Thu 21st May 2020 at 4:00pm by Slow Al

Run > General

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Time
1:06:10
Miles
3.28
Min/mi
20:10
Pacing
81%
Stride(cm)
70
Cals
377
Cadence
115
BPM
111
%MHR
65
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 111/128bpm 138cal 2.89/4.4mph
2) 1m - 18:51(18:51/m) 110/123bpm 104cal 3.18/4.63mph
3) 1m - 18:43(18:43/m) 113/153bpm 102cal 3.21/3.7mph
4) 0.28m - 7:50(28:04/m) 107/129bpm 33cal 2.14/3.49mph

20:47 18:51 18:43 7:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:23	107 101-113	2181	116 102-118
0.25	4:51	2:18	18:27	110 105-114	2029	118 114-118
0.38	7:24	2:33	20:26	108 103-112	2207	111 100-118
0.50	9:51	2:26	19:30	110 106-113	2145	121 108-198
0.63	12:25	2:34	20:34	118 109-128	2427	108 102-118
0.75	15:05	2:40	21:19	118 110-124	2515	108 96-124
0.88	18:21	3:16	26:10	105 92-114	2747	115 108-118
1.00	20:51	2:30	19:59	111 104-116	2218	113 104-118
1.13	23:09	2:18	18:21	102 102-104	1872	117 112-118
1.25	25:25	2:16	18:12	112 105-118	2038	118 112-118
1.38	27:49	2:24	19:10	113 107-123	2165	115 98-118
1.50	30:08	2:19	18:35	110 106-118	2044	116 104-118
1.63	32:30	2:21	18:52	113 109-116	2131	117 114-118
1.75	34:58	2:28	19:45	110 103-114	2173	112 110-118
1.88	37:18	2:20	18:38	109 105-117	2032	115 108-118
2.00	39:38	2:20	18:40	112 109-115	2091	116 110-118
2.13	42:02	2:24	19:13	115 111-117	2209	118 118-118
2.25	44:15	2:13	17:48	119 115-125	2118	117 114-118
2.38	46:34	2:19	18:29	114 111-119	2108	116 112-118
2.50	48:53	2:20	18:36	110 108-112	2046	114 106-118
2.63	51:19	2:26	19:25	111 109-115	2155	112 104-118
2.75	53:40	2:21	18:46	109 105-112	2045	116 110-118
2.88	56:01	2:21	18:48	110 108-112	2067	114 108-118
3.00	58:22	2:22	18:54	122 108-153	2307	114 110-118
3.13	1:01:22	3:00	23:59	108 97-115	2591	114 106-118
3.25	1:04:49	3:27	27:36	103 85-117	2844	112 108-118
3.28	1:06:11	1:22	48:43	117 105-128	5699	117 116-118

Heart

111/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	198	0	14	18:48
Walk	98.8	114	3.3	1:05:25	20:02
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:54	0.00%	More
800m	9:06	18:18	0.00%	More
1km	11:28	18:27	0.00%	More
Mile	18:39	18:39	0.00%	More
5k	1:00:25	19:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:47	18:47
5km	1:02:28	20:06
5M	1:43:27	20:41
10km	2:10:15	20:58
10M	3:35:41	21:34
Half	4:47:09	21:55
20M	7:29:41	22:29
Mara	9:58:42	22:51

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