Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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3.1mi ,
28:00
Running - General
Split Summary === 1) 1.61km - 8:49(5:29/km) 143/152bpm 98cal 10.95/11.96kmph 2) 1.61km - 9:19(5:47/km) 154/165bpm 113cal 10.37/11.86kmph 3) 1.61km - 8:44(5:25/km) 159/165bpm 108cal 11.07/12.43kmph 4) 0.22km - 1:09(5:15/km) 160/165bpm 14cal 11.44/12.5kmph
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|

5.9mi ,
53:03
Running - General
Split Summary === 1) 1.61km - 8:58(5:35/km) 144/159bpm 101cal 10.76/12.26kmph 2) 1.61km - 9:29(5:53/km) 157/167bpm 117cal 10.19/11.46kmph 3) 1.61km - 9:06(5:39/km) 159/167bpm 113cal 10.61/12.56kmph 4) 1.61km - 9:07(5:40/km) 168/177bpm 120cal 10.58/13.54kmph 5) 1.61km - 8:47(5:27/km) 172/184bpm 120cal 11/15.52kmph 6) 1.39km - 7:36(5:28/km) 176/185bpm 107cal 10.97/12.77kmph
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3mi ,
24:56
Running - General
Split Summary === 1) 1.61km - 8:15(5:08/km) 146/155bpm 94cal 11.7/13.44kmph 2) 1.61km - 8:35(5:20/km) 154/162bpm 102cal 11.25/12.39kmph 3) 1.59km - 8:06(5:07/km) 160/166bpm 99cal 11.74/12.7kmph
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14.9mi ,
2:22:01
Running - General
Split Summary === 1) 1.61km - 8:35(5:20/km) 144/153bpm 94cal 11.24/12.26kmph 2) 1.61km - 8:48(5:28/km) 157/167bpm 105cal 10.97/12.19kmph 3) 1.61km - 9:04(5:38/km) 159/166bpm 110cal 10.65/11.46kmph 4) 1.61km - 9:13(5:44/km) 162/170bpm 114cal 10.48/11.35kmph 5) 1.61km - 9:15(5:45/km) 168/178bpm 119cal 10.44/11.35kmph 6) 1.61km - 9:18(5:47/km) 170/183bpm 121cal 10.38/11.99kmph 7) 1.61km - 10:16(6:23/km) 156/172bpm 104cal 9.41/12.26kmph 8) 1.61km - 9:19(5:48/km) 156/169bpm 96cal 10.36/13.54kmph 9) 1.61km - 9:17(5:46/km) 159/172bpm 98cal 10.4/12.87kmph 10) 1.61km - 9:40(6:00/km) 159/171bpm 104cal 9.99/11.89kmph 11) 1.61km - 9:32(5:55/km) 160/171bpm 102cal 10.14/11.19kmph 12) 1.61km - 9:27(5:52/km) 168/177bpm 116cal 10.22/12.16kmph 13) 1.61km - 10:08(6:18/km) 169/180bpm 128cal 9.52/10.52kmph 14) 1.61km - 11:06(6:54/km) 163/175bpm 126cal 8.7/10.81kmph 15) 1.44km - 9:02(6:15/km) 165/172bpm 108cal 9.59/10.31kmph
28th Mar 2021, 11:41am
TBR (TheBeardRunner) wrote: Wow, looks like you kept going! Hope it went well
28th Mar 2021, 12:58pm
Sampson wrote: Thanks! Keeping going is a very positive take on 'going the wrong way'!
28th Mar 2021, 1:44pm
TBR (TheBeardRunner) wrote: 🤣🤣🤣
28th Mar 2021, 2:25pm
compartmental wrote: Nice one and great pace :) it’s not “getting lost” it’s “exploring new routes” much more fun :)
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0.9mi ,
9:08
Running - General
Split Summary === 1) 1.42km - 9:08(6:27/km) 142/156bpm 101cal 9.31/10.28kmph
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|

