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JCB M45
Follow
-
Races
30 -
Miles
7645 -
Miles
2 -
Miles
808 -
WAVA
68.16% -
5k
21:33 -
Half
1:48:38 -
Mara
3:45:59 -
50k
5:38:05
About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and two ultras (56km).
Groups
This user is a member of Conquercise Game, Developers, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 3km | 1 | 11:55
6:24/mi
|
68.16 | 11:55 68.16 | |||
| 3.8km | 2 | 15:48
6:39/mi
|
66.10 | 15:48 66.10 | |||
| 5km | 17 | 21:33
6:56/mi
|
66.82 | 22:02 64.85 | 21:33 66.82 | ||
| 6km | 1 | 27:29
7:22/mi
|
61.90 | 27:29 61.90 | |||
| 10.5km | 1 | 53:15
8:10/mi
|
57.74 | 53:15 57.74 | |||
| 13.1mi | 1 | 1:48:38
8:18/mi
|
59.60 | 1:48:38 59.60 | |||
| 26.2mi | 4 | 3:45:59
8:38/mi
|
59.58 | 4:25:35 49.83 | 4:24:25 50.48 | 3:45:59 59.58 | |
| 50km | 1 | 5:38:05
10:53/mi
|
47.63 | 5:38:05 47.63 | |||
| 56km | 2 | 6:42:05
11:33/mi
|
44.09 | 6:42:05 44.09 | 7:13:05 41.29 |
2019 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays Lap 1 | 3.83km | 24 Nov | 15:48 | 66.10% |
| Sri Chinmoy Tan Team Relays Lap 2 | 3.83km | 24 Nov | 16:19 | 64.00% |
| Phillip Island parkrun | 5km | 26 Oct | 21:33 | 66.82% |
| Phillip Island parkrun | 5km | 21 Sep | 22:29 | 64.05% |
| Phillip Island Running Festival: 50km | 50km | 15 Sep | 5:38:05 | 47.63% |
| Two Bays Trail Run 56k | 56km | 13 Jan | 7:13:05 | 41.29% |
2018 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays + Marathon | 26.2mi | 25 Nov | 3:45:59 | 59.58% |
| Coronet Bay Fun Run - 3km | 3km | 4 Nov | 11:55 | 68.16% |
| Phillip Island parkrun | 5km | 22 Sep | 22:02 | 64.85% |
| Phillip Island parkrun | 5km | 15 Sep | 24:27 | 58.44% |
| Phillip Island parkrun | 5km | 1 Sep | 23:09 | 61.72% |
| Phillip Island parkrun | 5km | 18 Aug | 22:56 | 62.31% |
| Phillip Island parkrun | 5km | 11 Aug | 22:19 | 64.03% |
| Phillip Island parkrun | 5km | 28 Jul | 22:21 | 63.93% |
| Sri Chinmoy Winter Running Festival Half Marathon | 13.1mi | 22 Jul | 1:48:38 | 59.60% |
| Phillip Island parkrun | 5km | 7 Jul | 28:12 | 50.27% |
| Phillip Island parkrun | 5km | 30 Jun | 22:54 | 61.91% |
| Phillip Island parkrun | 5km | 2 Jun | 24:11 | 58.62% |
| Phillip Island parkrun | 5km | 26 May | 24:01 | 59.03% |
| Phillip Island parkrun | 5km | 19 May | 23:55 | 59.28% |
| Phillip Island parkrun | 5km | 12 May | 23:45 | 59.69% |
| Phillip Island parkrun | 5km | 14 Apr | 23:34 | 60.16% |
| Phillip Island parkrun | 5km | 27 Jan | 23:58 | 59.15% |
| Two Bays Trail Run 56k | 56km | 14 Jan | 6:42:05 | 44.09% |
| Phillip Island parkrun | 5km | 6 Jan | 22:05 | 64.20% |
2017 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays + Marathon | 26.2mi | 26 Nov | 4:24:25 | 50.48% |
| Coronet Bay Fun Run - 6km | 6km | 5 Nov | 27:29 | 61.90% |
| Sri Chinmoy Princes Park Winter Running Festival Marathon | 26.2mi | 23 Jul | 4:42:56 | 47.18% |
2016 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Cherry Lake Christmas Run 10.5k | 10.5km | 18 Dec | 53:15 | 57.74% |
| Sri Chinmoy Tan Team Relays + Marathon | 26.2mi | 27 Nov | 4:25:35 | 49.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 |
| 2019 | 157 | 86 | 18 | 116 | 217 | 202 | 217 | 313 | 161 | 212 | 211 | 19 | 1928 |
