JCB M45
Follow
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
19 -
Miles
4876 -
Miles
1 -
Miles
680 -
WAVA
64.85% -
5k
22:02 -
Half
1:48:38 -
Mara
4:24:25
Planned Races
| 25 Nov 18 | Sri Chinmoy Tan Team Relays + Marathon |
| 13 Jan 19 | Two Bays Trail Run 56k |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|
| 5km | Phillip Island parkrun5km | 22:02 | 7:06 | 64.85 | 15 | 22:02 | ||
| 10.5km | Sri Chinmoy Cherry Lake Christmas Run 10.5k10.5km | 53:15 | 8:10 | 57.74 | 1 | 53:15 | ||
| 13.1mi | Sri Chinmoy Winter Running Festival Half Marathon13.1mi | 1:48:38 | 8:18 | 59.60 | 1 | 1:48:38 | ||
| 26.2mi | Sri Chinmoy Tan Team Relays + Marathon26.2mi | 4:24:25 | 10:06 | 50.48 | 1 | 4:24:25 | ||
| 56km | Two Bays Trail Run56km | 6:42:05 | 11:33 | 44.09 | 1 | 6:42:05 |
2018 |
Date | Result | WAVA |
| Phillip Island parkrun | 22 Sep | 22:02 | 64.85% |
| Phillip Island parkrun | 15 Sep | 24:27 | 58.44% |
| Phillip Island parkrun | 1 Sep | 23:09 | 61.72% |
| Phillip Island parkrun | 18 Aug | 22:56 | 62.31% |
| Phillip Island parkrun | 11 Aug | 22:19 | 64.03% |
| Phillip Island parkrun | 28 Jul | 22:21 | 63.93% |
| Sri Chinmoy Winter Running Festival Half Marathon | 22 Jul | 1:48:38 | 59.60% |
| Phillip Island parkrun | 7 Jul | 28:12 | 50.27% |
| Phillip Island parkrun | 30 Jun | 22:54 | 61.91% |
| Phillip Island parkrun | 2 Jun | 24:11 | 58.62% |
| Phillip Island parkrun | 26 May | 24:01 | 59.03% |
| Phillip Island parkrun | 19 May | 23:55 | 59.28% |
| Phillip Island parkrun | 12 May | 23:45 | 59.69% |
| Phillip Island parkrun | 14 Apr | 23:34 | 60.16% |
| Phillip Island parkrun | 27 Jan | 23:58 | 59.15% |
| Two Bays Trail Run | 14 Jan | 6:42:05 | 44.09% |
| Phillip Island parkrun | 6 Jan | 22:05 | 64.20% |
2017 |
Date | Result | WAVA |
| Sri Chinmoy Tan Team Relays + Marathon | 26 Nov | 4:24:25 | 50.48% |
2016 |
Date | Result | WAVA |
| Sri Chinmoy Cherry Lake Christmas Run 10.5k | 18 Dec | 53:15 | 57.74% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 121 | 94 | 77 | 82 | 44 | 158 | 206 | 161 | 261 | 141 | 0 | 0 | 1344 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 24 | 26 | 149 | 97 | 3 | 0 | 0 | 301 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
| 2017 | 64 | 86 | 62 | 19 | 54 | 98 | 87 | 197 | 156 | 190 | 106 | 213 | 1331 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2016 | 19 | 57 | 88 | 51 | 125 | 126 | 125 | 129 | 140 | 123 | 123 | 119 | 1225 |
| 2016 | 228 | 31 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 309 |
| 2015 | 5 | 19 | 26 | 73 | 62 | 63 | 102 | 80 | 38 | 49 | 57 | 36 | 610 |
| 2015 | 0 | 12 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 66 |
| 2014 | 32 | 34 | 43 | 27 | 35 | 27 | 35 | 26 | 20 | 59 | 16 | 10 | 363 |
| 2014 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
|
9mi,
1:18:49 Running - General
Split Summary
