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Sampson is a Fetch Supporter!
Sampson MS
-
Races
37 -
Miles
2510 -
Miles
180 -
WAVA
57.06% -
5k
23:56 -
10k
49:09 -
10M
1:24:06 -
Half
1:46:11 -
Mara
4:47:00
I am fundraising for Cardiac Risk in the Young
After losing a loved one in 2013, I signed up to do the Brighton Marathon having done almost no running before.I'm not fundraising for any events right now, but I run for CRY.
To make a donation, please visit: http://www.justgiving.com/remember/68108/Arabella-Campbell
Describe your ideal run, ride or swim.
Nice and hilly.
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What's the biggest challenge that awaits you?
Convincing myself to do marathon #2.
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What's your favourite thing about Fetcheveryone?
Games! Badges! Motivation!
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How do you pick yourself up when you need to?
Go outside.
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Nice and hilly.
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What's the biggest challenge that awaits you?
Convincing myself to do marathon #2.
See more responses to this question
What's your favourite thing about Fetcheveryone?
Games! Badges! Motivation!
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How do you pick yourself up when you need to?
Go outside.
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About Me
Doing some running. But not much, and not very quickly.
Best Badges
This user has collected 117 badges.-
Whatever it is, I'm against it -
Path Master -
Czech Republic -
Under the influence of running -
Bug Zapper -
Toast of a Monkey
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Groups
This user is a member of Conquercise Game, FERC, Fetch App, Fetch Blood Donors, Fetch real ale drinkers (FRAD), FetchPoint Game, New Fetch Game, New Fetch Game 2020, parkrun, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 25 | 23:56
7:42/mi
|
54.06 | 24:25 52.84 | 24:26 52.87 | 23:56 54.06 | 25:15 51.51 | ||||
| 10km | 6 | 49:09
7:55/mi
|
54.36 | 1:06:02 40.46 | 1:04:45 41.47 | 59:41 44.99 | 49:26 54.05 | 49:09 54.36 | |||
| 10mi | 3 | 1:24:06
8:25/mi
|
52.77 | 1:24:06 52.77 | 1:29:08 49.79 | 1:27:33 50.26 | |||||
| 13.1mi | 2 | 1:46:11
8:06/mi
|
57.06 | 1:49:05 57.06 | 1:46:11 54.98 | ||||||
| 26.2mi | 1 | 4:47:00
10:57/mi
|
42.84 | 4:47:00 42.84 |
2020 |
Distance | Date | Result | WAVA |
| Crystal Palace parkrun | 5km | 14 Mar | 25:15 | 51.51% |
| Crystal Palace parkrun | 5km | 25 Jan | 26:48 | 48.53% |
2018 |
Distance | Date | Result | WAVA |
| Petts Wood 10k | 10km | 7 Oct | 49:09 | 54.36% |
| Crystal Palace parkrun | 5km | 4 Aug | 23:56 | 54.06% |
| London Landmarks Half Marathon | 13.1mi | 25 Mar | 1:46:11 | 54.98% |
2017 |
Distance | Date | Result | WAVA |
| Crystal Palace parkrun | 5km | 14 Oct | 24:31 | 52.69% |
| Crystal Palace parkrun | 5km | 23 Sep | 25:02 | 51.60% |
