1) 1km - 5:18(5:18/km) 129/138bpm [684b/km] 65cal 11.31/12.19kmph
2) 1km - 5:11(5:11/km) 139/146bpm [720b/km] 70cal 11.59/12.6kmph
3) 1km - 5:07(5:07/km) 142/147bpm [727b/km] 71cal 11.71/12.12kmph
4) 1km - 5:17(5:17/km) 139/144bpm [734b/km] 70cal 11.35/12.16kmph
5) 1km - 5:16(5:16/km) 143/147bpm [754b/km] 72cal 11.38/12.66kmph
6) 1km - 5:08(5:08/km) 146/151bpm [748b/km] 70cal 11.71/12.63kmph
7) 1km - 5:12(5:12/km) 145/153bpm [754b/km] 71cal 11.55/12.36kmph
8) 1km - 5:35(5:35/km) 151/159bpm [842b/km] 80cal 10.76/11.79kmph
9) 1km - 4:55(4:55/km) 142/159bpm [698b/km] 63cal 12.2/12.43kmph
10) 1km - 5:01(5:01/km) 143/149bpm [718b/km] 66cal 11.94/13.03kmph
11) 1km - 5:13(5:13/km) 143/149bpm [745b/km] 67cal 11.51/12.09kmph
12) 1km - 6:14(6:14/km) 130/146bpm [809b/km] 64cal 9.64/12.16kmph
13) 1km - 5:04(5:04/km) 142/150bpm [720b/km] 61cal 11.83/12.8kmph
14) 1km - 5:11(5:11/km) 146/150bpm [756b/km] 70cal 11.58/11.66kmph
15) 1km - 5:15(5:15/km) 147/153bpm [772b/km] 71cal 11.43/11.46kmph
16) 1km - 5:41(5:41/km) 135/150bpm [767b/km] 52cal 10.56/12.66kmph
17) 1km - 5:30(5:30/km) 134/148bpm [736b/km] 44cal 10.92/12.23kmph
18) 1km - 5:01(5:01/km) 143/149bpm [717b/km] 58cal 11.96/12.26kmph
19) 1km - 6:04(6:04/km) 140/150bpm [850b/km] 70cal 9.88/12.6kmph
20) 1km - 5:19(5:19/km) 131/150bpm [695b/km] 48cal 11.3/12.56kmph
21) 1km - 4:57(4:57/km) 149/152bpm [737b/km] 68cal 12.12/12.43kmph
22) 1km - 5:12(5:12/km) 143/155bpm [744b/km] 57cal 11.54/12.87kmph
23) 1km - 4:48(4:48/km) 147/159bpm [706b/km] 59cal 12.48/13.2kmph
24) 1km - 6:20(6:20/km) 136/157bpm [862b/km] 65cal 9.46/13.13kmph
25) 1km - 4:59(4:59/km) 152/156bpm [756b/km] 69cal 12.06/12.93kmph
26) 1km - 5:02(5:02/km) 153/157bpm [771b/km] 71cal 11.91/12.77kmph
27) 1km - 6:20(6:20/km) 144/160bpm [912b/km] 75cal 9.48/12.39kmph
28) 1km - 5:07(5:07/km) 148/159bpm [758b/km] 64cal 11.71/12.56kmph
29) 1km - 5:00(5:00/km) 157/164bpm [786b/km] 74cal 11.98/12.46kmph
30) 1km - 5:02(5:02/km) 159/166bpm [799b/km] 75cal 11.94/12.6kmph
31) 1km - 5:26(5:26/km) 152/159bpm [826b/km] 71cal 11.04/12.5kmph
32) 1km - 5:04(5:04/km) 159/162bpm [807b/km] 76cal 11.83/12.56kmph
33) 1km - 5:59(5:59/km) 153/166bpm [915b/km] 75cal 10.03/11.79kmph
34) 1km - 5:13(5:13/km) 160/167bpm [835b/km] 79cal 11.5/12.26kmph
35) 0.08km - 27(5:43/km) 160/161bpm [915b/km] 6cal 10.49/10.38kmph
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