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Groundhog M55

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100 Marathon Club, Sandhurst Joggers, LDWA

About Me
I run. Usually parkruns and club runs and then lots of races, quite often marathons, preferrably on trails. Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting back to fitness and the glory days of 2014/15 when I was running well.

Recent Blogs
261. Something for the Weekend?	21st Apr
260. Train in Vain	20th Apr
259. You Smell	19th Apr
258. Alternative Exercise	18th Apr
257. A Bit Big for a Pond	17th Apr

Recent Training
20th Apr	General	5.6	1:01:48
19th Apr	Walking	1.9	38:25
19th Apr	Run-Walk	2.1	23:05
19th Apr	Walking	2.2	39:55
18th Apr	Warm Up	2.1	22:17

Planned Races	Show more
Saturn Running - The S Run Rerun	30th Apr
Saturn Running - Goblet of Runners	15th May
Hampshire Hoppit Trail Marathon	20th Jun
Yateley 10K Series - Race 1	7th Jul
Yateley 10K Series - Race 2	21st Jul

12 Month Benchmarks	Run	Bike
Mile	7:19	2:05
5k	25:01	7:59
5mi	46:28	13:48
10k	59:26	17:26
10mi	1:41:38	32:02
Half	2:12:31	42:03
Mara	5:26:31	1:28:15

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 1000 RUN 700 SWIM 5 WALK 500

Recent Threads
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What is your fetch addiction position?
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Inane Local Facebook Watch - Have You Got Inane Local Facebook?
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Buddies (22)

Followers (14)

Badges Collected	See available badges
+ 252 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	2	14 3:45/mi					15	14
1500m	1	6:05 6:32/mi					6:05
1mi	3	6:13 6:13/mi				6:27		6:13			6:34
1.5mi	1	10:32 6:56/mi						10:32
3km	1	15:03 8:04/mi					15:03
5km	138	21:18 6:51/mi	26:27	23:50	24:34	23:05	22:14	21:18	22:38	22:46	22:03	23:15	23:04	24:16	27:47
3.5mi	1	29:20 8:23/mi											29:20
4mi	1	28:43 7:11/mi						28:43
4.4mi	1	1:24:27 19:12/mi										1:24:27
5mi	12	39:51 7:58/mi					41:37				39:51	53:22
5.3mi	2	43:57 8:22/mi									43:57	46:36
5.3mi	5	42:32 8:02/mi				45:15	45:07	42:32			43:22
5.4mi	4	43:48 8:07/mi					45:00	46:31	46:14		43:48
10km	33	44:49 7:13/mi		54:17	53:28	49:39	47:38	44:49	47:24	52:30	47:18	49:50	49:42
6.6mi	1	1:13:58 11:18/mi										1:13:58
10mi	5	1:19:03 7:54/mi					1:19:03	1:22:06				1:26:28	1:29:05
13.1mi	19	1:43:01 7:52/mi			2:07:20	1:57:13	1:49:53	1:47:03	1:43:01	1:54:01	1:45:56	2:10:31		5:23:15
20mi	10	2:56:08 8:48/mi					3:23:07	2:56:08	3:07:00	5:35:07	3:04:26		4:40:00
26.2mi	78	3:51:19 8:50/mi					4:14:32	3:52:23	3:51:19	4:50:05	4:10:25	4:44:25	4:47:10	5:40:45
28mi	1	5:50:29 12:31/mi										5:50:29
30mi	11	6:45:24 13:31/mi						8:30:00	7:25:00	7:11:57	7:16:00	6:45:24	7:03:00
50mi	2	13:09:35 15:48/mi									15:37:00	13:09:35
60mi	2	19:28:31 19:29/mi								23:29:47		19:28:31
75mi	1	23:56:42 19:09/mi										23:56:42

Date	Planned Races			Distance
23 Oct	Beachy Head Marathon Confirmed			26.2mi
3 Oct	London Marathon Confirmed			26.2mi
12 Sep	Farnham Pilgrim Marathon Confirmed			26.2mi
4 Aug	Yateley 10K Series - Race 3 Confirmed			10km
24 Jul	Endure24 - 5M lap Confirmed			5mi
21 Jul	Yateley 10K Series - Race 2 Confirmed			10km
7 Jul	Yateley 10K Series - Race 1 Confirmed			10km
20 Jun	Hampshire Hoppit Trail Marathon Confirmed			26.2mi
15 May	Saturn Running - Goblet of Runners Confirmed			7hr
30 Apr	Saturn Running - The S Run Rerun Confirmed			26.2mi
2021		Result	WAVA	Distance
3 Apr	Saturn Running - Yellow Brick Run	26 / 0	0.00	7hr
27 Mar	Fake parkrun	30:30	50.28	5km
20 Mar	Fake parkrun	30:33	49.81	5km
13 Mar	Fake parkrun	29:36	51.40	5km
7 Mar	Basingstoke Canal Marathon		0.00	26.2mi
6 Mar	Fake parkrun	29:29	51.61	5km
27 Feb	Fake parkrun	30:29	49.91	5km
20 Feb	Fake parkrun	32:11	47.28	5km
13 Feb	Fake parkrun	29:31	51.55	5km
6 Feb	Fake parkrun	32:48	46.39	5km
30 Jan	Fake parkrun	29:30	51.58	5km
23 Jan	Fake parkrun	29:30	51.58	5km
16 Jan	Fake parkrun	30:42	49.56	5km
9 Jan	Fake parkrun	27:47	54.76	5km
2 Jan	Fake parkrun	31:18	48.61	5km
1 Jan	Fake parkrun	28:57	52.56	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	49:30	30.74	5km
25 Dec	Fake parkrun	30:48	49.40	5km
19 Dec	Fake parkrun	32:20	47.06	5km
12 Dec	Fake parkrun	28:08	54.08	5km
6 Dec	Saturn Super Wonder Christmas Run	26 / 0	0.00	7hr
5 Dec	Fake parkrun	32:06	47.40	5km
28 Nov	Fake parkrun	31:04	48.98	5km
21 Nov	Fake parkrun	33:13	45.81	5km
14 Nov	Fake parkrun	24:59	60.90	5km
7 Nov	Fake parkrun	25:59	58.56	5km
31 Oct	Fake parkrun	25:23	59.94	5km
24 Oct	Beachy Head Marathon	6:18:34	37.55	26.2mi
17 Oct	The Doctor K Cup	34:58	43.51	5km
17 Oct	Queen Elizabeth Spring Marathon	5:40:45	41.71	26.2mi
10 Oct	Fake parkrun	25:48	58.97	5km
4 Oct	Virtual London Marathon	6:41:09	35.43	26.2mi
3 Oct	Fake parkrun	30:36	49.72	5km
