JCB M45
Follow
-
Races
25 -
Miles
5951 -
Miles
2 -
Miles
738 -
WAVA
68.16% -
5k
22:02 -
Half
1:48:38 -
Mara
3:45:59
Groups
This user is a member of Conquercise Game, Developers, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOSTMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 3km | Coronet Bay Fun Run - 3km3km | 11:55 | 6:24 | 68.16 | 1 | 11:55 | |||
| 5km | Phillip Island parkrun5km | 22:02 | 7:06 | 64.85 | 15 | 22:02 | |||
| 6km | Coronet Bay Fun Run - 6km6km | 27:29 | 7:22 | 61.90 | 1 | 27:29 | |||
| 10.5km | Sri Chinmoy Cherry Lake Christmas Run 10.5k10.5km | 53:15 | 8:10 | 57.74 | 1 | 53:15 | |||
| 13.1mi | Sri Chinmoy Winter Running Festival Half Marathon13.1mi | 1:48:38 | 8:18 | 59.60 | 1 | 1:48:38 | |||
| 26.2mi | Sri Chinmoy Tan Team Relays + Marathon26.2mi | 3:45:59 | 8:38 | 59.58 | 4 | 4:25:35 | 4:24:25 | 3:45:59 | |
| 56km | Two Bays Trail Run 56k56km | 6:42:05 | 11:33 | 44.09 | 2 | 6:42:05 | 7:13:05 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 157 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
| 2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2019 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2018 | 120 | 93 | 77 | 82 | 44 | 158 | 206 | 161 | 261 | 301 | 269 | 250 | 2022 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 25 | 31 | 2 | 356 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 104 | 212 | 1328 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 4 | 15 | 32 | 18 | 6 | 14 | 18 | 16 | 12 | 35 | 171 |
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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0.6mi,
4:48 Cycling - Commuting
Split Summary
=== 1) 0.98km - 4:48(4:53/km)  Add a comment
0.1mi,
1:51Cycling - Commuting
Split Summary
=== 1) 0.23km - 1:51(8:04/km) Add a comment
0.8mi,
5:49Cycling - Commuting
Split Summary
=== 1) 1km - 4:36(4:36/km) 2) 0.31km - 1:13(3:52/km) Add a comment
13.3mi,
2:07:34Running - Long Run
Split Summary
=== 1) 1km - 5:49(5:49/km) 120/128bpm 2) 1km - 5:33(5:33/km) 131/139bpm 3) 1km - 5:50(5:50/km) 133/137bpm 4) 1km - 5:40(5:40/km) 131/146bpm 5) 1km - 5:30(5:30/km) 137/141bpm 6) 1km - 5:41(5:41/km) 141/148bpm 7) 1km - 5:50(5:50/km) 137/149bpm 8) 1km - 5:53(5:53/km) 141/149bpm 9) 1km - 5:51(5:51/km) 138/146bpm 10) 1km - 6:15(6:15/km) 134/142bpm 11) 1km - 6:05(6:05/km) 136/144bpm 12) 1km - 5:57(5:57/km) 133/136bpm 13) 1km - 6:01(6:01/km) 134/137bpm 14) 1km - 6:07(6:07/km) 132/140bpm 15) 1km - 6:08(6:08/km) 131/136bpm 16) 1km - 6:45(6:45/km) 130/137bpm 17) 1km - 6:14(6:14/km) 137/146bpm 18) 1km - 5:57(5:57/km) 132/140bpm 19) 1km - 5:58(5:58/km) 135/146bpm 20) 1km - 6:01(6:01/km) 131/131bpm 21) 1km - 6:06(6:06/km) 131/131bpm 22) 0.41km - 2:23(5:51/km) 131/131bpm Some tightness in right calf. Pulse at end 131. Add a comment |
11.4mi,
1:42:32 Running - Long Run
Split Summary
