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Peteb69 M50
About
Race Times
All Races
Mileage
Training
-
Races
564 -
Miles
21866 -
Miles
210 -
WAVA
77.05% -
Mile
5:38 -
5k
18:48 -
5M
31:09 -
10k
38:06 -
10M
1:06:13 -
Half
1:25:21 -
20M
2:24:54 -
Mara
2:49:15 -
50k
4:05:55 -
100k
9:58:14 -
100M
18:26:07
About Me
Took up running to do a work related charity run at Windor H/M 06 enjoyed it and have kepted it looking to inprove but wish I starter when I was a bit younger.It's not easy!
Race Standard
Springbok (69)
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 7 | 5:38
5:38/mi
|
72.38 | 5:55 65.86 | 5:50 66.80 | 5:38 69.68 | 5:46 68.59 | 5:38 72.38 | 6:08 68.06 | 6:31 65.09 | |||||||
| 2mi | 1 | 12:22
6:11/mi
|
67.32 | 12:22 67.32 | |||||||||||||
| 5km | 204 | 18:48
6:03/mi
|
75.41 | 20:03 66.99 | 19:50 68.19 | 19:37 69.43 | 19:27 70.03 | 19:05 72.08 | 19:17 72.69 | 19:01 74.16 | 18:48 75.41 | 19:45 72.35 | 20:21 70.42 | 20:20 71.54 | 19:55 73.04 | 20:28 71.62 | |
| 4.3mi | 1 | 29:19
6:49/mi
|
64.80 | 29:19 64.80 | |||||||||||||
| 7km | 2 | 27:52
6:24/mi
|
71.09 | 27:52 70.00 | 28:05 71.09 | ||||||||||||
| 8km | 1 | 34:16
6:54/mi
|
65.06 | 34:16 65.06 | |||||||||||||
| 5mi | 6 | 31:09
6:14/mi
|
71.45 | 33:31 65.91 | 33:16 66.40 | 31:09 71.45 | 31:47 70.56 | 35:05 68.06 | 39:17 60.79 | ||||||||
| 10km | 38 | 38:06
6:08/mi
|
75.06 | 43:30 62.87 | 44:02 62.11 | 40:46 67.98 | 39:13 71.22 | 41:51 67.26 | 38:06 75.06 | 41:59 70.37 | 42:41 69.22 | 41:58 70.99 | 44:24 67.66 | ||||
| 8mi | 1 | 1:13:11
9:09/mi
|
48.49 | 1:13:11 48.49 | |||||||||||||
| 15km | 2 | 1:07:37
7:15/mi
|
63.94 | 1:07:37 63.94 | |||||||||||||
| 10mi | 19 | 1:06:13
6:37/mi
|
70.12 | 1:12:28 61.87 | 1:09:09 65.21 | 1:06:49 67.92 | 1:06:13 68.54 | 1:13:51 65.55 | 1:10:14 70.12 | ||||||||
| 20km | 2 | 1:50:00
8:51/mi
|
56.08 | 1:53:25 49.55 | 1:50:00 56.08 | ||||||||||||
| 13.1mi | 41 | 1:25:21
6:31/mi
|
74.33 | 1:34:28 62.83 | 1:35:37 62.41 | 1:31:19 65.35 | 1:32:05 65.65 | 1:27:19 69.23 | 1:44:06 58.77 | 1:28:07 69.70 | 1:25:21 72.55 | 1:26:23 74.33 | 1:39:52 64.83 | 1:33:19 68.04 | 1:30:41 71.23 | 1:34:35 68.29 | 1:33:54 69.39 |
| 13.2mi | 1 | 1:45:11
7:58/mi
|
62.41 | 1:45:11 62.41 | |||||||||||||
| 14.2mi | 1 | 1:53:56
8:01/mi
|
56.77 | 1:53:56 56.77 | |||||||||||||
| 15mi | 1 | 1:57:53
7:52/mi
|
58.24 | 1:57:53 58.24 | |||||||||||||
| 15mi | 6 | 1:57:23
7:50/mi
|
60.41 | 1:59:49 57.37 | 1:57:23 60.41 | ||||||||||||
| 16mi | 1 | 2:10:42
8:10/mi
|
56.86 | 2:10:42 56.86 | |||||||||||||
| 17.3mi | 1 | 2:13:40
7:44/mi
|
60.44 | 2:13:40 60.44 | |||||||||||||
| 30km | 1 | 2:47:25
8:59/mi
|
51.99 | 2:47:25 51.99 | |||||||||||||
| 20mi | 5 | 2:24:54
7:15/mi
|
64.84 | 2:33:33 60.82 | 2:24:54 64.84 | ||||||||||||
| 21mi | 1 | 2:39:20
7:35/mi
|
61.92 | 2:39:20 61.92 | |||||||||||||
| 26mi | 2 | 5:34:00
12:51/mi
|
38.75 | 5:34:00 38.75 | |||||||||||||
| 26.2mi | 156 | 2:49:15
6:28/mi
|
77.05 | 3:32:36 59.11 | 3:15:57 64.13 | 3:05:01 68.81 | 3:06:51 68.66 | 3:04:19 70.17 | 2:49:15 77.05 | 2:52:31 75.59 | 2:57:12 75.33 | 3:08:13 71.53 | 3:17:10 68.88 | 3:09:47 71.67 | 3:18:13 69.22 | 3:12:50 71.15 | |
| 26.4mi | 2 | 3:20:32
7:36/mi
|
64.46 | 3:20:32 64.46 | 3:22:56 64.22 | ||||||||||||
| 26.5mi | 1 | 4:42:00
10:38/mi
|
46.39 | 4:42:00 46.39 | |||||||||||||
| 27mi | 3 | 3:56:27
8:45/mi
|
56.37 | 4:09:45 52.93 | 3:56:27 56.37 | ||||||||||||
| 28.2mi | 1 | 3:51:10
8:12/mi
|
62.15 | 3:51:10 62.15 | |||||||||||||
| 30mi | 9 | 3:42:53
7:26/mi
|
68.70 | 4:45:17 52.03 | 5:53:00 42.34 | 4:45:32 53.18 | 3:42:53 68.70 | 4:19:00 59.01 | 6:16:00 40.65 | ||||||||
| 50km | 9 | 4:05:55
7:55/mi
|
63.61 | 4:05:55 62.95 | 4:34:00 56.93 | 5:23:00 48.69 | 4:27:53 58.71 | 4:43:39 55.81 | 4:24:32 63.61 | ||||||||
| 32.2mi | 1 | 4:52:21
9:05/mi
|
54.88 | 4:52:21 54.88 | |||||||||||||
| 33mi | 2 | 5:25:10
9:51/mi
|
50.95 | 5:25:10 50.95 | |||||||||||||
| 60.4km | 1 | 8:39:04
13:49/mi
|
38.52 | 8:39:04 38.52 | |||||||||||||
| 38mi | 1 | 5:06:55
8:05/mi
|
63.19 | 5:06:55 63.19 | |||||||||||||
| 40mi | 2 | 6:43:02
10:05/mi
|
49.83 | 6:43:02 49.83 | |||||||||||||
| 43.5mi | 1 | 6:27:55
8:55/mi
|
63.23 | 6:27:55 63.23 | |||||||||||||
| 45mi | 4 | 6:14:39
8:20/mi
|
67.01 | 6:31:51 64.75 | 6:21:48 67.01 | 6:14:39 61.20 | |||||||||||
| 78km | 1 | 8:54:15
11:01/mi
|
50.74 | 8:54:15 50.74 | |||||||||||||
| 80km | 2 | 7:41:56
9:18/mi
|
55.47 | 8:21:12 55.47 | 7:41:56 54.83 | ||||||||||||
| 50mi | 3 | 6:57:45
8:21/mi
|
68.05 | 8:54:15 52.77 | 6:57:45 68.05 | ||||||||||||
| 87km | 1 | 8:36:24
9:33/mi
|
59.00 | 8:36:24 59.00 | |||||||||||||
| 87.7km | 1 | 8:23:08
9:14/mi
|
62.10 | 8:23:08 62.10 | |||||||||||||
| 89.3km | 1 | 8:02:22
8:42/mi
|
64.32 | 8:02:22 64.32 | |||||||||||||
| 56mi | 1 | 7:49:44
8:23/mi
|
67.78 | 7:49:44 67.78 | |||||||||||||
| 100km | 2 | 9:58:14
9:38/mi
|
62.60 | 9:58:14 62.60 | 19:01:17 33.36 | ||||||||||||
| 100mi | 7 | 18:26:07
11:04/mi
|
63.69 | 18:55:12 62.06 | 18:26:07 63.69 | 20:41:57 41.38 |
2020 |
Distance | Date | Result | WAVA |
| Bewl Water Marathon | 26.2mi | 19 Sep | 3:25:21 | 67.39% |
| Round Reading Ultra 50k | 50km | 1 Aug | 4:24:32 | 63.61% |
| Sandhurst Memorial parkrun | 5km | 7 Mar | 22:49 | 64.24% |
| The Big Half | 13.1mi | 1 Mar | 1:33:54 | 69.39% |
| Burgess parkrun | 5km | 29 Feb | 20:46 | 70.58% |
| Seville Marathon | 26.2mi | 23 Feb | 3:12:50 | 71.15% |
| Watford Half Marathon | 13.1mi | 2 Feb | 1:35:32 | 68.20% |
| Stonehenge Stomp 20k | 20km | 26 Jan | 1:50:00 | 56.08% |
| Burgess parkrun | 5km | 25 Jan | 20:28 | 71.62% |
| Victoria Dock parkrun | 5km | 18 Jan | 20:29 | 71.56% |
| Woodcote 10k | 10km | 12 Jan | 44:24 | 67.66% |
| Bracknell parkrun | 5km | 4 Jan | 22:17 | 65.78% |
2019 |
Distance | Date | Result | WAVA |
| Finsbury parkrun | 5km | 28 Dec | 21:22 | 68.60% |
| Dinton Pastures parkrun | 5km | 14 Dec | 24:03 | 60.95% |
| Dinton Santa Dash 5km & 2km | 5km | 14 Dec | 25:02 | 58.55% |
| Firenze parkrun | 5km | 23 Nov | 21:53 | 66.98% |
| Southwark parkrun | 5km | 16 Nov | 21:00 | 69.80% |
| Greenwich parkrun | 5km | 9 Nov | 20:36 | 71.15% |
| Marlow Half Marathon | 13.1mi | 3 Nov | 1:37:51 | 66.64% |
| Southwark parkrun | 5km | 26 Oct | 21:06 | 69.47% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 40:00 | 64.27% |
| Frimley Lodge parkrun | 5km | 19 Oct | 20:50 | 70.36% |
| Bucharest Marathon | 26.2mi | 13 Oct | 3:18:13 | 69.22% |
| California Country parkrun | 5km | 5 Oct | 21:02 | 69.69% |
| Harvest Trail Half | 13.2mi | 15 Sep | 1:45:11 | 62.41% |
| Bethlem Royal Hospital parkrun | 5km | 14 Sep | 20:38 | 71.04% |
| Koblenz Marathon | 26.2mi | 8 Sep | 3:22:15 | 67.90% |
| Neckarau parkrun | 5km | 7 Sep | 23:40 | 61.93% |
| Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:36:08 | 67.77% |
| Bracknell parkrun | 5km | 31 Aug | 22:44 | 64.48% |
| Burgess parkrun | 5km | 17 Aug | 21:27 | 68.33% |
| Finsbury parkrun | 5km | 10 Aug | 22:35 | 64.90% |
