-
Races
45 -
Miles
12578 -
Miles
5 -
Miles
1588 -
Miles
1465 -
WAVA
69.30% -
Mile
7:41 -
5k
21:33 -
5M
45:14 -
10k
52:32 -
Half
1:48:38 -
Mara
3:45:59 -
50k
5:38:05
About Me | |
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Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Banana peeling | Feb 2024 |
Bananas | Feb 2024 |
Bananas yellowing 🍌 | Feb 2024 |
Bowman inspired marathon reminiscence | Feb 2024 |
Banana update: harvest | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 0.3mi | 6:46 |
19th Mar
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General | 3.2mi | 30:45 |
19th Mar
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General | 0.1mi | 7:49 |
19th Mar
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General | 0.1mi | 10:30 |
18th Mar
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General | 0.1mi | 7:00 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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100m | 11 | 10 |
200m | 37 | 21 |
Mile | 7:20 | 3:59 |
5k | 23:32 | 0 |
5mi | 43:01 | 0 |
10k | 53:39 | 0 |
10mi | 1:38:53 | 0 |
Half | 2:10:58 | 0 |
20mi | 3:22:41 | 0 |
Mara | 4:26:11 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Wednesday Lurkerthon |
Do you duo? LINGO that is. |
UTMOST |
Joke of the day........ |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:41 55.87 | 7:41
7:41/mi
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55.87 | |||||||
3km | 1 | 11:55 69.30 | 11:55
6:24/mi
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69.30 | |||||||
3.8km | 2 | 15:48 68.23 | 15:48
6:39/mi
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68.23 | |||||||
5km | 24 | 22:02 64.26 | 21:33 66.21 | 41:42 34.22 | 23:29 62.71 | 21:33
6:56/mi
|
66.21 | ||||
6km | 1 | 27:29 61.67 | 27:29
7:22/mi
|
61.67 | |||||||
5mi | 2 | 45:14 51.31 | 45:14
9:03/mi
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51.31 | |||||||
10km | 2 | 52:32 55.16 | 52:32
8:27/mi
|
55.16 | |||||||
10.5km | 1 | 53:15 55.93 | 53:15
8:10/mi
|
55.93 | |||||||
13.1mi | 1 | 1:48:38 57.79 | 1:48:38
8:18/mi
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57.79 | |||||||
26.2mi | 4 | 4:25:35 48.75 | 4:24:25 49.37 | 3:45:59 58.25 | 3:45:59
8:38/mi
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58.25 | |||||
50km | 1 | 5:38:05 48.30 | 5:38:05
10:53/mi
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48.30 | |||||||
56km | 5 | 6:42:05 46.17 | 7:13:05 43.22 | 7:26:24 42.29 | 7:53:46 40.19 | 7:48:06 41.03 | 6:42:05
11:33/mi
|
46.17 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
14 Jan | Two Bays Trail Run 56k | 0.00 | 56km | |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 50:04 | 29.41 | 5km |
16 Sep | Phillip Island parkrun | 23:29 | 62.71 | 5km |
9 Sep | Phillip Island parkrun | 24:12 | 60.85 | 5km |
2 Sep | Phillip Island parkrun | 25:14 | 58.36 | 5km |
1 Sep | Fetch Virtual 5K Challenge SB | 23:29 | 62.71 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 26:13 | 56.17 | 5km |
1 Jul | July Virtual Mile PB | 7:41 | 55.87 | 1mi |
15 Jan | Two Bays Trail Run 56k | 0.00 | 56km | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
16 Jan | Two Bays Trail Run 56k SB | 7:48:06 | 41.03 | 56km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Apr | April 1st, virtual 10k | 0.00 | 10km | |
17 Jan | Two Bays Trail Run SB | 7:53:46 | 40.19 | 56km |
2020 | Result | WAVA | Distance | |
16 May | Fetch Virtual Weekend 10k | 1:21:49 | 35.42 | 10km |
16 May | Fetch Virtual Weekend 5 Mile | 47:15 | 49.12 | 5mi |
1 Apr | April 1st, virtual 10k PB | 52:32 | 55.16 | 10km |
31 Mar | The Fetch Five PB | 45:14 | 51.31 | 5mi |
21 Mar | Fake parkrun SB | 41:42 | 34.22 | 5km |
12 Jan | Two Bays Trail Run 56k SB | 7:26:24 | 42.29 | 56km |
2019 | Result | WAVA | Distance | |
24 Nov | Sri Chinmoy Tan Team Relays Lap 2 | 16:19 | 66.07 | 3.83km |
24 Nov | Sri Chinmoy Tan Team Relays Lap 1 PB | 15:48 | 68.23 | 3.83km |
26 Oct | Phillip Island parkrun PB | 21:33 | 66.21 | 5km |
21 Sep | Phillip Island parkrun | 22:29 | 63.46 | 5km |
15 Sep | Phillip Island Running Festival: 50km PB | 5:38:05 | 48.30 | 50km |
13 Jan | Two Bays Trail Run 56k SB | 7:13:05 | 43.22 | 56km |
2018 | Result | WAVA | Distance | |
25 Nov | Sri Chinmoy Tan Team Relays + Marathon PB | 3:45:59 | 58.25 | 26.2mi |
4 Nov | Coronet Bay Fun Run - 3km PB | 11:55 | 69.30 | 3km |
22 Sep | Phillip Island parkrun SB | 22:02 | 64.26 | 5km |
15 Sep | Phillip Island parkrun | 24:27 | 57.91 | 5km |
1 Sep | Phillip Island parkrun | 23:09 | 61.16 | 5km |
18 Aug | Phillip Island parkrun | 22:56 | 61.74 | 5km |
11 Aug | Phillip Island parkrun | 22:19 | 63.44 | 5km |
28 Jul | Phillip Island parkrun | 22:21 | 63.35 | 5km |
22 Jul | Sri Chinmoy Winter Running Festival Half Marathon PB | 1:48:38 | 57.79 | 13.1mi |
