Groundhog

M55 Berkshire
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STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.

About Me
Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit.
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Get out for a run with friends.
Recent Blogs
Plasma Donation #19 - Got a bit emotional 12th Mar
Yup Jan 2024
Not the Thursday Murder Club Jan 2024
GoodSAM Dec 2023
Who am I? I'm Bill Roache - Solved Dec 2023
My parkrun
Sandhurst Memorial parkrun
Recent Training
16th Mar
parkrun 3.1mi 26:32
16th Mar
Warm Up 1mi 18:38
13th Mar
Recovery Run 2.6mi 37:30
12th Mar
General 5.5mi 1:01:17
11th Mar
General 1.7mi 36:19
Planned Races
Hastings Half Marathon 24th Mar
F’Laps 6th Jul
Dunwich Dynamo 20th Jul
12 Month Benchmarks Run Bike
Mile 7:17 2:08
5k 25:54 9:04
5mi 44:43 15:12
10k 59:05 19:49
10mi 1:45:19 34:13
Half 2:18:19 45:22
20mi 5:04:45 1:16:05
Mara 6:53:56 1:44:52
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Wordle fans
parkrun Café
700 miles in 2024
When did you last give blood?
What is your fetch addiction position?
Worldle
Buddies (25)
Followers (35)
Badges Collected See available badges
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