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Sampson is a Fetch Supporter!

Sampson MS

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VEGAN RUNNERS UK, FERC

Races
38
Miles
3308
Miles
186
5k
22:55
10k
49:09
10M
1:24:06
Half
1:46:11
Mara
4:47:00

I am fundraising for Cardiac Risk in the Young

After losing a loved one in 2013, I signed up to do the Brighton Marathon having done almost no running before.

I'm not fundraising for any events right now, but I run for CRY.

To make a donation, please visit: http://www.justgiving.com/remember/68108/Arabella-Campbell

Describe your ideal run, ride or swim.
Nice and hilly.
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What's the biggest challenge that awaits you?
Convincing myself to do marathon #2.
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What's your favourite thing about Fetcheveryone?
Games! Badges! Motivation!
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How do you pick yourself up when you need to?
Go outside.
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About Me

Plant eating, punk listening, beer drinking runner.

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2021 Targets

BIKE
31
RUN
1200
SWIM
6
WALK
311

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Buddies

Dist	Races	PB	2011	2013	2014	2015	2016	2017	2018	2020
5km	26	22:55 7:23/mi					24:25	24:26	23:56	22:55
10km	6	49:09 7:55/mi	1:06:02	1:04:45	59:41			49:26	49:09
10mi	3	1:24:06 8:25/mi				1:24:06	1:29:08	1:27:33
13.1mi	2	1:46:11 8:06/mi				1:49:05			1:46:11
26.2mi	1	4:47:00 10:57/mi			4:47:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	90	0	0	0	0	0	0	0	0	0	0	0	90
2020	12	25	39	50	80	103	114	104	118	90	98	102	932
2020	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	31	34	40	34	34	27	7	20	33	34	19	13	325
2018	43	27	34	22	54	43	51	51	34	27	14	17	417
2018	0	0	0	0	12	0	0	0	0	0	0	0	12
2017	63	53	43	32	26	9	22	21	22	39	62	33	425
2016	17	24	16	49	10	12	26	29	58	40	47	34	361
2015	22	32	37	16	0	11	27	28	17	13	29	26	259
2014	53	77	70	9	5	10	29	0	24	20	19	5	320
2013	0	0	0	0	0	30	31	24	39	10	20	23	177
2012	7	10	7	0	20	7	26	13	39	13	26	0	168

