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Peteb69 M50
About
Race Times
All Races
Mileage
Training
-
Races
562 -
Miles
20870 -
Miles
210 -
WAVA
78.19% -
Mile
5:38 -
5k
18:48 -
5M
31:09 -
10k
38:06 -
10M
1:06:13 -
Half
1:25:21 -
20M
2:24:54 -
Mara
2:49:15 -
50k
4:05:55 -
100k
9:58:14 -
100M
18:26:07
About Me
Took up running to do a work related charity run at Windor H/M 06 enjoyed it and have kepted it looking to inprove but wish I starter when I was a bit younger.It's not easy!
Race Standard
Thomson's Gazelle (71)
Planned Races |
|
| 26th Apr 20 | Du Motion Dubrovnik Half Marathon |
| 7th Jun 20 | Rhein- Ruhr Marathon |
| 21st Jun 20 | Hampshire Hoppit Trail Marathon and Half Marathon |
| 26th Sep 20 | Dulux London Revolution Trails - ultra |
Groups
This user is a member of 100 miles a month in 2011, 100 miles every month in 2010, 2012 Olympic pub run, Conquercise Game, Edinburgh 2009 Racers List, FAG - Fleece Appreciation Group , FERC, Fetch 1 Mile Challenge - London, Fetch Christmas Party 2010 - London, Fetchathon - whether it be March, June, September or December, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FrenchEveryone, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, GPS Users, Loch Ness 2008 After Party, Londonish Pub Crawl Runners, Naomi's 100th marathon in Malta, Paris Marathon 2008, Post Reading Half Marathon Fetchie Get together, Summer Trail Running Series - South, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM 2014 - Runners, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 7 | 5:38
5:38/mi
|
72.38 | 5:55 65.83 | 5:50 66.77 | 5:38 69.68 | 5:46 68.59 | 5:38 72.38 | 6:08 68.06 | 6:31 65.09 | |||||||
| 2mi | 1 | 12:22
6:11/mi
|
67.32 | 12:22 67.32 | |||||||||||||
| 5km | 204 | 18:48
6:03/mi
|
75.41 | 20:03 67.08 | 19:50 68.29 | 19:37 69.58 | 19:27 70.18 | 19:05 72.29 | 19:17 72.96 | 19:01 74.16 | 18:48 75.41 | 19:45 72.35 | 20:21 70.76 | 20:20 71.95 | 19:55 73.46 | 20:28 72.06 | |
| 4.3mi | 1 | 29:19
6:49/mi
|
65.73 | 29:19 65.73 | |||||||||||||
| 7km | 2 | 27:52
6:24/mi
|
72.04 | 27:52 70.97 | 28:05 72.04 | ||||||||||||
| 8km | 1 | 34:16
6:54/mi
|
65.96 | 34:16 65.96 | |||||||||||||
| 5mi | 6 | 31:09
6:14/mi
|
72.43 | 33:31 66.82 | 33:16 67.32 | 31:09 72.43 | 31:47 71.53 | 35:05 68.94 | 39:17 61.57 | ||||||||
| 10km | 38 | 38:06
6:08/mi
|
76.86 | 43:30 64.35 | 44:02 63.57 | 40:46 69.69 | 39:13 72.99 | 41:51 68.91 | 38:06 76.86 | 41:59 71.96 | 42:41 70.78 | 41:58 72.56 | 44:24 69.14 | ||||
| 8mi | 1 | 1:13:11
9:09/mi
|
49.53 | 1:13:11 49.53 | |||||||||||||
| 15km | 2 | 1:07:37
7:15/mi
|
65.38 | 1:07:37 65.38 | |||||||||||||
| 10mi | 19 | 1:06:13
6:37/mi
|
71.76 | 1:12:28 63.25 | 1:09:09 66.76 | 1:06:49 69.63 | 1:06:13 70.26 | 1:13:51 67.13 | 1:10:14 71.76 | ||||||||
| 20km | 2 | 1:50:00
8:51/mi
|
57.58 | 1:53:25 50.67 | 1:50:00 57.58 | ||||||||||||
| 21km | 2 | 1:38:09
7:31/mi
|
67.95 | 1:44:06 60.45 | 1:38:09 67.95 | ||||||||||||
| 13.1mi | 38 | 1:25:21
6:31/mi
|
74.63 | 1:34:28 64.33 | 1:35:37 64.02 | 1:31:19 67.03 | 1:32:05 67.52 | 1:27:19 71.21 | 1:28:07 71.70 | 1:25:21 74.63 | 1:26:23 74.33 | 1:39:52 64.83 | 1:33:19 69.96 | 1:30:41 73.21 | 1:34:35 70.19 | 1:33:54 71.31 | |
| 21.1km | 1 | 1:37:51
7:28/mi
|
68.49 | 1:37:51 68.49 | |||||||||||||
| 13.2mi | 1 | 1:45:11
7:58/mi
|
64.14 | 1:45:11 64.14 | |||||||||||||
| 14.2mi | 1 | 1:53:56
8:01/mi
|
58.26 | 1:53:56 58.26 | |||||||||||||
| 15mi | 1 | 1:57:53
7:52/mi
|
56.73 | 1:57:53 56.73 | |||||||||||||
| 15mi | 6 | 1:57:23
7:50/mi
|
62.13 | 1:59:49 58.96 | 1:57:23 62.13 | ||||||||||||
| 16mi | 1 | 2:10:42
8:10/mi
|
57.68 | 2:10:42 57.68 | |||||||||||||
| 17.3mi | 1 | 2:13:40
7:44/mi
|
61.43 | 2:13:40 61.43 | |||||||||||||
| 30km | 1 | 2:47:25
8:59/mi
|
52.83 | 2:47:25 52.83 | |||||||||||||
| 20mi | 5 | 2:24:54
7:15/mi
|
66.04 | 2:33:33 61.82 | 2:24:54 66.04 | ||||||||||||
| 21mi | 1 | 2:39:20
7:35/mi
|
63.06 | 2:39:20 63.06 | |||||||||||||
| 26mi | 2 | 5:34:00
12:51/mi
|
39.32 | 5:34:00 39.32 | |||||||||||||
| 42km | 1 | 4:28:32
10:17/mi
|
51.27 | 4:28:32 51.27 | |||||||||||||
| 26.2mi | 153 | 2:49:15
6:28/mi
|
78.19 | 3:32:36 59.72 | 3:15:57 64.79 | 3:05:01 69.76 | 3:06:51 69.65 | 3:04:19 71.20 | 2:49:15 78.19 | 2:52:31 76.71 | 2:57:12 75.33 | 3:08:13 71.53 | 3:17:10 68.88 | 3:09:47 72.83 | 3:18:13 70.36 | 3:12:50 72.32 | |
| 42.2km | 1 | 3:22:15
7:43/mi
|
69.01 | 3:22:15 69.01 | |||||||||||||
| 26.4mi | 2 | 3:20:32
7:36/mi
|
65.39 | 3:20:32 65.39 | 3:22:56 65.16 | ||||||||||||
| 26.5mi | 1 | 4:42:00
10:38/mi
|
47.07 | 4:42:00 47.07 | |||||||||||||
| 27mi | 3 | 3:56:27
8:45/mi
|
57.19 | 4:09:45 53.70 | 3:56:27 57.19 | ||||||||||||
| 28.2mi | 1 | 3:51:10
8:12/mi
|
62.15 | 3:51:10 62.15 | |||||||||||||
| 30mi | 9 | 3:42:53
7:26/mi
|
67.99 | 4:45:17 51.38 | 5:53:00 41.86 | 4:45:32 52.63 | 3:42:53 67.99 | 4:19:00 59.01 | 6:16:00 40.65 | ||||||||
| 50km | 8 | 4:05:55
7:55/mi
|
62.23 | 4:05:55 62.23 | 4:34:00 56.32 | 5:23:00 48.18 | 4:27:53 58.09 | 4:43:39 55.81 | |||||||||
| 32.2mi | 1 | 4:52:21
9:05/mi
|
54.26 | 4:52:21 54.26 | |||||||||||||
| 33mi | 2 | 5:25:10
9:51/mi
|
50.41 | 5:25:10 50.41 | |||||||||||||
| 60.4km | 1 | 8:39:04
13:49/mi
|
38.17 | 8:39:04 38.17 | |||||||||||||
| 38mi | 1 | 5:06:55
8:05/mi
|
62.54 | 5:06:55 62.54 | |||||||||||||
| 40mi | 2 | 6:43:02
10:05/mi
|
49.30 | 6:43:02 49.30 | |||||||||||||
| 43.5mi | 1 | 6:27:55
8:55/mi
|
56.17 | 6:27:55 56.17 | |||||||||||||
| 45mi | 4 | 6:14:39
8:20/mi
|
61.20 | 6:31:51 57.52 | 6:21:48 59.53 | 6:14:39 61.20 | |||||||||||
| 78km | 1 | 8:54:15
11:01/mi
|
45.06 | 8:54:15 45.06 | |||||||||||||
| 80km | 2 | 7:41:56
9:18/mi
|
54.83 | 8:21:12 49.26 | 7:41:56 54.83 | ||||||||||||
| 50mi | 3 | 6:57:45
8:21/mi
|
60.46 | 8:54:15 46.88 | 6:57:45 60.46 | ||||||||||||
| 87km | 1 | 8:36:24
9:33/mi
|
52.41 | 8:36:24 52.41 | |||||||||||||
| 87.7km | 1 | 8:23:08
9:14/mi
|
55.20 | 8:23:08 55.20 | |||||||||||||
| 89.3km | 1 | 8:02:22
8:42/mi
|
57.12 | 8:02:22 57.12 | |||||||||||||
| 56mi | 1 | 7:49:44
8:23/mi
|
60.22 | 7:49:44 60.22 | |||||||||||||
| 100km | 2 | 9:58:14
9:38/mi
|
52.02 | 9:58:14 52.02 | 19:01:17 27.74 | ||||||||||||
