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JCB M45
-
Races
36 -
Miles
8957 -
Miles
2 -
Miles
1077 -
5k
21:33 -
5M
45:14 -
10k
52:32 -
Half
1:48:38 -
Mara
3:45:59 -
50k
5:38:05
About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).
Planned Races |
|
| 17th Jan 21 | Two Bays Trail Run 2021 |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 11:55
6:24/mi
|
0.00 | 11:55 | ||||
| 3.8km | 2 | 15:48
6:39/mi
|
0.00 | 15:48 | ||||
| 5km | 18 | 21:33
6:56/mi
|
0.00 | 22:02 | 21:33 | 41:42 | ||
| 6km | 1 | 27:29
7:22/mi
|
0.00 | 27:29 | ||||
| 5mi | 2 | 45:14
9:03/mi
|
0.00 | 45:14 | ||||
| 10km | 2 | 52:32
8:27/mi
|
0.00 | 52:32 | ||||
| 10.5km | 1 | 53:15
8:10/mi
|
0.00 | 53:15 | ||||
| 13.1mi | 1 | 1:48:38
8:18/mi
|
0.00 | 1:48:38 | ||||
| 26.2mi | 4 | 3:45:59
8:38/mi
|
0.00 | 4:25:35 | 4:24:25 | 3:45:59 | ||
| 50km | 1 | 5:38:05
10:53/mi
|
0.00 | 5:38:05 | ||||
| 56km | 3 | 6:42:05
11:33/mi
|
0.00 | 6:42:05 | 7:13:05 | 7:26:24 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend 5 Mile | 5mi | 16 May | 47:15 | 49.73% |
| Fetch Virtual Weekend 10k | 10km | 16 May | 1:21:49 | 35.82% |
| April 1st, virtual 10k | 10km | 1 Apr | 52:32 | 55.78% |
| The Fetch Five | 5mi | 31 Mar | 45:14 | 51.95% |
| Fake parkrun | 5km | 21 Mar | 41:42 | 34.59% |
| Two Bays Trail Run 56k | 56km | 12 Jan | 7:26:24 | 40.79% |
2019 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays Lap 2 | 3.83km | 24 Nov | 16:19 | 64.00% |
| Sri Chinmoy Tan Team Relays Lap 1 | 3.83km | 24 Nov | 15:48 | 66.10% |
| Phillip Island parkrun | 5km | 26 Oct | 21:33 | 66.93% |
| Phillip Island parkrun | 5km | 21 Sep | 22:29 | 64.15% |
| Phillip Island Running Festival: 50km | 50km | 15 Sep | 5:38:05 | 48.09% |
| Two Bays Trail Run 56k | 56km | 13 Jan | 7:13:05 | 41.69% |
2018 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays + Marathon | 26.2mi | 25 Nov | 3:45:59 | 58.67% |
| Coronet Bay Fun Run - 3km | 3km | 4 Nov | 11:55 | 68.16% |
| Phillip Island parkrun | 5km | 22 Sep | 22:02 | 64.98% |
| Phillip Island parkrun | 5km | 15 Sep | 24:27 | 58.55% |
| Phillip Island parkrun | 5km | 1 Sep | 23:09 | 61.84% |
| Phillip Island parkrun | 5km | 18 Aug | 22:56 | 62.43% |
| Phillip Island parkrun | 5km | 11 Aug | 22:19 | 64.15% |
| Phillip Island parkrun | 5km | 28 Jul | 22:21 | 64.05% |
| Sri Chinmoy Winter Running Festival Half Marathon | 13.1mi | 22 Jul | 1:48:38 | 57.96% |
| Phillip Island parkrun | 5km | 7 Jul | 28:12 | 50.39% |
| Phillip Island parkrun | 5km | 30 Jun | 22:54 | 62.06% |
| Phillip Island parkrun | 5km | 2 Jun | 24:11 | 58.76% |
| Phillip Island parkrun | 5km | 26 May | 24:01 | 59.17% |
| Phillip Island parkrun | 5km | 19 May | 23:55 | 59.42% |
| Phillip Island parkrun | 5km | 12 May | 23:45 | 59.84% |
| Phillip Island parkrun | 5km | 14 Apr | 23:34 | 60.30% |
| Phillip Island parkrun | 5km | 27 Jan | 23:58 | 59.30% |
| Two Bays Trail Run 56k | 56km | 14 Jan | 6:42:05 | 44.54% |
| Phillip Island parkrun | 5km | 6 Jan | 22:05 | 64.35% |
2017 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays + Marathon | 26.2mi | 26 Nov | 4:24:25 | 49.73% |
| Coronet Bay Fun Run - 6km | 6km | 5 Nov | 27:29 | 62.05% |
| Sri Chinmoy Princes Park Winter Running Festival Marathon | 26.2mi | 23 Jul | 4:42:56 | 46.48% |
2016 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Cherry Lake Christmas Run 10.5k | 10.5km | 18 Dec | 53:15 | 56.39% |
| Sri Chinmoy Tan Team Relays + Marathon | 26.2mi | 27 Nov | 4:25:35 | 49.10% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 102 | 31 | 115 | 351 | 65 | 29 | 21 | 18 | 120 | 44 | 103 | 109 | 1108 |
| 2020 | 2 | 11 | 43 | 68 | 49 | 39 | 12 | 13 | 0 | 4 | 10 | 0 | 251 |
| 2019 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 |
| 2019 | 157 | 86 | 18 | 116 | 217 | 202 | 217 | 313 | 161 | 212 | 211 | 182 | 2091 |
| 2019 | 2 | 0 | 0 | 7 | 6 | 0 | 4 | 0 | 24 | 14 | 0 | 33 | 90 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2018 | 120 | 93 | 77 | 82 | 44 | 158 | 206 | 161 | 261 | 301 | 269 | 250 | 2022 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 25 | 31 | 2 | 356 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 104 | 212 | 1328 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 4 | 15 | 32 | 18 | 6 | 14 | 18 | 16 | 12 | 35 | 171 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
0.1mi,
3:06 Cross-Training - General
Split Summary
=== 1) 0.1km - 3:06(32:05/km) 12cal  Add a comment
0mi,
1:35Cross-Training - General
Split Summary
=== 1) 0.06km - 1:35(27:52/km) 5cal Add a comment
0.1mi,
2:30Cross-Training - General
Split Summary
