JCB M45
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
9 -
Miles
4396 -
Miles
543 -
WAVA
64.20% -
5k
22:05 -
Half
1:48:38 -
Mara
4:24:25
Planned Races
| 13 Jan 19 | Two Bays Trail Run 56k |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Phillip Island parkrun5km | 22:05 | 7:06 | 64.20 | 5 | 22:05 | ||
| 10.5km | Sri Chinmoy Cherry Lake Christmas Run 10.5k10.5km | 53:15 | 8:10 | 57.74 | 1 | 53:15 | ||
| 13.1mi | Sri Chinmoy Winter Running Festival Half Marathon13.1mi | 1:48:38 | 8:18 | 59.60 | 1 | 1:48:38 | ||
| 26.2mi | Sri Chinmoy Tan Team Relays + Marathon26.2mi | 4:24:25 | 10:06 | 50.48 | 1 | 4:24:25 | ||
| 56km | Two Bays Trail Run56km | 6:42:05 | 11:33 | 44.09 | 1 | 6:42:05 |
2018 |
Date | Result | WAVA |
| Phillip Island parkrun | 11 Aug | 22:19 | 64.03% |
| Sri Chinmoy Winter Running Festival Half Marathon | 22 Jul | 1:48:38 | 59.60% |
| Phillip Island parkrun | 30 Jun | 22:54 | 61.91% |
| Phillip Island parkrun | 26 May | 24:01 | 59.03% |
| Phillip Island parkrun | 19 May | 23:55 | 59.28% |
| Two Bays Trail Run | 14 Jan | 6:42:05 | 44.09% |
| Phillip Island parkrun | 6 Jan | 22:05 | 64.20% |
2017 |
Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays + Marathon | 26 Nov | 4:24:25 | 50.48% |
2016 |
Date | Result | WAVA |
| Sri Chinmoy Cherry Lake Christmas Run 10.5k | 18 Dec | 53:15 | 57.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 121 | 94 | 77 | 82 | 44 | 158 | 206 | 63 | 0 | 0 | 0 | 0 | 844 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 111 | 0 | 0 | 0 | 0 | 163 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 159 | 205 | 106 | 213 | 1350 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
|
Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
|
5mi,
47:06 Running - General
Split Summary
=== 1) 1km - 6:13(6:13/km) 163/203bpm 2) 1km - 5:52(5:52/km) 177/200bpm 3) 1km - 5:51(5:51/km) 133/147bpm 4) 1km - 5:31(5:31/km) 133/139bpm 5) 1km - 5:50(5:50/km) 134/144bpm 6) 1km - 5:44(5:44/km) 136/144bpm 7) 1km - 6:03(6:03/km) 133/140bpm 8) 1km - 5:59(5:59/km) 130/137bpm 9) 0.02km - 3(2:54/km) 125/125bpm  Add a comment |
4.1mi,
37:06 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 177/219bpm 2) 1km - 5:40(5:40/km) 162/209bpm 3) 1km - 5:30(5:30/km) 172/215bpm 4) 1km - 5:37(5:37/km) 191/214bpm 5) 1km - 5:40(5:40/km) 183/210bpm 6) 1km - 5:31(5:31/km) 192/208bpm 7) 0.6km - 3:09(5:16/km) 193/208bpm Add a comment
13.4mi,
