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Peteb69 M50
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Races
571 -
Miles
23142 -
Miles
238 -
Mile
5:38 -
5k
18:48 -
5M
31:09 -
10k
38:06 -
10M
1:06:13 -
Half
1:25:21 -
20M
2:24:54 -
Mara
2:49:15 -
50k
4:05:55 -
100k
9:58:14 -
100M
18:26:07
| About Me | |
|---|---|
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Took up running to do a work related charity run at Windor H/M 06 enjoyed it and have kepted it looking to inprove but wish I starter when I was a bit younger.It's not easy!
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
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12th May
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Long Run | 15.8mi | 2:07:02 |
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11th May
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Commute | 7.5mi | 58:30 |
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9th May
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Long Run | 16.4mi | 2:08:22 |
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8th May
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Treadmill | 3.1mi | 25:30 |
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7th May
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General | 3.3mi | 26:16 |
| Planned Races | Show more |
|---|---|
| test event 5k kempton park race A | 15th May |
| VIRTUAL 2021 Vitality London 10,000 | 31st May |
| Run To The Sea Brighton | 5th Jun |
| Hampshire Hoppit Trail Marathon | 20th Jun |
| Hell Fire Half Marathon | 18th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:11 | 4:27 |
| 5k | 20:13 | 18:21 |
| 5mi | 33:13 | 30:05 |
| 10k | 44:21 | 1:26:31 |
| 10mi | 1:13:51 | 1:51:37 |
| Half | 1:37:40 | 0 |
| Mara | 3:18:33 | 0 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 7 | 5:38
5:38/mi
|
0.00 | 5:55 | 5:50 | 5:38 | 5:46 | 5:38 | 6:08 | 6:31 | ||||||||
| 2mi | 1 | 12:22
6:11/mi
|
0.00 | 12:22 | ||||||||||||||
| 5km | 204 | 18:48
6:03/mi
|
0.00 | 20:03 | 19:50 | 19:37 | 19:27 | 19:05 | 19:17 | 19:01 | 18:48 | 19:45 | 20:21 | 20:20 | 19:55 | 20:28 | ||
| 4.3mi | 1 | 29:19
6:49/mi
|
0.00 | 29:19 | ||||||||||||||
| 7km | 2 | 27:52
6:24/mi
|
0.00 | 27:52 | 28:05 | |||||||||||||
| 8km | 1 | 34:16
6:54/mi
|
0.00 | 34:16 | ||||||||||||||
| 5mi | 6 | 31:09
6:14/mi
|
0.00 | 33:31 | 33:16 | 31:09 | 31:47 | 35:05 | 39:17 | |||||||||
| 10km | 40 | 38:06
6:08/mi
|
0.00 | 43:30 | 44:02 | 40:46 | 39:13 | 41:51 | 38:06 | 41:59 | 42:41 | 41:58 | 41:32 | |||||
| 8mi | 1 | 1:13:11
9:09/mi
|
0.00 | 1:13:11 | ||||||||||||||
| 15km | 2 | 1:07:37
7:15/mi
|
0.00 | 1:07:37 | ||||||||||||||
| 10mi | 19 | 1:06:13
6:37/mi
|
0.00 | 1:12:28 | 1:09:09 | 1:06:49 | 1:06:13 | 1:13:51 | 1:10:14 | |||||||||
| 20km | 2 | 1:50:00
8:51/mi
|
0.00 | 1:53:25 | 1:50:00 | |||||||||||||
| 13.1mi | 41 | 1:25:21
6:31/mi
|
0.00 | 1:34:28 | 1:35:37 | 1:31:19 | 1:32:05 | 1:27:19 | 1:44:06 | 1:28:07 | 1:25:21 | 1:26:23 | 1:39:52 | 1:33:19 | 1:30:41 | 1:34:35 | 1:33:54 | |
| 13.2mi | 1 | 1:45:11
7:58/mi
|
0.00 | 1:45:11 | ||||||||||||||
| 14.2mi | 1 | 1:53:56
8:01/mi
|
0.00 | 1:53:56 | ||||||||||||||
| 15mi | 1 | 1:57:53
7:52/mi
|
0.00 | 1:57:53 | ||||||||||||||
| 15mi | 6 | 1:57:23
7:50/mi
|
0.00 | 1:59:49 | 1:57:23 | |||||||||||||
| 16mi | 1 | 2:10:42
8:10/mi
|
0.00 | 2:10:42 | ||||||||||||||
| 17.3mi | 1 | 2:13:40
7:44/mi
|
0.00 | 2:13:40 | ||||||||||||||
| 30km | 1 | 2:47:25
8:59/mi
|
0.00 | 2:47:25 | ||||||||||||||
| 20mi | 5 | 2:24:54
7:15/mi
|
0.00 | 2:33:33 | 2:24:54 | |||||||||||||
| 21mi | 1 | 2:39:20
7:35/mi
|
0.00 | 2:39:20 | ||||||||||||||
| 26mi | 2 | 5:34:00
12:51/mi
|
0.00 | 5:34:00 | ||||||||||||||
| 26.2mi | 158 | 2:49:15
6:28/mi
|
0.00 | 3:32:36 | 3:15:57 | 3:05:01 | 3:06:51 | 3:04:19 | 2:49:15 | 2:52:31 | 2:57:12 | 3:08:13 | 3:17:10 | 3:09:47 | 3:18:13 | 3:12:50 | ||
| 26.4mi | 2 | 3:20:32
7:36/mi
|
0.00 | 3:20:32 | 3:22:56 | |||||||||||||
| 26.5mi | 1 | 4:42:00
10:38/mi
|
0.00 | 4:42:00 | ||||||||||||||
| 27mi | 3 | 3:56:27
8:45/mi
|
0.00 | 4:09:45 | 3:56:27 | |||||||||||||
| 28.2mi | 1 | 3:51:10
8:12/mi
|
0.00 | 3:51:10 | ||||||||||||||
| 30mi | 9 | 3:42:53
7:26/mi
|
0.00 | 4:45:17 | 5:53:00 | 4:45:32 | 3:42:53 | 4:19:00 | 6:16:00 | |||||||||
| 50km | 9 | 4:05:55
7:55/mi
|
0.00 | 4:05:55 | 4:34:00 | 5:23:00 | 4:27:53 | 4:43:39 | 4:24:32 | |||||||||
| 32.2mi | 1 | 4:52:21
9:05/mi
|
0.00 | 4:52:21 | ||||||||||||||
| 33mi | 2 | 5:25:10
9:51/mi
|
0.00 | 5:25:10 | ||||||||||||||
| 60.4km | 1 | 8:39:04
13:49/mi
|
0.00 | 8:39:04 | ||||||||||||||
| 38mi | 1 | 5:06:55
8:05/mi
|
0.00 | 5:06:55 | ||||||||||||||
| 40mi | 2 | 6:43:02
10:05/mi
|
0.00 | 6:43:02 | ||||||||||||||
| 43mi | 1 | 6:36:40
9:13/mi
|
0.00 | 6:36:40 | ||||||||||||||
| 43.5mi | 1 | 6:27:55
8:55/mi
|
0.00 | 6:27:55 | ||||||||||||||
| 45mi | 4 | 6:14:39
8:20/mi
|
0.00 | 6:31:51 | 6:21:48 | 6:14:39 | ||||||||||||
| 78km | 1 | 8:54:15
11:01/mi
|
0.00 | 8:54:15 | ||||||||||||||
| 80km | 2 | 7:41:56
9:18/mi
|
0.00 | 8:21:12 | 7:41:56 | |||||||||||||
| 50mi | 3 | 6:57:45
8:21/mi
|
0.00 | 8:54:15 | 6:57:45 | |||||||||||||
| 87km | 1 | 8:36:24
9:33/mi
|
0.00 | 8:36:24 | ||||||||||||||
| 87.7km | 1 | 8:23:08
9:14/mi
|
0.00 | 8:23:08 | ||||||||||||||
| 89.3km | 1 | 8:02:22
8:42/mi
|
0.00 | 8:02:22 | ||||||||||||||
| 56mi | 1 | 7:49:44
8:23/mi
|
0.00 | 7:49:44 | ||||||||||||||
| 100km | 2 | 9:58:14
9:38/mi
|
0.00 | 9:58:14 | 19:01:17 | |||||||||||||
| 100mi | 7 | 18:26:07
11:04/mi
|
0.00 | 18:55:12 | 18:26:07 | 20:41:57 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 19 Dec | Portsmouth Coastal Waterside Marathon Confirmed | 26.2mi | ||
| 17 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
| 3 Oct | London Marathon Confirmed | 26.2mi | ||
| 25 Sep | Dulux London Revolution Trails - ultra Confirmed | 51.7km | ||
| 18 Sep | Chiltern Wonderland 50 Confirmed | 50mi | ||
| 5 Sep | Andover Trail Marathon Confirmed | 26.2mi | ||
| 31 Jul | Round Reading Ultra 50k Confirmed | 50km | ||
| 18 Jul | Hell Fire Half Marathon Confirmed | 13.1mi | ||
| 20 Jun | Hampshire Hoppit Trail Marathon Confirmed | 26.2mi | ||
| 5 Jun | Run To The Sea Brighton Confirmed | 50km | ||
| 31 May | VIRTUAL 2021 Vitality London 10,000 Confirmed | 10km | ||
| 15 May | test event 5k kempton park race A Confirmed | 5km | ||
| 2021 | Result | WAVA | Distance | |
| 1 May | Country to Capital | 6:36:40 | 65.40 | 43mi |
| 3 Apr | Saturn Running - Yellow Brick Run | 26 / 0 | 0.00 | 7hr |
| 2020 | Result | WAVA | Distance | |
| 11 Dec | Saturn Jolly Jingle | 26 / 0 | 0.00 | 7hr |
| 25 Oct | Woodley 10k | 41:32 | 72.95 | 10km |
| 24 Oct | Vitality London 10,000 - VIRTUAL | 41:33 | 72.92 | 10km |
| 16 Oct | Saturn - The Day After George’s Birthday Marathon | 3:20:11 | 69.13 | 26.2mi |
| 4 Oct | Heidelberg Trail Marathon | 4:37:14 | 49.92 | 26.2mi |
| 19 Sep | Bewl Water Marathon | 3:25:21 | 67.39 | 26.2mi |
| 1 Aug | Round Reading Ultra 50k | 4:24:32 | 63.61 | 50km |
| 7 Mar | Sandhurst Memorial parkrun | 22:49 | 64.65 | 5km |
