Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Groundhog is a Fetch Supporter!
Groundhog M50
-
Races
345 -
Miles
10756 -
Miles
18 -
Miles
6163 -
100m
14 -
1500m
6:05 -
Mile
6:13 -
5k
21:18 -
5M
39:51 -
10k
44:49 -
10M
1:19:03 -
Half
1:43:01 -
20M
2:56:08 -
Mara
3:51:19
Describe your ideal run, ride or swim.
A long group trail run preferrably with forest and hills
See more responses to this question
What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
See more responses to this question
What's your favourite thing about Fetcheveryone?
It's a place for everyone, whether they want to geek out on running stats, talk about running or chat about whatever else is happening in their lives.
See more responses to this question
How do you pick yourself up when you need to?
Get out for a run with friends.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
See more responses to this question
A long group trail run preferrably with forest and hills
See more responses to this question
What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
See more responses to this question
What's your favourite thing about Fetcheveryone?
It's a place for everyone, whether they want to geek out on running stats, talk about running or chat about whatever else is happening in their lives.
See more responses to this question
How do you pick yourself up when you need to?
Get out for a run with friends.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
See more responses to this question
Update your own answers
About Me
I run. Usually parkruns and club runs and then lots of races, quite often marathons, preferrably on trails.
Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going.
Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going.
Current Status
Improving
Planned Races |
|
| 23rd Jan 21 | Fake parkrun |
| 30th Jan 21 | Fake parkrun |
| 6th Feb 21 | Fake parkrun |
| 12th Feb 21 | Saturn Love Run at the Brewery |
| 13th Feb 21 | Fake parkrun |
| 20th Feb 21 | Fake parkrun |
| 7th Mar 21 | Basingstoke Canal Marathon |
| 28th Mar 21 | Saturn Running - Goblet of Runners |
| 12th Jun 21 | Endure24 - 5M lap |
| 20th Jun 21 | Hampshire Hoppit Trail Marathon |
| 3rd Oct 21 | London Marathon |
| 23rd Oct 21 | Beachy Head Marathon |
Member of the Month
This person has won Member of the Month before, and therefore cannot be nominated again.Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 14
3:45/mi
|
0.00 | 15 | 14 | |||||||||||
| 1500m | 1 | 6:05
6:32/mi
|
0.00 | 6:05 | ||||||||||||
| 1mi | 3 | 6:13
6:13/mi
|
0.00 | 6:27 | 6:13 | 6:34 | ||||||||||
| 1.5mi | 1 | 10:32
6:56/mi
|
0.00 | 10:32 | ||||||||||||
| 3km | 1 | 15:03
8:04/mi
|
0.00 | 15:03 | ||||||||||||
| 5km | 128 | 21:18
6:51/mi
|
0.00 | 26:27 | 23:50 | 24:34 | 23:05 | 22:14 | 21:18 | 22:38 | 22:46 | 22:03 | 23:15 | 23:04 | 24:16 | 27:47 |
| 3.5mi | 1 | 29:20
8:23/mi
|
0.00 | 29:20 | ||||||||||||
| 4mi | 1 | 28:43
7:11/mi
|
0.00 | 28:43 | ||||||||||||
| 4.4mi | 1 | 1:24:27
19:12/mi
|
0.00 | 1:24:27 | ||||||||||||
| 5mi | 12 | 39:51