| Burgess parkrun | 5km | 3 Aug | 22:06 | 66.32% |
| Down Tow Up Flow Half Marathon | 13.1mi | 28 Jul | 1:38:09 | 66.12% |
| The Battersea Relays | 1mi | 22 Jul | 6:31 | 65.09% |
| Hell-Fire Half | 13.1mi | 14 Jul | 1:39:42 | 65.35% |
| Reading parkrun | 5km | 13 Jul | 20:39 | 70.98% |
| Burford Bolt | 10km | 7 Jul | 47:34 | 63.16% |
| Southwark parkrun | 5km | 29 Jun | 20:30 | 71.50% |
| Harry Hawkes 10 | 10mi | 23 Jun | 1:10:14 | 70.12% |
| Southwark parkrun | 5km | 22 Jun | 20:51 | 70.30% |
| Highbury Fields parkrun | 5km | 15 Jun | 21:02 | 69.69% |
| Beer Lovers Marathon | 26.2mi | 9 Jun | 6:13:43 | 36.71% |
| RunThrough Wimbledon Common Half Marathon - June | 13.1mi | 2 Jun | 1:42:29 | 63.03% |
| Northala Fields parkrun | 5km | 1 Jun | 20:38 | 70.50% |
| Vitality London 10,000 | 10km | 27 May | 41:58 | 70.99% |
| Clapham Common parkrun | 5km | 25 May | 20:32 | 70.84% |
| Shinfield 10K | 10km | 6 May | 42:40 | 69.82% |
| Hurstbourne 5 | 5mi | 4 May | 39:17 | 60.79% |
| Bergen City Marathon | 26.2mi | 27 Apr | 3:25:31 | 66.19% |
| Woodley parkrun | 5km | 20 Apr | 21:28 | 67.76% |
| Maidenhead Easter 10 | 10mi | 19 Apr | 1:13:26 | 66.49% |
| Leipzig Half Marathon | 13.1mi | 13 Apr | 1:34:38 | 68.25% |
| Hasenheide parkrun | 5km | 13 Apr | 22:09 | 65.67% |
| California Country parkrun | 5km | 6 Apr | 22:50 | 63.71% |
| Southwark parkrun | 5km | 30 Mar | 23:06 | 62.97% |
| Thames Mender Half Marathon | 13.1mi | 9 Mar | 1:35:17 | 67.79% |
| California Country parkrun | 5km | 2 Mar | 22:08 | 65.72% |
| Wokingham Half Marathon | 13.1mi | 24 Feb | 1:34:35 | 68.29% |
| Bracknell parkrun | 5km | 16 Feb | 23:21 | 62.30% |
| Bracknell parkrun | 5km | 26 Jan | 22:29 | 64.70% |
| Burgess parkrun | 5km | 19 Jan | 19:55 | 73.04% |
| Burgess parkrun | 5km | 12 Jan | 20:17 | 71.72% |
| Severn Bridge parkrun | 5km | 5 Jan | 20:51 | 69.77% |
2018 |
Distance | Date | Result | WAVA |
| Highbury Fields parkrun | 5km | 29 Dec | 21:26 | 67.87% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 20:20 | 71.54% |
| Woodley parkrun | 5km | 25 Dec | 21:11 | 68.67% |
| Finsbury parkrun | 5km | 22 Dec | 21:41 | 67.09% |
| Reggae Marathon | 26.2mi | 2 Dec | 3:22:10 | 67.28% |
| Larnaka International Marathon | 26.2mi | 18 Nov | 3:18:31 | 68.52% |
| Southwark parkrun | 5km | 10 Nov | 20:50 | 69.82% |
| Chelmsford Marathon | 26.2mi | 21 Oct | 3:14:04 | 70.09% |
| Highbury Fields parkrun | 5km | 20 Oct | 21:04 | 69.05% |
| Poznan Marathon | 26.2mi | 14 Oct | 3:09:51 | 71.65% |
| parkrun Poznan | 5km | 13 Oct | 23:52 | 60.95% |
| Leamington parkrun | 5km | 6 Oct | 22:06 | 65.82% |
| Windsor Half Marathon | 13.1mi | 30 Sep | 1:34:59 | 68.00% |
| Mile End parkrun | 5km | 22 Sep | 21:09 | 68.78% |
| EAM Kassel Marathon | 26.2mi | 16 Sep | 3:09:47 | 71.67% |
| Nidda parkrun | 5km | 15 Sep | 21:11 | 68.67% |
| In Flanders Field Marathon | 26.2mi | 9 Sep | 3:13:20 | 70.36% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:30:41 | 71.23% |
| Reading parkrun | 5km | 1 Sep | 20:45 | 70.10% |
| Bevendean Down parkrun | 5km | 25 Aug | 23:24 | 62.17% |
| Southwark parkrun | 5km | 18 Aug | 21:35 | 67.40% |
| Thames Meander Summer Marathon | 26.2mi | 11 Aug | 3:22:05 | 67.31% |
| Catford parkrun | 5km | 4 Aug | 21:48 | 66.73% |
| Burgess parkrun | 5km | 28 Jul | 21:32 | 67.55% |
| Prospect parkrun | 5km | 21 Jul | 24:34 | 59.21% |
| SCOTT Snowdonia Trail Ultra Marathon | 60.44km | 15 Jul | 8:39:04 | 38.52% |
| Ludlow parkrun | 5km | 14 Jul | 23:09 | 62.84% |
| Shere 42k | 26.2mi | 7 Jul | 4:28:32 | 50.46% |
| RunThrough Chase the Sun Clapham Common 5k & 10k | 5km | 4 Jul | 43:41 | 33.30% |
| Stormont parkrun | 5km | 30 Jun | 21:20 | 68.19% |
| Southwark parkrun | 5km | 23 Jun | 20:56 | 69.49% |
| South Downs Marathon | 26.2mi | 16 Jun | 3:48:42 | 59.48% |
| Roding Valley parkrun | 5km | 9 Jun | 21:42 | 67.04% |
| Orion Harriers Forest Five | 5mi | 9 Jun | 35:05 | 68.06% |
| PJ's in the Park | 26.2mi | 3 Jun | 3:32:29 | 63.47% |
| Finsbury parkrun | 5km | 2 Jun | 22:57 | 62.91% |
| Vitality London 10,000 | 10km | 28 May | 42:41 | 69.22% |
| Westminster Mile | 1mi | 27 May | 6:08 | 68.06% |
| Beer Lovers Marathon | 26.2mi | 20 May | 6:27:50 | 34.77% |
| Gutenberg Marathon Mainz | 26.2mi | 6 May | 3:21:00 | 67.09% |
| Tower of London Run | 10km | 2 May | 45:09 | 65.44% |
| London Marathon | 26.2mi | 22 Apr | 3:25:51 | 65.51% |
| Southwark parkrun | 5km | 21 Apr | 21:11 | 68.16% |
| Woodley 10km | 10km | 15 Apr | 44:18 | 66.69% |
| Clapham Common parkrun | 5km | 14 Apr | 22:02 | 65.53% |
| Paris Marathon | 26.2mi | 8 Apr | 3:25:34 | 65.60% |
| parkrun de Montsouris | 5km | 7 Apr | 21:56 | 65.82% |
| LEE VALLEY VELOPARK 10 Mile - 31st March | 10mi | 31 Mar | 1:13:51 | 65.55% |
| Easter Dinton 6 hour challenge (3.3 mile laps) | 6hr | 28 Mar | 26.2 / miles | 0.00% |
| Burgess parkrun | 5km | 24 Mar | 21:01 | 68.70% |
| Barcelona Marathon | 26.2mi | 11 Mar | 3:18:20 | 68.00% |
| The Big Half | 13.1mi | 4 Mar | 1:31:52 | 69.71% |
| Roding Valley Half Marathon | 13.1mi | 25 Feb | 1:35:52 | 66.80% |
| Southwark parkrun | 5km | 24 Feb | 22:06 | 65.33% |
| Castellón City Marathon | 26.2mi | 18 Feb | 3:10:41 | 70.72% |
| Gunpowder parkrun | 5km | 10 Feb | 22:27 | 64.31% |
| Cancer Research London Winter Run | 10km | 4 Feb | 44:05 | 67.02% |
| Southwark parkrun | 5km | 3 Feb | 20:39 | 69.92% |
| Burgess parkrun | 5km | 27 Jan | 20:22 | 70.89% |
| Runthrough Victoria Park 10k | 10km | 13 Jan | 43:34 | 67.81% |
| Tadworth 10 | 10mi | 7 Jan | 1:18:20 | 61.80% |
| Gladstone parkrun | 5km | 6 Jan | 22:34 | 63.98% |
2017 |
Distance | Date | Result | WAVA |
| Grovelands parkrun, Enfield | 5km | 30 Dec | 22:08 | 65.23% |
| Serpentine Last Friday of the Month 5K | 5km | 29 Dec | 21:24 | 67.47% |
| Richmond parkrun | 5km | 25 Dec | 22:31 | 64.12% |
| Southwark parkrun | 5km | 23 Dec | 21:48 | 66.23% |
| Lanzarote International Marathon | 26.2mi | 9 Dec | 3:38:26 | 61.74% |
| Mile End parkrun | 5km | 2 Dec | 21:19 | 67.73% |
| Finsbury parkrun | 5km | 25 Nov | 21:14 | 67.99% |
| Valencia Marathon | 26.2mi | 19 Nov | 3:24:49 | 65.84% |
| Nice to Cannes Marathon | 26.2mi | 5 Nov | 3:31:53 | 63.65% |
| Eastbourne parkrun | 5km | 28 Oct | 21:46 | 66.33% |
| Finsbury parkrun | 5km | 21 Oct | 21:39 | 66.69% |
| Roding Valley parkrun | 5km | 7 Oct | 22:01 | 65.58% |
| Brussels Belfius Half-Marathon | 13.1mi | 1 Oct | 1:37:07 | 65.94% |
| Highbury Fields parkrun | 5km | 30 Sep | 22:00 | 65.63% |
| Crystal Palace parkrun | 5km | 23 Sep | 21:54 | 65.93% |
| Baden Marathon Karlsruhe | 26.2mi | 17 Sep | 3:34:24 | 62.90% |
| Marathon du Medoc | 26.2mi | 9 Sep | 5:58:11 | 37.65% |
| Ally Pally parkrun | 5km | 2 Sep | 23:08 | 62.41% |
| Tooting Common parkrun | 5km | 19 Aug | 21:24 | 67.47% |
| Sri Chinmoy 5K Series | 5km | 7 Aug | 20:42 | 69.75% |
| Roding Valley parkrun | 5km | 5 Aug | 21:22 | 67.57% |
| Highbury Fields parkrun | 5km | 29 Jul | 23:18 | 61.96% |