=== 1) 1km - 5:47(5:47/km) 157/202bpm 2) 1km - 5:44(5:44/km) 159/210bpm 3) 1km - 5:19(5:19/km) 133/139bpm 4) 1km - 5:11(5:11/km) 132/145bpm 5) 1km - 5:16(5:16/km) 134/145bpm 6) 1km - 6:01(6:01/km) 134/163bpm 7) 1km - 5:10(5:10/km) 135/142bpm 8) 1km - 5:18(5:18/km) 134/138bpm 9) 1km - 5:45(5:45/km) 144/175bpm 10) 1km - 5:41(5:41/km) 134/139bpm 11) 1km - 5:29(5:29/km) 132/138bpm 12) 1km - 6:15(6:15/km) 130/139bpm 13) 1km - 5:05(5:05/km) 132/146bpm 14) 1km - 5:07(5:07/km) 138/145bpm 15) 0.42km - 1:41(4:00/km) 140/147bpm  Add a comment |
9.7mi,
1:29:30 Running - Long Run
Split Summary
=== 1) 1km - 6:10(6:10/km) 145/176bpm 2) 1km - 5:57(5:57/km) 128/143bpm 3) 1km - 5:43(5:43/km) 128/137bpm 4) 1km - 5:45(5:45/km) 129/133bpm 5) 1km - 5:26(5:26/km) 129/136bpm 6) 1km - 5:27(5:27/km) 128/132bpm 7) 1km - 5:33(5:33/km) 132/142bpm 8) 1km - 5:36(5:36/km) 134/140bpm 9) 1km - 5:29(5:29/km) 134/149bpm 10) 1km - 5:29(5:29/km) 131/138bpm 11) 1km - 5:53(5:53/km) 135/148bpm 12) 1km - 5:47(5:47/km) 137/158bpm 13) 1km - 5:24(5:24/km) 153/197bpm 14) 1km - 5:44(5:44/km) 134/157bpm 15) 1km - 6:15(6:15/km) 135/147bpm 16) 0.67km - 3:52(5:48/km) 130/137bpm Add a comment |
14.6mi,
2:13:19 Running - Long Run
Split Summary
=== 1) 1km - 5:56(5:56/km) 140/185bpm 2) 1km - 5:38(5:38/km) 127/139bpm 3) 1km - 5:27(5:27/km) 125/129bpm 4) 1km - 5:58(5:58/km) 128/136bpm 5) 1km - 5:18(5:18/km) 129/147bpm 6) 1km - 5:45(5:45/km) 136/150bpm 7) 1km - 5:14(5:14/km) 132/144bpm 8) 1km - 5:16(5:16/km) 133/142bpm 9) 1km - 5:30(5:30/km) 133/140bpm 10) 1km - 6:07(6:07/km) 139/150bpm 11) 1km - 6:13(6:13/km) 130/138bpm 12) 1km - 5:53(5:53/km) 139/147bpm 13) 1km - 5:35(5:35/km) 134/143bpm 14) 1km - 5:32(5:32/km) 131/135bpm 15) 1km - 5:40(5:40/km) 129/136bpm 16) 1km - 5:44(5:44/km) 131/140bpm 17) 1km - 5:48(5:48/km) 133/139bpm 18) 1km - 5:50(5:50/km) 134/144bpm 19) 1km - 5:36(5:36/km) 137/147bpm 20) 1km - 5:44(5:44/km) 132/141bpm 21) 1km - 5:44(5:44/km) 136/142bpm 22) 1km - 5:31(5:31/km) 133/141bpm 23) 1km - 5:48(5:48/km) 144/197bpm 24) 0.44km - 2:32(5:49/km) 178/203bpm Add a comment |
4.4mi,
26:41 Cycling - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 106/119bpm 2) 1km - 3:40(3:40/km) 98/117bpm 3) 1km - 3:46(3:46/km) 113/118bpm 4) 1km - 4:07(4:07/km) 109/122bpm 5) 1km - 4:02(4:02/km) 100/118bpm 6) 1km - 3:04(3:04/km) 114/124bpm 7) 1km - 2:38(2:38/km) 119/129bpm 8) 0.1km - 22(3:41/km) 117/119bpm Add a comment
1.1mi,
15:38Running - General
Split Summary
=== 1) 1km - 8:07(8:07/km) 120/147bpm 2) 0.82km - 7:31(9:10/km) 139/184bpm Add a comment
5.5mi,
59:28Running - Race
Split Summary
=== 1) 1km - 14:04(14:04/km) 133/181bpm 2) 1km - 4:37(4:37/km) 151/158bpm 3) 1km - 4:16(4:16/km) 162/191bpm 4) 1km - 4:30(4:30/km) 159/165bpm 5) 1km - 4:16(4:16/km) 163/166bpm 6) 1km - 10:16(10:16/km) 142/168bpm 7) 1km - 6:03(6:03/km) 134/140bpm 8) 1km - 6:27(6:27/km) 134/146bpm 9) 0.85km - 4:59(5:52/km) 134/148bpm Add a comment |
3.1mi,
28:11 Running - Easy
Split Summary
=== 1) 1km - 5:54(5:54/km) 129/140bpm 2) 1km - 5:30(5:30/km) 128/134bpm 3) 1km - 5:20(5:20/km) 126/133bpm 4) 1km - 5:35(5:35/km) 132/142bpm 5) 1km - 5:37(5:37/km) 133/150bpm 6) 0.05km - 15(5:08/km) 128/129bpm Add a comment
0.8mi,
9:59Running - Dog Running
Split Summary
=== 1) 1km - 7:22(7:22/km) 120/156bpm 2) 0.25km - 2:37(10:29/km) 117/128bpm Add a comment |
