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-
Races
638 -
Miles
25486 -
Miles
278 -
Miles
43 -
WAVA
77.05% -
Mile
5:38 -
5k
18:48 -
5M
31:09 -
10k
38:06 -
10M
1:06:13 -
Half
1:25:21 -
20M
2:24:54 -
Mara
2:49:15 -
50k
4:05:55 -
100k
9:58:14 -
100M
18:26:07
About Me | |
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Took up running to do a work related charity run at Windor H/M 06 enjoyed it and have kepted it looking to inprove but wish I starter when I was a bit younger.It's not easy!
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Recent Training | |||
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23rd Jan
|
Commute | 6.9mi | 58:50 |
21st Jan
|
parkrun | 3.1mi | 23:44 |
21st Jan
|
General | 3.1mi | 28:38 |
20th Jan
|
Commute | 7.3mi | 1:03:32 |
15th Jan
|
Orienteering | 21.7mi | 5:56:51 |
Planned Races | |
---|---|
Marrakech Half Marathon | 29th Jan |
Wokingham Half Marathon | 26th Feb |
Goring 10K | 12th Mar |
Great Welsh Marathon | 2nd Apr |
London Marathon | 23rd Apr |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:19 | 3:45 |
5k | 20:59 | 14:34 |
5mi | 34:40 | 1:40:59 |
10k | 43:03 | 0 |
10mi | 1:10:38 | 0 |
Half | 1:33:03 | 0 |
20mi | 2:35:51 | 0 |
Mara | 3:25:31 | 0 |
50k | 4:46:35 | 0 |
40mi | 10:38:50 | 0 |
75k | 17:05:34 | 0 |
50mi | 17:48:53 | 0 |
Buddies (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:38
5:38/mi
|
72.38 | 5:55 65.86 | 5:50 66.80 | 5:38 69.68 | 5:46 68.59 | 5:38 72.38 | 6:08 68.06 | 6:31 65.09 | ||||||||||
2mi | 1 | 12:22
6:11/mi
|
67.32 | 12:22 67.32 | ||||||||||||||||
5km | 232 | 18:48
6:03/mi
|
75.59 | 20:03 67.42 | 19:50 68.63 | 19:37 69.88 | 19:27 70.48 | 19:05 72.55 | 19:17 73.16 | 19:01 74.34 | 18:48 75.59 | 19:45 72.49 | 20:21 70.87 | 20:20 72.00 | 19:55 73.51 | 20:28 72.08 | 20:25 72.81 | 20:39 73.11 | 23:44 63.61 | |
4.3mi | 1 | 29:19
6:49/mi
|
64.80 | 29:19 64.80 | ||||||||||||||||
7km | 2 | 27:52
6:24/mi
|
71.09 | 27:52 70.00 | 28:05 71.09 | |||||||||||||||
8km | 1 | 34:16
6:54/mi
|
65.06 | 34:16 65.06 | ||||||||||||||||
5mi | 7 | 31:09
6:14/mi
|
71.45 | 33:31 65.91 | 33:16 66.40 | 31:09 71.45 | 31:47 70.56 | 35:05 68.06 | 39:17 60.79 | 37:44 64.85 | ||||||||||
10km | 45 | 38:06
6:08/mi
|
75.06 | 43:30 62.87 | 44:02 62.11 | 40:46 67.98 | 39:13 71.22 | 41:51 67.26 | 38:06 75.06 | 41:59 70.37 | 42:41 69.22 | 41:58 70.99 | 41:32 72.95 | 44:27 68.16 | 44:42 68.36 | 47:22 65.06 | ||||
8mi | 1 | 1:13:11
9:09/mi
|
48.49 | 1:13:11 48.49 | ||||||||||||||||
15km | 2 | 1:07:37
7:15/mi
|
63.94 | 1:07:37 63.94 | ||||||||||||||||
10mi | 20 | 1:06:13
6:37/mi
|
71.93 | 1:12:28 61.87 | 1:09:09 65.21 | 1:06:49 67.92 | 1:06:13 68.54 | 1:13:51 65.55 | 1:10:14 70.12 | 1:09:39 71.93 | ||||||||||
20km | 2 | 1:50:00
8:51/mi
|
56.08 | 1:53:25 49.55 | 1:50:00 56.08 | |||||||||||||||
13.1mi | 50 | 1:25:21
6:31/mi
|
72.55 | 1:34:28 62.83 | 1:35:37 62.41 | 1:31:19 65.35 | 1:32:05 65.65 | 1:27:19 69.23 | 1:44:06 59.00 | 1:28:07 69.70 | 1:25:21 72.55 | 1:26:23 72.28 | 1:39:52 63.04 | 1:33:19 68.04 | 1:30:41 71.23 | 1:34:35 68.29 | 1:33:54 69.39 | 1:35:14 69.62 | 1:33:21 71.02 | |
13.2mi | 1 | 1:45:11
7:58/mi
|
62.41 | 1:45:11 62.41 | ||||||||||||||||
14.2mi | 1 | 1:53:56
8:01/mi
|
56.77 | 1:53:56 56.77 | ||||||||||||||||
15mi | 1 | 1:57:53
7:52/mi
|
58.24 | 1:57:53 58.24 | ||||||||||||||||
15mi | 6 | 1:57:23
7:50/mi
|
60.41 | 1:59:49 57.37 | 1:57:23 60.41 | |||||||||||||||
16mi | 1 | 2:10:42
8:10/mi
|
56.86 | 2:10:42 56.86 | ||||||||||||||||
17.3mi | 1 | 2:13:40
7:44/mi
|
60.44 | 2:13:40 60.44 | ||||||||||||||||
30km | 2 | 2:47:25
8:59/mi
|
56.56 | 2:47:25 51.99 | 2:51:00 56.56 | |||||||||||||||
20mi | 7 | 2:24:54
7:15/mi
|
64.84 | 2:33:33 60.82 | 2:24:54 64.84 | 5:01:00 34.47 | 6:13:00 28.07 | |||||||||||||
21mi | 1 | 2:39:20
7:35/mi
|
61.92 | 2:39:20 61.92 | ||||||||||||||||
26mi | 2 | 5:34:00
12:51/mi
|
38.75 | 5:34:00 38.75 | ||||||||||||||||
26.2mi | 170 | 2:49:15
6:28/mi
|
77.05 | 3:32:36 59.11 | 3:15:57 64.13 | 3:05:01 68.81 | 3:06:51 68.66 | 3:04:19 70.17 | 2:49:15 77.05 | 2:52:31 75.59 | 2:57:12 74.21 | 3:08:13 70.45 | 3:17:10 67.82 | 3:09:47 71.67 | 3:18:13 69.22 | 3:12:50 71.15 | 3:08:21 74.13 | 3:26:52 67.49 | ||
26.4mi | 2 | 3:20:32
7:36/mi
|
64.46 | 3:20:32 64.46 | 3:22:56 64.22 | |||||||||||||||
26.5mi | 1 | 4:42:00
10:38/mi
|
46.39 | 4:42:00 46.39 | ||||||||||||||||
27mi | 3 | 3:56:27
8:45/mi
|
56.37 | 4:09:45 52.93 | 3:56:27 56.37 | |||||||||||||||
28.2mi | 1 | 3:51:10
8:12/mi
|
61.23 | 3:51:10 61.23 | ||||||||||||||||
30mi | 9 | 3:42:53
7:26/mi
|
68.70 | 4:45:17 52.03 | 5:53:00 42.34 | 4:45:32 53.18 | 3:42:53 68.70 | 4:19:00 59.61 | 6:16:00 41.06 | |||||||||||
50km | 12 | 4:05:55
7:55/mi
|
63.61 | 4:05:55 62.95 | 4:34:00 56.93 | 5:23:00 48.69 | 4:27:53 58.71 | 4:43:39 56.37 | 4:24:32 63.61 | 4:26:27 63.16 | 4:47:07 59.66 | |||||||||
51.7km | 1 | 4:51:40
9:05/mi
|
60.19 | 4:51:40 60.19 | ||||||||||||||||
32.2mi | 1 | 4:52:21
9:05/mi
|
54.88 | 4:52:21 54.88 | ||||||||||||||||
33mi | 2 | 5:25:10
9:51/mi
|
50.95 | 5:25:10 50.95 | ||||||||||||||||
60.4km | 1 | 8:39:04
13:49/mi
|
38.52 | 8:39:04 38.52 | ||||||||||||||||
38mi | 1 | 5:06:55
8:05/mi
|
63.19 | 5:06:55 63.19 | ||||||||||||||||
40mi | 2 | 6:43:02
10:05/mi
|
49.83 | 6:43:02 49.83 | ||||||||||||||||
43mi | 1 | 6:36:40
9:13/mi
|
65.40 | 6:36:40 65.40 | ||||||||||||||||
43.5mi | 1 | 6:27:55
8:55/mi
|
63.23 | 6:27:55 63.23 | ||||||||||||||||
45mi | 4 | 6:14:39
8:20/mi
|
68.86 | 6:31:51 64.75 | 6:21:48 67.01 | 6:14:39 68.86 | ||||||||||||||
78km | 1 | 8:54:15
11:01/mi
|
50.74 | 8:54:15 50.74 | ||||||||||||||||
80km | 2 | 7:41:56
9:18/mi
|
61.69 | 8:21:12 55.47 | 7:41:56 61.69 | |||||||||||||||
50mi | 3 | 6:57:45
8:21/mi
|
68.05 | 8:54:15 52.77 | 6:57:45 68.05 | |||||||||||||||
87km | 1 | 8:36:24
9:33/mi
|
59.00 | 8:36:24 59.00 | ||||||||||||||||
87.7km | 1 | 8:23:08
9:14/mi
|
62.10 | 8:23:08 62.10 | ||||||||||||||||
89.3km | 1 | 8:02:22
8:42/mi
|
64.32 | 8:02:22 64.32 | ||||||||||||||||
56mi | 1 | 7:49:44
8:23/mi
|
67.78 | 7:49:44 67.78 | ||||||||||||||||
100km | 2 | 9:58:14
9:38/mi
|
62.60 | 9:58:14 62.60 | 19:01:17 33.36 | |||||||||||||||
100mi | 7 | 18:26:07
11:04/mi
|
63.69 | 18:55:12 62.06 | 18:26:07 63.69 | 20:41:57 57.67 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Apr | London Marathon Confirmed | 26.2mi | ||
2 Apr | Great Welsh Marathon Confirmed | 26.2mi | ||
12 Mar | Goring 10K Confirmed | 10km | ||
26 Feb | Wokingham Half Marathon Confirmed | 13.1mi | ||
29 Jan | Marrakech Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