| Southwark parkrun | 5km | 22 Jul | 22:38 | 63.79% |
| Hackney Marshes parkrun | 5km | 15 Jul | 21:24 | 67.47% |
| Highbury Fields parkrun | 5km | 8 Jul | 22:41 | 63.65% |
| Furth Marathon | 26.2mi | 25 Jun | 3:37:18 | 62.06% |
| Sri Chinmoy 5K Series | 5km | 19 Jun | 21:24 | 67.47% |
| Chase the Sun Olympic Park 10K | 10km | 14 Jun | 41:59 | 70.37% |
| Sri Chinmoy 5K Series | 5km | 5 Jun | 20:21 | 70.42% |
| Burgess parkrun | 5km | 3 Jun | 21:24 | 66.96% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 28 May | 3:34:22 | 63.35% |
| Southwark parkrun | 5km | 27 May | 23:33 | 60.85% |
| Halstead & Essex Marathon | 26.2mi | 7 May | 3:28:42 | 64.07% |
| Dulwich parkrun | 5km | 6 May | 21:23 | 67.02% |
| Milton Keynes Marathon | 26.2mi | 1 May | 3:21:36 | 67.37% |
| London Marathon | 26.2mi | 23 Apr | 3:17:10 | 68.88% |
| Southwark parkrun | 5km | 22 Apr | 22:56 | 62.49% |
| Roding Valley parkrun | 5km | 15 Apr | 21:19 | 67.23% |
| Victoria Park Easter Run | 13.1mi | 14 Apr | 1:33:19 | 68.04% |
| Hove Promenade parkrun | 5km | 8 Apr | 20:28 | 70.02% |
| Rome Marathon | 26.2mi | 2 Apr | 3:22:47 | 66.97% |
| Burgess parkrun | 5km | 25 Mar | 21:00 | 68.24% |
| Thames Meander Spring Half | 13.1mi | 11 Mar | 1:36:35 | 65.74% |
| Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:37:59 | 64.80% |
| Finsbury parkrun | 5km | 25 Feb | 21:29 | 66.70% |
| Seville Marathon | 26.2mi | 19 Feb | 3:30:53 | 64.40% |
| Southwark parkrun | 5km | 11 Feb | 21:29 | 66.70% |
| Southwark parkrun | 5km | 4 Feb | 23:28 | 61.07% |
| Victoria Park 10km | 10km | 22 Jan | 43:24 | 67.52% |
| Roding Valley parkrun | 5km | 21 Jan | 22:02 | 65.04% |
| Southwark parkrun | 5km | 14 Jan | 21:54 | 65.43% |
2016 |
Distance | Date | Result | WAVA |
| Finsbury parkrun | 5km | 31 Dec | 22:12 | 64.55% |
| Southwark parkrun | 5km | 24 Dec | 23:07 | 61.99% |
| Southwark parkrun | 5km | 3 Dec | 22:27 | 63.83% |
| Southwark parkrun | 5km | 3 Sep | 28:50 | 49.70% |
| Southwark parkrun | 5km | 28 May | 20:00 | 71.44% |
| Richmond Park Marathon | 26.2mi | 22 May | 3:17:36 | 68.14% |
| Beckton parkrun | 5km | 21 May | 19:45 | 72.35% |
| Burgess parkrun | 5km | 14 May | 20:15 | 70.56% |
| Southwark parkrun | 5km | 7 May | 20:12 | 70.74% |
| Woodley parkrun | 5km | 30 Apr | 20:53 | 68.42% |
| London Marathon | 26.2mi | 24 Apr | 3:13:20 | 69.64% |
| Finsbury parkrun | 5km | 23 Apr | 22:24 | 63.79% |
| Hamburg Marathon | 26.2mi | 17 Apr | 3:08:13 | 71.53% |
| Mile End parkrun | 5km | 9 Apr | 19:52 | 71.92% |
| Paris Marathon | 26.2mi | 3 Apr | 3:23:08 | 66.28% |
| parkrun du Bois de Boulogne, Paris | 5km | 2 Apr | 20:33 | 69.53% |
| Hackney Marshes parkrun | 5km | 26 Mar | 19:52 | 71.92% |
| Southwark parkrun | 5km | 19 Mar | 20:17 | 70.45% |
| Southwark parkrun | 5km | 5 Mar | 20:27 | 69.87% |
| Tokyo Marathon | 26.2mi | 28 Feb | 3:17:13 | 68.27% |
| Southwark parkrun | 5km | 13 Feb | 21:27 | 66.61% |
| Watford Half Marathon | 13.1mi | 7 Feb | 1:39:52 | 64.83% |
| Tooting Common parkrun | 5km | 6 Feb | 21:23 | 66.82% |
| Finsbury parkrun | 5km | 30 Jan | 22:42 | 62.95% |
| Southwark parkrun | 5km | 23 Jan | 22:58 | 62.22% |
| Southwark parkrun | 5km | 16 Jan | 22:51 | 62.53% |
| Gunnersbury parkrun | 5km | 9 Jan | 24:20 | 58.72% |
2015 |
Distance | Date | Result | WAVA |
| Southwark parkrun | 5km | 19 Dec | 28:04 | 50.91% |
| Southwark parkrun | 5km | 24 Oct | 22:15 | 64.22% |
| Southwark parkrun | 5km | 17 Oct | 21:18 | 67.08% |
| Brockwell parkrun, Herne Hill | 5km | 10 Oct | 20:13 | 70.68% |
| BHF London to Brighton (off road cycle) | 0mi | 26 Sep | 9:30:00 | 0.00% |
| Osterley parkrun | 5km | 19 Sep | 20:32 | 69.59% |
| Kent Coastal Marathon | 26.2mi | 6 Sep | 3:25:58 | 65.37% |
| Margate parkrun | 5km | 5 Sep | 19:58 | 71.56% |
| Thames Meander Summer Marathon | 26.2mi | 29 Aug | 3:29:17 | 64.33% |
| Southwark parkrun | 5km | 22 Aug | 20:06 | 71.09% |
| Highbury Fields parkrun | 5km | 15 Aug | 21:34 | 66.25% |
| North Downs Way 100 | 100mi | 8 Aug | 20:41:57 | 41.38% |
| Southwark parkrun | 5km | 25 Jul | 21:29 | 66.51% |
| North Downs Marathon | 26.2mi | 19 Jul | 3:54:33 | 57.40% |
| Burgess parkrun | 5km | 11 Jul | 20:28 | 69.82% |
| Potteries Marathon | 26.2mi | 5 Jul | 3:22:17 | 66.56% |
| Barking parkrun | 5km | 4 Jul | 20:29 | 69.76% |
| Southwark parkrun | 5km | 27 Jun | 21:37 | 66.10% |
| Night of Flanders Marathon | 26.2mi | 19 Jun | 3:20:30 | 67.15% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 3:12:00 | 70.12% |
| Richmond parkrun | 5km | 13 Jun | 21:40 | 65.95% |
| Run and become 5k Battersea Park, London | 5km | 8 Jun | 19:38 | 72.21% |
| Comrades Marathon | 87.72km | 31 May | 8:23:08 | 62.10% |
| North Beach (Durban) parkrun | 5km | 30 May | 23:35 | 60.12% |
| Westminster Mile | 1mi | 24 May | 5:38 | 72.38% |
| Southwark parkrun | 5km | 23 May | 20:21 | 69.67% |
| Riga Marathon | 26.2mi | 17 May | 2:57:43 | 75.11% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 3:08:57 | 70.65% |
| Mile End parkrun | 5km | 9 May | 19:37 | 72.27% |
| Milton Keynes Marathon | 26.2mi | 4 May | 3:10:18 | 70.15% |
| London Marathon | 26.2mi | 26 Apr | 3:05:21 | 72.02% |
| Crystal Palace parkrun | 5km | 25 Apr | 21:16 | 66.66% |
| Boston Marathon | 26.2mi | 20 Apr | 2:57:12 | 75.33% |
| B.A.A Boston 5k | 5km | 18 Apr | 18:48 | 75.41% |
| Putney & Fulham Half Marathon | 13.1mi | 12 Apr | 1:26:23 | 74.33% |
| Southwark parkrun | 5km | 11 Apr | 19:31 | 72.64% |
| Victoria parkrun, Glasgow | 5km | 4 Apr | 19:41 | 72.03% |
| Orion 15 | 15mi | 28 Mar | 2:03:47 | 59.40% |
| Eco Trail de Paris | 80km | 21 Mar | 7:41:56 | 54.83% |
| Brockwell parkrun, Herne Hill | 5km | 14 Mar | 22:52 | 62.00% |
| Burgess parkrun | 5km | 7 Mar | 19:56 | 71.12% |
| Steyning Stinger Marathon | 26.2mi | 1 Mar | 4:07:24 | 53.96% |
| Southwark parkrun | 5km | 28 Feb | 20:09 | 70.36% |
| Highbury Fields parkrun | 5km | 21 Feb | 19:38 | 72.21% |
| Mile End parkrun | 5km | 7 Feb | 19:34 | 72.46% |
| The Dark Star River Marathon | 28.2mi | 25 Jan | 3:51:10 | 62.15% |
| Southwark parkrun | 5km | 24 Jan | 20:32 | 69.05% |
| Country to Capital | 45mi | 17 Jan | 6:14:39 | 61.20% |
| Winter Tanners | 30mi | 11 Jan | 6:16:00 | 40.65% |
| Southwark parkrun | 5km | 10 Jan | 20:35 | 68.88% |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 3 Jan | 3:16:40 | 67.87% |
2014 |
Distance | Date | Result | WAVA |
| Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:11:34 | 69.68% |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:06:56 | 71.41% |
| Great Lines parkrun, Medway | 5km | 25 Dec | 20:01 | 70.83% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:30:19 | 62.52% |
| Burgess parkrun | 5km | 20 Dec | 19:07 | 74.16% |
| Malaga Marathon | 26.2mi | 7 Dec | 3:01:58 | 73.36% |
| Dymchurch Marathon day 1 | 26.2mi | 5 Dec | 3:11:36 | 69.67% |
| Broadmeadow December Double I | 26.2mi | 29 Nov | 4:05:42 | 54.33% |
