Thu 21st May 2020 at 4:00pm by phewww!
Bike > Road Biking
-
Time
1:02:39
-
Miles
16.14
-
Mph
15.5
-
FBI
76.81
-
Asc(m)
207
-
Surface
Road
Notes & Comments
First time out on road bike for ages. New bike shoes. Kept going but tried to spin my way round. Enjoyed it. Neck a bit stiff and could feel it in the hips/glutes.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:15 |
3:44 |
20km |
47:10 |
3:48 |
15 miles |
57:52 |
3:51 |
20 miles |
1:19:04 |
3:57 |
40km |
1:40:07 |
4:02 |
25 miles |
1:40:45 |
4:02 |
42km |
1:45:34 |
4:03 |
50 miles |
3:33:50 |
4:17 |
56 miles |
4:01:50 |
4:19 |
100 miles |
7:33:52 |
4:32 |
112 miles |
8:33:17 |
4:35 |
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