=== 1) 0.1km - 2:30(24:52/km) 8cal Add a comment
0mi,
1:29Cross-Training - General
Split Summary
=== 1) 0.05km - 1:29(28:07/km) 4cal Add a comment
0mi,
3:05Cross-Training - General
Split Summary
=== 1) 0.06km - 3:05(48:03/km) 9cal Add a comment
0mi,
1:35Cross-Training - General
Split Summary
=== 1) 0.06km - 1:35(26:34/km) 8cal Add a comment
0.1mi,
2:39Cross-Training - General
Split Summary
=== 1) 0.14km - 2:39(19:10/km) 13cal Add a comment
0.1mi,
2:36Cross-Training - General
Split Summary
=== 1) 0.14km - 2:36(18:35/km) 14cal Add a comment |
0.2mi,
11:19 Cross-Training - General
Split Summary
=== 1) 0.28km - 11:19(40:50/km) 38cal Add a comment |
0mi,
2:12 Cross-Training - General
Split Summary
=== 1) 0.04km - 2:12(59:29/km) 8cal Add a comment
0mi,
53Cross-Training - General
Split Summary
=== 1) 0.02km - 53(50:30/km) 4cal Add a comment
0mi,
1:13Cross-Training - General
Split Summary
=== 1) 0.05km - 1:13(24:29/km) 4cal Add a comment
0mi,
1:54Cross-Training - General
Split Summary
=== 1) 0.05km - 1:54(40:39/km) 8cal Add a comment
0.1mi,
1:45Cross-Training - General
Split Summary
=== 1) 0.11km - 1:45(15:49/km) 12cal Add a comment
0mi,
2:26Cross-Training - General
Split Summary
=== 1) 0.04km - 2:26(1:07:29/km) 9cal Add a comment
0.1mi,
7:33Cross-Training - General
Split Summary
=== 1) 0.14km - 7:33(55:18/km) 28cal Add a comment
0mi,
4:00Cross-Training - General
Split Summary
=== 1) 0.05km - 4:00(1:14:48/km) 14cal Add a comment
0mi,
1:45Cross-Training - General
Split Summary
=== 1) 0.06km - 1:45(29:51/km) 9cal Add a comment
9.3mi,
1:32:42Running - Easy
Fairly warm. Easy pace. No backpack. Run every street: some of Cape Woolamai.
Split Summary === 1) 1km - 6:27(6:27/km) 2) 1km - 6:13(6:13/km) 3) 1km - 6:01(6:01/km) 4) 1km - 6:13(6:13/km) 5) 1km - 5:56(5:56/km) 6) 1km - 5:53(5:53/km) 7) 1km - 6:05(6:05/km) 8) 1km - 6:00(6:00/km) 9) 1km - 6:04(6:04/km) 10) 1km - 6:08(6:08/km) 11) 1km - 6:14(6:14/km) 12) 1km - 6:07(6:07/km) 13) 1km - 6:13(6:13/km) 14) 1km - 6:24(6:24/km) 15) 1km - 6:38(6:38/km) 16) 0.02km - 6(5:44/km) Add a comment |
0mi,
3:07 Cross-Training - General
Split Summary
=== 1) 0.03km - 3:07(1:36:47/km) 9cal Add a comment
0mi,
2:30Cross-Training - General
Split Summary
=== 1) 0.07km - 2:30(38:13/km) 8cal Add a comment
0.2mi,
4:50Cross-Training - General
Split Summary
=== 1) 0.28km - 4:50(17:00/km) 24cal Add a comment
0mi,
1:41Cross-Training - General
Split Summary
=== 1) 0.04km - 1:41(39:46/km) 6cal Add a comment
0mi,
1:36Cross-Training - General
Split Summary
=== 1) 0.05km - 1:36(33:21/km) 4cal Add a comment
0mi,
2:44Cross-Training - General
Split Summary
=== 1) 0.06km - 2:44(49:07/km) 7cal Add a comment
0mi,
34Cross-Training - General
Split Summary
=== 1) 0.03km - 34(18:42/km) Add a comment
0mi,
3:14Cross-Training - General
Split Summary
=== 1) 0.04km - 3:14(1:23:59/km) 9cal Add a comment
0mi,
2:36Cross-Training - General
Split Summary
=== 1) 0.07km - 2:36(39:04/km) 9cal Add a comment |
0mi,
2:25 Cross-Training - General
Split Summary
=== 1) 0.05km - 2:25(44:56/km) 9cal Add a comment
0mi,
1:55Cross-Training - General
Split Summary
=== 1) 0.03km - 1:55(1:00:10/km) 7cal Add a comment
0mi,
3:54Cross-Training - General
Split Summary
=== 1) 0.03km - 3:54(2:12:01/km) 13cal Add a comment
0mi,
1:49Cross-Training - General
Split Summary
=== 1) 0.05km - 1:49(35:02/km) 8cal Add a comment
0mi,
1:28Cross-Training - General
Split Summary
=== 1) 0.05km - 1:28(30:40/km) 9cal Add a comment
0mi,
1:34Cross-Training - General
Split Summary
=== 1) 0.03km - 1:34(48:29/km) 3cal Add a comment
0mi,
1:29Cross-Training - General
Split Summary
=== 1) 0.03km - 1:29(46:36/km) 5cal Add a comment
0.1mi,
1:48Cross-Training - General
Split Summary
=== 1) 0.08km - 1:48(22:44/km) 10cal Add a comment
0mi,
2:01Cross-Training - General
Split Summary
=== 1) 0.07km - 2:01(30:30/km) 9cal Add a comment
0mi,
2:31Cross-Training - General
Split Summary
=== 1) 0.03km - 2:31(1:27:43/km) 6cal Add a comment
0mi,
5:13Cross-Training - General
Split Summary
=== 1) 0.05km - 5:13(1:47:23/km) 15cal Add a comment
0mi,
1:44Cross-Training - General
Split Summary
=== 1) 0.03km - 1:44(1:04:20/km) 7cal Add a comment
0.5mi,
30:55Running - General
Split Summary
=== 1) 0.85km - 30:55(36:29/km) 110cal Add a comment
0.2mi,
9:29Cross-Training - General
Split Summary
=== 1) 0.38km - 9:29(25:11/km) 42cal Add a comment
0.3mi,
17:23Cross-Training - General
Split Summary
=== 1) 0.43km - 17:23(39:58/km) 67cal Add a comment |
0.3mi,
20:47 Cross-Training - General
Split Summary
=== 1) 0.45km - 20:47(46:03/km) 70cal Add a comment |
1.9mi,
26:53 Running - General
New shoes.
