Thu 21st May 2020 at 5:00pm by Sampson
Walk > General
-
Time
45:18
-
Miles
2.12
-
Min/mi
21:22
-
Stride(cm)
74
-
Cals
235
-
Cadence
103
-
BPM
105
-
%MHR
51.7
-
B/mi
2253
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:00(13:00/km) 107/139bpm 78cal 52/76rpm 4.62/0kmph
2) 1km - 13:38(13:38/km) 107/133bpm 73cal 51/99rpm 4.4/0kmph
3) 1km - 12:58(12:58/km) 100/115bpm 58cal 51/59rpm 4.63/0kmph
4) 0.42km - 5:41(13:40/km) 96/103bpm 26cal 51/78rpm 4.39/0kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:20 |
101 91-112 |
2255 |
101 96-106 |
2/1 |
0.13 |
2:43 |
1:19 |
21:09 |
114 110-117 |
2411 |
104 96-118 |
0/2 |
0.19 |
4:02 |
1:19 |
21:00 |
106 97-117 |
2226 |
101 92-106 |
2/1 |
0.25 |
5:14 |
1:12 |
19:13 |
116 90-139 |
2229 |
101 98-104 |
3/1 |
0.31 |
6:32 |
1:18 |
20:45 |
104 101-107 |
2157 |
101 96-104 |
3/0 |
0.38 |
7:54 |
1:22 |
21:56 |
99 95-106 |
2172 |
105 100-118 |
2/0 |
0.44 |
9:11 |
1:17 |
20:33 |
107 100-111 |
2198 |
105 102-110 |
2/1 |
0.50 |
10:29 |
1:18 |
20:49 |
114 109-118 |
2373 |
106 104-110 |
1/2 |
0.56 |
11:45 |
1:16 |
20:11 |
108 104-111 |
2181 |
105 98-112 |
2/0 |
0.63 |
13:03 |
1:18 |
20:50 |
105 102-109 |
2187 |
100 98-102 |
3/0 |
0.69 |
14:18 |
1:15 |
20:04 |
101 94-105 |
2027 |
100 96-102 |
4/1 |
0.75 |
15:39 |
1:21 |
21:39 |
103 102-105 |
2231 |
101 96-106 |
4/1 |
0.81 |
16:52 |
1:12 |
19:19 |
102 100-105 |
1970 |
109 94-118 |
3/1 |
0.88 |
18:13 |
1:21 |
21:43 |
102 100-103 |
2215 |
118 118-118 |
3/1 |
0.94 |
19:38 |
1:25 |
22:34 |
103 100-106 |
2325 |
106 90-124 |
6/0 |
1.00 |
20:52 |
1:15 |
19:55 |
104 101-106 |
2072 |
112 90-118 |
4/1 |
1.06 |
22:07 |
1:14 |
19:50 |
107 100-112 |
2123 |
98 96-100 |
3/0 |
1.13 |
23:45 |
1:38 |
26:04 |
111 105-118 |
2893 |
97 92-102 |
11/0 |
1.19 |
25:11 |
1:26 |
22:59 |
118 98-133 |
2713 |
105 100-118 |
2/3 |
1.25 |
26:43 |
1:32 |
24:34 |
114 99-127 |
2800 |
105 100-118 |
1/5 |
1.31 |
28:00 |
1:17 |
20:33 |
109 105-114 |
2240 |
103 102-106 |
0/6 |
1.38 |
29:14 |
1:14 |
19:45 |
101 98-105 |
1995 |
102 96-106 |
0/5 |
1.44 |
30:29 |
1:15 |
19:55 |
101 99-104 |
2011 |
104 100-110 |
0/3 |
1.50 |
31:43 |
1:14 |
19:43 |
98 96-101 |
1932 |
105 102-110 |
0/4 |
1.56 |
33:01 |
1:18 |
20:54 |
98 94-100 |
2048 |
101 100-104 |
0/4 |
1.63 |
34:25 |
1:24 |
22:22 |
99 95-102 |
2214 |
99 98-102 |
0/2 |
1.69 |
35:45 |
1:20 |
21:21 |
100 97-103 |
2134 |
115 106-118 |
0/2 |
1.75 |
37:06 |
1:21 |
21:43 |
100 99-101 |
2172 |
99 96-108 |
0/3 |
1.81 |
38:27 |
1:21 |
21:33 |
96 83-108 |
2069 |
100 96-106 |
1/2 |
1.88 |
39:49 |
1:22 |
21:50 |
95 85-100 |
2074 |
103 96-118 |
0/1 |
1.94 |
41:09 |
1:20 |
21:15 |
94 92-97 |
1998 |
101 98-104 |
0/4 |
2.00 |
42:35 |
1:26 |
22:53 |
95 93-97 |
2174 |
107 96-156 |
1/2 |
2.06 |
44:04 |
1:30 |
23:53 |
96 93-100 |
2292 |
104 98-110 |
3/0 |
2.12 |
45:13 |
1:09 |
19:20 |
101 99-103 |
1953 |
100 94-106 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:38 |
More |
800m |
10:10 |
20:27 |
More |
1km |
12:45 |
20:31 |
More |
Mile |
20:43 |
20:43 |
More |
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