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Sampson
M35 Greater London

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STATUS Running more!

VEGAN RUNNERS UK, FERC

Races
68
Miles
5850
Miles
4
Miles
241
Miles
595
WAVA
62.38%
5k
21:18
10k
43:05
10M
1:24:06
Half
1:44:54
Mara
3:32:25

About Me
Plant eating, punk listening, beer drinking runner. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Games! Badges! Motivation!

Recent Blogs
Requiem for the streaks	Jun 2022
Bikeshares	May 2022
Writing mojo	May 2022
Live fast, get colds	May 2022
Run, vote	May 2022

Recent Training
8th Feb	General	6.7mi	1:06:28
5th Feb	Race	6.4mi	43:54
4th Feb	General	3.9mi	33:08
3rd Feb	General	5.6mi	49:11
2nd Feb	Commute	6.5mi	55:52

Planned Races
Brescia Art Marathon	12th Mar
Edinburgh Marathon	28th May
Richmond RUNFEST Marathon	10th Sep

12 Month Benchmarks	Run	Bike
Mile	6:18	3:52
5k	20:46	17:06
5mi	33:54	34:16
10k	42:47	46:06
10mi	1:14:58	0
Half	1:38:09	0
20mi	2:31:57	0
Mara	3:29:26	0
50k	6:26:19	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 31 Run 932 Swim 3 Walk 311

Recent Threads
Rundle

Buddies (4)

Followers (8)

Badges Collected	See available badges
+ 288 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	44	21:18 6:51/mi	61.95					24:25 53.19	24:26 53.21	23:56 54.41		22:55 57.12	24:01 54.71	21:18 61.95	22:45 58.29
10km	10	43:05 6:56/mi	62.38	1:06:02 40.46	1:04:45 41.26	59:41 44.76			49:26 54.05	49:09 54.36				43:05 62.38	43:57 61.35
10mi	3	1:24:06 8:25/mi	52.32				1:24:06 52.32	1:29:08 49.36	1:27:33 50.26
13.1mi	7	1:44:54 8:00/mi	55.81				1:49:05 53.52			1:46:11 54.98	1:47:53 54.12		1:48:23 53.93	1:44:54 55.81
26.2mi	3	3:32:25 8:06/mi	58.04			4:47:00 42.84							5:23:35 38.04	3:32:25 58.04
55km	1	7:13:38 12:41/mi	38.03											7:13:38 38.03