| 2019 | 2 | 0 | 0 | 7 | 6 | 0 | 4 | 0 | 24 | 14 | 0 | 14 | 71 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2018 | 120 | 93 | 77 | 82 | 44 | 158 | 206 | 161 | 261 | 301 | 269 | 250 | 2022 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 25 | 31 | 2 | 356 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 104 | 212 | 1328 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 4 | 15 | 32 | 18 | 6 | 14 | 18 | 16 | 12 | 35 | 171 |
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
|
0.3mi,
6:05 Cross-Training - General
Split Summary
=== 1) 0.46km - 6:05(13:20/km) 43cal  Add a comment
0.4mi,
27:47Cross-Training - General
Split Summary
=== 1) 0.57km - 27:47(48:54/km) 114cal Add a comment
0.1mi,
3:32Cross-Training - General
Split Summary
=== 1) 0.09km - 3:32(40:08/km) 11cal Add a comment
3.8mi,
38:37Running - Easy
Split Summary
=== 1) 1km - 6:26(6:26/km) 129/163bpm 2) 1km - 6:23(6:23/km) 142/198bpm 3) 1km - 6:13(6:13/km) 123/134bpm 4) 1km - 6:21(6:21/km) 134/174bpm 5) 1km - 6:29(6:29/km) 129/138bpm 6) 1km - 6:15(6:15/km) 130/140bpm 7) 0.03km - 30(19:56/km) 132/134bpm Add a comment
2.4mi,
24:48Running - Dog Running
Split Summary
=== 1) 3.79km - 24:48(6:33/km) 219cal Run with Scooby Add a comment |
0.1mi,
7:02 Cross-Training - General
Split Summary
=== 1) 0.19km - 7:02(36:12/km) 27cal Add a comment
0.2mi,
41:58Cross-Training - General
Split Summary
=== 1) 0.26km - 41:58(2:38:38/km) 78cal Add a comment
0.1mi,
7:55Cross-Training - General
Split Summary
=== 1) 0.19km - 7:55(42:26/km) 31cal Add a comment
0.1mi,
6:21Cross-Training - General
Split Summary
=== 1) 0.09km - 6:21(1:08:14/km) 19cal Add a comment
0.1mi,
4:16Cross-Training - General
Split Summary
=== 1) 0.12km - 4:16(34:19/km) 15cal Add a comment
6.1mi,
1:09:22Running - Dog Running
Split Summary
=== 1) 1km - 7:22(7:22/km) 133/170bpm 2) 1km - 7:13(7:13/km) 125/152bpm 3) 1km - 7:59(7:59/km) 122/132bpm 4) 1km - 10:26(10:26/km) 127/159bpm 5) 1km - 6:10(6:10/km) 134/149bpm 6) 1km - 6:02(6:02/km) 136/140bpm 7) 1km - 6:07(6:07/km) 136/136bpm 8) 1km - 6:13(6:13/km) 136/136bpm 9) 1km - 6:30(6:30/km) 136/136bpm 10) 0.86km - 5:20(6:12/km) 136/136bpm Run with Scooby. Then solo run. Overcast with hydration backpack. No rain. Add a comment |
0.9mi,
31:06 Cross-Training - General
Split Summary
=== 1) 1.45km - 31:06(21:26/km) 166cal Add a comment
0.1mi,
2:01Cross-Training - General
Split Summary
=== 1) 0.1km - 2:01(20:29/km) 9cal Add a comment
8mi,
1:07:39Running - Dog Running
Split Summary
=== 1) 12.92km - 1:07:39(5:14/km) 637cal Run with Scooby (clockwise) then solo run. With hydration backpack. Overcast. No rain. Heart rate strap failed to start. 15th Nov 2019, 1:54pm
chunkywizard wrote: so is wsw57 the number of squares?15th Nov 2019, 2:41pm
JCB wrote: Yes, I like to keep a tally on that. Maybe in the future I’ll do something with that info. 🙂 15th Nov 2019, 3:08pm
chunkywizard wrote: I thought about doing some sort of logging but haven't worked out a strategy! I tend to view the map ahead of each run and just think, I need to cover these squares..15th Nov 2019, 11:52pm
JCB wrote: I used to do a lot of careful route planning, so that I could cover, not only WSW squares, but also collect fetchpoint items. I'd carefully plan every turn and used an app that gave me the audio directions. It often took much longer to plan the route than to actually perform it. :-D 16th Nov 2019, 6:47am