26 Sep	Fake parkrun	25:06	60.62	5km
19 Sep	Fake parkrun	30:26	50.00	5km
12 Sep	Fake parkrun	26:37	57.17	5km
5 Sep	Fake parkrun	24:56	61.02	5km
29 Aug	Fake parkrun	25:07	60.58	5km
22 Aug	Fake parkrun	24:16	62.70	5km
15 Aug	Fake parkrun		0.00	5km
8 Aug	Fake parkrun	25:32	59.59	5km
1 Aug	Fake parkrun	26:46	56.84	5km
25 Jul	Fake parkrun	28:34	53.26	5km
18 Jul	Fake parkrun	25:56	58.67	5km
11 Jul	Fake parkrun	28:53	52.68	5km
4 Jul	Fake parkrun	24:29	62.15	5km
27 Jun	Fake parkrun	24:21	62.49	5km
20 Jun	Fake parkrun	26:49	56.74	5km
13 Jun	Fake parkrun	26:27	57.53	5km
7 Jun	River Meon Marathon		0.00	26.2mi
6 Jun	Fake parkrun	26:19	57.82	5km
30 May	Fake parkrun	26:53	56.60	5km
23 May	Fake parkrun	25:14	60.30	5km
16 May	Fake parkrun	26:12	58.07	5km
9 May	Fake parkrun	28:09	54.05	5km
2 May	Fake parkrun	25:25	59.86	5km
25 Apr	Fake parkrun	24:58	60.94	5km
18 Apr	Fake parkrun	25:28	59.75	5km
11 Apr	Fake parkrun	24:59	60.90	5km
4 Apr	Fake parkrun	25:05	60.66	5km
28 Mar	Fake parkrun	25:53	58.78	5km
21 Mar	Fake parkrun	27:17	55.33	5km
7 Mar	Thames Bridges Challenge	3:03:22	41.77	15mi
7 Mar	Southwark parkrun	30:07	50.13	5km
22 Feb	PHOENIX - 100 Marathon Club AGM Marathon	5:23:15	20.69	13.1mi
5 Jan	TVXC League - Bracknell	57:15	50.25	5.8mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	5:00:50	46.83	26.2mi
7 Dec	Sandhurst Memorial parkrun	29:54	50.49	5km
1 Dec	TVXC League - Handy Cross	49:33	49.80	5mi
9 Nov	Jersey Farm parkrun	29:54	50.49	5km
1 Nov	A Spooky Return of the £20 Midweek Run - Marathon distance	5:20:28	43.96	26.2mi
26 Oct	Beachy Head Marathon	5:53:47	39.82	26.2mi
20 Oct	TVXC League - Thames Valley Triathletes	46:38	56.52	5.34mi
13 Oct	Cabbage Patch 10	1:29:05	56.74	10mi
12 Oct	Hazelwood parkrun	24:39	61.25	5km
6 Oct	Bournemouth Marathon	4:57:36	47.33	26.2mi
5 Oct	The Doctor K Cup	28:42	52.60	5km
5 Oct	Reading parkrun	28:42	52.60	5km
14 Sep	Gunnersbury parkrun	23:46	63.52	5km
8 Sep	Farnham Pilgrim Marathon	5:17:45	44.33	26.2mi
10 Aug	Haverfordwest parkrun	26:52	56.19	5km
3 Aug	Grangemoor parkrun	29:22	51.41	5km
21 Jul	Phoenix Space Race - Gold	5:53:55	39.80	26.2mi
20 Jul	Phoenix Space Race - Silver	5:56:51	39.48	26.2mi
6 Jul	Runnymede Relay - Short Leg	29:20	57.98	3.5mi
3 Jul	Yateley 10K Series - Race 2	50:41	60.81	10km
29 Jun	Hanworth parkrun	23:21	64.65	5km
22 Jun	Giants Head Marathon	6:15:26	37.52	26.2mi
14 Jun	Return of the £20 Midweek Run - Marathon distance	5:39:47	41.46	26.2mi
5 Jun	Yateley 10K Series - Race 1	49:42	62.01	10km
25 May	Frimley Lodge parkrun	23:04	65.45	5km
18 May	Maidenhead parkrun	24:43	61.08	5km
11 May	The Ox Frolic marathon distance	6:00:14	39.10	26.2mi
4 May	The Darkside Strikes Back	26 / 0	0.00	7hr
27 Apr	Frimley Lodge parkrun	23:32	64.15	5km
14 Apr	Boston Marathon UK	4:47:10	49.05	26.2mi
7 Apr	2 hour TRAIL Run Mickleham Surrey Hills	8 / 0	0.00	2hr
6 Apr	Bedfont Lakes parkrun	25:31	59.16	5km
30 Mar	Victoria Dock parkrun	25:53	58.33	5km
30 Mar	TBC March 2019	2:30:00	33.70	10mi
23 Mar	Despicable Run	26 / 0	0.00	7hr
10 Mar	The Grizzly	4:40:00	37.06	20mi
9 Mar	Henley-on-Thames parkrun	25:22	59.05	5km
2 Mar	California Country parkrun	24:55	60.12	5km
15 Feb	Martello Marathon	5:02:46	46.11	26.2mi
10 Feb	Punchbowl Marathon	8:19:00	32.85	30mi
20 Jan	Winter Tanners	7:03:00	38.75	30mi
12 Jan	Northala Fields parkrun	23:55	62.63	5km
2018		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	4:44:25	49.09	26.2mi
16 Dec	Muddy Welly	49:50	61.32	10km
2 Dec	TVXC League - Handy Cross	50:25	48.54	5mi
18 Nov	Phoenix Icebird Marathon 3	5:16:20	44.14	26.2mi
31 Oct	Halloween 5 Nite Run	0 / 0	0.00	2hr
27 Oct	Beachy Head Marathon	5:56:27	39.17	26.2mi
14 Oct	Cabbage Patch 10	1:26:28	57.94	10mi
7 Oct	The Great Clarendon Marathon	4:54:33	47.40	26.2mi
9 Sep	Farnham Pilgrim Half Marathon	4:17:00	25.80	13.1mi
4 Aug	Phoenix Summer Marathon	4:55:03	47.32	26.2mi
1 Aug	Yateley 10K Series - Race 3	1:13:41	41.47	10km
28 Jul	Dorset Invader Marathon	5:50:29	42.57	28mi
7 Jul	Runnymede Relay - Long Leg	46:36	55.14	5.25mi
4 Jul	Yateley 10K Series - Race 2	50:31	60.49	10km
30 Jun	Basingstoke parkrun	38:15	39.16	5km
24 Jun	Sydling Bell Race (advanced)	1:24:27	25.50	4.4mi
23 Jun	Giants Head Marathon	5:58:45	38.92	26.2mi
16 Jun	Frimley Lodge parkrun	23:15	64.43	5km
9 Jun	Endure24	1:15 / 0	0.00	24hr
9 Jun	Endure 24 15 Laps	23:56:42	33.96	75mi
9 Jun	Endure 24 12 Laps	19:28:31	33.41	60mi
9 Jun	Endure 24 6 laps	6:45:24	40.44	30mi
6 Jun	Yateley 10K Series - Race 1	51:09	59.74	10km
27 May	Dorchester Marathon	5:06:51	45.50	26.2mi
12 May	The Ox 50	13:09:35	38.54	50mi
11 May	Dark Ox	1:13:58	43.55	6.55mi
10 May	Windlesham Pairs Relay	43:30	70.25	10km
7 Apr	Phoenix Leon the Runner Challenge	4:59:47	46.57	26.2mi
3 Mar	Half at Phoenix Spring	2:10:31	50.35	13.1mi
3 Mar	Phoenix Spring Marathon	4:48:05	48.04	26.2mi