| 1 Mar | The Big Half | 1:33:54 | 69.39 | 13.1mi |
| 29 Feb | Burgess parkrun | 20:46 | 71.04 | 5km |
| 23 Feb | Seville Marathon | 3:12:50 | 71.15 | 26.2mi |
| 2 Feb | Watford Half Marathon | 1:35:32 | 68.20 | 13.1mi |
| 26 Jan | Stonehenge Stomp 20k | 1:50:00 | 56.08 | 20km |
| 25 Jan | Burgess parkrun | 20:28 | 72.08 | 5km |
| 18 Jan | Victoria Dock parkrun | 20:29 | 72.02 | 5km |
| 12 Jan | Woodcote 10k | 44:24 | 67.66 | 10km |
| 4 Jan | Bracknell parkrun | 22:17 | 66.20 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Finsbury parkrun | 21:22 | 69.04 | 5km |
| 14 Dec | Dinton Santa Dash 5km & 2km | 25:02 | 58.93 | 5km |
| 14 Dec | Dinton Pastures parkrun | 24:03 | 61.34 | 5km |
| 23 Nov | Firenze parkrun | 21:53 | 67.41 | 5km |
| 16 Nov | Southwark parkrun | 21:00 | 70.25 | 5km |
| 9 Nov | Greenwich parkrun | 20:36 | 71.61 | 5km |
| 3 Nov | Marlow Half Marathon | 1:37:51 | 66.58 | 13.1mi |
| 26 Oct | Southwark parkrun | 21:06 | 69.92 | 5km |
| 20 Oct | TVXC League - Thames Valley Triathletes | 40:00 | 64.27 | 5.34mi |
| 19 Oct | Frimley Lodge parkrun | 20:50 | 70.81 | 5km |
| 13 Oct | Bucharest Marathon | 3:18:13 | 69.22 | 26.2mi |
| 5 Oct | California Country parkrun | 21:02 | 70.14 | 5km |
| 15 Sep | Harvest Trail Half | 1:45:11 | 62.41 | 13.2mi |
| 14 Sep | Bethlem Royal Hospital parkrun | 20:38 | 71.50 | 5km |
| 8 Sep | Koblenz Marathon | 3:22:15 | 67.84 | 26.2mi |
| 7 Sep | Neckarau parkrun | 23:40 | 62.33 | 5km |
| 1 Sep | Maidenhead Half Marathon | 1:36:08 | 67.77 | 13.1mi |
| 31 Aug | Bracknell parkrun | 22:44 | 64.89 | 5km |
| 17 Aug | Burgess parkrun | 21:27 | 68.77 | 5km |
| 10 Aug | Finsbury parkrun | 22:35 | 65.32 | 5km |
| 3 Aug | Burgess parkrun | 22:06 | 66.75 | 5km |
| 28 Jul | Down Tow Up Flow Half Marathon | 1:38:09 | 66.38 | 13.1mi |
| 22 Jul | The Battersea Relays | 6:31 | 65.09 | 1mi |
| 14 Jul | Hell-Fire Half | 1:39:42 | 65.35 | 13.1mi |
| 13 Jul | Reading parkrun | 20:39 | 71.44 | 5km |
| 7 Jul | Burford Bolt | 47:34 | 63.16 | 10km |
| 29 Jun | Southwark parkrun | 20:30 | 71.96 | 5km |
| 23 Jun | Harry Hawkes 10 | 1:10:14 | 70.12 | 10mi |
| 22 Jun | Southwark parkrun | 20:51 | 70.75 | 5km |
| 15 Jun | Highbury Fields parkrun | 21:02 | 70.14 | 5km |
| 9 Jun | Beer Lovers Marathon | 6:13:43 | 36.71 | 26.2mi |
| 2 Jun | RunThrough Wimbledon Common Half Marathon - June | 1:42:29 | 63.03 | 13.1mi |
| 1 Jun | Northala Fields parkrun | 20:38 | 70.96 | 5km |
| 27 May | Vitality London 10,000 | 41:58 | 70.99 | 10km |
| 25 May | Clapham Common parkrun | 20:32 | 71.30 | 5km |
| 6 May | Shinfield 10K | 42:40 | 69.82 | 10km |
| 4 May | Hurstbourne 5 | 39:17 | 60.79 | 5mi |
| 27 Apr | Bergen City Marathon | 3:25:31 | 66.19 | 26.2mi |
| 20 Apr | Woodley parkrun | 21:28 | 68.20 | 5km |
| 19 Apr | Maidenhead Easter 10 | 1:13:26 | 66.49 | 10mi |
| 13 Apr | Hasenheide parkrun | 22:09 | 66.10 | 5km |
| 13 Apr | Leipzig Half Marathon | 1:34:38 | 68.25 | 13.1mi |
| 6 Apr | California Country parkrun | 22:50 | 64.12 | 5km |
| 30 Mar | Southwark parkrun | 23:06 | 63.38 | 5km |
| 9 Mar | Thames Mender Half Marathon | 1:35:17 | 67.79 | 13.1mi |
| 2 Mar | California Country parkrun | 22:08 | 66.15 | 5km |
| 24 Feb | Wokingham Half Marathon | 1:34:35 | 68.29 | 13.1mi |
| 16 Feb | Bracknell parkrun | 23:21 | 62.70 | 5km |
| 26 Jan | Bracknell parkrun | 22:29 | 65.12 | 5km |
| 19 Jan | Burgess parkrun | 19:55 | 73.51 | 5km |
| 12 Jan | Burgess parkrun | 20:17 | 72.18 | 5km |
| 5 Jan | Severn Bridge parkrun | 20:51 | 70.22 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Highbury Fields parkrun | 21:26 | 68.31 | 5km |
| 28 Dec | Serpentine Last Friday of the Month 5k | 20:20 | 72.00 | 5km |
| 25 Dec | Woodley parkrun | 21:11 | 69.11 | 5km |
| 22 Dec | Finsbury parkrun | 21:41 | 67.52 | 5km |
| 2 Dec | Reggae Marathon | 3:22:10 | 67.28 | 26.2mi |
| 18 Nov | Larnaka International Marathon | 3:18:31 | 68.52 | 26.2mi |
| 10 Nov | Southwark parkrun | 20:50 | 70.28 | 5km |
| 21 Oct | Chelmsford Marathon | 3:14:04 | 70.09 | 26.2mi |
| 20 Oct | Highbury Fields parkrun | 21:04 | 69.50 | 5km |
| 14 Oct | Poznan Marathon | 3:09:51 | 71.65 | 26.2mi |
| 13 Oct | parkrun Poznan | 23:52 | 61.34 | 5km |
| 6 Oct | Leamington parkrun | 22:06 | 66.25 | 5km |
| 30 Sep | Windsor Half Marathon | 1:34:59 | 68.00 | 13.1mi |
| 22 Sep | Mile End parkrun | 21:09 | 69.22 | 5km |
| 16 Sep | EAM Kassel Marathon | 3:09:47 | 71.67 | 26.2mi |
| 15 Sep | Nidda parkrun | 21:11 | 69.11 | 5km |
| 9 Sep | In Flanders Field Marathon | 3:13:20 | 70.36 | 26.2mi |
| 2 Sep | Maidenhead Half Marathon | 1:30:41 | 71.23 | 13.1mi |
| 1 Sep | Reading parkrun | 20:45 | 70.56 | 5km |
| 25 Aug | Bevendean Down parkrun | 23:24 | 62.57 | 5km |
| 18 Aug | Southwark parkrun | 21:35 | 67.83 | 5km |
| 11 Aug | Thames Meander Summer Marathon | 3:22:05 | 67.31 | 26.2mi |
| 4 Aug | Catford parkrun | 21:48 | 67.16 | 5km |
| 28 Jul | Burgess parkrun | 21:32 | 67.99 | 5km |
| 21 Jul | Prospect parkrun | 24:34 | 59.60 | 5km |
| 15 Jul | SCOTT Snowdonia Trail Ultra Marathon | 8:39:04 | 38.52 | 60.44km |
| 14 Jul | Ludlow parkrun | 23:09 | 63.24 | 5km |
| 7 Jul | Shere 42k | 4:28:32 | 50.65 | 26.2mi |
| 4 Jul | RunThrough Chase the Sun Clapham Common 5k & 10k | 43:41 | 33.52 | 5km |
| 30 Jun | Stormont parkrun | 21:20 | 68.63 | 5km |
| 23 Jun | Southwark parkrun | 20:56 | 69.94 | 5km |
| 16 Jun | South Downs Marathon | 3:48:42 | 59.48 | 26.2mi |
| 9 Jun | Roding Valley parkrun | 21:42 | 67.47 | 5km |
| 9 Jun | Orion Harriers Forest Five | 35:05 | 68.06 | 5mi |
| 3 Jun | PJ's in the Park | 3:32:29 | 63.47 | 26.2mi |
| 2 Jun | Finsbury parkrun | 22:57 | 63.32 | 5km |
| 28 May | Vitality London 10,000 | 42:41 | 69.22 | 10km |
| 27 May | Westminster Mile | 6:08 | 68.06 | 1mi |
| 20 May | Beer Lovers Marathon | 6:27:50 | 34.77 | 26.2mi |
| 6 May | Gutenberg Marathon Mainz | 3:21:00 | 67.09 | 26.2mi |
| 2 May | Tower of London Run | 45:09 | 65.44 | 10km |
| 22 Apr | London Marathon | 3:25:51 | 65.51 | 26.2mi |
| 21 Apr | Southwark parkrun | 21:11 | 68.60 | 5km |
| 15 Apr | Woodley 10km | 44:18 | 66.69 | 10km |
| 14 Apr | Clapham Common parkrun | 22:02 | 65.95 | 5km |
| 8 Apr | Paris Marathon | 3:25:34 | 65.60 | 26.2mi |
| 7 Apr | parkrun de Montsouris | 21:56 | 66.25 | 5km |
| 31 Mar | LEE VALLEY VELOPARK 10 Mile - 31st March | 1:13:51 | 65.55 | 10mi |
| 28 Mar | Easter Dinton 6 hour challenge (3.3 mile laps) | 26 / 0 | 0.00 | 6hr |
| 24 Mar | Burgess parkrun | 21:01 | 69.14 | 5km |
| 11 Mar | Barcelona Marathon | 3:18:20 | 68.00 | 26.2mi |
| 4 Mar | The Big Half | 1:31:52 | 69.71 | 13.1mi |
| 25 Feb | Roding Valley Half Marathon | 1:35:52 | 66.80 | 13.1mi |
| 24 Feb | Southwark parkrun | 22:06 | 65.75 | 5km |
| 18 Feb | Castellón City Marathon | 3:10:41 | 70.72 | 26.2mi |
| 10 Feb | Gunpowder parkrun | 22:27 | 64.73 | 5km |
| 4 Feb | Cancer Research London Winter Run | 44:05 | 67.02 | 10km |
| 3 Feb | Southwark parkrun | 20:39 | 70.37 | 5km |
| 27 Jan | Burgess parkrun | 20:22 | 71.35 | 5km |
