STATUS Running more!
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Races
113 -
Miles
7191 -
Miles
4 -
Miles
284 -
Miles
648 -
WAVA
67.12% -
Mile
6:27 -
5k
19:35 -
10k
43:05 -
10M
1:24:06 -
Half
1:43:44 -
Mara
3:32:25
About Me | |
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Plant eating, punk listening, beer drinking runner.
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Doing a sub-20 5k |
Recent Blogs | |
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T-37: 'Detraining' | 17th Mar |
T-38: Pull-back week | 12th Mar |
T-39: Febreview | 4th Mar |
T-40: Brighton Half | 26th Feb |
T-41: Slacking off | 19th Feb |
My parkrun |
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Crystal Palace parkrun |
Recent Training | |||
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18th Mar
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Intervals | 4.6mi | 37:00 |
16th Mar
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General | 4.5mi | 49:00 |
13th Mar
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Intervals | 6mi | 48:26 |
12th Mar
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General | 4.5mi | 40:07 |
11th Mar
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Intervals | 7.5mi | 1:01:26 |
Planned Races | |
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RunThrough Battersea Park 10k | 13th Apr |
Hackney Half Marathon | 19th May |
F’Laps | 6th Jul |
Valencia Marathon | 1st Dec |
12 Month Benchmarks | Run | Bike |
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Mile | 6:06 | 5:21 |
5k | 19:22 | 19:41 |
5mi | 37:11 | 0 |
10k | 47:13 | 0 |
10mi | 1:16:44 | 0 |
Half | 1:42:37 | 0 |
20mi | 2:53:27 | 0 |
Mara | 3:58:18 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Route Picture of the Day Appreciation Thread |
Rundle |
Buddies (4) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 6:27 59.66 | 6:27
6:27/mi
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59.66 | ||||||||||||
2.6mi | 1 | 17:52 60.69 | 17:52
6:52/mi
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60.69 | ||||||||||||
5km | 80 | 24:25 52.63 | 24:26 52.59 | 23:56 53.70 | 22:55 56.25 | 24:01 53.84 | 21:18 60.98 | 20:04 65.50 | 19:35 67.12 | 19:35
6:18/mi
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67.12 | |||||
10km | 10 | 1:06:02 39.98 | 1:04:45 40.77 | 59:41 44.23 | 49:26 53.41 | 49:09 53.71 | 43:05 61.63 | 43:57 60.62 | 43:05
6:56/mi
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61.63 | ||||||
10mi | 3 | 1:24:06 52.02 | 1:29:08 49.08 | 1:27:33 49.97 | 1:24:06
8:25/mi
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52.02 | ||||||||||
13.1mi | 9 | 1:49:05 53.15 | 1:46:11 54.60 | 1:47:53 53.74 | 1:48:23 53.55 | 1:44:54 55.43 | 1:43:44 56.20 | 2:03:23 47.41 | 1:43:44
7:55/mi
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56.20 | ||||||
26.2mi | 7 | 4:47:00 42.35 | 5:23:35 37.61 | 3:32:25 57.39 | 3:59:38 51.01 | 3:32:25
8:06/mi
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57.39 | |||||||||
55km | 1 | 7:13:38 39.07 | 7:13:38
12:41/mi
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39.07 | ||||||||||||
40mi | 1 | 8:18:52 41.40 | 8:18:52
12:28/mi
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41.40 |
Date | Planned Races | Distance | ||
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1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
6 Jul | F’Laps | 24hr | ||
19 May | Hackney Half Marathon Confirmed | 13.1mi | ||
13 Apr | RunThrough Battersea Park 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
9 Mar | Crystal Palace parkrun | 31:30 | 41.73 | 5km |
2 Mar | Crystal Palace parkrun | 24:00 | 54.77 | 5km |
25 Feb | Brighton Half Marathon SB | 2:03:23 | 47.41 | 13.1mi |
24 Feb | Dulwich parkrun | 27:28 | 47.86 | 5km |
17 Feb | Exeter Riverside parkrun | 34:07 | 38.53 | 5km |
10 Feb | Dulwich parkrun PB | 19:35 | 67.12 | 5km |
3 Feb | Brockwell parkrun, Herne Hill | 34:13 | 38.42 | 5km |
27 Jan | Crystal Palace parkrun | 24:53 | 52.82 | 5km |
20 Jan | Dulwich parkrun | 32:36 | 40.32 | 5km |
13 Jan | Hilly Fields parkrun | 27:34 | 47.68 | 5km |
6 Jan | Crystal Palace parkrun | 25:07 | 52.33 | 5km |
