Jozey
F55
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Races
17 -
Miles
19518 -
Miles
544 -
Miles
20965 -
Miles
34 -
WAVA
68.47% -
5k
22:32 -
5M
37:13 -
10M
1:17:53 -
Half
1:44:42
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Recent Training | |||
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29th Mar
|
General | 8.4mi | 1:15:01 |
27th Mar
|
General | 1.6mi | 1:04:19 |
26th Mar
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General | 1.6mi | 1:13:11 |
26th Mar
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General | 6.7mi | 1:00:01 |
25th Mar
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General | 42.3mi | 2:47:53 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:07 | 1:23 |
5k | 23:11 | 4:38 |
5mi | 38:35 | 11:53 |
10k | 48:11 | 17:30 |
10mi | 1:17:44 | 29:28 |
Half | 1:42:02 | 38:35 |
20mi | 3:50:27 | 1:02:57 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | PB | WB |
---|---|---|---|---|---|---|
5km | 1 | 22:32 68.47 | 22:32
7:15/mi
|
68.47 | ||
5mi | 5 | 37:13 67.64 | 38:30 66.45 | 37:13
7:27/mi
|
67.64 | |
7mi | 2 | 53:09 67.70 | 54:09 67.02 | 53:09
7:36/mi
|
67.70 | |
10mi | 2 | 1:17:53 67.04 | 1:20:19 65.57 | 1:17:53
7:47/mi
|
67.04 | |
13.1mi | 6 | 1:44:42 65.49 | 1:46:56 64.69 | 1:44:42
8:00/mi
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65.49 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Tarpley 10 | 0.00 | 10mi | |
2011 | Result | WAVA | Distance | |
10 Jun | Stowmarket Striders Friday 5 | 0.00 | 5mi | |
2010 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:20:19 | 65.57 | 10mi |
14 Nov | Stowmarket Striders Scenic 7 SB | 54:09 | 67.02 | 7mi |
10 Oct | Felixstowe Half Marathon | 1:49:38 | 63.09 | 13.1mi |
18 Sep | Round Norfolk Relay - Stage 1 | 2:27:15 | 59.23 | 16.32mi |
29 Aug | Larking Gowan Ipswich Half Marathon | 1:46:57 | 64.68 | 13.1mi |
9 Jul | Great Bentley Friday 5 SB | 38:30 | 66.45 | 5mi |
11 Jun | Stowmarket Striders Friday 5 | 39:59 | 63.98 | 5mi |
4 Jun | Kirton Friday 5 | 39:05 | 65.46 | 5mi |
31 May | Brandon 1/2 Marathon SB | 1:46:56 | 64.69 | 13.1mi |
28 May | Ipswich Friday 5 | 39:05 | 65.46 | 5mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon PB | 1:44:42 | 65.49 | 13.1mi |
22 Nov | Hadleigh 10 PB | 1:17:53 | 67.04 | 10mi |
8 Nov | Stowmarket Striders Scenic 7 PB | 53:09 | 67.70 | 7mi |
4 Oct | Felixstowe Half Marathon | 1:50:45 | 61.91 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:47:40 | 63.69 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Jul | Mutford Relays PB | 22:32 | 68.47 | 5km |
11 Jul | Great Bentley Friday 5 PB | 37:13 | 67.64 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 20.8 | 14.8 | 10.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46.6 |
2024 | 216 | 151 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 458 |
2024 | 290 | 146 | 167 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 602 |
2023 | 0 | 0 | 4 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 10.6 | 6.8 | 9.6 | 8 | 9.3 | 23.5 | 3.9 | 10.7 | 7.7 | 7.8 | 12.1 | 2.7 | 112.8 |
2023 | 130 | 103 | 81 | 132 | 124 | 193 | 201 | 247 | 170 | 167 | 153 | 84 | 1785 |
2023 | 163 | 205 | 353 | 464 | 314 | 774 | 327 | 225 | 244 | 423 | 239 | 317 | 4048 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3 |
2022 | 6.6 | 9.1 | 7.6 | 5.8 | 9.8 | 14.9 | 7.8 | 10.6 | 5.3 | 0 | 0 | 3.9 | 81.4 |
2022 | 172 | 109 | 53 | 120 | 99 | 99 | 127 | 119 | 99 | 95 | 80 | 134 | 1306 |
2022 | 57 | 253 | 234 | 365 | 306 | 316 | 477 | 333 | 252 | 177 | 94 | 80 | 2944 |
2021 | 0 | 0 | 0 | 7.3 | 6.4 | 13.3 | 8.7 | 2.9 | 1.3 | 3.1 | 4.2 | 3.4 | 50.6 |
2021 | 57 | 97 | 115 | 135 | 172 | 113 | 122 | 85 | 85 | 69 | 87 | 150 | 1287 |
2021 | 133 | 301 | 380 | 392 | 493 | 450 | 304 | 93 | 127 | 124 | 118 | 67 | 2982 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 4.2 | 4.4 | 4.1 | 0 | 0 | 3 | 1.3 | 4.5 | 5.2 | 5.4 | 0.6 | 3.9 | 36.6 |
2020 | 114 | 126 | 132 | 113 | 149 | 163 | 142 | 84 | 92 | 83 | 90 | 105 | 1393 |
