Darren
M45
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Miles
12600 -
Miles
10 -
Miles
196 -
Miles
100
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My parkrun |
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Recent Training | |||
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25th Apr
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General | 7.1mi | 58:32 |
24th Apr
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Strength | 0mi | 50:55 |
24th Apr
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General | 7.2mi | 55:05 |
23rd Apr
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General | 8.3mi | 1:00:46 |
22nd Apr
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Strength | 0mi | 50:35 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:50 | 4:10 |
5k | 18:53 | 0 |
5mi | 31:02 | 0 |
10k | 38:54 | 0 |
10mi | 1:07:42 | 0 |
Half | 1:28:47 | 0 |
20mi | 2:35:51 | 0 |
Mara | 4:15:26 | 0 |
Recent Pictures | |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 1.6 | 2.6 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 |
2024 | 181 | 129 | 269 | 205 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 784 |
2023 | 0 | 0 | 0 | 12 | 3 | 1 | 10 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 0 | 0 | 0.7 | 1 | 0.4 | 0.7 | 0.9 | 0.6 | 0.9 | 0 | 0 | 0 | 5.1 |
2023 | 222 | 200 | 242 | 266 | 246 | 238 | 255 | 267 | 212 | 269 | 246 | 318 | 2982 |
2023 | 0 | 0 | 4 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 0 | 0 | 3 | 9 | 0 | 2 | 12 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 249 | 238 | 257 | 202 | 243 | 246 | 255 | 285 | 246 | 196 | 198 | 212 | 2828 |
2022 | 0 | 0 | 0 | 9 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 21 |
2021 | 0 | 3 | 0 | 3 | 5 | 0 | 1 | 20 | 5 | 0 | 0 | 0 | 37 |
2021 | 290 | 256 | 304 | 295 | 167 | 221 | 262 | 243 | 268 | 247 | 219 | 191 | 2964 |
2021 | 0 | 0 | 0 | 0 | 15 | 0 | 13 | 0 | 9 | 0 | 0 | 0 | 37 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 1 | 4 |
2020 | 0 | 79 | 317 | 292 | 312 | 287 | 296 | 276 | 275 | 253 | 255 | 274 | 2917 |
2020 | 0 | 0 | 0 | 0 | 73 | 22 | 35 | 2 | 0 | 0 | 0 | 0 | 133 |
2019 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2018 | 0 | 0 | 0 | 0 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 9:07(9:07/mi) 128/178bpm [1170b/mi] 169/184rpm
2) 1mi - 8:17(8:17/mi) 149/177bpm [1235b/mi] 167/170rpm 3) 1mi - 8:00(8:00/mi) 150/163bpm [1203b/mi] 168/172rpm 4) 1mi - 7:50(7:50/mi) 154/169bpm [1204b/mi] 168/176rpm 5) 0.99mi - 8:12(8:15/mi) 149/166bpm [1229b/mi] 167/172rpm Add a comment
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1) 1mi - 8:43(8:43/mi) 134/152bpm [1164b/mi] 169/186rpm
