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Groundhog is a Fetch Supporter!

Groundhog M50

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Sandhurst Joggers, LDWA

Races
273
Miles
9744
Miles
16
Miles
4988
WAVA
77.37%
100m
14
1500m
6:05
Mile
6:13
5k
21:18
5M
39:51
10k
44:49
10M
1:19:03
Half
1:43:01
20M
2:56:08
Mara
3:51:19

Describe your ideal run, ride or swim.
A long group trail run preferrably with forest and hills
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What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
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What's your favourite thing about Fetcheveryone?
It's a place for everyone, whether they want to geek out on running stats, talk about running or chat about whatever else is happening in their lives.
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How do you pick yourself up when you need to?
Get out for a run with friends.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
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About Me

I run. Usually parkruns and club runs and then lots of races, quite often marathons, preferrably on trails.
Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going.

Current Status

Improving

Planned Races
31st Mar 20	The Fetch Five
31st May 20	The Hellstone Marathon
7th Jun 20	River Meon Marathon
13th Jun 20	Endure24 - 5M lap
21st Jun 20	Hampshire Hoppit Trail Marathon and Half Marathon
13th Sep 20	Farnham Pilgrim Marathon
4th Oct 20	London Marathon
24th Oct 20	Beachy Head Marathon
Under Consideration
18th Oct 20	Cabbage Patch 10

Best Badges

This user has collected 155 badges.

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Groups

This user is a member of 100 Marathon Challenge, Berkshire Fetchies, Bob Graham Round, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, Project Joker, Supporters, Swimmers, VLM Runners

2020 Targets

BIKE
1000
RUN
700
SWIM
5

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	69	96	116	0	0	0	0	0	0	0	0	0	281
2020	0	0	8	0	0	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2019	140	110	135	113	119	128	100	71	112	116	98	119	1362
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2018	119	101	105	103	160	160	115	100	90	127	83	110	1373
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2015	83	115	156	147	93	61	57	77	104	116	130	97	1235
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2014	76	99	92	83	76	86	65	61	103	97	69	121	1029
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	52	48	45	51	43	71	18	21	21	38	28	35	471
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2011	0	0	0	0	0	0	15	0	0	0	34	61	109
2011	0	0	0	0	0	0	0	0	0	0	154	157	310
2010	41	0	0	0	0	0	0	0	0	0	0	0	41

Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9
-	-	8.4mi, 1:18:18 Running - Tempo Split Summary === 1) 1m - 9:18(9:18/m) 137cal 6.45/7.22mph 2) 1m - 9:31(9:31/m) 137cal 6.3/6.93mph 3) 1m - 10:11(10:11/m) 139cal 5.89/6.89mph 4) 1m - 8:53(8:53/m) 133cal 6.75/7.22mph 5) 1m - 9:13(9:13/m) 137cal 6.51/7.1mph 6) 1m - 9:05(9:05/m) 136cal 6.61/6.91mph 7) 1m - 9:38(9:38/m) 137cal 6.23/6.64mph 8) 1m - 8:58(8:58/m) 134cal 6.69/7.22mph 9) 0.37m - 3:30(9:23/m) 53cal 6.39/7.24mph Add a comment	-	15mi, 3:03:22 Running - Long Run Split Summary === 1) 1m - 13:00(13:00/m) 130cal 4.62/7.62mph 2) 1m - 11:53(11:53/m) 127cal 5.05/6.3mph 3) 1m - 12:51(12:51/m) 128cal 4.67/6.53mph 4) 1m - 14:13(14:13/m) 133cal 4.22/6.3mph 5) 1m - 11:56(11:56/m) 134cal 5.03/6.49mph 6) 1m - 11:57(11:57/m) 141cal 5.02/6.59mph 7) 1m - 10:29(10:29/m) 131cal 5.73/7.28mph 8) 1m - 13:00(13:00/m) 132cal 4.61/6.8mph 9) 1m - 10:18(10:18/m) 136cal 5.82/6.47mph 10) 1m - 11:19(11:19/m) 134cal 5.3/6.43mph 11) 1m - 18:07(18:07/m) 126cal 3.31/6.47mph 12) 1m - 10:34(10:34/m) 138cal 5.68/6.89mph 13) 1m - 11:32(11:32/m) 131cal 5.2/7.03mph 14) 1m - 10:47(10:47/m) 140cal 5.56/6.95mph 15) 1m - 10:48(10:48/m) 134cal 5.55/6.95mph 16) 0.02m - 37(34:58/m) 3cal 1.72/6.82mph Add a comment 1.6mi, 26:42 Running - Run-Walk Split Summary === 1) 1m - 16:12(16:12/m) 91cal 3.7/5.51mph 2) 0.6m - 10:30(17:32/m) 59cal 3.42/5.45mph Add a comment 3.1mi, 30:07 Running - parkrun Split Summary === 1) 1m - 10:06(10:06/m) 136cal 5.94/6.49mph 2) 1m - 9:40(9:40/m) 137cal 6.21/6.74mph 3) 1m - 9:42(9:42/m) 137cal 6.19/6.62mph 4) 0.07m - 39(9:20/m) 9cal 6.42/6.22mph Add a comment 0.6mi, 10:34 Running - Warm Up Split Summary === 1) 0.62m - 10:34(17:00/m) 65cal 3.53/6.89mph Add a comment	-	-
Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
1.2mi, 19:33 Running - Run-Walk Split Summary === 1) 1m - 16:12(16:12/m) 110cal 3.7/5.97mph 2) 0.16m - 3:21(21:25/m) 17cal 2.8/3.74mph Add a comment 5.9mi, 57:57 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 134cal 6.44/7.06mph 2) 1m - 10:25(10:25/m) 137cal 5.76/6.91mph 3) 1m - 9:21(9:21/m) 135cal 6.42/6.8mph 4) 1m - 10:02(10:02/m) 138cal 5.98/6.8mph 5) 1m - 10:41(10:41/m) 136cal 5.62/6.72mph 6) 0.85m - 8:09(9:36/m) 115cal 6.25/6.87mph Add a comment 1.1mi, 10:38 Running - Warm Up Split Summary === 1) 1m - 9:55(9:55/m) 135cal 6.05/8.01mph 2) 0.06m - 43(12:11/m) 8cal 4.92/6.57mph Add a comment	1.4mi, 18:18 Running - Warm Down Split Summary === 1) 1m - 10:02(10:02/m) 137cal 5.98/6.68mph 2) 0.37m - 8:16(22:25/m) 35cal 2.68/6.2mph Add a comment 4mi, 32:36 Running - Time Trial Split Summary === 1) 1m - 8:04(8:04/m) 135cal 7.43/8.37mph 2) 1m - 8:21(8:21/m) 140cal 7.19/8.2mph 3) 1m - 8:33(8:33/m) 137cal 7.02/7.99mph 4) 0.95m - 7:39(8:03/m) 129cal 7.45/8.41mph Add a comment	-	-	1mi, 18:19 Running - Run-Walk Split Summary === 1) 1m - 17:46(17:46/m) 96cal 3.38/5.34mph 2) 0.03m - 33(16:35/m) 2cal 3.62/3.47mph Add a comment 1.7mi, 29:03 Running - Run-Walk Split Summary === 1) 1m - 14:19(14:19/m) 124cal 4.19/7.22mph 2) 0.7m - 14:44(21:10/m) 77cal 2.83/8.62mph Add a comment 3.1mi, 