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JCB

Last on at 12pm, 28th Apr 2025

M50

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Races
46
Miles
13087
Miles
5
Miles
1601
Miles
1951
WAVA
69.45%
Mile
7:41
5k
21:33
5M
45:14
10k
52:32
Half
1:48:38
Mara
3:45:59
50k
5:38:05

About Me
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km). Show More...

About Me

Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).

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Recent Blogs
Dog hiding?	6th Apr
Fighting with ChatGPT	2nd Apr
Night walk	1st Apr
New weights arrived	31st Mar
Mobile phone top notch	30th Mar

My parkrun
No parkrun selected

Recent Training
29th Apr	General	0.5mi	10:41
28th Apr	General	0.2mi	4:43
28th Apr	General	0.1mi	1:07
27th Apr	General	0.2mi	6:22
27th Apr	General	1.4mi	26:28

12 Month Benchmarks	Run	Bike
100m	16	9
200m	44	21
Mile	7:15	8:59
5k	27:02	39:30
5mi	43:54	1:20:36
10k	55:09	0
10mi	1:56:16	0

Recent Pictures	Show more

Recent Threads
Grammar pedants - help please.
Do you duo? LINGO that is.
Chess.com daily puzzle (Warning: spoilers)

Followers (14)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2025	PB	WB
1mi	1								7:41 57.03		7:41 7:41/mi	57.03
3km	1			11:55 69.45							11:55 6:24/mi	69.45
3.8km	2				15:48 68.26						15:48 6:39/mi	68.26
5km	25			22:02 64.24	21:33 66.19	41:42 34.21			23:29 62.70	26:57 55.07	21:33 6:56/mi	66.19
6km	1		27:29 61.56								27:29 7:22/mi	61.56
5mi	2					45:14 51.34					45:14 9:03/mi	51.34
10km	2					52:32 55.16					52:32 8:27/mi	55.16
10.5km	1	53:15 55.83									53:15 8:10/mi	55.83
13.1mi	1			1:48:38 57.69							1:48:38 8:18/mi	57.69
26.2mi	4	4:25:35 47.98	4:24:25 48.62	3:45:59 57.39							3:45:59 8:38/mi	57.39
50km	1				5:38:05 47.22						5:38:05 10:53/mi	47.22
56km	5			6:42:05 45.33	7:13:05 42.45	7:26:24 41.56	7:53:46 39.51	7:48:06 40.35			6:42:05 11:33/mi	45.33

