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Sampson is a Fetch Supporter!

Sampson MS

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
37
Miles
2889
Miles
186
WAVA
57.06%
5k
23:56
10k
49:09
10M
1:24:06
Half
1:46:11
Mara
4:47:00

I am fundraising for Cardiac Risk in the Young

After losing a loved one in 2013, I signed up to do the Brighton Marathon having done almost no running before.

I'm not fundraising for any events right now, but I run for CRY.

To make a donation, please visit: http://www.justgiving.com/remember/68108/Arabella-Campbell

Describe your ideal run, ride or swim.
Nice and hilly.
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What's the biggest challenge that awaits you?
Convincing myself to do marathon #2.
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What's your favourite thing about Fetcheveryone?
Games! Badges! Motivation!
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How do you pick yourself up when you need to?
Go outside.
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About Me

Plant eating, punk listening, beer drinking runner.

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This user has collected 141 badges.

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2020 Targets

BIKE
50
RUN
1200
WALK
500

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Buddies

Dist	Races	PB	WB	2011	2013	2014	2015	2016	2017	2018	2020
5km	25	23:56 7:42/mi	54.06					24:25 52.84	24:26 52.87	23:56 54.06	25:15 51.51
10km	6	49:09 7:55/mi	54.36	1:06:02 40.46	1:04:45 41.47	59:41 44.99			49:26 54.05	49:09 54.36
10mi	3	1:24:06 8:25/mi	52.77				1:24:06 52.77	1:29:08 49.79	1:27:33 50.26
13.1mi	2	1:46:11 8:06/mi	57.06				1:49:05 57.06			1:46:11 54.98
26.2mi	1	4:47:00 10:57/mi	42.84			4:47:00 42.84

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	12	25	39	50	80	103	114	104	80	0	0	0	605
2020	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	31	34	40	34	34	27	7	20	33	34	19	13	325
2018	43	27	34	22	54	43	51	51	34	27	14	17	417
2018	0	0	0	0	12	0	0	0	0	0	0	0	12
2017	63	53	43	32	26	9	22	21	22	39	62	33	425
2016	17	24	16	49	10	12	26	29	58	40	47	34	361
2015	22	32	37	16	0	11	27	28	17	13	29	26	259
2014	53	77	70	9	5	10	29	0	24	20	19	5	320
2013	0	0	0	0	0	30	31	24	39	10	20	23	177
2012	7	10	7	0	20	7	26	13	39	13	26	0	168

