Thu 21st May 2020 at 4:00pm by phewww!

Bike > Road Biking

  • Time
    1:02:39
  • Miles
    16.14
  • Mph
    15.5
  • FBI
    76.81
  • Asc(m)
    207
  • Surface
    Road

Notes & Comments

First time out on road bike for ages. New bike shoes. Kept going but tried to spin my way round. Enjoyed it. Neck a bit stiff and could feel it in the hips/glutes.

Heart

47/47max
  • Show Beats/Mile

Elevation

Asc 207m, Range 63m
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile
10 miles 37:15 3:44
20km 47:10 3:48
15 miles 57:52 3:51
20 miles 1:19:04 3:57
40km 1:40:07 4:02
25 miles 1:40:45 4:02
42km 1:45:34 4:03
50 miles 3:33:50 4:17
56 miles 4:01:50 4:19
100 miles 7:33:52 4:32
112 miles 8:33:17 4:35
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