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JCB M45
Follow
-
Races
25 -
Miles
6924 -
Miles
2 -
Miles
755 -
WAVA
68.16% -
5k
22:02 -
Half
1:48:38 -
Mara
3:45:59
About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and two ultras (56km).
Groups
This user is a member of Conquercise Game, Developers, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 3km | 1 | 11:55
6:24/mi
|
68.16 | 11:55 68.16 | |||
| 5km | 15 | 22:02
7:06/mi
|
64.85 | 22:02 64.85 | |||
| 6km | 1 | 27:29
7:22/mi
|
61.90 | 27:29 61.90 | |||
| 10.5km | 1 | 53:15
8:10/mi
|
57.74 | 53:15 57.74 | |||
| 13.1mi | 1 | 1:48:38
8:18/mi
|
59.60 | 1:48:38 59.60 | |||
| 26.2mi | 4 | 3:45:59
8:38/mi
|
59.58 | 4:25:35 49.83 | 4:24:25 50.48 | 3:45:59 59.58 | |
| 56km | 2 | 6:42:05
11:33/mi
|
44.09 | 6:42:05 44.09 | 7:13:05 41.29 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2019 | 157 | 86 | 18 | 116 | 217 | 202 | 217 | 195 | 0 | 0 | 0 | 0 | 1207 |
| 2019 | 2 | 0 | 0 | 7 | 6 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2018 | 120 | 93 | 77 | 82 | 44 | 158 | 206 | 161 | 261 | 301 | 269 | 250 | 2022 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 25 | 31 | 2 | 356 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 104 | 212 | 1328 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 4 | 15 | 32 | 18 | 6 | 14 | 18 | 16 | 12 | 35 | 171 |
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
|
0.1mi,
14:33 Cross-Training - General
Split Summary
=== 1) 0.07km - 14:33(3:14:44/km) 37cal  Add a comment
0.1mi,
11:54Cross-Training - General
Split Summary
=== 1) 0.1km - 11:54(1:59:54/km) 25cal Add a comment
0.2mi,
7:02Cross-Training - Walking
Split Summary
=== 1) 0.31km - 7:02(22:33/km) 26cal Add a comment
1.6mi,
13:08Running - Warm Down
Split Summary
=== 1) 2.56km - 13:08(5:08/km) 128cal Add a comment
0.1mi,
2:08Cross-Training - Walking
Split Summary
=== 1) 0.21km - 2:08(10:21/km) 14cal Add a comment
4.2mi,
34:29Running - Easy
Split Summary
=== 1) 6.83km - 34:29(5:03/km) 352cal Add a comment
0.2mi,
2:17Cross-Training - Walking
Split Summary
=== 1) 0.25km - 2:17(9:05/km) 24cal Add a comment
1.1mi,
10:29Running - Warm Up
Split Summary
=== 1) 1.84km - 10:29(5:42/km) 94cal Add a comment |
0.1mi,
6:16 Cross-Training - General
Split Summary
=== 1) 0.15km - 6:16(42:22/km) 18cal Add a comment
0.2mi,
6:19Cross-Training - Walking
Split Summary
=== 1) 0.25km - 6:19(25:09/km) 21cal Add a comment
1.5mi,
11:30Running - Warm Down
Split Summary
=== 1) 2.41km - 11:30(4:47/km) 108cal Add a comment
0.1mi,
2:07Cross-Training - Walking
Split Summary
=== 1) 0.21km - 2:07(10:18/km) 16cal Add a comment
8.3mi,
1:09:12Running - Easy
Split Summary
=== 1) 13.3km - 1:09:12(5:12/km) 695cal Add a comment
0.2mi,
2:30Cross-Training - Walking
Split Summary
=== 1) 0.25km - 2:30(9:51/km) 14cal Add a comment
1.1mi,
9:46Running - Warm Up