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
2.6mi, 1:23:48 Cross-Training - Walking Split Summary === 1) 1.61km - 24:27(15:11/km) 104/135bpm 119cal 45/77rpm 3.95/5.31kmph 2) 1.61km - 39:36(24:36/km) 106/148bpm 199cal 27/79rpm 2.44/4.74kmph 3) 0.92km - 19:46(21:30/km) 100/125bpm 86cal 29/79rpm 2.79/5kmph Add a comment 2.9mi, 23:29 Running - General Split Summary === 1) 1.61km - 8:19(5:10/km) 143/159bpm 96cal 11.61/13.17kmph 2) 1.61km - 8:03(5:00/km) 156/166bpm 103cal 12/13.6kmph 3) 1.38km - 7:07(5:09/km) 158/163bpm 91cal 11.65/12.66kmph Add a comment	1.7mi, 36:39 Cross-Training - Walking Split Summary === 1) 1.61km - 22:10(13:46/km) 94/106bpm 98cal 47/56rpm 4.36/5.34kmph 2) 1.14km - 14:29(12:42/km) 108/148bpm 72cal 50/78rpm 4.72/5.48kmph Add a comment 1.9mi, 15:02 Running - General Split Summary === 1) 1.61km - 7:50(4:52/km) 120/135bpm 67cal 12.33/13.74kmph 2) 1.41km - 7:12(5:08/km) 139/151bpm 80cal 11.7/12.73kmph Add a comment	3.3mi, 1:11:07 Cross-Training - Walking Split Summary === 1) 1.61km - 21:40(13:28/km) 115/126bpm 139cal 50/57rpm 4.46/5.37kmph 2) 1.61km - 22:19(13:52/km) 105/117bpm 94cal 49/68rpm 4.33/5.54kmph 3) 1.61km - 21:42(13:29/km) 104/121bpm 93cal 50/56rpm 4.45/7.12kmph 4) 0.41km - 5:26(13:21/km) 110/114bpm 25cal 50/55rpm 4.5/4.84kmph Add a comment 3.1mi, 29:08 Running - General Split Summary === 1) 1.61km - 9:18(5:47/km) 154/166bpm 116cal 10.38/12.33kmph 2) 1.61km - 9:47(6:05/km) 166/175bpm 132cal 9.86/11.15kmph 3) 1.61km - 8:43(5:25/km) 172/179bpm 123cal 11.07/12.16kmph 4) 0.23km - 1:19(5:41/km) 172/177bpm 18cal 10.56/11.99kmph Add a comment	3.6mi, 30:29 Running - General Split Summary === 1) 1.61km - 8:16(5:08/km) 143/154bpm 96cal 11.68/13.44kmph 2) 1.61km - 8:49(5:29/km) 155/167bpm 111cal 10.94/12.5kmph 3) 1.61km - 8:13(5:06/km) 159/166bpm 105cal 11.75/13.1kmph 4) 1km - 5:11(5:10/km) 150/157bpm 61cal 11.62/12.46kmph Add a comment	3.5mi, 29:27 Running - General Split Summary === 1) 1.61km - 8:50(5:29/km) 130/138bpm 88cal 10.93/12.43kmph 2) 1.61km - 8:07(5:03/km) 139/147bpm 88cal 11.89/13.67kmph 3) 1.61km - 8:51(5:30/km) 149/159bpm 105cal 10.91/12.66kmph 4) 0.75km - 3:39(4:52/km) 153/160bpm 44cal 12.35/13.27kmph Add a comment	3.2mi, 27:57 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 142/153bpm 103cal 10.86/12.12kmph 2) 1.61km - 8:48(5:28/km) 149/159bpm 107cal 10.98/12.26kmph 3) 1.61km - 8:13(5:06/km) 156/164bpm 104cal 11.75/12.87kmph 4) 0.38km - 2:03(5:22/km) 156/166bpm 26cal 11.18/12.02kmph Add a comment	6.3mi, 50:56 Running - General Split Summary === 1) 1.61km - 7:26(4:37/km) 135/146bpm 80cal 13/14.68kmph 2) 1.61km - 8:04(5:01/km) 141/153bpm 91cal 11.97/13.5kmph 3) 1.61km - 7:51(4:53/km) 150/157bpm 95cal 12.3/13.64kmph 4) 1.61km - 8:15(5:08/km) 149/155bpm 98cal 11.7/13.23kmph 5) 1.61km - 9:04(5:38/km) 154/162bpm 110cal 10.65/12.56kmph 6) 1.61km - 8:15(5:08/km) 157/165bpm 103cal 11.69/12.9kmph 7) 0.41km - 2:00(4:55/km) 156/159bpm 25cal 12.2/13.91kmph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4.4mi, 38:48 Running - General Split Summary === 1) 1.61km - 8:58(5:34/km) 140/151bpm 102cal 10.77/11.89kmph 2) 1.61km - 9:19(5:47/km) 157/172bpm 120cal 10.36/12.87kmph 3) 1.61km - 8:17(5:09/km) 156/165bpm 105cal 