JCB

Last on at 4pm, 26th Jul 2024

M50

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Races
46
Miles
12847
Miles
5
Miles
1588
Miles
1609
WAVA
69.30%
Mile
7:41
5k
21:33
5M
45:14
10k
52:32
Half
1:48:38
Mara
3:45:59
50k
5:38:05

About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km). Show More...

About Me

Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).

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Recent Blogs
F'Laps 2024	9th Jul
The Hungarian word for cheese is apparently 'sajt'. And the pronunciation starts with 'sh' and rhymes with 'kite'.	Jun 2024
2024 fetch virtual challenge: run/walk, and rundle	Apr 2024
14 1s, 13 4s and 13 8s	Apr 2024
Banana peeling	Feb 2024

My parkrun
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Recent Training
27th Jul	General	0.6mi	14:27
27th Jul	General	0.1mi	6:12
27th Jul	General	0mi	47
27th Jul	General	0.1mi	40
27th Jul	General	0.1mi	1:58

12 Month Benchmarks	Run	Bike
100m	8	10
200m	41	21
Mile	7:15	3:59
5k	23:32	0
5mi	43:01	0
10k	53:39	0
10mi	1:38:53	0
Half	2:10:58	0
20mi	3:22:41	0
Mara	4:26:11	0

Recent Pictures	Show more

Recent Threads
F'Laps 2024
Wednesday Lurkerthon
Joke of the day........
SpreadEveryone: The Fetchland Excel wire
Run The Sum
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1								7:41 55.87	7:41 7:41/mi	55.87
3km	1			11:55 69.30						11:55 6:24/mi	69.30
3.8km	2				15:48 68.23					15:48 6:39/mi	68.23
5km	24			22:02 64.26	21:33 66.21	41:42 34.22			23:29 62.71	21:33 6:56/mi	66.21
6km	1		27:29 61.67							27:29 7:22/mi	61.67
5mi	2					45:14 51.31				45:14 9:03/mi	51.31
10km	2					52:32 55.16				52:32 8:27/mi	55.16
10.5km	1	53:15 55.93								53:15 8:10/mi	55.93
13.1mi	1			1:48:38 57.79						1:48:38 8:18/mi	57.79
26.2mi	4	4:25:35 48.75	4:24:25 49.37	3:45:59 58.25						3:45:59 8:38/mi	58.25
50km	1				5:38:05 48.30					5:38:05 10:53/mi	48.30
56km	5			6:42:05 46.17	7:13:05 43.22	7:26:24 42.29	7:53:46 40.19	7:48:06 41.03		6:42:05 11:33/mi	46.17

2024		Result	WAVA	Distance
6 Jul	F’Laps	0 / 0	0.00	24hr
14 Jan	Two Bays Trail Run 56k		0.00	56km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	50:04	29.41	5km
16 Sep	Phillip Island parkrun	23:29	62.71	5km
9 Sep	Phillip Island parkrun	24:12	60.85	5km
2 Sep	Phillip Island parkrun	25:14	58.36	5km
1 Sep	Fetch Virtual 5K Challenge SB	23:29	62.71	5km
1 Aug	Fetch Virtual 5K Challenge	26:13	56.17	5km
1 Jul	July Virtual Mile PB	7:41	55.87	1mi
15 Jan	Two Bays Trail Run 56k		0.00	56km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
16 Jan	Two Bays Trail Run 56k SB	7:48:06	41.03	56km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
1 Apr	April 1st, virtual 10k		0.00	10km
17 Jan	Two Bays Trail Run SB	7:53:46	40.19	56km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k	1:21:49	35.42	10km
16 May	Fetch Virtual Weekend 5 Mile	47:15	49.12	5mi
1 Apr	April 1st, virtual 10k PB	52:32	55.16	10km
31 Mar	The Fetch Five PB	45:14	51.31	5mi
21 Mar	Fake parkrun SB	41:42	34.22	5km
12 Jan	Two Bays Trail Run 56k SB	7:26:24	42.29	56km
2019		Result	WAVA	Distance
24 Nov	Sri Chinmoy Tan Team Relays Lap 2	16:19	66.07	3.83km
24 Nov	Sri Chinmoy Tan Team Relays Lap 1 PB	15:48	68.23	3.83km
26 Oct	Phillip Island parkrun PB	21:33	66.21	5km
21 Sep	Phillip Island parkrun	22:29	63.46	5km
15 Sep	Phillip Island Running Festival: 50km PB	5:38:05	48.30	50km
13 Jan	Two Bays Trail Run 56k SB	7:13:05	43.22	56km
2018		Result	WAVA	Distance
25 Nov	Sri Chinmoy Tan Team Relays + Marathon PB	3:45:59	58.25	26.2mi
4 Nov	Coronet Bay Fun Run - 3km PB	11:55	69.30	3km
22 Sep	Phillip Island parkrun SB	22:02	64.26	5km
15 Sep	Phillip Island parkrun	24:27	57.91	5km
1 Sep	Phillip Island parkrun	23:09	61.16	5km
18 Aug	Phillip Island parkrun	22:56	61.74	5km
11 Aug	Phillip Island parkrun	22:19	63.44	5km
28 Jul	Phillip Island parkrun	22:21	63.35	5km
22 Jul	Sri Chinmoy Winter Running Festival Half Marathon PB	1:48:38	57.79	13.1mi
7 Jul	Phillip Island parkrun	28:12	49.82	5km
30 Jun	Phillip Island parkrun	22:54	61.35	5km
2 Jun	Phillip Island parkrun	24:11	58.10	5km
26 May	Phillip Island parkrun	24:01	58.50	5km
19 May	Phillip Island parkrun	23:55	58.75	5km
12 May	Phillip Island parkrun	23:45	59.16	5km
14 Apr	Phillip Island parkrun	23:34	59.62	5km
27 Jan	Phillip Island parkrun	23:58	58.62	5km
