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Thu 21st May 2020 at 7:00pm by Grumbs

Run > General
  • Time
    44:08
  • Miles
    4.83
  • Min/mi
    9:08
  • Pacing
    53%
  • Stride(cm)
    120
  • Cals
    577
  • Cadence
    146
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 9:33(12:35/m) 132/151bpm 118cal 4.77/15.36mph
2) 0.25m - 1:19(5:18/m) 148/165bpm 18cal 11.32/13.84mph
3) 0.05m - 1:00(19:02/m) 146/164bpm 14cal 3.15/10.67mph
4) 0.25m - 1:21(5:26/m) 158/170bpm 21cal 11.05/12.56mph
5) 0.06m - 1:00(18:02/m) 156/173bpm 16cal 3.33/10.9mph
6) 0.25m - 1:21(5:25/m) 158/170bpm 20cal 11.09/12.38mph
7) 0.05m - 1:00(18:44/m) 154/172bpm 15cal 3.2/10.71mph
8) 0.25m - 1:19(5:17/m) 159/171bpm 19cal 11.37/13.23mph
9) 0.05m - 1:00(18:27/m) 156/173bpm 15cal 3.25/10.96mph
10) 0.25m - 1:22(5:29/m) 160/170bpm 21cal 10.95/12.71mph
11) 0.05m - 1:00(20:38/m) 156/171bpm 15cal 2.91/10.46mph
12) 0.41m - 5:00(12:11/m) 125/139bpm 41cal 4.92/6.43mph
13) 0.25m - 1:18(5:15/m) 152/167bpm 18cal 11.42/13.88mph
14) 0.05m - 1:00(21:43/m) 154/169bpm 15cal 2.76/10.71mph
15) 0.25m - 1:19(5:20/m) 161/173bpm 20cal 11.27/13.38mph
16) 0.05m - 1:00(20:24/m) 158/172bpm 15cal 2.94/10.56mph
17) 0.25m - 1:19(5:17/m) 163/176bpm 20cal 11.36/13.48mph
18) 0.05m - 1:00(21:23/m) 161/175bpm 16cal 2.81/10.81mph
19) 0.25m - 1:18(5:14/m) 165/176bpm 20cal 11.46/13.44mph
20) 0.05m - 1:00(19:54/m) 164/177bpm 16cal 3.02/11.19mph
21) 0.25m - 1:16(5:08/m) 168/179bpm 21cal 11.7/14.21mph
22) 0.05m - 1:00(18:44/m) 165/179bpm 16cal 3.2/11.31mph
23) 0.52m - 5:00(9:34/m) 139/150bpm 52cal 6.27/14.26mph
24) 0.14m - 1:23(9:30/m) 142/149bpm 15cal 6.31/13.61mph
9:33 1:19 1:00 1:21 1:00 1:21 1:00 1:19 1:00 1:22 1:00 5:00 1:18 1:00 1:19 1:00 1:19 1:00 1:18 1:00 1:16 1:00 5:00 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:52 122 83-138 1204 147 84-154
0.50 6:12 3:44 14:57 134 124-142 2002 132 60-206
0.75 9:19 3:07 12:27 136 90-151 1693 136 72-206
1.00 10:48 1:30 5:58 137 80-164 818 168 102-186
1.25 12:52 2:04 8:14 149 122-165 1228 145 98-184
1.50 14:55 2:03 8:11 154 127-172 1260 145 88-180
1.75 16:59 2:04 8:16 153 124-170 1264 144 92-176
2.00 19:03 2:04 8:17 157 126-171 1299 144 94-176
2.25 20:55 1:52 7:27 164 149-171 1222 156 94-178
2.50 23:32 2:38 10:30 131 124-147 1376 145 96-158
2.75 26:35 3:03 12:11 121 97-151 1475 131 88-184
3.00 28:39 2:04 8:17 155 130-169 1285 141 80-180
3.25 30:28 1:48 7:14 165 147-172 1192 161 92-180
3.50 32:04 1:36 6:23 155 129-175 989 158 96-178
3.75 34:07 2:04 8:14 160 133-175 1318 147 86-182
4.00 36:09 2:02 8:08 164 139-177 1333 147 94-182
4.25 38:38 2:29 9:57 158 132-179 1572 143 96-182
4.50 40:59 2:21 9:24 137 132-143 1288 159 156-162
4.75 43:14 2:14 8:57 146 143-150 1308 151 98-202
4.83 44:07 53 10:59 140 132-147 1537 157 156-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Cadence Distribution

    146 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 168 4.2 30:00 7:08
    Walk 31.7 97 0.6 14:00 22:19
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 57.02% More
    800m 3:17 6:37 51.23% More
    1km 4:43 7:35 47.23% More
    Mile 7:27 7:27 51.90% More
    5k 25:53 8:20 49.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:39 8:54
    5M 45:47 9:09
    10km 57:38 9:17
    10M 1:35:27 9:33
    Half 2:07:05 9:42
    20M 3:19:01 9:57
    Mara 4:24:58 10:07
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