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JCB M45

About

Race Times

All Races

Mileage

Training

Blog

Go Veggie

Races
34
Miles
8091
Miles
2
Miles
892
WAVA
68.16%
5k
21:33
5M
45:14
10k
52:32
Half
1:48:38
Mara
3:45:59
50k
5:38:05

About Me

Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).

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Groups

This user is a member of Conquercise Game, Developers, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOST

2020 Targets

BIKE
62
RUN
1491
SWIM
3
WALK
12

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Dist	Races	PB	WB	2016	2017	2018	2019	2020
3km	1	11:55 6:24/mi	68.16			11:55 68.16
3.8km	2	15:48 6:39/mi	66.10				15:48 66.10
5km	18	21:33 6:56/mi	66.82			22:02 64.85	21:33 66.82	41:42 34.53
6km	1	27:29 7:22/mi	61.90		27:29 61.90
5mi	1	45:14 9:03/mi	52.63					45:14 52.63
10km	1	52:32 8:27/mi	57.06					52:32 57.06
10.5km	1	53:15 8:10/mi	57.74	53:15 57.74
13.1mi	1	1:48:38 8:18/mi	59.60			1:48:38 59.60
26.2mi	4	3:45:59 8:38/mi	59.58	4:25:35 49.83	4:24:25 50.48	3:45:59 59.58
50km	1	5:38:05 10:53/mi	47.63				5:38:05 47.63
56km	3	6:42:05 11:33/mi	44.09			6:42:05 44.09	7:13:05 41.29	7:26:24 40.41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	102	31	115	34	0	0	0	0	0	0	0	0	283
2020	2	11	43	10	0	0	0	0	0	0	0	0	66
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.6	1
2019	157	86	18	116	217	202	217	313	161	212	211	182	2091
2019	2	0	0	7	6	0	4	0	24	14	0	33	90
2018	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2018	120	93	77	82	44	158	206	161	261	301	269	250	2022
2018	0	0	0	0	2	24	26	149	97	25	31	2	356
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	64	86	62	19	54	98	87	197	156	190	104	212	1328
2016	19	57	88	51	125	126	125	129	140	123	123	119	1225
2016	228	31	0	50	0	0	0	0	0	0	0	0	309
2015	5	19	26	73	62	63	102	80	38	49	57	36	610
2015	0	12	0	18	0	0	0	0	0	0	0	37	66
2014	32	34	43	27	35	27	35	26	20	59	16	10	363
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	4	15	32	18	6	14	18	16	12	35	171

Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
1.4mi, 54:47 Cross-Training - General Split Summary === 1) 2.18km - 54:47(25:06/km) 288cal Add a comment 1.7mi, 23:38 Running - Dog Running Run with Scooby (second part). Mostly sunny. No hydration backpack. One fetchpoint bug. Split Summary === 1) 2.75km - 23:38(8:36/km) 189cal Add a comment 1mi, 10:38 Running - Dog Running Run with Scooby (first part). Mostly sunny. No hydration backpack. One fetchpoint bug. Split Summary === 1) 1.68km - 10:38(6:21/km) 85cal Add a comment	8.8mi, 2:40:04 Cycling - General Split Summary === 1) 14.11km - 2:40:04(11:21/km) 495cal Add a comment 0.1mi, 5:06 Cross-Training - General Split Summary === 1) 0.19km - 5:06(26:15/km) 20cal Add a comment 0.2mi, 7:11 Cross-Training - General Split Summary === 1) 0.25km - 7:11(28:33/km) 29cal Add a comment 1.5mi, 23:13 Running - Dog Running Run with Scooby (second part). Mostly sunny. No hydration backpack. One fetchpoint bug. Split Summary === 1) 2.37km - 23:13(9:47/km) 179cal Add a comment 1.2mi, 13:02 Running - Dog Running Run with Scooby (first part). Mostly sunny. No hydration backpack. One fetchpoint bug. Split Summary === 1) 1.97km - 13:02(6:38/km) 105cal Add a comment	0.2mi, 41:51 Cross-Training - General Split Summary === 1) 0.27km - 41:51(2:36:03/km) 77cal Add a comment 0mi, 4:57 Cross-Training - General Split Summary === 1) 0.05km - 4:57(1:33:31/km) 13cal Add a comment 0.2mi, 3:11 Cross-Training - General Split Summary === 1) 0.27km - 3:11(11:44/km) 18cal Add a comment 2.5mi, 34:10 Running - Dog Running Split Summary === 1) 4.06km - 34:10(8:24/km) 273cal Add a comment 0.2mi, 7:13 Cross-Training - Walking Split Summary === 1) 0.29km - 7:13(25:01/km) 29cal Add a comment	0.1mi, 4:54 Cross-Training - General Split Summary === 1) 0.13km - 4:54(37:39/km) 19cal Add a comment 0.1mi, 11:06 Cross-Training - General Split Summary === 1) 0.19km - 11:06(58:01/km) 37cal Add a comment 0.1mi, 1:03:24 Cross-Training - General Split Summary === 1) 0.12km - 1:03:24(8:53:05/km) 86cal Add a comment 0.2mi, 11:15 Cross-Training - General Split Summary === 1) 0.31km - 11:15(35:44/km) 38cal Add a comment 2.5mi, 27:26 Running - Dog Running Run with Scooby. Partly sunny. No hydration backpack. One fetchpoint bug. Split Summary === 1) 4.01km - 27:26(6:50/km) 237cal Add a comment 0.2mi, 16:20 Cross-Training - Walking Split Summary === 1) 0.31km - 16:20(52:52/km) 43cal Add a comment	1mi, 30:42 Cross-Training - General Split Summary === 1) 1.55km - 30:42(19:52/km) 165cal Add a comment 3mi, 38:08 Running - Dog Running Split Summary === 1) 4.74km - 38:08(8:02/km) 316cal Add a comment 0.2mi, 7:39 Cross-Training - Walking Split Summary === 1) 0.33km - 7:39(23:19/km) 31cal Add a comment	0.3mi, 20:37 Cross-Training - General Split Summary === 1) 0.53km - 20:37(38:57/km) 82cal Add a comment 3.9mi, 1:21:10 Cycling - General Split Summary === 1) 6.26km - 1:21:10(12:58/km) 231cal Add a comment 7.5mi, 31:49 Cycling - General Split Summary === 1) 12.12km - 31:49(2:37/km) 306cal Add a comment 3mi, 35:57 Running - Dog Running Split Summary === 1) 4.88km - 35:57(7:22/km) 312cal Add a comment 3.3mi, 19:30 Cycling - General Split Summary === 1) 5.34km - 19:30(3:39/km) 134cal Add a comment 0.4mi, 22:57 Cross-Training - Walking Split Summary === 1) 0.62km - 22:57(37:08/km) 101cal Add a comment 2mi, 26:02 Cycling - General Split Summary === 1) 3.15km - 26:02(8:15/km) 89cal Add a comment	3.7mi, 1:12:16 Cycling - General Split Summary === 1) 5.91km - 1:12:16(12:14/km) 293cal Add a comment 0.8mi, 37:22 Cross-Training - General Split Summary === 1) 1.25km - 37:22(29:56/km) 183cal Add a comment 6.4mi, 1:16:20 Cycling - General Split Summary === 1) 10.27km - 1:16:20(7:26/km) 329cal Add a comment 2.3mi, 27:42 Running - Dog Running Run with Scooby. Mostly overcast. No hydration backpack. Some very light rain. One fetchpoint bug. Split Summary === 1) 3.76km - 27:42(7:22/km) 247cal Add a comment