| 13 Jan | Runthrough Victoria Park 10k | 43:34 | 67.81 | 10km |
| 7 Jan | Tadworth 10 | 1:18:20 | 61.80 | 10mi |
| 6 Jan | Gladstone parkrun | 22:34 | 64.39 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Grovelands parkrun, Enfield | 22:08 | 65.65 | 5km |
| 29 Dec | Serpentine Last Friday of the Month 5K | 21:24 | 67.90 | 5km |
| 25 Dec | Richmond parkrun | 22:31 | 64.53 | 5km |
| 23 Dec | Southwark parkrun | 21:48 | 66.66 | 5km |
| 9 Dec | Lanzarote International Marathon | 3:38:26 | 61.74 | 26.2mi |
| 2 Dec | Mile End parkrun | 21:19 | 68.17 | 5km |
| 25 Nov | Finsbury parkrun | 21:14 | 68.43 | 5km |
| 19 Nov | Valencia Marathon | 3:24:49 | 65.84 | 26.2mi |
| 5 Nov | Nice to Cannes Marathon | 3:31:53 | 63.65 | 26.2mi |
| 28 Oct | Eastbourne parkrun | 21:46 | 66.76 | 5km |
| 21 Oct | Finsbury parkrun | 21:39 | 67.12 | 5km |
| 7 Oct | Roding Valley parkrun | 22:01 | 66.00 | 5km |
| 1 Oct | Brussels Belfius Half-Marathon | 1:37:07 | 65.94 | 13.1mi |
| 30 Sep | Highbury Fields parkrun | 22:00 | 66.05 | 5km |
| 23 Sep | Crystal Palace parkrun | 21:54 | 66.35 | 5km |
| 17 Sep | Baden Marathon Karlsruhe | 3:34:24 | 62.90 | 26.2mi |
| 9 Sep | Marathon du Medoc | 5:58:11 | 37.65 | 26.2mi |
| 2 Sep | Ally Pally parkrun | 23:08 | 62.81 | 5km |
| 19 Aug | Tooting Common parkrun | 21:24 | 67.90 | 5km |
| 7 Aug | Sri Chinmoy 5K Series | 20:42 | 70.20 | 5km |
| 5 Aug | Roding Valley parkrun | 21:22 | 68.01 | 5km |
| 29 Jul | Highbury Fields parkrun | 23:18 | 62.36 | 5km |
| 22 Jul | Southwark parkrun | 22:38 | 64.20 | 5km |
| 15 Jul | Hackney Marshes parkrun | 21:24 | 67.90 | 5km |
| 8 Jul | Highbury Fields parkrun | 22:41 | 64.06 | 5km |
| 25 Jun | Furth Marathon | 3:37:18 | 62.06 | 26.2mi |
| 19 Jun | Sri Chinmoy 5K Series | 21:24 | 67.90 | 5km |
| 14 Jun | Chase the Sun Olympic Park 10K | 41:59 | 70.37 | 10km |
| 5 Jun | Sri Chinmoy 5K Series | 20:21 | 70.87 | 5km |
| 3 Jun | Burgess parkrun | 21:24 | 67.40 | 5km |
| 28 May | Rock ‘n’ Roll Liverpool Marathon | 3:34:22 | 62.38 | 26.2mi |
| 27 May | Southwark parkrun | 23:33 | 61.24 | 5km |
| 7 May | Halstead & Essex Marathon | 3:28:42 | 64.07 | 26.2mi |
| 6 May | Dulwich parkrun | 21:23 | 67.45 | 5km |
| 1 May | Milton Keynes Marathon | 3:21:36 | 66.33 | 26.2mi |
| 23 Apr | London Marathon | 3:17:10 | 67.82 | 26.2mi |
| 22 Apr | Southwark parkrun | 22:56 | 62.89 | 5km |
| 15 Apr | Roding Valley parkrun | 21:19 | 67.66 | 5km |
| 14 Apr | Victoria Park Easter Run | 1:33:19 | 68.04 | 13.1mi |
| 8 Apr | Hove Promenade parkrun | 20:28 | 70.47 | 5km |
| 2 Apr | Rome Marathon | 3:22:47 | 65.94 | 26.2mi |
| 25 Mar | Burgess parkrun | 21:00 | 68.68 | 5km |
| 11 Mar | Thames Meander Spring Half | 1:36:35 | 65.74 | 13.1mi |
| 26 Feb | Roding Valley Half Marathon | 1:37:59 | 64.80 | 13.1mi |
| 25 Feb | Finsbury parkrun | 21:29 | 67.13 | 5km |
| 19 Feb | Seville Marathon | 3:30:53 | 63.41 | 26.2mi |
| 11 Feb | Southwark parkrun | 21:29 | 67.13 | 5km |
| 4 Feb | Southwark parkrun | 23:28 | 61.46 | 5km |
| 22 Jan | Victoria Park 10km | 43:24 | 67.52 | 10km |
| 21 Jan | Roding Valley parkrun | 22:02 | 65.46 | 5km |
| 14 Jan | Southwark parkrun | 21:54 | 65.86 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Finsbury parkrun | 22:12 | 64.97 | 5km |
| 24 Dec | Southwark parkrun | 23:07 | 62.39 | 5km |
| 3 Dec | Southwark parkrun | 22:27 | 64.24 | 5km |
| 3 Sep | Southwark parkrun | 28:50 | 50.02 | 5km |
| 28 May | Southwark parkrun | 20:00 | 71.58 | 5km |
| 22 May | Richmond Park Marathon | 3:17:36 | 67.10 | 26.2mi |
| 21 May | Beckton parkrun | 19:45 | 72.49 | 5km |
| 14 May | Burgess parkrun | 20:15 | 70.70 | 5km |
| 7 May | Southwark parkrun | 20:12 | 70.87 | 5km |
| 30 Apr | Woodley parkrun | 20:53 | 68.55 | 5km |
| 24 Apr | London Marathon | 3:13:20 | 68.58 | 26.2mi |
| 23 Apr | Finsbury parkrun | 22:24 | 63.91 | 5km |
| 17 Apr | Hamburg Marathon | 3:08:13 | 70.44 | 26.2mi |
| 9 Apr | Mile End parkrun | 19:52 | 72.06 | 5km |
| 3 Apr | Paris Marathon | 3:23:08 | 65.27 | 26.2mi |
| 2 Apr | parkrun du Bois de Boulogne, Paris | 20:33 | 69.67 | 5km |
| 26 Mar | Hackney Marshes parkrun | 19:52 | 72.06 | 5km |
| 19 Mar | Southwark parkrun | 20:17 | 70.58 | 5km |
| 5 Mar | Southwark parkrun | 20:27 | 70.01 | 5km |
| 28 Feb | Tokyo Marathon | 3:17:13 | 67.23 | 26.2mi |
| 13 Feb | Southwark parkrun | 21:27 | 66.74 | 5km |
| 7 Feb | Watford Half Marathon | 1:39:52 | 63.04 | 13.1mi |
| 6 Feb | Tooting Common parkrun | 21:23 | 66.95 | 5km |
| 30 Jan | Finsbury parkrun | 22:42 | 63.07 | 5km |
| 23 Jan | Southwark parkrun | 22:58 | 62.33 | 5km |
| 16 Jan | Southwark parkrun | 22:51 | 62.65 | 5km |
| 9 Jan | Gunnersbury parkrun | 24:20 | 58.83 | 5km |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Southwark parkrun | 28:04 | 51.01 | 5km |
| 24 Oct | Southwark parkrun | 22:15 | 64.34 | 5km |
| 17 Oct | Southwark parkrun | 21:18 | 67.21 | 5km |
| 10 Oct | Brockwell parkrun, Herne Hill | 20:13 | 70.81 | 5km |
| 26 Sep | BHF London to Brighton (off road cycle) | 9:30:00 | 0.00 | 75mi |
| 19 Sep | Osterley parkrun | 20:32 | 69.72 | 5km |
| 6 Sep | Kent Coastal Marathon | 3:25:58 | 64.37 | 26.2mi |
| 5 Sep | Margate parkrun | 19:58 | 71.70 | 5km |
| 29 Aug | Thames Meander Summer Marathon | 3:29:17 | 63.35 | 26.2mi |
| 22 Aug | Southwark parkrun | 20:06 | 71.22 | 5km |
| 15 Aug | Highbury Fields parkrun | 21:34 | 66.38 | 5km |
| 8 Aug | North Downs Way 100 | 20:41:57 | 57.67 | 100mi |
| 25 Jul | Southwark parkrun | 21:29 | 66.64 | 5km |
| 19 Jul | North Downs Marathon | 3:54:33 | 56.53 | 26.2mi |
| 11 Jul | Burgess parkrun | 20:28 | 69.95 | 5km |
| 5 Jul | Potteries Marathon | 3:22:17 | 65.55 | 26.2mi |
| 4 Jul | Barking parkrun | 20:29 | 69.89 | 5km |
| 27 Jun | Southwark parkrun | 21:37 | 66.23 | 5km |
| 19 Jun | Night of Flanders Marathon | 3:20:30 | 66.13 | 26.2mi |
| 14 Jun | Rock ‘n’ Roll Liverpool Marathon | 3:12:00 | 69.06 | 26.2mi |
| 13 Jun | Richmond parkrun | 21:40 | 66.07 | 5km |
| 8 Jun | Run and become 5k Battersea Park, London | 19:38 | 72.38 | 5km |
| 31 May | Comrades Marathon | 8:23:08 | 62.10 | 87.72km |
| 30 May | North Beach (Durban) parkrun | 23:35 | 60.26 | 5km |
| 24 May | Westminster Mile | 5:38 | 72.38 | 1mi |
| 23 May | Southwark parkrun | 20:21 | 69.83 | 5km |
| 17 May | Riga Marathon | 2:57:43 | 73.99 | 26.2mi |
| 10 May | Halstead & Essex Marathon | 3:08:57 | 69.59 | 26.2mi |
| 9 May | Mile End parkrun | 19:37 | 72.44 | 5km |
| 4 May | Milton Keynes Marathon | 3:10:18 | 69.10 | 26.2mi |
| 26 Apr | London Marathon | 3:05:21 | 70.95 | 26.2mi |
| 25 Apr | Crystal Palace parkrun | 21:16 | 66.82 | 5km |
| 20 Apr | Boston Marathon | 2:57:12 | 74.21 | 26.2mi |
| 18 Apr | B.A.A Boston 5k | 18:48 | 75.59 | 5km |
| 12 Apr | Putney & Fulham Half Marathon | 1:26:23 | 72.28 | 13.1mi |
| 11 Apr | Southwark parkrun | 19:31 | 72.82 | 5km |
| 4 Apr | Victoria parkrun, Glasgow | 19:41 | 72.20 | 5km |
| 28 Mar | Orion 15 | 2:03:47 | 57.76 | 15mi |
| 21 Mar | Eco Trail de Paris | 7:41:56 | 61.69 | 80km |
| 14 Mar | Brockwell parkrun, Herne Hill | 22:52 | 62.15 | 5km |
