JCB M45
Follow
-
Races
25 -
Miles
6051 -
Miles
2 -
Miles
738 -
WAVA
68.16% -
5k
22:02 -
Half
1:48:38 -
Mara
3:45:59
Groups
This user is a member of Conquercise Game, Developers, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOSTMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 3km | Coronet Bay Fun Run - 3km3km | 11:55 | 6:24 | 68.16 | 1 | 11:55 | |||
| 5km | Phillip Island parkrun5km | 22:02 | 7:06 | 64.85 | 15 | 22:02 | |||
| 6km | Coronet Bay Fun Run - 6km6km | 27:29 | 7:22 | 61.90 | 1 | 27:29 | |||
| 10.5km | Sri Chinmoy Cherry Lake Christmas Run 10.5k10.5km | 53:15 | 8:10 | 57.74 | 1 | 53:15 | |||
| 13.1mi | Sri Chinmoy Winter Running Festival Half Marathon13.1mi | 1:48:38 | 8:18 | 59.60 | 1 | 1:48:38 | |||
| 26.2mi | Sri Chinmoy Tan Team Relays + Marathon26.2mi | 3:45:59 | 8:38 | 59.58 | 4 | 4:25:35 | 4:24:25 | 3:45:59 | |
| 56km | Two Bays Trail Run 56k56km | 6:42:05 | 11:33 | 44.09 | 2 | 6:42:05 | 7:13:05 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 157 | 86 | 18 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 334 |
| 2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2019 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2018 | 120 | 93 | 77 | 81 | 44 | 158 | 206 | 161 | 261 | 301 | 269 | 250 | 2021 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 25 | 31 | 2 | 356 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 104 | 212 | 1328 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 4 | 15 | 32 | 18 | 6 | 14 | 18 | 16 | 12 | 35 | 171 |
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
|
0.1mi,
34:10 Cross-Training - General
Split Summary
=== 1) 0.18km - 34:10(3:13:39/km) 92cal  Add a comment |
0.1mi,
4:12 Cross-Training - General
Split Summary
=== 1) 0.11km - 4:12(39:08/km) 14cal Add a comment
0mi,
3:47Cross-Training - General
Split Summary
=== 1) 0.04km - 3:47(1:26:07/km) 7cal Add a comment
0.3mi,
17:20Cross-Training - General
Split Summary
=== 1) 0.49km - 17:20(35:17/km) 51cal Add a comment |
0.1mi,
46:50 Cross-Training - General
Split Summary
=== 1) 0.2km - 46:50(3:55:18/km) 271cal Add a comment
0.1mi,
6:56Cross-Training - General
Split Summary
=== 1) 0.22km - 6:56(31:56/km) 20cal Add a comment
0mi,
6:11Cross-Training - General
Split Summary
=== 1) 0.03km - 6:11(2:58:43/km) 11cal Add a comment
0.2mi,
19:59Cross-Training - General
Split Summary
=== 1) 0.3km - 19:59(1:07:44/km) 85cal Add a comment
0.2mi,
9:11Cross-Training - General
Split Summary
=== 1) 0.33km - 9:11(27:57/km) 52cal Add a comment
0.1mi,
7:27Cross-Training - General
Split Summary
=== 1) 0.21km - 7:27(35:54/km) 27cal Add a comment
0.2mi,
10:50Cross-Training - General
Split Summary
=== 1) 0.3km - 10:50(36:40/km) 33cal Add a comment |
0.2mi,
31:37 Cross-Training - General
Split Summary
=== 1) 0.31km - 31:37(1:41:23/km) 120cal Add a comment
0.2mi,
11:01Cross-Training - General
Split Summary
=== 1) 0.27km - 11:01(40:57/km) 46cal Add a comment
0.2mi,
3:36Cross-Training - General
Split Summary
=== 1) 0.24km - 3:36(14:51/km) 22cal Add a comment
0.1mi,
19:45Cross-Training - General
Split Summary
