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Groundhog M50
Follow
-
Races
267 -
Miles
9387 -
Miles
16 -
Miles
4980 -
WAVA
77.37% -
100m
14 -
1500m
6:05 -
Mile
6:13 -
5k
21:18 -
5M
39:51 -
10k
44:49 -
10M
1:19:03 -
Half
1:43:01 -
20M
2:56:08 -
Mara
3:51:19
Describe your ideal run, ride or swim.
A long group trail run preferrably with forest and hills
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What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
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What's your favourite thing about Fetcheveryone?
It's a place for everyone, whether they want to geek out on running stats, talk about running or chat about whatever else is happening in their lives.
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How do you pick yourself up when you need to?
Get out for a run with friends.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
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A long group trail run preferrably with forest and hills
See more responses to this question
What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
See more responses to this question
What's your favourite thing about Fetcheveryone?
It's a place for everyone, whether they want to geek out on running stats, talk about running or chat about whatever else is happening in their lives.
See more responses to this question
How do you pick yourself up when you need to?
Get out for a run with friends.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
See more responses to this question
Update your own answers
About Me
I run. Usually parkruns and club runs and then lots of races, quite often marathons, preferrably on trails.
Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going.
Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going.
Race Standard

Current Status
Improving
Planned Races |
|
22nd Dec 19 | Portsmouth Coastal Waterside Marathon |
22nd Dec 19 | TVXC League - Reading |
5th Jan 20 | TVXC League - Bracknell |
19th Jan 20 | TVXC League - Tadley |
19th Jan 20 | Winter Tanners |
16th Feb 20 | Punchbowl Marathon |
22nd Feb 20 | PHOENIX - 100 Marathon Club AGM Marathon |
8th Mar 20 | The Grizzly |
19th Apr 20 | Boston Marathon UK |
26th Apr 20 | London Marathon |
21st Jun 20 | Hampshire Hoppit Trail Marathon |
18th Oct 20 | Cabbage Patch 10 |
24th Oct 20 | Beachy Head Marathon |
Groups
This user is a member of 100 Marathon Challenge, Berkshire Fetchies, Bob Graham Round, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, Project Joker, Supporters, Swimmers, VLM RunnersMember of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 14
3:45/mi
|
77.37 | 15 71.73 | 14 77.37 | |||||||||
1500m | 1 | 6:05
6:32/mi
|
63.45 | 6:05 63.45 | ||||||||||
1mi | 3 | 6:13
6:13/mi
|
67.14 | 6:27 63.71 | 6:13 67.14 | 6:34 65.12 | ||||||||
1.5mi | 1 | 10:32
6:56/mi
|
63.87 | 10:32 63.87 | ||||||||||
3km | 1 | 15:03
8:04/mi
|
54.39 | 15:03 54.39 | ||||||||||
5km | 58 | 21:18
6:51/mi
|