21 Jan | Southwark parkrun SB | 23:44 | 63.61 | 5km |
15 Jan | Winter Tanners 20 SB | 6:13:00 | 28.07 | 20mi |
8 Jan | Woodcote 10k SB | 47:22 | 65.06 | 10km |
2022 | Result | WAVA | Distance | |
3 Dec | Lordship Recreation Ground parkrun | 21:15 | 71.04 | 5km |
19 Nov | Burgess parkrun SB | 20:39 | 73.11 | 5km |
12 Nov | Delaware and Raritan Canal parkrun | 22:01 | 68.57 | 5km |
6 Nov | TCS New York City Marathon | 3:45:37 | 62.44 | 26.2mi |
29 Oct | Higginson parkrun, Marlow | 21:44 | 69.46 | 5km |
15 Oct | Run to the Sea Bournemouth SB | 4:47:07 | 59.66 | 50km |
8 Oct | Reading parkrun | 21:53 | 68.99 | 5km |
2 Oct | London Marathon | 3:35:09 | 65.47 | 26.2mi |
1 Oct | Finsbury parkrun | 23:21 | 64.65 | 5km |
25 Sep | Berlin Marathon | 3:29:36 | 67.21 | 26.2mi |
17 Sep | California Country parkrun | 23:16 | 64.89 | 5km |
3 Sep | Dinton Pastures parkrun | 23:59 | 62.95 | 5km |
9 Jul | Southwark parkrun | 22:47 | 66.26 | 5km |
25 Jun | Southwark parkrun | 22:48 | 66.21 | 5km |
18 Jun | Endure24 - Reading | 1:44 / 0 | 0.00 | 24hr |
7 Jun | Sri Chinmoy Speedy Steeds 5K | 21:23 | 70.06 | 5km |
3 Jun | God Save the Queen Platinum Jubilee Run | 26 / 0 | 0.00 | 7hr |
28 May | Bracknell parkrun | 23:19 | 64.25 | 5km |
21 May | The Chawton Challenge-LDWA SB | 5:01:00 | 34.47 | 20mi |
14 May | Thorney Island Off-Road Half Marathon | 1:44:17 | 63.58 | 13.1mi |
8 May | Nettlebed Stinger 10K | 51:00 | 59.92 | 10km |
7 May | Cliveden Classic | 51:13 | 57.61 | 6mi |
1 May | Dubrovnik Half Marathon | 1:38:43 | 67.16 | 13.1mi |
30 Apr | Hurstbourne 5 | 0.00 | 5mi | |
18 Apr | Mortimer 10km SB | 44:42 | 68.36 | 10km |
15 Apr | Maidenhead Easter 10 SB | 1:09:39 | 71.93 | 10mi |
15 Apr | Manchester to Liverpool Ultra | 0.00 | 50mi | |
9 Apr | Burgess parkrun | 21:03 | 71.16 | 5km |
3 Apr | Reading Half Marathon SB | 1:33:21 | 71.02 | 13.1mi |
27 Mar | Rome Marathon SB | 3:26:52 | 67.49 | 26.2mi |
20 Mar | Goring 10k | 46:29 | 65.74 | 10km |
19 Mar | Dinton Pastures parkrun | 22:51 | 65.56 | 5km |
27 Feb | Wokingham Half Marathon | 1:33:45 | 70.72 | 13.1mi |
12 Feb | Dinton Pastures parkrun | 22:26 | 66.78 | 5km |
5 Feb | Kingley Vale H/M | 1:57:46 | 56.30 | 13.1mi |
30 Jan | Stonehenge Stomp 30k SB | 2:51:00 | 56.56 | 30km |
23 Jan | Winchester Off-road Half Marathon | 1:50:37 | 59.94 | 13.1mi |
22 Jan | California Country parkrun | 21:42 | 69.03 | 5km |
8 Jan | Burgess parkrun | 21:15 | 70.50 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Malaga Marathon | 3:19:54 | 69.85 | 26.2mi |
27 Nov | Burgess parkrun | 20:36 | 72.72 | 5km |
20 Nov | Southwark parkrun | 21:07 | 70.94 | 5km |
7 Nov | Ironbridge Half Marathon SB | 1:35:14 | 69.62 | 13.1mi |
17 Oct | Yorkshire Marathon | 3:10:08 | 73.43 | 26.2mi |
16 Oct | York parkrun | 22:00 | 68.09 | 5km |
9 Oct | Newport parkrun | 21:41 | 69.09 | 5km |
3 Oct | London Marathon | 3:21:49 | 69.18 | 26.2mi |
2 Oct | Southwark parkrun | 22:17 | 67.23 | 5km |
25 Sep | Dulux London Revolution Trails - ultra PB | 4:51:40 | 60.19 | 51.7km |
12 Sep | Richmond Running Festival SB | 3:08:21 | 74.13 | 26.2mi |
11 Sep | Andover parkrun | 20:55 | 71.62 | 5km |
11 Sep | Hurstbourne 5 SB | 37:44 | 64.85 | 5mi |
4 Sep | 100 Marathon club AGM Marathon | 3:23:18 | 68.68 | 26.2mi |
28 Aug | Chipping Norton School parkrun | 21:15 | 70.50 | 5km |
22 Aug | The Big Pilgrimage | 4:02:49 | 57.50 | 26.2mi |
14 Aug | Southwark parkrun | 21:32 | 69.57 | 5km |
8 Aug | Run Harwell - 5km, Half Marathon and Kids Mini Marathon | 1:42:09 | 64.90 | 13.1mi |
7 Aug | Bracknell parkrun | 22:25 | 66.83 | 5km |
31 Jul | Round Reading Ultra 50k | 4:35:56 | 61.53 | 50km |
18 Jul | Hell Fire Half Marathon | 1:42:15 | 64.84 | 13.1mi |
1 Jul | Running Miles Sundae Challenge | 3:28:05 | 67.10 | 26.2mi |
20 Jun | Hampshire Hoppit Trail Marathon | 3:42:50 | 62.66 | 26.2mi |
5 Jun | Run To The Sea Brighton SB | 4:26:27 | 63.16 | 50km |
31 May | VIRTUAL 2021 Vitality London 10,000 SB | 44:27 | 68.16 | 10km |
20 May | Decade Dash - 60's | 26 / 0 | 0.00 | 6hr |
15 May | test event 5k kempton park race A SB | 20:25 | 72.81 | 5km |
1 May | Country to Capital PB | 6:36:40 | 65.40 | 43mi |
3 Apr | Saturn Running - Yellow Brick Run | 26 / 0 | 0.00 | 7hr |
2020 | Result | WAVA | Distance | |
11 Dec | Saturn Jolly Jingle | 26 / 0 | 0.00 | 7hr |
25 Oct | Woodley 10k SB | 41:32 | 72.95 | 10km |
24 Oct | Vitality London 10,000 - VIRTUAL | 41:33 | 72.92 | 10km |
16 Oct | Saturn - The Day After George’s Birthday Marathon | 3:20:11 | 69.13 | 26.2mi |
4 Oct | Heidelberg Trail Marathon | 4:37:14 | 49.92 | 26.2mi |
19 Sep | Bewl Water Marathon | 3:25:21 | 67.39 | 26.2mi |
1 Aug | Round Reading Ultra 50k SB | 4:24:32 | 63.61 | 50km |
7 Mar | Sandhurst Memorial parkrun | 22:49 | 64.65 | 5km |
1 Mar | The Big Half SB | 1:33:54 | 69.39 | 13.1mi |
29 Feb | Burgess parkrun | 20:46 | 71.04 | 5km |
23 Feb | Seville Marathon SB | 3:12:50 | 71.15 | 26.2mi |
2 Feb | Watford Half Marathon | 1:35:32 | 68.20 | 13.1mi |
26 Jan | Stonehenge Stomp 20k PB | 1:50:00 | 56.08 | 20km |
25 Jan | Burgess parkrun SB | 20:28 | 72.08 | 5km |
18 Jan | Victoria Dock parkrun | 20:29 | 72.02 | 5km |
12 Jan | Woodcote 10k | 44:24 | 67.66 | 10km |
4 Jan | Bracknell parkrun | 22:17 | 66.20 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Finsbury parkrun | 21:22 | 69.04 | 5km |
14 Dec | Dinton Pastures parkrun | 24:03 | 61.34 | 5km |
14 Dec | Dinton Santa Dash 5km & 2km | 25:02 | 58.93 | 5km |
23 Nov | Firenze parkrun | 21:53 | 67.41 | 5km |
16 Nov | Southwark parkrun | 21:00 | 70.25 | 5km |
9 Nov | Greenwich parkrun | 20:36 | 71.61 | 5km |
3 Nov | Marlow Half Marathon | 1:37:51 | 66.58 | 13.1mi |
26 Oct | Southwark parkrun | 21:06 | 69.92 | 5km |
20 Oct | TVXC League - Thames Valley Triathletes | 40:00 | 64.27 | 5.34mi |
19 Oct | Frimley Lodge parkrun | 20:50 | 70.81 | 5km |
13 Oct | Bucharest Marathon SB | 3:18:13 | 69.22 | 26.2mi |
5 Oct | California Country parkrun | 21:02 | 70.14 | 5km |
15 Sep | Harvest Trail Half PB | 1:45:11 | 62.41 | 13.2mi |
14 Sep | Bethlem Royal Hospital parkrun | 20:38 | 71.50 | 5km |
8 Sep | Koblenz Marathon | 3:22:15 | 67.84 | 26.2mi |
7 Sep | Neckarau parkrun | 23:40 | 62.33 | 5km |
1 Sep | Maidenhead Half Marathon | 1:36:08 | 67.77 | 13.1mi |
31 Aug | Bracknell parkrun | 22:44 | 64.89 | 5km |
17 Aug | Burgess parkrun | 21:27 | 68.77 | 5km |
10 Aug | Finsbury parkrun | 22:35 | 65.32 | 5km |
3 Aug | Burgess parkrun | 22:06 | 66.75 | 5km |
28 Jul | Down Tow Up Flow Half Marathon | 1:38:09 | 66.38 | 13.1mi |