| Crystal Palace parkrun | 5km | 2 Sep | 24:26 | 52.87% |
| Crystal Palace parkrun | 5km | 1 Jul | 25:24 | 50.85% |
| Crystal Palace parkrun | 5km | 13 May | 25:17 | 51.09% |
| Peckham 10k | 10km | 6 May | 49:26 | 54.05% |
| Crystal Palace parkrun | 5km | 25 Mar | 24:33 | 52.61% |
| Lee Valley VeloPark 10k | 10km | 25 Feb | 50:22 | 53.04% |
| Denbies 10 | 10mi | 22 Jan | 1:27:33 | 50.26% |
| Crystal Palace parkrun | 5km | 14 Jan | 25:04 | 51.53% |
2016 |
Distance | Date | Result | WAVA |
| Crystal Palace parkrun | 5km | 26 Nov | 25:02 | 51.55% |
| Crystal Palace parkrun | 5km | 19 Nov | 24:59 | 51.65% |
| Crystal Palace parkrun | 5km | 15 Oct | 25:27 | 50.70% |
| Crystal Palace parkrun | 5km | 8 Oct | 25:36 | 50.41% |
| Crystal Palace parkrun | 5km | 17 Sep | 26:23 | 48.91% |
| Crystal Palace parkrun | 5km | 27 Aug | 26:02 | 49.57% |
| Crystal Palace parkrun | 5km | 23 Jul | 26:00 | 49.62% |
| Crystal Palace parkrun | 5km | 9 Jul | 26:07 | 49.40% |
| Crystal Palace parkrun | 5km | 2 Jul | 26:04 | 49.49% |
| Crystal Palace parkrun | 5km | 18 Jun | 25:23 | 50.83% |
| Crystal Palace parkrun | 5km | 21 May | 25:13 | 51.16% |
| Crystal Palace parkrun | 5km | 14 May | 25:23 | 50.83% |
| Crystal Palace parkrun | 5km | 30 Apr | 24:25 | 52.84% |
| Angmering Bluebell Trail 10M | 10mi | 24 Apr | 1:29:08 | 49.79% |
| Crystal Palace parkrun | 5km | 23 Apr | 24:35 | 52.48% |
| Peckham Rye parkrun | 5km | 16 Apr | 25:10 | 51.26% |
2015 |
Distance | Date | Result | WAVA |
| Mince Pie Ten Mile, Peacehaven, East Sussex | 10mi | 6 Dec | 1:24:06 | 52.77% |
| Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:49:05 | 57.06% |
2014 |
Distance | Date | Result | WAVA |
| Run Through Hyde Park 5 & 10 km | 10km | 31 Aug | 59:41 | 44.99% |
| Brighton Marathon | 26.2mi | 6 Apr | 4:47:00 | 42.84% |
2013 |
Distance | Date | Result | WAVA |
| Firle 10k | 10km | 15 Sep | 1:04:45 | 41.47% |
2011 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 15 May | 1:06:02 | 40.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 12 | 25 | 39 | 50 | 80 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
| 2019 | 31 | 34 | 40 | 34 | 34 | 27 | 7 | 20 | 33 | 34 | 19 | 13 | 325 |
| 2018 | 43 | 27 | 34 | 22 | 54 | 43 | 51 | 51 | 34 | 27 | 14 | 17 | 417 |
| 2018 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2017 | 63 | 53 | 43 | 32 | 26 | 9 | 22 | 21 | 22 | 39 | 62 | 33 | 425 |
| 2016 | 17 | 24 | 16 | 49 | 10 | 12 | 26 | 29 | 58 | 40 | 47 | 34 | 361 |
| 2015 | 22 | 32 | 37 | 16 | 0 | 11 | 27 | 28 | 17 | 13 | 29 | 26 | 259 |
| 2014 | 53 | 77 | 70 | 9 | 5 | 10 | 29 | 0 | 24 | 20 | 19 | 5 | 320 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 30 | 31 | 24 | 39 | 10 | 20 | 23 | 177 |
| 2012 | 7 | 10 | 7 | 0 | 20 | 7 | 26 | 13 | 39 | 13 | 26 | 0 | 168 |
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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|
1.4mi,
25:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:31(10:31/km) 105/115bpm 67cal 55/60rpm 5.71/0kmph 2) 1km - 11:41(11:41/km) 110/132bpm 73cal 53/59rpm 5.14/0kmph 3) 0.29km - 3:04(10:33/km) 112/124bpm 19cal 54/61rpm 5.69/0kmph  Add a comment |
1.7mi,
32:39 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:06(12:06/km) 106/115bpm 67cal 53/59rpm 4.96/0kmph 2) 1km - 12:47(12:47/km) 130/159bpm 117cal 51/59rpm 4.69/0kmph 3) 0.68km - 7:46(11:26/km) 135/158bpm 69cal 53/59rpm 5.25/0kmph Add a comment
5.1mi,
42:39Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 175/189bpm 72cal 12.31/0kmph 2) 1km - 5:29(5:29/km) 180/188bpm 87cal 10.94/0kmph 3) 1km - 5:15(5:15/km) 184/191bpm 87cal 11.43/0kmph 4) 1km - 5:19(5:19/km) 187/197bpm 91cal 11.28/0kmph 5) 1km - 5:09(5:09/km) 159/187bpm 68cal 11.67/0kmph 6) 1km - 5:16(5:16/km) 157/161bpm 68cal 11.4/0kmph 7) 1km - 5:12(5:12/km) 158/165bpm 68cal 11.54/0kmph 8) 1km - 5:05(5:05/km) 163/169bpm 69cal 11.8/0kmph 9) 0.18km - 1:02(5:52/km) 157/161bpm 13cal 10.23/0kmph Add a comment |
-
|
3.9mi,
33:38 Running - General
Split Summary
=== 1) 1km - 5:34(5:34/km) 130/141bpm 60cal 10.76/0kmph 2) 1km - 5:41(5:41/km) 158/180bpm 76cal 10.55/0kmph 3) 1km - 5:12(5:12/km) 174/180bpm 78cal 11.53/0kmph 4) 1km - 5:00(5:00/km) 174/181bpm 74cal 12.02/0kmph 5) 1km - 5:15(5:15/km) 179/182bpm 82cal 11.43/0kmph 6) 1km - 5:27(5:27/km) 178/185bpm 85cal 11/0kmph 7) 0.25km - 1:29(5:50/km) 178/182bpm 23cal 10.27/0kmph Add a comment |
3.4mi,
1:12:27 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:59(9:59/km) 106/140bpm 65cal 53/64rpm 6.01/0kmph 2) 1km - 12:07(12:07/km) 102/136bpm 74cal 52/59rpm 4.95/0kmph 3) 1km - 13:43(13:43/km) 101/113bpm 65cal 51/59rpm 4.37/0kmph 4) 1km - 12:04(12:04/km) 103/114bpm 64cal 51/59rpm 4.97/0kmph 5) 1km - 17:25(17:25/km) 98/127bpm 78cal 51/59rpm 3.45/0kmph 6) 0.56km - 7:49(13:57/km) 99/117bpm 37cal 53/59rpm 4.3/0kmph Add a comment |
1.8mi,
36:14 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:49(11:49/km) 109/121bpm 69cal 53/59rpm 5.08/0kmph 2) 1km - 12:36(12:36/km) 109/120bpm 69cal 52/61rpm 4.76/0kmph 3) 0.95km - 11:49(12:25/km) 108/115bpm 59cal 52/59rpm 4.83/0kmph Add a comment
4mi,
34:53Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 133/141bpm 58cal 11.48/0kmph 2) 1km - 5:59(5:59/km) 140/162bpm 70cal 10.04/0kmph 3) 1km - 5:08(5:08/km) 146/156bpm 63cal 11.69/0kmph 4) 1km - 4:58(4:58/km) 146/151bpm 61cal 12.09/0kmph 5) 1km - 5:20(5:20/km) 149/160bpm 66cal 11.25/0kmph 6) 1km - 5:20(5:20/km) 152/159bpm 67cal 11.27/0kmph 7) 0.5km - 2:56(5:51/km) 153/156bpm 37cal 10.26/0kmph Add a comment |
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
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Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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|
5.7mi,
50:16 Running - General
Split Summary
