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Peteb69 M50

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Serpentine RC

Races
569
Miles
22491
Miles
225
Mile
5:38
5k
18:48
5M
31:09
10k
38:06
10M
1:06:13
Half
1:25:21
20M
2:24:54
Mara
2:49:15
50k
4:05:55
100k
9:58:14
100M
18:26:07

About Me

Took up running to do a work related charity run at Windor H/M 06 enjoyed it and have kepted it looking to inprove but wish I starter when I was a bit younger.It's not easy!

Planned Races
27th Mar 21	Run to the Sea Ultra
15th May 21	Dulux London Revolution Trails - ultra
18th Sep 21	Chiltern Wonderland 50

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	0	0	0	0	0	0	0	0	0	0	0	46
2021	16	0	0	0	0	0	0	0	0	0	0	0	16
2020	100	131	104	125	141	152	198	213	204	179	225	126	1897
2019	83	77	56	102	87	95	66	66	92	88	64	24	899
2018	54	126	126	100	118	125	137	108	140	132	67	67	1300
2018	0	0	0	0	22	0	0	0	0	0	0	0	22
2017	43	70	62	113	141	84	15	55	69	29	62	59	800
2016	63	123	131	134	110	0	0	3	3	3	11	9	590
2016	0	0	58	0	0	0	0	0	0	0	0	0	58
2015	229	62	145	186	199	101	201	254	70	33	0	16	1498
2015	0	0	0	0	0	0	0	0	103	0	0	0	103
2014	261	237	257	263	271	271	287	285	206	228	202	265	3034
2013	222	225	249	204	261	265	230	207	226	274	329	163	2856
2012	192	164	191	195	218	167	241	208	192	206	202	217	2393
2011	175	180	164	168	196	140	232	194	189	192	100	119	2047
2010	145	132	189	135	107	66	148	162	159	155	164	142	1705
2009	101	112	154	126	151	93	104	153	170	128	142	134	1568
2009	0	0	0	0	0	5	0	0	0	0	0	0	5
2008	134	89	155	78	120	106	83	87	95	95	83	109	1234
2008	0	3	0	0	0	2	3	0	8	0	0	0	16
2007	26	36	58	41	54	43	48	49	52	88	78	50	623
2007	0	0	0	0	0	0	0	0	6	0	0	0	6