7:58/mi
|
0.00 | 41:37 | 39:51 | 53:22 | ||||||||||
| 5.3mi | 2 | 43:57
8:22/mi
|
0.00 | 43:57 | 46:36 | |||||||||||
| 5.3mi | 5 | 42:32
8:02/mi
|
0.00 | 45:15 | 45:07 | 42:32 | 43:22 | |||||||||
| 5.4mi | 4 | 43:48
8:07/mi
|
0.00 | 45:00 | 46:31 | 46:14 | 43:48 | |||||||||
| 10km | 33 | 44:49
7:13/mi
|
0.00 | 54:17 | 53:28 | 49:39 | 47:38 | 44:49 | 47:24 | 52:30 | 47:18 | 49:50 | 49:42 | |||
| 6.6mi | 1 | 1:13:58
11:18/mi
|
0.00 | 1:13:58 | ||||||||||||
| 10mi | 5 | 1:19:03
7:54/mi
|
0.00 | 1:19:03 | 1:22:06 | 1:26:28 | 1:29:05 | |||||||||
| 13.1mi | 18 | 1:43:01
7:52/mi
|
0.00 | 2:07:20 | 1:57:13 | 1:49:53 | 1:47:03 | 1:43:01 | 1:54:01 | 1:45:56 | 2:10:31 | |||||
| 20mi | 10 | 2:56:08
8:48/mi
|
0.00 | 3:23:07 | 2:56:08 | 3:07:00 | 5:35:07 | 3:04:26 | 4:40:00 | |||||||
| 26.2mi | 79 | 3:51:19
8:50/mi
|
0.00 | 4:14:32 | 3:52:23 | 3:51:19 | 4:50:05 | 4:10:25 | 4:44:25 | 4:47:10 | 5:23:15 | |||||
| 28mi | 1 | 5:50:29
12:31/mi
|
0.00 | 5:50:29 | ||||||||||||
| 30mi | 11 | 6:45:24
13:31/mi
|
0.00 | 8:30:00 | 7:25:00 | 7:11:57 | 7:16:00 | 6:45:24 | 7:03:00 | |||||||
| 50mi | 2 | 13:09:35
15:48/mi
|
0.00 | 15:37:00 | 13:09:35 | |||||||||||
| 60mi | 2 | 19:28:31
19:29/mi
|
0.00 | 23:29:47 | 19:28:31 | |||||||||||
| 75mi | 1 | 23:56:42
19:09/mi
|
0.00 | 23:56:42 |
2021 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 16 Jan | 30:42 | 49.56% |
| Fake parkrun | 5km | 9 Jan | 27:47 | 54.76% |
| Fake parkrun | 5km | 2 Jan | 31:18 | 48.61% |
| Fake parkrun | 5km | 1 Jan | 28:57 | 52.56% |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 26 Dec | 49:30 | 30.74% |
| Fake parkrun | 5km | 25 Dec | 30:48 | 49.40% |
| Fake parkrun | 5km | 19 Dec | 32:20 | 47.06% |
| Fake parkrun | 5km | 12 Dec | 28:08 | 54.08% |
| Saturn Super Wonder Christmas Run | 7hr | 6 Dec | 26 / 0 | 0.00% |
| Fake parkrun | 5km | 5 Dec | 32:06 | 47.40% |
| Fake parkrun | 5km | 28 Nov | 31:04 | 48.98% |
| Fake parkrun | 5km | 21 Nov | 33:13 | 45.81% |
| Fake parkrun | 5km | 14 Nov | 24:59 | 60.90% |
| Fake parkrun | 5km | 7 Nov | 25:59 | 58.56% |
| Fake parkrun | 5km | 31 Oct | 25:23 | 59.94% |
| Beachy Head Marathon | 26.2mi | 24 Oct | 6:18:34 | 37.55% |
| The Doctor K Cup | 5km | 17 Oct | 34:58 | 43.51% |
| Queen Elizabeth Spring Marathon | 26.2mi | 17 Oct | 5:40:45 | 41.71% |
| Fake parkrun | 5km | 10 Oct | 25:48 | 58.97% |
| Virtual London Marathon | 26.2mi | 4 Oct | 6:41:09 | 35.43% |
| Fake parkrun | 5km | 3 Oct | 30:36 | 49.72% |
| Fake parkrun | 5km | 26 Sep | 25:06 | 60.62% |
| Fake parkrun | 5km | 19 Sep | 30:26 | 50.00% |
| Fake parkrun | 5km | 12 Sep | 26:37 | 57.17% |
| Fake parkrun | 5km | 5 Sep | 24:56 | 61.02% |
| Fake parkrun | 5km | 29 Aug | 25:07 | 60.58% |
| Fake parkrun | 5km | 22 Aug | 24:16 | 62.70% |
| Fake parkrun | 5km | 15 Aug | 0.00% | |
| Fake parkrun | 5km | 8 Aug | 25:32 | 59.59% |
| Fake parkrun | 5km | 1 Aug | 26:46 | 56.84% |
| Fake parkrun | 5km | 25 Jul | 28:34 | 53.26% |
| Fake parkrun | 5km | 18 Jul | 25:56 | 58.67% |
| Fake parkrun | 5km | 11 Jul | 28:53 | 52.68% |