7 Jul | Phillip Island parkrun | 28:12 | 49.82 | 5km |
30 Jun | Phillip Island parkrun | 22:54 | 61.35 | 5km |
2 Jun | Phillip Island parkrun | 24:11 | 58.10 | 5km |
26 May | Phillip Island parkrun | 24:01 | 58.50 | 5km |
19 May | Phillip Island parkrun | 23:55 | 58.75 | 5km |
12 May | Phillip Island parkrun | 23:45 | 59.16 | 5km |
14 Apr | Phillip Island parkrun | 23:34 | 59.62 | 5km |
27 Jan | Phillip Island parkrun | 23:58 | 58.62 | 5km |
14 Jan | Two Bays Trail Run 56k PB | 6:42:05 | 46.17 | 56km |
6 Jan | Phillip Island parkrun | 22:05 | 63.62 | 5km |
2017 | Result | WAVA | Distance | |
26 Nov | Sri Chinmoy Tan Team Relays + Marathon SB | 4:24:25 | 49.37 | 26.2mi |
5 Nov | Coronet Bay Fun Run - 6km PB | 27:29 | 61.67 | 6km |
23 Jul | Sri Chinmoy Princes Park Winter Running Festival Marathon | 4:42:56 | 46.14 | 26.2mi |
2016 | Result | WAVA | Distance | |
18 Dec | Sri Chinmoy Cherry Lake Christmas Run 10.5k PB | 53:15 | 55.93 | 10.5km |
27 Nov | Sri Chinmoy Tan Team Relays + Marathon SB | 4:25:35 | 48.75 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 26 | 31 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2024 | 88 | 77 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 203 |
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 19 | 23 | 18 | 18 | 21 | 19 | 18 | 24 | 36 | 24 | 27 | 24 | 271 |
2023 | 63 | 42 | 49 | 71 | 57 | 27 | 179 | 95 | 110 | 114 | 194 | 139 | 1139 |
2023 | 13 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 22 |
2022 | 34 | 20 | 11 | 17 | 15 | 20 | 26 | 33 | 52 | 69 | 35 | 36 | 370 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.2 |
2022 | 168 | 67 | 107 | 70 | 84 | 71 | 70 | 35 | 41 | 77 | 60 | 99 | 950 |
2022 | 4 | 7 | 61 | 139 | 56 | 3 | 10 | 0 | 3 | 0 | 0 | 89 | 371 |
2021 | 15 | 16 | 29 | 25 | 22 | 13 | 27 | 7 | 3 | 15 | 22 | 33 | 229 |
2021 | 0 | 0 | 0.6 | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 2.6 |
2021 | 77 | 15 | 12 | 19 | 69 | 31 | 77 | 168 | 177 | 237 | 240 | 251 | 1372 |
2021 | 0 | 0 | 2 | 13 | 60 | 14 | 11 | 7 | 0 | 0 | 3 | 5 | 114 |
2020 | 20 | 25 | 25 | 16 | 10 | 17 | 14 | 14 | 18 | 14 | 14 | 18 | 203 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 102 | 31 | 115 | 351 | 65 | 29 | 21 | 18 | 120 | 44 | 103 | 109 | 1108 |
2020 | 2 | 11 | 43 | 68 | 49 | 39 | 12 | 13 | 0 | 4 | 10 | 0 | 251 |
2019 | 6 | 15 | 57 | 28 | 29 | 17 | 18 | 21 | 23 | 19 | 27 | 22 | 283 |
2019 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 |
2019 | 157 | 86 | 18 | 116 | 217 | 202 | 217 | 313 | 161 | 210 | 211 | 181 | 2088 |
2019 | 2 | 0 | 0 | 6 | 6 | 0 | 4 | 0 | 24 | 14 | 0 | 33 | 89 |
2018 | 1 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 1 | 5 | 4 | 7 | 24 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2018 | 120 | 93 | 77 | 82 | 44 | 158 | 206 | 161 | 261 | 301 | 269 | 250 | 2022 |
2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 25 | 31 | 2 | 356 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 1 | 1 | 10 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 104 | 212 | 1328 |
2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 0 | 0 | 4 | 15 | 32 | 18 | 6 | 14 | 18 | 16 | 12 | 35 | 171 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.05km - 5:49(1:53:47/km) 97/122bpm [11037b/km] 34cal 0.53/4.4kmph Add a comment
Split Summary
=== 1) 0.61km - 7:31(12:15/km) 122/145bpm [1495b/km] 66cal 43/59rpm 4.9/7.39kmph Add a comment
Plan: 40-50 minute run.
Quite warm. Heel to toe drop on these shoes making my calves work overtime. Tried more of a heel strike to compensate. Split Summary === 1) 1km - 6:31(6:31/km) 120/136bpm [782b/km] 65cal 9.21/9.81kmph 2) 1km - 6:00(6:00/km) 129/137bpm [774b/km] 65cal 10/10.68kmph 3) 1km - 6:57(6:57/km) 139/150bpm [967b/km] 76cal 8.63/9.87kmph 4) 1km - 6:48(6:48/km) 142/150bpm [964b/km] 80cal 8.83/9.67kmph 5) 1km - 6:33(6:33/km) 146/155bpm [955b/km] 79cal 9.17/11.76kmph 6) 1km - 6:22(6:22/km) 144/147bpm [916b/km] 76cal 9.43/9.84kmph 7) 1km - 6:40(6:40/km) 153/161bpm [1019b/km] 83cal 9.01/9.57kmph 8) 0.65km - 4:15(6:34/km) 152/154bpm [998b/km] 52cal 9.14/9.47kmph Add a comment
Split Summary
=== 1) 0.11km - 9:18(1:22:56/km) 94/119bpm [7796b/km] 34cal 0.72/4.47kmph Add a comment
Split Summary
=== 1) 0.08km - 8:28(1:48:57/km) 82/105bpm [8933b/km] 33cal 0.55/3.63kmph Add a comment
Split Summary
=== 1) 0.08km - 8:01(1:35:00/km) 80/109bpm [7600b/km] 30cal 0.63/6.11kmph Add a comment
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Split Summary
=== 1) 0.47km - 5:22(11:29/km) 76/92bpm [873b/km] 19cal 5.22/44.1kmph
Split Summary
=== 1) 0.21km - 15:34(1:13:26/km) 78/110bpm [5728b/km] 51cal 0.82/3.46kmph Add a comment
Split Summary
=== 1) 0.58km - 12:02(20:52/km) 122/142bpm [2546b/km] 112cal 24/56rpm 2.88/5.71kmph Add a comment
Plan: 60 minute run.
