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JCB M45

About

Race Times

All Races

Mileage

Training

Blog

VEGAN RUNNERS UK, Go Veggie

Races
36
Miles
8530
Miles
2
Miles
1057
WAVA
68.16%
5k
21:33
5M
45:14
10k
52:32
Half
1:48:38
Mara
3:45:59
50k
5:38:05

About Me

Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).

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This user has collected 190 badges.

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Groups

This user is a member of Conquercise Game, Developers, FetchPoint Game, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOST

2020 Targets

BIKE
62
RUN
1491
SWIM
3
WALK
12

Set your targets for 2020

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Dist	Races	PB	WB	2016	2017	2018	2019	2020
3km	1	11:55 6:24/mi	68.16			11:55 68.16
3.8km	2	15:48 6:39/mi	66.10				15:48 66.10
5km	18	21:33 6:56/mi	66.50			22:02 64.56	21:33 66.50	41:42 34.36
6km	1	27:29 7:22/mi	61.65		27:29 61.65
5mi	2	45:14 9:03/mi	51.95					45:14 51.95
10km	2	52:32 8:27/mi	55.78					52:32 55.78
10.5km	1	53:15 8:10/mi	56.39	53:15 56.39
13.1mi	1	1:48:38 8:18/mi	57.96			1:48:38 57.96
26.2mi	4	3:45:59 8:38/mi	58.67	4:25:35 49.10	4:24:25 49.73	3:45:59 58.67
50km	1	5:38:05 10:53/mi	48.09				5:38:05 48.09
56km	3	6:42:05 11:33/mi	44.54			6:42:05 44.54	7:13:05 41.69	7:26:24 40.79

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	102	31	115	351	65	29	21	7	0	0	0	0	721
2020	2	11	43	68	49	39	12	8	0	0	0	0	231
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.6	1
2019	157	86	18	116	217	202	217	313	161	212	211	182	2091
2019	2	0	0	7	6	0	4	0	24	14	0	33	90
2018	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2018	120	93	77	82	44	158	206	161	261	301	269	250	2022
2018	0	0	0	0	2	24	26	149	97	25	31	2	356
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	64	86	62	19	54	98	87	197	156	190	104	212	1328
2016	19	57	88	51	125	126	125	129	140	123	123	119	1225
2016	228	31	0	50	0	0	0	0	0	0	0	0	309
2015	5	19	26	73	62	63	102	80	38	49	57	36	610
2015	0	12	0	18	0	0	0	0	0	0	0	37	66
2014	32	34	43	27	35	27	35	26	20	59	16	10	363
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	4	15	32	18	6	14	18	16	12	35	171