68.14 | 26:29 52.72 | 23:50 59.03 | 24:34 57.71 | 23:05 61.90 | 22:14 64.77 | 21:18 68.14 | 22:38 64.13 | 22:46 64.26 | 22:03 67.43 | 23:15 64.47 | 23:04 65.52 |
3.5mi | 1 | 29:20
8:23/mi
|
58.04 | 29:20 58.04 | ||||||||||
4mi | 1 | 28:43
7:11/mi
|
65.07 | 28:43 65.07 | ||||||||||
4.4mi | 1 | 1:24:27
19:12/mi
|
25.82 | 1:24:27 25.82 | ||||||||||
5mi | 12 | 39:51
7:58/mi
|
61.68 | 41:37 57.20 | 39:51 61.68 | 53:22 46.05 | ||||||||
5.3mi | 2 | 43:57
8:22/mi
|
58.72 | 43:57 58.72 | 46:36 55.83 | |||||||||
5.3mi | 5 | 42:32
8:02/mi
|
60.08 | 45:15 55.33 | 45:07 55.93 | 42:32 59.79 | 43:22 60.08 | |||||||
5.4mi | 4 | 43:48
8:07/mi
|
60.60 | 45:00 57.13 | 46:31 55.70 | 46:14 56.50 | 43:48 60.60 | |||||||
10km | 33 | 44:49
7:13/mi
|
67.41 | 54:17 53.95 | 53:28 55.19 | 49:39 59.90 | 47:38 62.92 | 44:49 67.41 | 47:24 64.25 | 52:30 58.47 | 47:18 65.43 | 49:50 62.61 | 49:42 63.29 | |
6.6mi | 1 | 1:13:58
11:18/mi
|
44.46 | 1:13:58 44.46 | ||||||||||
10mi | 5 | 1:19:03
7:54/mi
|
62.20 | 1:19:03 62.20 | 1:22:06 60.38 | 1:26:28 59.28 | 1:29:05 58.03 | |||||||
21km | 1 | 2:05:30
9:37/mi
|
51.81 | 2:05:30 51.81 | ||||||||||
13.1mi | 17 | 1:43:01
7:52/mi
|
63.91 | 2:07:20 50.02 | 1:57:13 55.24 | 1:49:53 59.41 | 1:47:03 61.50 | 1:43:01 63.91 | 1:54:01 58.23 | 1:45:56 63.21 | 2:10:31 51.74 | |||
20mi | 10 | 2:56:08
8:48/mi
|
58.07 | 3:23:07 49.50 | 2:56:08 58.07 | 3:07:00 55.17 | 5:35:07 30.78 | 3:04:26 56.92 | 4:40:00 37.83 | |||||
26.2mi | 73 | 3:51:19
8:50/mi
|
59.75 | 4:14:32 53.36 | 3:52:23 58.95 | 3:51:19 59.75 | 4:50:05 48.08 | 4:10:25 56.19 | 4:44:25 49.93 | 4:47:10 49.90 | ||||
42.2km | 1 | 4:56:19
11:18/mi
|
47.10 | 4:56:19 47.10 | ||||||||||
28mi | 1 | 5:50:29
12:31/mi
|
43.30 | 5:50:29 43.30 | ||||||||||
30mi | 11 | 6:45:24
13:31/mi
|
40.11 | 8:30:00 30.49 | 7:25:00 35.25 | 7:11:57 36.97 | 7:16:00 36.63 | 6:45:24 40.11 | 7:03:00 38.44 | |||||
50mi | 2 | 13:09:35
15:48/mi
|
34.32 | 15:37:00 28.66 | 13:09:35 34.32 | |||||||||
60mi | 2 | 19:28:31
19:29/mi
|
27.83 | 23:29:47 22.65 | 19:28:31 27.83 | |||||||||
75mi | 1 | 23:56:42
19:09/mi
|
28.29 | 23:56:42 28.29 |
2019 |
Distance | Date | Result | WAVA |
Sandhurst Memorial parkrun | 5km | 7 Dec | 29:54 | 50.54% |
TVXC League - Handy Cross | 5mi | 1 Dec | 49:33 | 50.42% |
Jersey Farm parkrun | 5km | 9 Nov | 29:54 | 50.54% |
A Spooky Return of the £20 Midweek Run - Marathon distance | 26.2mi | 1 Nov | 5:20:28 | 44.72% |
Beachy Head Marathon | 26.2mi | 26 Oct | 5:53:47 | 40.51% |
TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 46:38 | 57.21% |
Cabbage Patch 10 | 10mi | 13 Oct | 1:29:05 | 58.03% |
Hazelwood parkrun | 5km | 12 Oct | 24:39 | 61.31% |
Bournemouth Marathon | 26.2mi | 6 Oct | 4:57:36 | 48.15% |
Doctor K Annual Celebration Park Run | 5km | 5 Oct | 28:42 | 52.66% |
Reading parkrun | 5km | 5 Oct | 28:42 | 52.66% |
Gunnersbury parkrun | 5km | 14 Sep | 23:46 | 63.59% |
Farnham Pilgrim Marathon | 26.2mi | 8 Sep | 5:17:45 | 45.10% |
Haverfordwest parkrun | 5km | 10 Aug | 26:52 | 56.25% |
Grangemoor parkrun | 5km | 3 Aug | 29:22 | 51.46% |
Phoenix Space Race - Gold | 26.2mi | 21 Jul | 5:53:55 | 40.49% |
