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Peteb69 M50
About
Race Times
All Races
Mileage
Training
-
Races
569 -
Miles
22491 -
Miles
225 -
Mile
5:38 -
5k
18:48 -
5M
31:09 -
10k
38:06 -
10M
1:06:13 -
Half
1:25:21 -
20M
2:24:54 -
Mara
2:49:15 -
50k
4:05:55 -
100k
9:58:14 -
100M
18:26:07
About Me
Took up running to do a work related charity run at Windor H/M 06 enjoyed it and have kepted it looking to inprove but wish I starter when I was a bit younger.It's not easy!
Planned Races |
|
27th Mar 21 | Run to the Sea Ultra |
15th May 21 | Dulux London Revolution Trails - ultra |
18th Sep 21 | Chiltern Wonderland 50 |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 7 | 5:38
5:38/mi
|
0.00 | 5:55 | 5:50 | 5:38 | 5:46 | 5:38 | 6:08 | 6:31 | |||||||
2mi | 1 | 12:22
6:11/mi
|
0.00 | 12:22 | |||||||||||||
5km | 204 | 18:48
6:03/mi
|
0.00 | 20:03 | 19:50 | 19:37 | 19:27 | 19:05 | 19:17 | 19:01 | 18:48 | 19:45 | 20:21 | 20:20 | 19:55 | 20:28 | |
4.3mi | 1 | 29:19
6:49/mi
|
0.00 | 29:19 | |||||||||||||
7km | 2 | 27:52
6:24/mi
|
0.00 | 27:52 | 28:05 | ||||||||||||
8km | 1 | 34:16
6:54/mi
|
0.00 | 34:16 | |||||||||||||
5mi | 6 | 31:09
6:14/mi
|
0.00 | 33:31 | 33:16 | 31:09 | 31:47 | 35:05 | 39:17 | ||||||||
10km | 40 | 38:06
6:08/mi
|
0.00 | 43:30 | 44:02 | 40:46 | 39:13 | 41:51 | 38:06 | 41:59 | 42:41 | 41:58 | 41:32 | ||||
8mi | 1 | 1:13:11
9:09/mi
|
0.00 | 1:13:11 | |||||||||||||
15km | 2 | 1:07:37
7:15/mi
|
0.00 | 1:07:37 | |||||||||||||
10mi | 19 | 1:06:13
6:37/mi
|
0.00 | 1:12:28 | 1:09:09 | 1:06:49 | 1:06:13 | 1:13:51 | 1:10:14 | ||||||||
20km | 2 | 1:50:00
8:51/mi
|
0.00 | 1:53:25 | 1:50:00 | ||||||||||||
13.1mi | 41 | 1:25:21
6:31/mi
|
0.00 | 1:34:28 | 1:35:37 | 1:31:19 | 1:32:05 | 1:27:19 | 1:44:06 | 1:28:07 | 1:25:21 | 1:26:23 | 1:39:52 | 1:33:19 | 1:30:41 | 1:34:35 | 1:33:54 |
13.2mi | 1 | 1:45:11
7:58/mi
|
0.00 | 1:45:11 | |||||||||||||
14.2mi | 1 | 1:53:56
8:01/mi
|
0.00 | 1:53:56 | |||||||||||||
15mi | 1 | 1:57:53
7:52/mi
|
0.00 | 1:57:53 | |||||||||||||
15mi | 6 | 1:57:23
7:50/mi
|
0.00 | 1:59:49 | 1:57:23 | ||||||||||||
16mi | 1 | 2:10:42
8:10/mi
|
0.00 | 2:10:42 | |||||||||||||
17.3mi | 1 | 2:13:40
7:44/mi
|
0.00 | 2:13:40 | |||||||||||||
30km | 1 | 2:47:25
8:59/mi
|
0.00 | 2:47:25 | |||||||||||||
20mi | 5 | 2:24:54
7:15/mi
|
0.00 | 2:33:33 | 2:24:54 | ||||||||||||
21mi | 1 | 2:39:20
7:35/mi
|
0.00 | 2:39:20 | |||||||||||||
26mi | 2 | 5:34:00
12:51/mi
|
0.00 | 5:34:00 | |||||||||||||
26.2mi | 158 | 2:49:15
6:28/mi
|
0.00 | 3:32:36 | 3:15:57 | 3:05:01 | 3:06:51 | 3:04:19 | 2:49:15 | 2:52:31 | 2:57:12 | 3:08:13 | 3:17:10 | 3:09:47 | 3:18:13 | 3:12:50 | |
26.4mi | 2 | 3:20:32
7:36/mi
|
0.00 | 3:20:32 | 3:22:56 | ||||||||||||
26.5mi | 1 | 4:42:00
10:38/mi
|
0.00 | 4:42:00 | |||||||||||||
27mi | 3 | 3:56:27
8:45/mi
|
0.00 | 4:09:45 | 3:56:27 | ||||||||||||
28.2mi | 1 | 3:51:10
8:12/mi
|
0.00 | 3:51:10 | |||||||||||||
30mi | 9 | 3:42:53
7:26/mi
|
0.00 | 4:45:17 | 5:53:00 | 4:45:32 | 3:42:53 | 4:19:00 | 6:16:00 | ||||||||
50km | 9 | 4:05:55
7:55/mi
|
0.00 | 4:05:55 | 4:34:00 | 5:23:00 | 4:27:53 | 4:43:39 | 4:24:32 | ||||||||
32.2mi | 1 | 4:52:21
9:05/mi
|
0.00 | 4:52:21 | |||||||||||||
33mi | 2 | 5:25:10
9:51/mi
|
0.00 | 5:25:10 | |||||||||||||
60.4km | 1 | 8:39:04
13:49/mi
|
0.00 | 8:39:04 | |||||||||||||
38mi | 1 | 5:06:55
8:05/mi
|
0.00 | 5:06:55 | |||||||||||||
40mi | 2 | 6:43:02
10:05/mi
|
0.00 | 6:43:02 | |||||||||||||
43.5mi | 1 | 6:27:55
8:55/mi
|
0.00 | 6:27:55 | |||||||||||||
45mi | 4 | 6:14:39
8:20/mi
|
0.00 | 6:31:51 | 6:21:48 | 6:14:39 | |||||||||||
78km | 1 | 8:54:15
11:01/mi
|
0.00 | 8:54:15 | |||||||||||||
80km | 2 | 7:41:56
9:18/mi
|
0.00 | 8:21:12 | 7:41:56 | ||||||||||||
50mi | 3 | 6:57:45
8:21/mi
|
0.00 | 8:54:15 | 6:57:45 | ||||||||||||
87km | 1 | 8:36:24
9:33/mi
|
0.00 | 8:36:24 | |||||||||||||
87.7km | 1 | 8:23:08
9:14/mi
|
0.00 | 8:23:08 | |||||||||||||
89.3km | 1 | 8:02:22
8:42/mi
|
0.00 | 8:02:22 | |||||||||||||
56mi | 1 | 7:49:44
8:23/mi
|
0.00 | 7:49:44 | |||||||||||||
100km | 2 | 9:58:14
9:38/mi
|
0.00 | 9:58:14 | 19:01:17 | ||||||||||||
100mi | 7 | 18:26:07
11:04/mi
|
0.00 | 18:55:12 | 18:26:07 | 20:41:57 |
2020 |
Distance | Date | Result | WAVA |
Saturn Jolly Jingle | 7hr | 11 Dec | 26 / 0 | 0.00% |
Woodley 10k | 10km | 25 Oct | 41:32 | 72.95% |
Vitality London 10,000 - VIRTUAL | 10km | 24 Oct | 41:33 | 72.92% |
Saturn - The Day After George’s Birthday Marathon | 26.2mi | 16 Oct | 3:20:11 | 69.13% |
Heidelberg Trail Marathon | 26.2mi | 4 Oct | 4:37:14 | 49.92% |
Bewl Water Marathon | 26.2mi | 19 Sep | 3:25:21 | 67.39% |
Round Reading Ultra 50k | 50km | 1 Aug | 4:24:32 | 63.61% |
Sandhurst Memorial parkrun | 5km | 7 Mar | 22:49 | 64.65% |
The Big Half | 13.1mi | 1 Mar | 1:33:54 | 69.39% |
Burgess parkrun | 5km | 29 Feb | 20:46 | 71.04% |
Seville Marathon | 26.2mi | 23 Feb | 3:12:50 | 71.15% |
Watford Half Marathon | 13.1mi | 2 Feb | 1:35:32 | 68.20% |
Stonehenge Stomp 20k | 20km | 26 Jan | 1:50:00 | 56.08% |
Burgess parkrun | 5km | 25 Jan | 20:28 | 72.08% |
Victoria Dock parkrun | 5km | 18 Jan | 20:29 | 72.02% |
Woodcote 10k | 10km | 12 Jan | 44:24 | 67.66% |
Bracknell parkrun | 5km | 4 Jan | 22:17 | 66.20% |
2019 |
Distance | Date | Result | WAVA |
Finsbury parkrun | 5km | 28 Dec | 21:22 | 69.04% |
Dinton Pastures parkrun | 5km | 14 Dec | 24:03 | 61.34% |
Dinton Santa Dash 5km & 2km | 5km | 14 Dec | 25:02 | 58.93% |
Firenze parkrun | 5km | 23 Nov | 21:53 | 67.41% |
Southwark parkrun | 5km | 16 Nov | 21:00 | 70.25% |
Greenwich parkrun | 5km | 9 Nov | 20:36 | 71.61% |
