JCB M45
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Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
6 -
Miles
4076 -
Miles
401 -
WAVA
64.20% -
5k
22:05 -
Mara
4:24:25
Planned Races
| 13 Jan 19 | Two Bays Trail Run |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Phillip Island parkrun5km | 22:05 | 7:06 | 64.20 | 3 | 22:05 | ||
| 10.5km | Sri Chinmoy Cherry Lake Christmas Run 10.5k10.5km | 53:15 | 8:10 | 57.74 | 1 | 53:15 | ||
| 26.2mi | Sri Chinmoy Tan Team Relays + Marathon26.2mi | 4:24:25 | 10:06 | 50.48 | 1 | 4:24:25 | ||
| 56km | Two Bays Trail Run56km | 6:42:05 | 11:33 | 44.09 | 1 | 6:42:05 |
2018 |
Date | Result | WAVA |
| Phillip Island parkrun | 26 May | 24:01 | 59.03% |
| Phillip Island parkrun | 19 May | 23:55 | 59.28% |
| Two Bays Trail Run | 14 Jan | 6:42:05 | 44.09% |
| Phillip Island parkrun | 6 Jan | 22:05 | 64.20% |
2017 |
Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays + Marathon | 26 Nov | 4:24:25 | 50.48% |
2016 |
Date | Result | WAVA |
| Sri Chinmoy Cherry Lake Christmas Run 10.5k | 18 Dec | 53:15 | 57.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 121 | 94 | 77 | 82 | 44 | 107 | 0 | 0 | 0 | 0 | 0 | 0 | 524 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 159 | 205 | 106 | 213 | 1350 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Sat 26th May
May 26
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Sun 27th May
May 27
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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2.9km,
9:34 Cycling - General
Split Summary
=== 1) 1km - 3:27(3:27/km) 2) 1km - 3:07(3:07/km) 3) 0.87km - 3:00(3:26/km)  Add a comment |
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2.8km,
17:11 Running - General
Split Summary
=== 1) 1km - 6:11(6:11/km) 136/178bpm 2) 1km - 6:07(6:07/km) 141/150bpm 3) 0.81km - 4:53(6:00/km) 147/158bpm Add a comment
1.2km,
6:58Running - General
Split Summary
=== 1) 1km - 5:44(5:44/km) 159/202bpm 2) 0.22km - 1:14(5:34/km) 147/151bpm Add a comment |
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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1.7km,
9:31 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 163/189bpm 2) 0.67km - 3:33(5:19/km) 159/179bpm Add a comment
5.1km,
23:43Running - Race
Split Summary
=== 1) 1km - 4:38(4:38/km) 171/207bpm 2) 1km - 4:43(4:43/km) 169/202bpm 3) 1km - 4:45(4:45/km) 141/173bpm 4) 1km - 4:51(4:51/km) 158/182bpm 5) 1km - 4:27(4:27/km) 179/204bpm 6) 0.09km - 19(3:37/km) 177/180bpm Add a comment
4.3km,
25:50Running - General
Split Summary
=== 1) 1km - 6:15(6:15/km) 137/148bpm 2) 1km - 6:18(6:18/km) 117/144bpm 3) 1km - 6:04(6:04/km) 119/150bpm 4) 1km - 5:43(5:43/km) 100/149bpm 5) 0.25km - 1:30(5:54/km) 77/92bpm Add a comment |
7.8km,