18 Feb	Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	4:57:06	46.58	26.2mi
11 Feb	Punchbowl Marathon	8:03:00	33.64	30mi
4 Feb	TVXC League - Bracknell	53:00	50.37	5.5mi
21 Jan	Winter Tanners	9:22:22	28.89	30mi
14 Jan	TVXC League - Reading	53:22	45.48	5mi
2017		Result	WAVA	Distance
16 Dec	Usual Suspects	5:29:38	41.98	26.2mi
11 Nov	Phoenix Remembrance Day Marathon	4:47:27	48.15	26.2mi
27 Oct	Phoenix I'LL BE BACK RUN	5:14:22	44.02	26.2mi
22 Oct	Peter Driver Memorial Fleet 10k	48:33	62.41	10km
8 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 2	6:08:37	37.54	26.2mi
7 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 1	5:34:10	41.41	26.2mi
23 Sep	Surrey Tops	15:37:00	32.19	50mi
10 Sep	Farnham Pilgrim Marathon	5:57:25	38.72	26.2mi
5 Aug	Midnight Marathon (South Downs)	6:17:03	36.70	26.2mi
21 Jul	Sandhurst Joggers Track Challenge Mile	6:34	65.12	1mi
7 Jul	Dinton Pastures Sundae Challenge	5:14:58	43.94	26.2mi
1 Jul	Runnymede Relay - Long Leg	43:57	57.98	5.25mi
30 Jun	Elstead Marathon (5.4 miles)	43:48	59.84	5.4mi
15 Jun	Dorney Lake Marathon		0.00	26.2mi
10 Jun	Endure24 - lap 3	49:49	48.72	5mi
10 Jun	Endure24 - lap 2	39:51	60.90	5mi
10 Jun	Endure24 - lap 4	46:12	52.53	5mi
10 Jun	Endure24 - 5M lap	42:39	56.91	5mi
7 Jun	Yateley 10K	47:18	64.05	10km
27 May	Phoenix Saturday Night Marathon	5:14:50	43.96	26.2mi
21 May	Richmond Park Marathon	4:40:13	49.39	26.2mi
14 May	Arun River Marathon	5:33:57	41.44	26.2mi
11 May	Windlesham Pairs Relay	46:25	65.27	10km
10 May	Woodland 5 - Race 1	43:22	59.32	5.3mi
6 May	Frimley Lodge parkrun	22:03	67.42	5km
23 Apr	20 miles at London	3:04:26	55.77	20mi
23 Apr	London Marathon	4:10:25	55.27	26.2mi
12 Mar	The Grizzly	4:35:15	37.05	20mi
9 Mar	Dorney Lake Marathon	4:49:31	47.39	26.2mi
9 Mar	Donrney Lake Half	1:45:56	61.50	13.1mi
12 Feb	Punchbowl Marathon	7:16:00	36.95	30mi
5 Feb	TVXC League - Thames Valley Triathletes	51:13	50.20	5.34mi
21 Jan	Frimley Lodge parkrun	22:42	64.99	5km
15 Jan	Winter Tanners	9:29:00	28.31	30mi
2016		Result	WAVA	Distance
17 Dec	The Usual Suspects Challenge	6:22:51	35.84	26.2mi
23 Nov	Timelord on the Thames	5:37:07	40.70	26.2mi
18 Nov	Somme Centenary Run 2	5:18:55	43.02	26.2mi
13 Nov	TVXC League - Datchet	46:25	60.93	5.85mi
5 Nov	Thames Meander Winter Marathon	4:58:58	45.89	26.2mi
29 Oct	Beachy Head Marathon	5:42:06	40.11	26.2mi
6 Oct	Midweek Dorney Lake Marathon	4:54:26	46.60	26.2mi
2 Oct	The Great Clarendon Marathon	4:56:19	46.30	26.2mi
22 Sep	Tolkien run	5:49:07	39.30	26.2mi
11 Sep	Farnham Pilgrim Marathon	4:50:05	47.30	26.2mi
8 Sep	Star Trek 50 Challenge	6:04:43	37.62	26.2mi
14 Aug	The Punk Run	5:44:40	39.81	26.2mi
13 Aug	Thames Meander Summer Marathon	5:18:31	43.08	26.2mi
11 Jun	Endure 24 12 Laps	23:29:47	27.21	60mi
11 Jun	Endure 24 6 laps	7:11:57	37.30	30mi
1 Jun	Yateley 10K Series - Race 1	52:30	57.22	10km
27 May	Greg and Janet's Wedding Challenge 8hr	6:42:26	34.09	26.2mi
12 May	Top Grun	5:30:16	41.54	26.2mi
23 Apr	St George's Day Marathon	5:37:51	40.61	26.2mi
22 Apr	Wonderland Caucus Run	5:40:08	40.34	26.2mi
20 Mar	Fleet Half Marathon	1:54:01	56.65	13.1mi
12 Mar	Thames Meander Spring Marathon	5:07:51	44.18	26.2mi
9 Mar	The Book Day Challenge	6:34:35	34.47	26.2mi
28 Feb	Relativity Run	5:46:00	39.31	26.2mi
26 Feb	Marathon Day Marathon	4:56:20	45.90	26.2mi
14 Feb	Punchbowl Marathon	7:48:00	34.13	30mi
23 Jan	Frimley Lodge parkrun	22:46	64.31	5km
17 Jan	TVXC League - Bracknell	48:50	53.79	5.5mi
10 Jan	Winter Tanners 20	5:35:07	30.17	20mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	5:06:26	44.39	26.2mi
29 Nov	TVXC League - Handy Cross	53:26	44.69	5mi
27 Nov	Agincourt 600th Anniversary Marathon	4:49:53	46.92	26.2mi
7 Nov	Thames Meander Winter Marathon	4:45:50	47.59	26.2mi
31 Oct	Halloween 5 Nite Run	33:34	43.62	5km
18 Oct	Abingdon Marathon	4:43:31	47.98	26.2mi
4 Oct	The Great Clarendon Marathon	5:15:09	43.16	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	5:41:28	39.83	26.2mi
13 Sep	Farnham Pilgrim Marathon	5:23:48	42.01	26.2mi
29 Aug	Thames Meander Summer Marathon	5:37:17	40.33	26.2mi
8 Jul	Yateley 10K Series - Race 2	47:24	62.85	10km
3 Jul	Elstead Marathon (5.4 miles)	46:14	55.78	5.4mi
17 May	Richmond Park Marathon	4:46:46	47.43	26.2mi
3 May	Frimley Park 10K	47:57	62.13	10km
26 Apr	London Marathon	4:10:13	54.36	26.2mi
23 Apr	St George's Day Marathon	4:34:04	49.63	26.2mi
12 Apr	Brighton Marathon	3:51:19	58.80	26.2mi
29 Mar	Sandhurst Joggers Canal Run	3:07:00	54.06	20mi
22 Mar	Fleet Half Marathon	1:43:01	62.16	13.1mi
14 Mar	Thames Meander Spring Marathon	4:23:32	51.17	26.2mi
8 Mar	Surrey Half Marathon	1:48:15	59.16	13.1mi
8 Feb	Wokingham Half Marathon	1:56:47	54.83	13.1mi
18 Jan	TVXC League - Bracknell	47:33	54.79	5.5mi
11 Jan	Winter Tanners	7:25:00	35.58	30mi
1 Jan	Frimley Lodge parkrun	22:38	64.20	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:54:28	57.52	26.2mi