It was quite warm and the middle of the day. 31.9 C when I stopped running. That is the temperature in the shade. Much warmer in the direct sunlight that I couldn't avoid. Finished early. Some walking uphill. Split Summary === 1) 1km - 6:23(6:23/km) 118/130bpm [752b/km] 61cal 9.41/10.45kmph 2) 1km - 6:20(6:20/km) 129/135bpm [817b/km] 68cal 9.48/10.35kmph 3) 1km - 6:23(6:23/km) 133/139bpm [850b/km] 70cal 9.39/9.87kmph 4) 1km - 6:33(6:33/km) 139/148bpm [911b/km] 75cal 9.15/10.18kmph 5) 1km - 6:43(6:43/km) 139/148bpm [933b/km] 76cal 8.94/10.52kmph 6) 1km - 7:29(7:29/km) 136/145bpm [1018b/km] 76cal 8.02/9.91kmph 7) 1km - 8:40(8:40/km) 136/147bpm [1180b/km] 79cal 6.92/10.01kmph 8) 0.38km - 2:51(7:27/km) 142/150bpm [1059b/km] 31cal 8.05/9.17kmph Add a comment
Split Summary
=== 1) 0.1km - 10:29(1:40:02/km) 82/113bpm [8203b/km] 39cal 0.6/4.33kmph Add a comment
Split Summary
=== 1) 0.1km - 11:26(1:57:59/km) 74/101bpm [8731b/km] 33cal 0.51/0kmph Add a comment
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Split Summary
=== 1) 0.02km - 1:55(1:32:46/km) 96/109bpm [8905b/km] 11cal 2/66rpm 0.65/0kmph
Split Summary
=== 1) 0.04km - 4:57(1:59:14/km) 95/133bpm [11327b/km] 28cal 0.5/5.41kmph Add a comment
Split Summary
=== 1) 0.07km - 3:56(58:41/km) 99/127bpm [5810b/km] 23cal 1/43rpm 1.02/5kmph Add a comment
Split Summary
=== 1) 0.58km - 6:24(11:02/km) 114/143bpm [1257b/km] 45cal 51/59rpm 5.44/6.21kmph Add a comment
Plan: run for 60 minutes.
Better temperature for running: 18.9 C. Flatter shoes, even though parts of the soles (what hits the road are coming off; what is against the sole of my foot has worn away in parts). Muscles and running form more used to no or low drop. So this was more comfortable. Split Summary === 1) 1km - 6:11(6:11/km) 114/131bpm [704b/km] 57cal 9.71/10.21kmph 2) 1km - 6:06(6:06/km) 132/142bpm [805b/km] 68cal 9.84/10.11kmph 3) 1km - 6:04(6:04/km) 133/137bpm [806b/km] 67cal 9.9/10.45kmph 4) 1km - 5:56(5:56/km) 136/141bpm [806b/km] 67cal 10.12/10.45kmph 5) 1km - 5:46(5:46/km) 137/148bpm [790b/km] 64cal 10.4/10.55kmph 6) 1km - 5:38(5:38/km) 141/150bpm [794b/km] 65cal 10.66/11.15kmph 7) 1km - 5:59(5:59/km) 145/152bpm [869b/km] 72cal 10.02/10.52kmph 8) 1km - 6:23(6:23/km) 146/151bpm [932b/km] 76cal 9.4/10.08kmph 9) 1km - 6:01(6:01/km) 149/153bpm [898b/km] 73cal 9.96/10.61kmph 10) 1km - 6:04(6:04/km) 148/154bpm [897b/km] 73cal 9.9/10.61kmph 11) 0.07km - 22(5:40/km) 152/155bpm [862b/km] 4cal 10.58/10.25kmph Add a comment
Split Summary
=== 1) 0.06km - 5:30(1:33:02/km) 75/91bpm [6978b/km] 16cal 0.64/2.72kmph Add a comment
Split Summary
=== 1) 0.08km - 7:32(1:38:09/km) 77/113bpm [7557b/km] 24cal 0.61/0kmph Add a comment
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Split Summary
=== 1) 0.2km - 1:18(6:35/km) 115/130bpm [757b/km] 12cal 9.11/28.82kmph Add a comment
Split Summary
=== 1) 0.04km - 3:18(1:14:53/km) 75/110bpm [5617b/km] 10cal 0.8/0kmph Add a comment
Split Summary
=== 1) 0.22km - 11:41(53:44/km) 70/99bpm [3761b/km] 30cal 1.12/6.08kmph Add a comment
Split Summary
=== 1) 1km - 15:13(15:13/km) 90/123bpm [1370b/km] 70cal 11/56rpm 3.94/5.81kmph 2) 0.53km - 8:43(16:25/km) 92/105bpm [1510b/km] 38cal 14/63rpm 3.66/4.84kmph Add a comment
Split Summary
=== 1) 0.08km - 5:39(1:09:38/km) 89/101bpm [6198b/km] 27cal 3/67rpm 0.86/15.05kmph Add a comment
Split Summary
=== 1) 0.19km - 16:29(1:27:45/km) 75/111bpm [6581b/km] 48cal 0.68/4.94kmph Add a comment
Split Summary
=== 1) 0.84km - 1:30:14(1:47:34/km) 75/141bpm [8068b/km] 270cal 0.56/4.64kmph Add a comment
|
Split Summary
=== 1) 0.06km - 4:47(1:20:10/km) 94/120bpm [7536b/km] 26cal 0.75/0.84kmph
Split Summary
=== 1) 0.22km - 2:31(11:13/km) 113/128bpm [1268b/km] 17cal 49/59rpm 5.35/6.92kmph Add a comment
Plan: run for 60 minutes.