=== 1) 0.13km - 19:45(2:34:28/km) 32cal Add a comment
0.1mi,
7:43Cross-Training - General
Split Summary
=== 1) 0.11km - 7:43(1:10:17/km) 21cal Add a comment
0.1mi,
2:55Cross-Training - General
Split Summary
=== 1) 0.2km - 2:55(14:39/km) 17cal Add a comment
0.1mi,
4:57Cross-Training - General
Split Summary
=== 1) 0.12km - 4:57(40:57/km) 14cal Add a comment |
0.1mi,
9:05 Cross-Training - General
Split Summary
=== 1) 0.21km - 9:05(43:27/km) 42cal Add a comment
0.1mi,
5:57Cross-Training - General
Split Summary
=== 1) 0.08km - 5:57(1:16:52/km) 15cal Add a comment
0.2mi,
5:40Cross-Training - General
Split Summary
=== 1) 0.24km - 5:40(23:54/km) 26cal Add a comment
0.2mi,
5:40Cross-Training - General
Split Summary
=== 1) 0.24km - 5:40(23:54/km) 26cal Add a comment
0.2mi,
6:24Cross-Training - General
Split Summary
=== 1) 0.34km - 6:24(18:44/km) 37cal Add a comment |
0.2mi,
8:59 Cross-Training - General
Split Summary
=== 1) 0.36km - 8:59(25:18/km) 36cal Add a comment
0.2mi,
8:35Cross-Training - General
Split Summary
=== 1) 0.31km - 8:35(27:29/km) 45cal Add a comment
0.3mi,
12:42Cross-Training - General
Split Summary
=== 1) 0.42km - 12:42(30:13/km) 50cal Add a comment
8mi,
1:22:18Running - Long Run
Split Summary
=== 1) 1km - 7:46(7:46/km) 136/159bpm 2) 1km - 5:57(5:57/km) 139/147bpm 3) 1km - 5:57(5:57/km) 140/146bpm 4) 1km - 6:11(6:11/km) 140/148bpm 5) 1km - 6:13(6:13/km) 136/150bpm 6) 1km - 6:19(6:19/km) 141/148bpm 7) 1km - 6:09(6:09/km) 143/153bpm 8) 1km - 6:21(6:21/km) 137/151bpm 9) 1km - 6:24(6:24/km) 143/150bpm 10) 1km - 6:47(6:47/km) 139/147bpm 11) 1km - 6:07(6:07/km) 142/145bpm 12) 1km - 6:06(6:06/km) 139/148bpm 13) 0.91km - 6:01(6:36/km) 145/152bpm Personal plan: 12.5km easy nun. With hydration backpack. Description: Legs heavy. Weather: Overcast. Temperature 24.9 24.1 23.8 24.4 (feels like 18.2 18.9 18.6 19.3). Wind NNW32-43 NNW26-37 N24-30 N24-32km/h. Summation: 201st fastest 10-16km run. ChaseTheLadder: 4 weeks of running 🏃♂️ Total: 22.8km over 2 runs Average Run: 11.4km ✅ Longest Run: 12.9km 🥇THIS RUN!🥇 Avg. Pace: 6m 00s/km 🔻 Avg Climb: 105m ✅ Total Climb: 209m Avg. Time: 1h 08m ✅ Total. Time: 2h 17m KEY: ✅ This activity is above the 4 week average or the 4 week total has risen since the last activity 🔻 This activity is below the 4 week average or the 4 week total has fallen since the last activity Add a comment
0.1mi,
12:42Cross-Training - General
Split Summary
=== 1) 0.12km - 12:42(1:44:31/km) 45cal Add a comment
0mi,
9:27Cross-Training - General
Split Summary
=== 1) 0.03km - 9:27(4:35:07/km) 26cal Add a comment
0.1mi,
5:23Cross-Training - General
Split Summary
=== 1) 0.13km - 5:23(40:15/km) 17cal Add a comment
0.6mi,
14:24Cross-Training - General
Split Summary
=== 1) 0.98km - 14:24(14:44/km) 84cal Add a comment |
0.1mi,
17:30 Cross-Training - General
Split Summary
=== 1) 0.09km - 17:30(3:10:22/km) 43cal Add a comment
0.3mi,
17:05Cross-Training - General
Split Summary
=== 1) 0.49km - 17:05(35:02/km) 45cal Add a comment |
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
|
0.1mi,
12:14 Cross-Training - General
Split Summary
