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Thu 21st May 2020 at 10:00am by Peteb69

Run > Time Trial
  • Time
    1:08:39
  • Miles
    9.33
  • Min/mi
    7:21
  • Pacing
    93.9%
  • WAVA
    66.18
  • Stride(cm)
    111
  • Cals
    1037
  • Cadence
    197
  • Surface
    Road

Notes & Comments

Maverick vt 15k
Split Summary
===
1) 1.61km - 7:47(4:50/km) 109cal 12.41/13.6kmph
2) 1.61km - 7:24(4:36/km) 113cal 13.04/17.84kmph
3) 1.61km - 7:13(4:29/km) 108cal 13.38/14.18kmph
4) 1.61km - 7:19(4:33/km) 112cal 13.19/14.14kmph
5) 1.61km - 7:21(4:34/km) 112cal 13.14/13.74kmph
6) 1.61km - 7:23(4:35/km) 112cal 13.09/14.14kmph
7) 1.61km - 7:25(4:37/km) 112cal 13.01/13.64kmph
8) 1.61km - 7:07(4:25/km) 112cal 13.58/17.4kmph
9) 1.61km - 7:22(4:34/km) 113cal 13.12/14.61kmph
10) 0.54km - 2:18(4:18/km) 34cal 13.96/14.48kmph
7:47 7:24 7:13 7:19 7:21 7:23 7:25 7:07 7:22 2:18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:29 183 118-192
0.50 4:03 1:56 7:43 191 188-194
0.75 5:53 1:50 7:21 194 188-198
1.00 7:47 1:54 7:34 193 184-198
1.25 9:41 1:54 7:35 197 194-200
1.50 11:27 1:46 7:03 194 180-198
1.75 13:19 1:52 7:30 197 192-200
2.00 15:11 1:52 7:30 198 196-200
2.25 16:59 1:48 7:12 196 194-200
2.50 18:49 1:50 7:20 197 196-200
2.75 20:40 1:50 7:21 197 188-200
3.00 22:28 1:49 +4 7:15 195 186-198
3.25 24:17 1:49 7:16 197 194-198
3.50 26:07 1:50 7:19 197 196-200
3.75 27:55 1:48 7:12 197 192-200
4.00 29:48 1:53 7:30 193 178-198
4.25 31:40 1:52 7:30 195 188-200
4.50 33:32 1:51 7:26 198 194-200
4.75 35:22 1:50 7:21 196 188-198
5.00 37:09 1:47 7:07 198 196-200
5.25 38:59 1:50 7:20 197 194-200
5.50 40:51 1:52 7:27 193 182-198
5.75 42:40 1:50 7:19 196 188-200
6.00 44:31 1:51 7:24 199 196-200
6.25 46:23 1:52 7:27 197 194-200
6.50 48:18 1:55 7:39 198 194-200
6.75 50:09 1:51 7:23 198 188-200
7.00 51:57 1:48 7:13 200 196-202
7.25 53:47 1:50 7:19 200 196-202
7.50 55:34 1:48 7:11 201 200-202
7.75 57:13 1:39 6:37 200 196-202
8.00 59:04 1:50 7:20 200 198-206
8.25 1:00:57 1:54 7:36 198 194-200
8.50 1:02:44 1:47 7:07 200 198-202
8.75 1:04:33 1:49 7:14 201 198-206
9.00 1:06:25 1:52 7:29 201 196-202
9.25 1:08:12 1:46 7:06 201 188-212
9.33 1:08:44 32 6:34 211 206-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 212 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.33% More
    800m 3:23 6:48 57.38% More
    1km 4:20 6:58 58.88% More
    Mile 7:01 7:01 62.40% More
    5k 22:31 7:15 64.85% More
    5 miles 36:25 7:17 65.36% More
    10k 45:23 7:18 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.11
    5km 21:24 6:53 68.25
    5M 35:26 7:05 67.17
    10km 44:37 7:11 66.59
    10M 1:13:53 7:23 66.00
    Half 1:38:22 7:31 65.41
    20M 2:34:03 7:42 65.30
    Mara 3:25:06 7:50 65.54
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