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
2.5mi, 35:57 Running - Dog Running Run with Scooby. Split Summary === 1) 4km - 35:57(8:59/km) 282cal Add a comment 1.9mi, 24:29 Running - General Split Summary === 1) 3.01km - 24:29(8:08/km) 192cal Add a comment 8.9mi, 1:18:23 Running - Long Run Little bit of rain. One stop. No hydration backpack. Split Summary === 1) 14.33km - 1:18:23(5:28/km) 727cal Add a comment	2.4mi, 32:24 Cycling - General Split Summary === 1) 3.85km - 32:24(8:25/km) 104cal Add a comment 1.3mi, 26:09 Running - Dog Running Run with Scooby. One fetchpoint bug. Sunny. No hydration backpack. Low tide at the beach. Split Summary === 1) 2.13km - 26:09(12:18/km) 184cal Add a comment 1.9mi, 21:42 Running - Dog Running Run with Scooby. One fetchpoint bug. Sunny. No hydration backpack. Low tide at the beach. Split Summary === 1) 2.99km - 21:42(7:15/km) 187cal Add a comment	0.3mi, 19:50 Cross-Training - General Split Summary === 1) 0.51km - 19:50(39:10/km) 65cal Add a comment 2.2mi, 29:38 Running - Dog Running Run with Scooby. Sunny. No hydration backpack. One fetchpoint bug. Tripped and got grazes. Split Summary === 1) 1km - 7:10(7:10/km) 116/132bpm 2) 1km - 6:25(6:25/km) 129/167bpm 3) 1km - 10:57(10:57/km) 112/131bpm 4) 0.57km - 5:06(8:58/km) 112/120bpm Add a comment	2.8mi, 41:09 Running - Dog Running Run with Scooby. Overcast. No hydration backpack. One fetchpoint bug. Split Summary === 1) 1km - 7:58(7:58/km) 137/179bpm 2) 1km - 7:48(7:48/km) 139/181bpm 3) 1km - 9:20(9:20/km) 129/188bpm 4) 1km - 9:24(9:24/km) 115/122bpm 5) 0.5km - 6:39(13:24/km) 106/122bpm Add a comment	1.7mi, 1:04:55 Cross-Training - General Split Summary === 1) 2.74km - 1:04:55(23:40/km) 332cal Add a comment 0.2mi, 1:26 Running - General Split Summary === 1) 0.24km - 1:26(5:59/km) 17cal Add a comment 0mi, 1:45 Cross-Training - General Split Summary === 1) 0.02km - 1:45(1:39:12/km) 10cal Add a comment 0.1mi, 2:50 Running - General Split Summary === 1) 0.21km - 2:50(13:49/km) 12cal Add a comment 0.1mi, 11:18 Cross-Training - General Split Summary === 1) 0.17km - 11:18(1:08:22/km) 34cal Add a comment 3.7mi, 20:40 Cycling - General Split Summary === 1) 5.94km - 20:40(3:29/km) 152cal Add a comment 1.4mi, 6:59 Cycling - General Split Summary === 1) 2.17km - 6:59(3:13/km) 32cal Add a comment 0.2mi, 19:11 Cross-Training - Walking Split Summary === 1) 0.33km - 19:11(58:37/km) 52cal Add a comment 0mi, 1:20 Cross-Training - Walking Split Summary === 1) 0.02km - 1:20(1:02:55/km) 2cal Add a comment 0.2mi, 8:19 Cross-Training - Walking Split Summary === 1) 0.24km - 8:19(34:33/km) 29cal Add a comment 0mi, 6 Cross-Training - Walking Split Summary === 1) 0km - 6(55:33:20/km) Add a comment 0.5mi, 53:00 Cross-Training - Walking Split Summary === 1) 0.77km - 53:00(1:08:57/km) 129cal Add a comment 0mi, 5:46 Cross-Training - Walking Split Summary === 1) 0.06km - 5:46(1:36:23/km) 15cal Add a comment	1.9mi, 48:03 Running - Mimbling Zak on scooter. Me running. Split Summary === 1) 1km - 10:49(10:49/km) 2) 1km - 22:53(22:53/km) 3) 1km - 12:39(12:39/km) 4) 0.09km - 1:42(18:59/km) Add a comment 3.1mi, 40:41 Running - Dog Running Run with Scooby. Overcast. No hydration backpack. One fetchpoint bug. Split Summary === 1) 5km - 40:41(8:09/km) 338cal Add a comment	