=== 1) 0.1km - 12:14(2:04:06/km) 34cal Add a comment
3.8mi,
34:45Running - Easy
Split Summary
=== 1) 1km - 6:06(6:06/km) 122/139bpm 2) 1km - 5:37(5:37/km) 137/151bpm 3) 1km - 5:26(5:26/km) 139/146bpm 4) 1km - 5:39(5:39/km) 144/150bpm 5) 1km - 5:48(5:48/km) 150/156bpm 6) 1km - 5:27(5:27/km) 150/157bpm 7) 0.13km - 42(5:33/km) 152/153bpm Personal plan: 30 minute easy nun. With hydration backpack. Description: Ankles, legs sore beforehand. Weather: Mostly overcast. Temperature 15.3 14.8 (feels like 11.0 10.9). Wind SW19-32 SW19-32km/h. Summation: 65th fastest 5-7km run. ChaseTheLadder: 4 weeks of running 🏃♂️ Total: 28.9km over 3 runs Average Run: 9.6km 🔻 Longest Run: 12.9km Avg. Pace: 5m 55s/km ✅ Avg Climb: 85m 🔻 Total Climb: 256m Avg. Time: 57min 🔻 Total. Time: 2h 52m KEY: ✅ This activity is above the 4 week average or the 4 week total has risen since the last activity 🔻 This activity is below the 4 week average or the 4 week total has fallen since the last activity Add a comment
0.4mi,
26:06Cross-Training - General
Split Summary
=== 1) 0.62km - 26:06(41:50/km) 124cal Add a comment
0.5mi,
1:04:03Cross-Training - General
Split Summary
=== 1) 0.76km - 1:04:03(1:24:05/km) 275cal Add a comment |
0.1mi,
31:27 Cross-Training - General
Split Summary
=== 1) 0.18km - 31:27(2:57:52/km) 85cal Add a comment
0.1mi,
13:19Cross-Training - General
Split Summary
=== 1) 0.17km - 13:19(1:18:40/km) 35cal Add a comment
0.1mi,
32:25Cross-Training - General
Split Summary
=== 1) 0.2km - 32:25(2:45:13/km) 59cal Add a comment |
0mi,
10:26 Cross-Training - General
Split Summary
=== 1) 0.07km - 10:26(2:38:53/km) 21cal Add a comment
0.2mi,
26:27Cross-Training - General
Split Summary
=== 1) 0.24km - 26:27(1:50:35/km) 94cal Add a comment
0.1mi,
2:38Cross-Training - General
Split Summary
=== 1) 0.19km - 2:38(13:38/km) 17cal Add a comment
0.3mi,
2:15:13Cross-Training - General
Split Summary
=== 1) 0.46km - 2:15:13(4:51:10/km) 214cal Add a comment
0.1mi,
7:57Cross-Training - General
Split Summary
=== 1) 0.15km - 7:57(54:00/km) 21cal Add a comment
0.1mi,
12:19Cross-Training - General
Split Summary
=== 1) 0.1km - 12:19(2:01:03/km) 37cal Add a comment
0.7mi,
12:47Cross-Training - General
Split Summary
=== 1) 1.05km - 12:47(12:12/km) 85cal Add a comment |
0.1mi,
1:05:42 Cross-Training - General
Split Summary
=== 1) 0.11km - 1:05:42(10:19:28/km) 99cal Add a comment
0mi,
2:07Cross-Training - General
Split Summary
=== 1) 0.04km - 2:07(49:19/km) 11cal Add a comment
0mi,
1:26Cross-Training - General
Split Summary
=== 1) 0.05km - 1:26(26:58/km) 5cal Add a comment
0.1mi,
6:03Cross-Training - General
Split Summary
=== 1) 0.18km - 6:03(33:39/km) 26cal Add a comment
0.8mi,
13:58Cross-Training - General
Split Summary
=== 1) 1.22km - 13:58(11:29/km) 90cal Add a comment |
0mi,
8:22 Cross-Training - General
Split Summary
=== 1) 0.03km - 8:22(4:01:57/km) 23cal Add a comment
6.4mi,
59:25Running - Medium Long Run
Split Summary