14 Jan	Two Bays Trail Run 56k PB	6:42:05	46.17	56km
6 Jan	Phillip Island parkrun	22:05	63.62	5km
2017		Result	WAVA	Distance
26 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:24:25	49.37	26.2mi
5 Nov	Coronet Bay Fun Run - 6km PB	27:29	61.67	6km
23 Jul	Sri Chinmoy Princes Park Winter Running Festival Marathon	4:42:56	46.14	26.2mi
2016		Result	WAVA	Distance
18 Dec	Sri Chinmoy Cherry Lake Christmas Run 10.5k PB	53:15	55.93	10.5km
27 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:25:35	48.75	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	31	34	39	35	33	21	0	0	0	0	0	220
2024	88	77	53	60	67	72	55	0	0	0	0	0	472
2024	0	4	0	0	0	0	0	0	0	0	0	0	4
2023	19	23	18	18	21	19	18	24	36	24	27	24	271
2023	63	42	49	71	57	27	179	95	110	114	194	139	1139
2023	13	5	0	0	0	0	0	0	0	0	0	4	22
2022	34	20	11	17	15	20	26	33	52	69	35	36	370
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.2
2022	168	67	107	70	84	71	70	35	41	77	60	99	950
2022	4	7	61	139	56	3	10	0	3	0	0	89	371
2021	15	16	29	25	22	13	27	7	3	15	22	33	229
2021	0	0	0.6	0	1.8	0	0	0	0	0	0	0.2	2.6
2021	77	15	12	19	69	31	77	168	177	237	240	251	1372
2021	0	0	2	13	60	14	11	7	0	0	3	5	114
2020	20	25	25	16	10	17	14	14	18	14	14	18	203
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	102	31	115	351	65	29	21	18	120	44	103	109	1108
2020	2	11	43	68	49	39	12	13	0	4	10	0	251
2019	6	15	57	28	29	17	18	21	23	19	27	22	283
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.6	1
2019	157	86	18	116	217	202	217	313	161	210	211	181	2088
2019	2	0	0	6	6	0	4	0	24	14	0	33	89
2018	1	0	0	4	0	2	0	0	1	5	4	7	24
2018	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2018	120	93	77	82	44	158	206	161	261	301	269	250	2022
2018	0	0	0	0	2	24	26	149	97	25	31	2	356
2017	0	0	0	0	0	0	0	0	2	6	1	1	10
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	64	86	62	19	54	98	87	197	156	190	104	212	1328
2016	19	57	88	51	125	126	125	129	140	123	123	119	1225
2016	228	31	0	50	0	0	0	0	0	0	0	0	309
2015	5	19	26	73	62	63	102	80	38	49	57	36	610
2015	0	12	0	18	0	0	0	0	0	0	0	37	66
2014	32	34	43	27	35	27	35	26	20	59	16	10	363
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	4	15	32	18	6	14	18	16	12	35	171

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.1mi, 2:02 Run - General 1) 0.11km - 2:02(18:58/km) 140/164bpm [2655b/km] 23cal 3.16/5.68kmph Add a comment 0.1mi, 8:48 Walk - General 1) 0.07km - 8:48(2:01:03/km) 74/104bpm [8957b/km] 27cal 0.5/2.25kmph Add a comment 5.8mi, 3:27:52 Walk - Geocaching 1) 1km - 23:00(23:00/km) 97/127bpm [2232b/km] 101cal 21/76rpm 2.61/4.94kmph 2) 1km - 20:33(20:33/km) 99/126bpm [2034b/km] 77cal 26/78rpm 2.92/3.96kmph 3) 1km - 29:58(29:58/km) 84/92bpm [2518b/km] 57cal 13/54rpm 2/5.78kmph 4) 1km - 25:01(25:01/km) 98/121bpm [2452b/km] 92cal 19/76rpm 2.4/4.9kmph 5) 1km - 17:06(17:06/km) 101/118bpm [1728b/km] 69cal 38/56rpm 3.51/4.57kmph 6) 1km - 29:04(29:04/km) 93/123bpm [2703b/km] 109cal 11/55rpm 2.06/5.88kmph 7) 1km - 29:50(29:50/km) 79/113bpm [2357b/km] 84cal 16/76rpm 2.01/6.38kmph 8) 1km - 16:25(16:25/km) 102/115bpm [1674b/km] 64cal 38/56rpm 3.66/5.34kmph 9) 1km - 13:24(13:24/km) 98/110bpm [1313b/km] 62cal 49/58rpm 4.48/5.54kmph 10) 0.27km - 3:31(13:11/km) 94/101bpm [1240b/km] 16cal 49/55rpm 4.55/4.9kmph Add a comment 0.1mi, 23:18 Walk - General 1) 0.17km - 23:18(2:18:06/km) 70/127bpm [9667b/km] 61cal 0.44/3.19kmph Add a comment 0.1mi, 15:08 Walk - General 1) 0.19km - 15:08(1:18:59/km) 77/123bpm [6082b/km] 51cal 0.76/0kmph Add a comment 0mi, 1:44 Walk - General 1) 0.03km - 1:44(1:07:20/km) 93/98bpm [6261b/km] 9cal 0.89/0kmph Add a comment	0.1mi, 1:15 Run - General 1) 0.2km - 1:15(6:23/km) 124/132bpm [792b/km] 12cal 9.39/10.88kmph Add a comment 0mi, 3:33 Walk - General 1) 0.05km - 3:33(1:15:38/km) 101/120bpm [7640b/km] 23cal 0.79/3.66kmph Add a comment 0.1mi, 15:09 Walk - General 1) 0.13km - 15:09(1:54:21/km) 79/110bpm [9033b/km] 53cal 0.53/4.47kmph Add a comment 0.1mi, 7:09 Walk - General 1) 0.08km - 7:09(1:27:23/km) 88/99bpm [7689b/km] 34cal 0.69/0kmph Add a comment 0.2mi, 8:45 Walk - General 1) 0.24km - 8:45(35:54/km) 91/119bpm [3267b/km] 43cal 1/62rpm 1.67/24.89kmph Add a comment	0.1mi, 12:02 Walk - General 1) 0.16km - 12:02(1:14:59/km) 80/107bpm [5999b/km] 43cal 1/72rpm 0.8/28.32kmph Add a comment 0.1mi, 1:19 