1 Jan | Peckham Rye parkrun | 32:36 | 40.32 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Warrington parkrun | 32:26 | 40.53 | 5km |
25 Dec | Dulwich parkrun SB | 20:04 | 65.50 | 5km |
23 Dec | Crystal Palace parkrun | 25:19 | 51.92 | 5km |
16 Dec | Beckenham Place parkrun | 24:34 | 53.51 | 5km |
2 Dec | Dulwich parkrun | 20:15 | 64.91 | 5km |
25 Nov | Crystal Palace parkrun | 32:41 | 39.95 | 5km |
11 Nov | Warrington Way PB | 8:18:52 | 41.40 | 40mi |
4 Nov | Crystal Palace parkrun | 24:59 | 52.27 | 5km |
28 Oct | Brockwell parkrun, Herne Hill | 32:59 | 39.59 | 5km |
22 Oct | RunThrough Battersea Park Marathon SB | 3:59:38 | 51.01 | 26.2mi |
21 Oct | Beckenham Place parkrun | 32:03 | 40.74 | 5km |
15 Oct | Bath Half PB | 1:43:44 | 56.20 | 13.1mi |
14 Oct | Bath Skyline parkrun | 23:47 | 54.90 | 5km |
7 Oct | The Doctor K Cup | 26:53 | 48.57 | 5km |
7 Oct | Burgess parkrun | 27:25 | 47.63 | 5km |
16 Sep | South Norwood parkrun | 32:00 | 40.81 | 5km |
10 Sep | Richmond RUNFEST Marathon | 4:33:13 | 44.74 | 26.2mi |
9 Sep | Dulwich parkrun | 31:31 | 41.43 | 5km |
2 Sep | Beckenham Place parkrun | 32:42 | 39.93 | 5km |
19 Aug | Hove Promenade parkrun | 20:28 | 63.80 | 5km |
12 Aug | Crystal Palace parkrun | 26:53 | 48.57 | 5km |
29 Jul | Crystal Palace parkrun | 21:38 | 60.36 | 5km |
15 Jul | Tøyen parkrun | 33:02 | 39.53 | 5km |
8 Jul | Crystal Palace parkrun | 27:01 | 48.33 | 5km |
21 Jun | Dulwich Midsummer Relays PB | 6:27 | 59.66 | 1mi |
10 Jun | Crystal Palace parkrun | 26:28 | 49.34 | 5km |
28 May | Edinburgh Marathon | 4:06:17 | 49.63 | 26.2mi |
17 May | Beckenham Team Relay PB | 17:52 | 60.69 | 2.6mi |
8 Apr | Crystal Palace parkrun | 29:17 | 44.59 | 5km |
25 Mar | Peckham Rye parkrun | 31:35 | 41.34 | 5km |
12 Mar | Brescia Art Marathon | 4:14:35 | 48.01 | 26.2mi |
25 Feb | Catford parkrun | 24:29 | 53.33 | 5km |
11 Feb | South Norwood parkrun | 23:25 | 55.76 | 5km |
5 Feb | Cancer Research London Winter Run 10K SB | 43:57 | 60.62 | 10km |
4 Feb | Crystal Palace parkrun | 26:30 | 49.27 | 5km |
28 Jan | Dulwich parkrun | 32:14 | 40.51 | 5km |
21 Jan | Beckenham Place parkrun | 34:10 | 38.22 | 5km |
1 Jan | Dulwich parkrun | 22:45 | 57.40 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | RunThrough Battersea Park 10k | 43:58 | 60.60 | 10km |
20 Nov | Conwy Half Marathon SB | 1:44:54 | 55.43 | 13.1mi |
29 Oct | Crystal Palace parkrun SB | 21:18 | 60.97 | 5km |
15 Oct | Crystal Palace parkrun | 22:22 | 58.07 | 5km |
8 Oct | London Ultra 55 PB | 7:13:38 | 39.07 | 55km |
8 Oct | The Doctor K Cup | 29:52 | 43.49 | 5km |
11 Sep | Richmond RUNFEST Half Marathon Postponed due to Queen's death :-( | 0.00 | 13.1mi | |
16 Jul | Dreiländergarten parkrun | 35:09 | 36.95 | 5km |
9 Jul | Tøyen parkrun | 23:23 | 55.54 | 5km |
25 Jun | Walmer and Deal Seafront parkrun | 35:39 | 36.43 | 5km |
18 Jun | Crystal Palace parkrun | 21:58 | 59.12 | 5km |
21 May | Anacostia parkrun | 23:40 | 54.88 | 5km |
23 Apr | Amsterdamse Bos parkrun | 32:13 | 40.31 | 5km |
16 Apr | Crystal Palace parkrun | 21:40 | 59.94 | 5km |
3 Apr | Manchester Marathon PB | 3:32:25 | 57.39 | 26.2mi |
27 Feb | The London 10k Winter Warmer Run PB | 43:05 | 61.63 | 10km |
13 Feb | Cancer Research London Winter Run 10K | 43:39 | 60.83 | 10km |
2021 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon SB | 1:48:23 | 53.55 | 13.1mi |
13 Nov | Crystal Palace parkrun | 28:04 | 46.07 | 5km |
2 Oct | The Doctor K Cup | 27:03 | 47.81 | 5km |
18 Sep | The Fox 42k SB | 5:23:35 | 37.61 | 26.2mi |
28 Aug | Crystal Palace parkrun SB | 24:01 | 53.84 | 5km |
24 Jul | Beckenham Place parkrun | 24:49 | 52.11 | 5km |
30 Apr | Hugletts Half Marathon | 1:59:44 | 48.48 | 13.1mi |
28 Mar | Fetch Virtual Weekend Half Marathon | 2:02:54 | 47.23 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 22:55 | 56.25 | 5km |
14 Mar | Crystal Palace parkrun | 25:15 | 51.05 | 5km |
25 Jan | Crystal Palace parkrun | 26:48 | 48.10 | 5km |
2019 | Result | WAVA | Distance | |
3 Mar | Warwick Half Marathon SB | 1:47:53 | 53.74 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Petts Wood 10k SB | 49:09 | 53.71 | 10km |