22 Jul | The Battersea Relays SB | 6:31 | 65.09 | 1mi |
14 Jul | Hell-Fire Half | 1:39:42 | 65.35 | 13.1mi |
13 Jul | Reading parkrun | 20:39 | 71.44 | 5km |
7 Jul | Burford Bolt | 47:34 | 63.16 | 10km |
29 Jun | Southwark parkrun | 20:30 | 71.96 | 5km |
23 Jun | Harry Hawkes 10 SB | 1:10:14 | 70.12 | 10mi |
22 Jun | Southwark parkrun | 20:51 | 70.75 | 5km |
15 Jun | Highbury Fields parkrun | 21:02 | 70.14 | 5km |
9 Jun | Beer Lovers Marathon | 6:13:43 | 36.71 | 26.2mi |
2 Jun | RunThrough Wimbledon Common Half Marathon - June | 1:42:29 | 63.03 | 13.1mi |
1 Jun | Northala Fields parkrun | 20:38 | 70.96 | 5km |
27 May | Vitality London 10,000 SB | 41:58 | 70.99 | 10km |
25 May | Clapham Common parkrun | 20:32 | 71.30 | 5km |
6 May | Shinfield 10K | 42:40 | 69.82 | 10km |
4 May | Hurstbourne 5 SB | 39:17 | 60.79 | 5mi |
27 Apr | Bergen City Marathon | 3:25:31 | 66.19 | 26.2mi |
20 Apr | Woodley parkrun | 21:28 | 68.20 | 5km |
19 Apr | Maidenhead Easter 10 | 1:13:26 | 66.49 | 10mi |
13 Apr | Leipzig Half Marathon | 1:34:38 | 68.25 | 13.1mi |
13 Apr | Hasenheide parkrun | 22:09 | 66.10 | 5km |
6 Apr | California Country parkrun | 22:50 | 64.12 | 5km |
30 Mar | Southwark parkrun | 23:06 | 63.38 | 5km |
9 Mar | Thames Mender Half Marathon | 1:35:17 | 67.79 | 13.1mi |
2 Mar | California Country parkrun | 22:08 | 66.15 | 5km |
24 Feb | Wokingham Half Marathon SB | 1:34:35 | 68.29 | 13.1mi |
16 Feb | Bracknell parkrun | 23:21 | 62.70 | 5km |
26 Jan | Bracknell parkrun | 22:29 | 65.12 | 5km |
19 Jan | Burgess parkrun SB | 19:55 | 73.51 | 5km |
12 Jan | Burgess parkrun | 20:17 | 72.18 | 5km |
5 Jan | Severn Bridge parkrun | 20:51 | 70.22 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Highbury Fields parkrun | 21:26 | 68.31 | 5km |
28 Dec | Serpentine Last Friday of the Month 5k SB | 20:20 | 72.00 | 5km |
25 Dec | Woodley parkrun | 21:11 | 69.11 | 5km |
22 Dec | Finsbury parkrun | 21:41 | 67.52 | 5km |
2 Dec | Reggae Marathon | 3:22:10 | 67.28 | 26.2mi |
18 Nov | Larnaka International Marathon | 3:18:31 | 68.52 | 26.2mi |
10 Nov | Southwark parkrun | 20:50 | 70.28 | 5km |
21 Oct | Chelmsford Marathon | 3:14:04 | 70.09 | 26.2mi |
20 Oct | Highbury Fields parkrun | 21:04 | 69.50 | 5km |
14 Oct | Poznan Marathon | 3:09:51 | 71.65 | 26.2mi |
13 Oct | parkrun Poznan | 23:52 | 61.34 | 5km |
6 Oct | Leamington parkrun | 22:06 | 66.25 | 5km |
30 Sep | Windsor Half Marathon | 1:34:59 | 68.00 | 13.1mi |
22 Sep | Mile End parkrun | 21:09 | 69.22 | 5km |
16 Sep | EAM Kassel Marathon SB | 3:09:47 | 71.67 | 26.2mi |
15 Sep | Nidda parkrun | 21:11 | 69.11 | 5km |
9 Sep | In Flanders Field Marathon | 3:13:20 | 70.36 | 26.2mi |
2 Sep | Maidenhead Half Marathon SB | 1:30:41 | 71.23 | 13.1mi |
1 Sep | Reading parkrun | 20:45 | 70.56 | 5km |
25 Aug | Bevendean Down parkrun | 23:24 | 62.57 | 5km |
18 Aug | Southwark parkrun | 21:35 | 67.83 | 5km |
11 Aug | Thames Meander Summer Marathon | 3:22:05 | 67.31 | 26.2mi |
4 Aug | Catford parkrun | 21:48 | 67.16 | 5km |
28 Jul | Burgess parkrun | 21:32 | 67.99 | 5km |
21 Jul | Prospect parkrun | 24:34 | 59.60 | 5km |
15 Jul | SCOTT Snowdonia Trail Ultra Marathon PB | 8:39:04 | 38.52 | 60.44km |
14 Jul | Ludlow parkrun | 23:09 | 63.24 | 5km |
7 Jul | Shere 42k | 4:28:32 | 50.65 | 26.2mi |
4 Jul | RunThrough Chase the Sun Clapham Common 5k & 10k | 43:41 | 33.52 | 5km |
30 Jun | Stormont parkrun | 21:20 | 68.63 | 5km |
23 Jun | Southwark parkrun | 20:56 | 69.94 | 5km |
16 Jun | South Downs Marathon | 3:48:42 | 59.48 | 26.2mi |
9 Jun | Roding Valley parkrun | 21:42 | 67.47 | 5km |
9 Jun | Orion Harriers Forest Five SB | 35:05 | 68.06 | 5mi |
3 Jun | PJ's in the Park | 3:32:29 | 63.47 | 26.2mi |
2 Jun | Finsbury parkrun | 22:57 | 63.32 | 5km |
28 May | Vitality London 10,000 SB | 42:41 | 69.22 | 10km |
27 May | Westminster Mile SB | 6:08 | 68.06 | 1mi |
20 May | Beer Lovers Marathon | 6:27:50 | 34.77 | 26.2mi |
6 May | Gutenberg Marathon Mainz | 3:21:00 | 67.09 | 26.2mi |
2 May | Tower of London Run | 45:09 | 65.44 | 10km |
22 Apr | London Marathon | 3:25:51 | 65.51 | 26.2mi |
21 Apr | Southwark parkrun | 21:11 | 68.60 | 5km |
15 Apr | Woodley 10km | 44:18 | 66.69 | 10km |
14 Apr | Clapham Common parkrun | 22:02 | 65.95 | 5km |
8 Apr | Paris Marathon | 3:25:34 | 65.60 | 26.2mi |
7 Apr | parkrun de Montsouris | 21:56 | 66.25 | 5km |
31 Mar | LEE VALLEY VELOPARK 10 Mile - 31st March SB | 1:13:51 | 65.55 | 10mi |
28 Mar | Easter Dinton 6 hour challenge (3.3 mile laps) | 26 / 0 | 0.00 | 6hr |
24 Mar | Burgess parkrun | 21:01 | 69.14 | 5km |
11 Mar | Barcelona Marathon | 3:18:20 | 68.00 | 26.2mi |
4 Mar | The Big Half | 1:31:52 | 69.71 | 13.1mi |
25 Feb | Roding Valley Half Marathon | 1:35:52 | 66.80 | 13.1mi |
24 Feb | Southwark parkrun | 22:06 | 65.75 | 5km |
18 Feb | Castellón City Marathon | 3:10:41 | 70.72 | 26.2mi |
10 Feb | Gunpowder parkrun | 22:27 | 64.73 | 5km |
4 Feb | Cancer Research London Winter Run | 44:05 | 67.02 | 10km |
3 Feb | Southwark parkrun | 20:39 | 70.37 | 5km |
27 Jan | Burgess parkrun | 20:22 | 71.35 | 5km |
13 Jan | Runthrough Victoria Park 10k | 43:34 | 67.81 | 10km |
7 Jan | Tadworth 10 | 1:18:20 | 61.80 | 10mi |
6 Jan | Gladstone parkrun | 22:34 | 64.39 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Grovelands parkrun, Enfield | 22:08 | 65.65 | 5km |
29 Dec | Serpentine Last Friday of the Month 5K | 21:24 | 67.90 | 5km |
25 Dec | Richmond parkrun | 22:31 | 64.53 | 5km |
23 Dec | Southwark parkrun | 21:48 | 66.66 | 5km |
9 Dec | Lanzarote International Marathon | 3:38:26 | 61.74 | 26.2mi |
2 Dec | Mile End parkrun | 21:19 | 68.17 | 5km |
25 Nov | Finsbury parkrun | 21:14 | 68.43 | 5km |
19 Nov | Valencia Marathon | 3:24:49 | 65.84 | 26.2mi |
5 Nov | Nice to Cannes Marathon | 3:31:53 | 63.65 | 26.2mi |
28 Oct | Eastbourne parkrun | 21:46 | 66.76 | 5km |
21 Oct | Finsbury parkrun | 21:39 | 67.12 | 5km |
7 Oct | Roding Valley parkrun | 22:01 | 66.00 | 5km |
1 Oct | Brussels Belfius Half-Marathon | 1:37:07 | 65.94 | 13.1mi |
30 Sep | Highbury Fields parkrun | 22:00 | 66.05 | 5km |
23 Sep | Crystal Palace parkrun | 21:54 | 66.35 | 5km |
17 Sep | Baden Marathon Karlsruhe | 3:34:24 | 62.90 | 26.2mi |
9 Sep | Marathon du Medoc | 5:58:11 | 37.65 | 26.2mi |
2 Sep | Ally Pally parkrun | 23:08 | 62.81 | 5km |
19 Aug | Tooting Common parkrun | 21:24 | 67.90 | 5km |
7 Aug | Sri Chinmoy 5K Series | 20:42 | 70.20 | 5km |
5 Aug | Roding Valley parkrun | 21:22 | 68.01 | 5km |
29 Jul | Highbury Fields parkrun | 23:18 | 62.36 | 5km |
22 Jul | Southwark parkrun | 22:38 | 64.20 | 5km |
