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Groundhog M50

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Sandhurst Joggers, LDWA

Races
215
Miles
7845
Miles
14
Miles
4962
WAVA
77.37%
100m
14
1500m
6:05
Mile
6:13
5k
21:18
5M
39:51
10k
44:49
10M
1:19:03
Half
1:43:01
20M
2:56:08
Mara
3:51:19

About Me

Started running in 2009 on and off then got the bug properly in 2010 with parkrun and some 10k races. Stepped up to a marathon in spring 2013 and now I've done over 70 marathons including a few ultras.
Now Chairman of my running club and running and the friends I've met doing this forms most of my social life. Couldn't be happier.
Goals this year -
Sort of training for Endure 24 by just entering every hilly race I can.

Race Standard

Zebra (55)

Current Status

Into winter training with fewer races. Trying to get lots of hill work in to get ready for Winter Tanners and Punchbowl Marathon. Also training with son for his DofE Physical challenge to beat his 21:30 parkrun time. Phew!

Planned Races

21 Oct 18	TVXC League - Thames Valley Triathletes
27 Oct 18	Beachy Head Marathon
28 Oct 18	TVXC League - Reading
31 Oct 18	Halloween 5 Nite Run
11 Nov 18	TVXC League - Datchet
18 Nov 18	Phoenix Firebird Marathon 3
25 Nov 18	TVXC League - Sandhurst
02 Dec 18	TVXC League - Handy Cross
28 Dec 18	Phoenix Year End Marathon
20 Jan 19	Winter Tanners
03 Feb 19	TVXC League - Bracknell
10 Feb 19	Punchbowl Marathon
10 Mar 19	The Grizzly
14 Apr 19	Boston Marathon UK
28 Apr 19	London Marathon
04 May 19	May the Fourth
05 May 19	Revenge of the Fifth
05 May 19	North Dorset Village Marathon
11 May 19	The Ox Frolic
26 May 19	Dorchester Marathon
09 Jun 19	Hampshire Hoppit Trail Marathon
15 Jun 19	Endure24 24 hour
22 Jun 19	Giants Head Marathon
20 Jul 19	Phoenix Space Race - Silver
21 Jul 19	Phoenix Space Race - Gold
08 Sep 19	Farnham Pilgrim Marathon
06 Oct 19	Bournemouth Marathon

Groups

This user is a member of 100 Marathon Challenge, GPS Users, New Batch of Fetch Vests, Supporters, Swimmers, VLM Runners