3.4mi ,
31:36
Running - General
Split Summary === 1) 1.61km - 9:33(5:56/km) 141/154bpm 104cal 10.11/10.81kmph 2) 1.61km - 9:29(5:54/km) 156/162bpm 115cal 10.18/11.29kmph 3) 1.61km - 9:29(5:54/km) 161/171bpm 119cal 10.18/10.81kmph 4) 0.6km - 3:05(5:10/km) 156/161bpm 36cal 11.63/12.29kmph
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2.9mi ,
1:23:12
Cross-Training - Walking
Split Summary === 1) 1.61km - 28:12(17:31/km) 121/177bpm 188cal 31/76rpm 3.42/7.73kmph 2) 1.61km - 33:06(20:34/km) 106/144bpm 155cal 26/79rpm 2.92/6.99kmph 3) 1.41km - 21:55(15:36/km) 107/137bpm 105cal 42/98rpm 3.85/5.44kmph
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3.3mi ,
28:55
Running - General
Split Summary === 1) 1.61km - 8:37(5:21/km) 136/148bpm 89cal 11.22/11.69kmph 2) 1.61km - 9:18(5:46/km) 150/160bpm 109cal 10.39/11.96kmph 3) 1.61km - 8:37(5:21/km) 152/160bpm 100cal 11.22/12.36kmph 4) 0.45km - 2:24(5:18/km) 154/158bpm 28cal 11.33/11.35kmph
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Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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3.6mi ,
28:59
Running - General
Split Summary === 1) 1.61km - 7:49(4:51/km) 141/158bpm 86cal 12.36/13.54kmph 2) 1.61km - 8:26(5:15/km) 156/163bpm 104cal 11.44/12.66kmph 3) 1.61km - 8:17(5:09/km) 157/164bpm 101cal 11.65/13.57kmph 4) 0.88km - 4:26(5:02/km) 157/166bpm 54cal 11.94/13.44kmph
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|

2.1mi ,
43:18
Cross-Training - Walking
Split Summary === 1) 1.61km - 20:58(13:02/km) 105/119bpm 102cal 49/56rpm 4.6/5.71kmph 2) 1.61km - 20:50(12:56/km) 104/112bpm 92cal 50/57rpm 4.64/5.68kmph 3) 0.11km - 1:31(13:29/km) 105/109bpm 6cal 48/55rpm 4.45/5.1kmph
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2mi ,
41:18
Cross-Training - Walking
Split Summary === 1) 1.61km - 20:23(12:40/km) 105/131bpm 103cal 48/57rpm 4.74/7.79kmph 2) 1.6km - 20:54(13:05/km) 101/118bpm 92cal 48/57rpm 4.59/5.95kmph
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2.9mi ,
23:16
Running - General
Split Summary === 1) 1.61km - 8:52(5:31/km) 147/154bpm 103cal 10.89/12.53kmph 2) 1.61km - 7:37(4:44/km) 155/170bpm 91cal 12.68/14.21kmph 3) 1.4km - 6:47(4:52/km) 158/165bpm 83cal 12.35/13.77kmph
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|

3.1mi ,
25:54
Running - General
Split Summary === 1) 1.61km - 9:04(5:38/km) 135/146bpm 94cal 10.66/13.03kmph 2) 1.61km - 8:09(5:04/km) 157/170bpm 101cal 11.84/15.15kmph 3) 1.61km - 8:05(5:01/km) 162/169bpm 102cal 11.96/13.94kmph 4) 0.12km - 36(5:11/km) 161/163bpm 7cal 11.56/11.52kmph
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|

2.9mi ,
22:57
Running - General
Split Summary === 1) 1.61km - 8:13(5:06/km) 130/147bpm 80cal 11.75/13.07kmph 2) 1.61km - 7:45(4:49/km) 149/161bpm 92cal 12.46/16.02kmph 3) 1.41km - 6:59(4:56/km) 160/169bpm 88cal 12.16/13.47kmph
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|

3.1mi ,
27:15
Running - General
Split Summary === 1) 1.61km - 8:22(5:12/km) 139/148bpm 91cal 11.54/16.66kmph 2) 1.61km - 8:39(5:22/km) 152/162bpm 105cal 11.17/12.87kmph 3) 1.61km - 9:04(5:38/km) 157/165bpm 113cal 10.66/16.26kmph 4) 0.21km - 1:10(5:30/km) 155/158bpm 14cal 10.9/14.18kmph
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|

3.8mi ,
31:52
Running - General
Split Summary === 1) 1.61km - 9:09(5:41/km) 130/142bpm 90cal 10.55/12.09kmph 2) 1.61km - 8:18(5:09/km) 151/162bpm 100cal 11.64/12.23kmph 3) 1.61km - 8:02(5:00/km) 168/178bpm 109cal 12.02/14.28kmph 4) 1.27km - 6:22(5:00/km) 171/178bpm 88cal 11.99/13.03kmph
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|

2.7mi ,
23:14
Running - General
Split Summary === 1) 1.61km - 8:50(5:29/km) 136/150bpm 95cal 10.93/13.44kmph 2) 1.61km - 8:20(5:11/km) 154/161bpm 103cal 11.58/12.43kmph 3) 1.14km - 6:04(5:20/km) 160/166bpm 77cal 11.24/11.79kmph
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|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
|

