Thu 21st May 2020 at 7:00am by krusty
Run > General
-
Time
14:41
-
Miles
1.32
-
Min/mi
11:07
-
Pacing
93%
-
WAVA
45.35
-
Stride(cm)
84
-
Cals
193
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 144cal 5.41/6.51mph
2) 0.32m - 3:35(11:09/m) 49cal 5.38/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:02 |
167 122-178 |
0.13 |
1:27 |
45 |
12:04 |
172 168-176 |
0.19 |
2:04 |
38 |
10:05 |
175 172-176 |
0.25 |
2:45 |
41 |
10:57 |
174 170-178 |
0.31 |
3:25 |
40 |
10:36 |
174 172-176 |
0.38 |
4:00 |
35 |
9:13 |
174 170-178 |
0.44 |
4:40 |
40 |
10:37 |
173 170-176 |
0.50 |
5:26 |
47 |
12:24 |
172 164-178 |
0.56 |
6:08 |
42 |
11:15 |
176 172-180 |
0.63 |
6:49 |
41 |
10:52 |
175 170-180 |
0.69 |
7:34 |
44 |
11:52 |
177 174-180 |
0.75 |
8:14 |
41 |
10:54 |
176 168-178 |
0.81 |
8:57 |
42 |
11:14 |
174 168-180 |
0.88 |
9:42 |
46 |
12:09 |
175 168-178 |
0.94 |
10:25 |
43 |
11:21 |
176 174-178 |
1.00 |
11:05 |
40 |
10:47 |
175 172-178 |
1.06 |
11:51 |
46 |
12:10 |
173 162-178 |
1.13 |
12:29 |
38 |
10:13 |
173 168-176 |
1.19 |
13:07 |
38 |
10:12 |
171 168-178 |
1.25 |
13:47 |
40 |
10:40 |
174 168-178 |
1.31 |
14:30 |
43 |
11:24 |
176 174-178 |
1.32 |
14:40 |
10 |
19:10 |
163 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
36.15% |
More |
800m |
5:18 |
10:41 |
41.21% |
More |
1km |
6:40 |
10:43 |
42.83% |
More |
Mile |
10:59 |
10:59 |
44.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
44.49 |
5km |
36:23 |
11:43 |
45.60 |
5M |
1:00:15 |
12:03 |
45.09 |
10km |
1:15:51 |
12:12 |
44.85 |
10M |
2:05:36 |
12:34 |
44.90 |
Half |
2:47:14 |
12:46 |
44.36 |
20M |
4:21:53 |
13:06 |
44.89 |
Mara |
5:48:40 |
13:18 |
44.96 |
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