24:17 Running - parkrun Split Summary === 1) 1m - 7:57(7:57/m) 137cal 7.55/8.1mph 2) 1m - 7:53(7:53/m) 140cal 7.62/8.14mph 3) 1m - 7:52(7:52/m) 136cal 7.63/7.97mph 4) 0.09m - 36(6:58/m) 11cal 8.61/8.52mph Add a comment 2.8mi, 1:00:31 Running - Warm Up Warm up and parkrun course set up Swplit Summary === 1) 1m - 13:49(13:49/m) 107cal 4.34/6.91mph 2) 1m - 26:19(26:19/m) 95cal 2.28/3.86mph 3) 0.8m - 20:22(25:25/m) 78cal 2.36/4.09mph Add a comment	10.5mi, 2:09:33 Running - Long Run Split Summary === 1) 1m - 11:22(11:22/m) 136cal 5.28/6.39mph 2) 1m - 11:18(11:18/m) 135cal 5.31/8.25mph 3) 1m - 10:53(10:53/m) 136cal 5.52/6.66mph 4) 1m - 11:28(11:28/m) 130cal 5.24/6.78mph 5) 1m - 11:48(11:48/m) 132cal 5.08/8.2mph 6) 1m - 11:39(11:39/m) 127cal 5.15/6.47mph 7) 1m - 14:24(14:24/m) 126cal 4.17/6.62mph 8) 1m - 10:23(10:23/m) 138cal 5.78/7.01mph 9) 1m - 9:57(9:57/m) 137cal 6.03/6.7mph 10) 1m - 17:12(17:12/m) 119cal 3.49/6.55mph 11) 0.46m - 9:10(19:53/m) 45cal 3.02/5.18mph Add a comment	6.8mi, 1:08:20 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 136cal 6.06/6.74mph 2) 1m - 10:15(10:15/m) 134cal 5.85/6.91mph 3) 1m - 11:08(11:08/m) 130cal 5.39/8.41mph 4) 1m - 10:29(10:29/m) 130cal 5.72/7.56mph 5) 1m - 9:04(9:04/m) 135cal 6.62/7.2mph 6) 1m - 9:18(9:18/m) 136cal 6.45/7.06mph 7) 0.78m - 8:12(10:33/m) 105cal 5.68/7.66mph Add a comment
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
-	-	0.2mi, 4:41 Running - Warm Down Split Summary === 1) 0.16m - 4:41(28:54/m) 16cal 2.08/4.86mph Add a comment 7.3mi, 1:11:27 Running - Tempo Split Summary === 1) 1m - 9:53(9:53/m) 136cal 6.07/6.91mph 2) 1m - 10:15(10:15/m) 132cal 5.86/6.78mph 3) 1m - 9:33(9:33/m) 139cal 6.28/6.82mph 4) 1m - 10:20(10:20/m) 138cal 5.81/6.68mph 5) 1m - 9:30(9:30/m) 139cal 6.32/6.74mph 6) 1m - 9:15(9:15/m) 137cal 6.48/6.85mph 7) 1m - 9:23(9:23/m) 136cal 6.39/6.91mph 8) 0.31m - 3:18(10:33/m) 42cal 5.69/6.72mph Add a comment	-	3.1mi, 27:17 Running - parkrun Split Summary === 1) 1m - 8:58(8:58/m) 136cal 6.69/7.68mph 2) 1m - 8:39(8:39/m) 136cal 6.94/7.87mph 3) 1m - 8:50(8:50/m) 136cal 6.8/7.95mph 4) 0.11m - 50(7:14/m) 15cal 8.3/8.18mph Add a comment	4mi, 1:20:17 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 96cal 3/3.34mph 2) 1m - 20:52(20:52/m) 97cal 2.88/3.51mph 3) 1m - 19:28(19:28/m) 95cal 3.08/3.57mph 4) 1m - 19:17(19:17/m) 95cal 3.11/3.76mph 5) 0.03m - 40(20:17/m) 3cal 2.96/3.3mph Add a comment	-
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
0.1mi, 2:26 Running - Warm Down Split Summary === 1) 0.12m - 2:26(20:31/m) 11cal 2.92/3.09mph Add a comment 9.5mi, 1:29:03 Running - Tempo Split Summary === 1) 1m - 9:23(9:23/m) 136cal 6.39/7.31mph 2) 1m - 9:49(9:49/m) 133cal 6.11/7.16mph 3) 1m - 9:31(9:31/m) 137cal 6.31/7.06mph 4) 1m - 9:21(9:21/m) 137cal 6.42/6.64mph 5) 1m - 9:30(9:30/m) 137cal 6.32/6.93mph 6) 1m - 9:18(9:18/m) 136cal 6.46/6.72mph 7) 1m - 9:06(9:06/m) 136cal 6.59/6.72mph 8) 1m - 9:16(9:16/m) 138cal 6.47/6.7mph 9) 1m - 9:24(9:24/m) 137cal 6.38/6.74mph 10) 0.47m - 4:24(9:27/m) 62cal 6.35/6.57mph Add a comment	-	0.6mi, 10:28 Running - Warm Down Split Summary === 1) 0.6m - 10:28(17:27/m) 57cal 3.44/3.95mph Add a comment 10mi, 1:34:01 Running - Tempo Split Summary === 1) 1m - 9:48(9:48/m) 135cal 6.12/6.91mph 2) 1m - 9:19(9:19/m) 137cal 6.44/6.82mph 3) 1m - 9:16(9:16/m) 138cal 6.48/6.82mph 4) 1m - 9:44(9:44/m) 137cal 6.17/6.95mph 5) 1m - 9:26(9:26/m) 138cal 6.36/6.64mph 6) 1m - 9:16(9:16/m) 136cal 6.48/7.14mph 7) 1m - 9:00(9:00/m) 136cal 6.67/6.91mph 8) 1m - 9:23(9:23/m) 137cal 6.4/6.68mph 9) 1m - 9:23(9:23/m) 137cal 6.4/6.82mph 10) 0.95m - 9:29(9:58/m) 132cal 6.02/6.66mph Add a comment	8mi, 33:30 Cycling - General Split Summary === 1) 5m - 19:05(3:49/m) 262cal 15.73/24.92mph 2) 3m - 14:26(4:49/m) 177cal 12.45/20.04mph Add a comment	3.1mi, 25:53 Running - parkrun Split Summary === 1) 1m - 8:01(8:01/m) 135cal 7.49/8.18mph 2) 1m - 8:09(8:09/m) 138cal 7.37/7.91mph 3) 1m - 8:53(8:53/m) 138cal 6.75/7.33mph 4) 0.12m - 50(6:59/m) 14cal 8.6/8.39mph Add a comment 0.4mi, 4:06 Running - Warm Up Split Summary === 1) 0.38m - 4:06(10:51/m) 52cal 5.53/6.53mph Add a comment	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	14 3:45/mi	77.37					15 71.73	14 77.37
1500m	1	6:05 6:32/mi	63.45					6:05 63.45
1mi	3	6:13 6:13/mi	67.14				6:27 63.71		6:13 67.14			6:34 65.12
1.5mi	1	10:32 6:56/mi	63.87						10:32 63.87
3km	1	15:03 8:04/mi	54.39					15:03 54.39
5km	60	21:18 6:51/mi	68.14	26:29 52.72	23:50 59.03	24:34 57.71	23:05 61.90	22:14 64.77	21:18 68.14	22:38 64.13	22:46 64.26	22:03 67.43	23:15 64.47	23:04 65.52	27:17 55.39
3.5mi	1	29:20 8:23/mi	58.04											29:20 58.04
4mi	1	28:43 7:11/mi	65.07						28:43 65.07
4.4mi	1	1:24:27 19:12/mi	25.82										1:24:27 25.82
5mi	12	39:51 7:58/mi	61.68					41:37 57.20				39:51 61.68	53:22 46.05
5.3mi	2	43:57 8:22/mi	58.72									43:57 58.72	46:36 55.83
5.3mi	5	42:32 8:02/mi	60.08				45:15 55.33	45:07 55.93	42:32 59.79			43:22 60.08
5.4mi	4	43:48 8:07/mi	60.60					45:00 57.13	46:31 55.70	46:14 56.50		43:48 60.60
10km	33	44:49 7:13/mi	67.41		54:17 53.95	53:28 55.19	49:39 59.90	47:38 62.92	44:49 67.41	47:24 64.25	52:30 58.47	47:18 65.43	49:50 62.61	49:42 63.29
6.6mi	1	1:13:58 11:18/mi	44.46										1:13:58 44.46
10mi	5	1:19:03 7:54/mi	62.20					1:19:03 62.20	1:22:06 60.38				1:26:28 59.28	1:29:05 58.03
21km	1	2:05:30 9:37/mi	51.81					2:05:30 51.81
13.1mi	17	1:43:01 7:52/mi	63.91			2:07:20 50.02	1:57:13 55.24	1:49:53 59.41	1:47:03 61.50	1:43:01 63.91	1:54:01 58.23	1:45:56 63.21	2:10:31 51.74
20mi	10	2:56:08 8:48/mi	58.07					3:23:07 49.50	2:56:08 58.07	3:07:00 55.17	5:35:07 30.78	3:04:26 56.92		4:40:00 37.83
26.2mi	75	3:51:19 8:50/mi	59.75					4:14:32 53.36	3:52:23 58.95	3:51:19 59.75	4:50:05 48.08	4:10:25 56.19	4:44:25 49.93	4:47:10 49.90	5:23:15 44.33
42.2km	1	4:56:19 11:18/mi	47.10								4:56:19 47.10
28mi	1	5:50:29 12:31/mi	43.30										5:50:29 43.30
30mi	11	6:45:24 13:31/mi	40.11						8:30:00 30.49	7:25:00 35.25	7:11:57 36.97	7:16:00 36.63	6:45:24 40.11	7:03:00 38.44
50mi	2	13:09:35 15:48/mi	34.32									15:37:00 28.66	13:09:35 34.32
60mi	2	19:28:31 19:29/mi	27.83								23:29:47 22.65		19:28:31 27.83
75mi	1	23:56:42 19:09/mi	28.29										23:56:42 28.29