Ran along the beach for quite a way to see if u could see the sunset. No such luck though as it was the wrong direction. Wearing old shoes where the insole has worn through on the left foot. Split Summary === 1) 1km - 6:33(6:33/km) 118/129bpm [773b/km] 64cal 9.16/24.05kmph 2) 1km - 6:12(6:12/km) 126/144bpm [781b/km] 64cal 9.68/10.01kmph 3) 1km - 6:19(6:19/km) 132/139bpm [834b/km] 69cal 9.49/10.28kmph 4) 1km - 6:30(6:30/km) 133/140bpm [865b/km] 71cal 9.22/9.47kmph 5) 1km - 6:29(6:29/km) 130/134bpm [843b/km] 65cal 9.26/9.94kmph 6) 1km - 6:42(6:42/km) 133/140bpm [891b/km] 69cal 8.95/9.21kmph 7) 1km - 6:21(6:21/km) 133/144bpm [845b/km] 64cal 9.45/9.74kmph 8) 1km - 6:18(6:18/km) 144/147bpm [906b/km] 74cal 9.53/9.87kmph 9) 1km - 7:28(7:28/km) 133/143bpm [993b/km] 68cal 8.04/10.28kmph 10) 1km - 6:37(6:37/km) 135/143bpm [893b/km] 65cal 9.07/9.64kmph 11) 0.45km - 3:01(6:38/km) 134/137bpm [889b/km] 29cal 9.04/9.37kmph
Split Summary
=== 1) 0.68km - 9:33(14:07/km) 85/97bpm [1201b/km] 34cal 22/62rpm 4.25/6.58kmph Add a comment
Split Summary
=== 1) 0.06km - 4:23(1:19:20/km) 75/105bpm [5951b/km] 13cal 0.76/2.79kmph Add a comment
Split Summary
=== 1) 0.24km - 24:01(1:39:22/km) 74/131bpm [7354b/km] 69cal 0.6/5.37kmph Add a comment
Split Summary
=== 1) 0.11km - 11:22(1:47:16/km) 69/100bpm [7401b/km] 27cal 0.56/2.48kmph Add a comment
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Split Summary
=== 1) 0.59km - 3:55(6:37/km) 132/138bpm [874b/km] 42cal 9.06/9.77kmph
Split Summary
=== 1) 0.08km - 6:18(1:23:57/km) 102/131bpm [8563b/km] 41cal 0.72/3.33kmph Add a comment
Split Summary
=== 1) 0.09km - 7:18(1:22:58/km) 97/113bpm [8048b/km] 43cal 1/54rpm 0.72/4.3kmph Add a comment
Split Summary
=== 1) 0.19km - 10:23(54:56/km) 101/133bpm [5548b/km] 64cal 1/78rpm 1.09/5.31kmph Add a comment
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Split Summary
=== 1) 0.2km - 1:22(6:57/km) 107/123bpm [744b/km] 11cal 8.63/9.14kmph Add a comment
Split Summary
=== 1) 0.05km - 4:24(1:26:52/km) 89/98bpm [7731b/km] 21cal 0.69/2.82kmph Add a comment
Split Summary
=== 1) 0.17km - 13:12(1:19:58/km) 74/100bpm [5917b/km] 38cal 0.75/4.64kmph Add a comment
Split Summary
=== 1) 0.12km - 10:56(1:29:13/km) 73/104bpm [6513b/km] 30cal 0.67/2.69kmph Add a comment
Split Summary
=== 1) 0.09km - 8:19(1:31:24/km) 78/108bpm [7130b/km] 28cal 0.66/4.44kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.17km - 1:19(7:45/km) 110/123bpm [853b/km] 11cal 7.74/8.53kmph Add a comment
Split Summary
=== 1) 0.09km - 6:01(1:03:27/km) 86/112bpm [5457b/km] 26cal 1/79rpm 0.95/4.64kmph Add a comment
Split Summary
=== 1) 0.02km - 3:53(2:37:28/km) 74/100bpm [11652b/km] 11cal 0.38/2.96kmph Add a comment
Split Summary
=== 1) 0.02km - 36(33:31/km) 97/103bpm [3251b/km] 2cal 12/54rpm 1.79/4.03kmph Add a comment
Split Summary
=== 1) 1km - 15:58(15:58/km) 75/106bpm [1198b/km] 48cal 3/58rpm 3.76/5.17kmph 2) 0.56km - 8:25(14:58/km) 88/118bpm [1317b/km] 35cal 4/57rpm 4.01/21.2kmph Add a comment
Split Summary
=== 1) 0.07km - 6:41(1:39:57/km) 81/96bpm [8096b/km] 25cal 0.6/2.38kmph
Split Summary
=== 1) 0.17km - 13:33(1:22:06/km) 77/94bpm [6322b/km] 43cal 0.73/4.5kmph Add a comment
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Split Summary
=== 1) 0.05km - 4:07(1:21:12/km) 82/94bpm [6659b/km] 16cal 1/47rpm 0.74/3.69kmph
Split Summary
=== 1) 0.95km - 12:41(13:18/km) 101/126bpm [1344b/km] 69cal 44/60rpm 4.51/70.37kmph Add a comment
Split Summary
=== 1) 1km - 6:29(6:29/km) 113/123bpm [733b/km] 61cal 9.24/9.71kmph 2) 1km - 6:27(6:27/km) 118/123bpm [761b/km] 61cal 9.31/9.74kmph 3) 1km - 6:56(6:56/km) 121/131bpm [839b/km] 67cal 8.65/9.41kmph 4) 1km - 6:44(6:44/km) 123/126bpm [828b/km] 63cal 8.92/9.34kmph 5) 1km - 6:49(6:49/km) 131/137bpm [893b/km] 70cal 8.8/9.84kmph 6) 1km - 6:46(6:46/km) 128/135bpm [866b/km] 65cal 8.87/9.54kmph 7) 1km - 6:49(6:49/km) 129/140bpm [880b/km] 66cal 8.8/9.17kmph 8) 0.27km - 1:50(6:54/km) 126/128bpm [870b/km] 16cal 8.69/9kmph
Split Summary
=== 1) 0.02km - 1:57(1:33:42/km) 81/101bpm [7590b/km] 7cal 0.64/0kmph Add a comment
Split Summary
=== 1) 0.08km - 6:02(1:11:21/km) 100/127bpm [7135b/km] 35cal 1/71rpm 0.84/3.12kmph Add a comment
Split Summary
=== 1) 0.11km - 5:52(51:27/km) 90/102bpm [4631b/km] 27cal 2/52rpm 1.17/64.46kmph Add a comment
Split Summary
=== 1) 0.07km - 6:36(1:36:48/km) 71/108bpm [6872b/km] 18cal 0.62/0kmph Add a comment
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Split Summary
