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Thu 21st May 2020 at 6:00pm by FoleyCD

Walk > General
  • Time
    48:58
  • Miles
    2.41
  • Min/mi
    20:19
  • Stride(cm)
    66
  • Cals
    273
  • Cadence
    120
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 103/118bpm 119cal 51/64rpm 2.74/3.55mph
2) 1m - 19:11(19:11/m) 114/124bpm 113cal 57/66rpm 3.13/3.92mph
3) 0.41m - 7:52(19:08/m) 116/123bpm 41cal 58/66rpm 3.14/3.76mph
21:56 19:11 7:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:38 2:38 21:01 106 90-118 2228 120 118-124
0.25 5:06 2:28 19:43 105 96-109 2071 120 116-124
0.38 7:44 2:39 21:09 97 95-99 2051 119 112-122
0.50 11:53 4:08 33:07 99 89-112 3279 120 116-128
0.63 14:24 2:31 20:09 106 100-112 2136 121 118-128
0.75 16:48 2:24 19:16 109 101-117 2100 119 112-126
0.88 19:23 2:35 20:41 103 97-110 2131 118 110-122
1.00 21:57 2:34 20:28 109 106-114 2232 118 104-124
1.13 24:27 2:30 19:59 108 106-111 2158 123 118-130
1.25 26:51 2:24 19:11 106 104-112 2033 121 114-126
1.38 29:09 2:19 18:29 118 108-124 2181 123 118-126
1.50 31:34 2:25 19:17 117 112-121 2255 122 114-126
1.63 34:07 2:33 20:28 116 111-121 2374 121 116-126
1.75 36:34 2:27 19:34 116 113-119 2269 119 112-122
1.88 38:52 2:18 18:24 116 114-119 2134 122 114-130
2.00 41:07 2:15 17:57 115 112-117 2065 124 122-126
2.13 43:26 2:19 18:31 117 112-122 2166 122 118-126
2.25 45:46 2:21 18:46 115 114-117 2158 120 118-122
2.38 48:13 2:27 19:37 115 111-117 2255 118 110-122
2.41 48:59 46 21:25 114 113-115 2442 117 116-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:08 18:23 More
    1km 11:32 18:34 More
    Mile 18:52 18:52 More
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