Run - General 1) 0.2km - 1:19(6:43/km) 139/150bpm [934b/km] 14cal 8.94/9.54kmph Add a comment 0.8mi, 20:54 Walk - General 1) 1km - 16:47(16:47/km) 91/121bpm [1527b/km] 83cal 9/75rpm 3.57/4.77kmph 2) 0.22km - 4:07(18:40/km) 95/111bpm [1773b/km] 19cal 20/55rpm 3.21/4.74kmph Add a comment 0mi, 4:21 Walk - General 1) 0.07km - 4:21(1:01:31/km) 97/110bpm [5967b/km] 26cal 0.98/4.17kmph Add a comment	0.1mi, 7:07 Walk - General 1) 1km - 58:24(58:24/km) 69/113bpm [4030b/km] 140cal 1.03/6.15kmph 2) 0.72km - 7:14(9:59/km) 103/125bpm [1028b/km] 45cal 6.01/7.05kmph Add a comment 0.1mi, 10:48 Walk - General 1) 1km - 22:50(22:50/km) 76/112bpm [1736b/km] 70cal 2.63/5.34kmph 2) 1km - 11:29(11:29/km) 61/72bpm [700b/km] 15cal 5.23/5.27kmph 3) 1km - 1:25:57(1:25:57/km) 69/114bpm [5931b/km] 205cal 0.7/5.21kmph 4) 1km - 17:21(17:21/km) 65/96bpm [1127b/km] 27cal 3.46/3.46kmph 5) 1km - 17:21(17:21/km) 67/79bpm [1162b/km] 31cal 3.46/3.46kmph 6) 1km - 16:50(16:50/km) 71/116bpm [1195b/km] 41cal 3.56/3.66kmph 7) 0.21km - 3:42(17:52/km) 70/97bpm [1250b/km] 8cal 3.36/3.36kmph Add a comment 0mi, 4:39 Walk - General 1) 0.05km - 4:39(1:24:37/km) 97/125bpm [8208b/km] 27cal 0.71/6.42kmph Add a comment 5.7mi, 1:19:28 Run - Commute Geocaching and shopping. 1) 1km - 6:25(6:25/km) 131/145bpm [840b/km] 68cal 9.36/10.25kmph 2) 1km - 8:49(8:49/km) 119/137bpm [1049b/km] 78cal 6.8/10.95kmph 3) 1km - 6:51(6:51/km) 129/137bpm [884b/km] 70cal 8.76/10.55kmph 4) 1km - 7:07(7:07/km) 130/138bpm [924b/km] 70cal 8.44/9.44kmph 5) 1km - 8:12(8:12/km) 124/129bpm [1017b/km] 64cal 7.32/8.63kmph 6) 1km - 16:58(16:58/km) 124/133bpm [2104b/km] 63cal 3.54/8.43kmph 7) 1km - 7:39(7:39/km) 124/133bpm [948b/km] 66cal 7.85/11.92kmph 8) 1km - 7:39(7:39/km) 124/133bpm [950b/km] 68cal 7.83/10.81kmph 9) 1km - 6:55(6:55/km) 124/133bpm [858b/km] 64cal 8.67/10.45kmph 10) 0.19km - 2:52(15:29/km) 124/133bpm [1921b/km] 9cal 3.87/9.47kmph Add a comment	0.4mi, 5:42 Run - General 1) 0.6km - 5:42(9:31/km) 122/142bpm [1162b/km] 51cal 6.3/39.2kmph Add a comment 0mi, 6:11 Walk - General 1) 0.07km - 6:11(1:26:27/km) 92/118bpm [7953b/km] 32cal 0.69/0kmph Add a comment 0mi, 3:34 Walk - General 1) 0.05km - 3:34(1:10:20/km) 92/104bpm [6470b/km] 19cal 0.85/3.53kmph Add a comment 0.2mi, 6:02 Walk - General 1) 0.29km - 6:02(21:11/km) 92/128bpm [1950b/km] 29cal 28/54rpm 2.83/5.07kmph Add a comment 0.1mi, 15:41 Walk - General 1) 0.14km - 15:41(1:50:07/km) 78/106bpm [8589b/km] 53cal 0.54/0kmph Add a comment 0.1mi, 7:12 Walk - General 1) 0.1km - 7:12(1:11:30/km) 76/105bpm [5434b/km] 22cal 0.84/10.71kmph Add a comment	0.3mi, 8:04 Walk - General 1) 0.47km - 8:04(17:03/km) 96/111bpm [1636b/km] 34cal 35/53rpm 3.52/4.87kmph Add a comment 0.4mi, 4:58 Run - General 1) 0.66km - 4:58(7:34/km) 130/144bpm [984b/km] 49cal 7.93/9.1kmph Add a comment 0.1mi, 11:23 Walk - General 1) 0.16km - 11:23(1:13:12/km) 83/120bpm [6075b/km] 46cal 0.82/4.77kmph Add a comment 1.6mi, 36:33 Walk - General 1) 1km - 15:33(15:33/km) 86/107bpm [1337b/km] 54cal 7/79rpm 3.86/4.44kmph 2) 1km - 13:51(13:51/km) 75/122bpm [1038b/km] 48cal 4.33/4.33kmph 3) 0.5km - 7:09(14:20/km) 90/112bpm [1289b/km] 25cal 11/57rpm 4.19/4.67kmph Add a comment 0.3mi, 17:48 Walk - General 1) 0.41km - 17:48(43:02/km) 83/132bpm [3572b/km] 67cal 6/78rpm 1.39/40.58kmph Add a comment 0.1mi, 10:42 Walk - General 1) 0.13km - 10:42(1:22:34/km) 73/101bpm [6027b/km] 30cal 0.73/2.85kmph Add a comment 0.1mi, 8:23 Walk - General 1) 0.12km - 8:23(1:08:22/km) 91/115bpm [6222b/km] 43cal 2/78rpm 0.88/4.67kmph Add a comment	0.1mi, 8:25 Walk - General 1) 0.09km - 8:25(1:32:55/km) 90/106bpm [8362b/km] 39cal 0.64/6.42kmph Add a comment 0.1mi, 10:15 Walk - General 1) 0.13km - 10:15(1:18:19/km) 79/99bpm [6187b/km] 35cal 0.77/3.19kmph Add a comment 1.8mi, 21:10 Run - Long Run Finishing off F'Lap 7. Including the walking section only need to do 2.75km. With 1km to go still had 14 minutes so could have walked it, but continued to jog. Starting to get dark soon. Total distance 47.6km. 1) 1km - 7:07(7:07/km) 135/146bpm [961b/km] 77cal 8.43/9.14kmph 2) 1km - 7:22(7:22/km) 140/157bpm [1032b/km] 83cal 8.14/8.77kmph 3) 0.91km - 6:41(7:20/km) 133/140bpm [976b/km] 67cal 8.18/8.73kmph Add a comment 0.3mi, 6:29 Walk - General A bit of a cool down after all that running. Then realise I have a realistic chance to finish the lap within the time limit. 