Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
JCB M45
Follow
-
Races
27 -
Miles
7380 -
Miles
2 -
Miles
794 -
WAVA
68.16% -
5k
22:02 -
Half
1:48:38 -
Mara
3:45:59 -
50k
5:38:05
About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and two ultras (56km).
Groups
This user is a member of Conquercise Game, Developers, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 3km | 1 | 11:55
6:24/mi
|
68.16 | 11:55 68.16 | |||
| 5km | 16 | 22:02
7:06/mi
|
64.85 | 22:02 64.85 | 22:29 64.05 | ||
| 6km | 1 | 27:29
7:22/mi
|
61.90 | 27:29 61.90 | |||
| 10.5km | 1 | 53:15
8:10/mi
|
57.74 | 53:15 57.74 | |||
| 13.1mi | 1 | 1:48:38
8:18/mi
|
59.60 | 1:48:38 59.60 | |||
| 26.2mi | 4 | 3:45:59
8:38/mi
|
59.58 | 4:25:35 49.83 | 4:24:25 50.48 | 3:45:59 59.58 | |
| 50km | 1 | 5:38:05
10:53/mi
|
47.63 | 5:38:05 47.63 | |||
| 56km | 2 | 6:42:05
11:33/mi
|
44.09 | 6:42:05 44.09 | 7:13:05 41.29 |
2019 |
Distance | Date | Result | WAVA |
| Phillip Island parkrun | 5km | 21 Sep | 22:29 | 64.05% |
| Phillip Island Running Festival: 50km | 50km | 15 Sep | 5:38:05 | 47.63% |
| Two Bays Trail Run 56k | 56km | 13 Jan | 7:13:05 | 41.29% |
2018 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays + Marathon | 26.2mi | 25 Nov | 3:45:59 | 59.58% |
| Coronet Bay Fun Run - 3km | 3km | 4 Nov | 11:55 | 68.16% |
| Phillip Island parkrun | 5km | 22 Sep | 22:02 | 64.85% |
| Phillip Island parkrun | 5km | 15 Sep | 24:27 | 58.44% |
| Phillip Island parkrun | 5km | 1 Sep | 23:09 | 61.72% |
| Phillip Island parkrun | 5km | 18 Aug | 22:56 | 62.31% |
| Phillip Island parkrun | 5km | 11 Aug | 22:19 | 64.03% |
| Phillip Island parkrun | 5km | 28 Jul | 22:21 | 63.93% |
| Sri Chinmoy Winter Running Festival Half Marathon | 13.1mi | 22 Jul | 1:48:38 | 59.60% |
| Phillip Island parkrun | 5km | 7 Jul | 28:12 | 50.27% |
| Phillip Island parkrun | 5km | 30 Jun | 22:54 | 61.91% |
| Phillip Island parkrun | 5km | 2 Jun | 24:11 | 58.62% |
| Phillip Island parkrun | 5km | 26 May | 24:01 | 59.03% |
| Phillip Island parkrun | 5km | 19 May | 23:55 | 59.28% |
| Phillip Island parkrun | 5km | 12 May | 23:45 | 59.69% |
| Phillip Island parkrun | 5km | 14 Apr | 23:34 | 60.16% |
| Phillip Island parkrun | 5km | 27 Jan | 23:58 | 59.15% |
| Two Bays Trail Run 56k | 56km | 14 Jan | 6:42:05 | 44.09% |
| Phillip Island parkrun | 5km | 6 Jan | 22:05 | 64.20% |
2017 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays + Marathon | 26.2mi | 26 Nov | 4:24:25 | 50.48% |
| Coronet Bay Fun Run - 6km | 6km | 5 Nov | 27:29 | 61.90% |
| Sri Chinmoy Princes Park Winter Running Festival Marathon | 26.2mi | 23 Jul | 4:42:56 | 47.18% |
2016 |
Distance | Date | Result | WAVA |
| Sri Chinmoy Cherry Lake Christmas Run 10.5k | 10.5km | 18 Dec | 53:15 | 57.74% |
| Sri Chinmoy Tan Team Relays + Marathon | 26.2mi | 27 Nov | 4:25:35 | 49.83% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2019 | 157 | 86 | 18 | 116 | 217 | 202 | 217 | 313 | 161 | 177 | 0 | 0 | 1663 |
| 2019 | 2 | 0 | 0 | 7 | 6 | 0 | 4 | 0 | 24 | 14 | 0 | 0 | 57 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2018 | 120 | 93 | 77 | 82 | 44 | 158 | 206 | 161 | 261 | 301 | 269 | 250 | 2022 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 25 | 31 | 2 | 356 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 104 | 212 | 1328 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 4 | 15 | 32 | 18 | 6 | 14 | 18 | 16 | 12 | 35 | 171 |
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
|
0.9mi,
12:49 Cross-Training - General
Split Summary
=== 1) 1.42km - 12:49(9:02/km) 96cal  Add a comment
1mi,
8:56Running - Easy
Split Summary
=== 1) 1.66km - 8:56(5:22/km) 91cal Regular clothes, with running shoes Add a comment
0.1mi,
1:27Cross-Training - General
Split Summary
=== 1) 0.13km - 1:27(11:20/km) 7cal Add a comment
1.6mi,
13:30Running - Easy
Split Summary
=== 1) 2.59km - 13:30(5:12/km) 142cal Add a comment
0.9mi,
5:59Cycling - Recovery
Split Summary
=== 1) 1.45km - 5:59(4:08/km) 40cal Add a comment
0mi,
1:15:55Cross-Training - General
Split Summary
=== 1) 0.04km - 1:15:55(33:56:56/km) 102cal Add a comment
0.1mi,
3:50Cross-Training - General
Split Summary
=== 1) 0.2km - 3:50(19:18/km) 11cal Add a comment
1mi,
13:22Cross-Training - Walking
Split Summary
=== 1) 1.56km - 13:22(8:33/km) 98cal Add a comment
1mi,
8:37Running - Easy
Split Summary
=== 1) 1.62km - 8:37(5:20/km) 90cal Add a comment
1.1mi,
6:37Cycling - General
Split Summary
=== 1) 1.83km - 6:37(3:37/km) 39cal Add a comment |
0.3mi,
9:11 Cross-Training - General
Split Summary
=== 1) 0.4km - 9:11(22:54/km) 43cal Add a comment
5.8mi,
48:34Running - General
Split Summary
=== 1) 9.31km - 48:34(5:13/km) 484cal Add a comment
0.1mi,
1:51Cross-Training - General
Split Summary
=== 1) 0.19km - 1:51(9:41/km) 16cal Add a comment
0.3mi,
2:37Running - General
Split Summary
=== 1) 0.51km - 2:37(5:11/km) 29cal Add a comment
0mi,
23Cross-Training - General
Split Summary
=== 1) 0.04km - 23(10:34/km) Add a comment
0.1mi,
1:08Running - General
Split Summary
=== 1) 0.2km - 1:08(5:42/km) 8cal Add a comment
0.1mi,