Date	Planned Races			Distance
5 Jul	F’Laps			24hr
2025		Result	WAVA	Distance
12 Apr	Phillip Island parkrun SB	26:57	55.07	5km
2024		Result	WAVA	Distance
6 Jul	F’Laps			24hr
14 Jan	Two Bays Trail Run 56k			56km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	50:04	29.41	5km
16 Sep	Phillip Island parkrun	23:29	62.70	5km
9 Sep	Phillip Island parkrun	24:12	60.84	5km
2 Sep	Phillip Island parkrun	25:14	58.35	5km
1 Sep	Fetch Virtual 5K Challenge SB	23:29	62.70	5km
1 Aug	Fetch Virtual 5K Challenge	26:13	56.16	5km
1 Jul	July Virtual Mile PB	7:41	57.03	1mi
15 Jan	Two Bays Trail Run 56k			56km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
16 Jan	Two Bays Trail Run 56k SB	7:48:06	40.35	56km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
1 Apr	April 1st, virtual 10k			10km
17 Jan	Two Bays Trail Run SB	7:53:46	39.51	56km
2020		Result	WAVA	Distance
16 May	Fetch Virtual Weekend 10k	1:21:49	35.42	10km
16 May	Fetch Virtual Weekend 5 Mile	47:15	49.15	5mi
1 Apr	April 1st, virtual 10k PB	52:32	55.16	10km
31 Mar	The Fetch Five PB	45:14	51.34	5mi
21 Mar	Fake parkrun SB	41:42	34.21	5km
12 Jan	Two Bays Trail Run 56k SB	7:26:24	41.56	56km
2019		Result	WAVA	Distance
24 Nov	Sri Chinmoy Tan Team Relays Lap 2	16:19	66.10	3.827km
24 Nov	Sri Chinmoy Tan Team Relays Lap 1 PB	15:48	68.26	3.827km
26 Oct	Phillip Island parkrun PB	21:33	66.19	5km
21 Sep	Phillip Island parkrun	22:29	63.44	5km
15 Sep	Phillip Island Running Festival: 50km PB	5:38:05	47.22	50km
13 Jan	Two Bays Trail Run 56k SB	7:13:05	42.45	56km
2018		Result	WAVA	Distance
25 Nov	Sri Chinmoy Tan Team Relays + Marathon PB	3:45:59	57.39	26.2mi
4 Nov	Coronet Bay Fun Run - 3km PB	11:55	69.45	3km
22 Sep	Phillip Island parkrun SB	22:02	64.24	5km
15 Sep	Phillip Island parkrun	24:27	57.89	5km
1 Sep	Phillip Island parkrun	23:09	61.14	5km
18 Aug	Phillip Island parkrun	22:56	61.72	5km
11 Aug	Phillip Island parkrun	22:19	63.42	5km
28 Jul	Phillip Island parkrun	22:21	63.33	5km
22 Jul	Sri Chinmoy Winter Running Festival Half Marathon PB	1:48:38	57.69	13.1mi
7 Jul	Phillip Island parkrun	28:12	49.81	5km
30 Jun	Phillip Island parkrun	22:54	61.33	5km
2 Jun	Phillip Island parkrun	24:11	58.08	5km
26 May	Phillip Island parkrun	24:01	58.48	5km
19 May	Phillip Island parkrun	23:55	58.73	5km
12 May	Phillip Island parkrun	23:45	59.14	5km
14 Apr	Phillip Island parkrun	23:34	59.60	5km
27 Jan	Phillip Island parkrun	23:58	58.60	5km
14 Jan	Two Bays Trail Run 56k PB	6:42:05	45.33	56km
6 Jan	Phillip Island parkrun	22:05	63.60	5km
2017		Result	WAVA	Distance
26 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:24:25	48.62	26.2mi
5 Nov	Coronet Bay Fun Run - 6km PB	27:29	61.56	6km
23 Jul	Sri Chinmoy Princes Park Winter Running Festival Marathon	4:42:56	45.44	26.2mi
2016		Result	WAVA	Distance
18 Dec	Sri Chinmoy Cherry Lake Christmas Run 10.5k PB	53:15	55.83	10.5km
27 Nov	Sri Chinmoy Tan Team Relays + Marathon SB	4:25:35	47.98	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	45	45	37	0	0	0	0	0	0	0	0	152
2025	15	15	6	9	0	0	0	0	0	0	0	0	45
2025	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	26	31	34	39	35	33	32	53	47	37	18	25	410
2024	88	77	53	60	67	72	68	40	62	45	22	13	667
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	4	0	0	0	0	0	0	0	6	0	5	14
2023	19	23	18	18	21	19	18	24	36	24	27	24	271
2023	63	42	49	71	57	27	179	95	110	114	194	139	1139
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	13	5	0	0	0	0	0	0	0	0	0	4	22
2022	34	20	11	17	15	20	26	33	52	69	35	36	370
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.2
2022	168	67	107	70	84	71	70	35	41	77	60	99	950
2022	0	0	0	0	0	0	0	1	1	3	0	10	15
2022	4	7	61	139	56	3	10	0	3	0	0	89	371
2021	15	16	29	25	22	13	27	7	3	15	22	33	229
2021	0	0	0.6	0	1.8	0	0	0	0	0	0	0.2	2.6
2021	77	15	12	19	69	31	77	168	177	237	240	251	1372
2021	0	0	0	0	2	0	0	4	0	2	3	1	11
2021	0	0	2	13	60	14	11	7	0	0	3	5	114
2020	20	25	25	16	10	17	14	14	18	14	14	18	203
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	102	31	115	351	65	29	21	18	120	44	103	109	1108
2020	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	2	11	43	68	49	39	12	13	0	4	10	0	251
2019	6	15	57	28	29	17	18	21	23	19	27	22	283
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.6	1
2019	157	86	18	116	217	202	217	313	161	210	211	181	2088
2019	0	0	0	1	0	0	0	0	0	1	0	4	5
2019	2	0	0	6	6	0	4	0	24	14	0	33	89
2018	1	0	0	4	0	2	0	0	1	5	4	7	24
2018	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2018	120	93	77	82	44	158	206	161	261	301	269	250	2022
2018	0	0	0	0	2	24	26	149	97	25	31	2	356
2017	0	0	0	0	0	0	0	0	2	6	1	1	10
2017	0	0	0	0	0	0	0	0	0	0	0	1	1
2017	64	86	62	19	54	98	87	197	156	190	104	212	1328
2016	19	57	88	51	125	126	125	129	140	123	123	119	1225
2016	228	31	0	50	0	0	0	0	0	0	0	0	309
2015	5	19	26	73	62	63	102	80	38	49	57	36	610
2015	0	12	0	18	0	0	0	0	0	0	0	37	66
2014	32	34	43	27	35	27	35	26	20	59	16	10	363
2014	0	0	4	0	0	0	0	0	0	0	0	0	4
2013	0	0	4	15	32	18	6	14	18	16	12	35	171

Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
0.6mi, 19:16 Walk - General 0.2mi, 2:06 Run - General 0.2mi, 9:37 Walk - General 0.2mi, 17:20 Walk - General 3.8mi, 1:52:08 Walk - General	0.6mi, 19:37 Walk - General 0.2mi, 2:01 Run - General 0.1mi, 18:17 Walk - General	0.6mi, 17:39 Walk - General 0.4mi, 37:49 Walk - General 0.5mi, 18:17 Walk - General 0.1mi, 1:05 Run - General 0.2mi, 20:13 Walk - General	1.1mi, 48:34 Walk - General 0.2mi, 4:14 Walk - General 0.2mi, 1:55 Run - General 0.1mi, 4:33 Walk - General	0.3mi, 10:48 Walk - General 0.3mi, 3:32 Run - General 0.7mi, 16:05 Walk - General 0.6mi, 59:04 Walk - General	0.1mi, 1:07 Run - General 0.2mi, 15:32 Walk - General	0.5mi, 18:03 Walk - General 0.2mi, 7:19 Run - General 0.2mi, 15:19 Walk - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
0.2mi, 7:11 Walk - General 0.1mi, 43 Run - General 0.2mi, 21:34 Walk - General	0.1mi, 2:20 Run - General 0.2mi, 21:38 Walk - General 1.8mi, 52:39 Walk - General	0.7mi, 16:25 Walk - General 0.1mi, 2:27 Run - General 0.6mi, 18:57 Walk - General 0.4mi, 10:03 Walk - General 0.1mi, 9:49 Walk - General	0.6mi, 22:52 Walk - General 0.5mi, 39:06 Walk - General 0.4mi, 13:13 Walk - General 3.1mi, 27:19 Run - General 0.2mi, 3:17 Walk - General	0.4mi, 15:01 Walk - General 0.2mi, 2:26 Run - General 0.3mi, 46:50 Walk - General	1.8mi, 44:14 Walk - General 0.4mi, 10:36 Walk - General 0.2mi, 2:45 Run - General 0.2mi, 17:30 Walk - General	0.1mi, 2:10 Run - General 0.1mi, 16:42 Walk - General
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
0.4mi, 23:03 Walk - General 0.2mi, 2:13 Run - General 0.3mi, 18:21 Walk - General	0.1mi, 3:17 Walk - General 0.1mi, 52 Run - General 0.4mi, 29:02 Walk - General	2.5mi, 56:10 Walk - General 0.4mi, 17:52 Walk - General 0.2mi, 3:38 Run - General 0.3mi, 7:44 Walk - General 0.2mi, 34:56 Walk - General	0.5mi, 15:46 Walk - General 0.1mi, 53 Run - General 1.7mi, 48:05 Walk - General 0.6mi, 12:40 Walk - General 0.2mi, 19:05 Walk - General	0.8mi, 36:05 Walk - General 0.1mi, 1:07 Run - General 0.2mi, 24:27 Walk - General	0.1mi, 2:40 Walk - General 0.1mi, 58 Run - General 0.2mi, 6:14 Walk - General 0.2mi, 19:41 Walk - General	0.2mi, 7:30 Walk - General 0.1mi, 1:10 Run - General 0.1mi, 16:50 Walk - General
Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
0.2mi, 6:35 Walk - General 0.1mi, 1:10 Run - General 0.1mi, 19:01 Walk - General	2.5mi, 1:14:45 Walk - General 0.1mi, 3:09 Walk - General 0.1mi, 44 Run - General 0.1mi, 20:43 Walk - General	0.5mi, 22:37 Walk - General 0.1mi, 1:27 Run - General 0.3mi, 43:28 Walk - General	0.6mi, 25:43 Walk - General 0.2mi, 1:46 Run - General 0.5mi, 22:18 Walk - General 0.5mi, 18:08 Walk - General	0.2mi, 6:22 Walk - General 1.4mi, 26:28 Walk - General 0mi, 14 Run - General 0.1mi, 30 Run - General 2.1mi, 1:02:49 Run - General 0.2mi, 23:30 Walk - General	0.2mi, 4:43 Walk - General 0.1mi, 1:07 Run - General	0.5mi, 10:41 Walk - General

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JCB

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