Split Summary
=== 1) 1.82km - 9:46(5:21/km) 95cal Add a comment |
0mi,
9:55 Cross-Training - Walking
Split Summary
=== 1) 0.04km - 9:55(4:06:23/km) 22cal Add a comment
0.1mi,
7:09Cross-Training - General
Split Summary
=== 1) 0.18km - 7:09(40:10/km) 22cal Add a comment
0.1mi,
5:07Cross-Training - General
Split Summary
=== 1) 0.11km - 5:07(48:39/km) 17cal Add a comment
0.2mi,
7:29Cross-Training - Walking
Split Summary
=== 1) 0.32km - 7:29(23:10/km) 38cal Add a comment
1.5mi,
11:36Running - Warm Down
Split Summary
=== 1) 2.41km - 11:36(4:49/km) 117cal Add a comment
0.1mi,
2:02Cross-Training - Walking
Split Summary
=== 1) 0.19km - 2:02(10:28/km) 17cal Add a comment
3.7mi,
28:50Running - Easy
Split Summary
=== 1) 5.91km - 28:50(4:53/km) 291cal Add a comment
0.1mi,
2:07Cross-Training - Walking
Split Summary
=== 1) 0.22km - 2:07(9:25/km) 15cal Add a comment
1.2mi,
10:16Running - Warm Up
Split Summary
=== 1) 1.86km - 10:16(5:32/km) 96cal Add a comment |
0mi,
7:08 Cross-Training - General
Split Summary
=== 1) 0.03km - 7:08(3:29:30/km) 12cal Add a comment
0.2mi,
9:00Cross-Training - Walking
Split Summary
=== 1) 0.3km - 9:00(29:33/km) 36cal Add a comment
4.2mi,
39:13Running - Long Run
Split Summary
=== 1) 6.83km - 39:13(5:44/km) 378cal Fourth running part of long run. Add a comment
0.2mi,
3:09Cross-Training - Walking
Split Summary
=== 1) 0.3km - 3:09(10:37/km) 20cal Add a comment
2.3mi,
20:29Running - Long Run
Split Summary
=== 1) 3.75km - 20:29(5:28/km) 207cal Third running part of long run Add a comment
0.2mi,
2:45Cross-Training - Walking
Split Summary
=== 1) 0.24km - 2:45(11:14/km) 14cal Add a comment
7mi,
1:03:50Running - Long Run
Split Summary
=== 1) 11.27km - 1:03:50(5:40/km) 620cal Add a comment
7.6mi,
1:04:48Running - Long Run
Split Summary
=== 1) 12.2km - 1:04:48(5:19/km) 628cal Add a comment
0.2mi,
3:19Cross-Training - Walking
Split Summary
=== 1) 0.31km - 3:19(10:40/km) 29cal Add a comment
1.1mi,
10:04Running - Warm Up
Split Summary
=== 1) 1.84km - 10:04(5:28/km) 95cal Add a comment |
0.2mi,
12:44 Cross-Training - Walking
Split Summary
=== 1) 0.29km - 12:44(43:59/km) 38cal Add a comment
2.2mi,
15:59Cycling - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 121/141bpm 2) 1km - 3:41(3:41/km) 114/125bpm 3) 1km - 3:52(3:52/km) 125/133bpm 4) 0.6km - 3:06(5:10/km) 123/130bpm Add a comment
0.8mi,
9:09Running - Easy
Split Summary
=== 1) 1km - 7:33(7:33/km) 126/141bpm 2) 0.23km - 1:36(7:05/km) 134/138bpm Add a comment
12.4mi,
2:10:11Running - Long Run
Split Summary
