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Sampson MS

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Mileage

Training

I am fundraising for Cardiac Risk in the Young

After losing a loved one in 2013, I signed up to do the Brighton Marathon having done almost no running before.

I'm not fundraising for any events right now, but I run for CRY.

To make a donation, please visit: http://www.justgiving.com/remember/68108/Arabella-Campbell

About Me

Doing some running. But not much, and not very quickly.

Race Standard

Pewter (50)

Achievements

Races
32
Miles
1427
Miles
168
WAVA
57.06%
5k
24:25
10k
49:26
10M
1:24:06
Half
1:49:05
Mara
4:47:00

Current Status

Planned Races

10 Dec 17

Mince Pie Ten Mile

Groups

This user is a member of Conquercise Game, Fetch App, Fetch Blood Donors, Fetch real ale drinkers (FRAD), FetchPoint Game, Run The Sum, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2013	2014	2015	2016	2017
5km	Crystal Palace parkrun5km	24:25	7:52	52.84	22					24:25	24:26
10km	Peckham 10k10km	49:26	7:57	54.36	5	1:06:02	1:04:45	59:41			49:26
10mi	Mince Pie Ten Mile, Peacehaven, East Sussex10mi	1:24:06	8:25	52.77	3				1:24:06	1:29:08	1:27:33
13.1mi	Wilmslow Half Marathon13.1mi	1:49:05	8:20	57.06	1				1:49:05
26.2mi	Brighton Marathon26.2mi	4:47:00	10:57	43.52	1			4:47:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	63	53	43	32	26	9	22	21	22	18	0	0	310
2016	17	24	16	49	10	12	26	29	58	40	47	34	361
2015	22	32	37	16	0	11	27	28	17	13	29	26	259
2014	53	77	70	9	5	10	29	0	24	20	19	5	320
2013	0	0	0	0	0	30	31	24	39	10	20	23	177
2012	7	10	7	0	20	7	26	13	39	13	26	0	168

Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
5.7km, 1:05:26 Cross-Training - Walking Split Summary === 1) 1km - 9:41(9:41/km) 108/129bpm 74cal 58/75rpm 6.19/0kmph 2) 1km - 10:05(10:05/km) 100/111bpm 66cal 57/60rpm 5.95/0kmph 3) 1km - 9:48(9:48/km) 99/113bpm 66cal 57/62rpm 6.12/0kmph 4) 1km - 18:27(18:27/km) 106/139bpm 117cal 57/60rpm 3.25/0kmph 5) 1km - 9:39(9:39/km) 130/155bpm 90cal 59/62rpm 6.21/0kmph 6) 0.71km - 7:46(10:54/km) 129/167bpm 66cal 58/61rpm 5.51/0kmph Add a comment	-	2.3km, 23:28 Cross-Training - Walking Split Summary === 1) 1km - 10:33(10:33/km) 111/130bpm 77cal 56/59rpm 5.68/0kmph 2) 1km - 10:07(10:07/km) 128/144bpm 94cal 56/60rpm 5.93/0kmph 3) 0.29km - 2:48(9:41/km) 139/144bpm 33cal 56/58rpm 6.2/0kmph Add a comment	-	5.6km, 30:35 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 144/157bpm 64cal 12.13/0kmph 2) 1km - 5:10(5:10/km) 157/164bpm 74cal 11.6/0kmph 3) 1km - 5:51(5:51/km) 153/160bpm 82cal 10.25/0kmph 4) 1km - 6:16(6:16/km) 158/164bpm 89cal 9.57/0kmph 5) 1km - 5:14(5:14/km) 162/169bpm 76cal 11.46/0kmph 6) 0.59km - 3:06(5:13/km) 172/183bpm 49cal 11.48/0kmph Add a comment	-	-
Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8
6km, 32:10 Running - General Split Summary === 1) 1km - 5:04(5:04/km) 128/142bpm 56cal 11.83/0kmph 2) 1km - 5:46(5:46/km) 132/143bpm 66cal 10.41/0kmph 3) 1km - 5:12(5:12/km) 154/176bpm 72cal 11.55/0kmph 4) 1km - 5:26(5:26/km) 167/194bpm 84cal 11.04/0kmph 5) 1km - 5:10(5:10/km) 180/184bpm 87cal 11.6/0kmph 6) 0.97km - 5:32(5:41/km) 181/186bpm 94cal 10.55/0kmph Add a comment	-	-	3.5km, 43:47 Cross-Training - Walking Split Summary === 1) 1km - 11:29(11:29/km) 121/128bpm 102cal 56/59rpm 5.22/0kmph 2) 1km - 13:59(13:59/km) 119/127bpm 99cal 55/59rpm 4.29/0kmph 3) 1km - 11:22(11:22/km) 121/132bpm 77cal 56/65rpm 5.28/0kmph 4) 0.48km - 6:57(14:28/km) 115/125bpm 39cal 57/61rpm 4.15/0kmph Add a comment	-	2.3km, 25:41 Cross-Training - Walking Split Summary === 1) 1km - 11:02(11:02/km) 120/129bpm 92cal 53/59rpm 5.44/0kmph 2) 1km - 11:03(11:03/km) 122/130bpm 85cal 54/105rpm 5.43/0kmph 3) 0.31km - 3:36(11:30/km) 119/128bpm 27cal 52/60rpm 5.22/0kmph Add a comment	-
Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15
-	-	5km, 26:53 Running - General Split Summary === 1) 1km - 4:52(4:52/km) 130/141bpm 55cal 12.32/0kmph 2) 1km - 5:56(5:56/km) 139/156bpm 74cal 10.12/0kmph 3) 1km - 5:16(5:16/km) 147/153bpm 70cal 11.4/0kmph 4) 1km - 5:31(5:31/km) 149/156bpm 74cal 10.88/0kmph 5) 0.96km - 5:18(5:29/km) 152/158bpm 72cal 10.93/0kmph Add a comment	-	-	7.4km, 48:54 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 137/167bpm 71cal 10.3/0kmph 2) 1km - 11:46(11:46/km) 121/154bpm 101cal 5.1/0kmph 3) 1km - 5:12(5:12/km) 149/154bpm 70cal 11.56/0kmph 4) 1km - 4:52(4:52/km) 150/155bpm 66cal 12.32/0kmph 5) 1km - 4:27(4:27/km) 156/165bpm 62cal 13.46/0kmph 6) 1km - 4:55(4:55/km) 160/167bpm 71cal 12.2/0kmph 7) 1km - 8:56(8:56/km) 141/169bpm 90cal 6.72/0kmph 8) 0.44km - 2:56(6:44/km) 157/163bpm 40cal 8.91/0kmph Add a comment 2.9km, 32:19 Cross-Training - Walking Split Summary === 1) 1km - 10:03(10:03/km) 114/121bpm 75cal 59/112rpm 5.97/0kmph 2) 1km - 11:46(11:46/km) 115/120bpm 79cal 57/72rpm 5.1/0kmph 3) 0.88km - 10:30(11:57/km) 111/120bpm 60cal 56/61rpm 5.02/0kmph Add a comment	-
Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22
-	-	11km, 1:05:48 Running - Commute Split Summary === 1) 1km - 5:47(5:47/km) 133/139bpm 68cal 10.36/0kmph 2) 1km - 6:31(6:31/km) 137/144bpm 78cal 9.21/0kmph 3) 1km - 5:47(5:47/km) 139/151bpm 70cal 10.37/0kmph 4) 1km - 6:26(6:26/km) 140/154bpm 76cal 9.33/0kmph 5) 1km - 6:07(6:07/km) 153/167bpm 84cal 9.81/0kmph 6) 1km - 6:16(6:16/km) 158/166bpm 88cal 9.57/0kmph 7) 1km - 6:10(6:10/km) 160/171bpm 87cal 9.74/0kmph 8) 1km - 5:40(5:40/km) 166/176bpm 84cal 10.59/0kmph 9) 1km - 5:42(5:42/km) 168/177bpm 86cal 10.54/0kmph 10) 1km - 5:34(5:34/km) 164/171bpm 81cal 10.79/0kmph 11) 0.95km - 5:49(6:06/km) 162/171bpm 83cal 9.84/0kmph Add a comment	-	-	-	-