=== 1) 1km - 6:29(6:29/km) 116/127bpm 2) 1km - 5:47(5:47/km) 130/134bpm 3) 1km - 5:26(5:26/km) 135/139bpm 4) 1km - 5:11(5:11/km) 135/141bpm 5) 1km - 5:14(5:14/km) 138/141bpm 6) 1km - 5:15(5:15/km) 137/141bpm 7) 1km - 5:32(5:32/km) 137/143bpm 8) 1km - 5:18(5:18/km) 133/139bpm 9) 1km - 5:27(5:27/km) 138/142bpm 10) 1km - 5:30(5:30/km) 139/167bpm 11) 1km - 5:35(5:35/km) 145/175bpm 12) 1km - 5:32(5:32/km) 149/189bpm 13) 1km - 5:48(5:48/km) 171/203bpm 14) 1km - 5:38(5:38/km) 161/194bpm 15) 1km - 6:17(6:17/km) 153/200bpm 16) 1km - 5:46(5:46/km) 154/202bpm 17) 1km - 5:30(5:30/km) 144/182bpm 18) 1km - 5:38(5:38/km) 140/144bpm 19) 0.3km - 1:39(5:32/km) 141/145bpm Add a comment |
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12.2mi,
2:00:00 Running - Long Run
Split Summary
=== 1) 1km - 5:56(5:56/km) 143/143bpm 2) 1km - 5:49(5:49/km) 143/143bpm 3) 1km - 5:30(5:30/km) 143/143bpm 4) 1km - 5:43(5:43/km) 143/143bpm 5) 1km - 5:54(5:54/km) 143/143bpm 6) 1km - 6:05(6:05/km) 143/143bpm 7) 1km - 5:57(5:57/km) 139/143bpm 8) 1km - 6:11(6:11/km) 139/143bpm 9) 1km - 6:00(6:00/km) 138/143bpm 10) 1km - 6:00(6:00/km) 140/151bpm 11) 1km - 6:28(6:28/km) 139/147bpm 12) 1km - 6:06(6:06/km) 136/143bpm 13) 1km - 6:20(6:20/km) 138/147bpm 14) 1km - 6:21(6:21/km) 134/138bpm 15) 1km - 6:23(6:23/km) 136/144bpm 16) 1km - 6:31(6:31/km) 135/142bpm 17) 1km - 6:33(6:33/km) 139/148bpm 18) 1km - 6:14(6:14/km) 137/143bpm 19) 1km - 6:29(6:29/km) 140/157bpm 20) 0.57km - 3:30(6:10/km) 136/140bpm Personal plan: 2 hour easy run. Hydration backpack. Right calf still tight. Mostly sunny. Temperature 23.7 23.2 23.2 23.2 22.6 (feels like 22.9 22.4 22.2 22.0 21.3). Wind S13-22 S13-26 S15-26 S17-28 S17-24km/h. Pulse at end 138, after one minute walk 119. 110th fastest 14-26km run. Add a comment |
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9.8mi,
1:41:37 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:37(6:37/km) 125/145bpm 2) 1km - 6:00(6:00/km) 126/135bpm 3) 1km - 6:38(6:38/km) 127/141bpm 4) 1km - 6:12(6:12/km) 131/142bpm 5) 1km - 5:59(5:59/km) 134/138bpm 6) 1km - 5:39(5:39/km) 134/138bpm 7) 1km - 5:49(5:49/km) 137/142bpm 8) 1km - 5:37(5:37/km) 137/142bpm 9) 1km - 5:48(5:48/km) 140/146bpm 10) 1km - 5:29(5:29/km) 140/148bpm 11) 1km - 6:07(6:07/km) 139/144bpm 12) 1km - 9:46(9:46/km) 124/146bpm 13) 1km - 6:50(6:50/km) 132/147bpm 14) 1km - 7:15(7:15/km) 131/140bpm 15) 1km - 6:58(6:58/km) 130/138bpm 16) 0.7km - 4:53(7:01/km) 132/136bpm Personal plan: 22km run. Hydration backpack. Right calf still right. Pulled right calf. Tried stretching, running backwards, different cadence. Finished run early. Mostly overcast, after max of 37.5 at 12:58pm. Temperature 25.7 24.5 23.8 22.7 22.2 (feels like 26.3 24.5 24.7 22.4 20.7). Wind S9-15 S11-20 S7-13 SSW13-24 SSW19-26km/h. Pulse at end 127, after one minute walk 107. 