Thu 21st May 2020 at 5:00am by meschee
Bike > General
-
Time
18:22
-
Miles
2.50
-
Mph
8.2
-
Cals
103
-
BPM
102
-
%MHR
59.7
-
B/mi
749
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 101/121bpm 40cal 8.53/9.91mph
2) 1m - 7:47(7:47/m) 103/121bpm 42cal 7.7/9.83mph
3) 0.5m - 3:33(7:06/m) 108/118bpm 21cal 8.44/13.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:57 |
1:57 +1:02
|
3.86 |
97 87-105 |
1507 |
0.25 |
3:21 |
1:25 +22
|
5.32 |
93 84-102 |
1049 |
0.38 |
4:11 |
50 |
9.00 |
101 96-106 |
673 |
0.50 |
5:18 |
1:07 +10
|
6.71 |
105 97-113 |
939 |
0.63 |
6:07 |
49 |
9.25 |
100 93-108 |
648 |
0.75 |
6:57 |
50 |
9.02 |
104 91-115 |
692 |
0.88 |
7:40 |
43 |
10.37 |
104 98-113 |
602 |
1.00 |
8:35 |
55 |
8.12 |
111 104-121 |
820 |
1.13 |
9:43 |
1:07 +8
|
6.70 |
97 90-108 |
869 |
1.25 |
10:38 |
56 |
8.09 |
106 92-117 |
787 |
1.38 |
13:10 |
2:32 +1:28
|
2.96 |
92 81-107 |
1865 |
1.50 |
14:09 |
58 |
7.72 |
94 86-100 |
730 |
1.63 |
15:02 |
53 |
8.44 |
105 95-119 |
746 |
1.75 |
15:57 |
55 |
8.15 |
109 100-120 |
802 |
1.88 |
16:54 |
57 |
7.94 |
110 108-114 |
831 |
2.00 |
18:29 |
1:35 +31
|
4.72 |
106 97-114 |
1348 |
2.13 |
19:16 |
46 |
9.70 |
102 94-107 |
631 |
2.25 |
20:04 |
49 |
9.25 |
109 97-116 |
707 |
2.38 |
20:59 |
55 +4
|
8.23 |
110 107-115 |
802 |
2.50 |
23:02 |
2:03 +55
|
3.63 |
106 86-118 |
1750 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:32 |
6:11 |
More |
800m |
3:15 |
6:32 |
More |
1km |
4:09 |
6:41 |
More |
Mile |
7:14 |
7:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:19:36 |
7:58 |
20km |
1:40:10 |
8:04 |
15 miles |
2:02:14 |
8:09 |
20 miles |
2:45:43 |
8:17 |
40km |
3:28:32 |
8:23 |
25 miles |
3:29:50 |
8:24 |
42km |
3:39:35 |
8:25 |
50 miles |
7:16:49 |
8:44 |
56 miles |
8:12:28 |
8:48 |
100 miles |
15:09:23 |
9:06 |
112 miles |
17:05:12 |
9:09 |
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