5.6mi,
50:54 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 162/203bpm 2) 1km - 5:26(5:26/km) 173/207bpm 3) 1km - 5:28(5:28/km) 162/192bpm 4) 1km - 5:48(5:48/km) 131/142bpm 5) 1km - 5:37(5:37/km) 127/135bpm 6) 1km - 5:42(5:42/km) 126/130bpm 7) 1km - 5:46(5:46/km) 126/131bpm 8) 1km - 5:28(5:28/km) 124/132bpm 9) 1km - 5:33(5:33/km) 126/132bpm 10) 0.02km - 5(3:47/km) 130/130bpm Add a comment |
5.5mi,
46:50 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 188/213bpm 2) 1km - 5:22(5:22/km) 165/194bpm 3) 1km - 5:15(5:15/km) 136/140bpm 4) 1km - 6:30(6:30/km) 135/142bpm 5) 1km - 5:43(5:43/km) 137/148bpm 6) 1km - 5:24(5:24/km) 135/144bpm 7) 1km - 5:10(5:10/km) 146/162bpm 8) 1km - 4:24(4:24/km) 157/164bpm 9) 0.86km - 3:29(4:04/km) 154/162bpm Add a comment |
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
Fri 28th Sep
Sep 28
|
Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
|
Mon 1st Oct
Oct 1
|
Tue 2nd Oct
Oct 2
|
|
2.3mi,
11:10 Cycling - General
Split Summary
=== 1) 1km - 3:47(3:47/km) 123/143bpm 2) 1km - 3:20(3:20/km) 132/142bpm 3) 1km - 2:20(2:20/km) 143/150bpm 4) 0.71km - 1:43(2:26/km) 143/150bpm Add a comment
10.8mi,
1:31:42Running - Long Run
Split Summary
=== 1) 1km - 5:48(5:48/km) 157/191bpm 2) 1km - 5:20(5:20/km) 131/136bpm 3) 1km - 5:11(5:11/km) 134/138bpm 4) 1km - 5:00(5:00/km) 136/144bpm 5) 1km - 5:04(5:04/km) 140/146bpm 6) 1km - 4:59(4:59/km) 144/149bpm 7) 1km - 5:09(5:09/km) 145/150bpm 8) 1km - 5:01(5:01/km) 142/147bpm 9) 1km - 5:19(5:19/km) 139/147bpm 10) 1km - 5:33(5:33/km) 158/205bpm 11) 1km - 5:23(5:23/km) 162/209bpm 12) 1km - 5:31(5:31/km) 138/146bpm 13) 1km - 5:16(5:16/km) 152/200bpm 14) 1km - 5:26(5:26/km) 141/150bpm 15) 1km - 5:19(5:19/km) 142/154bpm 16) 1km - 5:10(5:10/km) 138/149bpm 17) 1km - 5:31(5:31/km) 141/146bpm 18) 0.34km - 1:42(4:59/km) 141/146bpm Add a comment |
5.7mi,
32:57 Cycling - General
Split Summary
=== 1) 1km - 3:47(3:47/km) 96/116bpm 2) 1km - 3:13(3:13/km) 112/119bpm 3) 1km - 3:27(3:27/km) 116/129bpm 4) 1km - 4:38(4:38/km) 113/124bpm 5) 1km - 4:31(4:31/km) 130/140bpm 6) 1km - 3:18(3:18/km) 121/130bpm 7) 1km - 2:16(2:16/km) 116/129bpm 8) 1km - 2:54(2:54/km) 117/128bpm 9) 1km - 3:59(3:59/km) 121/132bpm 10) 0.24km - 54(3:47/km) 120/122bpm Add a comment
13.8mi,
2:04:21Running - Long Run
Split Summary
=== 1) 1km - 5:38(5:38/km) 140/197bpm 2) 1km - 5:12(5:12/km) 137/144bpm 3) 1km - 5:04(5:04/km) 139/166bpm 4) 1km - 5:21(5:21/km) 157/194bpm 5) 1km - 5:29(5:29/km) 140/159bpm 6) 1km - 5:20(5:20/km) 139/162bpm 7) 1km - 5:13(5:13/km) 137/158bpm 8) 1km - 5:35(5:35/km) 148/175bpm 9) 1km - 5:34(5:34/km) 158/193bpm 10) 1km - 5:17(5:17/km) 163/197bpm 11) 1km - 6:06(6:06/km) 141/148bpm 12) 1km - 5:27(5:27/km) 138/159bpm 13) 1km - 5:33(5:33/km) 136/144bpm 14) 1km - 5:52(5:52/km) 138/142bpm 15) 1km - 5:49(5:49/km) 139/149bpm 16) 1km - 5:38(5:38/km) 133/137bpm 17) 1km - 5:41(5:41/km) 136/140bpm 18) 1km - 5:43(5:43/km) 136/143bpm 19) 1km - 6:01(6:01/km) 140/161bpm 20) 1km - 5:57(5:57/km) 134/140bpm 21) 1km - 5:49(5:49/km) 132/143bpm 22) 1km - 5:53(5:53/km) 134/145bpm 23) 0.2km - 1:09(5:38/km) 137/139bpm Add a comment |