140th fastest 12-20km run. ChaseTheLadder: 4 weeks of running 🏃♂️ Total: 309.6km over 19 runs Average Run: 16.3km 🔻 Longest Run: 56.6km Avg. Pace: 6m 00s/km 🔻 Avg Climb: 179m 🔻 Total Climb: 3,406m Total PRs: 27 Avg. Time: 1h 38m ✅ Total. Time: 30h 59m KEY: ✅ This activity is above the 4 week average or the 4 week total has risen since the last activity 🔻 This activity is below the 4 week average or the 4 week total has fallen since the last activity Review your ChaseTheLadder leaderboards Run 500 miles in 2018 j.mp 1000 km in 2018 j.mp 1000 Mile Challenge 2017 j.mp Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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9.2mi,
1:35:19 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:48(6:48/km) 134/181bpm 2) 1km - 6:24(6:24/km) 130/139bpm 3) 1km - 6:31(6:31/km) 132/145bpm 4) 1km - 6:24(6:24/km) 136/146bpm 5) 1km - 6:10(6:10/km) 139/145bpm 6) 1km - 6:25(6:25/km) 155/199bpm 7) 1km - 6:18(6:18/km) 139/181bpm 8) 1km - 6:31(6:31/km) 141/159bpm 9) 1km - 7:06(7:06/km) 140/166bpm 10) 1km - 6:17(6:17/km) 147/192bpm 11) 1km - 6:17(6:17/km) 139/144bpm 12) 1km - 6:25(6:25/km) 132/140bpm 13) 1km - 6:22(6:22/km) 137/147bpm 14) 1km - 6:21(6:21/km) 137/144bpm 15) 0.79km - 5:00(6:19/km) 136/143bpm Personal plan: 14km run. Hydration backpack. Right calf still tweaked. Description: Unable to run pain free so ran normally after a few km. Weather: Partly overcast. Temperature 24.1 23.9 22.9 22.3 (feels like 22.3 21.6 20.0 19.4). Wind NNW13-19 WSW15-39 SSW17-32 SW20-32km/h. Summation: Pulse at end 130, after one minute walk 113. 170th fastest 11-19km run. Add a comment
0.2mi,
8:12Cross-Training - Walking
Split Summary
=== 1) 0.33km - 8:12(24:45/km) Add a comment
0.5mi,
12:15Cross-Training - Walking
Split Summary
=== 1) 0.81km - 12:15(15:08/km) Add a comment |
0.5mi,
50:56 Cross-Training - Walking
Split Summary
=== 1) 0.74km - 50:56(1:08:36/km) Add a comment
0.1mi,
14:40Cross-Training - Walking
Split Summary
=== 1) 0.15km - 14:40(1:36:53/km) Add a comment
0.4mi,
18:23Cross-Training - Walking
Split Summary
=== 1) 0.6km - 18:23(30:29/km) Add a comment
0.3mi,
17:33Cross-Training - Walking
Split Summary
=== 1) 0.55km - 17:33(31:55/km) Add a comment
0.1mi,
12:16Cross-Training - Walking
Split Summary
=== 1) 0.14km - 12:16(1:26:25/km) Add a comment
0.2mi,
8:56Cross-Training - Walking
Split Summary
=== 1) 0.39km - 8:56(23:02/km) Add a comment
0.6mi,
25:35Cross-Training - Walking
Split Summary
=== 1) 0.99km - 25:35(25:53/km) Add a comment |
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2.4mi,
33:43 Running - Dog Running
Split Summary
=== 1) 1km - 9:00(9:00/km) 119/160bpm 2) 1km - 6:47(6:47/km) 130/168bpm 3) 1km - 7:45(7:45/km) 130/139bpm 4) 0.89km - 10:11(11:26/km) 113/127bpm Run and walk with Scooby. Add a comment |
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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3.2mi,
41:19 Running - Dog Running