11.66/13.13kmph 4) 1.61km - 8:55(5:32/km) 158/172bpm 114cal 10.83/12.83kmph 5) 0.62km - 3:19(5:20/km) 161/168bpm 43cal 11.25/11.72kmph Add a comment	4.5mi, 37:05 Running - General Split Summary === 1) 1.61km - 7:59(4:58/km) 131/144bpm 83cal 12.09/14.48kmph 2) 1.61km - 8:35(5:20/km) 152/163bpm 107cal 11.25/12.46kmph 3) 1.61km - 9:01(5:36/km) 162/174bpm 119cal 10.71/11.52kmph 4) 1.61km - 7:44(4:48/km) 168/177bpm 107cal 12.48/13.94kmph 5) 0.85km - 3:45(4:27/km) 160/169bpm 48cal 13.5/15.55kmph Add a comment	4.2mi, 37:01 Running - General Split Summary === 1) 1.61km - 8:46(5:27/km) 144/155bpm 103cal 11.01/13.44kmph 2) 1.61km - 8:34(5:19/km) 158/170bpm 110cal 11.28/12.23kmph 3) 1.61km - 9:13(5:44/km) 157/168bpm 117cal 10.47/12.66kmph 4) 1.61km - 9:10(5:42/km) 155/165bpm 114cal 10.53/11.62kmph 5) 0.24km - 1:17(5:20/km) 155/165bpm 16cal 11.25/11.39kmph Add a comment	4.6mi, 41:28 Running - General Split Summary === 1) 1.61km - 8:33(5:19/km) 141/155bpm 97cal 11.29/12.73kmph 2) 1.61km - 8:59(5:35/km) 159/171bpm 116cal 10.76/11.56kmph 3) 1.61km - 9:43(6:02/km) 165/179bpm 131cal 9.93/11.19kmph 4) 1.61km - 8:39(5:22/km) 158/172bpm 109cal 11.16/11.89kmph 5) 1km - 5:34(5:33/km) 169/175bpm 77cal 10.83/12.5kmph Add a comment	4.3mi, 39:14 Running - General Split Summary === 1) 1.61km - 8:39(5:22/km) 140/154bpm 97cal 11.17/13.5kmph 2) 1.61km - 9:19(5:47/km) 161/172bpm 123cal 10.36/11.59kmph 3) 1.61km - 9:37(5:58/km) 158/169bpm 122cal 10.05/11.19kmph 4) 1.61km - 8:52(5:31/km) 172/186bpm 126cal 10.89/12.23kmph 5) 0.49km - 2:47(5:38/km) 172/178bpm 39cal 10.65/10.85kmph Add a comment	4.5mi, 41:30 Running - General Split Summary === 1) 1.61km - 8:57(5:34/km) 142/155bpm 102cal 10.79/12.56kmph 2) 1.61km - 9:44(6:03/km) 159/171bpm 126cal 9.92/10.98kmph 3) 1.61km - 9:14(5:45/km) 160/168bpm 120cal 10.45/11.15kmph 4) 1.61km - 8:47(5:27/km) 167/182bpm 119cal 10.99/11.62kmph 5) 0.85km - 4:48(5:39/km) 170/181bpm 66cal 10.62/11.72kmph Add a comment	4.6mi, 40:08 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 148/159bpm 109cal 10.75/12.06kmph 2) 1.61km - 8:27(5:15/km) 156/164bpm 107cal 11.42/12.73kmph 3) 1.61km - 8:53(5:31/km) 160/166bpm 114cal 10.86/11.99kmph 4) 1.61km - 8:51(5:30/km) 168/187bpm 122cal 10.91/11.42kmph 5) 0.94km - 4:57(5:18/km) 175/186bpm 72cal 11.33/11.76kmph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
5.1mi, 44:02 Running - General Split Summary === 1) 1.61km - 8:45(5:26/km) 140/150bpm 98cal 11.03/12.33kmph 2) 1.61km - 8:38(5:22/km) 158/164bpm 111cal 11.19/12.29kmph 3) 1.61km - 8:43(5:25/km) 164/173bpm 115cal 11.09/11.96kmph 4) 1.61km - 8:36(5:20/km) 165/176bpm 114cal 11.24/12.26kmph 5) 1.61km - 8:45(5:26/km) 172/178bpm 122cal 11.04/11.52kmph 6) 0.11km - 36(5:29/km) 169/174bpm 8cal 10.93/10.85kmph Add a comment	4.7mi, 40:00 Running - General Split Summary === 1) 1.61km - 8:17(5:09/km) 144/159bpm 96cal 11.66/13.07kmph 2) 1.61km - 8:46(5:27/km) 162/179bpm 115cal 11.01/12.09kmph 3) 1.61km - 8:49(5:29/km) 164/176bpm 117cal 10.95/12.39kmph 4) 1.61km - 8:58(5:34/km) 162/170bpm 117cal 10.77/12.09kmph 5) 1.06km - 5:09(4:50/km) 166/175bpm 69cal 12.4/13.1kmph Add a comment	3.8mi, 34:31 Running - General Split Summary === 1) 1.61km - 9:12(5:43/km) 144/156bpm 106cal 10.5/12.29kmph 