| Highbury Fields parkrun | 5km | 22 Nov | 20:22 | 69.61% |
| Istanbul Marathon | 26.2mi | 16 Nov | 3:08:12 | 69.87% |
| Southwark parkrun | 5km | 8 Nov | 20:23 | 69.55% |
| Stevenage Marathon | 26.2mi | 2 Nov | 3:17:19 | 67.65% |
| Centurion Winter 100 | 100mi | 18 Oct | 19:33:15 | 60.54% |
| Chicago Marathon | 26.2mi | 12 Oct | 2:54:03 | 75.55% |
| Lisbon Rock n Roll Marathon | 26.2mi | 5 Oct | 2:59:44 | 73.16% |
| Bath Two Tunnels Marathon | 26.2mi | 28 Sep | 3:21:21 | 66.30% |
| Bacchus Marathon | 26.2mi | 14 Sep | 3:22:37 | 64.90% |
| Courmayeur Champex Chamonix (CCC) | 100km | 29 Aug | 19:01:17 | 33.36% |
| Kingston parkrun | 5km | 23 Aug | 19:32 | 72.58% |
| Leila's Run | 26.2mi | 17 Aug | 3:23:26 | 65.62% |
| Southwark parkrun | 5km | 16 Aug | 19:30 | 72.70% |
| North Downs Way 100 | 100mi | 9 Aug | 21:25:51 | 55.24% |
| Southwark parkrun | 5km | 2 Aug | 20:17 | 69.90% |
| Bath Running Festival Marathon | 26.2mi | 27 Jul | 3:51:33 | 56.79% |
| Fairlands Valley Challenge 50k | 50km | 20 Jul | 4:43:39 | 55.81% |
| Chiltern Ultra | 50km | 19 Jul | 4:56:55 | 53.31% |
| Croydon ultra | 30mi | 6 Jul | 4:19:00 | 59.01% |
| Peckham Rye parkrun #3 | 5km | 5 Jul | 19:36 | 72.33% |
| Giants Head Marathon | 26.2mi | 28 Jun | 3:56:17 | 55.65% |
| South Downs Marathon | 26.2mi | 21 Jun | 3:52:10 | 56.64% |
| Centurion South Downs Way 100 | 100mi | 14 Jun | 20:46:47 | 56.97% |
| Battersea Park Self-Transcendence 5k Race | 5km | 9 Jun | 20:20 | 69.72% |
| Southwark parkrun | 5km | 7 Jun | 22:28 | 62.62% |
| Comrades Marathon | 56mi | 1 Jun | 7:49:44 | 67.78% |
| North Beach parkrun #83 | 5km | 31 May | 20:19 | 69.25% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 3:04:54 | 70.53% |
| Richmond Park Marathon | 26.2mi | 18 May | 3:16:47 | 66.27% |
| Orpington Marafun | 26.2mi | 17 May | 3:08:45 | 69.09% |
| Thames Path 100 | 100mi | 3 May | 18:26:07 | 63.69% |
| Hotelympia 10k | 10km | 27 Apr | 38:06 | 75.06% |
| Round the Reservoir Day 1 | 26.2mi | 19 Apr | 3:17:28 | 66.04% |
| Broadmeadow Good Friday Marathon | 26.2mi | 18 Apr | 4:11:04 | 51.94% |
| London Marathon | 26.2mi | 13 Apr | 2:54:11 | 74.87% |
| Southwark parkrun | 5km | 12 Apr | 19:55 | 70.64% |
| South Downs Way 50 | 50mi | 5 Apr | 7:27:39 | 63.50% |
| Wimbledon Common parkrun | 5km | 29 Mar | 20:05 | 70.05% |
| Enigma Week at the knees day 6 | 26.2mi | 22 Mar | 3:10:03 | 68.62% |
| Barcelona Marathon | 26.2mi | 16 Mar | 2:52:31 | 75.59% |
| Roding Valley Half Marathon | 13.1mi | 9 Mar | 1:25:21 | 72.55% |
| Southwark parkrun | 5km | 8 Mar | 19:07 | 73.60% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 2 Mar | 3:19:48 | 65.27% |
| Finsbury Park Parkrun | 5km | 1 Mar | 19:03 | 73.85% |
| Mile End Parkrun | 5km | 22 Feb | 19:01 | 73.71% |
| XVI Naples City Marathon «'a Maratòna» | 26.2mi | 16 Feb | 2:52:32 | 75.59% |
| fulham palace parkrun | 5km | 8 Feb | 19:58 | 70.46% |
| Thames Trot | 50mi | 7 Feb | 6:57:45 | 68.05% |
| Peter Griffiths 100th Marathon | 26.2mi | 26 Jan | 3:15:42 | 66.64% |
| Benfleet 15 | 15mi | 19 Jan | 1:57:23 | 60.41% |
| Country to Capital | 45mi | 11 Jan | 6:21:48 | 67.01% |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 4 Jan | 3:21:53 | 64.60% |
2013 |
Distance | Date | Result | WAVA |
| Hampstead Heath Parkrun | 5km | 28 Dec | 20:52 | 67.17% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:08:19 | 69.25% |
| Southwark parkrun | 5km | 14 Dec | 19:57 | 70.26% |
| Southwark parkrun | 5km | 7 Dec | 22:00 | 63.71% |
| Centurion Winter 100 | 100mi | 30 Nov | 20:38:29 | 56.88% |
| XXX Firenze Marathon | 26.2mi | 24 Nov | 2:49:15 | 77.05% |
| Southwark parkrun | 5km | 9 Nov | 19:41 | 71.21% |
| Marlow Half Marathon | 13.1mi | 3 Nov | 1:31:54 | 67.38% |
| Enigma 3 Lakes - Caldecotte | 26.2mi | 31 Oct | 3:06:04 | 70.09% |
| Enigma 3 Lakes - Willen | 26.2mi | 29 Oct | 3:08:43 | 69.10% |
| Stort 30 | 30mi | 27 Oct | 4:03:02 | 63.00% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 3:48:29 | 57.08% |
| TUI Marathon Palma de Mallorca | 26.2mi | 20 Oct | 2:57:51 | 73.33% |
| Munich Marathon | 26.2mi | 13 Oct | 2:56:41 | 73.81% |
| Downslink Ultra | 38mi | 6 Oct | 5:06:55 | 63.19% |
| The JW Ultra | 30mi | 21 Sep | 3:42:53 | 68.70% |
| Farnham Pilgrim Marathon | 26.2mi | 15 Sep | 3:28:52 | 62.44% |
| SEB Tallinn Marathon | 26.2mi | 8 Sep | 2:58:18 | 73.14% |
| Thames Meander Summer Marathon | 26.2mi | 24 Aug | 3:06:31 | 69.92% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 4:41:00 | 46.41% |
| Bath Running Festival Marathon | 26.2mi | 28 Jul | 4:10:44 | 52.01% |
| Wedding Day 7k | 7km | 26 Jul | 28:05 | 71.09% |
| Fairlands Valley Challenge 50k | 50km | 21 Jul | 5:12:00 | 50.82% |
| High Weald Challenge | 26mi | 14 Jul | 5:34:00 | 38.75% |
| Self-Transcendence 5k Race | 5km | 1 Jul | 19:17 | 72.69% |
| Orion Harriers John Clarke Memorial Fell Race | 3.1mi | 21 Jun | 27:34 | 50.74% |
| Centurion South Downs Way 100 | 100mi | 15 Jun | 18:55:12 | 62.06% |
| Comrades Marathon | 86.96km | 2 Jun | 8:36:24 | 59.00% |
| Halstead & Essex Marathon | 26.2mi | 12 May | 3:16:36 | 65.79% |
| Orpington Marafun | 26.2mi | 11 May | 3:16:32 | 65.81% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:18:15 | 65.24% |
| Three Forts Marathon | 27mi | 5 May | 3:56:27 | 56.37% |
| Madrid Rock & Roll Marathon | 26.2mi | 28 Apr | 3:04:54 | 69.95% |
| London Marathon | 26.2mi | 21 Apr | 2:58:24 | 72.50% |
| Vienna City Marathon | 26.2mi | 14 Apr | 3:03:46 | 70.38% |
| The Bath Beat | 26.5mi | 6 Apr | 4:42:00 | 46.39% |
| Thames Path 100 | 100mi | 23 Mar | 0.00% | |
| Reading Half Marathon | 13.1mi | 17 Mar | 1:28:07 | 69.70% |
| Steyning Stinger Marathon | 26.2mi | 3 Mar | 3:38:50 | 59.10% |
| St Peters Way Ultra | 45mi | 24 Feb | 7:31:00 | 56.26% |
| The London 50km Ultra | 50km | 17 Feb | 4:27:53 | 58.71% |
| Punchbowl Marathon | 30mi | 10 Feb | 6:40:00 | 37.96% |
| Thames Trot | 43.5mi | 2 Feb | 6:27:55 | 63.23% |
| Country to Capital | 45mi | 12 Jan | 6:31:51 | 64.75% |
| Winter Enigma Marathon 1 | 26.2mi | 5 Jan | 3:15:26 | 66.18% |
| Neujahrsmarathon Zürich | 26.2mi | 1 Jan | 3:20:40 | 64.45% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:23:50 | 63.45% |
| Broadmeadow December Double II | 26.2mi | 9 Dec | 3:39:38 | 58.89% |
| Broadmeadow December Double I | 26.2mi | 8 Dec | 3:32:40 | 60.82% |
| THE ULTRA BRECON 40 Winter Edition | 40mi | 1 Dec | 8:56:25 | 37.75% |
| XXIX Firenze Marathon | 26.2mi | 25 Nov | 3:04:19 | 70.17% |
| A20 Path 'N' Downs Marathon | 26.2mi | 18 Nov | 3:20:58 | 64.36% |
| Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 3:23:22 | 63.60% |
| Enigma Fox @ 40 Marathon 1 | 26.2mi | 10 Nov | 3:24:46 | 63.16% |
| BMW Frankfurt Marathon | 26.2mi | 28 Oct | 3:05:39 | 69.67% |
| AdventureHub Norfolk Coastal Ultra | 100km | 13 Oct | 9:58:14 | 62.60% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 3:36:38 | 59.70% |
| Warsaw Marathon | 26.2mi | 30 Sep | 3:24:09 | 63.36% |
