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Thu 21st May 2020 at 5:00pm by Sampson

Walk > General
  • Time
    45:18
  • Miles
    2.12
  • Min/mi
    21:22
  • Stride(cm)
    74
  • Cals
    235
  • Cadence
    103
  • BPM
    105
  • %MHR
    54.1
  • B/mi
    2253
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:00(13:00/km) 107/139bpm 78cal 52/76rpm 4.62/0kmph
2) 1km - 13:38(13:38/km) 107/133bpm 73cal 51/99rpm 4.4/0kmph
3) 1km - 12:58(12:58/km) 100/115bpm 58cal 51/59rpm 4.63/0kmph
4) 0.42km - 5:41(13:40/km) 96/103bpm 26cal 51/78rpm 4.39/0kmph
13:00 13:38 12:58 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 101 91-112 2255 101 96-106 2/1
0.13 2:43 1:19 21:09 114 110-117 2411 104 96-118 0/2
0.19 4:02 1:19 21:00 106 97-117 2226 101 92-106 2/1
0.25 5:14 1:12 19:13 116 90-139 2229 101 98-104 3/1
0.31 6:32 1:18 20:45 104 101-107 2157 101 96-104 3/0
0.38 7:54 1:22 21:56 99 95-106 2172 105 100-118 2/0
0.44 9:11 1:17 20:33 107 100-111 2198 105 102-110 2/1
0.50 10:29 1:18 20:49 114 109-118 2373 106 104-110 1/2
0.56 11:45 1:16 20:11 108 104-111 2181 105 98-112 2/0
0.63 13:03 1:18 20:50 105 102-109 2187 100 98-102 3/0
0.69 14:18 1:15 20:04 101 94-105 2027 100 96-102 4/1
0.75 15:39 1:21 21:39 103 102-105 2231 101 96-106 4/1
0.81 16:52 1:12 19:19 102 100-105 1970 109 94-118 3/1
0.88 18:13 1:21 21:43 102 100-103 2215 118 118-118 3/1
0.94 19:38 1:25 22:34 103 100-106 2325 106 90-124 6/0
1.00 20:52 1:15 19:55 104 101-106 2072 112 90-118 4/1
1.06 22:07 1:14 19:50 107 100-112 2123 98 96-100 3/0
1.13 23:45 1:38 26:04 111 105-118 2893 97 92-102 11/0
1.19 25:11 1:26 22:59 118 98-133 2713 105 100-118 2/3
1.25 26:43 1:32 24:34 114 99-127 2800 105 100-118 1/5
1.31 28:00 1:17 20:33 109 105-114 2240 103 102-106 0/6
1.38 29:14 1:14 19:45 101 98-105 1995 102 96-106 0/5
1.44 30:29 1:15 19:55 101 99-104 2011 104 100-110 0/3
1.50 31:43 1:14 19:43 98 96-101 1932 105 102-110 0/4
1.56 33:01 1:18 20:54 98 94-100 2048 101 100-104 0/4
1.63 34:25 1:24 22:22 99 95-102 2214 99 98-102 0/2
1.69 35:45 1:20 21:21 100 97-103 2134 115 106-118 0/2
1.75 37:06 1:21 21:43 100 99-101 2172 99 96-108 0/3
1.81 38:27 1:21 21:33 96 83-108 2069 100 96-106 1/2
1.88 39:49 1:22 21:50 95 85-100 2074 103 96-118 0/1
1.94 41:09 1:20 21:15 94 92-97 1998 101 98-104 0/4
2.00 42:35 1:26 22:53 95 93-97 2174 107 96-156 1/2
2.06 44:04 1:30 23:53 96 93-100 2292 104 98-110 3/0
2.12 45:13 1:09 19:20 101 99-103 1953 100 94-106 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.7% 21:25
    12 2.8% 21:11

  • Cadence Distribution

    103 avge / 156 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:10 20:27 More
    1km 12:45 20:31 More
    Mile 20:43 20:43 More

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