2) 1.61km - 8:45(5:26/km) 151/159bpm 106cal 11.04/12.23kmph 3) 1.61km - 8:57(5:33/km) 158/165bpm 113cal 10.8/11.96kmph 4) 1.35km - 7:38(5:38/km) 159/166bpm 97cal 10.65/12.23kmph Add a comment	3.9mi, 34:12 Running - General Split Summary === 1) 1.61km - 8:59(5:35/km) 136/146bpm 96cal 10.76/12.09kmph 2) 1.61km - 8:55(5:33/km) 153/161bpm 110cal 10.82/11.56kmph 3) 1.61km - 8:47(5:27/km) 154/177bpm 108cal 11/11.79kmph 4) 1.4km - 7:31(5:23/km) 158/169bpm 95cal 11.15/11.66kmph Add a comment	3.7mi, 33:55 Running - General Split Summary === 1) 1.61km - 9:11(5:42/km) 144/154bpm 106cal 10.51/11.82kmph 2) 1.61km - 9:44(6:03/km) 158/180bpm 125cal 9.93/11.19kmph 3) 1.61km - 8:43(5:25/km) 168/179bpm 119cal 11.08/12.02kmph 4) 1.12km - 6:17(5:37/km) 166/176bpm 84cal 10.67/11.72kmph Add a comment	2.9mi, 25:37 Running - General Split Summary === 1) 1.61km - 9:03(5:38/km) 148/156bpm 108cal 10.66/12.09kmph 2) 1.61km - 9:02(5:37/km) 154/168bpm 111cal 10.69/12.36kmph 3) 1.36km - 7:31(5:32/km) 159/174bpm 96cal 10.85/12.93kmph Add a comment	1.8mi, 41:06 Cross-Training - Walking Split Summary === 1) 1.61km - 23:06(14:21/km) 105/110bpm 107cal 52/83rpm 4.18/9.94kmph 2) 1.31km - 18:00(13:46/km) 104/117bpm 84cal 44/79rpm 4.36/17.64kmph Add a comment 6.7mi, 1:02:36 Running - General Split Summary === 1) 1.61km - 8:22(5:12/km) 133/149bpm 86cal 11.54/13.2kmph 2) 1.61km - 9:19(5:47/km) 146/157bpm 107cal 10.36/12.46kmph 3) 1.61km - 9:10(5:42/km) 162/190bpm 120cal 10.53/11.12kmph 4) 1.61km - 9:40(6:01/km) 174/185bpm 138cal 9.98/11.02kmph 5) 1.61km - 9:39(6:00/km) 171/180bpm 133cal 10/11.69kmph 6) 1.61km - 9:47(6:05/km) 176/195bpm 142cal 9.87/12.29kmph 7) 1.17km - 6:38(5:40/km) 175/186bpm 95cal 10.57/11.15kmph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
2.3mi, 52:48 Cross-Training - Walking Split Summary === 1) 1.61km - 23:10(14:24/km) 103/121bpm 109cal 48/55rpm 4.17/5.24kmph 2) 1.61km - 23:21(14:31/km) 103/117bpm 91cal 46/78rpm 4.13/5.17kmph 3) 0.48km - 6:17(13:07/km) 102/111bpm 23cal 50/54rpm 4.57/5.21kmph Add a comment 2.9mi, 29:33 Running - General Split Summary === 1) 1.61km - 10:43(6:40/km) 132/150bpm 107cal 9.01/14.21kmph 2) 1.61km - 10:19(6:25/km) 139/157bpm 107cal 9.35/14.68kmph 3) 1.36km - 8:31(6:14/km) 137/156bpm 79cal 9.62/15.42kmph Add a comment	2.9mi, 25:34 Running - General Split Summary === 1) 1.61km - 9:02(5:37/km) 142/156bpm 102cal 10.69/11.56kmph 2) 1.61km - 8:44(5:26/km) 158/169bpm 110cal 11.06/12.73kmph 3) 1.44km - 7:48(5:24/km) 157/165bpm 97cal 11.11/12.06kmph Add a comment	1.9mi, 39:32 Cross-Training - Walking Split Summary === 1) 1.61km - 20:36(12:48/km) 98/116bpm 95cal 50/57rpm 4.69/5.41kmph 2) 1.4km - 18:56(13:31/km) 105/115bpm 79cal 48/54rpm 4.44/5.14kmph Add a comment 4.7mi, 40:35 Running - General Split Summary === 1) 1.61km - 8:29(5:16/km) 132/147bpm 85cal 11.39/12.5kmph 2) 1.61km - 8:32(5:18/km) 162/178bpm 111cal 11.32/12.39kmph 3) 1.61km - 8:38(5:22/km) 168/179bpm 116cal 11.19/12.6kmph 4) 1.61km - 8:43(5:25/km) 160/171bpm 111cal 11.07/11.82kmph 5) 1.15km - 6:13(5:23/km) 160/167bpm 78cal 11.14/11.79kmph Add a comment	4.2mi, 39:24 Running - General Split Summary === 1) 1.61km - 10:08(6:18/km) 148/165bpm 119cal 9.53/10.92kmph 2) 1.61km - 9:13(5:44/km) 