2018 Targets

RUN
1500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Sandhurst Joggers Track Challenge 100m100m	14	3:45	77.37	2				15	14
1500m	Sandhurst Joggers Track Challenge 1500m1500m	6:05	6:32	63.45	1				6:05
1mi	Sandhurst Joggers Track Challenge 1 Mile1mi	6:13	6:13	67.14	3			6:27		6:13			6:34
1.5mi	Sandhurst Joggers Team Relay1.5mi	10:32	6:56	63.87	1					10:32
3km	Dinton Pastures Relay3km	15:03	8:04	54.39	1				15:03
5km	Frimley Lodge parkrun5km	21:18	6:51	68.14	38	23:50	24:34	23:05	22:14	21:18	22:38	22:46	22:03	38:15
4mi	Sandhurst Joggers Handicap4mi	28:43	7:11	65.07	1					28:43
4.4mi	Sydling Bell Race (advanced)4.4mi	1:24:27	19:12	25.82	1									1:24:27
5mi	Endure24 - lap 25mi	39:51	7:58	61.68	6				41:37				39:51	53:22
5.3mi	Runnymede Relay - Long Leg5.3mi	43:57	8:22	58.72	2								43:57	46:36
5.3mi	Woodland 5 - Race 25.3mi	42:32	8:02	59.79	5			45:15	45:07	42:32			43:22
5.4mi	Elstead Marathon (5.4 miles)5.4mi	43:48	8:07	60.60	4				45:00	46:31	46:14		43:48
10km	Yateley 10K Series - Race 310km	44:49	7:13	67.41	27	54:17	53:28	49:39	47:38	44:49	47:24	52:30	47:18	50:31
6.6mi	Dark Ox6.6mi	1:13:58	11:18	44.46	1									1:13:58
10mi	Cabbage Patch 1010mi	1:19:03	7:54	62.20	3				1:19:03	1:22:06				1:26:28
21km	Bolt 'round The Holt 21km21km	2:05:30	9:37	51.81	1				2:05:30
13.1mi	Fleet Half Marathon13.1mi	1:43:01	7:52	63.91	16		2:07:20	1:57:13	1:49:53	1:47:03	1:43:01	1:54:01	1:45:56	4:17:00
20mi	20Miles at Abingdon marathon20mi	2:56:08	8:48	58.07	9				3:23:07	2:56:08	3:07:00	5:35:07	3:04:26
26.2mi	Brighton Marathon26.2mi	3:51:19	8:50	59.75	58				4:14:32	3:52:23	3:51:19	4:50:05	4:10:25	4:48:05
42.2km	The Great Clarendon Marathon42.2km	4:54:33	11:14	48.25	2							4:56:19		4:54:33
28mi	Dorset Invader Marathon28mi	5:50:29	12:31	43.30	1									5:50:29
30mi	Endure 24 6 laps30mi	7:11:57	14:24	36.97	8					8:30:00	7:25:00	7:11:57	7:16:00	8:03:00
50mi	The Ox 5050mi	13:09:35	15:48	34.32	2								15:37:00	13:09:35
60mi	Endure 24 12 Laps60mi	19:28:31	19:29	27.83	2							23:29:47		19:28:31
75mi	Endure 24 15 Laps75mi	23:56:42	19:09	28.29	1									23:56:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	119	101	105	103	160	160	115	100	90	64	0	0	1118
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2015	83	116	156	147	93	61	57	77	104	116	130	97	1236
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2014	76	99	92	83	76	86	65	61	103	97	69	121	1029
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2012	52	48	45	51	43	71	18	21	21	38	28	35	471
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2011	0	0	0	0	0	0	15	0	0	0	34	61	109
2011	0	0	0	0	0	0	0	0	0	0	154	157	310
2010	41	0	0	0	0	0	0	0	0	0	0	0	41

Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27
6.2mi, 1:12:59 Running - Long Run	3mi, 50:22 Running - parkrun	-	-	6.7mi, 1:08:33 Running - General	-	6.6mi, 56:11 Running - Tempo
Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4
-	0.8mi, 16:07 Running - Warm Down 4.7mi, 40:07 Running - Intervals 2.7mi, 39:17 Running - Warm Up	10.1mi, 1:33:49 Running - Long Run	-	6.3mi, 1:00:31 Running - General	-	0.2mi, 2:02 Running - Warm Down 7.3mi, 59:50 Running - Tempo
Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11
-	0.4mi, 5:27 Running - Warm Down 3.1mi, 29:01 Running - parkrun	26.3mi, 4:54:33 Running - Race	-	-	-	-
Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18
0.8mi, 13:10 Running - Track Session 0.8mi, 14:30 Running - Track Session	3.1mi, 31:12 Running - parkrun	10.1mi, 1:26:28 Running - Race	-	5.9mi, 56:15 Running - General	-	-