| 100mi | 7 | 18:26:07
11:04/mi
|
45.67 | 18:55:12 44.50 | 18:26:07 45.67 | 20:41:57 41.38 |
2020 |
Distance | Date | Result | WAVA |
| Sandhurst Memorial parkrun | 5km | 7 Mar | 22:49 | 64.64% |
| The Big Half | 13.1mi | 1 Mar | 1:33:54 | 71.31% |
| Burgess parkrun | 5km | 29 Feb | 20:46 | 71.02% |
| Seville Marathon | 26.2mi | 23 Feb | 3:12:50 | 72.32% |
| Watford Half Marathon | 13.1mi | 2 Feb | 1:35:32 | 70.09% |
| Stonehenge Stomp 20k | 20km | 26 Jan | 1:50:00 | 57.58% |
| Burgess parkrun | 5km | 25 Jan | 20:28 | 72.06% |
| Victoria Dock parkrun | 5km | 18 Jan | 20:29 | 72.00% |
| Woodcote 10k | 10km | 12 Jan | 44:24 | 69.14% |
| Bracknell parkrun | 5km | 4 Jan | 22:17 | 66.18% |
2019 |
Distance | Date | Result | WAVA |
| Finsbury parkrun | 5km | 28 Dec | 21:22 | 69.02% |
| Dinton Santa Dash 5km & 2km | 5km | 14 Dec | 25:02 | 58.91% |
| Dinton Pastures parkrun | 5km | 14 Dec | 24:03 | 61.32% |
| Firenze parkrun | 5km | 23 Nov | 21:53 | 67.39% |
| Southwark parkrun | 5km | 16 Nov | 21:00 | 70.23% |
| Greenwich parkrun | 5km | 9 Nov | 20:36 | 71.59% |
| Marlow Half Marathon | 21.1km | 3 Nov | 1:37:51 | 68.49% |
| Southwark parkrun | 5km | 26 Oct | 21:06 | 69.90% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 40:00 | 65.09% |
| Frimley Lodge parkrun | 5km | 19 Oct | 20:50 | 70.79% |
| Bucharest Marathon | 26.2mi | 13 Oct | 3:18:13 | 70.36% |
| California Country parkrun | 5km | 5 Oct | 21:02 | 70.12% |
| Harvest Trail Half | 13.2mi | 15 Sep | 1:45:11 | 64.14% |
| Bethlem Royal Hospital parkrun | 5km | 14 Sep | 20:38 | 71.48% |
| Koblenz Marathon | 42.2km | 8 Sep | 3:22:15 | 69.01% |
| Neckarau parkrun | 5km | 7 Sep | 23:40 | 62.32% |
| Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:36:08 | 69.65% |
| Bracknell parkrun | 5km | 31 Aug | 22:44 | 64.87% |
| Burgess parkrun | 5km | 17 Aug | 21:27 | 68.75% |
| Finsbury parkrun | 5km | 10 Aug | 22:35 | 65.30% |
| Burgess parkrun | 5km | 3 Aug | 22:06 | 66.73% |
| Down Tow Up Flow Half Marathon | 21km | 28 Jul | 1:38:09 | 67.95% |
| The Battersea Relays | 1mi | 22 Jul | 6:31 | 65.09% |
| Hell-Fire Half | 13.1mi | 14 Jul | 1:39:42 | 67.16% |
| Reading parkrun | 5km | 13 Jul | 20:39 | 71.42% |
| Burford Bolt | 10km | 7 Jul | 47:34 | 64.53% |
| Southwark parkrun | 5km | 29 Jun | 20:30 | 71.94% |
| Harry Hawkes 10 | 10mi | 23 Jun | 1:10:14 | 71.76% |
| Southwark parkrun | 5km | 22 Jun | 20:51 | 70.73% |
| Highbury Fields parkrun | 5km | 15 Jun | 21:02 | 70.12% |
| Beer Lovers Marathon | 26.2mi | 9 Jun | 6:13:43 | 37.32% |
| RunThrough Wimbledon Common Half Marathon - June | 13.1mi | 2 Jun | 1:42:29 | 64.78% |
| Northala Fields parkrun | 5km | 1 Jun | 20:38 | 70.91% |
| Vitality London 10,000 | 10km | 27 May | 41:58 | 72.56% |
| Clapham Common parkrun | 5km | 25 May | 20:32 | 71.25% |
| Shinfield 10K | 10km | 6 May | 42:40 | 71.37% |
| Hurstbourne 5 | 5mi | 4 May | 39:17 | 61.57% |
| Bergen City Marathon | 26.2mi | 27 Apr | 3:25:31 | 67.25% |
| Woodley parkrun | 5km | 20 Apr | 21:28 | 68.16% |
| Maidenhead Easter 10 | 10mi | 19 Apr | 1:13:26 | 68.06% |
| Hasenheide parkrun | 5km | 13 Apr | 22:09 | 66.05% |
| Leipzig Half Marathon | 13.1mi | 13 Apr | 1:34:38 | 70.15% |
| California Country parkrun | 5km | 6 Apr | 22:50 | 64.08% |
| Southwark parkrun | 5km | 30 Mar | 23:06 | 63.34% |
| Thames Mender Half Marathon | 13.1mi | 9 Mar | 1:35:17 | 69.67% |
| California Country parkrun | 5km | 2 Mar | 22:08 | 66.10% |
| Wokingham Half Marathon | 13.1mi | 24 Feb | 1:34:35 | 70.19% |
| Bracknell parkrun | 5km | 16 Feb | 23:21 | 62.66% |
| Bracknell parkrun | 5km | 26 Jan | 22:29 | 65.07% |
| Burgess parkrun | 5km | 19 Jan | 19:55 | 73.46% |
| Burgess parkrun | 5km | 12 Jan | 20:17 | 72.13% |
| Severn Bridge parkrun | 5km | 5 Jan | 20:51 | 70.17% |
2018 |
Distance | Date | Result | WAVA |
| Highbury Fields parkrun | 5km | 29 Dec | 21:26 | 68.26% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 20:20 | 71.95% |
| Woodley parkrun | 5km | 25 Dec | 21:11 | 69.07% |
| Finsbury parkrun | 5km | 22 Dec | 21:41 | 67.47% |
| Reggae Marathon | 26.2mi | 2 Dec | 3:22:10 | 68.37% |
| Larnaka International Marathon | 26.2mi | 18 Nov | 3:18:31 | 69.62% |
| Southwark parkrun | 5km | 10 Nov | 20:50 | 70.23% |
| Chelmsford Marathon | 26.2mi | 21 Oct | 3:14:04 | 71.22% |
| Highbury Fields parkrun | 5km | 20 Oct | 21:04 | 69.45% |
| Poznan Marathon | 26.2mi | 14 Oct | 3:09:51 | 72.80% |
| parkrun Poznan | 5km | 13 Oct | 23:52 | 61.30% |
| Leamington parkrun | 5km | 6 Oct | 22:06 | 66.20% |
| Windsor Half Marathon | 13.1mi | 30 Sep | 1:34:59 | 69.89% |
| Mile End parkrun | 5km | 22 Sep | 21:09 | 69.18% |
| EAM Kassel Marathon | 26.2mi | 16 Sep | 3:09:47 | 72.83% |
| Nidda parkrun | 5km | 15 Sep | 21:11 | 69.07% |
| In Flanders Field Marathon | 26.2mi | 9 Sep | 3:13:20 | 71.49% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:30:41 | 73.21% |
| Reading parkrun | 5km | 1 Sep | 20:45 | 70.51% |
| Bevendean Down parkrun | 5km | 25 Aug | 23:24 | 62.52% |
| Southwark parkrun | 5km | 18 Aug | 21:35 | 67.79% |
| Thames Meander Summer Marathon | 26.2mi | 11 Aug | 3:22:05 | 68.39% |
| Catford parkrun | 5km | 4 Aug | 21:48 | 67.11% |
| Burgess parkrun | 5km | 28 Jul | 21:32 | 67.95% |
| Prospect parkrun | 5km | 21 Jul | 24:34 | 59.56% |
| SCOTT Snowdonia Trail Ultra Marathon | 60.44km | 15 Jul | 8:39:04 | 38.17% |
| Ludlow parkrun | 5km | 14 Jul | 23:09 | 63.20% |
| Shere 42k | 42km | 7 Jul | 4:28:32 | 51.27% |
| RunThrough Chase the Sun Clapham Common 5k & 10k | 5km | 4 Jul | 43:41 | 33.49% |
| Stormont parkrun | 5km | 30 Jun | 21:20 | 68.58% |
| Southwark parkrun | 5km | 23 Jun | 20:56 | 69.89% |
| South Downs Marathon | 26.2mi | 16 Jun | 3:48:42 | 60.43% |
| Roding Valley parkrun | 5km | 9 Jun | 21:42 | 67.42% |
| Orion Harriers Forest Five | 5mi | 9 Jun | 35:05 | 68.94% |
| PJ's in the Park | 26.2mi | 3 Jun | 3:32:29 | 64.48% |
| Finsbury parkrun | 5km | 2 Jun | 22:57 | 63.24% |
| Vitality London 10,000 | 10km | 28 May | 42:41 | 70.78% |
| Westminster Mile | 1mi | 27 May | 6:08 | 68.06% |