2020	Distance	Date	Result	WAVA
Queen Elizabeth Spring Marathon	26.2mi	29 Mar		0.00%
Fake parkrun	5km	21 Mar	27:17	55.39%
Southwark parkrun	5km	7 Mar	30:07	50.18%
Thames Bridges Challenge	15mi	7 Mar	3:03:22	42.91%
PHOENIX - 100 Marathon Club AGM Marathon	26.2mi	22 Feb	5:23:15	44.33%
TVXC League - Bracknell	5.8mi	5 Jan	57:15	51.29%
2019	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	5:00:50	47.64%
Sandhurst Memorial parkrun	5km	7 Dec	29:54	50.54%
TVXC League - Handy Cross	5mi	1 Dec	49:33	50.42%
Jersey Farm parkrun	5km	9 Nov	29:54	50.54%
A Spooky Return of the £20 Midweek Run - Marathon distance	26.2mi	1 Nov	5:20:28	44.72%
Beachy Head Marathon	26.2mi	26 Oct	5:53:47	40.51%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	46:38	57.21%
Cabbage Patch 10	10mi	13 Oct	1:29:05	58.03%
Hazelwood parkrun	5km	12 Oct	24:39	61.31%
Bournemouth Marathon	26.2mi	6 Oct	4:57:36	48.15%
Reading parkrun	5km	5 Oct	28:42	52.66%
Doctor K Annual Celebration Park Run	5km	5 Oct	28:42	52.66%
Gunnersbury parkrun	5km	14 Sep	23:46	63.59%
Farnham Pilgrim Marathon	26.2mi	8 Sep	5:17:45	45.10%
Haverfordwest parkrun	5km	10 Aug	26:52	56.25%
Grangemoor parkrun	5km	3 Aug	29:22	51.46%
Phoenix Space Race - Gold	26.2mi	21 Jul	5:53:55	40.49%
Phoenix Space Race - Silver	26.2mi	20 Jul	5:56:51	40.16%
Runnymede Relay - Short Leg	3.5mi	6 Jul	29:20	58.04%
Yateley 10K Series - Race 2	10km	3 Jul	50:41	62.06%
Hanworth parkrun	5km	29 Jun	23:21	64.72%
Giants Head Marathon	26.2mi	22 Jun	6:15:26	38.17%
Return of the £20 Midweek Run - Marathon distance	26.2mi	14 Jun	5:39:47	42.17%
Yateley 10K Series - Race 1	10km	5 Jun	49:42	63.29%
Frimley Lodge parkrun	5km	25 May	23:04	65.52%
Maidenhead parkrun	5km	18 May	24:43	61.14%
The Ox Frolic marathon distance	26.2mi	11 May	6:00:14	39.78%
The Darkside Strikes Back	7hr	4 May	26.2 / miles	0.00%
Frimley Lodge parkrun	5km	27 Apr	23:32	64.22%
Boston Marathon UK	26.2mi	14 Apr	4:47:10	49.90%
2 hour TRAIL Run Mickleham Surrey Hills	2hr	7 Apr	8 / miles	0.00%
Bedfont Lakes parkrun	5km	6 Apr	25:31	59.23%
Victoria Dock parkrun	5km	30 Mar	25:53	58.39%
TBC March 2019	10mi	30 Mar	2:30:00	34.47%
Despicable Run	7hr	23 Mar	26.2 / miles	0.00%
The Grizzly	20mi	10 Mar	4:40:00	37.83%
Henley-on-Thames parkrun	5km	9 Mar	25:22	59.09%
California Country parkrun	5km	2 Mar	24:55	60.16%
Martello Marathon	26.2mi	15 Feb	5:02:46	46.90%
Punchbowl Marathon	30mi	10 Feb	8:19:00	32.58%
Winter Tanners	30mi	20 Jan	7:03:00	38.44%
Northala Fields parkrun	5km	12 Jan	23:55	62.67%
2018	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	4:44:25	49.93%
Muddy Welly	10km	16 Dec	49:50	62.61%
TVXC League - Handy Cross	5mi	2 Dec	50:25	49.15%
Phoenix Firebird Marathon 3	26.2mi	18 Nov	5:16:20	44.89%
Halloween 5 Nite Run	2hr	31 Oct	/ km	0.00%
Beachy Head Marathon	26.2mi	27 Oct	5:56:27	39.84%
Cabbage Patch 10	10mi	14 Oct	1:26:28	59.28%
The Great Clarendon Marathon	26.2mi	7 Oct	4:54:33	48.21%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	4:17:00	26.51%
Phoenix Summer Marathon	26.2mi	4 Aug	4:55:03	48.13%
Yateley 10K Series - Race 3	10km	1 Aug	1:13:41	42.34%
Dorset Invader Marathon	28mi	28 Jul	5:50:29	43.30%
Runnymede Relay - Long Leg	5.25mi	7 Jul	46:36	55.83%
Yateley 10K Series - Race 2	10km	4 Jul	50:31	61.76%
Basingstoke parkrun	5km	30 Jun	38:15	39.19%
Sydling Bell Race (advanced)	4.4mi	24 Jun	1:24:27	25.82%
Giants Head Marathon	26.2mi	23 Jun	5:58:45	39.58%
Frimley Lodge parkrun	5km	16 Jun	23:15	64.47%
Endure24	24hr	9 Jun	75 / miles	0.00%
Endure 24 15 Laps	75mi	9 Jun	23:56:42	28.29%
Endure 24 6 laps	30mi	9 Jun	6:45:24	40.11%
Endure 24 12 Laps	60mi	9 Jun	19:28:31	27.83%