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
0.2mi, 4:48 Cross-Training - General Split Summary === 1) 0.24km - 4:48(19:36/km) 22cal Add a comment	0.2mi, 5:36 Cross-Training - General Split Summary === 1) 0.3km - 5:36(18:57/km) 30cal Add a comment	-	0mi, 6 Cross-Training - General Split Summary === 1) 0km - 6(11:54:17/km) Add a comment 0mi, 1:22 Cross-Training - General Split Summary === 1) 0.01km - 1:22(2:29:32/km) 2cal Add a comment 0mi, 57 Cross-Training - General Split Summary === 1) 0.01km - 57(2:09:47/km) 3cal Add a comment 0mi, 2:35 Cross-Training - General Split Summary === 1) 0.06km - 2:35(45:37/km) 9cal Add a comment 0mi, 44 Cross-Training - General Split Summary === 1) 0.02km - 44(34:23/km) Add a comment 0mi, 1:50 Cross-Training - General Split Summary === 1) 0.02km - 1:50(1:27:16/km) 5cal Add a comment 0.1mi, 3:42 Cross-Training - General Split Summary === 1) 0.21km - 3:42(17:19/km) 20cal Add a comment 0.1mi, 23:59 Cross-Training - Walking Split Summary === 1) 0.2km - 23:59(2:01:56/km) 58cal Add a comment	0.3mi, 15:57 Cross-Training - General Split Summary === 1) 0.4km - 15:57(40:01/km) 54cal Add a comment 0mi, 1:11 Cross-Training - General Split Summary === 1) 0.05km - 1:11(25:54/km) 3cal Add a comment	0mi, 1:57 Cross-Training - General Split Summary === 1) 0.03km - 1:57(1:16:48/km) 6cal Add a comment 0mi, 33 Cross-Training - General Split Summary === 1) 0km - 33(2:33:38/km) Add a comment 0.1mi, 2:39 Cross-Training - General Split Summary === 1) 0.1km - 2:39(26:54/km) 12cal Add a comment 0mi, 2:21 Cross-Training - General Split Summary === 1) 0.02km - 2:21(1:39:45/km) 9cal Add a comment 0mi, 44 Cross-Training - General Split Summary === 1) 0.01km - 44(1:57:09/km) 1cal Add a comment 0.1mi, 16:54 Cross-Training - General Split Summary === 1) 0.1km - 16:54(2:52:52/km) 30cal Add a comment 0.1mi, 3:28 Cross-Training - General Split Summary === 1) 0.18km - 3:28(19:36/km) 14cal Add a comment 0mi, 1:16 Cross-Training - General Split Summary === 1) 0.02km - 1:16(1:05:36/km) 3cal Add a comment 0.2mi, 5:03 Cross-Training - General Split Summary === 1) 0.31km - 5:03(16:29/km) 28cal Add a comment	0.9mi, 42:44 Cross-Training - General Split Summary === 1) 1.5km - 42:44(28:26/km) 200cal Add a comment 0.1mi, 7:34 Cross-Training - General Split Summary === 1) 0.13km - 7:34(57:40/km) 19cal Add a comment 0.3mi, 6:25 Cross-Training - General Split Summary === 1) 0.46km - 6:25(13:54/km) 35cal Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
0mi, 2:30 Cross-Training - General Split Summary === 1) 0.03km - 2:30(1:14:30/km) 7cal Add a comment 0mi, 53 Cross-Training - General Split Summary === 1) 0.01km - 53(1:23:34/km) 4cal Add a comment 0mi, 1:37 Cross-Training - General Split Summary === 1) 0.03km - 1:37(50:21/km) 6cal Add a comment 0mi, 47 Cross-Training - General Split Summary === 1) 0.01km - 47(1:02:49/km) Add a comment 0mi, 1:13 Cross-Training - General Split Summary === 1) 0.02km - 1:13(1:07:02/km) 3cal Add a comment 0mi, 49 Cross-Training - General Split Summary === 1) 0km - 49(2:44:39/km) Add a comment 0.1mi, 1:47 Cross-Training - General Split Summary === 1) 0.09km - 1:47(19:35/km) 10cal Add a comment 0mi, 14 Cross-Training - General Split Summary === 1) 0km - 14(/km) Add a comment 