10 Dec	Sandhurst Joggers Handicap	28:43	65.15	4mi
30 Nov	TVXC League - Handy Cross	46:39	50.77	5mi
31 Oct	Halloween 5 Nite Run	31:41	45.86	5km
19 Oct	Abingdon Marathon	3:52:23	58.03	26.2mi
19 Oct	20Miles at Abingdon marathon	2:56:08	56.90	20mi
5 Oct	Julian Farrell 10Km	45:26	65.03	10km
21 Sep	Farnham Pilgrim Marathon	5:02:20	44.61	26.2mi
14 Sep	Feat for Feet Challenge	45:00	45.79	7km
9 Aug	Frimley Lodge parkrun	21:18	68.22	5km
6 Aug	Yateley 10K Series - Race 3	44:49	65.92	10km
26 Jul	Thunder Run 24	56:30	52.29	10km
18 Jul	Sandhurst Joggers Track Challenge 100m	14	77.37	100mi
18 Jul	Sandhurst Joggers Track Challenge 1 Mile	6:13	67.14	1mi
15 Jul	Bounders Relay	15:06	58.62	2mi
4 Jul	Elstead Marathon (5.4 miles)	46:31	54.99	5.4mi
2 Jul	Yateley 10K Series - Race 2	46:06	64.09	10km
28 Jun	Endure24	41:25	57.19	5mi
25 Jun	Woodland 5 - Race 2	42:32	59.03	5.3mi
18 May	Hook 10	1:22:06	58.96	10mi
15 May	Windlesham Pairs Relay	52:30	56.27	10km
5 May	MK Marathon 20 Miles	2:59:15	55.91	20mi
5 May	Milton Keynes Marathon	4:06:37	54.68	26.2mi
29 Apr	Sandhurst Joggers Team Relay	10:32	63.87	1.52mi
27 Apr	Bracknell Half Marathon	1:47:03	59.82	13.1mi
19 Apr	Frimley Lodge parkrun	21:42	66.96	5km
23 Mar	Sandhurst Joggers Canal Run	3:06:40	53.24	20mi
16 Mar	Fleet Half Marathon	1:49:28	58.00	13.1mi
9 Mar	Surrey Half Marathon	1:49:55	57.77	13.1mi
16 Feb	Bramley 20	3:05:57	53.44	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
1 Feb	Frimley Lodge parkrun	24:05	59.89	5km
19 Jan	TVXC League - Bracknell	51:24	50.29	5.5mi
12 Jan	Winter Tanners	8:30:00	30.78	30mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:14:32	52.53	26.2mi
15 Dec	Jingle Jog - Frimley Green	23:28	61.46	5km
8 Dec	TVXC League - Handy Cross	49:43	47.26	5mi
31 Oct	Halloween 5 Nite Run	30:00	48.08	5km
20 Oct	Cabbage Patch 10	1:19:03	60.73	10mi
6 Oct	Julian Farrell 10Km	47:38	61.52	10km
5 Oct	Frimley Lodge parkrun	22:14	64.87	5km
29 Sep	Mortimer 10k	48:05	60.94	10km
28 Sep	Frimley Lodge parkrun	22:26	64.29	5km
21 Sep	Frimley Lodge parkrun	22:43	63.49	5km
15 Sep	Farnham Pilgrim Marathon	4:59:10	44.70	26.2mi
18 Aug	Burnham Beeches Half Marathon	1:49:53	57.78	13.1mi
7 Aug	Yateley 10K Series - Race 3	48:25	60.53	10km
21 Jul	Olympic Park Anniversary Run	41:37	56.46	5mi
20 Jul	Try a Tri	4:32 / 19:40 / 14:04	0.00	200metres/10km/2.8km
16 Jul	Bounders Relay	15:48	55.59	2mi
12 Jul	Sandhurst Joggers Track Challenge 1500m	6:05	63.45	1500mi
12 Jul	Sandhurst Joggers Track Challenge 100m	15	71.73	100mi
9 Jul	Dinton Pastures Relay	15:03	54.39	3km
5 Jul	Elstead Marathon (5.4 miles)	45:00	56.39	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:16	59.48	10km
26 Jun	Woodland 5 - Race 2	45:30	54.74	5.3mi
5 Jun	Yateley 10K Series - Race 1	49:13	59.54	10km
22 May	Woodland 5 - Race 1	45:07	55.21	5.3mi
11 May	Frimley Lodge parkrun	22:45	63.40	5km
5 May	Frimley Park 10K	48:08	60.88	10km
28 Apr	Bracknell Half Marathon	1:53:43	55.84	13.1mi
21 Apr	London Marathon	4:35:55	48.46	26.2mi
6 Apr	Bolt 'round The Holt 21km	2:05:30	50.59	13.1mi
17 Mar	Fleet Half Marathon	1:55:37	54.46	13.1mi
3 Mar	Spring Spitfire 20	3:23:07	48.51	20mi
2 Mar	Frimley Lodge parkrun	23:48	60.15	5km
10 Feb	Wokingham Half Marathon	2:02:36	51.35	13.1mi
2 Feb	Frimley Lodge parkrun	25:03	57.15	5km
20 Jan	TVXC League - Bracknell	51:16	50.02	5.5mi
2012		Result	WAVA	Distance
16 Dec	Jingle Jog	36:15	39.49	5km
31 Oct	Halloween 5 Nite Run	32:24	44.19	5km
13 Oct	Woodley parkrun #1	25:40	55.78	5km
1 Aug	Yateley 10K Series - Race 3	55:15	52.61	10km
4 Jul	Yateley 10K Series - Race 2		0.00	10km
29 Jun	Berkshire Fetch mile	6:27	63.71	1mi
27 Jun	Woodland 5 & a bit - Race 2	45:15	54.61	5.3mi
16 Jun	Frimley Lodge parkrun	23:05	62.02	5km
6 Jun	Yateley 10K Series - Race 1	49:39	58.54	10km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	26:22	54.30	5km
2 Jun	Bushy parkrun	25:04	57.11	5km
2 Jun	Bushy Park parkrun	25:05	57.07	5km
6 May	Frimley Park 10K	51:43	56.20	10km
5 May	Old Deer Park Parkrun	25:14	56.74	5km
7 Apr	Frimley Lodge Parkrun	23:24	61.18	5km
1 Apr	Reading Half Marathon	1:57:13	53.71	13.1mi
17 Mar	Frimley Lodge Parkrun		0.00	5km
10 Mar	Killerton Parkrun		0.00	5km
3 Mar	Frimley Lodge parkrun		0.00	5km
25 Feb	Frimley Lodge Parkrun	24:50	57.23	5km
19 Feb	Wokingham Half Marathon	1:58:17	52.79	13.1mi
18 Feb	Frimley Lodge parkrun	29:38	47.96	5km
11 Feb	Frimley Lodge Parkrun	25:22	56.02	5km
4 Feb	Frimley Lodge Parkrun	24:02	59.13	5km
14 Jan	Frimley Lodge Parkrun	24:51	57.19	5km
1 Jan	Frimley Lodge parkrun	24:02	59.13	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	25:05	56.66	5km
26 Dec	Basingstoke parkrun	24:40	57.61	5km
25 Dec	Frimley Lodge parkrun	33:20	42.63	5km
24 Dec	Frimley Lodge parkrun	24:43	57.50	5km
17 Dec	Frimley Lodge parkrun	25:01	56.81	5km
