BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Sampson MS

Six-Lined Racerunner (38)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Sampson

STATUS Running more!

VEGAN RUNNERS UK, FERC

Races
44
Miles
4152
Miles
186
Miles
535
WAVA
57.12%
5k
22:55
10k
49:09
10M
1:24:06
Half
1:46:11
Mara
4:47:00

About Me
Plant eating, punk listening, beer drinking runner. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Nice and hilly.

Recent Blogs
And then they came for the vegetables	27th Sep
🥐🏃	26th Sep
A busy weekend	25th Sep
The artist in the family	24th Sep
Christmas is cancelled	23rd Sep

Recent Training
28th Sep	General	2.8mi	25:43
27th Sep	General	1.9mi	15:05
26th Sep	General	3.2mi	31:01
25th Sep	General	2.2mi	21:04
24th Sep	General	1.6mi	15:41

Planned Races
The Doctor K Cup	2nd Oct
Conwy Half Marathon	21st Nov
Manchester Marathon	3rd Apr

12 Month Benchmarks	Run
Mile	6:58
5k	22:55
5mi	39:16
10k	48:49
10mi	1:28:24
Half	1:59:33
Mara	5:11:40

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 31 Run 1200 Swim 6 Walk 311

Recent Threads
Which Hydration bladder for an OMM Last Drop 10?

Buddies (4)

Followers (5)

Badges Collected	See available badges
+ 206 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	28	22:55 7:23/mi	57.12					24:25 53.19	24:26 53.21	23:56 54.41		22:55 57.12	24:01 54.71
10km	6	49:09 7:55/mi	54.36	1:06:02 40.46	1:04:45 41.26	59:41 44.76			49:26 54.05	49:09 54.36
10mi	3	1:24:06 8:25/mi	52.32				1:24:06 52.32	1:29:08 49.36	1:27:33 50.26
13.1mi	5	1:46:11 8:06/mi	54.98				1:49:05 53.52			1:46:11 54.98	1:47:53 54.12		1:59:44 48.81
26.2mi	2	4:47:00 10:57/mi	42.84			4:47:00 42.84							5:23:35 38.04

