Last on at 2pm, 27th May 2024
M50 Greater London
Quarter Horse (67)
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About Me
Took up running to do a work related charity run at Windor H/M 06 enjoyed it and have kepted it looking to inprove but wish I starter when I was a bit younger.It's not easy!
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My parkrun
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Recent Training
27th May
General 7.2mi 1:03:35
25th May
Race 26.3mi 4:09:27
23rd May
Commute 7.5mi 1:02:07
18th May
General 3.1mi 23:04
16th May
Commute 7.5mi 1:05:10
Planned Races
The Hangars Way 50k 23rd Jun
Round Reading Ultra 27th Jul
6 Lakes Uppsala 17th Aug
12 Month Benchmarks Run Bike
Mile 5:16 3:45
5k 20:30 14:47
5mi 34:33 25:24
10k 43:06 0
10mi 1:09:36 0
Half 1:31:52 0
20mi 2:23:09 0
Mara 3:10:35 0
50k 4:56:26 0
40mi 6:27:57 0
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Buddies (2)
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