3.3mi ,
28:24
Running - General
Split Summary === 1) 1.61km - 9:03(5:37/km) 140/160bpm 100cal 10.67/12.29kmph 2) 1.61km - 8:21(5:11/km) 158/163bpm 105cal 11.57/13.54kmph 3) 1.61km - 8:37(5:21/km) 155/162bpm 105cal 11.2/12.02kmph 4) 0.42km - 2:23(5:38/km) 163/168bpm 31cal 10.65/11.89kmph
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|

6.1mi ,
50:36
Running - General
Split Summary === 1) 1.61km - 7:42(4:47/km) 145/153bpm 88cal 12.54/13.37kmph 2) 1.61km - 7:59(4:58/km) 154/163bpm 99cal 12.09/13.87kmph 3) 1.61km - 7:56(4:56/km) 164/173bpm 103cal 12.16/13.44kmph 4) 1.61km - 8:30(5:17/km) 161/169bpm 107cal 11.37/13.33kmph 5) 1.61km - 8:56(5:33/km) 166/177bpm 118cal 10.81/13kmph 6) 1.61km - 8:48(5:28/km) 174/186bpm 124cal 10.97/12.23kmph 7) 0.14km - 45(5:18/km) 178/184bpm 11cal 11.34/11.25kmph
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|

2.2mi ,
18:48
Running - General
Split Summary === 1) 1.61km - 8:23(5:13/km) 149/168bpm 99cal 11.51/13.67kmph 2) 1.61km - 8:36(5:21/km) 168/174bpm 116cal 11.23/16.19kmph 3) 0.35km - 1:49(5:13/km) 172/178bpm 25cal 11.52/11.79kmph
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|

3.1mi ,
25:36
Running - General
Split Summary === 1) 1.61km - 7:59(4:58/km) 137/155bpm 84cal 12.09/13.03kmph 2) 1.61km - 8:27(5:15/km) 147/157bpm 97cal 11.42/12.43kmph 3) 1.61km - 8:40(5:23/km) 153/163bpm 103cal 11.13/13.6kmph 4) 0.09km - 29(5:08/km) 160/162bpm 6cal 11.69/11.52kmph
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|

5.2mi ,
44:32
Running - General
Split Summary === 1) 1.61km - 8:20(5:11/km) 141/153bpm 92cal 11.59/12.63kmph 2) 1.61km - 8:43(5:25/km) 156/163bpm 105cal 11.09/12.7kmph 3) 1.61km - 8:37(5:21/km) 165/181bpm 112cal 11.21/12.43kmph 4) 1.61km - 8:52(5:31/km) 159/169bpm 108cal 10.89/11.79kmph 5) 1.61km - 8:44(5:25/km) 152/164bpm 97cal 11.06/12.09kmph 6) 0.24km - 1:17(5:26/km) 155/166bpm 14cal 11.05/11.05kmph
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1.8mi ,
15:31
Running - General
Split Summary === 1) 1.61km - 8:21(5:11/km) 146/158bpm 99cal 11.57/12.73kmph 2) 1.28km - 7:10(5:36/km) 156/168bpm 91cal 10.7/12.23kmph
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|

0.8mi ,
15:03
Cross-Training - Walking
Split Summary === 1) 1.21km - 15:03(12:26/km) 106/120bpm 79cal 52/56rpm 4.83/5.41kmph
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2.5mi ,
1:01:23
Cross-Training - Walking
Split Summary === 1) 1.61km - 23:12(14:25/km) 110/145bpm 133cal 45/56rpm 4.17/6.58kmph 2) 1.61km - 24:49(15:25/km) 103/120bpm 96cal 45/54rpm 3.89/6.28kmph 3) 0.73km - 13:22(18:17/km) 97/107bpm 50cal 30/56rpm 3.28/7.73kmph
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1.8mi ,
33:35
Cross-Training - Walking
Split Summary === 1) 1.61km - 18:42(11:37/km) 107/115bpm 101cal 52/79rpm 5.17/11.72kmph 2) 1.35km - 14:54(11:02/km) 106/115bpm 75cal 50/104rpm 5.44/7.42kmph
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1mi ,
18:45
Cross-Training - Walking
Split Summary === 1) 1.61km - 17:51(11:05/km) 108/117bpm 86cal 52/59rpm 5.41/7.52kmph 2) 0.07km - 54(12:42/km) 109/113bpm 3cal 34/54rpm 4.72/5.14kmph
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3.4mi ,
28:16
Running - General
Split Summary === 1) 1.61km - 8:39(5:23/km) 142/150bpm 100cal 11.16/13.44kmph 2) 1.61km - 8:13(5:06/km) 154/163bpm 103cal 11.75/13.23kmph 3) 1.61km - 8:12(5:06/km) 162/172bpm 108cal 11.77/12.7kmph 4) 0.61km - 3:12(5:12/km) 165/171bpm 42cal 11.56/12.12kmph
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|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|