15 Jul | Hackney Marshes parkrun | 21:24 | 67.90 | 5km |
8 Jul | Highbury Fields parkrun | 22:41 | 64.06 | 5km |
25 Jun | Furth Marathon | 3:37:18 | 62.06 | 26.2mi |
19 Jun | Sri Chinmoy 5K Series | 21:24 | 67.90 | 5km |
14 Jun | Chase the Sun Olympic Park 10K SB | 41:59 | 70.37 | 10km |
5 Jun | Sri Chinmoy 5K Series SB | 20:21 | 70.87 | 5km |
3 Jun | Burgess parkrun | 21:24 | 67.40 | 5km |
28 May | Rock ‘n’ Roll Liverpool Marathon | 3:34:22 | 62.38 | 26.2mi |
27 May | Southwark parkrun | 23:33 | 61.24 | 5km |
7 May | Halstead & Essex Marathon | 3:28:42 | 64.07 | 26.2mi |
6 May | Dulwich parkrun | 21:23 | 67.45 | 5km |
1 May | Milton Keynes Marathon | 3:21:36 | 66.33 | 26.2mi |
23 Apr | London Marathon SB | 3:17:10 | 67.82 | 26.2mi |
22 Apr | Southwark parkrun | 22:56 | 62.89 | 5km |
15 Apr | Roding Valley parkrun | 21:19 | 67.66 | 5km |
14 Apr | Victoria Park Easter Run SB | 1:33:19 | 68.04 | 13.1mi |
8 Apr | Hove Promenade parkrun | 20:28 | 70.47 | 5km |
2 Apr | Rome Marathon | 3:22:47 | 65.94 | 26.2mi |
25 Mar | Burgess parkrun | 21:00 | 68.68 | 5km |
11 Mar | Thames Meander Spring Half | 1:36:35 | 65.74 | 13.1mi |
26 Feb | Roding Valley Half Marathon | 1:37:59 | 64.80 | 13.1mi |
25 Feb | Finsbury parkrun | 21:29 | 67.13 | 5km |
19 Feb | Seville Marathon | 3:30:53 | 63.41 | 26.2mi |
11 Feb | Southwark parkrun | 21:29 | 67.13 | 5km |
4 Feb | Southwark parkrun | 23:28 | 61.46 | 5km |
22 Jan | Victoria Park 10km | 43:24 | 67.52 | 10km |
21 Jan | Roding Valley parkrun | 22:02 | 65.46 | 5km |
14 Jan | Southwark parkrun | 21:54 | 65.86 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Finsbury parkrun | 22:12 | 64.97 | 5km |
24 Dec | Southwark parkrun | 23:07 | 62.39 | 5km |
3 Dec | Southwark parkrun | 22:27 | 64.24 | 5km |
3 Sep | Southwark parkrun | 28:50 | 50.02 | 5km |
28 May | Southwark parkrun | 20:00 | 71.58 | 5km |
22 May | Richmond Park Marathon | 3:17:36 | 67.10 | 26.2mi |
21 May | Beckton parkrun SB | 19:45 | 72.49 | 5km |
14 May | Burgess parkrun | 20:15 | 70.70 | 5km |
7 May | Southwark parkrun | 20:12 | 70.87 | 5km |
30 Apr | Woodley parkrun | 20:53 | 68.55 | 5km |
24 Apr | London Marathon | 3:13:20 | 68.58 | 26.2mi |
23 Apr | Finsbury parkrun | 22:24 | 63.91 | 5km |
17 Apr | Hamburg Marathon SB | 3:08:13 | 70.44 | 26.2mi |
9 Apr | Mile End parkrun | 19:52 | 72.06 | 5km |
3 Apr | Paris Marathon | 3:23:08 | 65.27 | 26.2mi |
2 Apr | parkrun du Bois de Boulogne, Paris | 20:33 | 69.67 | 5km |
26 Mar | Hackney Marshes parkrun | 19:52 | 72.06 | 5km |
19 Mar | Southwark parkrun | 20:17 | 70.58 | 5km |
5 Mar | Southwark parkrun | 20:27 | 70.01 | 5km |
28 Feb | Tokyo Marathon | 3:17:13 | 67.23 | 26.2mi |
13 Feb | Southwark parkrun | 21:27 | 66.74 | 5km |
7 Feb | Watford Half Marathon SB | 1:39:52 | 63.04 | 13.1mi |
6 Feb | Tooting Common parkrun | 21:23 | 66.95 | 5km |
30 Jan | Finsbury parkrun | 22:42 | 63.07 | 5km |
23 Jan | Southwark parkrun | 22:58 | 62.33 | 5km |
16 Jan | Southwark parkrun | 22:51 | 62.65 | 5km |
9 Jan | Gunnersbury parkrun | 24:20 | 58.83 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Southwark parkrun | 28:04 | 51.01 | 5km |
24 Oct | Southwark parkrun | 22:15 | 64.34 | 5km |
17 Oct | Southwark parkrun | 21:18 | 67.21 | 5km |
10 Oct | Brockwell parkrun, Herne Hill | 20:13 | 70.81 | 5km |
26 Sep | BHF London to Brighton (off road cycle) | 9:30:00 | 0.00 | 75mi |
19 Sep | Osterley parkrun | 20:32 | 69.72 | 5km |
6 Sep | Kent Coastal Marathon | 3:25:58 | 64.37 | 26.2mi |
5 Sep | Margate parkrun | 19:58 | 71.70 | 5km |
29 Aug | Thames Meander Summer Marathon | 3:29:17 | 63.35 | 26.2mi |
22 Aug | Southwark parkrun | 20:06 | 71.22 | 5km |
15 Aug | Highbury Fields parkrun | 21:34 | 66.38 | 5km |
8 Aug | North Downs Way 100 SB | 20:41:57 | 57.67 | 100mi |
25 Jul | Southwark parkrun | 21:29 | 66.64 | 5km |
19 Jul | North Downs Marathon | 3:54:33 | 56.53 | 26.2mi |
11 Jul | Burgess parkrun | 20:28 | 69.95 | 5km |
5 Jul | Potteries Marathon | 3:22:17 | 65.55 | 26.2mi |
4 Jul | Barking parkrun | 20:29 | 69.89 | 5km |
27 Jun | Southwark parkrun | 21:37 | 66.23 | 5km |
19 Jun | Night of Flanders Marathon | 3:20:30 | 66.13 | 26.2mi |
14 Jun | Rock ‘n’ Roll Liverpool Marathon | 3:12:00 | 69.06 | 26.2mi |
13 Jun | Richmond parkrun | 21:40 | 66.07 | 5km |
8 Jun | Run and become 5k Battersea Park, London | 19:38 | 72.38 | 5km |
31 May | Comrades Marathon PB | 8:23:08 | 62.10 | 87.72km |
30 May | North Beach (Durban) parkrun | 23:35 | 60.26 | 5km |
24 May | Westminster Mile SB | 5:38 | 72.38 | 1mi |
23 May | Southwark parkrun | 20:21 | 69.83 | 5km |
17 May | Riga Marathon | 2:57:43 | 73.99 | 26.2mi |
10 May | Halstead & Essex Marathon | 3:08:57 | 69.59 | 26.2mi |
9 May | Mile End parkrun | 19:37 | 72.44 | 5km |
4 May | Milton Keynes Marathon | 3:10:18 | 69.10 | 26.2mi |
26 Apr | London Marathon | 3:05:21 | 70.95 | 26.2mi |
25 Apr | Crystal Palace parkrun | 21:16 | 66.82 | 5km |
20 Apr | Boston Marathon SB | 2:57:12 | 74.21 | 26.2mi |
18 Apr | B.A.A Boston 5k PB | 18:48 | 75.59 | 5km |
12 Apr | Putney & Fulham Half Marathon SB | 1:26:23 | 72.28 | 13.1mi |
11 Apr | Southwark parkrun | 19:31 | 72.82 | 5km |
4 Apr | Victoria parkrun, Glasgow | 19:41 | 72.20 | 5km |
28 Mar | Orion 15 | 2:03:47 | 57.76 | 15mi |
21 Mar | Eco Trail de Paris PB | 7:41:56 | 61.69 | 80km |
14 Mar | Brockwell parkrun, Herne Hill | 22:52 | 62.15 | 5km |
7 Mar | Burgess parkrun | 19:56 | 71.29 | 5km |
1 Mar | Steyning Stinger Marathon | 4:07:24 | 53.15 | 26.2mi |
28 Feb | Southwark parkrun | 20:09 | 70.53 | 5km |
21 Feb | Highbury Fields parkrun | 19:38 | 72.38 | 5km |
7 Feb | Mile End parkrun | 19:34 | 72.63 | 5km |
25 Jan | The Dark Star River Marathon PB | 3:51:10 | 61.23 | 28.2mi |
24 Jan | Southwark parkrun | 20:32 | 69.21 | 5km |
17 Jan | Country to Capital PB | 6:14:39 | 68.86 | 45mi |
11 Jan | Winter Tanners SB | 6:16:00 | 41.06 | 30mi |
10 Jan | Southwark parkrun | 20:35 | 69.04 | 5km |
3 Jan | Enigma Winter Marathon Double Day 1 | 3:16:40 | 66.86 | 26.2mi |
2014 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 3:11:34 | 68.64 | 26.2mi |
28 Dec | Phoenix Year End Marathon | 3:06:56 | 70.34 | 26.2mi |
25 Dec | Great Lines parkrun, Medway | 20:01 | 71.00 | 5km |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:30:19 | 62.52 | 26.2mi |
20 Dec | Burgess parkrun | 19:07 | 74.34 | 5km |
7 Dec | Malaga Marathon | 3:01:58 | 72.26 | 26.2mi |
5 Dec | Dymchurch Marathon day 1 | 3:11:36 | 68.63 | 26.2mi |
29 Nov | Broadmeadow December Double I | 4:05:42 | 53.52 | 26.2mi |