Split Summary === 1) 1km - 10:14(10:14/km) 2) 1km - 6:08(6:08/km) 3) 0.99km - 10:31(10:34/km) Add a comment
1.9mi,
26:32Running - General
Split Summary
=== 1) 3km - 26:32(8:50/km) 201cal Add a comment |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
0.1mi,
6:29 Cross-Training - General
Split Summary
=== 1) 0.15km - 6:29(44:23/km) 21cal Add a comment
0mi,
1:29Cross-Training - General
Split Summary
=== 1) 0.05km - 1:29(29:31/km) 4cal Add a comment
0mi,
1:08Cross-Training - General
Split Summary
=== 1) 0.02km - 1:08(56:42/km) 5cal Add a comment
0mi,
1:07Cross-Training - General
Split Summary
=== 1) 0.03km - 1:07(39:48/km) 4cal Add a comment
0.1mi,
3:48Cross-Training - General
Split Summary
=== 1) 0.22km - 3:48(17:28/km) 22cal Add a comment
0.1mi,
4:26Cross-Training - General
Split Summary
=== 1) 0.09km - 4:26(47:46/km) 18cal Add a comment
0mi,
1:28Cross-Training - General
Split Summary
=== 1) 0.04km - 1:28(32:58/km) 4cal Add a comment
0mi,
2:39Cross-Training - General
Split Summary
=== 1) 0.05km - 2:39(50:47/km) 11cal Add a comment
0mi,
2:55Cross-Training - General
Split Summary
=== 1) 0.06km - 2:55(46:50/km) 10cal Add a comment
0mi,
57Cross-Training - General
Split Summary
=== 1) 0km - 57(4:21:42/km) 2cal Add a comment |
0mi,
1:29 Cross-Training - General
Split Summary
=== 1) 0.05km - 1:29(32:26/km) 4cal Add a comment
0mi,
3:51Cross-Training - General
Split Summary
=== 1) 0.03km - 3:51(2:21:58/km) 12cal Add a comment
0mi,
3:06Cross-Training - General
Split Summary
=== 1) 0.04km - 3:06(1:18:13/km) 12cal Add a comment
0mi,
57Cross-Training - General
Split Summary
=== 1) 0.01km - 57(1:06:15/km) 4cal Add a comment
0mi,
1:37Cross-Training - General
Split Summary
=== 1) 0.03km - 1:37(51:25/km) 3cal Add a comment
0mi,
2:41Cross-Training - General
Split Summary
=== 1) 0.05km - 2:41(58:08/km) 9cal Add a comment
0mi,
41Cross-Training - General
Split Summary
=== 1) 0.01km - 41(1:07:04/km) Add a comment
0mi,
1:17Cross-Training - General
Split Summary
=== 1) 0.02km - 1:17(59:25/km) 4cal Add a comment
0mi,
1:29Cross-Training - General
Split Summary
=== 1) 0.04km - 1:29(40:40/km) 9cal Add a comment
0.1mi,
4:15Cross-Training - General
Split Summary
=== 1) 0.1km - 4:15(43:19/km) 18cal Add a comment
0.1mi,
4:30Cross-Training - General
Split Summary
=== 1) 0.19km - 4:30(23:53/km) 16cal Add a comment
15.4mi,
2:45:16Running - Long Run
Warm. With hydration backpack and 2L water. Some light refreshing rain but not enough. Plan was 3 hour run. Run every street: some of Cowes. Some shoulder tiredness after 2 hours.