| New Forest Marathon | 26.2mi | 23 Sep | 3:16:54 | 65.69% |
| Isle of Wight Fell Race - Wroxall Round | 13.1mi | 16 Sep | 1:44:06 | 58.77% |
| Isle of Wight Fell Race - St Boniface Fell | 3.8km | 15 Sep | 23:14 | 43.27% |
| Isle of Wight Fell Race - Ventnor Horseshoe | 12km | 15 Sep | 1:07:52 | 50.53% |
| Bacchus Marathon | 26.2mi | 9 Sep | 3:39:26 | 58.94% |
| Kent Coastal Marathon | 26.2mi | 2 Sep | 3:21:45 | 64.11% |
| The Thames Meander | 26.4mi | 25 Aug | 3:22:56 | 64.22% |
| Innovation Sport Clapham Common 15km | 15km | 19 Aug | 1:07:37 | 63.94% |
| North Downs Way 50 | 50mi | 11 Aug | 8:54:15 | 52.77% |
| Downland Challenge | 30mi | 22 Jul | 4:45:32 | 53.18% |
| Fairlands Valley Challenge 50k | 50km | 15 Jul | 5:23:00 | 48.69% |
| LDWA ANDREDSWEALD CIRCUIT | 26mi | 8 Jul | 6:36:00 | 32.41% |
| Trionium Picnic Marathon Olympic Special | 30mi | 23 Jun | 5:55:58 | 42.66% |
| Comrades Marathon | 89.28km | 3 Jun | 8:02:22 | 64.32% |
| Orpington Marafun | 26.2mi | 12 May | 3:28:41 | 61.47% |
| Three Forts Marathon | 27mi | 6 May | 4:09:45 | 52.93% |
| Bewl Water Marathon | 26.2mi | 5 May | 3:47:46 | 56.32% |
| London Marathon | 26.2mi | 22 Apr | 3:07:12 | 68.53% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:11:38 | 66.94% |
| Compton Downland Challenge 40 | 40mi | 7 Apr | 6:43:02 | 49.83% |
| Ecotrail de Paris 80 | 80km | 24 Mar | 8:21:12 | 55.47% |
| Hotelympia 10k | 10km | 26 Feb | 41:51 | 67.26% |
| Seville marathon | 26.2mi | 19 Feb | 3:22:16 | 63.42% |
| Pilgrim Challenge Day 2 | 33mi | 5 Feb | 6:11:19 | 44.62% |
| Pilgrim Challenge Day 1 | 33mi | 4 Feb | 5:25:10 | 50.95% |
| Battle of Northampton Challenge | 26.2mi | 28 Jan | 3:44:00 | 57.27% |
2011 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 25 Nov | 20:59 | 65.84% |
| MARATHON DES ALPES-MARITIMES NICE-CANNES | 26.2mi | 20 Nov | 3:20:48 | 63.89% |
| Porto Marathon | 26.2mi | 6 Nov | 3:10:15 | 67.43% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Oct | 19:10 | 72.08% |
| Founders Challenge Marathon | 26.2mi | 23 Oct | 5:17:00 | 40.47% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 3:37:33 | 58.97% |
| Abingdon Marathon | 26.2mi | 16 Oct | 3:07:19 | 68.49% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 3:11:32 | 66.98% |
| Coniston Trail Race | 15km | 1 Oct | 1:15:17 | 56.97% |
| Serpentine Last Friday of the Month 5k | 5km | 30 Sep | 19:52 | 69.54% |
| Berlin Marathon | 26.2mi | 25 Sep | 3:06:51 | 68.66% |
| Bacchus Marathon | 26.2mi | 11 Sep | 3:35:58 | 59.40% |
| One2go Lee Valley Trail Marathon | 26.2mi | 10 Sep | 3:22:27 | 63.37% |
| Kent Coastal Marathon | 26.2mi | 4 Sep | 3:22:26 | 63.37% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Aug | 19:15 | 71.77% |
| Thames Meander Summer Marathon | 26.4mi | 20 Aug | 3:20:32 | 64.46% |
| North Downs Way Marathon | 26.2mi | 13 Aug | 3:57:09 | 54.10% |
| Davos K78 | 78km | 30 Jul | 8:54:15 | 50.74% |
| Fairlands Valley Challenge 50k | 50km | 17 Jul | 4:34:00 | 56.93% |
| High Weald Challenge | 26.2mi | 10 Jul | 5:44:00 | 37.29% |
| Bewl 15 | 15mi | 3 Jul | 1:56:19 | 59.97% |
| Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:28:23 | 61.56% |
| THE PICNIC | 26.2mi | 18 Jun | 5:00:13 | 42.73% |
| Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:52:21 | 54.88% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:13:06 | 65.93% |
| Richmond Park Marathon | 26.2mi | 15 May | 3:18:04 | 64.27% |
| Halstead & Essex Marathon | 26.2mi | 8 May | 3:25:16 | 62.02% |
| Serpentine Last Friday of the Month 5k | 5km | 6 May | 19:28 | 70.47% |
| Three Forts Marathon | 27mi | 1 May | 3:48:53 | 57.32% |
| London Marathon | 26.2mi | 17 Apr | 3:11:07 | 66.61% |
| The Sussex Marathon | 26.2mi | 3 Apr | 3:26:21 | 61.69% |
| Victoria Park Open 5 | 5mi | 26 Mar | 31:47 | 70.56% |
| Serpentine Last Friday of the Month 5k | 5km | 25 Mar | 19:05 | 71.88% |
| Rome Marathon | 26.2mi | 20 Mar | 3:08:10 | 67.65% |
| Steyning Stinger Marathon | 26.2mi | 6 Mar | 3:56:11 | 53.90% |
| Malta Marathon | 26.2mi | 27 Feb | 3:10:51 | 66.70% |
| London 50km | 50km | 20 Feb | 4:49:38 | 53.44% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:27:19 | 69.23% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Jan | 19:10 | 71.57% |
| Fetch London Mile - part 10 - Battersea | 1mi | 15 Jan | 5:46 | 68.59% |
| Winter Tanners | 30mi | 9 Jan | 5:53:00 | 42.34% |
2010 |
Distance | Date | Result | WAVA |
| Brighton 10k | 10km | 21 Nov | 39:13 | 71.22% |
| Six Dales Circuit | 25mi | 13 Nov | 4:25:00 | 45.84% |
| Marlow Half Marathon | 13.1mi | 7 Nov | 1:32:17 | 65.51% |
| Beachy Head Marathon | 26.2mi | 23 Oct | 3:49:00 | 55.59% |
| Amsterdam Marathon | 26.2mi | 17 Oct | 3:05:01 | 68.81% |
| Metropolitan League (Men): Woodford Green | 8km | 9 Oct | 34:16 | 65.06% |
| New Forest Marathon | 26.2mi | 26 Sep | 3:12:21 | 66.18% |
| Two2go marathon | 26.2mi | 11 Sep | 3:33:35 | 59.60% |
| Middlesex County & Open 10K Road Champs | 10km | 5 Sep | 40:00 | 69.82% |
| Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:32:05 | 65.65% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 4:05:55 | 62.95% |
| Wedding Day 7k | 7km | 30 Jul | 27:52 | 70.00% |
| Fairlands Valley Challenge Marathon | 26.2mi | 18 Jul | 3:46:00 | 56.33% |
| Bewl 15 | 15mi | 4 Jul | 1:54:56 | 60.22% |
| Fetch London Mile - part 8 - Battersea | 1mi | 22 May | 5:38 | 69.68% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:19:00 | 63.53% |
| Assembly League - Greenwich | 5km | 6 May | 20:00 | 68.10% |
| London Marathon | 26.2mi | 25 Apr | 3:13:42 | 65.27% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:09:28 | 66.73% |
| Maidenhead Easter 10 | 10mi | 2 Apr | 1:06:13 | 68.54% |
| Cranleigh 21 | 21mi | 28 Mar | 2:39:20 | 61.92% |
| Victoria Park Open 5 | 5mi | 27 Mar | 31:09 | 71.45% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Mar | 19:27 | 70.03% |
| Orion 15 | 15mi | 20 Mar | 1:59:49 | 57.37% |
| Thames Riverside 20mile | 20mi | 7 Mar | 2:27:13 | 63.82% |
| hotelympia 10k | 10km | 28 Feb | 40:33 | 68.35% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 0.00% | |
| Bramley 20 | 20mi | 14 Feb | 2:24:54 | 64.84% |
| Serpentine Last Friday of the Month 5k | 5km | 29 Jan | 19:42 | 69.14% |
| Benfleet 15 | 15mi | 24 Jan | 2:00:22 | 57.11% |
| Tadworth 10 | 10mi | 3 Jan | 1:15:44 | 59.93% |
2009 |
Distance | Date | Result | WAVA |
| Doyen of the Downs | 30mi | 6 Dec | 4:45:17 | 52.03% |
| Serpentine Last Friday of the Month 5k | 5km | 27 Nov | 20:16 | 67.21% |
| Marlow Half Marathon | 13.1mi | 1 Nov | 1:39:37 | 60.27% |
| Serpentine Last Friday of the Month 5k | 5km | 30 Oct | 19:37 | 69.43% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 4:09:00 | 50.77% |
| Cabbage Patch 10 | 10mi | 18 Oct | 1:06:49 | 67.92% |
| Jog Shop Jog | 20mi | 11 Oct | 2:49:47 | 55.34% |
| Windsor Half Marathon | 13.1mi | 27 Sep | 1:34:35 | 63.47% |