0.4mi, 7:05 Cross-Training - Walking Split Summary === 1) 0.56km - 7:05(12:41/km) 45cal Add a comment 6.8mi, 1:06:10 Running - Medium Long Run 1 hour run. Cloudy. No hydration backpack. Bit of pace towards the end. Stopped to check possum on road. Split Summary === 1) 1km - 6:34(6:34/km) 116/131bpm 2) 1km - 6:01(6:01/km) 125/147bpm 3) 1km - 6:09(6:09/km) 125/135bpm 4) 1km - 6:08(6:08/km) 134/170bpm 5) 1km - 6:16(6:16/km) 133/148bpm 6) 1km - 5:57(5:57/km) 136/145bpm 7) 1km - 6:02(6:02/km) 136/146bpm 8) 1km - 5:52(5:52/km) 141/152bpm 9) 1km - 5:52(5:52/km) 139/150bpm 10) 1km - 6:39(6:39/km) 135/145bpm 11) 0.88km - 4:40(5:18/km) 148/169bpm Add a comment 3.2mi, 41:42 Running - Dog Running Run with Scooby. Overcast. No hydration backpack. One fetchpoint bug. Split Summary === 1) 5.14km - 41:42(8:07/km) 353cal Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
0.3mi, 2:51 Running - General Split Summary === 1) 0.43km - 2:51(6:36/km) 16cal Add a comment 0.2mi, 4:29 Cross-Training - General Split Summary === 1) 0.37km - 4:29(12:06/km) 26cal Add a comment 0.7mi, 5:15 Running - Fartleks Split Summary === 1) 1.17km - 5:15(4:29/km) 51cal Add a comment 0.2mi, 20:09 Cross-Training - Walking Split Summary === 1) 0.35km - 24:41(1:10:39/km) 80cal Add a comment	0.1mi, 12:33 Cross-Training - General Split Summary === 1) 0.17km - 12:33(1:11:57/km) 22cal Add a comment 0.1mi, 2:04 Cross-Training - Walking Split Summary === 1) 0.16km - 2:04(13:01/km) 20cal Add a comment 3.7mi, 49:33 Running - Dog Running Run with Scooby. Overcast. No hydration backpack. Two fetchpoint bugs. Split Summary === 1) 6.02km - 49:33(8:14/km) 419cal Add a comment	2.3mi, 20:28 Running - Easy Split Summary === 1) 3.76km - 20:28(5:27/km) 195cal Add a comment 1.8mi, 16:02 Running - Easy Split Summary === 1) 2.85km - 16:02(5:38/km) 153cal Add a comment	3.4mi, 29:03 Running - General Split Summary === 1) 5.47km - 29:03(5:19/km) 285cal Add a comment 3.2mi, 26:45 Running - Easy Split Summary === 1) 5.11km - 26:45(5:14/km) 249cal Add a comment	0.1mi, 11:35 Cross-Training - General Split Summary === 1) 0.15km - 11:35(1:17:31/km) 32cal Add a comment 0.2mi, 2:00:02 Cross-Training - General Split Summary === 1) 0.29km - 2:00:02(6:54:50/km) 194cal Add a comment 0.2mi, 2:12:17 Cross-Training - General Split Summary === 1) 0.35km - 2:12:17(6:17:51/km) 216cal Add a comment 0.8mi, 8:12 Running - General Split Summary === 1) 1.34km - 8:12(6:06/km) 76cal Add a comment 0.9mi, 8:40 Running - Easy Getting one fetchpoint bug. Split Summary === 1) 1.43km - 8:40(6:04/km) 73cal Add a comment	0.5mi, 30:40 Cross-Training - General Split Summary === 1) 0.78km - 30:40(39:16/km) 112cal Add a comment 0.7mi, 12:49 Running - General Split Summary === 1) 1.16km - 12:49(11:01/km) 84cal Add a comment 2.6mi, 21:22 Running - General Split Summary === 1) 4.1km - 21:22(5:13/km) 205cal Add a comment 0.2mi, 3:45 Cross-Training - General Split Summary === 1) 0.32km - 3:45(11:51/km) 36cal Add a comment 1.3mi, 9:53 Running - Tempo Getting one fetchpoint bug. Split Summary === 1) 2.14km - 9:53(4:38/km) 86cal Add a comment	0.9mi, 1:44:23 Cross-Training - General Split Summary === 1) 1.51km - 1:44:23(1:09:13/km) 261cal Add a comment 2.2mi, 18:38 Running - General Split Summary === 1) 3.54km - 18:38(5:15/km) 177cal Add a comment 0.1mi, 1:29 Cross-Training - Walking Split Summary === 1) 0.11km - 1:29(13:27/km) 7cal Add a comment 1.2mi, 10:15 Running - Tempo Split Summary === 1) 1.97km - 10:15(5:13/km) 86cal Add a comment 0.2mi, 14:46 Cross-Training - Walking Split Summary === 1) 0.38km - 14:46(38:37/km) 55cal Add a comment 0.2mi, 16:06 Cross-Training - Walking Split Summary === 1) 0.32km - 16:06(50:23/km) 51cal Add a comment
Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4
-	0.4mi, 59:50 Cross-Training - General Split Summary === 1) 0.56km - 59:50(1:47:06/km) 144cal Add a comment 0mi, 20:27 Cross-Training - General Split Summary === 1) 0.06km - 20:27(6:11:37/km) 33cal Add a comment 1.5mi, 1:30:23 Cross-Training - General Split Summary === 1) 2.35km - 1:30:23(38:30/km) 301cal Add a comment 0.1mi, 2:44 Cross-Training - Walking Split Summary === 1) 0.19km - 2:44(14:06/km) 14cal Add a comment 10.1mi, 1:24:08 Running - Medium Long Run Split Summary === 1) 16.28km - 1:24:08(5:10/km) 862cal Add a comment	0.8mi, 36:31 Cross-Training - General Split Summary === 1) 1.29km - 36:31(28:25/km) 156cal Add a comment 0.2mi, 4:14 Cross-Training - Walking Split Summary === 1) 0.27km - 4:14(15:26/km) 27cal Add a comment 8.5mi, 1:08:06 Running - Steady-State Split Summary === 1) 13.69km - 1:08:06(4:58/km) 730cal Add a comment	2.6mi, 1:06:46 Cycling - General Split Summary === 1) 4.11km - 1:06:46(16:15/km) 411cal Add a comment 0.5mi, 30:18 Cross-Training - General Split Summary === 1) 0.85km - 30:18(35:38/km) 117cal Add a comment 0.7mi, 13:24 Cycling - General Split Summary === 1) 1.17km - 13:24(11:27/km) 53cal Add a comment 0.1mi, 2:19 Cross-Training - General Split Summary === 1) 0.08km - 2:19(30:44/km) 11cal Add a comment 0.3mi, 6:34 Cross-Training - Walking Split Summary === 1) 0.46km - 6:34(14:08/km) 36cal Add a comment 8.4mi, 1:03:13 Running - Tempo Sunny. One fetchpoint bug. Some WSW. Tempoish pace for about 5km. Split Summary === 1) 13.54km - 1:03:13(4:40/km) 648cal Add a comment	0.4mi, 6:46 Cross-Training - General Split Summary === 1) 0.61km - 6:46(11:03/km) 49cal Add a comment 1.8mi, 15:45 Running - General Split Summary === 1) 2.9km - 15:45(5:26/km) 156cal Add a comment 0.1mi, 1:36 Cross-Training - Walking Split Summary === 1) 0.13km - 1:36(12:47/km) 9cal Add a comment 7.3mi, 55:43 Running - Medium Long Run Little bit of light rain. One fetchpoint bug. With hydration backpack. Used waterproof pouch. Tempoish to start with, then easy. Higher cadence at times. Split Summary === 1) 11.82km - 55:43(4:43/km) 579cal Add a comment	0.5mi, 28:02 Cross-Training - General Split Summary === 1) 0.83km - 28:02(33:40/km) 106cal Add a comment 0.1mi, 6:13 Cross-Training - General Split Summary === 1) 0.23km - 6:13(27:08/km) 30cal Add a comment 0.2mi, 34:47 Cross-Training - General Split Summary === 1) 0.27km - 34:47(2:10:38/km) 72cal Add a comment 6.5mi, 2:28:50 Cycling - Mountain Biking Bike ride with Z. Walk break in the middle. Split Summary === 1) 1km - 9:50(9:50/km) 2) 1km - 8:35(8:35/km) 3) 1km - 10:39(10:39/km) 4) 1km - 9:12(9:12/km) 5) 1km - 9:57(9:57/km) 6) 1km - 19:23(19:23/km) 7) 1km - 54:22(54:22/km) 8) 1km - 8:07(8:07/km) 9) 1km - 7:51(7:51/km) 10) 1km - 8:12(8:12/km) 11) 0.44km - 2:42(6:12/km) Add a comment 7.8mi, 1:22:12 Running - Easy Easy, relaxed, heart rate zone 2. One fetchpoint bug. WSW. Overcast. Night into daylight. Overall distance corrected (12.61km). Split Summary === 1) 14.53km - 1:22:12(5:39/km) 809cal Add a comment	0.1mi, 7:29 Cross-Training - General Split Summary === 1) 0.13km - 7:29(57:13/km) 24cal Add a comment 0.4mi, 20:49 Cross-Training - General Split Summary === 1) 0.62km - 20:49(33:38/km) 89cal Add a comment 0.6mi, 6:11 Running - General Split Summary === 1) 0.9km - 6:11(6:51/km) 68cal Add a comment 8.4mi, 1:13:30 Running - Easy Rainy run. Continuously raining, some flooded areas. Poncho. Split Summary === 1) 13.44km - 1:13:30(5:28/km) 735cal Add a comment