=== 1) 1km - 6:50(6:50/km) 128/165bpm 2) 1km - 6:39(6:39/km) 127/167bpm 3) 1km - 6:24(6:24/km) 122/127bpm 4) 1km - 6:19(6:19/km) 123/146bpm 5) 1km - 6:11(6:11/km) 125/148bpm 6) 1km - 6:15(6:15/km) 132/160bpm 7) 1km - 6:13(6:13/km) 133/173bpm 8) 1km - 6:29(6:29/km) 139/206bpm 9) 1km - 6:26(6:26/km) 154/202bpm 10) 1km - 6:22(6:22/km) 158/196bpm 11) 1km - 6:28(6:28/km) 164/198bpm 12) 1km - 6:34(6:34/km) 158/200bpm 13) 1km - 6:29(6:29/km) 143/189bpm 14) 1km - 6:28(6:28/km) 184/204bpm 15) 1km - 6:37(6:37/km) 137/172bpm 16) 1km - 6:33(6:33/km) 154/205bpm 17) 1km - 6:27(6:27/km) 137/173bpm 18) 1km - 7:17(7:17/km) 137/182bpm 19) 1km - 6:24(6:24/km) 185/208bpm 20) 0.94km - 6:46(7:14/km) 159/185bpm Partly sunny. With hydration backpack. WSW. Heart rate monitor went bonkers. Add a comment
0.1mi,
1:25Running - Easy
Split Summary
=== 1) 0.11km - 1:25(12:51/km) 6cal Add a comment
2.1mi,
10:28Cycling - General
Split Summary
=== 1) 3.34km - 10:28(3:08/km) 76cal Add a comment |
0.2mi,
5:40 Cross-Training - General
Split Summary
=== 1) 0.24km - 5:40(23:15/km) 27cal Add a comment
0.3mi,
17:15Cross-Training - General
Split Summary
=== 1) 0.45km - 17:15(37:58/km) 63cal Add a comment
0.5mi,
45:50Cross-Training - General
Split Summary
=== 1) 0.85km - 45:50(53:42/km) 147cal Add a comment
2.8mi,
28:08Running - Recovery Run
Split Summary
=== 1) 1km - 6:51(6:51/km) 121/127bpm 2) 1km - 6:11(6:11/km) 124/128bpm 3) 1km - 6:01(6:01/km) 132/143bpm 4) 1km - 6:05(6:05/km) 134/153bpm 5) 0.47km - 3:00(6:21/km) 131/135bpm Mostly overcast. With hydration backpack. Short run to collect fetchpoint bug. Add a comment |
0mi,
2:55 Cross-Training - General
Split Summary
=== 1) 0.06km - 2:55(47:11/km) 9cal Add a comment
0.3mi,
36:50Cross-Training - General
Split Summary
=== 1) 0.53km - 36:50(1:10:07/km) 97cal Add a comment
0.3mi,
4:08:11Cross-Training - General
Split Summary
=== 1) 0.55km - 4:08:11(7:32:48/km) 358cal Add a comment
0.2mi,
15:14Cross-Training - General
Split Summary
=== 1) 0.3km - 15:14(50:18/km) 49cal Add a comment
0.2mi,
6:55Cross-Training - Walking
Split Summary
=== 1) 0.29km - 6:55(23:44/km) 27cal Add a comment
1.5mi,
12:12Running - Warm Down
Split Summary
=== 1) 2.47km - 12:12(4:56/km) 125cal Add a comment
0.1mi,
2:00Cross-Training - Walking
Split Summary
=== 1) 0.18km - 2:00(11:12/km) 15cal Add a comment
5mi,
40:53Running - Easy
Split Summary
=== 1) 8.01km - 40:53(5:06/km) 395cal Add a comment
0.2mi,
2:59Cross-Training - Walking
Split Summary
=== 1) 0.31km - 2:59(9:29/km) 23cal Add a comment
1.1mi,
9:34Running - Warm Up
Split Summary
=== 1) 1.83km - 9:34(5:14/km) 87cal Add a comment |
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
|
0mi,
55 Cross-Training - General
Split Summary
=== 1) 0.01km - 55(1:04:58/km) 3cal Add a comment
0.1mi,
9:00Cross-Training - General
Split Summary
=== 1) 0.12km - 9:00(1:15:49/km) 23cal Add a comment
0.1mi,
2:54Cross-Training - Walking
Split Summary
=== 1) 0.21km - 2:54(13:59/km) 17cal Add a comment
1.6mi,
13:19Running - Warm Down
Split Summary
=== 1) 2.51km - 13:19(5:19/km) 133cal Add a comment
0.1mi,
2:07Cross-Training - Walking
Split Summary
=== 1) 0.2km - 2:07(10:25/km) 15cal Add a comment
4.9mi,
