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JCB M45
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-
Races
37 -
Miles
9035 -
Miles
3 -
Miles
1083 -
5k
21:33 -
5M
45:14 -
10k
52:32 -
Half
1:48:38 -
Mara
3:45:59 -
50k
5:38:05
| About Me | |
|---|---|
|
Started running March 2013 to try to build my fitness for field hockey. My initial goal was to be able to run around the 'big block' which was one mile along each side. Eventually was able to do that, though slowly. What to do next? Try faster or longer? Faster seemed out of reach, so ran longer. In May 2013 ran farther than ever before: 10km. Apart from 12km later that month I didn't run that far again until Dec 2013. Eventually thought about trying to run as far as a half marathon. Took a while to do that, pondered what next and was drawn to trying to do a marathon. Ran my first marathon in Nov 2016, and have gone on to run three more marathons and three ultras (56km, 56km, 50km).
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| WSW Multiplayer Results. Week ending 7 Sep 2020 | Sep 2020 |
| Who Squares Wins (WSW) Gridmaster: calculations for optimatization | Aug 2020 |
| Who Squares Wins (WSW) Gridmaster: second half | Jun 2020 |
| Who Squares Wins (WSW) Gridmaster: first half | Jun 2020 |
| Who Squares Wins (WSW) Gridmaster: planning | Jun 2020 |
| Recent Training | |||
|---|---|---|---|
|
16th Apr
|
General | 0.0 | 2:29 |
|
16th Apr
|
General | 0.0 | 45 |
|
16th Apr
|
General | 0.0 | 3:00 |
|
16th Apr
|
General | 0.1 | 3:08 |
|
16th Apr
|
General | 0.0 | 2:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:04 | 3:15 |
| 5k | 22:37 | 12:01 |
| 5mi | 38:21 | 20:11 |
| 10k | 48:28 | 25:33 |
| 10mi | 1:22:26 | 41:13 |
| Half | 1:58:03 | 1:04:21 |
| Mara | 4:25:53 | 0 |
| Recent Pictures | Show more |
|---|---|
|
|
|
| Recent Threads |
|---|
| FetchPoint: The Game |
| Who Squares Wins! |
| Who Squares Wins (WSW): Records and Trivia |
| Wednesday Lurkerthon |
| Fetch Chess Club |
| *duck* |
| Followers (6) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|
| 3km | 1 | 11:55
6:24/mi
|
0.00 | 11:55 | |||||
| 3.8km | 2 | 15:48
6:39/mi
|
0.00 | 15:48 | |||||
| 5km | 18 | 21:33
6:56/mi
|
0.00 | 22:02 | 21:33 | 41:42 | |||
| 6km | 1 | 27:29
7:22/mi
|
0.00 | 27:29 | |||||
| 5mi | 2 | 45:14
9:03/mi
|
0.00 | 45:14 | |||||
| 10km | 2 | 52:32
8:27/mi
|
0.00 | 52:32 | |||||
| 10.5km | 1 | 53:15
8:10/mi
|
0.00 | 53:15 | |||||
| 13.1mi | 1 | 1:48:38
8:18/mi
|
0.00 | 1:48:38 | |||||
| 26.2mi | 4 | 3:45:59
8:38/mi
|
0.00 | 4:25:35 | 4:24:25 | 3:45:59 | |||
| 50km | 1 | 5:38:05
10:53/mi
|
0.00 | 5:38:05 | |||||
| 56km | 4 | 6:42:05
11:33/mi
|
0.00 | 6:42:05 | 7:13:05 | 7:26:24 | 7:53:46 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Apr | April 1st, virtual 10k | 0.00 | 10km | |
| 17 Jan | Two Bays Trail Run 2021 | 7:53:46 | 38.77 | 56km |
| 2020 | Result | WAVA | Distance | |
| 16 May | Fetch Virtual Weekend 5 Mile | 47:15 | 49.73 | 5mi |
| 16 May | Fetch Virtual Weekend 10k | 1:21:49 | 35.82 | 10km |
| 1 Apr | April 1st, virtual 10k | 52:32 | 55.78 | 10km |
| 31 Mar | The Fetch Five | 45:14 | 51.95 | 5mi |
| 21 Mar | Fake parkrun | 41:42 | 34.59 | 5km |