4 Aug | Crystal Palace parkrun SB | 23:56 | 53.70 | 5km |
25 Mar | London Landmarks Half Marathon SB | 1:46:11 | 54.60 | 13.1mi |
2017 | Result | WAVA | Distance | |
14 Oct | Crystal Palace parkrun | 24:31 | 52.41 | 5km |
23 Sep | Crystal Palace parkrun | 25:02 | 51.33 | 5km |
2 Sep | Crystal Palace parkrun SB | 24:26 | 52.59 | 5km |
1 Jul | Crystal Palace parkrun | 25:24 | 50.59 | 5km |
13 May | Crystal Palace parkrun | 25:17 | 50.82 | 5km |
6 May | Peckham 10k SB | 49:26 | 53.41 | 10km |
25 Mar | Crystal Palace parkrun | 24:33 | 52.34 | 5km |
25 Feb | Lee Valley VeloPark 10k | 50:22 | 52.42 | 10km |
22 Jan | Denbies 10 SB | 1:27:33 | 49.97 | 10mi |
14 Jan | Crystal Palace parkrun | 25:04 | 51.26 | 5km |
2016 | Result | WAVA | Distance | |
26 Nov | Crystal Palace parkrun | 25:02 | 51.33 | 5km |
19 Nov | Crystal Palace parkrun | 24:59 | 51.43 | 5km |
15 Oct | Crystal Palace parkrun | 25:27 | 50.49 | 5km |
8 Oct | Crystal Palace parkrun | 25:36 | 50.20 | 5km |
17 Sep | Crystal Palace parkrun | 26:23 | 48.70 | 5km |
27 Aug | Crystal Palace parkrun | 26:02 | 49.36 | 5km |
23 Jul | Crystal Palace parkrun | 26:00 | 49.42 | 5km |
9 Jul | Crystal Palace parkrun | 26:07 | 49.20 | 5km |
2 Jul | Crystal Palace parkrun | 26:04 | 49.30 | 5km |
18 Jun | Crystal Palace parkrun | 25:23 | 50.62 | 5km |
21 May | Crystal Palace parkrun | 25:13 | 50.96 | 5km |
14 May | Crystal Palace parkrun | 25:23 | 50.62 | 5km |
30 Apr | Crystal Palace parkrun SB | 24:25 | 52.63 | 5km |
24 Apr | Angmering Bluebell Trail 10M SB | 1:29:08 | 49.08 | 10mi |
23 Apr | Crystal Palace parkrun | 24:35 | 52.27 | 5km |
16 Apr | Peckham Rye parkrun | 25:10 | 51.06 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Mince Pie Ten Mile, Peacehaven, East Sussex PB | 1:24:06 | 52.02 | 10mi |
22 Mar | Wilmslow Half Marathon SB | 1:49:05 | 53.15 | 13.1mi |
2014 | Result | WAVA | Distance | |
31 Aug | Run Through Hyde Park 5 & 10 km SB | 59:41 | 44.23 | 10km |
6 Apr | Brighton Marathon SB | 4:47:00 | 42.35 | 26.2mi |
2013 | Result | WAVA | Distance | |
15 Sep | Firle 10k SB | 1:04:45 | 40.77 | 10km |
2011 | Result | WAVA | Distance | |
15 May | Great Manchester Run SB | 1:06:02 | 39.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 152 | 152 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 365 |
2023 | 0 | 0 | 0 | 2 | 10 | 0 | 37 | 0 | 4 | 0 | 0 | 0 | 53 |
2023 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.3 |
2023 | 77 | 71 | 71 | 71 | 93 | 94 | 77 | 128 | 78 | 130 | 89 | 126 | 1105 |
2023 | 0 | 0 | 0 | 0 | 24 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 42 |
2022 | 9 | 10 | 0 | 22 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 49 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2022 | 146 | 195 | 188 | 117 | 70 | 83 | 59 | 66 | 71 | 97 | 87 | 68 | 1247 |
2022 | 0 | 0 | 0 | 0 | 33 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 55 |
2021 | 11 | 8 | 5 | 22 | 23 | 7 | 15 | 17 | 0 | 4 | 3 | 4 | 118 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
2021 | 131 | 96 | 134 | 104 | 89 | 97 | 97 | 95 | 95 | 128 | 114 | 100 | 1280 |
2020 | 0 | 0 | 12 | 59 | 43 | 32 | 25 | 45 | 2 | 16 | 40 | 35 | 309 |
2020 | 12 | 25 | 39 | 50 | 80 | 103 | 114 | 104 | 118 | 90 | 98 | 100 | 931 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 31 | 34 | 40 | 34 | 34 | 27 | 7 | 20 | 33 | 34 | 19 | 13 | 325 |
2018 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 13 |
2018 | 43 | 27 | 34 | 22 | 54 | 42 | 51 | 51 | 34 | 27 | 14 | 17 | 417 |
2018 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 9 | 2 | 8 | 16 | 8 | 9 | 12 | 5 | 22 | 5 | 3 | 0 | 98 |
2017 | 63 | 53 | 43 | 32 | 26 | 9 | 22 | 21 | 22 | 39 | 62 | 33 | 425 |
2016 | 17 | 24 | 16 | 41 | 10 | 12 | 26 | 29 | 58 | 40 | 47 | 34 | 353 |
2015 | 22 | 31 | 36 | 16 | 0 | 11 | 27 | 28 | 17 | 12 | 29 | 26 | 257 |
2014 | 51 | 76 | 70 | 9 | 5 | 10 | 29 | 0 | 24 | 20 | 18 | 4 | 316 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 31 | 24 | 32 | 9 | 20 | 23 | 169 |
2012 | 7 | 10 | 7 | 0 | 20 | 7 | 26 | 13 | 39 | 13 | 26 | 0 | 168 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Going easy, short on time.