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
3.7mi, 32:52 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 139/151bpm 89cal 7.25/9.2mph 2) 1m - 8:34(8:34/m) 152/163bpm 101cal 7.01/7.78mph 3) 1m - 9:22(9:22/m) 162/173bpm 118cal 6.4/7.62mph 4) 0.71m - 6:39(9:22/m) 169/178bpm 88cal 6.4/7.28mph Add a comment	3.7mi, 33:06 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 131/142bpm 86cal 6.79/8.81mph 2) 1m - 9:12(9:12/m) 144/154bpm 101cal 6.52/8.2mph 3) 1m - 9:02(9:02/m) 147/158bpm 100cal 6.64/7.41mph 4) 0.74m - 6:02(8:08/m) 153/162bpm 70cal 7.37/7.99mph Add a comment	1.3mi, 23:20 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 97/108bpm 91cal 49/59rpm 3.23/4.76mph 2) 0.27m - 4:47(18:02/m) 94/100bpm 26cal 38/59rpm 3.33/3.9mph Add a comment 1.1mi, 20:39 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 105/139bpm 114cal 49/61rpm 3.36/4.07mph 2) 0.12m - 2:46(23:30/m) 93/101bpm 11cal 35/57rpm 2.55/3.97mph Add a comment 3mi, 24:36 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 132/144bpm 81cal 7.27/8.45mph 2) 1m - 8:21(8:21/m) 147/158bpm 96cal 7.19/8.01mph 3) 0.98m - 7:59(8:10/m) 158/171bpm 98cal 7.35/8.41mph Add a comment	4.1mi, 33:04 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 142/157bpm 87cal 7.76/9.87mph 2) 1m - 8:00(8:00/m) 152/159bpm 95cal 7.5/8.2mph 3) 1m - 8:31(8:31/m) 151/161bpm 100cal 7.04/7.51mph 4) 1m - 8:05(8:05/m) 158/165bpm 99cal 7.42/8.68mph 5) 0.09m - 44(8:23/m) 154/159bpm 9cal 7.15/8.64mph Add a comment	3.3mi, 26:32 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 138/150bpm 84cal 7.66/8.66mph 2) 1m - 8:06(8:06/m) 150/166bpm 95cal 7.41/8.58mph 3) 1m - 8:04(8:04/m) 151/162bpm 94cal 7.43/8.72mph 4) 0.33m - 2:32(7:45/m) 148/153bpm 28cal 7.74/8.08mph Add a comment	5.9mi, 2:33:52 Cross-Training - Walking Split Summary === 1) 1m - 24:05(24:05/m) 103/127bpm 104cal 44/78rpm 2.49/3.21mph 2) 1m - 24:32(24:32/m) 102/132bpm 108cal 42/78rpm 2.44/3.17mph 3) 1m - 29:25(29:25/m) 104/139bpm 122cal 33/79rpm 2.04/3.51mph 4) 1m - 26:18(26:18/m) 103/132bpm 112cal 34/105rpm 2.28/3.13mph 5) 1m - 28:37(28:37/m) 102/131bpm 119cal 30/95rpm 2.1/4.22mph 6) 0.89m - 20:55(23:25/m) 100/134bpm 89cal 38/74rpm 2.56/4.07mph Add a comment 3.9mi, 33:19 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 140/159bpm 91cal 7.29/8.04mph 2) 1m - 9:00(9:00/m) 165/179bpm 117cal 6.67/7.37mph 3) 1m - 8:49(8:49/m) 162/178bpm 112cal 6.81/8.25mph 4) 0.94m - 7:17(7:46/m) 163/170bpm 92cal 7.73/8.5mph Add a comment	1.4mi, 10:12 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 134/148bpm 73cal 8.4/10.35mph 2) 0.38m - 3:03(8:00/m) 146/157bpm 35cal 7.5/9.16mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
2.2mi, 17:31 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 141/155bpm 91cal 7.3/8.08mph 2) 1m - 7:56(7:56/m) 147/156bpm 92cal 7.56/8.5mph 3) 0.2m - 1:21(6:46/m) 147/154bpm 15cal 8.88/9.58mph Add a comment	2.2mi, 19:43 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 148/163bpm 107cal 6.41/7.91mph 2) 1m - 9:06(9:06/m) 169/178bpm 122cal 6.6/7.72mph 3) 0.17m - 1:16(7:43/m) 172/179bpm 17cal 7.78/8.06mph Add a comment	3.7mi, 28:38 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 146/156bpm 88cal 7.86/9.43mph 2) 1m - 7:39(7:39/m) 158/166bpm 96cal 7.84/8.75mph 3) 1m - 8:10(8:10/m) 155/166bpm 100cal 7.35/21.25mph 4) 0.68m - 5:11(7:40/m) 151/157bpm 61cal 7.82/8.62mph Add a comment	4.1mi, 34:53 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 143/154bpm 100cal 6.81/8.27mph 2) 1m - 8:28(8:28/m) 160/168bpm 107cal 7.08/8.43mph 3) 1m - 8:41(8:41/m) 155/165bpm 105cal 6.91/8.18mph 4) 1m - 8:22(8:22/m) 159/166bpm 104cal 7.17/8.22mph 5) 0.07m - 34(8:05/m) 160/162bpm 7cal 7.43/7.91mph Add a comment	4.4mi, 35:52 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 141/155bpm 88cal 7.63/8.16mph 2) 1m - 8:09(8:09/m) 151/158bpm 99cal 7.36/7.83mph 3) 1m - 8:11(8:11/m) 162/178bpm 106cal 7.33/7.99mph 4) 1m - 8:14(8:14/m) 163/177bpm 106cal 7.29/7.78mph 5) 0.39m - 3:26(8:44/m) 156/163bpm 42cal 6.87/7.37mph Add a comment	4.8mi, 39:48 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 148/160bpm 91cal 7.72/8.27mph 2) 1m - 8:30(8:30/m) 153/160bpm 104cal 7.06/7.66mph 3) 1m - 8:21(8:21/m) 155/160bpm 102cal 7.19/7.95mph 4) 1m - 8:22(8:22/m) 153/166bpm 99cal 7.17/7.72mph 5) 0.79m - 6:48(8:40/m) 152/160bpm 79cal 6.93/7.95mph Add a comment	5mi, 43:45 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 134/144bpm 93cal 6.6/7.37mph 2) 1m - 9:07(9:07/m) 137/145bpm 94cal 6.58/7.2mph 3) 1m - 8:34(8:34/m) 144/154bpm 95cal 7/7.72mph 4) 0.14m - 1:12(8:46/m) 148/150bpm 13cal 6.84/6.76mph 5) 1m - 8:28(8:28/m) 147/157bpm 94cal 7.09/7.97mph 6) 0.89m - 7:19(8:15/m) 146/154bpm 79cal 7.27/8.75mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