| Serpentine Last Friday of the Month 5k | 5km | 25 Sep | 20:00 | 68.10% |
| Three2Go Lea Valley Trail Marathon | 26.2mi | 12 Sep | 3:24:33 | 61.81% |
| Middlesex 10K | 10km | 6 Sep | 40:46 | 67.98% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Aug | 20:37 | 66.07% |
| Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:35:37 | 62.79% |
| Self Transcendence Grand Prix 2 | 2mi | 13 Jul | 12:22 | 67.32% |
| Bewl 15 | 14.98mi | 5 Jul | 1:57:53 | 58.24% |
| Self Transcendence 5k | 5km | 29 Jun | 20:27 | 66.60% |
| Dysart Dash | 10km | 28 Jun | 43:58 | 63.03% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Jun | 20:19 | 67.04% |
| Edinburgh Marathon | 26.2mi | 31 May | 3:15:57 | 64.13% |
| Serpentine Last Friday of the Month 5k | 5km | 29 May | 20:40 | 65.44% |
| BUPA London 10,000 | 10km | 25 May | 41:49 | 65.81% |
| Wokingham Half Marathon | 13.1mi | 24 May | 1:31:26 | 65.26% |
| Ranelagh Richmond Half Marathon | 13.1mi | 10 May | 1:32:15 | 64.69% |
| Sutton 10k | 10km | 3 May | 41:37 | 66.13% |
| London Marathon | 26.2mi | 26 Apr | 3:25:54 | 61.03% |
| Thames Towpath 10 | 10mi | 19 Apr | 1:09:54 | 64.51% |
| Fetch London Mile - Part 4 | 1mi | 13 Apr | 5:50 | 66.80% |
| Maidenhead Easter 10 | 10mi | 10 Apr | 1:10:34 | 63.90% |
| Worthing 20 | 20mi | 5 Apr | 2:33:33 | 60.82% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:31:19 | 65.35% |
| Victoria Park Open 5 | 5mi | 28 Mar | 33:16 | 66.40% |
| A20 Pathway 17.3 | 17.3mi | 22 Mar | 2:13:40 | 60.44% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:35:31 | 62.47% |
| Meon Valley Plod | 20mi | 1 Mar | 3:10:57 | 48.91% |
| Serpentine Last Friday of the Month 5k | 5km | 27 Feb | 19:42 | 68.65% |
| Tadworth 10 | 10mi | 4 Jan | 1:15:52 | 59.43% |
| Serpentine New Years Day 10k | 10km | 1 Jan | 43:01 | 63.98% |
2008 |
Distance | Date | Result | WAVA |
| Buntingford 10 | 10mi | 28 Dec | 1:13:05 | 61.70% |
| Fetch London Mile - Part 3 | 1mi | 8 Nov | 5:55 | 65.86% |
| Self Transcendence 5 Miles | 5mi | 8 Nov | 33:31 | 65.91% |
| Barns Green Half Marathon | 13.1mi | 2 Nov | 1:35:37 | 62.41% |
| Serpentine Last Friday of the Month 5k | 5km | 31 Oct | 19:50 | 68.19% |
| Great South Run | 10mi | 26 Oct | 1:09:09 | 65.21% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:10:50 | 63.66% |
| Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 3:32:36 | 59.11% |
| Windsor Half Marathon | 13.1mi | 21 Sep | 1:38:45 | 60.43% |
| Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 1:41:02 | 59.06% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 10 Aug | 2:47:25 | 51.99% |
| Bewl 15 | 14.2mi | 6 Jul | 1:53:56 | 56.77% |
| Serpentine Handicap | 4.3mi | 5 Jul | 29:19 | 64.80% |
| Dysart Dash 10K | 10km | 29 Jun | 45:32 | 60.44% |
| Serpentine 5k | 5km | 30 May | 20:03 | 66.99% |
| BUPA London 10,000 | 10km | 26 May | 45:24 | 60.24% |
| SaabSalomon Turbo-X Trail, Martinique | 10mi | 18 May | 1:23:12 | 53.89% |
| Offa's Orror | 20km | 27 Apr | 1:53:25 | 49.55% |
| Serpentine Last Friday of the Month 5k | 5km | 25 Apr | 21:35 | 62.23% |
| Paris Marathon | 26.2mi | 6 Apr | 3:53:28 | 53.54% |
| ASICS Kingston Breakfast Run -16m | 16mi | 30 Mar | 2:10:42 | 56.86% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Mar | 21:02 | 63.85% |
| Hotelympia 10K | 10km | 17 Feb | 44:02 | 62.11% |
| Serpentine Last Friday of the Month 5km | 5km | 25 Jan | 20:03 | 66.99% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:36:45 | 61.34% |
| G3 - Race 1 | 10km | 12 Jan | 57:01 | 47.97% |
| Tadworth 10 | 10mi | 6 Jan | 1:14:55 | 59.85% |
| Serpentine New Years Day 10k | 10km | 1 Jan | 45:09 | 60.57% |
2007 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 20:36 | 65.20% |
| Grim Challenge | 8mi | 2 Dec | 1:13:11 | 48.49% |
| Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 20:03 | 66.99% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:34:28 | 62.83% |
| SaabSalomon Hellrunner South | 10mi | 4 Nov | 1:35:58 | 46.72% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 20:17 | 66.21% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:12:28 | 61.87% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Sep | 20:34 | 65.30% |
| Self Transcendence 5K | 5km | 10 Sep | 20:47 | 64.62% |
| Middlesex & Open 10k | 10km | 9 Sep | 43:30 | 62.87% |
| The Regent's Park Summer Series - race 6 | 10km | 1 Sep | 44:22 | 61.64% |
| Serpentine Last Friday of the Month 5k | 5km | 31 Aug | 21:05 | 63.70% |
| Clapham Common 10K | 10km | 12 Aug | 44:48 | 61.05% |
| The Regent's Park Summer Series - race 5 | 10km | 4 Aug | 47:16 | 57.86% |
| Serpentine Last Friday of the Month 5k | 5km | 27 Jul | 21:26 | 62.66% |
| Self Transcendence 10K - Battersea | 10km | 21 Jul | 45:35 | 60.00% |
| Serpentine Club Championship 5km | 5km | 19 Jul | 21:17 | 63.10% |
| BUPA Great Capital Run | 10km | 15 Jul | 47:39 | 57.39% |
| The Regent's Park Summer Series - race 4 | 10km | 7 Jul | 47:27 | 57.64% |
| Dysart Dash 10K | 10km | 24 Jun | 46:28 | 58.86% |
| The Regent's Park Summer Series - race 3 | 10km | 2 Jun | 0.00% | |
| Serpentine Last Friday | 5km | 25 May | 21:54 | 60.90% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 45:30 | 59.78% |
| The Regent's Park Summer Series - race 2 | 10km | 5 May | 45:31 | 59.76% |
| Serpentine Last Friday of the Month 5k | 5km | 27 Apr | 22:04 | 60.44% |
| Thames Towpath 10 | 10mi | 15 Apr | 1:15:55 | 58.78% |
| The Regent's Park Summer Series - Race 1 | 10km | 7 Apr | 46:41 | 58.27% |
| Reading Half Marathon | 13.1mi | 25 Mar | 1:42:51 | 57.44% |
| Woburn 10k | 10km | 4 Mar | 46:29 | 58.52% |
| Wokingham Half Marathon | 13.1mi | 11 Feb | 1:48:30 | 54.45% |
| Dartford 10 | 10mi | 21 Jan | 1:22:44 | 53.93% |
2006 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 24 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 100 | 131 | 104 | 125 | 141 | 152 | 198 | 213 | 155 | 0 | 0 | 0 | 1318 |
| 2019 | 83 | 77 | 56 | 102 | 87 | 95 | 66 | 66 | 92 | 88 | 64 | 24 | 899 |
| 2018 | 54 | 126 | 126 | 100 | 118 | 125 | 137 | 108 | 140 | 132 | 67 | 67 | 1300 |
| 2018 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2017 | 43 | 70 | 62 | 113 | 141 | 84 | 15 | 55 | 69 | 29 | 62 | 59 | 800 |
| 2016 | 63 | 123 | 131 | 134 | 110 | 0 | 0 | 3 | 3 | 3 | 11 | 9 | 590 |
| 2016 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2015 | 229 | 62 | 145 | 186 | 199 | 101 | 201 | 254 | 70 | 33 | 0 | 16 | 1498 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 0 | 0 | 0 | 103 |
| 2014 | 261 | 237 | 257 | 263 | 271 | 271 | 287 | 285 | 206 | 228 | 202 | 265 | 3034 |
| 2013 | 222 | 225 | 249 | 204 | 261 | 265 | 230 | 207 | 226 | 274 | 329 | 163 | 2856 |
| 2012 | 192 | 164 | 191 | 195 | 218 | 167 | 241 | 208 | 192 | 206 | 202 | 217 | 2393 |
| 2011 | 175 | 180 | 164 | 168 | 196 | 140 | 232 | 194 | 189 | 192 | 100 | 119 | 2047 |
| 2010 | 145 | 132 | 189 | 135 | 107 | 66 | 148 | 162 | 159 | 155 | 164 | 142 | 1705 |