Phoenix Space Race - Silver | 26.2mi | 20 Jul | 5:56:51 | 40.16% |
Runnymede Relay - Short Leg | 3.5mi | 6 Jul | 29:20 | 58.04% |
Yateley 10K Series - Race 2 | 10km | 3 Jul | 50:41 | 62.06% |
Hanworth parkrun | 5km | 29 Jun | 23:21 | 64.72% |
Giants Head Marathon | 26.2mi | 22 Jun | 6:15:26 | 38.17% |
Return of the £20 Midweek Run - Marathon distance | 26.2mi | 14 Jun | 5:39:47 | 42.17% |
Yateley 10K Series - Race 1 | 10km | 5 Jun | 49:42 | 63.29% |
Frimley Lodge parkrun | 5km | 25 May | 23:04 | 65.52% |
Maidenhead parkrun | 5km | 18 May | 24:43 | 61.14% |
The Ox Frolic marathon distance | 26.2mi | 11 May | 6:00:14 | 39.78% |
The Darkside Strikes Back | 7hr | 4 May | 26.2 / miles | 0.00% |
Frimley Lodge parkrun | 5km | 27 Apr | 23:32 | 64.22% |
Boston Marathon UK | 26.2mi | 14 Apr | 4:47:10 | 49.90% |
2 hour TRAIL Run Mickleham Surrey Hills | 2hr | 7 Apr | 8 / miles | 0.00% |
Bedfont Lakes parkrun | 5km | 6 Apr | 25:31 | 59.23% |
TBC March 2019 | 10mi | 30 Mar | 2:30:00 | 34.47% |
Victoria Dock parkrun | 5km | 30 Mar | 25:53 | 58.39% |
Despicable Run | 7hr | 23 Mar | 26.2 / miles | 0.00% |
The Grizzly | 20mi | 10 Mar | 4:40:00 | 37.83% |
Henley-on-Thames parkrun | 5km | 9 Mar | 25:22 | 59.09% |
California Country parkrun | 5km | 2 Mar | 24:55 | 60.16% |
Martello Marathon | 26.2mi | 15 Feb | 5:02:46 | 46.90% |
Punchbowl Marathon | 30mi | 10 Feb | 8:19:00 | 32.58% |
Winter Tanners | 30mi | 20 Jan | 7:03:00 | 38.44% |
Northala Fields parkrun | 5km | 12 Jan | 23:55 | 62.67% |
2018 |
Distance | Date | Result | WAVA |
Phoenix Year End Marathon | 26.2mi | 28 Dec | 4:44:25 | 49.93% |
Muddy Welly | 10km | 16 Dec | 49:50 | 62.61% |
TVXC League - Handy Cross | 5mi | 2 Dec | 50:25 | 49.15% |
Phoenix Firebird Marathon 3 | 26.2mi | 18 Nov | 5:16:20 | 44.89% |
Halloween 5 Nite Run | 2hr | 31 Oct | / km | 0.00% |
Beachy Head Marathon | 26.2mi | 27 Oct | 5:56:27 | 39.84% |
Cabbage Patch 10 | 10mi | 14 Oct | 1:26:28 | 59.28% |
The Great Clarendon Marathon | 26.2mi | 7 Oct | 4:54:33 | 48.21% |
Farnham Pilgrim Half Marathon | 13.1mi | 9 Sep | 4:17:00 | 26.51% |
Phoenix Summer Marathon | 26.2mi | 4 Aug | 4:55:03 | 48.13% |
Yateley 10K Series - Race 3 | 10km | 1 Aug | 1:13:41 | 42.34% |
Dorset Invader Marathon | 28mi | 28 Jul | 5:50:29 | 43.30% |
Runnymede Relay - Long Leg | 5.25mi | 7 Jul | 46:36 | 55.83% |
Yateley 10K Series - Race 2 | 10km | 4 Jul | 50:31 | 61.76% |
Basingstoke parkrun | 5km | 30 Jun | 38:15 | 39.19% |
Sydling Bell Race (advanced) | 4.4mi | 24 Jun | 1:24:27 | 25.82% |
Giants Head Marathon | 26.2mi | 23 Jun | 5:58:45 | 39.58% |
Frimley Lodge parkrun | 5km | 16 Jun | 23:15 | 64.47% |
Endure 24 6 laps | 30mi | 9 Jun | 6:45:24 | 40.11% |
Endure 24 15 Laps | 75mi | 9 Jun | 23:56:42 | 28.29% |
Endure 24 12 Laps | 60mi | 9 Jun | 19:28:31 | 27.83% |
Endure24 | 24hr | 9 Jun | 75 / miles | 0.00% |
Yateley 10K Series - Race 1 | 10km | 6 Jun | 51:09 | 61.00% |
Dorchester Marathon | 26.2mi | 27 May | 5:06:51 | 46.28% |
The Ox 50 | 50mi | 12 May | 13:09:35 | 34.32% |
Dark Ox | 6.55mi | 11 May | 1:13:58 | 44.46% |