1:48:51Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 150/183bpm 2) 1km - 5:25(5:25/km) 148/181bpm 3) 1km - 5:21(5:21/km) 152/179bpm 4) 1km - 5:17(5:17/km) 147/164bpm 5) 1km - 5:15(5:15/km) 149/153bpm 6) 1km - 5:12(5:12/km) 167/208bpm 7) 1km - 4:57(4:57/km) 168/203bpm 8) 1km - 5:02(5:02/km) 162/203bpm 9) 1km - 5:00(5:00/km) 146/153bpm 10) 1km - 5:01(5:01/km) 162/192bpm 11) 1km - 4:55(4:55/km) 149/158bpm 12) 1km - 4:40(4:40/km) 150/157bpm 13) 1km - 4:54(4:54/km) 150/153bpm 14) 1km - 5:00(5:00/km) 149/159bpm 15) 1km - 4:57(4:57/km) 149/161bpm 16) 1km - 5:18(5:18/km) 159/181bpm 17) 1km - 5:03(5:03/km) 148/154bpm 18) 1km - 4:53(4:53/km) 153/169bpm 19) 1km - 4:53(4:53/km) 152/163bpm 20) 1km - 4:59(4:59/km) 156/178bpm 21) 1km - 5:07(5:07/km) 155/173bpm 22) 0.48km - 2:05(4:18/km) 154/160bpm Add a comment
0.8mi,
9:16Running - Warm Up
Split Summary
=== 1) 1km - 6:34(6:34/km) 142/177bpm 2) 0.35km - 2:42(7:47/km) 137/153bpm Add a comment |
3.8mi,
33:22 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 137/180bpm 2) 1km - 5:37(5:37/km) 129/141bpm 3) 1km - 5:26(5:26/km) 132/139bpm 4) 1km - 5:24(5:24/km) 134/142bpm 5) 1km - 5:25(5:25/km) 134/139bpm 6) 1km - 5:25(5:25/km) 134/139bpm 7) 0.03km - 7(4:22/km) 138/138bpm Add a comment |
4.5mi,
42:32 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 152/188bpm 2) 1km - 6:08(6:08/km) 135/158bpm 3) 1km - 5:50(5:50/km) 131/160bpm 4) 1km - 6:12(6:12/km) 135/140bpm 5) 1km - 6:01(6:01/km) 133/141bpm 6) 1km - 5:29(5:29/km) 136/139bpm 7) 1km - 5:04(5:04/km) 138/145bpm 8) 0.27km - 1:19(4:53/km) 147/149bpm Add a comment |
7.7mi,
1:13:40 Running - General
Split Summary
=== 1) 1km - 6:23(6:23/km) 166/201bpm 2) 1km - 6:09(6:09/km) 154/205bpm 3) 1km - 6:04(6:04/km) 148/195bpm 4) 1km - 5:54(5:54/km) 123/128bpm 5) 1km - 6:17(6:17/km) 127/134bpm 6) 1km - 6:06(6:06/km) 132/143bpm 7) 1km - 5:56(5:56/km) 136/150bpm 8) 1km - 5:48(5:48/km) 130/137bpm 9) 1km - 5:54(5:54/km) 135/142bpm 10) 1km - 5:41(5:41/km) 133/137bpm 11) 1km - 5:42(5:42/km) 129/138bpm 12) 1km - 5:48(5:48/km) 132/139bpm 13) 0.33km - 1:58(6:03/km) 133/139bpm Add a comment |
9.8mi,
1:36:45 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 122/132bpm 2) 1km - 5:55(5:55/km) 126/133bpm 3) 1km - 6:09(6:09/km) 129/138bpm 4) 1km - 5:53(5:53/km) 124/138bpm 5) 1km - 5:55(5:55/km) 123/130bpm 6) 1km - 5:39(5:39/km) 131/153bpm 7) 1km - 5:42(5:42/km) 146/166bpm 8) 1km - 6:01(6:01/km) 133/149bpm 9) 1km - 6:03(6:03/km) 128/136bpm 10) 1km - 6:19(6:19/km) 128/135bpm 11) 1km - 6:28(6:28/km) 126/133bpm 12) 1km - 6:22(6:22/km) 125/135bpm 13) 1km - 6:27(6:27/km) 127/132bpm 14) 1km - 6:19(6:19/km) 127/139bpm 15) 1km - 6:10(6:10/km) 124/136bpm 16) 0.81km - 4:54(6:05/km) 125/133bpm Add a comment |
7.1mi,
44:27 Cycling - General
Split Summary
=== 1) 1km - 6:04(6:04/km) 118/127bpm 2) 1km - 3:31(3:31/km) 123/128bpm 3) 1km - 3:31(3:31/km) 121/127bpm 4) 1km - 2:36(2:36/km) 125/136bpm 5) 1km - 2:39(2:39/km) 120/132bpm 6) 1km - 3:35(3:35/km) 119/131bpm 7) 1km - 5:30(5:30/km) 118/140bpm 8) 1km - 3:30(3:30/km) 117/135bpm 9) 1km - 3:10(3:10/km) 124/130bpm 10) 1km - 4:15(4:15/km) 118/129bpm 11) 1km - 3:59(3:59/km) 107/118bpm 12) 0.4km - 2:07(5:18/km) 123/129bpm Add a comment