0.1mi, 3:01 Cross-Training - General Split Summary === 1) 0.11km - 3:01(27:25/km) 15cal Add a comment 0.1mi, 2:30 Cross-Training - General Split Summary === 1) 0.12km - 2:30(20:55/km) 13cal Add a comment 0mi, 1:26 Cross-Training - General Split Summary === 1) 0.04km - 1:26(37:14/km) 3cal Add a comment	0mi, 2:15 Cross-Training - General Split Summary === 1) 0.04km - 2:15(51:21/km) 5cal Add a comment 0.1mi, 3:16 Cross-Training - General Split Summary === 1) 0.17km - 3:16(18:50/km) 18cal Add a comment 0mi, 35 Cross-Training - General Split Summary === 1) 0km - 35(3:42:39/km) Add a comment 0.1mi, 1:19 Cross-Training - General Split Summary === 1) 0.09km - 1:19(14:07/km) 8cal Add a comment 0mi, 1:12 Cross-Training - General Split Summary === 1) 0.01km - 1:12(1:52:15/km) 2cal Add a comment 0.1mi, 3:42 Cross-Training - General Split Summary === 1) 0.2km - 3:42(18:51/km) 20cal Add a comment 0mi, 2:29 Cross-Training - General Split Summary === 1) 0.02km - 2:29(1:55:17/km) 9cal Add a comment 0mi, 1:57 Cross-Training - General Split Summary === 1) 0.01km - 1:57(2:15:36/km) 8cal Add a comment 0mi, 1:37 Cross-Training - General Split Summary === 1) 0.04km - 1:37(40:29/km) 4cal Add a comment	1mi, 2:14:41 Cross-Training - Walking Split Summary === 1) 1.53km - 2:14:41(1:27:58/km) 339cal Add a comment 0.3mi, 7:10 Cross-Training - General Split Summary === 1) 0.4km - 7:10(17:49/km) 45cal Add a comment 0mi, 5:28 Cross-Training - General Split Summary === 1) 0.07km - 5:28(1:22:00/km) 12cal Add a comment	0mi, 1:41 Cross-Training - General Split Summary === 1) 0.02km - 1:41(1:12:17/km) 4cal Add a comment 0mi, 1 Cross-Training - General Split Summary === 1) 0km - 1(/km) Add a comment 0mi, 1:00 Cross-Training - General Split Summary === 1) 0.01km - 1:00(2:56:03/km) 3cal Add a comment 0.1mi, 2:53 Cross-Training - General Split Summary === 1) 0.17km - 2:53(16:41/km) 11cal Add a comment 0.1mi, 2:04 Cross-Training - General Split Summary === 1) 0.08km - 2:04(26:44/km) 8cal Add a comment 0mi, 1:46 Cross-Training - General Split Summary === 1) 0.06km - 1:46(29:52/km) 9cal Add a comment	3.7mi, 33:19 Running - Easy Split Summary === 1) 5.99km - 33:19(5:34/km) 338cal Add a comment 0mi, 2:59 Cross-Training - General Split Summary === 1) 0.03km - 2:59(1:48:58/km) 8cal Add a comment	0mi, 1:11 Cross-Training - General Split Summary === 1) 0km - 1:11(6:10:57/km) 5cal Add a comment 0mi, 1:49 Cross-Training - General Split Summary === 1) 0.01km - 1:49(2:38:31/km) 6cal Add a comment 0mi, 3:45 Cross-Training - General Split Summary === 1) 0.05km - 3:45(1:23:00/km) 13cal Add a comment 0mi, 2:17 Cross-Training - General Split Summary === 1) 0.06km - 2:17(35:15/km) 8cal Add a comment 0.1mi, 4:47 Cross-Training - General Split Summary === 1) 0.1km - 4:47(47:03/km) 20cal Add a comment 0mi, 1:56 Cross-Training - General Split Summary === 1) 0.06km - 1:56(34:24/km) 8cal Add a comment 0mi, 2:06 Cross-Training - General Split Summary === 1) 0.03km - 2:06(1:05:55/km) 6cal Add a comment 1.9mi, 32:58 Running - Easy Split Summary === 1) 3.08km - 32:58(10:41/km) 244cal Add a comment	0.7mi, 31:37 Cross-Training - General Split Summary === 1) 1.08km - 31:37(29:21/km) 126cal Add a comment 0mi, 50 Cross-Training - General Split Summary === 1) 0.02km - 50(34:30/km) Add a comment 0.1mi, 3:18 Cross-Training - General Split Summary === 1) 0.09km - 3:18(38:05/km) 12cal Add a comment 0.4mi, 16:12 Cross-Training - General Split Summary === 1) 0.58km - 16:12(27:54/km) 68cal Add a comment 0mi, 1:20 Cross-Training - General Split Summary === 1) 0.05km - 1:20(27:10/km) 4cal Add a comment 0mi, 5:11 Cross-Training - General Split Summary === 1) 0.01km - 5:11(11:31:07/km) 8cal Add a comment 1.8mi, 19:42 Running - Commute In jeans. Slow. Split Summary === 1) 1km - 7:03(7:03/km) 2) 1km - 7:07(7:07/km) 3) 0.84km - 5:32(6:36/km) Add a comment 2mi, 32:49 Cross-Training - Walking Split Summary === 1) 3.29km - 32:49(9:59/km) 224cal Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
0mi, 1:52 Cross-Training - Walking Split Summary === 1) 0.03km - 1:52(1:10:09/km) 7cal Add a comment 0mi, 6:50 Cross-Training - Walking Split Summary === 1) 0.07km - 6:50(1:43:24/km) 20cal Add a comment 0mi, 1:04 Cross-Training - Walking Split Summary === 1) 0.02km - 1:04(1:05:10/km) 4cal Add a comment 0mi, 48 Cross-Training - Walking Split Summary === 1) 0km - 48(5:05:21/km) 4cal Add a comment 0mi, 4:07 Cross-Training - Walking Split Summary === 1) 0.04km - 4:07(1:46:54/km) 10cal Add a comment 0mi, 4 Cross-Training - Walking Split Summary === 1) 0km - 4(/km) Add a comment 1.9mi, 26:14 Cycling - Commuting Split Summary === 1) 1km - 7:30(7:30/km) 2) 1km - 8:24(8:24/km) 3) 1km - 9:31(9:31/km) 4) 0.12km - 49(6:55/km) Add a comment 4.6mi, 25:43 Cycling - Commuting Some Fetchpoint bugs. Split Summary === 1) 1km - 3:15(3:15/km) 2) 1km - 3:55(3:55/km) 3) 1km - 3:39(3:39/km) 4) 1km - 2:29(2:29/km) 5) 1km - 3:41(3:41/km) 6) 1km - 2:52(2:52/km) 7) 1km - 3:38(3:38/km) 8) 0.35km - 2:14(6:20/km) Add a comment 2.5mi, 15:37 Cycling - Commuting Split Summary === 1) 4.09km - 15:37(3:49/km) 109cal Add a comment 0mi, 3:26 Cross-Training - Walking Split Summary === 1) 0.04km - 3:26(1:35:35/km) 12cal Add a comment 1.8mi, 19:20 Cycling - Commuting Split Summary === 1) 2.9km - 19:20(6:40/km) 70cal Add a comment	0.1mi, 5:32 Cross-Training - General Split Summary === 1) 0.1km - 5:32(57:20/km) 19cal Add a comment 0mi, 23 Cross-Training - General Split Summary === 1) 0km - 23(/km) Add a comment 0.1mi, 3:40 Cycling - General Split Summary === 1) 0.08km - 3:40(44:43/km) 8cal Add a comment 0mi, 1:36 Cross-Training - General Split Summary === 1) 0.02km - 1:36(1:07:03/km) 6cal Add a comment 0mi, 1:46 Cross-Training - General Split Summary === 1) 0.06km - 1:46(29:33/km) 9cal Add a comment 0mi, 2:20 Cross-Training - General Split Summary === 1) 0.05km - 2:20(47:59/km) 11cal Add a comment 0mi, 2:49 Cross-Training - General Split Summary === 1) 0.04km - 2:49(1:15:58/km) 4cal Add a comment 0mi, 46 Cross-Training - General Split Summary === 1) 0.03km - 46(23:57/km) Add a comment 0mi, 1:27 Cross-Training - General Split Summary === 1) 0.02km - 1:27(1:11:30/km) 3cal Add a comment 0mi, 2:03 Cross-Training - General Split Summary === 1) 0.02km - 2:03(1:46:36/km) 5cal Add a comment 0.1mi, 5:43 Cross-Training - General Split Summary === 1) 0.19km - 5:43(30:20/km) 21cal Add a comment 0.3mi, 17:32 Cross-Training - General Split Summary === 1) 0.5km - 17:32(35:25/km) 72cal Add a comment 9.1mi, 1:27:41 Running - Medium