Windlesham Pairs Relay | 10km | 10 May | 43:30 | 71.72% |
Phoenix Leon the Runner Challenge | 26.2mi | 7 Apr | 4:59:47 | 47.37% |
Phoenix Spring Marathon | 26.2mi | 3 Mar | 4:48:05 | 48.85% |
Half at Phoenix Spring | 13.1mi | 3 Mar | 2:10:31 | 51.74% |
Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 26.2mi | 18 Feb | 4:57:06 | 47.36% |
Punchbowl Marathon | 30mi | 11 Feb | 8:03:00 | 33.36% |
TVXC League - Bracknell | 5.5mi | 4 Feb | 53:00 | 51.01% |
Winter Tanners | 30mi | 21 Jan | 9:22:22 | 28.65% |
TVXC League - Reading | 5mi | 14 Jan | 53:22 | 46.05% |
2017 |
Distance | Date | Result | WAVA |
Usual Suspects | 26.2mi | 16 Dec | 5:29:38 | 42.69% |
Phoenix Remembrance Day Marathon | 26.2mi | 11 Nov | 4:47:27 | 48.95% |
Phoenix I'LL BE BACK RUN | 26.2mi | 27 Oct | 5:14:22 | 44.76% |
Peter Driver Memorial Fleet 10k | 10km | 22 Oct | 48:33 | 63.74% |
Phoenix It's a Numbers Game Winter Marathon Double - Day 2 | 26.2mi | 8 Oct | 6:08:37 | 38.18% |
Phoenix It's a Numbers Game Winter Marathon Double - Day 1 | 26.2mi | 7 Oct | 5:34:10 | 42.11% |
Surrey Tops | 50mi | 23 Sep | 15:37:00 | 28.66% |
Farnham Pilgrim Marathon | 26.2mi | 10 Sep | 5:57:25 | 39.37% |
Midnight Marathon (South Downs) | 26.2mi | 5 Aug | 6:17:03 | 37.32% |
Sandhurst Joggers Track Challenge Mile | 1mi | 21 Jul | 6:34 | 65.12% |
Dinton Pastures Sundae Challenge | 26.2mi | 7 Jul | 5:14:58 | 44.68% |
Runnymede Relay - Long Leg | 5.25mi | 1 Jul | 43:57 | 58.72% |
Elstead Marathon (5.4 miles) | 5.4mi | 30 Jun | 43:48 | 60.60% |
Dorney Lake Marathon | 26.2mi | 15 Jun | 0.00% | |
Endure24 - lap 3 | 5mi | 10 Jun | 49:49 | 49.34% |
Endure24 - lap 4 | 5mi | 10 Jun | 46:12 | 53.20% |
Endure24 - lap 2 | 5mi | 10 Jun | 39:51 | 61.68% |
Endure24 - 5M lap | 5mi | 10 Jun | 42:39 | 57.63% |
Yateley 10K | 10km | 7 Jun | 47:18 | 65.43% |
Phoenix Saturday Night Marathon | 26.2mi | 27 May | 5:14:50 | 44.70% |
Richmond Park Marathon | 26.2mi | 21 May | 4:40:13 | 50.22% |
Arun River Marathon | 26.2mi | 14 May | 5:33:57 | 42.14% |
Windlesham Pairs Relay | 10km | 11 May | 46:25 | 66.67% |
Woodland 5 - Race 1 | 5.3mi | 10 May | 43:22 | 60.08% |
Frimley Lodge parkrun | 5km | 6 May | 22:03 | 67.43% |
20 miles at London | 20mi | 23 Apr | 3:04:26 | 56.92% |
London Marathon | 26.2mi | 23 Apr | 4:10:25 | 56.19% |
The Grizzly | 20mi | 12 Mar | 4:35:15 | 37.81% |
Donrney Lake Half | 13.1mi | 9 Mar | 1:45:56 | 63.21% |
Dorney Lake Marathon | 26.2mi | 9 Mar | 4:49:31 | 48.17% |
Punchbowl Marathon | 30mi | 12 Feb | 7:16:00 | 36.63% |
TVXC League - Thames Valley Triathletes | 5.34mi | 5 Feb | 51:13 | 50.84% |
Frimley Lodge parkrun | 5km | 21 Jan | 22:42 | 64.97% |
Winter Tanners | 30mi | 15 Jan | 9:29:00 | 28.07% |
2016 |
Distance | Date | Result | WAVA |
The Usual Suspects Challenge | 26.2mi | 17 Dec | 6:22:51 | 36.43% |
Timelord on the Thames | 26.2mi | 23 Nov | 5:37:07 | 41.37% |
Somme Centenary Run 2 | 26.2mi | 18 Nov | 5:18:55 | 43.73% |
TVXC League - Datchet | 5.85mi | 13 Nov | 46:25 | 62.26% |
Thames Meander Winter Marathon | 26.2mi | 5 Nov | 4:58:58 | 46.65% |