Date	Planned Races			Distance
10 Sep	Richmond RUNFEST Marathon Confirmed			26.2mi
28 May	Edinburgh Marathon Confirmed			26.2mi
12 Mar	Brescia Art Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
5 Feb	Cancer Research London Winter Run 10K SB	43:57	61.35	10km
4 Feb	Crystal Palace parkrun	26:30	50.04	5km
28 Jan	Dulwich parkrun	32:14	41.14	5km
21 Jan	Beckenham Place parkrun	34:10	38.82	5km
1 Jan	Dulwich parkrun SB	22:45	58.29	5km
2022		Result	WAVA	Distance
10 Dec	Christmas Battersea Park 10k	43:58	61.33	10km
20 Nov	Conwy Half Marathon PB	1:44:54	55.81	13.1mi
29 Oct	Crystal Palace parkrun PB	21:18	61.95	5km
15 Oct	Crystal Palace parkrun	22:22	59.00	5km
8 Oct	The Doctor K Cup	29:52	44.18	5km
8 Oct	London Ultra 55 PB	7:13:38	38.03	55km
11 Sep	Richmond RUNFEST Half Marathon Postponed due to Queen's death :-(		0.00	13.1mi
16 Jul	Dreiländergarten parkrun	35:09	37.54	5km
9 Jul	Tøyen parkrun	23:23	56.43	5km
25 Jun	Walmer and Deal Seafront parkrun	35:39	37.01	5km
18 Jun	Crystal Palace parkrun	21:58	60.07	5km
21 May	Anacostia parkrun	23:40	55.76	5km
23 Apr	Amsterdamse Bos parkrun	32:13	40.96	5km
16 Apr	Crystal Palace parkrun	21:40	60.90	5km
3 Apr	Manchester Marathon PB	3:32:25	58.04	26.2mi
27 Feb	The London 10k Winter Warmer Run PB	43:05	62.38	10km
13 Feb	Cancer Research London Winter Run 10K	43:39	61.57	10km
2021		Result	WAVA	Distance
21 Nov	Conwy Half Marathon SB	1:48:23	53.93	13.1mi
13 Nov	Crystal Palace parkrun	28:04	46.81	5km
2 Oct	The Doctor K Cup	27:03	48.57	5km
18 Sep	The Fox 42k SB	5:23:35	38.04	26.2mi
28 Aug	Crystal Palace parkrun SB	24:01	54.71	5km
24 Jul	Beckenham Place parkrun	24:49	52.94	5km
30 Apr	Hugletts Half Marathon	1:59:44	48.81	13.1mi
28 Mar	Fetch Virtual Weekend Half Marathon	2:02:54	47.56	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	22:55	57.12	5km
14 Mar	Crystal Palace parkrun	25:15	51.84	5km
25 Jan	Crystal Palace parkrun	26:48	48.85	5km
2019		Result	WAVA	Distance
3 Mar	Warwick Half Marathon SB	1:47:53	54.12	13.1mi
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k SB	49:09	54.36	10km
4 Aug	Crystal Palace parkrun SB	23:56	54.41	5km
25 Mar	London Landmarks Half Marathon SB	1:46:11	54.98	13.1mi
2017		Result	WAVA	Distance
14 Oct	Crystal Palace parkrun	24:31	53.03	5km
23 Sep	Crystal Palace parkrun	25:02	51.93	5km
2 Sep	Crystal Palace parkrun SB	24:26	53.21	5km
1 Jul	Crystal Palace parkrun	25:24	51.18	5km
13 May	Crystal Palace parkrun	25:17	51.42	5km