Date	Planned Races			Distance
3 Apr	Manchester Marathon Confirmed			26.2mi
21 Nov	Conwy Half Marathon Confirmed			13.1mi
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
18 Sep	The Fox 42k SB	5:23:35	38.04	26.2mi
28 Aug	Crystal Palace parkrun SB	24:01	54.71	5km
24 Jul	Beckenham Place parkrun	24:49	52.94	5km
30 Apr	Hugletts Half Marathon SB	1:59:44	48.81	13.1mi
28 Mar	Fetch Virtual Weekend Half Marathon	2:02:54	47.56	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	22:55	57.12	5km
14 Mar	Crystal Palace parkrun	25:15	51.84	5km
25 Jan	Crystal Palace parkrun	26:48	48.85	5km
2019		Result	WAVA	Distance
3 Mar	Warwick Half Marathon SB	1:47:53	54.12	13.1mi
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k PB	49:09	54.36	10km
4 Aug	Crystal Palace parkrun SB	23:56	54.41	5km
25 Mar	London Landmarks Half Marathon PB	1:46:11	54.98	13.1mi
2017		Result	WAVA	Distance
14 Oct	Crystal Palace parkrun	24:31	53.03	5km
23 Sep	Crystal Palace parkrun	25:02	51.93	5km
2 Sep	Crystal Palace parkrun SB	24:26	53.21	5km
1 Jul	Crystal Palace parkrun	25:24	51.18	5km
13 May	Crystal Palace parkrun	25:17	51.42	5km
6 May	Peckham 10k SB	49:26	54.05	10km
25 Mar	Crystal Palace parkrun	24:33	52.95	5km
25 Feb	Lee Valley VeloPark 10k	50:22	53.04	10km
22 Jan	Denbies 10 SB	1:27:33	50.26	10mi
14 Jan	Crystal Palace parkrun	25:04	51.86	5km
2016		Result	WAVA	Distance
26 Nov	Crystal Palace parkrun	25:02	51.88	5km
19 Nov	Crystal Palace parkrun	24:59	51.98	5km
15 Oct	Crystal Palace parkrun	25:27	51.03	5km
8 Oct	Crystal Palace parkrun	25:36	50.73	5km
17 Sep	Crystal Palace parkrun	26:23	49.23	5km
27 Aug	Crystal Palace parkrun	26:02	49.89	5km
23 Jul	Crystal Palace parkrun	26:00	49.95	5km
9 Jul	Crystal Palace parkrun	26:07	49.73	5km
2 Jul	Crystal Palace parkrun	26:04	49.82	5km
18 Jun	Crystal Palace parkrun	25:23	51.16	5km
21 May	Crystal Palace parkrun	25:13	51.50	5km
14 May	Crystal Palace parkrun	25:23	51.16	5km
30 Apr	Crystal Palace parkrun SB	24:25	53.19	5km
24 Apr	Angmering Bluebell Trail 10M SB	1:29:08	49.36	10mi
23 Apr	Crystal Palace parkrun	24:35	52.83	5km
16 Apr	Peckham Rye parkrun	25:10	51.60	5km
2015		Result	WAVA	Distance
6 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex PB	1:24:06	52.32	10mi
22 Mar	Wilmslow Half Marathon SB	1:49:05	53.52	13.1mi
2014		Result	WAVA	Distance
31 Aug	Run Through Hyde Park 5 & 10 km SB	59:41	44.76	10km
6 Apr	Brighton Marathon PB	4:47:00	42.84	26.2mi
2013		Result	WAVA	Distance
15 Sep	Firle 10k SB	1:04:45	41.26	10km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	1:06:02	40.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	8	5	22	23	7	15	17	0	0	0	0	108
2021	131	96	134	104	89	97	97	95	92	0	0	0	935
2020	0	0	12	59	43	32	25	45	2	16	40	35	309
2020	12	25	39	50	80	103	114	104	118	90	98	102	932
2020	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	31	34	40	34	34	27	7	20	33	34	19	13	325
2018	0	0	0	3	0	0	2	9	0	0	0	0	13
2018	43	27	34	22	54	43	51	51	34	27	14	17	417
2018	0	0	0	0	12	0	0	0	0	0	0	0	12
2017	9	2	8	16	8	9	12	5	22	5	3	0	98
2017	63	53	43	32	26	9	22	21	22	39	62	33	425
2016	17	24	16	49	10	12	26	29	58	40	47	34	361
2015	22	32	37	16	0	11	27	28	17	13	29	26	259
2014	53	77	70	9	5	10	29	0	24	20	19	5	320
2013	0	0	0	0	0	30	31	24	39	10	20	23	177
2012	7	10	7	0	20	7	26	13	39	13	26	0	168

Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
2.8mi, 26:18 Run - General Split Summary === 1) 1.61km - 9:14(5:44/km) 143/155bpm [820b/km] 108cal 10.47/11.32kmph 2) 1.61km - 10:06(6:16/km) 163/176bpm [1023b/km] 136cal 9.57/10.75kmph 3) 1.28km - 6:59(5:28/km) 158/166bpm [862b/km] 89cal 10.99/12.5kmph Add a comment	1.4mi, 14:33 Run - General Split Summary === 1) 1.61km - 10:30(6:31/km) 135/151bpm [881b/km] 111cal 9.19/10.28kmph 2) 0.65km - 4:03(6:15/km) 154/160bpm [963b/km] 50cal 9.59/10.08kmph Add a comment	13.2mi, 2:00:04 Run - General Split Summary === 1) 1.61km - 9:15(5:45/km) 143/156bpm [822b/km] 107cal 10.43/11.89kmph 2) 1.61km - 9:05(5:38/km) 157/166bpm [886b/km] 116cal 10.64/12.43kmph 3) 1.61km - 9:05(5:39/km) 166/183bpm [937b/km] 123cal 10.63/12.66kmph 4) 1.61km - 9:21(5:49/km) 180/187bpm [1046b/km] 141cal 10.32/11.99kmph 5) 1.61km - 9:33(5:56/km) 176/187bpm [1045b/km] 139cal 10.11/11.32kmph 6) 1.61km - 10:39(6:37/km) 177/192bpm [1172b/km] 155cal 9.06/12.63kmph 7) 1.61km - 9:14(5:44/km) 175/185bpm [1004b/km] 132cal 10.46/12.73kmph 8) 1.61km - 8:57(5:34/km) 179/187bpm [995b/km] 134cal 10.79/12.5kmph 9) 1.61km - 9:30(5:54/km) 180/190bpm [1063b/km] 141cal 10.16/11.39kmph 10) 1.61km - 10:07(6:17/km) 188/202bpm [1182b/km] 165cal 9.54/12.83kmph 11) 1.61km - 8:07(5:03/km) 186/196bpm [938b/km] 129cal 11.89/14.28kmph 12) 1.61km - 7:51(4:53/km) 193/202bpm [942b/km] 132cal 12.3/13.54kmph 13) 1.61km - 8:03(5:00/km) 198/204bpm [991b/km] 137cal 11.99/13.57kmph 14) 0.25km - 1:16(5:06/km) 190/197bpm [969b/km] 21cal 11.76/12.12kmph Add a comment	1.5mi, 15:18 Run - General Split Summary === 1) 1.61km - 9:58(6:12/km) 139/154bpm [861b/km] 101cal 9.69/11.49kmph 2) 0.84km - 5:20(6:21/km) 162/178bpm [1028b/km] 66cal 9.45/11.25kmph Add a comment	1.8mi, 17:32 Run - General Split Summary === 1) 1.61km - 10:03(6:15/km) 146/154bpm [912b/km] 111cal 9.6/11.19kmph 2) 1.25km - 7:29(5:58/km) 151/161bpm [901b/km] 84cal 10.05/11.86kmph Add a comment	3.4mi, 30:51 Run - General Split Summary === 1) 1.61km - 9:03(5:38/km) 143/153bpm [804b/km] 97cal 10.67/12.9kmph 2) 1.61km - 8:58(5:34/km) 153/163bpm [853b/km] 103cal 10.76/12.09kmph 3) 1.61km - 9:22(5:49/km) 150/157bpm [873b/km] 103cal 10.31/11.08kmph 4) 0.63km - 3:28(5:32/km) 151/157bpm [836b/km] 37cal 10.84/11.22kmph Add a comment	1.7mi, 15:44 Run - General Split Summary === 1) 1.61km - 9:08(5:41/km) 134/149bpm [761b/km] 88cal 10.57/11.92kmph 2) 1.16km - 6:36(5:42/km) 149/158bpm [849b/km] 75cal 10.53/11.86kmph Add a comment
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
2.4mi, 24:24 Run - General Split Summary === 1) 1.61km - 10:38(6:36/km) 153/163bpm [1010b/km] 124cal 9.09/11.12kmph 2) 1.61km - 9:55(6:09/km) 149/163bpm [918b/km] 109cal 9.74/10.78kmph 3) 0.63km - 3:52(6:09/km) 154/161bpm [947b/km] 44cal 9.76/10.81kmph Add a comment	1.7mi, 16:26 Run - General Split Summary === 1) 1.61km - 9:40(6:01/km) 141/153bpm [847b/km] 102cal 9.98/11.86kmph 2) 1.12km - 6:46(6:01/km) 150/164bpm [903b/km] 76cal 9.96/11.42kmph Add a comment	6.2mi, 49:05 Run - General Split Summary === 1) 1.61km - 7:26(4:37/km) 134/145bpm [618b/km] 73cal 