Split Summary === 1) 1km - 6:21(6:21/km) 2) 1km - 6:13(6:13/km) 3) 1km - 6:07(6:07/km) 4) 1km - 6:22(6:22/km) 5) 1km - 6:18(6:18/km) 6) 1km - 6:01(6:01/km) 7) 1km - 6:22(6:22/km) 8) 1km - 6:21(6:21/km) 9) 1km - 6:33(6:33/km) 10) 1km - 6:25(6:25/km) 11) 1km - 6:35(6:35/km) 12) 1km - 6:20(6:20/km) 13) 1km - 6:35(6:35/km) 14) 1km - 6:39(6:39/km) 15) 1km - 6:46(6:46/km) 16) 1km - 6:46(6:46/km) 17) 1km - 6:59(6:59/km) 18) 1km - 7:13(7:13/km) 19) 1km - 7:20(7:20/km) 20) 1km - 7:03(7:03/km) 21) 1km - 6:47(6:47/km) 22) 1km - 7:00(7:00/km) 23) 1km - 7:23(7:23/km) 24) 1km - 7:13(7:13/km) 25) 0.71km - 5:34(7:48/km) Add a comment |
0.5mi,
12:56 Cross-Training - General
Split Summary
=== 1) 0.82km - 12:56(15:45/km) 69cal Add a comment |
0mi,
3:48 Cross-Training - General
Split Summary
=== 1) 0.05km - 3:48(1:10:18/km) 14cal Add a comment
0mi,
2:16Cross-Training - General
Split Summary
=== 1) 0.01km - 2:16(2:49:40/km) 8cal Add a comment
0mi,
2:48Cross-Training - General
Split Summary
=== 1) 0.05km - 2:48(52:03/km) 11cal Add a comment
0mi,
1:41Cross-Training - General
Split Summary
=== 1) 0.03km - 1:41(53:33/km) 4cal Add a comment
0.1mi,
3:53Cross-Training - General
Split Summary
=== 1) 0.09km - 3:53(41:27/km) 13cal Add a comment
0mi,
1:07Cross-Training - General
Split Summary
=== 1) 0.02km - 1:07(1:12:25/km) 3cal Add a comment
0mi,
1:24Cross-Training - General
Split Summary
=== 1) 0.05km - 1:24(29:53/km) 8cal Add a comment
0mi,
3:07Cross-Training - General
Split Summary
=== 1) 0.04km - 3:07(1:15:42/km) 9cal Add a comment
0mi,
2:42Cross-Training - General
Split Summary
=== 1) 0.04km - 2:42(1:07:02/km) 7cal Add a comment
1mi,
31:36Cross-Training - Walking
Walk with Scooby.
Split Summary === 1) 1km - 18:58(18:58/km) 2) 0.54km - 12:38(23:15/km) Add a comment
1mi,
31:23Cross-Training - General
Split Summary
=== 1) 1.55km - 31:23(20:15/km) 169cal Add a comment
13mi,
2:06:33Running - Medium Long Run
Fairly warm. Run every street: Cowes, almost complete. With hydration backpack and bar.
Split Summary === 1) 1km - 6:02(6:02/km) 140/205bpm 2) 1km - 6:20(6:20/km) 128/133bpm 3) 1km - 5:42(5:42/km) 132/140bpm 4) 1km - 5:33(5:33/km) 134/138bpm 5) 1km - 5:45(5:45/km) 140/146bpm 6) 1km - 5:22(5:22/km) 142/150bpm 7) 1km - 5:53(5:53/km) 146/163bpm 8) 1km - 5:31(5:31/km) 149/152bpm 9) 1km - 6:01(6:01/km) 147/157bpm 10) 1km - 5:47(5:47/km) 144/154bpm 11) 1km - 5:54(5:54/km) 149/159bpm 12) 1km - 6:09(6:09/km) 146/156bpm 13) 1km - 6:12(6:12/km) 146/155bpm 14) 1km - 6:12(6:12/km) 145/151bpm 15) 1km - 6:27(6:27/km) 141/148bpm 16) 1km - 6:15(6:15/km) 145/151bpm 17) 1km - 6:17(6:17/km) 143/152bpm 18) 1km - 6:05(6:05/km) 141/148bpm 19) 1km - 6:28(6:28/km) 141/158bpm 20) 1km - 6:26(6:26/km) 147/153bpm 21) 0.98km - 6:12(6:21/km) 147/151bpm Add a comment |
0mi,
1:44 Cross-Training - General
Split Summary
=== 1) 0.05km - 1:44(37:44/km) 8cal Add a comment |
14.6mi,
2:29:17 Running - Medium Long Run
Felt warm though overcast. Goal to run for 2 hours. Run every street: some of Ventnor. With hydration backpack and bars. Felt tired and walked after 21.5km when going uphill. Started mantra of counting steps and keeping knees up. Helped with form and attitude.