1:09Cross-Training - General
Split Summary
=== 1) 0.09km - 1:09(12:08/km) 7cal Add a comment
1.4mi,
11:22Running - General
Split Summary
=== 1) 2.24km - 11:22(5:04/km) 107cal Add a comment
0.3mi,
11:44Running - General
Split Summary
=== 1) 0.54km - 11:44(21:43/km) 63cal Add a comment
0.1mi,
2:48Cross-Training - General
Split Summary
=== 1) 0.18km - 2:48(15:40/km) 19cal Add a comment
0.1mi,
2:17Cross-Training - General
Split Summary
=== 1) 0.11km - 2:17(20:04/km) 12cal Add a comment
0.1mi,
2:45Cross-Training - General
Split Summary
=== 1) 0.08km - 2:45(34:30/km) 8cal Add a comment |
0.2mi,
5:48 Cross-Training - Walking
Split Summary
=== 1) 0.34km - 5:48(17:02/km) 31cal Add a comment
2mi,
16:51Running - Easy
Split Summary
=== 1) 3.2km - 16:51(5:16/km) 165cal Add a comment
0mi,
19Cross-Training - Walking
Split Summary
=== 1) 0.04km - 19(8:30/km) Add a comment
0.2mi,
1:20Running - Easy
Split Summary
=== 1) 0.24km - 1:20(5:34/km) 9cal Add a comment
0mi,
13Cross-Training - Walking
Split Summary
=== 1) 0.02km - 13(9:40/km) Add a comment
0.1mi,
39Running - Easy
Split Summary
=== 1) 0.11km - 39(6:05/km) 8cal Add a comment
0mi,
26Cross-Training - Walking
Split Summary
=== 1) 0.04km - 26(10:03/km) Add a comment
1.3mi,
10:48Running - Easy
Split Summary
=== 1) 2.1km - 10:48(5:09/km) 97cal Add a comment
0.3mi,
21:04Cross-Training - Walking
Split Summary
=== 1) 0.48km - 21:04(43:46/km) 88cal Add a comment
3.1mi,
22:25Running - Race
Split Summary
=== 1) 1km - 4:33(4:33/km) 68/68bpm 2) 1km - 4:21(4:21/km) 68/68bpm 3) 1km - 4:37(4:37/km) 68/68bpm 4) 1km - 4:35(4:35/km) 68/68bpm 5) 1km - 4:12(4:12/km) 68/68bpm 6) 0.05km - 7(2:31/km) 68/68bpm First parkrun for a while. See how it goes. Dripped cap twice on the way back. About 90% effort of 5km pace. Add a comment |
-
|
0.5mi,
4:15 Running - General
Split Summary
=== 1) 0.8km - 4:15(5:19/km) 47cal Add a comment
0mi,
24Cross-Training - General
Split Summary
=== 1) 0.03km - 24(15:42/km) Add a comment
0.2mi,
1:26Running - General
Split Summary
=== 1) 0.26km - 1:26(5:33/km) 18cal Add a comment
0mi,
25Cross-Training - General
Split Summary
=== 1) 0.02km - 25(18:16/km) Add a comment
0.2mi,
1:18Running - General
Split Summary
=== 1) 0.25km - 1:18(5:14/km) 17cal Add a comment
0mi,
23Cross-Training - General
Split Summary
=== 1) 0.02km - 23(16:12/km) Add a comment
0.2mi,
1:16Running - General
Split Summary
=== 1) 0.24km - 1:16(5:13/km) 8cal Add a comment
0mi,
34Cross-Training - General
Split Summary
=== 1) 0.05km - 34(11:08/km) Add a comment
0.4mi,
3:00Running - General
Split Summary
=== 1) 0.58km - 3:00(5:10/km) 28cal Add a comment
0.1mi,
2:07Cross-Training - General
Split Summary
=== 1) 0.23km - 2:07(9:14/km) 16cal Add a comment
2.5mi,
21:04Running - General
Split Summary
=== 1) 4.05km - 21:04(5:12/km) 218cal Add a comment
2.3mi,
18:54Running - Easy
Split Summary
=== 1) 3.69km - 18:54(5:07/km) 183cal Add a comment
0.2mi,
2:51Cross-Training - Walking
Split Summary
=== 1) 0.3km - 2:51(9:25/km) 14cal Add a comment
0.3mi,
2:34Running - Easy
Split Summary
=== 1) 0.53km - 2:34(4:52/km) 18cal Add a comment
0mi,
24Cross-Training - Walking
Split Summary
=== 1) 0.03km - 24(13:29/km) 8cal Add a comment
0.1mi,
57Running - Easy
Split Summary
=== 1) 0.15km - 57(6:23/km) 8cal Add a comment
0mi,
33Cross-Training - Walking
Split Summary
=== 1) 0.04km - 33(15:02/km) Add a comment
0.1mi,
1:12Running - Easy
Split Summary
=== 1) 0.23km - 1:12(5:15/km) 9cal Add a comment
0.1mi,
1:12Running - Easy
Split Summary
=== 1) 0.23km - 1:12(5:15/km) 9cal Add a comment
0mi,
22Cross-Training - Walking
Split Summary
=== 1) 0.04km - 22(9:46/km) Add a comment
0.2mi,
1:26Running - Easy
Split Summary
=== 1) 0.27km - 1:26(5:15/km) 18cal Add a comment
0mi,
31Cross-Training - Walking
Split Summary
=== 1) 0.05km - 31(11:10/km) Add a comment
1.2mi,
9:46Running - Easy
Split Summary
=== 1) 1.85km - 9:46(5:16/km) 96cal Add a comment |
0mi,
45 Cross-Training - General
Split Summary
=== 1) 0.02km - 45(36:29/km) Add a comment
0.3mi,
1:23:52Cross-Training - General
Split Summary
=== 1) 0.46km - 1:23:52(3:02:53/km) 148cal Add a comment
3.4mi,
6:38:01Cross-Training - General
Split Summary
=== 1) 5.43km - 6:38:01(1:13:17/km) 1032cal Add a comment
0mi,
28Cross-Training - General
Split Summary
=== 1) 0.02km - 28(26:00/km) 3cal Add a comment
0.1mi,
56Running - Easy
Split Summary
=== 1) 0.16km - 56(5:54/km) 7cal Add a comment
0.2mi,
2:24Cross-Training - Walking
Split Summary
=== 1) 0.27km - 2:24(8:45/km) 26cal Add a comment
0.1mi,
56Running - Easy
Split Summary
=== 1) 0.15km - 56(6:16/km) 7cal Add a comment |
0.1mi,
4:48 Cross-Training - General
Split Summary
=== 1) 0.21km - 4:48(22:47/km) 27cal Add a comment
0.1mi,
32:40Cross-Training - General
Split Summary
=== 1) 0.19km - 32:40(2:50:01/km) 64cal Add a comment
0.1mi,
4:32Cross-Training - General
Split Summary
=== 1) 0.15km - 4:32(30:37/km) 17cal Add a comment
0.1mi,
5:30Cross-Training - General
Split Summary
=== 1) 0.08km - 5:30(1:07:51/km) 15cal Add a comment
6.4mi,
35:09Cycling - Maintenance
Split Summary