=== 1) 1km - 5:40(5:40/km) 130/142bpm 61cal 10.59/0kmph 2) 1km - 5:56(5:56/km) 143/159bpm 72cal 10.11/0kmph 3) 1km - 4:49(4:49/km) 143/151bpm 58cal 12.44/0kmph 4) 1km - 5:18(5:18/km) 149/166bpm 67cal 11.34/0kmph 5) 1km - 5:28(5:28/km) 158/167bpm 73cal 10.97/0kmph 6) 1km - 5:14(5:14/km) 163/169bpm 72cal 11.45/0kmph 7) 1km - 5:25(5:25/km) 166/176bpm 77cal 11.08/0kmph 8) 1km - 5:34(5:34/km) 169/175bpm 80cal 10.79/0kmph 9) 1km - 5:43(5:43/km) 167/173bpm 81cal 10.5/0kmph 10) 0.19km - 1:10(6:00/km) 163/171bpm 15cal 10.01/0kmph Add a comment |
1.2mi,
26:56 Cross-Training - Walking
Split Summary
=== 1) 1km - 15:19(15:19/km) 85/116bpm 73cal 55/60rpm 3.92/0kmph 2) 0.94km - 11:37(12:22/km) 107/124bpm 61cal 52/59rpm 4.85/0kmph Add a comment |
2.7mi,
53:52 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:23(11:23/km) 109/123bpm 69cal 54/76rpm 5.27/0kmph 2) 1km - 11:58(11:58/km) 113/127bpm 72cal 53/59rpm 5.01/0kmph 3) 1km - 14:06(14:06/km) 123/161bpm 106cal 54/60rpm 4.26/0kmph 4) 1km - 11:41(11:41/km) 130/161bpm 94cal 52/59rpm 5.13/0kmph 5) 0.39km - 4:44(12:15/km) 128/142bpm 34cal 56/61rpm 4.9/0kmph Add a comment
4.6mi,
38:33Running - General
Split Summary
=== 1) 1km - 4:52(4:52/km) 123/144bpm 46cal 12.35/0kmph 2) 1km - 5:12(5:12/km) 129/133bpm 53cal 11.52/0kmph 3) 1km - 5:07(5:07/km) 131/158bpm 51cal 11.74/0kmph 4) 1km - 5:16(5:16/km) 140/145bpm 61cal 11.39/0kmph 5) 1km - 5:44(5:44/km) 139/143bpm 64cal 10.47/0kmph 6) 1km - 5:33(5:33/km) 143/153bpm 64cal 10.8/0kmph 7) 1km - 5:02(5:02/km) 143/147bpm 57cal 11.93/0kmph 8) 0.32km - 1:47(5:36/km) 142/146bpm 19cal 10.7/0kmph Add a comment |
1.7mi,
33:50 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:02(12:02/km) 102/115bpm 68cal 53/59rpm 4.99/0kmph 2) 1km - 12:34(12:34/km) 103/116bpm 61cal 55/92rpm 4.78/0kmph 3) 0.71km - 9:14(13:05/km) 106/114bpm 48cal 52/64rpm 4.59/0kmph Add a comment |
2.1mi,
45:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:00(13:00/km) 107/139bpm 78cal 52/76rpm 4.62/0kmph 2) 1km - 13:38(13:38/km) 107/133bpm 73cal 51/99rpm 4.4/0kmph 3) 1km - 12:58(12:58/km) 100/115bpm 58cal 51/59rpm 4.63/0kmph 4) 0.42km - 5:41(13:40/km) 96/103bpm 26cal 51/78rpm 4.39/0kmph Add a comment
5.1mi,
45:07Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 137/158bpm 61cal 11.33/0kmph 2) 1km - 5:17(5:17/km) 137/147bpm 61cal 11.36/0kmph 3) 1km - 5:11(5:11/km) 139/145bpm 60cal 11.58/0kmph 4) 1km - 5:18(5:18/km) 145/148bpm 65cal 11.33/0kmph 5) 1km - 5:18(5:18/km) 149/156bpm 66cal 11.33/0kmph 6) 1km - 5:20(5:20/km) 152/159bpm 68cal 11.25/0kmph 7) 1km - 6:05(6:05/km) 163/176bpm 84cal 9.87/0kmph 8) 1km - 5:48(5:48/km) 170/175bpm 84cal 10.35/0kmph 9) 0.25km - 1:34(6:16/km) 169/173bpm 22cal 9.57/0kmph Add a comment |
4mi,
1:01:37 Cross-Training - Walking
Split Summary
=== 1) 1km - 8:59(8:59/km) 103/126bpm 64cal 60/63rpm 6.67/0kmph 2) 1km - 9:12(9:12/km) 86/128bpm 65cal 59/67rpm 6.53/0kmph 3) 1km - 10:50(10:50/km) 90/114bpm 60cal 60/64rpm 5.54/0kmph 4) 1km - 9:31(9:31/km) 99/119bpm 60cal 59/65rpm 6.3/0kmph 5) 1km - 9:23(9:23/km) 104/121bpm 66cal 59/62rpm 6.39/0kmph 6) 1km - 8:55(8:55/km) 111/128bpm 61cal 59/62rpm 6.74/0kmph 7) 0.5km - 4:47(9:28/km) 109/121bpm 33cal 59/62rpm 6.33/0kmph Add a comment |