Split Summary === 1) 1km - 6:18(6:18/km) 120/129bpm 2) 1km - 5:52(5:52/km) 126/131bpm 3) 1km - 6:01(6:01/km) 131/140bpm 4) 1km - 6:14(6:14/km) 135/141bpm 5) 1km - 6:01(6:01/km) 134/142bpm 6) 1km - 6:03(6:03/km) 141/151bpm 7) 1km - 6:01(6:01/km) 146/152bpm 8) 1km - 5:55(5:55/km) 138/152bpm 9) 1km - 6:23(6:23/km) 145/158bpm 10) 1km - 6:26(6:26/km) 145/156bpm 11) 1km - 6:09(6:09/km) 140/149bpm 12) 1km - 6:35(6:35/km) 143/156bpm 13) 1km - 6:24(6:24/km) 143/151bpm 14) 1km - 6:09(6:09/km) 137/154bpm 15) 1km - 6:33(6:33/km) 151/163bpm 16) 1km - 6:20(6:20/km) 144/168bpm 17) 1km - 6:26(6:26/km) 145/152bpm 18) 1km - 6:14(6:14/km) 143/155bpm 19) 1km - 6:28(6:28/km) 147/150bpm 20) 1km - 6:51(6:51/km) 149/158bpm 21) 1km - 6:38(6:38/km) 146/155bpm 22) 1km - 6:27(6:27/km) 144/158bpm 23) 1km - 7:19(7:19/km) 145/157bpm 24) 0.47km - 3:30(7:23/km) 147/151bpm Add a comment |
0mi,
1:21 Cross-Training - General
Split Summary
=== 1) 0.03km - 1:21(40:18/km) 4cal Add a comment
0mi,
6:47Cross-Training - General
Split Summary
=== 1) 0.05km - 6:47(2:18:58/km) 19cal Add a comment
0.1mi,
2:53Cross-Training - General
Split Summary
=== 1) 0.16km - 2:53(18:27/km) 11cal Add a comment
0mi,
1:38Cross-Training - General
Split Summary
=== 1) 0.05km - 1:38(36:14/km) 3cal Add a comment
0mi,
1:33Cross-Training - General
Split Summary
=== 1) 0.06km - 1:33(24:15/km) 8cal Add a comment
0mi,
4:34Cross-Training - General
Split Summary
=== 1) 0.04km - 4:34(1:59:29/km) 12cal Add a comment
0mi,
1:20Cross-Training - General
Split Summary
=== 1) 0km - 1:20(0/km) 1cal Add a comment
0mi,
1:16Cross-Training - General
Split Summary
=== 1) 0.03km - 1:16(47:53/km) 4cal Add a comment
0mi,
2:35Cross-Training - General
Split Summary
=== 1) 0.03km - 2:35(1:15:14/km) 8cal Add a comment
0.7mi,
28:59Cross-Training - General
Split Summary
=== 1) 1.06km - 28:59(27:14/km) 120cal Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
0mi,
5:32 Cross-Training - General
Split Summary
=== 1) 0.06km - 5:32(1:25:27/km) 21cal Add a comment
0mi,
2:21Cross-Training - General
Split Summary
=== 1) 0.07km - 2:21(34:40/km) 6cal Add a comment
0mi,
1:03Cross-Training - General
Split Summary
=== 1) 0.02km - 1:03(43:56/km) 5cal Add a comment
0mi,
59Cross-Training - General
Split Summary
=== 1) 0.01km - 59(2:47:48/km) 2cal Add a comment
0mi,
3:55Cross-Training - General
Split Summary
=== 1) 0.03km - 3:55(1:57:43/km) 15cal Add a comment
0mi,
1:38Cross-Training - General
Split Summary
=== 1) 0.02km - 1:38(1:27:52/km) 6cal Add a comment
0.1mi,
2:19Cross-Training - General
Split Summary
=== 1) 0.08km - 2:19(28:53/km) 11cal Add a comment
0.1mi,
4:11Cross-Training - General
Split Summary
=== 1) 0.08km - 4:11(52:09/km) 15cal Add a comment
0mi,
2:46Cross-Training - General
Split Summary
=== 1) 0.03km - 2:46(1:42:19/km) 7cal Add a comment
0.3mi,
18:55Cross-Training - General
Split Summary
=== 1) 0.52km - 18:55(36:02/km) 74cal Add a comment |
0mi,
1:17 Cross-Training - General
Split Summary
=== 1) 0.03km - 1:17(39:01/km) 4cal Add a comment
0.1mi,
4:54Cross-Training - General
Split Summary
=== 1) 0.22km - 4:54(22:13/km) 23cal Add a comment
0mi,
1:46Cross-Training - General
Split Summary
=== 1) 0.03km - 1:46(1:01:58/km) 5cal Add a comment
0mi,
1:13Cross-Training - General
Split Summary
=== 1) 0.04km - 1:13(34:12/km) 3cal Add a comment
0mi,
1:27Cross-Training - General
Split Summary
=== 1) 0.06km - 1:27(25:44/km) 4cal Add a comment
0mi,
46Cross-Training - General
Split Summary
=== 1) 0.02km - 46(43:44/km) 3cal Add a comment
0.1mi,
1:38Cross-Training - General
Split Summary
=== 1) 0.08km - 1:38(20:51/km) 11cal Add a comment
0mi,
52Cross-Training - General
Split Summary
=== 1) 0.02km - 52(54:06/km) Add a comment
14.2mi,
2:22:11Running - Long Run
Marathon attempt from Wonthaggi to Cowes. Found that I had lost poncho at about 11.5km mark so ran back but didn’t find it. Some slight rain, overcast. With hydration back and gear for wet marathon.