Split Summary
=== 1) 1km - 9:24(9:24/km) 111/161bpm 2) 1km - 7:02(7:02/km) 142/204bpm 3) 1km - 7:35(7:35/km) 125/140bpm 4) 1km - 8:13(8:13/km) 117/124bpm 5) 1km - 7:36(7:36/km) 116/126bpm 6) 0.17km - 1:29(8:52/km) 118/121bpm Run with Scooby. Add a comment |
0mi,
33 Cross-Training - Walking
Split Summary
=== 1) 0.02km - 33(23:15/km) Add a comment |
9.6mi,
1:37:23 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:12(6:12/km) 130/136bpm 2) 1km - 5:48(5:48/km) 140/144bpm 3) 1km - 5:33(5:33/km) 137/143bpm 4) 1km - 5:54(5:54/km) 147/153bpm 5) 1km - 5:49(5:49/km) 150/157bpm 6) 1km - 5:53(5:53/km) 147/150bpm 7) 1km - 6:11(6:11/km) 148/154bpm 8) 1km - 6:25(6:25/km) 147/153bpm 9) 1km - 6:35(6:35/km) 149/158bpm 10) 1km - 6:35(6:35/km) 151/161bpm 11) 1km - 6:28(6:28/km) 146/154bpm 12) 1km - 6:35(6:35/km) 148/161bpm 13) 1km - 6:41(6:41/km) 145/151bpm 14) 1km - 6:52(6:52/km) 147/152bpm 15) 1km - 6:51(6:51/km) 150/159bpm 16) 0.46km - 3:01(6:35/km) 145/148bpm Personal plan: 90min run. Hydration backpack. Description: Right top calf tight between 1-2km and then good; maybe pace slowed. Weather: Mostly sunny. Temperature 29.2 27.9 27.2 26.7 (feels like 31.3 26.5 25.8 25.3). Wind SE11-19 SE28-33 SE28-35 ESE28-33km/h. Summation: Pulse at end 141, after one minute walk 123 (Fitbit). 164th fastest 11-19km run. ChaseTheLadder: 4 weeks of running 🏃♂️ Total: 216.2km over 13 runs Average Run: 16.6km 🔻 Longest Run: 56.6km Avg. Pace: 6m 25s/km ✅ Avg Climb: 202m 🔻 Total Climb: 2,622m Total PRs: 21 Avg. Time: 1h 47m 🔻 Total. Time: 23h 07m KEY: ✅ This activity is above the 4 week average or the 4 week total has risen since the last activity 🔻 This activity is below the 4 week average or the 4 week total has fallen since the last activity Add a comment |
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8.1mi,
1:09:52 Running - Medium Long Run
Split Summary
=== 1) 1km - 5:50(5:50/km) 129/139bpm 2) 1km - 5:01(5:01/km) 140/143bpm 3) 1km - 4:52(4:52/km) 142/147bpm 4) 1km - 5:05(5:05/km) 142/148bpm 5) 1km - 5:37(5:37/km) 147/152bpm 6) 1km - 5:40(5:40/km) 142/148bpm 7) 1km - 5:06(5:06/km) 143/147bpm 8) 1km - 5:16(5:16/km) 145/153bpm 9) 1km - 5:23(5:23/km) 147/156bpm 10) 1km - 5:31(5:31/km) 154/161bpm 11) 1km - 5:10(5:10/km) 145/153bpm 12) 1km - 5:42(5:42/km) 152/158bpm 13) 1km - 5:30(5:30/km) 145/148bpm 14) 0.04km - 9(3:55/km) 142/143bpm Personal plan: 60min run. Sans hydration backpack. Description: Early on a bit of top right calf tightness for a short amount of time. Some tension around the right knee at the end (from elevation changes?) Weather: Mostly sunny. Temperature 20.2 20.3 19.2 18.9 (feels like 18.2 17.7 16.4 15.8). Wind SSW15-26 SW17-26 WSW17-33 SW19-30km/h. Summation: Pulse at end 142. 61st fastest 10-16km run. Add a comment
4.5mi,
38:05Running - Steady-State
Split Summary