Long Run Wearing face mask. Breathing in different way than normal (using mouth more to avoid cloth blocking nose). Gathering 17 fetchpoint bugs. Split Summary === 1) 1km - 6:07(6:07/km) 120/134bpm 2) 1km - 5:36(5:36/km) 135/146bpm 3) 1km - 6:13(6:13/km) 140/147bpm 4) 1km - 6:12(6:12/km) 152/163bpm 5) 1km - 5:50(5:50/km) 147/158bpm 6) 1km - 6:27(6:27/km) 151/158bpm 7) 1km - 5:47(5:47/km) 149/158bpm 8) 1km - 5:51(5:51/km) 148/151bpm 9) 1km - 5:57(5:57/km) 147/152bpm 10) 1km - 5:57(5:57/km) 152/160bpm 11) 1km - 5:54(5:54/km) 150/155bpm 12) 1km - 6:02(6:02/km) 157/160bpm 13) 1km - 5:43(5:43/km) 154/158bpm 14) 1km - 6:04(6:04/km) 153/157bpm 15) 0.67km - 4:01(6:00/km) 156/161bpm Add a comment	0mi, 2:00 Cross-Training - General Split Summary === 1) 0.03km - 2:00(59:24/km) 7cal Add a comment 0mi, 49 Cross-Training - General Split Summary === 1) 0km - 49(/km) Add a comment 0mi, 1:01 Cross-Training - General Split Summary === 1) 0.02km - 1:01(43:46/km) 4cal Add a comment 0mi, 59 Cross-Training - General Split Summary === 1) 0km - 59(6:56:40/km) 2cal Add a comment 0mi, 1:06 Cross-Training - General Split Summary === 1) 0.01km - 1:06(1:52:22/km) 6cal Add a comment 0mi, 1:41 Cross-Training - General Split Summary === 1) 0.05km - 1:41(31:11/km) 7cal Add a comment 0mi, 58 Cross-Training - General Split Summary === 1) 0.01km - 58(2:19:17/km) 1cal Add a comment 0mi, 1:14 Cross-Training - General Split Summary === 1) 0.01km - 1:14(1:38:31/km) 1cal Add a comment 0.2mi, 5:11 Cross-Training - General Split Summary === 1) 0.33km - 5:11(15:47/km) 29cal Add a comment 0.1mi, 47:51 Cross-Training - General Split Summary === 1) 0.15km - 47:51(5:10:34/km) 89cal Add a comment	0.1mi, 7:52 Cross-Training - General Split Summary === 1) 0.12km - 7:52(1:07:09/km) 21cal Add a comment 0.1mi, 5:45 Cross-Training - General Split Summary === 1) 0.15km - 5:45(38:04/km) 23cal Add a comment 0mi, 1:47 Cross-Training - General Split Summary === 1) 0.05km - 1:47(33:12/km) 8cal Add a comment 0mi, 57 Cross-Training - General Split Summary === 1) 0km - 57(3:33:00/km) 1cal Add a comment 0mi, 1:11 Cross-Training - General Split Summary === 1) 0km - 1:11(/km) 2cal Add a comment 0mi, 1:22 Cross-Training - General Split Summary === 1) 0.01km - 1:22(2:29:12/km) 2cal Add a comment 0.1mi, 6:22 Cross-Training - General Split Summary === 1) 0.19km - 6:22(33:56/km) 24cal Add a comment 0mi, 18 Cross-Training - General Split Summary === 1) 0km - 18(/km) Add a comment 0mi, 1:53 Cross-Training - General Split Summary === 1) 0.03km - 1:53(1:05:13/km) 6cal Add a comment 0.5mi, 19:38 Cross-Training - General Split Summary === 1) 0.78km - 19:38(25:17/km) 90cal Add a comment	0mi, 1:46 Cross-Training - General Split Summary === 1) 0.04km - 1:46(44:01/km) 7cal Add a comment	0mi, 3:02 Cross-Training - Walking Split Summary === 1) 0.07km - 3:02(45:11/km) 11cal Add a comment 0mi, 4:24 Cross-Training - Walking Split Summary === 1) 0.07km - 4:24(1:04:35/km) 13cal Add a comment 0mi, 2:49 Cross-Training - Walking Split Summary === 1) 0.04km - 2:49(1:12:10/km) 9cal Add a comment 0mi, 2:59 Cross-Training - Walking Split Summary === 1) 0.02km - 2:59(2:12:11/km) 8cal Add a comment 0mi, 2:12 Cross-Training - Walking Split Summary === 1) 0.03km - 2:12(1:11:22/km) 6cal Add