2020 | 97 | 63 | 219 | 226 | 256 | 282 | 72 | 247 | 140 | 173 | 179 | 225 | 2176 |
2019 | 7.3 | 9.7 | 9.9 | 5.8 | 7.9 | 5.7 | 3.9 | 2.1 | 0.6 | 0 | 0 | 3.1 | 56 |
2019 | 101 | 114 | 125 | 145 | 65 | 80 | 151 | 145 | 109 | 119 | 64 | 108 | 1327 |
2019 | 156 | 350 | 384 | 348 | 341 | 167 | 104 | 101 | 111 | 0 | 30 | 41 | 2133 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2018 | 6.5 | 7.2 | 9.8 | 8 | 11.6 | 14 | 11.8 | 6.2 | 4.4 | 2 | 2.5 | 4.3 | 88.1 |
2018 | 125 | 131 | 174 | 111 | 113 | 151 | 120 | 116 | 171 | 114 | 103 | 96 | 1527 |
2018 | 158 | 263 | 191 | 231 | 449 | 724 | 503 | 85 | 73 | 0 | 180 | 169 | 3026 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 0 | 7.9 | 7.4 | 10 | 6.7 | 4.6 | 9.4 | 14.6 | 7.3 | 4.3 | 72.1 |
2017 | 168 | 188 | 245 | 151 | 86 | 107 | 116 | 150 | 81 | 0 | 17 | 78 | 1387 |
2017 | 0 | 0 | 23 | 72 | 257 | 248 | 99 | 41 | 117 | 233 | 113 | 117 | 1320 |
2016 | 195 | 206 | 89 | 14 | 98 | 115 | 175 | 168 | 201 | 172 | 93 | 103 | 1629 |
2016 | 0 | 0 | 0 | 49 | 64 | 140 | 55 | 44 | 24 | 0 | 0 | 0 | 376 |
2015 | 199 | 234 | 235 | 155 | 143 | 141 | 110 | 160 | 120 | 101 | 70 | 110 | 1778 |
2015 | 0 | 0 | 10 | 19 | 37 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 95 |
2014 | 174 | 153 | 150 | 94 | 139 | 112 | 164 | 101 | 96 | 64 | 131 | 131 | 1508 |
2014 | 0 | 0 | 0 | 46 | 73 | 9 | 14 | 0 | 0 | 0 | 32 | 0 | 175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 15 | 16 |
2013 | 0 | 0 | 0 | 35 | 194 | 221 | 239 | 246 | 98 | 29 | 6 | 0 | 1067 |
2011 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 73 | 79 | 113 | 73 | 101 | 95 | 105 | 70 | 127 | 109 | 68 | 59 | 1073 |
2009 | 122 | 134 | 134 | 134 | 103 | 81 | 88 | 95 | 115 | 95 | 27 | 55 | 1185 |
2009 | 0 | 4 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2008 | 73 | 106 | 102 | 57 | 134 | 155 | 90 | 107 | 93 | 60 | 38 | 70 | 1085 |
2007 | 45 | 58 | 61 | 54 | 54 | 71 | 48 | 3 | 65 | 52 | 74 | 52 | 636 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 41 | 22 | 92 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 8:00(8:00/mi) 157/165bpm [1255b/mi] 85cal 2) 1mi - 7:52(7:52/mi) 166/172bpm [1307b/mi] 87cal 3) 1mi - 7:39(7:39/mi) 172/179bpm [1316b/mi] 88cal 4) 1mi - 7:56(7:56/mi) 174/177bpm [1380b/mi] 91cal 5) 1mi - 7:44(7:44/mi) 174/177bpm [1345b/mi] 89cal 6) 1mi - 7:44(7:44/mi) 175/178bpm [1352b/mi] 90cal 7) 1mi - 7:52(7:52/mi) 173/177bpm [1361b/mi] 91cal 8) 1mi - 7:55(7:55/mi) 174/177bpm [1379b/mi] 92cal 9) 1mi - 7:39(7:39/mi) 173/177bpm [1322b/mi] 87cal 10) 1mi - 7:56(7:56/mi) 175/178bpm [1389b/mi] 92cal 11) 1mi - 7:46(7:46/mi) 174/177bpm [1350b/mi] 88cal 12) 1mi - 7:41(7:41/mi) 177/179bpm [1361b/mi] 90cal 13) 1mi - 7:36(7:36/mi) 179/183bpm [1362b/mi] 91cal 14) 0.22mi - 1:39(7:32/mi) 180/182bpm [1357b/mi] 19cal Add a comment
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Split Summary
=== 1) 0.19mi - 6:51(36:46/mi) 71/71bpm [2610b/mi] 48cal 27/rpm 2) 0.03mi - 42(22:37/mi) 71/71bpm [1605b/mi] 48cal 3) 0mi - 1:06(0/mi) 71/71bpm [INFb/mi] 4) 0.03mi - 8(4:05/mi) 71/71bpm [290b/mi] 5) 0mi - 54(0/mi) 71/71bpm [INFb/mi] 6) 0.03mi - 58(31:09/mi) 71/71bpm [2212b/mi] 7) 0mi - 23(0/mi) 71/71bpm [INFb/mi] 8) 0.03mi - 1:03(33:44/mi) 71/71bpm [2395b/mi] 9) 0mi - 21(0/mi) 71/71bpm [INFb/mi] 10) 0.03mi - 1:08(36:43/mi) 71/71bpm [2607b/mi] 11) 0mi - 22(0/mi) 71/71bpm [INFb/mi] 12) 0.03mi - 1:02(33:29/mi) 71/71bpm [2377b/mi] 13) 0mi - 29(0/mi) 71/71bpm [INFb/mi] 14) 0.03mi - 1:00(32:23/mi) 71/71bpm [2299b/mi] 15) 0.16mi - 6:54(44:24/mi) 71/71bpm [3152b/mi] 40cal 30/rpm 16) 0mi - 1:05(0/mi) 71/71bpm [INFb/mi] 17) 0.12mi - 4:27(35:49/mi) 71/71bpm [2543b/mi] 32cal 27/rpm 18) 0mi - 31(0/mi) 71/71bpm [INFb/mi] 19) 0.12mi - 4:19(34:45/mi) 71/71bpm [2467b/mi] 32cal 27/rpm 20) 0mi - 44(0/mi) 71/71bpm [INFb/mi] 21) 0.12mi - 4:12(33:49/mi) 71/71bpm [2401b/mi] 32cal 27/rpm 22) 0.09mi - 3:57(42:26/mi) 71/71bpm [3013b/mi] 24cal 24/rpm 23) 0mi - 48(0/mi) 71/71bpm [INFb/mi] 24) 0.09mi - 3:07(33:28/mi) 