| 12 Jan | Two Bays Trail Run 56k | 7:26:24 | 40.79 | 56km |
| 2019 | Result | WAVA | Distance | |
| 24 Nov | Sri Chinmoy Tan Team Relays Lap 2 | 16:19 | 64.00 | 3.83km |
| 24 Nov | Sri Chinmoy Tan Team Relays Lap 1 | 15:48 | 66.10 | 3.83km |
| 26 Oct | Phillip Island parkrun | 21:33 | 66.93 | 5km |
| 21 Sep | Phillip Island parkrun | 22:29 | 64.15 | 5km |
| 15 Sep | Phillip Island Running Festival: 50km | 5:38:05 | 48.09 | 50km |
| 13 Jan | Two Bays Trail Run 56k | 7:13:05 | 41.69 | 56km |
| 2018 | Result | WAVA | Distance | |
| 25 Nov | Sri Chinmoy Tan Team Relays + Marathon | 3:45:59 | 58.67 | 26.2mi |
| 4 Nov | Coronet Bay Fun Run - 3km | 11:55 | 68.16 | 3km |
| 22 Sep | Phillip Island parkrun | 22:02 | 64.98 | 5km |
| 15 Sep | Phillip Island parkrun | 24:27 | 58.55 | 5km |
| 1 Sep | Phillip Island parkrun | 23:09 | 61.84 | 5km |
| 18 Aug | Phillip Island parkrun | 22:56 | 62.43 | 5km |
| 11 Aug | Phillip Island parkrun | 22:19 | 64.15 | 5km |
| 28 Jul | Phillip Island parkrun | 22:21 | 64.05 | 5km |
| 22 Jul | Sri Chinmoy Winter Running Festival Half Marathon | 1:48:38 | 57.96 | 13.1mi |
| 7 Jul | Phillip Island parkrun | 28:12 | 50.39 | 5km |
| 30 Jun | Phillip Island parkrun | 22:54 | 62.06 | 5km |
| 2 Jun | Phillip Island parkrun | 24:11 | 58.76 | 5km |
| 26 May | Phillip Island parkrun | 24:01 | 59.17 | 5km |
| 19 May | Phillip Island parkrun | 23:55 | 59.42 | 5km |
| 12 May | Phillip Island parkrun | 23:45 | 59.84 | 5km |
| 14 Apr | Phillip Island parkrun | 23:34 | 60.30 | 5km |
| 27 Jan | Phillip Island parkrun | 23:58 | 59.30 | 5km |
| 14 Jan | Two Bays Trail Run 56k | 6:42:05 | 44.54 | 56km |
| 6 Jan | Phillip Island parkrun | 22:05 | 64.35 | 5km |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | Sri Chinmoy Tan Team Relays + Marathon | 4:24:25 | 49.73 | 26.2mi |
| 5 Nov | Coronet Bay Fun Run - 6km | 27:29 | 62.05 | 6km |
| 23 Jul | Sri Chinmoy Princes Park Winter Running Festival Marathon | 4:42:56 | 46.48 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | Sri Chinmoy Cherry Lake Christmas Run 10.5k | 53:15 | 56.39 | 10.5km |
| 27 Nov | Sri Chinmoy Tan Team Relays + Marathon | 4:25:35 | 49.10 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2021 | 77 | 15 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2021 | 0 | 0 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 102 | 31 | 115 | 351 | 65 | 29 | 21 | 18 | 120 | 44 | 103 | 109 | 1108 |
| 2020 | 2 | 11 | 43 | 68 | 49 | 39 | 12 | 13 | 0 | 4 | 10 | 0 | 251 |
| 2019 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1 |
| 2019 | 157 | 86 | 18 | 116 | 217 | 202 | 217 | 313 | 161 | 212 | 211 | 182 | 2091 |
| 2019 | 2 | 0 | 0 | 7 | 6 | 0 | 4 | 0 | 24 | 14 | 0 | 33 | 90 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2018 | 120 | 93 | 77 | 82 | 44 | 158 | 206 | 161 | 261 | 301 | 269 | 250 | 2022 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 25 | 31 | 2 | 356 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 104 | 212 | 1328 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 4 | 15 | 32 | 18 | 6 | 14 | 18 | 16 | 12 | 35 | 171 |
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
0mi,
