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Peteb69 M50

Springbok (69)

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100 Marathon Club, Serpentine RC

About Me
Took up running to do a work related charity run at Windor H/M 06 enjoyed it and have kepted it looking to inprove but wish I starter when I was a bit younger.It's not easy! Show More...

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Recent Training
4th Dec	General	7.5mi	1:00:25
3rd Dec	General	6.9mi	56:04
30th Nov	General	8.4mi	1:08:03
29th Nov	Commute	7.1mi	59:36
27th Nov	General	6.3mi	51:36

Planned Races	Show more
Malaga Marathon	12th Dec
Punchbowl Marathon	13th Feb
Bramley 20	20th Feb
Rome Marathon	27th Mar
Dubrovnik Half Marathon	1st May

12 Month Benchmarks	Run	Bike
Mile	6:10	2:31
5k	20:24	9:18
5mi	33:59	17:06
10k	42:25	22:01
10mi	1:09:15	1:51:37
Half	1:31:21	0
20mi	2:23:30	0
Mara	3:10:01	0
50k	4:39:15	0
40mi	6:16:45	0

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Buddies (2)

Badges Collected	See available badges
+ 148 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	7	5:38 5:38/mi	72.38		5:55 65.86	5:50 66.80	5:38 69.68	5:46 68.59				5:38 72.38			6:08 68.06	6:31 65.09
2mi	1	12:22 6:11/mi	67.32			12:22 67.32
5km	214	18:48 6:03/mi	75.59	20:03 67.42	19:50 68.63	19:37 69.88	19:27 70.48	19:05 72.55		19:17 73.16	19:01 74.34	18:48 75.59	19:45 72.49	20:21 70.87	20:20 72.00	19:55 73.51	20:28 72.08	20:25 72.81
4.3mi	1	29:19 6:49/mi	64.80		29:19 64.80
7km	2	27:52 6:24/mi	71.09				27:52 70.00			28:05 71.09
8km	1	34:16 6:54/mi	65.06				34:16 65.06
5mi	7	31:09 6:14/mi	71.45		33:31 65.91	33:16 66.40	31:09 71.45	31:47 70.56							35:05 68.06	39:17 60.79		37:44 64.85
10km	41	38:06 6:08/mi	75.06	43:30 62.87	44:02 62.11	40:46 67.98	39:13 71.22		41:51 67.26		38:06 75.06			41:59 70.37	42:41 69.22	41:58 70.99	41:32 72.95	44:27 68.16
8mi	1	1:13:11 9:09/mi	48.49	1:13:11 48.49
15km	2	1:07:37 7:15/mi	63.94						1:07:37 63.94
10mi	19	1:06:13 6:37/mi	70.12	1:12:28 61.87	1:09:09 65.21	1:06:49 67.92	1:06:13 68.54								1:13:51 65.55	1:10:14 70.12
20km	2	1:50:00 8:51/mi	56.08		1:53:25 49.55												1:50:00 56.08
13.1mi	44	1:25:21 6:31/mi	72.55	1:34:28 62.83	1:35:37 62.41	1:31:19 65.35	1:32:05 65.65	1:27:19 69.23	1:44:06 59.00	1:28:07 69.70	1:25:21 72.55	1:26:23 72.28	1:39:52 63.04	1:33:19 68.04	1:30:41 71.23	1:34:35 68.29	1:33:54 69.39	1:35:14 69.62
13.2mi	1	1:45:11 7:58/mi	62.41													1:45:11 62.41
14.2mi	1	1:53:56 8:01/mi	56.77		1:53:56 56.77
15mi	1	1:57:53 7:52/mi	58.24			1:57:53 58.24
15mi	6	1:57:23 7:50/mi	60.41				1:59:49 57.37				1:57:23 60.41
16mi	1	2:10:42 8:10/mi	56.86		2:10:42 56.86
17.3mi	1	2:13:40 7:44/mi	60.44			2:13:40 60.44
30km	1	2:47:25 8:59/mi	51.99		2:47:25 51.99
20mi	5	2:24:54 7:15/mi	64.84			2:33:33 60.82	2:24:54 64.84
21mi	1	2:39:20 7:35/mi	61.92				2:39:20 61.92
26mi	2	5:34:00 12:51/mi	38.75							5:34:00 38.75
26.2mi	165	2:49:15 6:28/mi	77.05		3:32:36 59.11	3:15:57 64.13	3:05:01 68.81	3:06:51 68.66	3:04:19 70.17	2:49:15 77.05	2:52:31 75.59	2:57:12 74.21	3:08:13 70.45	3:17:10 67.82	3:09:47 71.67	3:18:13 69.22	3:12:50 71.15	3:08:21 74.13
26.4mi	2	3:20:32 7:36/mi	64.46					3:20:32 64.46	3:22:56 64.22
26.5mi	1	4:42:00 10:38/mi	46.39							4:42:00 46.39
27mi	3	3:56:27 8:45/mi	56.37						4:09:45 52.93	3:56:27 56.37
28.2mi	1	3:51:10 8:12/mi	61.23									3:51:10 61.23
30mi	9	3:42:53 7:26/mi	68.70			4:45:17 52.03		5:53:00 42.34	4:45:32 53.18	3:42:53 68.70	4:19:00 59.61	6:16:00 41.06
50km	11	4:05:55 7:55/mi	63.61				4:05:55 62.95	4:34:00 56.93	5:23:00 48.69	4:27:53 58.71	4:43:39 56.37						4:24:32 63.61	4:26:27 63.16
51.7km	1	4:51:40 9:05/mi	60.19															4:51:40 60.19
32.2mi	1	4:52:21 9:05/mi	54.88					4:52:21 54.88
33mi	2	5:25:10 9:51/mi	50.95						5:25:10 50.95
60.4km	1	8:39:04 13:49/mi	38.52												8:39:04 38.52
38mi	1	5:06:55 8:05/mi	63.19							5:06:55 63.19
40mi	2	6:43:02 10:05/mi	49.83						6:43:02 49.83
43mi	1	6:36:40 9:13/mi	65.40															6:36:40 65.40
43.5mi	1	6:27:55 8:55/mi	63.23							6:27:55 63.23
45mi	4	6:14:39 8:20/mi	68.86							6:31:51 64.75	6:21:48 67.01	6:14:39 68.86
78km	1	8:54:15 11:01/mi	50.74					8:54:15 50.74
80km	2	7:41:56 9:18/mi	61.69						8:21:12 55.47			7:41:56 61.69
50mi	3	6:57:45 8:21/mi	68.05						8:54:15 52.77		6:57:45 68.05
87km	1	8:36:24 9:33/mi	59.00							8:36:24 59.00
87.7km	1	8:23:08 9:14/mi	62.10									8:23:08 62.10
89.3km	1	8:02:22 8:42/mi	64.32						8:02:22 64.32
56mi	1	7:49:44 8:23/mi	67.78								7:49:44 67.78
100km	2	9:58:14 9:38/mi	62.60						9:58:14 62.60		19:01:17 33.36
100mi	7	18:26:07 11:04/mi	63.69							18:55:12 62.06	18:26:07 63.69	20:41:57 57.67

Date	Planned Races			Distance
15 Oct	Run To The Sea Bournemouth Confirmed			50km
2 Jul	Salomon Serpent Trail 100K Confirmed			100km
18 Jun	Endure24 24 hour Confirmed			24hr
1 May	Dubrovnik Half Marathon Confirmed			13.1mi
27 Mar	Rome Marathon Confirmed			26.2mi
20 Feb	Bramley 20 Confirmed			20mi
13 Feb	Punchbowl Marathon Confirmed			30mi
12 Dec	Malaga Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
27 Nov	Burgess parkrun	20:36	72.72	5km
20 Nov	Southwark parkrun	21:07	70.94	5km
7 Nov	Ironbridge Half Marathon SB	1:35:14	69.62	13.1mi
17 Oct	Yorkshire Marathon	3:10:08	73.43	26.2mi
16 Oct	York parkrun	22:00	68.09	5km
9 Oct	Newport parkrun	21:41	69.09	5km
3 Oct	London Marathon	3:21:49	69.18	26.2mi
2 Oct	Southwark parkrun	22:17	67.23	5km