7.8mi,
1:14:18Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 155/180bpm 2) 1km - 6:17(6:17/km) 129/167bpm 3) 1km - 5:54(5:54/km) 132/162bpm 4) 1km - 6:01(6:01/km) 144/178bpm 5) 1km - 5:55(5:55/km) 150/181bpm 6) 1km - 5:52(5:52/km) 140/181bpm 7) 1km - 5:52(5:52/km) 140/165bpm 8) 1km - 6:05(6:05/km) 128/154bpm 9) 1km - 5:53(5:53/km) 132/147bpm 10) 1km - 5:33(5:33/km) 136/158bpm 11) 1km - 4:56(4:56/km) 180/203bpm 12) 1km - 6:05(6:05/km) 195/210bpm 13) 0.57km - 3:50(6:41/km) 177/206bpm Add a comment
0.1mi,
1:35Running - General
Split Summary
=== 1) 0.23km - 1:35(6:53/km) Add a comment |
|
Sat 28th Jul
Jul 28
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
|
4.6mi,
26:24 Cycling - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 107/123bpm 2) 1km - 4:11(4:11/km) 116/128bpm 3) 1km - 3:01(3:01/km) 123/126bpm 4) 1km - 2:57(2:57/km) 125/130bpm 5) 1km - 3:20(3:20/km) 123/129bpm 6) 1km - 3:09(3:09/km) 121/138bpm 7) 1km - 2:27(2:27/km) 129/146bpm 8) 0.43km - 2:11(5:08/km) 133/146bpm Add a comment
1.1mi,
9:10Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 144/178bpm 2) 0.69km - 3:45(5:28/km) 179/195bpm Add a comment
4.6mi,
43:07Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 125/131bpm 2) 1km - 5:57(5:57/km) 130/138bpm 3) 1km - 5:55(5:55/km) 131/141bpm 4) 1km - 5:52(5:52/km) 134/166bpm 5) 1km - 5:55(5:55/km) 140/164bpm 6) 1km - 5:38(5:38/km) 137/142bpm 7) 1km - 5:26(5:26/km) 137/142bpm 8) 0.42km - 2:21(5:36/km) 138/141bpm Add a comment
1mi,
12:47Running - General
Split Summary
=== 1) 1km - 7:54(7:54/km) 127/143bpm 2) 0.67km - 4:53(7:20/km) 134/149bpm Add a comment
0.6mi,
5:51Running - Warm Down
Split Summary
=== 1) 0.9km - 5:51(6:28/km) 132/146bpm Add a comment
3.1mi,
22:20Running - Race
Split Summary
=== 1) 1km - 4:28(4:28/km) 153/182bpm 2) 1km - 4:34(4:34/km) 156/161bpm 3) 1km - 4:27(4:27/km) 161/169bpm 4) 1km - 4:33(4:33/km) 163/169bpm 5) 1km - 4:11(4:11/km) 166/179bpm 6) 0.04km - 7(3:18/km) 169/171bpm Add a comment
2.7mi,
26:15Running - Warm Up
Split Summary
=== 1) 1km - 6:51(6:51/km) 142/178bpm 2) 1km - 6:28(6:28/km) 132/164bpm 3) 1km - 5:22(5:22/km) 138/147bpm 4) 1km - 5:29(5:29/km) 141/150bpm 5) 0.34km - 2:05(6:10/km) 132/134bpm Add a comment |
6.1mi,
37:42 Cycling - General
Split Summary
=== 1) 1km - 4:04(4:04/km) 108/121bpm 2) 1km - 3:16(3:16/km) 120/128bpm 3) 1km - 3:23(3:23/km) 123/136bpm 4) 1km - 3:44(3:44/km) 132/137bpm 5) 1km - 3:30(3:30/km) 122/136bpm 6) 1km - 2:50(2:50/km) 128/134bpm 7) 1km - 3:14(3:14/km) 132/139bpm 8) 1km - 2:47(2:47/km) 127/134bpm 9) 1km - 7:05(7:05/km) 117/137bpm 10) 0.73km - 3:49(5:14/km) 121/127bpm Add a comment
8mi,
