M55 Shropshire

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About Me
Trying my hand at a bit of running again after a lay off of a few years. Stopped running way back, continuously struggling with a long list of injuries, and getting that frustrated that I packed it in altogether. It's early days yet, but so far so good PS. A few months in now and enjoying it again. Even entered a 10k
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Recent Training
29th Sep
General 27.8mi 1:53:38
25th Sep
General 38.9mi 2:27:37
22nd Sep
General 20.7mi 1:27:12
20th Sep
General 28.9mi 1:55:45
18th Sep
General 67.1mi 4:31:55
12 Month Benchmarks Run Bike
Mile 7:33 1:46
5k 25:46 6:31
5mi 43:52 12:22
10k 55:13 16:04
10mi 1:34:21 27:22
Half 2:04:46 36:31
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