=== 1) 1km - 5:40(5:40/km) 128/149bpm 2) 1km - 5:14(5:14/km) 148/154bpm 3) 1km - 5:13(5:13/km) 148/151bpm 4) 1km - 5:10(5:10/km) 148/155bpm 5) 1km - 4:56(4:56/km) 147/152bpm 6) 1km - 5:08(5:08/km) 146/150bpm 7) 1km - 5:28(5:28/km) 152/156bpm 8) 0.23km - 1:16(5:24/km) 152/156bpm Personal plan: 30min run. Hydration backpack. Description: Bit of right calf tightness to begin with, then disappeared after about 500m. Weather: Overcast. Temperature 20.1 20.4 (feels like 18.7 18.6). Wind WSW11-22 W15-24km/h. Summation: Pulse at end 149. 17th fastest 6-8km run. Add a comment |
5.7mi,
48:02 Running - Steady-State
Split Summary
=== 1) 1km - 6:05(6:05/km) 128/140bpm 2) 1km - 5:03(5:03/km) 136/143bpm 3) 1km - 5:00(5:00/km) 139/144bpm 4) 1km - 5:06(5:06/km) 146/155bpm 5) 1km - 5:07(5:07/km) 145/150bpm 6) 1km - 5:06(5:06/km) 150/157bpm 7) 1km - 5:24(5:24/km) 150/155bpm 8) 1km - 5:23(5:23/km) 148/151bpm 9) 1km - 5:03(5:03/km) 144/150bpm 10) 0.1km - 45(7:22/km) 147/149bpm Personal plan: 9km run. With hydration backpack. Description: Rainy day on and off, rain for last 200m or so. Weather: Overcast. Temperature (Cerberus) 17.4 15.4 11.3 (feels like 10.4 10.5 11.3). Wind WSW22-46 WSW17-32 WSW17-35km/h. Summation: Pulse at end 142. 37th fastest 7-11km run. Add a comment |
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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0mi,
5:00 Cross-Training - Yoga Add a comment
10mi,
1:31:59Running - Medium Long Run
Split Summary
=== 1) 1km - 6:35(6:35/km) 150/206bpm 2) 1km - 5:33(5:33/km) 167/208bpm 3) 1km - 5:22(5:22/km) 151/183bpm 4) 1km - 5:52(5:52/km) 144/151bpm 5) 1km - 5:42(5:42/km) 140/146bpm 6) 1km - 5:42(5:42/km) 141/148bpm 7) 1km - 5:14(5:14/km) 140/148bpm 8) 1km - 5:35(5:35/km) 143/152bpm 9) 1km - 5:38(5:38/km) 142/150bpm 10) 1km - 5:32(5:32/km) 140/150bpm 11) 1km - 5:35(5:35/km) 139/144bpm 12) 1km - 5:47(5:47/km) 142/146bpm 13) 1km - 6:06(6:06/km) 141/147bpm 14) 1km - 5:43(5:43/km) 136/142bpm 15) 1km - 5:52(5:52/km) 144/152bpm 16) 1km - 5:42(5:42/km) 141/145bpm 17) 0.08km - 29(6:14/km) 144/145bpm Overcast. Some SC, more so at start. Pulse at end 145, after one minute walk 119. 10th Feb 2019, 4:24pm
struthious wrote: 206 - 208! Crikey teenager :)10th Feb 2019, 8:47pm
JCB wrote: Haha haven’t seen that high except in shunting! I guess it can go anywhere. I did feel it though. Add a comment
13.6mi,
2:13:13Running - Easy
Split Summary
=== 1) 1km - 6:27(6:27/km) 124/139bpm 2) 1km - 6:03(6:03/km) 131/141bpm 3) 1km - 6:11(6:11/km) 128/135bpm 4) 1km - 6:03(6:03/km) 125/134bpm 5) 1km - 6:06(6:06/km) 127/135bpm 6) 1km - 5:59(5:59/km) 128/143bpm 7) 1km - 5:59(5:59/km) 129/138bpm 8) 1km - 5:50(5:50/km) 127/138bpm 9) 1km - 5:54(5:54/km) 129/140bpm 10) 1km - 6:52(6:52/km) 124/128bpm 11) 1km - 5:52(5:52/km) 129/133bpm 12) 1km - 5:53(5:53/km) 128/135bpm 13) 1km - 6:33(6:33/km) 129/139bpm 14) 1km - 6:09(6:09/km) 127/133bpm 15) 