=== 1) 0.24km - 1:30(6:23/km) 102/120bpm [650b/km] 12cal 9.41/10.98kmph
Split Summary
=== 1) 0.01km - 1:24(1:58:23/km) 93/106bpm [11009b/km] 7cal 1/48rpm 0.51/0kmph Add a comment
Split Summary
=== 1) 0.13km - 5:00(37:05/km) 91/116bpm [3374b/km] 25cal 1/49rpm 1.62/4.6kmph Add a comment
Split Summary
=== 1) 0.45km - 6:08(13:31/km) 88/97bpm [1190b/km] 29cal 31/62rpm 4.44/5.85kmph Add a comment
Split Summary
=== 1) 0.02km - 24(23:46/km) 81/85bpm [1925b/km] 1cal 15/58rpm 2.52/5.68kmph Add a comment
Split Summary
=== 1) 0.1km - 10:18(1:40:38/km) 88/131bpm [8856b/km] 45cal 0.6/5.54kmph Add a comment
Split Summary
=== 1) 0.12km - 12:57(1:46:42/km) 72/102bpm [7683b/km] 34cal 0.56/4.47kmph |
Split Summary
=== 1) 0.21km - 1:31(7:13/km) 129/144bpm [931b/km] 14cal 8.32/8.77kmph Add a comment
Split Summary
=== 1) 0.07km - 8:23(2:02:18/km) 68/86bpm [8316b/km] 19cal 0.49/0kmph Add a comment
Split Summary
=== 1) 0.12km - 12:13(1:43:41/km) 66/98bpm [6843b/km] 25cal 0.58/1.21kmph Add a comment
Split Summary
=== 1) 0.98km - 1:16:25(1:17:47/km) 80/137bpm [6223b/km] 262cal 1/114rpm 0.77/5.68kmph Add a comment
Split Summary
=== 1) 1km - 16:32(16:32/km) 72/107bpm [1191b/km] 48cal 15/57rpm 3.63/6.05kmph 2) 0.03km - 49(23:29/km) 79/86bpm [1855b/km] 3cal 26/56rpm 2.56/5.48kmph Add a comment
Split Summary
=== 1) 0.44km - 2:42(6:09/km) 74/91bpm [455b/km] 8cal 7/57rpm 9.75/23.38kmph Add a comment
Split Summary
=== 1) 0.16km - 2:33(15:56/km) 74/80bpm [1179b/km] 10cal 34/56rpm 3.77/9.87kmph Add a comment
Split Summary
=== 1) 0.02km - 54(40:46/km) 101/107bpm [4118b/km] 5cal 11/52rpm 1.47/5.24kmph Add a comment
Split Summary
=== 1) 0.18km - 20:31(1:52:33/km) 78/122bpm [8779b/km] 70cal 0.53/8.7kmph Add a comment
Split Summary
=== 1) 0.87km - 1:24:58(1:37:42/km) 73/120bpm [7132b/km] 238cal 0.62/5.58kmph Add a comment
|
Split Summary
=== 1) 0.04km - 3:21(1:24:46/km) 81/106bpm [6866b/km] 12cal 2/48rpm 0.71/4.03kmph
Split Summary
=== 1) 0.53km - 6:22(12:04/km) 108/133bpm [1304b/km] 36cal 53/59rpm 4.97/5.64kmph Add a comment
Split Summary
=== 1) 1km - 6:21(6:21/km) 116/128bpm [736b/km] 60cal 9.45/10.08kmph 2) 1km - 5:52(5:52/km) 125/144bpm [733b/km] 60cal 10.23/11.29kmph 3) 1km - 5:55(5:55/km) 133/140bpm [788b/km] 65cal 10.13/10.92kmph 4) 1km - 6:02(6:02/km) 137/144bpm [827b/km] 68cal 9.94/10.25kmph 5) 1km - 5:54(5:54/km) 135/144bpm [796b/km] 64cal 10.17/10.68kmph 6) 1km - 6:10(6:10/km) 142/147bpm [877b/km] 72cal 9.72/10.31kmph 7) 1km - 6:40(6:40/km) 140/148bpm [934b/km] 74cal 9/10.38kmph 8) 1km - 6:07(6:07/km) 142/146bpm [869b/km] 70cal 9.8/10.25kmph 9) 0.12km - 44(6:16/km) 141/143bpm [883b/km] 8cal 9.58/9.81kmph Add a comment
Split Summary
=== 1) 0.11km - 6:41(59:17/km) 82/100bpm [4862b/km] 25cal 1.01/25.7kmph Add a comment
Split Summary
=== 1) 0.44km - 1:17:12(2:56:33/km) 70/106bpm [12359b/km] 150cal 0.34/4.9kmph Add a comment
Split Summary
=== 1) 0.5km - 39:47(1:20:05/km) 86/124bpm [6887b/km] 158cal 0.75/5.71kmph Add a comment
|
Split Summary
=== 1) 0.21km - 1:24(6:39/km) 115/123bpm [764b/km] 11cal 9.03/9.37kmph Add a comment
Split Summary
=== 1) 0.08km - 6:41(1:22:35/km) 91/108bpm [7515b/km] 33cal 0.73/4.47kmph Add a comment
Split Summary
=== 1) 1km - 13:08(13:08/km) 101/116bpm [1326b/km] 57cal 14/65rpm 4.57/5.71kmph 2) 0.7km - 9:43(13:57/km) 95/106bpm [1325b/km] 33cal 9/55rpm 4.3/5.21kmph Add a comment
Split Summary
=== 1) 0.18km - 18:55(1:43:13/km) 75/104bpm [7741b/km] 55cal 0.58/2.72kmph Add a comment
Split Summary
=== 1) 0.07km - 9:07(2:08:36/km) 85/104bpm [10931b/km] 38cal 0.47/10.78kmph Add a comment
Split Summary
=== 1) 0.19km - 17:12(1:30:30/km) 81/129bpm [7331b/km] 62cal 0.66/4.33kmph Add a comment
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Split Summary
=== 1) 0.2km - 1:20(6:45/km) 105/125bpm [708b/km] 11cal 8.89/9.07kmph Add a comment
Split Summary
=== 1) 0.09km - 9:59(1:52:40/km) 86/105bpm [9689b/km] 43cal 0.53/0kmph
Split Summary
=== 1) 0.11km - 9:06(1:20:49/km) 79/109bpm [6384b/km] 31cal 0.74/5.04kmph
Split Summary
=== 1) 0.12km - 11:10(1:30:39/km) 69/89bpm [6255b/km] 26cal 0.66/3.66kmph Add a comment
Split Summary
=== 1) 0.04km - 3:00(1:16:58/km) 89/99bpm [6850b/km] 14cal 0.78/6.55kmph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.08km - 7:18(1:27:27/km) 85/105bpm [7433b/km] 30cal 0.69/3.56kmph Add a comment
Split Summary
=== 1) 0.54km - 6:23(11:48/km) 109/133bpm [1285b/km] 37cal 55/58rpm 5.09/5.64kmph Add a comment
Plan: easy for 1 hour.
