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Thu 21st May 2020 at 10:43am by Jozey

Bike > General

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Time
1:32:46
Miles
24.13
Mph
15.6
FBI
83.28
Cals
950
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11mi - 35(5:08/mi) 4cal 11.67/15.08mph
2) 1mi - 3:49(3:49/mi) 39cal 15.71/18.4mph
3) 1mi - 3:58(3:58/mi) 40cal 15.13/20.77mph
4) 1mi - 4:00(4:00/mi) 45cal 14.98/20.11mph
5) 1mi - 3:37(3:37/mi) 43cal 16.6/25.33mph
6) 1mi - 4:08(4:08/mi) 43cal 14.53/18.05mph
7) 1mi - 3:43(3:43/mi) 36cal 16.11/19.83mph
8) 1mi - 3:28(3:28/mi) 43cal 17.35/21.03mph
9) 1mi - 3:48(3:48/mi) 43cal 15.78/19.85mph
10) 1mi - 3:39(3:39/mi) 40cal 16.44/19.84mph
11) 1mi - 3:58(3:58/mi) 38cal 15.12/18.34mph
12) 1mi - 3:48(3:48/mi) 32cal 15.82/17.68mph
13) 1mi - 3:55(3:55/mi) 37cal 15.32/16.56mph
14) 1mi - 4:07(4:07/mi) 41cal 14.58/17.1mph
15) 1mi - 3:26(3:26/mi) 40cal 17.5/20.75mph
16) 1mi - 4:14(4:14/mi) 39cal 14.15/19.54mph
17) 1mi - 3:49(3:49/mi) 41cal 15.73/18.33mph
18) 1mi - 4:06(4:06/mi) 39cal 14.64/16.92mph
19) 1mi - 3:45(3:45/mi) 39cal 16/19.08mph
20) 1mi - 3:56(3:56/mi) 37cal 15.27/17.85mph
21) 1mi - 3:30(3:30/mi) 37cal 17.18/19.61mph
22) 1mi - 3:51(3:51/mi) 38cal 15.57/17.56mph
23) 1mi - 3:47(3:47/mi) 38cal 15.85/21.53mph
24) 1mi - 4:05(4:05/mi) 39cal 14.7/16.39mph
25) 1mi - 3:40(3:40/mi) 39cal 16.36/19.87mph
26) 0.02mi - 5(4:04/mi) 14.77/13.99mph

35 3:49 3:58 4:00 3:37 4:08 3:43 3:28 3:48 3:39 3:58 3:48 3:55 4:07 3:26 4:14 3:49 4:06 3:45 3:56 3:30 3:51 3:47 4:05 3:40 5

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.11	1:53	1:53	3.59	3/2
1.10	5:37	3:44	15.90	7/5
2.10	9:52	4:14	14.10	13/14
3.09	13:49	3:57	15.01	23/7
4.07	19:51	6:02	9.72	15/14
5.03	23:51	4:00	14.45	19/2
6.02	27:38	3:47	15.68	2/13
7.00	31:02	3:24	17.28	14/14
7.99	35:07	4:04	14.64	15/11
8.97	38:45	3:38	16.08	13/19
9.96	42:40	3:55	15.12	12/5
10.94	46:24	3:44	15.83	5/14
11.93	50:18	3:54	15.30	8/2
12.92	54:21	4:03	14.58	16/4
13.90	57:43	3:22	17.52	7/16
14.88	1:04:18	6:34	8.92	15/19
15.88	1:08:06	3:48	15.72	12/5
16.88	1:12:12	4:05	14.63	13/4
17.87	1:15:56	3:44	16.01	8/7
18.85	1:19:45	3:49	15.28	8/3
19.84	1:23:14	3:30	17.18	4/9
20.82	1:27:09	3:55	15.01	7/5
21.82	1:30:57	3:48	15.77	8/13
22.81	1:35:00	4:03	14.69	12/3
23.80	1:38:37	3:37	16.35	8/7
23.81	1:38:39	2	13.73	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Mph
17	1.5%	13.7
12	2.3%	14.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:33	3:07	More
1km	1:58	3:10	More
Mile	3:21	3:21	More
5k	11:18	3:38	More
5 miles	18:55	3:47	More
10k	23:39	3:48	More
10 miles	38:25	3:51	More
Half	52:59	4:03	More
20 miles	1:19:45	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	36:28	3:39
20km	45:55	3:42
15 miles	56:03	3:44
20 miles	1:16:02	3:48
40km	1:35:43	3:51
25 miles	1:36:19	3:51
42km	1:40:48	3:52
50 miles	3:20:49	4:01
56 miles	3:46:27	4:03
100 miles	6:58:41	4:11
112 miles	7:52:07	4:13

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