1) 0.49km - 6:29(13:15/km) 111/125bpm [1471b/km] 41cal 51/55rpm 4.53/5.58kmph Add a comment 2.2mi, 25:07 Run - Long Run Stopped after last lap. But so close to marathon distance (less than 2km) so have to do a bit extra. And then may as well get to half the lap distance. Lap being 6.71km, so roughly 3.35km. 1) 1km - 6:46(6:46/km) 127/136bpm [859b/km] 69cal 8.87/9.37kmph 2) 1km - 7:15(7:15/km) 133/139bpm [964b/km] 71cal 8.28/9kmph 3) 1km - 7:29(7:29/km) 134/138bpm [1003b/km] 75cal 8.02/8.7kmph 4) 0.47km - 3:37(7:40/km) 134/137bpm [1027b/km] 36cal 7.83/8.5kmph Add a comment 4.2mi, 46:07 Run - Long Run F'Lap 6. I think I still haven't walked. Though felt like doing that. Just seem to be able to plot, focusing on the horizon ahead with determination. 1) 1km - 6:50(6:50/km) 142/150bpm [970b/km] 74cal 8.78/9.24kmph 2) 1km - 6:49(6:49/km) 146/158bpm [996b/km] 78cal 8.79/9.67kmph 3) 1km - 6:41(6:41/km) 155/160bpm [1036b/km] 84cal 8.97/9.64kmph 4) 1km - 6:51(6:51/km) 158/168bpm [1081b/km] 87cal 8.77/9.64kmph 5) 1km - 6:54(6:54/km) 157/164bpm [1082b/km] 87cal 8.7/9.1kmph 6) 1km - 6:55(6:55/km) 155/161bpm [1071b/km] 85cal 8.68/9.04kmph 7) 0.73km - 5:08(7:03/km) 147/155bpm [1035b/km] 59cal 8.52/9kmph Add a comment 4.2mi, 45:58 Run - Long Run F'Lap 5. Steady plodding. Surprising myself that I am still going. Will feed dogs and let them out after this lap. Hopefully enough time to fit it another lap. 1) 1km - 6:19(6:19/km) 135/146bpm [852b/km] 71cal 9.51/10.01kmph 2) 1km - 6:38(6:38/km) 142/147bpm [942b/km] 77cal 9.05/9.77kmph 3) 1km - 6:28(6:28/km) 145/152bpm [937b/km] 77cal 9.28/9.71kmph 4) 1km - 6:50(6:50/km) 145/149bpm [991b/km] 78cal 8.78/9.14kmph 5) 1km - 6:58(6:58/km) 146/162bpm [1016b/km] 79cal 8.62/9.74kmph 6) 1km - 7:31(7:31/km) 144/149bpm [1083b/km] 82cal 7.98/9.54kmph 7) 0.73km - 5:14(7:14/km) 145/151bpm [1048b/km] 57cal 8.3/9.44kmph Add a comment 4.2mi, 41:58 Run - Long Run F'Lap 4. A lap for charging my watch, so no heart rate information for the first part of it. Also charging my phone and ear buds. Paracetamol taken after 3rd lap hasn't kicked in yet. Swapping laundry to dryer after this lap I think. Put into washing machine before this lap. If I remember correctly. 1) 1km - 6:19(6:19/km) 90/101bpm [568b/km] 62cal 9.5/9.94kmph 2) 1km - 6:20(6:20/km) 82/104bpm [520b/km] 59cal 9.46/10.31kmph 3) 1km - 6:13(6:13/km) 124/147bpm [770b/km] 66cal 9.66/11.49kmph 4) 1km - 6:02(6:02/km) 145/150bpm [876b/km] 74cal 9.93/10.45kmph 5) 1km - 6:09(6:09/km) 148/156bpm [909b/km] 75cal 9.77/9.94kmph 6) 1km - 6:15(6:15/km) 151/156bpm [944b/km] 79cal 9.6/9.87kmph 7) 0.75km - 4:40(6:14/km) 152/155bpm [948b/km] 58cal 9.62/10.08kmph Add a comment 4.2mi, 42:16 Run - Long Run F'Lap 3. Legs starting to feel like a limiting factor. 1) 1km - 6:06(6:06/km) 137/153bpm [835b/km] 69cal 9.84/10.55kmph 2) 1km - 6:10(6:10/km) 141/145bpm [868b/km] 73cal 9.74/10.18kmph 3) 1km - 6:10(6:10/km) 143/147bpm [882b/km] 74cal 9.73/10.28kmph 4) 1km - 6:10(6:10/km) 141/147bpm [870b/km] 71cal 9.72/10.25kmph 5) 1km - 6:25(6:25/km) 141/149bpm [904b/km] 73cal 9.36/9.94kmph 6) 1km - 6:06(6:06/km) 142/151bpm [866b/km] 71cal 9.84/10.41kmph 7) 0.74km - 5:10(7:00/km) 142/147bpm [995b/km] 57cal 8.56/9.87kmph Add a comment 4.2mi, 44:14 Run - Long Run F'Lap 2. Now into distance I haven't done for months. 3/2/2024 I did 16.9km. So far today 13.74km. All runs since then over 10km: 28/6/2024 10.04km 10/6/2024 11.44km 29/5/2024 10.05km 25/2/2024 10.45km 1) 1km - 6:35(6:35/km) 137/147bpm [903b/km] 74cal 9.1/10.08kmph 2) 1km - 6:33(6:33/km) 136/144bpm [892b/km] 73cal 9.15/9.94kmph 3) 1km - 6:24(6:24/km) 137/150bpm [876b/km] 72cal 9.39/10.14kmph 4) 1km - 6:26(6:26/km) 136/147bpm [875b/km] 70cal 9.32/9.84kmph 5) 1km - 6:16(6:16/km) 140/148bpm [878b/km] 71cal 9.57/10.11kmph 6) 1km - 6:17(6:17/km) 144/165bpm [904b/km] 72cal 9.56/9.74kmph 7) 0.74km - 5:42(7:40/km) 135/141bpm [1035b/km] 53cal 7.83/9.74kmph Add a comment 4.4mi, 45:30 Run - Long Run F'Lap 1. Should have been 6.71 km but didn't plane the end very well. Total: 7km 1) 1km - 5:56(5:56/km) 131/147bpm [777b/km] 67cal 10.12/10.81kmph 2) 1km - 6:24(6:24/km) 138/144bpm [883b/km] 72cal 9.38/10.61kmph 3) 1km - 6:09(6:09/km) 137/147bpm [843b/km] 71cal 9.76/10.48kmph 4) 1km - 6:41(6:41/km) 136/142bpm [908b/km] 71cal 8.99/10.01kmph 5) 1km - 6:20(6:20/km) 137/141bpm [868b/km] 71cal 9.47/9.94kmph 6) 1km - 7:11(7:11/km) 134/140bpm [963b/km] 65cal 8.35/9.84kmph 7) 1km - 6:26(6:26/km) 138/143bpm [888b/km] 70cal 9.32/9.84kmph 8) 0.05km - 23(7:20/km) 137/137bpm [1005b/km] 4cal 8.18/9kmph Add a comment 0.1mi, 12:22 Walk - General 1) 0.15km - 12:22(1:23:34/km) 84/103bpm [7020b/km] 51cal 0.72/3.02kmph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.1mi, 1:30 Run - General 1) 0.19km - 1:30(7:45/km) 125/136bpm [968b/km] 12cal 7.75/8.9kmph Add a comment 0mi, 2:36 Walk - General 1) 0.03km - 2:36(1:21:00/km) 103/115bpm [8344b/km] 17cal 0.74/1.98kmph Add a comment 0.1mi, 8:51 Walk - General 1) 0.07km - 8:51(1:59:36/km) 76/104bpm [9090b/km] 27cal 0.5/0kmph Add a comment 0mi, 5:23 Walk - General 1) 0.05km - 5:23(1:58:23/km) 102/127bpm [12075b/km] 35cal 2/65rpm 0.51/1.85kmph Add a comment 0mi, 6:45 Walk - General 1) 0.06km - 6:45(1:56:45/km) 83/113bpm [9690b/km] 26cal 0.51/0kmph Add a comment 0.2mi, 9:30 Walk - General 1) 0.37km - 9:30(25:50/km) 99/136bpm [2558b/km] 52cal 14/52rpm 2.32/8.73kmph Add a comment 0.1mi, 10:30 Walk - General 1) 0.18km - 10:30(59:52/km) 88/114bpm [5269b/km] 48cal 1/72rpm 1/8.1kmph Add a comment 0mi, 3:32 Walk - General 1) 0.04km - 3:32(1:29:41/km) 98/105bpm [8788b/km] 20cal 1/67rpm 0.67/0kmph Add a comment	0.1mi, 2:33 Walk - General 1) 0.08km - 2:33(33:30/km) 115/130bpm [3852b/km] 21cal 13/52rpm 1.79/4.47kmph Add a comment 0.1mi, 2:19 Run - General 1) 0.13km - 2:19(18:31/km) 133/141bpm [2463b/km] 25cal 3.24/8.03kmph Add a comment 0mi, 7:08 Walk - General 1) 0.06km - 7:08(2:09:02/km) 59/75bpm [7613b/km] 10cal 0.46/0kmph Add a comment 0.1mi, 11:37 Walk - General 1) 0.14km - 11:37(1:24:24/km) 74/141bpm [6246b/km] 33cal 0.71/17.16kmph Add a comment	0mi, 1:54 Walk - General 1) 0.03km - 1:54(54:59/km) 126/150bpm [6928b/km] 18cal 1.09/5.44kmph Add a comment 0.1mi, 2:15 Run - General 1) 0.1km - 2:15(21:37/km) 139/155bpm [3005b/km] 25cal 2.78/8.77kmph Add a comment 1.8mi, 45:53 Walk - General 1) 1km - 18:14(18:14/km) 92/135bpm [1678b/km] 88cal 4/56rpm 3.29/5.48kmph 2) 1km - 15:41(15:41/km) 69/104bpm [1082b/km] 34cal 1/51rpm 3.83/3.86kmph 3) 0.86km - 11:57(13:57/km) 94/134bpm [1312b/km] 60cal 8/90rpm 4.3/7.86kmph Add a comment 0.5mi, 10:36 Walk - General 1) 0.85km - 10:36(12:27/km) 101/125bpm [1258b/km] 64cal 10/57rpm 4.82/32.95kmph Add a comment 0mi, 1:03 Walk - General 1) 0.02km - 1:03(1:01:55/km) 97/105bpm [6006b/km] 6cal 0.97/0kmph Add a comment 0.1mi, 11:49 Walk - General 1) 0.11km - 11:49(1:50:26/km) 75/108bpm [8282b/km] 36cal 0.54/0kmph Add a comment	0.1mi, 1:17 Run - General 1) 0.2km - 1:17(6:36/km) 112/128bpm [739b/km] 11cal 9.09/9.44kmph Add a comment 0.5mi, 26:06 Walk - General 1) 0.75km - 26:06(34:48/km) 94/124bpm [3272b/km] 132cal 1/77rpm 1.72/3.73kmph Add a comment 0.1mi, 7:59 Walk - General 1) 0.09km - 7:59(1:27:11/km) 99/118bpm [8631b/km] 47cal 0.69/4.06kmph Add a comment 0mi, 6:38 Walk - General 1) 0.06km - 6:38(1:43:11/km) 98/111bpm [10112b/km] 39cal 0.58/2.92kmph Add a comment 0mi, 3:36 Walk - General 1) 0.03km - 3:36(1:55:07/km) 72/87bpm [8288b/km] 9cal 0.52/0kmph Add a comment	0.2mi, 1:56 Run - General 1) 0.3km - 1:56(6:26/km) 125/137bpm [805b/km] 19cal 9.32/10.35kmph Add a comment 0mi, 4:20 Walk - General 1) 0.05km - 4:20(1:23:56/km) 92/116bpm [7723b/km] 22cal 0.72/2.55kmph Add a comment 0mi, 5:53 Walk - General 1) 0.06km - 5:53(1:39:20/km) 93/111bpm [9238b/km] 30cal 0.6/0kmph Add a comment 0mi, 4:41 Walk - General 1) 0.04km - 4:41(2:09:08/km) 82/109bpm [10589b/km] 18cal 0.46/0kmph Add a comment	0.1mi, 9:35 Walk - General 1) 0.17km - 9:35(55:18/km) 88/120bpm [4866b/km] 41cal 7/55rpm 1.08/4.8kmph Add a comment 0.1mi, 1:08 Run - General 1) 0.14km - 1:08(7:55/km) 106/123bpm [840b/km] 9cal 7.57/8.7kmph Add a comment 0mi, 3:12 Walk - General 1) 0.03km - 3:12(1:50:08/km) 90/114bpm [9911b/km] 15cal 1/78rpm 0.54/2.12kmph Add a comment 0.5mi, 12:18 Walk - General 1) 0.78km - 12:18(15:41/km) 95/118bpm [1490b/km] 61cal 10/55rpm 3.83/4.84kmph Add a comment 0.3mi, 15:46 Walk - General 1) 0.48km - 15:46(32:55/km) 92/120bpm [3028b/km] 76cal 2/76rpm 1.82/22.07kmph Add a comment 0.1mi, 4:06 Walk - General 1) 0.15km - 4:06(27:32/km) 91/107bpm [2506b/km] 18cal 11/56rpm 2.18/4.6kmph Add a comment 0.1mi, 23:10 Walk - General 1) 0.15km - 23:10(2:39:17/km) 74/97bpm [11786b/km] 61cal 0.38/3.96kmph Add a comment 0.1mi, 9:20 Walk - General 1) 0.08km - 9:20(2:00:15/km) 76/101bpm [9139b/km] 29cal 0.5/0kmph Add a comment	0.6mi, 38:39 Walk - General 1) 1km - 38:30(38:30/km) 79/122bpm [3041b/km] 129cal 1.56/2.38kmph 2) 0.01km - 10(30:09/km) 54/56bpm [1628b/km] 1.99/1.92kmph Add a comment 0mi, 27 Walk - General 1) 0.03km - 27(17:33/km) 130/136bpm [2281b/km] 4cal 9/47rpm 3.42/3.96kmph Add a comment 5.3mi, 1:08:27 Run - Geocaching 1) 1km - 6:06(6:06/km) 124/138bpm [757b/km] 62cal 9.83/10.31kmph 2) 1km - 6:31(6:31/km) 134/141bpm [874b/km] 72cal 9.19/10.35kmph 3) 1km - 6:03(6:03/km) 134/140bpm [812b/km] 66cal 9.9/10.58kmph 4) 1km - 7:06(7:06/km) 134/142bpm [951b/km] 74cal 8.45/10.04kmph 5) 1km - 6:05(6:05/km) 140/147bpm [852b/km] 69cal 9.86/10.28kmph 6) 1km - 11:19(11:19/km) 125/143bpm [1415b/km] 87cal 5.3/10.92kmph 7) 1km - 16:17(16:17/km) 115/144bpm [1873b/km] 90cal 3.68/10.78kmph 8) 1km - 5:57(5:57/km) 131/147bpm [780b/km] 57cal 10.08/10.88kmph 9) 0.49km - 3:01(6:13/km) 140/144bpm [870b/km] 34cal 9.66/10.41kmph Add a comment 0mi, 3:41 Walk - General 1) 0.04km - 3:41(1:22:42/km) 80/94bpm [6616b/km] 13cal 0.73/0kmph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.1mi, 1:30 Run - General 1) 0.22km - 1:30(6:54/km) 136/151bpm [937b/km] 16cal 8.7/9.94kmph Add a comment 0mi, 4:44 Walk - General 1) 0.06km - 4:44(1:20:20/km) 99/117bpm [7953b/km] 29cal 0.75/0kmph Add a comment 1.4mi, 50:07 Walk - General 1) 1km - 27:14(27:14/km) 80/118bpm [2179b/km] 96cal 20/57rpm 2.2/5.21kmph 2) 1km - 14:30(14:30/km) 82/93bpm [1189b/km] 60cal 46/56rpm 4.14/5.04kmph 3) 0.24km - 8:23(34:52/km) 74/89bpm [2580b/km] 21cal 13/54rpm 1.72/5.27kmph Add a comment 0.4mi, 45:58 Walk - General 1) 0.65km - 45:58(1:10:36/km) 63/104bpm [4448b/km] 84cal 0.85/21.63kmph Add a comment	0.1mi, 1:16 Run - General 1) 0.2km - 1:16(6:16/km) 123/135bpm [770b/km] 12cal 9.59/28.35kmph Add a comment 1.1mi, 33:33 Walk - General 1) 1km - 21:43(21:43/km) 83/107bpm [1803b/km] 82cal 4/78rpm 2.76/4.94kmph 2) 0.72km - 11:50(16:26/km) 77/106bpm [1265b/km] 35cal 2/64rpm 3.65/5.31kmph Add a comment 0mi, 4:56 Walk - General 1) 0.06km - 4:56(1:18:50/km) 83/101bpm [6543b/km] 20cal 1/57rpm 0.76/3.73kmph Add a comment 0.2mi, 12:58 Walk - General 1) 0.24km - 12:58(54:20/km) 90/112bpm [4891b/km] 63cal 1/79rpm 1.11/5.61kmph Add a comment	0.1mi, 5:11 Walk - General 1) 0.21km - 5:11(24:44/km) 93/118bpm [2300b/km] 24cal 13/77rpm 2.43/5kmph Add a comment 0.1mi, 1:24 Run - General 1) 0.18km - 1:24(7:42/km) 112/128bpm [863b/km] 11cal 7.78/9.61kmph Add a comment 0.1mi, 10:49 Walk - General 1) 0.1km - 10:49(1:51:33/km) 86/116bpm [9593b/km] 46cal 0.54/3.39kmph Add a comment 0.1mi, 10:31 Walk - General 1) 0.09km - 10:31(2:00:00/km) 79/114bpm [9480b/km] 37cal 0.5/0kmph Add a comment 0mi, 5:16 Walk - General 1) 0.03km - 5:16(2:49:55/km) 90/113bpm [15293b/km] 26cal 0.35/0kmph Add a comment	0.1mi, 1:58 Walk - General 1) 0.11km - 1:58(18:30/km) 110/118bpm [2036b/km] 13cal 18/52rpm 3.24/4.57kmph Add a comment 2.3mi, 22:54 Run - Geocaching Doing some Pokémon Go routes. Starting raining on the first lap. I was surprised by how quickly I was going at the start of the second lap. Each lap being a bit over 1.4km. When I saw 4:20/km on my second lap I thought it didn't seem as fast as that. I put it down to being a bit downhill. (Very slight.) When I checked again a bit later it was 4:25/km on a very slight uphill and about half way through the lap. Thought this seems really fast. I was drenched by this point. Thought that this could be a fast mile for UTMOST if I am able to continue and remember correctly. Had a vague idea that 8:00 for a mile would be good. Since I hadn't looked at my watch at the start of the second lap to note the distance, I was unaware of how far I needed to actually go. Given the lap was about 1.4km I thought another 300m would be needed past the end of the lap. At around 1.3km I felt I was slowing down. Just need to keep going. Try to maintain form. Don't trip over now. Got to the end of the lap. Now another 300m. Keep running. Surely that's enough. I hope so. I start walking. I worry that it wasn't 1 mile. I jog a bit more. I later check and I did a mile in 7:15. It looks like the fastest part doesn't include walking so I had run far enough. It gave me one extra point in UTMOST. 