Marlow Half Marathon | 13.1mi | 3 Nov | 1:37:51 | 66.58% |
Southwark parkrun | 5km | 26 Oct | 21:06 | 69.92% |
TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 40:00 | 64.27% |
Frimley Lodge parkrun | 5km | 19 Oct | 20:50 | 70.81% |
Bucharest Marathon | 26.2mi | 13 Oct | 3:18:13 | 69.22% |
California Country parkrun | 5km | 5 Oct | 21:02 | 70.14% |
Harvest Trail Half | 13.2mi | 15 Sep | 1:45:11 | 62.41% |
Bethlem Royal Hospital parkrun | 5km | 14 Sep | 20:38 | 71.50% |
Koblenz Marathon | 26.2mi | 8 Sep | 3:22:15 | 67.84% |
Neckarau parkrun | 5km | 7 Sep | 23:40 | 62.33% |
Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:36:08 | 67.77% |
Bracknell parkrun | 5km | 31 Aug | 22:44 | 64.89% |
Burgess parkrun | 5km | 17 Aug | 21:27 | 68.77% |
Finsbury parkrun | 5km | 10 Aug | 22:35 | 65.32% |
Burgess parkrun | 5km | 3 Aug | 22:06 | 66.75% |
Down Tow Up Flow Half Marathon | 13.1mi | 28 Jul | 1:38:09 | 66.38% |
The Battersea Relays | 1mi | 22 Jul | 6:31 | 65.09% |
Hell-Fire Half | 13.1mi | 14 Jul | 1:39:42 | 65.35% |
Reading parkrun | 5km | 13 Jul | 20:39 | 71.44% |
Burford Bolt | 10km | 7 Jul | 47:34 | 63.16% |
Southwark parkrun | 5km | 29 Jun | 20:30 | 71.96% |
Harry Hawkes 10 | 10mi | 23 Jun | 1:10:14 | 70.12% |
Southwark parkrun | 5km | 22 Jun | 20:51 | 70.75% |
Highbury Fields parkrun | 5km | 15 Jun | 21:02 | 70.14% |
Beer Lovers Marathon | 26.2mi | 9 Jun | 6:13:43 | 36.71% |
RunThrough Wimbledon Common Half Marathon - June | 13.1mi | 2 Jun | 1:42:29 | 63.03% |
Northala Fields parkrun | 5km | 1 Jun | 20:38 | 70.96% |
Vitality London 10,000 | 10km | 27 May | 41:58 | 70.99% |
Clapham Common parkrun | 5km | 25 May | 20:32 | 71.30% |
Shinfield 10K | 10km | 6 May | 42:40 | 69.82% |
Hurstbourne 5 | 5mi | 4 May | 39:17 | 60.79% |
Bergen City Marathon | 26.2mi | 27 Apr | 3:25:31 | 66.19% |
Woodley parkrun | 5km | 20 Apr | 21:28 | 68.20% |
Maidenhead Easter 10 | 10mi | 19 Apr | 1:13:26 | 66.49% |
Leipzig Half Marathon | 13.1mi | 13 Apr | 1:34:38 | 68.25% |
Hasenheide parkrun | 5km | 13 Apr | 22:09 | 66.10% |
California Country parkrun | 5km | 6 Apr | 22:50 | 64.12% |
Southwark parkrun | 5km | 30 Mar | 23:06 | 63.38% |
Thames Mender Half Marathon | 13.1mi | 9 Mar | 1:35:17 | 67.79% |
California Country parkrun | 5km | 2 Mar | 22:08 | 66.15% |
Wokingham Half Marathon | 13.1mi | 24 Feb | 1:34:35 | 68.29% |
Bracknell parkrun | 5km | 16 Feb | 23:21 | 62.70% |
Bracknell parkrun | 5km | 26 Jan | 22:29 | 65.12% |
Burgess parkrun | 5km | 19 Jan | 19:55 | 73.51% |
Burgess parkrun | 5km | 12 Jan | 20:17 | 72.18% |
Severn Bridge parkrun | 5km | 5 Jan | 20:51 | 70.22% |
2018 |
Distance | Date | Result | WAVA |
Highbury Fields parkrun | 5km | 29 Dec | 21:26 | 68.31% |
Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 20:20 | 72.00% |
Woodley parkrun | 5km | 25 Dec | 21:11 | 69.11% |
Finsbury parkrun | 5km | 22 Dec | 21:41 | 67.52% |
Reggae Marathon | 26.2mi | 2 Dec | 3:22:10 | 67.28% |
Larnaka International Marathon | 26.2mi | 18 Nov | 3:18:31 | 68.52% |
Southwark parkrun | 5km | 10 Nov | 20:50 | 70.28% |
Chelmsford Marathon | 26.2mi | 21 Oct | 3:14:04 | 70.09% |
Highbury Fields parkrun | 5km | 20 Oct | 21:04 | 69.50% |
Poznan Marathon | 26.2mi | 14 Oct | 3:09:51 | 71.65% |
parkrun Poznan | 5km | 13 Oct | 23:52 | 61.34% |
Leamington parkrun | 5km | 6 Oct | 22:06 | 66.25% |
Windsor Half Marathon | 13.1mi | 30 Sep | 1:34:59 | 68.00% |
Mile End parkrun | 5km | 22 Sep | 21:09 | 69.22% |
EAM Kassel Marathon | 26.2mi | 16 Sep | 3:09:47 | 71.67% |
Nidda parkrun | 5km | 15 Sep | 21:11 | 69.11% |
In Flanders Field Marathon | 26.2mi | 9 Sep | 3:13:20 | 70.36% |
Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:30:41 | 71.23% |
Reading parkrun | 5km | 1 Sep | 20:45 | 70.56% |
Bevendean Down parkrun | 5km | 25 Aug | 23:24 | 62.57% |
Southwark parkrun | 5km | 18 Aug | 21:35 | 67.83% |
Thames Meander Summer Marathon | 26.2mi | 11 Aug | 3:22:05 | 67.31% |
Catford parkrun | 5km | 4 Aug | 21:48 | 67.16% |
Burgess parkrun | 5km | 28 Jul | 21:32 | 67.99% |
Prospect parkrun | 5km | 21 Jul | 24:34 | 59.60% |
SCOTT Snowdonia Trail Ultra Marathon | 60.44km | 15 Jul | 8:39:04 | 38.52% |
Ludlow parkrun | 5km | 14 Jul | 23:09 | 63.24% |
Shere 42k | 26.2mi | 7 Jul | 4:28:32 | 50.65% |
RunThrough Chase the Sun Clapham Common 5k & 10k | 5km | 4 Jul | 43:41 | 33.52% |
Stormont parkrun | 5km | 30 Jun | 21:20 | 68.63% |
Southwark parkrun | 5km | 23 Jun | 20:56 | 69.94% |
South Downs Marathon | 26.2mi | 16 Jun | 3:48:42 | 59.48% |
Orion Harriers Forest Five | 5mi | 9 Jun | 35:05 | 68.06% |
Roding Valley parkrun | 5km | 9 Jun | 21:42 | 67.47% |
PJ's in the Park | 26.2mi | 3 Jun | 3:32:29 | 63.47% |
Finsbury parkrun | 5km | 2 Jun | 22:57 | 63.32% |
Vitality London 10,000 | 10km | 28 May | 42:41 | 69.22% |
Westminster Mile | 1mi | 27 May | 6:08 | 68.06% |
Beer Lovers Marathon | 26.2mi | 20 May | 6:27:50 | 34.77% |
Gutenberg Marathon Mainz | 26.2mi | 6 May | 3:21:00 | 67.09% |
Tower of London Run | 10km | 2 May | 45:09 | 65.44% |
London Marathon | 26.2mi | 22 Apr | 3:25:51 | 65.51% |
Southwark parkrun | 5km | 21 Apr | 21:11 | 68.60% |
Woodley 10km | 10km | 15 Apr | 44:18 | 66.69% |
Clapham Common parkrun | 5km | 14 Apr | 22:02 | 65.95% |
Paris Marathon | 26.2mi | 8 Apr | 3:25:34 | 65.60% |
parkrun de Montsouris | 5km | 7 Apr | 21:56 | 66.25% |
LEE VALLEY VELOPARK 10 Mile - 31st March | 10mi | 31 Mar | 1:13:51 | 65.55% |
Easter Dinton 6 hour challenge (3.3 mile laps) | 6hr | 28 Mar | 26 / 0 | 0.00% |
Burgess parkrun | 5km | 24 Mar | 21:01 | 69.14% |