| 7 Mar | Burgess parkrun | 19:56 | 71.29 | 5km |
| 1 Mar | Steyning Stinger Marathon | 4:07:24 | 53.15 | 26.2mi |
| 28 Feb | Southwark parkrun | 20:09 | 70.53 | 5km |
| 21 Feb | Highbury Fields parkrun | 19:38 | 72.38 | 5km |
| 7 Feb | Mile End parkrun | 19:34 | 72.63 | 5km |
| 25 Jan | The Dark Star River Marathon | 3:51:10 | 61.23 | 28.2mi |
| 24 Jan | Southwark parkrun | 20:32 | 69.21 | 5km |
| 17 Jan | Country to Capital | 6:14:39 | 68.86 | 45mi |
| 11 Jan | Winter Tanners | 6:16:00 | 41.06 | 30mi |
| 10 Jan | Southwark parkrun | 20:35 | 69.04 | 5km |
| 3 Jan | Enigma Winter Marathon Double Day 1 | 3:16:40 | 66.86 | 26.2mi |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Flitch Way Marathon New Years Eve | 3:11:34 | 68.64 | 26.2mi |
| 28 Dec | Phoenix Year End Marathon | 3:06:56 | 70.34 | 26.2mi |
| 25 Dec | Great Lines parkrun, Medway | 20:01 | 71.00 | 5km |
| 21 Dec | Portsmouth Coastal Waterside Marathon | 3:30:19 | 62.52 | 26.2mi |
| 20 Dec | Burgess parkrun | 19:07 | 74.34 | 5km |
| 7 Dec | Malaga Marathon | 3:01:58 | 72.26 | 26.2mi |
| 5 Dec | Dymchurch Marathon day 1 | 3:11:36 | 68.63 | 26.2mi |
| 29 Nov | Broadmeadow December Double I | 4:05:42 | 53.52 | 26.2mi |
| 22 Nov | Highbury Fields parkrun | 20:22 | 69.78 | 5km |
| 16 Nov | Istanbul Marathon | 3:08:12 | 69.87 | 26.2mi |
| 8 Nov | Southwark parkrun | 20:23 | 69.72 | 5km |
| 2 Nov | Stevenage Marathon | 3:17:19 | 66.64 | 26.2mi |
| 18 Oct | Centurion Winter 100 | 19:33:15 | 60.54 | 100mi |
| 12 Oct | Chicago Marathon | 2:54:03 | 75.55 | 26.2mi |
| 5 Oct | Lisbon Rock n Roll Marathon | 2:59:44 | 73.16 | 26.2mi |
| 28 Sep | Bath Two Tunnels Marathon | 3:21:21 | 65.31 | 26.2mi |
| 14 Sep | Bacchus Marathon | 3:22:37 | 64.90 | 26.2mi |
| 29 Aug | Courmayeur Champex Chamonix (CCC) | 19:01:17 | 33.36 | 100km |
| 23 Aug | Kingston parkrun | 19:32 | 72.75 | 5km |
| 17 Aug | Leila's Run | 3:23:26 | 64.64 | 26.2mi |
| 16 Aug | Southwark parkrun | 19:30 | 72.88 | 5km |
| 9 Aug | North Downs Way 100 | 21:25:51 | 55.24 | 100mi |
| 2 Aug | Southwark parkrun | 20:17 | 70.06 | 5km |
| 27 Jul | Bath Running Festival Marathon | 3:51:33 | 56.79 | 26.2mi |
| 20 Jul | Fairlands Valley Challenge 50k | 4:43:39 | 56.37 | 50km |
| 19 Jul | Chiltern Ultra | 4:56:55 | 53.85 | 50km |
| 6 Jul | Croydon ultra | 4:19:00 | 59.61 | 30mi |
| 5 Jul | Peckham Rye parkrun #3 | 19:36 | 72.51 | 5km |
| 28 Jun | Giants Head Marathon | 3:56:17 | 55.65 | 26.2mi |
| 21 Jun | South Downs Marathon | 3:52:10 | 56.64 | 26.2mi |
| 14 Jun | Centurion South Downs Way 100 | 20:46:47 | 56.97 | 100mi |
| 9 Jun | Battersea Park Self-Transcendence 5k Race | 20:20 | 69.89 | 5km |
| 7 Jun | Southwark parkrun | 22:28 | 62.79 | 5km |
| 1 Jun | Comrades Marathon | 7:49:44 | 67.78 | 56mi |
| 31 May | North Beach parkrun #83 | 20:19 | 69.44 | 5km |
| 25 May | Rock ‘n’ Roll Liverpool Marathon | 3:04:54 | 70.53 | 26.2mi |
| 18 May | Richmond Park Marathon | 3:16:47 | 66.27 | 26.2mi |
| 17 May | Orpington Marafun | 3:08:45 | 69.09 | 26.2mi |
| 3 May | Thames Path 100 | 18:26:07 | 63.69 | 100mi |
| 27 Apr | Hotelympia 10k | 38:06 | 75.06 | 10km |
| 19 Apr | Round the Reservoir Day 1 | 3:17:28 | 66.04 | 26.2mi |
| 18 Apr | Broadmeadow Good Friday Marathon | 4:11:04 | 51.94 | 26.2mi |
| 13 Apr | London Marathon | 2:54:11 | 74.87 | 26.2mi |
| 12 Apr | Southwark parkrun | 19:55 | 70.83 | 5km |
| 5 Apr | South Downs Way 50 | 7:27:39 | 63.50 | 50mi |
| 29 Mar | Wimbledon Common parkrun | 20:05 | 70.25 | 5km |
| 22 Mar | Enigma Week at the knees day 6 | 3:10:03 | 68.62 | 26.2mi |
| 16 Mar | Barcelona Marathon | 2:52:31 | 75.59 | 26.2mi |
| 9 Mar | Roding Valley Half Marathon | 1:25:21 | 72.55 | 13.1mi |
| 8 Mar | Southwark parkrun | 19:07 | 73.80 | 5km |
| 2 Mar | Cambridge Boundary Run (Marathon) | 3:19:48 | 65.27 | 26.2mi |
| 1 Mar | Finsbury Park Parkrun | 19:03 | 74.06 | 5km |
| 22 Feb | Mile End Parkrun | 19:01 | 74.19 | 5km |
| 16 Feb | XVI Naples City Marathon «'a Maratòna» | 2:52:32 | 75.59 | 26.2mi |
| 8 Feb | fulham palace parkrun | 19:58 | 70.66 | 5km |
| 7 Feb | Thames Trot | 6:57:45 | 68.05 | 50mi |
| 26 Jan | Peter Griffiths 100th Marathon | 3:15:42 | 66.64 | 26.2mi |
| 19 Jan | Benfleet 15 | 1:57:23 | 60.41 | 15mi |
| 11 Jan | Country to Capital | 6:21:48 | 67.01 | 45mi |
| 4 Jan | Enigma Winter Marathon Double Day 1 | 3:21:53 | 64.60 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Hampstead Heath Parkrun | 20:52 | 67.61 | 5km |
| 22 Dec | Portsmouth Coastal Waterside Marathon | 3:08:19 | 69.25 | 26.2mi |
| 14 Dec | Southwark parkrun | 19:57 | 70.72 | 5km |
| 7 Dec | Southwark parkrun | 22:00 | 64.13 | 5km |
| 30 Nov | Centurion Winter 100 | 20:38:29 | 56.88 | 100mi |
| 24 Nov | XXX Firenze Marathon | 2:49:15 | 77.05 | 26.2mi |
| 9 Nov | Southwark parkrun | 19:41 | 71.67 | 5km |
| 3 Nov | Marlow Half Marathon | 1:31:54 | 67.38 | 13.1mi |
| 31 Oct | Enigma 3 Lakes - Caldecotte | 3:06:04 | 70.09 | 26.2mi |
| 29 Oct | Enigma 3 Lakes - Willen | 3:08:43 | 69.10 | 26.2mi |
| 27 Oct | Stort 30 | 4:03:02 | 63.00 | 30mi |
| 26 Oct | Beachy Head Marathon | 3:48:29 | 57.08 | 26.2mi |
| 20 Oct | TUI Marathon Palma de Mallorca | 2:57:51 | 73.33 | 26.2mi |
| 13 Oct | Munich Marathon | 2:56:41 | 73.81 | 26.2mi |
| 6 Oct | Downslink Ultra | 5:06:55 | 63.19 | 38mi |
| 21 Sep | The JW Ultra | 3:42:53 | 68.70 | 30mi |
| 15 Sep | Farnham Pilgrim Marathon | 3:28:52 | 62.44 | 26.2mi |
| 8 Sep | SEB Tallinn Marathon | 2:58:18 | 73.14 | 26.2mi |
| 24 Aug | Thames Meander Summer Marathon | 3:06:31 | 69.92 | 26.2mi |
| 3 Aug | Vanguard Way Marathon | 4:41:00 | 46.41 | 26.2mi |
| 28 Jul | Bath Running Festival Marathon | 4:10:44 | 52.01 | 26.2mi |
| 26 Jul | Wedding Day 7k | 28:05 | 71.09 | 7km |
| 21 Jul | Fairlands Valley Challenge 50k | 5:12:00 | 50.82 | 50km |
| 14 Jul | High Weald Challenge | 5:34:00 | 38.75 | 26mi |
| 1 Jul | Self-Transcendence 5k Race | 19:17 | 73.16 | 5km |
| 21 Jun | Orion Harriers John Clarke Memorial Fell Race | 27:34 | 51.06 | 3.1mi |
| 15 Jun | Centurion South Downs Way 100 | 18:55:12 | 62.06 | 100mi |
| 2 Jun | Comrades Marathon | 8:36:24 | 59.00 | 86.96km |
| 12 May | Halstead & Essex Marathon | 3:16:36 | 65.79 | 26.2mi |
| 11 May | Orpington Marafun | 3:16:32 | 65.81 | 26.2mi |
| 6 May | Milton Keynes Marathon | 3:18:15 | 65.24 | 26.2mi |
| 5 May | Three Forts Marathon | 3:56:27 | 56.37 | 27mi |
| 28 Apr | Madrid Rock & Roll Marathon | 3:04:54 | 69.95 | 26.2mi |
| 21 Apr | London Marathon | 2:58:24 | 72.50 | 26.2mi |
| 14 Apr | Vienna City Marathon | 3:03:46 | 70.38 | 26.2mi |
| 6 Apr | The Bath Beat | 4:42:00 | 46.39 | 26.5mi |
| 23 Mar | Thames Path 100 | 0.00 | 100mi | |
| 17 Mar | Reading Half Marathon | 1:28:07 | 69.70 | 13.1mi |
| 3 Mar | Steyning Stinger Marathon | 3:38:50 | 59.10 | 26.2mi |
| 24 Feb | St Peters Way Ultra | 7:31:00 | 56.26 | 45mi |
| 17 Feb | The London 50km Ultra | 4:27:53 | 58.71 | 50km |
| 10 Feb | Punchbowl Marathon | 6:40:00 | 37.96 | 30mi |
| 2 Feb | Thames Trot | 6:27:55 | 63.23 | 43.5mi |