🙂 It must have been under or equal to 7:27. As that is the current next place. 1) 1km - 5:30(5:30/km) 134/145bpm [738b/km] 61cal 10.89/11.76kmph 2) 1km - 6:40(6:40/km) 136/151bpm [906b/km] 73cal 9/13.87kmph 3) 1km - 4:29(4:29/km) 139/144bpm [623b/km] 49cal 13.39/14.04kmph 4) 0.64km - 6:15(9:44/km) 132/147bpm [1285b/km] 60cal 6.16/13.33kmph Add a comment	0.1mi, 1:23 Run - General 1) 0.19km - 1:23(7:12/km) 130/144bpm [935b/km] 13cal 8.34/10.01kmph Add a comment 0.2mi, 22:27 Walk - General 1) 0.26km - 22:27(1:27:28/km) 64/106bpm [5598b/km] 50cal 0.69/2.85kmph Add a comment 0.3mi, 14:36 Walk - General 1) 0.49km - 14:36(29:42/km) 63/85bpm [1872b/km] 44cal 1/71rpm 2.02/5.58kmph Add a comment 0.1mi, 3:44 Walk - General 1) 0.08km - 3:44(48:44/km) 93/114bpm [4532b/km] 20cal 5/52rpm 1.23/4.44kmph Add a comment	0.2mi, 6:17 Walk - General 1) 1km - 8:33(8:33/km) 102/133bpm [872b/km] 48cal 19/70rpm 7.02/19.75kmph 2) 0.07km - 3(53/km) 85/86bpm [75b/km] 68.2/19.75kmph Add a comment 0mi, 7:06 Walk - General 1) 0.06km - 7:06(1:49:48/km) 73/106bpm [8016b/km] 22cal 1/49rpm 0.55/6.92kmph Add a comment 0.1mi, 2:09 Run - General 1) 0.1km - 2:09(21:27/km) 127/148bpm [2724b/km] 21cal 2.8/6.75kmph Add a comment 0mi, 1:43 Walk - General 1) 0.07km - 1:43(23:57/km) 97/111bpm [2323b/km] 9cal 14/58rpm 2.51/4.77kmph Add a comment 0.1mi, 17:04 Walk - General 1) 0.13km - 17:04(2:11:23/km) 78/143bpm [10248b/km] 57cal 0.46/3.43kmph Add a comment	0.1mi, 9:32 Walk - General 1) 0.22km - 9:32(43:49/km) 98/135bpm [4294b/km] 53cal 9/53rpm 1.37/5.78kmph Add a comment 0.1mi, 1:04 Run - General 1) 0.17km - 1:04(6:25/km) 130/147bpm [835b/km] 11cal 9.34/10.78kmph Add a comment 0.1mi, 8:16 Walk - General 1) 0.19km - 8:16(43:21/km) 109/134bpm [4726b/km] 63cal 1/60rpm 1.38/4.54kmph Add a comment 0.1mi, 7:40 Walk - General 1) 0.08km - 7:40(1:34:38/km) 99/140bpm [9368b/km] 48cal 0.63/11.76kmph Add a comment 0.1mi, 12:50 Walk - General 1) 0.17km - 12:50(1:15:41/km) 85/121bpm [6433b/km] 53cal 1/73rpm 0.79/4.44kmph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.1mi, 9:57 Walk - General 1) 0.12km - 9:57(1:19:59/km) 85/110bpm [6798b/km] 42cal 0.75/3.23kmph Add a comment 1.7mi, 53:57 Walk - General 1) 1km - 26:00(26:00/km) 93/132bpm [2418b/km] 118cal 18/76rpm 2.31/5.44kmph 2) 1km - 15:51(15:51/km) 99/116bpm [1569b/km] 69cal 40/54rpm 3.79/5.71kmph 3) 0.69km - 12:07(17:38/km) 97/116bpm [1711b/km] 42cal 15/69rpm 3.4/4.84kmph Add a comment 0mi, 58 Walk - General 1) 0.03km - 58(35:18/km) 97/101bpm [3424b/km] 5cal 6/65rpm 1.7/4.77kmph Add a comment 0.1mi, 8:38 Walk - General 1) 0.11km - 8:38(1:19:57/km) 105/118bpm [8395b/km] 61cal 4/61rpm 0.75/5.21kmph Add a comment 0mi, 2:37 Walk - General 1) 0.07km - 2:37(37:57/km) 2cal 6/52rpm 1.58/4.67kmph Add a comment 6.7mi, 2:06:24 Run - Geocaching 1) 1km - 7:26(7:26/km) 126/140bpm [936b/km] 75cal 8.08/11.46kmph 2) 1km - 10:53(10:53/km) 123/147bpm [1339b/km] 96cal 5.51/11.25kmph 3) 1km - 14:02(14:02/km) 117/147bpm [1641b/km] 96cal 4.28/10.71kmph 4) 1km - 8:59(8:59/km) 121/145bpm [1087b/km] 72cal 6.68/15.75kmph 5) 1km - 28:00(28:00/km) 109/142bpm [3052b/km] 134cal 2.14/14.68kmph 6) 1km - 8:45(8:45/km) 130/144bpm [1137b/km] 82cal 6.86/12.33kmph 7) 1km - 11:54(11:54/km) 118/138bpm [1404b/km] 76cal 5.04/10.48kmph 8) 1km - 8:31(8:31/km) 124/143bpm [1056b/km] 67cal 7.05/11.08kmph 9) 1km - 8:58(8:58/km) 118/144bpm [1058b/km] 52cal 6.7/10.88kmph 10) 1km - 11:19(11:19/km) 116/127bpm [1313b/km] 74cal 5.3/12.36kmph 11) 0.72km - 7:37(10:36/km) 116/127bpm [1230b/km] 54cal 5.66/9.74kmph Add a comment 0mi, 9:50 Walk - General 1) 0.07km - 9:50(2:20:02/km) 88/119bpm [12322b/km] 45cal 0.43/2.79kmph Add a comment	0.1mi, 1:23 Run - General 1) 0.21km - 1:23(6:33/km) 113/124bpm [740b/km] 12cal 9.16/10.01kmph Add a comment 0.1mi, 6:27 Walk - General 1) 0.09km - 6:27(1:15:44/km) 107/135bpm [8104b/km] 47cal 0.79/1.71kmph Add a comment 0mi, 6:28 Walk - General 1) 0.06km - 