2.1mi,
44:36 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:40(12:40/km) 104/113bpm 70cal 53/77rpm 4.74/0kmph 2) 1km - 13:53(13:53/km) 107/118bpm 70cal 52/59rpm 4.32/0kmph 3) 1km - 12:45(12:45/km) 97/114bpm 65cal 50/62rpm 4.71/0kmph 4) 0.43km - 5:18(12:26/km) 103/120bpm 27cal 50/53rpm 4.82/0kmph Add a comment
3.4mi,
30:39Running - General
Split Summary
=== 1) 1km - 5:18(5:18/km) 129/141bpm 56cal 11.31/0kmph 2) 1km - 5:45(5:45/km) 131/144bpm 61cal 10.44/0kmph 3) 1km - 6:56(6:56/km) 128/133bpm 65cal 8.65/0kmph 4) 1km - 5:07(5:07/km) 148/158bpm 64cal 11.74/0kmph 5) 1km - 5:06(5:06/km) 149/158bpm 62cal 11.78/0kmph 6) 0.44km - 2:27(5:32/km) 167/176bpm 34cal 10.84/0kmph Add a comment |
|
Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
|
|
2.2mi,
45:00 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:38(12:38/km) 105/128bpm 73cal 53/59rpm 4.75/0kmph 2) 1km - 13:02(13:02/km) 100/128bpm 66cal 52/62rpm 4.6/0kmph 3) 1km - 13:31(13:31/km) 97/149bpm 65cal 53/61rpm 4.44/0kmph 4) 0.49km - 5:49(12:00/km) 109/116bpm 30cal 52/59rpm 5/0kmph Add a comment |
1.1mi,
23:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:02(12:02/km) 106/136bpm 73cal 53/77rpm 4.99/0kmph 2) 0.82km - 11:01(13:22/km) 99/114bpm 50cal 50/62rpm 4.49/0kmph Add a comment
3.2mi,
27:07Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 135/154bpm 53cal 12.67/0kmph 2) 1km - 5:35(5:35/km) 145/165bpm 69cal 10.75/0kmph 3) 1km - 5:19(5:19/km) 156/164bpm 71cal 11.27/0kmph 4) 1km - 5:20(5:20/km) 160/164bpm 73cal 11.24/0kmph 5) 1km - 5:13(5:13/km) 171/182bpm 76cal 11.51/0kmph 6) 0.17km - 56(5:20/km) 179/183bpm 14cal 11.24/0kmph Add a comment |
1.7mi,
33:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:32(12:32/km) 101/112bpm 72cal 52/59rpm 4.79/0kmph 2) 1km - 12:42(12:42/km) 110/146bpm 79cal 51/61rpm 4.73/0kmph 3) 0.7km - 8:25(12:02/km) 107/124bpm 46cal 52/61rpm 4.99/0kmph Add a comment
2.9mi,
25:00Running - General
Split Summary
=== 1) 1km - 5:52(5:52/km) 120/139bpm 53cal 10.23/0kmph 2) 1km - 5:29(5:29/km) 123/129bpm 51cal 10.93/0kmph 3) 1km - 5:00(5:00/km) 129/147bpm 50cal 11.99/0kmph 4) 1km - 5:22(5:22/km) 134/142bpm 57cal 11.17/0kmph 5) 0.66km - 3:16(4:56/km) 141/168bpm 37cal 12.16/0kmph Add a comment |
1.6mi,
35:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:06(13:06/km) 103/133bpm 75cal 51/75rpm 4.58/0kmph 2) 1km - 14:07(14:07/km) 105/147bpm 73cal 50/59rpm 4.25/0kmph 3) 0.64km - 8:05(12:33/km) 108/119bpm 39cal 52/59rpm 4.78/0kmph Add a comment
3.5mi,
29:51Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 124/164bpm 48cal 12.22/0kmph 2) 1km - 5:28(5:28/km) 145/174bpm 68cal 10.97/0kmph 3) 1km - 5:12(5:12/km) 145/149bpm 64cal 11.54/0kmph 4) 1km - 5:05(5:05/km) 146/162bpm 62cal 11.79/0kmph 5) 1km - 5:26(5:26/km) 157/178bpm 72cal 11.05/0kmph 6) 0.68km - 3:45(5:33/km) 166/170bpm 53cal 10.81/0kmph Add a comment |