🎧 Laura Jane Grace - Hole In My Head Split Summary === 1) 1km - 5:19(5:19/km) 145/163bpm [770b/km] 65cal 326/445W 2) 1km - 5:43(5:43/km) 160/169bpm [916b/km] 76cal 347/428W 3) 1km - 5:17(5:17/km) 158/167bpm [835b/km] 68cal 326/425W 4) 1km - 5:14(5:14/km) 154/162bpm [806b/km] 66cal 328/366W 5) 1km - 4:57(4:57/km) 145/153bpm [718b/km] 54cal 266/324W 6) 1km - 5:49(5:49/km) 154/164bpm [897b/km] 71cal 307/364W 7) 1km - 5:05(5:05/km) 149/160bpm [757b/km] 64cal 274/325W 8) 0.19km - 54(4:53/km) 164/169bpm [800b/km] 13cal 352/408W |
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Threshold intervals
4x2k +strides Split Summary === 1) 1km - 5:17(5:17/km) 127/143bpm [672b/km] 57cal 311/502W 2) 0.98km - 5:10(5:18/km) 138/153bpm [731b/km] 59cal 267/297W 3) 1km - 4:27(4:27/km) 159/179bpm [707b/km] 60cal 347/415W 4) 1km - 4:28(4:28/km) 172/180bpm [767b/km] 63cal 362/418W 5) 0.08km - 1:00(11:57/km) 163/175bpm [1949b/km] 12cal 100/409W 6) 1km - 4:18(4:18/km) 170/180bpm [732b/km] 59cal 357/429W 7) 1km - 4:22(4:22/km) 180/187bpm [786b/km] 64cal 378/443W 8) 0.08km - 1:00(11:54/km) 168/186bpm [2000b/km] 12cal 108/397W 9) 1km - 4:18(4:18/km) 172/182bpm [741b/km] 60cal 344/432W 10) 1km - 4:28(4:28/km) 183/187bpm [818b/km] 66cal 370/423W 11) 0.09km - 1:00(11:33/km) 166/183bpm [1917b/km] 10cal 118/357W 12) 1km - 4:24(4:24/km) 170/181bpm [748b/km] 61cal 339/371W 13) 1km - 4:32(4:32/km) 179/186bpm [812b/km] 65cal 364/404W 14) 0.09km - 1:00(11:22/km) 164/179bpm [1863b/km] 10cal 82/350W 15) 0.4km - 2:44(6:50/km) 139/145bpm [950b/km] 26cal 227/302W 16) 0.13km - 30(3:49/km) 148/159bpm [566b/km] 7cal 387/449W 17) 0.16km - 1:00(6:21/km) 166/169bpm [1055b/km] 13cal 284/469W 18) 0.13km - 30(3:49/km) 165/168bpm [629b/km] 7cal 367/450W 19) 0.16km - 1:00(6:14/km) 166/171bpm [1034b/km] 12cal 296/443W 20) 0.13km - 30(3:50/km) 156/159bpm [597b/km] 6cal 379/478W 21) 0.16km - 1:00(6:19/km) 165/168bpm [1043b/km] 12cal 299/465W 22) 0.12km - 30(4:06/km) 161/165bpm [660b/km] 6cal 373/523W 23) 0.15km - 1:00(6:36/km) 169/173bpm [1116b/km] 12cal 303/530W 24) 0.13km - 30(3:56/km) 170/171bpm [670b/km] 7cal 445/508W 25) 0.14km - 1:00(6:56/km) 173/179bpm [1201b/km] 13cal 301/476W 26) 1km - 6:30(6:30/km) 150/168bpm [974b/km] 71cal 267/346W 27) 0.06km - 22(6:02/km) 153/156bpm [923b/km] 4cal 242/263W Add a comment
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Going easy, except for the hurry to get there (for a friend's 50th)!
Also, new eco shoes! I shall name thee, Fifty Shades. 🎧 Snooper - Live At Exit-In Split Summary === 1) 1km - 5:46(5:46/km) 140/155bpm [808b/km] 67cal 316/425W 2) 1km - 5:29(5:29/km) 159/166bpm [871b/km] 71cal 296/380W 3) 1km - 4:30(4:30/km) 165/176bpm [743b/km] 61cal 317/350W 4) 1km - 5:35(5:35/km) 148/174bpm [826b/km] 64cal 288/374W 5) 1km - 5:22(5:22/km) 152/157bpm [815b/km] 65cal 304/340W 6) 1km - 5:13(5:13/km) 155/163bpm [809b/km] 65cal 299/338W 7) 1km - 5:23(5:23/km) 158/163bpm [851b/km] 67cal 304/337W 8) 1km - 5:13(5:13/km) 158/165bpm [825b/km] 64cal 300/321W 9) 1km - 5:28(5:28/km) 145/158bpm [792b/km] 63cal 327/552W 10) 1km - 7:04(7:04/km) 157/165bpm [1110b/km] 84cal 293/403W 11) 1km - 5:40(5:40/km) 138/161bpm [781b/km] 59cal 241/326W 12) 0.49km - 2:44(5:32/km) 151/158bpm [835b/km] 34cal 314/375W Add a comment
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Taking it easy. Difficult to keep HR Z2 in a race! Bit of quick at the end for fun.
Terrible paving (twisted ankle), brutal wind, but a great medal! Farewell run for the Triumph 20s, who have carried me >1000k Split Summary === 1) 1km - 7:11(7:11/km) 120/134bpm [862b/km] 64cal 250/336W 2) 1km - 6:21(6:21/km) 135/153bpm [858b/km] 69cal 271/368W 3) 1km - 6:03(6:03/km) 157/172bpm [951b/km] 74cal 286/362W 4) 1km - 6:05(6:05/km) 162/175bpm [986b/km] 74cal 287/317W 5) 1km - 5:37(5:37/km) 164/173bpm [922b/km] 71cal 278/295W 6) 1km - 5:29(5:29/km) 157/171bpm [862b/km] 65cal 278/312W 7) 1km - 5:51(5:51/km) 158/170bpm [924b/km] 69cal 259/291W 8) 1km - 5:46(5:46/km) 154/168bpm [888b/km] 66cal 271/359W 9) 1km - 5:54(5:54/km) 158/167bpm [933b/km] 69cal 283/330W 10) 1km - 5:52(5:52/km) 156/166bpm [914b/km] 67cal 288/359W 11) 1km - 5:33(5:33/km) 162/168bpm [900b/km] 69cal 306/454W 12) 1km - 5:39(5:39/km) 162/171bpm [915b/km] 66cal 276/340W 13) 1km - 5:35(5:35/km) 158/168bpm [883b/km] 64cal 272/365W 14) 1km - 5:59(5:59/km) 159/169bpm [951b/km] 68cal 278/415W 15) 1km - 5:49(5:49/km) 154/163bpm [897b/km] 67cal 265/293W 16) 1km - 5:45(5:45/km) 161/170bpm [926b/km] 65cal 280/374W 17) 1km - 6:15(6:15/km) 157/165bpm [982b/km] 69cal 298/450W 18) 1km - 6:11(6:11/km) 159/168bpm [983b/km] 68cal 280/311W 19) 1km - 6:04(6:04/km) 159/167bpm [964b/km] 70cal 297/352W 20) 1km - 4:56(4:56/km) 170/180bpm [838b/km] 63cal 362/426W 21) 1km - 4:13(4:13/km) 179/187bpm [754b/km] 60cal 420/490W 22) 0.37km - 1:26(3:55/km) 191/198bpm [748b/km] 23cal 468/501W Add a comment