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	6.3mi, 49:31 Running - General Split Summary === 1) 1.61km - 8:15(5:08/km) 109cal 11.7/12.5kmph 2) 1.61km - 7:49(4:51/km) 112cal 12.35/12.93kmph 3) 1.61km - 7:47(4:50/km) 110cal 12.41/14.28kmph 4) 1.61km - 7:53(4:54/km) 112cal 12.24/12.97kmph 5) 1.61km - 7:42(4:47/km) 112cal 12.54/13kmph 6) 1.61km - 7:40(4:46/km) 113cal 12.6/13.33kmph 7) 0.5km - 2:24(4:50/km) 35cal 12.42/13.1kmph Add a comment	1.3mi, 9:36 Running - General Split Summary === 1) 1.61km - 7:27(4:38/km) 109cal 12.97/13.71kmph 2) 0.44km - 2:09(4:54/km) 31cal 12.26/13.17kmph Add a comment 3.1mi, 24:01 Running - General RnR 5k vt Split Summary === 1) 1.61km - 8:04(5:01/km) 112cal 11.97/12.63kmph 2) 1.61km - 7:25(4:37/km) 111cal 13.01/14.21kmph 3) 1.61km - 7:37(4:44/km) 113cal 12.67/14.88kmph 4) 0.2km - 54(4:26/km) 13cal 13.55/13.27kmph Add a comment	6.4mi, 48:40 Running - General Split Summary === 1) 1.61km - 7:53(4:54/km) 109cal 12.24/12.87kmph 2) 1.61km - 7:32(4:41/km) 113cal 12.83/14.98kmph 3) 1.61km - 7:45(4:49/km) 110cal 12.46/12.9kmph 4) 1.61km - 7:38(4:44/km) 109cal 12.66/13.57kmph 5) 1.61km - 7:29(4:39/km) 112cal 12.91/13.77kmph 6) 1.61km - 7:39(4:45/km) 110cal 12.62/13.54kmph 7) 0.57km - 2:45(4:50/km) 40cal 12.4/13.03kmph Add a comment	3.7mi, 17:00 Cycling - Exercise Bike Add a comment	3.1mi, 24:09 Running - General Split Summary === 1) 1.61km - 8:08(5:03/km) 108cal 11.86/13.91kmph 2) 1.61km - 7:31(4:40/km) 113cal 12.85/13.87kmph 3) 1.61km - 7:33(4:41/km) 113cal 12.8/13.2kmph 4) 0.2km - 57(4:40/km) 14cal 12.85/13.23kmph Add a comment	11.8mi, 45:00 Cycling - Exercise Bike Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	4mi, 31:29 Running - General Split Summary === 1) 1.61km - 8:20(5:11/km) 112cal 11.58/12.36kmph 2) 1.61km - 7:43(4:48/km) 113cal 12.5/13kmph 3) 1.61km - 7:51(4:52/km) 114cal 12.31/13.13kmph 4) 1.61km - 7:33(4:42/km) 113cal 12.78/15.32kmph 5) 0.01km - 1(3:02/km) 19.84/12.33kmph Add a comment	4.1mi, 31:19 Running - General Split Summary === 1) 1.61km - 8:12(5:06/km) 110cal 11.78/12.63kmph 2) 1.61km - 7:41(4:47/km) 112cal 12.56/14.31kmph 3) 1.61km - 7:31(4:40/km) 113cal 12.83/13.3kmph 4) 1.61km - 7:29(4:39/km) 113cal 12.9/13.71kmph 5) 0.08km - 25(5:34/km) 5cal 10.79/11.62kmph Add a comment	6.3mi, 48:21 Running - General Split Summary === 1) 1.61km - 8:10(5:04/km) 108cal 11.83/12.66kmph 2) 1.61km - 7:41(4:46/km) 112cal 12.58/13.77kmph 3) 1.61km - 7:51(4:53/km) 113cal 12.3/12.97kmph 4) 1.61km - 7:35(4:43/km) 113cal 12.73/13.74kmph 5) 1.61km - 7:32(4:41/km) 113cal 12.81/13.54kmph 6) 1.61km - 7:17(4:32/km) 111cal 13.25/13.67kmph 7) 0.5km - 2:14(4:31/km) 34cal 13.28/14.01kmph Add a comment	8.2mi, 1:02:56 Running - General Split Summary === 1) 1.61km - 8:06(5:02/km) 108cal 11.93/12.77kmph 2) 1.61km - 7:42(4:47/km) 114cal 12.55/16.02kmph 3) 1.61km - 7:30(4:39/km) 110cal 12.88/14.24kmph 4) 1.61km - 7:42(4:47/km) 107cal 12.55/13.84kmph 5) 1.61km - 7:22(4:35/km) 112cal 13.1/13.6kmph 6) 1.61km - 7:40(4:46/km) 113cal 12.6/13.27kmph 7) 1.61km - 7:31(4:40/km) 113cal 12.83/13.37kmph 8) 1.61km - 7:40(4:46/km) 113cal 