41:44Running - Easy
Split Summary
=== 1) 7.84km - 41:44(5:19/km) 418cal Add a comment
0.2mi,
2:56Cross-Training - Walking
Split Summary
=== 1) 0.27km - 2:56(10:47/km) 21cal Add a comment
1.1mi,
9:59Running - Warm Up
Split Summary
=== 1) 1.82km - 9:59(5:29/km) 94cal Add a comment |
0.6mi,
15:32 Cross-Training - Walking
Split Summary
=== 1) 0.92km - 15:32(16:52/km) 84cal Add a comment
0.1mi,
3:18Cross-Training - Walking
Split Summary
=== 1) 0.21km - 3:18(15:34/km) 20cal Add a comment
1.6mi,
12:06Running - Warm Down
Split Summary
=== 1) 2.51km - 12:06(4:49/km) 116cal Add a comment
0.1mi,
1:59Cross-Training - Walking
Split Summary
=== 1) 0.19km - 1:59(10:40/km) 15cal Add a comment
5.5mi,
45:31Running - Easy
Split Summary
=== 1) 8.77km - 45:31(5:11/km) 457cal Add a comment
0.2mi,
2:32Cross-Training - Walking
Split Summary
=== 1) 0.24km - 2:32(10:26/km) 14cal Add a comment
1.1mi,
10:21Running - Warm Up
Split Summary
=== 1) 1.83km - 10:21(5:39/km) 95cal Add a comment |
1.2mi,
29:56 Cross-Training - General
Split Summary
=== 1) 1.85km - 29:56(16:09/km) 161cal Add a comment
0.1mi,
9:05Cross-Training - General
Split Summary
=== 1) 0.13km - 9:05(1:09:26/km) 23cal Add a comment
0.1mi,
3:59Cross-Training - Walking
Split Summary
=== 1) 0.23km - 3:59(17:42/km) 22cal Add a comment
1.6mi,
12:06Running - Warm Down
Split Summary
=== 1) 2.53km - 12:06(4:47/km) 117cal Add a comment
0.1mi,
2:03Cross-Training - Walking
Split Summary
=== 1) 0.18km - 2:03(11:10/km) 16cal Add a comment
5.9mi,
48:10Running - Easy
Split Summary
=== 1) 9.41km - 48:10(5:07/km) 477cal Add a comment
0.2mi,
2:40Cross-Training - Walking
Split Summary
=== 1) 0.26km - 2:40(10:25/km) 14cal Add a comment
1.1mi,
10:01Running - Warm Up
Split Summary
=== 1) 1.8km - 10:01(5:33/km) 95cal Add a comment |
0.1mi,
1:07 Running - Warm Down
Split Summary
=== 1) 0.17km - 1:07(6:34/km) 9cal Add a comment
0.2mi,
4:37Cross-Training - Walking
Split Summary
=== 1) 0.37km - 4:37(12:23/km) 30cal Add a comment
1.5mi,
12:41Running - Easy
Split Summary
=== 1) 2.48km - 12:41(5:07/km) 120cal Add a comment
0.1mi,
2:11Cross-Training - Walking
Split Summary
=== 1) 0.2km - 2:11(10:51/km) 24cal Add a comment
2.4mi,
19:36Running - Easy
Split Summary
=== 1) 3.86km - 19:36(5:04/km) 195cal Add a comment
5.7mi,
45:18Running - Easy
Split Summary
=== 1) 9.11km - 45:18(4:58/km) 463cal Add a comment |
0.4mi,
20:43 Cross-Training - General
Split Summary
=== 1) 0.63km - 20:43(32:49/km) 77cal Add a comment
7.6mi,
1:09:26Running - Long Run
Split Summary
=== 1) 12.3km - 1:09:26(5:39/km) 681cal Add a comment
0.1mi,
2:44Cross-Training - Walking
Split Summary
=== 1) 0.21km - 2:44(13:01/km) 22cal Add a comment
9.6mi,
1:25:43Running - Long Run
Split Summary
=== 1) 15.42km - 1:25:43(5:33/km) 839cal Add a comment
6.4mi,
53:15Running - Long Run
Split Summary
=== 1) 10.27km - 53:15(5:11/km) 517cal Add a comment |