1.3mi,
9:40 Cycling - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 119/130bpm 2) 1km - 3:56(3:56/km) 121/131bpm 3) 0.02km - 2(1:41/km) 102/102bpm Add a comment
2mi,
22:39Running - General
Split Summary
=== 1) 1km - 7:20(7:20/km) 135/168bpm 2) 1km - 7:33(7:33/km) 136/152bpm 3) 1km - 5:56(5:56/km) 133/138bpm 4) 0.29km - 1:50(6:13/km) 129/131bpm Add a comment
6.7mi,
39:03Cycling - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 124/136bpm 2) 1km - 3:36(3:36/km) 122/130bpm 3) 1km - 3:27(3:27/km) 121/127bpm 4) 1km - 3:28(3:28/km) 125/129bpm 5) 1km - 3:26(3:26/km) 124/132bpm 6) 1km - 3:16(3:16/km) 122/127bpm 7) 1km - 3:45(3:45/km) 114/135bpm 8) 1km - 3:17(3:17/km) 123/135bpm 9) 1km - 2:44(2:44/km) 119/126bpm 10) 1km - 3:35(3:35/km) 125/138bpm 11) 0.77km - 2:31(3:15/km) 119/124bpm Add a comment
1.8mi,
21:59Running - General
Split Summary
=== 1) 1km - 7:07(7:07/km) 134/182bpm 2) 1km - 8:01(8:01/km) 128/140bpm 3) 0.93km - 6:51(7:20/km) 131/142bpm Add a comment
2.1mi,
16:26Cycling - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 106/120bpm 2) 1km - 4:07(4:07/km) 110/123bpm 3) 1km - 4:33(4:33/km) 115/131bpm 4) 0.42km - 2:34(6:03/km) 108/130bpm Add a comment
16.1mi,
2:35:12Running - Long Run
Split Summary
=== 1) 1km - 6:36(6:36/km) 131/169bpm 2) 1km - 6:09(6:09/km) 131/146bpm 3) 1km - 5:46(5:46/km) 130/139bpm 4) 1km - 5:46(5:46/km) 127/131bpm 5) 1km - 5:32(5:32/km) 127/132bpm 6) 1km - 5:49(5:49/km) 136/145bpm 7) 1km - 5:39(5:39/km) 130/135bpm 8) 1km - 5:41(5:41/km) 126/137bpm 9) 1km - 5:53(5:53/km) 131/140bpm 10) 1km - 5:42(5:42/km) 131/144bpm 11) 1km - 5:49(5:49/km) 136/145bpm 12) 1km - 6:09(6:09/km) 135/147bpm 13) 1km - 5:45(5:45/km) 129/135bpm 14) 1km - 6:03(6:03/km) 125/132bpm 15) 1km - 6:12(6:12/km) 125/135bpm 16) 1km - 6:21(6:21/km) 129/135bpm 17) 1km - 6:11(6:11/km) 129/139bpm 18) 1km - 6:00(6:00/km) 128/132bpm 19) 1km - 6:19(6:19/km) 131/138bpm 20) 1km - 6:03(6:03/km) 126/134bpm 21) 1km - 6:14(6:14/km) 126/139bpm 22) 1km - 5:59(5:59/km) 131/138bpm 23) 1km - 6:15(6:15/km) 126/132bpm 24) 1km - 6:02(6:02/km) 123/131bpm 25) 1km - 6:09(6:09/km) 125/135bpm 26) 0.86km - 5:08(5:58/km) 130/138bpm Add a comment |
12.2mi,
1:14:29 Cycling - General
Split Summary
=== 1) 1km - 3:24(3:24/km) 108/117bpm 2) 1km - 3:02(3:02/km) 112/120bpm 3) 1km - 2:38(2:38/km) 108/121bpm 4) 1km - 4:46(4:46/km) 127/134bpm 5) 1km - 3:57(3:57/km) 119/129bpm 6) 1km - 3:48(3:48/km) 121/131bpm 7) 1km - 3:22(3:22/km) 121/128bpm 8) 1km - 2:53(2:53/km) 117/125bpm 9) 1km - 3:45(3:45/km) 118/131bpm 10) 1km - 3:12(3:12/km) 125/133bpm 11) 1km - 3:08(3:08/km) 113/139bpm 12) 1km - 3:49(3:49/km) 125/142bpm 13) 1km - 3:35(3:35/km) 124/140bpm 14) 1km - 4:02(4:02/km) 122/147bpm 15) 1km - 4:58(4:58/km) 114/135bpm 16) 1km - 7:09(7:09/km) 122/134bpm 17) 1km - 3:35(3:35/km) 119/128bpm 18) 1km - 4:16(4:16/km) 127/141bpm 19) 1km - 3:05(3:05/km) 117/126bpm 20) 0.62km - 2:05(3:22/km) 127/134bpm Add a comment
1.2mi,
10:49Running - General
Split Summary
=== 1) 1km - 5:53(5:53/km) 123/130bpm 2) 0.87km - 4:56(5:42/km) 130/137bpm Add a comment
