Thu 21st May 2020 at 5:00am by meschee

Bike > General

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Time
18:22
Miles
2.50
Mph
8.2
Cals
103
BPM
102
%MHR
59.7
B/mi
749
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 101/121bpm 40cal 8.53/9.91mph
2) 1m - 7:47(7:47/m) 103/121bpm 42cal 7.7/9.83mph
3) 0.5m - 3:33(7:06/m) 108/118bpm 21cal 8.44/13.96mph

7:02 7:47 3:33

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:57	1:57 +1:02	3.86	97 87-105	1507
0.25	3:21	1:25 +22	5.32	93 84-102	1049
0.38	4:11	50	9.00	101 96-106	673
0.50	5:18	1:07 +10	6.71	105 97-113	939
0.63	6:07	49	9.25	100 93-108	648
0.75	6:57	50	9.02	104 91-115	692
0.88	7:40	43	10.37	104 98-113	602
1.00	8:35	55	8.12	111 104-121	820
1.13	9:43	1:07 +8	6.70	97 90-108	869
1.25	10:38	56	8.09	106 92-117	787
1.38	13:10	2:32 +1:28	2.96	92 81-107	1865
1.50	14:09	58	7.72	94 86-100	730
1.63	15:02	53	8.44	105 95-119	746
1.75	15:57	55	8.15	109 100-120	802
1.88	16:54	57	7.94	110 108-114	831
2.00	18:29	1:35 +31	4.72	106 97-114	1348
2.13	19:16	46	9.70	102 94-107	631
2.25	20:04	49	9.25	109 97-116	707
2.38	20:59	55 +4	8.23	110 107-115	802
2.50	23:02	2:03 +55	3.63	106 86-118	1750

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:11	More
800m	3:15	6:32	More
1km	4:09	6:41	More
Mile	7:14	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:36	7:58
20km	1:40:10	8:04
15 miles	2:02:14	8:09
20 miles	2:45:43	8:17
40km	3:28:32	8:23
25 miles	3:29:50	8:24
42km	3:39:35	8:25
50 miles	7:16:49	8:44
56 miles	8:12:28	8:48
100 miles	15:09:23	9:06
112 miles	17:05:12	9:09

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