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Running easy
Split Summary === 1) 1km - 5:35(5:35/km) 146/164bpm [814b/km] 66cal 338/530W 2) 1km - 6:25(6:25/km) 155/170bpm [993b/km] 77cal 301/372W 3) 1km - 5:42(5:42/km) 153/161bpm [873b/km] 70cal 285/339W 4) 1km - 5:13(5:13/km) 145/155bpm [757b/km] 57cal 260/287W 5) 1km - 5:23(5:23/km) 151/158bpm [813b/km] 63cal 292/357W 6) 0.15km - 52(5:39/km) 156/158bpm [881b/km] 11cal 347/383W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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3x2k, 5 strides
Harder with a laptop onyerback! Trying to go by feel. 🎧 IDLES - TANGK Split Summary === 1) 1km - 5:54(5:54/km) 152/165bpm [896b/km] 71cal 303/404W 2) 1km - 6:43(6:43/km) 155/171bpm [1040b/km] 76cal 250/338W 3) 0.07km - 24(5:45/km) 146/150bpm [839b/km] 4cal 285/310W 4) 1km - 4:18(4:18/km) 176/186bpm [757b/km] 61cal 331/379W 5) 1km - 4:33(4:33/km) 175/181bpm [797b/km] 66cal 311/347W 6) 0.09km - 1:00(10:59/km) 165/181bpm [1811b/km] 12cal 107/332W 7) 1km - 4:23(4:23/km) 171/182bpm [748b/km] 60cal 325/386W 8) 1km - 4:31(4:31/km) 181/188bpm [817b/km] 66cal 326/400W 9) 0.1km - 1:00(10:23/km) 155/166bpm [1609b/km] 9cal 136/363W 10) 1km - 4:39(4:39/km) 175/184bpm [815b/km] 65cal 324/377W 11) 1km - 4:39(4:39/km) 184/188bpm [854b/km] 69cal 328/361W 12) 0.09km - 1:00(10:33/km) 173/186bpm [1825b/km] 12cal 77/358W 13) 0.13km - 30(3:54/km) 162/175bpm [633b/km] 6cal 367/484W 14) 0.09km - 30(5:51/km) 176/179bpm [1031b/km] 7cal 325/439W 15) 0.12km - 30(4:03/km) 178/181bpm [720b/km] 7cal 364/416W 16) 0.09km - 30(5:50/km) 183/186bpm [1066b/km] 7cal 311/370W 17) 0.13km - 30(3:55/km) 183/188bpm [718b/km] 7cal 370/408W 18) 0.09km - 30(5:52/km) 188/189bpm [1102b/km] 8cal 320/393W 19) 0.13km - 30(3:56/km) 185/189bpm [729b/km] 7cal 352/390W 20) 0.09km - 30(5:40/km) 184/191bpm [1044b/km] 7cal 259/369W 21) 0.12km - 30(4:10/km) 170/174bpm [709b/km] 7cal 343/426W 22) 0.08km - 30(5:58/km) 181/184bpm [1081b/km] 7cal 316/436W 23) 0.92km - 5:24(5:52/km) 168/181bpm [986b/km] 67cal 276/441W |
Split Summary
=== 1) 1km - 6:03(6:03/km) 136/148bpm [822b/km] 66cal 290/404W 2) 1km - 6:59(6:59/km) 146/159bpm [1020b/km] 77cal 285/340W 3) 1km - 6:17(6:17/km) 141/146bpm [887b/km] 68cal 275/335W 4) 1km - 5:31(5:31/km) 139/144bpm [767b/km] 55cal 247/278W 5) 0.58km - 3:14(5:37/km) 141/147bpm [792b/km] 34cal 271/329W Add a comment
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CV Session
6x800m @ 4:00/km + strides Lovely empty track. 🎧 Call Me Malcolm - Echoes and Ghosts Split Summary === 1) 1km - 5:03(5:03/km) 149/168bpm [753b/km] 63cal 359/483W 2) 0.91km - 5:23(5:55/km) 157/168bpm [928b/km] 69cal 304/390W 3) 0.8km - 3:11(3:59/km) 180/189bpm [716b/km] 48cal 399/495W 4) 0.2km - 1:10(5:50/km) 178/185bpm [1039b/km] 16cal 329/427W 5) 0.8km - 3:11(3:59/km) 184/191bpm [733b/km] 48cal 398/492W 6) 0.2km - 1:19(6:35/km) 177/190bpm [1166b/km] 18cal 240/420W 7) 0.8km - 3:11(3:59/km) 185/193bpm [737b/km] 48cal 404/500W 8) 0.2km - 1:20(6:42/km) 177/193bpm [1185b/km] 18cal 261/447W 9) 0.8km - 3:12(3:59/km) 183/195bpm [730b/km] 48cal 400/527W 10) 0.2km - 1:24(7:02/km) 178/195bpm [1252b/km] 19cal 207/425W 11) 0.8km - 3:12(4:00/km) 184/196bpm [736b/km] 48cal 410/518W 12) 0.2km - 1:23(6:57/km) 178/193bpm [1237b/km] 18cal 272/407W 13) 0.8km - 3:11(3:59/km) 185/195bpm [737b/km] 48cal 385/498W 14) 0.2km - 1:22(6:48/km) 178/194bpm [1209b/km] 18cal 268/467W 15) 0.12km - 30(4:01/km) 164/165bpm [658b/km] 6cal 378/549W 16) 0.08km - 30(6:17/km) 173/179bpm [1086b/km] 7cal 412/540W 17) 0.13km - 30(3:50/km) 178/183bpm [681b/km] 7cal 395/466W 18) 0.08km - 30(6:37/km) 182/184bpm [1205b/km] 7cal 255/398W 19) 0.13km - 30(3:42/km) 178/183bpm [660b/km] 7cal 447/606W 20) 0.07km - 30(7:22/km) 183/186bpm [1349b/km] 7cal 337/596W 21) 0.14km - 30(3:40/km) 176/184bpm [644b/km] 7cal 381/455W 22) 0.07km - 30(7:41/km) 180/186bpm [1382b/km] 7cal 240/440W 23) 0.13km - 30(3:55/km) 176/182bpm [688b/km] 7cal 442/562W 24) 0.07km - 30(7:07/km) 182/185bpm [1295b/km] 7cal 361/545W 25) 1km - 6:39(6:39/km) 152/176bpm [1010b/km] 71cal 244/399W 26) 0.84km - 4:55(5:51/km) 154/164bpm [901b/km] 55cal 271/401W Add a comment
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Parkrun pacing 24:00
Happy with that! A soggy farewell to the Speeds after ~800k 🥲 Split Summary === 1) 1km - 4:58(4:58/km) 155/171bpm [770b/km] 64cal 354/464W 2) 1km - 4:35(4:35/km) 165/169bpm [756b/km] 64cal 350/458W 3) 1km - 4:53(4:53/km) 156/162bpm [762b/km] 64cal 322/387W 4) 1km - 4:56(4:56/km) 170/176bpm [839b/km] 69cal 362/447W 5) 1km - 4:25(4:25/km) 165/177bpm [728b/km] 60cal 330/418W 6) 0.06km - 14(3:59/km) 180/181bpm [718b/km] 3cal 352/368W 2nd Mar 2024, 10:28am
Velociraptor wrote: Spot on!2nd Mar 2024, 3:08pm
Sampson wrote: Official time was 24:00! With no walking. Not sure I could do that again Add a comment
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Easy plus strides.