12.59/13.64kmph 9) 0.38km - 1:43(4:34/km) 25cal 13.13/13.23kmph Add a comment	6.2mi, 48:12 Running - General Split Summary === 1) 1.61km - 8:02(4:59/km) 107cal 12.03/13.94kmph 2) 1.61km - 7:43(4:48/km) 113cal 12.52/13kmph 3) 1.61km - 7:41(4:47/km) 112cal 12.56/13.57kmph 4) 1.61km - 7:34(4:42/km) 108cal 12.77/13.6kmph 5) 1.61km - 7:44(4:48/km) 112cal 12.49/13.07kmph 6) 1.61km - 7:41(4:46/km) 112cal 12.58/15.96kmph 7) 0.39km - 1:48(4:40/km) 27cal 12.87/13.03kmph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	3.3mi, 26:51 Running - General Split Summary === 1) 1.61km - 8:11(5:05/km) 108cal 11.79/13.67kmph 2) 1.61km - 7:37(4:44/km) 112cal 12.69/14.71kmph 3) 1.61km - 8:31(5:17/km) 110cal 11.34/13.4kmph 4) 0.48km - 2:33(5:15/km) 34cal 11.43/12.02kmph Add a comment	-	-	-	-	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	7	5:38 5:38/mi		5:55	5:50	5:38	5:46				5:38			6:08	6:31
2mi	1	12:22 6:11/mi			12:22
5km	204	18:48 6:03/mi	20:03	19:50	19:37	19:27	19:05		19:17	19:01	18:48	19:45	20:21	20:20	19:55	20:28
4.3mi	1	29:19 6:49/mi		29:19
7km	2	27:52 6:24/mi				27:52			28:05
8km	1	34:16 6:54/mi				34:16
5mi	6	31:09 6:14/mi		33:31	33:16	31:09	31:47							35:05	39:17
10km	40	38:06 6:08/mi	43:30	44:02	40:46	39:13		41:51		38:06			41:59	42:41	41:58	41:32
8mi	1	1:13:11 9:09/mi	1:13:11
15km	2	1:07:37 7:15/mi						1:07:37
10mi	19	1:06:13 6:37/mi	1:12:28	1:09:09	1:06:49	1:06:13								1:13:51	1:10:14
20km	2	1:50:00 8:51/mi		1:53:25												1:50:00
13.1mi	41	1:25:21 6:31/mi	1:34:28	1:35:37	1:31:19	1:32:05	1:27:19	1:44:06	1:28:07	1:25:21	1:26:23	1:39:52	1:33:19	1:30:41	1:34:35	1:33:54
13.2mi	1	1:45:11 7:58/mi													1:45:11
14.2mi	1	1:53:56 8:01/mi		1:53:56
15mi	1	1:57:53 7:52/mi			1:57:53
15mi	6	1:57:23 7:50/mi				1:59:49				1:57:23
16mi	1	2:10:42 8:10/mi		2:10:42
17.3mi	1	2:13:40 7:44/mi			2:13:40
30km	1	2:47:25 8:59/mi		2:47:25
20mi	5	2:24:54 7:15/mi			2:33:33	2:24:54
21mi	1	2:39:20 7:35/mi				2:39:20
26mi	2	5:34:00 12:51/mi							5:34:00
26.2mi	158	2:49:15 6:28/mi		3:32:36	3:15:57	3:05:01	3:06:51	3:04:19	2:49:15	2:52:31	2:57:12	3:08:13	3:17:10	3:09:47	3:18:13	3:12:50
26.4mi	2	3:20:32 7:36/mi					3:20:32	3:22:56
26.5mi	1	4:42:00 10:38/mi							4:42:00
27mi	3	3:56:27 8:45/mi						4:09:45	3:56:27
28.2mi	1	3:51:10 8:12/mi									3:51:10
30mi	9	3:42:53 7:26/mi			4:45:17		5:53:00	4:45:32	3:42:53	4:19:00	6:16:00
50km	9	4:05:55 7:55/mi				4:05:55	4:34:00	5:23:00	4:27:53	4:43:39						4:24:32
32.2mi	1	4:52:21 9:05/mi					4:52:21
33mi	2	5:25:10 9:51/mi						5:25:10
60.4km	1	8:39:04 13:49/mi												8:39:04
38mi	1	5:06:55 8:05/mi							5:06:55
40mi	2	6:43:02 10:05/mi						6:43:02
43.5mi	1	6:27:55 8:55/mi							6:27:55
45mi	4	6:14:39 8:20/mi							6:31:51	6:21:48	6:14:39
78km	1	8:54:15 11:01/mi					8:54:15
80km	2	7:41:56 9:18/mi						8:21:12			7:41:56
50mi	3	6:57:45 8:21/mi						8:54:15		6:57:45
87km	1	8:36:24 9:33/mi							8:36:24
87.7km	1	8:23:08 9:14/mi									8:23:08
89.3km	1	8:02:22 8:42/mi						8:02:22
56mi	1	7:49:44 8:23/mi								7:49:44
100km	2	9:58:14 9:38/mi						9:58:14		19:01:17
100mi	7	18:26:07 11:04/mi							18:55:12	18:26:07	20:41:57