| 12 Jan | Country to Capital | 6:31:51 | 64.75 | 45mi |
| 5 Jan | Winter Enigma Marathon 1 | 3:15:26 | 66.18 | 26.2mi |
| 1 Jan | Neujahrsmarathon Zürich | 3:20:40 | 64.45 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 23 Dec | Portsmouth Coastal Waterside Marathon | 3:23:50 | 63.45 | 26.2mi |
| 9 Dec | Broadmeadow December Double II | 3:39:38 | 58.89 | 26.2mi |
| 8 Dec | Broadmeadow December Double I | 3:32:40 | 60.82 | 26.2mi |
| 1 Dec | THE ULTRA BRECON 40 Winter Edition | 8:56:25 | 37.75 | 40mi |
| 25 Nov | XXIX Firenze Marathon | 3:04:19 | 70.17 | 26.2mi |
| 18 Nov | A20 Path 'N' Downs Marathon | 3:20:58 | 64.36 | 26.2mi |
| 11 Nov | Enigma Fox @ 40 Marathon 2 | 3:23:22 | 63.60 | 26.2mi |
| 10 Nov | Enigma Fox @ 40 Marathon 1 | 3:24:46 | 63.16 | 26.2mi |
| 28 Oct | BMW Frankfurt Marathon | 3:05:39 | 69.67 | 26.2mi |
| 13 Oct | AdventureHub Norfolk Coastal Ultra | 9:58:14 | 62.60 | 100km |
| 7 Oct | The Great Clarendon Marathon | 3:36:38 | 59.70 | 26.2mi |
| 30 Sep | Warsaw Marathon | 3:24:09 | 63.36 | 26.2mi |
| 23 Sep | New Forest Marathon | 3:16:54 | 65.69 | 26.2mi |
| 16 Sep | Isle of Wight Fell Race - Wroxall Round | 1:44:06 | 59.00 | 13.1mi |
| 15 Sep | Isle of Wight Fell Race - Ventnor Horseshoe | 1:07:52 | 50.53 | 12km |
| 15 Sep | Isle of Wight Fell Race - St Boniface Fell | 23:14 | 43.27 | 3.8km |
| 9 Sep | Bacchus Marathon | 3:39:26 | 58.94 | 26.2mi |
| 2 Sep | Kent Coastal Marathon | 3:21:45 | 64.11 | 26.2mi |
| 25 Aug | The Thames Meander | 3:22:56 | 64.22 | 26.4mi |
| 19 Aug | Innovation Sport Clapham Common 15km | 1:07:37 | 63.94 | 15km |
| 11 Aug | North Downs Way 50 | 8:54:15 | 52.77 | 50mi |
| 22 Jul | Downland Challenge | 4:45:32 | 53.18 | 30mi |
| 15 Jul | Fairlands Valley Challenge 50k | 5:23:00 | 48.69 | 50km |
| 8 Jul | LDWA ANDREDSWEALD CIRCUIT | 6:36:00 | 32.41 | 26mi |
| 23 Jun | Trionium Picnic Marathon Olympic Special | 5:55:58 | 42.66 | 30mi |
| 3 Jun | Comrades Marathon | 8:02:22 | 64.32 | 89.28km |
| 12 May | Orpington Marafun | 3:28:41 | 61.47 | 26.2mi |
| 6 May | Three Forts Marathon | 4:09:45 | 52.93 | 27mi |
| 5 May | Bewl Water Marathon | 3:47:46 | 56.32 | 26.2mi |
| 22 Apr | London Marathon | 3:07:12 | 68.53 | 26.2mi |
| 15 Apr | Brighton Marathon | 3:11:38 | 66.94 | 26.2mi |
| 7 Apr | Compton Downland Challenge 40 | 6:43:02 | 49.83 | 40mi |
| 24 Mar | Ecotrail de Paris 80 | 8:21:12 | 55.47 | 80km |
| 26 Feb | Hotelympia 10k | 41:51 | 67.26 | 10km |
| 19 Feb | Seville marathon | 3:22:16 | 63.42 | 26.2mi |
| 5 Feb | Pilgrim Challenge Day 2 | 6:11:19 | 44.62 | 33mi |
| 4 Feb | Pilgrim Challenge Day 1 | 5:25:10 | 50.95 | 33mi |
| 28 Jan | Battle of Northampton Challenge | 3:44:00 | 57.27 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 25 Nov | Serpentine Last Friday of the Month 5k | 20:59 | 66.27 | 5km |
| 20 Nov | MARATHON DES ALPES-MARITIMES NICE-CANNES | 3:20:48 | 63.89 | 26.2mi |
| 6 Nov | Porto Marathon | 3:10:15 | 67.43 | 26.2mi |
| 28 Oct | Serpentine Last Friday of the Month 5k | 19:10 | 72.55 | 5km |
| 23 Oct | Founders Challenge Marathon | 5:17:00 | 40.47 | 26.2mi |
| 22 Oct | Beachy Head Marathon | 3:37:33 | 58.97 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:07:19 | 68.49 | 26.2mi |
| 9 Oct | MBNA Chester Marathon | 3:11:32 | 66.98 | 26.2mi |
| 1 Oct | Coniston Trail Race | 1:15:17 | 56.97 | 15km |
| 30 Sep | Serpentine Last Friday of the Month 5k | 19:52 | 69.99 | 5km |
| 25 Sep | Berlin Marathon | 3:06:51 | 68.66 | 26.2mi |
| 11 Sep | Bacchus Marathon | 3:35:58 | 59.40 | 26.2mi |
| 10 Sep | One2go Lee Valley Trail Marathon | 3:22:27 | 63.37 | 26.2mi |
| 4 Sep | Kent Coastal Marathon | 3:22:26 | 63.37 | 26.2mi |
| 26 Aug | Serpentine Last Friday of the Month 5k | 19:15 | 72.24 | 5km |
| 20 Aug | Thames Meander Summer Marathon | 3:20:32 | 64.46 | 26.4mi |
| 13 Aug | North Downs Way Marathon | 3:57:09 | 54.10 | 26.2mi |
| 30 Jul | Davos K78 | 8:54:15 | 50.74 | 78km |
| 17 Jul | Fairlands Valley Challenge 50k | 4:34:00 | 56.93 | 50km |
| 10 Jul | High Weald Challenge | 5:44:00 | 37.29 | 26.2mi |
| 3 Jul | Bewl 15 | 1:56:19 | 59.97 | 15mi |
| 2 Jul | Summer Enigma Marathon 1 (FULL) | 3:28:23 | 61.56 | 26.2mi |
| 18 Jun | THE PICNIC | 5:00:13 | 42.73 | 26.2mi |
| 4 Jun | Dartmoor Discovery 32.2 | 4:52:21 | 54.88 | 32.2mi |
| 22 May | Brathay Windermere Marathon | 3:13:06 | 65.93 | 26.2mi |
| 15 May | Richmond Park Marathon | 3:18:04 | 64.27 | 26.2mi |
| 8 May | Halstead & Essex Marathon | 3:25:16 | 62.02 | 26.2mi |
| 6 May | Serpentine Last Friday of the Month 5k | 19:28 | 70.92 | 5km |
| 1 May | Three Forts Marathon | 3:48:53 | 57.32 | 27mi |
| 17 Apr | London Marathon | 3:11:07 | 66.61 | 26.2mi |
| 3 Apr | The Sussex Marathon | 3:26:21 | 61.69 | 26.2mi |
| 26 Mar | Victoria Park Open 5 | 31:47 | 70.56 | 5mi |
| 25 Mar | Serpentine Last Friday of the Month 5k | 19:05 | 72.35 | 5km |
| 20 Mar | Rome Marathon | 3:08:10 | 67.65 | 26.2mi |
| 6 Mar | Steyning Stinger Marathon | 3:56:11 | 53.90 | 26.2mi |
| 27 Feb | Malta Marathon | 3:10:51 | 66.70 | 26.2mi |
| 20 Feb | London 50km | 4:49:38 | 53.44 | 50km |
| 13 Feb | Wokingham Half Marathon | 1:27:19 | 69.23 | 13.1mi |
| 28 Jan | Serpentine Last Friday of the Month 5k | 19:10 | 72.03 | 5km |
| 15 Jan | Fetch London Mile - part 10 - Battersea | 5:46 | 68.59 | 1mi |
| 9 Jan | Winter Tanners | 5:53:00 | 42.34 | 30mi |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Brighton 10k | 39:13 | 71.22 | 10km |
| 13 Nov | Six Dales Circuit | 4:25:00 | 45.84 | 25mi |
| 7 Nov | Marlow Half Marathon | 1:32:17 | 65.51 | 13.1mi |
| 23 Oct | Beachy Head Marathon | 3:49:00 | 55.59 | 26.2mi |
| 17 Oct | Amsterdam Marathon | 3:05:01 | 68.81 | 26.2mi |
| 9 Oct | Metropolitan League (Men): Woodford Green | 34:16 | 65.06 | 8km |
| 26 Sep | New Forest Marathon | 3:12:21 | 66.18 | 26.2mi |
| 11 Sep | Two2go marathon | 3:33:35 | 59.60 | 26.2mi |
| 5 Sep | Middlesex County & Open 10K Road Champs | 40:00 | 69.82 | 10km |
| 22 Aug | Burnham Beeches Half Marathon | 1:32:05 | 65.65 | 13.1mi |
| 8 Aug | Salisbury 5-4-3-2-1 Trail 50k | 4:05:55 | 62.95 | 50km |
| 30 Jul | Wedding Day 7k | 27:52 | 70.00 | 7km |
| 18 Jul | Fairlands Valley Challenge Marathon | 3:46:00 | 56.33 | 26.2mi |
| 4 Jul | Bewl 15 | 1:54:56 | 60.22 | 15mi |
| 22 May | Fetch London Mile - part 8 - Battersea | 5:38 | 69.68 | 1mi |
| 16 May | Brathay Windermere Marathon | 3:19:00 | 63.53 | 26.2mi |
| 6 May | Assembly League - Greenwich | 20:00 | 68.54 | 5km |
| 25 Apr | London Marathon | 3:13:42 | 65.27 | 26.2mi |
| 11 Apr | XXXIV Marathon de Paris | 3:09:28 | 66.73 | 26.2mi |
| 2 Apr | Maidenhead Easter 10 | 1:06:13 | 68.54 | 10mi |
| 28 Mar | Cranleigh 21 | 2:39:20 | 61.92 | 21mi |
| 27 Mar | Victoria Park Open 5 | 31:09 | 71.45 | 5mi |
| 26 Mar | Serpentine Last Friday of the Month 5k | 19:27 | 70.48 | 5km |
| 20 Mar | Orion 15 | 1:59:49 | 57.37 | 15mi |
| 7 Mar | Thames Riverside 20mile | 2:27:13 | 63.82 | 20mi |
| 28 Feb | hotelympia 10k | 40:33 | 68.35 | 10km |
| 21 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