| Beer Lovers Marathon | 26.2mi | 20 May | 6:27:50 | 35.32% |
| Gutenberg Marathon Mainz | 26.2mi | 6 May | 3:21:00 | 68.16% |
| Tower of London Run | 10km | 2 May | 45:09 | 66.91% |
| London Marathon | 26.2mi | 22 Apr | 3:25:51 | 66.55% |
| Southwark parkrun | 5km | 21 Apr | 21:11 | 68.52% |
| Woodley 10km | 10km | 15 Apr | 44:18 | 68.19% |
| Clapham Common parkrun | 5km | 14 Apr | 22:02 | 65.87% |
| Paris Marathon | 26.2mi | 8 Apr | 3:25:34 | 66.65% |
| parkrun de Montsouris | 5km | 7 Apr | 21:56 | 66.17% |
| LEE VALLEY VELOPARK 10 Mile - 31st March | 10mi | 31 Mar | 1:13:51 | 67.13% |
| Easter Dinton 6 hour challenge (3.3 mile laps) | 6hr | 28 Mar | 26.2 / miles | 0.00% |
| Burgess parkrun | 5km | 24 Mar | 21:01 | 69.06% |
| Barcelona Marathon | 26.2mi | 11 Mar | 3:18:20 | 69.08% |
| The Big Half | 13.1mi | 4 Mar | 1:31:52 | 71.66% |
| Roding Valley Half Marathon | 13.1mi | 25 Feb | 1:35:52 | 68.67% |
| Southwark parkrun | 5km | 24 Feb | 22:06 | 65.67% |
| Castellón City Marathon | 26.2mi | 18 Feb | 3:10:41 | 71.85% |
| Gunpowder parkrun | 5km | 10 Feb | 22:27 | 64.65% |
| Cancer Research London Winter Run | 10km | 4 Feb | 44:05 | 68.53% |
| Southwark parkrun | 5km | 3 Feb | 20:39 | 70.29% |
| Burgess parkrun | 5km | 27 Jan | 20:22 | 71.26% |
| Runthrough Victoria Park 10k | 10km | 13 Jan | 43:34 | 69.34% |
| Tadworth 10 | 10mi | 7 Jan | 1:18:20 | 63.29% |
| Gladstone parkrun | 5km | 6 Jan | 22:34 | 64.32% |
2017 |
Distance | Date | Result | WAVA |
| Grovelands parkrun, Enfield | 5km | 30 Dec | 22:08 | 65.58% |
| Serpentine Last Friday of the Month 5K | 5km | 29 Dec | 21:24 | 67.82% |
| Richmond parkrun | 5km | 25 Dec | 22:31 | 64.46% |
| Southwark parkrun | 5km | 23 Dec | 21:48 | 66.58% |
| Lanzarote International Marathon | 26.2mi | 9 Dec | 3:38:26 | 62.72% |
| Mile End parkrun | 5km | 2 Dec | 21:19 | 68.09% |
| Finsbury parkrun | 5km | 25 Nov | 21:14 | 68.35% |
| Valencia Marathon | 26.2mi | 19 Nov | 3:24:49 | 66.89% |
| Nice to Cannes Marathon | 26.2mi | 5 Nov | 3:31:53 | 64.66% |
| Eastbourne parkrun | 5km | 28 Oct | 21:46 | 66.68% |
| Finsbury parkrun | 5km | 21 Oct | 21:39 | 67.04% |
| Roding Valley parkrun | 5km | 7 Oct | 22:01 | 65.92% |
| Brussels Belfius Half-Marathon | 13.1mi | 1 Oct | 1:37:07 | 67.79% |
| Highbury Fields parkrun | 5km | 30 Sep | 22:00 | 65.97% |
| Crystal Palace parkrun | 5km | 23 Sep | 21:54 | 66.27% |
| Baden Marathon Karlsruhe | 26.2mi | 17 Sep | 3:34:24 | 63.90% |
| Marathon du Medoc | 26.2mi | 9 Sep | 5:58:11 | 38.25% |
| Ally Pally parkrun | 5km | 2 Sep | 23:08 | 62.74% |
| Tooting Common parkrun | 5km | 19 Aug | 21:24 | 67.82% |
| Sri Chinmoy 5K Series | 5km | 7 Aug | 20:42 | 70.12% |
| Roding Valley parkrun | 5km | 5 Aug | 21:22 | 67.93% |
| Highbury Fields parkrun | 5km | 29 Jul | 23:18 | 62.29% |
| Southwark parkrun | 5km | 22 Jul | 22:38 | 64.13% |
| Hackney Marshes parkrun | 5km | 15 Jul | 21:24 | 67.82% |
| Highbury Fields parkrun | 5km | 8 Jul | 22:41 | 63.99% |
| Furth Marathon | 26.2mi | 25 Jun | 3:37:18 | 63.05% |
| Sri Chinmoy 5K Series | 5km | 19 Jun | 21:24 | 67.82% |
| Chase the Sun Olympic Park 10K | 10km | 14 Jun | 41:59 | 71.96% |
| Sri Chinmoy 5K Series | 5km | 5 Jun | 20:21 | 70.76% |
| Burgess parkrun | 5km | 3 Jun | 21:24 | 67.29% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 28 May | 3:34:22 | 63.35% |
| Southwark parkrun | 5km | 27 May | 23:33 | 61.15% |
| Halstead & Essex Marathon | 26.2mi | 7 May | 3:28:42 | 65.07% |
| Dulwich parkrun | 5km | 6 May | 21:23 | 67.34% |
| Milton Keynes Marathon | 26.2mi | 1 May | 3:21:36 | 67.37% |
| London Marathon | 26.2mi | 23 Apr | 3:17:10 | 68.88% |
| Southwark parkrun | 5km | 22 Apr | 22:56 | 62.79% |
| Roding Valley parkrun | 5km | 15 Apr | 21:19 | 67.56% |
| Victoria Park Easter Run | 13.1mi | 14 Apr | 1:33:19 | 69.96% |
| Hove Promenade parkrun | 5km | 8 Apr | 20:28 | 70.36% |
| Rome Marathon | 26.2mi | 2 Apr | 3:22:47 | 66.97% |
| Burgess parkrun | 5km | 25 Mar | 21:00 | 68.57% |
| Thames Meander Spring Half | 13.1mi | 11 Mar | 1:36:35 | 67.59% |
| Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:37:59 | 66.62% |
| Finsbury parkrun | 5km | 25 Feb | 21:29 | 67.03% |
| Seville Marathon | 26.2mi | 19 Feb | 3:30:53 | 64.40% |
| Southwark parkrun | 5km | 11 Feb | 21:29 | 67.03% |
| Southwark parkrun | 5km | 4 Feb | 23:28 | 61.37% |
| Victoria Park 10km | 10km | 22 Jan | 43:24 | 69.06% |
| Roding Valley parkrun | 5km | 21 Jan | 22:02 | 65.36% |
| Southwark parkrun | 5km | 14 Jan | 21:54 | 65.76% |
2016 |
Distance | Date | Result | WAVA |
| Finsbury parkrun | 5km | 31 Dec | 22:12 | 64.87% |
| Southwark parkrun | 5km | 24 Dec | 23:07 | 62.30% |
| Southwark parkrun | 5km | 3 Dec | 22:27 | 64.14% |
| Southwark parkrun | 5km | 3 Sep | 28:50 | 49.94% |
| Southwark parkrun | 5km | 28 May | 20:00 | 71.44% |
| Richmond Park Marathon | 26.2mi | 22 May | 3:17:36 | 68.14% |
| Beckton parkrun | 5km | 21 May | 19:45 | 72.35% |
| Burgess parkrun | 5km | 14 May | 20:15 | 70.56% |
| Southwark parkrun | 5km | 7 May | 20:12 | 70.74% |
| Woodley parkrun | 5km | 30 Apr | 20:53 | 68.42% |
| London Marathon | 26.2mi | 24 Apr | 3:13:20 | 69.64% |
| Finsbury parkrun | 5km | 23 Apr | 22:24 | 63.79% |
| Hamburg Marathon | 26.2mi | 17 Apr | 3:08:13 | 71.53% |
| Mile End parkrun | 5km | 9 Apr | 19:52 | 71.92% |
| Paris Marathon | 26.2mi | 3 Apr | 3:23:08 | 66.28% |
| parkrun du Bois de Boulogne, Paris | 5km | 2 Apr | 20:33 | 69.53% |
| Hackney Marshes parkrun | 5km | 26 Mar | 19:52 | 71.92% |
| Southwark parkrun | 5km | 19 Mar | 20:17 | 70.45% |
| Southwark parkrun | 5km | 5 Mar | 20:27 | 69.87% |
| Tokyo Marathon | 26.2mi | 28 Feb | 3:17:13 | 68.27% |
| Southwark parkrun | 5km | 13 Feb | 21:27 | 66.61% |
| Watford Half Marathon | 13.1mi | 7 Feb | 1:39:52 | 64.83% |
| Tooting Common parkrun | 5km | 6 Feb | 21:23 | 66.82% |
| Finsbury parkrun | 5km | 30 Jan | 22:42 | 62.95% |
| Southwark parkrun | 5km | 23 Jan | 22:58 | 62.22% |
| Southwark parkrun | 5km | 16 Jan | 22:51 | 62.53% |
| Gunnersbury parkrun | 5km | 9 Jan | 24:20 | 58.72% |
2015 |
Distance | Date | Result | WAVA |
