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Thu 21st May 2020 at 4:00pm by ninjakdb

Run > General
  • Time
    56:10
  • Miles
    2.06
  • Min/mi
    27:16
  • Pacing
    76.4%
  • WAVA
    16.76
  • Stride(cm)
    85
  • Cals
    405
  • Cadence
    69
  • BPM
    92
  • %MHR
    53.4
  • B/mi
    2520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:21(24:21/m) 94/136bpm 179cal 2.46/16.22mph
2) 1m - 29:29(29:29/m) 92/111bpm 214cal 2.04/3.19mph
3) 0.06m - 2:20(41:52/m) 87/101bpm 12cal 1.43/2.55mph
24:21 29:29 2:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:18 106 100-113 2258 94 32-124
0.13 2:24 1:04 17:00 126 101-136 2142 60 30-136
0.19 3:39 1:16 20:13 112 104-122 2264 35 30-72
0.25 5:48 2:09 34:21 99 95-107 3401 56 30-122
0.31 7:15 1:26 23:01 90 86-99 2071 101 60-118
0.38 8:47 1:32 24:36 87 83-92 2141 71 32-130
0.44 10:23 1:37 25:47 94 88-97 2423 62 30-134
0.50 12:23 1:59 31:47 96 93-99 3051 40 30-62
0.56 14:16 1:54 30:21 91 81-99 2761 90 30-124
0.63 15:29 1:13 19:21 84 80-88 1626 107 104-114
0.69 17:02 1:33 24:56 87 79-94 2169 94 30-134
0.75 18:19 1:16 20:20 94 91-97 1912 113 112-116
0.81 20:02 1:43 27:31 88 80-101 2421 55 30-118
0.88 21:20 1:18 20:44 84 78-90 1742 111 108-114
0.94 22:35 1:15 20:02 87 80-96 1743 78 30-128
1.00 24:17 1:42 27:11 84 78-90 2283 90 30-126
1.06 26:01 1:44 27:47 83 76-88 2306 82 30-120
1.13 27:41 1:40 26:46 86 80-91 2302 55 30-118
1.19 29:24 1:43 27:26 96 81-106 2634 84 30-124
1.25 31:44 2:20 37:25 99 91-109 3704 54 30-120
1.31 33:21 1:37 25:49 100 91-109 2581 65 30-122
1.38 35:26 2:04 33:07 86 79-94 2849 58 30-126
1.44 37:22 1:56 31:01 84 77-95 2606 75 30-112
1.50 39:45 2:23 38:07 99 94-103 3774 46 30-122
1.56 41:12 1:27 23:12 97 89-102 2250 112 104-118
1.63 42:26 1:14 19:44 86 80-92 1697 116 110-124
1.69 44:27 2:02 32:28 95 84-101 3085 73 30-126
1.75 45:53 1:26 22:53 88 81-96 2014 109 100-114
1.81 47:43 1:50 29:15 83 75-90 2428 89 30-118
1.88 50:22 2:39 42:19 93 83-106 3936 51 30-122
1.94 51:10 48 12:52 105 103-108 1351 84 30-128
2.00 53:49 2:39 42:25 88 80-111 3732 47 30-114
2.06 56:09 2:20 41:58 87 75-101 3651 66 30-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 136 max Delete HR Trace

  • Cadence Distribution

    69 avge / 136 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.5 114 1.1 14:20 12:57
    Walk 34.0 35 0.9 19:07 20:09
    Still 40.4 - - 22:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:14 21:02 15.69% More
    800m 11:22 22:53 16.89% More
    1km 14:40 23:36 17.23% More
    Mile 24:11 24:11 17.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:07 26:07 16.63
    5km 1:26:49 27:57 16.69
    5M 2:23:47 28:45 16.42
    10km 3:01:01 29:08 16.28
    10M 4:59:46 29:59 16.13
    Half 6:39:06 30:28 15.98
    20M 10:24:59 31:15 15.95
    Mara 13:52:06 31:46 16.01
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