71/71bpm [2376b/mi] 24cal 29/rpm 25) 0mi - 40(0/mi) 71/71bpm [INFb/mi] 26) 0.09mi - 3:16(34:59/mi) 71/71bpm [2484b/mi] 24cal 28/rpm 27) 0mi - 24(0/mi) 71/71bpm [INFb/mi] 28) 0.09mi - 3:15(34:55/mi) 71/71bpm [2479b/mi] 24cal 28/rpm 29) 0.09mi - 3:34(38:14/mi) 71/71bpm [2715b/mi] 24cal 27/rpm 30) 0mi - 58(0/mi) 71/71bpm [INFb/mi] 31) 0.06mi - 2:11(35:04/mi) 71/71bpm [2490b/mi] 16cal 28/rpm 32) 0mi - 37(0/mi) 71/71bpm [INFb/mi] 33) 0.06mi - 2:11(35:06/mi) 71/71bpm [2492b/mi] 16cal 28/rpm 34) 0mi - 28(0/mi) 71/71bpm [INFb/mi] 35) 0.06mi - 2:08(34:22/mi) 71/71bpm [2440b/mi] 16cal 28/rpm 36) 0.03mi - 12(6:38/mi) 71/71bpm [471b/mi] 16cal 37) 0mi - 1(0/mi) 71/71bpm [INFb/mi] 38) 0.03mi - 2(49/mi) 71/71bpm [58b/mi] 39) 0mi - 1(0/mi) 71/71bpm [INFb/mi] 40) 0.03mi - 1(20/mi) 71/71bpm [24b/mi] 41) 0.03mi - 1(21/mi) 71/71bpm [25b/mi] 42) 0.03mi - 2(58/mi) 71/71bpm [68b/mi] 43) 0mi - 1(0/mi) 71/71bpm [INFb/mi] 44) 0.03mi - 1(25/mi) 71/71bpm [29b/mi] 45) 0mi - 1(0/mi) 71/71bpm [INFb/mi] 46) 0.06mi - 2:25(38:53/mi) 71/71bpm [2761b/mi] 16cal 26/rpm 47) 0mi - 4:26(0/mi) 71/71bpm [INFb/mi] Add a comment
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Split Summary
=== 1) 1mi - 9:17(9:17/mi) 138/148bpm [1281b/mi] 87cal 2) 0.08mi - 43(8:55/mi) 148/149bpm [1320b/mi] 7cal 3) 0.74mi - 6:00(8:08/mi) 157/160bpm [1278b/mi] 63cal 4) 0.25mi - 3:00(11:51/mi) 133/155bpm [1576b/mi] 22cal 5) 0.72mi - 6:00(8:19/mi) 158/165bpm [1315b/mi] 64cal 6) 0.27mi - 3:00(10:57/mi) 146/164bpm [1598b/mi] 27cal 7) 0.76mi - 6:00(7:52/mi) 156/166bpm [1228b/mi] 64cal 8) 0.28mi - 3:00(10:44/mi) 145/161bpm [1555b/mi] 27cal 9) 0.75mi - 6:00(8:02/mi) 151/163bpm [1214b/mi] 59cal 10) 0.28mi - 3:00(10:33/mi) 141/156bpm [1488b/mi] 26cal 11) 0.18mi - 1:47(9:38/mi) 132/149bpm [1272b/mi] 17cal Add a comment
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1) 0.19mi - 6:47(36:23/mi) 78/78bpm [2838b/mi] 48cal 27/rpm
2) 0mi - 1:16(0/mi) 78/78bpm [INFb/mi] 3) 0.03mi - 1:00(32:07/mi) 78/78bpm [2506b/mi] 4) 0mi - 48(0/mi) 78/78bpm [INFb/mi] 5) 0.03mi - 1:10(37:39/mi) 78/78bpm [2937b/mi] 6) 0mi - 14(0/mi) 78/78bpm [INFb/mi] 7) 0.03mi - 1:29(47:41/mi) 78/78bpm [3719b/mi] 8) 0mi - 47(0/mi) 78/78bpm [INFb/mi] 9) 0.03mi - 59(31:47/mi) 78/78bpm [2479b/mi] 10) 0mi - 26(0/mi) 78/78bpm [INFb/mi] 11) 0.03mi - 1:00(32:16/mi) 78/78bpm [2517b/mi] 12) 0mi - 24(0/mi) 78/78bpm [INFb/mi] 13) 0.03mi - 1:03(33:55/mi) 78/78bpm [2645b/mi] 14) 0.06mi - 2:24(38:42/mi) 78/78bpm [3019b/mi] 16cal 27/rpm 15) 0mi - 27(0/mi) 78/78bpm [INFb/mi] 16) 0.06mi - 2:06(33:52/mi) 78/78bpm [2641b/mi] 16cal 28/rpm 17) 0mi - 21(0/mi) 78/78bpm [INFb/mi] 18) 0.06mi - 2:09(34:33/mi) 78/78bpm [2695b/mi] 16cal 27/rpm 19) 0mi - 20(0/mi) 78/78bpm [INFb/mi] 20) 0.06mi - 2:08(34:19/mi) 78/78bpm [2676b/mi] 16cal 28/rpm 21) 0mi - 33(0/mi) 78/78bpm [INFb/mi] 22) 0.06mi - 2:06(33:52/mi) 78/78bpm [2641b/mi] 16cal 28/rpm 23) 0mi - 8(0/mi) 78/78bpm [INFb/mi] 24) 0.09mi - 3:14(34:37/mi) 78/78bpm [2701b/mi] 24cal 28/rpm 25) 0mi - 1:43(0/mi) 78/78bpm [INFb/mi] 26) 0.09mi - 3:10(33:58/mi) 78/78bpm [2650b/mi] 24cal 29/rpm 27) 0mi - 1:50(0/mi) 78/78bpm [INFb/mi] 28) 0.09mi - 3:04(32:54/mi) 78/78bpm [2566b/mi] 24cal 27/rpm 29) 0mi - 20(0/mi) 78/78bpm [INFb/mi] 30) 0.09mi - 3:02(32:29/mi) 78/78bpm [2533b/mi] 24cal 28/rpm 31) 0mi - 35(0/mi) 78/78bpm [INFb/mi] 32) 0.09mi - 3:05(33:05/mi) 78/78bpm [2580b/mi] 24cal 28/rpm 33) 0mi - 24(0/mi) 78/78bpm [INFb/mi] 34) 0.09mi - 3:04(32:55/mi) 78/78bpm [2568b/mi] 24cal 29/rpm 35) 0mi - 7(0/mi) 78/78bpm [INFb/mi] 36) 0.06mi - 1:58(31:45/mi) 78/78bpm [2476b/mi] 16cal 29/rpm 37) 0mi - 31(0/mi) 78/78bpm [INFb/mi] 38) 0.06mi - 2:04(33:14/mi) 78/78bpm [2592b/mi] 16cal 29/rpm 39) 0mi - 34(0/mi) 78/78bpm [INFb/mi] 40) 0.06mi - 2:04(33:18/mi) 78/78bpm [2597b/mi] 16cal 28/rpm 41) 0mi - 44(0/mi) 78/78bpm [INFb/mi] 42) 0.06mi - 2:02(32:43/mi) 78/78bpm [2551b/mi] 16cal 29/rpm 43) 0mi - 22(0/mi) 78/78bpm [INFb/mi] 44) 0.06mi - 2:03(33:06/mi) 78/78bpm [2582b/mi] 16cal 29/rpm 45) 0.03mi - 10(5:34/mi) 78/78bpm [434b/mi] 16cal 46) 0mi - 1:00(0/mi) 78/78bpm [INFb/mi] 47) 0.03mi - 6(3:19/mi) 78/78bpm [259b/mi] 48) 0mi - 3:21(0/mi) 78/78bpm [INFb/mi] 49) 0.03mi - 1:09(37:10/mi) 78/78bpm [2899b/mi] 50) 0mi - 39(0/mi) 78/78bpm [INFb/mi] 51) 0.03mi - 1:02(33:31/mi) 78/78bpm [2614b/mi] 52) 0mi - 48(0/mi) 78/78bpm [INFb/mi] 53) 0.03mi - 1:03(33:55/mi) 78/78bpm [2646b/mi] 54) 0mi - 2:05(0/mi) 78/78bpm [INFb/mi] 55) 0.03mi - 1:35(50:51/mi) 78/78bpm [3967b/mi] 56) 0mi - 8(0/mi) 78/78bpm [INFb/mi] 57) 0mi - 1(0/mi) 78/78bpm [INFb/mi] Add a comment