10 Dec	Frimley Lodge parkrun #95	24:34	57.85	5km
2 Oct	Julian Farrell 10Km	56:53	50.68	10km
25 Sep	Mortimer 10K	54:39	52.75	10km
6 Jul	Yateley 10K Series - Race 2	53:28	53.92	10km
1 Jun	Yateley 10K Series - Race 1	55:56	51.54	10km
20 Mar	Reading Half Marathon	2:07:20	48.63	13.1mi
1 Jan	Frimley Lodge parkrun	26:30	53.24	5km
2010		Result	WAVA	Distance
18 Dec	Frimley Lodge parkrun	27:28	51.36	5km
11 Dec	Frimley Lodge parkrun	25:18	55.76	5km
27 Nov	Frimley Lodge parkrun	24:27	57.70	5km
20 Nov	Frimley Lodge parkrun	25:12	55.98	5km
6 Nov	Frimley Lodge parkrun	26:45	52.74	5km
23 Oct	Frimley Lodge parkrun	25:58	54.33	5km
16 Oct	Frimley Lodge parkrun	23:50	59.19	5km
9 Oct	Frimley Lodge parkrun	25:20	55.69	5km
3 Oct	Julian Farrell 10K Memorial	54:17	52.68	10km
2 Oct	Frimley Lodge parkrun	25:45	54.79	5km
26 Sep	Mortimer 10K	56:30	50.62	10km
18 Sep	Frimley Lodge parkrun	24:24	57.82	5km
4 Sep	Frimley Lodge parkrun	25:42	54.89	5km
28 Aug	Frimley Lodge parkrun	24:25	57.78	5km
21 Aug	Frimley Lodge parkrun	24:24	57.82	5km
14 Aug	Eastleigh parkrun	24:59	56.47	5km
31 Jul	Frimley Lodge parkrun	26:35	53.07	5km
24 Jul	Frimley Lodge parkrun	25:13	55.95	5km
17 Jul	Frimley Lodge parkrun	25:43	54.86	5km
10 Jul	Frimley Lodge parkrun	26:55	52.41	5km
3 Jul	Frimley Lodge parkrun	27:02	52.19	5km
26 Jun	Frimley Lodge parkrun	27:50	50.69	5km
19 Jun	Reading parkrun	27:56	50.50	5km
2009		Result	WAVA	Distance
12 Sep	Basingstoke parkrun	26:27	52.95	5km
5 Sep	Basingstoke parkrun	27:06	51.68	5km
29 Aug	Basingstoke parkrun	27:20	51.24	5km
15 Aug	Basingstoke parkrun	26:29	52.89	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.1	0	0.1	0	0	0	0	0	0	0	0	0	0.2
2021	136	120	113	84	0	0	0	0	0	0	0	0	452
2020	0	0	0	0	0	0	0.8	1.2	0	0	0	0	2.1
2020	69	96	125	118	77	94	30	17	117	221	137	143	1243
2020	0	0	8	86	96	96	403	271	223	0	0	0	1182
2019	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2019	140	110	135	113	119	128	100	71	112	116	98	119	1362
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2018	119	101	105	103	160	160	115	100	90	127	83	110	1373
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2015	83	110	156	147	93	61	57	77	104	116	130	97	1230
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2014	76	99	92	83	76	86	65	61	103	97	69	121	1029
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	52	48	45	51	43	71	18	21	21	38	28	35	471
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2011	0	0	0	0	0	0	15	0	0	0	34	61	109
2011	0	0	0	0	0	0	0	0	0	0	154	157	310

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
0.2mi, 2:36 Running - Intervals Legs did not feel good at all. So I stopped. Split Summary === 1) 0.2m - 2:36(13:20/m) 106/124bpm 17cal 4.5/8.85mph Add a comment 0.7mi, 7:41 Running - Warm Up Legs felt odd and painful like a calf tear, but maybe not. Tried a short sprint but not good. Retreat to a hot bath. Split Summary === 1) 0.67m - 7:41(11:30/m) 114/159bpm 69cal 5.22/6.01mph 26th Mar 2021, 7:08am westmoors wrote: Hope the calf is nothing serious. Add a comment 2.3mi, 46:41 Cross-Training - Walking Split Summary === 1) 1m - 19:15(19:15/m) 83/102bpm 67cal 58/62rpm 3.12/3.9mph 2) 1m - 20:14(20:14/m) 85/113bpm 71cal 57/80rpm 2.97/4.3mph 3) 0.31m - 7:12(23:30/m) 97/124bpm 35cal 55/63rpm 2.55/3.84mph Add a comment	1.9mi, 33:46 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 103/136bpm 97cal 63/67rpm 3.65/4.36mph 2) 0.92m - 17:21(18:51/m) 107/129bpm 97cal 60/66rpm 3.18/4.17mph Add a comment 5.2mi, 58:51 Running - General 26th Mar 2021, 10:15pm TeeBee wrote: Those tags don't sell it to me, I'm afraid. Add a comment	0.5mi, 9:17 Cross-Training - Walking Split Summary === 1) 0.47m - 9:17(19:51/m) 116/135bpm 77cal 54/60rpm 3.02/3.72mph Add a comment 3.1mi, 30:40 Running - parkrun Split Summary === 1) 1m - 10:06(10:06/m) 135/153bpm 115cal 5.94/6.26mph 2) 1m - 9:49(9:49/m) 155/174bpm 131cal 6.11/6.87mph 3) 1m - 9:39(9:39/m) 151/170bpm 123cal 6.21/6.99mph 4) 0.12m - 1:05(8:46/m) 171/174bpm 16cal 6.84/6.64mph 27th Mar 2021, 11:52am TeeBee wrote: Good work :-) 27th Mar 2021, 2:09pm Groundhog wrote: Surprisingly good as I didn't feel great but enjoyed the run with daughter. Add a comment	6.2mi, 1:06:35 Running - General L borrowed my watch so this is an estimate 28th Mar 2021, 9:37pm TeeBee wrote: Looks interesting Add a comment	2.1mi, 22:15 Running - General Add a comment 0.1mi, 5:06 Swimming - Open Water Open water river swim against the flow at Eversley ford on the Blackwater. Swam up to the weir but got snagged on lots of submerged branches. 