=== 1) 1km - 5:55(5:55/km) 141/191bpm 2) 1km - 5:31(5:31/km) 154/182bpm 3) 1km - 5:31(5:31/km) 140/154bpm 4) 1km - 5:33(5:33/km) 141/146bpm 5) 1km - 5:45(5:45/km) 144/156bpm 6) 1km - 5:42(5:42/km) 144/150bpm 7) 1km - 6:03(6:03/km) 140/146bpm 8) 1km - 6:04(6:04/km) 148/155bpm 9) 1km - 5:54(5:54/km) 144/158bpm 10) 1km - 6:04(6:04/km) 142/150bpm 11) 0.23km - 1:23(6:02/km) 141/143bpm Personal plan: 10km easy nun. Sans hydration backpack. Description: Road, beach, trail running. Weather: Sunny. Temperature 20.8 20.2 19.4 (feels like 17.0 16.1 14.8). Wind ENE26-32 ENE28-32 ENE30-35km/h. Summation: 118th fastest 8-12km run. ChaseTheLadder: 4 weeks of running 🏃♂️ Total: 39.2km over 4 runs Average Run: 9.8km ✅ Longest Run: 12.9km Avg. Pace: 5m 53s/km ✅ Avg Climb: 90m ✅ Total Climb: 361m Total PRs: 1 (This Run: 1) Avg. Time: 58min ✅ Total. Time: 3h 51m KEY: ✅ This activity is above the 4 week average or the 4 week total has risen since the last activity 🔻 This activity is below the 4 week average or the 4 week total has fallen since the last activity Add a comment
0.3mi,
6:00Cross-Training - General
Split Summary
=== 1) 0.47km - 6:00(12:43/km) 35cal Add a comment
0.1mi,
5:06Cross-Training - Walking
Split Summary
=== 1) 0.18km - 5:06(28:16/km) 23cal Add a comment
0mi,
4:17Cross-Training - Walking
Split Summary
=== 1) 0.04km - 4:17(1:53:28/km) 10cal Add a comment
0.7mi,
11:03Cross-Training - Walking
Split Summary
=== 1) 1.06km - 11:03(10:26/km) 75cal Add a comment |
0mi,
17:50 Cross-Training - General
Split Summary
=== 1) 0.06km - 17:50(5:21:05/km) 38cal Add a comment
0mi,
4:20Cross-Training - General
Split Summary
=== 1) 0.03km - 4:20(2:26:33/km) 14cal Add a comment
3.9mi,
35:07Running - Mimbling
Split Summary
=== 1) 1km - 5:51(5:51/km) 125/136bpm 2) 1km - 5:24(5:24/km) 141/149bpm 3) 1km - 5:47(5:47/km) 147/156bpm 4) 1km - 5:22(5:22/km) 149/162bpm 5) 1km - 5:38(5:38/km) 146/149bpm 6) 1km - 5:59(5:59/km) 148/151bpm 7) 0.19km - 1:06(5:51/km) 147/149bpm Personal plan: 30-40 minute easy run. With hydration backpack. Description: Road, beach, gravel running. Weather: Overcast. Temperature 23.5 23.2 (feels like 21.6 20.6). Wind N15-20 NNE19-26km/h. Summation: 66th fastest 5-7km run. Add a comment
0.1mi,
2:28Cross-Training - General
Split Summary
=== 1) 0.15km - 2:28(15:55/km) 9cal Add a comment
0.6mi,
28:59Cross-Training - General
Split Summary
=== 1) 0.96km - 28:59(30:03/km) 91cal Add a comment
0.1mi,
10:36Cross-Training - General
Split Summary
=== 1) 0.16km - 10:36(1:07:59/km) 28cal Add a comment
0.7mi,
14:09Cross-Training - General
Split Summary
=== 1) 1.19km - 14:09(11:51/km) 96cal Add a comment |
0.1mi,
19:31 Cross-Training - General
Split Summary
=== 1) 0.13km - 19:31(2:31:01/km) 48cal Add a comment
0.1mi,
4:04Cross-Training - General
Split Summary
=== 1) 0.14km - 4:04(28:06/km) 19cal Add a comment
0mi,
3:51Cross-Training - General
Split Summary
=== 1) 0.04km - 3:51(1:27:15/km) 9cal Add a comment
0.2mi,
13:25Cross-Training - General
Split Summary
=== 1) 0.32km - 13:25(42:14/km) 50cal Add a comment
0.6mi,
1:20:53Cross-Training - General
Split Summary
=== 1) 0.89km - 1:20:53(1:31:21/km) 206cal Add a comment
0.2mi,
14:53Cross-Training - General
Split Summary
=== 1) 0.29km - 14:53(51:43/km) 46cal Add a comment
0.6mi,