1) 1mi - 9:31(9:31/mi) 137/150bpm [1305b/mi] 90cal
2) 1mi - 9:08(9:08/mi) 144/151bpm [1315b/mi] 88cal 3) 1mi - 9:45(9:45/mi) 149/159bpm [1454b/mi] 94cal 4) 1mi - 9:24(9:24/mi) 145/151bpm [1363b/mi] 89cal 5) 0.23mi - 2:11(9:26/mi) 145/146bpm [1369b/mi] 21cal 6) 1mi - 8:18(8:18/mi) 160/163bpm [1328b/mi] 89cal 7) 0.52mi - 4:12(8:03/mi) 162/166bpm [1303b/mi] 46cal 8) 0.79mi - 7:30(9:29/mi) 153/161bpm [1451b/mi] 75cal 9) 0mi - 2(8:44/mi) 152/153bpm [1328b/mi] Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 9:03(9:03/mi) 151/159bpm [1367b/mi] 92cal
2) 0.69mi - 6:03(8:43/mi) 157/161bpm [1369b/mi] 63cal Add a comment
1) 5mi - 18:03(3:37/mi) 133/148bpm [480b/mi] 154cal 71/83rpm 135/241W 16.62/21.94mph
2) 5mi - 19:44(3:57/mi) 144/160bpm [568b/mi] 186cal 73/92rpm 156/296W 15.2/26.47mph 3) 5mi - 22:04(4:25/mi) 145/160bpm [640b/mi] 212cal 72/89rpm 154/246W 13.6/19.7mph 4) 5mi - 20:17(4:03/mi) 147/156bpm [597b/mi] 195cal 75/92rpm 150/239W 14.78/20.85mph 5) 5mi - 20:06(4:01/mi) 148/155bpm [595b/mi] 189cal 77/92rpm 142/224W 14.92/20.56mph 6) 5mi - 18:24(3:41/mi) 140/153bpm [515b/mi] 154cal 72/108rpm 132/235W 16.31/24.61mph 7) 5mi - 18:01(3:36/mi) 135/150bpm [487b/mi] 141cal 71/92rpm 129/242W 16.65/24.34mph 8) 5mi - 18:20(3:40/mi) 133/151bpm [488b/mi] 140cal 70/95rpm 126/259W 16.36/22.87mph 9) 5mi - 21:58(4:24/mi) 146/155bpm [641b/mi] 196cal 73/98rpm 139/253W 13.66/19.18mph 10) 5mi - 19:59(4:00/mi) 148/154bpm [591b/mi] 174cal 72/146rpm 137/238W 15.01/26.28mph 11) 3.8mi - 16:00(4:13/mi) 149/155bpm [628b/mi] 135cal 74/92rpm 133/218W 14.23/22.81mph Add a comment
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1) 1mi - 9:15(9:15/mi) 142/152bpm [1313b/mi] 92cal
2) 1mi - 8:57(8:57/mi) 148/152bpm [1324b/mi] 89cal 3) 1mi - 8:51(8:51/mi) 147/151bpm [1300b/mi] 87cal 4) 1mi - 8:54(8:54/mi) 149/161bpm [1327b/mi] 88cal 5) 1mi - 9:19(9:19/mi) 154/160bpm [1434b/mi] 94cal 6) 1mi - 8:52(8:52/mi) 154/160bpm [1367b/mi] 90cal 7) 1mi - 9:02(9:02/mi) 149/156bpm [1345b/mi] 87cal 8) 1mi - 8:53(8:53/mi) 149/152bpm [1324b/mi] 86cal 9) 1mi - 9:05(9:05/mi) 151/157bpm [1371b/mi] 90cal 10) 1mi - 8:59(8:59/mi) 153/158bpm [1373b/mi] 88cal 11) 0.15mi - 1:24(9:04/mi) 152/154bpm [1379b/mi] 13cal Add a comment
1) 9.31mi - 47:58(5:09/mi) 126/142bpm [649b/mi] 311cal 65/100rpm 95/172W 11.64/17.74mph
Add a comment
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1) 0.19mi - 7:03(37:52/mi) 48cal 27/rpm
2) 0mi - 1:09(0/mi) 3) 0.03mi - 58(30:59/mi) 4) 0mi - 39(0/mi) 5) 0.03mi - 1:05(35:03/mi) 6) 0mi - 1:11(0/mi) 7) 0.03mi - 1:00(32:08/mi) 8) 0mi - 26(0/mi) 9) 0.03mi - 59(31:53/mi) 10) 0mi - 40(0/mi) 11) 0.06mi - 2:08(34:27/mi) 16cal 28/rpm 12) 0mi - 31(0/mi) 13) 0.06mi - 2:06(33:46/mi) 16cal 28/rpm 14) 0mi - 29(0/mi) 15) 0.06mi - 2:04(33:21/mi) 16cal 28/rpm 16) 0mi - 42(0/mi) 17) 0.09mi - 3:21(35:55/mi) 24cal 27/rpm 18) 0mi - 45(0/mi) 19) 0.09mi - 3:14(34:43/mi) 24cal 27/rpm 20) 0mi - 34(0/mi) 21) 0.09mi - 3:09(33:47/mi) 24cal 28/rpm 22) 0mi - 42(0/mi) 23) 0.12mi - 4:18(34:37/mi) 32cal 28/rpm 24) 0mi - 51(0/mi) 25) 0.12mi - 4:13(33:58/mi) 32cal 28/rpm 26) 0mi - 33(0/mi) 27) 0.12mi - 4:17(34:28/mi) 32cal 28/rpm 28) 0mi - 5:36(0/mi) 29) 0.16mi - 5:30(35:23/mi) 40cal 29/rpm 30) 0mi - 29(0/mi) 31) 0.16mi - 5:23(34:42/mi) 40cal 29/rpm 32) 0mi - 1:47(0/mi) 33) 0.16mi - 5:16(33:55/mi) 40cal 29/rpm 34) 0mi - 48(0/mi) Add a comment
1) 1mi - 9:29(9:29/mi) 140/148bpm [1328b/mi] 92cal
