Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 8:00am by Poorlonesomecowboy

Run > General
  • Time
    52:41
  • Miles
    6.25
  • Min/mi
    8:26
  • Pacing
    73.4%
  • WAVA
    57.23
  • Stride(cm)
    110
  • Cals
    788
  • Cadence
    173
  • BPM
    146
  • %MHR
    83.2
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 144/160bpm 72cal 12.46/13.94kmph
2) 1km - 5:37(5:37/km) 141/153bpm 83cal 10.67/13.2kmph
3) 1km - 5:03(5:03/km) 140/150bpm 73cal 11.88/13.94kmph
4) 1km - 5:30(5:30/km) 143/155bpm 81cal 10.92/13.4kmph
5) 1km - 5:21(5:21/km) 143/155bpm 78cal 11.23/13.23kmph
6) 1km - 5:39(5:39/km) 143/158bpm 77cal 10.61/13.33kmph
7) 1km - 5:03(5:03/km) 151/161bpm 77cal 11.87/13.91kmph
8) 1km - 5:04(5:04/km) 150/161bpm 76cal 11.83/14.08kmph
9) 1km - 5:08(5:08/km) 156/162bpm 83cal 11.69/13.91kmph
10) 1km - 5:13(5:13/km) 156/163bpm 85cal 11.51/13.07kmph
11) 0.06km - 13(3:48/km) 160/160bpm 3cal 15.81/13.77kmph
4:49 5:37 5:03 5:30 5:21 5:39 5:03 5:04 5:08 5:13 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 131 85-154 1002 174 164-178
0.50 3:54 2:00 7:59 153 146-160 1221 178 176-180
0.75 5:49 1:55 7:39 146 141-153 1118 178 176-182
1.00 7:54 2:05 8:18 143 138-149 1188 172 122-182
1.25 10:30 2:36 10:24 135 118-144 1403 170 156-176
1.50 12:37 2:08 8:30 141 133-148 1199 172 124-176
1.75 14:38 2:00 8:02 137 123-147 1100 167 112-178
2.00 17:00 2:22 9:30 141 123-150 1339 173 108-180
2.25 18:56 1:56 7:43 144 136-152 1110 177 172-180
2.50 21:06 2:10 8:41 146 130-155 1268 165 112-180
2.75 23:01 1:54 7:38 145 138-155 1106 177 174-180
3.00 25:26 2:26 9:42 140 129-154 1359 163 118-180
3.25 27:20 1:54 7:34 152 144-157 1151 178 174-180
3.50 30:20 3:00 12:01 130 106-157 1562 157 86-182
3.75 32:09 1:49 7:15 153 143-157 1110 182 180-184
4.00 34:06 1:57 7:50 158 155-161 1237 178 130-184
4.25 36:18 2:12 8:47 142 127-155 1248 165 128-182
4.50 38:08 1:50 7:21 156 154-157 1147 181 178-182
4.75 40:31 2:23 9:30 146 127-158 1388 175 96-184
5.00 42:20 1:49 7:17 152 139-161 1106 180 176-184
5.25 44:14 1:54 7:38 159 156-161 1212 178 174-184
5.50 46:32 2:17 9:09 150 140-162 1372 178 106-184
5.75 48:30 1:58 7:52 160 158-162 1259 179 176-184
6.00 50:48 2:18 9:14 152 140-160 1402 172 104-180
6.25 52:41 1:53 7:33 160 159-163 1209 180 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 177 6.1 48:10 7:56
    Walk 6.3 118 0.2 3:20 18:09
    Still 2.3 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.80% More
    800m 3:37 7:17 53.93% More
    1km 4:35 7:22 56.12% More
    Mile 7:46 7:46 56.99% More
    5k 26:04 8:24 56.47% More
    5 miles 42:11 8:26 56.89% More
    10k 52:21 8:26 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 58.57
    5km 25:07 8:05 58.62
    5M 41:35 8:19 57.71
    10km 52:22 8:26 57.22
    10M 1:26:42 8:40 56.73
    Half 1:55:26 8:49 56.23
    20M 3:00:46 9:02 56.15
    Mara 4:00:41 9:11 56.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here