| Southwark parkrun | 5km | 19 Dec | 28:04 | 50.91% |
| Southwark parkrun | 5km | 24 Oct | 22:15 | 64.22% |
| Southwark parkrun | 5km | 17 Oct | 21:18 | 67.08% |
| Brockwell parkrun, Herne Hill | 5km | 10 Oct | 20:13 | 70.68% |
| BHF London to Brighton (off road cycle) | 0mi | 26 Sep | 9:30:00 | 0.00% |
| Osterley parkrun | 5km | 19 Sep | 20:32 | 69.59% |
| Kent Coastal Marathon | 26.2mi | 6 Sep | 3:25:58 | 65.37% |
| Margate parkrun | 5km | 5 Sep | 19:58 | 71.56% |
| Thames Meander Summer Marathon | 26.2mi | 29 Aug | 3:29:17 | 64.33% |
| Southwark parkrun | 5km | 22 Aug | 20:06 | 71.09% |
| Highbury Fields parkrun | 5km | 15 Aug | 21:34 | 66.25% |
| North Downs Way 100 | 100mi | 8 Aug | 20:41:57 | 41.38% |
| Southwark parkrun | 5km | 25 Jul | 21:29 | 66.51% |
| North Downs Marathon | 26.2mi | 19 Jul | 3:54:33 | 57.40% |
| Burgess parkrun | 5km | 11 Jul | 20:28 | 69.82% |
| Potteries Marathon | 26.2mi | 5 Jul | 3:22:17 | 66.56% |
| Barking parkrun | 5km | 4 Jul | 20:29 | 69.76% |
| Southwark parkrun | 5km | 27 Jun | 21:37 | 66.10% |
| Night of Flanders Marathon | 26.2mi | 19 Jun | 3:20:30 | 67.15% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 3:12:00 | 70.12% |
| Richmond parkrun | 5km | 13 Jun | 21:40 | 65.95% |
| Run and become 5k Battersea Park, London | 5km | 8 Jun | 19:38 | 72.21% |
| Comrades Marathon | 87.72km | 31 May | 8:23:08 | 55.20% |
| North Beach (Durban) parkrun | 5km | 30 May | 23:35 | 60.12% |
| Westminster Mile | 1mi | 24 May | 5:38 | 72.38% |
| Southwark parkrun | 5km | 23 May | 20:21 | 69.67% |
| Riga Marathon | 26.2mi | 17 May | 2:57:43 | 75.11% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 3:08:57 | 70.65% |
| Mile End parkrun | 5km | 9 May | 19:37 | 72.27% |
| Milton Keynes Marathon | 26.2mi | 4 May | 3:10:18 | 70.15% |
| London Marathon | 26.2mi | 26 Apr | 3:05:21 | 72.02% |
| Crystal Palace parkrun | 5km | 25 Apr | 21:16 | 66.66% |
| Boston Marathon | 26.2mi | 20 Apr | 2:57:12 | 75.33% |
| B.A.A Boston 5k | 5km | 18 Apr | 18:48 | 75.41% |
| Putney & Fulham Half Marathon | 13.1mi | 12 Apr | 1:26:23 | 74.33% |
| Southwark parkrun | 5km | 11 Apr | 19:31 | 72.64% |
| Victoria parkrun, Glasgow | 5km | 4 Apr | 19:41 | 72.03% |
| Orion 15 | 15mi | 28 Mar | 2:03:47 | 59.40% |
| Eco Trail de Paris | 80km | 21 Mar | 7:41:56 | 54.83% |
| Brockwell parkrun, Herne Hill | 5km | 14 Mar | 22:52 | 62.00% |
| Burgess parkrun | 5km | 7 Mar | 19:56 | 71.12% |
| Steyning Stinger Marathon | 26.2mi | 1 Mar | 4:07:24 | 53.96% |
| Southwark parkrun | 5km | 28 Feb | 20:09 | 70.36% |
| Highbury Fields parkrun | 5km | 21 Feb | 19:38 | 72.21% |
| Mile End parkrun | 5km | 7 Feb | 19:34 | 72.46% |
| The Dark Star River Marathon | 28.2mi | 25 Jan | 3:51:10 | 62.15% |
| Southwark parkrun | 5km | 24 Jan | 20:32 | 69.05% |
| Country to Capital | 45mi | 17 Jan | 6:14:39 | 61.20% |
| Winter Tanners | 30mi | 11 Jan | 6:16:00 | 40.65% |
| Southwark parkrun | 5km | 10 Jan | 20:35 | 68.88% |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 3 Jan | 3:16:40 | 67.87% |
2014 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:11:34 | 69.68% |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:06:56 | 71.41% |
| Great Lines parkrun, Medway | 5km | 25 Dec | 20:01 | 70.83% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:30:19 | 63.47% |
| Burgess parkrun | 5km | 20 Dec | 19:07 | 74.16% |
| Malaga Marathon | 26.2mi | 7 Dec | 3:01:58 | 73.36% |
| Dymchurch Marathon day 1 | 26.2mi | 5 Dec | 3:11:36 | 69.67% |
| Broadmeadow December Double I | 26.2mi | 29 Nov | 4:05:42 | 54.33% |
| Highbury Fields parkrun | 5km | 22 Nov | 20:22 | 69.61% |
| Istanbul Marathon | 26.2mi | 16 Nov | 3:08:12 | 70.93% |
| Southwark parkrun | 5km | 8 Nov | 20:23 | 69.55% |
| Stevenage Marathon | 26.2mi | 2 Nov | 3:17:19 | 67.65% |
| Centurion Winter 100 | 100mi | 18 Oct | 19:33:15 | 43.43% |
| Chicago Marathon | 26.2mi | 12 Oct | 2:54:03 | 76.69% |
| Lisbon Rock n Roll Marathon | 26.2mi | 5 Oct | 2:59:44 | 74.27% |
| Bath Two Tunnels Marathon | 26.2mi | 28 Sep | 3:21:21 | 66.30% |
| Bacchus Marathon | 26.2mi | 14 Sep | 3:22:37 | 65.88% |
| Courmayeur Champex Chamonix (CCC) | 100km | 29 Aug | 19:01:17 | 27.74% |
| Kingston parkrun | 5km | 23 Aug | 19:32 | 72.58% |
| Leila's Run | 26.2mi | 17 Aug | 3:23:26 | 65.62% |
| Southwark parkrun | 5km | 16 Aug | 19:30 | 72.70% |
| North Downs Way 100 | 100mi | 9 Aug | 21:25:51 | 39.62% |
| Southwark parkrun | 5km | 2 Aug | 20:17 | 69.90% |
| Bath Running Festival Marathon | 26.2mi | 27 Jul | 3:51:33 | 57.65% |
| Fairlands Valley Challenge 50k | 50km | 20 Jul | 4:43:39 | 55.81% |
| Chiltern Ultra | 50km | 19 Jul | 4:56:55 | 53.31% |
| Croydon ultra | 30mi | 6 Jul | 4:19:00 | 59.01% |
| Peckham Rye parkrun #3 | 5km | 5 Jul | 19:36 | 72.33% |
| Giants Head Marathon | 26.2mi | 28 Jun | 3:56:17 | 56.49% |
| South Downs Marathon | 26.2mi | 21 Jun | 3:52:10 | 57.50% |
| Centurion South Downs Way 100 | 100mi | 14 Jun | 20:46:47 | 40.86% |
| Battersea Park Self-Transcendence 5k Race | 5km | 9 Jun | 20:20 | 69.72% |
| Southwark parkrun | 5km | 7 Jun | 22:28 | 62.62% |
| Comrades Marathon | 56mi | 1 Jun | 7:49:44 | 60.22% |
| North Beach parkrun #83 | 5km | 31 May | 20:19 | 69.25% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 3:04:54 | 71.57% |
| Richmond Park Marathon | 26.2mi | 18 May | 3:16:47 | 67.25% |
| Orpington Marafun | 26.2mi | 17 May | 3:08:45 | 70.11% |
| Thames Path 100 | 100mi | 3 May | 18:26:07 | 45.67% |
| Hotelympia 10k | 10km | 27 Apr | 38:06 | 76.86% |
| Round the Reservoir Day 1 | 26.2mi | 19 Apr | 3:17:28 | 67.02% |
| Broadmeadow Good Friday Marathon | 26.2mi | 18 Apr | 4:11:04 | 52.71% |
| London Marathon | 26.2mi | 13 Apr | 2:54:11 | 75.98% |
| Southwark parkrun | 5km | 12 Apr | 19:55 | 70.64% |
| South Downs Way 50 | 50mi | 5 Apr | 7:27:39 | 56.42% |
| Wimbledon Common parkrun | 5km | 29 Mar | 20:05 | 70.05% |
| Enigma Week at the knees day 6 | 26.2mi | 22 Mar | 3:10:03 | 69.63% |
| Barcelona Marathon | 26.2mi | 16 Mar | 2:52:31 | 76.71% |
| Roding Valley Half Marathon | 13.1mi | 9 Mar | 1:25:21 | 74.63% |