=== 1) 10.3km - 35:09(3:25/km) 191cal Add a comment
0.2mi,
1:50Running - Easy
Split Summary
=== 1) 0.32km - 1:50(5:45/km) 17cal Add a comment
0mi,
19Cross-Training - Walking
Split Summary
=== 1) 0.03km - 19(9:35/km) Add a comment
0.1mi,
45Running - Easy
Split Summary
=== 1) 0.13km - 45(5:48/km) 8cal Add a comment
0mi,
28Cross-Training - Walking
Split Summary
=== 1) 0.04km - 28(10:37/km) 8cal Add a comment
0mi,
36Running - Easy
Split Summary
=== 1) 0.07km - 36(8:37/km) Add a comment
0.1mi,
40Running - Easy
Split Summary
=== 1) 0.11km - 40(6:06/km) Add a comment
0mi,
35Cross-Training - Walking
Split Summary
=== 1) 0.05km - 35(10:40/km) Add a comment
0mi,
25Cross-Training - Walking
Split Summary
=== 1) 0.04km - 25(9:46/km) Add a comment
0.2mi,
2:11Running - Easy
Split Summary
=== 1) 0.38km - 2:11(5:44/km) 18cal Add a comment
0.3mi,
2:10Running - Easy
Split Summary
=== 1) 0.44km - 2:10(4:52/km) 18cal Add a comment
0mi,
14Cross-Training - Walking
Split Summary
=== 1) 0.03km - 14(8:49/km) 9cal Add a comment
0.2mi,
1:38Running - Easy
Split Summary
=== 1) 0.3km - 1:38(5:30/km) 9cal Add a comment
0mi,
16Cross-Training - Walking
Split Summary
=== 1) 0.03km - 16(8:45/km) 9cal Add a comment
0mi,
7Cross-Training - Walking
Split Summary
=== 1) 0.02km - 7(7:43/km) 9cal Add a comment
0.1mi,
34Running - Easy
Split Summary
=== 1) 0.1km - 34(5:50/km) Add a comment
0.2mi,
2:03Running - Easy
Split Summary
=== 1) 0.39km - 2:03(5:19/km) 18cal Add a comment
0mi,
41Cross-Training - Walking
Split Summary
=== 1) 0.07km - 41(10:08/km) Add a comment
0.3mi,
2:15Running - Easy
Split Summary
=== 1) 0.4km - 2:15(5:37/km) 19cal Add a comment
0mi,
9Cross-Training - Walking
Split Summary
=== 1) 0.02km - 9(6:53/km) Add a comment
0.2mi,
1:22Running - Easy
Split Summary
=== 1) 0.27km - 1:22(5:04/km) 19cal Add a comment
0mi,
13Cross-Training - Walking
Split Summary
=== 1) 0.03km - 13(7:58/km) Add a comment
0.2mi,
1:44Running - Easy
Split Summary
=== 1) 0.35km - 1:44(5:00/km) 18cal Add a comment
0mi,
17Cross-Training - Walking
Split Summary
=== 1) 0.03km - 17(8:58/km) Add a comment
0.2mi,
1:47Running - Easy
Split Summary
=== 1) 0.31km - 1:47(5:41/km) 19cal Add a comment
0.3mi,
2:07Running - Easy
Split Summary
=== 1) 0.4km - 2:07(5:17/km) 18cal Add a comment
0mi,
15Cross-Training - Walking
Split Summary
=== 1) 0.02km - 15(12:35/km) Add a comment
0mi,
15Cross-Training - Walking
Split Summary
=== 1) 0.03km - 15(8:40/km) Add a comment
0.2mi,
1:39Running - Easy
Split Summary
=== 1) 0.34km - 1:39(4:55/km) 18cal Add a comment
0.3mi,
2:21Running - Easy
Split Summary
=== 1) 0.49km - 2:21(4:50/km) 27cal Add a comment
0mi,
22Cross-Training - Walking
Split Summary
=== 1) 0.04km - 22(9:37/km) Add a comment
0mi,
45Cross-Training - Walking
Split Summary
=== 1) 0.07km - 45(10:25/km) Add a comment
0.3mi,
2:17Running - Easy
Split Summary
=== 1) 0.41km - 2:17(5:33/km) 27cal Add a comment
0mi,
43Cross-Training - Walking
Split Summary
=== 1) 0.06km - 43(12:38/km) 7cal Add a comment
0.1mi,
1:06Running - Easy
Split Summary
=== 1) 0.19km - 1:06(5:47/km) 8cal Add a comment
0mi,
16Cross-Training - Walking
Split Summary
=== 1) 0.03km - 16(8:36/km) Add a comment
0.2mi,
1:18Running - Easy
Split Summary
=== 1) 0.24km - 1:18(5:23/km) 18cal Add a comment
0mi,
23Cross-Training - Walking
Split Summary
=== 1) 0.04km - 23(10:08/km) Add a comment
0mi,
10Cross-Training - Walking
Split Summary
=== 1) 0.02km - 10(8:10/km) Add a comment
0.2mi,
1:43Running - Easy
Split Summary
=== 1) 0.29km - 1:43(5:50/km) 18cal Add a comment
0.3mi,
2:18Running - Easy
Split Summary
=== 1) 0.44km - 2:18(5:15/km) 29cal Add a comment
0mi,
17Cross-Training - Walking
Split Summary
=== 1) 0.03km - 17(10:19/km) Add a comment
0.2mi,
1:24Running - Easy
Split Summary
=== 1) 0.25km - 1:24(5:38/km) 8cal Add a comment
0.2mi,
1:31Running - Easy
Split Summary
=== 1) 0.3km - 1:31(5:00/km) 8cal Add a comment
0mi,
14Cross-Training - Walking
Split Summary
=== 1) 0.02km - 14(10:21/km) Add a comment
0mi,
16Cross-Training - Walking
Split Summary
=== 1) 0.02km - 16(15:16/km) Add a comment
0.2mi,
1:46Running - Easy
Split Summary
=== 1) 0.36km - 1:46(4:51/km) 18cal Add a comment
0mi,
16Cross-Training - Walking
Split Summary
=== 1) 0.03km - 16(8:51/km) Add a comment
0.1mi,
1:02Running - Easy
Split Summary
=== 1) 0.2km - 1:02(5:08/km) 8cal Add a comment
0mi,
30Cross-Training - Walking
Split Summary
=== 1) 0.05km - 30(9:54/km) 9cal Add a comment
0.1mi,
59Running - Easy
Split Summary
=== 1) 0.17km - 59(5:51/km) 9cal Add a comment
0mi,
11Cross-Training - Walking
Split Summary
=== 1) 0.02km - 11(9:17/km) Add a comment
0.3mi,
2:31Running - Easy
Split Summary
=== 1) 0.44km - 2:31(5:47/km) 28cal Add a comment |
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
|
6.5mi,
31:39 Cycling - General
Split Summary
=== 1) 10.53km - 31:39(3:00/km) 245cal Add a comment
0.2mi,
1:22Running - General
Split Summary
=== 1) 0.24km - 1:22(5:36/km) 9cal Add a comment
0.3mi,
1:51Running - General
Split Summary
=== 1) 0.42km - 1:51(4:25/km) 9cal Add a comment
0.2mi,
1:52Running - General
Split Summary