Barcelona Marathon | 26.2mi | 11 Mar | 3:18:20 | 68.00% |
The Big Half | 13.1mi | 4 Mar | 1:31:52 | 69.71% |
Roding Valley Half Marathon | 13.1mi | 25 Feb | 1:35:52 | 66.80% |
Southwark parkrun | 5km | 24 Feb | 22:06 | 65.75% |
Castellón City Marathon | 26.2mi | 18 Feb | 3:10:41 | 70.72% |
Gunpowder parkrun | 5km | 10 Feb | 22:27 | 64.73% |
Cancer Research London Winter Run | 10km | 4 Feb | 44:05 | 67.02% |
Southwark parkrun | 5km | 3 Feb | 20:39 | 70.37% |
Burgess parkrun | 5km | 27 Jan | 20:22 | 71.35% |
Runthrough Victoria Park 10k | 10km | 13 Jan | 43:34 | 67.81% |
Tadworth 10 | 10mi | 7 Jan | 1:18:20 | 61.80% |
Gladstone parkrun | 5km | 6 Jan | 22:34 | 64.39% |
2017 |
Distance | Date | Result | WAVA |
Grovelands parkrun, Enfield | 5km | 30 Dec | 22:08 | 65.65% |
Serpentine Last Friday of the Month 5K | 5km | 29 Dec | 21:24 | 67.90% |
Richmond parkrun | 5km | 25 Dec | 22:31 | 64.53% |
Southwark parkrun | 5km | 23 Dec | 21:48 | 66.66% |
Lanzarote International Marathon | 26.2mi | 9 Dec | 3:38:26 | 61.74% |
Mile End parkrun | 5km | 2 Dec | 21:19 | 68.17% |
Finsbury parkrun | 5km | 25 Nov | 21:14 | 68.43% |
Valencia Marathon | 26.2mi | 19 Nov | 3:24:49 | 65.84% |
Nice to Cannes Marathon | 26.2mi | 5 Nov | 3:31:53 | 63.65% |
Eastbourne parkrun | 5km | 28 Oct | 21:46 | 66.76% |
Finsbury parkrun | 5km | 21 Oct | 21:39 | 67.12% |
Roding Valley parkrun | 5km | 7 Oct | 22:01 | 66.00% |
Brussels Belfius Half-Marathon | 13.1mi | 1 Oct | 1:37:07 | 65.94% |
Highbury Fields parkrun | 5km | 30 Sep | 22:00 | 66.05% |
Crystal Palace parkrun | 5km | 23 Sep | 21:54 | 66.35% |
Baden Marathon Karlsruhe | 26.2mi | 17 Sep | 3:34:24 | 62.90% |
Marathon du Medoc | 26.2mi | 9 Sep | 5:58:11 | 37.65% |
Ally Pally parkrun | 5km | 2 Sep | 23:08 | 62.81% |
Tooting Common parkrun | 5km | 19 Aug | 21:24 | 67.90% |
Sri Chinmoy 5K Series | 5km | 7 Aug | 20:42 | 70.20% |
Roding Valley parkrun | 5km | 5 Aug | 21:22 | 68.01% |
Highbury Fields parkrun | 5km | 29 Jul | 23:18 | 62.36% |
Southwark parkrun | 5km | 22 Jul | 22:38 | 64.20% |
Hackney Marshes parkrun | 5km | 15 Jul | 21:24 | 67.90% |
Highbury Fields parkrun | 5km | 8 Jul | 22:41 | 64.06% |
Furth Marathon | 26.2mi | 25 Jun | 3:37:18 | 62.06% |
Sri Chinmoy 5K Series | 5km | 19 Jun | 21:24 | 67.90% |
Chase the Sun Olympic Park 10K | 10km | 14 Jun | 41:59 | 70.37% |
Sri Chinmoy 5K Series | 5km | 5 Jun | 20:21 | 70.87% |
Burgess parkrun | 5km | 3 Jun | 21:24 | 67.40% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 28 May | 3:34:22 | 62.38% |
Southwark parkrun | 5km | 27 May | 23:33 | 61.24% |
Halstead & Essex Marathon | 26.2mi | 7 May | 3:28:42 | 64.07% |
Dulwich parkrun | 5km | 6 May | 21:23 | 67.45% |
Milton Keynes Marathon | 26.2mi | 1 May | 3:21:36 | 66.33% |
London Marathon | 26.2mi | 23 Apr | 3:17:10 | 67.82% |
Southwark parkrun | 5km | 22 Apr | 22:56 | 62.89% |
Roding Valley parkrun | 5km | 15 Apr | 21:19 | 67.66% |
Victoria Park Easter Run | 13.1mi | 14 Apr | 1:33:19 | 68.04% |
Hove Promenade parkrun | 5km | 8 Apr | 20:28 | 70.47% |
Rome Marathon | 26.2mi | 2 Apr | 3:22:47 | 65.94% |
Burgess parkrun | 5km | 25 Mar | 21:00 | 68.68% |
Thames Meander Spring Half | 13.1mi | 11 Mar | 1:36:35 | 65.74% |
Roding Valley Half Marathon | 13.1mi | 26 Feb | 1:37:59 | 64.80% |
Finsbury parkrun | 5km | 25 Feb | 21:29 | 67.13% |
Seville Marathon | 26.2mi | 19 Feb | 3:30:53 | 63.41% |
Southwark parkrun | 5km | 11 Feb | 21:29 | 67.13% |
Southwark parkrun | 5km | 4 Feb | 23:28 | 61.46% |
Victoria Park 10km | 10km | 22 Jan | 43:24 | 67.52% |
Roding Valley parkrun | 5km | 21 Jan | 22:02 | 65.46% |
Southwark parkrun | 5km | 14 Jan | 21:54 | 65.86% |
2016 |
Distance | Date | Result | WAVA |
Finsbury parkrun | 5km | 31 Dec | 22:12 | 64.97% |
Southwark parkrun | 5km | 24 Dec | 23:07 | 62.39% |
Southwark parkrun | 5km | 3 Dec | 22:27 | 64.24% |
Southwark parkrun | 5km | 3 Sep | 28:50 | 50.02% |
Southwark parkrun | 5km | 28 May | 20:00 | 71.58% |
Richmond Park Marathon | 26.2mi | 22 May | 3:17:36 | 67.10% |
Beckton parkrun | 5km | 21 May | 19:45 | 72.49% |
Burgess parkrun | 5km | 14 May | 20:15 | 70.70% |
Southwark parkrun | 5km | 7 May | 20:12 | 70.87% |
Woodley parkrun | 5km | 30 Apr | 20:53 | 68.55% |
London Marathon | 26.2mi | 24 Apr | 3:13:20 | 68.58% |
Finsbury parkrun | 5km | 23 Apr | 22:24 | 63.91% |
Hamburg Marathon | 26.2mi | 17 Apr | 3:08:13 | 70.44% |
Mile End parkrun | 5km | 9 Apr | 19:52 | 72.06% |
Paris Marathon | 26.2mi | 3 Apr | 3:23:08 | 65.27% |
parkrun du Bois de Boulogne, Paris | 5km | 2 Apr | 20:33 | 69.67% |
Hackney Marshes parkrun | 5km | 26 Mar | 19:52 | 72.06% |
Southwark parkrun | 5km | 19 Mar | 20:17 | 70.58% |
Southwark parkrun | 5km | 5 Mar | 20:27 | 70.01% |
Tokyo Marathon | 26.2mi | 28 Feb | 3:17:13 | 67.23% |
Southwark parkrun | 5km | 13 Feb | 21:27 | 66.74% |
Watford Half Marathon | 13.1mi | 7 Feb | 1:39:52 | 63.04% |
Tooting Common parkrun | 5km | 6 Feb | 21:23 | 66.95% |
Finsbury parkrun | 5km | 30 Jan | 22:42 | 63.07% |
Southwark parkrun | 5km | 23 Jan | 22:58 | 62.33% |
Southwark parkrun | 5km | 16 Jan | 22:51 | 62.65% |
Gunnersbury parkrun | 5km | 9 Jan | 24:20 | 58.83% |
2015 |
Distance | Date | Result | WAVA |
Southwark parkrun | 5km | 19 Dec | 28:04 | 51.01% |
Southwark parkrun | 5km | 24 Oct | 22:15 | 64.34% |
Southwark parkrun | 5km | 17 Oct | 21:18 | 67.21% |
Brockwell parkrun, Herne Hill | 5km | 10 Oct | 20:13 | 70.81% |
BHF London to Brighton (off road cycle) | 0mi | 26 Sep | 9:30:00 | 0.00% |
Osterley parkrun | 5km | 19 Sep | 20:32 | 69.72% |