6 May	Peckham 10k SB	49:26	54.05	10km
25 Mar	Crystal Palace parkrun	24:33	52.95	5km
25 Feb	Lee Valley VeloPark 10k	50:22	53.04	10km
22 Jan	Denbies 10 SB	1:27:33	50.26	10mi
14 Jan	Crystal Palace parkrun	25:04	51.86	5km
2016		Result	WAVA	Distance
26 Nov	Crystal Palace parkrun	25:02	51.88	5km
19 Nov	Crystal Palace parkrun	24:59	51.98	5km
15 Oct	Crystal Palace parkrun	25:27	51.03	5km
8 Oct	Crystal Palace parkrun	25:36	50.73	5km
17 Sep	Crystal Palace parkrun	26:23	49.23	5km
27 Aug	Crystal Palace parkrun	26:02	49.89	5km
23 Jul	Crystal Palace parkrun	26:00	49.95	5km
9 Jul	Crystal Palace parkrun	26:07	49.73	5km
2 Jul	Crystal Palace parkrun	26:04	49.82	5km
18 Jun	Crystal Palace parkrun	25:23	51.16	5km
21 May	Crystal Palace parkrun	25:13	51.50	5km
14 May	Crystal Palace parkrun	25:23	51.16	5km
30 Apr	Crystal Palace parkrun SB	24:25	53.19	5km
24 Apr	Angmering Bluebell Trail 10M SB	1:29:08	49.36	10mi
23 Apr	Crystal Palace parkrun	24:35	52.83	5km
16 Apr	Peckham Rye parkrun	25:10	51.60	5km
2015		Result	WAVA	Distance
6 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex PB	1:24:06	52.32	10mi
22 Mar	Wilmslow Half Marathon SB	1:49:05	53.52	13.1mi
2014		Result	WAVA	Distance
31 Aug	Run Through Hyde Park 5 & 10 km SB	59:41	44.76	10km
6 Apr	Brighton Marathon SB	4:47:00	42.84	26.2mi
2013		Result	WAVA	Distance
15 Sep	Firle 10k SB	1:04:45	41.26	10km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	1:06:02	40.46	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	77	33	0	0	0	0	0	0	0	0	0	0	110
2022	9	10	0	22	0	0	3	6	0	0	0	0	49
2022	0	0	0	0	0	0	2.7	0	0	0	0	0	2.7
2022	146	195	188	117	70	83	59	66	71	97	87	68	1247
2022	0	0	0	0	33	0	23	0	0	0	0	0	55
2021	11	8	5	22	23	7	15	17	0	4	3	4	118
2021	0	0	0	0	0	0	0	0	0	0.9	0	0	0.9
2021	131	96	134	104	89	97	97	95	95	128	114	100	1280
2020	0	0	12	59	43	32	25	45	2	16	40	35	309
2020	12	25	39	50	80	103	114	104	118	90	98	102	932
2020	0	0	0	0	0	6	0	0	0	0	0	0	6
2019	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	31	34	40	34	34	27	7	20	33	34	19	13	325
2018	0	0	0	3	0	0	2	9	0	0	0	0	13
2018	43	27	34	22	54	43	51	51	34	27	14	17	417
2018	0	0	0	0	12	0	0	0	0	0	0	0	12
2017	9	2	8	16	8	9	12	5	22	5	3	0	98
2017	63	53	43	32	26	9	22	21	22	39	62	33	425
2016	17	24	16	49	10	12	26	29	58	40	47	34	361
2015	22	32	36	16	0	11	27	28	17	12	29	26	257
2014	53	76	70	9	5	10	29	0	24	20	18	4	318
2013	0	0	0	0	0	30	31	24	39	9	20	23	176
2012	7	10	7	0	20	7	26	13	39	13	26	0	168

Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	-	-	6.5mi, 1:15:08 Run - General Split Summary === 1) 1km - 7:47(7:47/km) 128/141bpm [996b/km] 79cal 265/326W 2) 1km - 7:26(7:26/km) 133/145bpm [989b/km] 66cal 229/326W 3) 1km - 6:30(6:30/km) 129/142bpm [839b/km] 55cal 226/268W 4) 1km - 7:31(7:31/km) 134/144bpm [1008b/km] 66cal 202/253W 5) 1km - 7:20(7:20/km) 134/143bpm [983b/km] 67cal 224/258W 6) 1km - 6:57(6:57/km) 148/163bpm [1030b/km] 67cal 242/270W 7) 1km - 7:08(7:08/km) 157/166bpm [1119b/km] 74cal 228/274W 8) 1km - 7:03(7:03/km) 153/166bpm [1080b/km] 73cal 238/279W 9) 1km - 7:07(7:07/km) 141/148bpm [1005b/km] 68cal 232/281W 10) 1km - 6:46(6:46/km) 150/161bpm [1014b/km] 64cal 230/269W 11) 0.53km - 3:31(6:37/km) 156/164bpm [1033b/km] 36cal 237/258W Add a comment	3.2mi, 29:31 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 143/158bpm [822b/km] 69cal 321/391W 2) 1km - 5:47(5:47/km) 151/159bpm [874b/km] 77cal 336/420W 3) 1km - 5:32(5:32/km) 154/170bpm [852b/km] 74cal 286/352W 4) 1km - 5:25(5:25/km) 146/161bpm [790b/km] 59cal 252/286W 5) 1km - 5:48(5:48/km) 143/155bpm [829b/km] 66cal 278/341W 6) 0.2km - 1:14(6:05/km) 146/151bpm [888b/km] 15cal 301/371W Add a comment	-	4.8mi, 40:03 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 147/162bpm [849b/km] 68cal 289/367W 2) 0.76km - 4:14(5:32/km) 155/166bpm [859b/km] 53cal 280/346W 3) 0.51km - 2:00(3:54/km) 178/183bpm [695b/km] 29cal 349/415W 4) 0.16km - 1:00(6:16/km) 171/183bpm [1072b/km] 14cal 271/367W 5) 0.5km - 2:00(4:02/km) 182/187bpm [733b/km] 31cal 368/428W 6) 0.16km - 1:00(6:17/km) 175/187bpm [1101b/km] 14cal 297/392W 7) 0.45km - 2:00(4:24/km) 185/191bpm [815b/km] 31cal 366/443W 8) 0.14km - 1:00(7:12/km) 170/181bpm [1225b/km] 13cal 281/311W 9) 0.46km - 2:00(4:18/km) 187/196bpm [805b/km] 31cal 394/466W 10) 0.13km - 1:00(7:25/km) 183/195bpm [1357b/km] 14cal 306/448W 11) 0.47km - 2:00(4:17/km) 188/194bpm [805b/km] 31cal 371/492W 12) 0.13km - 1:00(7:39/km) 179/194bpm [1371b/km] 14cal 272/441W 13) 0.46km - 2:00(4:22/km) 189/193bpm [826b/km] 31cal 372/464W 14) 0.14km - 1:00(7:04/km) 178/191bpm [1257b/km] 13cal 222/355W 15) 0.5km - 2:00(4:00/km) 192/200bpm [768b/km] 32cal 398/463W 16) 1km - 5:52(5:52/km) 177/200bpm [1037b/km] 79cal 309/440W 17) 0.75km - 4:08(5:30/km) 181/186bpm [995b/km] 58cal 315/389W 18) 0.01km - 3(4:51/km) 179/179bpm [867b/km] 1cal 290/292W Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
-	7mi, 1:03:10 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 142/158bpm [778b/km] 63cal 282/387W 2) 1km - 5:23(5:23/km) 151/160bpm [814b/km] 60cal 271/290W 3) 1km - 5:32(5:32/km) 151/164bpm [837b/km] 67cal 285/318W 4) 1km - 5:53(5:53/km) 147/158bpm [866b/km] 74cal 271/342W 5) 1km - 5:27(5:27/km) 148/165bpm [807b/km] 67cal 298/361W 6) 1km - 5:30(5:30/km) 153/161bpm [842b/km] 69cal 295/368W 7) 1km - 5:43(5:43/km) 156/168bpm [891b/km] 66cal 278/309W 