=== 1) 0.38km - 1:52(4:56/km) 18cal Add a comment
0.3mi,
1:58Running - General
Split Summary
=== 1) 0.47km - 1:58(4:13/km) 18cal Add a comment
0.2mi,
1:19Running - General
Split Summary
=== 1) 0.27km - 1:19(4:55/km) 9cal Add a comment
0.2mi,
1:34Running - General
Split Summary
=== 1) 0.35km - 1:34(4:28/km) 9cal Add a comment
0.2mi,
1:33Running - General
Split Summary
=== 1) 0.3km - 1:33(5:06/km) 9cal Add a comment
0.3mi,
2:09Running - General
Split Summary
=== 1) 0.43km - 2:09(5:03/km) 27cal Add a comment
0.2mi,
1:11Running - General
Split Summary
=== 1) 0.27km - 1:11(4:20/km) 9cal Add a comment
0.2mi,
1:15Running - General
Split Summary
=== 1) 0.25km - 1:15(5:02/km) 9cal Add a comment
0.1mi,
1:19Running - General
Split Summary
=== 1) 0.23km - 1:19(5:38/km) 19cal Add a comment
0.3mi,
2:22Running - General
Split Summary
=== 1) 0.52km - 2:22(4:35/km) 28cal Add a comment
0.1mi,
1:15Running - General
Split Summary
=== 1) 0.23km - 1:15(5:24/km) 8cal Add a comment
0.4mi,
2:36Running - General
Split Summary
=== 1) 0.57km - 2:36(4:32/km) 19cal Add a comment
0.3mi,
2:06Running - General
Split Summary
=== 1) 0.46km - 2:06(4:35/km) 18cal Add a comment
0.1mi,
53Running - Easy
Split Summary
=== 1) 0.15km - 53(6:02/km) 8cal Add a comment
0.2mi,
1:33Running - Easy
Split Summary
=== 1) 0.29km - 1:33(5:20/km) 9cal Add a comment
0.1mi,
59Running - Easy
Split Summary
=== 1) 0.18km - 59(5:30/km) 8cal Add a comment
0.2mi,
1:46Running - Easy
Split Summary
=== 1) 0.33km - 1:46(5:24/km) 9cal Add a comment
0.2mi,
1:29Running - Easy
Split Summary
=== 1) 0.26km - 1:29(5:48/km) 9cal Add a comment
0.3mi,
2:50Running - Easy
Split Summary
=== 1) 0.52km - 2:50(5:28/km) 28cal Add a comment
0.3mi,
2:07Running - General
Split Summary
=== 1) 0.42km - 2:07(5:00/km) 24cal Add a comment
0.2mi,
1:44Running - Easy
Split Summary
=== 1) 0.33km - 1:44(5:16/km) 9cal Add a comment
0.1mi,
1:11Running - Easy
Split Summary
=== 1) 0.23km - 1:11(5:07/km) 8cal Add a comment
0mi,
24Cross-Training - Walking
Split Summary
=== 1) 0.04km - 24(10:08/km) 8cal Add a comment
0.2mi,
1:51Running - Easy
Split Summary
=== 1) 0.3km - 1:51(6:15/km) 18cal Add a comment
0mi,
29Cross-Training - Walking
Split Summary
=== 1) 0.05km - 29(10:44/km) Add a comment
0.2mi,
1:46Running - Easy
Split Summary
=== 1) 0.31km - 1:46(5:43/km) 17cal Add a comment
2.6mi,
39:27Running - Dog Running
Split Summary
=== 1) 1km - 8:18(8:18/km) 2) 1km - 7:48(7:48/km) 3) 1km - 10:25(10:25/km) 4) 1km - 11:32(11:32/km) 5) 0.1km - 1:24(13:20/km) Run with Scooby, to the beach and back. Add a comment |
7.5mi,
40:45 Cycling - Mountain Biking
Split Summary
=== 1) 12.05km - 40:45(3:23/km) 232cal Add a comment
7.4mi,
1:03:33Running - Easy
Split Summary
=== 1) 11.93km - 1:03:33(5:20/km) 615cal Add a comment |
2mi,
32:44 Running - Dog Running
Split Summary
=== 1) 3.29km - 32:44(9:56/km) 242cal Add a comment
0.2mi,
12:21Cross-Training - General
Split Summary
=== 1) 0.36km - 12:21(34:05/km) 51cal Add a comment
1.7mi,
1:04:39Cross-Training - General
Split Summary
=== 1) 2.73km - 1:04:39(23:43/km) 308cal Add a comment
0.3mi,
21:11Cross-Training - Walking
Split Summary
=== 1) 0.42km - 21:11(50:04/km) 59cal Add a comment
3.5mi,
22:47Running - Race
Split Summary
=== 1) 5.61km - 22:47(4:04/km) 246cal First half taking it easy; started in middle, of a lot of people, made my way through. Second half picked up the pace to threshold. 28th Sep 2019, 3:13am
struthious wrote: Negative split - textbook finish, well run.28th Sep 2019, 4:02am
JCB wrote: Thanks! Just 15 seconds slower than last week. And ran for about 50 minutes before driving to parkrun. 🙂 Add a comment
6.6mi,
54:47Running - Easy
Split Summary
=== 1) 10.67km - 54:47(5:08/km) 533cal Add a comment |
2.1mi,
1:28:38 Running - Dog Running
Split Summary
=== 1) 1km - 14:08(14:08/km) 2) 1km - 53:19(53:19/km) 3) 1km - 15:44(15:44/km) 4) 0.32km - 5:27(17:17/km) Run with S; Z on scooter Add a comment
11.7mi,
1:42:44Running - Long Run
Split Summary
=== 1) 18.78km - 1:42:44(5:28/km) 1010cal Overcast. Some light rain. With hydration backpack. WSW multiplay and 1v1. Add a comment |
0.2mi,
2:08 Running - General
Split Summary
=== 1) 0.38km - 2:08(5:36/km) 18cal Add a comment
8.8mi,
1:15:42Running - Easy
Split Summary
=== 1) 14.23km - 1:15:42(5:19/km) 727cal Add a comment |
0.2mi,
7:08 Cross-Training - General
Split Summary
=== 1) 0.24km - 7:08(29:19/km) 31cal Add a comment
0.1mi,
6:38Cross-Training - General
Split Summary
=== 1) 0.21km - 6:38(30:55/km) 29cal Add a comment
13.8mi,
1:46:58Running - Medium Long Run
Split Summary
=== 1) 22.27km - 1:46:58(4:48/km) 1274cal Sunny. Chilly. No hydration backpack. Trying horizontal gaze when remembering. Trying to run with elbow cadence. Easy effort though part quite good pace due to quicker steps. Add a comment |
0.3mi,
23:37 Cross-Training - General
Split Summary
=== 1) 0.5km - 23:37(47:18/km) 99cal Add a comment
12.6mi,
1:34:21Running - Medium Long Run
Split Summary