13/14.91kmph 2) 1.61km - 7:42(4:47/km) 150/162bpm [718b/km] 89cal 12.53/14.28kmph 3) 1.61km - 7:40(4:46/km) 155/165bpm [738b/km] 91cal 12.59/13.6kmph 4) 1.61km - 8:15(5:08/km) 157/172bpm [805b/km] 99cal 11.7/13.77kmph 5) 1.61km - 8:17(5:09/km) 161/174bpm [829b/km] 101cal 11.66/12.8kmph 6) 1.61km - 7:55(4:55/km) 159/165bpm [782b/km] 93cal 12.2/14.88kmph 7) 0.39km - 1:50(4:40/km) 158/164bpm [736b/km] 21cal 12.88/14.61kmph Add a comment	1.7mi, 20:02 Run - General Split Summary === 1) 1.61km - 8:55(5:32/km) 137/150bpm [758b/km] 91cal 10.84/13.23kmph 2) 1.06km - 11:07(10:27/km) 139/161bpm [1453b/km] 106cal 5.74/11.76kmph Add a comment	1.3mi, 11:26 Run - General Split Summary === 1) 1.61km - 9:01(5:36/km) 144/155bpm [807b/km] 100cal 10.7/12.23kmph 2) 0.4km - 2:25(5:59/km) 149/153bpm [891b/km] 28cal 10.03/10.08kmph Add a comment	1.5mi, 15:39 Run - General Split Summary === 1) 1.61km - 11:00(6:50/km) 127/141bpm [868b/km] 97cal 8.78/10.14kmph 2) 0.73km - 4:40(6:23/km) 144/153bpm [918b/km] 49cal 9.41/10.08kmph Add a comment	1.4mi, 12:34 Run - General Split Summary === 1) 1.61km - 9:37(5:59/km) 131/142bpm [783b/km] 92cal 10.04/11.12kmph 2) 0.56km - 2:57(5:15/km) 139/146bpm [729b/km] 30cal 11.44/12.93kmph Add a comment
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
2.3mi, 23:03 Run - General Split Summary === 1) 1.61km - 9:58(6:11/km) 131/142bpm [811b/km] 94cal 9.69/11.42kmph 2) 1.61km - 10:32(6:33/km) 144/158bpm [943b/km] 112cal 9.16/11.86kmph 3) 0.54km - 2:33(4:44/km) 144/151bpm [681b/km] 26cal 12.69/13.94kmph Add a comment	2.1mi, 22:07 Run - General Split Summary === 1) 1.61km - 10:24(6:28/km) 143/152bpm [925b/km] 113cal 9.28/11.56kmph 2) 1.61km - 10:39(6:37/km) 143/157bpm [946b/km] 109cal 9.06/12.19kmph 3) 0.18km - 1:04(6:01/km) 146/149bpm [878b/km] 11cal 9.98/11.52kmph Add a comment	1.5mi, 15:28 Run - General Split Summary === 1) 1.61km - 9:57(6:11/km) 145/158bpm [896b/km] 107cal 9.71/10.68kmph 2) 0.85km - 5:32(6:28/km) 151/174bpm [977b/km] 64cal 9.27/10.88kmph Add a comment	27.3mi, 5:23:45 Run - General Split Summary === 1) 1.61km - 8:36(5:21/km) 152/160bpm [813b/km] 103cal 11.22/13.07kmph 2) 1.61km - 8:44(5:26/km) 163/172bpm [885b/km] 112cal 11.05/11.89kmph 3) 1.61km - 8:43(5:25/km) 173/192bpm [937b/km] 119cal 11.08/12.53kmph 4) 1.61km - 8:52(5:30/km) 171/178bpm [941b/km] 119cal 10.9/12.39kmph 5) 1.61km - 8:41(5:24/km) 171/182bpm [923b/km] 116cal 11.11/12.39kmph 6) 1.61km - 9:05(5:39/km) 173/183bpm [977b/km] 122cal 10.63/11.69kmph 7) 1.61km - 9:02(5:37/km) 169/178bpm [949b/km] 118cal 10.69/11.89kmph 8) 1.61km - 9:01(5:36/km) 172/177bpm [963b/km] 118cal 10.71/11.69kmph 9) 1.61km - 9:28(5:53/km) 166/174bpm [976b/km] 110cal 10.2/11.96kmph 10) 1.61km - 9:17(5:46/km) 176/186bpm [1015b/km] 125cal 10.41/11.69kmph 11) 1.61km - 10:21(6:26/km) 173/182bpm [1112b/km] 133cal 9.33/10.35kmph 12) 1.61km - 10:06(6:16/km) 179/191bpm [1123b/km] 139cal 9.56/10.55kmph 13) 1.61km - 11:16(7:00/km) 185/191bpm [1296b/km] 165cal 8.57/9.67kmph 14) 1.61km - 13:45(8:32/km) 178/194bpm [1520b/km] 180cal 7.03/9.98kmph 15) 1.61km - 13:06(8:09/km) 178/187bpm [1449b/km] 176cal 7.37/8.46kmph 