chunkywizard wrote: Yep, there is definitely a maximum amount of time you should prep for a run! I’ve given up on fetchpoint as I find it hard to play WSW and it at the same time. It’s hard enough playing 1v1 and multiplayer at the same time!16th Nov 2019, 7:42am
JCB wrote: I agree. I have over 20 bugs on fetchpoint. I keep thinking one day I'll collect them all and get back to it. Time will tell though. :-) Add a comment |
8.5mi,
1:30:02 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:53(6:53/km) 123/165bpm 2) 1km - 6:44(6:44/km) 121/129bpm 3) 1km - 8:42(8:42/km) 119/119bpm 4) 1km - 7:22(7:22/km) 119/119bpm 5) 1km - 6:25(6:25/km) 119/119bpm 6) 1km - 5:55(5:55/km) 119/119bpm 7) 1km - 6:13(6:13/km) 119/119bpm 8) 1km - 5:56(5:56/km) 119/119bpm 9) 1km - 6:02(6:02/km) 119/119bpm 10) 1km - 6:18(6:18/km) 119/119bpm 11) 1km - 6:09(6:09/km) 119/119bpm 12) 1km - 6:18(6:18/km) 119/119bpm 13) 1km - 7:02(7:02/km) 119/119bpm 14) 0.62km - 4:03(6:35/km) 119/119bpm Run with Scooby then solo. With hydration backpack. Sore lower back as of yesterday. Overcast. No rain. Trying to get back to long gaze. Ball of right foot hot like start of blister. Add a comment
0.4mi,
9:18Cross-Training - General
Split Summary
=== 1) 0.59km - 9:18(15:50/km) 56cal Add a comment
0.1mi,
3:01Cross-Training - General
Split Summary
=== 1) 0.2km - 3:01(15:19/km) 16cal Add a comment
8mi,
1:00:58Running - Easy
Split Summary
=== 1) 12.93km - 1:00:58(4:43/km) 581cal Overcast. Some light rain. With hydration backpack. Probably need new battery for heart rate strap: didn’t start. Add a comment
0.1mi,
1:56Cross-Training - Walking
Split Summary
=== 1) 0.14km - 1:56(13:54/km) 9cal Add a comment
0mi,
1:33Cross-Training - Walking
Split Summary
=== 1) 0.05km - 1:33(33:19/km) 4cal Add a comment
0.1mi,
7:21Cross-Training - Walking
Split Summary
=== 1) 0.22km - 7:21(33:46/km) 26cal Add a comment |
1.5mi,
1:13:59 Cross-Training - General
Split Summary
=== 1) 2.44km - 1:13:59(30:19/km) 360cal Add a comment
0.2mi,
9:03Cross-Training - General
Split Summary
=== 1) 0.24km - 9:03(36:57/km) 34cal Add a comment
0mi,
51Cross-Training - General
Split Summary
=== 1) 0.02km - 51(47:50/km) 3cal Add a comment |
0.5mi,
21:08 Cross-Training - General
Split Summary
=== 1) 0.85km - 21:08(24:47/km) 98cal Add a comment
0.1mi,
4:33Cross-Training - General
Split Summary
=== 1) 0.14km - 4:33(31:24/km) 17cal Add a comment
0mi,
3:39Cross-Training - General
Split Summary
=== 1) 0.03km - 3:39(2:24:54/km) 11cal Add a comment
0.1mi,
6:18Cross-Training - General
Split Summary
=== 1) 0.16km - 6:18(39:58/km) 22cal 18th Nov 2019, 7:36am
chunkywizard wrote: what's with all of the short logs? Are you driving to different squares then claiming them? ;-)18th Nov 2019, 9:31am
JCB wrote: They're not even in the grid. Just domesticality. ;-) Add a comment |
0.6mi,
4:34:41 Cross-Training - General
Split Summary
=== 1) 0.9km - 4:34:41(5:04:05/km) 411cal Add a comment
0.1mi,
2:25Cross-Training - General
Split Summary
=== 1) 0.09km - 2:25(26:09/km) 9cal Add a comment
0.1mi,
2:06Cross-Training - Walking
Split Summary
=== 1) 0.19km - 2:06(11:05/km) 15cal Add a comment
10.1mi,
1:28:34Running - Dog Running
Split Summary