| Fake parkrun | 5km | 4 Jul | 24:29 | 62.15% |
| Fake parkrun | 5km | 27 Jun | 24:21 | 62.49% |
| Fake parkrun | 5km | 20 Jun | 26:49 | 56.74% |
| Fake parkrun | 5km | 13 Jun | 26:27 | 57.53% |
| River Meon Marathon | 26.2mi | 7 Jun | 0.00% | |
| Fake parkrun | 5km | 6 Jun | 26:19 | 57.82% |
| Fake parkrun | 5km | 30 May | 26:53 | 56.60% |
| Fake parkrun | 5km | 23 May | 25:14 | 60.30% |
| Fake parkrun | 5km | 16 May | 26:12 | 58.07% |
| Fake parkrun | 5km | 9 May | 28:09 | 54.05% |
| Fake parkrun | 5km | 2 May | 25:25 | 59.86% |
| Fake parkrun | 5km | 25 Apr | 24:58 | 60.94% |
| Fake parkrun | 5km | 18 Apr | 25:28 | 59.75% |
| Fake parkrun | 5km | 11 Apr | 24:59 | 60.90% |
| Fake parkrun | 5km | 4 Apr | 25:05 | 60.66% |
| Fake parkrun | 5km | 28 Mar | 25:53 | 58.78% |
| Fake parkrun | 5km | 21 Mar | 27:17 | 55.33% |
| Thames Bridges Challenge | 15mi | 7 Mar | 3:03:22 | 41.77% |
| Southwark parkrun | 5km | 7 Mar | 30:07 | 50.13% |
| PHOENIX - 100 Marathon Club AGM Marathon | 26.2mi | 22 Feb | 5:23:15 | 43.58% |
| TVXC League - Bracknell | 5.8mi | 5 Jan | 57:15 | 50.25% |
2019 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:00:50 | 46.83% |
| Sandhurst Memorial parkrun | 5km | 7 Dec | 29:54 | 50.49% |
| TVXC League - Handy Cross | 5mi | 1 Dec | 49:33 | 49.80% |
| Jersey Farm parkrun | 5km | 9 Nov | 29:54 | 50.49% |
| A Spooky Return of the £20 Midweek Run - Marathon distance | 26.2mi | 1 Nov | 5:20:28 | 43.96% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 5:53:47 | 39.82% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 46:38 | 56.52% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:29:05 | 56.74% |
| Hazelwood parkrun | 5km | 12 Oct | 24:39 | 61.25% |
| Bournemouth Marathon | 26.2mi | 6 Oct | 4:57:36 | 47.33% |
| Reading parkrun | 5km | 5 Oct | 28:42 | 52.60% |
| The Doctor K Cup | 5km | 5 Oct | 28:42 | 52.60% |
| Gunnersbury parkrun | 5km | 14 Sep | 23:46 | 63.52% |
| Farnham Pilgrim Marathon | 26.2mi | 8 Sep | 5:17:45 | 44.33% |
| Haverfordwest parkrun | 5km | 10 Aug | 26:52 | 56.19% |
| Grangemoor parkrun | 5km | 3 Aug | 29:22 | 51.41% |
| Phoenix Space Race - Gold | 26.2mi | 21 Jul | 5:53:55 | 39.80% |
| Phoenix Space Race - Silver | 26.2mi | 20 Jul | 5:56:51 | 39.48% |
| Runnymede Relay - Short Leg | 3.5mi | 6 Jul | 29:20 | 57.98% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 50:41 | 60.81% |
| Hanworth parkrun | 5km | 29 Jun | 23:21 | 64.65% |
| Giants Head Marathon | 26.2mi | 22 Jun | 6:15:26 | 37.52% |
| Return of the £20 Midweek Run - Marathon distance | 26.2mi | 14 Jun | 5:39:47 | 41.46% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 49:42 | 62.01% |
| Frimley Lodge parkrun | 5km | 25 May | 23:04 | 65.45% |
| Maidenhead parkrun | 5km | 18 May | 24:43 | 61.08% |
| The Ox Frolic marathon distance | 26.2mi | 11 May | 6:00:14 | 39.10% |
| The Darkside Strikes Back | 7hr | 4 May | 26 / 0 | 0.00% |
| Frimley Lodge parkrun | 5km | 27 Apr | 23:32 | 64.15% |
| Boston Marathon UK | 26.2mi | 14 Apr | 4:47:10 | 49.05% |