6.1mi, 49:32 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 128/139bpm 78cal 7.5/8.91mph 2) 1m - 8:06(8:06/m) 146/171bpm 95cal 7.41/8.7mph 3) 1m - 7:44(7:44/m) 164/173bpm 101cal 7.76/9.73mph 4) 1m - 8:38(8:38/m) 169/179bpm 117cal 6.95/8.52mph 5) 1m - 8:15(8:15/m) 175/184bpm 118cal 7.27/8.31mph 6) 1m - 8:21(8:21/m) 174/185bpm 118cal 7.19/9.25mph 7) 0.06m - 29(8:12/m) 171/175bpm 6cal 7.32/7.74mph Add a comment	2.1mi, 33:53 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 104/116bpm 89cal 54/59rpm 3.75/4.28mph 2) 1m - 16:13(16:13/m) 104/123bpm 91cal 52/62rpm 3.7/5.2mph 3) 0.11m - 1:40(14:53/m) 107/115bpm 9cal 49/59rpm 4.03/3.95mph Add a comment 1.3mi, 11:00 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 143/155bpm 96cal 7.22/9.37mph 2) 0.34m - 2:41(7:51/m) 152/158bpm 32cal 7.65/8.27mph Add a comment	3.1mi, 26:19 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 145/162bpm 93cal 7.37/8.52mph 2) 1m - 8:51(8:51/m) 152/163bpm 107cal 6.78/8.01mph 3) 1m - 8:37(8:37/m) 160/167bpm 110cal 6.96/7.68mph 4) 0.09m - 43(8:13/m) 158/161bpm 9cal 7.3/7.14mph Add a comment	2.5mi, 19:22 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 141/150bpm 85cal 7.93/31.48mph 2) 1m - 8:01(8:01/m) 147/156bpm 94cal 7.48/8.33mph 3) 0.47m - 3:47(7:58/m) 157/167bpm 48cal 7.53/8.1mph Add a comment	3.5mi, 30:09 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 143/151bpm 96cal 7.15/8.45mph 2) 1m - 8:24(8:24/m) 158/169bpm 106cal 7.15/7.72mph 3) 1m - 8:58(8:58/m) 166/176bpm 119cal 6.7/7.78mph 4) 0.5m - 4:25(8:49/m) 175/187bpm 63cal 6.8/7.35mph Add a comment	3.5mi, 31:28 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 142/154bpm 114cal 5.96/7.49mph 2) 1m - 8:02(8:02/m) 149/158bpm 96cal 7.47/8.62mph 3) 1m - 8:46(8:46/m) 157/164bpm 109cal 6.84/7.58mph 4) 0.53m - 4:36(8:38/m) 161/169bpm 59cal 6.95/7.14mph Add a comment	3.8mi, 33:48 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 137/151bpm 101cal 6.44/7.31mph 2) 1m - 8:58(8:58/m) 155/165bpm 112cal 6.69/6.99mph 3) 1m - 8:55(8:55/m) 165/177bpm 117cal 6.73/7.7mph 4) 0.77m - 6:36(8:32/m) 169/176bpm 89cal 7.04/8.1mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
4.6mi, 42:15 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 152/175bpm 120cal 6.06/7.14mph 2) 1m - 9:10(9:10/m) 144/160bpm 100cal 6.55/7.43mph 3) 1m - 9:12(9:12/m) 151/164bpm 108cal 6.52/7.37mph 4) 1m - 8:39(8:39/m) 159/173bpm 108cal 6.94/7.37mph 5) 0.62m - 5:19(8:32/m) 159/169bpm 66cal 7.03/7.45mph Add a comment	5mi, 43:03 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 149/158bpm 100cal 7.12/7.68mph 2) 1m - 8:43(8:43/m) 149/157bpm 104cal 6.88/7.35mph 3) 1m - 8:55(8:55/m) 156/171bpm 111cal 6.73/7.14mph 4) 1m - 8:31(8:31/m) 162/178bpm 110cal 7.05/7.72mph 5) 1m - 8:28(8:29/m) 172/184bpm 118cal 7.08/8.08mph Add a comment	5.6mi, 50:26 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 125/144bpm 88cal 6.28/7.06mph 2) 1m - 9:12(9:12/m) 147/156bpm 107cal 6.52/7.31mph 3) 1m - 8:39(8:39/m) 155/170bpm 106cal 6.93/7.2mph 4) 1m - 8:35(8:35/m) 151/171bpm 101cal 6.98/7.85mph 5) 1m - 9:03(9:03/m) 153/163bpm 107cal 6.63/7.62mph 6) 0.62m - 5:24(8:44/m) 153/168bpm 64cal 6.87/7.41mph Add a comment	6.3mi, 56:59 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 141/154bpm 96cal 6.89/7.37mph 2) 1m - 10:00(10:00/m) 150/169bpm 119cal 6/7.28mph 3) 1m - 9:13(9:13/m) 158/165bpm 114cal 6.51/7.83mph 4) 1m - 9:07(9:07/m) 160/166bpm 114cal 6.58/7.51mph 5) 1m - 8:35(8:35/m) 162/177bpm 109cal 6.99/7.64mph 6) 1m - 8:33(8:33/m) 166/176bpm 111cal 7.02/7.72mph 7) 0.33m - 2:49(8:34/m) 164/169bpm 36cal 7.01/7.89mph Add a comment	1.5mi, 12:50 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 142/155bpm 94cal 7.19/8.04mph 2) 0.51m - 4:29(8:42/m) 154/171bpm 55cal 6.9/7.28mph Add a comment	2.5mi, 21:11 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 142/153bpm 95cal 7.12/7.74mph 2) 1m - 8:39(8:39/m) 157/164bpm 108cal 6.93/7.28mph 3) 0.47m - 4:06(8:38/m) 156/162bpm 50cal 6.95/7.28mph Add a comment	2.6mi, 23:34 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 143/159bpm 106cal 6.5/7.28mph 2) 1m - 9:00(9:00/m) 154/163bpm 110cal 6.67/7.26mph 3) 0.63m - 5:21(8:32/m) 167/179bpm 71cal 7.03/7.87mph Add a comment