2:21Cross-Training - General
Split Summary
=== 1) 0.05km - 2:21(48:00/km) 7cal  Add a comment
0.1mi,
3:00Cross-Training - General
Split Summary
=== 1) 0.11km - 3:00(26:08/km) 10cal Add a comment
0.1mi,
2:26Cross-Training - General
Split Summary
=== 1) 0.1km - 2:26(25:32/km) 9cal Add a comment
0.1mi,
4:19Cross-Training - General
Split Summary
=== 1) 0.19km - 4:19(22:11/km) 21cal Add a comment
0mi,
1:14Cross-Training - General
Split Summary
=== 1) 0.06km - 1:14(21:46/km) 7cal Add a comment
0mi,
1:39Cross-Training - General
Split Summary
=== 1) 0.04km - 1:39(38:24/km) 2cal Add a comment
0.2mi,
6:54Cross-Training - General
Split Summary
=== 1) 0.34km - 6:54(20:30/km) 38cal Add a comment |
0.2mi,
7:53 Cross-Training - General
Split Summary
=== 1) 0.31km - 7:53(25:22/km) 32cal Add a comment
0.4mi,
1:10:04Cross-Training - General
Split Summary
=== 1) 0.58km - 1:10:04(1:59:55/km) 127cal Add a comment
0mi,
11Cross-Training - General
Split Summary
=== 1) 0km - 11(13:53:20/km) Add a comment
0.2mi,
7:02Cross-Training - General
Split Summary
=== 1) 0.29km - 7:02(24:29/km) 31cal Add a comment |
0.1mi,
3:32 Cross-Training - General
Split Summary
=== 1) 0.23km - 3:32(15:30/km) 21cal Add a comment
0mi,
1:21Cross-Training - General
Split Summary
=== 1) 0.04km - 1:21(31:05/km) 7cal Add a comment
0.1mi,
3:34Cross-Training - General
Split Summary
=== 1) 0.08km - 3:34(46:21/km) 14cal Add a comment
0.1mi,
1:58Cross-Training - General
Split Summary
=== 1) 0.1km - 1:58(20:24/km) 8cal Add a comment
0mi,
2:10Cross-Training - General
Split Summary
=== 1) 0.05km - 2:10(40:45/km) 8cal Add a comment
0.1mi,
4:23Cross-Training - General
Split Summary
=== 1) 0.08km - 4:23(55:12/km) 10cal Add a comment
0.5mi,
17:21Cross-Training - General
Split Summary
=== 1) 0.74km - 17:21(23:18/km) 79cal Add a comment
0mi,
3:35Cross-Training - General
Split Summary
=== 1) 0.03km - 3:35(2:01:28/km) 10cal Add a comment |
0.3mi,
6:53 Cross-Training - General
Split Summary
=== 1) 0.4km - 6:53(17:02/km) 32cal Add a comment
0mi,
2:21Cross-Training - General
Split Summary
=== 1) 0.06km - 2:21(41:48/km) 7cal Add a comment
0mi,
1:07Cross-Training - General
Split Summary
=== 1) 0.01km - 1:07(1:50:07/km) 2cal Add a comment
0mi,
3:49Cross-Training - General
Split Summary
=== 1) 0.07km - 3:49(56:32/km) 13cal Add a comment
0.2mi,
6:31Cross-Training - General
Split Summary
=== 1) 0.26km - 6:31(25:14/km) 26cal Add a comment
0mi,
2:11Cross-Training - General
Split Summary
=== 1) 0.04km - 2:11(53:10/km) 7cal Add a comment
0mi,
1:19Cross-Training - General
Split Summary
=== 1) 0.02km - 1:19(57:12/km) 3cal Add a comment
0mi,
3:05Cross-Training - General
Split Summary
=== 1) 0.04km - 3:05(1:09:10/km) 8cal Add a comment
0.1mi,
4:23Cross-Training - General
Split Summary
=== 1) 0.16km - 4:23(27:49/km) 17cal Add a comment |
0mi,
1:35 Cross-Training - General
Split Summary
=== 1) 0.05km - 1:35(30:22/km) 4cal Add a comment
0mi,
2:38Cross-Training - General
Split Summary
=== 1) 0.02km - 2:38(2:42:51/km) 5cal Add a comment
0.1mi,
2:53Cross-Training - General
Split Summary
=== 1) 0.14km - 2:53(21:15/km) 14cal Add a comment
0mi,
20Cross-Training - General
Split Summary
=== 1) 0.02km - 20(19:22/km) 1cal Add a comment