Lovely run around Copenhagen. Bloomin cold wind! Split Summary === 1) 1km - 6:28(6:28/km) 124/145bpm [803b/km] 65cal 267/499W 2) 0.8km - 4:37(5:46/km) 146/156bpm [841b/km] 56cal 259/390W 3) 0.08km - 18(3:33/km) 161/167bpm [573b/km] 4cal 416/510W 4) 0.34km - 1:49(5:24/km) 162/169bpm [875b/km] 25cal 329/520W 5) 0.11km - 25(3:43/km) 157/164bpm [583b/km] 5cal 429/519W 6) 0.47km - 3:59(8:25/km) 145/174bpm [1219b/km] 41cal 195/498W 7) 0.1km - 22(3:36/km) 157/159bpm [565b/km] 5cal 423/501W 8) 0.5km - 2:51(5:45/km) 156/166bpm [898b/km] 34cal 297/470W 9) 0.1km - 24(3:59/km) 154/161bpm [614b/km] 5cal 400/461W 10) 0.62km - 3:45(6:04/km) 157/172bpm [954b/km] 47cal 291/456W 11) 0.08km - 20(4:11/km) 153/156bpm [639b/km] 4cal 354/417W 12) 0.22km - 1:11(5:17/km) 167/173bpm [882b/km] 17cal 338/423W 13) 0.11km - 25(3:44/km) 163/167bpm [608b/km] 6cal 387/464W 14) 1km - 5:38(5:38/km) 153/169bpm [863b/km] 67cal 297/452W 15) 0.52km - 3:39(7:02/km) 142/157bpm [999b/km] 38cal 215/382W 16) 0.11km - 24(3:32/km) 158/161bpm [559b/km] 6cal 404/455W 17) 1km - 5:36(5:36/km) 154/165bpm [863b/km] 70cal 298/427W 18) 0.17km - 1:18(7:48/km) 148/155bpm [1155b/km] 13cal 194/300W 19) 0.14km - 30(3:36/km) 149/163bpm [535b/km] 7cal 377/471W 20) 0.59km - 3:53(6:33/km) 154/171bpm [1010b/km] 45cal 233/414W 21) 0.11km - 24(3:39/km) 156/164bpm [570b/km] 5cal 372/429W 22) 0.71km - 3:45(5:17/km) 158/168bpm [834b/km] 47cal 285/389W 23) 0.12km - 26(3:33/km) 166/174bpm [589b/km] 6cal 380/430W 24) 0.96km - 5:00(5:11/km) 165/178bpm [855b/km] 67cal 313/449W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Hungover threshold work
Split Summary === 1) 1km - 5:43(5:43/km) 140/151bpm [801b/km] 65cal 284/364W 2) 0.9km - 5:17(5:52/km) 149/155bpm [873b/km] 65cal 287/512W 3) 0.4km - 1:39(4:07/km) 169/175bpm [696b/km] 24cal 380/490W 4) 0.12km - 1:00(8:02/km) 164/176bpm [1318b/km] 12cal 146/388W 5) 0.4km - 1:41(4:12/km) 168/181bpm [705b/km] 24cal 404/463W 6) 0.15km - 1:00(6:35/km) 175/183bpm [1152b/km] 14cal 312/422W 7) 0.4km - 1:40(4:10/km) 172/182bpm [717b/km] 24cal 405/546W 8) 0.14km - 1:00(6:54/km) 173/179bpm [1194b/km] 13cal 288/465W 9) 0.4km - 1:39(4:06/km) 171/181bpm [702b/km] 23cal 376/436W 10) 0.15km - 1:00(6:50/km) 176/181bpm [1202b/km] 13cal 261/406W 11) 0.4km - 1:40(4:10/km) 176/182bpm [733b/km] 24cal 348/392W 12) 0.14km - 1:00(6:59/km) 173/181bpm [1208b/km] 13cal 253/341W 13) 0.4km - 1:39(4:07/km) 177/188bpm [729b/km] 24cal 357/429W 14) 0.1km - 44(7:20/km) 175/182bpm [1283b/km] 10cal 257/338W Add a comment
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1) 1km - 5:44(5:44/km) 140/153bpm [804b/km] 67cal 311/420W
2) 1km - 5:59(5:59/km) 157/168bpm [940b/km] 76cal 318/404W 3) 1km - 5:14(5:14/km) 160/174bpm [837b/km] 68cal 317/474W 4) 1km - 4:58(4:58/km) 158/178bpm [784b/km] 64cal 304/534W 5) 1km - 5:13(5:13/km) 154/168bpm [804b/km] 65cal 301/374W 6) 0.59km - 2:56(4:59/km) 170/181bpm [847b/km] 41cal 347/470W Add a comment
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1) 1km - 6:33(6:33/km) 132/144bpm [865b/km] 67cal 250/339W
2) 1km - 6:47(6:47/km) 129/147bpm [876b/km] 67cal 257/347W 3) 1km - 6:54(6:54/km) 133/145bpm [918b/km] 70cal 247/331W 4) 1km - 6:04(6:04/km) 138/148bpm [837b/km] 67cal 263/298W 5) 1km - 6:19(6:19/km) 142/153bpm [898b/km] 68cal 270/346W 6) 1km - 5:51(5:51/km) 145/150bpm [848b/km] 68cal 278/317W 7) 1km - 5:55(5:55/km) 146/154bpm [864b/km] 66cal 273/329W 8) 1km - 5:12(5:12/km) 158/170bpm [823b/km] 70cal 367/610W 9) 1km - 5:21(5:21/km) 169/178bpm [905b/km] 73cal 344/444W 10) 1km - 4:38(4:38/km) 167/174bpm [773b/km] 64cal 346/384W 11) 1km - 4:08(4:08/km) 173/180bpm [715b/km] 59cal 351/419W 12) 0.72km - 4:01(5:35/km) 158/175bpm [883b/km] 49cal 300/369W Add a comment