Kent Coastal Marathon | 26.2mi | 6 Sep | 3:25:58 | 64.37% |
Margate parkrun | 5km | 5 Sep | 19:58 | 71.70% |
Thames Meander Summer Marathon | 26.2mi | 29 Aug | 3:29:17 | 63.35% |
Southwark parkrun | 5km | 22 Aug | 20:06 | 71.22% |
Highbury Fields parkrun | 5km | 15 Aug | 21:34 | 66.38% |
North Downs Way 100 | 100mi | 8 Aug | 20:41:57 | 57.67% |
Southwark parkrun | 5km | 25 Jul | 21:29 | 66.64% |
North Downs Marathon | 26.2mi | 19 Jul | 3:54:33 | 56.53% |
Burgess parkrun | 5km | 11 Jul | 20:28 | 69.95% |
Potteries Marathon | 26.2mi | 5 Jul | 3:22:17 | 65.55% |
Barking parkrun | 5km | 4 Jul | 20:29 | 69.89% |
Southwark parkrun | 5km | 27 Jun | 21:37 | 66.23% |
Night of Flanders Marathon | 26.2mi | 19 Jun | 3:20:30 | 66.13% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 3:12:00 | 69.06% |
Richmond parkrun | 5km | 13 Jun | 21:40 | 66.07% |
Run and become 5k Battersea Park, London | 5km | 8 Jun | 19:38 | 72.38% |
Comrades Marathon | 87.72km | 31 May | 8:23:08 | 62.10% |
North Beach (Durban) parkrun | 5km | 30 May | 23:35 | 60.26% |
Westminster Mile | 1mi | 24 May | 5:38 | 72.38% |
Southwark parkrun | 5km | 23 May | 20:21 | 69.83% |
Riga Marathon | 26.2mi | 17 May | 2:57:43 | 73.99% |
Halstead & Essex Marathon | 26.2mi | 10 May | 3:08:57 | 69.59% |
Mile End parkrun | 5km | 9 May | 19:37 | 72.44% |
Milton Keynes Marathon | 26.2mi | 4 May | 3:10:18 | 69.10% |
London Marathon | 26.2mi | 26 Apr | 3:05:21 | 70.95% |
Crystal Palace parkrun | 5km | 25 Apr | 21:16 | 66.82% |
Boston Marathon | 26.2mi | 20 Apr | 2:57:12 | 74.21% |
B.A.A Boston 5k | 5km | 18 Apr | 18:48 | 75.59% |
Putney & Fulham Half Marathon | 13.1mi | 12 Apr | 1:26:23 | 72.28% |
Southwark parkrun | 5km | 11 Apr | 19:31 | 72.82% |
Victoria parkrun, Glasgow | 5km | 4 Apr | 19:41 | 72.20% |
Orion 15 | 15mi | 28 Mar | 2:03:47 | 57.76% |
Eco Trail de Paris | 80km | 21 Mar | 7:41:56 | 61.69% |
Brockwell parkrun, Herne Hill | 5km | 14 Mar | 22:52 | 62.15% |
Burgess parkrun | 5km | 7 Mar | 19:56 | 71.29% |
Steyning Stinger Marathon | 26.2mi | 1 Mar | 4:07:24 | 53.15% |
Southwark parkrun | 5km | 28 Feb | 20:09 | 70.53% |
Highbury Fields parkrun | 5km | 21 Feb | 19:38 | 72.38% |
Mile End parkrun | 5km | 7 Feb | 19:34 | 72.63% |
The Dark Star River Marathon | 28.2mi | 25 Jan | 3:51:10 | 61.23% |
Southwark parkrun | 5km | 24 Jan | 20:32 | 69.21% |
Country to Capital | 45mi | 17 Jan | 6:14:39 | 68.86% |
Winter Tanners | 30mi | 11 Jan | 6:16:00 | 41.06% |
Southwark parkrun | 5km | 10 Jan | 20:35 | 69.04% |
Enigma Winter Marathon Double Day 1 | 26.2mi | 3 Jan | 3:16:40 | 66.86% |
2014 |
Distance | Date | Result | WAVA |
Flitch Way Marathon New Years Eve | 26.2mi | 31 Dec | 3:11:34 | 68.64% |
Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:06:56 | 70.34% |
Great Lines parkrun, Medway | 5km | 25 Dec | 20:01 | 71.00% |
Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:30:19 | 62.52% |
Burgess parkrun | 5km | 20 Dec | 19:07 | 74.34% |
Malaga Marathon | 26.2mi | 7 Dec | 3:01:58 | 72.26% |
Dymchurch Marathon day 1 | 26.2mi | 5 Dec | 3:11:36 | 68.63% |
Broadmeadow December Double I | 26.2mi | 29 Nov | 4:05:42 | 53.52% |
Highbury Fields parkrun | 5km | 22 Nov | 20:22 | 69.78% |
Istanbul Marathon | 26.2mi | 16 Nov | 3:08:12 | 69.87% |
Southwark parkrun | 5km | 8 Nov | 20:23 | 69.72% |
Stevenage Marathon | 26.2mi | 2 Nov | 3:17:19 | 66.64% |
Centurion Winter 100 | 100mi | 18 Oct | 19:33:15 | 60.54% |
Chicago Marathon | 26.2mi | 12 Oct | 2:54:03 | 75.55% |
Lisbon Rock n Roll Marathon | 26.2mi | 5 Oct | 2:59:44 | 73.16% |
Bath Two Tunnels Marathon | 26.2mi | 28 Sep | 3:21:21 | 65.31% |
Bacchus Marathon | 26.2mi | 14 Sep | 3:22:37 | 64.90% |
Courmayeur Champex Chamonix (CCC) | 100km | 29 Aug | 19:01:17 | 33.36% |
Kingston parkrun | 5km | 23 Aug | 19:32 | 72.75% |
Leila's Run | 26.2mi | 17 Aug | 3:23:26 | 64.64% |
Southwark parkrun | 5km | 16 Aug | 19:30 | 72.88% |
North Downs Way 100 | 100mi | 9 Aug | 21:25:51 | 55.24% |
Southwark parkrun | 5km | 2 Aug | 20:17 | 70.06% |
Bath Running Festival Marathon | 26.2mi | 27 Jul | 3:51:33 | 56.79% |
Fairlands Valley Challenge 50k | 50km | 20 Jul | 4:43:39 | 56.37% |
Chiltern Ultra | 50km | 19 Jul | 4:56:55 | 53.85% |
Croydon ultra | 30mi | 6 Jul | 4:19:00 | 59.61% |
Peckham Rye parkrun #3 | 5km | 5 Jul | 19:36 | 72.51% |
Giants Head Marathon | 26.2mi | 28 Jun | 3:56:17 | 55.65% |
South Downs Marathon | 26.2mi | 21 Jun | 3:52:10 | 56.64% |
Centurion South Downs Way 100 | 100mi | 14 Jun | 20:46:47 | 56.97% |
Battersea Park Self-Transcendence 5k Race | 5km | 9 Jun | 20:20 | 69.89% |
Southwark parkrun | 5km | 7 Jun | 22:28 | 62.79% |
Comrades Marathon | 56mi | 1 Jun | 7:49:44 | 67.78% |
North Beach parkrun #83 | 5km | 31 May | 20:19 | 69.44% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 25 May | 3:04:54 | 70.53% |
Richmond Park Marathon | 26.2mi | 18 May | 3:16:47 | 66.27% |
Orpington Marafun | 26.2mi | 17 May | 3:08:45 | 69.09% |
Thames Path 100 | 100mi | 3 May | 18:26:07 | 63.69% |
Hotelympia 10k | 10km | 27 Apr | 38:06 | 75.06% |
Round the Reservoir Day 1 | 26.2mi | 19 Apr | 3:17:28 | 66.04% |
Broadmeadow Good Friday Marathon | 26.2mi | 18 Apr | 4:11:04 | 51.94% |
London Marathon | 26.2mi | 13 Apr | 2:54:11 | 74.87% |
Southwark parkrun | 5km | 12 Apr | 19:55 | 70.83% |
South Downs Way 50 | 50mi | 5 Apr | 7:27:39 | 63.50% |
Wimbledon Common parkrun | 5km | 29 Mar | 20:05 | 70.25% |
Enigma Week at the knees day 6 | 26.2mi | 22 Mar | 3:10:03 | 68.62% |
Barcelona Marathon | 26.2mi | 16 Mar | 2:52:31 | 75.59% |