25 Sep	Dulux London Revolution Trails - ultra PB	4:51:40	60.19	51.7km
12 Sep	Richmond Running Festival SB	3:08:21	74.13	26.2mi
11 Sep	Andover parkrun	20:55	71.62	5km
11 Sep	Hurstbourne 5 SB	37:44	64.85	5mi
4 Sep	100 Marathon club AGM Marathon	3:23:18	68.68	26.2mi
28 Aug	Chipping Norton School parkrun	21:15	70.50	5km
22 Aug	The Big Pilgrimage	4:02:49	57.50	26.2mi
14 Aug	Southwark parkrun	21:32	69.57	5km
8 Aug	Run Harwell - 5km, Half Marathon and Kids Mini Marathon	1:42:09	64.90	13.1mi
7 Aug	Bracknell parkrun	22:25	66.83	5km
31 Jul	Round Reading Ultra 50k	4:35:56	61.53	50km
18 Jul	Hell Fire Half Marathon	1:42:15	64.84	13.1mi
1 Jul	Running Miles Sundae Challenge	3:28:05	67.10	26.2mi
20 Jun	Hampshire Hoppit Trail Marathon	3:42:50	62.66	26.2mi
5 Jun	Run To The Sea Brighton SB	4:26:27	63.16	50km
31 May	VIRTUAL 2021 Vitality London 10,000 SB	44:27	68.16	10km
20 May	Decade Dash - 60's	26 / 0	0.00	6hr
15 May	test event 5k kempton park race A SB	20:25	72.81	5km
1 May	Country to Capital PB	6:36:40	65.40	43mi
3 Apr	Saturn Running - Yellow Brick Run	26 / 0	0.00	7hr
2020		Result	WAVA	Distance
11 Dec	Saturn Jolly Jingle	26 / 0	0.00	7hr
25 Oct	Woodley 10k SB	41:32	72.95	10km
24 Oct	Vitality London 10,000 - VIRTUAL	41:33	72.92	10km
16 Oct	Saturn - The Day After George’s Birthday Marathon	3:20:11	69.13	26.2mi
4 Oct	Heidelberg Trail Marathon	4:37:14	49.92	26.2mi
19 Sep	Bewl Water Marathon	3:25:21	67.39	26.2mi
1 Aug	Round Reading Ultra 50k SB	4:24:32	63.61	50km
7 Mar	Sandhurst Memorial parkrun	22:49	64.65	5km
1 Mar	The Big Half SB	1:33:54	69.39	13.1mi
29 Feb	Burgess parkrun	20:46	71.04	5km
23 Feb	Seville Marathon SB	3:12:50	71.15	26.2mi
2 Feb	Watford Half Marathon	1:35:32	68.20	13.1mi
26 Jan	Stonehenge Stomp 20k PB	1:50:00	56.08	20km
25 Jan	Burgess parkrun SB	20:28	72.08	5km
18 Jan	Victoria Dock parkrun	20:29	72.02	5km
12 Jan	Woodcote 10k	44:24	67.66	10km
4 Jan	Bracknell parkrun	22:17	66.20	5km
2019		Result	WAVA	Distance
28 Dec	Finsbury parkrun	21:22	69.04	5km
14 Dec	Dinton Pastures parkrun	24:03	61.34	5km
14 Dec	Dinton Santa Dash 5km & 2km	25:02	58.93	5km
23 Nov	Firenze parkrun	21:53	67.41	5km
16 Nov	Southwark parkrun	21:00	70.25	5km
9 Nov	Greenwich parkrun	20:36	71.61	5km
3 Nov	Marlow Half Marathon	1:37:51	66.58	13.1mi
26 Oct	Southwark parkrun	21:06	69.92	5km
20 Oct	TVXC League - Thames Valley Triathletes	40:00	64.27	5.34mi
19 Oct	Frimley Lodge parkrun	20:50	70.81	5km
13 Oct	Bucharest Marathon SB	3:18:13	69.22	26.2mi
5 Oct	California Country parkrun	21:02	70.14	5km
15 Sep	Harvest Trail Half PB	1:45:11	62.41	13.2mi
14 Sep	Bethlem Royal Hospital parkrun	20:38	71.50	5km
8 Sep	Koblenz Marathon	3:22:15	67.84	26.2mi
7 Sep	Neckarau parkrun	23:40	62.33	5km
1 Sep	Maidenhead Half Marathon	1:36:08	67.77	13.1mi
31 Aug	Bracknell parkrun	22:44	64.89	5km
17 Aug	Burgess parkrun	21:27	68.77	5km
10 Aug	Finsbury parkrun	22:35	65.32	5km
3 Aug	Burgess parkrun	22:06	66.75	5km
28 Jul	Down Tow Up Flow Half Marathon	1:38:09	66.38	13.1mi
22 Jul	The Battersea Relays SB	6:31	65.09	1mi
14 Jul	Hell-Fire Half	1:39:42	65.35	13.1mi
13 Jul	Reading parkrun	20:39	71.44	5km
7 Jul	Burford Bolt	47:34	63.16	10km
29 Jun	Southwark parkrun	20:30	71.96	5km
23 Jun	Harry Hawkes 10 SB	1:10:14	70.12	10mi
22 Jun	Southwark parkrun	20:51	70.75	5km
15 Jun	Highbury Fields parkrun	21:02	70.14	5km
9 Jun	Beer Lovers Marathon	6:13:43	36.71	26.2mi
2 Jun	RunThrough Wimbledon Common Half Marathon - June	1:42:29	63.03	13.1mi
1 Jun	Northala Fields parkrun	20:38	70.96	5km
27 May	Vitality London 10,000 SB	41:58	70.99	10km
25 May	Clapham Common parkrun	20:32	71.30	5km
6 May	Shinfield 10K	42:40	69.82	10km
4 May	Hurstbourne 5 SB	39:17	60.79	5mi
27 Apr	Bergen City Marathon	3:25:31	66.19	26.2mi
20 Apr	Woodley parkrun	21:28	68.20	5km
19 Apr	Maidenhead Easter 10	1:13:26	66.49	10mi
13 Apr	Leipzig Half Marathon	1:34:38	68.25	13.1mi
13 Apr	Hasenheide parkrun	22:09	66.10	5km
6 Apr	California Country parkrun	22:50	64.12	5km
30 Mar	Southwark parkrun	23:06	63.38	5km
9 Mar	Thames Mender Half Marathon	1:35:17	67.79	13.1mi
2 Mar	California Country parkrun	22:08	66.15	5km
24 Feb	Wokingham Half Marathon SB	1:34:35	68.29	13.1mi
16 Feb	Bracknell parkrun	23:21	62.70	5km
26 Jan	Bracknell parkrun	22:29	65.12	5km
19 Jan	Burgess parkrun SB	19:55	73.51	5km
12 Jan	Burgess parkrun	20:17	72.18	5km
5 Jan	Severn Bridge parkrun	20:51	70.22	5km
2018		Result	WAVA	Distance
29 Dec	Highbury Fields parkrun	21:26	68.31	5km
28 Dec	Serpentine Last Friday of the Month 5k SB	20:20	72.00	5km
25 Dec	Woodley parkrun	21:11	69.11	5km
22 Dec	Finsbury parkrun	21:41	67.52	5km
2 Dec	Reggae Marathon	3:22:10	67.28	26.2mi
18 Nov	Larnaka International Marathon	3:18:31	68.52	26.2mi
10 Nov	Southwark parkrun	20:50	70.28	5km
21 Oct	Chelmsford Marathon	3:14:04	70.09	26.2mi
20 Oct	Highbury Fields parkrun	21:04	69.50	5km
14 Oct	Poznan Marathon	3:09:51	71.65	26.2mi
13 Oct	parkrun Poznan	23:52	61.34	5km
6 Oct	Leamington parkrun	22:06	66.25	5km
30 Sep	Windsor Half Marathon	1:34:59	68.00	13.1mi
22 Sep	Mile End parkrun	21:09	69.22	5km
16 Sep	EAM Kassel Marathon SB	3:09:47	71.67	26.2mi
15 Sep	Nidda parkrun	21:11	69.11	5km
9 Sep	In Flanders Field Marathon	3:13:20	70.36	26.2mi
2 Sep	Maidenhead Half Marathon SB	1:30:41	71.23	13.1mi
1 Sep	Reading parkrun	20:45	70.56	5km
25 Aug	Bevendean Down parkrun	23:24	62.57	5km
18 Aug	Southwark parkrun	21:35	67.83	5km
11 Aug	Thames Meander Summer Marathon	3:22:05	67.31	26.2mi