=== 1) 20.27km - 1:34:21(4:39/km) 965cal Mostly sunny. With hydration backpack. Long gaze and elbow cadence. One effort on Irving road. Quick cadence to about 80% effort. Only five seconds off PR for that stretch and was not working exceptionally hard to do this time. Total running distance for today was 19.04km (including warm up). Fitbit seems to add 20% distance. HRM: Heart rate average 138, Max 181 (within warmup), 164 during effort. Add a comment
0mi,
38Cross-Training - Walking
Split Summary
=== 1) 0.04km - 38(14:59/km) Add a comment
1.1mi,
8:35Running - Warm Up
Split Summary
=== 1) 1.78km - 8:35(4:50/km) 77cal Add a comment |
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
|
0.3mi,
1:12:29 Cross-Training - General
Split Summary
=== 1) 0.53km - 1:12:29(2:15:38/km) 186cal Add a comment
0.2mi,
13:35Cross-Training - General
Split Summary
=== 1) 0.31km - 13:35(44:21/km) 60cal Add a comment
3.8mi,
19:51Cycling - Mountain Biking
Split Summary
=== 1) 6.06km - 19:51(3:16/km) 152cal Add a comment
3.7mi,
19:43Cycling - Mountain Biking
Split Summary
=== 1) 5.94km - 19:43(3:19/km) 150cal Add a comment
12mi,
1:43:59Running - Tempo
Split Summary
=== 1) 22.39km - 1:43:59(4:39/km) 1067cal Sunny. No hydration backpack. Almost tempo run. Long gaze and elbow cadence. One effort on Irving Road: high cadence, driving elbows, solid, quick foot steps, measured pace that continued fairly evenly throughout and seemed possible for longer (5 seconds off PR time). Actual distance 19.29km (fitbit 22.39km) Add a comment |
0.2mi,
6:32 Cross-Training - General
Split Summary
=== 1) 0.24km - 6:32(26:43/km) 29cal Add a comment
0.2mi,
15:21Cross-Training - General
Split Summary
=== 1) 0.31km - 15:21(49:37/km) 54cal Add a comment
0.1mi,
5:06Cross-Training - General
Split Summary
=== 1) 0.12km - 5:06(43:20/km) 17cal Add a comment
0.1mi,
31:17Cross-Training - General
Split Summary
=== 1) 0.1km - 31:17(5:15:40/km) 76cal Add a comment
0.4mi,
3:32Running - Warm Down
Split Summary
=== 1) 0.62km - 3:32(5:41/km) 38cal Add a comment
0.1mi,
1:34Cross-Training - Walking
Split Summary
=== 1) 0.15km - 1:34(10:10/km) 7cal Add a comment
0.4mi,
3:05Running - Easy
Split Summary
=== 1) 0.58km - 3:05(5:19/km) 28cal Add a comment
0.5mi,
4:20Running - Easy
Split Summary
=== 1) 0.83km - 4:20(5:13/km) 39cal Add a comment
12.3mi,
1:44:14Running - Easy
Split Summary
=== 1) 19.75km - 1:44:14(5:17/km) 1034cal Add a comment |
2.1mi,
1:41:59 Cross-Training - Walking
Split Summary
=== 1) 3.34km - 1:41:59(30:33/km) 490cal Soccer and boomerang Add a comment
0.6mi,
8:33Cycling - Mountain Biking
Split Summary
=== 1) 0.88km - 8:33(9:43/km) 42cal Add a comment
6.3mi,
35:07Cycling - General
Split Summary
=== 1) 2.13km - 35:07(16:31/km) 205cal Actually about 10.3km. Was recording as walk on fitbit so calculated distance based on 'steps'. Add a comment
0.2mi,
1:46Running - Warm Down
Split Summary
=== 1) 0.37km - 1:46(4:49/km) 9cal Add a comment
0mi,
14Cross-Training - Walking
Split Summary
=== 1) 0.03km - 14(7:33/km) 9cal Add a comment
0.4mi,
2:33Running - Fartleks
Split Summary
=== 1) 0.59km - 2:33(4:19/km) 19cal Add a comment
0mi,
15Cross-Training - Walking
Split Summary
=== 1) 0.03km - 15(7:54/km) 9cal WSW 2 squares Add a comment
0.2mi,
1:06Running - Fartleks
Split Summary
=== 1) 0.24km - 1:06(4:33/km) 9cal Add a comment
0mi,
34Cross-Training - Walking
Split Summary
=== 1) 0.05km - 34(11:36/km) 2 WSW squares Add a comment
0.1mi,
38Running - Easy
Split Summary
=== 1) 0.12km - 38(5:05/km) Add a comment
0.5mi,
4:49Running - Easy
Split Summary
=== 1) 0.85km - 4:49(5:39/km) 49cal Add a comment
0mi,
29Cross-Training - Walking
Split Summary
=== 1) 0.05km - 29(9:19/km) 9cal Add a comment
0mi,
29Cross-Training - Walking
Split Summary
=== 1) 0.05km - 29(9:09/km) 2 WSW squares Add a comment
0.2mi,
1:31Running - Easy
Split Summary
=== 1) 0.31km - 1:31(4:57/km) 19cal Add a comment
0mi,
20Cross-Training - Walking
Split Summary
=== 1) 0.04km - 20(9:06/km) Add a comment
0.1mi,
35Running - Easy
Split Summary
=== 1) 0.11km - 35(5:12/km) 9cal Add a comment
0.4mi,
2:35Running - Fartleks
Split Summary
=== 1) 0.6km - 2:35(4:18/km) 19cal Add a comment
0mi,
36Cross-Training - Walking
Split Summary
=== 1) 0.06km - 36(9:45/km) 9cal Add a comment
0.6mi,
5:18Running - Easy
Split Summary
=== 1) 0.97km - 5:18(5:28/km) 49cal Add a comment
0mi,
26Cross-Training - Walking
Split Summary
=== 1) 0.05km - 26(9:25/km) 9cal Add a comment
0mi,
26Cross-Training - Walking
Split Summary
=== 1) 0.04km - 26(11:12/km) 9cal Add a comment
0mi,
24Cross-Training - Walking
Split Summary
=== 1) 0.05km - 24(8:37/km) Add a comment
0.4mi,
3:06Running - Easy
Split Summary
=== 1) 0.65km - 3:06(4:47/km) 29cal Add a comment
0.3mi,
1:55Running - Fartleks
Split Summary
=== 1) 0.4km - 1:55(4:49/km) 19cal Add a comment
0mi,
25Cross-Training - Walking
Split Summary
=== 1) 0.04km - 25(9:34/km) 9cal Add a comment
0.1mi,
50Running - Easy
Split Summary
=== 1) 0.14km - 50(5:49/km) 9cal Add a comment
0mi,
17Cross-Training - Walking
Split Summary
=== 1) 0.03km - 17(8:35/km) Add a comment
0.1mi,
1:03Running - Easy
Split Summary
=== 1) 0.22km - 1:03(4:51/km) 9cal Add a comment