Split Summary === 1) 1km - 6:23(6:23/km) 2) 1km - 6:07(6:07/km) 3) 1km - 6:07(6:07/km) 4) 1km - 6:07(6:07/km) 5) 1km - 6:14(6:14/km) 6) 1km - 6:11(6:11/km) 7) 1km - 6:23(6:23/km) 8) 1km - 6:24(6:24/km) 9) 1km - 6:12(6:12/km) 10) 1km - 6:12(6:12/km) 11) 1km - 6:21(6:21/km) 12) 1km - 6:32(6:32/km) 13) 1km - 6:07(6:07/km) 14) 1km - 5:55(5:55/km) 15) 1km - 6:09(6:09/km) 16) 1km - 6:05(6:05/km) 17) 1km - 6:11(6:11/km) 18) 1km - 5:57(5:57/km) 19) 1km - 6:10(6:10/km) 20) 1km - 6:00(6:00/km) 21) 1km - 6:11(6:11/km) 22) 1km - 6:25(6:25/km) 23) 0.86km - 5:48(6:44/km) Add a comment |
0mi,
1:39 Cross-Training - General
Split Summary
=== 1) 0.04km - 1:39(38:23/km) 7cal Add a comment
0mi,
1:55Cross-Training - General
Split Summary
=== 1) 0.06km - 1:55(31:45/km) 8cal Add a comment
0.1mi,
4:34Cross-Training - General
Split Summary
=== 1) 0.18km - 4:34(25:43/km) 20cal Add a comment
0.2mi,
3:13Cross-Training - General
Split Summary
=== 1) 0.24km - 3:13(13:32/km) 17cal Add a comment
0mi,
1:12Cross-Training - General
Split Summary
=== 1) 0.03km - 1:12(36:56/km) 3cal Add a comment
0.1mi,
2:37Cross-Training - General
Split Summary
=== 1) 0.11km - 2:37(23:11/km) 10cal Add a comment |
0mi,
1:49 Cross-Training - General
Split Summary
=== 1) 0.03km - 1:49(57:35/km) 4cal Add a comment
0mi,
5Cross-Training - General
Split Summary
=== 1) 0km - 5(0/km) Add a comment
0mi,
1:22Cross-Training - General
Split Summary
=== 1) 0.05km - 1:22(28:39/km) 7cal Add a comment
0mi,
1:08Cross-Training - General
Split Summary
=== 1) 0.05km - 1:08(21:20/km) 5cal Add a comment
0mi,
1:19Cross-Training - General
Split Summary
=== 1) 0km - 1:19(0/km) 1cal Add a comment
0.1mi,
1:39Cross-Training - General
Split Summary
=== 1) 0.08km - 1:39(20:43/km) 9cal Add a comment
0mi,
1:22Cross-Training - General
Split Summary
=== 1) 0.04km - 1:22(34:16/km) 3cal Add a comment
0mi,
1:12Cross-Training - General
Split Summary
=== 1) 0.02km - 1:12(58:36/km) 3cal Add a comment
0.1mi,
1:56Cross-Training - General
Split Summary
=== 1) 0.09km - 1:56(22:35/km) 5cal Add a comment
0mi,
1:26Cross-Training - General
Split Summary
=== 1) 0.03km - 1:26(44:38/km) 7cal Add a comment
0.1mi,
3:37Cross-Training - General
Split Summary
=== 1) 0.22km - 3:37(16:16/km) 22cal Add a comment |
0mi,
1:37 Cross-Training - General
Split Summary
=== 1) 0.07km - 1:37(22:56/km) 4cal Add a comment
0mi,
1:41Cross-Training - General
Split Summary
=== 1) 0.05km - 1:41(32:49/km) 4cal Add a comment
0mi,
58Cross-Training - General
Split Summary
=== 1) 0.02km - 58(48:58/km) 4cal Add a comment
0mi,
3:20Cross-Training - General
Split Summary
=== 1) 0.03km - 3:20(2:06:59/km) 7cal Add a comment
0mi,
2:35Cross-Training - General
Split Summary
=== 1) 0.05km - 2:35(53:36/km) 12cal Add a comment
0mi,
3:41Cross-Training - General
Split Summary
=== 1) 0.05km - 3:41(1:12:18/km) 13cal Add a comment
0mi,
2:08Cross-Training - General
Split Summary
=== 1) 0.05km - 2:08(46:02/km) 7cal Add a comment
0mi,
3:48Cross-Training - General
Split Summary
=== 1) 0.05km - 3:48(1:10:16/km) 15cal Add a comment
0.2mi,
4:16Cross-Training - General
Split Summary
=== 1) 0.32km - 4:16(13:26/km) 25cal Add a comment
0.1mi,
2:58Cross-Training - General
Split Summary
=== 1) 0.09km - 2:58(32:18/km) 9cal Add a comment
0.1mi,
1:57Cross-Training - General
Split Summary
=== 1) 0.08km - 1:57(25:53/km) 8cal Add a comment
0.1mi,
2:40Cross-Training - General
Split Summary
=== 1) 0.14km - 2:40(19:22/km) 8cal Add a comment
0mi,
4:18Cross-Training - General
Split Summary
=== 1) 0.07km - 4:18(1:04:16/km) 19cal Add a comment
0mi,
2:27Cross-Training - General
Split Summary
=== 1) 0.05km - 2:27(45:57/km) 7cal Add a comment
0mi,
2:15Cross-Training - General
Split Summary
=== 1) 0.05km - 2:15(45:42/km) 8cal Add a comment
0mi,
3:51Cross-Training - General
Split Summary
=== 1) 0.07km - 3:51(59:14/km) 11cal Add a comment
0.3mi,
20:50Cross-Training - General
Split Summary
=== 1) 0.42km - 20:50(49:04/km) 74cal Add a comment
26.4mi,
4:28:06Running - Race
Marathon attempt. Out and back. With hydration backpack, nut bars, skittles, electrolyte tablets so could add to water bottle. Smaller than usual breakfast. Nut bar after 1 hour, skittles at about 90minutes, electrolyte made and consumed from about 135minutes. Another but bar at around 3hours. Sipping electrolyte and having water throughout. Stitch in right upper abdomen from about 25km. At around 30km wanted to quit. Started mantra of counting and keeping knees up. Did keep running. Made it to around halfway up hill after Harbison Road intersection. Started running again once at the top of the hill. Changed mantra and my cadence seemed to pick up, ran the rest of the way.
