Thu 21st May 2020 at 7:00am by JCB

Bike > Mountain Biking

  • Time
    44:39
  • Miles
    9.08
  • Mph
    12.2
  • FBI
    51.71
  • Cals
    339
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    588
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Overcast. No rain. One fetchpoint bug. Accident on roundabout. Pedal crank hit surface, slid. Was turning right. In front of car that was heading the same way.

Split Summary
===
1) 16.79km - 44:39(2:40/km) 339cal
44:39

Pace

2% 2% 41% 56%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 6.54 81 68-105 743 2/4
0.50 3:20 1:02 14.46 119 105-136 494 2/2
0.75 4:23 1:04 14.16 130 119-138 551 5/1
1.00 5:21 57 15.67 121 113-123 463 3/2
1.25 6:17 57 15.91 125 120-129 471 2/4
1.50 7:09 52 17.43 136 129-140 468 3/3
1.75 8:05 56 16.11 137 128-142 510 2/1
2.00 9:03 59 15.34 131 123-142 512 3/2
2.25 10:01 58 15.52 120 115-124 464 1/6
2.50 10:54 52 17.23 112 103-121 390 4/1
2.75 11:50 56 15.99 112 106-118 420 2/4
3.00 12:41 51 17.73 118 114-123 399 1/8
3.25 14:10 1:30 10.04 117 105-123 699 3/4
3.50 15:18 1:07 13.35 118 111-123 530 5/2
3.75 16:18 1:00 15.03 109 102-115 435 1/9
4.00 17:09 51 17.71 115 108-125 390 1/7
4.25 17:56 48 18.82 125 110-137 399 1/3
4.50 18:50 54 16.80 128 119-133 457 6/1
4.75 20:05 1:15 11.97 131 124-138 657 5/1
5.00 21:26 1:21 11.14 125 117-130 673 9/6
5.25 22:30 1:04 14.10 114 110-118 485 3/4
5.50 23:54 1:24 10.66 121 107-137 681 13/0
5.75 25:03 1:09 13.08 117 101-130 537 3/2
6.00 26:07 1:04 14.04 116 106-125 496 3/5
6.25 27:05 58 15.59 135 124-145 520 0/4
6.50 28:03 58 15.55 147 144-151 567 2/3
6.75 29:07 1:04 14.01 137 130-145 587 1/2
7.00 30:15 1:08 13.29 123 102-137 555 2/2
7.25 31:11 56 15.98 106 97-114 398 1/5
7.50 32:02 51 17.63 113 107-125 385 2/5
7.75 32:52 50 18.17 130 118-136 429 2/1
8.00 33:47 56 16.10 129 122-132 481 4/1
8.25 34:56 1:09 13.06 123 115-127 565 2/3
8.50 36:13 1:17 11.68 118 108-125 606 7/2
8.75 37:31 1:18 11.58 104 100-108 539 7/0
9.00 38:40 1:08 13.16 107 93-117 488 2/6
9.25 39:50 1:10 12.78 110 103-115 516 2/6
9.50 40:46 56 15.94 118 111-123 444 5/1
9.75 41:40 54 16.80 124 118-129 443 4/1
10.00 42:39 59 15.32 122 112-130 478 4/1
10.25 43:34 55 16.39 135 130-139 494 2/2
10.43 44:39 1:05 10.03 127 114-136 760 3/0

Heart

120/151max
  • Show Beats/Mile

Elevation

Asc 142m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
19 2.3% 11.8
13 2.1% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:37 3:15 More
1km 2:04 3:19 More
Mile 3:31 3:31 More
5k 12:01 3:52 More
5 miles 20:11 4:02 More
10k 25:33 4:07 More
10 miles 41:13 4:07 More

Predictions

Dist Time Per Mile
10 miles 50:05 5:01
20km 1:04:51 5:13
15 miles 1:21:07 5:24
20 miles 1:54:13 5:43
40km 2:27:54 5:57
25 miles 2:28:56 5:57
42km 2:36:44 6:00
50 miles 5:39:38 6:48
56 miles 6:28:38 6:56
100 miles 12:54:33 7:45
112 miles 14:46:19 7:55

Bespoke Fields

Short Summary
Personal Plan
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