1:14:27Cross-Training - General
Split Summary
=== 1) 0.97km - 1:14:27(1:17:06/km) 240cal Add a comment
0.9mi,
3:11:38Cross-Training - General
Split Summary
=== 1) 1.52km - 3:11:38(2:06:27/km) 426cal Add a comment
0.2mi,
21:59Cross-Training - General
Split Summary
=== 1) 0.26km - 21:59(1:23:13/km) 62cal Add a comment
0.2mi,
28:13Cross-Training - General
Split Summary
=== 1) 0.31km - 28:13(1:29:47/km) 98cal Add a comment
0.2mi,
28:13Cross-Training - General
Split Summary
=== 1) 0.31km - 28:13(1:29:47/km) 98cal Add a comment
0.7mi,
10:00Cross-Training - General
Split Summary
=== 1) 1.11km - 10:00(9:02/km) 72cal Add a comment |
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
|
3.5mi,
32:44 Running - Easy
Split Summary
=== 1) 1km - 6:00(6:00/km) 124/134bpm 2) 1km - 5:39(5:39/km) 134/141bpm 3) 1km - 5:43(5:43/km) 137/145bpm 4) 1km - 5:42(5:42/km) 141/147bpm 5) 1km - 5:49(5:49/km) 140/148bpm 6) 0.6km - 3:51(6:22/km) 142/150bpm 1830-1900 Partly cloudy. Night run with headlamp for fetchpoint bug. With hydration backpack. Tripped after 5km mark on uneven pavement. Personal plan: Around 5km easy run. With hydration backpack. Description: Road, gravel running. Weather: Partly cloudy. Temperature 16.5 15.4 (feels like 16.2 15.8). Wind SW4-7 CALM 0-0km/h. Summation: 79th fastest 5-7km run. Add a comment
1.1mi,
2:34:56Cross-Training - Gardening
Split Summary
=== 1) 1.7km - 2:34:56(1:31:08/km) 777cal Hole digging. Add a comment
3mi,
29:48Running - Easy
Split Summary
=== 1) 1km - 8:21(8:21/km) 126/140bpm 2) 1km - 5:53(5:53/km) 130/142bpm 3) 1km - 5:29(5:29/km) 141/148bpm 4) 1km - 5:41(5:41/km) 140/146bpm 5) 0.75km - 4:24(5:50/km) 140/144bpm 0800-0830 Personal plan: around 30 minute easy run for fetchpoint bug. Sans hydration backpack. Description: Early morning, road, gravel running. AC stop. Weather: Sunny. Temperature 12.6 13.3 (feels like 10.7 11.2). Wind NNE11-19 NE13-15km/h. Summation: 94th fastest 4-6km run. Add a comment |
0.5mi,
1:03:07 Cross-Training - General
Split Summary
=== 1) 0.81km - 1:03:07(1:17:51/km) 218cal Add a comment |
0.2mi,
5:51 Cross-Training - Walking
Split Summary
=== 1) 0.3km - 5:51(19:23/km) 28cal Add a comment
0.3mi,
4:28Running - Run-Walk
Split Summary
=== 1) 0.41km - 4:28(10:56/km) 31cal Add a comment
0.2mi,
1:20:12Cross-Training - Walking
Split Summary
=== 1) 0.26km - 1:20:12(5:05:00/km) 143cal Add a comment
0.1mi,
6:49Cross-Training - Walking
Split Summary
=== 1) 0.18km - 6:49(38:12/km) 24cal Add a comment
0mi,
2:43Cross-Training - Walking
Split Summary
=== 1) 0.07km - 2:43(36:22/km) 10cal Add a comment
0.6mi,
22:50Cross-Training - Walking
Split Summary
=== 1) 0.94km - 22:50(24:15/km) 129cal Add a comment
3.7mi,
33:33Running - Easy
Split Summary
=== 1) 1km - 5:59(5:59/km) 123/134bpm 2) 1km - 5:47(5:47/km) 132/142bpm 3) 1km - 5:47(5:47/km) 143/154bpm 4) 1km - 5:29(5:29/km) 146/162bpm 5) 1km - 5:34(5:34/km) 143/152bpm 6) 0.88km - 4:57(5:39/km) 145/157bpm Personal plan: easy run to collect fetchpoint bug. With hydration backpack. Description: Road, beach, gravel running. Weather (0830 0900): Partly cloudy. Just missed downpour of rain. Temperature 11.6 13.7 (feels like 7.8 9.5). Wind WSW13-22 WSW15-26km/h. Summation: 67th fastest 5-7km run. Add a comment |