0mi,
20Cross-Training - Walking
Split Summary
=== 1) 0.04km - 20(9:18/km) 9cal Add a comment
0mi,
20Cross-Training - Walking
Split Summary
=== 1) 0.04km - 20(8:50/km) Add a comment
0.7mi,
4:57Running - Easy
Split Summary
=== 1) 1.06km - 4:57(4:39/km) 49cal Add a comment
0.2mi,
1:13Running - Fartleks
Split Summary
=== 1) 0.24km - 1:13(5:10/km) 9cal Add a comment
0mi,
19Cross-Training - Walking
Split Summary
=== 1) 0.04km - 19(9:01/km) 9cal Add a comment
0.4mi,
2:54Running - Easy
Split Summary
=== 1) 0.66km - 2:54(4:23/km) 29cal Add a comment
0mi,
35Cross-Training - Walking
Split Summary
=== 1) 0.06km - 35(9:56/km) Add a comment
0.2mi,
1:23Running - Easy
Split Summary
=== 1) 0.32km - 1:23(4:19/km) 19cal Add a comment
0mi,
28Cross-Training - Walking
Split Summary
=== 1) 0.05km - 28(9:14/km) Add a comment
0.3mi,
1:53Running - Fartleks
Split Summary
=== 1) 0.43km - 1:53(4:21/km) 22cal Add a comment
0mi,
29Cross-Training - Walking
Split Summary
=== 1) 0.05km - 29(9:43/km) 9cal Add a comment
0.1mi,
58Running - Easy
Split Summary
=== 1) 0.21km - 58(4:36/km) 9cal Add a comment
0mi,
19Cross-Training - Walking
Split Summary
=== 1) 0.04km - 19(9:01/km) Add a comment
0mi,
17Cross-Training - Walking
Split Summary
=== 1) 0.03km - 17(8:28/km) Add a comment
0.2mi,
1:44Running - Fartleks
Split Summary
=== 1) 0.38km - 1:44(4:36/km) 20cal Add a comment
0mi,
29Cross-Training - Walking
Split Summary
=== 1) 0.05km - 29(8:52/km) 9cal Add a comment
0.2mi,
1:32Running - Easy
Split Summary
=== 1) 0.33km - 1:32(4:41/km) 10cal Add a comment
0.3mi,
2:19Running - Easy
Split Summary
=== 1) 0.5km - 2:19(4:41/km) 20cal Add a comment
0mi,
28Cross-Training - Walking
Split Summary
=== 1) 0.05km - 28(9:14/km) 9cal Add a comment
0.5mi,
3:28Running - Fartleks
Split Summary
=== 1) 0.77km - 3:28(4:29/km) 29cal Add a comment
0mi,
38Cross-Training - Walking
Split Summary
=== 1) 0.07km - 38(9:42/km) 9cal Add a comment
0.2mi,
1:53Running - Fartleks
Split Summary
=== 1) 0.39km - 1:53(4:48/km) 20cal Add a comment
0mi,
33Cross-Training - Walking
Split Summary
=== 1) 0.07km - 33(8:22/km) Add a comment
0.1mi,
27Running - Easy
Split Summary
=== 1) 0.08km - 27(5:44/km) 8cal Add a comment
0mi,
26Cross-Training - Walking
Split Summary
=== 1) 0.05km - 26(9:13/km) Add a comment
0mi,
33Cross-Training - Walking
Split Summary
=== 1) 0.06km - 33(9:59/km) 9cal Add a comment
0.2mi,
1:27Running - Easy
Split Summary
=== 1) 0.32km - 1:27(4:28/km) 9cal Add a comment
0.7mi,
4:40Running - Easy
Split Summary
=== 1) 1.1km - 4:40(4:15/km) 42cal Add a comment
0mi,
27Cross-Training - Walking
Split Summary
=== 1) 0.05km - 27(8:29/km) 9cal Add a comment
0.4mi,
3:10Running - Easy
Split Summary
=== 1) 0.69km - 3:10(4:34/km) 30cal Add a comment
0mi,
25Cross-Training - Walking
Split Summary
=== 1) 0.05km - 25(8:35/km) 9cal Add a comment
0.9mi,
5:54Running - Fartleks
Split Summary
=== 1) 1.42km - 5:54(4:09/km) 62cal Add a comment
0mi,
23Cross-Training - Walking
Split Summary
=== 1) 0.05km - 23(8:25/km) Add a comment
0.7mi,
5:29Running - Easy
Split Summary
=== 1) 1.16km - 5:29(4:44/km) 59cal Add a comment
0mi,
21Cross-Training - Walking
Split Summary
=== 1) 0.04km - 21(9:36/km) Add a comment
0.2mi,
1:16Running - Easy
Split Summary
=== 1) 0.27km - 1:16(4:41/km) 9cal Add a comment
0.2mi,
1:36Running - Easy
Split Summary
=== 1) 0.34km - 1:36(4:43/km) 9cal Add a comment
0mi,
14Cross-Training - Walking
Split Summary
=== 1) 0.03km - 14(8:08/km) Add a comment
0mi,
16Cross-Training - Walking
Split Summary
=== 1) 0.03km - 16(8:52/km) Add a comment
0.6mi,
4:57Running - Easy
Split Summary
=== 1) 0.91km - 4:57(5:27/km) 48cal Add a comment |
2.9mi,
42:23 Running - Dog Running
Split Summary
=== 1) 1km - 9:24(9:24/km) 2) 1km - 7:57(7:57/km) 3) 1km - 8:29(8:29/km) 4) 1km - 9:51(9:51/km) 5) 0.68km - 6:42(9:51/km) Add a comment
0.2mi,
6:33Cross-Training - General
Split Summary
=== 1) 0.29km - 6:33(22:37/km) 30cal Add a comment
0.5mi,
4:50Running - Warm Down
Split Summary
=== 1) 0.87km - 4:50(5:32/km) 45cal Add a comment
0mi,
35Cross-Training - Walking
Split Summary
=== 1) 0.04km - 35(14:35/km) 8cal Add a comment
0.2mi,
1:27Running - Easy
Split Summary
=== 1) 0.29km - 1:27(5:00/km) 8cal Add a comment
0mi,
25Cross-Training - Walking
Split Summary
=== 1) 0.05km - 25(9:01/km) 9cal Add a comment
0.2mi,
1:29Running - Easy
Split Summary
=== 1) 0.29km - 1:29(5:07/km) 9cal Add a comment
0mi,
45Cross-Training - Walking
Split Summary
=== 1) 0.07km - 45(10:27/km) 8cal Add a comment
1.7mi,
16:56Running - Easy
Split Summary
=== 1) 2.79km - 16:56(6:05/km) 163cal Add a comment
0.1mi,
3:06Cross-Training - Walking
Split Summary
=== 1) 0.09km - 3:06(33:09/km) 20cal Picking up recycling Add a comment
0.1mi,
30Running - Easy
Split Summary
=== 1) 0.09km - 30(5:51/km) 7cal Add a comment
0mi,
32Cross-Training - Walking
Split Summary
=== 1) 0.06km - 32(8:56/km) 9cal Add a comment
1mi,
9:19Running - Easy
Split Summary
=== 1) 1.68km - 9:19(5:32/km) 86cal Add a comment
0mi,
35Cross-Training - Walking
Split Summary
=== 1) 0.05km - 35(10:41/km) 7cal Add a comment