5 minutes and I started to shiver so got out. Split Summary === 1) 0.05m - 5:06(1:40:31/m) 15cal 22/32rpm 0.6/1.53mph 29th Mar 2021, 9:32pm TeeBee wrote: Oh shame, hope you're ok 29th Mar 2021, 11:41pm Groundhog wrote: It was more scary than painful when you can't see what your swimming into. Add a comment 1.9mi, 37:31 Cross-Training - Walking Split Summary === 1) 1m - 19:27(19:27/m) 78/94bpm 57cal 59/65rpm 3.09/4.09mph 2) 0.85m - 18:05(21:12/m) 96/119bpm 86cal 56/60rpm 2.83/3.74mph Add a comment	2.5mi, 45:05 Cross-Training - Walking New shoes trying them out with a walk and then yellow label shopping at the little Tesco's. Split Summary === 1) 1m - 17:34(17:34/m) 100/122bpm 98cal 58/82rpm 3.42/4.55mph 2) 1m - 17:48(17:48/m) 98/116bpm 83cal 58/61rpm 3.37/4.05mph 3) 0.5m - 9:43(19:31/m) 107/117bpm 54cal 55/60rpm 3.08/3.82mph Add a comment 3.1mi, 35:08 Running - General Stopped for a chat with 2 running club buddies then ran out of time for a longer run. Legs felt horrible at the start but much better later on. So a decent recovery type run. Split Summary === 1) 1m - 13:33(13:33/m) 114/141bpm 115cal 4.43/6.37mph 2) 1m - 10:20(10:20/m) 134/150bpm 108cal 5.81/6.72mph 3) 1m - 10:17(10:17/m) 147/170bpm 125cal 5.83/6.7mph 4) 0.12m - 58(7:51/m) 153/157bpm 12cal 7.64/8.56mph Add a comment 2.1mi, 39:09 Cross-Training - Walking Split Summary === 1) 1m - 17:10(17:10/m) 102/118bpm 97cal 59/63rpm 3.49/3.86mph 2) 1m - 19:53(19:53/m) 101/117bpm 97cal 56/61rpm 3.02/4.15mph 3) 0.08m - 2:06(25:16/m) 118/130bpm 15cal 53/60rpm 2.38/3.21mph Add a comment	5.1mi, 52:43 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 121/151bpm 102cal 5.57/6.41mph 2) 1m - 10:01(10:01/m) 133/142bpm 106cal 5.99/6.51mph 3) 1m - 10:20(10:20/m) 139/145bpm 114cal 5.8/6.07mph 4) 1m - 10:11(10:11/m) 137/152bpm 102cal 5.89/6.74mph 5) 1m - 9:47(9:47/m) 143/159bpm 108cal 6.14/6.49mph 6) 0.11m - 1:39(14:45/m) 151/160bpm 20cal 4.07/7.28mph 31st Mar 2021, 9:09pm TeeBee wrote: Big run befor the marathon - going for a reverse taper? 31st Mar 2021, 10:54pm Groundhog wrote: I'm just getting a few confidence runs in. I'll do another tomorrow, maybe 6 out 7 miles then a gentle 2 miler on Friday. My start time is 7am :-o 1st Apr 2021, 5:39am TeeBee wrote: :-o that's a bit extreme Add a comment 2.2mi, 37:25 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 88/101bpm 71cal 58/63rpm 3.49/3.9mph 2) 1m - 17:25(17:25/m) 90/108bpm 70cal 57/63rpm 3.44/3.92mph 3) 0.43m - 16:40(38:43/m) 100/120bpm 83cal 57/62rpm 1.55/7.24mph Add a comment
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
0.7mi, 12:17 Cross-Training - Walking Split Summary === 1) 0.69m - 12:17(17:50/m) 119/163bpm 105cal 57/60rpm 3.36/3.84mph Add a comment 4mi, 41:51 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 121/142bpm 108cal 5.46/5.85mph 2) 1m - 10:20(10:20/m) 133/138bpm 110cal 5.81/6.22mph 3) 1m - 10:31(10:31/m) 136/143bpm 113cal 5.7/6.07mph 4) 1m - 9:57(9:57/m) 147/175bpm 116cal 6.04/6.51mph 5) 0m - 4(18:07/m) 173/173bpm 1cal 3.31/6.35mph 1st Apr 2021, 9:59pm TeeBee wrote: Nice and steady :-) 1st Apr 2021, 10:12pm Groundhog wrote: Yep, I don't want speedy just now. Especially not with an after dinner run. Add a comment 2.3mi, 39:17 Cross-Training - Walking Split Summary === 1) 1m - 16:51(16:51/m) 96/145bpm 88cal 60/115rpm 3.56/4.93mph 2) 0.77m - 13:29(17:37/m) 104/121bpm 75cal 59/66rpm 3.41/4.3mph 3) 0.55m - 8:57(16:26/m) 105/116bpm 48cal 59/63rpm 3.65/4.13mph Add a comment	2.1mi, 22:18 Running - General 2nd Apr 2021, 9:32pm TeeBee wrote: Good luck for tmrw luck 2nd Apr 2021, 11:03pm Groundhog wrote: Thanks. Damn, I was supposed to be getting an early night Add a comment 2.5mi, 49:35 Cross-Training - Walking Split Summary === 1) 1m - 21:08(21:08/m) 97/126bpm 109cal 58/68rpm 2.84/4.01mph 2) 1m - 20:09(20:09/m) 93/115bpm 85cal 58/62rpm 2.98/4.13mph 3) 0.45m - 8:18(18:31/m) 102/112bpm 42cal 55/60rpm 3.24/3.7mph Add a comment	2.1mi, 41:25 Cross-Training - Walking Split Summary === 1) 1m - 20:11(20:11/m) 95/122bpm 102cal 57/63rpm 2.97/3.67mph 2) 1m - 19:42(19:42/m) 88/126bpm 75cal 57/69rpm 3.04/3.57mph 3) 0.07m - 1:32(21:40/m) 89/91bpm 5cal 55/60rpm 2.77/3.07mph Add a comment 26.5mi, 5:44:54 Running - Race Split Summary === 1) 1m - 9:51(9:51/m) 127/139bpm 102cal 6.09/6.55mph 2) 1m - 9:28(9:28/m) 139/146bpm 111cal 6.34/6.55mph 3) 1m - 9:43(9:43/m) 140/147bpm 110cal 6.17/6.32mph 4) 1m - 9:53(9:53/m) 139/146bpm 104cal 6.07/6.39mph 5) 1m - 9:58(9:58/m) 139/144bpm 98cal 6.02/6.55mph 6) 1m - 9:53(9:53/m) 139/144bpm 94cal 6.08/6.37mph 7) 1m - 9:52(9:52/m) 140/145bpm 92cal 6.08/6.47mph 8) 1m - 9:55(9:55/m) 139/147bpm 87cal 6.05/6.32mph 9) 1m - 11:54(11:54/m) 132/146bpm 105cal 5.04/6.53mph 10) 1m - 11:23(11:23/m) 129/143bpm 85cal 5.27/6.39mph 11) 1m - 10:01(10:01/m) 142/146bpm 98cal 5.99/6.24mph 12) 1m - 9:51(9:51/m) 145/151bpm 100cal 6.09/6.32mph 13) 1m - 9:56(9:56/m) 148/153bpm 109cal 6.04/6.32mph 14) 1m - 16:24(16:24/m) 118/149bpm 125cal 3.66/6.37mph 15) 1m - 15:34(15:34/m) 108/122bpm 123cal 3.85/4.17mph 16) 1m - 15:14(15:14/m) 