Beachy Head Marathon | 26.2mi | 29 Oct | 5:42:06 | 40.77% |
Midweek Dorney Lake Marathon | 26.2mi | 6 Oct | 4:54:26 | 47.37% |
The Great Clarendon Marathon | 42.2km | 2 Oct | 4:56:19 | 47.10% |
Tolkien run | 26.2mi | 22 Sep | 5:49:07 | 39.95% |
Farnham Pilgrim Marathon | 26.2mi | 11 Sep | 4:50:05 | 48.08% |
Star Trek 50 Challenge | 26.2mi | 8 Sep | 6:04:43 | 38.24% |
The Punk Run | 26.2mi | 14 Aug | 5:44:40 | 40.46% |
Thames Meander Summer Marathon | 26.2mi | 13 Aug | 5:18:31 | 43.79% |
Endure 24 12 Laps | 60mi | 11 Jun | 23:29:47 | 22.65% |
Endure 24 6 laps | 30mi | 11 Jun | 7:11:57 | 36.97% |
Yateley 10K Series - Race 1 | 10km | 1 Jun | 52:30 | 58.47% |
Greg and Janet's Wedding Challenge 8hr | 26.2mi | 27 May | 6:42:26 | 34.65% |
Top Grun | 26.2mi | 12 May | 5:30:16 | 42.23% |
St George's Day Marathon | 26.2mi | 23 Apr | 5:37:51 | 41.28% |
Wonderland Caucus Run | 26.2mi | 22 Apr | 5:40:08 | 41.00% |
Fleet Half Marathon | 13.1mi | 20 Mar | 1:54:01 | 58.23% |
Thames Meander Spring Marathon | 26.2mi | 12 Mar | 5:07:51 | 44.90% |
The Book Day Challenge | 26.2mi | 9 Mar | 6:34:35 | 35.03% |
Relativity Run | 26.2mi | 28 Feb | 5:46:00 | 39.95% |
Marathon Day Marathon | 26.2mi | 26 Feb | 4:56:20 | 46.64% |
Punchbowl Marathon | 30mi | 14 Feb | 7:48:00 | 33.82% |
Frimley Lodge parkrun | 5km | 23 Jan | 22:46 | 64.26% |
TVXC League - Bracknell | 5.5mi | 17 Jan | 48:50 | 54.48% |
Winter Tanners 20 | 20mi | 10 Jan | 5:35:07 | 30.78% |
2015 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 5:06:26 | 45.10% |
TVXC League - Handy Cross | 5mi | 29 Nov | 53:26 | 45.26% |
Agincourt 600th Anniversary Marathon | 26.2mi | 27 Nov | 4:49:53 | 47.68% |
Thames Meander Winter Marathon | 26.2mi | 7 Nov | 4:45:50 | 48.35% |
Halloween 5 Nite Run | 5km | 31 Oct | 33:34 | 43.59% |
Abingdon Marathon | 26.2mi | 18 Oct | 4:43:31 | 48.75% |
The Great Clarendon Marathon | 26.2mi | 4 Oct | 5:15:09 | 43.86% |
Saturday Night Marathon - Thames Trail Marathon | 26.2mi | 19 Sep | 5:41:28 | 40.48% |
Farnham Pilgrim Marathon | 26.2mi | 13 Sep | 5:23:48 | 42.68% |
Thames Meander Summer Marathon | 26.2mi | 29 Aug | 5:37:17 | 40.98% |
Yateley 10K Series - Race 2 | 10km | 8 Jul | 47:24 | 64.25% |
Elstead Marathon (5.4 miles) | 5.4mi | 3 Jul | 46:14 | 56.50% |
Richmond Park Marathon | 26.2mi | 17 May | 4:46:46 | 48.20% |
Frimley Park 10K | 10km | 3 May | 47:57 | 63.51% |
London Marathon | 26.2mi | 26 Apr | 4:10:13 | 55.24% |
St George's Day Marathon | 26.2mi | 23 Apr | 4:34:04 | 50.43% |
Brighton Marathon | 26.2mi | 12 Apr | 3:51:19 | 59.75% |
Sandhurst Joggers Canal Run | 20mi | 29 Mar | 3:07:00 | 55.17% |
Fleet Half Marathon | 13.1mi | 22 Mar | 1:43:01 | 63.91% |
Thames Meander Spring Marathon | 26.2mi | 14 Mar | 4:23:32 | 51.99% |
Surrey Half Marathon | 13.1mi | 8 Mar | 1:48:15 | 60.82% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:56:47 | 56.37% |
TVXC League - Bracknell | 5.5mi | 18 Jan | 47:33 | 55.50% |
Winter Tanners | 30mi | 11 Jan | 7:25:00 | 35.25% |
Frimley Lodge parkrun | 5km | 1 Jan | 22:38 | 64.13% |
