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Thu 21st May 2020 at 6:00pm by pemassie

Run > General
  • Time
    42:58
  • Miles
    6.19
  • Min/mi
    6:56
  • Pacing
    77.3%
  • Stride(cm)
    144
  • Cals
    675
  • Cadence
    162
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1052
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 137/148bpm 106cal
2) 1m - 7:08(7:08/m) 146/156bpm 109cal
3) 1m - 6:56(6:56/m) 155/164bpm 113cal
4) 1m - 6:47(6:47/m) 152/165bpm 104cal
5) 1m - 6:46(6:46/m) 158/170bpm 109cal
6) 1m - 6:38(6:38/m) 163/168bpm 112cal
7) 0.19m - 1:18(6:40/m) 163/164bpm 22cal
7:25 7:08 6:56 6:47 6:46 6:38 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:16 130 91-148 945 164 158-174
0.50 3:42 1:53 7:30 137 134-140 1028 161 158-166
0.75 5:32 1:50 7:20 140 136-144 1026 160 158-166
1.00 7:24 1:53 7:31 140 136-144 1052 160 156-162
1.25 9:17 1:52 7:30 138 132-145 1034 159 156-166
1.50 11:05 1:49 7:14 150 143-156 1086 162 158-168
1.75 12:52 1:47 7:08 148 146-149 1057 161 158-166
2.00 14:33 1:41 6:43 149 148-151 1000 161 158-168
2.25 16:21 1:48 7:10 158 152-163 1133 163 156-170
2.50 18:05 1:44 6:57 151 147-157 1049 161 156-164
2.75 19:49 1:44 6:55 156 152-160 1079 161 160-164
3.00 21:29 1:41 6:43 155 151-159 1040 162 160-166
3.25 23:54 2:25 +40 9:40 154 139-163 1489 163 100-172
3.50 25:34 1:40 6:38 149 144-160 989 162 156-168
3.75 28:24 2:50 +1:09 11:21 152 136-165 1725 160 94-170
4.00 30:05 1:41 6:45 152 134-165 1027 166 162-170
4.25 31:49 1:44 6:55 166 161-170 1149 163 162-166
4.50 33:30 1:41 6:42 163 160-167 1093 160 156-164
4.75 35:09 1:39 6:38 150 147-159 994 159 156-164
5.00 36:51 1:42 6:47 152 148-157 1032 161 154-174
5.25 38:27 1:37 6:26 163 153-166 1049 166 162-174
5.50 40:07 1:40 6:39 166 163-168 1103 164 162-166
5.75 41:49 1:42 6:46 163 157-168 1104 161 158-168
6.00 43:29 1:41 6:42 159 154-163 1067 163 158-166
6.19 44:48 1:19 6:45 163 161-164 1101 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 162 6.2 42:54 6:56
    Walk 4.3 100 0 1:54 3:26:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 45.48% More
    800m 3:14 6:31 52.00% More
    1km 4:05 6:34 54.57% More
    Mile 6:37 6:37 58.47% More
    5k 22:12 7:09 57.73% More
    5 miles 35:56 7:11 58.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:42 6:40
    5M 34:16 6:51
    10km 43:08 6:56
    10M 1:11:26 7:09
    Half 1:35:07 7:16
    20M 2:28:57 7:27
    Mara 3:18:18 7:34
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