a comment 0mi, 2:08 Cross-Training - Walking Split Summary === 1) 0.07km - 2:08(32:31/km) 12cal Add a comment 0mi, 2:07 Cross-Training - Walking Split Summary === 1) 0.03km - 2:07(1:06:10/km) 7cal Add a comment 0mi, 5:41 Cross-Training - Walking Split Summary === 1) 0.06km - 5:41(1:31:48/km) 16cal Add a comment 0mi, 2:34 Cross-Training - Walking Split Summary === 1) 0.02km - 2:34(2:14:10/km) 4cal Add a comment 0.1mi, 21:17 Cross-Training - General Split Summary === 1) 0.17km - 21:17(2:02:00/km) 44cal Add a comment 2.6mi, 23:59 Running - Easy With face mask. A biting westerly wind. Started to hail just after finished. Split Summary === 1) 1km - 6:29(6:29/km) 123/139bpm 2) 1km - 5:57(5:57/km) 135/141bpm 3) 1km - 5:41(5:41/km) 139/152bpm 4) 1km - 5:18(5:18/km) 149/157bpm 5) 0.11km - 34(5:19/km) 145/147bpm Add a comment	0.1mi, 3:55 Cross-Training - General Split Summary === 1) 0.08km - 3:55(46:07/km) 17cal Add a comment 0mi, 1:07 Cross-Training - General Split Summary === 1) 0.01km - 1:07(1:24:51/km) 3cal Add a comment 0.1mi, 4:16 Cross-Training - General Split Summary === 1) 0.13km - 4:16(33:09/km) 15cal Add a comment 0mi, 3:14 Cross-Training - General Split Summary === 1) 0.06km - 3:14(51:27/km) 10cal Add a comment 0mi, 2:44 Cross-Training - General Split Summary === 1) 0.03km - 2:44(1:39:26/km) 9cal Add a comment 0mi, 2:04 Cross-Training - General Split Summary === 1) 0.04km - 2:04(52:40/km) 6cal Add a comment
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
0mi, 12 Cross-Training - General Split Summary === 1) 0km - 12(/km) Add a comment 0mi, 1:24 Cross-Training - General Split Summary === 1) 0.01km - 1:24(2:52:25/km) 4cal Add a comment 0mi, 2:48 Cross-Training - General Split Summary === 1) 0.07km - 2:48(41:07/km) 12cal Add a comment 0mi, 2:11 Cross-Training - General Split Summary === 1) 0.04km - 2:11(59:52/km) 9cal Add a comment 0.1mi, 6:18 Cross-Training - General Split Summary === 1) 0.21km - 6:18(30:21/km) 25cal Add a comment 0mi, 1:05 Cross-Training - General Split Summary === 1) 0.04km - 1:05(25:21/km) 4cal Add a comment 0mi, 2:10 Cross-Training - General Split Summary === 1) 0.05km - 2:10(40:18/km) 8cal Add a comment 0mi, 2:20 Cross-Training - General Split Summary === 1) 0.03km - 2:20(1:19:15/km) 5cal Add a comment 0mi, 1:57 Cross-Training - General Split Summary === 1) 0.05km - 1:57(41:53/km) 8cal Add a comment	0mi, 3:26 Cross-Training - General Split Summary === 1) 0.06km - 3:26(53:53/km) 12cal Add a comment 0mi, 3:35 Cross-Training - General Split Summary === 1) 0.04km - 3:35(1:27:41/km) 13cal Add a comment 0mi, 1:50 Cross-Training - General Split Summary === 1) 0.03km - 1:50(59:43/km) 6cal Add a comment 0mi, 1:40 Cross-Training - General Split Summary === 1) 0.02km - 1:40(1:22:45/km) 6cal Add a comment 0.1mi, 2:46 Cross-Training - General Split Summary === 1) 0.15km - 2:46(19:02/km) 12cal Add a comment 0mi, 41 Cross-Training - General Split Summary === 1) 0.02km - 41(38:27/km) Add a comment 0.1mi, 5:26 Cross-Training - General Split Summary === 1) 0.18km - 5:26(29:32/km) 26cal Add a comment 0.1mi, 2:16 Cross-Training - General Split Summary === 1) 0.1km - 2:16(23:04/km) 10cal Add a comment 2.4mi, 15:06 Cycling - Mountain Biking To pickup car. Split Summary === 1) 1km - 