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Thu 21st May 2020 at 7:00am by stubiedoo

Run > General
  • Time
    1:35:28
  • Miles
    8.44
  • Min/mi
    11:19
  • Pacing
    57.4%
  • WAVA
    41.09
  • Stride(cm)
    82
  • Cadence
    173
  • Asc(m)
    522
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 92/100rpm
2) 1m - 8:49(8:49/m) 93/98rpm
3) 1m - 10:28(10:28/m) 89/93rpm
4) 1m - 11:31(11:31/m) 87/91rpm
5) 1m - 11:22(11:22/m) 89/101rpm
6) 1m - 9:31(9:31/m) 88/97rpm
7) 1m - 13:11(13:11/m) 83/107rpm
8) 1m - 13:25(13:25/m) 79/115rpm
9) 0.44m - 8:55(20:19/m) 52/96rpm
8:14 8:49 10:28 11:31 11:22 9:31 13:11 13:25 8:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 172 118-192 8/19
0.50 4:08 1:52 7:28 191 184-200 1/25
0.75 6:16 2:07 8:29 190 182-196 2/14
1.00 8:14 1:59 7:55 185 182-192 1/24
1.25 10:13 1:58 7:54 186 180-196 1/29
1.50 12:20 2:07 8:30 185 182-188 2/19
1.75 14:41 2:20 9:21 186 182-192 7/3
2.00 17:05 2:24 9:37 184 178-192 7/6
2.25 19:50 2:45 11:01 178 174-184 14/0
2.50 22:37 2:47 11:06 177 174-178 19/0
2.75 25:11 2:34 10:16 176 170-184 12/0
3.00 27:33 2:22 9:27 180 174-186 2/10
3.25 30:36 3:03 12:12 174 172-178 28/0
3.50 33:17 2:42 10:46 175 170-178 23/0
3.75 36:18 3:01 12:03 174 170-182 20/3
4.00 39:04 2:46 11:04 174 172-176 17/0
4.25 43:19 4:15 17:02 172 170-174 47/0
4.50 46:17 2:58 11:50 179 172-188 31/0
4.75 48:18 2:01 8:03 181 170-190 2/24
5.00 50:26 2:09 8:35 191 184-202 1/5
5.25 52:29 2:03 8:11 190 188-192 1/5
5.50 54:20 1:51 7:23 183 176-190 0/18
5.75 56:27 2:07 8:29 180 174-186 0/29
6.00 59:57 3:30 14:01 168 120-176 24/5
6.25 1:02:43 2:46 11:04 177 162-188 27/2
6.50 1:05:20 2:37 10:26 180 162-204 11/24
6.75 1:08:41 3:21 13:24 179 92-200 0/64
7.00 1:13:09 4:28 17:51 142 80-204 0/92
7.25 1:15:45 2:37 10:26 181 176-186 18/8
7.50 1:18:51 3:05 12:22 178 164-230 32/4
7.75 1:22:13 3:22 13:30 162 120-174 30/7
8.00 1:27:27 5:14 20:57 152 112-176 7/43
8.25 1:34:15 6:48 27:11 146 80-186 63/2
8.44 1:37:29 3:14 17:10 168 120-176 39/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    180 5.5% 9:57
    107 23.0% 21:36
    47 2.4% 10:59
    45 12.3% 15:11
    31 22.7% 25:48
    18 13.6% 13:15

  • Cadence Distribution

    173 avge / 230 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 178 8.2 1:28:34 10:52
    Walk 8.0 114 0.3 7:45 27:20
    Still 1.2 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.79% More
    800m 3:45 7:34 49.38% More
    1km 4:49 7:45 50.62% More
    Mile 7:49 7:49 53.61% More
    5k 28:50 9:17 48.72% More
    5 miles 50:00 10:00 45.71% More
    10k 1:02:13 10:01 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 42.13
    5km 33:06 10:39 42.43
    5M 54:48 10:58 41.70
    10km 1:09:00 11:06 41.31
    10M 1:54:16 11:26 40.91
    Half 2:32:08 11:37 40.51
    20M 3:58:15 11:55 40.40
    Mara 5:17:12 12:06 40.53
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