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1) 1km - 5:32(5:32/km) 137/160bpm [757b/km] 63cal 314/427W
2) 1km - 5:52(5:52/km) 152/159bpm [891b/km] 74cal 323/416W 3) 1km - 5:09(5:09/km) 154/163bpm [793b/km] 68cal 317/379W 4) 1km - 4:22(4:22/km) 153/157bpm [667b/km] 56cal 312/342W 5) 1km - 5:07(5:07/km) 156/162bpm [798b/km] 66cal 315/348W 6) 1km - 5:12(5:12/km) 156/161bpm [812b/km] 66cal 309/404W 7) 0.29km - 1:35(5:25/km) 148/159bpm [801b/km] 19cal 304/386W Add a comment
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1) 1km - 5:14(5:14/km) 146/157bpm [763b/km] 65cal 297/421W
2) 1km - 5:19(5:19/km) 150/156bpm [797b/km] 67cal 268/293W 3) 0.75km - 4:23(5:51/km) 153/160bpm [895b/km] 57cal 280/317W 4) 1km - 4:18(4:18/km) 178/189bpm [764b/km] 64cal 363/430W 5) 1km - 4:16(4:16/km) 187/191bpm [798b/km] 66cal 364/421W 6) 0.08km - 1:00(12:27/km) 166/183bpm [2065b/km] 12cal 93/365W 7) 1km - 4:17(4:17/km) 182/190bpm [780b/km] 64cal 372/428W 8) 1km - 4:17(4:17/km) 185/189bpm [793b/km] 65cal 360/376W 9) 0.09km - 1:00(11:19/km) 168/186bpm [1900b/km] 11cal 64/369W 10) 1km - 4:18(4:18/km) 184/193bpm [791b/km] 65cal 365/414W 11) 1km - 4:18(4:18/km) 185/189bpm [797b/km] 66cal 363/391W 12) 0.09km - 1:00(10:54/km) 171/186bpm [1865b/km] 11cal 61/364W 13) 0.14km - 30(3:39/km) 161/172bpm [587b/km] 7cal 370/528W 14) 0.08km - 30(6:12/km) 175/177bpm [1084b/km] 6cal 228/266W 15) 0.13km - 30(3:50/km) 179/187bpm [686b/km] 7cal 402/491W 16) 0.08km - 30(6:06/km) 188/191bpm [1147b/km] 8cal 279/458W 17) 0.11km - 30(4:23/km) 180/182bpm [790b/km] 7cal 340/450W 18) 0.09km - 30(5:52/km) 182/185bpm [1069b/km] 7cal 290/485W 19) 0.14km - 30(3:37/km) 180/183bpm [651b/km] 7cal 413/535W 20) 0.08km - 30(6:10/km) 185/187bpm [1142b/km] 7cal 293/382W 21) 0.13km - 30(3:49/km) 181/185bpm [692b/km] 7cal 369/498W 22) 0.07km - 30(6:41/km) 186/189bpm [1244b/km] 7cal 288/443W 23) 1km - 6:55(6:55/km) 162/183bpm [1122b/km] 80cal 263/373W 24) 0.96km - 5:50(6:04/km) 158/164bpm [958b/km] 66cal 289/338W Add a comment
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1) 1km - 5:46(5:46/km) 136/159bpm [784b/km] 66cal 309/400W
2) 1km - 6:03(6:03/km) 157/166bpm [950b/km] 79cal 319/394W 3) 1km - 5:22(5:22/km) 160/166bpm [859b/km] 71cal 325/388W 4) 1km - 5:30(5:30/km) 156/161bpm [858b/km] 69cal 296/323W 5) 1km - 5:19(5:19/km) 156/162bpm [829b/km] 66cal 280/373W 6) 1km - 5:03(5:03/km) 157/166bpm [792b/km] 64cal 290/346W 7) 1km - 5:49(5:49/km) 158/167bpm [920b/km] 71cal 265/356W 8) 0.21km - 1:15(5:52/km) 158/165bpm [926b/km] 16cal 297/350W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:10(5:10/km) 129/155bpm [666b/km] 57cal 320/407W
2) 0.54km - 2:57(5:26/km) 145/155bpm [789b/km] 35cal 259/279W 3) 1km - 4:12(4:12/km) 142/150bpm [596b/km] 53cal 359/427W 4) 0.11km - 1:00(9:08/km) 128/144bpm [1169b/km] 8cal 129/419W 5) 1km - 4:12(4:12/km) 179/191bpm [752b/km] 63cal 378/477W 6) 0.12km - 1:00(8:09/km) 177/190bpm [1443b/km] 13cal 91/369W 7) 1km - 4:13(4:13/km) 177/191bpm [747b/km] 62cal 383/457W 8) 0.1km - 1:00(9:51/km) 180/193bpm [1774b/km] 14cal 128/426W 9) 1km - 4:13(4:13/km) 182/189bpm [766b/km] 64cal 361/442W 10) 0.1km - 1:00(9:34/km) 176/189bpm [1683b/km] 13cal 160/426W 11) 1km - 4:12(4:12/km) 182/192bpm [765b/km] 64cal 385/457W 12) 0.09km - 1:00(10:47/km) 176/189bpm [1898b/km] 13cal 79/244W 13) 1km - 4:15(4:15/km) 180/192bpm [765b/km] 63cal 382/424W 