2014 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:54:28 | 58.43% |
Sandhurst Joggers Handicap | 4mi | 10 Dec | 28:43 | 65.07% |
TVXC League - Handy Cross | 5mi | 30 Nov | 46:39 | 51.43% |
Halloween 5 Nite Run | 5km | 31 Oct | 31:41 | 45.81% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:52:23 | 58.95% |
20Miles at Abingdon marathon | 20mi | 19 Oct | 2:56:08 | 58.07% |
Julian Farrell 10Km | 10km | 5 Oct | 45:26 | 66.49% |
Farnham Pilgrim Marathon | 26.2mi | 21 Sep | 5:02:20 | 45.31% |
Feat for Feet Challenge | 7km | 14 Sep | 45:00 | 46.38% |
Frimley Lodge parkrun | 5km | 9 Aug | 21:18 | 68.14% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 44:49 | 67.41% |
Thunder Run 24 | 10km | 26 Jul | 56:30 | 53.47% |
Sandhurst Joggers Track Challenge 1 Mile | 1mi | 18 Jul | 6:13 | 67.14% |
Sandhurst Joggers Track Challenge 100m | 100mi | 18 Jul | 14 | 77.37% |
Bounders Relay | 2mi | 15 Jul | 15:06 | 58.62% |
Elstead Marathon (5.4 miles) | 5.4mi | 4 Jul | 46:31 | 55.70% |
Yateley 10K Series - Race 2 | 10km | 2 Jul | 46:06 | 65.53% |
Endure24 | 5mi | 28 Jun | 41:25 | 57.93% |
Woodland 5 - Race 2 | 5.3mi | 25 Jun | 42:32 | 59.79% |
Hook 10 | 10mi | 18 May | 1:22:06 | 60.38% |
Windlesham Pairs Relay | 10km | 15 May | 52:30 | 57.54% |
Milton Keynes Marathon | 26.2mi | 5 May | 4:06:37 | 55.55% |
MK Marathon 20 Miles | 20mi | 5 May | 2:59:15 | 57.06% |
Sandhurst Joggers Team Relay | 1.52mi | 29 Apr | 10:32 | 63.87% |
Bracknell Half Marathon | 13.1mi | 27 Apr | 1:47:03 | 61.50% |
Frimley Lodge parkrun | 5km | 19 Apr | 21:42 | 66.88% |
Sandhurst Joggers Canal Run | 20mi | 23 Mar | 3:06:40 | 54.32% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:49:28 | 59.64% |
Surrey Half Marathon | 13.1mi | 9 Mar | 1:49:55 | 59.39% |
Bramley 20 | 20mi | 16 Feb | 3:05:57 | 54.53% |
Wokingham Half Marathon (CANCELLED) | 13.1mi | 9 Feb | 0.00% | |
Frimley Lodge parkrun | 5km | 1 Feb | 24:05 | 59.79% |
TVXC League - Bracknell | 5.5mi | 19 Jan | 51:24 | 50.94% |
Winter Tanners | 30mi | 12 Jan | 8:30:00 | 30.49% |
2013 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:14:32 | 53.36% |
Jingle Jog - Frimley Green | 5km | 15 Dec | 23:28 | 61.37% |
TVXC League - Handy Cross | 5mi | 8 Dec | 49:43 | 47.88% |
Halloween 5 Nite Run | 5km | 31 Oct | 30:00 | 48.00% |
Cabbage Patch 10 | 10mi | 20 Oct | 1:19:03 | 62.20% |
Julian Farrell 10Km | 10km | 6 Oct | 47:38 | 62.92% |
Frimley Lodge parkrun | 5km | 5 Oct | 22:14 | 64.77% |
Mortimer 10k | 10km | 29 Sep | 48:05 | 62.34% |
Frimley Lodge parkrun | 5km | 28 Sep | 22:26 | 64.19% |
Frimley Lodge parkrun | 5km | 21 Sep | 22:43 | 63.39% |
Farnham Pilgrim Marathon | 26.2mi | 15 Sep | 4:59:10 | 45.40% |
Burnham Beeches Half Marathon | 13.1mi | 18 Aug | 1:49:53 | 59.41% |
Yateley 10K Series - Race 3 | 10km | 7 Aug | 48:25 | 61.91% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 41:37 | 57.20% |
Try a Tri | 200metres/10km/2.8km | 20 Jul | 4:32 / 19:40 / 14:04 | 0.00% |
Bounders Relay | 2mi | 16 Jul | 15:48 | 55.59% |
Sandhurst Joggers Track Challenge 1500m | 1500mi | 12 Jul | 6:05 | 63.45% |