2018	Date	Result	WAVA
Cabbage Patch 10	14 Oct	1:26:28	59.28%
The Great Clarendon Marathon	7 Oct	4:54:33	48.25%
Farnham Pilgrim Half Marathon	9 Sep	4:17:00	26.51%
Phoenix Summer Marathon	4 Aug	4:55:03	48.13%
Yateley 10K Series - Race 3	1 Aug	1:13:41	42.34%
Dorset Invader Marathon	28 Jul	5:50:29	43.30%
Runnymede Relay - Long Leg	7 Jul	46:36	55.83%
Yateley 10K Series - Race 2	4 Jul	50:31	61.76%
Basingstoke parkrun	30 Jun	38:15	39.19%
Sydling Bell Race (advanced)	24 Jun	1:24:27	25.82%
Giants Head Marathon	23 Jun	5:58:45	39.58%
Endure 24 12 Laps	9 Jun	19:28:31	27.83%
Endure24	9 Jun	75 / miles	0.00%
Endure 24 15 Laps	9 Jun	23:56:42	28.29%
Yateley 10K Series - Race 1	6 Jun	51:09	61.00%
Dorchester Marathon	27 May	5:06:51	46.28%
The Ox 50	12 May	13:09:35	34.32%
Dark Ox	11 May	1:13:58	44.46%
Windlesham Pairs Relay	10 May	43:30	71.72%
Phoenix Leon the Runner Challenge	7 Apr	4:59:47	47.37%
Phoenix Spring Marathon	3 Mar	4:48:05	48.85%
Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	18 Feb	4:57:06	47.36%
Punchbowl Marathon	11 Feb	8:03:00	33.36%
TVXC League - Bracknell	4 Feb	53:00	51.01%
Winter Tanners	21 Jan	9:22:22	28.65%
TVXC League - Reading	14 Jan	53:22	46.05%
2017	Date	Result	WAVA
Usual Suspects	16 Dec	5:29:38	42.69%
Phoenix Remembrance Day Marathon	11 Nov	4:47:27	48.95%
Phoenix I'LL BE BACK RUN	27 Oct	5:14:22	44.76%
Peter Driver Memorial Fleet 10k	22 Oct	48:33	63.74%
Phoenix It's a Numbers Game Winter Marathon Double - Day 2	8 Oct	6:08:37	38.18%
Phoenix It's a Numbers Game Winter Marathon Double - Day 1	7 Oct	5:34:10	42.11%
Surrey Tops	23 Sep	15:37:00	28.66%
Farnham Pilgrim Marathon	10 Sep	5:57:25	39.37%
Midnight Marathon (South Downs)	5 Aug	6:17:03	37.32%
Sandhurst Joggers Track Challenge Mile	21 Jul	6:34	65.12%
Dinton Pastures Sundae Challenge	7 Jul	5:14:58	44.68%
Runnymede Relay - Long Leg	1 Jul	43:57	58.72%
Elstead Marathon (5.4 miles)	30 Jun	43:48	60.60%
Dorney Lake Marathon	15 Jun		0.00%
Endure24 - 5M lap	10 Jun	42:39	57.63%
Endure24 - lap 3	10 Jun	49:49	49.34%
Endure24 - lap 4	10 Jun	46:12	53.20%
Endure24 - lap 2	10 Jun	39:51	61.68%
Yateley 10K	7 Jun	47:18	65.43%
Phoenix Saturday Night Marathon	27 May	5:14:50	44.70%
Richmond Park Marathon	21 May	4:40:13	50.22%
Arun River Marathon	14 May	5:33:57	42.14%
Windlesham Pairs Relay	11 May	46:25	66.67%
Woodland 5 - Race 1	10 May	43:22	60.08%
Frimley Lodge parkrun	6 May	22:03	67.43%
London Marathon	23 Apr	4:10:25	56.19%
20 miles at London	23 Apr	3:04:26	56.92%
The Grizzly	12 Mar	4:35:15	37.81%