1km - 6:12(6:12/km) 131/139bpm 16) 1km - 5:55(5:55/km) 136/142bpm 17) 1km - 6:04(6:04/km) 129/137bpm 18) 1km - 5:49(5:49/km) 126/132bpm 19) 1km - 5:56(5:56/km) 128/136bpm 20) 1km - 6:12(6:12/km) 135/143bpm 21) 1km - 5:58(5:58/km) 130/136bpm 22) 0.87km - 5:16(6:03/km) 132/138bpm Personal plan: zone 2 heart rate, 2 hour run. With hydration backpack. Description: Early run, easy pace. Some light rain a couple of different times. Weather: Overcast. Temperature (Cerberus) 14.9 15.1 15.3 15.8 15.9 16.5 (feels like 11.9 12.5 12.7 13.2 12.6 13.9). Wind WNW15-22 WNW13-20 WNW13-20 WNW13-20 WNW17-24 NW13-26km/h. Summation: Pulse at end 134, after one minute walk 118. 102nd fastest 15-29km run. Add a comment |
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1.2mi,
25:33 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:59(14:59/km) 2) 0.88km - 10:34(12:04/km) Add a comment
1.9mi,
33:23Cross-Training - Walking
Split Summary
=== 1) 1km - 11:00(11:00/km) 2) 1km - 7:59(7:59/km) 3) 1km - 12:17(12:17/km) 4) 0.03km - 2:07(1:05:37/km) Add a comment |
0.5mi,
12:30 Cross-Training - Walking
Split Summary
=== 1) 0.73km - 12:30(17:08/km) Add a comment |
8.2mi,
1:09:55 Running - Medium Long Run
Split Summary
=== 1) 1km - 5:45(5:45/km) 126/136bpm 2) 1km - 5:03(5:03/km) 135/142bpm 3) 1km - 5:00(5:00/km) 143/149bpm 4) 1km - 5:05(5:05/km) 149/162bpm 5) 1km - 5:00(5:00/km) 150/159bpm 6) 1km - 5:07(5:07/km) 146/152bpm 7) 1km - 5:16(5:16/km) 148/156bpm 8) 1km - 5:30(5:30/km) 150/156bpm 9) 1km - 5:59(5:59/km) 152/160bpm 10) 1km - 5:12(5:12/km) 152/159bpm 11) 1km - 5:12(5:12/km) 149/158bpm 12) 1km - 5:22(5:22/km) 146/155bpm 13) 1km - 5:33(5:33/km) 147/154bpm 14) 0.18km - 51(4:46/km) 156/159bpm Personal plan: 1 hour run. Sans hydration backpack. Description: Above zone 2 heart rate. No fast efforts. Weather: Mostly sunny. Temperature 19.0 19.1 18.9 (feels like 16.2 17.1 17.4). Wind SW19-28 SW15-26 SW13-22km/h. Summation: Pulse at end 159, after one minute walk 124. 46th fastest 10-16km run. ChaseTheLadder: 4 weeks of running 🏃♂️ Total: 213.2km over 15 runs Average Run: 14.2km 🔻 Longest Run: 21.9km Avg. Pace: 5m 54s/km ✅ Avg Climb: 125m ✅ Total Climb: 1,875m Total PRs: 2 (This Run: 1) Avg. Time: 1h 24m 🔻 Total. Time: 20h 59m KEY: ✅ This activity is above the 4 week average or the 4 week total has risen since the last activity 🔻 This activity is below the 4 week average or the 4 week total has fallen since the last activity Add a comment
0.6mi,
12:35Cross-Training - Walking
Split Summary
=== 1) 0.88km - 12:35(14:15/km) Add a comment
0.4mi,
17:17Cross-Training - Walking
Split Summary
=== 1) 0.59km - 17:17(29:05/km) 86cal Add a comment
0.1mi,
14:46Cross-Training - Walking
Split Summary
=== 1) 0.08km - 14:46(2:56:00/km) Add a comment
0.1mi,
7:31Cross-Training - Walking
Split Summary
=== 1) 0.2km - 7:31(36:42/km) Add a comment
0.2mi,
