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Thu 21st May 2020 at 12:00pm by Subaru

Bike > General
  • Time
    3:40:40
  • Miles
    44.82
  • Mph
    12.2
  • Cals
    1131
  • BPM
    117
  • %MHR
    68.1
  • B/mi
    574
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:37(4:55/m) 117/136bpm 161cal 12.19/25.71mph
2) 5m - 20:59(4:12/m) 125/144bpm 135cal 14.3/27.86mph
3) 5m - 23:23(4:41/m) 124/145bpm 130cal 12.83/24.46mph
4) 5m - 28:54(5:47/m) 110/148bpm 108cal 10.38/27.66mph
5) 5m - 33:23(6:41/m) 108/137bpm 133cal 8.99/27.3mph
6) 5m - 30:23(6:05/m) 119/155bpm 164cal 9.87/30.64mph
7) 5m - 22:33(4:31/m) 117/144bpm 107cal 13.31/29.89mph
8) 5m - 19:41(3:56/m) 122/146bpm 106cal 15.24/26.88mph
9) 4.82m - 16:47(3:29/m) 123/147bpm 87cal 17.22/26.51mph
24:37 20:59 23:23 28:54 33:23 30:23 22:33 19:41 16:47

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 10:49 10:49 +36 11.09 111 67-128 600
4.00 22:44 11:55 +1:50 10.06 111 70-136 662
6.00 31:22 8:38 13.91 126 105-138 544
8.00 39:21 7:59 15.02 126 104-143 503
10.00 51:27 12:06 +3:27 9.92 119 92-135 720
12.00 1:00:56 9:29 12.66 131 109-144 621
14.00 1:09:06 8:09 14.71 117 95-139 477
16.00 1:20:34 11:28 10.46 117 96-135 671
18.00 1:43:32 22:59 +12:20 5.22 109 80-147 1252
20.00 1:56:05 12:33 9.56 109 84-134 684
22.00 2:10:50 14:45 8.14 107 81-131 789
24.00 2:42:05 31:15 +19:07 3.84 111 86-137 1734
26.00 2:57:11 15:06 +2:05 7.94 110 81-136 831
28.00 3:09:03 11:52 10.11 118 90-144 700
30.00 3:21:03 12:00 10.00 123 93-155 738
32.00 3:32:32 11:29 10.45 123 91-144 706
34.00 3:39:51 7:18 16.42 116 92-141 424
36.00 3:47:14 7:23 16.24 105 90-126 388
38.00 3:54:48 7:34 15.87 122 107-141 461
40.00 4:03:17 8:30 14.13 129 117-146 548
42.00 4:09:51 6:33 18.32 121 111-132 396
44.00 4:16:09 6:19 19.01 128 111-147 404
44.82 4:20:31 4:22 +25 11.24 112 95-135 598

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:11 2:23 More
    1km 1:32 2:28 More
    Mile 2:37 2:37 More
    5k 10:01 3:13 More
    5 miles 16:14 3:15 More
    10k 21:16 3:25 More
    10 miles 35:55 3:35 More
    Half 48:27 3:42 More
    20 miles 1:32:43 4:38 More
    Mara 2:33:00 5:50 More
    50k 3:11:08 6:09 More
    40 miles 3:53:04 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:00 4:30
    20km 56:39 4:34
    15 miles 1:09:09 4:37
    20 miles 1:33:49 4:41
    40km 1:58:07 4:45
    25 miles 1:58:51 4:45
    42km 2:04:23 4:46
    50 miles 4:07:47 4:57
    56 miles 4:39:25 4:59
    100 miles 8:36:38 5:10
    112 miles 9:42:34 5:12
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