0.1mi,
1:59Cross-Training - General
Split Summary
=== 1) 0.16km - 1:59(12:46/km) 10cal Add a comment
0.2mi,
3:21Cross-Training - General
Split Summary
=== 1) 0.29km - 3:21(11:41/km) 17cal Add a comment
0mi,
1:51Cross-Training - General
Split Summary
=== 1) 0.01km - 1:51(3:28:20/km) 2cal Add a comment
3.6mi,
30:01Running - Tempo
Split Summary
=== 1) 1km - 5:48(5:48/km) 2) 1km - 5:29(5:29/km) 3) 1km - 5:22(5:22/km) 4) 1km - 4:29(4:29/km) 5) 1km - 5:06(5:06/km) 6) 0.77km - 3:47(4:55/km) Add a comment |
0.1mi,
3:50 Cross-Training - General
Split Summary
=== 1) 0.11km - 3:50(34:29/km) 14cal Add a comment
0mi,
2:39Cross-Training - General
Split Summary
=== 1) 0.05km - 2:39(54:40/km) 7cal Add a comment
0.1mi,
3:10Cross-Training - General
Split Summary
=== 1) 0.11km - 3:10(28:48/km) 11cal Add a comment
0mi,
2:30Cross-Training - General
Split Summary
=== 1) 0.06km - 2:30(43:00/km) 7cal Add a comment
0mi,
3:12Cross-Training - General
Split Summary
=== 1) 0.06km - 3:12(53:00/km) 10cal Add a comment
0.1mi,
2:22Cross-Training - General
Split Summary
=== 1) 0.09km - 2:22(25:07/km) 10cal Add a comment
0mi,
3:46Cross-Training - General
Split Summary
=== 1) 0.06km - 3:46(1:05:50/km) 11cal Add a comment
0mi,
2:18Cross-Training - General
Split Summary
=== 1) 0.05km - 2:18(46:48/km) 7cal Add a comment
0mi,
2:37Cross-Training - General
Split Summary
=== 1) 0.05km - 2:37(53:24/km) 6cal Add a comment
0mi,
1:15Cross-Training - General
Split Summary
=== 1) 0.03km - 1:15(41:50/km) 3cal Add a comment
0.2mi,
16:12Cross-Training - General
Split Summary
=== 1) 0.35km - 16:12(46:18/km) 51cal Add a comment
0.5mi,
21:17Cross-Training - General
Split Summary
=== 1) 0.73km - 21:17(29:11/km) 81cal Add a comment
0mi,
1:17Cross-Training - General
Split Summary
=== 1) 0.07km - 1:17(18:46/km) 5cal Add a comment
0.2mi,
5:37Cross-Training - General
Split Summary
=== 1) 0.29km - 5:37(19:04/km) 27cal Add a comment
0mi,
14Cross-Training - General
Split Summary
=== 1) 0km - 14(1:01:44/km) Add a comment
0.2mi,
6:44Cross-Training - General
Split Summary
=== 1) 0.3km - 6:44(22:10/km) 35cal Add a comment |
0.2mi,
27:58 Cross-Training - General
Split Summary
=== 1) 0.31km - 27:58(1:29:09/km) 58cal Add a comment
0.3mi,
13:49Cross-Training - General
Split Summary
=== 1) 0.42km - 13:49(32:55/km) 54cal Add a comment
0.5mi,
47:39Cross-Training - General
Split Summary
=== 1) 0.73km - 47:39(1:04:57/km) 125cal Add a comment
0.1mi,
25:08Cross-Training - General
Split Summary
=== 1) 0.13km - 25:08(3:16:40/km) 52cal Add a comment
0.4mi,
2:53:14Cross-Training - General
Split Summary
=== 1) 0.59km - 2:53:14(4:52:14/km) 260cal Add a comment
0.3mi,
48:03Cross-Training - General
Split Summary
=== 1) 0.44km - 48:03(1:49:33/km) 101cal Add a comment
0mi,
51Cross-Training - General
Split Summary
=== 1) 0km - 51(0/km) 1cal Add a comment |
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
|
0.6mi,
2:01:26 Cross-Training - General
Split Summary
=== 1) 0.96km - 2:01:26(2:06:20/km) 290cal Add a comment
0mi,
1:03Cross-Training - General
Split Summary
=== 1) 0.03km - 1:03(35:58/km) 1cal Add a comment
0.6mi,
1:11:00Swimming - Open Water
Surfing with Zak.