=== 1) 16.21km - 1:28:34(5:28/km) 836cal Running with Scooby, then solo. Heart rate monitor didn't start, despite new battery. Add a comment |
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
|
0.1mi,
4:32 Cross-Training - General
Split Summary
=== 1) 0.22km - 4:32(20:58/km) 20cal Add a comment
10.3mi,
1:39:13Running - Medium Long Run
Split Summary
=== 1) 18.61km - 1:39:13(5:20/km) 938cal Run with Scooby then solo. No hydration backpack. Sunny, chilly. No heart rate strap. Bit of progression from easy to almost tempo at the end. GPS drift meant I missed the bottom second from left squares for WSW. Actual correct distance is 16.57km. Fitbit seems to add a good chunk on. Add a comment |
7.5mi,
1:18:13 Running - General
Split Summary
=== 1) 1km - 7:43(7:43/km) 2) 1km - 7:56(7:56/km) 3) 1km - 9:03(9:03/km) 4) 1km - 7:20(7:20/km) 5) 1km - 6:08(6:08/km) 6) 1km - 5:54(5:54/km) 7) 1km - 5:44(5:44/km) 8) 1km - 5:30(5:30/km) 9) 1km - 5:30(5:30/km) 10) 1km - 5:30(5:30/km) 11) 1km - 5:51(5:51/km) 12) 1km - 5:52(5:52/km) 13) 0.04km - 12(4:32/km) Add a comment
0.2mi,
15:47Cross-Training - General
Split Summary
=== 1) 0.35km - 15:47(45:07/km) 69cal Add a comment
0.4mi,
8:04Cross-Training - General
Split Summary
=== 1) 0.64km - 8:04(12:39/km) 44cal Add a comment
6.3mi,
2:16:22Running - General
Split Summary
=== 1) 1km - 7:15(7:15/km) 131/178bpm 2) 1km - 8:18(8:18/km) 114/124bpm 3) 1km - 7:12(7:12/km) 121/132bpm 4) 1km - 9:01(9:01/km) 107/122bpm 5) 1km - 24:02(24:02/km) 119/133bpm 6) 1km - 26(26/km) 130/133bpm 7) 1km - 10:43(10:43/km) 127/136bpm 8) 1km - 6:20(6:20/km) 125/132bpm 9) 1km - 6:10(6:10/km) 136/178bpm 10) 1km - 6:00(6:00/km) 149/197bpm 11) 1km - 6:11(6:11/km) 151/172bpm 12) 1km - 6:13(6:13/km) 159/196bpm 13) 1km - 6:07(6:07/km) 160/180bpm 14) 1km - 6:04(6:04/km) 135/170bpm 15) 1km - 6:08(6:08/km) 124/124bpm 16) 1km - 6:17(6:17/km) 124/124bpm 17) 1km - 6:09(6:09/km) 124/124bpm 18) 1km - 6:30(6:30/km) 124/124bpm 19) 0.19km - 1:16(6:42/km) 124/124bpm Add a comment
0.1mi,
2:16Cross-Training - General
Split Summary
=== 1) 0.1km - 2:16(22:23/km) 9cal Add a comment
11mi,
1:52:04Running - Medium Long Run
Split Summary
=== 1) 20.53km - 1:52:04(5:27/km) 1124cal Run with Scooby then solo. No hydration backpack. Quite warm. No heart rate strap. Felt flat. Fitbit generous with distance. Add a comment |
13.3mi,
2:16:53 Running - Medium Long Run
Split Summary
=== 1) 1km - 7:11(7:11/km) 129/183bpm 2) 1km - 8:36(8:36/km) 114/124bpm 3) 1km - 7:35(7:35/km) 113/113bpm 4) 1km - 6:34(6:34/km) 113/113bpm 5) 1km - 6:12(6:12/km) 113/113bpm 6) 1km - 6:41(6:41/km) 113/113bpm 7) 1km - 5:51(5:51/km) 113/113bpm 8) 1km - 5:51(5:51/km) 113/113bpm 9) 1km - 5:56(5:56/km) 113/113bpm 10) 1km - 5:56(5:56/km) 113/113bpm 11) 1km - 5:50(5:50/km) 113/113bpm 12) 1km - 6:03(6:03/km) 113/113bpm 13) 1km - 6:09(6:09/km) 113/113bpm 14) 1km - 6:05(6:05/km) 113/113bpm 15) 1km - 6:08(6:08/km) 113/113bpm 16) 1km - 5:56(5:56/km) 113/113bpm 17) 1km - 6:17(6:17/km) 113/113bpm 18) 1km - 6:10(6:10/km) 113/113bpm 19) 1km - 6:16(6:16/km) 113/113bpm 20) 1km - 6:22(6:22/km) 113/113bpm 21) 1km - 6:40(6:40/km) 113/113bpm 22) 0.35km - 2:34(7:14/km) 113/113bpm Run with Scooby then solo. Heart rate strap seems to have stopped. No hydration backpack. Sunny to overcast. Same route as yesterday. Add a comment
1.4mi,