1:25:32Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 166/207bpm 2) 1km - 12:44(12:44/km) 128/167bpm 3) 1km - 6:17(6:17/km) 123/128bpm 4) 1km - 6:03(6:03/km) 127/135bpm 5) 1km - 6:07(6:07/km) 126/134bpm 6) 1km - 5:59(5:59/km) 125/138bpm 7) 1km - 6:15(6:15/km) 125/130bpm 8) 1km - 6:10(6:10/km) 127/146bpm 9) 1km - 6:00(6:00/km) 128/135bpm 10) 1km - 6:00(6:00/km) 135/148bpm 11) 1km - 6:09(6:09/km) 129/137bpm 12) 1km - 6:07(6:07/km) 123/130bpm 13) 0.9km - 5:19(5:54/km) 119/119bpm Add a comment |
1.5mi,
9:37 Cycling - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 126/139bpm 2) 1km - 3:07(3:07/km) 125/134bpm 3) 0.39km - 1:50(4:42/km) 126/133bpm Add a comment
2.1mi,
20:01Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 126/134bpm 2) 1km - 5:49(5:49/km) 129/135bpm 3) 1km - 5:42(5:42/km) 129/136bpm 4) 0.44km - 2:36(5:58/km) 129/139bpm Add a comment
6.6mi,
35:46Cycling - General
Split Summary
=== 1) 1km - 4:36(4:36/km) 109/124bpm 2) 1km - 3:56(3:56/km) 124/136bpm 3) 1km - 3:12(3:12/km) 124/134bpm 4) 1km - 2:38(2:38/km) 138/143bpm 5) 1km - 2:22(2:22/km) 133/140bpm 6) 1km - 3:51(3:51/km) 132/148bpm 7) 1km - 3:06(3:06/km) 127/135bpm 8) 1km - 2:56(2:56/km) 136/150bpm 9) 1km - 3:05(3:05/km) 134/151bpm 10) 1km - 3:09(3:09/km) 119/128bpm 11) 0.56km - 2:55(5:12/km) 129/138bpm Add a comment |
3.1mi,
26:06 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 165/188bpm 2) 1km - 5:06(5:06/km) 158/205bpm 3) 1km - 5:23(5:23/km) 142/152bpm 4) 1km - 5:11(5:11/km) 140/146bpm 5) 1km - 5:04(5:04/km) 145/149bpm 6) 0.01km - 2(3:51/km) 147/147bpm Add a comment |
3.5mi,
20:23 Cycling - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 121/139bpm 2) 1km - 3:28(3:28/km) 115/134bpm 3) 1km - 3:39(3:39/km) 126/134bpm 4) 1km - 3:53(3:53/km) 133/142bpm 5) 1km - 3:10(3:10/km) 123/127bpm 6) 0.64km - 1:58(3:06/km) 107/120bpm Add a comment
1.7mi,
14:58Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 134/146bpm 2) 1km - 5:22(5:22/km) 136/141bpm 3) 0.73km - 4:00(5:29/km) 132/137bpm Add a comment
7.6mi,
40:05Cycling - General
Split Summary
=== 1) 1km - 3:46(3:46/km) 123/135bpm 2) 1km - 4:50(4:50/km) 127/141bpm 3) 1km - 3:38(3:38/km) 111/117bpm 4) 1km - 2:44(2:44/km) 120/133bpm 5) 1km - 2:32(2:32/km) 126/138bpm 6) 1km - 3:23(3:23/km) 123/136bpm 7) 1km - 3:06(3:06/km) 138/155bpm 8) 1km - 3:35(3:35/km) 122/134bpm 9) 1km - 4:07(4:07/km) 120/132bpm 10) 1km - 2:34(2:34/km) 129/149bpm 11) 1km - 2:15(2:15/km) 144/153bpm 12) 1km - 2:52(2:52/km) 134/140bpm 13) 0.2km - 43(3:36/km) 131/132bpm Add a comment |
1.3mi,
11:44 Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 126/133bpm 2) 1km - 5:33(5:33/km) 129/135bpm 3) 0.04km - 18(8:23/km) 126/127bpm Add a comment
15.5mi,
1:23:48Cycling - General
Split Summary
