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Thu 21st May 2020 at 1:00pm by Dr Johan

Run > General
  • Time
    47:58
  • Miles
    5.61
  • Min/mi
    8:33
  • Pacing
    92.5%
  • WAVA
    51.69
  • Stride(cm)
    111
  • Cals
    588
  • Cadence
    170
  • BPM
    136
  • %MHR
    73.9
  • B/mi
    1163
  • Asc(m)
    254
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 121/134bpm [650b/km] 57cal 11.17/11.89kmph
2) 1km - 5:08(5:08/km) 134/143bpm [688b/km] 65cal 11.68/13kmph
3) 1km - 5:15(5:15/km) 135/146bpm [709b/km] 65cal 11.43/11.49kmph
4) 1km - 5:29(5:29/km) 135/141bpm [740b/km] 66cal 10.95/11.59kmph
5) 1km - 5:32(5:32/km) 136/142bpm [754b/km] 67cal 10.83/12.02kmph
6) 1km - 5:24(5:24/km) 137/142bpm [740b/km] 65cal 11.1/11.72kmph
7) 1km - 5:25(5:25/km) 144/150bpm [779b/km] 71cal 11.09/11.35kmph
8) 1km - 4:59(4:59/km) 140/153bpm [698b/km] 60cal 12.04/12.73kmph
9) 1km - 5:13(5:13/km) 147/157bpm [768b/km] 70cal 11.49/12.09kmph
10) 0.03km - 10(5:51/km) 146/148bpm [855b/km] 2cal 10.25/11.39kmph
5:22 5:08 5:15 5:29 5:32 5:24 5:25 4:59 5:13 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 115 82-126 1048 167 162-170 11/9
0.50 4:21 2:05 8:19 124 119-133 1031 167 164-170 4/20
0.75 6:23 2:02 8:08 129 125-133 1050 167 164-172 15/16
1.00 8:28 2:05 8:18 133 123-142 1104 170 164-172 7/10
1.25 10:34 2:06 8:24 139 134-143 1167 168 166-170 29/0
1.50 12:38 2:04 8:15 135 128-141 1115 169 164-178 4/21
1.75 14:48 2:11 8:43 138 128-146 1203 169 164-174 17/10
2.00 16:56 2:08 8:30 128 116-135 1089 167 164-170 8/10
2.25 19:09 2:13 8:50 136 133-139 1202 170 168-174 17/13
2.50 21:23 2:14 8:56 136 132-140 1214 170 168-174 13/11
2.75 23:37 2:14 8:56 136 126-141 1214 170 166-172 24/5
3.00 25:54 2:18 9:10 137 129-142 1256 170 166-174 10/14
3.25 28:00 2:06 8:23 134 130-137 1123 170 168-172 5/16
3.50 30:12 2:12 8:48 138 134-142 1215 170 162-174 18/14
3.75 32:23 2:11 8:43 138 136-143 1203 171 164-174 3/16
4.00 34:30 2:08 8:30 145 141-149 1233 174 170-178 18/6
4.25 36:44 2:14 8:56 141 130-150 1259 172 164-182 5/11
4.50 38:45 2:01 8:05 143 137-148 1156 171 168-174 13/12
4.75 40:43 1:58 7:52 137 133-140 1077 168 166-170 3/14
5.00 42:49 2:06 8:25 144 134-153 1212 171 166-174 10/4
5.25 44:52 2:02 8:10 139 126-149 1135 170 166-174 19/8
5.50 47:00 2:08 8:34 150 147-153 1284 170 166-174 13/6
5.61 47:58 58 8:46 151 144-157 1324 169 166-172 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.3% 8:24
    27 4.6% 8:13
    21 6.3% 8:48
    15 5.9% 8:42
    14 10.6% 8:03
    13 7.3% 8:07

  • Cadence Distribution

    170 avge / 182 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 39.59% More
    800m 3:54 7:51 45.69% More
    1km 4:57 7:58 47.20% More
    Mile 8:07 8:07 49.26% More
    5k 26:32 8:32 48.97% More
    5 miles 42:33 8:31 51.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:38 8:15
    5M 42:27 8:29
    10km 53:27 8:36
    10M 1:28:31 8:51
    Half 1:57:51 9:00
    20M 3:04:33 9:14
    Mara 4:05:43 9:23
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