1:02:01Cross-Training - General
Split Summary
=== 1) 2.27km - 1:02:01(27:21/km) 338cal Add a comment
0mi,
3:14Cross-Training - General
Split Summary
=== 1) 0.07km - 3:14(48:33/km) 10cal Add a comment
0.1mi,
3:09Cross-Training - General
Split Summary
=== 1) 0.14km - 3:09(23:16/km) 18cal Add a comment
0.4mi,
4:24Running - General
Split Summary
=== 1) 0.56km - 4:24(7:54/km) 41cal Add a comment
0.1mi,
11:32Cross-Training - General
Split Summary
=== 1) 0.19km - 11:32(1:01:04/km) 50cal Add a comment |
0.2mi,
10:03 Cross-Training - General
Split Summary
=== 1) 0.38km - 10:03(26:27/km) 41cal Add a comment
1.9mi,
1:46:50Cross-Training - General
Split Summary
=== 1) 3.04km - 1:46:50(35:10/km) 512cal Add a comment |
0.2mi,
16:09 Cross-Training - General
Split Summary
=== 1) 0.36km - 16:09(44:34/km) 61cal Add a comment
0.6mi,
27:40Cross-Training - General
Split Summary
=== 1) 0.97km - 27:40(28:24/km) 128cal Add a comment
0mi,
1:07Cross-Training - General
Split Summary
=== 1) 0.01km - 1:07(2:24:39/km) 2cal Add a comment
2.4mi,
16:19Running - Race
Split Summary
=== 1) 1km - 4:15(4:15/km) 103/103bpm 2) 1km - 4:26(4:26/km) 103/103bpm 3) 1km - 4:14(4:14/km) 103/103bpm 4) 0.84km - 3:24(4:02/km) 103/103bpm Gasping. Not as much pace as first lap. 25th Nov 2019, 10:17am
Hercule Grytpype-Thynne wrote: Still, not exactly sluggish25th Nov 2019, 10:22am
JCB wrote: True. I’m happy with my effort. At least the last 3/4 were downhill (seemed like it if not in actual topography).25th Nov 2019, 10:24am
JCB wrote: I infected egnys’s bug! 😬 25th Nov 2019, 10:32am
Hercule Grytpype-Thynne wrote: :) Add a comment
2.4mi,
15:48Running - Race
Split Summary
=== 1) 1km - 4:26(4:26/km) 2) 1km - 4:12(4:12/km) 3) 1km - 4:02(4:02/km) 4) 0.84km - 3:08(3:44/km) First lap of tan. Sri Chinmoy Tan Marathon Team Relay. Really rinsed myself. Was expecting around 17:20. 25th Nov 2019, 10:15am
Hercule Grytpype-Thynne wrote: Woooooooooosh..26th Nov 2019, 5:37am
JCB wrote: I was lap 4 and 8 of our 11 laps. We got first place for "baby vets" and 4th overall! :-) 26th Nov 2019, 7:03am
Hercule Grytpype-Thynne wrote: Race well run, good one.26th Nov 2019, 10:19am
JCB wrote: Thanks! Add a comment |
0.6mi,
20:31 Cross-Training - General
Split Summary
=== 1) 0.92km - 20:31(22:22/km) 85cal Add a comment
0.2mi,
6:23Cross-Training - General
Split Summary
=== 1) 0.24km - 6:23(26:30/km) 28cal Add a comment |
0.2mi,
3:42:56 Cross-Training - General
Split Summary
=== 1) 0.37km - 3:42:56(9:57:34/km) 306cal Add a comment
0.1mi,
9:20Cross-Training - General
Split Summary
=== 1) 0.16km - 9:20(59:07/km) 33cal Add a comment
0.3mi,
6:22Cross-Training - General
Split Summary
=== 1) 0.45km - 6:22(14:11/km) 36cal Add a comment
0.2mi,
7:13Cross-Training - Walking
Split Summary
=== 1) 0.36km - 7:13(19:52/km) 38cal Add a comment
9.7mi,
1:28:24Running - Easy
Split Summary
=== 1) 15.67km - 1:28:24(5:38/km) 848cal Add a comment |
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
|
0.7mi,
33:46 Cross-Training - General
Split Summary
=== 1) 1.1km - 33:46(30:44/km) 163cal Add a comment
0.7mi,
20:12Cross-Training - General
Split Summary
=== 1) 1.15km - 20:12(17:34/km) 95cal Add a comment
0.1mi,
3:12Cross-Training - General
Split Summary
=== 1) 0.2km - 3:12(15:44/km) 16cal Add a comment
0.1mi,
2:38Cross-Training - Walking