=== 1) 1km - 3:26(3:26/km) 114/140bpm 2) 1km - 2:49(2:49/km) 126/139bpm 3) 1km - 2:55(2:55/km) 134/138bpm 4) 1km - 3:26(3:26/km) 130/137bpm 5) 1km - 3:32(3:32/km) 132/142bpm 6) 1km - 2:37(2:37/km) 133/138bpm 7) 1km - 2:44(2:44/km) 136/141bpm 8) 1km - 2:37(2:37/km) 135/141bpm 9) 1km - 3:12(3:12/km) 124/133bpm 10) 1km - 3:21(3:21/km) 131/140bpm 11) 1km - 2:44(2:44/km) 118/127bpm 12) 1km - 3:29(3:29/km) 133/147bpm 13) 1km - 3:50(3:50/km) 131/144bpm 14) 1km - 3:05(3:05/km) 112/128bpm 15) 1km - 4:02(4:02/km) 107/116bpm 16) 1km - 4:09(4:09/km) 109/114bpm 17) 1km - 3:16(3:16/km) 121/129bpm 18) 1km - 2:58(2:58/km) 125/139bpm 19) 1km - 3:33(3:33/km) 136/150bpm 20) 1km - 4:23(4:23/km) 124/151bpm 21) 1km - 3:35(3:35/km) 117/146bpm 22) 1km - 3:28(3:28/km) 122/130bpm 23) 1km - 3:33(3:33/km) 134/141bpm 24) 1km - 3:40(3:40/km) 124/138bpm 25) 1km - 3:20(3:20/km) 114/129bpm 26) 0km - 4(21:06/km) 100/100bpm Add a comment |
5.2mi,
52:07 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 165/196bpm 2) 1km - 7:42(7:42/km) 147/170bpm 3) 1km - 9:24(9:24/km) 128/172bpm 4) 1km - 5:16(5:16/km) 136/158bpm 5) 1km - 5:16(5:16/km) 136/141bpm 6) 1km - 5:36(5:36/km) 143/153bpm 7) 1km - 5:19(5:19/km) 144/152bpm 8) 1km - 5:13(5:13/km) 140/146bpm 9) 0.3km - 2:05(7:00/km) 142/145bpm Add a comment |
|
Sat 4th Aug
Aug 4
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
|
2.7mi,
21:02 Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 139/167bpm 2) 1km - 4:51(4:51/km) 144/173bpm 3) 1km - 4:56(4:56/km) 141/156bpm 4) 1km - 4:46(4:46/km) 145/150bpm 5) 0.32km - 1:15(3:57/km) 150/152bpm Add a comment
14.5mi,
1:16:09Cycling - General
Split Summary
=== 1) 1km - 4:06(4:06/km) 112/134bpm 2) 1km - 2:47(2:47/km) 111/134bpm 3) 1km - 2:56(2:56/km) 129/139bpm 4) 1km - 3:25(3:25/km) 140/144bpm 5) 1km - 2:47(2:47/km) 131/140bpm 6) 1km - 2:52(2:52/km) 129/142bpm 7) 1km - 3:53(3:53/km) 131/144bpm 8) 1km - 3:32(3:32/km) 123/135bpm 9) 1km - 2:49(2:49/km) 131/141bpm 10) 1km - 3:08(3:08/km) 139/153bpm 11) 1km - 3:11(3:11/km) 129/154bpm 12) 1km - 3:18(3:18/km) 120/134bpm 13) 1km - 3:37(3:37/km) 135/149bpm 14) 1km - 2:54(2:54/km) 133/143bpm 15) 1km - 2:33(2:33/km) 129/137bpm 16) 1km - 2:40(2:40/km) 131/134bpm 17) 1km - 3:23(3:23/km) 124/129bpm 18) 1km - 3:28(3:28/km) 126/137bpm 19) 1km - 3:39(3:39/km) 119/127bpm 20) 1km - 3:36(3:36/km) 118/122bpm 21) 1km - 3:40(3:40/km) 131/134bpm 22) 1km - 3:35(3:35/km) 135/147bpm 23) 1km - 3:11(3:11/km) 120/129bpm 24) 0.3km - 1:09(3:51/km) 120/126bpm Add a comment |
3.4mi,
30:03 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 131/142bpm 2) 1km - 5:37(5:37/km) 131/142bpm 3) 1km - 5:14(5:14/km) 139/152bpm 4) 1km - 5:27(5:27/km) 137/142bpm 5) 1km - 5:18(5:18/km) 139/142bpm 6) 0.51km - 2:37(5:10/km) 136/145bpm Add a comment
8mi,
38:57Cycling - General
Split Summary