2.3mi ,
20:16
Running - General
Split Summary === 1) 1.61km - 8:19(5:10/km) 143/154bpm 97cal 11.61/12.73kmph 2) 1.61km - 8:58(5:34/km) 161/168bpm 117cal 10.76/12.56kmph 3) 0.47km - 2:58(6:17/km) 157/165bpm 38cal 9.54/11.72kmph
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|

0.8mi ,
15:11
Cross-Training - Walking
Split Summary === 1) 1.3km - 15:11(11:43/km) 90/101bpm 73cal 54/60rpm 5.12/26.81kmph
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1.8mi ,
15:08
Running - General
Split Summary === 1) 1.61km - 7:49(4:51/km) 148/159bpm 94cal 12.36/14.51kmph 2) 1.31km - 7:19(5:35/km) 154/170bpm 91cal 10.76/12.39kmph
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|

2mi ,
1:55:27
Cross-Training - Walking
Split Summary === 1) 1.61km - 53:00(32:56/km) 106/147bpm 292cal 9/79rpm 1.82/9.94kmph 2) 1.55km - 1:02:27(40:21/km) 94/142bpm 254cal 5/82rpm 1.49/5.41kmph
17th Apr 2021, 12:02pm
TBR (TheBeardRunner) wrote: Looks lovely
17th Apr 2021, 12:47pm
Sampson wrote: A lovely walk at toddler pace!
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2.7mi ,
22:39
Running - General
Split Summary === 1) 1.61km - 7:59(4:57/km) 144/156bpm 94cal 12.1/12.9kmph 2) 1.61km - 8:23(5:12/km) 154/160bpm 106cal 11.52/13kmph 3) 1.18km - 6:18(5:21/km) 155/162bpm 80cal 11.23/12.12kmph
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|

4.3mi ,
34:59
Running - General
Split Summary === 1) 1.61km - 7:39(4:45/km) 128/138bpm 75cal 12.61/13.5kmph 2) 1.61km - 8:39(5:22/km) 139/152bpm 96cal 11.17/12.87kmph 3) 1.61km - 8:05(5:01/km) 142/149bpm 91cal 11.95/13.74kmph 4) 1.61km - 8:09(5:04/km) 144/155bpm 91cal 11.84/13.07kmph 5) 0.49km - 2:27(4:56/km) 143/147bpm 26cal 12.15/13.1kmph
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|

1.3mi ,
21:23
Cross-Training - Walking
Split Summary === 1) 1.61km - 15:48(9:49/km) 102/125bpm 95cal 56/68rpm 6.11/10.08kmph 2) 0.53km - 5:35(10:36/km) 115/136bpm 41cal 51/63rpm 5.66/6.95kmph
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1.7mi ,
14:43
Running - General
Split Summary === 1) 1.61km - 8:38(5:22/km) 138/164bpm 93cal 11.18/12.8kmph 2) 1.07km - 6:04(5:42/km) 159/166bpm 78cal 10.54/12.26kmph
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|

3mi ,
25:11
Running - General
Split Summary === 1) 1.61km - 8:26(5:14/km) 147/156bpm 101cal 11.45/13kmph 2) 1.61km - 8:22(5:12/km) 163/178bpm 111cal 11.55/13.2kmph 3) 1.6km - 8:24(5:15/km) 167/176bpm 114cal 11.43/12.46kmph
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|

1.4mi ,
21:47
Cross-Training - Walking
Split Summary === 1) 1.61km - 15:21(9:32/km) 103/126bpm 93cal 59/65rpm 6.29/7.96kmph 2) 0.67km - 6:26(9:34/km) 98/109bpm 39cal 57/67rpm 6.27/7.32kmph
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2.9mi ,
24:23
Running - General
Split Summary === 1) 1.61km - 8:36(5:21/km) 141/153bpm 98cal 11.22/12.63kmph 2) 1.61km - 8:17(5:09/km) 157/165bpm 104cal 11.67/13.67kmph 3) 1.44km - 7:31(5:12/km) 160/172bpm 97cal 11.54/12.66kmph
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|