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Sampson MS

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Training

I am fundraising for Cardiac Risk in the Young

After losing a loved one in 2013, I signed up to do the Brighton Marathon having done almost no running before.

I'm not fundraising for any events right now, but I run for CRY.

To make a donation, please visit: http://www.justgiving.com/remember/68108/Arabella-Campbell

About Me

Doing some running. But not much, and not very quickly.

Race Standard

Pewter (50)

Achievements

Races
29
Miles
1383
Miles
168
WAVA
57.06%
5k
24:25
10k
49:26
10M
1:24:06
Half
1:49:05
Mara
4:47:00

Current Status

Groups

This user is a member of Conquercise Game, Fetch App, Fetch Blood Donors, Fetch real ale drinkers (FRAD), FetchPoint Game, Run The Sum, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2013	2014	2015	2016	2017
5km	Crystal Palace parkrun5km	24:25	7:52	52.84	19					24:25	24:33
10km	Peckham 10k10km	49:26	7:57	54.36	5	1:06:02	1:04:45	59:41			49:26
10mi	Mince Pie Ten Mile, Peacehaven, East Sussex10mi	1:24:06	8:25	52.77	3				1:24:06	1:29:08	1:27:33
13.1mi	Wilmslow Half Marathon13.1mi	1:49:05	8:20	57.06	1				1:49:05
26.2mi	Brighton Marathon26.2mi	4:47:00	10:57	43.52	1			4:47:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	63	53	43	32	26	9	22	17	0	0	0	0	266
2016	17	24	16	49	10	12	26	29	58	40	47	34	361
2015	22	32	37	16	0	11	27	28	17	13	29	26	259
2014	53	77	70	9	5	10	29	0	24	20	19	5	320
2013	0	0	0	0	0	30	31	24	39	10	20	23	177
2012	7	10	7	0	20	7	26	13	39	13	26	0	168

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
-	-	4.5km, 33:23 Running - General Split Summary === 1) 1km - 6:48(6:48/km) 131/140bpm 74cal 8.82/0kmph 2) 1km - 7:03(7:03/km) 134/143bpm 78cal 8.52/0kmph 3) 1km - 8:40(8:40/km) 135/151bpm 90cal 6.92/0kmph 4) 1km - 8:08(8:08/km) 145/160bpm 99cal 7.38/0kmph 5) 0.54km - 2:45(5:08/km) 147/153bpm 34cal 11.67/0kmph Add a comment 1.5km, 1:04:15 Cross-Training - Walking Split Summary === 1) 1km - 50:28(50:28/km) 108/151bpm 313cal 59/123rpm 1.19/0kmph 2) 0.54km - 13:47(25:31/km) 107/119bpm 68cal 55/79rpm 2.35/0kmph Add a comment	-	-	2.6km, 1:25:45 Cross-Training - Walking Split Summary === 1) 1km - 26:56(26:56/km) 106/136bpm 161cal 57/79rpm 2.23/0kmph 2) 1km - 39:29(39:29/km) 103/128bpm 181cal 57/79rpm 1.52/0kmph 3) 0.64km - 19:19(30:12/km) 106/120bpm 89cal 52/79rpm 1.99/0kmph Add a comment	-
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
-	-	6.6km, 39:42 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 133/144bpm 61cal 11.16/0kmph 2) 1km - 5:47(5:47/km) 148/163bpm 74cal 10.39/0kmph 3) 1km - 6:28(6:28/km) 152/162bpm 85cal 9.27/0kmph 4) 1km - 7:00(7:00/km) 154/163bpm 92cal 8.57/0kmph 5) 1km - 5:46(5:46/km) 162/166bpm 80cal 10.4/0kmph 6) 1km - 6:09(6:09/km) 164/169bpm 86cal 9.75/0kmph 7) 0.55km - 3:09(5:45/km) 170/173bpm 46cal 10.43/0kmph Add a comment	-	-	4.4km, 24:46 Running - General Split Summary === 1) 1km - 5:55(5:55/km) 122/138bpm 57cal 10.14/0kmph 2) 1km - 5:42(5:42/km) 132/159bpm 61cal 10.53/0kmph 3) 1km - 5:39(5:39/km) 141/155bpm 67cal 10.63/0kmph 4) 1km - 5:13(5:13/km) 149/166bpm 67cal 11.5/0kmph 5) 0.43km - 2:17(5:18/km) 157/161bpm 30cal 11.32/0kmph Add a comment	3.4km, 49:10 Cross-Training - Walking Split Summary === 1) 1km - 10:12(10:12/km) 116/126bpm 77cal 56/61rpm 5.89/0kmph 2) 1km - 10:22(10:22/km) 113/130bpm 71cal 55/61rpm 5.79/0kmph 3) 1km - 13:59(13:59/km) 109/125bpm 77cal 55/59rpm 4.29/0kmph 4) 0.43km - 14:38(33:53/km) 94/113bpm 55cal 59/59rpm 1.77/0kmph Add a comment
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
2.3km, 22:14 Cross-Training - Walking Split Summary === 1) 1km - 9:43(9:43/km) 92/105bpm 68cal 57/60rpm 6.17/0kmph 2) 1km - 9:48(9:48/km) 97/115bpm 70cal 56/59rpm 6.12/0kmph 3) 0.29km - 2:42(9:23/km) 112/120bpm 19cal 57/59rpm 6.39/0kmph Add a comment	-	-	-	6km, 35:01 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 137/170bpm 61cal 11.32/0kmph 2) 1km - 6:01(6:01/km) 145/150bpm 76cal 9.98/0kmph 3) 1km - 5:47(5:47/km) 148/156bpm 73cal 10.38/0kmph 4) 1km - 6:33(6:33/km) 153/158bpm 83cal 9.15/0kmph 5) 1km - 5:44(5:44/km) 165/180bpm 81cal 10.45/0kmph 6) 0.98km - 5:38(5:45/km) 172/178bpm 84cal 10.44/0kmph Add a comment	-	-
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
-	-	-	5.4km, 31:11 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 128/153bpm 59cal 10.8/0kmph 2) 1km - 6:06(6:06/km) 137/146bpm 70cal 9.85/0kmph 3) 1km - 6:07(6:07/km) 140/161bpm 70cal 9.81/0kmph 4) 1km - 5:21(5:21/km) 157/173bpm 72cal 11.23/0kmph 5) 1km - 5:42(5:42/km) 172/183bpm 85cal 10.53/0kmph 6) 0.42km - 2:22(5:43/km) 179/188bpm 37cal 10.51/0kmph Add a comment	-	5km, 1:11:50 Running - General Split Summary === 1) 1km - 4:58(4:58/km) 101/111bpm 30cal 12.09/0kmph 2) 1km - 5:51(5:51/km) 107/114bpm 39cal 10.25/0kmph 3) 1km - 5:59(5:59/km) 107/111bpm 37cal 10.03/0kmph 4) 1km - 4:59(4:59/km) 113/119bpm 36cal 12.02/0kmph 5) 1km - 45:35(45:35/km) 98/125bpm 196cal 1.32/0kmph 6) 0.02km - 4:28(3:18:21/km) 96/108bpm 18cal 0.3/0kmph Add a comment	-