| 2 hour TRAIL Run Mickleham Surrey Hills | 2hr | 7 Apr | 8 / 0 | 0.00% |
| Bedfont Lakes parkrun | 5km | 6 Apr | 25:31 | 59.16% |
| Victoria Dock parkrun | 5km | 30 Mar | 25:53 | 58.33% |
| TBC March 2019 | 10mi | 30 Mar | 2:30:00 | 33.70% |
| Despicable Run | 7hr | 23 Mar | 26 / 0 | 0.00% |
| The Grizzly | 20mi | 10 Mar | 4:40:00 | 37.06% |
| Henley-on-Thames parkrun | 5km | 9 Mar | 25:22 | 59.05% |
| California Country parkrun | 5km | 2 Mar | 24:55 | 60.12% |
| Martello Marathon | 26.2mi | 15 Feb | 5:02:46 | 46.11% |
| Punchbowl Marathon | 30mi | 10 Feb | 8:19:00 | 32.85% |
| Winter Tanners | 30mi | 20 Jan | 7:03:00 | 38.75% |
| Northala Fields parkrun | 5km | 12 Jan | 23:55 | 62.63% |
2018 |
Distance | Date | Result | WAVA |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 4:44:25 | 49.09% |
| Muddy Welly | 10km | 16 Dec | 49:50 | 61.32% |
| TVXC League - Handy Cross | 5mi | 2 Dec | 50:25 | 48.54% |
| Phoenix Icebird Marathon 3 | 26.2mi | 18 Nov | 5:16:20 | 44.14% |
| Halloween 5 Nite Run | 2hr | 31 Oct | 0 / 0 | 0.00% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 5:56:27 | 39.17% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:26:28 | 57.94% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 4:54:33 | 47.40% |
| Farnham Pilgrim Half Marathon | 13.1mi | 9 Sep | 4:17:00 | 25.80% |
| Phoenix Summer Marathon | 26.2mi | 4 Aug | 4:55:03 | 47.32% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 1:13:41 | 41.47% |
| Dorset Invader Marathon | 28mi | 28 Jul | 5:50:29 | 42.57% |
| Runnymede Relay - Long Leg | 5.25mi | 7 Jul | 46:36 | 55.14% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 50:31 | 60.49% |
| Basingstoke parkrun | 5km | 30 Jun | 38:15 | 39.16% |
| Sydling Bell Race (advanced) | 4.4mi | 24 Jun | 1:24:27 | 25.50% |
| Giants Head Marathon | 26.2mi | 23 Jun | 5:58:45 | 38.92% |
| Frimley Lodge parkrun | 5km | 16 Jun | 23:15 | 64.43% |
| Endure 24 12 Laps | 60mi | 9 Jun | 19:28:31 | 33.41% |
| Endure24 | 24hr | 9 Jun | 1:15 / 0 | 0.00% |
| Endure 24 6 laps | 30mi | 9 Jun | 6:45:24 | 40.44% |
| Endure 24 15 Laps | 75mi | 9 Jun | 23:56:42 | 33.96% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 51:09 | 59.74% |
| Dorchester Marathon | 26.2mi | 27 May | 5:06:51 | 45.50% |
| The Ox 50 | 50mi | 12 May | 13:09:35 | 38.54% |
| Dark Ox | 6.55mi | 11 May | 1:13:58 | 43.55% |
| Windlesham Pairs Relay | 10km | 10 May | 43:30 | 70.25% |
| Phoenix Leon the Runner Challenge | 26.2mi | 7 Apr | 4:59:47 | 46.57% |
| Phoenix Spring Marathon | 26.2mi | 3 Mar | 4:48:05 | 48.04% |
| Half at Phoenix Spring | 13.1mi | 3 Mar | 2:10:31 | 50.35% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 26.2mi | 18 Feb | 4:57:06 | 46.58% |
| Punchbowl Marathon | 30mi | 11 Feb | 8:03:00 | 33.64% |
| TVXC League - Bracknell | 5.5mi | 4 Feb | 53:00 | 50.37% |
| Winter Tanners | 30mi | 21 Jan | 9:22:22 | 28.89% |
| TVXC League - Reading | 5mi | 14 Jan | 53:22 | 45.48% |
2017 |
Distance | Date | Result | WAVA |
| Usual Suspects | 26.2mi | 16 Dec | 5:29:38 | 41.98% |