3.4mi,
20:50Cycling - General
Split Summary
=== 1) 1km - 3:56(3:56/km) 108/119bpm 2) 1km - 3:39(3:39/km) 116/138bpm 3) 1km - 3:29(3:29/km) 112/133bpm 4) 1km - 3:50(3:50/km) 128/141bpm 5) 1km - 3:54(3:54/km) 125/142bpm 6) 0.41km - 2:02(4:58/km) 119/129bpm Add a comment
12.5mi,
1:57:48Running - Long Run
Split Summary
=== 1) 1km - 5:46(5:46/km) 123/132bpm 2) 1km - 5:45(5:45/km) 140/170bpm 3) 1km - 5:59(5:59/km) 129/139bpm 4) 1km - 5:40(5:40/km) 134/140bpm 5) 1km - 5:46(5:46/km) 133/139bpm 6) 1km - 5:31(5:31/km) 132/147bpm 7) 1km - 5:36(5:36/km) 140/171bpm 8) 1km - 5:36(5:36/km) 131/137bpm 9) 1km - 5:41(5:41/km) 129/139bpm 10) 1km - 5:34(5:34/km) 130/134bpm 11) 1km - 5:32(5:32/km) 138/176bpm 12) 1km - 5:55(5:55/km) 140/177bpm 13) 1km - 5:53(5:53/km) 131/137bpm 14) 1km - 5:55(5:55/km) 126/141bpm 15) 1km - 6:31(6:31/km) 127/139bpm 16) 1km - 6:26(6:26/km) 125/135bpm 17) 1km - 5:59(5:59/km) 122/128bpm 18) 1km - 6:09(6:09/km) 128/134bpm 19) 1km - 6:14(6:14/km) 124/132bpm 20) 1km - 6:00(6:00/km) 124/134bpm 21) 0.06km - 20(5:16/km) 129/130bpm Add a comment |
6.7mi,
1:02:45 Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 138/183bpm 2) 1km - 6:04(6:04/km) 120/127bpm 3) 1km - 5:49(5:49/km) 118/125bpm 4) 1km - 5:51(5:51/km) 119/122bpm 5) 1km - 5:44(5:44/km) 123/129bpm 6) 1km - 5:42(5:42/km) 122/127bpm 7) 1km - 5:54(5:54/km) 127/132bpm 8) 1km - 6:01(6:01/km) 124/132bpm 9) 1km - 5:38(5:38/km) 122/125bpm 10) 1km - 5:34(5:34/km) 121/128bpm 11) 0.75km - 4:07(5:28/km) 121/127bpm Add a comment |
9.7mi,
1:32:20 Running - Long Run
Split Summary
=== 1) 1km - 6:29(6:29/km) 118/128bpm 2) 1km - 5:41(5:41/km) 124/129bpm 3) 1km - 5:34(5:34/km) 127/131bpm 4) 1km - 5:38(5:38/km) 126/130bpm 5) 1km - 5:40(5:40/km) 132/140bpm 6) 1km - 5:44(5:44/km) 132/154bpm 7) 1km - 5:36(5:36/km) 128/133bpm 8) 1km - 5:42(5:42/km) 132/145bpm 9) 1km - 6:10(6:10/km) 130/142bpm 10) 1km - 5:45(5:45/km) 122/128bpm 11) 1km - 6:00(6:00/km) 125/140bpm 12) 1km - 6:31(6:31/km) 124/131bpm 13) 1km - 6:34(6:34/km) 128/139bpm 14) 1km - 5:59(5:59/km) 123/127bpm 15) 1km - 5:55(5:55/km) 125/133bpm 16) 0.59km - 3:22(5:40/km) 119/124bpm Add a comment |
5.5mi,
51:34 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 124/177bpm 2) 1km - 6:52(6:52/km) 146/176bpm 3) 1km - 5:43(5:43/km) 131/141bpm 4) 1km - 5:40(5:40/km) 127/132bpm 5) 1km - 5:37(5:37/km) 126/134bpm 6) 1km - 5:43(5:43/km) 128/134bpm 7) 1km - 5:58(5:58/km) 130/140bpm 8) 1km - 5:22(5:22/km) 129/134bpm 9) 0.87km - 4:39(5:20/km) 136/139bpm Add a comment
0.1mi,
13:19Running - Run-Walk
Split Summary
=== 1) 0.1km - 13:19(2:16:06/km) Add a comment |
|
Wed 3rd Oct
Oct 3
|
Thu 4th Oct
Oct 4
|
Fri 5th Oct
Oct 5
|
Sat 6th Oct
Oct 6
|
Sun 7th Oct
Oct 7
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Mon 8th Oct
Oct 8
|
Tue 9th Oct
Oct 9
|
|
1.3mi,
18:10 Running - General
Split Summary
=== 1) 1km - 11:23(11:23/km) 2) 1km - 5:54(5:54/km) 3) 0.16km - 53(5:29/km) Add a comment
0.2mi,
17:04Swimming - Open Water
Split Summary
=== 1) 0.33km - 17:04(51:45/km) Add a comment
3.2mi,
