Sampson
M35 Greater London

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About Me
Plant eating, punk listening, beer drinking runner.
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Games! Badges! Motivation!
Recent Blogs
Requiem for the streaks Jun 2022
Bikeshares May 2022
Writing mojo May 2022
Live fast, get colds May 2022
Run, vote May 2022
Recent Training
8th Feb
General 6.7mi 1:06:28
5th Feb
Race 6.4mi 43:54
4th Feb
General 3.9mi 33:08
3rd Feb
General 5.6mi 49:11
2nd Feb
Commute 6.5mi 55:52
Planned Races
Brescia Art Marathon 12th Mar
Edinburgh Marathon 28th May
Richmond RUNFEST Marathon 10th Sep
12 Month Benchmarks Run Bike
Mile 6:18 3:52
5k 20:46 17:06
5mi 33:54 34:16
10k 42:47 46:06
10mi 1:14:58 0
Half 1:38:09 0
20mi 2:31:57 0
Mara 3:29:26 0
50k 6:26:19 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Rundle
Buddies (4)
Followers (8)
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