Sandhurst Joggers Track Challenge 100m | 100mi | 12 Jul | 15 | 71.73% |
Dinton Pastures Relay | 3km | 9 Jul | 15:03 | 54.39% |
Elstead Marathon (5.4 miles) | 5.4mi | 5 Jul | 45:00 | 57.13% |
Yateley 10K Series - Race 2 | 10km | 3 Jul | 49:16 | 60.84% |
Woodland 5 - Race 2 | 5.3mi | 26 Jun | 45:30 | 55.46% |
Yateley 10K Series - Race 1 | 10km | 5 Jun | 49:13 | 60.90% |
Woodland 5 - Race 1 | 5.3mi | 22 May | 45:07 | 55.93% |
Frimley Lodge parkrun | 5km | 11 May | 22:45 | 63.30% |
Frimley Park 10K | 10km | 5 May | 48:08 | 62.27% |
Bracknell Half Marathon | 13.1mi | 28 Apr | 1:53:43 | 57.41% |
London Marathon | 26.2mi | 21 Apr | 4:35:55 | 49.22% |
Bolt 'round The Holt 21km | 21km | 6 Apr | 2:05:30 | 51.81% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:55:37 | 56.00% |
Spring Spitfire 20 | 20mi | 3 Mar | 3:23:07 | 49.50% |
Frimley Lodge parkrun | 5km | 2 Mar | 23:48 | 60.04% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 2:02:36 | 52.81% |
Frimley Lodge parkrun | 5km | 2 Feb | 25:03 | 57.04% |
TVXC League - Bracknell | 5.5mi | 20 Jan | 51:16 | 50.68% |
2012 |
Distance | Date | Result | WAVA |
Jingle Jog | 5km | 16 Dec | 36:15 | 39.42% |
Halloween 5 Nite Run | 5km | 31 Oct | 32:24 | 44.10% |
Woodley parkrun #1 | 5km | 13 Oct | 25:40 | 55.67% |
Yateley 10K Series - Race 3 | 10km | 1 Aug | 55:15 | 53.83% |
Yateley 10K Series - Race 2 | 10km | 4 Jul | 0.00% | |
Berkshire Fetch mile | 1mi | 29 Jun | 6:27 | 63.71% |
Woodland 5 & a bit - Race 2 | 5.3mi | 27 Jun | 45:15 | 55.33% |
Frimley Lodge parkrun | 5km | 16 Jun | 23:05 | 61.90% |
Yateley 10K Series - Race 1 | 10km | 6 Jun | 49:39 | 59.90% |
Eastleigh parkrun #105 (Bank Holiday Special) | 5km | 4 Jun | 26:22 | 54.19% |
Bushy Park parkrun | 5km | 2 Jun | 25:05 | 56.97% |
Frimley Park 10K | 10km | 6 May | 51:43 | 57.51% |
Frimley Lodge Parkrun | 5km | 7 Apr | 23:24 | 61.06% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:57:13 | 55.24% |
Frimley Lodge Parkrun | 5km | 17 Mar | 0.00% | |
Killerton Parkrun | 5km | 10 Mar | 0.00% | |
Frimley Lodge parkrun | 5km | 3 Mar | 0.00% | |
Frimley Lodge Parkrun | 5km | 25 Feb | 24:50 | 57.09% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:58:17 | 54.29% |
Frimley Lodge parkrun | 5km | 18 Feb | 29:38 | 47.84% |
Frimley Lodge Parkrun | 5km | 11 Feb | 25:22 | 55.89% |
Frimley Lodge Parkrun | 5km | 4 Feb | 24:02 | 58.99% |
Frimley Lodge Parkrun | 5km | 14 Jan | 24:51 | 57.05% |
Frimley Lodge parkrun | 5km | 1 Jan | 24:02 | 58.99% |
2011 |
Distance | Date | Result | WAVA |
Frimley Lodge parkrun | 5km | 31 Dec | 25:05 | 56.52% |
Basingstoke parkrun | 5km | 26 Dec | 24:40 | 57.48% |
Frimley Lodge parkrun | 5km | 25 Dec | 33:20 | 42.53% |
Frimley Lodge parkrun | 5km | 24 Dec | 24:43 | 57.36% |
Frimley Lodge parkrun | 5km | 17 Dec | 25:01 | 56.67% |
Frimley Lodge parkrun #95 | 5km | 10 Dec | 24:34 | 57.71% |
Julian Farrell 10Km | 10km | 2 Oct | 56:53 | 51.88% |
Mortimer 10K | 10km | 25 Sep | 54:39 | 54.00% |
Yateley 10K Series - Race 2 | 10km | 6 Jul | 53:28 | 55.19% |
Yateley 10K Series - Race 1 | 10km | 1 Jun | 55:56 | 52.76% |