4 Aug	Catford parkrun	21:48	67.16	5km
28 Jul	Burgess parkrun	21:32	67.99	5km
21 Jul	Prospect parkrun	24:34	59.60	5km
15 Jul	SCOTT Snowdonia Trail Ultra Marathon PB	8:39:04	38.52	60.44km
14 Jul	Ludlow parkrun	23:09	63.24	5km
7 Jul	Shere 42k	4:28:32	50.65	26.2mi
4 Jul	RunThrough Chase the Sun Clapham Common 5k & 10k	43:41	33.52	5km
30 Jun	Stormont parkrun	21:20	68.63	5km
23 Jun	Southwark parkrun	20:56	69.94	5km
16 Jun	South Downs Marathon	3:48:42	59.48	26.2mi
9 Jun	Roding Valley parkrun	21:42	67.47	5km
9 Jun	Orion Harriers Forest Five SB	35:05	68.06	5mi
3 Jun	PJ's in the Park	3:32:29	63.47	26.2mi
2 Jun	Finsbury parkrun	22:57	63.32	5km
28 May	Vitality London 10,000 SB	42:41	69.22	10km
27 May	Westminster Mile SB	6:08	68.06	1mi
20 May	Beer Lovers Marathon	6:27:50	34.77	26.2mi
6 May	Gutenberg Marathon Mainz	3:21:00	67.09	26.2mi
2 May	Tower of London Run	45:09	65.44	10km
22 Apr	London Marathon	3:25:51	65.51	26.2mi
21 Apr	Southwark parkrun	21:11	68.60	5km
15 Apr	Woodley 10km	44:18	66.69	10km
14 Apr	Clapham Common parkrun	22:02	65.95	5km
8 Apr	Paris Marathon	3:25:34	65.60	26.2mi
7 Apr	parkrun de Montsouris	21:56	66.25	5km
31 Mar	LEE VALLEY VELOPARK 10 Mile - 31st March SB	1:13:51	65.55	10mi
28 Mar	Easter Dinton 6 hour challenge (3.3 mile laps)	26 / 0	0.00	6hr
24 Mar	Burgess parkrun	21:01	69.14	5km
11 Mar	Barcelona Marathon	3:18:20	68.00	26.2mi
4 Mar	The Big Half	1:31:52	69.71	13.1mi
25 Feb	Roding Valley Half Marathon	1:35:52	66.80	13.1mi
24 Feb	Southwark parkrun	22:06	65.75	5km
18 Feb	Castellón City Marathon	3:10:41	70.72	26.2mi
10 Feb	Gunpowder parkrun	22:27	64.73	5km
4 Feb	Cancer Research London Winter Run	44:05	67.02	10km
3 Feb	Southwark parkrun	20:39	70.37	5km
27 Jan	Burgess parkrun	20:22	71.35	5km
13 Jan	Runthrough Victoria Park 10k	43:34	67.81	10km
7 Jan	Tadworth 10	1:18:20	61.80	10mi
6 Jan	Gladstone parkrun	22:34	64.39	5km
2017		Result	WAVA	Distance
30 Dec	Grovelands parkrun, Enfield	22:08	65.65	5km
29 Dec	Serpentine Last Friday of the Month 5K	21:24	67.90	5km
25 Dec	Richmond parkrun	22:31	64.53	5km
23 Dec	Southwark parkrun	21:48	66.66	5km
9 Dec	Lanzarote International Marathon	3:38:26	61.74	26.2mi
2 Dec	Mile End parkrun	21:19	68.17	5km
25 Nov	Finsbury parkrun	21:14	68.43	5km
19 Nov	Valencia Marathon	3:24:49	65.84	26.2mi
5 Nov	Nice to Cannes Marathon	3:31:53	63.65	26.2mi
28 Oct	Eastbourne parkrun	21:46	66.76	5km
21 Oct	Finsbury parkrun	21:39	67.12	5km
7 Oct	Roding Valley parkrun	22:01	66.00	5km
1 Oct	Brussels Belfius Half-Marathon	1:37:07	65.94	13.1mi
30 Sep	Highbury Fields parkrun	22:00	66.05	5km
23 Sep	Crystal Palace parkrun	21:54	66.35	5km
17 Sep	Baden Marathon Karlsruhe	3:34:24	62.90	26.2mi
9 Sep	Marathon du Medoc	5:58:11	37.65	26.2mi
2 Sep	Ally Pally parkrun	23:08	62.81	5km
19 Aug	Tooting Common parkrun	21:24	67.90	5km
7 Aug	Sri Chinmoy 5K Series	20:42	70.20	5km
5 Aug	Roding Valley parkrun	21:22	68.01	5km
29 Jul	Highbury Fields parkrun	23:18	62.36	5km
22 Jul	Southwark parkrun	22:38	64.20	5km
15 Jul	Hackney Marshes parkrun	21:24	67.90	5km
8 Jul	Highbury Fields parkrun	22:41	64.06	5km
25 Jun	Furth Marathon	3:37:18	62.06	26.2mi
19 Jun	Sri Chinmoy 5K Series	21:24	67.90	5km
14 Jun	Chase the Sun Olympic Park 10K SB	41:59	70.37	10km
5 Jun	Sri Chinmoy 5K Series SB	20:21	70.87	5km
3 Jun	Burgess parkrun	21:24	67.40	5km
28 May	Rock ‘n’ Roll Liverpool Marathon	3:34:22	62.38	26.2mi
27 May	Southwark parkrun	23:33	61.24	5km
7 May	Halstead & Essex Marathon	3:28:42	64.07	26.2mi
6 May	Dulwich parkrun	21:23	67.45	5km
1 May	Milton Keynes Marathon	3:21:36	66.33	26.2mi
23 Apr	London Marathon SB	3:17:10	67.82	26.2mi
22 Apr	Southwark parkrun	22:56	62.89	5km
15 Apr	Roding Valley parkrun	21:19	67.66	5km
14 Apr	Victoria Park Easter Run SB	1:33:19	68.04	13.1mi
8 Apr	Hove Promenade parkrun	20:28	70.47	5km
2 Apr	Rome Marathon	3:22:47	65.94	26.2mi
25 Mar	Burgess parkrun	21:00	68.68	5km
11 Mar	Thames Meander Spring Half	1:36:35	65.74	13.1mi
26 Feb	Roding Valley Half Marathon	1:37:59	64.80	13.1mi
25 Feb	Finsbury parkrun	21:29	67.13	5km
19 Feb	Seville Marathon	3:30:53	63.41	26.2mi
11 Feb	Southwark parkrun	21:29	67.13	5km
4 Feb	Southwark parkrun	23:28	61.46	5km
22 Jan	Victoria Park 10km	43:24	67.52	10km
21 Jan	Roding Valley parkrun	22:02	65.46	5km
14 Jan	Southwark parkrun	21:54	65.86	5km
2016		Result	WAVA	Distance
31 Dec	Finsbury parkrun	22:12	64.97	5km
24 Dec	Southwark parkrun	23:07	62.39	5km
3 Dec	Southwark parkrun	22:27	64.24	5km
3 Sep	Southwark parkrun	28:50	50.02	5km
28 May	Southwark parkrun	20:00	71.58	5km
22 May	Richmond Park Marathon	3:17:36	67.10	26.2mi
21 May	Beckton parkrun SB	19:45	72.49	5km
14 May	Burgess parkrun	20:15	70.70	5km
7 May	Southwark parkrun	20:12	70.87	5km
30 Apr	Woodley parkrun	20:53	68.55	5km
24 Apr	London Marathon	3:13:20	68.58	26.2mi
23 Apr	Finsbury parkrun	22:24	63.91	5km
17 Apr	Hamburg Marathon SB	3:08:13	70.44	26.2mi
9 Apr	Mile End parkrun	19:52	72.06	5km
3 Apr	Paris Marathon	3:23:08	65.27	26.2mi
2 Apr	parkrun du Bois de Boulogne, Paris	20:33	69.67	5km
26 Mar	Hackney Marshes parkrun	19:52	72.06	5km
19 Mar	Southwark parkrun	20:17	70.58	5km
5 Mar	Southwark parkrun	20:27	70.01	5km
28 Feb	Tokyo Marathon	3:17:13	67.23	26.2mi
13 Feb	Southwark parkrun	21:27	66.74	5km
7 Feb	Watford Half Marathon SB	1:39:52	63.04	13.1mi
6 Feb	Tooting Common parkrun	21:23	66.95	5km
30 Jan	Finsbury parkrun	22:42	63.07	5km
23 Jan	Southwark parkrun	22:58	62.33	5km
16 Jan	Southwark parkrun	22:51	62.65	5km