Donrney Lake Half	9 Mar	1:45:56	63.21%
Dorney Lake Marathon	9 Mar	4:49:31	48.17%
Punchbowl Marathon	12 Feb	7:16:00	36.63%
TVXC League - Thames Valley Triathletes	5 Feb	51:13	50.84%
Frimley Lodge parkrun	21 Jan	22:42	64.97%
Winter Tanners	15 Jan	9:29:00	28.07%
2016	Date	Result	WAVA
The Usual Suspects Challenge	17 Dec	6:22:51	36.43%
Timelord on the Thames	23 Nov	5:37:07	41.37%
Somme Centenary Run 2	18 Nov	5:18:55	43.73%
TVXC League - Datchet	13 Nov	46:25	62.26%
Thames Meander Winter Marathon	5 Nov	4:58:58	46.65%
Beachy Head Marathon	29 Oct	5:42:06	40.77%
Midweek Dorney Lake Marathon	6 Oct	4:54:26	47.37%
The Great Clarendon Marathon	2 Oct	4:56:19	47.10%
Tolkien run	22 Sep	5:49:07	39.95%
Farnham Pilgrim Marathon	11 Sep	4:50:05	48.08%
Star Trek 50 Challenge	8 Sep	6:04:43	38.24%
The Punk Run	14 Aug	5:44:40	40.46%
Thames Meander Summer Marathon	13 Aug	5:18:31	43.79%
Endure 24 12 Laps	11 Jun	23:29:47	22.65%
Endure 24 6 laps	11 Jun	7:11:57	36.97%
Yateley 10K Series - Race 1	1 Jun	52:30	58.47%
Greg and Janet's Wedding Challenge 8hr	27 May	6:42:26	34.65%
Top Grun	12 May	5:30:16	42.23%
St George's Day Marathon	23 Apr	5:37:51	41.28%
Wonderland Caucus Run	22 Apr	5:40:08	41.00%
Fleet Half Marathon	20 Mar	1:54:01	58.23%
Thames Meander Spring Marathon	12 Mar	5:07:51	44.90%
The Book Day Challenge	9 Mar	6:34:35	35.03%
Relativity Run	28 Feb	5:46:00	39.95%
Marathon Day Marathon	26 Feb	4:56:20	46.64%
Punchbowl Marathon	14 Feb	7:48:00	33.82%
Frimley Lodge parkrun	23 Jan	22:46	64.26%
TVXC League - Bracknell	17 Jan	48:50	54.48%
Winter Tanners 20	10 Jan	5:35:07	30.78%
2015	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	20 Dec	5:06:26	45.10%
TVXC League - Handy Cross	29 Nov	53:26	45.26%
Agincourt 600th Anniversary Marathon	27 Nov	4:49:53	47.68%
Thames Meander Winter Marathon	7 Nov	4:45:50	48.35%
Halloween 5 Nite Run	31 Oct	33:34	43.59%
Abingdon Marathon	18 Oct	4:43:31	48.75%
The Great Clarendon Marathon	4 Oct	5:15:09	43.86%
Saturday Night Marathon - Thames Trail Marathon	19 Sep	5:41:28	40.48%
Farnham Pilgrim Marathon	13 Sep	5:23:48	42.68%
Thames Meander Summer Marathon	29 Aug	5:37:17	40.98%
Yateley 10K Series - Race 2	8 Jul	47:24	64.25%
Elstead Marathon (5.4 miles)	3 Jul	46:14	56.50%
Richmond Park Marathon	17 May	4:46:46	48.20%
Frimley Park 10K	3 May	47:57	63.51%
London Marathon	26 Apr	4:10:13	55.24%
St George's Day Marathon	23 Apr	4:34:04	50.43%
Brighton Marathon	12 Apr	3:51:19	59.75%
Sandhurst Joggers Canal Run	29 Mar	3:07:00	55.17%
Fleet Half Marathon	22 Mar	1:43:01	63.91%