Add a comment |
1.7mi,
5:26:57 Cross-Training - General
Split Summary
=== 1) 2.69km - 5:26:57(2:01:45/km) 609cal Add a comment
0.2mi,
10:19Cross-Training - General
Split Summary
=== 1) 0.29km - 10:19(36:02/km) 37cal Add a comment
0.2mi,
7:13Cross-Training - General
Split Summary
=== 1) 0.31km - 7:13(23:34/km) 33cal Add a comment |
0.1mi,
3:02 Cross-Training - General
Split Summary
=== 1) 0.15km - 3:02(19:58/km) 12cal Add a comment
0mi,
4:58Cross-Training - General
Split Summary
=== 1) 0.06km - 4:58(1:21:01/km) 14cal Add a comment
0mi,
1:27Cross-Training - General
Split Summary
=== 1) 0.04km - 1:27(37:46/km) 3cal Add a comment
0mi,
3:49Cross-Training - General
Split Summary
=== 1) 0.06km - 3:49(59:37/km) 10cal Add a comment
0.1mi,
3:40Cross-Training - General
Split Summary
=== 1) 0.14km - 3:40(27:05/km) 15cal Add a comment
0mi,
3:06Cross-Training - General
Split Summary
=== 1) 0.05km - 3:06(58:08/km) 9cal Add a comment
0mi,
1:42Cross-Training - General
Split Summary
=== 1) 0.05km - 1:42(33:51/km) 7cal Add a comment
1mi,
19:59Cross-Training - General
Split Summary
=== 1) 1.53km - 19:59(13:01/km) 127cal Add a comment
0mi,
1:48Cross-Training - General
Split Summary
=== 1) 0.02km - 1:48(1:49:21/km) 9cal Add a comment |
0mi,
4:39 Cross-Training - General
Split Summary
=== 1) 0.05km - 4:39(1:35:31/km) 11cal Add a comment
0.1mi,
5:03Cross-Training - General
Split Summary
=== 1) 0.15km - 5:03(34:46/km) 17cal Add a comment
0.1mi,
4:28Cross-Training - General
Split Summary
=== 1) 0.13km - 4:28(35:39/km) 19cal Add a comment
0.1mi,
3:02Cross-Training - General
Split Summary
=== 1) 0.22km - 3:02(14:03/km) 17cal Add a comment
0mi,
1:40Cross-Training - General
Split Summary
=== 1) 0.06km - 1:40(26:05/km) 5cal Add a comment
0mi,
2:09Cross-Training - General
Split Summary
=== 1) 0.01km - 2:09(7:03:14/km) 4cal Add a comment
0mi,
3:19Cross-Training - General
Split Summary
=== 1) 0.04km - 3:19(1:17:06/km) 9cal Add a comment
0mi,
1:44Cross-Training - General
Split Summary
=== 1) 0.02km - 1:44(1:11:22/km) 6cal Add a comment
0mi,
57Cross-Training - General
Split Summary
=== 1) 0km - 57(0/km) 1cal Add a comment |
0.8mi,
32:26 Cross-Training - General
Split Summary
=== 1) 1.33km - 32:26(24:19/km) 143cal Add a comment
0.3mi,
16:08Cross-Training - General
Split Summary
=== 1) 0.46km - 16:08(34:50/km) 53cal Add a comment
0mi,
1:15Cross-Training - General
Split Summary
=== 1) 0.01km - 1:15(3:20:58/km) 1cal Add a comment
0.2mi,
9:27Cross-Training - General
Split Summary
=== 1) 0.33km - 9:27(28:57/km) 40cal Add a comment
0.2mi,
5:43Cross-Training - General
Split Summary
=== 1) 0.36km - 5:43(16:01/km) 34cal Add a comment
0.1mi,
1:25Cross-Training - General
Split Summary
=== 1) 0.11km - 1:25(13:23/km) 4cal Add a comment
0.1mi,
11:57Cross-Training - General
Split Summary
=== 1) 0.16km - 11:57(1:13:40/km) 30cal Add a comment
0mi,
1:32Cross-Training - General
Split Summary
=== 1) 0.04km - 1:32(34:20/km) 5cal Add a comment |
0.1mi,
2:36 Cross-Training - General
Split Summary
=== 1) 0.12km - 2:36(21:18/km) 12cal Add a comment
0mi,
14:21Cross-Training - General
Split Summary
=== 1) 0.06km - 14:21(4:10:58/km) 25cal Add a comment
0mi,
3:18Cross-Training - General
Split Summary
=== 1) 0.04km - 3:18(1:17:52/km) 7cal Add a comment
0mi,
1:38Cross-Training - General
Split Summary
=== 1) 0.03km - 1:38(50:27/km) 6cal Add a comment
0.1mi,
4:31Cross-Training - General
Split Summary
=== 1) 0.19km - 4:31(23:20/km) 20cal Add a comment
0mi,
2:23Cross-Training - General
Split Summary
=== 1) 0.05km - 2:23(52:16/km) 10cal Add a comment
0mi,
1:40Cross-Training - General
Split Summary
=== 1) 0.06km - 1:40(29:45/km) 7cal Add a comment
1.1mi,
6:27:22Cross-Training - General
Split Summary
=== 1) 1.83km - 6:27:22(3:31:14/km) 693cal Add a comment |
0mi,
1:50 Cross-Training - General
Split Summary
=== 1) 0.02km - 1:50(1:21:09/km) 6cal Add a comment
0mi,
2:50Cross-Training - General
Split Summary
=== 1) 0.05km - 2:50(59:25/km) 9cal Add a comment
0.1mi,
4:40Cross-Training - General
Split Summary
=== 1) 0.14km - 4:40(32:42/km) 18cal Add a comment
0mi,
2:49Cross-Training - General
Split Summary
=== 1) 0.07km - 2:49(39:17/km) 10cal Add a comment
0mi,
2:54Cross-Training - General
Split Summary
=== 1) 0.05km - 2:54(55:11/km) 4cal Add a comment
0mi,
3:17Cross-Training - General
Split Summary
=== 1) 0km - 3:17(0/km) 3cal Add a comment
0mi,
3:02Cross-Training - General
Split Summary
=== 1) 0.04km - 3:02(1:17:44/km) 7cal Add a comment
0.1mi,
3:04Cross-Training - General
Split Summary
=== 1) 0.11km - 3:04(27:03/km) 13cal Add a comment
0mi,
1:43Cross-Training - General
Split Summary
=== 1) 0.06km - 1:43(28:59/km) 4cal Add a comment
1.2mi,
2:59:57Cross-Training - General
Split Summary
=== 1) 1.98km - 2:59:57(1:31:02/km) 378cal Add a comment |
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
|
0.2mi,
4:51 Cross-Training - Walking
Split Summary
=== 1) 0.33km - 4:51(14:43/km) 31cal Add a comment
7.1mi,
1:11:35Running - Easy
Taking it easy for an hour. Fairly warm and sunny.