2020	Distance	Date	Result	WAVA
Crystal Palace parkrun	5km	14 Mar	25:15	51.51%
Crystal Palace parkrun	5km	25 Jan	26:48	48.53%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	49:09	54.36%
Crystal Palace parkrun	5km	4 Aug	23:56	54.06%
London Landmarks Half Marathon	13.1mi	25 Mar	1:46:11	54.98%
2017	Distance	Date	Result	WAVA
Crystal Palace parkrun	5km	14 Oct	24:31	52.69%
Crystal Palace parkrun	5km	23 Sep	25:02	51.60%
Crystal Palace parkrun	5km	2 Sep	24:26	52.87%
Crystal Palace parkrun	5km	1 Jul	25:24	50.85%
Crystal Palace parkrun	5km	13 May	25:17	51.09%
Peckham 10k	10km	6 May	49:26	54.05%
Crystal Palace parkrun	5km	25 Mar	24:33	52.61%
Lee Valley VeloPark 10k	10km	25 Feb	50:22	53.04%
Denbies 10	10mi	22 Jan	1:27:33	50.26%
Crystal Palace parkrun	5km	14 Jan	25:04	51.53%
2016	Distance	Date	Result	WAVA
Crystal Palace parkrun	5km	26 Nov	25:02	51.55%
Crystal Palace parkrun	5km	19 Nov	24:59	51.65%
Crystal Palace parkrun	5km	15 Oct	25:27	50.70%
Crystal Palace parkrun	5km	8 Oct	25:36	50.41%
Crystal Palace parkrun	5km	17 Sep	26:23	48.91%
Crystal Palace parkrun	5km	27 Aug	26:02	49.57%
Crystal Palace parkrun	5km	23 Jul	26:00	49.62%
Crystal Palace parkrun	5km	9 Jul	26:07	49.40%
Crystal Palace parkrun	5km	2 Jul	26:04	49.49%
Crystal Palace parkrun	5km	18 Jun	25:23	50.83%
Crystal Palace parkrun	5km	21 May	25:13	51.16%
Crystal Palace parkrun	5km	14 May	25:23	50.83%
Crystal Palace parkrun	5km	30 Apr	24:25	52.84%
Angmering Bluebell Trail 10M	10mi	24 Apr	1:29:08	49.79%
Crystal Palace parkrun	5km	23 Apr	24:35	52.48%
Peckham Rye parkrun	5km	16 Apr	25:10	51.26%
2015	Distance	Date	Result	WAVA
Mince Pie Ten Mile, Peacehaven, East Sussex	10mi	6 Dec	1:24:06	52.77%
Wilmslow Half Marathon	13.1mi	22 Mar	1:49:05	57.06%
2014	Distance	Date	Result	WAVA
Run Through Hyde Park 5 & 10 km	10km	31 Aug	59:41	44.99%
Brighton Marathon	26.2mi	6 Apr	4:47:00	42.84%
2013	Distance	Date	Result	WAVA
Firle 10k	10km	15 Sep	1:04:45	41.47%
2011	Distance	Date	Result	WAVA
Great Manchester Run	10km	15 May	1:06:02	40.46%

Welcome To Fetcheveryone

Sampson MS

I am fundraising for Cardiac Risk in the Young

About Me

Best Badges

2020 Targets

Member of the Month

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Buddies

2020

2018

2017

2016

2015

2014

2013

2011