2) 1mi - 8:26(8:26/mi) 153/172bpm [1293b/mi] 168/176rpm 3) 1mi - 21:31(21:31/mi) 142/166bpm [3045b/mi] 174/192rpm 4) 1mi - 7:17(7:17/mi) 155/166bpm [1130b/mi] 171/186rpm 5) 1mi - 6:22(6:22/mi) 155/172bpm [985b/mi] 172/180rpm 6) 1mi - 8:48(8:48/mi) 152/166bpm [1338b/mi] 170/188rpm 7) 0.35mi - 2:29(7:11/mi) 155/163bpm [1112b/mi] 171/192rpm Add a comment
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Add a comment
1) 1mi - 8:37(8:37/mi) 133/166bpm [1149b/mi] 170/176rpm
2) 1mi - 8:12(8:12/mi) 148/159bpm [1212b/mi] 169/172rpm 3) 1mi - 8:11(8:11/mi) 148/158bpm [1209b/mi] 167/172rpm 4) 1mi - 8:01(8:01/mi) 152/170bpm [1222b/mi] 168/172rpm 5) 1mi - 8:37(8:37/mi) 150/170bpm [1297b/mi] 168/176rpm 6) 1mi - 7:31(7:31/mi) 150/166bpm [1127b/mi] 167/172rpm 7) 1mi - 8:11(8:11/mi) 151/170bpm [1237b/mi] 167/170rpm 8) 1mi - 11:17(11:17/mi) 138/162bpm [1557b/mi] 167/172rpm 9) 1mi - 8:10(8:10/mi) 147/167bpm [1203b/mi] 166/170rpm 10) 1mi - 8:28(8:28/mi) 152/172bpm [1283b/mi] 167/172rpm 11) 1mi - 8:27(8:27/mi) 155/169bpm [1306b/mi] 167/168rpm 12) 1mi - 8:46(8:46/mi) 151/173bpm [1324b/mi] 166/180rpm 13) 1mi - 8:24(8:24/mi) 153/164bpm [1286b/mi] 166/170rpm 14) 0.76mi - 6:23(8:23/mi) 151/164bpm [1262b/mi] 166/170rpm Add a comment
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1) 1mi - 9:26(9:26/mi) 147/172bpm [1386b/mi] 163/170rpm
2) 1mi - 8:37(8:37/mi) 153/170bpm [1321b/mi] 164/168rpm 3) 1mi - 10:55(10:55/mi) 144/158bpm [1570b/mi] 163/168rpm 4) 1mi - 8:29(8:29/mi) 153/163bpm [1300b/mi] 164/168rpm 5) 1mi - 10:44(10:44/mi) 151/166bpm [1618b/mi] 163/170rpm 6) 0.11mi - 57(8:26/mi) 152/159bpm [1283b/mi] 164/166rpm Add a comment
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1) 1mi - 8:29(8:29/mi) 146/163bpm [1237b/mi] 171/176rpm
2) 1mi - 7:44(7:44/mi) 152/166bpm [1176b/mi] 170/178rpm 3) 1mi - 8:14(8:14/mi) 155/175bpm [1273b/mi] 167/172rpm 4) 1mi - 7:58(7:58/mi) 154/167bpm [1229b/mi] 168/174rpm 5) 1mi - 8:06(8:06/mi) 151/168bpm [1225b/mi] 168/172rpm 6) 1mi - 7:55(7:55/mi) 149/164bpm [1181b/mi] 168/172rpm 7) 1mi - 8:13(8:13/mi) 152/166bpm [1249b/mi] 167/172rpm 8) 0.64mi - 5:08(8:00/mi) 150/163bpm [1197b/mi] 167/172rpm Add a comment
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1) 1mi - 8:57(8:57/mi) 135/142bpm [1208b/mi] 169/174rpm
2) 1mi - 7:41(7:41/mi) 141/145bpm [1082b/mi] 170/176rpm 3) 1mi - 7:36(7:36/mi) 151/157bpm [1147b/mi] 170/176rpm 4) 1mi - 7:41(7:41/mi) 150/162bpm [1155b/mi] 169/172rpm 5) 1mi - 7:58(7:58/mi) 151/161bpm [1205b/mi] 168/172rpm 6) 1mi - 7:39(7:39/mi) 152/169bpm [1163b/mi] 168/182rpm 7) 1mi - 7:56(7:56/mi) 149/160bpm [1179b/mi] 168/172rpm 8) 0.34mi - 2:40(7:52/mi) 153/162bpm [1200b/mi] 169/172rpm Add a comment
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1) 1mi - 8:58(8:58/mi) 134/143bpm [1201b/mi] 166/182rpm