6.3mi,
1:01:04 Running - Easy
Split Summary
=== 1) 1km - 6:08(6:08/km) 122/152bpm 2) 1km - 5:46(5:46/km) 129/138bpm 3) 1km - 5:46(5:46/km) 132/153bpm 4) 1km - 6:06(6:06/km) 129/143bpm 5) 1km - 6:12(6:12/km) 135/144bpm 6) 1km - 6:01(6:01/km) 140/147bpm 7) 1km - 5:46(5:46/km) 132/141bpm 8) 1km - 5:50(5:50/km) 139/148bpm 9) 1km - 6:00(6:00/km) 134/145bpm 10) 1km - 6:16(6:16/km) 138/145bpm 11) 0.21km - 1:13(5:52/km) 133/136bpm Personal plan: easy one hour run to collect fetchpoint bug. With hydration backpack. Description: Road, beach, gravel running. Light rain at end. Ran fast up one hill. Weather (0800 0830 0900): Overcast. Temperature 13.7 13.7 13.3 (feels like 11.6 11.0 11.0). Wind SSW6-13 SE11-20 S9-17km/h. Summation: 141st fastest 8-12km run. Add a comment |
8.3mi,
1:13:10 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 172/204bpm 2) 1km - 5:33(5:33/km) 140/184bpm 3) 1km - 5:16(5:16/km) 140/150bpm 4) 1km - 5:20(5:20/km) 139/148bpm 5) 1km - 5:17(5:17/km) 144/153bpm 6) 1km - 5:24(5:24/km) 147/154bpm 7) 1km - 5:31(5:31/km) 138/145bpm 8) 1km - 5:29(5:29/km) 140/147bpm 9) 1km - 5:30(5:30/km) 139/142bpm 10) 1km - 5:37(5:37/km) 137/141bpm 11) 1km - 5:28(5:28/km) 142/146bpm 12) 1km - 5:47(5:47/km) 148/156bpm 13) 1km - 5:05(5:05/km) 150/160bpm 14) 0.39km - 1:56(4:54/km) 155/157bpm Personal plan: 60-70 minute easy run to collect fetchpoint bug and some Who Squares Wins. Sans hydration backpack. Description: Road, beach, gravel running. Weather (0830 0900 0930): Sunny. Temperature 12.3 13.7 14.9 (feels like 10.2 11.6 12.9). Wind NNE9-17 NNE9-15 NNE9-15km/h. Summation: 76th fastest 10-16km run. Add a comment
0mi,
43Cross-Training - Walking
Split Summary
=== 1) 0.06km - 43(11:08/km) Add a comment
6.8mi,
1:05:25Running - Easy
Split Summary
=== 1) 1km - 6:11(6:11/km) 125/134bpm 2) 1km - 5:51(5:51/km) 129/153bpm 3) 1km - 5:42(5:42/km) 134/154bpm 4) 1km - 5:54(5:54/km) 130/136bpm 5) 1km - 5:52(5:52/km) 137/143bpm 6) 1km - 5:57(5:57/km) 131/136bpm 7) 1km - 6:20(6:20/km) 137/148bpm 8) 1km - 6:07(6:07/km) 138/148bpm 9) 1km - 5:56(5:56/km) 137/147bpm 10) 1km - 6:02(6:02/km) 136/147bpm 11) 0.91km - 5:33(6:05/km) 136/142bpm Add a comment
0mi,
1:54Cross-Training - Walking
Split Summary
=== 1) 0.04km - 1:54(50:10/km) 4cal Add a comment |
0.1mi,
59 Running - General
Split Summary
=== 1) 0.18km - 59(5:24/km) 8cal Add a comment
0.7mi,
14:00Cross-Training - General
Split Summary
=== 1) 1.07km - 14:00(13:05/km) 83cal Add a comment
0.1mi,
1:25Cross-Training - General
Split Summary
=== 1) 0.13km - 1:25(11:02/km) 14cal Add a comment |
0.1mi,
2:09 Cross-Training - Walking
Split Summary
=== 1) 0.18km - 2:09(11:40/km) 12cal Add a comment
4.1mi,
39:12Running - Easy
Split Summary