Roding Valley Half Marathon | 13.1mi | 9 Mar | 1:25:21 | 72.55% |
Southwark parkrun | 5km | 8 Mar | 19:07 | 73.80% |
Cambridge Boundary Run (Marathon) | 26.2mi | 2 Mar | 3:19:48 | 65.27% |
Finsbury Park Parkrun | 5km | 1 Mar | 19:03 | 74.06% |
Mile End Parkrun | 5km | 22 Feb | 19:01 | 74.19% |
XVI Naples City Marathon «'a Maratòna» | 26.2mi | 16 Feb | 2:52:32 | 75.59% |
fulham palace parkrun | 5km | 8 Feb | 19:58 | 70.66% |
Thames Trot | 50mi | 7 Feb | 6:57:45 | 68.05% |
Peter Griffiths 100th Marathon | 26.2mi | 26 Jan | 3:15:42 | 66.64% |
Benfleet 15 | 15mi | 19 Jan | 1:57:23 | 60.41% |
Country to Capital | 45mi | 11 Jan | 6:21:48 | 67.01% |
Enigma Winter Marathon Double Day 1 | 26.2mi | 4 Jan | 3:21:53 | 64.60% |
2013 |
Distance | Date | Result | WAVA |
Hampstead Heath Parkrun | 5km | 28 Dec | 20:52 | 67.61% |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:08:19 | 69.25% |
Southwark parkrun | 5km | 14 Dec | 19:57 | 70.72% |
Southwark parkrun | 5km | 7 Dec | 22:00 | 64.13% |
Centurion Winter 100 | 100mi | 30 Nov | 20:38:29 | 56.88% |
XXX Firenze Marathon | 26.2mi | 24 Nov | 2:49:15 | 77.05% |
Southwark parkrun | 5km | 9 Nov | 19:41 | 71.67% |
Marlow Half Marathon | 13.1mi | 3 Nov | 1:31:54 | 67.38% |
Enigma 3 Lakes - Caldecotte | 26.2mi | 31 Oct | 3:06:04 | 70.09% |
Enigma 3 Lakes - Willen | 26.2mi | 29 Oct | 3:08:43 | 69.10% |
Stort 30 | 30mi | 27 Oct | 4:03:02 | 63.00% |
Beachy Head Marathon | 26.2mi | 26 Oct | 3:48:29 | 57.08% |
TUI Marathon Palma de Mallorca | 26.2mi | 20 Oct | 2:57:51 | 73.33% |
Munich Marathon | 26.2mi | 13 Oct | 2:56:41 | 73.81% |
Downslink Ultra | 38mi | 6 Oct | 5:06:55 | 63.19% |
The JW Ultra | 30mi | 21 Sep | 3:42:53 | 68.70% |
Farnham Pilgrim Marathon | 26.2mi | 15 Sep | 3:28:52 | 62.44% |
SEB Tallinn Marathon | 26.2mi | 8 Sep | 2:58:18 | 73.14% |
Thames Meander Summer Marathon | 26.2mi | 24 Aug | 3:06:31 | 69.92% |
Vanguard Way Marathon | 26.2mi | 3 Aug | 4:41:00 | 46.41% |
Bath Running Festival Marathon | 26.2mi | 28 Jul | 4:10:44 | 52.01% |
Wedding Day 7k | 7km | 26 Jul | 28:05 | 71.09% |
Fairlands Valley Challenge 50k | 50km | 21 Jul | 5:12:00 | 50.82% |
High Weald Challenge | 26mi | 14 Jul | 5:34:00 | 38.75% |
Self-Transcendence 5k Race | 5km | 1 Jul | 19:17 | 73.16% |
Orion Harriers John Clarke Memorial Fell Race | 3.1mi | 21 Jun | 27:34 | 51.06% |
Centurion South Downs Way 100 | 100mi | 15 Jun | 18:55:12 | 62.06% |
Comrades Marathon | 86.96km | 2 Jun | 8:36:24 | 59.00% |
Halstead & Essex Marathon | 26.2mi | 12 May | 3:16:36 | 65.79% |
Orpington Marafun | 26.2mi | 11 May | 3:16:32 | 65.81% |
Milton Keynes Marathon | 26.2mi | 6 May | 3:18:15 | 65.24% |
Three Forts Marathon | 27mi | 5 May | 3:56:27 | 56.37% |
Madrid Rock & Roll Marathon | 26.2mi | 28 Apr | 3:04:54 | 69.95% |
London Marathon | 26.2mi | 21 Apr | 2:58:24 | 72.50% |
Vienna City Marathon | 26.2mi | 14 Apr | 3:03:46 | 70.38% |
The Bath Beat | 26.5mi | 6 Apr | 4:42:00 | 46.39% |
Thames Path 100 | 100mi | 23 Mar | 0.00% | |
Reading Half Marathon | 13.1mi | 17 Mar | 1:28:07 | 69.70% |
Steyning Stinger Marathon | 26.2mi | 3 Mar | 3:38:50 | 59.10% |
St Peters Way Ultra | 45mi | 24 Feb | 7:31:00 | 56.26% |
The London 50km Ultra | 50km | 17 Feb | 4:27:53 | 58.71% |
Punchbowl Marathon | 30mi | 10 Feb | 6:40:00 | 37.96% |
Thames Trot | 43.5mi | 2 Feb | 6:27:55 | 63.23% |
Country to Capital | 45mi | 12 Jan | 6:31:51 | 64.75% |
Winter Enigma Marathon 1 | 26.2mi | 5 Jan | 3:15:26 | 66.18% |
Neujahrsmarathon Zürich | 26.2mi | 1 Jan | 3:20:40 | 64.45% |
2012 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:23:50 | 63.45% |
Broadmeadow December Double II | 26.2mi | 9 Dec | 3:39:38 | 58.89% |
Broadmeadow December Double I | 26.2mi | 8 Dec | 3:32:40 | 60.82% |
THE ULTRA BRECON 40 Winter Edition | 40mi | 1 Dec | 8:56:25 | 37.75% |
XXIX Firenze Marathon | 26.2mi | 25 Nov | 3:04:19 | 70.17% |
A20 Path 'N' Downs Marathon | 26.2mi | 18 Nov | 3:20:58 | 64.36% |
Enigma Fox @ 40 Marathon 2 | 26.2mi | 11 Nov | 3:23:22 | 63.60% |
Enigma Fox @ 40 Marathon 1 | 26.2mi | 10 Nov | 3:24:46 | 63.16% |
BMW Frankfurt Marathon | 26.2mi | 28 Oct | 3:05:39 | 69.67% |
AdventureHub Norfolk Coastal Ultra | 100km | 13 Oct | 9:58:14 | 62.60% |
The Great Clarendon Marathon | 26.2mi | 7 Oct | 3:36:38 | 59.70% |
Warsaw Marathon | 26.2mi | 30 Sep | 3:24:09 | 63.36% |
New Forest Marathon | 26.2mi | 23 Sep | 3:16:54 | 65.69% |
Isle of Wight Fell Race - Wroxall Round | 13.1mi | 16 Sep | 1:44:06 | 59.00% |
Isle of Wight Fell Race - St Boniface Fell | 3.8km | 15 Sep | 23:14 | 43.27% |
Isle of Wight Fell Race - Ventnor Horseshoe | 12km | 15 Sep | 1:07:52 | 50.53% |
Bacchus Marathon | 26.2mi | 9 Sep | 3:39:26 | 58.94% |
Kent Coastal Marathon | 26.2mi | 2 Sep | 3:21:45 | 64.11% |
The Thames Meander | 26.4mi | 25 Aug | 3:22:56 | 64.22% |
Innovation Sport Clapham Common 15km | 15km | 19 Aug | 1:07:37 | 63.94% |
North Downs Way 50 | 50mi | 11 Aug | 8:54:15 | 52.77% |
Downland Challenge | 30mi | 22 Jul | 4:45:32 | 53.18% |
Fairlands Valley Challenge 50k | 50km | 15 Jul | 5:23:00 | 48.69% |
LDWA ANDREDSWEALD CIRCUIT | 26mi | 8 Jul | 6:36:00 | 32.41% |
Trionium Picnic Marathon Olympic Special | 30mi | 23 Jun | 5:55:58 | 42.66% |
Comrades Marathon | 89.28km | 3 Jun | 8:02:22 | 64.32% |
Orpington Marafun | 26.2mi | 12 May | 3:28:41 | 61.47% |
Three Forts Marathon | 27mi | 6 May | 4:09:45 | 52.93% |
Bewl Water Marathon | 26.2mi | 5 May | 3:47:46 | 56.32% |
London Marathon | 26.2mi | 22 Apr | 3:07:12 | 68.53% |