14) 0.09km - 1:00(10:34/km) 180/193bpm [1902b/km] 13cal 72/406W 15) 0.15km - 1:01(6:51/km) 152/156bpm [1041b/km] 9cal 205/282W 16) 0.12km - 30(4:03/km) 165/174bpm [667b/km] 7cal 460/539W 17) 0.1km - 44(7:18/km) 178/183bpm [1301b/km] 10cal 317/512W 18) 0.12km - 30(4:05/km) 174/177bpm [712b/km] 7cal 403/486W 19) 0.13km - 1:00(7:59/km) 176/183bpm [1405b/km] 13cal 250/443W 20) 0.12km - 30(4:10/km) 165/167bpm [688b/km] 7cal 410/514W 21) 0.15km - 1:00(6:31/km) 174/181bpm [1133b/km] 13cal 258/436W 22) 0.13km - 30(3:55/km) 168/172bpm [657b/km] 7cal 350/440W 23) 0.15km - 1:00(6:33/km) 177/180bpm [1160b/km] 13cal 252/455W 24) 0.36km - 2:17(6:26/km) 165/174bpm [1062b/km] 28cal 289/426W Add a comment
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1) 1km - 7:16(7:16/km) 135/141bpm [982b/km] 72cal 254/339W
2) 1km - 7:27(7:27/km) 145/147bpm [1080b/km] 77cal 244/323W 3) 1km - 6:14(6:14/km) 144/147bpm [897b/km] 67cal 244/312W 4) 1km - 6:04(6:04/km) 141/147bpm [856b/km] 66cal 272/367W 5) 1km - 7:05(7:05/km) 126/140bpm [893b/km] 58cal 199/306W 6) 1km - 7:18(7:18/km) 138/144bpm [1007b/km] 68cal 252/396W 7) 1km - 6:11(6:11/km) 133/145bpm [823b/km] 61cal 257/424W 8) 0.23km - 1:25(6:10/km) 132/133bpm [815b/km] 14cal 260/305W Add a comment
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Billat intervals
Oh my god this was a hard one. 30s billat pace then 30s tempo. 1) 1km - 5:48(5:48/km) 134/158bpm [777b/km] 65cal 303/412W 2) 0.76km - 4:18(5:41/km) 144/160bpm [819b/km] 52cal 295/388W 3) 0.27km - 1:00(3:41/km) 157/177bpm [578b/km] 14cal 409/474W 4) 0.04km - 12(4:57/km) 176/178bpm [871b/km] 3cal 274/439W 5) 0.13km - 30(3:49/km) 174/180bpm [665b/km] 7cal 90/393W 6) 0.11km - 30(4:34/km) 181/182bpm [827b/km] 7cal 342/387W 7) 0.14km - 30(3:35/km) 181/186bpm [648b/km] 8cal 395/503W 8) 0.11km - 30(4:22/km) 185/186bpm [806b/km] 8cal 396/463W 9) 0.14km - 30(3:36/km) 184/186bpm [664b/km] 8cal 394/418W 10) 0.11km - 30(4:23/km) 187/189bpm [819b/km] 8cal 372/421W 11) 0.14km - 30(3:39/km) 187/188bpm [684b/km] 8cal 421/469W 12) 0.11km - 30(4:24/km) 190/190bpm [836b/km] 8cal 362/413W 13) 0.14km - 30(3:41/km) 187/188bpm [688b/km] 8cal 399/443W 14) 0.11km - 30(4:42/km) 185/186bpm [871b/km] 8cal 298/433W 15) 0.14km - 30(3:39/km) 187/188bpm [682b/km] 8cal 357/411W 16) 0.11km - 30(4:26/km) 184/186bpm [816b/km] 8cal 294/374W 17) 0.13km - 30(3:43/km) 185/186bpm [688b/km] 8cal 419/458W 18) 0.11km - 30(4:23/km) 185/188bpm [811b/km] 8cal 376/441W 19) 0.13km - 30(3:42/km) 189/190bpm [701b/km] 8cal 377/399W 20) 0.11km - 30(4:32/km) 190/191bpm [860b/km] 8cal 402/422W 21) 0.13km - 30(3:43/km) 188/190bpm [699b/km] 8cal 397/417W 22) 0.1km - 30(4:49/km) 192/193bpm [924b/km] 8cal 278/395W 23) 0.14km - 30(3:39/km) 185/188bpm [676b/km] 8cal 401/454W 24) 0.11km - 30(4:46/km) 189/190bpm [900b/km] 8cal 375/436W 25) 0.13km - 30(3:45/km) 189/191bpm [707b/km] 8cal 359/399W 26) 0.11km - 30(4:30/km) 191/192bpm [861b/km] 8cal 326/399W 27) 0.13km - 30(3:47/km) 188/189bpm [710b/km] 8cal 423/454W 28) 0.1km - 30(4:55/km) 190/191bpm [934b/km] 8cal 356/446W 29) 0.13km - 30(3:43/km) 189/191bpm [703b/km] 8cal 378/410W 30) 0.1km - 30(4:50/km) 191/193bpm [922b/km] 8cal 383/426W 31) 0.13km - 30(3:49/km) 188/191bpm [718b/km] 8cal 396/423W 32) 0.09km - 30(5:45/km) 190/192bpm [1092b/km] 8cal 312/382W 33) 0.13km - 30(3:43/km) 183/185bpm [680b/km] 8cal 388/461W 34) 1km - 6:41(6:41/km) 150/187bpm [1002b/km] 70cal 240/455W 35) 0.74km - 4:31(6:06/km) 147/154bpm [896b/km] 49cal 253/292W Add a comment
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