1.4mi,
17:13 Running - Easy
Split Summary
=== 1) 1km - 6:35(6:35/km) 2) 1km - 7:06(7:06/km) 3) 0.26km - 3:32(13:26/km) Run with Joey. Add a comment
0.2mi,
15:01Cross-Training - Walking
Split Summary
=== 1) 0.28km - 15:01(54:00/km) 40cal Add a comment
6.7mi,
56:41Running - Recovery Run
Split Summary
=== 1) 10.83km - 56:41(5:14/km) 558cal Add a comment |
0mi,
4:37 Cross-Training - General
Split Summary
=== 1) 0.05km - 4:37(1:24:18/km) 19cal Add a comment
0.6mi,
23:01Cross-Training - General
Split Summary
=== 1) 0.93km - 23:01(24:38/km) 101cal Add a comment
0.2mi,
5:52Cross-Training - General
Split Summary
=== 1) 0.24km - 5:52(24:23/km) 30cal Add a comment
0.1mi,
8:56Cross-Training - General
Split Summary
=== 1) 0.22km - 8:56(40:24/km) 29cal Add a comment
0.1mi,
5:00Cross-Training - General
Split Summary
=== 1) 0.08km - 5:00(1:04:15/km) 14cal Add a comment
0.2mi,
7:34Cross-Training - General
Split Summary
=== 1) 0.26km - 7:34(29:13/km) 31cal Add a comment
0.1mi,
5:29Cross-Training - General
Split Summary
=== 1) 0.11km - 5:29(48:45/km) 21cal Add a comment |
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
|
0.6mi,
16:05 Cross-Training - Walking
Split Summary
=== 1) 0.9km - 16:05(17:52/km) 76cal Add a comment
0.1mi,
10:07Cross-Training - General
Split Summary
=== 1) 0.14km - 10:07(1:12:12/km) 27cal Add a comment
0.3mi,
6:57Cross-Training - Walking
Split Summary
=== 1) 0.51km - 6:57(13:38/km) 43cal Add a comment
1.6mi,
13:46Running - Warm Down
Split Summary
=== 1) 2.51km - 13:46(5:30/km) 145cal Add a comment
0.1mi,
2:05Cross-Training - Walking
Split Summary
=== 1) 0.2km - 2:05(10:29/km) 15cal Add a comment
7.3mi,
1:03:34Running - Easy
Split Summary
=== 1) 11.72km - 1:03:34(5:26/km) 649cal Add a comment
0.2mi,
2:32Cross-Training - Walking
Split Summary
=== 1) 0.26km - 2:32(9:40/km) 14cal Add a comment
1.2mi,
10:23Running - Warm Up
Split Summary
=== 1) 1.88km - 10:23(5:32/km) 100cal Add a comment |
0.1mi,
5:10 Cross-Training - Walking
Split Summary
=== 1) 0.08km - 5:10(1:04:45/km) 16cal Add a comment
0.3mi,
5:43Cross-Training - Walking
Split Summary
=== 1) 0.49km - 5:43(11:35/km) 42cal Add a comment
1.5mi,
11:01Running - Warm Down
Split Summary
=== 1) 2.48km - 11:01(4:27/km) 109cal Add a comment
0.1mi,
1:48Cross-Training - Walking
Split Summary
=== 1) 0.19km - 1:48(9:24/km) 16cal Add a comment
5.1mi,
38:18Running - Tempo
Split Summary
=== 1) 8.13km - 38:18(4:43/km) 385cal Add a comment
0.1mi,
1:59Cross-Training - Walking
Split Summary
=== 1) 0.2km - 1:59(9:46/km) 8cal Add a comment
1.1mi,
8:50Running - Warm Up
Split Summary
=== 1) 1.78km - 8:50(4:58/km) 79cal Add a comment |
0mi,
4:01 Cross-Training - Walking
Split Summary
=== 1) 0.04km - 4:01(1:52:19/km) 10cal Add a comment
0.1mi,
4:27Cross-Training - Walking
Split Summary
=== 1) 0.09km - 4:27(51:00/km) 14cal Add a comment
