JCB
M50

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About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).
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Recent Blogs
Today we said goodbye to our dog Jaffa Jul 2022
Today’s pictures of Jaffa, my son’s dog Jun 2022
It’s been a day Jun 2022
Goodbye HappyG(rrr)! I bid you an Utmost farewell Jun 2022
Blood magic. Demon summoning. May 2022
Recent Training
6th Dec
General 0.1mi 9:10
5th Dec
General 0mi 3:27
5th Dec
General 0.3mi 6:43
5th Dec
Recovery Run 2.8mi 29:46
5th Dec
General 0.3mi 19:25
12 Month Benchmarks Run Bike
100m 30 0
200m 1:02 0
Mile 6:53 3:13
5k 23:05 11:47
5mi 38:02 19:52
10k 49:02 25:05
10mi 1:25:58 42:14
Half 1:54:10 55:30
20mi 3:27:58 1:28:21
Mara 4:33:50 0
50k 7:00:18 0
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2022 Targets Set your targets
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