9 Jan	Gunnersbury parkrun	24:20	58.83	5km
2015		Result	WAVA	Distance
19 Dec	Southwark parkrun	28:04	51.01	5km
24 Oct	Southwark parkrun	22:15	64.34	5km
17 Oct	Southwark parkrun	21:18	67.21	5km
10 Oct	Brockwell parkrun, Herne Hill	20:13	70.81	5km
26 Sep	BHF London to Brighton (off road cycle)	9:30:00	0.00	75mi
19 Sep	Osterley parkrun	20:32	69.72	5km
6 Sep	Kent Coastal Marathon	3:25:58	64.37	26.2mi
5 Sep	Margate parkrun	19:58	71.70	5km
29 Aug	Thames Meander Summer Marathon	3:29:17	63.35	26.2mi
22 Aug	Southwark parkrun	20:06	71.22	5km
15 Aug	Highbury Fields parkrun	21:34	66.38	5km
8 Aug	North Downs Way 100 SB	20:41:57	57.67	100mi
25 Jul	Southwark parkrun	21:29	66.64	5km
19 Jul	North Downs Marathon	3:54:33	56.53	26.2mi
11 Jul	Burgess parkrun	20:28	69.95	5km
5 Jul	Potteries Marathon	3:22:17	65.55	26.2mi
4 Jul	Barking parkrun	20:29	69.89	5km
27 Jun	Southwark parkrun	21:37	66.23	5km
19 Jun	Night of Flanders Marathon	3:20:30	66.13	26.2mi
14 Jun	Rock ‘n’ Roll Liverpool Marathon	3:12:00	69.06	26.2mi
13 Jun	Richmond parkrun	21:40	66.07	5km
8 Jun	Run and become 5k Battersea Park, London	19:38	72.38	5km
31 May	Comrades Marathon PB	8:23:08	62.10	87.72km
30 May	North Beach (Durban) parkrun	23:35	60.26	5km
24 May	Westminster Mile SB	5:38	72.38	1mi
23 May	Southwark parkrun	20:21	69.83	5km
17 May	Riga Marathon	2:57:43	73.99	26.2mi
10 May	Halstead & Essex Marathon	3:08:57	69.59	26.2mi
9 May	Mile End parkrun	19:37	72.44	5km
4 May	Milton Keynes Marathon	3:10:18	69.10	26.2mi
26 Apr	London Marathon	3:05:21	70.95	26.2mi
25 Apr	Crystal Palace parkrun	21:16	66.82	5km
20 Apr	Boston Marathon SB	2:57:12	74.21	26.2mi
18 Apr	B.A.A Boston 5k PB	18:48	75.59	5km
12 Apr	Putney & Fulham Half Marathon SB	1:26:23	72.28	13.1mi
11 Apr	Southwark parkrun	19:31	72.82	5km
4 Apr	Victoria parkrun, Glasgow	19:41	72.20	5km
28 Mar	Orion 15	2:03:47	57.76	15mi
21 Mar	Eco Trail de Paris PB	7:41:56	61.69	80km
14 Mar	Brockwell parkrun, Herne Hill	22:52	62.15	5km
7 Mar	Burgess parkrun	19:56	71.29	5km
1 Mar	Steyning Stinger Marathon	4:07:24	53.15	26.2mi
28 Feb	Southwark parkrun	20:09	70.53	5km
21 Feb	Highbury Fields parkrun	19:38	72.38	5km
7 Feb	Mile End parkrun	19:34	72.63	5km
25 Jan	The Dark Star River Marathon PB	3:51:10	61.23	28.2mi
24 Jan	Southwark parkrun	20:32	69.21	5km
17 Jan	Country to Capital PB	6:14:39	68.86	45mi
11 Jan	Winter Tanners SB	6:16:00	41.06	30mi
10 Jan	Southwark parkrun	20:35	69.04	5km
3 Jan	Enigma Winter Marathon Double Day 1	3:16:40	66.86	26.2mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	3:11:34	68.64	26.2mi
28 Dec	Phoenix Year End Marathon	3:06:56	70.34	26.2mi
25 Dec	Great Lines parkrun, Medway	20:01	71.00	5km
21 Dec	Portsmouth Coastal Waterside Marathon	3:30:19	62.52	26.2mi
20 Dec	Burgess parkrun	19:07	74.34	5km
7 Dec	Malaga Marathon	3:01:58	72.26	26.2mi
5 Dec	Dymchurch Marathon day 1	3:11:36	68.63	26.2mi
29 Nov	Broadmeadow December Double I	4:05:42	53.52	26.2mi
22 Nov	Highbury Fields parkrun	20:22	69.78	5km
16 Nov	Istanbul Marathon	3:08:12	69.87	26.2mi
8 Nov	Southwark parkrun	20:23	69.72	5km
2 Nov	Stevenage Marathon	3:17:19	66.64	26.2mi
18 Oct	Centurion Winter 100	19:33:15	60.54	100mi
12 Oct	Chicago Marathon	2:54:03	75.55	26.2mi
5 Oct	Lisbon Rock n Roll Marathon	2:59:44	73.16	26.2mi
28 Sep	Bath Two Tunnels Marathon	3:21:21	65.31	26.2mi
14 Sep	Bacchus Marathon	3:22:37	64.90	26.2mi
29 Aug	Courmayeur Champex Chamonix (CCC) SB	19:01:17	33.36	100km
23 Aug	Kingston parkrun	19:32	72.75	5km
17 Aug	Leila's Run	3:23:26	64.64	26.2mi
16 Aug	Southwark parkrun	19:30	72.88	5km
9 Aug	North Downs Way 100	21:25:51	55.24	100mi
2 Aug	Southwark parkrun	20:17	70.06	5km
27 Jul	Bath Running Festival Marathon	3:51:33	56.79	26.2mi
20 Jul	Fairlands Valley Challenge 50k SB	4:43:39	56.37	50km
19 Jul	Chiltern Ultra	4:56:55	53.85	50km
6 Jul	Croydon ultra SB	4:19:00	59.61	30mi
5 Jul	Peckham Rye parkrun #3	19:36	72.51	5km
28 Jun	Giants Head Marathon	3:56:17	55.65	26.2mi
21 Jun	South Downs Marathon	3:52:10	56.64	26.2mi
14 Jun	Centurion South Downs Way 100	20:46:47	56.97	100mi
9 Jun	Battersea Park Self-Transcendence 5k Race	20:20	69.89	5km
7 Jun	Southwark parkrun	22:28	62.79	5km
1 Jun	Comrades Marathon PB	7:49:44	67.78	56mi
31 May	North Beach parkrun #83	20:19	69.44	5km
25 May	Rock ‘n’ Roll Liverpool Marathon	3:04:54	70.53	26.2mi
18 May	Richmond Park Marathon	3:16:47	66.27	26.2mi
17 May	Orpington Marafun	3:08:45	69.09	26.2mi
3 May	Thames Path 100 PB	18:26:07	63.69	100mi
27 Apr	Hotelympia 10k PB	38:06	75.06	10km
19 Apr	Round the Reservoir Day 1	3:17:28	66.04	26.2mi
18 Apr	Broadmeadow Good Friday Marathon	4:11:04	51.94	26.2mi
13 Apr	London Marathon	2:54:11	74.87	26.2mi
12 Apr	Southwark parkrun	19:55	70.83	5km
5 Apr	South Downs Way 50	7:27:39	63.50	50mi
29 Mar	Wimbledon Common parkrun	20:05	70.25	5km
22 Mar	Enigma Week at the knees day 6	3:10:03	68.62	26.2mi
16 Mar	Barcelona Marathon SB	2:52:31	75.59	26.2mi
9 Mar	Roding Valley Half Marathon PB	1:25:21	72.55	13.1mi
8 Mar	Southwark parkrun	19:07	73.80	5km
2 Mar	Cambridge Boundary Run (Marathon)	3:19:48	65.27	26.2mi
1 Mar	Finsbury Park Parkrun	19:03	74.06	5km
22 Feb	Mile End Parkrun SB	19:01	74.19	5km
16 Feb	XVI Naples City Marathon «'a Maratòna»	2:52:32	75.59	26.2mi
8 Feb	fulham palace parkrun	19:58	70.66	5km
7 Feb	Thames Trot PB	6:57:45	68.05	50mi
26 Jan	Peter Griffiths 100th Marathon	3:15:42	66.64	26.2mi
19 Jan	Benfleet 15 PB	1:57:23	60.41	15mi
11 Jan	Country to Capital SB	6:21:48	67.01	45mi