| Southwark parkrun | 5km | 8 Mar | 19:07 | 73.60% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 2 Mar | 3:19:48 | 66.24% |
| Finsbury Park Parkrun | 5km | 1 Mar | 19:03 | 73.85% |
| Mile End Parkrun | 5km | 22 Feb | 19:01 | 73.98% |
| XVI Naples City Marathon «'a Maratòna» | 26.2mi | 16 Feb | 2:52:32 | 76.70% |
| fulham palace parkrun | 5km | 8 Feb | 19:58 | 70.46% |
| Thames Trot | 50mi | 7 Feb | 6:57:45 | 60.46% |
| Peter Griffiths 100th Marathon | 26.2mi | 26 Jan | 3:15:42 | 67.62% |
| Benfleet 15 | 15mi | 19 Jan | 1:57:23 | 62.13% |
| Country to Capital | 45mi | 11 Jan | 6:21:48 | 59.53% |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 4 Jan | 3:21:53 | 65.55% |
2013 |
Distance | Date | Result | WAVA |
| Hampstead Heath Parkrun | 5km | 28 Dec | 20:52 | 67.42% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:08:19 | 70.28% |
| Southwark parkrun | 5km | 14 Dec | 19:57 | 70.52% |
| Southwark parkrun | 5km | 7 Dec | 22:00 | 63.95% |
| Centurion Winter 100 | 100mi | 30 Nov | 20:38:29 | 40.79% |
| XXX Firenze Marathon | 26.2mi | 24 Nov | 2:49:15 | 78.19% |
| Southwark parkrun | 5km | 9 Nov | 19:41 | 71.48% |
| Marlow Half Marathon | 13.1mi | 3 Nov | 1:31:54 | 69.31% |
| Enigma 3 Lakes - Caldecotte | 26.2mi | 31 Oct | 3:06:04 | 71.13% |
| Enigma 3 Lakes - Willen | 26.2mi | 29 Oct | 3:08:43 | 70.13% |
| Stort 30 | 30mi | 27 Oct | 4:03:02 | 62.35% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 3:48:29 | 57.92% |
| TUI Marathon Palma de Mallorca | 26.2mi | 20 Oct | 2:57:51 | 74.41% |
| Munich Marathon | 26.2mi | 13 Oct | 2:56:41 | 74.90% |
| Downslink Ultra | 38mi | 6 Oct | 5:06:55 | 62.54% |
| The JW Ultra | 30mi | 21 Sep | 3:42:53 | 67.99% |
| Farnham Pilgrim Marathon | 26.2mi | 15 Sep | 3:28:52 | 63.36% |
| SEB Tallinn Marathon | 26.2mi | 8 Sep | 2:58:18 | 74.22% |
| Thames Meander Summer Marathon | 26.2mi | 24 Aug | 3:06:31 | 70.95% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 4:41:00 | 47.10% |
| Bath Running Festival Marathon | 26.2mi | 28 Jul | 4:10:44 | 52.78% |
| Wedding Day 7k | 7km | 26 Jul | 28:05 | 72.04% |
| Fairlands Valley Challenge 50k | 50km | 21 Jul | 5:12:00 | 50.30% |
| High Weald Challenge | 26mi | 14 Jul | 5:34:00 | 39.32% |
| Self-Transcendence 5k Race | 5km | 1 Jul | 19:17 | 72.96% |
| Orion Harriers John Clarke Memorial Fell Race | 3.1mi | 21 Jun | 27:34 | 50.92% |
| Centurion South Downs Way 100 | 100mi | 15 Jun | 18:55:12 | 44.50% |
| Comrades Marathon | 86.96km | 2 Jun | 8:36:24 | 52.41% |
| Halstead & Essex Marathon | 26.2mi | 12 May | 3:16:36 | 66.75% |
| Orpington Marafun | 26.2mi | 11 May | 3:16:32 | 66.77% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:18:15 | 66.19% |
| Three Forts Marathon | 27mi | 5 May | 3:56:27 | 57.19% |
| Madrid Rock & Roll Marathon | 26.2mi | 28 Apr | 3:04:54 | 70.97% |
| London Marathon | 26.2mi | 21 Apr | 2:58:24 | 73.56% |
| Vienna City Marathon | 26.2mi | 14 Apr | 3:03:46 | 71.41% |
| The Bath Beat | 26.5mi | 6 Apr | 4:42:00 | 47.07% |
| Thames Path 100 | 100mi | 23 Mar | 0.00% | |
| Reading Half Marathon | 13.1mi | 17 Mar | 1:28:07 | 71.70% |
| Steyning Stinger Marathon | 26.2mi | 3 Mar | 3:38:50 | 59.97% |
| St Peters Way Ultra | 45mi | 24 Feb | 7:31:00 | 49.98% |
| The London 50km Ultra | 50km | 17 Feb | 4:27:53 | 58.09% |
| Punchbowl Marathon | 30mi | 10 Feb | 6:40:00 | 37.57% |
| Thames Trot | 43.5mi | 2 Feb | 6:27:55 | 56.17% |
| Country to Capital | 45mi | 12 Jan | 6:31:51 | 57.52% |
| Winter Enigma Marathon 1 | 26.2mi | 5 Jan | 3:15:26 | 67.15% |
| Neujahrsmarathon Zürich | 26.2mi | 1 Jan | 3:20:40 | 65.40% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:23:50 | 64.38% |
| Broadmeadow December Double II | 26.2mi | 9 Dec | 3:39:38 | 59.75% |
| Broadmeadow December Double I | 26.2mi | 8 Dec | 3:32:40 | 61.71% |
| THE ULTRA BRECON 40 Winter Edition | 40mi | 1 Dec | 8:56:25 | 37.35% |
| XXIX Firenze Marathon | 26.2mi | 25 Nov | 3:04:19 | 71.20% |
| A20 Path 'N' Downs Marathon | 26.2mi | 18 Nov | 3:20:58 | 65.30% |
| Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 3:23:22 | 64.53% |
| Enigma Fox @ 40 Marathon 1 | 26.2mi | 10 Nov | 3:24:46 | 64.09% |
| BMW Frankfurt Marathon | 26.2mi | 28 Oct | 3:05:39 | 70.69% |
| AdventureHub Norfolk Coastal Ultra | 100km | 13 Oct | 9:58:14 | 52.02% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 3:36:38 | 60.58% |
| Warsaw Marathon | 26.2mi | 30 Sep | 3:24:09 | 64.28% |
| New Forest Marathon | 26.2mi | 23 Sep | 3:16:54 | 66.65% |
| Isle of Wight Fell Race - Wroxall Round | 21km | 16 Sep | 1:44:06 | 60.45% |
| Isle of Wight Fell Race - St Boniface Fell | 3.8km | 15 Sep | 23:14 | 43.27% |
| Isle of Wight Fell Race - Ventnor Horseshoe | 12km | 15 Sep | 1:07:52 | 51.69% |
| Bacchus Marathon | 26.2mi | 9 Sep | 3:39:26 | 59.80% |
| Kent Coastal Marathon | 26.2mi | 2 Sep | 3:21:45 | 65.05% |
| The Thames Meander | 26.4mi | 25 Aug | 3:22:56 | 65.16% |
| Innovation Sport Clapham Common 15km | 15km | 19 Aug | 1:07:37 | 65.38% |
| North Downs Way 50 | 50mi | 11 Aug | 8:54:15 | 46.88% |
| Downland Challenge | 30mi | 22 Jul | 4:45:32 | 52.63% |
| Fairlands Valley Challenge 50k | 50km | 15 Jul | 5:23:00 | 48.18% |
| LDWA ANDREDSWEALD CIRCUIT | 26mi | 8 Jul | 6:36:00 | 32.89% |
| Trionium Picnic Marathon Olympic Special | 30mi | 23 Jun | 5:55:58 | 42.21% |
| Comrades Marathon | 89.28km | 3 Jun | 8:02:22 | 57.12% |
| Orpington Marafun | 26.2mi | 12 May | 3:28:41 | 62.36% |
| Three Forts Marathon | 27mi | 6 May | 4:09:45 | 53.70% |
| Bewl Water Marathon | 26.2mi | 5 May | 3:47:46 | 57.14% |
| London Marathon | 26.2mi | 22 Apr | 3:07:12 | 69.52% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:11:38 | 67.91% |
| Compton Downland Challenge 40 | 40mi | 7 Apr | 6:43:02 | 49.30% |
| Ecotrail de Paris 80 | 80km | 24 Mar | 8:21:12 | 49.26% |
| Hotelympia 10k | 10km | 26 Feb | 41:51 | 68.91% |
| Seville marathon | 26.2mi | 19 Feb | 3:22:16 | 64.34% |
| Pilgrim Challenge Day 2 | 33mi | 5 Feb | 6:11:19 | 44.14% |
| Pilgrim Challenge Day 1 | 33mi | 4 Feb | 5:25:10 | 50.41% |
| Battle of Northampton Challenge | 26.2mi | 28 Jan | 3:44:00 | 58.10% |