Split Summary === 1) 1km - 6:22(6:22/km) 2) 1km - 5:58(5:58/km) 3) 1km - 5:53(5:53/km) 4) 1km - 6:09(6:09/km) 5) 1km - 5:50(5:50/km) 6) 1km - 5:58(5:58/km) 7) 1km - 5:48(5:48/km) 8) 1km - 5:58(5:58/km) 9) 1km - 5:59(5:59/km) 10) 1km - 6:02(6:02/km) 11) 1km - 5:56(5:56/km) 12) 1km - 6:01(6:01/km) 13) 1km - 6:06(6:06/km) 14) 1km - 5:56(5:56/km) 15) 1km - 5:57(5:57/km) 16) 1km - 5:53(5:53/km) 17) 1km - 5:58(5:58/km) 18) 1km - 5:45(5:45/km) 19) 1km - 6:05(6:05/km) 20) 1km - 5:53(5:53/km) 21) 1km - 5:55(5:55/km) 22) 1km - 6:16(6:16/km) 23) 1km - 6:09(6:09/km) 24) 1km - 7:43(7:43/km) 25) 1km - 6:09(6:09/km) 26) 1km - 6:19(6:19/km) 27) 1km - 6:14(6:14/km) 28) 1km - 6:22(6:22/km) 29) 1km - 6:19(6:19/km) 30) 1km - 6:34(6:34/km) 31) 1km - 6:24(6:24/km) 32) 1km - 6:34(6:34/km) 33) 1km - 6:37(6:37/km) 34) 1km - 6:47(6:47/km) 35) 1km - 6:55(6:55/km) 36) 1km - 6:44(6:44/km) 37) 1km - 7:26(7:26/km) 38) 1km - 6:41(6:41/km) 39) 1km - 8:09(8:09/km) 40) 1km - 6:26(6:26/km) 41) 1km - 6:16(6:16/km) 42) 1km - 6:29(6:29/km) 43) 0.51km - 3:11(6:14/km) Add a comment |
0.2mi,
11:43 Cross-Training - General
Split Summary
=== 1) 0.33km - 11:43(36:02/km) 44cal Add a comment
0.1mi,
18:37Cross-Training - General
Split Summary
=== 1) 0.22km - 18:37(1:25:42/km) 48cal Add a comment |
-
|
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
|
0mi,
2:40 Cross-Training - General
Split Summary
=== 1) 0.01km - 2:40(8:41:51/km) 5cal Add a comment
0mi,
2:19Cross-Training - General
Split Summary
=== 1) 0.03km - 2:19(1:07:37/km) 8cal Add a comment
0mi,
1:30Cross-Training - General
Split Summary
=== 1) 0.03km - 1:30(49:07/km) 7cal Add a comment
0mi,
1:37Cross-Training - General
Split Summary
=== 1) 0.03km - 1:37(1:04:32/km) 5cal Add a comment
0.1mi,
4:52Cross-Training - General
Split Summary
=== 1) 0.17km - 4:52(28:16/km) 30cal Add a comment
0.1mi,
1:38Cross-Training - General
Split Summary
=== 1) 0.07km - 1:38(22:24/km) 3cal Add a comment
0mi,
5:06Cross-Training - General
Split Summary
=== 1) 0.03km - 5:06(2:58:49/km) 10cal Add a comment
0.1mi,
4:43Cross-Training - General
Split Summary
=== 1) 0.13km - 4:43(35:40/km) 21cal Add a comment |
0.6mi,
10:57 Cross-Training - General
Split Summary
=== 1) 0.97km - 10:57(11:15/km) 70cal Add a comment
0.1mi,
3:33Cross-Training - General
Split Summary
=== 1) 0.17km - 3:33(20:47/km) 13cal Add a comment
0.1mi,
2:29Cross-Training - General
Split Summary
=== 1) 0.19km - 2:29(12:56/km) 12cal Add a comment
0.1mi,
3:12Cross-Training - General
Split Summary
=== 1) 0.18km - 3:12(17:40/km) 15cal Add a comment
0.2mi,
4:07Cross-Training - General
Split Summary
=== 1) 0.27km - 4:07(15:22/km) 25cal Add a comment
0mi,
1:47Cross-Training - General
Split Summary
=== 1) 0.02km - 1:47(1:53:05/km) 6cal Add a comment
0.5mi,
31:53Cross-Training - General
Split Summary
=== 1) 0.75km - 31:53(42:43/km) 116cal Add a comment |
0.1mi,
9:06 Cross-Training - General
Split Summary
=== 1) 0.18km - 9:06(50:24/km) 34cal Add a comment
0mi,
1:42Cross-Training - General
Split Summary
=== 1) 0.04km - 1:42(38:34/km) 2cal Add a comment
0mi,
2:24Cross-Training - General
Split Summary
=== 1) 0.04km - 2:24(1:00:55/km) 6cal Add a comment
0mi,
2:07Cross-Training - General
Split Summary
=== 1) 0.06km - 2:07(35:14/km) 8cal Add a comment
0mi,
2:27Cross-Training - General
Split Summary
=== 1) 0.05km - 2:27(53:32/km) 10cal Add a comment
0mi,
1:32Cross-Training - General
Split Summary
=== 1) 0.03km - 1:32(49:01/km) 3cal Add a comment
0mi,
1:15Cross-Training - General
Split Summary
=== 1) 0.04km - 1:15(32:55/km) 3cal Add a comment
0mi,
3:42Cross-Training - General
Split Summary
=== 1) 0.07km - 3:42(51:58/km) 12cal Add a comment
0mi,
2:57Cross-Training - General
Split Summary
=== 1) 0.05km - 2:57(54:40/km) 10cal Add a comment
0mi,
2:31Cross-Training - General
Split Summary
=== 1) 0.05km - 2:31(55:10/km) 5cal Add a comment
0mi,
1:45Cross-Training - General
Split Summary
=== 1) 0.02km - 1:45(1:53:16/km) 3cal Add a comment
0.1mi,
2:35Cross-Training - General
Split Summary
=== 1) 0.08km - 2:35(33:19/km) 10cal Add a comment
0mi,
2:03Cross-Training - General
Split Summary