4 Jan	Enigma Winter Marathon Double Day 1	3:21:53	64.60	26.2mi
2013		Result	WAVA	Distance
28 Dec	Hampstead Heath Parkrun	20:52	67.61	5km
22 Dec	Portsmouth Coastal Waterside Marathon	3:08:19	69.25	26.2mi
14 Dec	Southwark parkrun	19:57	70.72	5km
7 Dec	Southwark parkrun	22:00	64.13	5km
30 Nov	Centurion Winter 100	20:38:29	56.88	100mi
24 Nov	XXX Firenze Marathon PB	2:49:15	77.05	26.2mi
9 Nov	Southwark parkrun	19:41	71.67	5km
3 Nov	Marlow Half Marathon	1:31:54	67.38	13.1mi
31 Oct	Enigma 3 Lakes - Caldecotte	3:06:04	70.09	26.2mi
29 Oct	Enigma 3 Lakes - Willen	3:08:43	69.10	26.2mi
27 Oct	Stort 30	4:03:02	63.00	30mi
26 Oct	Beachy Head Marathon	3:48:29	57.08	26.2mi
20 Oct	TUI Marathon Palma de Mallorca	2:57:51	73.33	26.2mi
13 Oct	Munich Marathon	2:56:41	73.81	26.2mi
6 Oct	Downslink Ultra PB	5:06:55	63.19	38mi
21 Sep	The JW Ultra PB	3:42:53	68.70	30mi
15 Sep	Farnham Pilgrim Marathon	3:28:52	62.44	26.2mi
8 Sep	SEB Tallinn Marathon	2:58:18	73.14	26.2mi
24 Aug	Thames Meander Summer Marathon	3:06:31	69.92	26.2mi
3 Aug	Vanguard Way Marathon	4:41:00	46.41	26.2mi
28 Jul	Bath Running Festival Marathon	4:10:44	52.01	26.2mi
26 Jul	Wedding Day 7k SB	28:05	71.09	7km
21 Jul	Fairlands Valley Challenge 50k	5:12:00	50.82	50km
14 Jul	High Weald Challenge PB	5:34:00	38.75	26mi
1 Jul	Self-Transcendence 5k Race SB	19:17	73.16	5km
21 Jun	Orion Harriers John Clarke Memorial Fell Race	27:34	51.06	3.1mi
15 Jun	Centurion South Downs Way 100 SB	18:55:12	62.06	100mi
2 Jun	Comrades Marathon PB	8:36:24	59.00	86.96km
12 May	Halstead & Essex Marathon	3:16:36	65.79	26.2mi
11 May	Orpington Marafun	3:16:32	65.81	26.2mi
6 May	Milton Keynes Marathon	3:18:15	65.24	26.2mi
5 May	Three Forts Marathon PB	3:56:27	56.37	27mi
28 Apr	Madrid Rock & Roll Marathon	3:04:54	69.95	26.2mi
21 Apr	London Marathon	2:58:24	72.50	26.2mi
14 Apr	Vienna City Marathon	3:03:46	70.38	26.2mi
6 Apr	The Bath Beat PB	4:42:00	46.39	26.5mi
23 Mar	Thames Path 100		0.00	100mi
17 Mar	Reading Half Marathon SB	1:28:07	69.70	13.1mi
3 Mar	Steyning Stinger Marathon	3:38:50	59.10	26.2mi
24 Feb	St Peters Way Ultra	7:31:00	56.26	45mi
17 Feb	The London 50km Ultra SB	4:27:53	58.71	50km
10 Feb	Punchbowl Marathon	6:40:00	37.96	30mi
2 Feb	Thames Trot PB	6:27:55	63.23	43.5mi
12 Jan	Country to Capital SB	6:31:51	64.75	45mi
5 Jan	Winter Enigma Marathon 1	3:15:26	66.18	26.2mi
1 Jan	Neujahrsmarathon Zürich	3:20:40	64.45	26.2mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:23:50	63.45	26.2mi
9 Dec	Broadmeadow December Double II	3:39:38	58.89	26.2mi
8 Dec	Broadmeadow December Double I	3:32:40	60.82	26.2mi
1 Dec	THE ULTRA BRECON 40 Winter Edition	8:56:25	37.75	40mi
25 Nov	XXIX Firenze Marathon SB	3:04:19	70.17	26.2mi
18 Nov	A20 Path 'N' Downs Marathon	3:20:58	64.36	26.2mi
11 Nov	Enigma Fox @ 40 Marathon 2	3:23:22	63.60	26.2mi
10 Nov	Enigma Fox @ 40 Marathon 1	3:24:46	63.16	26.2mi
28 Oct	BMW Frankfurt Marathon	3:05:39	69.67	26.2mi
13 Oct	AdventureHub Norfolk Coastal Ultra PB	9:58:14	62.60	100km
7 Oct	The Great Clarendon Marathon	3:36:38	59.70	26.2mi
30 Sep	Warsaw Marathon	3:24:09	63.36	26.2mi
23 Sep	New Forest Marathon	3:16:54	65.69	26.2mi
16 Sep	Isle of Wight Fell Race - Wroxall Round SB	1:44:06	59.00	13.1mi
15 Sep	Isle of Wight Fell Race - St Boniface Fell	23:14	43.27	3.8km
15 Sep	Isle of Wight Fell Race - Ventnor Horseshoe	1:07:52	50.53	12km
9 Sep	Bacchus Marathon	3:39:26	58.94	26.2mi
2 Sep	Kent Coastal Marathon	3:21:45	64.11	26.2mi
25 Aug	The Thames Meander SB	3:22:56	64.22	26.4mi
19 Aug	Innovation Sport Clapham Common 15km PB	1:07:37	63.94	15km
11 Aug	North Downs Way 50 SB	8:54:15	52.77	50mi
22 Jul	Downland Challenge SB	4:45:32	53.18	30mi
15 Jul	Fairlands Valley Challenge 50k SB	5:23:00	48.69	50km
8 Jul	LDWA ANDREDSWEALD CIRCUIT	6:36:00	32.41	26mi
23 Jun	Trionium Picnic Marathon Olympic Special	5:55:58	42.66	30mi
3 Jun	Comrades Marathon PB	8:02:22	64.32	89.28km
12 May	Orpington Marafun	3:28:41	61.47	26.2mi
6 May	Three Forts Marathon SB	4:09:45	52.93	27mi
5 May	Bewl Water Marathon	3:47:46	56.32	26.2mi
22 Apr	London Marathon	3:07:12	68.53	26.2mi
15 Apr	Brighton Marathon	3:11:38	66.94	26.2mi
7 Apr	Compton Downland Challenge 40 PB	6:43:02	49.83	40mi
24 Mar	Ecotrail de Paris 80 SB	8:21:12	55.47	80km
26 Feb	Hotelympia 10k SB	41:51	67.26	10km
19 Feb	Seville marathon	3:22:16	63.42	26.2mi
5 Feb	Pilgrim Challenge Day 2	6:11:19	44.62	33mi
4 Feb	Pilgrim Challenge Day 1 PB	5:25:10	50.95	33mi
28 Jan	Battle of Northampton Challenge	3:44:00	57.27	26.2mi
2011		Result	WAVA	Distance
25 Nov	Serpentine Last Friday of the Month 5k	20:59	66.27	5km
20 Nov	MARATHON DES ALPES-MARITIMES NICE-CANNES	3:20:48	63.89	26.2mi
6 Nov	Porto Marathon	3:10:15	67.43	26.2mi
28 Oct	Serpentine Last Friday of the Month 5k	19:10	72.55	5km
23 Oct	Founders Challenge Marathon	5:17:00	40.47	26.2mi
22 Oct	Beachy Head Marathon	3:37:33	58.97	26.2mi
16 Oct	Abingdon Marathon	3:07:19	68.49	26.2mi
9 Oct	MBNA Chester Marathon	3:11:32	66.98	26.2mi
1 Oct	Coniston Trail Race	1:15:17	56.97	15km
30 Sep	Serpentine Last Friday of the Month 5k	19:52	69.99	5km
25 Sep	Berlin Marathon SB	3:06:51	68.66	26.2mi
11 Sep	Bacchus Marathon	3:35:58	59.40	26.2mi
10 Sep	One2go Lee Valley Trail Marathon	3:22:27	63.37	26.2mi
4 Sep	Kent Coastal Marathon	3:22:26	63.37	26.2mi
26 Aug	Serpentine Last Friday of the Month 5k	19:15	72.24	5km
20 Aug	Thames Meander Summer Marathon PB	3:20:32	64.46	26.4mi
