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Sat 24th May 2025 at 9:56am by Peteb69

Run > Race
  • Time
    3:59:19
  • Miles
    26.31
  • Min/mi
    9:06
  • Pacing
    68.2%
  • WAVA
    59.13
  • Stride(cm)
    97
  • Cals
    2867
  • Cadence
    182
  • Asc(m)
    302
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

1) 1.61km - 8:18(5:10/km) 110cal 11.63/12.97kmph
2) 1.61km - 8:05(5:01/km) 112cal 11.96/12.43kmph
3) 1.61km - 8:20(5:10/km) 110cal 11.6/12.46kmph
4) 1.61km - 7:59(4:58/km) 114cal 12.09/14.11kmph
5) 1.61km - 8:44(5:25/km) 112cal 11.07/12.73kmph
6) 1.61km - 8:34(5:19/km) 110cal 11.28/14.18kmph
7) 1.61km - 8:45(5:26/km) 112cal 11.04/13.74kmph
8) 1.61km - 9:03(5:38/km) 103cal 10.66/12.29kmph
9) 1.61km - 8:28(5:16/km) 109cal 11.41/12.43kmph
10) 1.61km - 8:45(5:27/km) 111cal 11.03/12.97kmph
11) 1.61km - 9:13(5:44/km) 110cal 10.47/14.21kmph
12) 1.61km - 9:06(5:39/km) 109cal 10.62/13kmph
13) 1.61km - 8:56(5:33/km) 112cal 10.81/18.98kmph
14) 1.61km - 8:42(5:24/km) 112cal 11.1/14.41kmph
15) 1.61km - 10:08(6:18/km) 105cal 9.53/15.89kmph
16) 1.61km - 8:53(5:31/km) 111cal 10.87/12.26kmph
17) 1.61km - 8:59(5:35/km) 112cal 10.74/15.18kmph
18) 1.61km - 9:18(5:47/km) 105cal 10.38/12.7kmph
19) 1.61km - 9:03(5:37/km) 111cal 10.67/14.31kmph
20) 1.61km - 10:46(6:41/km) 105cal 8.97/11.92kmph
21) 1.61km - 9:53(6:08/km) 106cal 9.78/14.64kmph
22) 1.61km - 9:45(6:03/km) 107cal 9.91/12.26kmph
23) 1.61km - 9:53(6:09/km) 110cal 9.76/12.7kmph
24) 1.61km - 8:51(5:30/km) 105cal 10.91/13.74kmph
25) 1.61km - 9:37(5:58/km) 110cal 10.04/11.96kmph
26) 1.61km - 10:55(6:47/km) 101cal 8.84/12.39kmph
27) 0.49km - 2:20(4:46/km) 33cal 12.6/13.98kmph
8:18 8:05 8:20 7:59 8:44 8:34 8:45 9:03 8:28 8:45 9:13 9:06 8:56 8:42 10:08 8:53 8:59 9:18 9:03 10:46 9:53 9:45 9:53 8:51 9:37 10:55 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:24 11:24 +3:07 11:24 180 168-188 0/23
2.00 19:29 8:05 8:05 185 178-190 16/12
3.00 27:49 8:20 8:20 182 174-186 13/20
4.00 35:48 7:59 7:59 183 176-190 11/24
5.00 44:32 8:44 8:44 181 170-188 6/12
6.00 53:05 8:34 8:34 180 118-188 10/9
7.00 1:01:50 8:45 8:45 182 164-194 13/11
8.00 1:10:54 9:03 9:03 183 120-190 10/9
9.00 1:19:22 8:28 8:28 183 172-188 13/10
10.00 1:28:07 8:45 8:45 185 158-190 22/7
11.00 1:37:20 9:13 9:13 184 152-192 12/18
12.00 1:46:26 9:06 9:06 184 166-192 19/20
13.00 1:55:22 8:56 8:56 182 156-192 13/13
14.00 2:04:04 8:42 8:42 187 174-198 33/17
15.00 2:14:13 10:09 10:09 182 118-192 16/26
16.00 2:23:06 8:53 8:53 186 180-190 24/9
17.00 2:32:05 8:59 8:59 184 156-190 16/23
18.00 2:41:24 9:18 9:18 184 168-190 19/10
19.00 2:50:26 9:03 9:03 186 174-194 23/16
20.00 3:01:12 10:46 10:46 181 122-190 60/1
21.00 3:11:05 9:53 9:53 172 130-188 12/46
22.00 3:20:49 9:44 9:44 180 122-196 15/37
23.00 3:30:43 9:54 9:54 181 134-190 26/11
24.00 3:39:34 8:51 8:51 182 170-188 8/43
25.00 3:49:11 9:37 9:37 183 148-190 18/21
26.00 4:00:06 10:55 10:55 173 86-192 17/23
26.31 4:02:27 2:21 7:43 191 176-196 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.0% 10:34
    31 4.9% 9:42
    21 2.1% 10:01
    20 2.1% 8:25
    18 1.3% 9:23
    18 1.3% 9:12

  • Cadence Distribution

    182 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 183 25.9 3:50:19 8:53
    Walk 5.0 129 0.4 12:03 33:47
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.75% More
    800m 3:51 7:44 52.55% More
    1km 4:51 7:48 54.96% More
    Mile 7:50 7:50 58.65% More
    5k 25:07 8:05 60.56% More
    5 miles 41:21 8:16 60.04% More
    10k 51:41 8:19 60.01% More
    10 miles 1:24:59 8:30 59.97% More
    Half 1:52:58 8:37 60.06% More
    20 miles 2:58:04 8:54 59.15% More
    Mara 3:58:22 9:06 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.34
    5km 24:52 8:00 61.18
    5M 41:10 8:14 60.32
    10km 51:50 8:21 59.84
    10M 1:25:50 8:35 59.38
    Half 1:54:17 8:43 58.88
    20M 2:58:57 8:57 58.86
    Mara 3:58:15 9:06 59.13
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