Split Summary === 1) 1km - 6:18(6:18/km) 2) 1km - 6:25(6:25/km) 3) 1km - 6:06(6:06/km) 4) 1km - 6:09(6:09/km) 5) 1km - 6:08(6:08/km) 6) 1km - 6:13(6:13/km) 7) 1km - 6:27(6:27/km) 8) 1km - 6:30(6:30/km) 9) 1km - 6:18(6:18/km) 10) 1km - 6:16(6:16/km) 11) 1km - 6:32(6:32/km) 12) 0.34km - 2:13(6:28/km) Add a comment |
0.2mi,
8:11 Cross-Training - General
Split Summary
=== 1) 0.31km - 8:11(26:44/km) 31cal Add a comment |
0mi,
1:22 Cross-Training - General
Split Summary
=== 1) 0.02km - 1:22(1:27:30/km) 4cal Add a comment
0mi,
1:55Cross-Training - General
Split Summary
=== 1) 0.06km - 1:55(32:02/km) 7cal Add a comment
0mi,
2:06Cross-Training - General
Split Summary
=== 1) 0.04km - 2:06(49:40/km) 8cal Add a comment
0.1mi,
3:41Cross-Training - General
Split Summary
=== 1) 0.14km - 3:41(25:26/km) 16cal Add a comment
0mi,
2:41Cross-Training - General
Split Summary
=== 1) 0.04km - 2:41(1:01:12/km) 8cal Add a comment
0mi,
52Cross-Training - General
Split Summary
=== 1) 0.02km - 52(57:40/km) 3cal Add a comment
0mi,
2:59Cross-Training - General
Split Summary
=== 1) 0.07km - 2:59(41:45/km) 10cal Add a comment
0mi,
17Cross-Training - General
Split Summary
=== 1) 0km - 17(1:44:56/km) Add a comment
0mi,
3:01Cross-Training - General
Split Summary
=== 1) 0.04km - 3:01(1:16:08/km) 10cal Add a comment
0.1mi,
4:08Cross-Training - General
Split Summary
=== 1) 0.17km - 4:08(24:47/km) 19cal Add a comment
0mi,
1:58Cross-Training - General
Split Summary
=== 1) 0.04km - 1:58(48:06/km) 6cal Add a comment
0mi,
4:33Cross-Training - General
Split Summary
=== 1) 0.03km - 4:33(2:11:46/km) 9cal Add a comment
0.1mi,
30:37Cross-Training - General
Split Summary
=== 1) 0.23km - 30:37(2:11:12/km) 53cal Add a comment |
0.1mi,
5:00 Cross-Training - General
Split Summary
=== 1) 0.15km - 5:00(32:48/km) 20cal Add a comment
0.1mi,
11Cross-Training - General
Split Summary
=== 1) 0km - 11(0/km) Add a comment
0mi,
1:28Cross-Training - General
Split Summary
=== 1) 0.07km - 1:28(21:46/km) 8cal Add a comment
0.1mi,
2:30Cross-Training - General
Split Summary
=== 1) 0.11km - 2:30(22:43/km) 8cal Add a comment
2.9mi,
1:15:02Cycling - General
Split Summary
=== 1) 4.66km - 1:15:02(16:07/km) 93cal Add a comment |
0.5mi,
10:24 Cross-Training - General
Split Summary
=== 1) 0.73km - 10:24(14:10/km) 69cal Add a comment |
0.1mi,
2:18 Cross-Training - General
Split Summary
=== 1) 0.09km - 2:18(24:42/km) 8cal Add a comment
0mi,
1:08Cross-Training - General
Split Summary