171/188bpm 127cal 10.47/11.29kmph 3) 1.61km - 9:30(5:54/km) 175/186bpm 136cal 10.16/11.35kmph 4) 1.61km - 9:06(5:40/km) 170/176bpm 123cal 10.6/11.66kmph 5) 0.26km - 1:26(5:36/km) 173/177bpm 19cal 10.7/10.58kmph Add a comment	3.5mi, 31:50 Running - General Split Summary === 1) 1.61km - 8:53(5:31/km) 144/154bpm 102cal 10.87/13.2kmph 2) 1.61km - 9:11(5:42/km) 161/171bpm 117cal 10.52/12.53kmph 3) 1.61km - 9:01(5:36/km) 161/170bpm 114cal 10.7/10.98kmph 4) 0.83km - 4:44(5:42/km) 159/166bpm 58cal 10.52/11.35kmph Add a comment	1.5mi, 29:37 Cross-Training - Walking Split Summary === 1) 1.61km - 18:57(11:47/km) 104/122bpm 94cal 50/56rpm 5.09/6.25kmph 2) 0.85km - 10:40(12:31/km) 109/120bpm 53cal 48/54rpm 4.8/5.75kmph Add a comment 4.3mi, 38:49 Running - General Split Summary === 1) 1.61km - 8:36(5:21/km) 144/161bpm 97cal 2) 1.61km - 9:12(5:43/km) 158/168bpm 115cal 3) 1.61km - 9:22(5:49/km) 162/175bpm 119cal 4) 1.61km - 9:13(5:44/km) 164/184bpm 120cal 5) 0.41km - 2:26(5:53/km) 174/179bpm 34cal Add a comment	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	22:55	57.12%
Crystal Palace parkrun	5km	14 Mar	25:15	51.84%
Crystal Palace parkrun	5km	25 Jan	26:48	48.85%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	49:09	54.36%
Crystal Palace parkrun	5km	4 Aug	23:56	54.41%
London Landmarks Half Marathon	13.1mi	25 Mar	1:46:11	54.98%
2017	Distance	Date	Result	WAVA
Crystal Palace parkrun	5km	14 Oct	24:31	53.03%
Crystal Palace parkrun	5km	23 Sep	25:02	51.93%
Crystal Palace parkrun	5km	2 Sep	24:26	53.21%
Crystal Palace parkrun	5km	1 Jul	25:24	51.18%
Crystal Palace parkrun	5km	13 May	25:17	51.42%
Peckham 10k	10km	6 May	49:26	54.05%
Crystal Palace parkrun	5km	25 Mar	24:33	52.95%
Lee Valley VeloPark 10k	10km	25 Feb	50:22	53.04%
Denbies 10	10mi	22 Jan	1:27:33	50.26%
Crystal Palace parkrun	5km	14 Jan	25:04	51.86%
2016	Distance	Date	Result	WAVA
Crystal Palace parkrun	5km	26 Nov	25:02	51.88%
Crystal Palace parkrun	5km	19 Nov	24:59	51.98%
Crystal Palace parkrun	5km	15 Oct	25:27	51.03%
Crystal Palace parkrun	5km	8 Oct	25:36	50.73%
Crystal Palace parkrun	5km	17 Sep	26:23	49.23%
Crystal Palace parkrun	5km	27 Aug	26:02	49.89%
Crystal Palace parkrun	5km	23 Jul	26:00	49.95%
Crystal Palace parkrun	5km	9 Jul	26:07	49.73%
Crystal Palace parkrun	5km	2 Jul	26:04	49.82%
Crystal Palace parkrun	5km	18 Jun	25:23	51.16%
Crystal Palace parkrun	5km	21 May	25:13	51.50%
Crystal Palace parkrun	5km	14 May	25:23	51.16%
Crystal Palace parkrun	5km	30 Apr	24:25	53.19%
Angmering Bluebell Trail 10M	10mi	24 Apr	1:29:08	49.36%
Crystal Palace parkrun	5km	23 Apr	24:35	52.83%
Peckham Rye parkrun	5km	16 Apr	25:10	51.60%
2015	Distance	Date	Result	WAVA
Mince Pie Ten Mile, Peacehaven, East Sussex	10mi	6 Dec	1:24:06	52.32%
Wilmslow Half Marathon	13.1mi	22 Mar	1:49:05	53.52%
2014	Distance	Date	Result	WAVA
Run Through Hyde Park 5 & 10 km	10km	31 Aug	59:41	44.76%
Brighton Marathon	26.2mi	6 Apr	4:47:00	42.84%
2013	Distance	Date	Result	WAVA
Firle 10k	10km	15 Sep	1:04:45	41.26%
2011	Distance	Date	Result	WAVA
Great Manchester Run	10km	15 May	1:06:02	40.46%

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Sampson MS

I am fundraising for Cardiac Risk in the Young

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