22 Nov | Highbury Fields parkrun | 20:22 | 69.78 | 5km |
16 Nov | Istanbul Marathon | 3:08:12 | 69.87 | 26.2mi |
8 Nov | Southwark parkrun | 20:23 | 69.72 | 5km |
2 Nov | Stevenage Marathon | 3:17:19 | 66.64 | 26.2mi |
18 Oct | Centurion Winter 100 | 19:33:15 | 60.54 | 100mi |
12 Oct | Chicago Marathon | 2:54:03 | 75.55 | 26.2mi |
5 Oct | Lisbon Rock n Roll Marathon | 2:59:44 | 73.16 | 26.2mi |
28 Sep | Bath Two Tunnels Marathon | 3:21:21 | 65.31 | 26.2mi |
14 Sep | Bacchus Marathon | 3:22:37 | 64.90 | 26.2mi |
29 Aug | Courmayeur Champex Chamonix (CCC) SB | 19:01:17 | 33.36 | 100km |
23 Aug | Kingston parkrun | 19:32 | 72.75 | 5km |
17 Aug | Leila's Run | 3:23:26 | 64.64 | 26.2mi |
16 Aug | Southwark parkrun | 19:30 | 72.88 | 5km |
9 Aug | North Downs Way 100 | 21:25:51 | 55.24 | 100mi |
2 Aug | Southwark parkrun | 20:17 | 70.06 | 5km |
27 Jul | Bath Running Festival Marathon | 3:51:33 | 56.79 | 26.2mi |
20 Jul | Fairlands Valley Challenge 50k SB | 4:43:39 | 56.37 | 50km |
19 Jul | Chiltern Ultra | 4:56:55 | 53.85 | 50km |
6 Jul | Croydon ultra SB | 4:19:00 | 59.61 | 30mi |
5 Jul | Peckham Rye parkrun #3 | 19:36 | 72.51 | 5km |
28 Jun | Giants Head Marathon | 3:56:17 | 55.65 | 26.2mi |
21 Jun | South Downs Marathon | 3:52:10 | 56.64 | 26.2mi |
14 Jun | Centurion South Downs Way 100 | 20:46:47 | 56.97 | 100mi |
9 Jun | Battersea Park Self-Transcendence 5k Race | 20:20 | 69.89 | 5km |
7 Jun | Southwark parkrun | 22:28 | 62.79 | 5km |
1 Jun | Comrades Marathon PB | 7:49:44 | 67.78 | 56mi |
31 May | North Beach parkrun #83 | 20:19 | 69.44 | 5km |
25 May | Rock ‘n’ Roll Liverpool Marathon | 3:04:54 | 70.53 | 26.2mi |
18 May | Richmond Park Marathon | 3:16:47 | 66.27 | 26.2mi |
17 May | Orpington Marafun | 3:08:45 | 69.09 | 26.2mi |
3 May | Thames Path 100 PB | 18:26:07 | 63.69 | 100mi |
27 Apr | Hotelympia 10k PB | 38:06 | 75.06 | 10km |
19 Apr | Round the Reservoir Day 1 | 3:17:28 | 66.04 | 26.2mi |
18 Apr | Broadmeadow Good Friday Marathon | 4:11:04 | 51.94 | 26.2mi |
13 Apr | London Marathon | 2:54:11 | 74.87 | 26.2mi |
12 Apr | Southwark parkrun | 19:55 | 70.83 | 5km |
5 Apr | South Downs Way 50 | 7:27:39 | 63.50 | 50mi |
29 Mar | Wimbledon Common parkrun | 20:05 | 70.25 | 5km |
22 Mar | Enigma Week at the knees day 6 | 3:10:03 | 68.62 | 26.2mi |
16 Mar | Barcelona Marathon SB | 2:52:31 | 75.59 | 26.2mi |
9 Mar | Roding Valley Half Marathon PB | 1:25:21 | 72.55 | 13.1mi |
8 Mar | Southwark parkrun | 19:07 | 73.80 | 5km |
2 Mar | Cambridge Boundary Run (Marathon) | 3:19:48 | 65.27 | 26.2mi |
1 Mar | Finsbury Park Parkrun | 19:03 | 74.06 | 5km |
22 Feb | Mile End Parkrun SB | 19:01 | 74.19 | 5km |
16 Feb | XVI Naples City Marathon «'a Maratòna» | 2:52:32 | 75.59 | 26.2mi |
8 Feb | fulham palace parkrun | 19:58 | 70.66 | 5km |
7 Feb | Thames Trot PB | 6:57:45 | 68.05 | 50mi |
26 Jan | Peter Griffiths 100th Marathon | 3:15:42 | 66.64 | 26.2mi |
19 Jan | Benfleet 15 PB | 1:57:23 | 60.41 | 15mi |
11 Jan | Country to Capital SB | 6:21:48 | 67.01 | 45mi |
4 Jan | Enigma Winter Marathon Double Day 1 | 3:21:53 | 64.60 | 26.2mi |
2013 | Result | WAVA | Distance | |
28 Dec | Hampstead Heath Parkrun | 20:52 | 67.61 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon | 3:08:19 | 69.25 | 26.2mi |
14 Dec | Southwark parkrun | 19:57 | 70.72 | 5km |
7 Dec | Southwark parkrun | 22:00 | 64.13 | 5km |
30 Nov | Centurion Winter 100 | 20:38:29 | 56.88 | 100mi |
24 Nov | XXX Firenze Marathon PB | 2:49:15 | 77.05 | 26.2mi |
9 Nov | Southwark parkrun | 19:41 | 71.67 | 5km |
3 Nov | Marlow Half Marathon | 1:31:54 | 67.38 | 13.1mi |
31 Oct | Enigma 3 Lakes - Caldecotte | 3:06:04 | 70.09 | 26.2mi |
29 Oct | Enigma 3 Lakes - Willen | 3:08:43 | 69.10 | 26.2mi |
27 Oct | Stort 30 | 4:03:02 | 63.00 | 30mi |
26 Oct | Beachy Head Marathon | 3:48:29 | 57.08 | 26.2mi |
20 Oct | TUI Marathon Palma de Mallorca | 2:57:51 | 73.33 | 26.2mi |
13 Oct | Munich Marathon | 2:56:41 | 73.81 | 26.2mi |
6 Oct | Downslink Ultra PB | 5:06:55 | 63.19 | 38mi |
21 Sep | The JW Ultra PB | 3:42:53 | 68.70 | 30mi |
15 Sep | Farnham Pilgrim Marathon | 3:28:52 | 62.44 | 26.2mi |
8 Sep | SEB Tallinn Marathon | 2:58:18 | 73.14 | 26.2mi |
24 Aug | Thames Meander Summer Marathon | 3:06:31 | 69.92 | 26.2mi |
3 Aug | Vanguard Way Marathon | 4:41:00 | 46.41 | 26.2mi |
28 Jul | Bath Running Festival Marathon | 4:10:44 | 52.01 | 26.2mi |
26 Jul | Wedding Day 7k SB | 28:05 | 71.09 | 7km |
21 Jul | Fairlands Valley Challenge 50k | 5:12:00 | 50.82 | 50km |
14 Jul | High Weald Challenge PB | 5:34:00 | 38.75 | 26mi |
1 Jul | Self-Transcendence 5k Race SB | 19:17 | 73.16 | 5km |
21 Jun | Orion Harriers John Clarke Memorial Fell Race | 27:34 | 51.06 | 3.1mi |
15 Jun | Centurion South Downs Way 100 SB | 18:55:12 | 62.06 | 100mi |
2 Jun | Comrades Marathon PB | 8:36:24 | 59.00 | 86.96km |
12 May | Halstead & Essex Marathon | 3:16:36 | 65.79 | 26.2mi |
11 May | Orpington Marafun | 3:16:32 | 65.81 | 26.2mi |
6 May | Milton Keynes Marathon | 3:18:15 | 65.24 | 26.2mi |
5 May | Three Forts Marathon PB | 3:56:27 | 56.37 | 27mi |
28 Apr | Madrid Rock & Roll Marathon | 3:04:54 | 69.95 | 26.2mi |
21 Apr | London Marathon | 2:58:24 | 72.50 | 26.2mi |
14 Apr | Vienna City Marathon | 3:03:46 | 70.38 | 26.2mi |
6 Apr | The Bath Beat PB | 4:42:00 | 46.39 | 26.5mi |
23 Mar | Thames Path 100 | 0.00 | 100mi | |
17 Mar | Reading Half Marathon SB | 1:28:07 | 69.70 | 13.1mi |
3 Mar | Steyning Stinger Marathon | 3:38:50 | 59.10 | 26.2mi |
24 Feb | St Peters Way Ultra | 7:31:00 | 56.26 | 45mi |
17 Feb | The London 50km Ultra SB | 4:27:53 | 58.71 | 50km |
10 Feb | Punchbowl Marathon | 6:40:00 | 37.96 | 30mi |
2 Feb | Thames Trot PB | 6:27:55 | 63.23 | 43.5mi |
12 Jan | Country to Capital SB | 6:31:51 | 64.75 | 45mi |
5 Jan | Winter Enigma Marathon 1 | 3:15:26 | 66.18 | 26.2mi |
1 Jan | Neujahrsmarathon Zürich | 3:20:40 | 64.45 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:23:50 | 63.45 | 26.2mi |
9 Dec | Broadmeadow December Double II | 3:39:38 | 58.89 | 26.2mi |
8 Dec | Broadmeadow December Double I | 3:32:40 | 60.82 | 26.2mi |
1 Dec | THE ULTRA BRECON 40 Winter Edition | 8:56:25 | 37.75 | 40mi |
25 Nov | XXIX Firenze Marathon SB | 3:04:19 | 70.17 | 26.2mi |
18 Nov | A20 Path 'N' Downs Marathon | 3:20:58 | 64.36 | 26.2mi |
11 Nov | Enigma Fox @ 40 Marathon 2 | 3:23:22 | 63.60 | 26.2mi |
10 Nov | Enigma Fox @ 40 Marathon 1 | 3:24:46 | 63.16 | 26.2mi |
28 Oct | BMW Frankfurt Marathon | 3:05:39 | 69.67 | 26.2mi |
13 Oct | AdventureHub Norfolk Coastal Ultra PB | 9:58:14 | 62.60 | 100km |