6:28(1:54:32/km) 94/114bpm [10766b/km] 35cal 1/68rpm 0.53/0.84kmph Add a comment	0.2mi, 1:14 Run - General 1) 0.27km - 1:14(4:29/km) 123/134bpm [551b/km] 12cal 13.39/82.4kmph Add a comment 0mi, 8:35 Walk - General 1) 0.07km - 8:35(2:05:11/km) 85/103bpm [10640b/km] 36cal 0.48/3.66kmph Add a comment 0mi, 38 Walk - General 1) 0.01km - 38(1:28:09/km) 88/91bpm [7757b/km] 2cal 0.68/7.15kmph Add a comment 0mi, 27 Walk - General 1) 0.02km - 27(27:59/km) 78/91bpm [2182b/km] 1cal 2.15/5.17kmph Add a comment 0mi, 23 Walk - General 1) 0.02km - 23(24:42/km) 2.43/4.27kmph Add a comment 0mi, 1:34 Walk - General 1) 0.01km - 1:34(1:58:53/km) 0.5/0kmph Add a comment 0mi, 57 Walk - General 1) 0.05km - 57(20:22/km) 128/139bpm [2607b/km] 9cal 26/52rpm 2.94/4.5kmph Add a comment 0.5mi, 34:43 Walk - General 1) 0.86km - 34:43(40:23/km) 79/139bpm [3190b/km] 109cal 11/79rpm 1.49/6.52kmph Add a comment 0.2mi, 6:35 Walk - General 1) 0.26km - 6:35(25:01/km) 88/105bpm [2202b/km] 28cal 11/117rpm 2.4/5.75kmph Add a comment 0.1mi, 7:20 Walk - General 1) 0.09km - 7:20(1:21:46/km) 80/92bpm [6542b/km] 26cal 0.73/2.89kmph Add a comment	0.1mi, 6:00 Walk - General 1) 0.2km - 6:00(29:42/km) 85/100bpm [2525b/km] 23cal 17/74rpm 2.02/4.84kmph Add a comment 0.3mi, 4:16 Run - General 1) 0.52km - 4:16(8:12/km) 121/133bpm [993b/km] 40cal 7.32/9.81kmph Add a comment 0mi, 3:43 Walk - General 1) 0.05km - 3:43(1:13:49/km) 104/119bpm [7677b/km] 26cal 0.81/0kmph Add a comment 0.1mi, 9:33 Walk - General 1) 0.09km - 9:33(1:48:07/km) 87/123bpm [9406b/km] 43cal 0.55/1.95kmph Add a comment 0.1mi, 6:59 Walk - General 1) 0.08km - 6:59(1:23:54/km) 107/122bpm [8978b/km] 51cal 0.72/0.91kmph Add a comment	0.2mi, 2:14 Run - General 1) 0.31km - 2:14(7:14/km) 133/142bpm [962b/km] 22cal 8.3/8.94kmph Add a comment 0.2mi, 6:58 Walk - General 1) 0.33km - 6:58(21:22/km) 98/115bpm [2094b/km] 36cal 28/55rpm 2.81/5.31kmph Add a comment 0.2mi, 5:36 Walk - General 1) 0.34km - 5:36(16:17/km) 88/116bpm [1434b/km] 27cal 11/57rpm 3.68/4.5kmph Add a comment 0mi, 6:01 Walk - General 1) 0.07km - 6:01(1:27:47/km) 87/107bpm [7637b/km] 27cal 1/53rpm 0.68/2.52kmph Add a comment 0mi, 1:31 Walk - General 1) 0.04km - 1:31(35:30/km) 115/126bpm [4082b/km] 13cal 9/55rpm 1.69/3.09kmph Add a comment	0mi, 3:48 Walk - General 1) 0.04km - 3:48(1:32:28/km) 92/108bpm [8507b/km] 19cal 0.65/0kmph Add a comment 0.1mi, 3:10 Walk - General 1) 0.14km - 3:10(22:16/km) 106/123bpm [2360b/km] 21cal 20/53rpm 2.7/4.64kmph Add a comment 2.5mi, 30:57 Run - Geocaching 1) 1km - 6:38(6:38/km) 155/178bpm [1027b/km] 83cal 9.05/10.04kmph 2) 1km - 9:04(9:04/km) 131/165bpm [1187b/km] 84cal 6.62/10.04kmph 3) 1km - 6:50(6:50/km) 136/150bpm [928b/km] 73cal 8.79/9.64kmph 4) 1km - 8:15(8:15/km) 129/145bpm [1065b/km] 72cal 7.27/9.21kmph 5) 0.02km - 11(8:15/km) 129/130bpm [1063b/km] 1cal 7.28/8.13kmph Add a comment 0.6mi, 49:32 Walk - General 1) 0.97km - 49:32(50:54/km) 97/124bpm [4937b/km] 238cal 5/94rpm 1.18/10.81kmph Add a comment 0.1mi, 10:29 Walk - General 1) 0.1km - 10:29(1:45:11/km) 96/128bpm [10097b/km] 60cal 0.57/3.93kmph Add a comment	0.6mi, 14:27 Walk - General 1) 0.9km - 14:27(16:07/km) 86/132bpm [1387b/km] 64cal 2/52rpm 3.72/4.84kmph Add a comment 0.1mi, 6:12 Walk - General 1) 0.11km - 6:12(54:45/km) 104/136bpm [5694b/km] 42cal 2/78rpm 1.09/8kmph Add a comment 0mi, 47 Walk - General 1) 0km - 47(0/km) 70/78bpm [INFb/km] 1cal Add a comment 0.1mi, 40 Run - General 1) 0.12km - 40(5:38/km) 110/127bpm [620b/km] 5cal 10.65/12.63kmph Add a comment 0.1mi, 1:58 Walk - General 1) 0.18km - 1:58(11:07/km) 97/126bpm [1078b/km] 10cal 37/99rpm 5.4/18.88kmph Add a comment 0.1mi, 7:17 Walk - General 1) 0.13km - 7:17(57:24/km) 92/104bpm [5281b/km] 36cal 4/56rpm 1.04/14.85kmph Add a comment 0mi, 5:08 Walk - General 1) 0.06km - 5:08(1:22:25/km) 95/128bpm [7830b/km] 29cal 1/78rpm 0.73/3.59kmph Add a comment 0.5mi, 31:03 Walk - General 1) 0.74km - 31:03(41:42/km) 96/142bpm [4004b/km] 164cal 10/93rpm 1.44/6.08kmph Add a comment 0.1mi, 8:26 Walk - General 1) 0.09km - 8:26(1:31:23/km) 80/101bpm [7310b/km] 30cal 0.66/0.81kmph Add a comment 0.2mi, 5:31 Walk - General 1) 0.34km - 5:31(16:13/km) 90/99bpm [1460b/km] 21cal 39/54rpm 3.7/5.34kmph Add a comment

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