0.2mi,
1:35Running - Easy
Split Summary
=== 1) 0.32km - 1:35(4:53/km) 9cal Add a comment
0mi,
34Cross-Training - Walking
Split Summary
=== 1) 0.05km - 34(10:20/km) 9cal Add a comment
0mi,
32Cross-Training - Walking
Split Summary
=== 1) 0.05km - 32(11:00/km) Add a comment
0.2mi,
1:32Running - Easy
Split Summary
=== 1) 0.32km - 1:32(4:48/km) 18cal Add a comment
4mi,
35:19Running - Easy
Split Summary
=== 1) 6.4km - 35:19(5:31/km) 348cal 7th Oct 2019, 9:44pm
struthious wrote: You need to refresh/edit some of your Sunday runs JC.As they were run before midnight UK time you haven't been credited for the distance on RTS or WSW. Happy running..7th Oct 2019, 10:06pm
JCB wrote: It's a bit annoying that I have to edit them. Happily they do count,for WSW, not sure about RTS... and doesn't seem to work for weekly summary.7th Oct 2019, 10:34pm
struthious wrote: More bugs for his Lordship8th Oct 2019, 3:07am
JCB wrote: Speaking of bugs, I noticed some of my neglected bugs (fetchpoint) have been infected. I’m not focusing on fetchpoint right now. Perhaps after the multiplayer WSW I’ll do a big clearing run.8th Oct 2019, 3:57am
struthious wrote: Well, all the best, you're doing very well.8th Oct 2019, 5:17am
JCB wrote: Thanks! :-) Good to see you back with the running and biking.8th Oct 2019, 6:08am
JCB wrote: Thanks for the heads up... I didn't realise it affected RTS as well. Seems to be okay for my weekly totals though. Add a comment
0mi,
13Cross-Training - Walking
Split Summary
=== 1) 0.03km - 13(8:33/km) Add a comment
0.2mi,
1:32Running - Easy
Split Summary
=== 1) 0.31km - 1:32(4:57/km) 9cal Add a comment
0mi,
14Cross-Training - General
Split Summary
=== 1) 0.03km - 14(9:11/km) 9cal Add a comment
0.1mi,
1:07Running - Easy
Split Summary
=== 1) 0.21km - 1:07(5:18/km) 9cal Add a comment
0mi,
38Cross-Training - Walking
Split Summary
=== 1) 0.07km - 38(9:38/km) 8cal Add a comment
0.3mi,
2:08Running - Fartleks
Split Summary
=== 1) 0.46km - 2:08(4:41/km) 19cal Add a comment
1.8mi,
16:10Running - Warm Up
Split Summary
=== 1) 2.87km - 16:10(5:38/km) 164cal Add a comment
0mi,
30Cross-Training - Walking
Split Summary
=== 1) 0.05km - 30(10:20/km) Add a comment |
0.1mi,
6:48 Cross-Training - General
Split Summary
=== 1) 0.14km - 6:48(46:59/km) 21cal Add a comment |
0mi,
3:05 Cross-Training - General
Split Summary
=== 1) 0.01km - 3:05(4:46:33/km) 5cal Add a comment
0.4mi,
4:02:41Cross-Training - General
Split Summary
=== 1) 0.56km - 4:02:41(7:15:23/km) 353cal Add a comment
0.1mi,
5:59Cross-Training - General
Split Summary
=== 1) 0.09km - 5:59(1:06:16/km) 17cal Add a comment
0.1mi,
4:36Cross-Training - General
Split Summary
=== 1) 0.13km - 4:36(36:47/km) 19cal Add a comment
11.6mi,
1:43:53Running - Medium Long Run
Split Summary
=== 1) 1km - 6:24(6:24/km) 122/134bpm 2) 1km - 5:46(5:46/km) 130/137bpm 3) 1km - 5:17(5:17/km) 134/139bpm 4) 1km - 5:12(5:12/km) 136/146bpm 5) 1km - 5:15(5:15/km) 140/148bpm 6) 1km - 5:09(5:09/km) 145/153bpm 7) 1km - 5:07(5:07/km) 151/180bpm 8) 1km - 5:08(5:08/km) 144/149bpm 9) 1km - 5:20(5:20/km) 138/149bpm 10) 1km - 5:41(5:41/km) 156/191bpm 11) 1km - 5:20(5:20/km) 137/144bpm 12) 1km - 5:36(5:36/km) 137/144bpm 13) 1km - 5:46(5:46/km) 134/138bpm 14) 1km - 5:42(5:42/km) 135/140bpm 15) 1km - 5:56(5:56/km) 137/144bpm 16) 1km - 5:39(5:39/km) 132/137bpm 17) 1km - 5:55(5:55/km) 129/131bpm 18) 1km - 5:58(5:58/km) 131/136bpm 19) 0.62km - 3:42(5:56/km) 132/137bpm Night to dawn. Some rain. With hydration backpack and poncho. Add a comment |
11.6mi,
1:51:22 Running - Easy
Split Summary
=== 1) 1km - 6:19(6:19/km) 168/204bpm 2) 1km - 5:59(5:59/km) 171/207bpm 3) 1km - 6:11(6:11/km) 125/132bpm 4) 1km - 5:25(5:25/km) 126/135bpm 5) 1km - 5:37(5:37/km) 130/139bpm 6) 1km - 5:45(5:45/km) 131/140bpm 7) 1km - 5:35(5:35/km) 129/144bpm 8) 1km - 9:00(9:00/km) 130/138bpm 9) 1km - 5:46(5:46/km) 127/137bpm 10) 1km - 5:36(5:36/km) 135/156bpm 11) 1km - 5:38(5:38/km) 150/190bpm 12) 1km - 5:47(5:47/km) 135/180bpm 13) 1km - 5:46(5:46/km) 130/139bpm 14) 1km - 5:54(5:54/km) 131/138bpm 15) 1km - 5:52(5:52/km) 133/142bpm 16) 1km - 5:54(5:54/km) 129/139bpm 17) 1km - 5:48(5:48/km) 128/131bpm 18) 1km - 5:59(5:59/km) 127/133bpm 19) 0.58km - 3:31(6:02/km) 127/130bpm Stuck in second gear. Night to daylight. Some light rain. With hydration backpack and poncho. One stop. Add a comment |
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
|
12.5mi,
1:56:54 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:28(6:28/km) 166/199bpm 2) 1km - 6:06(6:06/km) 167/198bpm 3) 1km - 5:43(5:43/km) 124/131bpm 4) 1km - 5:39(5:39/km) 125/139bpm 5) 1km - 5:39(5:39/km) 127/133bpm 6) 1km - 5:50(5:50/km) 132/144bpm 7) 1km - 5:42(5:42/km) 125/136bpm 8) 1km - 5:55(5:55/km) 127/140bpm 9) 1km - 5:48(5:48/km) 125/131bpm 10) 1km - 5:43(5:43/km) 128/138bpm 11) 1km - 5:46(5:46/km) 126/138bpm 12) 1km - 5:50(5:50/km) 132/140bpm 13) 1km - 5:50(5:50/km) 127/135bpm 14) 1km - 5:42(5:42/km) 126/146bpm 15) 1km - 5:30(5:30/km) 125/134bpm 16) 1km - 5:38(5:38/km) 129/136bpm 17) 1km - 5:38(5:38/km) 130/136bpm 18) 1km - 5:44(5:44/km) 131/142bpm 19) 1km - 5:51(5:51/km) 134/145bpm 20) 1km - 6:00(6:00/km) 126/129bpm 21) 0.14km - 52(6:02/km) 127/128bpm Overcast. Night to daylight. With hydration backpack. WSW. Add a comment |