| 2009 | 101 | 112 | 154 | 126 | 151 | 93 | 104 | 153 | 170 | 128 | 142 | 134 | 1568 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2008 | 134 | 89 | 155 | 78 | 120 | 106 | 83 | 87 | 95 | 95 | 83 | 109 | 1234 |
| 2008 | 0 | 3 | 0 | 0 | 0 | 2 | 3 | 0 | 8 | 0 | 0 | 0 | 16 |
| 2007 | 26 | 36 | 58 | 41 | 54 | 43 | 48 | 49 | 52 | 88 | 78 | 50 | 623 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
|
6.4mi,
50:49 Running - Commute
Split Summary
=== 1) 1.61km - 9:18(5:47/km) 111cal 10.39/12.02kmph 2) 1.61km - 8:10(5:05/km) 112cal 11.82/12.33kmph 3) 1.61km - 7:47(4:50/km) 114cal 12.42/14.75kmph 4) 1.61km - 7:30(4:40/km) 107cal 12.87/16.09kmph 5) 1.61km - 7:27(4:38/km) 110cal 12.96/24.72kmph 6) 1.61km - 7:36(4:43/km) 112cal 12.71/15.25kmph 7) 0.61km - 3:02(4:56/km) 37cal 12.16/14.38kmph  Add a comment |
7mi,
57:25 Running - Commute
Split Summary
=== 1) 1.61km - 8:55(5:32/km) 110cal 10.84/11.76kmph 2) 1.61km - 8:13(5:07/km) 112cal 11.74/12.06kmph 3) 1.61km - 8:03(5:00/km) 107cal 12/13.81kmph 4) 1.61km - 8:06(5:02/km) 107cal 11.93/15.72kmph 5) 1.61km - 7:36(4:43/km) 110cal 12.72/13.98kmph 6) 1.61km - 8:15(5:08/km) 115cal 11.7/15.48kmph 7) 1.58km - 8:18(5:15/km) 105cal 11.42/16.79kmph Add a comment |
-
|
7mi,
49:59 Running - General
Split Summary
=== 1) 1.61km - 7:15(4:31/km) 108cal 13.3/14.01kmph 2) 1.61km - 7:00(4:21/km) 110cal 13.8/14.24kmph 3) 1.61km - 6:45(4:12/km) 111cal 14.3/14.75kmph 4) 1.61km - 7:30(4:39/km) 113cal 12.88/14.44kmph 5) 1.61km - 7:12(4:28/km) 111cal 13.42/14.68kmph 6) 1.61km - 7:14(4:29/km) 113cal 13.36/14.81kmph 7) 1.55km - 7:04(4:33/km) 108cal 13.21/14.34kmph Add a comment
3.1mi,
23:19Running - General
Split Summary
=== 1) 1.61km - 8:07(5:03/km) 113cal 11.89/13.13kmph 2) 1.61km - 7:15(4:30/km) 111cal 13.33/13.81kmph 3) 1.61km - 7:14(4:29/km) 108cal 13.36/15.18kmph 4) 0.19km - 43(3:53/km) 12cal 15.46/15.75kmph Add a comment
1mi,
7:51Running - General
Split Summary
=== 1) 1.61km - 7:49(4:52/km) 108cal 12.35/16.06kmph 2) 0.01km - 2(4:17/km) 14.01/13.27kmph Add a comment |
8.4mi,
1:03:26 Running - General
Split Summary
=== 1) 1.61km - 7:48(4:51/km) 114cal 12.39/17.7kmph 2) 1.61km - 7:40(4:46/km) 113cal 12.59/13.44kmph 3) 1.61km - 7:50(4:52/km) 114cal 12.32/15.72kmph 4) 1.61km - 7:36(4:43/km) 112cal 12.72/14.04kmph 5) 1.61km - 7:27(4:38/km) 113cal 12.96/13.5kmph 6) 1.61km - 7:24(4:36/km) 112cal 13.04/13.87kmph 7) 1.61km - 7:24(4:36/km) 109cal 13.05/15.25kmph 8) 1.61km - 7:29(4:39/km) 112cal 12.89/15.05kmph 9) 0.63km - 2:48(4:24/km) 44cal 13.62/14.58kmph Add a comment |
13.2mi,
1:38:43 Running - Time Trial
VT Gin run
Split Summary === 1) 1.61km - 8:04(5:01/km) 107cal 11.96/13.03kmph 2) 1.61km - 7:32(4:41/km) 109cal 12.81/13.64kmph 3) 1.61km - 7:35(4:43/km) 114cal 12.73/13.57kmph 4) 1.61km - 7:21(4:34/km) 111cal 13.14/13.64kmph 5) 1.61km - 7:32(4:41/km) 109cal 12.83/14.85kmph 6) 1.61km - 7:37(4:44/km) 112cal 12.69/13.44kmph 7) 1.61km - 7:38(4:45/km) 112cal 12.64/14.21kmph 8) 1.61km - 7:39(4:45/km) 112cal 12.61/13.13kmph 9) 1.61km - 7:19(4:33/km) 112cal 13.2/13.57kmph 10) 1.61km - 7:24(4:36/km) 112cal 13.05/13.71kmph 11) 1.61km - 7:24(4:36/km) 111cal 13.04/15.45kmph 12) 1.61km - 7:18(4:32/km) 113cal 13.22/14.28kmph 13) 1.61km - 7:10(4:27/km) 111cal 13.49/16.79kmph 14) 0.3km - 1:10(3:54/km) 20cal 15.38/16.96kmph Add a comment |
-
|
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
|
6.3mi,
49:59 Running - Commute
Split Summary
=== 1) 1.61km - 8:44(5:25/km) 111cal 11.07/12.33kmph 2) 1.61km - 7:50(4:52/km) 113cal 12.32/16.49kmph 3) 1.61km - 8:03(5:00/km) 118cal 12/22.17kmph 4) 1.61km - 7:37(4:44/km) 111cal 12.68/29.22kmph 5) 1.61km - 7:25(4:36/km) 112cal 13.03/21.5kmph 6) 1.61km - 7:42(4:47/km) 112cal 12.54/14.95kmph 7) 0.56km - 2:38(4:44/km) 37cal 12.69/18.75kmph Add a comment |
6.5mi,
53:58 Running - Commute
Split Summary
=== 1) 1.61km - 9:08(5:41/km) 110cal 10.57/11.69kmph 2) 1.61km - 8:27(5:15/km) 112cal 11.43/12.83kmph 3) 1.61km - 7:54(4:54/km) 111cal 12.23/19.58kmph 4) 1.61km - 7:54(4:55/km) 100cal 12.22/17.7kmph 5) 1.61km - 7:57(4:56/km) 110cal 12.15/13.74kmph 6) 1.61km - 8:19(5:10/km) 116cal 11.61/13.17kmph 7) 0.79km - 4:19(5:26/km) 48cal 11.03/13.84kmph Add a comment |
6.7mi,
52:14 Running - Commute
Split Summary
=== 1) 1.61km - 8:22(5:12/km) 101cal 11.53/14.88kmph 2) 1.61km - 8:05(5:01/km) 113cal 11.95/15.05kmph 3) 1.61km - 7:43(4:48/km) 108cal 12.51/14.41kmph 4) 1.61km - 7:31(4:40/km) 107cal 12.84/17.47kmph 5) 1.61km - 7:54(4:55/km) 113cal 12.21/17.03kmph 6) 1.61km - 7:33(4:42/km) 108cal 12.79/14.81kmph 7) 1.07km - 5:05(4:46/km) 71cal 12.59/16.86kmph Add a comment
4.6mi,
1:15:45Cross-Training - Walking
Split Summary
=== 1) 1.61km - 15:57(9:54/km) 83cal 6.06/8.8kmph 2) 1.61km - 15:50(9:50/km) 98cal 6.1/20.09kmph 3) 1.61km - 16:52(10:29/km) 76cal 5.72/8.43kmph 4) 1.61km - 16:23(10:11/km) 77cal 5.9/10.52kmph 5) 1.02km - 10:44(10:33/km) 51cal 5.68/8.33kmph Add a comment |
5mi,
41:56 Running - Commute
Split Summary
=== 1) 1.61km - 9:00(5:35/km) 115cal 10.74/23.35kmph 2) 1.61km - 7:55(4:55/km) 116cal 12.2/17.2kmph 3) 1.61km - 8:35(5:20/km) 111cal 11.26/13.98kmph 4) 1.61km - 8:05(5:01/km) 113cal 11.94/14.18kmph 5) 1.61km - 7:57(4:56/km) 110cal 12.15/16.89kmph 6) 0.06km - 25(6:47/km) 2cal 8.83/11.29kmph Add a comment |
1mi,
6:38 Running - Time Trial
RnR vt mile
Split Summary === 1) 1.61km - 6:32(4:04/km) 105cal 14.78/16.36kmph 2) 0.03km - 7(3:25/km) 2cal 17.6/15.82kmph Add a comment
3.1mi,
23:48Running - General
Split Summary
=== 1) 1.61km - 8:32(5:18/km) 112cal 11.33/13.13kmph 2) 1.61km - 7:10(4:27/km) 107cal 13.47/15.05kmph 3) 1.61km - 7:20(4:33/km) 112cal 13.17/14.28kmph 4) 0.2km - 47(3:57/km) 13cal 15.22/14.81kmph Add a comment |
2.1mi,
17:08 Running - General
Split Summary
=== 1) 1.61km - 8:26(5:15/km) 109cal 11.44/11.99kmph 2) 1.61km - 7:50(4:52/km) 111cal 12.33/13.91kmph 3) 0.18km - 51(4:40/km) 12cal 12.85/13.03kmph Add a comment
13.1mi,
1:35:59Running - General
RnR by half
Split Summary === 1) 1.61km - 7:41(4:47/km) 100cal 12.56/15.45kmph 2) 1.61km - 7:20(4:33/km) 112cal 13.17/13.77kmph 3) 1.61km - 7:14(4:30/km) 107cal 13.36/14.18kmph 4) 1.61km - 7:21(4:34/km) 110cal 13.14/13.71kmph 5) 1.61km - 7:29(4:39/km) 112cal 12.9/13.3kmph 6) 1.61km - 7:13(4:29/km) 113cal 13.37/16.33kmph 7) 1.61km - 7:19(4:33/km) 110cal 13.18/14.85kmph 8) 1.61km - 7:29(4:39/km) 107cal 12.91/14.61kmph 9) 1.61km - 7:28(4:38/km) 112cal 12.93/13.94kmph 10) 1.61km - 7:06(4:25/km) 109cal 13.61/16.29kmph 11) 1.61km - 7:10(4:27/km) 108cal 13.47/14.98kmph 12) 1.61km - 7:15(4:30/km) 112cal 13.32/13.71kmph 13) 1.61km - 6:57(4:19/km) 110cal 13.91/18.71kmph 14) 0.23km - 57(4:09/km) 15cal 14.45/14.38kmph Add a comment |
6.6mi,
52:30 Running - Commute
Split Summary
=== 1) 1.61km - 8:58(5:34/km) 109cal 10.77/13.67kmph 2) 1.61km - 8:04(5:01/km) 105cal 11.97/13.91kmph 3) 1.61km - 8:01(4:59/km) 110cal 12.05/17.87kmph 4) 1.61km - 7:31(4:40/km) 107cal 12.84/14.88kmph 5) 1.61km - 7:53(4:54/km) 105cal 12.25/14.64kmph 6) 1.61km - 7:39(4:45/km) 104cal 12.62/17.84kmph 7) 0.94km - 4:24(4:40/km) 65cal 12.84/15.18kmph Add a comment |