Brighton Marathon | 26.2mi | 15 Apr | 3:11:38 | 66.94% |
Compton Downland Challenge 40 | 40mi | 7 Apr | 6:43:02 | 49.83% |
Ecotrail de Paris 80 | 80km | 24 Mar | 8:21:12 | 55.47% |
Hotelympia 10k | 10km | 26 Feb | 41:51 | 67.26% |
Seville marathon | 26.2mi | 19 Feb | 3:22:16 | 63.42% |
Pilgrim Challenge Day 2 | 33mi | 5 Feb | 6:11:19 | 44.62% |
Pilgrim Challenge Day 1 | 33mi | 4 Feb | 5:25:10 | 50.95% |
Battle of Northampton Challenge | 26.2mi | 28 Jan | 3:44:00 | 57.27% |
2011 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 25 Nov | 20:59 | 66.27% |
MARATHON DES ALPES-MARITIMES NICE-CANNES | 26.2mi | 20 Nov | 3:20:48 | 63.89% |
Porto Marathon | 26.2mi | 6 Nov | 3:10:15 | 67.43% |
Serpentine Last Friday of the Month 5k | 5km | 28 Oct | 19:10 | 72.55% |
Founders Challenge Marathon | 26.2mi | 23 Oct | 5:17:00 | 40.47% |
Beachy Head Marathon | 26.2mi | 22 Oct | 3:37:33 | 58.97% |
Abingdon Marathon | 26.2mi | 16 Oct | 3:07:19 | 68.49% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 3:11:32 | 66.98% |
Coniston Trail Race | 15km | 1 Oct | 1:15:17 | 56.97% |
Serpentine Last Friday of the Month 5k | 5km | 30 Sep | 19:52 | 69.99% |
Berlin Marathon | 26.2mi | 25 Sep | 3:06:51 | 68.66% |
Bacchus Marathon | 26.2mi | 11 Sep | 3:35:58 | 59.40% |
One2go Lee Valley Trail Marathon | 26.2mi | 10 Sep | 3:22:27 | 63.37% |
Kent Coastal Marathon | 26.2mi | 4 Sep | 3:22:26 | 63.37% |
Serpentine Last Friday of the Month 5k | 5km | 26 Aug | 19:15 | 72.24% |
Thames Meander Summer Marathon | 26.4mi | 20 Aug | 3:20:32 | 64.46% |
North Downs Way Marathon | 26.2mi | 13 Aug | 3:57:09 | 54.10% |
Davos K78 | 78km | 30 Jul | 8:54:15 | 50.74% |
Fairlands Valley Challenge 50k | 50km | 17 Jul | 4:34:00 | 56.93% |
High Weald Challenge | 26.2mi | 10 Jul | 5:44:00 | 37.29% |
Bewl 15 | 15mi | 3 Jul | 1:56:19 | 59.97% |
Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:28:23 | 61.56% |
THE PICNIC | 26.2mi | 18 Jun | 5:00:13 | 42.73% |
Dartmoor Discovery 32.2 | 32.2mi | 4 Jun | 4:52:21 | 54.88% |
Brathay Windermere Marathon | 26.2mi | 22 May | 3:13:06 | 65.93% |
Richmond Park Marathon | 26.2mi | 15 May | 3:18:04 | 64.27% |
Halstead & Essex Marathon | 26.2mi | 8 May | 3:25:16 | 62.02% |
Serpentine Last Friday of the Month 5k | 5km | 6 May | 19:28 | 70.92% |
Three Forts Marathon | 27mi | 1 May | 3:48:53 | 57.32% |
London Marathon | 26.2mi | 17 Apr | 3:11:07 | 66.61% |
The Sussex Marathon | 26.2mi | 3 Apr | 3:26:21 | 61.69% |
Victoria Park Open 5 | 5mi | 26 Mar | 31:47 | 70.56% |
Serpentine Last Friday of the Month 5k | 5km | 25 Mar | 19:05 | 72.35% |
Rome Marathon | 26.2mi | 20 Mar | 3:08:10 | 67.65% |
Steyning Stinger Marathon | 26.2mi | 6 Mar | 3:56:11 | 53.90% |
Malta Marathon | 26.2mi | 27 Feb | 3:10:51 | 66.70% |
London 50km | 50km | 20 Feb | 4:49:38 | 53.44% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:27:19 | 69.23% |
Serpentine Last Friday of the Month 5k | 5km | 28 Jan | 19:10 | 72.03% |
Fetch London Mile - part 10 - Battersea | 1mi | 15 Jan | 5:46 | 68.59% |
Winter Tanners | 30mi | 9 Jan | 5:53:00 | 42.34% |
2010 |
Distance | Date | Result | WAVA |
Brighton 10k | 10km | 21 Nov | 39:13 | 71.22% |
Six Dales Circuit | 25mi | 13 Nov | 4:25:00 | 45.84% |
Marlow Half Marathon | 13.1mi | 7 Nov | 1:32:17 | 65.51% |
Beachy Head Marathon | 26.2mi | 23 Oct | 3:49:00 | 55.59% |
Amsterdam Marathon | 26.2mi | 17 Oct | 3:05:01 | 68.81% |
Metropolitan League (Men): Woodford Green | 8km | 9 Oct | 34:16 | 65.06% |
New Forest Marathon | 26.2mi | 26 Sep | 3:12:21 | 66.18% |
Two2go marathon | 26.2mi | 11 Sep | 3:33:35 | 59.60% |
Middlesex County & Open 10K Road Champs | 10km | 5 Sep | 40:00 | 69.82% |
Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 1:32:05 | 65.65% |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 8 Aug | 4:05:55 | 62.95% |
Wedding Day 7k | 7km | 30 Jul | 27:52 | 70.00% |
Fairlands Valley Challenge Marathon | 26.2mi | 18 Jul | 3:46:00 | 56.33% |
Bewl 15 | 15mi | 4 Jul | 1:54:56 | 60.22% |
Fetch London Mile - part 8 - Battersea | 1mi | 22 May | 5:38 | 69.68% |
Brathay Windermere Marathon | 26.2mi | 16 May | 3:19:00 | 63.53% |
Assembly League - Greenwich | 5km | 6 May | 20:00 | 68.54% |
London Marathon | 26.2mi | 25 Apr | 3:13:42 | 65.27% |
XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:09:28 | 66.73% |
Maidenhead Easter 10 | 10mi | 2 Apr | 1:06:13 | 68.54% |
Cranleigh 21 | 21mi | 28 Mar | 2:39:20 | 61.92% |
Victoria Park Open 5 | 5mi | 27 Mar | 31:09 | 71.45% |
Serpentine Last Friday of the Month 5k | 5km | 26 Mar | 19:27 | 70.48% |
Orion 15 | 15mi | 20 Mar | 1:59:49 | 57.37% |
Thames Riverside 20mile | 20mi | 7 Mar | 2:27:13 | 63.82% |
hotelympia 10k | 10km | 28 Feb | 40:33 | 68.35% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 0.00% | |
Bramley 20 | 20mi | 14 Feb | 2:24:54 | 64.84% |
Serpentine Last Friday of the Month 5k | 5km | 29 Jan | 19:42 | 69.59% |
Benfleet 15 | 15mi | 24 Jan | 2:00:22 | 57.11% |
Tadworth 10 | 10mi | 3 Jan | 1:15:44 | 59.93% |
2009 |
Distance | Date | Result | WAVA |
Doyen of the Downs | 30mi | 6 Dec | 4:45:17 | 52.03% |
Serpentine Last Friday of the Month 5k | 5km | 27 Nov | 20:16 | 67.64% |
Marlow Half Marathon | 13.1mi | 1 Nov | 1:39:37 | 60.27% |
Serpentine Last Friday of the Month 5k | 5km | 30 Oct | 19:37 | 69.88% |
Beachy Head Marathon | 26.2mi | 24 Oct | 4:09:00 | 50.77% |
Cabbage Patch 10 | 10mi | 18 Oct | 1:06:49 | 67.92% |
Jog Shop Jog | 20mi | 11 Oct | 2:49:47 | 55.34% |
Windsor Half Marathon | 13.1mi | 27 Sep | 1:34:35 | 63.47% |
Serpentine Last Friday of the Month 5k | 5km | 25 Sep | 20:00 | 68.54% |