2) 0.06mi - 31(9:02/mi) 134/146bpm [1211b/mi] 4cal 3) 0.95mi - 7:30(7:51/mi) 160/167bpm [1257b/mi] 80cal 4) 0.34mi - 3:30(10:17/mi) 146/163bpm [1501b/mi] 32cal 5) 0.89mi - 7:30(8:24/mi) 162/166bpm [1361b/mi] 82cal 6) 0.27mi - 3:30(12:57/mi) 141/166bpm [1827b/mi] 28cal 7) 0.93mi - 7:30(8:03/mi) 161/166bpm [1297b/mi] 82cal 8) 0.32mi - 3:30(10:51/mi) 146/165bpm [1583b/mi] 31cal 9) 0.92mi - 7:30(8:12/mi) 159/168bpm [1303b/mi] 77cal 10) 0.33mi - 3:30(10:38/mi) 149/162bpm [1584b/mi] 32cal 11) 0.63mi - 6:00(9:28/mi) 150/155bpm [1421b/mi] 56cal 12) 0mi - 0(4:43/mi) 150/150bpm [708b/mi] Add a comment
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1) 0.06mi - 2:10(34:58/mi) 96/96bpm [3357b/mi] 16cal 27/rpm
2) 0.12mi - 4:16(34:20/mi) 96/96bpm [3296b/mi] 32cal 27/rpm 3) 0mi - 2:40(0/mi) 96/96bpm [INFb/mi] 4) 0.03mi - 58(31:12/mi) 96/96bpm [2995b/mi] 5) 0mi - 51(0/mi) 96/96bpm [INFb/mi] 6) 0.03mi - 1:04(34:28/mi) 96/96bpm [3308b/mi] 7) 0mi - 45(0/mi) 96/96bpm [INFb/mi] 8) 0.03mi - 1:02(33:09/mi) 96/96bpm [3183b/mi] 9) 0mi - 1:37(0/mi) 96/96bpm [INFb/mi] 10) 0.03mi - 59(31:35/mi) 96/96bpm [3031b/mi] 11) 0mi - 35(0/mi) 96/96bpm [INFb/mi] 12) 0.25mi - 8:36(34:35/mi) 96/96bpm [3320b/mi] 64cal 27/rpm 13) 0mi - 57(0/mi) 96/96bpm [INFb/mi] 14) 0.06mi - 2:01(32:25/mi) 96/96bpm [3111b/mi] 16cal 29/rpm 15) 0mi - 31(0/mi) 96/96bpm [INFb/mi] 16) 0.06mi - 2:05(33:33/mi) 96/96bpm [3221b/mi] 16cal 28/rpm 17) 0mi - 20(0/mi) 96/96bpm [INFb/mi] 18) 0.06mi - 2:06(33:44/mi) 96/96bpm [3239b/mi] 16cal 28/rpm 19) 0mi - 40(0/mi) 96/96bpm [INFb/mi] 20) 0.25mi - 8:37(34:39/mi) 96/96bpm [3326b/mi] 64cal 29/rpm 21) 0mi - 6:11(0/mi) 96/96bpm [INFb/mi] 22) 0.06mi - 2:02(32:50/mi) 96/96bpm [3152b/mi] 16cal 30/rpm 23) 0mi - 1:01(0/mi) 96/96bpm [INFb/mi] 24) 0.06mi - 1:59(31:58/mi) 96/96bpm [3069b/mi] 16cal 32/rpm 25) 0mi - 3:33(0/mi) 96/96bpm [INFb/mi] Add a comment
1) 1mi - 9:14(9:14/mi) 142/153bpm [1311b/mi] 91cal
2) 1mi - 8:52(8:52/mi) 147/151bpm [1304b/mi] 89cal 3) 1mi - 8:56(8:56/mi) 146/151bpm [1303b/mi] 87cal 4) 1mi - 8:58(8:58/mi) 149/158bpm [1336b/mi] 90cal 5) 1mi - 9:19(9:19/mi) 151/160bpm [1407b/mi] 91cal 6) 1mi - 9:04(9:04/mi) 151/156bpm [1370b/mi] 90cal 7) 1mi - 9:04(9:04/mi) 148/155bpm [1343b/mi] 87cal 8) 1mi - 9:00(9:00/mi) 148/154bpm [1331b/mi] 87cal 9) 1mi - 9:10(9:10/mi) 149/156bpm [1366b/mi] 86cal 10) 1mi - 9:04(9:04/mi) 155/159bpm [1405b/mi] 92cal 11) 0mi - 1(5:25/mi) 156/156bpm [844b/mi] Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 8:54(8:54/mi) 150/157bpm [1335b/mi] 90cal
2) 1mi - 8:38(8:38/mi) 155/161bpm [1337b/mi] 90cal 3) 1mi - 8:27(8:27/mi) 162/169bpm [1370b/mi] 92cal 4) 0.43mi - 3:39(8:28/mi) 163/167bpm [1381b/mi] 40cal Add a comment
1) 5mi - 19:36(3:55/mi) 133/152bpm [521b/mi] 172cal 63/79rpm 141/243W 15.31/19.66mph
2) 5mi - 17:31(3:30/mi) 144/155bpm [505b/mi] 163cal 69/84rpm 145/259W 17.12/20.35mph 3) 5mi - 20:14(4:03/mi) 145/159bpm [587b/mi] 189cal 73/89rpm 145/242W 14.82/19.35mph 4) 5mi - 19:46(3:57/mi) 143/155bpm [565b/mi] 182cal 70/93rpm 145/245W 15.18/22.27mph 5) 5mi - 20:05(4:01/mi) 143/156bpm [574b/mi] 192cal 70/87rpm 151/247W 14.94/22.52mph 6) 5mi - 19:07(3:49/mi) 136/154bpm [520b/mi] 169cal 70/93rpm 144/252W 15.69/22.48mph 7) 5mi - 20:29(4:06/mi) 138/150bpm [565b/mi] 187cal 70/92rpm 147/225W 14.65/19.62mph 8) 5mi - 21:50(4:22/mi) 140/154bpm [611b/mi] 185cal 69/90rpm 146/270W 13.74/22.83mph 9) 5mi - 19:43(3:57/mi) 143/158bpm [564b/mi] 175cal 73/90rpm 142/226W 15.21/21.12mph 10) 0.43mi - 1:48(4:09/mi) 138/145bpm [572b/mi] 12cal 64/76rpm 120/186W 14.47/16.03mph Add a comment
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1) 0.12mi - 4:28(35:55/mi) 91/91bpm [3269b/mi] 32cal 28/rpm