2) 1mi - 8:27(8:27/mi) 141/149bpm [1193b/mi] 166/168rpm 3) 1mi - 8:18(8:18/mi) 142/150bpm [1174b/mi] 166/168rpm 4) 1mi - 8:13(8:13/mi) 146/157bpm [1204b/mi] 166/168rpm 5) 1mi - 8:00(8:00/mi) 147/158bpm [1177b/mi] 166/172rpm 6) 1mi - 8:07(8:07/mi) 149/158bpm [1209b/mi] 166/172rpm 7) 0.54mi - 4:20(8:00/mi) 151/160bpm [1208b/mi] 167/168rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:44(8:44/mi) 133/149bpm [1164b/mi] 166/172rpm
2) 1mi - 8:40(8:40/mi) 142/149bpm [1227b/mi] 165/172rpm 3) 1mi - 8:27(8:27/mi) 143/150bpm [1207b/mi] 165/172rpm 4) 1mi - 8:12(8:12/mi) 148/158bpm [1210b/mi] 165/172rpm 5) 1mi - 8:20(8:20/mi) 148/154bpm [1237b/mi] 164/168rpm 6) 1mi - 8:14(8:14/mi) 150/153bpm [1232b/mi] 165/172rpm 7) 0.49mi - 4:06(8:23/mi) 149/152bpm [1245b/mi] 165/168rpm Add a comment
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1) 1mi - 8:36(8:36/mi) 137/160bpm [1177b/mi] 169/176rpm
2) 1mi - 8:29(8:29/mi) 148/169bpm [1252b/mi] 168/176rpm 3) 1mi - 36:04(36:04/mi) 157/180bpm [5675b/mi] 175/192rpm 4) 1mi - 6:59(6:59/mi) 167/181bpm [1170b/mi] 172/190rpm 5) 1mi - 6:30(6:30/mi) 169/177bpm [1098b/mi] 173/182rpm 6) 1mi - 39:49(39:49/mi) 158/176bpm [6289b/mi] 172/182rpm 7) 0.19mi - 1:41(8:46/mi) 163/170bpm [1431b/mi] 170/176rpm Add a comment
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1) 1mi - 8:41(8:41/mi) 141/149bpm [1226b/mi] 168/172rpm
2) 1mi - 8:22(8:22/mi) 148/152bpm [1241b/mi] 167/168rpm 3) 1mi - 8:28(8:28/mi) 148/155bpm [1251b/mi] 166/168rpm 4) 1mi - 8:03(8:03/mi) 144/148bpm [1163b/mi] 167/172rpm 5) 1mi - 10:51(10:51/mi) 143/156bpm [1550b/mi] 159/216rpm 6) 1mi - 13:26(13:26/mi) 120/151bpm [1615b/mi] 132/234rpm 7) 1mi - 9:01(9:01/mi) 137/152bpm [1238b/mi] 166/168rpm 8) 1mi - 9:31(9:31/mi) 138/157bpm [1314b/mi] 165/172rpm 9) 1mi - 8:46(8:46/mi) 144/159bpm [1266b/mi] 167/172rpm 10) 1mi - 7:34(7:34/mi) 141/150bpm [1069b/mi] 170/172rpm 11) 1mi - 11:34(11:34/mi) 136/151bpm [1575b/mi] 169/174rpm 12) 1mi - 12:13(12:13/mi) 116/144bpm [1415b/mi] 135/210rpm 13) 1mi - 9:22(9:22/mi) 133/153bpm [1245b/mi] 151/172rpm 14) 1mi - 7:54(7:54/mi) 141/153bpm [1111b/mi] 167/170rpm 15) 1mi - 8:04(8:04/mi) 128/139bpm [1034b/mi] 166/168rpm 16) 1mi - 11:04(11:04/mi) 124/150bpm [1372b/mi] 137/168rpm 17) 1mi - 8:37(8:37/mi) 141/151bpm [1217b/mi] 164/168rpm 18) 1mi - 13:13(13:13/mi) 122/145bpm [1609b/mi] 128/204rpm 19) 1mi - 10:21(10:21/mi) 133/149bpm [1381b/mi] 149/220rpm 20) 1mi - 9:30(9:30/mi) 140/152bpm [1328b/mi] 157/168rpm 21) 1mi - 12:15(12:15/mi) 127/148bpm [1554b/mi] 132/164rpm 22) 1mi - 10:23(10:23/mi) 137/160bpm [1427b/mi] 156/168rpm 23) 1mi - 8:27(8:27/mi) 142/153bpm [1203b/mi] 163/164rpm 24) 1mi - 11:01(11:01/mi) 131/151bpm [1440b/mi] 139/168rpm 25) 1mi - 8:50(8:50/mi) 145/153bpm [1284b/mi] 162/168rpm 26) 1mi - 8:23(8:23/mi) 150/155bpm [1257b/mi] 166/172rpm 27) 1mi - 8:32(8:32/mi) 149/153bpm [1271b/mi] 164/168rpm 28) 1mi - 14:06(14:06/mi) 119/152bpm [1679b/mi] 123/168rpm 29) 1mi - 10:16(10:16/mi) 138/159bpm [1422b/mi] 151/168rpm 30) 0.28mi - 4:01(14:31/mi) 129/141bpm [1867b/mi] 128/164rpm Add a comment