Thames Meander Spring Marathon	14 Mar	4:23:32	51.99%
Surrey Half Marathon	8 Mar	1:48:15	60.82%
Wokingham Half Marathon	8 Feb	1:56:47	56.37%
TVXC League - Bracknell	18 Jan	47:33	55.50%
Winter Tanners	11 Jan	7:25:00	35.25%
Frimley Lodge parkrun	1 Jan	22:38	64.13%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	3:54:28	58.43%
Sandhurst Joggers Handicap	10 Dec	28:43	65.07%
TVXC League - Handy Cross	30 Nov	46:39	51.43%
Halloween 5 Nite Run	31 Oct	31:41	45.81%
Abingdon Marathon	19 Oct	3:52:23	58.95%
20Miles at Abingdon marathon	19 Oct	2:56:08	58.07%
Julian Farrell 10Km	5 Oct	45:26	66.49%
Farnham Pilgrim Marathon	21 Sep	5:02:20	45.31%
Feat for Feet Challenge	14 Sep	45:00	46.38%
Frimley Lodge parkrun	9 Aug	21:18	68.14%
Yateley 10K Series - Race 3	6 Aug	44:49	67.41%
Thunder Run 24	26 Jul	56:30	53.47%
Sandhurst Joggers Track Challenge 100m	18 Jul	14	77.37%
Sandhurst Joggers Track Challenge 1 Mile	18 Jul	6:13	67.14%
Bounders Relay	15 Jul	15:06	58.62%
Elstead Marathon (5.4 miles)	4 Jul	46:31	55.70%
Yateley 10K Series - Race 2	2 Jul	46:06	65.53%
Endure24	28 Jun	41:25	57.93%
Woodland 5 - Race 2	25 Jun	42:32	59.79%
Hook 10	18 May	1:22:06	60.38%
Windlesham Pairs Relay	15 May	52:30	57.54%
MK Marathon 20 Miles	5 May	2:59:15	57.06%
Milton Keynes Marathon	5 May	4:06:37	55.55%
Sandhurst Joggers Team Relay	29 Apr	10:32	63.87%
Bracknell Half Marathon	27 Apr	1:47:03	61.50%
Frimley Lodge parkrun	19 Apr	21:42	66.88%
Sandhurst Joggers Canal Run	23 Mar	3:06:40	54.32%
Fleet Half Marathon	16 Mar	1:49:28	59.64%
Surrey Half Marathon	9 Mar	1:49:55	59.39%
Bramley 20	16 Feb	3:05:57	54.53%
Wokingham Half Marathon (CANCELLED)	9 Feb		0.00%
Frimley Lodge parkrun	1 Feb	24:05	59.79%
TVXC League - Bracknell	19 Jan	51:24	50.94%
Winter Tanners	12 Jan	8:30:00	30.49%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:14:32	53.36%
Jingle Jog - Frimley Green	15 Dec	23:28	61.37%
TVXC League - Handy Cross	8 Dec	49:43	47.88%
Halloween 5 Nite Run	31 Oct	30:00	48.00%
Cabbage Patch 10	20 Oct	1:19:03	62.20%
Julian Farrell 10Km	6 Oct	47:38	62.92%
Frimley Lodge parkrun	5 Oct	22:14	64.77%
Mortimer 10k	29 Sep	48:05	62.34%
Frimley Lodge parkrun	28 Sep	22:26	64.19%
Frimley Lodge parkrun	21 Sep	22:43	63.39%
Farnham Pilgrim Marathon	15 Sep	4:59:10	45.40%
Burnham Beeches Half Marathon	18 Aug	1:49:53	59.41%
Yateley 10K Series - Race 3	7 Aug	48:25	61.91%
Olympic Park Anniversary Run	21 Jul	41:37	57.20%
Try a Tri	20 Jul	4:32 / 19:40 / 14:04	0.00%
Bounders Relay	16 Jul	15:48	55.59%
Sandhurst Joggers Track Challenge 100m	12 Jul	15	71.73%