16) 1.61km - 15:30(9:38/km) 152/185bpm [1465b/km] 101cal 6.23/10.68kmph 17) 1.61km - 14:11(8:49/km) 151/170bpm [1330b/km] 59cal 6.81/9.84kmph 18) 1.61km - 12:06(7:31/km) 151/174bpm [1136b/km] 53cal 7.97/11.99kmph 19) 1.61km - 13:20(8:17/km) 152/165bpm [1259b/km] 66cal 7.25/10.28kmph 20) 1.61km - 16:34(10:18/km) 122/164bpm [1256b/km] 43cal 5.83/10.08kmph 21) 1.61km - 14:35(9:04/km) 132/168bpm [1196b/km] 44cal 6.62/10.14kmph 22) 1.61km - 14:34(9:03/km) 120/145bpm [1086b/km] 31cal 6.63/10.31kmph 23) 1.61km - 17:34(10:55/km) 121/151bpm [1321b/km] 51cal 5.5/16.09kmph 24) 1.61km - 14:38(9:05/km) 121/153bpm [1100b/km] 55cal 6.6/10.98kmph 25) 1.61km - 15:20(9:32/km) 128/152bpm [1219b/km] 87cal 6.3/9.31kmph 26) 1.61km - 13:10(8:11/km) 154/177bpm [1260b/km] 144cal 7.34/9.51kmph 27) 1.61km - 11:34(7:11/km) 172/183bpm [1237b/km] 156cal 8.34/10.45kmph 28) 0.41km - 2:36(6:24/km) 175/180bpm [1120b/km] 35cal 9.37/10.18kmph 18th Sep 2021, 4:47pm Steve NordRunner wrote: Well done for getting that done! Add a comment	0.7mi, 8:45 Run - General Split Summary === 1) 1.17km - 8:45(7:27/km) 145/158bpm [1081b/km] 98cal 8.05/9.47kmph Add a comment	0.7mi, 8:36 Run - General Split Summary === 1) 1.07km - 8:36(8:02/km) 134/141bpm [1076b/km] 78cal 7.47/8.7kmph Add a comment	0.7mi, 8:40 Run - General Split Summary === 1) 1.18km - 8:40(7:22/km) 133/143bpm [980b/km] 80cal 8.14/9.1kmph Add a comment
Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28
1.3mi, 14:50 Run - General Split Summary === 1) 1.61km - 11:20(7:03/km) 137/151bpm [965b/km] 115cal 8.52/9.91kmph 2) 0.5km - 3:30(6:58/km) 134/145bpm [934b/km] 30cal 8.6/9.57kmph Add a comment	1.7mi, 17:38 Run - General Split Summary === 1) 1.61km - 10:20(6:25/km) 137/161bpm [879b/km] 103cal 9.35/10.45kmph 2) 1.04km - 7:18(7:02/km) 149/157bpm [1047b/km] 82cal 8.54/9.21kmph Add a comment	1.6mi, 15:41 Run - General Split Summary === 1) 1.61km - 9:46(6:04/km) 143/156bpm [868b/km] 107cal 9.89/11.96kmph 2) 1.02km - 5:55(5:49/km) 153/163bpm [889b/km] 68cal 10.32/11.59kmph Add a comment	2.2mi, 21:04 Run - General Split Summary === 1) 1.61km - 9:36(5:58/km) 142/155bpm [848b/km] 104cal 10.05/11.72kmph 2) 1.61km - 9:43(6:02/km) 157/167bpm [948b/km] 118cal 9.94/11.49kmph 3) 0.32km - 1:45(5:29/km) 149/158bpm [816b/km] 18cal 10.96/12.09kmph Add a comment	3.2mi, 31:01 Run - General Split Summary === 1) 1.61km - 9:48(6:05/km) 142/156bpm [865b/km] 107cal 9.86/11.49kmph 2) 1.61km - 8:18(5:09/km) 158/168bpm [814b/km] 100cal 11.64/12.9kmph 3) 1.61km - 11:12(6:58/km) 153/171bpm [1065b/km] 118cal 8.62/12.83kmph 4) 0.25km - 1:43(6:45/km) 139/143bpm [939b/km] 13cal 8.88/9kmph Add a comment	1.9mi, 15:05 Run - General Split Summary === 1) 1.61km - 8:35(5:20/km) 140/154bpm [747b/km] 92cal 11.25/13.3kmph 2) 1.41km - 6:30(4:37/km) 149/156bpm [688b/km] 73cal 12.99/16.23kmph Add a comment	2.8mi, 25:43 Run - General Split Summary === 1) 1.61km - 9:25(5:51/km) 159/178bpm [930b/km] 114cal 10.26/13.27kmph 2) 1.61km - 8:56(5:33/km) 175/181bpm [972b/km] 122cal 10.81/12.09kmph 3) 1.31km - 7:22(5:37/km) 179/186bpm [1006b/km] 103cal 10.68/12.19kmph Add a comment

+
More...