=== 1) 0.04km - 2:03(54:12/km) 9cal Add a comment
0mi,
2:51Cross-Training - General
Split Summary
=== 1) 0.06km - 2:51(49:58/km) 13cal Add a comment
0mi,
2:31Cross-Training - General
Split Summary
=== 1) 0.04km - 2:31(1:01:56/km) 7cal Add a comment
0.1mi,
3:19Cross-Training - General
Split Summary
=== 1) 0.16km - 3:19(20:46/km) 14cal Add a comment
0.1mi,
16:00Cross-Training - General
Split Summary
=== 1) 0.12km - 16:00(2:10:56/km) 36cal Add a comment |
0mi,
1:53 Cross-Training - General
Split Summary
=== 1) 0.03km - 1:53(1:13:17/km) 3cal Add a comment
0.1mi,
2:26Cross-Training - General
Split Summary
=== 1) 0.11km - 2:26(23:04/km) 10cal Add a comment
0mi,
1:22Cross-Training - General
Split Summary
=== 1) 0.02km - 1:22(1:24:41/km) 3cal Add a comment
0mi,
2:04Cross-Training - General
Split Summary
=== 1) 0.04km - 2:04(54:16/km) 7cal Add a comment
0mi,
1:51Cross-Training - General
Split Summary
=== 1) 0.06km - 1:51(30:35/km) 10cal Add a comment |
0.1mi,
3:20 Cross-Training - General
Split Summary
=== 1) 0.11km - 3:20(31:41/km) 11cal Add a comment
0mi,
45Cross-Training - General
Split Summary
=== 1) 0km - 45(4:40:54/km) 1cal Add a comment
0mi,
11Cross-Training - General
Split Summary
=== 1) 0km - 11(0/km) Add a comment
0.1mi,
4:28Cross-Training - General
Split Summary
=== 1) 0.1km - 4:28(43:21/km) 17cal Add a comment
0mi,
1:37Cross-Training - General
Split Summary
=== 1) 0.05km - 1:37(31:46/km) 9cal Add a comment
0.1mi,
3:29Cross-Training - General
Split Summary
=== 1) 0.09km - 3:29(39:43/km) 16cal Add a comment
0.1mi,
8:47Cross-Training - General
Split Summary
=== 1) 0.19km - 8:47(45:45/km) 27cal Add a comment
0mi,
2:31Cross-Training - General
Split Summary
=== 1) 0.01km - 2:31(6:21:19/km) 5cal Add a comment
0mi,
1:30Cross-Training - General
Split Summary
=== 1) 0.02km - 1:30(1:06:42/km) 3cal Add a comment
0mi,
2:14Cross-Training - General
Split Summary
=== 1) 0.02km - 2:14(2:08:17/km) 6cal Add a comment |
0mi,
50 Cross-Training - General
Split Summary
=== 1) 0km - 50(2:56:33/km) 3cal Add a comment
0mi,
4:09Cross-Training - General
Split Summary
=== 1) 0.04km - 4:09(1:56:11/km) 10cal Add a comment
0mi,
25Cross-Training - General
Split Summary
=== 1) 0.01km - 25(50:12/km) 3cal Add a comment
0mi,
2:02Cross-Training - General
Split Summary
=== 1) 0.03km - 2:02(1:12:36/km) 7cal Add a comment
0mi,
2:15Cross-Training - General
Split Summary
=== 1) 0.02km - 2:15(1:40:57/km) 6cal Add a comment
0.1mi,
3:33Cross-Training - General
Split Summary
=== 1) 0.19km - 3:33(18:12/km) 15cal Add a comment
0mi,
1:43Cross-Training - General
Split Summary
=== 1) 0km - 1:43(0/km) 4cal Add a comment
0mi,
1:45Cross-Training - General
Split Summary
=== 1) 0.03km - 1:45(1:08:55/km) 7cal Add a comment
0.2mi,
7:12Cross-Training - General
Split Summary
=== 1) 0.26km - 7:12(28:10/km) 32cal Add a comment |
0mi,
52 Cross-Training - General
Split Summary
=== 1) 0.03km - 52(27:02/km) 3cal Add a comment
0mi,
2:28Cross-Training - General
Split Summary
=== 1) 0.04km - 2:28(58:56/km) 8cal Add a comment
0mi,
1:50Cross-Training - General
Split Summary
=== 1) 0.04km - 1:50(43:45/km) 6cal Add a comment
0mi,
2:02Cross-Training - General
Split Summary
=== 1) 0.04km - 2:02(50:34/km) 7cal Add a comment
0mi,
1:51Cross-Training - General
Split Summary
=== 1) 0.04km - 1:51(49:03/km) 5cal Add a comment
0mi,
2:29Cross-Training - General
Split Summary
=== 1) 0.02km - 2:29(2:13:26/km) 10cal Add a comment
0.1mi,
1:40Cross-Training - General
Split Summary
=== 1) 0.08km - 1:40(21:52/km) 8cal Add a comment
0.1mi,
2:39Cross-Training - General
Split Summary
=== 1) 0.08km - 2:39(32:03/km) 8cal Add a comment
0mi,
1:37Cross-Training - General
Split Summary
=== 1) 0.02km - 1:37(1:14:03/km) 5cal Add a comment
0mi,
1:54Cross-Training - General
Split Summary
=== 1) 0.03km - 1:54(1:01:43/km) 8cal Add a comment
0mi,
1:06Cross-Training - General
Split Summary
=== 1) 0.06km - 1:06(19:53/km) 4cal Add a comment
0mi,
1:30Cross-Training - General
Split Summary
=== 1) 0.05km - 1:30(32:17/km) 8cal Add a comment
0mi,
1:55Cross-Training - General
Split Summary
=== 1) 0.02km - 1:55(1:22:52/km) 6cal Add a comment |