Three2Go Lea Valley Trail Marathon | 26.2mi | 12 Sep | 3:24:33 | 61.81% |
Middlesex 10K | 10km | 6 Sep | 40:46 | 67.98% |
Serpentine Last Friday of the Month 5k | 5km | 28 Aug | 20:37 | 66.49% |
Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 1:35:37 | 62.79% |
Self Transcendence Grand Prix 2 | 2mi | 13 Jul | 12:22 | 67.32% |
Bewl 15 | 14.98mi | 5 Jul | 1:57:53 | 58.24% |
Self Transcendence 5k | 5km | 29 Jun | 20:27 | 67.03% |
Dysart Dash | 10km | 28 Jun | 43:58 | 63.03% |
Serpentine Last Friday of the Month 5k | 5km | 26 Jun | 20:19 | 67.47% |
Edinburgh Marathon | 26.2mi | 31 May | 3:15:57 | 64.13% |
Serpentine Last Friday of the Month 5k | 5km | 29 May | 20:40 | 65.87% |
BUPA London 10,000 | 10km | 25 May | 41:49 | 65.81% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:31:26 | 65.26% |
Ranelagh Richmond Half Marathon | 13.1mi | 10 May | 1:32:15 | 64.69% |
Sutton 10k | 10km | 3 May | 41:37 | 66.13% |
London Marathon | 26.2mi | 26 Apr | 3:25:54 | 61.03% |
Thames Towpath 10 | 10mi | 19 Apr | 1:09:54 | 64.51% |
Fetch London Mile - Part 4 | 1mi | 13 Apr | 5:50 | 66.80% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:10:34 | 63.90% |
Worthing 20 | 20mi | 5 Apr | 2:33:33 | 60.82% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:31:19 | 65.35% |
Victoria Park Open 5 | 5mi | 28 Mar | 33:16 | 66.40% |
A20 Pathway 17.3 | 17.3mi | 22 Mar | 2:13:40 | 60.44% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:35:31 | 62.47% |
Meon Valley Plod | 20mi | 1 Mar | 3:10:57 | 48.91% |
Serpentine Last Friday of the Month 5k | 5km | 27 Feb | 19:42 | 69.10% |
Tadworth 10 | 10mi | 4 Jan | 1:15:52 | 59.43% |
Serpentine New Years Day 10k | 10km | 1 Jan | 43:01 | 63.98% |
2008 |
Distance | Date | Result | WAVA |
Buntingford 10 | 10mi | 28 Dec | 1:13:05 | 61.70% |
Fetch London Mile - Part 3 | 1mi | 8 Nov | 5:55 | 65.86% |
Self Transcendence 5 Miles | 5mi | 8 Nov | 33:31 | 65.91% |
Barns Green Half Marathon | 13.1mi | 2 Nov | 1:35:37 | 62.41% |
Serpentine Last Friday of the Month 5k | 5km | 31 Oct | 19:50 | 68.63% |
Great South Run | 10mi | 26 Oct | 1:09:09 | 65.21% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:10:50 | 63.66% |
Baxters Loch Ness Marathon | 26.2mi | 5 Oct | 3:32:36 | 59.11% |
Windsor Half Marathon | 13.1mi | 21 Sep | 1:38:45 | 60.43% |
Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 1:41:02 | 59.06% |
Salisbury 5-4-3-2-1 Trail Short Course | 30km | 10 Aug | 2:47:25 | 51.99% |
Bewl 15 | 14.2mi | 6 Jul | 1:53:56 | 56.77% |
Serpentine Handicap | 4.3mi | 5 Jul | 29:19 | 64.80% |
Dysart Dash 10K | 10km | 29 Jun | 45:32 | 60.44% |
Serpentine 5k | 5km | 30 May | 20:03 | 67.42% |
BUPA London 10,000 | 10km | 26 May | 45:24 | 60.24% |
SaabSalomon Turbo-X Trail, Martinique | 10mi | 18 May | 1:23:12 | 53.89% |
Offa's Orror | 20km | 27 Apr | 1:53:25 | 49.55% |
Serpentine Last Friday of the Month 5k | 5km | 25 Apr | 21:35 | 62.63% |
Paris Marathon | 26.2mi | 6 Apr | 3:53:28 | 53.54% |
ASICS Kingston Breakfast Run -16m | 16mi | 30 Mar | 2:10:42 | 56.86% |
Serpentine Last Friday of the Month 5k | 5km | 28 Mar | 21:02 | 64.27% |
Hotelympia 10K | 10km | 17 Feb | 44:02 | 62.11% |
Serpentine Last Friday of the Month 5km | 5km | 25 Jan | 20:03 | 67.42% |
Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:36:45 | 61.34% |
G3 - Race 1 | 10km | 12 Jan | 57:01 | 47.97% |
Tadworth 10 | 10mi | 6 Jan | 1:14:55 | 59.85% |
Serpentine New Years Day 10k | 10km | 1 Jan | 45:09 | 60.57% |
2007 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 28 Dec | 20:36 | 65.62% |
Grim Challenge | 8mi | 2 Dec | 1:13:11 | 48.49% |
Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 20:03 | 67.42% |
St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:34:28 | 62.83% |
SaabSalomon Hellrunner South | 10mi | 4 Nov | 1:35:58 | 46.72% |
Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 20:17 | 66.64% |
Cabbage Patch 10 | 10mi | 14 Oct | 1:12:28 | 61.87% |
Serpentine Last Friday of the Month 5k | 5km | 28 Sep | 20:34 | 65.72% |
Self Transcendence 5K | 5km | 10 Sep | 20:47 | 65.04% |
Middlesex & Open 10k | 10km | 9 Sep | 43:30 | 62.87% |
The Regent's Park Summer Series - race 6 | 10km | 1 Sep | 44:22 | 61.64% |
Serpentine Last Friday of the Month 5k | 5km | 31 Aug | 21:05 | 64.11% |
Clapham Common 10K | 10km | 12 Aug | 44:48 | 61.05% |
The Regent's Park Summer Series - race 5 | 10km | 4 Aug | 47:16 | 57.86% |
Serpentine Last Friday of the Month 5k | 5km | 27 Jul | 21:26 | 63.07% |
Self Transcendence 10K - Battersea | 10km | 21 Jul | 45:35 | 60.00% |
Serpentine Club Championship 5km | 5km | 19 Jul | 21:17 | 63.51% |
BUPA Great Capital Run | 10km | 15 Jul | 47:39 | 57.39% |
The Regent's Park Summer Series - race 4 | 10km | 7 Jul | 47:27 | 57.64% |
Dysart Dash 10K | 10km | 24 Jun | 46:28 | 58.86% |
The Regent's Park Summer Series - race 3 | 10km | 2 Jun | 0.00% | |
Serpentine Last Friday | 5km | 25 May | 21:54 | 61.30% |
Silverstone 10K EMGP Series race 1 | 10km | 8 May | 45:30 | 59.78% |
The Regent's Park Summer Series - race 2 | 10km | 5 May | 45:31 | 59.76% |
Serpentine Last Friday of the Month 5k | 5km | 27 Apr | 22:04 | 60.83% |
Thames Towpath 10 | 10mi | 15 Apr | 1:15:55 | 58.78% |
The Regent's Park Summer Series - Race 1 | 10km | 7 Apr | 46:41 | 58.27% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:42:51 | 57.44% |
Woburn 10k | 10km | 4 Mar | 46:29 | 58.52% |
Wokingham Half Marathon | 13.1mi | 11 Feb | 1:48:30 | 54.45% |
Dartford 10 | 10mi | 21 Jan | 1:22:44 | 53.93% |