Night run. Wasn't afraid of doing some hills. Didn't slow down much on them; as expected heart rate going up a bit on then. Split Summary === 1) 1km - 6:58(6:58/km) 117/128bpm [815b/km] 66cal 8.61/9.27kmph 2) 1km - 6:23(6:23/km) 125/135bpm [799b/km] 65cal 9.39/10.28kmph 3) 1km - 6:18(6:18/km) 131/140bpm [825b/km] 67cal 9.53/9.98kmph 4) 1km - 6:17(6:17/km) 130/134bpm [817b/km] 64cal 9.55/9.94kmph 5) 1km - 6:39(6:39/km) 135/143bpm [897b/km] 72cal 9.03/9.57kmph 6) 1km - 6:29(6:29/km) 137/144bpm [887b/km] 70cal 9.27/9.64kmph 7) 1km - 6:26(6:26/km) 135/144bpm [867b/km] 66cal 9.34/9.84kmph 8) 1km - 6:29(6:29/km) 141/152bpm [914b/km] 72cal 9.26/10.21kmph 9) 1km - 6:15(6:15/km) 139/146bpm [868b/km] 67cal 9.61/9.98kmph 10) 0.33km - 2:08(6:23/km) 138/140bpm [881b/km] 22cal 9.4/9.81kmph Add a comment
Split Summary
=== 1) 0.09km - 10:33(1:51:43/km) 79/120bpm [8825b/km] 36cal 0.54/3.53kmph Add a comment
Split Summary
=== 1) 1km - 18:48(18:48/km) 72/119bpm [1354b/km] 50cal 1/73rpm 3.19/5.31kmph 2) 1km - 11:18(11:18/km) 64/100bpm [724b/km] 22cal 5.31/5.31kmph 3) 1km - 11:18(11:18/km) 70/99bpm [791b/km] 25cal 5.31/5.31kmph 4) 0.98km - 11:02(11:18/km) 66/99bpm [745b/km] 21cal 5.31/5.31kmph Add a comment
Split Summary
=== 1) 0.51km - 5:42(11:07/km) 90/102bpm [1000b/km] 38cal 8/62rpm 5.4/6.31kmph Add a comment
Split Summary
=== 1) 0.08km - 5:53(1:18:22/km) 98/116bpm [7680b/km] 35cal 1/55rpm 0.77/4.27kmph Add a comment
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1) 0.25km - 1:24(5:33/km) 120/135bpm [667b/km] 12cal 10.8/54.55kmph
1) 0.03km - 3:27(1:38:30/km) 92/100bpm [9062b/km] 17cal 0.61/0kmph
Add a comment
1) 0.1km - 7:34(1:18:33/km) 87/103bpm [6834b/km] 33cal 0.76/23.28kmph
Add a comment
1) 0.18km - 9:31(53:24/km) 92/103bpm [4913b/km] 47cal 1/65rpm 1.12/54.42kmph
Add a comment
1) 0.23km - 20:07(1:27:24/km) 77/132bpm [6729b/km] 64cal 0.69/6.01kmph
Add a comment
|
1) 0.14km - 10:24(1:15:16/km) 75/111bpm [5645b/km] 31cal 0.8/4.8kmph
Add a comment
1) 0.93km - 13:35(14:37/km) 101/119bpm [1477b/km] 60cal 20/56rpm 4.1/6.58kmph
Add a comment
1) 1km - 13:46(13:46/km) 100/114bpm [1376b/km] 60cal 11/56rpm 4.36/5.31kmph
2) 0.62km - 9:43(15:41/km) 104/130bpm [1632b/km] 58cal 11/72rpm 3.82/6.65kmph Add a comment
1) 0.63km - 7:12(11:24/km) 123/141bpm [1403b/km] 64cal 50/59rpm 5.26/6.01kmph
Add a comment
Plan: one hour run.
25.1 C temperature. Some running along the beach. A bit dehydrated and lacking energy as hadn't had lunch yet. Did a bit of walking after about 40 minutes. 1) 1km - 6:13(6:13/km) 118/128bpm [733b/km] 59cal 9.66/10.11kmph 2) 1km - 6:22(6:22/km) 133/138bpm [846b/km] 69cal 9.44/9.94kmph 3) 1km - 6:22(6:22/km) 126/138bpm [802b/km] 62cal 9.43/10.14kmph 4) 1km - 6:23(6:23/km) 133/141bpm [849b/km] 68cal 9.4/10.35kmph 5) 1km - 6:34(6:34/km) 135/141bpm [887b/km] 70cal 9.13/9.47kmph 6) 1km - 6:35(6:35/km) 137/143bpm [901b/km] 71cal 9.12/9.84kmph 7) 1km - 7:28(7:28/km) 140/147bpm [1046b/km] 81cal 8.03/9.07kmph 8) 1km - 6:52(6:52/km) 140/151bpm [961b/km] 74cal 8.74/10.14kmph 9) 1km - 7:59(7:59/km) 136/146bpm [1085b/km] 74cal 7.52/9.37kmph 10) 0.55km - 3:42(6:42/km) 142/146bpm [950b/km] 41cal 8.96/9.34kmph Add a comment
1) 0.09km - 11:07(2:04:37/km) 74/118bpm [9221b/km] 31cal 0.48/2.35kmph
Add a comment
1) 0.17km - 14:04(1:21:55/km) 77/103bpm [6308b/km] 44cal 0.73/4.44kmph
|
1) 0.19km - 1:25(7:20/km) 122/141bpm [896b/km] 13cal 8.17/9kmph
Add a comment
1) 0.04km - 4:47(1:54:55/km) 92/109bpm [10572b/km] 24cal 0.52/2.12kmph
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1) 0.12km - 10:49(1:31:38/km) 90/104bpm [8247b/km] 50cal 1/52rpm 0.66/3.83kmph
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1) 0.2km - 20:41(1:41:41/km) 67/106bpm [6813b/km] 43cal 0.59/0kmph
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1) 0.92km - 1:38:15(1:47:16/km) 76/137bpm [8152b/km] 285cal 0.56/5.1kmph
Add a comment
|
1) 0.19km - 1:21(6:59/km) 114/130bpm [796b/km] 11cal 8.59/9.34kmph
Add a comment
1) 0.04km - 3:46(1:39:37/km) 81/106bpm [8069b/km] 14cal 0.6/0kmph
Add a comment
1) 0.39km - 5:48(14:52/km) 104/124bpm [1547b/km] 31cal 28/58rpm 4.04/5.68kmph
Add a comment
1) 1km - 15:06(15:06/km) 100/123bpm [1510b/km] 90cal 11/56rpm 3.97/6.05kmph
2) 0.69km - 10:24(15:03/km) 97/114bpm [1460b/km] 51cal 13/61rpm 3.99/5.17kmph Add a comment
1) 0.13km - 8:28(1:05:23/km) 88/113bpm [5754b/km] 36cal 1/75rpm 0.92/4.27kmph
Add a comment
1) 0.13km - 9:39(1:13:38/km) 92/119bpm [6774b/km] 39cal 2/77rpm 0.81/4.57kmph
|
Plan: easy for 20 minutes.