1.9mi,
31:37 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:54(9:54/km) 105/116bpm 66cal 58/77rpm 6.06/0kmph 2) 1km - 10:36(10:36/km) 102/115bpm 64cal 58/59rpm 5.66/0kmph 3) 1km - 10:20(10:20/km) 105/127bpm 67cal 58/62rpm 5.81/0kmph 4) 0.08km - 47(9:56/km) 111/114bpm 5cal 59/59rpm 6.04/0kmph Add a comment
3.6mi,
29:26Running - General
Split Summary
=== 1) 1km - 4:41(4:41/km) 130/144bpm 50cal 12.8/0kmph 2) 1km - 4:50(4:50/km) 136/141bpm 56cal 12.4/0kmph 3) 1km - 4:55(4:55/km) 133/138bpm 53cal 12.19/0kmph 4) 1km - 5:17(5:17/km) 136/143bpm 58cal 11.35/0kmph 5) 1km - 5:19(5:19/km) 137/144bpm 58cal 11.3/0kmph 6) 0.83km - 4:23(5:18/km) 140/145bpm 50cal 11.32/0kmph Add a comment |
1mi,
17:53 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:32(11:32/km) 101/131bpm 67cal 53/77rpm 5.2/0kmph 2) 0.54km - 6:21(11:40/km) 104/112bpm 36cal 52/57rpm 5.14/0kmph Add a comment
4.3mi,
37:39Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 144/177bpm 66cal 11.01/0kmph 2) 1km - 4:59(4:59/km) 156/169bpm 67cal 12.03/0kmph 3) 1km - 5:37(5:37/km) 151/156bpm 73cal 10.68/0kmph 4) 1km - 5:37(5:37/km) 153/160bpm 73cal 10.69/0kmph 5) 1km - 5:23(5:23/km) 157/163bpm 72cal 11.15/0kmph 6) 1km - 5:30(5:30/km) 158/177bpm 73cal 10.91/0kmph 7) 0.88km - 5:06(5:49/km) 173/180bpm 76cal 10.32/0kmph Add a comment |
3.2mi,
27:25 Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 121/136bpm 49cal 11.51/0kmph 2) 1km - 5:09(5:09/km) 130/135bpm 54cal 11.66/0kmph 3) 1km - 5:51(5:51/km) 134/141bpm 64cal 10.27/0kmph 4) 1km - 5:46(5:46/km) 140/158bpm 66cal 10.4/0kmph 5) 1km - 4:35(4:35/km) 144/153bpm 55cal 13.08/0kmph 6) 0.17km - 51(5:08/km) 144/147bpm 10cal 11.69/0kmph Add a comment |
|
Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
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Thu 4th Jun
Jun 4
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Fri 5th Jun
Jun 5
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Sat 6th Jun
Jun 6
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3.3mi,
29:15 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 128/151bpm 53cal 11.84/0kmph 2) 1km - 5:11(5:11/km) 140/155bpm 62cal 11.57/0kmph 3) 1km - 5:29(5:29/km) 140/146bpm 63cal 10.93/0kmph 4) 1km - 5:40(5:40/km) 144/150bpm 68cal 10.58/0kmph 5) 1km - 5:34(5:34/km) 151/160bpm 71cal 10.78/0kmph 6) 0.38km - 2:16(5:54/km) 154/159bpm 27cal 10.17/0kmph Add a comment |
1.7mi,
25:45 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:12(9:12/km) 104/113bpm 61cal 59/78rpm 6.52/0kmph 2) 1km - 9:44(9:44/km) 112/121bpm 69cal 59/61rpm 6.17/0kmph 3) 0.69km - 6:49(9:52/km) 123/142bpm 52cal 57/60rpm 6.08/0kmph Add a comment
2.9mi,
24:45Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 125/137bpm 55cal 10.98/0kmph 2) 1km - 5:55(5:55/km) 129/136bpm 61cal 10.14/0kmph 3) 1km - 5:19(5:19/km) 128/136bpm 52cal 11.28/0kmph 4) 1km - 4:54(4:54/km) 127/135bpm 44cal 12.25/0kmph 5) 0.65km - 3:09(4:51/km) 123/128bpm 25cal 12.38/0kmph Add a comment |
