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Thu 21st May 2020 at 8:00pm by Groundhog

Walk > General
  • Time
    28:44
  • Miles
    1.74
  • Min/mi
    16:31
  • Stride(cm)
    82
  • Cals
    161
  • Cadence
    118
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.74m - 28:44(16:28/m) 161cal 59/82rpm 3.64/5.36mph
28:44

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 114 110-122 4/0
0.13 2:09 1:02 16:30 117 114-120 1/4
0.19 3:11 1:02 16:32 116 110-122 1/2
0.25 4:19 1:08 18:04 115 112-118 2/0
0.31 5:18 59 15:41 115 112-116 1/1
0.38 6:30 1:13 19:20 116 114-118 0/2
0.44 7:31 1:01 16:20 117 110-120 0/4
0.50 8:33 1:01 16:21 116 114-118 0/3
0.56 9:31 59 15:38 121 118-124 2/0
0.63 10:30 59 15:41 120 118-122 2/1
0.69 11:32 1:01 16:24 117 114-122 2/0
0.75 12:33 1:01 16:16 121 120-122 0/1
0.81 13:34 1:01 16:15 121 118-122 1/1
0.88 14:31 58 15:24 122 120-122 1/2
0.94 15:29 57 15:17 121 120-122 1/5
1.00 16:31 1:02 16:32 118 110-122 7/0
1.06 17:33 1:03 16:41 122 122-122 4/0
1.13 18:32 59 15:42 126 114-162 0/3
1.19 19:24 52 14:00 135 116-160 0/5
1.25 20:22 57 15:20 120 118-122 0/6
1.31 21:20 58 15:33 121 118-122 0/2
1.38 22:18 58 15:20 117 114-120 3/1
1.44 23:23 1:06 17:28 112 106-114 5/0
1.50 24:24 1:00 16:07 117 114-120 1/0
1.56 25:26 1:02 16:34 115 108-120 1/0
1.63 26:33 1:07 17:57 114 110-118 2/0
1.69 27:39 1:06 17:37 112 110-114 9/0
1.74 28:44 1:05 18:53 116 114-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 17:10
    13 6.4% 16:23

  • Cadence Distribution

    118 avge / 162 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:39 15:24 More
    1km 9:39 15:32 More
    Mile 15:44 15:44 More
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