=== 1) 1km - 4:15(4:15/km) 118/130bpm 2) 1km - 2:23(2:23/km) 119/137bpm 3) 1km - 3:30(3:30/km) 130/144bpm 4) 1km - 3:18(3:18/km) 131/148bpm 5) 1km - 3:00(3:00/km) 138/148bpm 6) 1km - 2:31(2:31/km) 132/144bpm 7) 1km - 2:24(2:24/km) 138/147bpm 8) 1km - 3:24(3:24/km) 142/151bpm 9) 1km - 2:52(2:52/km) 131/137bpm 10) 1km - 3:05(3:05/km) 137/143bpm 11) 1km - 3:11(3:11/km) 128/136bpm 12) 1km - 2:57(2:57/km) 131/145bpm 13) 0.79km - 2:07(2:40/km) 141/147bpm Add a comment |
4.1mi,
31:52 Running - General
Split Summary
=== 1) 1km - 5:37(5:37/km) 167/217bpm 2) 1km - 5:00(5:00/km) 192/219bpm 3) 1km - 4:56(4:56/km) 144/151bpm 4) 1km - 4:42(4:42/km) 145/150bpm 5) 1km - 4:36(4:36/km) 150/158bpm 6) 1km - 4:30(4:30/km) 150/155bpm 7) 0.55km - 2:31(4:34/km) 155/158bpm Add a comment |
5.2mi,
45:28 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 167/207bpm 2) 1km - 4:51(4:51/km) 149/188bpm 3) 1km - 5:07(5:07/km) 139/148bpm 4) 1km - 6:58(6:58/km) 139/167bpm 5) 1km - 5:15(5:15/km) 145/159bpm 6) 1km - 5:32(5:32/km) 137/143bpm 7) 1km - 5:11(5:11/km) 143/149bpm 8) 1km - 5:16(5:16/km) 140/147bpm 9) 0.35km - 1:46(5:05/km) 145/147bpm Add a comment |
7.2mi,
1:07:38 Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 170/205bpm 2) 1km - 5:56(5:56/km) 155/179bpm 3) 1km - 5:30(5:30/km) 127/138bpm 4) 1km - 5:53(5:53/km) 129/139bpm 5) 1km - 5:48(5:48/km) 134/142bpm 6) 1km - 5:48(5:48/km) 135/143bpm 7) 1km - 5:53(5:53/km) 143/149bpm 8) 1km - 5:33(5:33/km) 138/147bpm 9) 1km - 5:32(5:32/km) 137/146bpm 10) 1km - 5:47(5:47/km) 131/140bpm 11) 1km - 5:39(5:39/km) 136/141bpm 12) 0.5km - 3:58(7:56/km) 138/142bpm Add a comment |
8.5mi,
1:13:11 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 155/176bpm 2) 1km - 5:11(5:11/km) 171/184bpm 3) 1km - 5:29(5:29/km) 132/145bpm 4) 1km - 5:35(5:35/km) 135/142bpm 5) 1km - 5:56(5:56/km) 140/147bpm 6) 1km - 5:13(5:13/km) 140/145bpm 7) 1km - 5:26(5:26/km) 138/144bpm 8) 1km - 5:23(5:23/km) 139/146bpm 9) 1km - 5:21(5:21/km) 139/150bpm 10) 1km - 5:05(5:05/km) 137/141bpm 11) 1km - 5:21(5:21/km) 143/146bpm 12) 1km - 5:08(5:08/km) 144/149bpm 13) 1km - 4:47(4:47/km) 148/153bpm 14) 0.69km - 3:10(4:34/km) 147/151bpm Add a comment |
0.8mi,
6:56 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 127/162bpm 2) 0.21km - 1:06(5:20/km) 124/127bpm Add a comment
12mi,
1:11:28Cycling - General
Split Summary
=== 1) 1km - 3:41(3:41/km) 98/110bpm 2) 1km - 3:25(3:25/km) 129/142bpm 3) 1km - 3:25(3:25/km) 124/141bpm 4) 1km - 3:08(3:08/km) 132/148bpm 5) 1km - 2:29(2:29/km) 138/146bpm 6) 1km - 2:58(2:58/km) 137/151bpm 7) 1km - 2:27(2:27/km) 145/152bpm 8) 1km - 2:41(2:41/km) 143/151bpm 9) 1km - 3:20(3:20/km) 144/155bpm 10) 1km - 3:04(3:04/km) 128/133bpm 11) 1km - 3:14(3:14/km) 131/143bpm 12) 1km - 2:47(2:47/km) 120/127bpm 13) 1km - 3:28(3:28/km) 134/148bpm 14) 1km - 3:10(3:10/km) 131/143bpm 15) 1km - 3:38(3:38/km) 129/150bpm 16) 1km - 2:15(2:15/km) 135/139bpm 17) 1km - 3:04(3:04/km) 125/141bpm 18) 1km - 3:30(3:30/km) 135/147bpm 19) 1km - 14:36(14:36/km) 123/147bpm 20) 0.34km - 1:08(3:18/km) 114/114bpm Add a comment |