| 14 Feb | Bramley 20 | 2:24:54 | 64.84 | 20mi |
| 29 Jan | Serpentine Last Friday of the Month 5k | 19:42 | 69.59 | 5km |
| 24 Jan | Benfleet 15 | 2:00:22 | 57.11 | 15mi |
| 3 Jan | Tadworth 10 | 1:15:44 | 59.93 | 10mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Doyen of the Downs | 4:45:17 | 52.03 | 30mi |
| 27 Nov | Serpentine Last Friday of the Month 5k | 20:16 | 67.64 | 5km |
| 1 Nov | Marlow Half Marathon | 1:39:37 | 60.27 | 13.1mi |
| 30 Oct | Serpentine Last Friday of the Month 5k | 19:37 | 69.88 | 5km |
| 24 Oct | Beachy Head Marathon | 4:09:00 | 50.77 | 26.2mi |
| 18 Oct | Cabbage Patch 10 | 1:06:49 | 67.92 | 10mi |
| 11 Oct | Jog Shop Jog | 2:49:47 | 55.34 | 20mi |
| 27 Sep | Windsor Half Marathon | 1:34:35 | 63.47 | 13.1mi |
| 25 Sep | Serpentine Last Friday of the Month 5k | 20:00 | 68.54 | 5km |
| 12 Sep | Three2Go Lea Valley Trail Marathon | 3:24:33 | 61.81 | 26.2mi |
| 6 Sep | Middlesex 10K | 40:46 | 67.98 | 10km |
| 28 Aug | Serpentine Last Friday of the Month 5k | 20:37 | 66.49 | 5km |
| 23 Aug | Burnham Beeches Half Marathon | 1:35:37 | 62.79 | 13.1mi |
| 13 Jul | Self Transcendence Grand Prix 2 | 12:22 | 67.32 | 2mi |
| 5 Jul | Bewl 15 | 1:57:53 | 58.24 | 14.98mi |
| 29 Jun | Self Transcendence 5k | 20:27 | 67.03 | 5km |
| 28 Jun | Dysart Dash 10km | 43:58 | 63.03 | 10km |
| 26 Jun | Serpentine Last Friday of the Month 5k | 20:19 | 67.47 | 5km |
| 31 May | Edinburgh Marathon | 3:15:57 | 64.13 | 26.2mi |
| 29 May | Serpentine Last Friday of the Month 5k | 20:40 | 65.87 | 5km |
| 25 May | BUPA London 10,000 | 41:49 | 65.81 | 10km |
| 24 May | Wokingham Half Marathon | 1:31:26 | 65.26 | 13.1mi |
| 10 May | Ranelagh Richmond Half Marathon | 1:32:15 | 64.69 | 13.1mi |
| 3 May | Sutton 10k | 41:37 | 66.13 | 10km |
| 26 Apr | London Marathon | 3:25:54 | 61.03 | 26.2mi |
| 19 Apr | Thames Towpath 10 | 1:09:54 | 64.51 | 10mi |
| 13 Apr | Fetch London Mile - Part 4 | 5:50 | 66.80 | 1mi |
| 10 Apr | Maidenhead Easter 10 | 1:10:34 | 63.90 | 10mi |
| 5 Apr | Worthing 20 | 2:33:33 | 60.82 | 20mi |
| 29 Mar | Reading Half Marathon | 1:31:19 | 65.35 | 13.1mi |
| 28 Mar | Victoria Park Open 5 | 33:16 | 66.40 | 5mi |
| 22 Mar | A20 Pathway 17.3 | 2:13:40 | 60.44 | 17.3mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:35:31 | 62.47 | 13.1mi |
| 1 Mar | Meon Valley Plod | 3:10:57 | 48.91 | 20mi |
| 27 Feb | Serpentine Last Friday of the Month 5k | 19:42 | 69.10 | 5km |
| 4 Jan | Tadworth 10 | 1:15:52 | 59.43 | 10mi |
| 1 Jan | Serpentine New Years Day 10k | 43:01 | 63.98 | 10km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Buntingford 10 | 1:13:05 | 61.70 | 10mi |
| 8 Nov | Fetch London Mile - Part 3 | 5:55 | 65.86 | 1mi |
| 8 Nov | Self Transcendence 5 Miles | 33:31 | 65.91 | 5mi |
| 2 Nov | Barns Green Half Marathon | 1:35:37 | 62.41 | 13.1mi |
| 31 Oct | Serpentine Last Friday of the Month 5k | 19:50 | 68.63 | 5km |
| 26 Oct | Great South Run | 1:09:09 | 65.21 | 10mi |
| 19 Oct | Cabbage Patch 10 | 1:10:50 | 63.66 | 10mi |
| 5 Oct | Baxters Loch Ness Marathon | 3:32:36 | 59.11 | 26.2mi |
| 21 Sep | Windsor Half Marathon | 1:38:45 | 60.43 | 13.1mi |
| 17 Aug | Burnham Beeches Half Marathon | 1:41:02 | 59.06 | 13.1mi |
| 10 Aug | Salisbury 5-4-3-2-1 Trail Short Course | 2:47:25 | 51.99 | 30km |
| 6 Jul | Bewl 15 | 1:53:56 | 56.77 | 14.2mi |
| 5 Jul | Serpentine Handicap | 29:19 | 64.80 | 4.3mi |
| 29 Jun | Dysart Dash 10K | 45:32 | 60.44 | 10km |
| 30 May | Serpentine 5k | 20:03 | 67.42 | 5km |
| 26 May | BUPA London 10,000 | 45:24 | 60.24 | 10km |
| 18 May | SaabSalomon Turbo-X Trail, Martinique | 1:23:12 | 53.89 | 10mi |
| 27 Apr | Offa's Orror | 1:53:25 | 49.55 | 20km |
| 25 Apr | Serpentine Last Friday of the Month 5k | 21:35 | 62.63 | 5km |
| 6 Apr | Paris Marathon | 3:53:28 | 53.54 | 26.2mi |
| 30 Mar | ASICS Kingston Breakfast Run -16m | 2:10:42 | 56.86 | 16mi |
| 28 Mar | Serpentine Last Friday of the Month 5k | 21:02 | 64.27 | 5km |
| 17 Feb | Hotelympia 10K | 44:02 | 62.11 | 10km |
| 25 Jan | Serpentine Last Friday of the Month 5km | 20:03 | 67.42 | 5km |
| 20 Jan | Brass Monkey Half Marathon | 1:36:45 | 61.34 | 13.1mi |
| 12 Jan | G3 - Race 1 | 57:01 | 47.97 | 10km |
| 6 Jan | Tadworth 10 | 1:14:55 | 59.85 | 10mi |
| 1 Jan | Serpentine New Years Day 10k | 45:09 | 60.57 | 10km |
| 2007 | Result | WAVA | Distance | |
| 28 Dec | Serpentine Last Friday of the Month 5k | 20:36 | 65.62 | 5km |
| 2 Dec | Grim Challenge | 1:13:11 | 48.49 | 8mi |
| 30 Nov | Serpentine Last Friday of the Month 5k | 20:03 | 67.42 | 5km |
| 18 Nov | St Neots Riverside Half Marathon | 1:34:28 | 62.83 | 13.1mi |
| 4 Nov | SaabSalomon Hellrunner South | 1:35:58 | 46.72 | 10mi |
| 26 Oct | Serpentine Last Friday of the Month 5k | 20:17 | 66.64 | 5km |
| 14 Oct | Cabbage Patch 10 | 1:12:28 | 61.87 | 10mi |
| 28 Sep | Serpentine Last Friday of the Month 5k | 20:34 | 65.72 | 5km |
| 10 Sep | Self Transcendence 5K | 20:47 | 65.04 | 5km |
| 9 Sep | Middlesex & Open 10k | 43:30 | 62.87 | 10km |
| 1 Sep | The Regent's Park Summer Series - race 6 | 44:22 | 61.64 | 10km |
| 31 Aug | Serpentine Last Friday of the Month 5k | 21:05 | 64.11 | 5km |
| 12 Aug | Clapham Common 10K | 44:48 | 61.05 | 10km |
| 4 Aug | The Regent's Park Summer Series - race 5 | 47:16 | 57.86 | 10km |
| 27 Jul | Serpentine Last Friday of the Month 5k | 21:26 | 63.07 | 5km |
| 21 Jul | Self Transcendence 10K - Battersea | 45:35 | 60.00 | 10km |
| 19 Jul | Serpentine Club Championship 5km | 21:17 | 63.51 | 5km |
| 15 Jul | BUPA Great Capital Run | 47:39 | 57.39 | 10km |
| 7 Jul | The Regent's Park Summer Series - race 4 | 47:27 | 57.64 | 10km |
| 24 Jun | Dysart Dash 10K | 46:28 | 58.86 | 10km |
| 2 Jun | The Regent's Park Summer Series - race 3 | 0.00 | 10km | |
| 25 May | Serpentine Last Friday | 21:54 | 61.30 | 5km |
| 8 May | Silverstone 10K EMGP Series race 1 | 45:30 | 59.78 | 10km |
| 5 May | The Regent's Park Summer Series - race 2 | 45:31 | 59.76 | 10km |
| 27 Apr | Serpentine Last Friday of the Month 5k | 22:04 | 60.83 | 5km |
| 15 Apr | Thames Towpath 10 | 1:15:55 | 58.78 | 10mi |
| 7 Apr | The Regent's Park Summer Series - Race 1 | 46:41 | 58.27 | 10km |
| 25 Mar | Reading Half Marathon | 1:42:51 | 57.44 | 13.1mi |
| 4 Mar | Woburn 10k | 46:29 | 58.52 | 10km |
| 11 Feb | Wokingham Half Marathon | 1:48:30 | 54.45 | 13.1mi |
| 21 Jan | Dartford 10 | 1:22:44 | 53.93 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 24 Sep | Windsor Half Marathon | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 63 | 102 | 213 | 217 | 102 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 697 |
| 2021 | 16 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2020 | 100 | 131 | 104 | 125 | 141 | 152 | 198 | 213 | 204 | 179 | 225 | 126 | 1897 |
| 2019 | 83 | 77 | 56 | 102 | 87 | 95 | 66 | 66 | 92 | 88 | 64 | 24 | 899 |
| 2018 | 54 | 126 | 126 | 100 | 118 | 125 | 137 | 108 | 140 | 132 | 67 | 67 | 1300 |
| 2018 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 43 | 70 | 62 | 113 | 141 | 84 | 15 | 55 | 69 | 29 | 62 | 59 | 800 |