2017	Date	Result	WAVA
Crystal Palace parkrun	1 Jul	25:24	50.83%
Crystal Palace parkrun	13 May	25:17	51.07%
Peckham 10k	6 May	49:26	54.36%
Crystal Palace parkrun	25 Mar	24:33	52.59%
Lee Valley VeloPark 10k	25 Feb	50:22	53.36%
Denbies 10	22 Jan	1:27:33	50.69%
Crystal Palace parkrun	14 Jan	25:04	51.51%
2016	Date	Result	WAVA
Crystal Palace parkrun	26 Nov	25:02	51.54%
Crystal Palace parkrun	19 Nov	24:59	51.64%
Crystal Palace parkrun	15 Oct	25:27	50.69%
Crystal Palace parkrun	8 Oct	25:36	50.40%
Crystal Palace parkrun	17 Sep	26:23	48.90%
Crystal Palace parkrun	27 Aug	26:02	49.56%
Crystal Palace parkrun	23 Jul	26:00	49.62%
Crystal Palace parkrun	9 Jul	26:07	49.40%
Crystal Palace parkrun	2 Jul	26:04	49.49%
Crystal Palace parkrun	18 Jun	25:23	50.83%
Crystal Palace parkrun	21 May	25:13	51.16%
Crystal Palace parkrun	14 May	25:23	50.83%
Crystal Palace parkrun	30 Apr	24:25	52.84%
Angmering Bluebell Trail 10M	24 Apr	1:29:08	49.79%
Crystal Palace parkrun	23 Apr	24:35	52.48%
Peckham Rye parkrun	16 Apr	25:10	51.26%
2015	Date	Result	WAVA
Mince Pie Ten Mile, Peacehaven, East Sussex	6 Dec	1:24:06	52.77%
Wilmslow Half Marathon	22 Mar	1:49:05	57.06%
2014	Date	Result	WAVA
Run Through Hyde Park 5 & 10 km	31 Aug	59:41	44.99%
Brighton Marathon	6 Apr	4:47:00	43.52%
2013	Date	Result	WAVA
Firle 10k	15 Sep	1:04:45	41.47%
2011	Date	Result	WAVA
Great Manchester Run	15 May	1:06:02	40.66%

Sampson MS

I am fundraising for Cardiac Risk in the Young

About Me

Race Standard

Achievements

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2011