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Beaglebonkers

M60 Shropshire

About
Bests
All Races
Mileage
Training

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Knees

Oswestry Olympians

Races
2
Miles
2267
Miles
4208
WAVA
56.70%
10k
55:41

About Me
Trying my hand at a bit of running again after a lay off of a few years. Stopped running way back, continuously struggling with a long list of injuries, and getting that frustrated that I packed it in altogether. It's early days yet, but so far so good PS. A few months in now and enjoying it again. Even entered a 10k Show More...

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My parkrun
Henley Wood parkrun, Oswestry

Recent Training
17th Apr	General	6.3mi	1:06:54
14th Apr	General	49.4mi	3:31:34
13th Apr	General	4mi	36:15
10th Apr	General	4.1mi	36:47
6th Apr	General	25mi	1:59:29

12 Month Benchmarks	Run	Bike
Mile	7:42	1:42
5k	26:05	6:17
5mi	44:20	11:26
10k	55:09	14:28

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	2022	PB	WB
10km	1	55:41 56.70		55:41 8:58/mi	56.70
30km	1		3:06:09 55.21	3:06:09 9:59/mi	55.21

2022		Result	WAVA	Distance
5 Mar	Rhayader Round the Lakes PB	3:06:09	55.21	30km
2020		Result	WAVA	Distance
1 Mar	The Marches School, Oswestry 10k PB	55:41	56.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	30	44	24	0	0	0	0	0	0	0	0	142
2024	131	164	121	74	0	0	0	0	0	0	0	0	490
2023	0	0	3	2	0	15	33	35	31	23	3	29	173
2023	122	304	134	311	270	299	354	285	136	160	104	0	2479
2022	89	77	57	43	42	6	0	0	0	0	0	9	324
2022	0	0	0	0	0	0	0	386	343	260	149	49	1187
2021	95	97	52	40	50	65	56	73	47	65	73	71	783
2020	49	51	45	47	55	59	50	36	32	59	63	60	606
2019	0	0	0	0	0	0	0	20	0	22	43	51	135
2018	0	0	0	0	0	0	0	1	27	45	28	3	103
2018	0	0	0	0	0	0	0	0	0	51	0	0	51