| 2016 | 63 | 123 | 131 | 134 | 110 | 0 | 0 | 3 | 3 | 3 | 11 | 9 | 590 |
| 2016 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2015 | 229 | 62 | 145 | 186 | 199 | 101 | 201 | 254 | 70 | 33 | 0 | 16 | 1498 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 0 | 0 | 0 | 103 |
| 2014 | 261 | 237 | 257 | 263 | 271 | 271 | 287 | 285 | 206 | 228 | 202 | 265 | 3034 |
| 2013 | 222 | 225 | 249 | 204 | 261 | 265 | 230 | 207 | 226 | 274 | 329 | 163 | 2856 |
| 2012 | 192 | 164 | 191 | 195 | 218 | 167 | 241 | 208 | 192 | 206 | 202 | 217 | 2393 |
| 2011 | 175 | 180 | 164 | 168 | 196 | 140 | 232 | 194 | 189 | 192 | 100 | 119 | 2047 |
| 2010 | 145 | 132 | 189 | 135 | 107 | 66 | 148 | 162 | 159 | 155 | 164 | 142 | 1705 |
| 2009 | 101 | 112 | 154 | 126 | 151 | 93 | 104 | 153 | 170 | 128 | 142 | 134 | 1568 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2008 | 134 | 89 | 155 | 78 | 120 | 106 | 83 | 87 | 95 | 95 | 83 | 109 | 1234 |
| 2008 | 0 | 3 | 0 | 0 | 0 | 2 | 3 | 0 | 8 | 0 | 0 | 0 | 16 |
| 2007 | 26 | 36 | 58 | 41 | 54 | 43 | 48 | 49 | 52 | 88 | 78 | 50 | 623 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
19.3mi,
2:27:57Running - Long Run
Split Summary
=== 1) 1.61km - 8:32(5:18/km) 112cal 11.31/12.19kmph 2) 1.61km - 7:56(4:56/km) 112cal 12.16/13.44kmph 3) 1.61km - 7:38(4:45/km) 112cal 12.64/13.64kmph 4) 1.61km - 7:33(4:41/km) 109cal 12.79/15.65kmph 5) 1.61km - 7:20(4:33/km) 113cal 13.17/16.63kmph 6) 1.61km - 7:28(4:39/km) 115cal 12.92/19.25kmph 7) 1.61km - 7:45(4:49/km) 114cal 12.45/15.58kmph 8) 1.61km - 7:47(4:50/km) 112cal 12.4/23.85kmph 9) 1.61km - 7:41(4:47/km) 111cal 12.56/15.38kmph 10) 1.61km - 7:41(4:46/km) 113cal 12.57/13.57kmph 11) 1.61km - 7:25(4:37/km) 110cal 13.01/16.16kmph 12) 1.61km - 7:16(4:31/km) 113cal 13.28/16.06kmph 13) 1.61km - 7:31(4:41/km) 112cal 12.83/15.75kmph 14) 1.61km - 7:59(4:58/km) 111cal 12.09/13.57kmph 15) 1.61km - 7:25(4:37/km) 112cal 13.01/19.65kmph 16) 1.61km - 7:45(4:49/km) 113cal 12.47/14.41kmph 17) 1.61km - 7:50(4:52/km) 114cal 12.34/16.09kmph 18) 1.61km - 7:42(4:47/km) 113cal 12.53/16.53kmph 19) 1.61km - 7:35(4:43/km) 115cal 12.72/20.39kmph 20) 0.43km - 2:04(4:50/km) 28cal 12.41/13.84kmph  Add a comment |
4.4mi,
33:43 Running - General
Split Summary
=== 1) 1.61km - 8:35(5:20/km) 109cal 11.24/13.13kmph 2) 1.61km - 7:33(4:41/km) 114cal 12.79/13.98kmph 3) 1.61km - 7:24(4:36/km) 113cal 13.05/16.53kmph 4) 1.61km - 7:30(4:40/km) 113cal 12.87/13.57kmph 5) 0.57km - 2:40(4:41/km) 40cal 12.82/13.54kmph Add a comment |
7.7mi,
58:50 Running - General
Split Summary
=== 1) 1.61km - 8:14(5:07/km) 110cal 11.73/12.77kmph 2) 1.61km - 7:41(4:46/km) 112cal 12.58/13.33kmph 3) 1.61km - 7:40(4:46/km) 113cal 12.61/13.2kmph 4) 1.61km - 7:46(4:50/km) 109cal 12.42/12.97kmph 5) 1.61km - 7:20(4:34/km) 112cal 13.15/13.44kmph 6) 1.61km - 7:42(4:47/km) 113cal 12.54/13.13kmph 7) 1.61km - 7:29(4:39/km) 112cal 12.92/14.51kmph 8) 1.09km - 4:59(4:33/km) 74cal 13.17/13.54kmph Add a comment |
7.5mi,
58:14 Running - Commute
Split Summary
=== 1) 1.61km - 8:34(5:19/km) 106cal 11.27/13.57kmph 2) 1.61km - 7:46(4:50/km) 107cal 12.42/17.4kmph 3) 1.61km - 7:36(4:43/km) 112cal 12.7/18.98kmph 4) 1.61km - 7:42(4:47/km) 112cal 12.53/15.69kmph 5) 1.61km - 7:31(4:40/km) 107cal 12.85/13.84kmph 6) 1.61km - 7:40(4:46/km) 114cal 12.61/20.49kmph 7) 1.61km - 7:32(4:41/km) 106cal 12.82/14.38kmph 8) 0.82km - 3:52(4:44/km) 57cal 12.69/13.6kmph Add a comment |
13.4mi,
1:50:31 Running - Long Run
Split Summary
=== 1) 1.61km - 9:36(5:58/km) 105cal 10.07/17.1kmph 2) 1.61km - 8:33(5:19/km) 113cal 11.29/16.23kmph 3) 1.61km - 8:16(5:08/km) 109cal 11.67/15.22kmph 4) 1.61km - 8:24(5:13/km) 116cal 11.51/20.66kmph 5) 1.61km - 7:58(4:57/km) 108cal 12.12/14.68kmph 6) 1.61km - 7:50(4:52/km) 110cal 12.34/15.79kmph 7) 1.61km - 8:00(4:58/km) 113cal 12.06/14.88kmph 8) 1.61km - 8:07(5:03/km) 112cal 11.88/14.95kmph 9) 1.61km - 7:48(4:51/km) 112cal 12.37/13.98kmph 10) 1.61km - 8:22(5:12/km) 113cal 11.54/17.74kmph 11) 1.61km - 8:11(5:05/km) 111cal 11.8/13.3kmph 12) 1.61km - 7:56(4:56/km) 112cal 12.18/12.66kmph 13) 1.61km - 7:59(4:58/km) 109cal 12.1/12.77kmph 14) 0.7km - 3:31(5:00/km) 50cal 11.98/13.94kmph Add a comment |
6.6mi,
53:29 Running - Commute
Split Summary
=== 1) 1.61km - 8:39(5:22/km) 111cal 11.17/13.64kmph 2) 1.61km - 7:57(4:56/km) 111cal 12.16/23.45kmph 3) 1.61km - 8:21(5:11/km) 113cal 11.56/14.44kmph 4) 1.61km - 7:44(4:48/km) 107cal 12.5/22.87kmph 5) 1.61km - 7:52(4:53/km) 113cal 12.28/12.83kmph 6) 1.61km - 7:58(4:57/km) 108cal 12.12/13kmph 7) 1.02km - 5:00(4:53/km) 70cal 12.27/17.94kmph Add a comment |
12.3mi,
1:16:26 Cycling - General
Split Summary
=== 1) 8.05km - 30:22(3:46/km) 181cal 15.9/29.39kmph 2) 8.05km - 31:41(3:56/km) 183cal 15.24/31kmph 3) 3.62km - 14:23(3:59/km) 88cal 15.09/34.46kmph Add a comment
9.5mi,
1:14:32Running - General
Split Summary
=== 1) 1.61km - 8:12(5:06/km) 109cal 11.77/12.83kmph 2) 1.61km - 7:52(4:53/km) 112cal 12.27/12.66kmph 3) 1.61km - 7:48(4:51/km) 114cal 12.38/13kmph 4) 1.61km - 7:45(4:49/km) 113cal 12.46/13.03kmph 5) 1.61km - 7:41(4:46/km) 114cal 12.57/15.22kmph 6) 1.61km - 7:46(4:50/km) 113cal 12.43/13.4kmph 7) 1.61km - 7:46(4:50/km) 114cal 12.42/14.34kmph 8) 1.61km - 7:58(4:57/km) 112cal 12.12/12.63kmph 9) 1.61km - 7:44(4:49/km) 111cal 12.47/13.54kmph 10) 0.84km - 3:59(4:45/km) 57cal 12.64/13.74kmph Add a comment |
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
|
-
|
18.7mi,
2:29:48 Running - Long Run
Split Summary
=== 1) 1.61km - 8:29(5:16/km) 107cal 11.38/14.31kmph 2) 1.61km - 7:56(4:56/km) 111cal 12.16/12.87kmph 3) 1.61km - 7:42(4:47/km) 113cal 12.53/13.27kmph 4) 1.61km - 7:45(4:49/km) 113cal 12.47/13.13kmph 5) 1.61km - 8:21(5:11/km) 110cal 11.56/12.56kmph 6) 1.61km - 7:43(4:48/km) 112cal 12.52/12.83kmph 7) 1.61km - 8:34(5:20/km) 105cal 11.26/12.9kmph 8) 1.61km - 8:01(4:59/km) 113cal 12.05/16.89kmph 9) 1.61km - 8:04(5:01/km) 108cal 11.96/14.51kmph 10) 1.61km - 7:49(4:52/km) 110cal 12.34/14.31kmph 11) 1.61km - 7:56(4:56/km) 113cal 12.18/15.25kmph 12) 1.61km - 8:11(5:05/km) 109cal 11.81/12.43kmph 13) 1.61km - 8:10(5:05/km) 107cal 11.82/13.23kmph 14) 1.61km - 7:55(4:55/km) 110cal 12.19/13.98kmph 15) 1.61km - 7:57(4:56/km) 110cal 12.15/12.53kmph 16) 1.61km - 8:01(4:59/km) 113cal 12.05/13kmph 17) 1.61km - 7:56(4:56/km) 111cal 12.17/14.41kmph 18) 1.61km - 7:58(4:57/km) 113cal 12.12/12.7kmph 19) 1.09km - 5:19(4:54/km) 75cal 12.27/13.03kmph Add a comment |
1.2mi,
10:00 Running - Treadmill Add a comment |
6.5mi,
51:41 Running - Commute
Split Summary
=== 1) 1.61km - 8:30(5:17/km) 102cal 11.37/12.56kmph 2) 1.61km - 8:02(4:59/km) 112cal 12.03/13.07kmph 3) 1.61km - 8:00(4:58/km) 110cal 12.07/13.47kmph 4) 1.61km - 7:37(4:44/km) 109cal 12.67/13.87kmph 5) 1.61km - 7:32(4:41/km) 111cal 12.82/15.22kmph 6) 1.61km - 7:47(4:50/km) 111cal 12.41/23.28kmph 7) 0.87km - 4:14(4:52/km) 62cal 12.31/14.18kmph Add a comment |
-
|
5.1mi,
48:30 Running - General
Split Summary