29:30Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 2) 1km - 5:44(5:44/km) 3) 1km - 5:37(5:37/km) 4) 1km - 5:30(5:30/km) 5) 1km - 5:32(5:32/km) 6) 0.09km - 1:07(11:55/km) Add a comment |
14.5mi,
2:12:35 Running - Long Run
Split Summary
=== 1) 1km - 5:50(5:50/km) 127/173bpm 2) 1km - 5:34(5:34/km) 141/159bpm 3) 1km - 5:40(5:40/km) 128/134bpm 4) 1km - 5:28(5:28/km) 127/139bpm 5) 1km - 5:18(5:18/km) 132/140bpm 6) 1km - 5:39(5:39/km) 134/141bpm 7) 1km - 5:32(5:32/km) 135/145bpm 8) 1km - 6:01(6:01/km) 132/138bpm 9) 1km - 5:25(5:25/km) 131/136bpm 10) 1km - 5:36(5:36/km) 130/136bpm 11) 1km - 5:27(5:27/km) 130/135bpm 12) 1km - 5:34(5:34/km) 132/142bpm 13) 1km - 5:24(5:24/km) 131/136bpm 14) 1km - 5:22(5:22/km) 129/138bpm 15) 1km - 5:23(5:23/km) 133/144bpm 16) 1km - 6:03(6:03/km) 130/143bpm 17) 1km - 5:55(5:55/km) 132/147bpm 18) 1km - 6:14(6:14/km) 128/140bpm 19) 1km - 5:50(5:50/km) 129/146bpm 20) 1km - 5:38(5:38/km) 129/141bpm 21) 1km - 5:50(5:50/km) 126/148bpm 22) 1km - 6:09(6:09/km) 127/133bpm 23) 1km - 5:52(5:52/km) 134/140bpm 24) 0.33km - 1:51(5:38/km) 124/129bpm Add a comment |
0.4mi,
7:28 Cross-Training - Walking
Split Summary
=== 1) 0.59km - 7:28(12:35/km) Add a comment
15.2mi,
2:19:40Running - Long Run
Split Summary
=== 1) 1km - 6:04(6:04/km) 155/190bpm 2) 1km - 5:41(5:41/km) 128/135bpm 3) 1km - 5:46(5:46/km) 134/144bpm 4) 1km - 5:18(5:18/km) 136/145bpm 5) 1km - 5:29(5:29/km) 139/172bpm 6) 1km - 5:47(5:47/km) 137/147bpm 7) 1km - 5:33(5:33/km) 132/141bpm 8) 1km - 5:27(5:27/km) 137/147bpm 9) 1km - 5:00(5:00/km) 139/146bpm 10) 1km - 5:22(5:22/km) 141/148bpm 11) 1km - 5:09(5:09/km) 135/141bpm 12) 1km - 5:14(5:14/km) 142/149bpm 13) 1km - 5:51(5:51/km) 135/146bpm 14) 1km - 6:01(6:01/km) 137/148bpm 15) 1km - 5:41(5:41/km) 133/140bpm 16) 1km - 6:48(6:48/km) 133/141bpm 17) 1km - 6:21(6:21/km) 137/149bpm 18) 1km - 5:39(5:39/km) 129/135bpm 19) 1km - 5:41(5:41/km) 134/144bpm 20) 1km - 6:02(6:02/km) 136/146bpm 21) 1km - 6:07(6:07/km) 135/141bpm 22) 1km - 5:41(5:41/km) 130/134bpm 23) 1km - 5:52(5:52/km) 132/137bpm 24) 1km - 5:57(5:57/km) 129/135bpm 25) 0.38km - 2:09(5:41/km) 128/132bpm Add a comment |
9.3mi,
1:25:20 Running - Long Run
Split Summary
=== 1) 1km - 6:08(6:08/km) 117/128bpm 2) 1km - 5:40(5:40/km) 128/134bpm 3) 1km - 5:08(5:08/km) 125/131bpm 4) 1km - 5:40(5:40/km) 132/139bpm 5) 1km - 5:27(5:27/km) 129/138bpm 6) 1km - 5:37(5:37/km) 133/143bpm 7) 1km - 5:40(5:40/km) 133/139bpm 8) 1km - 5:45(5:45/km) 128/135bpm 9) 1km - 6:28(6:28/km) 133/141bpm 10) 1km - 5:55(5:55/km) 131/140bpm 11) 1km - 5:48(5:48/km) 130/142bpm 12) 1km - 5:33(5:33/km) 131/138bpm 13) 1km - 5:40(5:40/km) 136/144bpm 14) 1km - 5:40(5:40/km) 129/131bpm 15) 1km - 5:03(5:03/km) 132/140bpm 16) 0.02km - 8(5:24/km) 131/132bpm Add a comment |
3.3mi,
16:44 Cycling - General
Split Summary
=== 1) 1km - 3:12(3:12/km) 2) 1km - 2:54(2:54/km) 3) 1km - 3:18(3:18/km) 4) 1km - 3:09(3:09/km) 5) 1km - 3:22(3:22/km) 6) 0.23km - 49(3:36/km) Add a comment
4.4mi,