0.3mi,
13:53Cross-Training - Walking
Split Summary
=== 1) 0.46km - 13:53(30:19/km) 52cal Add a comment
0.3mi,
4:17Cross-Training - Walking
Split Summary
=== 1) 0.4km - 4:17(10:49/km) 24cal Add a comment
1.6mi,
11:43Running - Warm Down
Split Summary
=== 1) 2.54km - 11:43(4:37/km) 124cal Add a comment
0.1mi,
1:51Cross-Training - Walking
Split Summary
=== 1) 0.19km - 1:51(9:54/km) 15cal Add a comment
4.7mi,
37:23Running - Easy
Split Summary
=== 1) 7.51km - 37:23(4:58/km) 382cal Add a comment
0.1mi,
2:08Cross-Training - Walking
Split Summary
=== 1) 0.22km - 2:08(9:50/km) 16cal Add a comment
1.2mi,
9:50Running - Warm Up
Split Summary
=== 1) 1.86km - 9:50(5:18/km) 96cal Add a comment |
0.4mi,
28:31 Cross-Training - General
Split Summary
=== 1) 0.69km - 28:31(41:15/km) 99cal Add a comment
0.1mi,
1:14Running - General
Split Summary
=== 1) 0.21km - 1:14(5:53/km) 7cal Add a comment
0.1mi,
2:33Cross-Training - General
Split Summary
=== 1) 0.21km - 2:33(12:12/km) 24cal Add a comment
0.3mi,
51:29Cross-Training - General
Split Summary
=== 1) 0.41km - 51:29(2:06:32/km) 93cal Add a comment
0.2mi,
21:40Cross-Training - General
Split Summary
=== 1) 0.37km - 21:40(57:58/km) 65cal Add a comment
0.1mi,
9:07Cross-Training - General
Split Summary
=== 1) 0.19km - 9:07(47:47/km) 36cal Add a comment
0mi,
3:15Cross-Training - General
Split Summary
=== 1) 0.02km - 3:15(3:32:33/km) 9cal Add a comment
0mi,
3:23Cross-Training - General
Split Summary
=== 1) 0.04km - 3:23(1:20:14/km) 10cal Add a comment
0.1mi,
3:56Cross-Training - General
Split Summary
=== 1) 0.1km - 3:56(40:31/km) 13cal Add a comment
0.1mi,
3:56Cross-Training - General
Split Summary
=== 1) 0.1km - 3:56(40:31/km) 13cal Add a comment
0.2mi,
3:22Cross-Training - Walking
Split Summary
=== 1) 0.33km - 3:22(10:11/km) 22cal Add a comment
1.6mi,
15:41Running - Warm Down
Split Summary
=== 1) 2.52km - 15:41(6:14/km) 135cal Add a comment
0.1mi,
1:54Cross-Training - Walking
Split Summary
=== 1) 0.18km - 1:54(10:19/km) 16cal Add a comment
7.5mi,
1:02:41Running - Easy
Split Summary
=== 1) 12km - 1:02:41(5:13/km) 627cal Add a comment
0.2mi,
2:24Cross-Training - Walking
Split Summary
=== 1) 0.24km - 2:24(9:52/km) 14cal Add a comment
1.1mi,
9:58Running - Warm Up
Split Summary
=== 1) 1.82km - 9:58(5:28/km) 95cal Add a comment |
0.1mi,
48 Running - Warm Down
Split Summary
=== 1) 0.12km - 48(6:48/km) 8cal Add a comment
0.2mi,
3:49Cross-Training - Walking
Split Summary
=== 1) 0.33km - 3:49(11:32/km) 21cal Add a comment
1.6mi,
13:10Running - Warm Down
Split Summary
=== 1) 2.5km - 13:10(5:16/km) 136cal Add a comment
0.1mi,
1:54Cross-Training - Walking
Split Summary
=== 1) 0.2km - 1:54(9:44/km) 15cal Add a comment
1.5mi,
14:04Running - Medium Long Run
Split Summary
=== 1) 2.43km - 14:04(5:47/km) 139cal Add a comment
8.8mi,
1:18:32Running - Medium Long Run
Split Summary