2011 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 25 Nov | 20:59 | 66.03% |
| MARATHON DES ALPES-MARITIMES NICE-CANNES | 26.2mi | 20 Nov | 3:20:48 | 64.81% |
| Porto Marathon | 26.2mi | 6 Nov | 3:10:15 | 68.40% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Oct | 19:10 | 72.29% |
| Founders Challenge Marathon | 26.2mi | 23 Oct | 5:17:00 | 41.05% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 3:37:33 | 59.82% |
| Abingdon Marathon | 26.2mi | 16 Oct | 3:07:19 | 69.47% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 3:11:32 | 67.94% |
| Coniston Trail Race | 15km | 1 Oct | 1:15:17 | 58.26% |
| Serpentine Last Friday of the Month 5k | 5km | 30 Sep | 19:52 | 69.75% |
| Berlin Marathon | 26.2mi | 25 Sep | 3:06:51 | 69.65% |
| Bacchus Marathon | 26.2mi | 11 Sep | 3:35:58 | 60.26% |
| One2go Lee Valley Trail Marathon | 26.2mi | 10 Sep | 3:22:27 | 64.28% |
| Kent Coastal Marathon | 26.2mi | 4 Sep | 3:22:26 | 64.29% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Aug | 19:15 | 71.98% |
| Thames Meander Summer Marathon | 26.4mi | 20 Aug | 3:20:32 | 65.39% |
| North Downs Way Marathon | 26.2mi | 13 Aug | 3:57:09 | 54.87% |
| Davos K78 | 78km | 30 Jul | 8:54:15 | 45.06% |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 4:34:00 | 56.32% |
| High Weald Challenge | 26.2mi | 10 Jul | 5:44:00 | 37.83% |
| Bewl 15 | 15mi | 3 Jul | 1:56:19 | 61.70% |
| Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:28:23 | 62.45% |
| THE PICNIC | 26.2mi | 18 Jun | 5:00:13 | 43.35% |
| Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:52:21 | 54.26% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:13:06 | 66.84% |
| Richmond Park Marathon | 26.2mi | 15 May | 3:18:04 | 65.16% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 3:25:16 | 62.87% |
| Serpentine Last Friday of the Month 5k | 5km | 6 May | 19:28 | 70.65% |
| Three Forts Marathon | 27mi | 1 May | 3:48:53 | 58.11% |
| London Marathon | 26.2mi | 17 Apr | 3:11:07 | 67.53% |
| The Sussex Marathon | 26.2mi | 3 Apr | 3:26:21 | 62.54% |
| Victoria Park Open 5 | 5mi | 26 Mar | 31:47 | 71.53% |
| Serpentine Last Friday of the Month 5k | 5km | 25 Mar | 19:05 | 72.07% |
| Rome Marathon | 26.2mi | 20 Mar | 3:08:10 | 68.59% |
| Steyning Stinger Marathon | 26.2mi | 6 Mar | 3:56:11 | 54.64% |
| Malta Marathon | 26.2mi | 27 Feb | 3:10:51 | 67.62% |
| London 50km | 50km | 20 Feb | 4:49:38 | 52.84% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:27:19 | 71.21% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Jan | 19:10 | 71.75% |
| Fetch London Mile - part 10 - Battersea | 1mi | 15 Jan | 5:46 | 68.59% |
| Winter Tanners | 30mi | 9 Jan | 5:53:00 | 41.86% |
2010 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 21 Nov | 39:13 | 72.99% |
| Six Dales Circuit | 25mi | 13 Nov | 4:25:00 | 46.47% |
| Marlow Half Marathon | 13.1mi | 7 Nov | 1:32:17 | 67.38% |
| Beachy Head Marathon | 26.2mi | 23 Oct | 3:49:00 | 56.36% |
| Amsterdam Marathon | 26.2mi | 17 Oct | 3:05:01 | 69.76% |
| Metropolitan League (Men): Woodford Green | 8km | 9 Oct | 34:16 | 65.96% |
| New Forest Marathon | 26.2mi | 26 Sep | 3:12:21 | 67.10% |
| Two2go marathon | 26.2mi | 11 Sep | 3:33:35 | 60.43% |
| Middlesex County & Open 10K Road Champs | 10km | 5 Sep | 40:00 | 71.56% |
| Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:32:05 | 67.52% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 4:05:55 | 62.23% |
| Wedding Day 7k | 7km | 30 Jul | 27:52 | 70.97% |
| Fairlands Valley Challenge Marathon | 26.2mi | 18 Jul | 3:46:00 | 57.11% |
| Bewl 15 | 15mi | 4 Jul | 1:54:56 | 61.94% |
| Fetch London Mile - part 8 - Battersea | 1mi | 22 May | 5:38 | 69.68% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:19:00 | 64.32% |
| Assembly League - Greenwich | 5km | 6 May | 20:00 | 68.25% |
| London Marathon | 26.2mi | 25 Apr | 3:13:42 | 66.08% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:09:28 | 67.56% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:06:13 | 70.26% |
| Cranleigh 21 | 21mi | 28 Mar | 2:39:20 | 63.06% |
| Victoria Park Open 5 | 5mi | 27 Mar | 31:09 | 72.43% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Mar | 19:27 | 70.18% |
| Orion 15 | 15mi | 20 Mar | 1:59:49 | 58.96% |
| Thames Riverside 20mile | 20mi | 7 Mar | 2:27:13 | 65.00% |
| hotelympia 10k | 10km | 28 Feb | 40:33 | 70.06% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 0.00% | |
| Bramley 20 | 20mi | 14 Feb | 2:24:54 | 66.04% |
| Serpentine Last Friday of the Month 5k | 5km | 29 Jan | 19:42 | 69.29% |
| Benfleet 15 | 15mi | 24 Jan | 2:00:22 | 58.69% |
| Tadworth 10 | 10mi | 3 Jan | 1:15:44 | 61.43% |
2009 |
Distance | Date | Result | WAVA |
| Doyen of the Downs | 30mi | 6 Dec | 4:45:17 | 51.38% |
| Serpentine Last Friday of the Month 5k | 5km | 27 Nov | 20:16 | 67.35% |
| Marlow Half Marathon | 13.1mi | 1 Nov | 1:39:37 | 61.93% |
| Serpentine Last Friday of the Month 5k | 5km | 30 Oct | 19:37 | 69.58% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 4:09:00 | 51.41% |
| Cabbage Patch 10 | 10mi | 18 Oct | 1:06:49 | 69.63% |
| Jog Shop Jog | 20mi | 11 Oct | 2:49:47 | 56.36% |
| Windsor Half Marathon | 13.1mi | 27 Sep | 1:34:35 | 65.23% |
| Serpentine Last Friday of the Month 5k | 5km | 25 Sep | 20:00 | 68.25% |
| Three2Go Lea Valley Trail Marathon | 26.2mi | 12 Sep | 3:24:33 | 62.58% |
| Middlesex 10K | 10km | 6 Sep | 40:46 | 69.69% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Aug | 20:37 | 66.21% |
| Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:35:37 | 64.53% |
| Self Transcendence Grand Prix 2 | 2mi | 13 Jul | 12:22 | 67.32% |
| Bewl 15 | 14.98mi | 5 Jul | 1:57:53 | 56.73% |
| Self Transcendence 5k | 5km | 29 Jun | 20:27 | 66.74% |
| Dysart Dash | 10km | 28 Jun | 43:58 | 64.62% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Jun | 20:19 | 67.18% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:15:57 | 64.79% |
| Serpentine Last Friday of the Month 5k | 5km | 29 May | 20:40 | 65.56% |
| BUPA London 10,000 | 10km | 25 May | 41:49 | 67.44% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:31:26 | 66.95% |