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Add a comment
1) 1mi - 9:12(9:12/mi) 128/141bpm [1175b/mi] 161/164rpm
2) 1mi - 9:22(9:22/mi) 132/140bpm [1234b/mi] 160/164rpm 3) 1mi - 8:59(8:59/mi) 135/149bpm [1210b/mi] 160/170rpm 4) 1mi - 9:03(9:03/mi) 131/147bpm [1190b/mi] 161/164rpm 5) 1mi - 9:08(9:08/mi) 135/144bpm [1233b/mi] 161/168rpm 6) 0.15mi - 1:19(8:54/mi) 131/136bpm [1163b/mi] 160/164rpm Add a comment
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1) 1mi - 9:16(9:16/mi) 129/136bpm [1198b/mi] 166/168rpm
2) 1mi - 9:49(9:49/mi) 136/142bpm [1336b/mi] 163/170rpm 3) 1mi - 8:49(8:49/mi) 137/143bpm [1208b/mi] 164/168rpm 4) 1mi - 10:24(10:24/mi) 139/149bpm [1450b/mi] 162/168rpm 5) 1mi - 8:50(8:50/mi) 140/145bpm [1233b/mi] 164/168rpm 6) 1mi - 8:28(8:28/mi) 140/145bpm [1185b/mi] 164/168rpm 7) 1mi - 8:37(8:37/mi) 145/149bpm [1248b/mi] 164/168rpm Add a comment
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Add a comment
1) 1mi - 8:40(8:40/mi) 139/149bpm [1204b/mi] 167/176rpm
2) 1mi - 8:06(8:06/mi) 143/162bpm [1155b/mi] 165/186rpm 3) 1mi - 7:06(7:06/mi) 148/156bpm [1050b/mi] 167/176rpm 4) 1mi - 6:45(6:45/mi) 157/170bpm [1059b/mi] 169/178rpm 5) 1mi - 6:37(6:37/mi) 163/172bpm [1076b/mi] 169/182rpm 6) 1mi - 8:13(8:13/mi) 155/173bpm [1274b/mi] 167/172rpm 7) 1mi - 7:57(7:57/mi) 153/170bpm [1216b/mi] 166/172rpm 8) 0.53mi - 3:59(7:35/mi) 158/167bpm [1200b/mi] 168/176rpm Add a comment
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1) 1mi - 8:24(8:24/mi) 138/148bpm [1160b/mi] 169/172rpm
2) 1mi - 7:41(7:41/mi) 142/150bpm [1087b/mi] 169/176rpm 3) 1mi - 7:46(7:46/mi) 146/159bpm [1136b/mi] 169/172rpm 4) 1mi - 7:40(7:40/mi) 148/161bpm [1133b/mi] 169/176rpm 5) 1mi - 7:53(7:53/mi) 152/163bpm [1195b/mi] 168/172rpm 6) 1mi - 7:42(7:42/mi) 150/167bpm [1159b/mi] 167/172rpm 7) 1mi - 7:15(7:15/mi) 154/169bpm [1118b/mi] 170/176rpm 8) 0.61mi - 4:38(7:36/mi) 148/160bpm [1121b/mi] 167/172rpm Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:54(8:54/mi) 128/140bpm [1139b/mi] 165/172rpm
2) 1mi - 9:22(9:22/mi) 136/149bpm [1271b/mi] 163/168rpm 3) 1mi - 10:32(10:32/mi) 136/150bpm [1433b/mi] 161/172rpm 4) 1mi - 8:58(8:58/mi) 142/154bpm [1270b/mi] 162/168rpm 5) 1mi - 12:58(12:58/mi) 132/149bpm [1716b/mi] 161/174rpm 6) 1mi - 8:18(8:18/mi) 138/149bpm [1142b/mi] 164/170rpm 7) 0.01mi - 3(6:19/mi) 150/151bpm [948b/mi] 161/162rpm Add a comment