8) 1km - 5:47(5:47/km) 166/175bpm [960b/km] 71cal 293/370W 9) 1km - 5:31(5:31/km) 170/180bpm [939b/km] 71cal 308/367W 10) 1km - 5:41(5:41/km) 179/186bpm [1017b/km] 76cal 317/356W 11) 0.55km - 3:03(5:32/km) 174/178bpm [963b/km] 39cal 313/377W 12) 0.74km - 4:10(5:38/km) 173/179bpm [976b/km] 54cal 321/400W Add a comment	3.2mi, 34:08 Run - parkrun Split Summary === 1) 1km - 7:08(7:08/km) 124/146bpm [884b/km] 64cal 226/337W 2) 1km - 6:42(6:42/km) 135/150bpm [905b/km] 68cal 238/315W 3) 1km - 6:23(6:23/km) 128/141bpm [817b/km] 71cal 255/334W 4) 1km - 6:30(6:30/km) 131/142bpm [852b/km] 68cal 244/330W 5) 1km - 6:36(6:36/km) 131/138bpm [865b/km] 70cal 243/321W 6) 0.13km - 49(6:20/km) 139/144bpm [881b/km] 10cal 307/345W Add a comment	4.6mi, 52:16 Run - General Split Summary === 1) 1km - 7:30(7:30/km) 131/146bpm [982b/km] 76cal 259/319W 2) 1km - 7:39(7:39/km) 140/150bpm [1070b/km] 78cal 225/307W 3) 1km - 6:48(6:48/km) 145/160bpm [986b/km] 66cal 222/256W 4) 1km - 7:00(7:00/km) 148/160bpm [1037b/km] 68cal 214/274W 5) 1km - 6:35(6:35/km) 139/155bpm [915b/km] 64cal 236/295W 6) 1km - 6:05(6:05/km) 150/159bpm [912b/km] 72cal 268/334W 7) 1km - 7:03(7:03/km) 148/165bpm [1044b/km] 75cal 227/317W 8) 0.47km - 3:36(7:35/km) 154/161bpm [1168b/km] 40cal 246/353W Add a comment	-	2.8mi, 25:18 Run - General Split Summary === 1) 1km - 5:44(5:44/km) 139/158bpm [797b/km] 67cal 305/381W 2) 1km - 6:03(6:03/km) 144/155bpm [870b/km] 80cal 315/387W 3) 1km - 5:20(5:20/km) 165/184bpm [879b/km] 69cal 313/374W 4) 1km - 5:10(5:10/km) 167/172bpm [862b/km] 59cal 274/304W 5) 0.56km - 3:02(5:25/km) 161/171bpm [872b/km] 36cal 281/337W Add a comment	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
3.6mi, 39:39 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 155/174bpm [996b/km] 67cal 259/281W 2) 1km - 6:58(6:58/km) 162/174bpm [1127b/km] 77cal 248/347W 3) 1km - 6:39(6:39/km) 158/171bpm [1050b/km] 72cal 254/325W 4) 1km - 7:28(7:28/km) 153/161bpm [1142b/km] 81cal 220/288W 5) 1km - 6:37(6:37/km) 159/174bpm [1051b/km] 75cal 252/304W 6) 0.85km - 5:33(6:33/km) 159/169bpm [1043b/km] 62cal 247/286W Add a comment 1.9mi, 14:59 Run - General Split Summary === 1) 1km - 5:07(5:07/km) 143/179bpm [731b/km] 70cal 372/450W 2) 1km - 4:58(4:58/km) 159/179bpm [790b/km] 67cal 343/405W 3) 1km - 4:23(4:23/km) 161/179bpm [706b/km] 54cal 331/434W 4) 0.11km - 31(4:40/km) 179/182bpm [834b/km] 7cal 312/351W Add a comment	-	3.2mi, 32:07 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 136/160bpm [875b/km] 67cal 241/268W 2) 1km - 6:20(6:20/km) 138/160bpm [873b/km] 69cal 252/292W 3) 1km - 6:16(6:16/km) 138/151bpm [865b/km] 66cal 251/264W 4) 1km - 6:33(6:33/km) 144/154bpm [944b/km] 70cal 253/286W 5) 1km - 6:07(6:07/km) 147/158bpm [899b/km] 70cal 259/299W 6) 0.07km - 26(5:54/km) 148/149bpm [874b/km] 5cal 254/259W Add a comment	4.2mi, 37:55 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 