Split Summary
=== 1) 0.22km - 2:38(12:12/km) 20cal Add a comment
9.6mi,
1:25:26Running - Easy
Split Summary
=== 1) 15.52km - 1:25:26(5:30/km) 817cal Run with Scooby then solo. Mostly overcast. With hydration backpack. Add a comment |
0.5mi,
4:59:30 Cross-Training - General
Split Summary
=== 1) 0.72km - 4:59:30(6:55:29/km) 490cal Add a comment
0.1mi,
5:38Cross-Training - General
Split Summary
=== 1) 0.19km - 5:38(28:58/km) 22cal Add a comment
0.6mi,
27:05Cross-Training - General
Split Summary
=== 1) 0.88km - 27:05(30:41/km) 127cal Add a comment
0.2mi,
5:17Cross-Training - General
Split Summary
=== 1) 0.27km - 5:17(19:53/km) 32cal Add a comment
0.2mi,
4:01Cross-Training - General
Split Summary
=== 1) 0.27km - 4:01(15:07/km) 23cal Add a comment
0.1mi,
2:33Cross-Training - Walking
Split Summary
=== 1) 0.22km - 2:33(11:45/km) 20cal Add a comment
8.4mi,
1:24:08Running - Easy
Split Summary
=== 1) 15.79km - 1:24:08(5:20/km) 798cal Run with Scooby then solo. Mostly sunny at start and then mostly overcast at the end. No hydration backpack. Not sure where heart rate information came from. No strap; just sender in pocket. Actual distance 13.57km. 6:12/km average pace. Add a comment |
0.2mi,
14:20 Cross-Training - General
Split Summary
=== 1) 0.33km - 14:20(43:55/km) 43cal Add a comment
0.6mi,
22:36Cross-Training - General
Split Summary
=== 1) 0.96km - 22:36(23:30/km) 100cal Add a comment
0.1mi,
7:26Cross-Training - General
Split Summary
=== 1) 0.22km - 7:26(33:21/km) 26cal Add a comment
6mi,
58:51Running - Easy
Split Summary
=== 1) 1km - 5:55(5:55/km) 2) 1km - 6:14(6:14/km) 3) 1km - 5:40(5:40/km) 4) 1km - 5:49(5:49/km) 5) 1km - 6:02(6:02/km) 6) 1km - 6:05(6:05/km) 7) 1km - 5:57(5:57/km) 8) 1km - 6:08(6:08/km) 9) 1km - 6:31(6:31/km) 10) 0.7km - 4:30(6:26/km) Overcast. No hydration backpack. Add a comment
0.1mi,
2:32Cross-Training - Walking
Split Summary
=== 1) 0.21km - 2:32(12:06/km) 16cal Add a comment
9.6mi,
1:30:22Running - Tempo
Split Summary
=== 1) 18.05km - 1:30:22(5:00/km) 869cal Actual distance: 15.41km. Run with Scooby then solo. Overcast. No hydration backpack. Close to tempo. Add a comment |
11.3mi,
2:07:55 Running - Easy
Split Summary
=== 1) 1km - 7:31(7:31/km) 2) 1km - 8:24(8:24/km) 3) 1km - 7:39(7:39/km) 4) 1km - 9:22(9:22/km) 5) 1km - 6:18(6:18/km) 6) 1km - 6:19(6:19/km) 7) 1km - 6:00(6:00/km) 8) 1km - 6:31(6:31/km) 9) 1km - 6:18(6:18/km) 10) 1km - 6:35(6:35/km) 11) 1km - 6:46(6:46/km) 12) 1km - 6:33(6:33/km) 13) 1km - 7:17(7:17/km) 14) 1km - 7:00(7:00/km) 15) 1km - 7:00(7:00/km) 16) 1km - 6:55(6:55/km) 17) 1km - 7:11(7:11/km) 18) 1km - 6:55(6:55/km) 19) 0.19km - 1:21(7:02/km) Overcast to mostly sunny. With hydration backpack. Run with Scooby then solo. Add a comment |
0.3mi,
5:55 Cross-Training - Walking
Split Summary
=== 1) 0.43km - 5:55(13:49/km) Add a comment
2.2mi,
15:44Cycling - Mountain Biking
Split Summary
=== 1) 3.57km - 15:44(4:25/km) 120cal Add a comment
0.6mi,
21:27Swimming - Open Water
Split Summary
=== 1) 0.97km - 21:27(22:11/km) 1st Dec 2019, 8:25am
Hercule Grytpype-Thynne wrote: Wow. Bracing, I expect though at least you were out of the wind. It was grim on the bicycle this morning. 12C but wind chill probably cut that in half.1st Dec 2019, 11:51am