2017	Date	Result	WAVA
Crystal Palace parkrun	14 Oct	24:31	52.66%
Crystal Palace parkrun	23 Sep	25:02	51.58%
Crystal Palace parkrun	2 Sep	24:26	52.84%
Crystal Palace parkrun	1 Jul	25:24	50.83%
Crystal Palace parkrun	13 May	25:17	51.07%
Peckham 10k	6 May	49:26	54.36%
Crystal Palace parkrun	25 Mar	24:33	52.59%
Lee Valley VeloPark 10k	25 Feb	50:22	53.36%
Denbies 10	22 Jan	1:27:33	50.69%
Crystal Palace parkrun	14 Jan	25:04	51.51%
2016	Date	Result	WAVA
Crystal Palace parkrun	26 Nov	25:02	51.54%
Crystal Palace parkrun	19 Nov	24:59	51.64%
Crystal Palace parkrun	15 Oct	25:27	50.69%
Crystal Palace parkrun	8 Oct	25:36	50.40%
Crystal Palace parkrun	17 Sep	26:23	48.90%
Crystal Palace parkrun	27 Aug	26:02	49.56%
Crystal Palace parkrun	23 Jul	26:00	49.62%
Crystal Palace parkrun	9 Jul	26:07	49.40%
Crystal Palace parkrun	2 Jul	26:04	49.49%
Crystal Palace parkrun	18 Jun	25:23	50.83%
Crystal Palace parkrun	21 May	25:13	51.16%
Crystal Palace parkrun	14 May	25:23	50.83%
Crystal Palace parkrun	30 Apr	24:25	52.84%
Angmering Bluebell Trail 10M	24 Apr	1:29:08	49.79%
Crystal Palace parkrun	23 Apr	24:35	52.48%
Peckham Rye parkrun	16 Apr	25:10	51.26%
2015	Date	Result	WAVA
Mince Pie Ten Mile, Peacehaven, East Sussex	6 Dec	1:24:06	52.77%
Wilmslow Half Marathon	22 Mar	1:49:05	57.06%
2014	Date	Result	WAVA
Run Through Hyde Park 5 & 10 km	31 Aug	59:41	44.99%
Brighton Marathon	6 Apr	4:47:00	43.52%
2013	Date	Result	WAVA
Firle 10k	15 Sep	1:04:45	41.47%
2011	Date	Result	WAVA
Great Manchester Run	15 May	1:06:02	40.66%

Sampson MS

I am fundraising for Cardiac Risk in the Young

About Me

Race Standard

Achievements

Current Status

Planned Races

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Member of the Month

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Buddies

2017

2016

2015

2014

2013

2011