43:49 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 128/141bpm 2) 1km - 6:19(6:19/km) 142/150bpm 3) 1km - 5:46(5:46/km) 143/149bpm 4) 1km - 5:07(5:07/km) 152/160bpm 5) 1km - 5:31(5:31/km) 151/161bpm 6) 1km - 5:31(5:31/km) 158/194bpm 7) 1km - 5:21(5:21/km) 147/161bpm 8) 0.81km - 4:27(5:31/km) 153/158bpm Add a comment |
7.1km,
39:38 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 137/153bpm 2) 1km - 4:51(4:51/km) 146/150bpm 3) 1km - 5:32(5:32/km) 155/163bpm 4) 1km - 5:08(5:08/km) 151/156bpm 5) 1km - 5:30(5:30/km) 153/159bpm 6) 1km - 5:19(5:19/km) 150/156bpm 7) 1km - 5:29(5:29/km) 150/156bpm 8) 0.11km - 2:16(20:14/km) 142/155bpm Add a comment |
2.2m,
1:45:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 28:25(17:39/km) 2) 1km - 1:16:58(47:49/km) 3) 1.47km - (/km) Add a comment
3.2m,
26:45Running - General
Split Summary
=== 1) 1km - 9:40(6:00/km) 2) 1km - 8:10(5:04/km) 3) 1km - 7:20(4:33/km) 4) 2.16km - 1:35(44/km) Add a comment |
3.9m,
32:11 Running - General
Split Summary
=== 1) 1km - 8:55(5:32/km) 2) 1km - 8:08(5:03/km) 3) 1km - 7:51(4:53/km) 4) 3.27km - 7:17(2:14/km) Add a comment |
7.4km,
45:24 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 136/143bpm 2) 1km - 6:17(6:17/km) 143/153bpm 3) 1km - 6:21(6:21/km) 149/155bpm 4) 1km - 6:21(6:21/km) 143/152bpm 5) 1km - 5:16(5:16/km) 141/148bpm 6) 1km - 5:27(5:27/km) 149/156bpm 7) 1km - 5:59(5:59/km) 149/161bpm 8) 0.42km - 3:18(7:47/km) 144/154bpm Add a comment |
8.3km,
41:36 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 132/151bpm 2) 1km - 5:21(5:21/km) 149/158bpm 3) 1km - 5:07(5:07/km) 146/151bpm 4) 1km - 4:37(4:37/km) 151/160bpm 5) 1km - 4:41(4:41/km) 157/160bpm 6) 1km - 4:56(4:56/km) 157/161bpm 7) 1km - 4:52(4:52/km) 155/159bpm 8) 1km - 5:06(5:06/km) 159/162bpm 9) 0.27km - 1:28(5:32/km) 153/156bpm Add a comment |
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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4.7km,
41:14 Running - General
Split Summary
=== 1) 1km - 8:56(8:56/km) 128/180bpm 2) 1km - 8:06(8:06/km) 129/141bpm 3) 1km - 9:57(9:57/km) 118/137bpm 4) 1km - 8:07(8:07/km) 121/132bpm 5) 0.7km - 6:08(8:46/km) 119/128bpm Add a comment
8.7km,
49:49Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 128/136bpm 2) 1km - 5:29(5:29/km) 137/148bpm 3) 1km - 5:46(5:46/km) 135/142bpm 4) 1km - 5:53(5:53/km) 139/149bpm 5) 1km - 5:54(5:54/km) 139/143bpm 6) 1km - 5:47(5:47/km) 139/145bpm 7) 1km - 6:00(6:00/km) 138/144bpm 8) 1km - 5:36(5:36/km) 138/142bpm 9) 0.65km - 3:44(5:44/km) 143/147bpm Add a comment |
21.3km,