JCB wrote: True. When in the water the wind just effected the waves sloshing water into my gaping mouth. The wind did effect me on the bike ride there and after, still being wet on that second one. 😉 Add a comment
3mi,
19:08Cycling - Mountain Biking
Split Summary
=== 1) 1km - 3:34(3:34/km) 2) 1km - 3:24(3:24/km) 3) 1km - 4:40(4:40/km) 4) 1km - 3:23(3:23/km) 5) 0.89km - 4:07(4:39/km) Add a comment
6.1mi,
1:11:52Running - Easy
Split Summary
=== 1) 1km - 8:03(8:03/km) 2) 1km - 8:18(8:18/km) 3) 1km - 8:06(8:06/km) 4) 1km - 10:31(10:31/km) 5) 1km - 6:23(6:23/km) 6) 1km - 6:16(6:16/km) 7) 1km - 6:11(6:11/km) 8) 1km - 6:25(6:25/km) 9) 1km - 6:23(6:23/km) 10) 0.78km - 5:16(6:47/km) Run with Scooby then solo. Overcast. With hydration backpack. Add a comment |
0.4mi,
6:30 Running - Warm Down
Split Summary
=== 1) 0.7km - 6:30(9:17/km) 49cal Add a comment
5mi,
34:29Running - General
Split Summary
=== 1) 8km - 34:29(4:19/km) 337cal Add a comment
0.6mi,
17:58Cross-Training - General
Split Summary
=== 1) 0.88km - 17:58(20:19/km) 112cal Add a comment
0.3mi,
9:09Cross-Training - General
Split Summary
=== 1) 0.48km - 9:09(18:56/km) 55cal Add a comment
0.1mi,
2:46Cross-Training - Walking
Split Summary
=== 1) 0.17km - 2:46(16:30/km) 12cal Add a comment
0.1mi,
2:47Cross-Training - Walking
Split Summary
=== 1) 0.2km - 2:47(14:03/km) 17cal Add a comment
0.1mi,
5:44Cross-Training - Walking
Split Summary
=== 1) 0.12km - 5:44(48:10/km) 21cal Add a comment
3.2mi,
35:06Running - Easy
Split Summary
=== 1) 1km - 6:13(6:13/km) 2) 1km - 6:16(6:16/km) 3) 1km - 7:30(7:30/km) 4) 1km - 6:35(6:35/km) 5) 1km - 6:50(6:50/km) 6) 0.19km - 1:42(8:54/km) Overcast, rain at time. With hydration backpack and poncho once rain kicked in more. 2nd Dec 2019, 12:39am
Hercule Grytpype-Thynne wrote: Bleak this morning. 5? The swim was a confidence builder..;-) 2nd Dec 2019, 2:41am
JCB wrote: It was pretty bleak this morning. I got up a bit later than intended. I got a few splinters in my foot from the swim day, my calves were a little sore from the bike and swim. Moved my WSW grid to get a different area, leaving some other areas to stand any onslaught. ;-) A new name and avatar?2nd Dec 2019, 5:49am
Hercule Grytpype-Thynne wrote: A character for multi. Henry Crun was one of Sellers' insanities.2nd Dec 2019, 6:03am
JCB wrote: Thanks! Very interesting. :-) Add a comment
1.8mi,
18:27Running - Dog Running
Split Summary
=== 1) 2.83km - 18:27(6:31/km) 168cal Run with Scooby. Bit of rain. With hydration backpack. Add a comment |
0.2mi,
6:30 Cross-Training - General
Split Summary
=== 1) 0.31km - 6:30(20:41/km) 33cal Add a comment
0.6mi,
2:41:54Cross-Training - General
Split Summary
=== 1) 0.89km - 2:41:54(3:01:04/km) 278cal Add a comment
0.2mi,
5:33Cross-Training - General
Split Summary
=== 1) 0.26km - 5:33(21:02/km) 25cal Add a comment |
|
Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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|
1mi,
49:36 Cross-Training - General
Split Summary
=== 1) 1.67km - 49:36(29:46/km) 244cal Add a comment
0.2mi,
4:04Cross-Training - General
Split Summary
=== 1) 0.24km - 4:04(16:37/km) 22cal Add a comment |
0.7mi,
46:47 Cross-Training - General
Split Summary
=== 1) 1.1km - 46:47(42:33/km) 159cal Add a comment
0.1mi,
8:34Cross-Training - General
Split Summary