1) 1km - 6:55(6:55/km) 113/126bpm [781b/km] 63cal 8.68/9.98kmph 2) 1km - 6:15(6:15/km) 129/138bpm [807b/km] 67cal 9.59/10.38kmph 3) 1km - 6:18(6:18/km) 135/139bpm [851b/km] 70cal 9.52/9.94kmph 4) 0.11km - 49(7:11/km) 133/135bpm [956b/km] 8cal 8.34/9.24kmph Add a comment
1) 0.13km - 10:56(1:23:13/km) 73/100bpm [6075b/km] 32cal 0.72/5.78kmph
Add a comment
1) 1km - 12:53(12:53/km) 86/99bpm [1108b/km] 56cal 17/78rpm 4.66/6.48kmph
2) 0.06km - 1:24(21:45/km) 94/99bpm [2045b/km] 7cal 11/55rpm 2.76/6.69kmph Add a comment
1) 0.18km - 13:00(1:12:13/km) 92/115bpm [6644b/km] 64cal 0.83/4.1kmph
Add a comment
1) 0.13km - 12:31(1:33:40/km) 91/118bpm [8524b/km] 60cal 0.64/3.46kmph
|
1) 0.22km - 1:30(6:48/km) 121/143bpm [824b/km] 14cal 8.82/9.21kmph
1) 0.04km - 4:52(1:53:19/km) 80/105bpm [9065b/km] 17cal 0.53/0kmph
Add a comment
1) 0.08km - 6:54(1:25:54/km) 68/86bpm [5841b/km] 16cal 0.7/2.55kmph
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1) 0.06km - 2:41(48:15/km) 102/110bpm [4922b/km] 17cal 3/74rpm 1.24/5.41kmph
Add a comment
1) 0.1km - 6:58(1:08:55/km) 68/105bpm [4686b/km] 16cal 1/73rpm 0.87/7.49kmph
Add a comment
1) 0.18km - 14:50(1:21:00/km) 83/117bpm [6723b/km] 60cal 0.74/3.83kmph
Add a comment
1) 0.53km - 6:42(12:38/km) 105/131bpm [1326b/km] 37cal 49/56rpm 4.75/5.64kmph
Add a comment
|
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0.11km - 6:57(1:04:03/km) 93/118bpm [5956b/km] 38cal 0.94/3.86kmph
Add a comment
1) 0.08km - 7:40(1:31:32/km) 87/104bpm [7964b/km] 34cal 1/75rpm 0.66/3.76kmph
1) 1km - 5:58(5:58/km) 118/125bpm [704b/km] 57cal 10.05/10.65kmph
2) 1km - 5:48(5:48/km) 132/138bpm [766b/km] 64cal 10.34/10.85kmph 3) 1km - 5:27(5:27/km) 139/145bpm [758b/km] 64cal 11/11.66kmph 4) 0.75km - 4:08(5:31/km) 138/149bpm [761b/km] 47cal 10.88/11.76kmph Add a comment
1) 0.15km - 9:42(1:03:12/km) 91/129bpm [5752b/km] 48cal 1/67rpm 0.95/5.14kmph
Add a comment
1) 0.17km - 13:05(1:18:51/km) 85/102bpm [6702b/km] 54cal 1/53rpm 0.76/4.4kmph
Add a comment
1) 1km - 6:48(6:48/km) 124/134bpm [844b/km] 70cal 8.82/9.74kmph
2) 1km - 6:13(6:13/km) 130/136bpm [809b/km] 67cal 9.64/10.41kmph 3) 1km - 6:36(6:36/km) 124/129bpm [819b/km] 63cal 9.08/10.21kmph 4) 0.55km - 3:34(6:29/km) 126/131bpm [817b/km] 35cal 9.26/9.41kmph Add a comment
1) 0.02km - 13(9:08/km) 91/93bpm [830b/km] 27/55rpm 6.57/10.95kmph
Add a comment
|
1) 0.2km - 1:24(7:04/km) 136/145bpm [961b/km] 14cal 8.49/9.44kmph
Add a comment
1) 0.04km - 3:36(1:23:11/km) 90/105bpm [7486b/km] 18cal 0.72/0kmph
Add a comment
1) 0.04km - 4:11(1:44:05/km) 76/127bpm [7911b/km] 13cal 0.58/0kmph
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1) 0.05km - 4:56(1:47:05/km) 82/94bpm [8781b/km] 19cal 1/48rpm 0.56/1.34kmph
Add a comment
1) 0.14km - 6:35(47:26/km) 91/118bpm [4316b/km] 25cal 1.26/40.47kmph
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1) 0.06km - 6:41(1:53:18/km) 86/113bpm [9744b/km] 30cal 0.53/2.08kmph
Add a comment
|
1) 0.06km - 4:40(1:11:55/km) 84/104bpm [6041b/km] 19cal 0.84/2.02kmph
1) 0.09km - 7:33(1:26:06/km) 97/112bpm [8351b/km] 44cal 0.7/1.71kmph
1) 0.09km - 6:58(1:17:34/km) 89/106bpm [6904b/km] 33cal 0.77/2.99kmph
Add a comment
1) 0.62km - 8:17(13:25/km) 118/151bpm [1583b/km] 65cal 44/60rpm 4.47/5.75kmph
Add a comment
Walked a little bit after 5km. Bit warmish in the sun, but I think I mostly ran out of energy.