| Ranelagh Richmond Half Marathon | 13.1mi | 10 May | 1:32:15 | 66.36% |
| Sutton 10k | 10km | 3 May | 41:37 | 67.76% |
| London Marathon | 26.2mi | 26 Apr | 3:25:54 | 61.66% |
| Thames Towpath 10 | 10mi | 19 Apr | 1:09:54 | 66.05% |
| Fetch London Mile - Part 4 | 1mi | 13 Apr | 5:50 | 66.77% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:10:34 | 65.42% |
| Worthing 20 | 20mi | 5 Apr | 2:33:33 | 61.82% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:31:19 | 67.03% |
| Victoria Park Open 5 | 5mi | 28 Mar | 33:16 | 67.32% |
| A20 Pathway 17.3 | 17.3mi | 22 Mar | 2:13:40 | 61.43% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:35:31 | 64.09% |
| Meon Valley Plod | 20mi | 1 Mar | 3:10:57 | 49.71% |
| Serpentine Last Friday of the Month 5k | 5km | 27 Feb | 19:42 | 68.78% |
| Tadworth 10 | 10mi | 4 Jan | 1:15:52 | 60.85% |
| Serpentine New Years Day 10k | 10km | 1 Jan | 43:01 | 65.56% |
2008 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 28 Dec | 1:13:05 | 63.17% |
| Self Transcendence 5 Miles | 5mi | 8 Nov | 33:31 | 66.82% |
| Fetch London Mile - Part 3 | 1mi | 8 Nov | 5:55 | 65.83% |
| Barns Green Half Marathon | 13.1mi | 2 Nov | 1:35:37 | 64.02% |
| Serpentine Last Friday of the Month 5k | 5km | 31 Oct | 19:50 | 68.29% |
| Great South Run | 10mi | 26 Oct | 1:09:09 | 66.76% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:10:50 | 65.17% |
| Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 3:32:36 | 59.72% |
| Windsor Half Marathon | 13.1mi | 21 Sep | 1:38:45 | 61.99% |
| Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 1:41:02 | 60.59% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 10 Aug | 2:47:25 | 52.83% |
| Bewl 15 | 14.2mi | 6 Jul | 1:53:56 | 58.26% |
| Serpentine Handicap | 4.3mi | 5 Jul | 29:19 | 65.73% |
| Dysart Dash 10K | 10km | 29 Jun | 45:32 | 61.93% |
| Serpentine 5k | 5km | 30 May | 20:03 | 67.08% |
| BUPA London 10,000 | 10km | 26 May | 45:24 | 61.66% |
| SaabSalomon Turbo-X Trail, Martinique | 10mi | 18 May | 1:23:12 | 55.06% |
| Offa's Orror | 20km | 27 Apr | 1:53:25 | 50.67% |
| Serpentine Last Friday of the Month 5k | 5km | 25 Apr | 21:35 | 62.31% |
| Paris Marathon | 26.2mi | 6 Apr | 3:53:28 | 54.02% |
| ASICS Kingston Breakfast Run -16m | 16mi | 30 Mar | 2:10:42 | 57.68% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Mar | 21:02 | 63.94% |
| Hotelympia 10K | 10km | 17 Feb | 44:02 | 63.57% |
| Serpentine Last Friday of the Month 5km | 5km | 25 Jan | 20:03 | 67.08% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:36:45 | 62.81% |
| G3 - Race 1 | 10km | 12 Jan | 57:01 | 49.09% |
| Tadworth 10 | 10mi | 6 Jan | 1:14:55 | 61.18% |
| Serpentine New Years Day 10k | 10km | 1 Jan | 45:09 | 62.00% |
2007 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 20:36 | 65.28% |
| Grim Challenge | 8mi | 2 Dec | 1:13:11 | 49.53% |
| Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 20:03 | 67.08% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:34:28 | 64.33% |
| SaabSalomon Hellrunner South | 10mi | 4 Nov | 1:35:58 | 47.74% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 20:17 | 66.30% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:12:28 | 63.25% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Sep | 20:34 | 65.39% |
| Self Transcendence 5K | 5km | 10 Sep | 20:47 | 64.71% |
| Middlesex & Open 10k | 10km | 9 Sep | 43:30 | 64.35% |
| The Regent's Park Summer Series - race 6 | 10km | 1 Sep | 44:22 | 63.09% |
| Serpentine Last Friday of the Month 5k | 5km | 31 Aug | 21:05 | 63.79% |
| Clapham Common 10K | 10km | 12 Aug | 44:48 | 62.48% |
| The Regent's Park Summer Series - race 5 | 10km | 4 Aug | 47:16 | 59.22% |
| Serpentine Last Friday of the Month 5k | 5km | 27 Jul | 21:26 | 62.75% |
| Self Transcendence 10K - Battersea | 10km | 21 Jul | 45:35 | 61.41% |
| Serpentine Club Championship 5km | 5km | 19 Jul | 21:17 | 63.19% |
| BUPA Great Capital Run | 10km | 15 Jul | 47:39 | 58.75% |
| The Regent's Park Summer Series - race 4 | 10km | 7 Jul | 47:27 | 58.99% |
| Dysart Dash 10K | 10km | 24 Jun | 46:28 | 60.24% |
| The Regent's Park Summer Series - race 3 | 10km | 2 Jun | 0.00% | |
| Serpentine Last Friday | 5km | 25 May | 21:54 | 60.96% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 45:30 | 61.08% |
| The Regent's Park Summer Series - race 2 | 10km | 5 May | 45:31 | 61.05% |
| Serpentine Last Friday of the Month 5k | 5km | 27 Apr | 22:04 | 60.50% |
| Thames Towpath 10 | 10mi | 15 Apr | 1:15:55 | 59.93% |
| The Regent's Park Summer Series - Race 1 | 10km | 7 Apr | 46:41 | 59.53% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:42:51 | 58.66% |
| Woburn 10k | 10km | 4 Mar | 46:29 | 59.78% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 1:48:30 | 55.61% |
| Dartford 10 | 10mi | 21 Jan | 1:22:44 | 54.99% |
2006 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 24 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 100 | 131 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 322 |
| 2019 | 83 | 77 | 56 | 102 | 87 | 95 | 66 | 66 | 92 | 88 | 64 | 24 | 899 |
| 2018 | 54 | 126 | 126 | 100 | 118 | 125 | 137 | 108 | 140 | 132 | 67 | 67 | 1300 |
| 2018 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 43 | 70 | 62 | 113 | 141 | 84 | 15 | 55 | 69 | 29 | 62 | 59 | 800 |
| 2016 | 63 | 123 | 131 | 134 | 110 | 0 | 0 | 3 | 3 | 3 | 11 | 9 | 590 |
| 2016 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2015 | 229 | 62 | 145 | 186 | 199 | 101 | 201 | 254 | 70 | 33 | 0 | 16 | 1498 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 0 | 0 | 0 | 103 |
| 2014 | 261 | 237 | 257 | 263 | 271 | 271 | 287 | 285 | 206 | 228 | 202 | 265 | 3034 |
| 2013 | 222 | 225 | 249 | 204 | 261 | 265 | 230 | 207 | 226 | 274 | 329 | 163 | 2856 |
| 2012 | 192 | 164 | 191 | 195 | 218 | 167 | 241 | 208 | 192 | 206 | 202 | 217 | 2393 |
| 2011 | 175 | 180 | 164 | 168 | 196 | 140 | 232 | 194 | 189 | 192 | 100 | 119 | 2047 |
| 2010 | 145 | 132 | 189 | 135 | 107 | 66 | 148 | 162 | 159 | 155 | 164 | 142 | 1705 |