38:00Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 120/138bpm 2) 1km - 5:24(5:24/km) 135/144bpm 3) 1km - 5:11(5:11/km) 134/143bpm 4) 1km - 5:15(5:15/km) 131/142bpm 5) 1km - 5:32(5:32/km) 135/149bpm 6) 1km - 5:16(5:16/km) 137/145bpm 7) 1km - 5:07(5:07/km) 155/180bpm 8) 0.12km - 39(5:14/km) 164/177bpm Add a comment
0.3mi,
9:26Cross-Training - Walking
Split Summary
=== 1) 0.42km - 9:26(22:28/km) Add a comment |
9.6mi,
1:19:21 Running - Medium Long Run
Split Summary
=== 1) 1km - 5:44(5:44/km) 126/139bpm 2) 1km - 5:04(5:04/km) 132/139bpm 3) 1km - 4:50(4:50/km) 134/137bpm 4) 1km - 4:40(4:40/km) 131/137bpm 5) 1km - 5:14(5:14/km) 134/149bpm 6) 1km - 5:14(5:14/km) 141/152bpm 7) 1km - 5:05(5:05/km) 136/145bpm 8) 1km - 5:26(5:26/km) 142/156bpm 9) 1km - 5:20(5:20/km) 138/145bpm 10) 1km - 5:22(5:22/km) 141/150bpm 11) 1km - 5:04(5:04/km) 144/151bpm 12) 1km - 5:26(5:26/km) 144/148bpm 13) 1km - 5:11(5:11/km) 143/147bpm 14) 1km - 5:01(5:01/km) 145/150bpm 15) 1km - 4:54(4:54/km) 140/146bpm 16) 0.37km - 1:46(4:50/km) 149/152bpm Add a comment |
7mi,
55:02 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 157/204bpm 2) 1km - 4:51(4:51/km) 151/185bpm 3) 1km - 4:52(4:52/km) 145/151bpm 4) 1km - 4:52(4:52/km) 148/156bpm 5) 1km - 4:57(4:57/km) 143/153bpm 6) 1km - 4:52(4:52/km) 146/157bpm 7) 1km - 5:06(5:06/km) 151/179bpm 8) 1km - 4:47(4:47/km) 154/184bpm 9) 1km - 4:45(4:45/km) 150/165bpm 10) 1km - 4:29(4:29/km) 156/177bpm 11) 1km - 5:01(5:01/km) 143/163bpm 12) 0.22km - 1:02(4:36/km) 134/139bpm Add a comment |
|
Wed 10th Oct
Oct 10
|
Thu 11th Oct
Oct 11
|
Fri 12th Oct
Oct 12
|
Sat 13th Oct
Oct 13
|
Sun 14th Oct
Oct 14
|
Mon 15th Oct
Oct 15
|
Tue 16th Oct
Oct 16
|
|
12mi,
1:48:46 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:05(6:05/km) 163/195bpm 2) 1km - 5:51(5:51/km) 164/200bpm 3) 1km - 5:36(5:36/km) 124/128bpm 4) 1km - 5:21(5:21/km) 126/137bpm 5) 1km - 5:18(5:18/km) 133/171bpm 6) 1km - 5:31(5:31/km) 132/173bpm 7) 1km - 5:28(5:28/km) 129/142bpm 8) 1km - 5:36(5:36/km) 135/140bpm 9) 1km - 5:26(5:26/km) 128/137bpm 10) 1km - 5:22(5:22/km) 127/139bpm 11) 1km - 5:34(5:34/km) 129/132bpm 12) 1km - 5:38(5:38/km) 125/133bpm 13) 1km - 5:41(5:41/km) 126/132bpm 14) 1km - 5:45(5:45/km) 133/143bpm 15) 1km - 6:06(6:06/km) 131/149bpm 16) 1km - 5:37(5:37/km) 127/138bpm 17) 1km - 5:59(5:59/km) 134/141bpm 18) 1km - 6:07(6:07/km) 127/140bpm 19) 1km - 5:23(5:23/km) 127/136bpm 20) 0.27km - 1:22(5:08/km) 131/135bpm Add a comment |
10.4mi,
1:28:51 Running - Long Run
Split Summary
=== 1) 1km - 5:17(5:17/km) 181/206bpm 2) 1km - 4:59(4:59/km) 157/209bpm 3) 1km - 5:00(5:00/km) 134/141bpm 4) 1km - 4:59(4:59/km) 132/143bpm 5) 1km - 5:53(5:53/km) 138/145bpm 6) 1km - 5:37(5:37/km) 134/143bpm 7) 1km - 5:32(5:32/km) 135/143bpm 8) 1km - 5:46(5:46/km) 139/149bpm 9) 1km - 6:06(6:06/km) 136/152bpm 10) 1km - 5:24(5:24/km) 138/146bpm 11) 1km - 5:18(5:18/km) 135/141bpm 12) 1km - 5:05(5:05/km) 134/139bpm 13) 1km - 5:16(5:16/km) 137/146bpm 14) 1km - 5:24(5:24/km) 134/142bpm 15) 1km - 5:06(5:06/km) 137/146bpm 16) 1km - 4:45(4:45/km) 142/148bpm 17) 0.79km - 3:24(4:18/km) 144/150bpm Add a comment
0.1mi,
13:12Cross-Training - Walking
Split Summary
=== 1) 0.1km - 13:12(2:09:13/km) Add a comment