3:46(3:46/km) 2) 1km - 3:50(3:50/km) 3) 1km - 4:04(4:04/km) 4) 0.84km - 3:26(4:05/km) Add a comment 0.1mi, 2:42 Cross-Training - General Split Summary === 1) 0.19km - 2:42(13:53/km) 18cal Add a comment 4.3mi, 39:43 Running - General Dropped car off. Overcast. With face mask. Split Summary === 1) 1km - 6:27(6:27/km) 127/142bpm 2) 1km - 5:44(5:44/km) 138/144bpm 3) 1km - 5:38(5:38/km) 138/144bpm 4) 1km - 5:41(5:41/km) 142/147bpm 5) 1km - 5:36(5:36/km) 143/159bpm 6) 1km - 5:35(5:35/km) 156/166bpm 7) 0.92km - 5:02(5:27/km) 157/164bpm Add a comment	0mi, 4:06 Cross-Training - General Split Summary === 1) 0.06km - 4:06(1:12:55/km) 13cal Add a comment 0mi, 2:05 Cross-Training - General Split Summary === 1) 0.07km - 2:05(29:24/km) 7cal Add a comment 0mi, 1:56 Cross-Training - General Split Summary === 1) 0.02km - 1:56(1:31:19/km) 5cal Add a comment 0mi, 2:32 Cross-Training - General Split Summary === 1) 0.03km - 2:32(1:31:29/km) 9cal Add a comment 0mi, 1:03 Cross-Training - General Split Summary === 1) 0.05km - 1:03(22:39/km) 4cal Add a comment 0mi, 1:12 Cross-Training - General Split Summary === 1) 0.01km - 1:12(2:01:27/km) 3cal Add a comment 0mi, 1:28 Cross-Training - General Split Summary === 1) 0.03km - 1:28(56:13/km) 7cal Add a comment 0mi, 1:45 Cross-Training - General Split Summary === 1) 0.05km - 1:45(35:19/km) 7cal Add a comment 0.2mi, 7:08 Cross-Training - General Split Summary === 1) 0.28km - 7:08(25:37/km) 34cal Add a comment 0.1mi, 2:11 Cross-Training - General Split Summary === 1) 0.08km - 2:11(28:36/km) 8cal Add a comment	0.1mi, 2:46 Cross-Training - General Split Summary === 1) 0.14km - 2:46(20:08/km) 18cal Add a comment 0mi, 39 Cross-Training - General Split Summary === 1) 0.03km - 39(22:29/km) Add a comment 0mi, 1:13 Cross-Training - General Split Summary === 1) 0.02km - 1:13(1:01:42/km) 8cal Add a comment 0.3mi, 7:18 Cross-Training - General Split Summary === 1) 0.49km - 7:18(14:45/km) 40cal Add a comment 0mi, 37 Cross-Training - General Split Summary === 1) 0.01km - 37(1:36:12/km) 4cal Add a comment 0mi, 2:00 Cross-Training - General Split Summary === 1) 0.06km - 2:00(33:54/km) 9cal Add a comment 0.1mi, 5:14 Cross-Training - General Split Summary === 1) 0.22km - 5:14(24:14/km) 26cal Add a comment	0mi, 18 Cross-Training - General Split Summary === 1) 0km - 18(1:10:35/km) Add a comment 0mi, 48 Cross-Training - General Split Summary === 1) 0.02km - 48(36:36/km) Add a comment 0mi, 1:14 Cross-Training - General Split Summary === 1) 0.03km - 1:14(44:34/km) 3cal Add a comment 0mi, 1:08 Cross-Training - General Split Summary === 1) 0.02km - 1:08(52:44/km) 4cal Add a comment 0mi, 3:30 Cross-Training - General Split Summary === 1) 0.05km - 3:30(1:08:58/km) 8cal Add a comment 0mi, 4:27 Cross-Training - General Split Summary === 1) 0.04km - 4:27(1:42:48/km) 9cal Add a comment 0mi, 5:56 Cross-Training - General Split Summary === 1) 0.05km - 5:56(2:04:50/km) 18cal Add a comment 0mi, 6:41 Cross-Training - General Split Summary === 1) 0.05km - 6:41(2:09:19/km) 12cal Add a comment	0.2mi, 12:38 Cross-Training - General Split Summary === 1) 0.38km - 12:38(33:28/km) 57cal Add a comment 0mi, 1:40 Cross-Training - General Split Summary === 1) 0.04km - 1:40(40:14/km) 4cal Add a comment 0.1mi, 3:03 Cross-Training - General Split Summary === 1) 0.08km - 3:03(40:40/km) 9cal Add a comment 0mi, 35 Cross-Training - General Split Summary === 1) 0km - 35(/km) Add a comment 0mi, 58 Cross-Training - General Split Summary === 1) 0.01km - 58(2:13:20/km) Add a comment 0mi, 2:38 Cross-Training - General Split Summary === 1) 0.03km - 2:38(1:27:19/km) 12cal Add a comment 0.1mi, 2:58 Cross-Training - General Split Summary === 1) 0.08km - 2:58(36:30/km) 13cal Add a comment 0mi, 14 Cross-Training - General Split Summary === 1) 0km - 14(/km) 1cal Add a comment 0mi, 2:05 Cross-Training - General Split Summary === 1) 0.03km - 2:05(1:06:43/km) 6cal Add a comment 0.1mi, 28:41 Cross-Training - General Split Summary === 1) 0.22km - 28:41(2:10:39/km) 84cal Add a comment 5.2mi, 2:01:00 Cycling - Mountain Biking Ride with X and Z. X left about halfway through. Split Summary === 1) 1km - 13:31(13:31/km) 2) 1km - 39:23(39:23/km) 3) 1km - 12:46(12:46/km) 4) 1km - 8:03(8:03/km) 5) 1km - 12:48(12:48/km) 6) 1km - 9:23(9:23/km) 103/111bpm 7) 1km - 8:26(8:26/km) 111/111bpm 8) 1km - 14:15(14:15/km) 111/111bpm 9) 0.42km - 2:25(5:45/km) 111/111bpm Add a comment	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend 10k	10km	16 May	1:21:49	35.82%
Fetch Virtual Weekend 5 Mile	5mi	16 May	47:15	49.73%
April 1st, virtual 10k	10km	1 Apr	52:32	55.78%
The Fetch Five	5mi	31 Mar	45:14	51.95%
Fake parkrun	5km	21 Mar	41:42	34.36%
Two Bays Trail Run 56k	56km	12 Jan	7:26:24	40.79%
2019	Distance	Date	Result	WAVA
Sri Chinmoy Tan Team Relays Lap 2	3.83km	24 Nov	16:19	64.00%
Sri Chinmoy Tan Team Relays Lap 1	3.83km	24 Nov	15:48	66.10%
Phillip Island parkrun	5km	26 Oct	21:33	66.50%
Phillip Island parkrun	5km	21 Sep	22:29	63.74%
Phillip Island Running Festival: 50km	50km	15 Sep	5:38:05	48.09%
Two Bays Trail Run 56k	56km	13 Jan	7:13:05	41.69%
2018	Distance	Date	Result	WAVA
Sri Chinmoy Tan Team Relays + Marathon	26.2mi	25 Nov	3:45:59	58.67%
Coronet Bay Fun Run - 3km	3km	4 Nov	11:55	68.16%
Phillip Island parkrun	5km	22 Sep	22:02	64.56%
Phillip Island parkrun	5km	15 Sep	24:27	58.18%
Phillip Island parkrun	5km	1 Sep	23:09	61.44%
Phillip Island parkrun	5km	18 Aug	22:56	62.02%
Phillip Island parkrun	5km	11 Aug	22:19	63.74%
Phillip Island parkrun	5km	28 Jul	22:21	63.64%
Sri Chinmoy Winter Running Festival Half Marathon	13.1mi	22 Jul	1:48:38	57.96%
Phillip Island parkrun	5km	7 Jul	28:12	50.07%
Phillip Island parkrun	5km	30 Jun	22:54	61.66%
Phillip Island parkrun	5km	2 Jun	24:11	58.39%
Phillip Island parkrun	5km	26 May	24:01	58.79%
Phillip Island parkrun	5km	19 May	23:55	59.04%
Phillip Island parkrun	5km	12 May	23:45	59.45%
Phillip Island parkrun	5km	14 Apr	23:34	59.91%
Phillip Island parkrun	5km	27 Jan	23:58	58.92%
Two Bays Trail Run 56k	56km	14 Jan	6:42:05	44.54%
Phillip Island parkrun	5km	6 Jan	22:05	63.94%
2017	Distance	Date	Result	WAVA
Sri Chinmoy Tan Team Relays + Marathon	26.2mi	26 Nov	4:24:25	49.73%
Coronet Bay Fun Run - 6km	6km	5 Nov	27:29	61.65%
Sri Chinmoy Princes Park Winter Running Festival Marathon	26.2mi	23 Jul	4:42:56	46.48%
2016	Distance	Date	Result	WAVA
Sri Chinmoy Cherry Lake Christmas Run 10.5k	10.5km	18 Dec	53:15	56.39%
Sri Chinmoy Tan Team Relays + Marathon	26.2mi	27 Nov	4:25:35	49.10%

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