13 Aug	North Downs Way Marathon	3:57:09	54.10	26.2mi
30 Jul	Davos K78 PB	8:54:15	50.74	78km
17 Jul	Fairlands Valley Challenge 50k SB	4:34:00	56.93	50km
10 Jul	High Weald Challenge	5:44:00	37.29	26.2mi
3 Jul	Bewl 15	1:56:19	59.97	15mi
2 Jul	Summer Enigma Marathon 1 (FULL)	3:28:23	61.56	26.2mi
18 Jun	THE PICNIC	5:00:13	42.73	26.2mi
4 Jun	Dartmoor Discovery 32.2 PB	4:52:21	54.88	32.2mi
22 May	Brathay Windermere Marathon	3:13:06	65.93	26.2mi
15 May	Richmond Park Marathon	3:18:04	64.27	26.2mi
8 May	Halstead & Essex Marathon	3:25:16	62.02	26.2mi
6 May	Serpentine Last Friday of the Month 5k	19:28	70.92	5km
1 May	Three Forts Marathon	3:48:53	57.32	27mi
17 Apr	London Marathon	3:11:07	66.61	26.2mi
3 Apr	The Sussex Marathon	3:26:21	61.69	26.2mi
26 Mar	Victoria Park Open 5 SB	31:47	70.56	5mi
25 Mar	Serpentine Last Friday of the Month 5k SB	19:05	72.35	5km
20 Mar	Rome Marathon	3:08:10	67.65	26.2mi
6 Mar	Steyning Stinger Marathon	3:56:11	53.90	26.2mi
27 Feb	Malta Marathon	3:10:51	66.70	26.2mi
20 Feb	London 50km	4:49:38	53.44	50km
13 Feb	Wokingham Half Marathon SB	1:27:19	69.23	13.1mi
28 Jan	Serpentine Last Friday of the Month 5k	19:10	72.03	5km
15 Jan	Fetch London Mile - part 10 - Battersea SB	5:46	68.59	1mi
9 Jan	Winter Tanners SB	5:53:00	42.34	30mi
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	39:13	71.22	10km
13 Nov	Six Dales Circuit	4:25:00	45.84	25mi
7 Nov	Marlow Half Marathon	1:32:17	65.51	13.1mi
23 Oct	Beachy Head Marathon	3:49:00	55.59	26.2mi
17 Oct	Amsterdam Marathon SB	3:05:01	68.81	26.2mi
9 Oct	Metropolitan League (Men): Woodford Green PB	34:16	65.06	8km
26 Sep	New Forest Marathon	3:12:21	66.18	26.2mi
11 Sep	Two2go marathon	3:33:35	59.60	26.2mi
5 Sep	Middlesex County & Open 10K Road Champs	40:00	69.82	10km
22 Aug	Burnham Beeches Half Marathon SB	1:32:05	65.65	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:05:55	62.95	50km
30 Jul	Wedding Day 7k PB	27:52	70.00	7km
18 Jul	Fairlands Valley Challenge Marathon	3:46:00	56.33	26.2mi
4 Jul	Bewl 15	1:54:56	60.22	15mi
22 May	Fetch London Mile - part 8 - Battersea PB	5:38	69.68	1mi
16 May	Brathay Windermere Marathon	3:19:00	63.53	26.2mi
6 May	Assembly League - Greenwich	20:00	68.54	5km
25 Apr	London Marathon	3:13:42	65.27	26.2mi
11 Apr	XXXIV Marathon de Paris	3:09:28	66.73	26.2mi
2 Apr	Maidenhead Easter 10 PB	1:06:13	68.54	10mi
28 Mar	Cranleigh 21 PB	2:39:20	61.92	21mi
27 Mar	Victoria Park Open 5 PB	31:09	71.45	5mi
26 Mar	Serpentine Last Friday of the Month 5k SB	19:27	70.48	5km
20 Mar	Orion 15 SB	1:59:49	57.37	15mi
7 Mar	Thames Riverside 20mile	2:27:13	63.82	20mi
28 Feb	hotelympia 10k	40:33	68.35	10km
21 Feb	Wokingham Half Marathon		0.00	13.1mi
14 Feb	Bramley 20 PB	2:24:54	64.84	20mi
29 Jan	Serpentine Last Friday of the Month 5k	19:42	69.59	5km
24 Jan	Benfleet 15	2:00:22	57.11	15mi
3 Jan	Tadworth 10	1:15:44	59.93	10mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs SB	4:45:17	52.03	30mi
27 Nov	Serpentine Last Friday of the Month 5k	20:16	67.64	5km
1 Nov	Marlow Half Marathon	1:39:37	60.27	13.1mi
30 Oct	Serpentine Last Friday of the Month 5k SB	19:37	69.88	5km
24 Oct	Beachy Head Marathon	4:09:00	50.77	26.2mi
18 Oct	Cabbage Patch 10 SB	1:06:49	67.92	10mi
11 Oct	Jog Shop Jog	2:49:47	55.34	20mi
27 Sep	Windsor Half Marathon	1:34:35	63.47	13.1mi
25 Sep	Serpentine Last Friday of the Month 5k	20:00	68.54	5km
12 Sep	Three2Go Lea Valley Trail Marathon	3:24:33	61.81	26.2mi
6 Sep	Middlesex 10K SB	40:46	67.98	10km
28 Aug	Serpentine Last Friday of the Month 5k	20:37	66.49	5km
23 Aug	Burnham Beeches Half Marathon	1:35:37	62.79	13.1mi
13 Jul	Self Transcendence Grand Prix 2 PB	12:22	67.32	2mi
5 Jul	Bewl 15 PB	1:57:53	58.24	14.98mi
29 Jun	Self Transcendence 5k	20:27	67.03	5km
28 Jun	Dysart Dash 10km	43:58	63.03	10km
26 Jun	Serpentine Last Friday of the Month 5k	20:19	67.47	5km
31 May	Edinburgh Marathon SB	3:15:57	64.13	26.2mi
29 May	Serpentine Last Friday of the Month 5k	20:40	65.87	5km
25 May	BUPA London 10,000	41:49	65.81	10km
24 May	Wokingham Half Marathon	1:31:26	65.26	13.1mi
10 May	Ranelagh Richmond Half Marathon	1:32:15	64.69	13.1mi
3 May	Sutton 10k	41:37	66.13	10km
26 Apr	London Marathon	3:25:54	61.03	26.2mi
19 Apr	Thames Towpath 10	1:09:54	64.51	10mi
13 Apr	Fetch London Mile - Part 4 SB	5:50	66.80	1mi
10 Apr	Maidenhead Easter 10	1:10:34	63.90	10mi
5 Apr	Worthing 20 SB	2:33:33	60.82	20mi
29 Mar	Reading Half Marathon SB	1:31:19	65.35	13.1mi
28 Mar	Victoria Park Open 5 SB	33:16	66.40	5mi
22 Mar	A20 Pathway 17.3 PB	2:13:40	60.44	17.3mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:35:31	62.47	13.1mi
1 Mar	Meon Valley Plod	3:10:57	48.91	20mi
27 Feb	Serpentine Last Friday of the Month 5k	19:42	69.10	5km
4 Jan	Tadworth 10	1:15:52	59.43	10mi
1 Jan	Serpentine New Years Day 10k	43:01	63.98	10km
2008		Result	WAVA	Distance
28 Dec	Buntingford 10	1:13:05	61.70	10mi
8 Nov	Self Transcendence 5 Miles SB	33:31	65.91	5mi
8 Nov	Fetch London Mile - Part 3 SB	5:55	65.86	1mi
2 Nov	Barns Green Half Marathon SB	1:35:37	62.41	13.1mi
31 Oct	Serpentine Last Friday of the Month 5k SB	19:50	68.63	5km
26 Oct	Great South Run SB	1:09:09	65.21	10mi
19 Oct	Cabbage Patch 10	1:10:50	63.66	10mi
5 Oct	Baxters Loch Ness Marathon SB	3:32:36	59.11	26.2mi
21 Sep	Windsor Half Marathon	1:38:45	60.43	13.1mi
17 Aug	Burnham Beeches Half Marathon	1:41:02	59.06	13.1mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:47:25	51.99	30km
6 Jul	Bewl 15 PB	1:53:56	56.77	14.2mi