2) 0mi - 25(0/mi) 91/91bpm [INFb/mi] 3) 0.03mi - 1:02(33:11/mi) 91/91bpm [3020b/mi] 4) 0.03mi - 48(25:48/mi) 91/91bpm [2348b/mi] 5) 0.03mi - 1:13(38:58/mi) 91/91bpm [3545b/mi] 6) 0.03mi - 44(23:39/mi) 91/91bpm [2152b/mi] 7) 0.03mi - 1:00(32:15/mi) 91/91bpm [2935b/mi] 8) 0.03mi - 1:31(48:49/mi) 91/91bpm [4442b/mi] 9) 0.03mi - 3(1:26/mi) 91/91bpm [131b/mi] 10) 0.03mi - 11(5:59/mi) 91/91bpm [545b/mi] 11) 0.03mi - 8(4:27/mi) 91/91bpm [405b/mi] 12) 0.03mi - 14(7:46/mi) 91/91bpm [706b/mi] 13) 0.03mi - 1:06(35:30/mi) 91/91bpm [3230b/mi] 14) 0.03mi - 1:22(44:08/mi) 91/91bpm [4016b/mi] 15) 0.03mi - 1:20(42:52/mi) 91/91bpm [3901b/mi] 16) 0.03mi - 11(5:38/mi) 91/91bpm [513b/mi] 17) 0mi - 18(0/mi) 91/91bpm [INFb/mi] 18) 0.02mi - 29(31:21/mi) 91/91bpm [2852b/mi] 4cal 29/rpm 19) 0mi - 20(0/mi) 91/91bpm [INFb/mi] 20) 0.08mi - 2:35(33:17/mi) 91/91bpm [3028b/mi] 20cal 30/rpm 21) 0mi - 30(0/mi) 91/91bpm [INFb/mi] 22) 0.02mi - 30(31:44/mi) 91/91bpm [2888b/mi] 4cal 30/rpm 23) 0mi - 22(0/mi) 91/91bpm [INFb/mi] 24) 0.08mi - 2:39(34:10/mi) 91/91bpm [3109b/mi] 20cal 28/rpm 25) 0mi - 29(0/mi) 91/91bpm [INFb/mi] 26) 0.02mi - 40(42:54/mi) 91/91bpm [3904b/mi] 4cal 29/rpm 27) 0mi - 1:05(0/mi) 91/91bpm [INFb/mi] 28) 0.08mi - 2:46(35:31/mi) 91/91bpm [3232b/mi] 20cal 29/rpm 29) 0mi - 37(0/mi) 91/91bpm [INFb/mi] 30) 0.03mi - 1:01(32:37/mi) 91/91bpm [2968b/mi] 8cal 29/rpm 31) 0mi - 26(0/mi) 91/91bpm [INFb/mi] 32) 0.06mi - 2:05(33:32/mi) 91/91bpm [3052b/mi] 16cal 28/rpm 33) 0mi - 2:05(0/mi) 91/91bpm [INFb/mi] 34) 0.03mi - 1:00(32:15/mi) 91/91bpm [2935b/mi] 8cal 30/rpm 35) 0mi - 24(0/mi) 91/91bpm [INFb/mi] 36) 0.06mi - 2:07(34:03/mi) 91/91bpm [3098b/mi] 16cal 29/rpm 37) 0mi - 21(0/mi) 91/91bpm [INFb/mi] 38) 0.03mi - 1:00(32:15/mi) 91/91bpm [2935b/mi] 8cal 29/rpm 39) 0mi - 37(0/mi) 91/91bpm [INFb/mi] 40) 0.06mi - 2:04(33:23/mi) 91/91bpm [3037b/mi] 16cal 29/rpm 41) 0mi - 1:10(0/mi) 91/91bpm [INFb/mi] 42) 0.03mi - 59(31:41/mi) 91/91bpm [2883b/mi] 43) 0mi - 31(0/mi) 91/91bpm [INFb/mi] 44) 0.03mi - 1:00(31:59/mi) 91/91bpm [2910b/mi] 45) 0mi - 36(0/mi) 91/91bpm [INFb/mi] 46) 0.03mi - 1:01(32:44/mi) 91/91bpm [2978b/mi] 47) 0mi - 33(0/mi) 91/91bpm [INFb/mi] 48) 0.03mi - 1:10(37:45/mi) 91/91bpm [3435b/mi] 49) 0mi - 32(0/mi) 91/91bpm [INFb/mi] 50) 0.03mi - 1:06(35:29/mi) 91/91bpm [3229b/mi] 51) 0mi - 15(0/mi) 91/91bpm [INFb/mi] 52) 0.03mi - 1:08(36:44/mi) 91/91bpm [3342b/mi] 53) 0mi - 3:09(0/mi) 91/91bpm [INFb/mi] 54) 0.03mi - 58(31:01/mi) 91/91bpm [2822b/mi] 55) 0mi - 32(0/mi) 91/91bpm [INFb/mi] 56) 0.12mi - 4:18(34:35/mi) 91/91bpm [3146b/mi] 32cal 27/rpm 57) 0mi - 13(0/mi) 91/91bpm [INFb/mi] Add a comment
1) 1mi - 9:23(9:23/mi) 137/146bpm [1285b/mi] 89cal
2) 1mi - 9:07(9:07/mi) 144/151bpm [1312b/mi] 91cal 3) 1mi - 9:18(9:18/mi) 145/159bpm [1350b/mi] 91cal 4) 1mi - 10:00(10:00/mi) 147/152bpm [1471b/mi] 98cal 5) 0.23mi - 2:12(9:37/mi) 148/154bpm [1422b/mi] 21cal 6) 1mi - 8:10(8:10/mi) 159/167bpm [1299b/mi] 88cal 7) 0.81mi - 6:50(8:24/mi) 164/169bpm [1378b/mi] 74cal 8) 0.54mi - 5:00(9:12/mi) 156/166bpm [1436b/mi] 51cal 9) 0mi - 1(4:27/mi) 157/157bpm [699b/mi] Add a comment
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1) 5mi - 19:17(3:51/mi) 133/156bpm [513b/mi] 168cal 65/81rpm 134/260W 15.56/20.41mph
2) 5mi - 18:57(3:47/mi) 153/173bpm [580b/mi] 193cal 71/95rpm 157/276W 15.83/20.16mph 3) 5mi - 20:09(4:02/mi) 148/159bpm [597b/mi] 190cal 74/94rpm 150/271W 14.88/20.47mph 4) 1.2mi - 4:49(4:02/mi) 148/155bpm [597b/mi] 43cal 75/88rpm 138/212W 14.88/18.62mph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 26:29(26:29/mi) 108/131bpm [2859b/mi] 117cal 50/67rpm 2.27/3.47mph
2) 1mi - 1:05:00(1:05:00/mi) 89/121bpm [5785b/mi] 163cal 28/89rpm 0.92/3.55mph 3) 1mi - 59:22(59:22/mi) 93/121bpm [5521b/mi] 164cal 28/77rpm 1.01/3.23mph 4) 1mi - 36:03(36:03/mi) 100/133bpm [3605b/mi] 127cal 43/71rpm 1.66/3.53mph 5) 0.14mi - 4:24(31:00/mi) 83/96bpm [2573b/mi] 9cal 28/63rpm 1.93/18.07mph Add a comment
1) 1mi - 10:32(10:32/mi) 145/165bpm [1528b/mi] 100cal
2) 1mi - 9:52(9:52/mi) 139/161bpm [1371b/mi] 82cal 3) 1mi - 10:01(10:01/mi) 147/167bpm [1472b/mi] 93cal 4) 0.01mi - 3(5:55/mi) 166/166bpm [983b/mi] 1cal Add a comment
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1) 1mi - 10:32(10:32/mi) 140/151bpm [1474b/mi] 101cal