Reading Half Marathon | 13.1mi | 20 Mar | 2:07:20 | 50.02% |
2010 |
Distance | Date | Result | WAVA |
Frimley Lodge parkrun | 5km | 16 Oct | 23:50 | 59.03% |
Julian Farrell 10K Memorial | 10km | 3 Oct | 54:17 | 53.95% |
Mortimer 10K | 10km | 26 Sep | 56:30 | 51.83% |
Frimley Lodge parkrun | 5km | 26 Jun | 27:50 | 50.55% |
2009 |
Distance | Date | Result | WAVA |
Basingstoke parkrun | 5km | 15 Aug | 26:29 | 52.72% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
2019 | 140 | 110 | 135 | 113 | 119 | 128 | 100 | 71 | 112 | 116 | 98 | 43 | 1286 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2018 | 119 | 101 | 105 | 103 | 160 | 160 | 115 | 100 | 90 | 127 | 83 | 110 | 1373 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 40 |
2017 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 152 | 156 | 119 | 115 | 157 | 107 | 128 | 112 | 141 | 114 | 74 | 97 | 1472 |
2017 | 0 | 0 | 0 | 27 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2016 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 1.4 | 3.2 | 0 | 0 | 0 | 0.3 | 5.4 |
2016 | 103 | 139 | 100 | 121 | 152 | 98 | 60 | 112 | 120 | 118 | 107 | 81 | 1312 |
2016 | 127 | 55 | 4 | 9 | 0 | 6 | 138 | 18 | 18 | 36 | 18 | 0 | 430 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 83 | 116 | 156 | 147 | 93 | 61 | 57 | 77 | 104 | 116 | 130 | 97 | 1236 |
2015 | 72 | 0 | 18 | 0 | 7 | 27 | 56 | 14 | 0 | 28 | 14 | 0 | 236 |
2014 | 76 | 99 | 92 | 83 | 76 | 86 | 65 | 61 | 103 | 97 | 69 | 121 | 1029 |
2014 | 125 | 68 | 90 | 61 | 48 | 31 | 9 | 3 | 100 | 18 | 0 | 3 | 557 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 101 | 113 | 152 | 107 | 51 | 51 | 62 | 124 | 83 | 65 | 73 | 75 | 1058 |
2013 | 99 | 98 | 68 | 55 | 143 | 204 | 132 | 112 | 93 | 162 | 66 | 117 | 1351 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
2012 | 52 | 48 | 45 | 51 | 43 | 71 | 18 | 21 | 21 | 38 | 28 | 35 | 471 |
2012 | 179 | 176 | 194 | 140 | 223 | 93 | 263 | 67 | 320 | 139 | 112 | 79 | 1985 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 34 | 61 | 109 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 157 | 310 |
2010 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
3.1mi,
23:25
Running - parkrun
0.1mi,
3:33
Running - Warm Up |
7.3mi,
1:21:43
Running - General |
6.1mi,
58:34
Running - General |
-
|
-
|
-
|
-
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
3.1mi,
23:20
Running - parkrun
0.8mi,
9:04
Running - Warm Up |
-
|
-
|
8.2mi,
1:13:38
Running - Tempo |
-
|
-
|
-
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
3.2mi,
35:22
Running - Guide Running |
5.4mi,
49:27
Running - Cross Country
0.4mi,
7:43
Running - Warm Up
0.9mi,
12:20
Running - Warm Up |
-
|
6.6mi,
58:08
Running - Tempo |
-
|
-
|
-
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
1.3mi,
50:09
Running - Warm Down
3.1mi,
29:55
Running - parkrun
1.2mi,
17:44
Running - Warm Up |
16.5mi,
2:56:28
Running - Long Run |
-
|
6.6mi,
1:00:41
Running - Tempo |
0.6mi,
9:54
Running - Warm Up
0.3mi,
19:28
Running - Warm Up |
0mi,
32:00
Cross-Training - Plyometrics |
-
|