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1) 1mi - 8:21(8:21/mi) 147/167bpm [1223b/mi] 169/186rpm
2) 1mi - 7:55(7:55/mi) 146/159bpm [1159b/mi] 167/176rpm 3) 1mi - 29:15(29:15/mi) 137/164bpm [3999b/mi] 172/192rpm 4) 1mi - 6:59(6:59/mi) 147/173bpm [1026b/mi] 173/182rpm 5) 1mi - 6:21(6:21/mi) 160/173bpm [1017b/mi] 172/176rpm 6) 1mi - 8:23(8:23/mi) 160/171bpm [1337b/mi] 172/176rpm 7) 0.54mi - 4:13(7:52/mi) 155/159bpm [1220b/mi] 167/192rpm Add a comment
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1) 1mi - 9:05(9:05/mi) 144/161bpm [1307b/mi] 165/176rpm
2) 1mi - 9:14(9:14/mi) 141/155bpm [1302b/mi] 165/172rpm 3) 1mi - 7:59(7:59/mi) 144/155bpm [1149b/mi] 166/168rpm 4) 1mi - 7:52(7:52/mi) 135/147bpm [1065b/mi] 167/172rpm 5) 1mi - 9:16(9:16/mi) 136/148bpm [1260b/mi] 167/168rpm 6) 1mi - 8:17(8:17/mi) 135/148bpm [1120b/mi] 167/176rpm 7) 1mi - 7:27(7:27/mi) 146/165bpm [1085b/mi] 168/176rpm 8) 1mi - 7:39(7:39/mi) 142/166bpm [1089b/mi] 170/172rpm 9) 1mi - 8:17(8:17/mi) 150/165bpm [1246b/mi] 167/172rpm 10) 1mi - 8:21(8:21/mi) 150/166bpm [1255b/mi] 167/182rpm 11) 1mi - 8:04(8:04/mi) 154/167bpm [1242b/mi] 166/168rpm 12) 1mi - 7:57(7:57/mi) 159/166bpm [1265b/mi] 167/172rpm 13) 1mi - 8:08(8:08/mi) 156/169bpm [1268b/mi] 165/168rpm 14) 1mi - 8:04(8:04/mi) 150/162bpm [1214b/mi] 166/168rpm 15) 0.06mi - 30(8:02/mi) 152/158bpm [1222b/mi] 165/168rpm Add a comment
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Add a comment
1) 1mi - 8:30(8:30/mi) 132/138bpm [1125b/mi] 164/168rpm
2) 1mi - 8:14(8:14/mi) 136/142bpm [1120b/mi] 165/168rpm 3) 1mi - 8:20(8:20/mi) 139/147bpm [1157b/mi] 164/168rpm 4) 1mi - 8:16(8:16/mi) 138/153bpm [1137b/mi] 164/168rpm 5) 1mi - 8:24(8:24/mi) 141/164bpm [1187b/mi] 164/176rpm 6) 1mi - 8:11(8:11/mi) 132/152bpm [1080b/mi] 165/168rpm 7) 0.53mi - 4:16(8:04/mi) 137/152bpm [1110b/mi] 165/168rpm Add a comment
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1) 1.64mi - 13:37(8:20/mi) 135/147bpm [1124b/mi] 84/87rpm 286/477W 7.21/9.42mph
2) 0.63mi - 3:56(6:17/mi) 154/170bpm [968b/mi] 87/88rpm 372/410W 9.55/9.79mph 3) 0.23mi - 1:59(8:38/mi) 149/162bpm [1285b/mi] 81/86rpm 272/378W 6.96/9.66mph 4) 0.63mi - 3:56(6:17/mi) 154/163bpm [968b/mi] 87/88rpm 376/424W 9.54/10.12mph 5) 0.23mi - 1:51(8:05/mi) 144/158bpm [1165b/mi] 82/88rpm 287/388W 7.42/9.82mph 6) 0.62mi - 3:55(6:22/mi) 140/151bpm [890b/mi] 87/88rpm 374/422W 9.43/9.97mph 7) 0.23mi - 1:54(8:15/mi) 141/146bpm [1162b/mi] 82/87rpm 279/372W 7.28/9.74mph 8) 0.63mi - 3:54(6:13/mi) 146/157bpm [907b/mi] 87/88rpm 380/427W 9.65/10.49mph 9) 0.22mi - 1:53(8:27/mi) 145/166bpm [1224b/mi] 82/87rpm 276/362W 7.11/9.59mph 10) 0.62mi - 3:47(6:06/mi) 151/159bpm [922b/mi] 88/91rpm 390/427W 9.82/10.53mph 11) 1.79mi - 14:26(8:03/mi) 141/156bpm [1134b/mi] 83/88rpm 302/408W 7.46/9.91mph Add a comment