2:32Cross-Training - Walking
Split Summary
=== 1) 0.29km - 2:32(8:45/km) Add a comment
0.2mi,
4:41Cross-Training - Walking
Split Summary
=== 1) 0.28km - 4:41(16:59/km) Add a comment |
10.9mi,
1:36:10 Running - Medium Long Run
Split Summary
=== 1) 1km - 5:58(5:58/km) 130/162bpm 2) 1km - 5:23(5:23/km) 131/135bpm 3) 1km - 5:04(5:04/km) 134/141bpm 4) 1km - 5:27(5:27/km) 142/146bpm 5) 1km - 5:34(5:34/km) 138/145bpm 6) 1km - 5:25(5:25/km) 137/143bpm 7) 1km - 5:40(5:40/km) 139/145bpm 8) 1km - 5:18(5:18/km) 142/146bpm 9) 1km - 5:19(5:19/km) 141/145bpm 10) 1km - 5:17(5:17/km) 136/140bpm 11) 1km - 5:41(5:41/km) 144/148bpm 12) 1km - 5:27(5:27/km) 138/144bpm 13) 1km - 5:34(5:34/km) 140/147bpm 14) 1km - 5:35(5:35/km) 137/141bpm 15) 1km - 5:46(5:46/km) 136/141bpm 16) 1km - 5:49(5:49/km) 142/151bpm 17) 1km - 5:23(5:23/km) 143/146bpm 18) 0.47km - 2:30(5:18/km) 141/143bpm Personal plan: 60 minute run. With hydration backpack. Description: Above zone 2 heart rate. No fast efforts. Weather: Partly sunny. Temperature 18.6 18.4 18.3 18.2 (feels like 15.4 15.7 15.2 15.1). Wind SSE22-28 SSE20-28 SSE22-30 SSE22-30km/h. Summation: Pulse at end 142, after 80 second walk 112. 64th fastest 12-22km run. ChaseTheLadder: 4 weeks of running 🏃♂️ Total: 230.7km over 16 runs Streak: 2 days ✅ Average Run: 14.4km ✅ Longest Run: 21.9km Avg. Pace: 5m 52s/km ✅ Avg Climb: 126m ✅ Total Climb: 2,021m Total PRs: 3 (This Run: 1) Avg. Time: 1h 25m ✅ Total. Time: 22h 36m KEY: ✅ This activity is above the 4 week average or the 4 week total has risen since the last activity 🔻 This activity is below the 4 week average or the 4 week total has fallen since the last activity Streak is consecutive days with 15+ mins running (per activity) Add a comment
0.2mi,
15:43Cross-Training - Walking
Split Summary
=== 1) 0.31km - 15:43(50:14/km) Add a comment
0mi,
1:15Cross-Training - Walking
Split Summary
=== 1) 0.03km - 1:15(39:52/km) Add a comment |
0.2mi,
13:28 Cross-Training - Walking
Split Summary
=== 1) 0.28km - 13:28(48:05/km) Add a comment
1.6mi,
1:02:04Cross-Training - Walking
Split Summary
=== 1) 1km - 23:15(23:15/km) 2) 1km - 26:50(26:50/km) 3) 0.51km - 11:59(23:26/km) Add a comment
0.1mi,
4:16Cross-Training - Walking
Split Summary
=== 1) 0.12km - 4:16(35:48/km) Add a comment
0mi,
1:02Cross-Training - Walking
Split Summary
=== 1) 0.05km - 1:02(20:54/km) Add a comment
1mi,
30:53Cross-Training - Walking
Split Summary
=== 1) 1km - 12:46(12:46/km) 2) 0.56km - 18:07(32:22/km) Add a comment
0.1mi,
5:05Cross-Training - Walking
Split Summary
=== 1) 0.23km - 5:05(22:19/km) Add a comment
0.3mi,
13:22Cross-Training - Walking
Split Summary
=== 1) 0.43km - 13:22(30:59/km) Add a comment
0.2mi,
14:32Cross-Training - Walking
Split Summary
=== 1) 0.39km - 14:32(37:44/km) Add a comment
0mi,
1:44Cross-Training - Walking
Split Summary
=== 1) 0.06km - 1:44(29:34/km) Add a comment |