7 Oct | The Great Clarendon Marathon | 3:36:38 | 59.70 | 26.2mi |
30 Sep | Warsaw Marathon | 3:24:09 | 63.36 | 26.2mi |
23 Sep | New Forest Marathon | 3:16:54 | 65.69 | 26.2mi |
16 Sep | Isle of Wight Fell Race - Wroxall Round SB | 1:44:06 | 59.00 | 13.1mi |
15 Sep | Isle of Wight Fell Race - Ventnor Horseshoe | 1:07:52 | 50.53 | 12km |
15 Sep | Isle of Wight Fell Race - St Boniface Fell | 23:14 | 43.27 | 3.8km |
9 Sep | Bacchus Marathon | 3:39:26 | 58.94 | 26.2mi |
2 Sep | Kent Coastal Marathon | 3:21:45 | 64.11 | 26.2mi |
25 Aug | The Thames Meander SB | 3:22:56 | 64.22 | 26.4mi |
19 Aug | Innovation Sport Clapham Common 15km PB | 1:07:37 | 63.94 | 15km |
11 Aug | North Downs Way 50 SB | 8:54:15 | 52.77 | 50mi |
22 Jul | Downland Challenge SB | 4:45:32 | 53.18 | 30mi |
15 Jul | Fairlands Valley Challenge 50k SB | 5:23:00 | 48.69 | 50km |
8 Jul | LDWA ANDREDSWEALD CIRCUIT | 6:36:00 | 32.41 | 26mi |
23 Jun | Trionium Picnic Marathon Olympic Special | 5:55:58 | 42.66 | 30mi |
3 Jun | Comrades Marathon PB | 8:02:22 | 64.32 | 89.28km |
12 May | Orpington Marafun | 3:28:41 | 61.47 | 26.2mi |
6 May | Three Forts Marathon SB | 4:09:45 | 52.93 | 27mi |
5 May | Bewl Water Marathon | 3:47:46 | 56.32 | 26.2mi |
22 Apr | London Marathon | 3:07:12 | 68.53 | 26.2mi |
15 Apr | Brighton Marathon | 3:11:38 | 66.94 | 26.2mi |
7 Apr | Compton Downland Challenge 40 PB | 6:43:02 | 49.83 | 40mi |
24 Mar | Ecotrail de Paris 80 SB | 8:21:12 | 55.47 | 80km |
26 Feb | Hotelympia 10k SB | 41:51 | 67.26 | 10km |
19 Feb | Seville marathon | 3:22:16 | 63.42 | 26.2mi |
5 Feb | Pilgrim Challenge Day 2 | 6:11:19 | 44.62 | 33mi |
4 Feb | Pilgrim Challenge Day 1 PB | 5:25:10 | 50.95 | 33mi |
28 Jan | Battle of Northampton Challenge | 3:44:00 | 57.27 | 26.2mi |
2011 | Result | WAVA | Distance | |
25 Nov | Serpentine Last Friday of the Month 5k | 20:59 | 66.27 | 5km |
20 Nov | MARATHON DES ALPES-MARITIMES NICE-CANNES | 3:20:48 | 63.89 | 26.2mi |
6 Nov | Porto Marathon | 3:10:15 | 67.43 | 26.2mi |
28 Oct | Serpentine Last Friday of the Month 5k | 19:10 | 72.55 | 5km |
23 Oct | Founders Challenge Marathon | 5:17:00 | 40.47 | 26.2mi |
22 Oct | Beachy Head Marathon | 3:37:33 | 58.97 | 26.2mi |
16 Oct | Abingdon Marathon | 3:07:19 | 68.49 | 26.2mi |
9 Oct | MBNA Chester Marathon | 3:11:32 | 66.98 | 26.2mi |
1 Oct | Coniston Trail Race | 1:15:17 | 56.97 | 15km |
30 Sep | Serpentine Last Friday of the Month 5k | 19:52 | 69.99 | 5km |
25 Sep | Berlin Marathon SB | 3:06:51 | 68.66 | 26.2mi |
11 Sep | Bacchus Marathon | 3:35:58 | 59.40 | 26.2mi |
10 Sep | One2go Lee Valley Trail Marathon | 3:22:27 | 63.37 | 26.2mi |
4 Sep | Kent Coastal Marathon | 3:22:26 | 63.37 | 26.2mi |
26 Aug | Serpentine Last Friday of the Month 5k | 19:15 | 72.24 | 5km |
20 Aug | Thames Meander Summer Marathon PB | 3:20:32 | 64.46 | 26.4mi |
13 Aug | North Downs Way Marathon | 3:57:09 | 54.10 | 26.2mi |
30 Jul | Davos K78 PB | 8:54:15 | 50.74 | 78km |
17 Jul | Fairlands Valley Challenge 50k SB | 4:34:00 | 56.93 | 50km |
10 Jul | High Weald Challenge | 5:44:00 | 37.29 | 26.2mi |
3 Jul | Bewl 15 | 1:56:19 | 59.97 | 15mi |
2 Jul | Summer Enigma Marathon 1 (FULL) | 3:28:23 | 61.56 | 26.2mi |
18 Jun | THE PICNIC | 5:00:13 | 42.73 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:52:21 | 54.88 | 32.2mi |
22 May | Brathay Windermere Marathon | 3:13:06 | 65.93 | 26.2mi |
15 May | Richmond Park Marathon | 3:18:04 | 64.27 | 26.2mi |
8 May | Halstead & Essex Marathon | 3:25:16 | 62.02 | 26.2mi |
6 May | Serpentine Last Friday of the Month 5k | 19:28 | 70.92 | 5km |
1 May | Three Forts Marathon | 3:48:53 | 57.32 | 27mi |
17 Apr | London Marathon | 3:11:07 | 66.61 | 26.2mi |
3 Apr | The Sussex Marathon | 3:26:21 | 61.69 | 26.2mi |
26 Mar | Victoria Park Open 5 SB | 31:47 | 70.56 | 5mi |
25 Mar | Serpentine Last Friday of the Month 5k SB | 19:05 | 72.35 | 5km |
20 Mar | Rome Marathon | 3:08:10 | 67.65 | 26.2mi |
6 Mar | Steyning Stinger Marathon | 3:56:11 | 53.90 | 26.2mi |
27 Feb | Malta Marathon | 3:10:51 | 66.70 | 26.2mi |
20 Feb | London 50km | 4:49:38 | 53.44 | 50km |
13 Feb | Wokingham Half Marathon SB | 1:27:19 | 69.23 | 13.1mi |
28 Jan | Serpentine Last Friday of the Month 5k | 19:10 | 72.03 | 5km |
15 Jan | Fetch London Mile - part 10 - Battersea SB | 5:46 | 68.59 | 1mi |
9 Jan | Winter Tanners SB | 5:53:00 | 42.34 | 30mi |
2010 | Result | WAVA | Distance | |
21 Nov | Brighton 10k SB | 39:13 | 71.22 | 10km |
13 Nov | Six Dales Circuit | 4:25:00 | 45.84 | 25mi |
7 Nov | Marlow Half Marathon | 1:32:17 | 65.51 | 13.1mi |
23 Oct | Beachy Head Marathon | 3:49:00 | 55.59 | 26.2mi |
17 Oct | Amsterdam Marathon SB | 3:05:01 | 68.81 | 26.2mi |
9 Oct | Metropolitan League (Men): Woodford Green PB | 34:16 | 65.06 | 8km |
26 Sep | New Forest Marathon | 3:12:21 | 66.18 | 26.2mi |
11 Sep | Two2go marathon | 3:33:35 | 59.60 | 26.2mi |
5 Sep | Middlesex County & Open 10K Road Champs | 40:00 | 69.82 | 10km |
22 Aug | Burnham Beeches Half Marathon SB | 1:32:05 | 65.65 | 13.1mi |
8 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 4:05:55 | 62.95 | 50km |
30 Jul | Wedding Day 7k PB | 27:52 | 70.00 | 7km |
18 Jul | Fairlands Valley Challenge Marathon | 3:46:00 | 56.33 | 26.2mi |
4 Jul | Bewl 15 | 1:54:56 | 60.22 | 15mi |
22 May | Fetch London Mile - part 8 - Battersea PB | 5:38 | 69.68 | 1mi |
16 May | Brathay Windermere Marathon | 3:19:00 | 63.53 | 26.2mi |
6 May | Assembly League - Greenwich | 20:00 | 68.54 | 5km |
25 Apr | London Marathon | 3:13:42 | 65.27 | 26.2mi |
11 Apr | XXXIV Marathon de Paris | 3:09:28 | 66.73 | 26.2mi |
2 Apr | Maidenhead Easter 10 PB | 1:06:13 | 68.54 | 10mi |
28 Mar | Cranleigh 21 PB | 2:39:20 | 61.92 | 21mi |
27 Mar | Victoria Park Open 5 PB | 31:09 | 71.45 | 5mi |
26 Mar | Serpentine Last Friday of the Month 5k SB | 19:27 | 70.48 | 5km |
20 Mar | Orion 15 SB | 1:59:49 | 57.37 | 15mi |
7 Mar | Thames Riverside 20mile | 2:27:13 | 63.82 | 20mi |
28 Feb | hotelympia 10k | 40:33 | 68.35 | 10km |
21 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
14 Feb | Bramley 20 PB | 2:24:54 | 64.84 | 20mi |
29 Jan | Serpentine Last Friday of the Month 5k | 19:42 | 69.59 | 5km |
24 Jan | Benfleet 15 | 2:00:22 | 57.11 | 15mi |
3 Jan | Tadworth 10 | 1:15:44 | 59.93 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doyen of the Downs SB | 4:45:17 | 52.03 | 30mi |
27 Nov | Serpentine Last Friday of the Month 5k | 20:16 | 67.64 | 5km |
1 Nov | Marlow Half Marathon | 1:39:37 | 60.27 | 13.1mi |
30 Oct | Serpentine Last Friday of the Month 5k SB | 19:37 | 69.88 | 5km |