=== 1) 0.03km - 1:08(38:50/km) 4cal Add a comment
0.1mi,
3:34Cross-Training - General
Split Summary
=== 1) 0.09km - 3:34(39:03/km) 13cal Add a comment
0mi,
26Cross-Training - General
Split Summary
=== 1) 0km - 26(2:26:24/km) Add a comment
0.1mi,
2:43Cross-Training - General
Split Summary
=== 1) 0.15km - 2:43(18:28/km) 10cal Add a comment
0mi,
2:08Cross-Training - General
Split Summary
=== 1) 0.05km - 2:08(42:00/km) 7cal Add a comment
0.1mi,
2:55Cross-Training - General
Split Summary
=== 1) 0.2km - 2:55(14:56/km) 16cal Add a comment |
0.1mi,
5:07 Cross-Training - General
Split Summary
=== 1) 0.12km - 5:07(41:17/km) 14cal Add a comment
0mi,
2:14Cross-Training - General
Split Summary
=== 1) 0.01km - 2:14(2:57:49/km) 4cal Add a comment
0mi,
1:52Cross-Training - General
Split Summary
=== 1) 0.06km - 1:52(30:56/km) 7cal Add a comment
0mi,
10Cross-Training - General
Split Summary
=== 1) 0.01km - 10(26:15/km) Add a comment
0mi,
3:04Cross-Training - General
Split Summary
=== 1) 0.07km - 3:04(42:58/km) 10cal Add a comment
0.3mi,
7:18Cross-Training - General
Split Summary
=== 1) 0.44km - 7:18(16:38/km) 44cal Add a comment
0mi,
47Cross-Training - General
Split Summary
=== 1) 0.05km - 47(14:44/km) Add a comment
0mi,
1:41Cross-Training - General
Split Summary
=== 1) 0.03km - 1:41(48:12/km) 4cal Add a comment
0.1mi,
2:44Cross-Training - General
Split Summary
=== 1) 0.11km - 2:44(24:14/km) 10cal Add a comment
0mi,
1:15Cross-Training - General
Split Summary
=== 1) 0.05km - 1:15(27:09/km) 4cal Add a comment
0mi,
42:20Cross-Training - General
Split Summary
=== 1) 0.05km - 42:20(14:22:11/km) 56cal Add a comment
0.1mi,
2:23Cross-Training - General
Split Summary
=== 1) 0.15km - 2:23(16:14/km) 11cal Add a comment
6.8mi,
1:14:16Running - Easy
Easy run in the rain. With backpack and poncho. One tempoish effort on Irving St.
Split Summary === 1) 1km - 7:46(7:46/km) 2) 1km - 6:28(6:28/km) 3) 1km - 6:18(6:18/km) 4) 1km - 6:32(6:32/km) 5) 1km - 6:29(6:29/km) 6) 1km - 6:34(6:34/km) 7) 1km - 7:01(7:01/km) 8) 1km - 6:42(6:42/km) 9) 1km - 5:46(5:46/km) 10) 1km - 7:15(7:15/km) 11) 1km - 7:25(7:25/km) 12) 0km - 0(0/km) Add a comment |
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
|
0.2mi,
13:48 Cross-Training - General
Split Summary
=== 1) 0.37km - 13:48(37:43/km) 49cal Add a comment |
1.6mi,
45:35 Cross-Training - Walking
Split Summary
=== 1) 2.51km - 45:35(18:10/km) 245cal Add a comment
0.3mi,
3:26Running - Race
Zak on bike, me running. Race to the playground!