=== 1) 14.08km - 1:18:32(5:35/km) 807cal Add a comment
0.2mi,
2:29Cross-Training - Walking
Split Summary
=== 1) 0.26km - 2:29(9:43/km) 15cal Add a comment
1.1mi,
10:01Running - Warm Up
Split Summary
=== 1) 1.82km - 10:01(5:30/km) 95cal Add a comment |
0.1mi,
2:06 Cross-Training - Walking
Split Summary
=== 1) 0.2km - 2:06(10:16/km) 15cal Add a comment
7.7mi,
1:11:10Running - Easy
Split Summary
=== 1) 1km - 6:01(6:01/km) 160/198bpm 2) 1km - 6:00(6:00/km) 131/141bpm 3) 1km - 5:37(5:37/km) 132/141bpm 4) 1km - 5:39(5:39/km) 136/151bpm 5) 1km - 5:37(5:37/km) 132/143bpm 6) 1km - 5:56(5:56/km) 129/135bpm 7) 1km - 5:36(5:36/km) 131/136bpm 8) 1km - 5:58(5:58/km) 135/139bpm 9) 1km - 5:49(5:49/km) 135/143bpm 10) 1km - 5:18(5:18/km) 138/156bpm 11) 1km - 5:31(5:31/km) 143/166bpm 12) 1km - 5:57(5:57/km) 132/138bpm 13) 0.35km - 2:11(6:15/km) 148/186bpm Add a comment |
0mi,
27:32 Cross-Training - General
Split Summary
=== 1) 0.07km - 27:32(6:37:22/km) 48cal Add a comment
0.1mi,
2:39Cross-Training - General
Split Summary
=== 1) 0.17km - 2:39(15:31/km) 17cal Add a comment
0.1mi,
13:25Cross-Training - General
Split Summary
=== 1) 0.14km - 13:25(1:35:55/km) 29cal Add a comment
0.1mi,
2:09Cross-Training - Walking
Split Summary
=== 1) 0.22km - 2:09(9:51/km) 14cal Add a comment
0.2mi,
1:30Running - Easy
Split Summary
=== 1) 0.24km - 1:30(6:08/km) 17cal Add a comment |
|
Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
|
|
0.1mi,
9:25 Cross-Training - General
Split Summary
=== 1) 0.14km - 9:25(1:06:17/km) 27cal Add a comment
0.2mi,
3:26Cross-Training - Walking
Split Summary
=== 1) 0.32km - 3:26(10:44/km) 22cal Add a comment
2.9mi,
21:54Running - Warm Down
Split Summary
=== 1) 4.7km - 21:54(4:40/km) 233cal Add a comment
0.1mi,
1:46Cross-Training - Walking
Split Summary
=== 1) 0.17km - 1:46(10:17/km) 18cal Add a comment
7.9mi,
1:01:08Running - Easy
Split Summary
=== 1) 12.67km - 1:01:08(4:50/km) 629cal Add a comment
0.2mi,
2:22Cross-Training - Walking
Split Summary
=== 1) 0.25km - 2:22(9:27/km) 24cal Add a comment
1.1mi,
9:49Running - Warm Up
Split Summary
=== 1) 1.84km - 9:49(5:20/km) 87cal Add a comment |
0.6mi,
22:11 Cross-Training - Walking
Split Summary
=== 1) 0.97km - 22:11(22:53/km) 95cal Add a comment
0.1mi,
1:28:27Cross-Training - Walking
Split Summary
=== 1) 0.23km - 1:28:27(6:24:41/km) 145cal Add a comment
0.1mi,
3:13Cross-Training - Walking
Split Summary
=== 1) 0.12km - 3:13(27:17/km) 18cal Add a comment
0.3mi,
5:09Cross-Training - Walking
Split Summary
=== 1) 0.43km - 5:09(11:55/km) 33cal Add a comment
3.6mi,
29:44Running - Easy
Split Summary
=== 1) 5.83km - 29:44(5:06/km) 292cal Add a comment
0.1mi,
2:22Cross-Training - Walking
Split Summary
=== 1) 0.21km - 2:22(11:10/km) 16cal Add a comment
8mi,
1:02:59Running - Easy
Split Summary
=== 1) 12.91km - 1:02:59(4:53/km) 636cal Add a comment