144/159bpm [822b/km] 64cal 279/345W 2) 1km - 5:49(5:49/km) 163/170bpm [948b/km] 71cal 280/373W 3) 0.57km - 3:28(6:04/km) 165/172bpm [1000b/km] 41cal 265/371W 4) 0.07km - 15(3:29/km) 161/162bpm [560b/km] 3cal 335/468W 5) 0.25km - 1:40(6:44/km) 155/162bpm [1045b/km] 18cal 226/457W 6) 0.08km - 15(3:02/km) 158/162bpm [479b/km] 3cal 128/407W 7) 0.44km - 2:44(6:13/km) 169/172bpm [1051b/km] 32cal 259/534W 8) 0.09km - 15(2:49/km) 171/172bpm [483b/km] 3cal 452/571W 9) 0.85km - 5:00(5:55/km) 166/173bpm [981b/km] 61cal 280/536W 10) 0.08km - 15(3:09/km) 160/162bpm [504b/km] 3cal 390/463W 11) 0.24km - 1:21(5:40/km) 168/171bpm [951b/km] 16cal 303/445W 12) 0.09km - 15(2:55/km) 159/162bpm [464b/km] 3cal 411/523W 13) 0.24km - 1:22(5:39/km) 156/157bpm [881b/km] 16cal 284/498W 14) 0.08km - 15(2:59/km) 157/159bpm [469b/km] 3cal 459/557W 15) 1km - 5:55(5:55/km) 164/167bpm [970b/km] 72cal 290/528W 16) 0.6km - 3:23(5:38/km) 169/175bpm [953b/km] 43cal 317/392W Add a comment	1.9mi, 17:22 Run - General Split Summary === 1) 1km - 5:48(5:48/km) 121/137bpm [702b/km] 57cal 287/350W 2) 1km - 6:09(6:09/km) 131/138bpm [805b/km] 64cal 331/388W 3) 1km - 5:17(5:17/km) 156/173bpm [825b/km] 63cal 275/318W 4) 0.02km - 8(5:42/km) 173/173bpm [986b/km] 2cal 237/247W Add a comment	-	4mi, 31:42 Run - General Split Summary === 1) 1km - 5:41(5:41/km) 142/165bpm [806b/km] 64cal 309/377W 2) 0.73km - 4:19(5:57/km) 163/167bpm [970b/km] 55cal 341/399W 3) 1km - 4:18(4:18/km) 176/185bpm [758b/km] 60cal 409/486W 4) 1km - 4:04(4:04/km) 184/191bpm [749b/km] 59cal 340/430W 5) 1km - 4:27(4:27/km) 179/191bpm [797b/km] 63cal 329/410W 6) 0.46km - 2:10(4:41/km) 186/190bpm [871b/km] 31cal 344/421W 7) 1km - 5:29(5:29/km) 172/178bpm [944b/km] 72cal 298/368W 8) 0.21km - 1:12(5:52/km) 162/166bpm [949b/km] 15cal 298/345W Add a comment
Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8
6.5mi, 55:52 Run - Commute Split Summary === 1) 1km - 5:27(5:27/km) 144/154bpm [784b/km] 62cal 313/382W 2) 1km - 6:32(6:32/km) 157/171bpm [1025b/km] 80cal 250/397W 3) 1km - 5:00(5:00/km) 165/175bpm [826b/km] 65cal 314/364W 4) 1km - 4:59(4:59/km) 173/176bpm [862b/km] 66cal 297/337W 5) 1km - 5:06(5:06/km) 171/176bpm [874b/km] 67cal 290/348W 6) 1km - 5:05(5:05/km) 176/180bpm [896b/km] 69cal 300/326W 7) 1km - 5:11(5:11/km) 176/180bpm [912b/km] 69cal 301/365W 8) 1km - 5:11(5:11/km) 179/182bpm [929b/km] 69cal 304/336W 9) 1km - 5:25(5:25/km) 175/182bpm [949b/km] 71cal 291/345W 10) 1km - 5:58(5:58/km) 175/185bpm [1046b/km] 79cal 269/359W 11) 0.4km - 1:56(4:50/km) 181/183bpm [874b/km] 27cal 349/410W Add a comment	5.6mi, 49:11 Run - General Split Summary === 1) 1km - 5:28(5:28/km) 136/144bpm [744b/km] 60cal 287/354W 2) 1km - 5:03(5:03/km) 143/149bpm [722b/km] 60cal 292/329W 3) 1km - 5:09(5:09/km) 147/149bpm [758b/km] 62cal 309/354W 4) 1km - 5:21(5:21/km) 149/153bpm [798b/km] 64cal 295/371W 5) 