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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3.2mi,
23:46 Cycling - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 110/121bpm 2) 1km - 6:40(6:40/km) 103/120bpm 3) 1km - 3:17(3:17/km) 120/133bpm 4) 1km - 4:05(4:05/km) 126/149bpm 5) 1km - 3:47(3:47/km) 117/129bpm 6) 0.19km - 1:01(5:22/km) 116/124bpm Add a comment
1.4mi,
21:15Running - General
Split Summary
=== 1) 1km - 9:57(9:57/km) 127/147bpm 2) 1km - 6:25(6:25/km) 132/149bpm 3) 0.24km - 4:53(20:13/km) 130/144bpm Add a comment
5mi,
59:57Running - General
Split Summary
=== 1) 1km - 12:55(12:55/km) 152/208bpm 2) 1km - 4:33(4:33/km) 183/208bpm 3) 1km - 4:27(4:27/km) 192/220bpm 4) 1km - 4:34(4:34/km) 161/190bpm 5) 1km - 4:21(4:21/km) 162/178bpm 6) 1km - 15:49(15:49/km) 138/178bpm 7) 1km - 5:37(5:37/km) 145/189bpm 8) 1km - 6:27(6:27/km) 134/146bpm 9) 0.03km - 1:14(35:17/km) 129/142bpm Add a comment |
2.1mi,
17:36 Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 149/202bpm 2) 1km - 5:22(5:22/km) 141/163bpm 3) 1km - 5:16(5:16/km) 155/187bpm 4) 0.31km - 1:29(4:49/km) 178/191bpm Add a comment
9.5mi,
47:05Cycling - General
Split Summary
=== 1) 1km - 3:23(3:23/km) 122/135bpm 2) 1km - 3:18(3:18/km) 141/147bpm 3) 1km - 2:49(2:49/km) 143/147bpm 4) 1km - 2:49(2:49/km) 143/149bpm 5) 1km - 2:37(2:37/km) 147/150bpm 6) 1km - 2:38(2:38/km) 146/150bpm 7) 1km - 2:12(2:12/km) 141/145bpm 8) 1km - 2:10(2:10/km) 141/147bpm 9) 1km - 3:05(3:05/km) 135/146bpm 10) 1km - 3:29(3:29/km) 127/134bpm 11) 1km - 3:13(3:13/km) 133/141bpm 12) 1km - 3:22(3:22/km) 132/144bpm 13) 1km - 3:58(3:58/km) 132/149bpm 14) 1km - 3:04(3:04/km) 132/157bpm 15) 1km - 3:50(3:50/km) 140/148bpm 16) 0.36km - 1:08(3:08/km) 139/144bpm Add a comment
13.3mi,
1:14:07Cycling - General
Split Summary
=== 1) 1km - 4:09(4:09/km) 119/129bpm 2) 1km - 3:07(3:07/km) 115/125bpm 3) 1km - 3:29(3:29/km) 123/134bpm 4) 1km - 3:52(3:52/km) 127/141bpm 5) 1km - 4:03(4:03/km) 135/146bpm 6) 1km - 3:47(3:47/km) 125/141bpm 7) 1km - 3:18(3:18/km) 126/134bpm 8) 1km - 3:43(3:43/km) 131/141bpm 9) 1km - 3:12(3:12/km) 132/141bpm 10) 1km - 2:53(2:53/km) 129/135bpm 11) 1km - 3:19(3:19/km) 131/138bpm 12) 1km - 3:03(3:03/km) 127/139bpm 13) 1km - 3:04(3:04/km) 139/153bpm 14) 1km - 3:30(3:30/km) 133/147bpm 15) 1km - 3:42(3:42/km) 134/150bpm 16) 1km - 3:37(3:37/km) 122/136bpm 17) 1km - 3:26(3:26/km) 127/143bpm 18) 1km - 3:36(3:36/km) 123/141bpm 19) 1km - 3:13(3:13/km) 128/143bpm 20) 1km - 3:15(3:15/km) 128/135bpm 21) 1km - 3:05(3:05/km) 126/135bpm 22) 0.46km - 1:44(3:47/km) 116/125bpm Add a comment |
2.5mi,
22:20 Running - General
Split Summary