=== 1) 1km - 5:53(5:53/km) 121/131bpm 2) 1km - 5:33(5:33/km) 133/136bpm 3) 1km - 5:31(5:31/km) 134/143bpm 4) 1km - 6:13(6:13/km) 141/158bpm 5) 1km - 5:48(5:48/km) 140/156bpm 6) 1km - 6:49(6:49/km) 140/147bpm 7) 0.59km - 3:25(5:47/km) 144/148bpm Personal plan: Easy run to collect two fetchpoint bugs. With hydration backpack. Description: Road, beach, gravel running. Twilight to night. Stopped to check kangaroo. Weather (1800 1830): Overcast. Temperature 16.3 16.4 (feels like 15.7 16.5). Wind S9-15 S6-9km/h. Summation: 62nd fastest 6-8km run. Add a comment
0mi,
5:36Cross-Training - General
Split Summary
=== 1) 0.05km - 5:36(1:49:12/km) 18cal Add a comment
0.4mi,
50:12Cross-Training - Walking
Split Summary
=== 1) 0.66km - 50:12(1:16:24/km) 206cal Add a comment
0.4mi,
32:38Cross-Training - Walking
Split Summary
=== 1) 0.66km - 32:38(49:41/km) 192cal Add a comment
0mi,
49:00Cross-Training - Gardening Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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0.1mi,
37:31 Cross-Training - Walking
Split Summary
=== 1) 0.2km - 37:31(3:10:14/km) 129cal Add a comment
0.1mi,
48:16Cross-Training - Walking
Split Summary
=== 1) 0.23km - 48:16(3:26:17/km) 133cal Add a comment
0.1mi,
11:22Cross-Training - Walking
Split Summary
=== 1) 0.14km - 11:22(1:21:17/km) 50cal Add a comment
0.8mi,
1:34:05Cross-Training - Walking
Split Summary
=== 1) 1.28km - 1:34:05(1:13:34/km) 342cal Add a comment |
0.3mi,
1:18:01 Cross-Training - Walking
Split Summary
=== 1) 0.52km - 1:18:01(2:28:58/km) 226cal Add a comment |
0mi,
7:05 Cross-Training - Walking
Split Summary
=== 1) 0.04km - 7:05(3:01:46/km) 19cal Add a comment
7.3mi,
1:08:18Running - Easy
Split Summary
=== 1) 1km - 6:11(6:11/km) 123/130bpm 2) 1km - 5:35(5:35/km) 141/170bpm 3) 1km - 5:36(5:36/km) 141/149bpm 4) 1km - 5:56(5:56/km) 143/153bpm 5) 1km - 5:39(5:39/km) 148/183bpm 6) 1km - 5:44(5:44/km) 140/148bpm 7) 1km - 5:52(5:52/km) 142/185bpm 8) 1km - 6:05(6:05/km) 150/177bpm 9) 1km - 5:54(5:54/km) 144/151bpm 10) 1km - 5:35(5:35/km) 143/155bpm 11) 1km - 5:46(5:46/km) 150/159bpm 12) 0.75km - 4:25(5:54/km) 145/148bpm Personal plan: Easy run to collect three fetchpoint bugs and wiggly for WSW. Sans hydration backpack. Description: Road and gravel running. Weather (1600 1630 1700 1730): Mostly sunny. Temperature 25.7 24.9 23.1 22.2 (feels like 22.6 22.3 20.5 19.4). Wind NNE17-22 NNE15-19 ENE17-19 ENE19-20km/h. Summation: 151st fastest 9-15km run. Add a comment |
0.6mi,
11:08 Cross-Training - General
Split Summary
=== 1) 0.92km - 11:08(12:04/km) 70cal Add a comment
0.2mi,
5:45Cross-Training - General
Split Summary
=== 1) 0.35km - 5:45(16:21/km) 33cal Add a comment
0.1mi,
4:57Cross-Training - General
Split Summary
=== 1) 0.19km - 4:57(26:44/km) 23cal Add a comment
0mi,
11Cross-Training - General
Split Summary
=== 1) 0km - 11(/km) Add a comment
0.1mi,
4:40Cross-Training - General
Split Summary
=== 1) 0.17km - 4:40(28:04/km) 24cal Add a comment
0.2mi,
15:03Cross-Training - General
Split Summary
=== 1) 0.37km - 15:03(40:58/km) 63cal Add a comment |
0.2mi,
6:49 Cross-Training - General
Split Summary
=== 1) 0.3km - 6:49(23:01/km) 29cal Add a comment
0.2mi,
20:06Cross-Training - General
Split Summary
=== 1) 0.33km - 20:06(1:00:39/km) 74cal Add a comment
10mi,
1:36:59Running - Medium Long Run
Split Summary