5 Jul	Serpentine Handicap PB	29:19	64.80	4.3mi
29 Jun	Dysart Dash 10K	45:32	60.44	10km
30 May	Serpentine 5k	20:03	67.42	5km
26 May	BUPA London 10,000	45:24	60.24	10km
18 May	SaabSalomon Turbo-X Trail, Martinique	1:23:12	53.89	10mi
27 Apr	Offa's Orror SB	1:53:25	49.55	20km
25 Apr	Serpentine Last Friday of the Month 5k	21:35	62.63	5km
6 Apr	Paris Marathon	3:53:28	53.54	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:10:42	56.86	16mi
28 Mar	Serpentine Last Friday of the Month 5k	21:02	64.27	5km
17 Feb	Hotelympia 10K SB	44:02	62.11	10km
25 Jan	Serpentine Last Friday of the Month 5km	20:03	67.42	5km
20 Jan	Brass Monkey Half Marathon	1:36:45	61.34	13.1mi
12 Jan	G3 - Race 1	57:01	47.97	10km
6 Jan	Tadworth 10	1:14:55	59.85	10mi
1 Jan	Serpentine New Years Day 10k	45:09	60.57	10km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	20:36	65.62	5km
2 Dec	Grim Challenge PB	1:13:11	48.49	8mi
30 Nov	Serpentine Last Friday of the Month 5k SB	20:03	67.42	5km
18 Nov	St Neots Riverside Half Marathon SB	1:34:28	62.83	13.1mi
4 Nov	SaabSalomon Hellrunner South	1:35:58	46.72	10mi
26 Oct	Serpentine Last Friday of the Month 5k	20:17	66.64	5km
14 Oct	Cabbage Patch 10 SB	1:12:28	61.87	10mi
28 Sep	Serpentine Last Friday of the Month 5k	20:34	65.72	5km
10 Sep	Self Transcendence 5K	20:47	65.04	5km
9 Sep	Middlesex & Open 10k SB	43:30	62.87	10km
1 Sep	The Regent's Park Summer Series - race 6	44:22	61.64	10km
31 Aug	Serpentine Last Friday of the Month 5k	21:05	64.11	5km
12 Aug	Clapham Common 10K	44:48	61.05	10km
4 Aug	The Regent's Park Summer Series - race 5	47:16	57.86	10km
27 Jul	Serpentine Last Friday of the Month 5k	21:26	63.07	5km
21 Jul	Self Transcendence 10K - Battersea	45:35	60.00	10km
19 Jul	Serpentine Club Championship 5km	21:17	63.51	5km
15 Jul	BUPA Great Capital Run	47:39	57.39	10km
7 Jul	The Regent's Park Summer Series - race 4	47:27	57.64	10km
24 Jun	Dysart Dash 10K	46:28	58.86	10km
2 Jun	The Regent's Park Summer Series - race 3		0.00	10km
25 May	Serpentine Last Friday	21:54	61.30	5km
8 May	Silverstone 10K EMGP Series race 1	45:30	59.78	10km
5 May	The Regent's Park Summer Series - race 2	45:31	59.76	10km
27 Apr	Serpentine Last Friday of the Month 5k	22:04	60.83	5km
15 Apr	Thames Towpath 10	1:15:55	58.78	10mi
7 Apr	The Regent's Park Summer Series - Race 1	46:41	58.27	10km
25 Mar	Reading Half Marathon	1:42:51	57.44	13.1mi
4 Mar	Woburn 10k	46:29	58.52	10km
11 Feb	Wokingham Half Marathon	1:48:30	54.45	13.1mi
21 Jan	Dartford 10	1:22:44	53.93	10mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	102	213	217	181	194	155	107	172	146	135	14	1700
2021	16	0	0	12	23	0	0	0	0	0	0	0	50
2020	0	0	0	0	0	16	0	0	5	0	0	0	21
2020	100	131	104	125	141	152	198	213	204	179	225	126	1897
2019	83	77	56	102	87	95	66	66	92	88	64	24	899
2018	54	126	126	100	118	125	137	108	140	132	67	67	1300
2018	0	0	0	0	22	0	0	0	0	0	0	0	22
2017	43	70	62	113	141	84	15	55	69	29	62	59	800
2016	63	123	131	134	110	0	0	3	3	3	11	9	590
2016	0	0	58	0	0	0	0	0	0	0	0	0	58
2015	229	62	145	186	199	101	201	254	70	33	0	16	1498
2015	0	0	0	0	0	0	0	0	103	0	0	0	103
2014	261	237	257	263	271	271	287	285	206	228	202	265	3034
2013	222	225	249	204	261	265	230	207	226	274	329	163	2856
2012	192	164	191	195	218	167	241	208	192	206	202	217	2393
2011	175	180	164	168	196	140	232	194	189	192	100	119	2047
2010	145	132	189	135	107	66	148	162	159	155	164	142	1705
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2009	101	112	154	126	151	93	104	153	170	128	142	134	1568
2009	0	0	0	0	0	5	0	0	0	0	0	0	5
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	134	89	155	78	120	106	83	87	95	95	83	109	1234
2008	0	3	0	0	0	2	3	0	8	0	0	0	16
2007	0	0	0	0	8	0	0	0	0	0	0	0	8
2007	26	36	58	41	54	43	48	49	52	88	78	50	623
2007	0	0	0	0	0	0	0	0	6	0	0	0	6

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	-	7.5mi, 58:53 Run - General Split Summary === 1) 1.61km - 8:09(5:04/km) 108cal 11.85/13.23kmph 2) 1.61km - 8:36(5:21/km) 114cal 11.22/13.17kmph 3) 1.61km - 7:36(4:43/km) 108cal 12.7/13.87kmph 4) 1.61km - 7:39(4:45/km) 114cal 12.62/13.67kmph 5) 1.61km - 7:52(4:53/km) 112cal 12.27/12.93kmph 6) 1.61km - 7:34(4:42/km) 113cal 12.75/13.17kmph 7) 1.61km - 7:43(4:48/km) 112cal 12.52/13.84kmph 8) 0.77km - 3:44(4:50/km) 50cal 12.4/13.77kmph Add a comment	-	-	7.5mi, 1:01:39 Run - Commute Split Summary === 1) 1.61km - 9:15(5:45/km) 111cal 10.44/11.72kmph 2) 1.61km - 8:44(5:26/km) 105cal 11.06/14.21kmph 3) 1.61km - 8:07(5:03/km) 111cal 11.89/13.47kmph 4) 1.61km - 7:48(4:51/km) 111cal 12.37/13.84kmph 5) 1.61km - 8:14(5:07/km) 111cal 11.73/24.05kmph 6) 1.61km - 7:43(4:48/km) 110cal 12.51/23.48kmph 7) 1.61km - 7:53(4:54/km) 110cal 12.25/14.44kmph 8) 0.76km - 3:54(5:10/km) 56cal 11.6/16.89kmph Add a comment	7.1mi, 58:04 Run - Commute Split Summary === 1) 1.61km - 9:15(5:45/km) 110cal 10.44/11.82kmph 2) 1.61km - 8:34(5:19/km) 111cal 11.28/11.89kmph 3) 1.61km - 8:34(5:20/km) 111cal 11.26/11.76kmph 4) 1.61km - 8:30(5:17/km) 111cal 11.36/11.66kmph 5) 1.61km - 8:25(5:14/km) 110cal 11.47/12.73kmph 6) 1.61km - 7:42(4:47/km) 118cal 12.55/20.76kmph 7) 1.44km - 7:05(4:54/km) 101cal 12.23/19.82kmph Add a comment
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