1) 1km - 5:51(5:51/km) 126/138bpm [737b/km] 62cal 10.26/11.49kmph 2) 1km - 5:28(5:28/km) 134/145bpm [733b/km] 63cal 10.97/11.52kmph 3) 1km - 5:32(5:32/km) 143/146bpm [792b/km] 69cal 10.84/11.62kmph 4) 1km - 5:38(5:38/km) 147/152bpm [829b/km] 71cal 10.64/11.92kmph 5) 1km - 5:48(5:48/km) 146/152bpm [846b/km] 73cal 10.35/10.75kmph 6) 1km - 7:17(7:17/km) 142/156bpm [1034b/km] 80cal 8.24/11.02kmph 7) 1km - 6:09(6:09/km) 141/152bpm [866b/km] 69cal 9.77/10.58kmph 8) 1km - 7:31(7:31/km) 138/148bpm [1038b/km] 73cal 7.98/10.58kmph 9) 1km - 6:14(6:14/km) 147/155bpm [916b/km] 75cal 9.63/10.25kmph 10) 0.72km - 4:37(6:23/km) 151/154bpm [963b/km] 58cal 9.41/10.01kmph Add a comment
1) 0.13km - 7:30(59:34/km) 75/122bpm [4467b/km] 23cal 1.01/4.94kmph
Add a comment
|
1) 0.2km - 1:26(7:00/km) 123/135bpm [861b/km] 13cal 8.57/10.18kmph
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1) 0.06km - 5:36(1:29:32/km) 88/102bpm [7879b/km] 26cal 0.67/0kmph
1) 0.24km - 11:57(49:02/km) 86/104bpm [4218b/km] 51cal 1.22/23.38kmph
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1) 0.14km - 12:59(1:34:00/km) 83/125bpm [7802b/km] 53cal 0.64/4.33kmph
Add a comment
|
1) 0.22km - 1:30(6:44/km) 109/123bpm [735b/km] 12cal 8.9/9.14kmph
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1) 0.6km - 4:24(7:23/km) 76/101bpm [561b/km] 14cal 8.12/213.6kmph
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1) 0.51km - 4:14(8:22/km) 90/107bpm [753b/km] 21cal 7.17/89.49kmph
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1) 0.44km - 25:02(56:27/km) 76/112bpm [4291b/km] 79cal 1.06/4.77kmph
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1) 0.1km - 7:17(1:11:25/km) 76/95bpm [5428b/km] 24cal 5/72rpm 0.84/6.55kmph
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1) 0.83km - 1:04:20(1:17:46/km) 69/116bpm [5366b/km] 157cal 1/78rpm 0.77/5.41kmph
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1) 0.08km - 7:00(1:24:42/km) 94/113bpm [7962b/km] 38cal 0.71/3.26kmph
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1) 0.57km - 7:42(13:35/km) 112/134bpm [1521b/km] 53cal 40/74rpm 4.42/6.01kmph
Plan: mixed intervals. 1 mi warmup, 1:00 fast, 1:00 slow, 2 fast, 2 slow, 3 fast, 3 slow, 2 fast, 2 slow, 1 fast, cooldown.
Was fairly warm today. Top of 29 but had cooled down to about 23 when I ran. 1) 1km - 6:56(6:56/km) 119/133bpm [826b/km] 66cal 8.65/9.34kmph 2) 0.61km - 3:44(6:07/km) 118/126bpm [722b/km] 35cal 9.8/11.42kmph 3) 0.21km - 1:00(4:52/km) 127/132bpm [618b/km] 10cal 12.34/12.56kmph 4) 0.13km - 1:00(7:31/km) 131/140bpm [984b/km] 9cal 7.98/11.56kmph 5) 0.44km - 2:00(4:30/km) 138/152bpm [621b/km] 23cal 13.33/14.95kmph 6) 0.28km - 2:00(7:15/km) 155/162bpm [1124b/km] 25cal 8.27/12.16kmph 7) 0.56km - 3:00(5:21/km) 139/152bpm [744b/km] 35cal 11.21/11.19kmph 8) 0.43km - 3:00(6:55/km) 139/154bpm [962b/km] 31cal 8.67/10.81kmph 9) 0.43km - 2:00(4:42/km) 137/148bpm [643b/km] 22cal 12.78/13.6kmph 10) 0.3km - 2:00(6:35/km) 143/151bpm [941b/km] 23cal 9.12/13.5kmph 11) 0.2km - 1:00(5:05/km) 143/152bpm [727b/km] 12cal 11.8/11.82kmph 12) 1km - 6:58(6:58/km) 141/154bpm [983b/km] 77cal 8.61/11.82kmph 13) 0.61km - 4:14(6:56/km) 141/145bpm [978b/km] 46cal 8.65/9.17kmph 14) 0.38km - 2:38(6:58/km) 141/143bpm [981b/km] 28cal 8.62/8.9kmph Add a comment
1) 0.09km - 7:50(1:26:35/km) 90/113bpm [7792b/km] 38cal 0.69/0.94kmph
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1) 0.3km - 10:00(33:34/km) 75/100bpm [2517b/km] 30cal 1.79/28.08kmph
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1) 0.52km - 6:46(13:07/km) 105/131bpm [1377b/km] 39cal 45/59rpm 4.58/6.45kmph
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Plan: 30 minutes.
Tightened my watch strap, probably around 3.6km into it as I noticed heart rate was higher reading than expected and felt. 1) 1km - 6:13(6:13/km) 131/144bpm [815b/km] 68cal 9.64/10.41kmph 2) 1km - 5:45(5:45/km) 147/167bpm [845b/km] 72cal 10.44/11.02kmph 3) 1km - 5:50(5:50/km) 158/164bpm [922b/km] 78cal 10.28/10.98kmph 4) 1km - 6:06(6:06/km) 151/161bpm [921b/km] 76cal 9.84/10.35kmph 5) 1km - 6:19(6:19/km) 134/138bpm [846b/km] 64cal 9.51/10.25kmph 6) 0.08km - 32(6:15/km) 134/135bpm [837b/km] 5cal 9.6/9.67kmph Add a comment
1) 0.13km - 7:49(58:30/km) 102/128bpm [5967b/km] 52cal 1/76rpm 1.03/2.99kmph
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1) 0.1km - 10:30(1:41:44/km) 86/120bpm [8749b/km] 47cal 0.59/0kmph
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