=== 1) 1.61km - 10:11(6:19/km) 103cal 9.49/11.25kmph 2) 1.61km - 9:45(6:04/km) 108cal 9.9/11.12kmph 3) 1.61km - 9:27(5:52/km) 112cal 10.21/11.79kmph 4) 1.61km - 9:36(5:58/km) 117cal 10.05/15.12kmph 5) 1.61km - 8:21(5:11/km) 108cal 11.56/33.22kmph 6) 0.22km - 1:10(5:22/km) 17cal 11.18/13.81kmph Add a comment |
-
|
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
|
42.1mi,
6:37:26 Running - Race
Split Summary
=== 1) 0.08km - 35(7:10/km) 4cal 8.38/9.87kmph 2) 0km - 0(3:09/km) 19.04/9.87kmph 3) 0.06km - 24(6:25/km) 3cal 9.35/9.84kmph 4) 0km - 1(3:17/km) 18.24/8.43kmph 5) 0km - 1(7:52/km) 7.62/8.67kmph 6) 1.61km - 10:01(6:13/km) 106cal 9.64/12.9kmph 7) 1.61km - 9:17(5:46/km) 102cal 10.39/16.33kmph 8) 1.61km - 8:26(5:14/km) 110cal 11.45/13.54kmph 9) 1.61km - 8:53(5:31/km) 111cal 10.88/12.46kmph 10) 1.61km - 8:23(5:12/km) 110cal 11.53/13.2kmph 11) 1.61km - 7:57(4:56/km) 111cal 12.14/13.13kmph 12) 1.61km - 9:11(5:42/km) 103cal 10.52/16.39kmph 13) 1.61km - 8:57(5:34/km) 109cal 10.78/13.03kmph 14) 1.61km - 9:43(6:02/km) 100cal 9.93/12.09kmph 15) 1.61km - 10:35(6:35/km) 96cal 9.13/12.77kmph 16) 1.4km - 7:33(5:24/km) 93cal 11.11/13.54kmph 17) 0.01km - 2(7:54/km) 7.6/8.46kmph 18) 0.01km - 3(6:21/km) 9.44/8.53kmph 19) 0.01km - 1(3:42/km) 16.22/8.63kmph 20) 0.16km - 1:10(7:17/km) 8cal 8.24/11.49kmph 21) 0km - 1(7:27/km) 8.05/8.97kmph 22) 0.05km - 14(5:02/km) 2cal 11.91/10.08kmph 23) 0km - 1(6:05/km) 9.87/10.18kmph 24) 0km - 1(4:04/km) 14.78/10.25kmph 25) 1.61km - 9:57(6:11/km) 106cal 9.7/13.98kmph 26) 1.61km - 8:14(5:07/km) 111cal 11.74/14.75kmph 27) 1.61km - 8:36(5:21/km) 111cal 11.23/12.23kmph 28) 1.61km - 8:01(4:59/km) 113cal 12.03/16.39kmph 29) 1.61km - 9:12(5:43/km) 113cal 10.49/12.63kmph 30) 1.61km - 10:25(6:28/km) 99cal 9.27/12.93kmph 31) 1.61km - 8:32(5:18/km) 110cal 11.32/12.56kmph 32) 1.61km - 11:13(6:58/km) 100cal 8.61/12.97kmph 33) 1.61km - 8:26(5:14/km) 103cal 11.45/13.2kmph 34) 1.61km - 9:05(5:39/km) 108cal 10.62/12.97kmph 35) 1.61km - 9:13(5:44/km) 110cal 10.47/13.13kmph 36) 1.61km - 9:19(5:47/km) 111cal 10.37/13.1kmph 37) 1.61km - 8:40(5:23/km) 107cal 11.15/14.08kmph 38) 1.61km - 9:32(5:55/km) 109cal 10.13/13.17kmph 39) 1.61km - 10:09(6:19/km) 102cal 9.51/14.38kmph 40) 1.61km - 9:15(5:45/km) 110cal 10.43/12.19kmph 41) 1.61km - 9:01(5:36/km) 107cal 10.7/11.99kmph 42) 1.61km - 8:52(5:31/km) 111cal 10.89/13.98kmph 43) 1.61km - 8:57(5:34/km) 112cal 10.79/12.63kmph 44) 1.61km - 9:45(6:04/km) 105cal 9.9/12.26kmph 45) 1.61km - 10:42(6:39/km) 100cal 9.03/11.49kmph 46) 1.61km - 9:44(6:03/km) 109cal 9.93/11.29kmph 47) 1.61km - 10:04(6:15/km) 107cal 9.6/14.54kmph 48) 1.61km - 9:53(6:08/km) 114cal 9.77/11.02kmph 49) 1.61km - 10:27(6:30/km) 108cal 9.24/10.65kmph 50) 1.61km - 10:58(6:49/km) 107cal 8.8/11.62kmph 51) 1.61km - 9:59(6:12/km) 108cal 9.67/12.36kmph 52) 1.61km - 10:02(6:14/km) 112cal 9.62/22.57kmph 53) 1.61km - 10:06(6:17/km) 109cal 9.55/11.69kmph 54) 1.61km - 10:18(6:24/km) 108cal 9.38/11.22kmph 55) 1.54km - 9:16(6:00/km) 106cal 9.99/12.53kmph Add a comment |
-
|
-
|
7.2mi,
58:23 Running - Commute
Split Summary
=== 1) 1.61km - 9:50(6:06/km) 110cal 9.82/11.12kmph 2) 1.61km - 8:09(5:04/km) 109cal 11.85/16.43kmph 3) 1.61km - 8:00(4:58/km) 111cal 12.08/16.56kmph 4) 1.61km - 7:32(4:41/km) 114cal 12.81/21.03kmph 5) 1.61km - 8:17(5:09/km) 113cal 11.65/18.14kmph 6) 1.61km - 7:46(4:49/km) 116cal 12.44/21.7kmph 7) 1.61km - 7:35(4:43/km) 111cal 12.74/23.04kmph 8) 0.25km - 1:15(5:00/km) 14cal 11.98/14.68kmph Add a comment |
6.5mi,
52:44 Running - General
Split Summary
=== 1) 1.61km - 9:37(5:59/km) 110cal 10.04/11.05kmph 2) 1.61km - 8:03(5:00/km) 111cal 11.99/13kmph 3) 1.61km - 7:47(4:50/km) 112cal 12.42/13.33kmph 4) 1.61km - 7:42(4:47/km) 113cal 12.53/13.98kmph 5) 1.61km - 7:41(4:46/km) 112cal 12.57/13.71kmph 6) 1.61km - 7:46(4:50/km) 114cal 12.43/13.71kmph 7) 0.85km - 4:07(4:51/km) 58cal 12.37/13.17kmph Add a comment |
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3.3mi,
26:16 Running - General
Split Summary
=== 1) 1.61km - 8:42(5:24/km) 110cal 11.1/12.8kmph 2) 1.61km - 7:47(4:50/km) 113cal 12.41/14.95kmph 3) 1.61km - 7:33(4:41/km) 113cal 12.79/13.2kmph 4) 0.48km - 2:14(4:42/km) 34cal 12.74/13.4kmph Add a comment |
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
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Thu 13th May
May 13
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Fri 14th May
May 14
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3.1mi,
25:30 Running - Treadmill
Split Summary
=== 1) 1.61km - 8:40(5:23/km) 111cal 11.14/12.43kmph 2) 1.61km - 7:55(4:55/km) 113cal 12.19/12.8kmph 3) 1.61km - 7:49(4:52/km) 112cal 12.35/14.34kmph 4) 0.21km - 1:05(5:09/km) 14cal 11.64/14.08kmph Add a comment |
16.4mi,
2:08:22 Running - Long Run
Split Summary
=== 1) 1.61km - 8:46(5:27/km) 110cal 11.01/12.53kmph 2) 1.61km - 7:53(4:54/km) 110cal 12.25/13.71kmph 3) 1.61km - 7:45(4:49/km) 112cal 12.46/13.07kmph 4) 1.61km - 7:50(4:52/km) 111cal 12.32/13.07kmph 5) 1.61km - 7:53(4:54/km) 109cal 12.24/14.44kmph 6) 1.61km - 7:45(4:49/km) 113cal 12.47/12.7kmph 7) 1.61km - 7:24(4:36/km) 110cal 13.06/13.6kmph 8) 1.61km - 7:39(4:45/km) 109cal 12.63/13.27kmph 9) 1.61km - 7:42(4:47/km) 113cal 12.54/13.37kmph 10) 1.61km - 7:55(4:55/km) 110cal 12.21/12.66kmph 11) 1.61km - 7:44(4:48/km) 112cal 12.48/13.03kmph 12) 1.61km - 7:45(4:49/km) 111cal 12.46/13.2kmph 13) 1.61km - 8:03(5:00/km) 109cal 12.01/13kmph 14) 1.61km - 7:45(4:49/km) 112cal 12.47/15.45kmph 15) 1.61km - 7:53(4:54/km) 111cal 12.24/14.61kmph 16) 1.61km - 7:46(4:49/km) 114cal 12.43/14.64kmph 17) 0.63km - 2:54(4:38/km) 43cal 12.95/13.23kmph Add a comment |
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7.5mi,
58:30 Running - Commute
Split Summary
=== 1) 1.61km - 8:40(5:23/km) 103cal 11.13/15.65kmph 2) 1.61km - 7:57(4:57/km) 110cal 12.14/13.77kmph 3) 1.61km - 7:44(4:48/km) 114cal 12.48/14.01kmph 4) 1.61km - 7:34(4:42/km) 109cal 12.75/16.59kmph 5) 1.61km - 7:48(4:51/km) 110cal 12.38/22.47kmph 6) 1.61km - 7:32(4:41/km) 108cal 12.81/16.66kmph 7) 1.61km - 7:34(4:42/km) 113cal 12.75/14.44kmph 8) 0.73km - 3:39(4:59/km) 53cal 12.06/14.78kmph Add a comment |
15.8mi,
2:07:02 Running - Long Run
Split Summary
=== 1) 1.61km - 8:48(5:28/km) 108cal 10.98/14.68kmph 2) 1.61km - 8:01(4:59/km) 112cal 12.05/14.04kmph 3) 1.61km - 8:05(5:01/km) 114cal 11.94/15.45kmph 4) 1.61km - 8:29(5:16/km) 111cal 11.39/20.42kmph 5) 1.61km - 7:53(4:54/km) 110cal 12.25/18.64kmph 6) 1.61km - 8:00(4:58/km) 109cal 12.07/13.98kmph 7) 1.61km - 7:40(4:46/km) 113cal 12.59/15.45kmph 8) 1.61km - 7:37(4:44/km) 112cal 12.69/15.22kmph 9) 1.61km - 7:47(4:50/km) 111cal 12.42/13.33kmph 10) 1.61km - 7:43(4:47/km) 113cal 12.52/13.57kmph 11) 1.61km - 8:05(5:01/km) 111cal 11.94/16.29kmph 12) 1.61km - 7:48(4:51/km) 110cal 12.38/14.04kmph 13) 1.61km - 8:08(5:03/km) 112cal 11.87/22.67kmph 14) 1.61km - 7:53(4:54/km) 116cal 12.24/20.39kmph 15) 1.61km - 8:28(5:16/km) 112cal 11.4/13.71kmph 16) 1.26km - 6:38(5:16/km) 93cal 11.41/16.46kmph Add a comment |
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