2020	Distance	Date	Result	WAVA
Saturn Jolly Jingle	7hr	11 Dec	26 / 0	0.00%
Woodley 10k	10km	25 Oct	41:32	72.95%
Vitality London 10,000 - VIRTUAL	10km	24 Oct	41:33	72.92%
Saturn - The Day After George’s Birthday Marathon	26.2mi	16 Oct	3:20:11	69.13%
Heidelberg Trail Marathon	26.2mi	4 Oct	4:37:14	49.92%
Bewl Water Marathon	26.2mi	19 Sep	3:25:21	67.39%
Round Reading Ultra 50k	50km	1 Aug	4:24:32	63.61%
Sandhurst Memorial parkrun	5km	7 Mar	22:49	64.65%
The Big Half	13.1mi	1 Mar	1:33:54	69.39%
Burgess parkrun	5km	29 Feb	20:46	71.04%
Seville Marathon	26.2mi	23 Feb	3:12:50	71.15%
Watford Half Marathon	13.1mi	2 Feb	1:35:32	68.20%
Stonehenge Stomp 20k	20km	26 Jan	1:50:00	56.08%
Burgess parkrun	5km	25 Jan	20:28	72.08%
Victoria Dock parkrun	5km	18 Jan	20:29	72.02%
Woodcote 10k	10km	12 Jan	44:24	67.66%
Bracknell parkrun	5km	4 Jan	22:17	66.20%
2019	Distance	Date	Result	WAVA
Finsbury parkrun	5km	28 Dec	21:22	69.04%
Dinton Pastures parkrun	5km	14 Dec	24:03	61.34%
Dinton Santa Dash 5km & 2km	5km	14 Dec	25:02	58.93%
Firenze parkrun	5km	23 Nov	21:53	67.41%
Southwark parkrun	5km	16 Nov	21:00	70.25%
Greenwich parkrun	5km	9 Nov	20:36	71.61%
Marlow Half Marathon	13.1mi	3 Nov	1:37:51	66.58%
Southwark parkrun	5km	26 Oct	21:06	69.92%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	40:00	64.27%
Frimley Lodge parkrun	5km	19 Oct	20:50	70.81%
Bucharest Marathon	26.2mi	13 Oct	3:18:13	69.22%
California Country parkrun	5km	5 Oct	21:02	70.14%
Harvest Trail Half	13.2mi	15 Sep	1:45:11	62.41%
Bethlem Royal Hospital parkrun	5km	14 Sep	20:38	71.50%
Koblenz Marathon	26.2mi	8 Sep	3:22:15	67.84%
Neckarau parkrun	5km	7 Sep	23:40	62.33%
Maidenhead Half Marathon	13.1mi	1 Sep	1:36:08	67.77%
Bracknell parkrun	5km	31 Aug	22:44	64.89%
Burgess parkrun	5km	17 Aug	21:27	68.77%
Finsbury parkrun	5km	10 Aug	22:35	65.32%
Burgess parkrun	5km	3 Aug	22:06	66.75%

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Peteb69 M50

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