Split Summary === 1) 0.54km - 3:26(6:20/km) 35cal Add a comment
0.1mi,
4:23Running - General
Split Summary
=== 1) 0.18km - 4:23(24:58/km) 38cal Add a comment |
0.5mi,
18:49 Cross-Training - General
Split Summary
=== 1) 0.83km - 18:49(22:44/km) 91cal Add a comment |
0mi,
1:41 Cross-Training - General
Split Summary
=== 1) 0.04km - 1:41(48:05/km) 6cal Add a comment
0.2mi,
4:36Cross-Training - General
Split Summary
=== 1) 0.32km - 4:36(14:09/km) 24cal Add a comment
0mi,
2:16Cross-Training - General
Split Summary
=== 1) 0.02km - 2:16(1:44:39/km) 7cal Add a comment
0mi,
4:15Cross-Training - General
Split Summary
=== 1) 0.06km - 4:15(1:14:14/km) 9cal Add a comment
0mi,
1:55Cross-Training - General
Split Summary
=== 1) 0.06km - 1:55(32:42/km) 8cal Add a comment
0.1mi,
4:34Cross-Training - General
Split Summary
=== 1) 0.17km - 4:34(27:30/km) 18cal Add a comment
0.1mi,
2:01Cross-Training - General
Split Summary
=== 1) 0.09km - 2:01(22:56/km) 7cal Add a comment
0mi,
2:17Cross-Training - General
Split Summary
=== 1) 0.05km - 2:17(46:32/km) 7cal Add a comment |
0.2mi,
6:51 Cross-Training - General
Split Summary
=== 1) 0.28km - 6:51(24:10/km) 28cal Add a comment
0.1mi,
2:46Cross-Training - General
Split Summary
=== 1) 0.08km - 2:46(34:20/km) 12cal Add a comment
0.1mi,
3:26Cross-Training - General
Split Summary
=== 1) 0.1km - 3:26(32:56/km) 13cal Add a comment
0mi,
1:44Cross-Training - General
Split Summary
=== 1) 0.07km - 1:44(26:09/km) 8cal Add a comment
0mi,
1:24Cross-Training - General
Split Summary
=== 1) 0.03km - 1:24(49:43/km) 4cal Add a comment
0mi,
1:19Cross-Training - General
Split Summary
=== 1) 0.03km - 1:19(43:07/km) 2cal Add a comment
0.1mi,
4:17Cross-Training - General
Split Summary
=== 1) 0.16km - 4:17(27:32/km) 18cal Add a comment
0.1mi,
3:06Cross-Training - General
Split Summary
=== 1) 0.07km - 3:06(42:27/km) 9cal Add a comment
0mi,
7Cross-Training - General
Split Summary
=== 1) 0km - 7(97:13:20/km) Add a comment
0.1mi,
3:43Cross-Training - General
Split Summary
=== 1) 0.15km - 3:43(25:30/km) 14cal Add a comment
0.1mi,
9:57Cross-Training - General
Split Summary
=== 1) 0.18km - 9:57(54:36/km) 26cal Add a comment
0.3mi,
15:46Cross-Training - General
Split Summary
=== 1) 0.42km - 15:46(37:17/km) 60cal Add a comment
1.7mi,
22:25Cycling - General
Split Summary
=== 1) 2.73km - 22:25(8:13/km) 74cal Add a comment
0.1mi,
2:40Cross-Training - General
Split Summary
=== 1) 0.07km - 2:40(35:48/km) 7cal Add a comment
0.2mi,
8:26Cross-Training - General
Split Summary
=== 1) 0.28km - 8:26(30:14/km) 31cal Add a comment |
0mi,
2:29 Cross-Training - General
Split Summary
=== 1) 0.07km - 2:29(35:27/km) 7cal Add a comment
0mi,
45Cross-Training - General
Split Summary
=== 1) 0.03km - 45(29:55/km) 4cal Add a comment
0mi,
3:00Cross-Training - General
Split Summary
=== 1) 0.02km - 3:00(2:06:51/km) 4cal Add a comment
0.1mi,
3:08Cross-Training - General
Split Summary
=== 1) 0.12km - 3:08(26:31/km) 12cal Add a comment
0mi,
2:14Cross-Training - General
Split Summary
=== 1) 0.04km - 2:14(50:26/km) 8cal Add a comment
0mi,
2:20Cross-Training - General
Split Summary
=== 1) 0.05km - 2:20(50:49/km) 5cal Add a comment
0mi,
3:06Cross-Training - General
Split Summary
=== 1) 0.03km - 3:06(1:48:46/km) 5cal Add a comment
0mi,
4:28Cross-Training - General
Split Summary
=== 1) 0.04km - 4:28(1:48:20/km) 12cal Add a comment
0.1mi,
2:23Cross-Training - General
Split Summary
=== 1) 0.09km - 2:23(25:10/km) 13cal Add a comment
0mi,
1:18Cross-Training - General
Split Summary
=== 1) 0.04km - 1:18(35:19/km) 4cal Add a comment
0.1mi,
1:55Cross-Training - General
Split Summary
=== 1) 0.09km - 1:55(21:28/km) 7cal Add a comment
0mi,
1:38Cross-Training - General
Split Summary
=== 1) 0.04km - 1:38(37:41/km) 3cal Add a comment
0.1mi,
8:33Cross-Training - General
Split Summary
=== 1) 0.13km - 8:33(1:05:15/km) 23cal Add a comment |
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