24 Oct | Beachy Head Marathon | 4:09:00 | 50.77 | 26.2mi |
18 Oct | Cabbage Patch 10 SB | 1:06:49 | 67.92 | 10mi |
11 Oct | Jog Shop Jog | 2:49:47 | 55.34 | 20mi |
27 Sep | Windsor Half Marathon | 1:34:35 | 63.47 | 13.1mi |
25 Sep | Serpentine Last Friday of the Month 5k | 20:00 | 68.54 | 5km |
12 Sep | Three2Go Lea Valley Trail Marathon | 3:24:33 | 61.81 | 26.2mi |
6 Sep | Middlesex 10K SB | 40:46 | 67.98 | 10km |
28 Aug | Serpentine Last Friday of the Month 5k | 20:37 | 66.49 | 5km |
23 Aug | Burnham Beeches Half Marathon | 1:35:37 | 62.79 | 13.1mi |
13 Jul | Self Transcendence Grand Prix 2 PB | 12:22 | 67.32 | 2mi |
5 Jul | Bewl 15 PB | 1:57:53 | 58.24 | 14.98mi |
29 Jun | Self Transcendence 5k | 20:27 | 67.03 | 5km |
28 Jun | Dysart Dash 10km | 43:58 | 63.03 | 10km |
26 Jun | Serpentine Last Friday of the Month 5k | 20:19 | 67.47 | 5km |
31 May | Edinburgh Marathon SB | 3:15:57 | 64.13 | 26.2mi |
29 May | Serpentine Last Friday of the Month 5k | 20:40 | 65.87 | 5km |
25 May | Vitality London 10,000 | 41:49 | 65.81 | 10km |
24 May | Wokingham Half Marathon | 1:31:26 | 65.26 | 13.1mi |
10 May | Ranelagh Richmond Half Marathon | 1:32:15 | 64.69 | 13.1mi |
3 May | Sutton 10k | 41:37 | 66.13 | 10km |
26 Apr | London Marathon | 3:25:54 | 61.03 | 26.2mi |
19 Apr | Thames Towpath 10 | 1:09:54 | 64.51 | 10mi |
13 Apr | Fetch London Mile - Part 4 SB | 5:50 | 66.80 | 1mi |
10 Apr | Maidenhead Easter 10 | 1:10:34 | 63.90 | 10mi |
5 Apr | Worthing 20 SB | 2:33:33 | 60.82 | 20mi |
29 Mar | Reading Half Marathon SB | 1:31:19 | 65.35 | 13.1mi |
28 Mar | Victoria Park Open 5 SB | 33:16 | 66.40 | 5mi |
22 Mar | A20 Pathway 17.3 PB | 2:13:40 | 60.44 | 17.3mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:35:31 | 62.47 | 13.1mi |
1 Mar | Meon Valley Plod | 3:10:57 | 48.91 | 20mi |
27 Feb | Serpentine Last Friday of the Month 5k | 19:42 | 69.10 | 5km |
4 Jan | Tadworth 10 | 1:15:52 | 59.43 | 10mi |
1 Jan | Serpentine New Years Day 10k | 43:01 | 63.98 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:13:05 | 61.70 | 10mi |
8 Nov | Fetch London Mile - Part 3 SB | 5:55 | 65.86 | 1mi |
8 Nov | Self Transcendence 5 Miles SB | 33:31 | 65.91 | 5mi |
2 Nov | Barns Green Half Marathon SB | 1:35:37 | 62.41 | 13.1mi |
31 Oct | Serpentine Last Friday of the Month 5k SB | 19:50 | 68.63 | 5km |
26 Oct | Great South Run SB | 1:09:09 | 65.21 | 10mi |
19 Oct | Cabbage Patch 10 | 1:10:50 | 63.66 | 10mi |
5 Oct | Baxters Loch Ness Marathon SB | 3:32:36 | 59.11 | 26.2mi |
21 Sep | Windsor Half Marathon | 1:38:45 | 60.43 | 13.1mi |
17 Aug | Burnham Beeches Half Marathon | 1:41:02 | 59.06 | 13.1mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:47:25 | 51.99 | 30km |
6 Jul | Bewl 15 PB | 1:53:56 | 56.77 | 14.2mi |
5 Jul | Serpentine Handicap PB | 29:19 | 64.80 | 4.3mi |
29 Jun | Dysart Dash 10K | 45:32 | 60.44 | 10km |
30 May | Serpentine 5k | 20:03 | 67.42 | 5km |
26 May | Vitality London 10,000 | 45:24 | 60.24 | 10km |
18 May | SaabSalomon Turbo-X Trail, Martinique | 1:23:12 | 53.89 | 10mi |
27 Apr | Offa's Orror SB | 1:53:25 | 49.55 | 20km |
25 Apr | Serpentine Last Friday of the Month 5k | 21:35 | 62.63 | 5km |
6 Apr | Paris Marathon | 3:53:28 | 53.54 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m PB | 2:10:42 | 56.86 | 16mi |
28 Mar | Serpentine Last Friday of the Month 5k | 21:02 | 64.27 | 5km |
17 Feb | Hotelympia 10K SB | 44:02 | 62.11 | 10km |
25 Jan | Serpentine Last Friday of the Month 5km | 20:03 | 67.42 | 5km |
20 Jan | Brass Monkey Half Marathon | 1:36:45 | 61.34 | 13.1mi |
12 Jan | G3 - Race 1 | 57:01 | 47.97 | 10km |
6 Jan | Tadworth 10 | 1:14:55 | 59.85 | 10mi |
1 Jan | Serpentine New Years Day 10k | 45:09 | 60.57 | 10km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 20:36 | 65.62 | 5km |
2 Dec | Grim Challenge PB | 1:13:11 | 48.49 | 8mi |
30 Nov | Serpentine Last Friday of the Month 5k SB | 20:03 | 67.42 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 1:34:28 | 62.83 | 13.1mi |
4 Nov | SaabSalomon Hellrunner South | 1:35:58 | 46.72 | 10mi |
26 Oct | Serpentine Last Friday of the Month 5k | 20:17 | 66.64 | 5km |
14 Oct | Cabbage Patch 10 SB | 1:12:28 | 61.87 | 10mi |
28 Sep | Serpentine Last Friday of the Month 5k | 20:34 | 65.72 | 5km |
10 Sep | Self Transcendence 5K | 20:47 | 65.04 | 5km |
9 Sep | Middlesex & Open 10k SB | 43:30 | 62.87 | 10km |
1 Sep | The Regent's Park Summer Series - race 6 | 44:22 | 61.64 | 10km |
31 Aug | Serpentine Last Friday of the Month 5k | 21:05 | 64.11 | 5km |
12 Aug | Clapham Common 10K | 44:48 | 61.05 | 10km |
4 Aug | The Regent's Park Summer Series - race 5 | 47:16 | 57.86 | 10km |
27 Jul | Serpentine Last Friday of the Month 5k | 21:26 | 63.07 | 5km |
21 Jul | Self Transcendence 10K - Battersea | 45:35 | 60.00 | 10km |
19 Jul | Serpentine Club Championship 5km | 21:17 | 63.51 | 5km |
15 Jul | BUPA Great Capital Run | 47:39 | 57.39 | 10km |
7 Jul | The Regent's Park Summer Series - race 4 | 47:27 | 57.64 | 10km |
24 Jun | Dysart Dash 10K | 46:28 | 58.86 | 10km |
2 Jun | The Regent's Park Summer Series - race 3 | 0.00 | 10km | |
25 May | Serpentine Last Friday | 21:54 | 61.30 | 5km |
8 May | Silverstone 10k EMGP Series | 45:30 | 59.78 | 10km |
5 May | The Regent's Park Summer Series - race 2 | 45:31 | 59.76 | 10km |
27 Apr | Serpentine Last Friday of the Month 5k | 22:04 | 60.83 | 5km |
15 Apr | Thames Towpath 10 | 1:15:55 | 58.78 | 10mi |
7 Apr | The Regent's Park Summer Series - Race 1 | 46:41 | 58.27 | 10km |
25 Mar | Reading Half Marathon | 1:42:51 | 57.44 | 13.1mi |
4 Mar | Woburn 10k | 46:29 | 58.52 | 10km |
11 Feb | Wokingham Half Marathon | 1:48:30 | 54.45 | 13.1mi |
21 Jan | Dartford 10 | 1:22:44 | 53.93 | 10mi |
2006 | Result | WAVA | Distance | |
24 Sep | Windsor Half Marathon | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2022 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 123 | 90 | 100 | 106 | 161 | 161 | 90 | 20 | 109 | 108 | 66 | 52 | 1185 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 18 |
2021 | 63 | 102 | 213 | 217 | 181 | 194 | 155 | 107 | 172 | 146 | 135 | 86 | 1772 |
2021 | 16 | 0 | 0 | 12 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2020 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 5 | 0 | 0 | 0 | 21 |
2020 | 100 | 131 | 104 | 125 | 141 | 152 | 198 | 213 | 204 | 179 | 225 | 126 | 1897 |
2019 | 83 | 77 | 56 | 102 | 87 | 95 | 66 | 66 | 92 | 88 | 64 | 24 | 899 |
2018 | 54 | 126 | 126 | 100 | 118 | 125 | 137 | 108 | 140 | 132 | 67 | 67 | 1300 |