0.2mi,
5:40Cross-Training - Walking
Split Summary
=== 1) 0.38km - 5:40(15:02/km) Add a comment |
11.2mi,
1:41:32 Running - Long Run
Split Summary
=== 1) 1km - 6:17(6:17/km) 120/131bpm 2) 1km - 5:33(5:33/km) 123/138bpm 3) 1km - 5:36(5:36/km) 126/140bpm 4) 1km - 5:26(5:26/km) 131/157bpm 5) 1km - 5:19(5:19/km) 131/142bpm 6) 1km - 5:41(5:41/km) 128/136bpm 7) 1km - 6:15(6:15/km) 132/138bpm 8) 1km - 6:13(6:13/km) 140/152bpm 9) 1km - 5:03(5:03/km) 133/142bpm 10) 1km - 5:24(5:24/km) 138/154bpm 11) 1km - 5:56(5:56/km) 134/140bpm 12) 1km - 5:48(5:48/km) 136/143bpm 13) 1km - 5:29(5:29/km) 129/137bpm 14) 1km - 5:49(5:49/km) 134/141bpm 15) 1km - 5:38(5:38/km) 137/141bpm 16) 1km - 5:30(5:30/km) 132/138bpm 17) 1km - 5:18(5:18/km) 133/136bpm 18) 1km - 5:08(5:08/km) 133/141bpm 19) 0.03km - 9(5:18/km) 128/128bpm Add a comment
0.5mi,
12:39Cross-Training - Walking
Split Summary
=== 1) 0.83km - 12:39(15:15/km) Add a comment |
5.9mi,
55:57 Running - General
Split Summary
=== 1) 1km - 5:58(5:58/km) 130/187bpm 2) 1km - 6:10(6:10/km) 131/139bpm 3) 1km - 5:54(5:54/km) 132/157bpm 4) 1km - 6:00(6:00/km) 125/134bpm 5) 1km - 6:05(6:05/km) 134/159bpm 6) 1km - 5:42(5:42/km) 126/140bpm 7) 1km - 5:50(5:50/km) 134/167bpm 8) 1km - 5:57(5:57/km) 136/145bpm 9) 1km - 5:28(5:28/km) 136/152bpm 10) 0.54km - 2:53(5:20/km) 134/139bpm Add a comment
8.5mi,
1:21:52Running - Long Run
Split Summary
=== 1) 1km - 6:05(6:05/km) 120/129bpm 2) 1km - 5:52(5:52/km) 123/131bpm 3) 1km - 5:48(5:48/km) 122/127bpm 4) 1km - 5:44(5:44/km) 120/125bpm 5) 1km - 6:01(6:01/km) 126/140bpm 6) 1km - 5:47(5:47/km) 132/149bpm 7) 1km - 6:11(6:11/km) 133/141bpm 8) 1km - 5:48(5:48/km) 125/137bpm 9) 1km - 5:46(5:46/km) 124/134bpm 10) 1km - 5:41(5:41/km) 133/144bpm 11) 1km - 6:08(6:08/km) 138/147bpm 12) 1km - 6:04(6:04/km) 129/134bpm 13) 1km - 5:56(5:56/km) 130/141bpm 14) 0.67km - 5:01(7:28/km) 127/133bpm Add a comment |
3.6mi,
34:28 Running - Easy
Split Summary
=== 1) 1km - 6:22(6:22/km) 2) 1km - 5:42(5:42/km) 3) 1km - 5:52(5:52/km) 4) 1km - 5:46(5:46/km) 5) 1km - 5:51(5:51/km) 6) 0.86km - 4:55(5:42/km) Add a comment
0.1mi,
13:48Cross-Training - Walking
Split Summary
=== 1) 0.23km - 13:48(59:25/km) Add a comment
0.2mi,
5:10Cross-Training - Walking
Split Summary
=== 1) 0.28km - 5:10(18:10/km) Add a comment
0.5mi,
23:56Cross-Training - Walking
Split Summary
=== 1) 0.73km - 23:56(32:54/km) Add a comment |
9.3mi,
1:24:37 Running - Medium Long Run
Split Summary
=== 1) 1km - 6:18(6:18/km) 123/149bpm 2) 1km - 5:41(5:41/km) 124/131bpm 3) 1km - 5:21(5:21/km) 125/129bpm 4) 1km - 5:09(5:09/km) 128/140bpm 5) 1km - 5:32(5:32/km) 131/139bpm 6) 1km - 5:39(5:39/km) 129/141bpm 7) 1km - 5:31(5:31/km) 129/135bpm 8) 1km - 5:39(5:39/km) 127/137bpm 9) 1km - 5:31(5:31/km) 129/134bpm 10) 1km - 6:02(6:02/km) 127/136bpm 11) 1km - 5:33(5:33/km) 130/142bpm 12) 1km - 5:40(5:40/km) 129/148bpm 13) 1km - 5:34(5:34/km) 128/145bpm 14) 1km - 5:54(5:54/km) 130/139bpm 15) 1km - 5:28(5:28/km) 130/138bpm 16) 0.02km - 5(3:54/km) 132/132bpm Add a comment |
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