Yateley 10K Series - Race 1	10km	6 Jun	51:09	61.00%
Dorchester Marathon	26.2mi	27 May	5:06:51	46.28%
The Ox 50	50mi	12 May	13:09:35	34.32%
Dark Ox	6.55mi	11 May	1:13:58	44.46%
Windlesham Pairs Relay	10km	10 May	43:30	71.72%
Phoenix Leon the Runner Challenge	26.2mi	7 Apr	4:59:47	47.37%
Half at Phoenix Spring	13.1mi	3 Mar	2:10:31	51.74%
Phoenix Spring Marathon	26.2mi	3 Mar	4:48:05	48.85%
Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	26.2mi	18 Feb	4:57:06	47.36%
Punchbowl Marathon	30mi	11 Feb	8:03:00	33.36%
TVXC League - Bracknell	5.5mi	4 Feb	53:00	51.01%
Winter Tanners	30mi	21 Jan	9:22:22	28.65%
TVXC League - Reading	5mi	14 Jan	53:22	46.05%
2017	Distance	Date	Result	WAVA
Usual Suspects	26.2mi	16 Dec	5:29:38	42.69%
Phoenix Remembrance Day Marathon	26.2mi	11 Nov	4:47:27	48.95%
Phoenix I'LL BE BACK RUN	26.2mi	27 Oct	5:14:22	44.76%
Peter Driver Memorial Fleet 10k	10km	22 Oct	48:33	63.74%
Phoenix It's a Numbers Game Winter Marathon Double - Day 2	26.2mi	8 Oct	6:08:37	38.18%
Phoenix It's a Numbers Game Winter Marathon Double - Day 1	26.2mi	7 Oct	5:34:10	42.11%
Surrey Tops	50mi	23 Sep	15:37:00	28.66%
Farnham Pilgrim Marathon	26.2mi	10 Sep	5:57:25	39.37%
Midnight Marathon (South Downs)	26.2mi	5 Aug	6:17:03	37.32%
Sandhurst Joggers Track Challenge Mile	1mi	21 Jul	6:34	65.12%
Dinton Pastures Sundae Challenge	26.2mi	7 Jul	5:14:58	44.68%
Runnymede Relay - Long Leg	5.25mi	1 Jul	43:57	58.72%
Elstead Marathon (5.4 miles)	5.4mi	30 Jun	43:48	60.60%
Dorney Lake Marathon	26.2mi	15 Jun		0.00%
Endure24 - lap 2	5mi	10 Jun	39:51	61.68%
Endure24 - 5M lap	5mi	10 Jun	42:39	57.63%
Endure24 - lap 3	5mi	10 Jun	49:49	49.34%
Endure24 - lap 4	5mi	10 Jun	46:12	53.20%
Yateley 10K	10km	7 Jun	47:18	65.43%
Phoenix Saturday Night Marathon	26.2mi	27 May	5:14:50	44.70%
Richmond Park Marathon	26.2mi	21 May	4:40:13	50.22%
Arun River Marathon	26.2mi	14 May	5:33:57	42.14%
Windlesham Pairs Relay	10km	11 May	46:25	66.67%
Woodland 5 - Race 1	5.3mi	10 May	43:22	60.08%
Frimley Lodge parkrun	5km	6 May	22:03	67.43%
20 miles at London	20mi	23 Apr	3:04:26	56.92%
London Marathon	26.2mi	23 Apr	4:10:25	56.19%
The Grizzly	20mi	12 Mar	4:35:15	37.81%
Dorney Lake Marathon	26.2mi	9 Mar	4:49:31	48.17%
Donrney Lake Half	13.1mi	9 Mar	1:45:56	63.21%
Punchbowl Marathon	30mi	12 Feb	7:16:00	36.63%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	51:13	50.84%
Frimley Lodge parkrun	5km	21 Jan	22:42	64.97%
Winter Tanners	30mi	15 Jan	9:29:00	28.07%
2016	Distance	Date	Result	WAVA
The Usual Suspects Challenge	26.2mi	17 Dec	6:22:51	36.43%
Timelord on the Thames	26.2mi	23 Nov	5:37:07	41.37%
Somme Centenary Run 2	26.2mi	18 Nov	5:18:55	43.73%
TVXC League - Datchet	5.85mi	13 Nov	46:25	62.26%
Thames Meander Winter Marathon	26.2mi	5 Nov	4:58:58	46.65%
Beachy Head Marathon	26.2mi	29 Oct	5:42:06	40.77%
Midweek Dorney Lake Marathon	26.2mi	6 Oct	4:54:26	47.37%
The Great Clarendon Marathon	42.2km	2 Oct	4:56:19	47.10%
Tolkien run	26.2mi	22 Sep	5:49:07	39.95%
Farnham Pilgrim Marathon	26.2mi	11 Sep	4:50:05	48.08%
Star Trek 50 Challenge	26.2mi	8 Sep	6:04:43	38.24%
The Punk Run	26.2mi	14 Aug	5:44:40	40.46%
Thames Meander Summer Marathon	26.2mi	13 Aug	5:18:31	43.79%
Endure 24 12 Laps	60mi	11 Jun	23:29:47	22.65%
Endure 24 6 laps	30mi	11 Jun	7:11:57	36.97%
Yateley 10K Series - Race 1	10km	1 Jun	52:30	58.47%
Greg and Janet's Wedding Challenge 8hr	26.2mi	27 May	6:42:26	34.65%
Top Grun	26.2mi	12 May	5:30:16	42.23%
St George's Day Marathon	26.2mi	23 Apr	5:37:51	41.28%
Wonderland Caucus Run	26.2mi	22 Apr	5:40:08	41.00%
Fleet Half Marathon	13.1mi	20 Mar	1:54:01	58.23%