2006 |
Distance | Date | Result | WAVA |
Windsor Half Marathon | 13.1mi | 24 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2021 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2020 | 100 | 131 | 104 | 125 | 141 | 152 | 198 | 213 | 204 | 179 | 225 | 126 | 1897 |
2019 | 83 | 77 | 56 | 102 | 87 | 95 | 66 | 66 | 92 | 88 | 64 | 24 | 899 |
2018 | 54 | 126 | 126 | 100 | 118 | 125 | 137 | 108 | 140 | 132 | 67 | 67 | 1300 |
2018 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2017 | 43 | 70 | 62 | 113 | 141 | 84 | 15 | 55 | 69 | 29 | 62 | 59 | 800 |
2016 | 63 | 123 | 131 | 134 | 110 | 0 | 0 | 3 | 3 | 3 | 11 | 9 | 590 |
2016 | 0 | 0 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2015 | 229 | 62 | 145 | 186 | 199 | 101 | 201 | 254 | 70 | 33 | 0 | 16 | 1498 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 0 | 0 | 0 | 103 |
2014 | 261 | 237 | 257 | 263 | 271 | 271 | 287 | 285 | 206 | 228 | 202 | 265 | 3034 |
2013 | 222 | 225 | 249 | 204 | 261 | 265 | 230 | 207 | 226 | 274 | 329 | 163 | 2856 |
2012 | 192 | 164 | 191 | 195 | 218 | 167 | 241 | 208 | 192 | 206 | 202 | 217 | 2393 |
2011 | 175 | 180 | 164 | 168 | 196 | 140 | 232 | 194 | 189 | 192 | 100 | 119 | 2047 |
2010 | 145 | 132 | 189 | 135 | 107 | 66 | 148 | 162 | 159 | 155 | 164 | 142 | 1705 |
2009 | 101 | 112 | 154 | 126 | 151 | 93 | 104 | 153 | 170 | 128 | 142 | 134 | 1568 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 134 | 89 | 155 | 78 | 120 | 106 | 83 | 87 | 95 | 95 | 83 | 109 | 1234 |
2008 | 0 | 3 | 0 | 0 | 0 | 2 | 3 | 0 | 8 | 0 | 0 | 0 | 16 |
2007 | 26 | 36 | 58 | 41 | 54 | 43 | 48 | 49 | 52 | 88 | 78 | 50 | 623 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Split Summary
=== 1) 1.61km - 8:15(5:08/km) 109cal 11.7/12.5kmph 2) 1.61km - 7:49(4:51/km) 112cal 12.35/12.93kmph 3) 1.61km - 7:47(4:50/km) 110cal 12.41/14.28kmph 4) 1.61km - 7:53(4:54/km) 112cal 12.24/12.97kmph 5) 1.61km - 7:42(4:47/km) 112cal 12.54/13kmph 6) 1.61km - 7:40(4:46/km) 113cal 12.6/13.33kmph 7) 0.5km - 2:24(4:50/km) 35cal 12.42/13.1kmph ![]() |
Split Summary
=== 1) 1.61km - 7:27(4:38/km) 109cal 12.97/13.71kmph 2) 0.44km - 2:09(4:54/km) 31cal 12.26/13.17kmph ![]()
RnR 5k vt
Split Summary === 1) 1.61km - 8:04(5:01/km) 112cal 11.97/12.63kmph 2) 1.61km - 7:25(4:37/km) 111cal 13.01/14.21kmph 3) 1.61km - 7:37(4:44/km) 113cal 12.67/14.88kmph 4) 0.2km - 54(4:26/km) 13cal 13.55/13.27kmph ![]() |
Split Summary
=== 1) 1.61km - 7:53(4:54/km) 109cal 12.24/12.87kmph 2) 1.61km - 7:32(4:41/km) 113cal 12.83/14.98kmph 3) 1.61km - 7:45(4:49/km) 110cal 12.46/12.9kmph 4) 1.61km - 7:38(4:44/km) 109cal 12.66/13.57kmph 5) 1.61km - 7:29(4:39/km) 112cal 12.91/13.77kmph 6) 1.61km - 7:39(4:45/km) 110cal 12.62/13.54kmph 7) 0.57km - 2:45(4:50/km) 40cal 12.4/13.03kmph ![]() |
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Split Summary
=== 1) 1.61km - 8:08(5:03/km) 108cal 11.86/13.91kmph 2) 1.61km - 7:31(4:40/km) 113cal 12.85/13.87kmph 3) 1.61km - 7:33(4:41/km) 113cal 12.8/13.2kmph 4) 0.2km - 57(4:40/km) 14cal 12.85/13.23kmph ![]() |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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-
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-
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-
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
-
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-
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Split Summary
=== 1) 1.61km - 8:20(5:11/km) 112cal 11.58/12.36kmph 2) 1.61km - 7:43(4:48/km) 113cal 12.5/13kmph 3) 1.61km - 7:51(4:52/km) 114cal 12.31/13.13kmph 4) 1.61km - 7:33(4:42/km) 113cal 12.78/15.32kmph 5) 0.01km - 1(3:02/km) 19.84/12.33kmph ![]() |
Split Summary
=== 1) 1.61km - 8:12(5:06/km) 110cal 11.78/12.63kmph 2) 1.61km - 7:41(4:47/km) 112cal 12.56/14.31kmph 3) 1.61km - 7:31(4:40/km) 113cal 12.83/13.3kmph 4) 1.61km - 7:29(4:39/km) 113cal 12.9/13.71kmph 5) 0.08km - 25(5:34/km) 5cal 10.79/11.62kmph ![]() |
Split Summary
=== 1) 1.61km - 8:10(5:04/km) 108cal 11.83/12.66kmph 2) 1.61km - 7:41(4:46/km) 112cal 12.58/13.77kmph 3) 1.61km - 7:51(4:53/km) 113cal 12.3/12.97kmph 4) 1.61km - 7:35(4:43/km) 113cal 12.73/13.74kmph 5) 1.61km - 7:32(4:41/km) 113cal 12.81/13.54kmph 6) 1.61km - 7:17(4:32/km) 111cal 13.25/13.67kmph 7) 0.5km - 2:14(4:31/km) 34cal 13.28/14.01kmph ![]() |
Split Summary
=== 1) 1.61km - 8:06(5:02/km) 108cal 11.93/12.77kmph 2) 1.61km - 7:42(4:47/km) 114cal 12.55/16.02kmph 3) 1.61km - 7:30(4:39/km) 110cal 12.88/14.24kmph 4) 1.61km - 7:42(4:47/km) 107cal 12.55/13.84kmph 5) 1.61km - 7:22(4:35/km) 112cal 13.1/13.6kmph 6) 1.61km - 7:40(4:46/km) 113cal 12.6/13.27kmph 7) 1.61km - 7:31(4:40/km) 113cal 12.83/13.37kmph 8) 1.61km - 7:40(4:46/km) 113cal 12.59/13.64kmph 9) 0.38km - 1:43(4:34/km) 25cal 13.13/13.23kmph ![]() |
Split Summary
=== 1) 1.61km - 8:02(4:59/km) 107cal 12.03/13.94kmph 2) 1.61km - 7:43(4:48/km) 113cal 12.52/13kmph 3) 1.61km - 7:41(4:47/km) 112cal 12.56/13.57kmph 4) 1.61km - 7:34(4:42/km) 108cal 12.77/13.6kmph 5) 1.61km - 7:44(4:48/km) 112cal 12.49/13.07kmph 6) 1.61km - 7:41(4:46/km) 112cal 12.58/15.96kmph 7) 0.39km - 1:48(4:40/km) 27cal 12.87/13.03kmph ![]() |
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
|
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Split Summary
=== 1) 1.61km - 8:11(5:05/km) 108cal 11.79/13.67kmph 2) 1.61km - 7:37(4:44/km) 112cal 12.69/14.71kmph 3) 1.61km - 8:31(5:17/km) 110cal 11.34/13.4kmph 4) 0.48km - 2:33(5:15/km) 34cal 11.43/12.02kmph ![]() |
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