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
|
7.2mi,
57:12 Running - Commute
Split Summary
=== 1) 1.61km - 9:04(5:38/km) 107cal 10.65/13.67kmph 2) 1.61km - 8:04(5:01/km) 108cal 11.98/14.14kmph 3) 1.61km - 7:48(4:51/km) 111cal 12.37/15.22kmph 4) 1.61km - 7:12(4:29/km) 108cal 13.41/15.85kmph 5) 1.61km - 7:49(4:52/km) 113cal 12.35/15.18kmph 6) 1.61km - 7:36(4:43/km) 113cal 12.71/14.24kmph 7) 1.61km - 7:57(4:57/km) 112cal 12.14/15.18kmph 8) 0.31km - 1:41(5:23/km) 22cal 11.14/12.16kmph Add a comment
5.1mi,
42:47Running - Commute
Split Summary
=== 1) 1.61km - 9:13(5:44/km) 111cal 10.47/11.39kmph 2) 1.61km - 8:35(5:20/km) 111cal 11.25/11.59kmph 3) 1.61km - 8:17(5:09/km) 110cal 11.66/19.95kmph 4) 1.61km - 8:14(5:07/km) 111cal 11.72/15.96kmph 5) 1.61km - 7:46(4:50/km) 108cal 12.43/14.95kmph 6) 0.15km - 42(4:46/km) 10cal 12.6/13.6kmph Add a comment |
7.3mi,
57:45 Running - Commute
Split Summary
=== 1) 1.61km - 8:54(5:32/km) 110cal 10.85/11.62kmph 2) 1.61km - 8:05(5:01/km) 109cal 11.95/13.47kmph 3) 1.61km - 7:43(4:48/km) 115cal 12.51/15.75kmph 4) 1.61km - 7:58(4:57/km) 111cal 12.13/17.4kmph 5) 1.61km - 7:44(4:48/km) 114cal 12.49/20.46kmph 6) 1.61km - 7:37(4:44/km) 116cal 12.67/17.67kmph 7) 1.61km - 7:41(4:47/km) 112cal 12.56/20.19kmph 8) 0.41km - 2:03(5:02/km) 29cal 11.92/15.08kmph Add a comment |
6.4mi,
52:41 Running - Commute
Split Summary
=== 1) 1.61km - 9:09(5:41/km) 110cal 10.56/11.46kmph 2) 1.61km - 8:15(5:08/km) 111cal 11.7/12.02kmph 3) 1.61km - 8:17(5:09/km) 113cal 11.66/17.2kmph 4) 1.61km - 7:48(4:51/km) 113cal 12.38/13.98kmph 5) 1.61km - 7:54(4:54/km) 114cal 12.23/13.64kmph 6) 1.61km - 8:13(5:07/km) 114cal 11.74/18.41kmph 7) 0.71km - 3:05(4:21/km) 48cal 13.78/15.28kmph Add a comment |
6.4mi,
52:40 Running - Commute
Split Summary
=== 1) 1.61km - 9:23(5:50/km) 110cal 10.29/11.46kmph 2) 1.61km - 8:39(5:23/km) 112cal 11.16/11.76kmph 3) 1.61km - 7:49(4:51/km) 101cal 12.36/33.15kmph 4) 1.61km - 7:40(4:46/km) 106cal 12.61/17.16kmph 5) 1.61km - 7:41(4:46/km) 113cal 12.57/14.01kmph 6) 1.61km - 8:24(5:13/km) 116cal 11.49/15.45kmph 7) 0.66km - 3:04(4:38/km) 46cal 12.96/16.33kmph Add a comment |
0.7mi,
5:31 Running - General
Split Summary
=== 1) 1.11km - 5:31(4:58/km) 74cal 12.07/12.83kmph Add a comment
6.2mi,
46:30Running - General
RnR 10k vt
Split Summary === 1) 1.61km - 7:29(4:39/km) 106cal 12.92/14.88kmph 2) 1.61km - 7:37(4:44/km) 113cal 12.68/14.54kmph 3) 1.61km - 7:44(4:48/km) 117cal 12.48/17.6kmph 4) 1.61km - 7:28(4:38/km) 106cal 12.94/20.73kmph 5) 1.61km - 7:22(4:35/km) 111cal 13.1/14.85kmph 6) 1.61km - 7:14(4:29/km) 112cal 13.36/16.09kmph 7) 0.37km - 1:37(4:19/km) 25cal 13.89/14.44kmph Add a comment
3.1mi,
23:10Running - General
RnR 5k vt
split Summary === 1) 1.61km - 7:41(4:46/km) 112cal 12.57/14.28kmph 2) 1.61km - 7:25(4:37/km) 114cal 13.01/20.83kmph 3) 1.61km - 7:14(4:30/km) 110cal 13.34/16.16kmph 4) 0.18km - 50(4:33/km) 12cal 13.17/14.18kmph Add a comment |
1.3mi,
10:09 Running - General
Split Summary
=== 1) 1.61km - 8:05(5:01/km) 103cal 11.95/13.27kmph 2) 0.46km - 2:04(4:31/km) 31cal 13.27/13.91kmph Add a comment
16mi,
2:05:17Running - Long Run
Split Summary
=== 1) 1.61km - 7:51(4:53/km) 111cal 12.29/22.17kmph 2) 1.61km - 7:27(4:38/km) 111cal 12.97/15.25kmph 3) 1.61km - 7:21(4:34/km) 109cal 13.14/13.81kmph 4) 1.61km - 7:30(4:39/km) 113cal 12.89/17.06kmph 5) 1.61km - 7:43(4:48/km) 114cal 12.52/14.98kmph 6) 1.61km - 7:32(4:41/km) 105cal 12.82/16.16kmph 7) 1.61km - 7:45(4:49/km) 110cal 12.45/17.54kmph 8) 1.61km - 7:54(4:55/km) 108cal 12.21/16.73kmph 9) 1.61km - 7:59(4:58/km) 109cal 12.1/14.11kmph 10) 1.61km - 8:06(5:02/km) 112cal 11.92/16.56kmph 11) 1.61km - 8:52(5:30/km) 102cal 10.9/13.44kmph 12) 1.61km - 7:44(4:48/km) 112cal 12.49/14.68kmph 13) 1.61km - 7:47(4:50/km) 106cal 12.41/15.15kmph 14) 1.61km - 7:35(4:43/km) 112cal 12.72/14.41kmph 15) 1.61km - 8:14(5:07/km) 110cal 11.73/17.87kmph 16) 1.61km - 7:51(4:53/km) 114cal 12.29/13.91kmph 17) 0.03km - 5(3:26/km) 1cal 17.49/11.96kmph Add a comment |
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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5.1mi,
41:24 Running - Commute
Split Summary
=== 1) 1.61km - 9:40(6:00/km) 123cal 10/20.76kmph 2) 1.61km - 7:38(4:44/km) 112cal 12.66/29.22kmph 3) 1.61km - 8:06(5:02/km) 113cal 11.91/18.34kmph 4) 1.61km - 7:38(4:44/km) 110cal 12.66/20.15kmph 5) 1.61km - 7:26(4:37/km) 112cal 12.99/16.23kmph 6) 0.18km - 57(5:07/km) 15cal 11.73/16.59kmph Add a comment |
6.4mi,
51:12 Running - Commute
Split Summary
=== 1) 1.61km - 9:07(5:40/km) 107cal 10.6/14.51kmph 2) 1.61km - 8:07(5:03/km) 113cal 11.89/15.35kmph 3) 1.61km - 7:46(4:50/km) 110cal 12.43/17.8kmph 4) 1.61km - 8:01(4:59/km) 119cal 12.05/22.37kmph 5) 1.61km - 7:38(4:45/km) 104cal 12.65/25.16kmph 6) 1.61km - 7:29(4:39/km) 104cal 12.9/22.81kmph 7) 0.65km - 3:04(4:42/km) 40cal 12.77/30.27kmph Add a comment |
6.6mi,
55:11 Running - Commute
Split Summary
=== 1) 1.61km - 9:27(5:53/km) 110cal 10.21/11.46kmph 2) 1.61km - 8:38(5:22/km) 111cal 11.2/11.52kmph 3) 1.61km - 8:40(5:23/km) 110cal 11.15/11.66kmph 4) 1.61km - 8:08(5:03/km) 105cal 11.87/19.79kmph 5) 1.61km - 7:49(4:51/km) 108cal 12.36/17.27kmph 6) 1.61km - 7:39(4:45/km) 114cal 12.63/23.75kmph 7) 0.98km - 4:51(4:55/km) 68cal 12.19/13.94kmph Add a comment |
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26.2mi,
3:29:58 Running - Race
Bewl Water marathon
Split Summary === 1) 1.61km - 7:31(4:40/km) 108cal 12.85/14.11kmph 2) 1.61km - 7:46(4:50/km) 113cal 12.42/14.54kmph 3) 1.61km - 7:50(4:52/km) 106cal 12.33/16.06kmph 4) 1.61km - 7:29(4:39/km) 114cal 12.9/16.29kmph 5) 1.61km - 7:15(4:30/km) 109cal 13.31/14.54kmph 6) 1.61km - 7:47(4:50/km) 112cal 12.41/14.78kmph 7) 1.61km - 7:52(4:53/km) 112cal 12.27/14.24kmph 8) 1.61km - 8:55(5:32/km) 107cal 10.84/14.18kmph 9) 1.61km - 8:13(5:06/km) 113cal 11.75/15.96kmph 10) 1.61km - 7:27(4:38/km) 112cal 12.96/14.51kmph 11) 1.61km - 8:20(5:11/km) 114cal 11.58/15.02kmph 12) 1.61km - 7:53(4:54/km) 112cal 12.24/13.3kmph 13) 1.61km - 7:56(4:55/km) 106cal 12.18/14.34kmph 14) 1.61km - 8:15(5:08/km) 106cal 11.69/15.02kmph 15) 1.61km - 7:52(4:53/km) 107cal 12.27/19.99kmph 16) 1.61km - 8:10(5:05/km) 113cal 11.82/15.72kmph 17) 1.61km - 7:38(4:45/km) 112cal 12.64/13.54kmph 18) 1.61km - 8:02(5:00/km) 112cal 12.01/14.21kmph 19) 1.61km - 7:59(4:58/km) 114cal 12.1/17.97kmph 20) 1.61km - 8:27(5:15/km) 111cal 11.43/14.04kmph 21) 1.61km - 8:49(5:29/km) 116cal 10.95/16.19kmph 22) 1.61km - 7:47(4:50/km) 113cal 12.42/16.02kmph 23) 1.61km - 8:48(5:28/km) 110cal 10.97/12.5kmph 24) 1.61km - 8:16(5:08/km) 112cal 11.68/17.1kmph 25) 1.61km - 8:49(5:29/km) 111cal 10.95/16.43kmph 26) 1.61km - 7:11(4:28/km) 105cal 13.45/16.46kmph 27) 0.35km - 1:39(4:47/km) 24cal 12.56/13.84kmph Add a comment |
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