118/138bpm 124cal 3.94/4.36mph 17) 1m - 15:30(15:30/m) 133/141bpm 124cal 3.87/4.22mph 18) 1m - 20:10(20:10/m) 131/142bpm 147cal 2.98/5.24mph 19) 1m - 15:01(15:01/m) 128/139bpm 125cal 4/4.57mph 20) 1m - 15:36(15:36/m) 124/129bpm 124cal 3.85/4.24mph 21) 1m - 14:46(14:46/m) 125/144bpm 125cal 4.06/5.11mph 22) 1m - 15:11(15:11/m) 119/129bpm 125cal 3.95/4.34mph 23) 1m - 16:56(16:56/m) 120/140bpm 127cal 3.54/4.32mph 24) 1m - 15:23(15:23/m) 136/147bpm 125cal 3.9/4.15mph 25) 1m - 15:22(15:22/m) 139/154bpm 126cal 3.9/4.93mph 26) 1m - 15:06(15:06/m) 138/165bpm 130cal 3.98/5.01mph 27) 0.48m - 7:04(14:52/m) 123/131bpm 58cal 4.04/4.63mph 3rd Apr 2021, 1:27pm westmoors wrote: Well done. 3rd Apr 2021, 2:19pm TeeBee wrote: Pretty awesome GH, very well done!!! Add a comment	2.2mi, 21:25 Running - Recovery Run Gentle trot just local. Add a comment 4.6mi, 1:33:51 Cross-Training - Walking Split Summary === 1) 1m - 18:45(18:45/m) 89/115bpm 81cal 57/61rpm 3.2/3.84mph 2) 1m - 17:14(17:14/m) 88/94bpm 67cal 56/60rpm 3.48/3.7mph 3) 1m - 18:10(18:10/m) 85/118bpm 63cal 56/60rpm 3.3/3.55mph 4) 1m - 17:51(17:51/m) 82/87bpm 55cal 55/60rpm 3.36/3.55mph 5) 1m - 20:15(20:15/m) 82/144bpm 65cal 56/60rpm 2.96/20.14mph 6) 0.02m - 2(1:57/m) 64/64bpm 60/60rpm 30.81/18.99mph Add a comment	2.6mi, 46:37 Cross-Training - Walking Split Summary === 1) 1m - 17:44(17:44/m) 89/109bpm 78cal 58/118rpm 3.38/4.01mph 2) 1m - 17:52(17:52/m) 91/102bpm 75cal 57/64rpm 3.36/3.84mph 3) 0.57m - 11:02(19:11/m) 89/96bpm 42cal 55/61rpm 3.13/3.84mph Add a comment 0.8mi, 16:30 Cross-Training - Walking Split Summary === 1) 0.79m - 16:30(20:50/m) 118/154bpm 140cal 53/62rpm 2.88/3.38mph Add a comment 3.1mi, 27:15 Running - parkrun Split Summary === 1) 1m - 9:45(9:45/m) 138/153bpm 118cal 6.16/7.01mph 2) 1m - 8:50(8:50/m) 155/160bpm 123cal 6.79/7.53mph 3) 1m - 8:12(8:12/m) 157/163bpm 114cal 7.32/8.33mph 4) 0.07m - 28(7:09/m) 165/169bpm 6cal 8.38/8.7mph 5th Apr 2021, 12:50pm TeeBee wrote: That's speedy so soon after a marathon! 5th Apr 2021, 5:46pm Groundhog wrote: I know. It wasn't Saturday and I was just running with my son, who is much faster than me without trying. Once I'd warmed up I tried keeping up. Fastest parkrun for many weeks. 5th Apr 2021, 5:50pm Groundhog wrote: In fact fastest since November 5th Apr 2021, 6:30pm TeeBee wrote: Good work!! Add a comment	1.1mi, 19:00 Cross-Training - Walking Split Summary === 1) 1m - 16:57(16:57/m) 104/125bpm 108cal 61/75rpm 3.54/3.99mph 2) 0.12m - 2:04(16:32/m) 117/121bpm 16cal 62/65rpm 3.63/4.19mph Add a comment 5.6mi, 1:00:03 Running - General Leading a club run. Right leg a bit dodgy and tired. Split Summary === 1) 1m - 10:14(10:14/m) 138/148bpm 125cal 5.86/6.66mph 2) 1m - 12:10(12:10/m) 143/159bpm 149cal 4.93/6.53mph 3) 1m - 10:23(10:23/m) 146/157bpm 129cal 5.78/6.49mph 4) 1m - 10:56(10:56/m) 148/164bpm 133cal 5.49/6.51mph 5) 1m - 10:14(10:14/m) 147/154bpm 119cal 5.87/6.99mph 6) 0.6m - 6:07(10:09/m) 145/152bpm 64cal 5.91/7.01mph Add a comment 1.1mi, 12:15 Running - Warm Up Split Summary === 1) 1m - 10:52(10:52/m) 122/141bpm 107cal 5.52/6.55mph 2) 0.11m - 1:24(12:21/m) 135/142bpm 15cal 4.86/6.59mph Add a comment	2.2mi, 22:23 Running - Recovery Run 8th Apr 2021, 7:42am TeeBee wrote: Good work mister. You just keep on rollin' Add a comment
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
3.3mi, 34:05 Running - Run-Walk Run walk and stretch. After dinner so not feeling the best. Also right lower leg feels painful, shin calf and all over nervy. 8th Apr 2021, 10:12pm TeeBee wrote: Take care of yourself :-( Add a comment 2.4mi, 40:00 Cross-Training - Walking Add a comment	4.5mi, 59:33 Running - Intervals Warm up, hill intervals (baled on a couple of them) then warm down. Split Summary === 1) 1m - 14:21(14:21/m) 125/148bpm 141cal 4.18/6.97mph 2) 0.21m - 3:01(14:08/m) 119/134bpm 25cal 4.25/6.57mph 3) 0.06m - 30(8:08/m) 111/121bpm 2cal 7.38/10.08mph 4) 0.06m - 36(9:58/m) 123/133bpm 5cal 6.02/9.56mph 5) 1m - 9:49(9:49/m) 145/174bpm 120cal 6.11/8.16mph 6) 1m - 16:16(16:16/m) 132/168bpm 142cal 3.69/7.16mph 7) 1m - 13:12(13:12/m) 132/157bpm 112cal 4.55/7.2mph 8) 0.19m - 1:48(9:45/m) 141/145bpm 19cal 6.16/6.72mph 9th Apr 2021, 9:19pm TeeBee wrote: Looks bumpy. How are the legs? 9th Apr 2021, 9:28pm Groundhog wrote: Not to bad, did extra warm up to loosen up, then modified the interval to make it more technique them speed so it was gentle on the legs Add a comment	1.3mi, 29:39 Cross-Training - Walking Split Summary === 1) 1m - 20:43(20:43/m) 88/107bpm 88cal 56/66rpm 2.89/3.59mph 2) 0.32m - 8:56(28:06/m) 85/98bpm 31cal 54/64rpm 2.14/3.49mph Add a comment 2.8mi, 43:47 Running - Run-Walk Right leg felt awful. Couldn't run much at all, but walked and by the end when warmer felt a bit better. Split Summary === 1) 1m - 