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Thu 21st May 2020 at 7:00pm by p^2

Run > General
  • Time
    1:02:41
  • Miles
    4.61
  • Min/mi
    13:36
  • Pacing
    73%
  • WAVA
    36.73
  • Stride(cm)
    81
  • Cals
    524
  • Cadence
    146
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1593
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 109/120bpm 63cal 8/10.68kmph
2) 1km - 10:52(10:52/km) 114/126bpm 99cal 5.53/8.94kmph
3) 1km - 8:10(8:10/km) 121/126bpm 80cal 7.35/9.04kmph
4) 1km - 6:39(6:39/km) 114/124bpm 50cal 9.03/10.41kmph
5) 1km - 7:31(7:31/km) 115/126bpm 57cal 7.98/10.01kmph
6) 1km - 11:18(11:18/km) 123/138bpm 102cal 5.31/7.73kmph
7) 1km - 7:26(7:26/km) 117/124bpm 52cal 8.07/9.98kmph
8) 0.42km - 3:16(7:46/km) 117/126bpm 21cal 7.72/10.11kmph
7:30 10:52 8:10 6:39 7:31 11:18 7:26 3:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:31 105 68-118 1839 148 126-158
0.25 3:38 1:27 11:33 104 100-111 1200 157 148-164
0.38 4:49 1:11 9:26 114 112-115 1075 164 160-166
0.50 6:10 1:21 10:48 116 113-120 1254 164 162-166
0.63 7:31 1:21 10:50 112 110-117 1213 164 162-164
0.75 9:28 1:57 15:38 112 107-118 1750 150 148-152
0.88 11:15 1:47 14:18 113 108-119 1616 150 146-152
1.00 13:15 2:00 15:57 110 107-114 1755 148 144-152
1.13 15:34 2:19 18:31 113 111-119 2092 141 132-146
1.25 18:34 3:00 23:57 120 111-126 2874 129 118-138
1.38 20:48 2:15 17:56 123 119-125 2207 136 86-158
1.50 22:15 1:26 11:32 120 119-122 1384 158 156-160
1.63 23:41 1:27 11:35 121 118-124 1401 157 152-160
1.75 25:11 1:30 12:00 118 116-120 1416 155 142-160
1.88 26:38 1:27 11:32 120 118-121 1385 157 154-160
2.00 27:59 1:21 10:50 120 117-121 1301 158 152-160
2.13 29:16 1:17 10:13 123 121-124 1256 160 158-164
2.25 30:39 1:24 11:09 115 110-123 1282 155 154-158
2.38 31:59 1:20 10:38 106 103-109 1127 153 150-154
2.50 33:19 1:20 10:38 106 105-108 1126 154 152-156
2.63 34:34 1:16 10:04 110 107-114 1108 159 152-164
2.75 35:58 1:23 11:05 116 114-117 1286 162 160-164
2.88 37:24 1:27 11:35 115 112-117 1332 157 154-160
3.00 38:54 1:29 11:54 115 113-117 1369 153 138-156
3.13 40:59 2:05 16:39 122 113-127 2031 140 134-152
3.25 43:25 2:26 19:30 135 129-138 2632 139 132-158
3.38 45:53 2:28 19:43 122 117-131 2406 138 120-156
3.50 48:27 2:34 20:35 123 110-129 2532 136 104-150
3.63 50:35 2:07 16:59 117 108-123 1987 139 100-160
3.75 52:22 1:48 14:23 119 118-123 1712 142 98-148
3.88 54:08 1:46 14:04 116 113-120 1632 130 80-158
4.00 55:37 1:29 11:54 121 118-124 1440 154 150-158
4.13 57:06 1:29 11:50 120 119-124 1420 154 146-160
4.25 58:24 1:18 10:25 113 109-120 1178 154 150-160
4.38 59:46 1:22 10:53 111 109-116 1209 153 146-162
4.50 1:01:16 1:30 12:03 122 118-126 1470 153 146-162
4.61 1:02:40 1:24 12:43 112 107-120 1424 151 140-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Cadence Distribution

    146 avge / 166 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.2 153 3.8 46:29 12:15
    Walk 25.8 133 0.8 16:10 19:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.95% More
    800m 5:13 10:30 39.02% More
    1km 6:32 10:31 41.04% More
    Mile 10:44 10:44 43.19% More
    5k 40:10 12:56 38.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 36.25
    5km 41:35 13:23 36.89
    5M 1:08:13 13:39 36.72
    10km 1:25:31 13:46 36.59
    10M 2:20:16 14:02 36.67
    Half 3:05:45 14:11 36.56
    20M 4:48:27 14:25 36.86
    Mara 6:22:00 14:35 37.24
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