2020	Distance	Date	Result	WAVA
April 1st, virtual 10k	10km	1 Apr	52:32	57.06%
The Fetch Five	5mi	31 Mar	45:14	52.63%
Fake parkrun	5km	21 Mar	41:42	34.53%
Two Bays Trail Run 56k	56km	12 Jan	7:26:24	40.41%
2019	Distance	Date	Result	WAVA
Sri Chinmoy Tan Team Relays Lap 2	3.83km	24 Nov	16:19	64.00%
Sri Chinmoy Tan Team Relays Lap 1	3.83km	24 Nov	15:48	66.10%
Phillip Island parkrun	5km	26 Oct	21:33	66.82%
Phillip Island parkrun	5km	21 Sep	22:29	64.05%
Phillip Island Running Festival: 50km	50km	15 Sep	5:38:05	47.63%
Two Bays Trail Run 56k	56km	13 Jan	7:13:05	41.29%
2018	Distance	Date	Result	WAVA
Sri Chinmoy Tan Team Relays + Marathon	26.2mi	25 Nov	3:45:59	59.58%
Coronet Bay Fun Run - 3km	3km	4 Nov	11:55	68.16%
Phillip Island parkrun	5km	22 Sep	22:02	64.85%
Phillip Island parkrun	5km	15 Sep	24:27	58.44%
Phillip Island parkrun	5km	1 Sep	23:09	61.72%
Phillip Island parkrun	5km	18 Aug	22:56	62.31%
Phillip Island parkrun	5km	11 Aug	22:19	64.03%
Phillip Island parkrun	5km	28 Jul	22:21	63.93%
Sri Chinmoy Winter Running Festival Half Marathon	13.1mi	22 Jul	1:48:38	59.60%
Phillip Island parkrun	5km	7 Jul	28:12	50.27%
Phillip Island parkrun	5km	30 Jun	22:54	61.91%
Phillip Island parkrun	5km	2 Jun	24:11	58.62%
Phillip Island parkrun	5km	26 May	24:01	59.03%
Phillip Island parkrun	5km	19 May	23:55	59.28%
Phillip Island parkrun	5km	12 May	23:45	59.69%
Phillip Island parkrun	5km	14 Apr	23:34	60.16%
Phillip Island parkrun	5km	27 Jan	23:58	59.15%
Two Bays Trail Run 56k	56km	14 Jan	6:42:05	44.09%
Phillip Island parkrun	5km	6 Jan	22:05	64.20%
2017	Distance	Date	Result	WAVA
Sri Chinmoy Tan Team Relays + Marathon	26.2mi	26 Nov	4:24:25	50.48%
Coronet Bay Fun Run - 6km	6km	5 Nov	27:29	61.90%
Sri Chinmoy Princes Park Winter Running Festival Marathon	26.2mi	23 Jul	4:42:56	47.18%
2016	Distance	Date	Result	WAVA
Sri Chinmoy Cherry Lake Christmas Run 10.5k	10.5km	18 Dec	53:15	57.74%
Sri Chinmoy Tan Team Relays + Marathon	26.2mi	27 Nov	4:25:35	49.83%

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JCB M45

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