=== 1) 1km - 5:45(5:45/km) 131/137bpm 2) 1km - 5:55(5:55/km) 132/138bpm 3) 1km - 5:11(5:11/km) 141/176bpm 4) 1km - 5:14(5:14/km) 137/151bpm 5) 0.05km - 15(5:09/km) 130/132bpm Add a comment
7.5mi,
38:35Cycling - General
Split Summary
=== 1) 1km - 2:49(2:49/km) 130/141bpm 2) 1km - 1:59(1:59/km) 132/141bpm 3) 1km - 3:16(3:16/km) 131/139bpm 4) 1km - 3:08(3:08/km) 133/144bpm 5) 1km - 3:40(3:40/km) 139/150bpm 6) 1km - 3:04(3:04/km) 137/149bpm 7) 1km - 3:20(3:20/km) 135/144bpm 8) 1km - 3:51(3:51/km) 138/149bpm 9) 1km - 5:04(5:04/km) 127/143bpm 10) 1km - 2:48(2:48/km) 136/149bpm 11) 1km - 2:17(2:17/km) 138/148bpm 12) 1km - 2:59(2:59/km) 135/144bpm 13) 0.11km - 20(3:08/km) 143/144bpm Add a comment |
3.2mi,
25:32 Running - General
Split Summary
=== 1) 1km - 5:07(5:07/km) 156/186bpm 2) 1km - 5:13(5:13/km) 146/185bpm 3) 1km - 4:56(4:56/km) 138/145bpm 4) 1km - 4:59(4:59/km) 150/191bpm 5) 1km - 4:58(4:58/km) 162/188bpm 6) 0.07km - 19(4:46/km) 198/204bpm Add a comment |
4.2mi,
38:32 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 127/137bpm 2) 1km - 6:13(6:13/km) 136/144bpm 3) 1km - 5:33(5:33/km) 132/137bpm 4) 1km - 5:49(5:49/km) 134/144bpm 5) 1km - 5:33(5:33/km) 129/133bpm 6) 1km - 5:42(5:42/km) 136/146bpm 7) 0.72km - 3:51(5:20/km) 136/141bpm Add a comment
8.3mi,
44:29Cycling - General
Split Summary
=== 1) 1km - 2:48(2:48/km) 126/139bpm 2) 1km - 1:44(1:44/km) 139/143bpm 3) 1km - 3:15(3:15/km) 136/143bpm 4) 1km - 3:08(3:08/km) 138/147bpm 5) 1km - 5:23(5:23/km) 139/152bpm 6) 1km - 3:45(3:45/km) 143/154bpm 7) 1km - 3:24(3:24/km) 137/151bpm 8) 1km - 3:51(3:51/km) 139/153bpm 9) 1km - 3:13(3:13/km) 131/144bpm 10) 1km - 2:17(2:17/km) 136/144bpm 11) 1km - 3:43(3:43/km) 139/149bpm 12) 1km - 3:36(3:36/km) 135/144bpm 13) 1km - 3:06(3:06/km) 128/136bpm 14) 0.39km - 1:16(3:16/km) 121/129bpm Add a comment |
4.4mi,
38:50 Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 135/175bpm 2) 1km - 5:56(5:56/km) 144/201bpm 3) 1km - 5:33(5:33/km) 139/172bpm 4) 1km - 5:12(5:12/km) 140/146bpm 5) 1km - 5:15(5:15/km) 141/152bpm 6) 1km - 5:12(5:12/km) 142/155bpm 7) 1km - 5:29(5:29/km) 140/145bpm 8) 0.07km - 19(4:39/km) 135/135bpm Add a comment
8.4mi,
45:20Cycling - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 117/134bpm 2) 1km - 3:22(3:22/km) 128/141bpm 3) 1km - 2:10(2:10/km) 132/139bpm 4) 1km - 3:26(3:26/km) 137/143bpm 5) 1km - 4:26(4:26/km) 130/146bpm 6) 1km - 2:46(2:46/km) 129/137bpm 7) 1km - 3:00(3:00/km) 141/151bpm 8) 1km - 2:54(2:54/km) 141/147bpm 9) 1km - 3:26(3:26/km) 148/158bpm 10) 1km - 2:13(2:13/km) 138/155bpm 11) 1km - 3:07(3:07/km) 146/152bpm 12) 1km - 2:44(2:44/km) 142/146bpm 13) 1km - 2:52(2:52/km) 139/150bpm 14) 0.58km - 2:56(5:02/km) 120/127bpm Add a comment |
0.5mi,
5:18 Running - General
Split Summary
=== 1) 0.79km - 5:18(6:42/km) Add a comment |