0.1mi,
1:51 Cross-Training - General
Split Summary
=== 1) 0.1km - 1:51(17:57/km) 7cal Add a comment
13.3mi,
2:02:11Running - Medium Long Run
Split Summary
=== 1) 1km - 6:18(6:18/km) 183/222bpm 2) 1km - 5:50(5:50/km) 175/213bpm 3) 1km - 5:38(5:38/km) 132/153bpm 4) 1km - 5:25(5:25/km) 129/142bpm 5) 1km - 5:42(5:42/km) 134/145bpm 6) 1km - 5:29(5:29/km) 128/141bpm 7) 1km - 5:56(5:56/km) 132/140bpm 8) 1km - 5:51(5:51/km) 126/130bpm 9) 1km - 5:43(5:43/km) 130/136bpm 10) 1km - 5:44(5:44/km) 129/162bpm 11) 1km - 5:52(5:52/km) 131/142bpm 12) 1km - 5:51(5:51/km) 128/141bpm 13) 1km - 5:40(5:40/km) 129/147bpm 14) 1km - 5:29(5:29/km) 127/137bpm 15) 1km - 5:35(5:35/km) 141/165bpm 16) 1km - 5:40(5:40/km) 143/171bpm 17) 1km - 5:43(5:43/km) 163/205bpm 18) 1km - 5:40(5:40/km) 160/207bpm 19) 1km - 5:35(5:35/km) 136/142bpm 20) 1km - 5:36(5:36/km) 136/143bpm 21) 1km - 5:17(5:17/km) 137/141bpm 22) 0.47km - 2:37(5:37/km) 137/140bpm Night to daylight. With hydration backpack. Partly cloudy. WSW. Add a comment |
0mi,
34:04 Cross-Training - General
Split Summary
=== 1) 0.01km - 34:04(69:14:28/km) 40cal Add a comment
0.7mi,
2:29:43Cross-Training - General
Split Summary
=== 1) 1.19km - 2:29:43(2:05:52/km) 306cal Add a comment
0.2mi,
20:48Cross-Training - General
Split Summary
=== 1) 0.36km - 20:48(58:19/km) 58cal Add a comment
0mi,
2:14Cross-Training - General
Split Summary
=== 1) 0.03km - 2:14(1:12:03/km) 6cal Add a comment
0.1mi,
4:15Cross-Training - General
Split Summary
=== 1) 0.12km - 4:15(34:22/km) 15cal Add a comment
11.9mi,
1:44:58Running - Long Run
Split Summary
=== 1) 19.11km - 1:44:58(5:30/km) 1065cal Add a comment
15mi,
1:51:19Running - Tempo
Split Summary
=== 1) 24.06km - 1:51:19(4:38/km) 1132cal Add a comment |
0.1mi,
11:14 Cross-Training - General
Split Summary
=== 1) 0.12km - 11:14(1:31:55/km) 34cal Add a comment
0mi,
5:55Cross-Training - General
Split Summary
=== 1) 0km - 5:55(/km) 5cal Add a comment
0.3mi,
27:06Cross-Training - General
Split Summary
=== 1) 0.53km - 27:06(50:52/km) 81cal Add a comment
0.1mi,
15:09Cross-Training - General
Split Summary
=== 1) 0.17km - 15:09(1:29:37/km) 31cal Add a comment
0.2mi,
44:43Cross-Training - General
Split Summary
=== 1) 0.29km - 44:43(2:32:56/km) 83cal Add a comment
0.1mi,
6:10Cross-Training - General
Split Summary
=== 1) 0.12km - 6:10(53:24/km) 19cal Add a comment
0.1mi,
3:09Cross-Training - General
Split Summary
=== 1) 0.1km - 3:09(30:13/km) 14cal Add a comment
0.1mi,
39:17Cross-Training - General
Split Summary
=== 1) 0.21km - 39:17(3:06:00/km) 79cal Add a comment |
0.1mi,
5:55 Cross-Training - General
Split Summary
=== 1) 0.19km - 5:55(30:21/km) 25cal Add a comment
10.2mi,
1:32:56Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 2) 1km - 5:06(5:06/km) 104/108bpm 3) 1km - 4:57(4:57/km) 115/145bpm 4) 1km - 4:42(4:42/km) 144/144bpm 5) 1km - 5:17(5:17/km) 144/144bpm 6) 1km - 5:18(5:18/km) 144/144bpm 7) 1km - 5:23(5:23/km) 122/144bpm 8) 1km - 5:11(5:11/km) 112/175bpm 9) 1km - 5:28(5:28/km) 99/139bpm 10) 1km - 8:08(8:08/km) 120/171bpm 11) 1km - 6:03(6:03/km) 148/187bpm 12) 1km - 5:57(5:57/km) 153/187bpm 13) 1km - 5:56(5:56/km) 154/187bpm 14) 1km - 5:44(5:44/km) 132/183bpm 15) 1km - 5:49(5:49/km) 114/187bpm 16) 1km - 6:01(6:01/km) 109/176bpm 17) 0.34km - 2:06(6:06/km) 175/182bpm Add a comment
13.4mi,
2:03:30Running - Easy
Split Summary
=== 1) 1km - 6:03(6:03/km) 126/134bpm 2) 1km - 5:36(5:36/km) 135/144bpm 3) 1km - 5:18(5:18/km) 133/139bpm 4) 1km - 5:20(5:20/km) 135/141bpm 5) 1km - 5:12(5:12/km) 136/149bpm 6) 1km - 5:32(5:32/km) 138/145bpm 7) 1km - 5:31(5:31/km) 130/139bpm 8) 1km - 5:34(5:34/km) 136/144bpm 9) 1km - 5:45(5:45/km) 132/138bpm 10) 1km - 5:44(5:44/km) 131/139bpm 11) 1km - 5:37(5:37/km) 129/146bpm 12) 1km - 5:39(5:39/km) 132/142bpm 13) 1km - 5:41(5:41/km) 129/139bpm 14) 1km - 5:40(5:40/km) 128/144bpm 15) 1km - 5:34(5:34/km) 126/135bpm 16) 1km - 5:49(5:49/km) 127/133bpm 17) 1km - 6:00(6:00/km) 126/131bpm 18) 1km - 6:03(6:03/km) 126/131bpm 19) 1km - 6:00(6:00/km) 128/134bpm 20) 1km - 6:12(6:12/km) 123/129bpm 21) 1km - 6:18(6:18/km) 122/126bpm 22) 0.52km - 3:22(6:27/km) 126/134bpm Add a comment |
0.6mi,
1:54:26 Cross-Training - General
Split Summary
=== 1) 0.88km - 1:54:26(2:09:39/km) 202cal Add a comment
0.1mi,
38:20Cross-Training - General
Split Summary
=== 1) 0.18km - 38:20(3:29:38/km) 59cal Add a comment
0.1mi,
3:44Cross-Training - General
Split Summary
=== 1) 0.1km - 3:44(38:40/km) 11cal Add a comment |
0.1mi,
3:47 Cross-Training - Walking
Split Summary
=== 1) 0.22km - 3:47(17:11/km) 18cal Add a comment
0.2mi,
2:03Running - Easy
Split Summary
=== 1) 0.33km - 2:03(6:13/km) 19cal Add a comment
0.1mi,
1:14Cross-Training - Walking
Split Summary
=== 1) 0.09km - 1:14(13:43/km) 5cal Add a comment
0.1mi,
4:07Cross-Training - Walking
Split Summary
=== 1) 0.12km - 4:07(35:39/km) 14cal Add a comment |