Sandhurst Joggers Track Challenge 1500m	12 Jul	6:05	63.45%
Dinton Pastures Relay	9 Jul	15:03	54.39%
Elstead Marathon (5.4 miles)	5 Jul	45:00	57.13%
Yateley 10K Series - Race 2	3 Jul	49:16	60.84%
Woodland 5 - Race 2	26 Jun	45:30	55.46%
Yateley 10K Series - Race 1	5 Jun	49:13	60.90%
Woodland 5 - Race 1	22 May	45:07	55.93%
Frimley Lodge parkrun	11 May	22:45	63.30%
Frimley Park 10K	5 May	48:08	62.27%
Bracknell Half Marathon	28 Apr	1:53:43	57.41%
London Marathon	21 Apr	4:35:55	49.22%
Bolt 'round The Holt 21km	6 Apr	2:05:30	51.81%
Fleet Half Marathon	17 Mar	1:55:37	56.00%
Spring Spitfire 20	3 Mar	3:23:07	49.50%
Frimley Lodge parkrun	2 Mar	23:48	60.04%
Wokingham Half Marathon	10 Feb	2:02:36	52.81%
Frimley Lodge parkrun	2 Feb	25:03	57.04%
TVXC League - Bracknell	20 Jan	51:16	50.68%
2012	Date	Result	WAVA
Jingle Jog	16 Dec	36:15	39.42%
Halloween 5 Nite Run	31 Oct	32:24	44.10%
Woodley parkrun #1	13 Oct	25:40	55.67%
Yateley 10K Series - Race 3	1 Aug	55:15	53.83%
Yateley 10K Series - Race 2	4 Jul		0.00%
Berkshire Fetch mile	29 Jun	6:27	63.71%
Woodland 5 & a bit - Race 2	27 Jun	45:15	55.33%
Frimley Lodge parkrun	16 Jun	23:05	61.90%
Yateley 10K Series - Race 1	6 Jun	49:39	59.90%
Eastleigh parkrun #105 (Bank Holiday Special)	4 Jun	26:22	54.19%
Bushy Park parkrun	2 Jun	25:05	56.97%
Frimley Park 10K	6 May	51:43	57.51%
Frimley Lodge Parkrun	7 Apr	23:24	61.06%
Reading Half Marathon	1 Apr	1:57:13	55.24%
Frimley Lodge Parkrun	17 Mar		0.00%
Killerton Parkrun	10 Mar		0.00%
Frimley Lodge parkrun	3 Mar		0.00%
Frimley Lodge Parkrun	25 Feb	24:50	57.09%
Wokingham Half Marathon	19 Feb	1:58:17	54.29%
Frimley Lodge parkrun	18 Feb	29:38	47.84%
Frimley Lodge Parkrun	11 Feb	25:22	55.89%
Frimley Lodge Parkrun	4 Feb	24:02	58.99%
Frimley Lodge Parkrun	14 Jan	24:51	57.05%
Frimley Lodge parkrun	1 Jan	24:02	58.99%
2011	Date	Result	WAVA
Frimley Lodge parkrun	31 Dec	25:05	56.52%
Basingstoke parkrun	26 Dec	24:40	57.48%
Frimley Lodge parkrun	25 Dec	33:20	42.53%
Frimley Lodge parkrun	24 Dec	24:43	57.36%
Frimley Lodge parkrun	17 Dec	25:01	56.67%
Frimley Lodge parkrun #95	10 Dec	24:34	57.71%
Julian Farrell 10Km	2 Oct	56:53	51.88%
Mortimer 10K	25 Sep	54:39	54.00%
Yateley 10K Series - Race 2	6 Jul	53:28	55.19%
Yateley 10K Series - Race 1	1 Jun	55:56	52.76%
Reading Half Marathon	20 Mar	2:07:20	50.02%
2010	Date	Result	WAVA
Frimley Lodge parkrun	16 Oct	23:50	59.03%
Julian Farrell 10K Memorial	3 Oct	54:17	53.95%
Mortimer 10K	26 Sep	56:30	51.83%

Groundhog M50

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