12:39(12:39/m) 115/135bpm 116cal 4.74/6.85mph 2) 1m - 15:24(15:24/m) 84/106bpm 123cal 3.9/5.45mph 3) 0.79m - 15:45(20:02/m) 87/126bpm 97cal 3/6.35mph 10th Apr 2021, 10:54am westmoors wrote: Maybe you should rest up for a day or two. Take care. 10th Apr 2021, 12:32pm Groundhog wrote: I'm just going to do a bit of recovery and rehab for a few days, only a short jog to see how things feel 10th Apr 2021, 2:23pm TeeBee wrote: Your long term health is the most important thing; hard I know! Add a comment	0mi, 30:00 Cross-Training - Plyometrics Add a comment 0.7mi, 5:00 Running - Warm Up Add a comment 2.4mi, 38:00 Cross-Training - Walking Add a comment	1.3mi, 15:00 Running - Warm Up A couple of laps gentle before some plyo Add a comment 1.6mi, 29:59 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 83/124bpm 70cal 57/62rpm 3.16/3.92mph 2) 0.62m - 11:00(17:40/m) 92/99bpm 50cal 55/75rpm 3.4/4.05mph Add a comment	1.2mi, 32:22 Cross-Training - Walking Split Summary === 1) 1m - 29:13(29:13/m) 82/115bpm 106cal 57/61rpm 2.05/5.57mph 2) 0.16m - 3:09(19:30/m) 111/122bpm 21cal 57/59rpm 3.08/3.67mph Add a comment 5.6mi, 1:02:45 Running - General Club run was mostly at sun 11 minn mile but a few stops to cough up flies by the river. Split Summary === 1) 1m - 11:06(11:06/m) 128/149bpm 116cal 5.4/6.49mph 2) 1m - 10:39(10:39/m) 135/143bpm 116cal 5.63/6.14mph 3) 1m - 12:06(12:06/m) 128/143bpm 106cal 4.96/6.39mph 4) 1m - 11:36(11:36/m) 135/145bpm 112cal 5.17/6.41mph 5) 1m - 11:18(11:18/m) 135/143bpm 105cal 5.31/6.18mph 6) 0.6m - 6:00(10:02/m) 135/139bpm 52cal 5.98/6.45mph 13th Apr 2021, 10:38pm TeeBee wrote: Nice Add a comment 1.1mi, 17:03 Running - Warm Up Split Summary === 1) 1m - 14:55(14:55/m) 148/186bpm 178cal 4.02/6.41mph 2) 0.1m - 2:09(21:48/m) 97/101bpm 14cal 2.75/3.86mph Add a comment 1.6mi, 40:30 Cross-Training - Walking Split Summary === 1) 1m - 21:01(21:01/m) 90/129bpm 93cal 53/76rpm 2.85/3.7mph 2) 0.58m - 19:29(33:37/m) 86/132bpm 71cal 53/76rpm 1.79/3.38mph Add a comment 0.6mi, 1:00:14 Cross-Training - Walking Split Summary === 1) 0.57m - 1:00:14(1:46:22/m) 83/146bpm 208cal 53/80rpm 0.56/3.57mph Add a comment	0mi, 25:00 Cross-Training - Plyometrics Add a comment 1.3mi, 15:00 Running - Warm Up Mickle Hill lap X 2 Add a comment 4.3mi, 1:17:41 Cross-Training - Walking Split Summary === 1) 1m - 17:12(17:12/m) 89/105bpm 74cal 59/63rpm 3.49/3.84mph 2) 1m - 18:28(18:28/m) 89/105bpm 73cal 57/61rpm 3.25/3.9mph 3) 1m - 17:47(17:47/m) 93/116bpm 75cal 57/61rpm 3.37/3.78mph 4) 1m - 17:11(17:11/m) 89/103bpm 63cal 58/61rpm 3.49/3.84mph 5) 0.34m - 7:02(20:52/m) 95/115bpm 31cal 56/65rpm 2.88/4.01mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
3.3mi, 35:52 Running - Run-Walk 16th Apr 2021, 7:48am TeeBee wrote: Hope it was ok 16th Apr 2021, 8:25am Groundhog wrote: Very gentle jogging the flat bits and fast walk up and down steep bits. the rest seems to be working, but it's slow progress. 16th Apr 2021, 1:06pm TeeBee wrote: Hope it keeps going in the right direction Add a comment 2.2mi, 35:00 Cross-Training - Walking Add a comment	1.7mi, 35:36 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 100/151bpm 116cal 56/66rpm 2.91/3.82mph 2) 0.74m - 15:00(20:19/m) 89/116bpm 58cal 54/61rpm 2.95/3.65mph Add a comment 1.3mi, 29:00 Running - Warm Up Warm up couple of laps prior to plyo session Add a comment	1.8mi, 39:12 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 81/120bpm 70cal 57/62rpm 2.77/3.74mph 2) 0.82m - 17:33(21:23/m) 94/114bpm 80cal 54/60rpm 2.81/3.57mph Add a comment 2.1mi, 22:05 Running - Recovery Run Again just gentle. Did lots of furniture lifting today as an alternative core workout Add a comment	2.1mi, 22:17 Running - Warm Up Add a comment	1.9mi, 38:25 Cross-Training - Walking Split Summary === 1) 1m - 21:24(21:24/m) 75/114bpm 59cal 56/60rpm 2.81/4.17mph 2) 0.87m - 17:01(19:38/m) 88/112bpm 68cal 53/60rpm 3.06/3.49mph Add a comment 2.1mi, 23:05 Running - Run-Walk Add a comment 2.2mi, 39:55 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 80/97bpm 59cal 59/66rpm 3.23/4.19mph 2) 1m - 18:37(18:37/m) 97/118bpm 96cal 55/75rpm 3.22/3.86mph 3) 0.48m - 27:07(56:59/m) 80/108bpm 74cal 57/61rpm 1.05/3.74mph Add a comment	5.6mi, 1:01:48 Running - General 5.5 miles at a steady pace. Did it, but felt quite stiff and out of sorts. Happy to have run and to be with other people so the chat was great. Split Summary === 1) 1m - 11:23(11:23/m) 124/140bpm 114cal 5.27/6.05mph 2) 1m - 11:31(11:31/m) 138/146bpm 132cal 5.21/6.32mph 3) 1m - 10:38(10:38/m) 144/151bpm 126cal 5.64/6.3mph 4) 1m - 11:34(11:34/m) 142/149bpm 124cal 5.19/6.59mph 5) 1m - 10:43(10:43/m) 146/155bpm 122cal 5.6/6.2mph 6) 0.6m - 6:00(10:04/m) 142/146bpm 59cal 5.96/6.39mph Add a comment	-

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