2) 1mi - 8:46(8:46/mi) 148/154bpm [1298b/mi] 86cal 3) 1mi - 8:41(8:41/mi) 149/154bpm [1294b/mi] 81cal 4) 1mi - 9:18(9:18/mi) 145/154bpm [1349b/mi] 92cal 5) 1mi - 9:05(9:05/mi) 147/152bpm [1336b/mi] 89cal 6) 1mi - 8:53(8:53/mi) 149/154bpm [1323b/mi] 88cal 7) 1mi - 9:10(9:10/mi) 150/158bpm [1376b/mi] 87cal 8) 1mi - 9:16(9:16/mi) 154/159bpm [1426b/mi] 86cal 9) 1mi - 9:16(9:16/mi) 158/160bpm [1463b/mi] 96cal 10) 0.84mi - 7:16(8:37/mi) 156/162bpm [1344b/mi] 72cal Add a comment
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1) 5mi - 20:13(4:03/mi) 135/159bpm [546b/mi] 178cal 63/84rpm 147/259W 14.84/23.52mph
2) 5mi - 19:55(3:59/mi) 151/176bpm [602b/mi] 188cal 68/103rpm 155/327W 15.06/24.48mph 3) 5mi - 19:51(3:58/mi) 154/176bpm [611b/mi] 202cal 65/91rpm 166/305W 15.12/25.53mph 4) 5mi - 19:22(3:52/mi) 152/172bpm [589b/mi] 196cal 62/88rpm 163/296W 15.49/24.4mph 5) 5mi - 18:44(3:45/mi) 139/171bpm [521b/mi] 162cal 61/80rpm 141/242W 16.02/23.98mph 6) 5mi - 21:14(4:15/mi) 143/153bpm [607b/mi] 199cal 65/83rpm 146/248W 14.13/18.3mph 7) 5mi - 18:34(3:43/mi) 139/164bpm [516b/mi] 156cal 63/128rpm 139/285W 16.16/24.06mph 8) 5mi - 20:05(4:01/mi) 139/159bpm [558b/mi] 172cal 63/86rpm 147/269W 14.94/28.7mph 9) 2.25mi - 9:55(4:25/mi) 145/153bpm [639b/mi] 89cal 60/80rpm 139/205W 13.61/17.64mph Add a comment
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1) 0.19mi - 6:38(35:36/mi) 85/85bpm [3026b/mi] 48cal 27/rpm
2) 0mi - 45(0/mi) 85/85bpm [INFb/mi] 3) 0.03mi - 1:13(38:56/mi) 85/85bpm [3310b/mi] 4) 0.03mi - 9(5:03/mi) 85/85bpm [429b/mi] 5) 0.03mi - 51(27:22/mi) 85/85bpm [2326b/mi] 6) 0.03mi - 1:08(36:41/mi) 85/85bpm [3119b/mi] 7) 0.03mi - 9(4:53/mi) 85/85bpm [415b/mi] 8) 0.03mi - 1:04(34:07/mi) 85/85bpm [2900b/mi] 9) 0.03mi - 1:03(33:53/mi) 85/85bpm [2880b/mi] 10) 0.03mi - 21(11:10/mi) 85/85bpm [949b/mi] 11) 0.03mi - 1:04(34:22/mi) 85/85bpm [2922b/mi] 12) 0.03mi - 1:12(38:48/mi) 85/85bpm [3298b/mi] 13) 0.03mi - 1:04(34:34/mi) 85/85bpm [2938b/mi] 14) 0.03mi - 55(29:37/mi) 85/85bpm [2517b/mi] 15) 0mi - 1:58(0/mi) 85/85bpm [INFb/mi] 16) 0.02mi - 30(32:35/mi) 85/85bpm [2770b/mi] 4cal 28/rpm 17) 0mi - 14(0/mi) 85/85bpm [INFb/mi] 18) 0.02mi - 28(30:30/mi) 85/85bpm [2592b/mi] 4cal 30/rpm 19) 0mi - 48(0/mi) 85/85bpm [INFb/mi] 20) 0.02mi - 27(28:33/mi) 85/85bpm [2427b/mi] 4cal 32/rpm 21) 0mi - 39(0/mi) 85/85bpm [INFb/mi] 22) 0.02mi - 25(26:52/mi) 85/85bpm [2284b/mi] 4cal 34/rpm 23) 0mi - 1:49(0/mi) 85/85bpm [INFb/mi] 24) 0.02mi - 25(27:02/mi) 85/85bpm [2298b/mi] 4cal 36/rpm 25) 0mi - 16(0/mi) 85/85bpm [INFb/mi] 26) 0.02mi - 27(28:45/mi) 85/85bpm [2444b/mi] 4cal 31/rpm 27) 0mi - 23(0/mi) 85/85bpm [INFb/mi] 28) 0.02mi - 27(29:00/mi) 85/85bpm [2465b/mi] 4cal 31/rpm 29) 0mi - 18(0/mi) 85/85bpm [INFb/mi] 30) 0.02mi - 28(29:53/mi) 85/85bpm [2541b/mi] 4cal 32/rpm 31) 0mi - 33(0/mi) 85/85bpm [INFb/mi] 32) 0.02mi - 27(29:18/mi) 85/85bpm [2491b/mi] 4cal 33/rpm 33) 0mi - 17(0/mi) 85/85bpm [INFb/mi] 34) 0.02mi - 27(29:25/mi) 85/85bpm [2501b/mi] 4cal 31/rpm 35) 0mi - 28(0/mi) 85/85bpm [INFb/mi] 36) 0.02mi - 26(28:02/mi) 85/85bpm [2382b/mi] 4cal 30/rpm 37) 0mi - 17(0/mi) 85/85bpm [INFb/mi] 38) 0.02mi - 27(28:59/mi) 85/85bpm [2464b/mi] 4cal 29/rpm 39) 0mi - 37(0/mi) 85/85bpm [INFb/mi] 40) 0.03mi - 57(30:40/mi) 85/85bpm [2606b/mi] 8cal 29/rpm 41) 0mi - 28(0/mi) 85/85bpm [INFb/mi] 42) 0.03mi - 57(30:22/mi) 85/85bpm [2582b/mi] 8cal 30/rpm 43) 0mi - 26(0/mi) 85/85bpm [INFb/mi] 44) 0.03mi - 58(30:51/mi) 85/85bpm [2623b/mi] 8cal 30/rpm 45) 0mi - 1:44(0/mi) 85/85bpm [INFb/mi] 46) 0.03mi - 58(31:17/mi) 85/85bpm [2659b/mi] 8cal 31/rpm 47) 0mi - 40(0/mi) 85/85bpm [INFb/mi] 48) 0.03mi - 58(31:04/mi) 85/85bpm [2641b/mi] 8cal 31/rpm 49) 0mi - 27(0/mi) 85/85bpm [INFb/mi] 50) 0.03mi - 57(30:27/mi) 85/85bpm [2589b/mi] 8cal 30/rpm 51) 0mi - 39(0/mi) 85/85bpm [INFb/mi] 52) 0.03mi - 58(30:59/mi) 85/85bpm [2634b/mi] 8cal 30/rpm 53) 0mi - 36(0/mi) 85/85bpm [INFb/mi] 54) 0.03mi - 56(30:12/mi) 85/85bpm [2567b/mi] 8cal 31/rpm 55) 0mi - 59(0/mi) 85/85bpm [INFb/mi] 56) 0.06mi - 2:00(32:13/mi) 85/85bpm [2738b/mi] 