Thu 21st May 2020 at 9:00am by Chris Phillips

Run > Steady-State

warm

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Time
40:25
Miles
5.01
Min/mi
8:04
Pacing
57%
WAVA
56.61
Stride(cm)
112
Cals
597
Cadence
179
BPM
140
%MHR
81.8
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 126/140bpm 103cal 7.44/7.76mph
2) 1m - 7:56(7:56/m) 139/144bpm 117cal 7.56/7.66mph
3) 1m - 8:01(8:01/m) 147/155bpm 126cal 7.49/7.87mph
4) 1m - 8:16(8:16/m) 144/153bpm 120cal 7.26/7.49mph
5) 1m - 8:03(8:03/m) 152/161bpm 130cal 7.45/8.14mph
6) 0.01m - 5(6:29/m) 156/157bpm 1cal 9.25/8.04mph

8:04 7:56 8:01 8:16 8:03 5

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	111 62-129	924	158 120-180
0.50	4:04	1:59	7:57	128 123-134	1018	180 174-184
0.75	6:06	2:02	8:07	129 122-134	1046	180 174-188
1.00	8:04	1:58	7:53	134 127-140	1057	180 176-182
1.25	10:04	2:00	7:59	137 127-141	1094	179 176-182
1.50	12:03	1:59	7:56	137 133-142	1088	180 178-186
1.75	14:02	1:59	7:57	140 138-142	1112	180 174-188
2.00	16:01	1:58	7:53	141 139-144	1111	180 174-182
2.25	17:59	1:59	7:55	142 135-146	1124	181 176-184
2.50	19:57	1:58	7:52	149 145-151	1172	182 176-188
2.75	21:55	1:58	7:52	151 147-154	1187	182 178-188
3.00	24:01	2:06	8:25	147 145-150	1236	181 174-184
3.25	28:13	4:11 +2:08	16:45	130 99-149	2178	182 178-188
3.50	30:22	2:10	8:39	144 141-147	1245	180 174-188
3.75	32:24	2:02	8:06	148 144-151	1200	181 178-186
4.00	34:26	2:02	8:06	151 149-153	1224	181 178-184
4.25	36:42	2:17 +14	9:06	152 147-154	1384	182 178-188
4.50	38:45	2:03	8:11	150 143-156	1227	180 174-188
4.75	40:46	2:01	8:04	152 150-155	1226	179 174-184
5.00	42:42	1:56	7:46	155 152-160	1204	182 174-184
5.01	42:48	6	7:23	157 157-157	1159	184 184-184

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	180	5	40:09	8:32
Walk	1.1	120	0.1	30	8:57
Still	0.0	-	-	1	-
Pause	4.7	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.88%	More
800m	3:53	7:49	47.81%	More
1km	4:52	7:49	49.81%	More
Mile	7:51	7:51	52.58%	More
5k	27:04	8:43	51.91%	More
5 miles	42:40	8:32	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:21	7:50	57.70
5M	40:20	8:04	56.63
10km	50:47	8:10	56.13
10M	1:24:05	8:25	55.99
Half	1:51:57	8:33	55.19
20M	2:55:19	8:46	55.85
Mara	3:53:25	8:55	55.93

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