=== 1) 0.23km - 8:34(37:33/km) 38cal Add a comment
0mi,
10:33Cross-Training - General
Split Summary
=== 1) 0.06km - 10:33(2:44:15/km) 21cal Add a comment
0.5mi,
18:36Cross-Training - General
Split Summary
=== 1) 0.87km - 18:36(21:30/km) 97cal Add a comment
0.2mi,
17:31Cross-Training - General
Split Summary
=== 1) 0.27km - 17:31(1:04:32/km) 41cal Add a comment
0.1mi,
2:19Cross-Training - General
Split Summary
=== 1) 0.1km - 2:19(23:19/km) 9cal Add a comment |
0.6mi,
14:19 Cross-Training - General
Split Summary
=== 1) 0.89km - 14:19(16:04/km) 74cal Add a comment
0.2mi,
11:14Cross-Training - General
Split Summary
=== 1) 0.38km - 11:14(29:18/km) 45cal Add a comment
0mi,
1:25Cross-Training - General
Split Summary
=== 1) 0.07km - 1:25(20:14/km) 8cal Add a comment
0.1mi,
2:55Cross-Training - General
Split Summary
=== 1) 0.1km - 2:55(28:17/km) 12cal Add a comment |
0.5mi,
28:25 Cross-Training - General
Split Summary
=== 1) 0.76km - 28:25(37:10/km) 121cal Add a comment
2.3mi,
14:47Cycling - General
Split Summary
=== 1) 3.73km - 14:47(3:58/km) 132cal Add a comment
2.1mi,
14:16Cycling - Mountain Biking
Split Summary
=== 1) 1km - 5:09(5:09/km) 2) 1km - 3:49(3:49/km) 3) 1km - 3:42(3:42/km) 4) 0.31km - 1:36(5:05/km) Part 2 Add a comment
0.1mi,
55Cross-Training - Walking
Split Summary
=== 1) 0.1km - 55(9:20/km) 8cal Add a comment
0mi,
54Running - Easy
Split Summary
=== 1) 0.07km - 54(12:01/km) 7cal Add a comment
4.5mi,
25:14Cycling - Mountain Biking
Split Summary
=== 1) 1km - 4:23(4:23/km) 2) 1km - 3:45(3:45/km) 3) 1km - 3:39(3:39/km) 4) 1km - 3:33(3:33/km) 5) 1km - 3:18(3:18/km) 6) 1km - 3:09(3:09/km) 7) 1km - 2:18(2:18/km) 8) 0.2km - 1:09(5:38/km) Part 1 Add a comment
2.3mi,
26:47Running - Dog Running
Split Summary
=== 1) 1km - 6:50(6:50/km) 2) 1km - 6:50(6:50/km) 3) 1km - 7:27(7:27/km) 4) 0.63km - 5:40(9:01/km) Run with Scooby Add a comment |
0.6mi,
36:47 Cross-Training - General
Split Summary
=== 1) 1km - 36:47(36:49/km) 170cal Add a comment
0.1mi,
7:45Cross-Training - General
Split Summary
=== 1) 0.07km - 7:45(1:45:30/km) 18cal Add a comment
0.3mi,
13:17Cross-Training - General
Split Summary
=== 1) 0.46km - 13:17(28:36/km) 61cal Add a comment
0.4mi,
11:55Cross-Training - General
Split Summary
=== 1) 0.63km - 11:55(18:57/km) 64cal Add a comment
0.2mi,
41:55Cross-Training - General
Split Summary
=== 1) 0.31km - 41:55(2:16:46/km) 77cal Add a comment
0.2mi,
4:51Cross-Training - General
Split Summary
=== 1) 0.27km - 4:51(18:15/km) 21cal Add a comment
0mi,
20:34Cross-Training - General
Split Summary
=== 1) 0.03km - 20:34(13:30:59/km) 26cal Add a comment
0.1mi,
27:52Cross-Training - General
Split Summary
=== 1) 0.1km - 27:52(4:52:08/km) 51cal Add a comment
0mi,
1:49Cross-Training - Walking
Split Summary
=== 1) 0.07km - 1:49(24:45/km) 6cal Add a comment
0mi,
47Running - Easy
Split Summary
=== 1) 0.05km - 47(14:31/km) 5cal Add a comment |
0.1mi,
1:02 Cross-Training - Walking
Split Summary
=== 1) 0.1km - 1:02(10:39/km) Add a comment
0.1mi,
35Running - General
Split Summary
=== 1) 0.09km - 35(6:22/km) Add a comment
0mi,
55Cross-Training - Walking
Split Summary
=== 1) 0km - 55(/km) 1cal Add a comment
0.1mi,
3:30Cross-Training - Walking
Split Summary
=== 1) 0.1km - 3:30(35:55/km) 11cal Add a comment |
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