Thames Meander Spring Marathon	26.2mi	12 Mar	5:07:51	44.90%
The Book Day Challenge	26.2mi	9 Mar	6:34:35	35.03%
Relativity Run	26.2mi	28 Feb	5:46:00	39.95%
Marathon Day Marathon	26.2mi	26 Feb	4:56:20	46.64%
Punchbowl Marathon	30mi	14 Feb	7:48:00	33.82%
Frimley Lodge parkrun	5km	23 Jan	22:46	64.26%
TVXC League - Bracknell	5.5mi	17 Jan	48:50	54.48%
Winter Tanners 20	20mi	10 Jan	5:35:07	30.78%
2015	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	5:06:26	45.10%
TVXC League - Handy Cross	5mi	29 Nov	53:26	45.26%
Agincourt 600th Anniversary Marathon	26.2mi	27 Nov	4:49:53	47.68%
Thames Meander Winter Marathon	26.2mi	7 Nov	4:45:50	48.35%
Halloween 5 Nite Run	5km	31 Oct	33:34	43.59%
Abingdon Marathon	26.2mi	18 Oct	4:43:31	48.75%
The Great Clarendon Marathon	26.2mi	4 Oct	5:15:09	43.86%
Saturday Night Marathon - Thames Trail Marathon	26.2mi	19 Sep	5:41:28	40.48%
Farnham Pilgrim Marathon	26.2mi	13 Sep	5:23:48	42.68%
Thames Meander Summer Marathon	26.2mi	29 Aug	5:37:17	40.98%
Yateley 10K Series - Race 2	10km	8 Jul	47:24	64.25%
Elstead Marathon (5.4 miles)	5.4mi	3 Jul	46:14	56.50%
Richmond Park Marathon	26.2mi	17 May	4:46:46	48.20%
Frimley Park 10K	10km	3 May	47:57	63.51%
London Marathon	26.2mi	26 Apr	4:10:13	55.24%
St George's Day Marathon	26.2mi	23 Apr	4:34:04	50.43%
Brighton Marathon	26.2mi	12 Apr	3:51:19	59.75%
Sandhurst Joggers Canal Run	20mi	29 Mar	3:07:00	55.17%
Fleet Half Marathon	13.1mi	22 Mar	1:43:01	63.91%
Thames Meander Spring Marathon	26.2mi	14 Mar	4:23:32	51.99%
Surrey Half Marathon	13.1mi	8 Mar	1:48:15	60.82%
Wokingham Half Marathon	13.1mi	8 Feb	1:56:47	56.37%
TVXC League - Bracknell	5.5mi	18 Jan	47:33	55.50%
Winter Tanners	30mi	11 Jan	7:25:00	35.25%
Frimley Lodge parkrun	5km	1 Jan	22:38	64.13%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	3:54:28	58.43%
Sandhurst Joggers Handicap	4mi	10 Dec	28:43	65.07%
TVXC League - Handy Cross	5mi	30 Nov	46:39	51.43%
Halloween 5 Nite Run	5km	31 Oct	31:41	45.81%
20Miles at Abingdon marathon	20mi	19 Oct	2:56:08	58.07%
Abingdon Marathon	26.2mi	19 Oct	3:52:23	58.95%
Julian Farrell 10Km	10km	5 Oct	45:26	66.49%
Farnham Pilgrim Marathon	26.2mi	21 Sep	5:02:20	45.31%
Feat for Feet Challenge	7km	14 Sep	45:00	46.38%
Frimley Lodge parkrun	5km	9 Aug	21:18	68.14%
Yateley 10K Series - Race 3	10km	6 Aug	44:49	67.41%
Thunder Run 24	10km	26 Jul	56:30	53.47%
Sandhurst Joggers Track Challenge 1 Mile	1mi	18 Jul	6:13	67.14%
Sandhurst Joggers Track Challenge 100m	100mi	18 Jul	14	77.37%
Bounders Relay	2mi	15 Jul	15:06	58.62%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	46:31	55.70%
Yateley 10K Series - Race 2	10km	2 Jul	46:06	65.53%
Endure24	5mi	28 Jun	41:25	57.93%
Woodland 5 - Race 2	5.3mi	25 Jun	42:32	59.79%
Hook 10	10mi	18 May	1:22:06	60.38%
Windlesham Pairs Relay	10km	15 May	52:30	57.54%
MK Marathon 20 Miles	20mi	5 May	2:59:15	57.06%
Milton Keynes Marathon	26.2mi	5 May	4:06:37	55.55%
Sandhurst Joggers Team Relay	1.52mi	29 Apr	10:32	63.87%
Bracknell Half Marathon	13.1mi	27 Apr	1:47:03	61.50%
Frimley Lodge parkrun	5km	19 Apr	21:42	66.88%
Sandhurst Joggers Canal Run	20mi	23 Mar	3:06:40	54.32%
Fleet Half Marathon	13.1mi	16 Mar	1:49:28	59.64%
Surrey Half Marathon	13.1mi	9 Mar	1:49:55	59.39%
Bramley 20	20mi	16 Feb	3:05:57	54.53%
Wokingham Half Marathon (CANCELLED)	13.1mi	9 Feb		0.00%
Frimley Lodge parkrun	5km	1 Feb	24:05	59.79%
TVXC League - Bracknell	5.5mi	19 Jan	51:24	50.94%
Winter Tanners	30mi	12 Jan	8:30:00	30.49%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:14:32	53.36%
Jingle Jog - Frimley Green	5km	15 Dec	23:28	61.37%
TVXC League - Handy Cross	5mi	8 Dec	49:43	47.88%
Halloween 5 Nite Run	5km	31 Oct	30:00	48.00%