0.1mi,
2:05Cross-Training - Walking
Split Summary
=== 1) 0.22km - 2:05(9:19/km) 15cal Add a comment
1.2mi,
10:20Running - Warm Up
Split Summary
=== 1) 1.88km - 10:20(5:29/km) 95cal Add a comment |
0.4mi,
1:34:54 Cross-Training - General
Split Summary
=== 1) 0.59km - 1:34:54(2:40:41/km) 223cal Add a comment
0.1mi,
4:28Cross-Training - General
Split Summary
=== 1) 0.16km - 4:28(28:36/km) 18cal Add a comment
0.3mi,
4:55Cross-Training - Walking
Split Summary
=== 1) 0.44km - 4:55(11:08/km) 37cal Add a comment
3mi,
26:45Running - Warm Down
Split Summary
=== 1) 4.89km - 26:45(5:28/km) 254cal Add a comment
0.1mi,
1:50Cross-Training - Walking
Split Summary
=== 1) 0.18km - 1:50(10:04/km) 16cal Add a comment
8mi,
1:09:54Running - Easy
Split Summary
=== 1) 12.93km - 1:09:54(5:24/km) 676cal Add a comment
0.2mi,
2:16Cross-Training - Walking
Split Summary
=== 1) 0.25km - 2:16(8:53/km) 15cal Add a comment
1.1mi,
10:02Running - Warm Up
Split Summary
=== 1) 1.8km - 10:02(5:34/km) 95cal Add a comment |
0.2mi,
17:04 Cross-Training - General
Split Summary
=== 1) 0.3km - 17:04(56:40/km) 61cal Add a comment
0.1mi,
21:44Cross-Training - General
Split Summary
=== 1) 0.15km - 21:44(2:27:25/km) 37cal Add a comment
0.1mi,
16:40Cross-Training - General
Split Summary
=== 1) 0.13km - 16:40(2:06:04/km) 35cal Add a comment
0.2mi,
3:56Cross-Training - Walking
Split Summary
=== 1) 0.34km - 3:56(11:33/km) 30cal Add a comment
3.9mi,
31:08Running - Warm Down
Split Summary
=== 1) 6.34km - 31:08(4:55/km) 338cal Add a comment
0.1mi,
2:12Cross-Training - Walking
Split Summary
=== 1) 0.21km - 2:12(10:21/km) 16cal Add a comment
9.5mi,
1:22:25Running - Medium Long Run
Split Summary
=== 1) 15.28km - 1:22:25(5:24/km) 837cal Add a comment |
0.1mi,
6:44 Cross-Training - General
Split Summary
=== 1) 0.18km - 6:44(37:10/km) 28cal Add a comment
0.1mi,
1:32Cross-Training - General
Split Summary
=== 1) 0.12km - 1:32(12:46/km) 12cal Add a comment
0.2mi,
3:41Cross-Training - Walking
Split Summary
=== 1) 0.32km - 3:41(11:35/km) 23cal Add a comment
4.1mi,
34:59Running - Recovery Run
Split Summary
=== 1) 6.55km - 34:59(5:21/km) 340cal Add a comment
0.1mi,
2:04Cross-Training - Walking
Split Summary
=== 1) 0.22km - 2:04(9:35/km) 18cal Add a comment
10.1mi,
1:28:49Running - Recovery Run
Split Summary
=== 1) 16.2km - 1:28:49(5:29/km) 861cal Add a comment |
0.7mi,
26:09 Cross-Training - General
Split Summary
=== 1) 1.11km - 26:09(23:29/km) 99cal Add a comment
0.1mi,
6:29Cross-Training - General
Split Summary
=== 1) 0.11km - 6:29(56:47/km) 18cal Add a comment
6.8mi,
57:56Running - Easy
Split Summary
=== 1) 10.88km - 57:56(5:19/km) 561cal Add a comment |
0.2mi,
3:46 Cross-Training - Walking
Split Summary
=== 1) 0.32km - 3:46(11:46/km) 33cal Add a comment
9.1mi,
1:19:55Running - Easy
Split Summary
=== 1) 14.56km - 1:19:55(5:29/km) 822cal Add a comment |