Thu 21st May 2020 at 6:00pm by FoleyCD

Walk > General

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Time
48:58
Miles
2.41
Min/mi
20:19
Stride(cm)
66
Cals
273
Cadence
120
BPM
110
%MHR
64.2
B/mi
2230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 103/118bpm 119cal 51/64rpm 2.74/3.55mph
2) 1m - 19:11(19:11/m) 114/124bpm 113cal 57/66rpm 3.13/3.92mph
3) 0.41m - 7:52(19:08/m) 116/123bpm 41cal 58/66rpm 3.14/3.76mph

21:56 19:11 7:52

Pace

18%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:01	106 90-118	2228	120 118-124
0.25	5:06	2:28	19:43	105 96-109	2071	120 116-124
0.38	7:44	2:39	21:09	97 95-99	2051	119 112-122
0.50	11:53	4:08	33:07	99 89-112	3279	120 116-128
0.63	14:24	2:31	20:09	106 100-112	2136	121 118-128
0.75	16:48	2:24	19:16	109 101-117	2100	119 112-126
0.88	19:23	2:35	20:41	103 97-110	2131	118 110-122
1.00	21:57	2:34	20:28	109 106-114	2232	118 104-124
1.13	24:27	2:30	19:59	108 106-111	2158	123 118-130
1.25	26:51	2:24	19:11	106 104-112	2033	121 114-126
1.38	29:09	2:19	18:29	118 108-124	2181	123 118-126
1.50	31:34	2:25	19:17	117 112-121	2255	122 114-126
1.63	34:07	2:33	20:28	116 111-121	2374	121 116-126
1.75	36:34	2:27	19:34	116 113-119	2269	119 112-122
1.88	38:52	2:18	18:24	116 114-119	2134	122 114-130
2.00	41:07	2:15	17:57	115 112-117	2065	124 122-126
2.13	43:26	2:19	18:31	117 112-122	2166	122 118-126
2.25	45:46	2:21	18:46	115 114-117	2158	120 118-122
2.38	48:13	2:27	19:37	115 111-117	2255	118 110-122
2.41	48:59	46	21:25	114 113-115	2442	117 116-118

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:08	18:23	More
1km	11:32	18:34	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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