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
40.1mi, 2:23:49 Bike - General 1) 40.05mi - 2:23:49(3:35/mi) 16.71/39.3mph Add a comment	3.1mi, 28:04 Run - General 1) 1mi - 9:07(9:07/mi) 132/141bpm [1204b/mi] 115cal 6.58/7.18mph 2) 1mi - 9:31(9:31/mi) 127/145bpm [1208b/mi] 101cal 6.31/6.95mph 3) 1mi - 8:23(8:23/mi) 121/129bpm [1015b/mi] 72cal 7.15/7.97mph 4) 0.12mi - 1:02(8:31/mi) 123/127bpm [1047b/mi] 9cal 7.05/7.2mph Add a comment	-	3.1mi, 28:44 Run - General 1) 1mi - 9:38(9:38/mi) 128/140bpm [1233b/mi] 116cal 6.23/6.87mph 2) 1mi - 8:52(8:52/mi) 139/147bpm [1233b/mi] 120cal 6.76/7.06mph 3) 1mi - 9:02(9:02/mi) 143/157bpm [1291b/mi] 124cal 6.64/7.47mph 4) 0.12mi - 1:12(9:46/mi) 154/157bpm [1504b/mi] 18cal 6.14/6.2mph Add a comment	-	-	4mi, 41:10 Run - General 1) 1mi - 10:22(10:22/mi) 124/128bpm [1286b/mi] 118cal 5.78/6.93mph 2) 1mi - 10:18(10:18/mi) 127/145bpm [1308b/mi] 114cal 5.82/6.89mph 3) 1mi - 10:11(10:11/mi) 127/141bpm [1294b/mi] 104cal 5.89/6.97mph 4) 1mi - 9:51(9:51/mi) 130/152bpm [1280b/mi] 102cal 6.09/7.08mph 5) 0.04mi - 27(10:36/mi) 156/166bpm [1653b/mi] 6cal 5.66/5.45mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
34.3mi, 2:19:14 Bike - General 1) 34.28mi - 2:19:14(4:04/mi) 14.77/39.92mph Add a comment	6.7mi, 1:06:41 Run - General 1) 1mi - 9:14(9:14/mi) 123/134bpm [1135b/mi] 103cal 6.5/6.89mph 2) 1mi - 9:52(9:52/mi) 127/134bpm [1253b/mi] 110cal 6.08/6.99mph 3) 1mi - 10:15(10:15/mi) 130/136bpm [1332b/mi] 116cal 5.86/6.39mph 4) 1mi - 10:49(10:49/mi) 133/140bpm [1438b/mi] 123cal 5.55/6.62mph 5) 1mi - 10:58(10:58/mi) 125/139bpm [1370b/mi] 88cal 5.47/6.57mph 6) 1mi - 9:36(9:36/mi) 124/127bpm [1190b/mi] 69cal 6.25/6.78mph 7) 0.66mi - 5:58(9:07/mi) 121/126bpm [1102b/mi] 38cal 6.59/7.45mph Add a comment	-	-	-	3.1mi, 27:20 Run - General 1) 1mi - 9:23(9:23/mi) 118/125bpm [1108b/mi] 97cal 6.39/7.28mph 2) 1mi - 9:10(9:10/mi) 132/143bpm [1210b/mi] 114cal 6.54/8.56mph 3) 1mi - 7:55(7:55/mi) 133/138bpm [1054b/mi] 95cal 7.57/8.39mph 4) 0.1mi - 51(8:09/mi) 135/137bpm [1100b/mi] 10cal 7.36/7.51mph Add a comment	25mi, 1:59:29 Bike - General 1) 25mi - 1:59:29(4:47/mi) 12.55/42.74mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	-	4.1mi, 36:47 Run - General 1) 1mi - 9:45(9:45/mi) 119/147bpm [1160b/mi] 104cal 6.16/7.26mph 2) 1mi - 9:19(9:19/mi) 138/158bpm [1286b/mi] 126cal 6.44/6.89mph 3) 1mi - 8:52(8:52/mi) 148/169bpm [1312b/mi] 132cal 6.77/7.22mph 4) 1mi - 8:28(8:28/mi) 165/198bpm [1397b/mi] 142cal 7.09/7.74mph 5) 0.05mi - 24(8:26/mi) 169/170bpm [1425b/mi] 6cal 7.12/7.01mph Add a comment	-	-	4mi, 36:15 Run - General 1) 1mi - 9:25(9:25/mi) 140/166bpm [1317b/mi] 133cal 6.38/7.18mph 2) 1mi - 8:51(8:51/mi) 146/158bpm [1292b/mi] 129cal 6.78/7.18mph 3) 1mi - 8:33(8:33/mi) 141/154bpm [1206b/mi] 112cal 7.02/7.31mph 4) 1mi - 9:20(9:20/mi) 147/160bpm [1372b/mi] 133cal 6.43/7.43mph 5) 0.01mi - 7(8:13/mi) 145/146bpm [1192b/mi] 1cal 7.3/6.8mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
49.4mi, 3:31:34 Bike - General 1) 49.41mi - 3:31:34(4:17/mi) 14.01/43.61mph Add a comment	-	-	6.3mi, 1:06:54 Run - General 1) 1mi - 10:41(10:41/mi) 155/177bpm [1657b/mi] 168cal 5.61/6.62mph 2) 1mi - 10:26(10:26/mi) 168/176bpm [1753b/mi] 178cal 5.75/6.32mph 3) 1mi - 10:46(10:46/mi) 175/183bpm [1885b/mi] 194cal 5.57/6.78mph 4) 1mi - 10:59(10:59/mi) 169/183bpm [1856b/mi] 188cal 5.46/7.26mph 5) 1mi - 10:17(10:17/mi) 166/170bpm [1708b/mi] 170cal 5.83/6.43mph 6) 1mi - 10:01(10:01/mi) 164/169bpm [1642b/mi] 161cal 5.99/6.74mph 7) 0.33mi - 3:43(11:09/mi) 162/167bpm [1807b/mi] 58cal 5.38/5.7mph Add a comment	-	-	-

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