-	8.4mi, 1:07:57 Run - Commute Split Summary === 1) 1.61km - 8:57(5:34/km) 110cal 10.79/12.02kmph 2) 1.61km - 7:56(4:56/km) 106cal 12.16/15.35kmph 3) 1.61km - 7:58(4:57/km) 113cal 12.13/13.37kmph 4) 1.61km - 7:55(4:55/km) 109cal 12.2/14.58kmph 5) 1.61km - 8:08(5:03/km) 112cal 11.87/13.67kmph 6) 1.61km - 7:58(4:57/km) 109cal 12.11/13.37kmph 7) 1.61km - 7:48(4:51/km) 111cal 12.37/15.62kmph 8) 1.61km - 7:56(4:56/km) 106cal 12.17/28.12kmph 9) 0.68km - 3:21(4:57/km) 46cal 12.11/14.48kmph Add a comment	3.2mi, 22:26 Run - parkrun Southwark parkrun Split Summary === 1) 1.61km - 7:15(4:30/km) 109cal 13.32/14.88kmph 2) 1.61km - 7:02(4:22/km) 111cal 13.73/15.79kmph 3) 1.61km - 6:55(4:18/km) 108cal 13.98/15.82kmph 4) 0.28km - 1:14(4:29/km) 16cal 13.39/13.4kmph Add a comment 2.3mi, 19:33 Run - General Split Summary === 1) 1.61km - 8:33(5:19/km) 111cal 11.29/11.89kmph 2) 1.61km - 8:36(5:21/km) 121cal 11.22/22.41kmph 3) 0.51km - 2:23(4:38/km) 36cal 12.93/14.98kmph Add a comment	-	7.5mi, 1:01:00 Run - Commute Split Summary === 1) 1.61km - 9:01(5:36/km) 111cal 10.71/11.89kmph 2) 1.61km - 8:27(5:15/km) 110cal 11.43/17.06kmph 3) 1.61km - 7:54(4:54/km) 110cal 12.23/15.35kmph 4) 1.61km - 7:59(4:57/km) 106cal 12.1/34.7kmph 5) 1.61km - 8:13(5:06/km) 114cal 11.75/15.55kmph 6) 1.61km - 7:55(4:55/km) 112cal 12.2/19.65kmph 7) 1.61km - 7:56(4:56/km) 112cal 12.17/17.13kmph 8) 0.75km - 3:36(4:50/km) 51cal 12.42/15.12kmph Add a comment	7.5mi, 59:29 Run - Commute Split Summary === 1) 1.61km - 8:34(5:19/km) 111cal 11.27/11.96kmph 2) 1.61km - 8:08(5:03/km) 109cal 11.87/14.88kmph 3) 1.61km - 7:46(4:50/km) 116cal 12.42/19.21kmph 4) 1.61km - 7:33(4:41/km) 110cal 12.79/17.74kmph 5) 1.61km - 7:50(4:52/km) 112cal 12.34/17.97kmph 6) 1.61km - 7:43(4:48/km) 112cal 12.51/30.33kmph 7) 1.61km - 7:57(4:56/km) 110cal 12.14/28.99kmph 8) 0.77km - 3:58(5:10/km) 57cal 11.6/38.53kmph Add a comment	7.7mi, 1:02:50 Run - Commute Split Summary === 1) 1.61km - 9:02(5:37/km) 112cal 10.69/13.3kmph 2) 1.61km - 8:00(4:58/km) 109cal 12.07/14.88kmph 3) 1.61km - 7:46(4:50/km) 116cal 12.42/15.08kmph 4) 1.61km - 8:09(5:04/km) 108cal 11.84/15.82kmph 5) 1.61km - 7:49(4:51/km) 110cal 12.35/15.92kmph 6) 1.61km - 8:16(5:08/km) 105cal 11.68/17.3kmph 7) 1.61km - 8:09(5:04/km) 106cal 11.84/16.26kmph 8) 1.12km - 5:38(5:03/km) 77cal 11.87/15.69kmph Add a comment
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
-	7.5mi, 1:02:16 Run - Commute Split Summary === 1) 1.61km - 9:40(6:01/km) 110cal 9.98/11.96kmph 2) 1.61km - 8:29(5:16/km) 111cal 11.38/16.56kmph 3) 1.61km - 8:21(5:11/km) 107cal 11.56/16.56kmph 4) 1.61km - 7:57(4:57/km) 112cal 12.14/21.97kmph 5) 1.61km - 8:04(5:01/km) 102cal 11.96/17.87kmph 6) 1.61km - 7:35(4:43/km) 111cal 12.74/68.36kmph 7) 1.61km - 8:01(4:59/km) 106cal 12.05/25.43kmph 8) 0.79km - 4:08(5:13/km) 57cal 11.51/14.28kmph Add a comment	6.3mi, 51:36 Run - General Split Summary === 1) 1.61km - 8:23(5:12/km) 101cal 11.53/15.15kmph 2) 1.61km - 8:23(5:13/km) 110cal 11.52/13.4kmph 3) 1.61km - 8:10(5:05/km) 114cal 11.82/16.23kmph 4) 1.61km - 7:53(4:54/km) 113cal 12.24/15.55kmph 5) 1.61km - 8:13(5:06/km) 102cal 11.75/25.97kmph 6) 1.61km - 8:06(5:02/km) 106cal 11.92/14.24kmph 7) 0.49km - 2:28(5:01/km) 36cal 11.97/13.6kmph Add a comment 3.1mi, 20:40 Run - parkrun Burgress parkrun Split Summary === 1) 1.61km - 6:45(4:12/km) 109cal 14.3/15.25kmph 2) 1.61km - 6:39(4:08/km) 111cal 14.53/15.25kmph 3) 1.61km - 6:38(4:07/km) 110cal 14.58/15.75kmph 4) 0.17km - 38(3:45/km) 10cal 15.99/20.22kmph Add a comment 2mi, 16:53 Run - General Split Summary === 1) 1.61km - 9:05(5:39/km) 111cal 10.62/12.16kmph 2) 1.61km - 7:45(4:49/km) 111cal 12.47/14.98kmph 3) 0.01km - 3(4:31/km) 13.31/10.88kmph Add a comment	-	7.1mi, 59:36 Run - Commute Split Summary === 1) 1.61km - 9:34(5:57/km) 110cal 10.09/11.79kmph 2) 1.61km - 8:29(5:16/km) 112cal 11.39/12.02kmph 3) 1.61km - 8:26(5:14/km) 112cal 11.46/14.88kmph 4) 1.61km - 8:09(5:04/km) 107cal 11.84/19.89kmph 5) 1.61km - 8:09(5:04/km) 110cal 11.85/18.17kmph 6) 1.61km - 8:05(5:02/km) 111cal 11.94/19.21kmph 7) 1.61km - 8:10(5:05/km) 115cal 11.82/22kmph 8) 0.08km - 33(6:33/km) 9cal 9.16/17.43kmph Add a comment	8.4mi, 1:08:03 Run - General Split Summary === 1) 1.61km - 8:58(5:34/km) 111cal 10.77/12.53kmph 2) 1.61km - 7:50(4:52/km) 113cal 12.34/12.63kmph 3) 1.61km - 7:59(4:58/km) 112cal 12.09/12.93kmph 4) 1.61km - 7:56(4:56/km) 112cal 12.18/12.36kmph 5) 1.61km - 8:08(5:03/km) 112cal 11.88/19.65kmph 6) 1.61km - 7:52(4:53/km) 115cal 12.28/27.51kmph 7) 1.61km - 8:00(4:59/km) 113cal 12.06/14.48kmph 8) 1.61km - 7:56(4:56/km) 107cal 12.16/14.58kmph 9) 0.7km - 3:24(4:51/km) 49cal 12.35/15.55kmph Add a comment	-
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
-	6.9mi, 56:04 Run - General Split Summary === 1) 1.61km - 8:30(5:17/km) 109cal 11.36/13kmph 2) 1.61km - 8:17(5:09/km) 109cal 11.65/12.6kmph 3) 1.61km - 7:49(4:51/km) 110cal 12.36/13.77kmph 4) 1.61km - 7:54(4:55/km) 109cal 12.22/12.8kmph 5) 1.61km - 8:17(5:09/km) 109cal 11.66/12.97kmph 6) 1.61km - 7:55(4:55/km) 109cal 12.2/13.1kmph 7) 1.46km - 7:22(5:04/km) 102cal 11.85/12.56kmph Add a comment	7.5mi, 1:00:25 Run - General Split Summary === 1) 1.61km - 8:28(5:15/km) 107cal 11.41/12.46kmph 2) 1.61km - 8:10(5:05/km) 112cal 11.82/13.5kmph 3) 1.61km - 7:59(4:58/km) 113cal 12.1/14.54kmph 4) 1.61km - 7:42(4:47/km) 109cal 12.55/13kmph 5) 1.61km - 7:53(4:54/km) 111cal 12.25/13.5kmph 6) 1.61km - 8:32(5:18/km) 106cal 11.31/12.83kmph 7) 1.61km - 8:03(5:00/km) 107cal 11.99/12.77kmph 8) 0.74km - 3:39(4:55/km) 51cal 12.21/12.53kmph Add a comment	-	-	-	-

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