2018 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2017 | 43 | 70 | 62 | 113 | 141 | 84 | 15 | 55 | 69 | 29 | 62 | 59 | 800 |
2016 | 63 | 123 | 131 | 134 | 110 | 0 | 0 | 3 | 3 | 3 | 11 | 9 | 590 |
2016 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2015 | 229 | 62 | 145 | 186 | 199 | 101 | 201 | 254 | 70 | 33 | 0 | 16 | 1498 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 0 | 0 | 0 | 103 |
2014 | 261 | 237 | 257 | 263 | 271 | 271 | 287 | 285 | 206 | 228 | 202 | 265 | 3034 |
2013 | 222 | 225 | 249 | 204 | 261 | 265 | 230 | 207 | 226 | 274 | 329 | 163 | 2856 |
2012 | 192 | 164 | 191 | 195 | 218 | 167 | 241 | 208 | 192 | 206 | 202 | 217 | 2393 |
2011 | 175 | 180 | 164 | 168 | 196 | 140 | 232 | 194 | 189 | 192 | 100 | 119 | 2047 |
2010 | 145 | 132 | 189 | 135 | 107 | 66 | 148 | 162 | 159 | 155 | 164 | 142 | 1705 |
2009 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 101 | 112 | 154 | 126 | 151 | 93 | 104 | 153 | 170 | 128 | 142 | 134 | 1568 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 134 | 89 | 155 | 78 | 120 | 106 | 83 | 87 | 95 | 95 | 83 | 109 | 1234 |
2008 | 0 | 3 | 0 | 0 | 0 | 2 | 3 | 0 | 8 | 0 | 0 | 0 | 16 |
2007 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2007 | 26 | 36 | 58 | 41 | 54 | 43 | 48 | 49 | 52 | 88 | 78 | 50 | 623 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
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Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Split Summary
=== 1) 1.61km - 9:58(6:11/km) 110cal 9.69/11.62kmph 2) 1.61km - 8:26(5:14/km) 109cal 11.46/20.35kmph 3) 1.61km - 8:15(5:08/km) 111cal 11.7/15.35kmph 4) 1.61km - 8:22(5:12/km) 109cal 11.53/20.66kmph 5) 1.61km - 8:26(5:14/km) 111cal 11.45/13.07kmph 6) 1.61km - 8:15(5:07/km) 113cal 11.71/18.24kmph 7) 1.61km - 8:08(5:03/km) 113cal 11.88/28.75kmph 8) 0.27km - 1:43(6:25/km) 18cal 9.35/11.89kmph ![]() |
Split Summary
=== 1) 1.61km - 9:01(5:36/km) 111cal 10.7/11.82kmph 2) 1.61km - 8:34(5:19/km) 106cal 11.28/12.53kmph 3) 1.61km - 8:12(5:06/km) 112cal 11.78/14.61kmph 4) 1.61km - 8:23(5:12/km) 110cal 11.52/13.23kmph 5) 1.61km - 8:40(5:23/km) 111cal 11.15/13.37kmph 6) 1.61km - 8:38(5:22/km) 112cal 11.19/30.03kmph 7) 1.61km - 8:08(5:03/km) 108cal 11.87/16.93kmph 8) 0.4km - 2:20(5:51/km) 31cal 10.26/13.33kmph ![]() |
Split Summary
=== 1) 1.61km - 9:03(5:37/km) 110cal 10.67/12.12kmph 2) 1.61km - 8:14(5:07/km) 113cal 11.72/15.35kmph 3) 1.61km - 7:22(4:35/km) 112cal 13.1/44.64kmph 4) 1.61km - 8:08(5:03/km) 114cal 11.87/20.15kmph 5) 1.61km - 7:59(4:58/km) 106cal 12.09/13.07kmph 6) 1.61km - 8:03(5:00/km) 114cal 12/15.65kmph 7) 1.01km - 5:13(5:10/km) 67cal 11.61/19.85kmph ![]() |
Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Woodcote 10k
Split Summary === 1) 1.61km - 7:01(4:22/km) 109cal 13.76/14.68kmph 2) 1.61km - 7:05(4:24/km) 111cal 13.64/14.44kmph 3) 1.61km - 7:18(4:32/km) 111cal 13.22/14.24kmph 4) 1.61km - 8:04(5:01/km) 111cal 11.96/14.18kmph 5) 1.61km - 7:41(4:47/km) 113cal 12.56/14.81kmph 6) 1.61km - 8:42(5:24/km) 109cal 11.1/12.7kmph 7) 0.36km - 1:33(4:16/km) 24cal 14.07/14.28kmph ![]() |
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Street OSplit Summary
=== 1) 1.61km - 13:52(8:37/km) 97cal 6.97/22.94kmph 2) 1.61km - 12:06(7:31/km) 97cal 7.98/31.94kmph 3) 1.61km - 15:51(9:51/km) 91cal 6.09/12.33kmph 4) 1.61km - 13:20(8:17/km) 93cal 7.24/12.02kmph 5) 0.84km - 39:59(47:52/km) 40cal 1.25/13.13kmph ![]()
Split Summary
=== 1) 1.61km - 9:46(6:04/km) 111cal 9.88/10.65kmph 2) 1.61km - 9:03(5:37/km) 112cal 10.67/16.69kmph 3) 0.78km - 4:22(5:34/km) 51cal 10.77/12.26kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:49(6:06/km) 110cal 9.83/11.56kmph 2) 1.61km - 9:18(5:47/km) 111cal 10.38/15.22kmph 3) 1.61km - 8:40(5:23/km) 114cal 11.14/16.96kmph 4) 1.61km - 8:47(5:28/km) 111cal 10.99/16.33kmph 5) 1.61km - 9:03(5:37/km) 105cal 10.67/13kmph 6) 1.61km - 8:50(5:29/km) 108cal 10.93/15.79kmph 7) 1.51km - 8:15(5:27/km) 109cal 11/19.05kmph ![]() |
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Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Winter Tanners 20
Split Summary === 1) 1.61km - 16:51(10:28/km) 77cal 5.73/10.41kmph 2) 1.61km - 14:18(8:53/km) 79cal 6.75/9.27kmph 3) 1.61km - 12:19(7:39/km) 102cal 7.84/10.98kmph 4) 1.61km - 21:37(13:26/km) 74cal 4.47/9.71kmph 5) 1.61km - 21:17(13:13/km) 73cal 4.54/6.35kmph 6) 1.61km - 17:57(11:10/km) 73cal 5.38/9.17kmph 7) 1.61km - 14:29(9:00/km) 79cal 6.67/12.02kmph 8) 1.61km - 13:23(8:19/km) 87cal 7.21/12.97kmph 9) 1.61km - 21:02(13:04/km) 71cal 4.59/8.9kmph 10) 1.61km - 18:51(11:43/km) 72cal 5.12/9.34kmph 11) 1.61km - 15:35(9:41/km) 83cal 6.2/9.71kmph 12) 1.61km - 17:54(11:07/km) 81cal 5.4/10.58kmph 13) 1.61km - 20:10(12:32/km) 74cal 4.79/9.71kmph 14) 1.61km - 15:17(9:30/km) 75cal 6.32/9.51kmph 15) 1.61km - 15:47(9:48/km) 75cal 6.12/9.14kmph 16) 1.61km - 18:42(11:37/km) 75cal 5.16/5.98kmph 17) 1.61km - 17:15(10:43/km) 76cal 5.6/8.97kmph 18) 1.61km - 12:57(8:03/km) 103cal 7.46/9.47kmph 19) 1.61km - 16:29(10:14/km) 81cal 5.86/10.04kmph 20) 1.61km - 11:29(7:08/km) 105cal 8.41/11.02kmph 21) 1.61km - 13:57(8:40/km) 97cal 6.93/12.12kmph 22) 1.07km - 9:16(8:37/km) 58cal 6.97/9.91kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:17(5:46/km) 103cal 10.4/12.93kmph 2) 1.61km - 8:58(5:34/km) 111cal 10.77/14.95kmph 3) 1.61km - 8:37(5:21/km) 113cal 11.2/13.1kmph 4) 1.61km - 8:37(5:21/km) 110cal 11.2/13.6kmph 5) 1.61km - 8:41(5:24/km) 112cal 11.12/13.5kmph 6) 1.61km - 8:32(5:18/km) 113cal 11.31/14.78kmph 7) 1.61km - 8:18(5:09/km) 111cal 11.64/15.52kmph 8) 0.4km - 2:32(6:16/km) 30cal 9.58/12.36kmph ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
|
Southwark parkrun
Split Summary === 1) 1.61km - 8:01(4:59/km) 107cal 12.04/13.5kmph 2) 1.61km - 7:49(4:52/km) 112cal 12.35/14.21kmph 3) 1.61km - 7:34(4:42/km) 112cal 12.77/14.11kmph 4) 0.08km - 20(4:00/km) 5cal 15.01/13.5kmph ![]()
Split Summary
=== 1) 1.61km - 9:45(6:03/km) 104cal 9.91/12.9kmph 2) 1.61km - 8:51(5:30/km) 107cal 10.9/16.02kmph 3) 1.61km - 8:57(5:33/km) 111cal 10.8/15.65kmph 4) 0.18km - 1:05(5:53/km) 12cal 10.2/10.61kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:26(5:52/km) 110cal 10.24/11.62kmph 2) 1.61km - 9:14(5:44/km) 115cal 10.46/12.16kmph 3) 1.61km - 8:12(5:05/km) 113cal 11.79/35.74kmph 4) 1.61km - 7:44(4:48/km) 123cal 12.49/28.72kmph 5) 1.61km - 8:15(5:08/km) 112cal 11.69/20.83kmph 6) 1.61km - 8:13(5:07/km) 118cal 11.74/15.65kmph 7) 1.49km - 7:46(5:14/km) 108cal 11.47/13.54kmph ![]() |
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