Thu 21st May 2020 at 5:00am by Darren

Run > General
  • Time
    1:01:47
  • Miles
    8.05
  • Min/mi
    7:40
  • Pacing
    89%
  • WAVA
    60.19
  • Stride(cm)
    123
  • Watts
    322
  • Cadence
    170
  • BPM
    168
  • %MHR
    85.6
  • B/mi
    1287
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 160/171bpm 85/86rpm 291/291W 7.21/12.07mph
2) 0.62m - 5:17(8:31/m) 164/171bpm 85/88rpm 321/321W 7.05/10.89mph
3) 0.62m - 5:01(8:05/m) 167/170bpm 84/86rpm 327/327W 7.41/8.91mph
4) 0.62m - 4:39(7:29/m) 169/171bpm 85/86rpm 312/312W 8.01/9.04mph
5) 0.62m - 4:55(7:55/m) 167/170bpm 85/86rpm 312/312W 7.57/8.82mph
6) 0.62m - 4:49(7:45/m) 167/168bpm 84/86rpm 329/329W 7.74/8.39mph
7) 4.03m - 32:15(8:00/m) 166/171bpm 85/88rpm 318/318W 7.5/12.07mph
8) 0.62m - 4:42(7:35/m) 169/174bpm 85/89rpm 334/334W 7.92/9.72mph
9) 0.62m - 4:34(7:21/m) 171/173bpm 86/88rpm 321/321W 8.15/9.21mph
10) 0.62m - 4:45(7:39/m) 170/173bpm 85/89rpm 323/323W 7.84/9.29mph
11) 0.62m - 4:42(7:34/m) 169/175bpm 85/86rpm 334/334W 7.93/9.52mph
12) 0.62m - 4:27(7:11/m) 170/178bpm 86/91rpm 327/327W 8.35/9.71mph
13) 0.62m - 4:30(7:16/m) 171/179bpm 86/91rpm 313/313W 8.26/9.87mph
14) 4.02m - 29:31(7:21/m) 170/179bpm 86/91rpm 326/326W 8.16/10.14mph
5:10 5:17 5:01 4:39 4:55 4:49 32:15 4:42 4:34 4:45 4:42 4:27 4:30 29:31

Pace

8% 21% 52% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:10 2:10 8:40 149 86-171 1291 170 128-172 270 204-418
0.50 4:15 2:05 8:19 169 166-171 1405 171 170-172 303 264-352
0.75 6:21 2:06 8:25 167 159-171 1406 171 170-172 335 222-500
1.00 8:33 2:12 8:47 164 158-170 1440 170 166-174 332 276-404
1.25 10:31 1:58 7:53 165 159-169 1301 170 168-172 293 174-368
1.50 12:32 2:01 8:06 167 165-170 1352 168 166-172 350 294-456
1.75 14:33 2:00 8:01 167 166-169 1340 169 166-172 303 244-364
2.00 16:28 1:55 7:39 166 161-169 1271 168 166-168 323 276-360
2.25 18:24 1:56 7:46 169 167-171 1312 171 168-172 297 248-342
2.50 20:17 1:54 7:34 169 165-170 1279 171 170-172 323 290-356
2.75 22:18 2:00 8:01 168 161-170 1348 171 168-172 294 178-346
3.00 24:14 1:56 7:43 166 163-168 1282 169 166-172 317 276-402
3.25 26:11 1:57 7:48 166 165-168 1295 168 166-172 338 296-386
3.50 28:12 2:01 8:06 166 166-167 1343 169 166-172 319 292-348
3.75 30:05 1:53 7:30 168 167-168 1261 170 166-172 339 304-362
4.00 31:58 1:53 7:33 167 162-168 1261 169 168-172 345 286-410
4.25 33:56 1:58 7:52 170 168-174 1338 172 166-178 314 188-420
4.50 35:42 1:46 7:05 170 169-171 1204 171 170-172 340 308-368
4.75 37:35 1:52 7:30 172 170-173 1290 172 170-176 317 280-344
5.00 39:23 1:48 7:13 171 168-172 1233 172 172-174 316 282-338
5.25 41:18 1:56 7:43 171 167-173 1318 171 170-178 312 212-372
5.50 43:11 1:52 7:30 169 168-169 1267 170 166-172 334 258-398
5.75 45:07 1:56 7:43 169 168-170 1305 170 170-172 322 302-348
6.00 46:57 1:50 7:20 168 167-170 1231 170 166-172 351 204-410
6.25 48:57 2:00 7:59 168 161-175 1342 168 166-172 326 272-374
6.50 50:39 1:43 6:52 171 167-176 1174 173 170-176 332 242-454
6.75 52:32 1:53 7:30 170 169-172 1275 171 170-176 329 208-382
7.00 54:20 1:48 7:11 172 169-179 1235 173 170-182 334 214-408
7.25 56:13 1:53 7:34 169 167-170 1278 171 166-182 298 220-364
7.50 57:55 1:42 6:49 172 167-174 1172 174 170-178 297 280-324
7.75 59:42 1:47 7:08 169 166-170 1206 172 170-176 346 318-364
8.00 1:01:26 1:44 6:55 171 169-173 1182 172 170-176 352 332-378
8.05 1:01:47 21 7:14 172 172-173 1244 175 172-178 346 292-406

Heart

168/179max
  • Show Beats/Mile

Power

322W (500 max)
Power Graph
Power Bands

Cadence

170 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 8 1:01:44 7:40
Walk 0.0 128 0 1 10:44
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.70% More
800m 3:26 6:54 53.58% More
1km 4:18 6:55 55.84% More
Mile 7:05 7:05 57.92% More
5k 22:48 7:20 61.17% More
5 miles 37:12 7:26 60.92% More
10k 46:33 7:29 60.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 60.60
5km 22:31 7:15 61.92
5M 37:18 7:28 60.76
10km 46:57 7:33 60.23
10M 1:17:45 7:47 60.06
Half 1:43:31 7:54 59.19
20M 2:42:07 8:06 59.89
Mara 3:35:50 8:14 59.99
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