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1) 0mi - 38:20(0/mi) 120/149bpm [INFb/mi]
2) 0mi - 11:07(0/mi) 134/159bpm [INFb/mi] Add a comment
1) 1mi - 8:44(8:44/mi) 131/143bpm [1148b/mi] 167/176rpm
2) 1mi - 8:38(8:38/mi) 135/146bpm [1168b/mi] 164/172rpm 3) 1mi - 8:50(8:50/mi) 143/165bpm [1261b/mi] 163/168rpm 4) 1mi - 8:25(8:25/mi) 133/149bpm [1116b/mi] 163/172rpm 5) 1mi - 9:20(9:20/mi) 133/150bpm [1237b/mi] 163/188rpm 6) 1mi - 8:30(8:30/mi) 137/151bpm [1164b/mi] 164/172rpm 7) 1mi - 7:54(7:54/mi) 135/153bpm [1066b/mi] 165/172rpm 8) 0.03mi - 12(7:49/mi) 136/137bpm [1065b/mi] 167/170rpm Add a comment
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1) 1mi - 8:31(8:31/mi) 135/157bpm [1149b/mi] 167/176rpm
2) 1mi - 7:27(7:27/mi) 139/145bpm [1038b/mi] 170/176rpm 3) 1mi - 7:37(7:37/mi) 147/155bpm [1116b/mi] 170/174rpm 4) 1mi - 8:47(8:47/mi) 140/157bpm [1226b/mi] 170/172rpm 5) 1mi - 7:28(7:28/mi) 145/154bpm [1079b/mi] 169/172rpm 6) 1mi - 6:42(6:42/mi) 146/162bpm [975b/mi] 172/178rpm 7) 1mi - 6:45(6:45/mi) 150/178bpm [1011b/mi] 172/178rpm 8) 0.57mi - 4:18(7:30/mi) 140/153bpm [1047b/mi] 169/182rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:28(8:28/mi) 134/146bpm [1138b/mi] 165/176rpm
2) 1mi - 9:37(9:37/mi) 135/154bpm [1295b/mi] 165/184rpm 3) 1mi - 13:29(13:29/mi) 134/146bpm [1807b/mi] 164/182rpm 4) 1mi - 8:28(8:28/mi) 134/143bpm [1139b/mi] 164/172rpm 5) 1mi - 8:31(8:31/mi) 138/145bpm [1173b/mi] 163/176rpm 6) 0.19mi - 1:36(8:24/mi) 135/143bpm [1131b/mi] 165/168rpm Add a comment
Add a comment
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1) 1mi - 8:22(8:22/mi) 140/155bpm [1175b/mi] 170/180rpm
2) 1mi - 8:07(8:07/mi) 138/151bpm [1123b/mi] 168/182rpm 3) 1mi - 30:43(30:43/mi) 142/157bpm [4360b/mi] 171/200rpm 4) 1mi - 6:50(6:50/mi) 142/159bpm [968b/mi] 175/188rpm 5) 1mi - 6:35(6:35/mi) 151/168bpm [992b/mi] 175/188rpm 6) 1mi - 15:59(15:59/mi) 137/153bpm [2189b/mi] 173/182rpm 7) 0.81mi - 6:20(7:47/mi) 136/148bpm [1060b/mi] 171/188rpm Add a comment
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1) 1mi - 8:49(8:49/mi) 136/150bpm [1203b/mi] 167/172rpm
2) 1mi - 8:23(8:23/mi) 141/152bpm [1179b/mi] 167/172rpm 3) 1mi - 8:42(8:42/mi) 138/156bpm [1198b/mi] 166/170rpm 4) 1mi - 8:03(8:03/mi) 135/151bpm [1089b/mi] 167/172rpm 5) 1mi - 7:44(7:44/mi) 139/147bpm [1079b/mi] 169/172rpm 6) 1mi - 8:02(8:02/mi) 144/149bpm [1158b/mi] 167/172rpm 7) 1mi - 10:14(10:14/mi) 147/156bpm [1499b/mi] 167/172rpm 8) 1mi - 9:59(9:59/mi) 141/150bpm [1409b/mi] 168/174rpm 9) 1mi - 8:06(8:06/mi) 144/155bpm [1167b/mi] 168/176rpm 10) 1mi - 8:04(8:04/mi) 148/157bpm [1192b/mi] 166/172rpm 11) 0.59mi - 5:10(8:41/mi) 143/151bpm [1243b/mi] 166/172rpm Add a comment