=== 1) 1km - 7:07(7:07/km) 118/129bpm 2) 1km - 5:52(5:52/km) 130/142bpm 3) 1km - 6:04(6:04/km) 139/148bpm 4) 1km - 5:54(5:54/km) 133/137bpm 5) 1km - 6:06(6:06/km) 136/149bpm 6) 1km - 5:34(5:34/km) 138/147bpm 7) 1km - 6:08(6:08/km) 138/149bpm 8) 1km - 6:00(6:00/km) 152/187bpm 9) 1km - 5:59(5:59/km) 143/153bpm 10) 1km - 5:39(5:39/km) 138/146bpm 11) 1km - 6:00(6:00/km) 142/153bpm 12) 1km - 6:03(6:03/km) 139/145bpm 13) 1km - 6:06(6:06/km) 139/146bpm 14) 1km - 6:04(6:04/km) 136/143bpm 15) 1km - 6:10(6:10/km) 142/146bpm 16) 1km - 5:53(5:53/km) 141/150bpm 17) 0.05km - 20(6:33/km) 135/136bpm Personal plan: Collecting fetchpoint bug, some WSW running. With hydration pack. Description: Road, gravel, trail and field running. Tripped after about 150m (looking at phone, doh!). Minor grazing of palms, knees, heavy on right hip. Weather (0800 0830 0900 0930): Partly sunny. Temperature 15.5 15.9 16.0 16.5 (feels like 12.7 12.6 13.1 13.2). Wind SW9-15 SW13-28 SW11-19 SW13-22km/h. Summation: 118th fastest 12-20km run. Add a comment
0.1mi,
48:30Running - General
Split Summary
=== 1) 0.22km - 48:30(3:41:36/km) 117cal Add a comment |
0.1mi,
46:09 Cross-Training - General
Split Summary
=== 1) 0.12km - 46:09(6:10:09/km) 119cal Add a comment
0.1mi,
2:36Cross-Training - General
Split Summary
=== 1) 0.17km - 2:36(15:10/km) 19cal Add a comment
10.3mi,
1:36:08Running - Medium Long Run
Split Summary
=== 1) 1km - 6:15(6:15/km) 120/126bpm 2) 1km - 5:43(5:43/km) 128/135bpm 3) 1km - 5:48(5:48/km) 134/149bpm 4) 1km - 5:22(5:22/km) 135/140bpm 5) 1km - 5:02(5:02/km) 136/146bpm 6) 1km - 5:49(5:49/km) 135/154bpm 7) 1km - 5:40(5:40/km) 132/135bpm 8) 1km - 5:41(5:41/km) 140/151bpm 9) 1km - 5:38(5:38/km) 137/143bpm 10) 1km - 5:36(5:36/km) 140/144bpm 11) 1km - 5:58(5:58/km) 137/141bpm 12) 1km - 6:04(6:04/km) 141/149bpm 13) 1km - 6:01(6:01/km) 135/141bpm 14) 1km - 6:08(6:08/km) 132/139bpm 15) 1km - 5:48(5:48/km) 133/139bpm 16) 1km - 5:52(5:52/km) 130/134bpm 17) 0.59km - 3:43(6:21/km) 135/141bpm Personal plan: 90 minute, collecting fetchpoint bug, some WSW running. Sans hydration pack. Description: Road, gravel, trail, field and sandy beach running. Cobbled together, missing one small segment of 100m, heart rate lower than actual as it is from optical sensor. Ran fast up a steep, short hill. Weather (0730 0800 0830 0900 0930): Sunny. Temperature 13.8 14.4 15.0 16.0 17.2 (feels like 8.7 9.3 9.9 11.3 12.7). Wind ESE26-30 SE26-32 ESE26-30 ESE24-30 ESE24-30km/h. Summation: ?? fastest 12-20km run. ChaseTheLadder: 4 weeks of running 🏃♂️ Total: 147.2km over 15 runs Streak: 2 days ✅ Average Run: 9.8km ✅ Longest Run: 16.6km 🥇THIS RUN!🥇 Avg. Pace: 5m 48s/km ✅ Avg Climb: 92m ✅ Total Climb: 1,376m Total PRs: 9 (This Run: 3) Avg. Time: 57min ✅ Total. Time: 14h 15m KEY: ✅ This activity is above the 4 week average or the 4 week total has risen since the last activity 🔻 This activity is below the 4 week average or the 4 week total has fallen since the last activity Streak is consecutive days with 15+ mins running (per activity) Add a comment |
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