2:00:09 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 135/180bpm 2) 1km - 5:38(5:38/km) 137/144bpm 3) 1km - 5:31(5:31/km) 137/145bpm 4) 1km - 6:05(6:05/km) 138/147bpm 5) 1km - 5:36(5:36/km) 146/154bpm 6) 1km - 5:27(5:27/km) 140/144bpm 7) 1km - 5:29(5:29/km) 142/144bpm 8) 1km - 5:27(5:27/km) 144/150bpm 9) 1km - 5:38(5:38/km) 151/159bpm 10) 1km - 5:32(5:32/km) 146/151bpm 11) 1km - 5:32(5:32/km) 147/156bpm 12) 1km - 5:21(5:21/km) 149/156bpm 13) 1km - 5:26(5:26/km) 145/157bpm 14) 1km - 5:38(5:38/km) 145/158bpm 15) 1km - 5:40(5:40/km) 144/155bpm 16) 1km - 5:47(5:47/km) 145/151bpm 17) 1km - 5:55(5:55/km) 143/150bpm 18) 1km - 5:39(5:39/km) 139/142bpm 19) 1km - 5:52(5:52/km) 142/145bpm 20) 1km - 5:42(5:42/km) 145/164bpm 21) 1km - 5:42(5:42/km) 144/159bpm 22) 0.33km - 1:41(5:06/km) 150/160bpm Add a comment |
5.3m,
26:39 Cycling - General
Split Summary
=== 1) 1km - 4:55(3:03/km) 2) 1km - 3:51(2:24/km) 3) 1km - 5:36(3:29/km) 4) 1km - 4:59(3:06/km) 5) 1km - 4:38(2:53/km) 6) 3.47km - 2:40(46/km) Add a comment
1.6m,
15:55Running - General
Split Summary
=== 1) 1km - 9:32(5:55/km) 2) 1.52km - 6:23(4:12/km) Add a comment |
3.8km,
18:04 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 137/155bpm 2) 1km - 5:02(5:02/km) 148/157bpm 3) 1km - 4:16(4:16/km) 158/165bpm 4) 0.76km - 3:14(4:16/km) 164/169bpm Add a comment |
6.4km,
33:10 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 161/178bpm 2) 1km - 5:31(5:31/km) 194/228bpm 3) 1km - 5:24(5:24/km) 145/155bpm 4) 1km - 5:11(5:11/km) 148/154bpm 5) 1km - 4:52(4:52/km) 154/159bpm 6) 1km - 4:55(4:55/km) 154/160bpm 7) 0.4km - 1:57(4:49/km) 156/165bpm Add a comment |
6km,
31:24 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 149/191bpm 2) 1km - 5:18(5:18/km) 143/151bpm 3) 1km - 5:58(5:58/km) 147/154bpm 4) 1km - 5:10(5:10/km) 151/157bpm 5) 1km - 4:52(4:52/km) 152/156bpm 6) 1km - 4:35(4:35/km) 157/191bpm 7) 0km - (/km) Add a comment |
6.8km,
37:11 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 180/214bpm 2) 1km - 5:36(5:36/km) 166/205bpm 3) 1km - 5:19(5:19/km) 144/180bpm 4) 1km - 5:10(5:10/km) 142/156bpm 5) 1km - 5:33(5:33/km) 146/155bpm 6) 1km - 5:27(5:27/km) 157/183bpm 7) 0.79km - 4:25(5:33/km) 148/157bpm Add a comment
1.3km,
6:34Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 141/168bpm 2) 0.3km - 1:35(5:19/km) 152/160bpm Add a comment |
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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23.3km,
1:32:33 Cycling - General
Split Summary
=== 1) 1km - 3:40(3:40/km) 125/139bpm 2) 1km - 3:00(3:00/km) 128/142bpm 3) 1km - 2:22(2:22/km) 132/139bpm 4) 1km - 2:52(2:52/km) 140/147bpm 5) 1km - 2:38(2:38/km) 139/154bpm 6) 1km - 2:50(2:50/km) 137/142bpm 7) 1km - 2:52(2:52/km) 139/148bpm 8) 1km - 3:45(3:45/km) 147/159bpm 9) 1km - 2:19(2:19/km) 126/146bpm 10) 1km - 5:41(5:41/km) 141/155bpm 11) 1km - 2:57(2:57/km) 140/149bpm 12) 1km - 3:29(3:29/km) 140/155bpm 13) 1km - 7:53(7:53/km) 136/151bpm 14) 1km - 4:49(4:49/km) 142/158bpm 15) 1km - 3:31(3:31/km) 125/142bpm 16) 1km - 4:58(4:58/km) 134/150bpm 17) 1km - 5:12(5:12/km) 130/152bpm 18) 1km - 4:45(4:45/km) 140/148bpm 19) 1km - 4:49(4:49/km) 129/143bpm 20) 1km - 4:31(4:31/km) 137/147bpm 21) 1km - 3:09(3:09/km) 132/144bpm 22) 1km - 3:06(3:06/km) 135/139bpm 23) 1km - 4:48(4:48/km) 132/149bpm 24) 0.25km - 2:37(10:20/km) 132/141bpm Add a comment