| 2009 | 101 | 112 | 154 | 126 | 151 | 93 | 104 | 153 | 170 | 128 | 142 | 134 | 1568 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2008 | 134 | 89 | 155 | 78 | 120 | 106 | 83 | 87 | 95 | 95 | 83 | 109 | 1234 |
| 2008 | 0 | 3 | 0 | 0 | 0 | 2 | 3 | 0 | 8 | 0 | 0 | 0 | 16 |
| 2007 | 26 | 36 | 58 | 41 | 54 | 43 | 48 | 49 | 52 | 88 | 78 | 50 | 623 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
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Mon 2nd Mar
Mar 2
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Tue 3rd Mar
Mar 3
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Wed 4th Mar
Mar 4
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Thu 5th Mar
Mar 5
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Fri 6th Mar
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3.3mi,
22:50 Running - parkrun
Sandhurst Memorial parkrun
Split Summary === 1) 1.61km - 6:54(4:17/km) 108cal 14.01/16.16kmph 2) 1.61km - 7:04(4:23/km) 112cal 13.67/14.75kmph 3) 1.61km - 6:55(4:18/km) 108cal 13.95/15.32kmph 4) 0.45km - 1:57(4:17/km) 31cal 14.01/18.68kmph  Add a comment |
20mi,
2:46:09 Running - General
Split Summary
=== 1) 1.61km - 9:28(5:53/km) 107cal 10.2/11.59kmph 2) 1.61km - 8:31(5:18/km) 111cal 11.34/13.54kmph 3) 1.61km - 7:57(4:57/km) 112cal 12.14/12.87kmph 4) 1.61km - 7:37(4:44/km) 112cal 12.68/13.2kmph 5) 1.61km - 7:51(4:52/km) 113cal 12.31/13.47kmph 6) 1.61km - 7:35(4:43/km) 112cal 12.73/13.17kmph 7) 1.61km - 7:37(4:44/km) 112cal 12.67/13.3kmph 8) 1.61km - 8:12(5:06/km) 106cal 11.77/13.6kmph 9) 1.61km - 7:42(4:47/km) 112cal 12.53/13.3kmph 10) 1.61km - 7:53(4:54/km) 111cal 12.26/13.54kmph 11) 1.61km - 7:51(4:53/km) 109cal 12.3/14.01kmph 12) 1.61km - 9:00(5:35/km) 105cal 10.74/13.33kmph 13) 1.61km - 7:42(4:47/km) 110cal 12.55/13.17kmph 14) 1.61km - 8:38(5:22/km) 110cal 11.19/15.48kmph 15) 1.61km - 11:13(6:58/km) 95cal 8.61/13.47kmph 16) 1.61km - 8:17(5:09/km) 111cal 11.66/15.32kmph 17) 1.61km - 7:54(4:55/km) 115cal 12.22/13.57kmph 18) 1.61km - 8:24(5:13/km) 105cal 11.51/16.53kmph 19) 1.61km - 8:18(5:09/km) 109cal 11.63/14.81kmph 20) 1.61km - 8:29(5:17/km) 106cal 11.37/13.37kmph Add a comment |
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Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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7.1mi,
57:11 Running - Commute
Split Summary
=== 1) 1.61km - 8:44(5:26/km) 100cal 11.06/15.72kmph 2) 1.61km - 8:22(5:12/km) 103cal 11.53/13.91kmph 3) 1.61km - 7:53(4:54/km) 111cal 12.24/13.2kmph 4) 1.61km - 7:55(4:55/km) 111cal 12.2/14.18kmph 5) 1.61km - 7:58(4:57/km) 113cal 12.12/14.54kmph 6) 1.61km - 7:45(4:49/km) 114cal 12.45/20.15kmph 7) 1.61km - 8:08(5:03/km) 112cal 11.87/14.14kmph 8) 0.08km - 25(5:25/km) 5cal 11.09/11.62kmph Add a comment |
6.7mi,
52:34 Running - Commute
Split Summary
=== 1) 1.61km - 8:39(5:22/km) 100cal 11.16/12.97kmph 2) 1.61km - 7:56(4:56/km) 111cal 12.18/13.84kmph 3) 1.61km - 7:40(4:46/km) 110cal 12.6/13.47kmph 4) 1.61km - 7:38(4:45/km) 110cal 12.65/14.68kmph 5) 1.61km - 7:39(4:45/km) 100cal 12.62/15.48kmph 6) 1.61km - 7:48(4:51/km) 113cal 12.38/13.94kmph 7) 1.09km - 5:14(4:48/km) 74cal 12.5/15.69kmph Add a comment |
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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6.5mi,
51:31 Running - Commute
Split Summary
=== 1) 1.61km - 9:16(5:46/km) 111cal 10.41/12.19kmph 2) 1.61km - 7:48(4:51/km) 111cal 12.38/17.4kmph 3) 1.61km - 7:33(4:42/km) 111cal 12.79/17.57kmph 4) 1.61km - 7:30(4:40/km) 111cal 12.86/16.16kmph 5) 1.61km - 7:31(4:40/km) 111cal 12.85/18.75kmph 6) 1.61km - 7:39(4:45/km) 112cal 12.63/14.48kmph 7) 0.86km - 4:13(4:56/km) 57cal 12.17/13.27kmph Add a comment |
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9.2mi,
1:08:56 Running - General
Split Summary
=== 1) 1.61km - 7:47(4:50/km) 107cal 12.4/14.64kmph 2) 1.61km - 7:17(4:32/km) 110cal 13.24/15.08kmph 3) 1.61km - 7:27(4:37/km) 112cal 12.97/17.27kmph 4) 1.61km - 7:39(4:45/km) 108cal 12.63/16.86kmph 5) 1.61km - 7:26(4:37/km) 107cal 13/13.81kmph 6) 1.61km - 7:31(4:40/km) 113cal 12.84/18.24kmph 7) 1.61km - 7:26(4:37/km) 112cal 12.99/17.37kmph 8) 1.61km - 7:26(4:37/km) 112cal 12.99/13.54kmph 9) 1.61km - 7:29(4:39/km) 105cal 12.91/14.31kmph 10) 0.33km - 1:28(4:26/km) 22cal 13.53/13.57kmph Add a comment |
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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7.3mi,
53:50 Running - General
Split Summary
=== 1) 1.61km - 8:04(5:01/km) 106cal 11.97/13.2kmph 2) 1.61km - 7:34(4:42/km) 112cal 12.77/13.71kmph 3) 1.61km - 7:20(4:33/km) 111cal 13.18/13.91kmph 4) 1.61km - 7:15(4:30/km) 111cal 13.32/18.31kmph 5) 1.61km - 7:26(4:37/km) 110cal 12.99/13.84kmph 6) 1.61km - 7:08(4:26/km) 112cal 13.53/15.99kmph 7) 1.61km - 7:09(4:27/km) 112cal 13.5/15.55kmph 8) 0.4km - 1:54(4:42/km) 28cal 12.78/13.81kmph Add a comment |
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8.4mi,
1:03:02 Running - General
Split Summary
=== 1) 1.61km - 8:05(5:01/km) 108cal 11.96/12.97kmph 2) 1.61km - 7:30(4:40/km) 106cal 12.87/13.71kmph 3) 1.61km - 7:32(4:41/km) 112cal 12.81/14.11kmph 4) 1.61km - 7:37(4:44/km) 106cal 12.68/13.91kmph 5) 1.61km - 7:28(4:38/km) 111cal 12.94/14.71kmph 6) 1.61km - 7:33(4:41/km) 108cal 12.79/13.67kmph 7) 1.61km - 7:16(4:31/km) 112cal 13.3/14.64kmph 8) 1.61km - 7:27(4:38/km) 111cal 12.96/13.98kmph 9) 0.57km - 2:35(4:33/km) 40cal 13.18/16.73kmph Add a comment |
6.2mi,
47:43 Running - General
Split Summary
=== 1) 1.61km - 8:18(5:09/km) 109cal 11.64/13.1kmph 2) 1.61km - 7:36(4:43/km) 111cal 12.72/13.44kmph 3) 1.61km - 7:37(4:44/km) 112cal 12.67/16.79kmph 4) 1.61km - 7:44(4:48/km) 107cal 12.48/14.85kmph 5) 1.61km - 7:25(4:37/km) 109cal 13.01/17.16kmph 6) 1.61km - 7:32(4:41/km) 108cal 12.81/14.64kmph 7) 0.33km - 1:31(4:33/km) 23cal 13.19/13.84kmph Add a comment |
3.5mi,
26:28 Running - General
Split Summary
=== 1) 1.61km - 8:01(4:59/km) 108cal 12.04/13.71kmph 2) 1.61km - 7:14(4:30/km) 111cal 13.35/13.81kmph 3) 1.61km - 7:26(4:37/km) 111cal 12.98/14.21kmph 4) 0.86km - 3:47(4:25/km) 60cal 13.59/14.41kmph Add a comment |
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