1km - 4:47(4:47/km) 147/150bpm [702b/km] 56cal 329/430W 6) 1km - 5:41(5:41/km) 150/165bpm [854b/km] 64cal 297/393W 7) 1km - 5:40(5:40/km) 163/174bpm [925b/km] 70cal 316/361W 8) 1km - 5:47(5:47/km) 170/173bpm [982b/km] 74cal 313/359W 9) 1km - 5:45(5:45/km) 169/173bpm [972b/km] 73cal 306/388W 10) 0.08km - 29(5:49/km) 166/168bpm [966b/km] 6cal 312/338W Add a comment	3.9mi, 33:08 Run - General Split Summary === 1) 1km - 5:55(5:55/km) 129/142bpm [764b/km] 60cal 271/331W 2) 1km - 6:09(6:09/km) 135/149bpm [831b/km] 66cal 299/406W 3) 0.53km - 2:55(5:30/km) 148/150bpm [813b/km] 36cal 330/377W 4) 0.07km - 15(3:38/km) 150/154bpm [545b/km] 3cal 408/480W 5) 0.39km - 2:00(5:09/km) 154/158bpm [793b/km] 24cal 285/464W 6) 0.08km - 15(3:03/km) 149/150bpm [454b/km] 3cal 328/402W 7) 0.42km - 2:00(4:48/km) 149/151bpm [716b/km] 24cal 300/385W 8) 0.07km - 15(3:22/km) 149/151bpm [501b/km] 3cal 288/476W 9) 0.38km - 2:00(5:18/km) 148/152bpm [786b/km] 23cal 309/410W 10) 0.08km - 15(3:09/km) 149/150bpm [470b/km] 3cal 465/568W 11) 0.34km - 2:00(5:58/km) 145/152bpm [866b/km] 22cal 288/448W 12) 0.06km - 15(4:00/km) 143/146bpm [572b/km] 3cal 321/489W 13) 0.94km - 5:00(5:21/km) 145/149bpm [775b/km] 56cal 320/501W 14) 0.84km - 3:53(4:37/km) 141/146bpm [650b/km] 42cal 321/585W Add a comment	6.4mi, 43:54 Run - Race Split Summary === 1) 1km - 4:31(4:31/km) 141/153bpm [638b/km] 52cal 377/449W 2) 1km - 4:10(4:10/km) 152/160bpm [634b/km] 53cal 378/453W 3) 1km - 4:14(4:14/km) 162/167bpm [686b/km] 56cal 394/432W 4) 1km - 4:28(4:28/km) 157/163bpm [701b/km] 57cal 367/413W 5) 1km - 4:19(4:19/km) 167/175bpm [721b/km] 58cal 374/470W 6) 1km - 4:14(4:14/km) 172/176bpm [727b/km] 58cal 378/501W 7) 1km - 4:21(4:21/km) 168/172bpm [732b/km] 59cal 381/460W 8) 1km - 4:25(4:25/km) 166/169bpm [733b/km] 58cal 361/401W 9) 1km - 4:21(4:21/km) 171/175bpm [743b/km] 59cal 368/448W 10) 1km - 4:00(4:00/km) 170/173bpm [681b/km] 54cal 358/408W 11) 0.24km - 51(3:34/km) 166/169bpm [592b/km] 11cal 410/430W Add a comment	-	-	6.7mi, 1:06:28 Run - General Split Summary === 1) 1km - 6:13(6:13/km) 131/143bpm [815b/km] 65cal 282/352W 2) 1km - 6:57(6:57/km) 143/160bpm [995b/km] 77cal 250/361W 3) 1km - 5:49(5:49/km) 142/147bpm [826b/km] 63cal 267/308W 4) 1km - 5:57(5:57/km) 133/143bpm [792b/km] 58cal 244/338W 5) 1km - 6:30(6:30/km) 138/149bpm [897b/km] 65cal 228/329W 6) 1km - 5:48(5:48/km) 146/151bpm [847b/km] 64cal 264/297W 7) 1km - 6:57(6:57/km) 148/173bpm [1029b/km] 74cal 225/294W 8) 1km - 5:52(5:52/km) 171/177bpm [1003b/km] 72cal 267/305W 9) 1km - 6:41(6:41/km) 170/181bpm [1136b/km] 87cal 237/368W 10) 1km - 5:57(5:57/km) 169/176bpm [1004b/km] 75cal 265/318W 11) 0.71km - 3:47(5:19/km) 174/176bpm [924b/km] 51cal 302/323W Add a comment

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Sampson M35 Greater London

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Sampson
M35 Greater London