16cal 29/rpm 57) 0mi - 37(0/mi) 85/85bpm [INFb/mi] 58) 0.06mi - 1:59(31:51/mi) 85/85bpm [2707b/mi] 16cal 29/rpm 59) 0mi - 33(0/mi) 85/85bpm [INFb/mi] 60) 0.06mi - 2:02(32:36/mi) 85/85bpm [2771b/mi] 16cal 30/rpm 61) 0mi - 48(0/mi) 85/85bpm [INFb/mi] 62) 0.06mi - 2:00(32:04/mi) 85/85bpm [2726b/mi] 16cal 29/rpm 63) 0mi - 57(0/mi) 85/85bpm [INFb/mi] 64) 0.06mi - 2:02(32:48/mi) 85/85bpm [2788b/mi] 16cal 29/rpm 65) 0mi - 27(0/mi) 85/85bpm [INFb/mi] 66) 0.03mi - 1:01(32:33/mi) 85/85bpm [2767b/mi] 8cal 29/rpm 67) 0mi - 35(0/mi) 85/85bpm [INFb/mi] 68) 0.03mi - 59(31:33/mi) 85/85bpm [2681b/mi] 8cal 29/rpm 69) 0mi - 27(0/mi) 85/85bpm [INFb/mi] 70) 0.03mi - 59(31:39/mi) 85/85bpm [2690b/mi] 8cal 29/rpm 71) 0mi - 23(0/mi) 85/85bpm [INFb/mi] 72) 0.03mi - 1:01(32:42/mi) 85/85bpm [2780b/mi] 8cal 29/rpm 73) 0mi - 32(0/mi) 85/85bpm [INFb/mi] 74) 0.03mi - 1:01(32:49/mi) 85/85bpm [2789b/mi] 8cal 27/rpm 75) 0mi - 23(0/mi) 85/85bpm [INFb/mi] 76) 0.03mi - 1:01(32:33/mi) 85/85bpm [2767b/mi] 8cal 29/rpm 77) 0mi - 26(0/mi) 85/85bpm [INFb/mi] 78) 0.03mi - 1:00(32:10/mi) 85/85bpm [2734b/mi] 8cal 28/rpm 79) 0mi - 26(0/mi) 85/85bpm [INFb/mi] 80) 0.03mi - 1:04(34:28/mi) 85/85bpm [2930b/mi] 8cal 29/rpm 81) 0mi - 3:11(0/mi) 85/85bpm [INFb/mi] 82) 0mi - 1(0/mi) 85/85bpm [INFb/mi] Add a comment
1) 1mi - 9:12(9:12/mi) 142/155bpm [1307b/mi] 88cal
2) 0.09mi - 48(8:43/mi) 150/156bpm [1307b/mi] 8cal 3) 0.39mi - 3:00(7:44/mi) 153/164bpm [1183b/mi] 29cal 4) 0.14mi - 1:30(10:52/mi) 151/165bpm [1642b/mi] 15cal 5) 0.4mi - 3:00(7:31/mi) 164/169bpm [1233b/mi] 33cal 6) 0.11mi - 1:30(13:38/mi) 146/168bpm [1991b/mi] 13cal 7) 0.36mi - 3:00(8:14/mi) 155/167bpm [1277b/mi] 30cal 8) 0.14mi - 1:30(10:43/mi) 146/154bpm [1565b/mi] 13cal 9) 0.39mi - 3:00(7:38/mi) 160/170bpm [1222b/mi] 31cal 10) 0.13mi - 1:30(11:58/mi) 149/170bpm [1782b/mi] 14cal 11) 0.39mi - 3:00(7:47/mi) 164/172bpm [1277b/mi] 33cal 12) 0.13mi - 1:30(11:46/mi) 147/162bpm [1729b/mi] 13cal 13) 0.39mi - 3:00(7:38/mi) 166/171bpm [1267b/mi] 33cal 14) 0.12mi - 1:30(13:01/mi) 149/171bpm [1940b/mi] 13cal 15) 0.37mi - 3:00(8:00/mi) 165/170bpm [1320b/mi] 33cal 16) 0.11mi - 1:30(14:09/mi) 146/168bpm [2065b/mi] 12cal 17) 0.38mi - 3:00(7:50/mi) 149/162bpm [1167b/mi] 30cal 18) 0.13mi - 1:30(11:51/mi) 140/162bpm [1660b/mi] 10cal 19) 0.39mi - 3:00(7:44/mi) 152/162bpm [1176b/mi] 30cal 20) 0.13mi - 1:30(11:57/mi) 148/162bpm [1768b/mi] 12cal 21) 0.37mi - 3:00(8:04/mi) 163/167bpm [1316b/mi] 32cal 22) 0.15mi - 1:30(9:51/mi) 156/166bpm [1538b/mi] 14cal 23) 0.53mi - 5:00(9:23/mi) 158/162bpm [1483b/mi] 51cal 24) 0mi - 1(4:16/mi) 160/160bpm [684b/mi] 1cal Add a comment
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1) 0.19mi - 6:20(33:58/mi) 48cal 27/rpm
2) 0.03mi - 1:58(1:03:24/mi) 48cal 3) 0mi - 23(0/mi) 4) 0.03mi - 1:04(34:12/mi) 5) 0mi - 17(0/mi) 6) 0.03mi - 1:03(33:47/mi) 7) 0mi - 1:17(0/mi) 8) 0.03mi - 58(31:12/mi) 9) 0mi - 31(0/mi) 10) 0.03mi - 58(31:13/mi) 11) 0mi - 42(0/mi) 12) 0.12mi - 4:12(33:46/mi) 32cal 27/rpm 13) 0mi - 2:51(0/mi) 14) 0.19mi - 6:24(34:22/mi) 48cal 28/rpm 15) 0mi - 24(0/mi) 16) 0.22mi - 7:36(34:59/mi) 56cal 28/rpm 17) 0.03mi - 1:05(34:55/mi) 8cal 30/rpm 18) 0mi - 27(0/mi) 19) 0.31mi - 10:52(34:57/mi) 80cal 28/rpm 20) 0mi - 36(0/mi) 21) 0.37mi - 12:51(34:27/mi) 96cal 27/rpm 22) 0mi - 1:30(0/mi) Add a comment
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1) 1mi - 9:27(9:27/mi) 138/148bpm [1304b/mi] 90cal
2) 1mi - 9:05(9:05/mi) 144/148bpm [1309b/mi] 89cal 3) 1mi - 9:14(9:14/mi) 146/155bpm [1349b/mi] 91cal 4) 1mi - 9:07(9:07/mi) 148/152bpm [1350b/mi] 91cal 5) 1mi - 8:59(8:59/mi) 147/154bpm [1321b/mi] 87cal 6) 1mi - 8:56(8:56/mi) 148/152bpm [1322b/mi] 86cal 7) 0.02mi - 11(9:00/mi) 143/143bpm [1286b/mi] 2cal 8) 1mi - 8:18(8:18/mi) 163/170bpm [1353b/mi] 90cal 9) 0.8mi - 6:42(8:22/mi) 165/168bpm [1380b/mi] 73cal 10) 0.54mi - 5:00(9:14/mi) 149/166bpm [1375b/mi] 45cal 11) 0mi - 1(5:40/mi) 153/153bpm [868b/mi] Add a comment
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