1) 1mi - 8:57(8:57/mi) 137/146bpm [1228b/mi] 165/176rpm
2) 1mi - 8:32(8:32/mi) 143/151bpm [1218b/mi] 165/168rpm 3) 0.74mi - 6:03(8:13/mi) 142/155bpm [1162b/mi] 166/172rpm Add a comment
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1) 1mi - 10:00(10:00/mi) 133/145bpm [1327b/mi] 161/168rpm
2) 1mi - 10:04(10:04/mi) 137/146bpm [1377b/mi] 161/168rpm 3) 1mi - 8:50(8:50/mi) 131/143bpm [1153b/mi] 161/168rpm 4) 1mi - 8:48(8:48/mi) 136/149bpm [1193b/mi] 161/164rpm 5) 1mi - 8:40(8:40/mi) 137/151bpm [1184b/mi] 160/164rpm 6) 1mi - 9:03(9:03/mi) 142/169bpm [1284b/mi] 159/164rpm 7) 0.16mi - 1:27(8:51/mi) 151/170bpm [1338b/mi] 166/168rpm Add a comment
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1) 1.63mi - 13:52(8:29/mi) 139/149bpm [1179b/mi] 84/87rpm 280/406W 7.07/8.12mph
2) 0.63mi - 3:57(6:18/mi) 155/164bpm [976b/mi] 88/94rpm 369/437W 9.54/10.3mph 3) 0.22mi - 1:52(8:26/mi) 146/160bpm [1232b/mi] 82/89rpm 275/400W 7.11/10.37mph 4) 0.62mi - 3:52(6:14/mi) 159/166bpm [990b/mi] 87/88rpm 381/419W 9.63/10.46mph 5) 0.22mi - 1:49(8:14/mi) 152/166bpm [1252b/mi] 82/87rpm 282/379W 7.29/9.85mph 6) 0.62mi - 3:50(6:11/mi) 160/164bpm [988b/mi] 88/91rpm 386/433W 9.71/10.68mph 7) 0.23mi - 1:51(8:12/mi) 146/153bpm [1197b/mi] 82/87rpm 285/370W 7.31/9.72mph 8) 0.62mi - 3:48(6:10/mi) 161/166bpm [993b/mi] 89/91rpm 388/431W 9.73/10.54mph 9) 0.22mi - 1:49(8:16/mi) 154/162bpm [1272b/mi] 82/87rpm 291/380W 7.27/9.78mph 10) 0.62mi - 3:51(6:11/mi) 156/164bpm [964b/mi] 87/88rpm 386/434W 9.71/10.4mph 11) 0.23mi - 1:57(8:39/mi) 144/151bpm [1245b/mi] 81/86rpm 274/361W 6.95/9.44mph 12) 0.62mi - 3:49(6:10/mi) 156/165bpm [963b/mi] 88/88rpm 388/432W 9.72/10.31mph 13) 1.78mi - 14:22(8:03/mi) 144/159bpm [1159b/mi] 83/88rpm 301/426W 7.45/10.12mph Add a comment
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1) 1.75mi - 15:01(8:35/mi) 133/147bpm [1143b/mi] 83/88rpm 268/364W 6.98/9.53mph
2) 2.49mi - 18:20(7:22/mi) 146/166bpm [1075b/mi] 84/90rpm 323/404W 8.15/10.2mph 3) 1.28mi - 8:13(6:27/mi) 158/169bpm [1018b/mi] 87/91rpm 372/461W 9.31/10.94mph 4) 1.72mi - 13:30(7:50/mi) 145/166bpm [1136b/mi] 83/87rpm 293/430W 7.65/11.91mph Add a comment
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1) 1mi - 8:28(8:28/mi) 126/140bpm [1069b/mi] 168/176rpm
2) 1mi - 8:19(8:19/mi) 136/145bpm [1131b/mi] 167/170rpm 3) 1mi - 8:18(8:18/mi) 133/150bpm [1107b/mi] 165/168rpm 4) 1mi - 8:04(8:04/mi) 135/152bpm [1090b/mi] 166/172rpm 5) 1mi - 8:23(8:23/mi) 131/144bpm [1096b/mi] 164/176rpm 6) 1mi - 8:09(8:09/mi) 134/152bpm [1093b/mi] 164/170rpm 7) 1mi - 8:09(8:09/mi) 136/152bpm [1109b/mi] 164/168rpm 8) 0.07mi - 39(8:41/mi) 137/139bpm [1187b/mi] 164/168rpm Add a comment
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