1.8mi,
34:47 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:07(12:07/km) 108/121bpm 70cal 53/83rpm 4.95/0kmph 2) 1km - 12:42(12:42/km) 124/156bpm 102cal 51/61rpm 4.72/0kmph 3) 0.82km - 9:58(12:09/km) 127/134bpm 74cal 52/59rpm 4.94/0kmph Add a comment
3.2mi,
26:49Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 129/146bpm 50cal 12.69/0kmph 2) 1km - 5:12(5:12/km) 150/164bpm 67cal 11.52/0kmph 3) 1km - 5:27(5:27/km) 151/164bpm 71cal 11.01/0kmph 4) 1km - 5:11(5:11/km) 159/172bpm 70cal 11.56/0kmph 5) 1km - 5:06(5:06/km) 161/168bpm 69cal 11.78/0kmph 6) 0.21km - 1:09(5:32/km) 167/170bpm 16cal 10.85/0kmph Add a comment |
0.9mi,
16:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:41(10:41/km) 107/117bpm 76cal 54/76rpm 5.62/0kmph 2) 0.5km - 5:35(11:10/km) 115/121bpm 32cal 55/62rpm 5.37/0kmph Add a comment
3.1mi,
27:01Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 131/152bpm 56cal 11.53/0kmph 2) 1km - 5:25(5:25/km) 127/132bpm 53cal 11.08/0kmph 3) 1km - 5:06(5:06/km) 130/134bpm 51cal 11.77/0kmph 4) 1km - 6:08(6:08/km) 125/134bpm 52cal 9.77/0kmph 5) 0.96km - 5:10(5:21/km) 127/131bpm 45cal 11.22/0kmph Add a comment |
1.7mi,
30:47 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:32(11:32/km) 109/126bpm 70cal 53/59rpm 5.21/0kmph 2) 1km - 11:30(11:30/km) 104/134bpm 71cal 53/59rpm 5.22/0kmph 3) 0.66km - 7:46(11:50/km) 104/116bpm 47cal 53/59rpm 5.07/0kmph Add a comment
3.7mi,
31:03Running - General
Split Summary
=== 1) 1km - 4:40(4:40/km) 119/132bpm 44cal 12.86/0kmph 2) 1km - 5:15(5:15/km) 121/126bpm 48cal 11.42/0kmph 3) 1km - 5:16(5:16/km) 130/147bpm 54cal 11.4/0kmph 4) 1km - 5:11(5:11/km) 139/154bpm 61cal 11.59/0kmph 5) 1km - 5:37(5:37/km) 143/153bpm 69cal 10.67/0kmph 6) 0.96km - 5:04(5:17/km) 145/150bpm 62cal 11.34/0kmph Add a comment |
1.5mi,
29:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:48(11:48/km) 105/122bpm 66cal 54/78rpm 5.08/0kmph 2) 1km - 12:49(12:49/km) 102/112bpm 71cal 54/60rpm 4.68/0kmph 3) 0.42km - 4:45(11:20/km) 103/112bpm 28cal 54/59rpm 5.3/0kmph Add a comment
3.1mi,
26:06Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 133/143bpm 56cal 12.03/0kmph 2) 1km - 5:34(5:34/km) 139/147bpm 67cal 10.79/0kmph 3) 1km - 5:15(5:15/km) 141/146bpm 64cal 11.42/0kmph 4) 1km - 5:05(5:05/km) 145/158bpm 63cal 11.82/0kmph 5) 0.98km - 5:13(5:19/km) 151/157bpm 68cal 11.29/0kmph Add a comment |
4.4mi,
37:57 Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 120/134bpm 45cal 12.47/0kmph 2) 1km - 5:14(5:14/km) 121/157bpm 47cal 11.45/0kmph 3) 1km - 5:27(5:27/km) 122/133bpm 50cal 11.01/0kmph 4) 1km - 5:39(5:39/km) 129/138bpm 56cal 10.61/0kmph 5) 1km - 5:38(5:38/km) 128/133bpm 53cal 10.66/0kmph 6) 1km - 5:47(5:47/km) 123/131bpm 46cal 10.36/0kmph 7) 1km - 5:15(5:15/km) 130/151bpm 48cal 11.41/0kmph 8) 0.02km - 7(7:00/km) 137/137bpm 1cal 8.58/0kmph Add a comment |