Cabbage Patch 10	10mi	20 Oct	1:19:03	62.20%
Julian Farrell 10Km	10km	6 Oct	47:38	62.92%
Frimley Lodge parkrun	5km	5 Oct	22:14	64.77%
Mortimer 10k	10km	29 Sep	48:05	62.34%
Frimley Lodge parkrun	5km	28 Sep	22:26	64.19%
Frimley Lodge parkrun	5km	21 Sep	22:43	63.39%
Farnham Pilgrim Marathon	26.2mi	15 Sep	4:59:10	45.40%
Burnham Beeches Half Marathon	13.1mi	18 Aug	1:49:53	59.41%
Yateley 10K Series - Race 3	10km	7 Aug	48:25	61.91%
Olympic Park Anniversary Run	5mi	21 Jul	41:37	57.20%
Try a Tri	200metres/10km/2.8km	20 Jul	4:32 / 19:40 / 14:04	0.00%
Bounders Relay	2mi	16 Jul	15:48	55.59%
Sandhurst Joggers Track Challenge 100m	100mi	12 Jul	15	71.73%
Sandhurst Joggers Track Challenge 1500m	1500mi	12 Jul	6:05	63.45%
Dinton Pastures Relay	3km	9 Jul	15:03	54.39%
Elstead Marathon (5.4 miles)	5.4mi	5 Jul	45:00	57.13%
Yateley 10K Series - Race 2	10km	3 Jul	49:16	60.84%
Woodland 5 - Race 2	5.3mi	26 Jun	45:30	55.46%
Yateley 10K Series - Race 1	10km	5 Jun	49:13	60.90%
Woodland 5 - Race 1	5.3mi	22 May	45:07	55.93%
Frimley Lodge parkrun	5km	11 May	22:45	63.30%
Frimley Park 10K	10km	5 May	48:08	62.27%
Bracknell Half Marathon	13.1mi	28 Apr	1:53:43	57.41%
London Marathon	26.2mi	21 Apr	4:35:55	49.22%
Bolt 'round The Holt 21km	21km	6 Apr	2:05:30	51.81%
Fleet Half Marathon	13.1mi	17 Mar	1:55:37	56.00%
Spring Spitfire 20	20mi	3 Mar	3:23:07	49.50%
Frimley Lodge parkrun	5km	2 Mar	23:48	60.04%
Wokingham Half Marathon	13.1mi	10 Feb	2:02:36	52.81%
Frimley Lodge parkrun	5km	2 Feb	25:03	57.04%
TVXC League - Bracknell	5.5mi	20 Jan	51:16	50.68%
2012	Distance	Date	Result	WAVA
Jingle Jog	5km	16 Dec	36:15	39.42%
Halloween 5 Nite Run	5km	31 Oct	32:24	44.10%
Woodley parkrun #1	5km	13 Oct	25:40	55.67%
Yateley 10K Series - Race 3	10km	1 Aug	55:15	53.83%
Yateley 10K Series - Race 2	10km	4 Jul		0.00%
Berkshire Fetch mile	1mi	29 Jun	6:27	63.71%
Woodland 5 & a bit - Race 2	5.3mi	27 Jun	45:15	55.33%
Frimley Lodge parkrun	5km	16 Jun	23:05	61.90%
Yateley 10K Series - Race 1	10km	6 Jun	49:39	59.90%
Eastleigh parkrun #105 (Bank Holiday Special)	5km	4 Jun	26:22	54.19%
Bushy Park parkrun	5km	2 Jun	25:05	56.97%
Frimley Park 10K	10km	6 May	51:43	57.51%
Frimley Lodge Parkrun	5km	7 Apr	23:24	61.06%
Reading Half Marathon	13.1mi	1 Apr	1:57:13	55.24%
Frimley Lodge Parkrun	5km	17 Mar		0.00%
Killerton Parkrun	5km	10 Mar		0.00%
Frimley Lodge parkrun	5km	3 Mar		0.00%
Frimley Lodge Parkrun	5km	25 Feb	24:50	57.09%
Wokingham Half Marathon	13.1mi	19 Feb	1:58:17	54.29%
Frimley Lodge parkrun	5km	18 Feb	29:38	47.84%
Frimley Lodge Parkrun	5km	11 Feb	25:22	55.89%
Frimley Lodge Parkrun	5km	4 Feb	24:02	58.99%
Frimley Lodge Parkrun	5km	14 Jan	24:51	57.05%
Frimley Lodge parkrun	5km	1 Jan	24:02	58.99%
2011	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	31 Dec	25:05	56.52%
Basingstoke parkrun	5km	26 Dec	24:40	57.48%
Frimley Lodge parkrun	5km	25 Dec	33:20	42.53%
Frimley Lodge parkrun	5km	24 Dec	24:43	57.36%
Frimley Lodge parkrun	5km	17 Dec	25:01	56.67%
Frimley Lodge parkrun #95	5km	10 Dec	24:34	57.71%
Julian Farrell 10Km	10km	2 Oct	56:53	51.88%
Mortimer 10K	10km	25 Sep	54:39	54.00%
Yateley 10K Series - Race 2	10km	6 Jul	53:28	55.19%
Yateley 10K Series - Race 1	10km	1 Jun	55:56	52.76%
Reading Half Marathon	13.1mi	20 Mar	2:07:20	50.02%
2010	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	16 Oct	23:50	59.03%
Julian Farrell 10K Memorial	10km	3 Oct	54:17	53.95%
Mortimer 10K	10km	26 Sep	56:30	51.83%
Frimley Lodge parkrun	5km	26 Jun	27:50	50.55%
2009	Distance	Date	Result	WAVA
Basingstoke parkrun	5km	15 Aug	26:29	52.72%

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