7.4km,
46:23Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 131/143bpm 2) 1km - 6:01(6:01/km) 141/146bpm 3) 1km - 6:09(6:09/km) 139/143bpm 4) 1km - 6:08(6:08/km) 140/147bpm 5) 1km - 6:03(6:03/km) 138/148bpm 6) 1km - 6:33(6:33/km) 138/144bpm 7) 1km - 6:32(6:32/km) 138/144bpm 8) 0.37km - 2:12(5:56/km) 140/143bpm Add a comment |
10.1km,
54:20 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 161/208bpm 2) 1km - 5:15(5:15/km) 141/146bpm 3) 1km - 5:19(5:19/km) 142/145bpm 4) 1km - 5:16(5:16/km) 144/150bpm 5) 1km - 5:17(5:17/km) 145/153bpm 6) 1km - 5:33(5:33/km) 149/156bpm 7) 1km - 5:32(5:32/km) 148/157bpm 8) 1km - 5:27(5:27/km) 154/191bpm 9) 1km - 5:16(5:16/km) 150/155bpm 10) 1km - 5:09(5:09/km) 149/155bpm 11) 0.05km - 15(4:37/km) 149/151bpm Add a comment |
10km,
51:26 Running - General
Split Summary
=== 1) 1km - 5:41(5:41/km) 159/200bpm 2) 1km - 4:54(4:54/km) 141/147bpm 3) 1km - 5:03(5:03/km) 147/154bpm 4) 1km - 4:39(4:39/km) 149/153bpm 5) 1km - 5:00(5:00/km) 152/158bpm 6) 1km - 5:08(5:08/km) 152/164bpm 7) 1km - 5:34(5:34/km) 148/153bpm 8) 1km - 5:18(5:18/km) 147/154bpm 9) 1km - 5:19(5:19/km) 146/156bpm 10) 1km - 4:38(4:38/km) 164/189bpm 11) 0.04km - 12(4:33/km) 163/165bpm Add a comment |
5.9km,
29:44 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 161/194bpm 2) 1km - 5:05(5:05/km) 170/204bpm 3) 1km - 4:43(4:43/km) 148/152bpm 4) 1km - 4:48(4:48/km) 146/151bpm 5) 1km - 4:37(4:37/km) 150/153bpm 6) 0.87km - 4:22(5:00/km) 150/155bpm Add a comment
5.5km,
26:03Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 178/210bpm 2) 1km - 4:43(4:43/km) 177/209bpm 3) 1km - 4:54(4:54/km) 156/160bpm 4) 1km - 4:39(4:39/km) 155/159bpm 5) 1km - 4:29(4:29/km) 158/162bpm 6) 0.48km - 2:09(4:28/km) 162/169bpm Add a comment |
4.7km,
22:20 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 178/207bpm 2) 1km - 4:48(4:48/km) 182/221bpm 3) 1km - 4:48(4:48/km) 149/157bpm 4) 1km - 4:38(4:38/km) 151/155bpm 5) 0.69km - 3:03(4:27/km) 155/163bpm Add a comment |
5km,
23:56 Running - Progressive
Split Summary
=== 1) 1km - 5:28(5:28/km) 130/142bpm 2) 1km - 4:56(4:56/km) 148/155bpm 3) 1km - 4:43(4:43/km) 155/161bpm 4) 1km - 4:30(4:30/km) 157/163bpm 5) 1km - 4:17(4:17/km) 163/168bpm 6) 0.02km - 2(2:10/km) 166/166bpm Add a comment |
4.5km,
23:47 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 138/184bpm 2) 1km - 5:15(5:15/km) 136/141bpm 3) 1km - 4:47(4:47/km) 140/144bpm 4) 1km - 5:15(5:15/km) 147/153bpm 5) 0.53km - 2:37(4:58/km) 146/153bpm Add a comment |