| Phoenix Remembrance Day Marathon | 26.2mi | 11 Nov | 4:47:27 | 48.15% |
| Phoenix I'LL BE BACK RUN | 26.2mi | 27 Oct | 5:14:22 | 44.02% |
| Peter Driver Memorial Fleet 10k | 10km | 22 Oct | 48:33 | 62.41% |
| Phoenix It's a Numbers Game Winter Marathon Double - Day 2 | 26.2mi | 8 Oct | 6:08:37 | 37.54% |
| Phoenix It's a Numbers Game Winter Marathon Double - Day 1 | 26.2mi | 7 Oct | 5:34:10 | 41.41% |
| Surrey Tops | 50mi | 23 Sep | 15:37:00 | 32.19% |
| Farnham Pilgrim Marathon | 26.2mi | 10 Sep | 5:57:25 | 38.72% |
| Midnight Marathon (South Downs) | 26.2mi | 5 Aug | 6:17:03 | 36.70% |
| Sandhurst Joggers Track Challenge Mile | 1mi | 21 Jul | 6:34 | 65.12% |
| Dinton Pastures Sundae Challenge | 26.2mi | 7 Jul | 5:14:58 | 43.94% |
| Runnymede Relay - Long Leg | 5.25mi | 1 Jul | 43:57 | 57.98% |
| Elstead Marathon (5.4 miles) | 5.4mi | 30 Jun | 43:48 | 59.84% |
| Dorney Lake Marathon | 26.2mi | 15 Jun | 0.00% | |
| Endure24 - lap 2 | 5mi | 10 Jun | 39:51 | 60.90% |
| Endure24 - 5M lap | 5mi | 10 Jun | 42:39 | 56.91% |
| Endure24 - lap 4 | 5mi | 10 Jun | 46:12 | 52.53% |
| Endure24 - lap 3 | 5mi | 10 Jun | 49:49 | 48.72% |
| Yateley 10K | 10km | 7 Jun | 47:18 | 64.05% |
| Phoenix Saturday Night Marathon | 26.2mi | 27 May | 5:14:50 | 43.96% |
| Richmond Park Marathon | 26.2mi | 21 May | 4:40:13 | 49.39% |
| Arun River Marathon | 26.2mi | 14 May | 5:33:57 | 41.44% |
| Windlesham Pairs Relay | 10km | 11 May | 46:25 | 65.27% |
| Woodland 5 - Race 1 | 5.3mi | 10 May | 43:22 | 59.32% |
| Frimley Lodge parkrun | 5km | 6 May | 22:03 | 67.42% |
| 20 miles at London | 20mi | 23 Apr | 3:04:26 | 55.77% |
| London Marathon | 26.2mi | 23 Apr | 4:10:25 | 55.27% |
| The Grizzly | 20mi | 12 Mar | 4:35:15 | 37.05% |
| Donrney Lake Half | 13.1mi | 9 Mar | 1:45:56 | 61.50% |
| Dorney Lake Marathon | 26.2mi | 9 Mar | 4:49:31 | 47.39% |
| Punchbowl Marathon | 30mi | 12 Feb | 7:16:00 | 36.95% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 5 Feb | 51:13 | 50.20% |
| Frimley Lodge parkrun | 5km | 21 Jan | 22:42 | 64.99% |
| Winter Tanners | 30mi | 15 Jan | 9:29:00 | 28.31% |
2016 |
Distance | Date | Result | WAVA |
| The Usual Suspects Challenge | 26.2mi | 17 Dec | 6:22:51 | 35.84% |
| Timelord on the Thames | 26.2mi | 23 Nov | 5:37:07 | 40.70% |
| Somme Centenary Run 2 | 26.2mi | 18 Nov | 5:18:55 | 43.02% |
| TVXC League - Datchet | 5.85mi | 13 Nov | 46:25 | 60.93% |
| Thames Meander Winter Marathon | 26.2mi | 5 Nov | 4:58:58 | 45.89% |
| Beachy Head Marathon | 26.2mi | 29 Oct | 5:42:06 | 40.11% |
| Midweek Dorney Lake Marathon | 26.2mi | 6 Oct | 4:54:26 | 46.60% |
| The Great Clarendon Marathon | 26.2mi | 2 Oct | 4:56:19 | 46.30% |
| Tolkien run | 26.2mi | 22 Sep | 5:49:07 | 39.30% |
| Farnham Pilgrim Marathon | 26.2mi | 11 Sep | 4:50:05 | 47.30% |
| Star Trek 50 Challenge | 26.2mi | 8 Sep | 6:04:43 | 37.62% |
| The Punk Run | 26.2mi | 14 Aug | 5:44:40 | 39.81% |
| Thames Meander Summer Marathon | 26.2mi | 13 Aug | 5:18:31 | 43.08% |
| Endure 24 12 Laps | 60mi | 11 Jun | 23:29:47 | 27.21% |
| Endure 24 6 laps | 30mi | 11 Jun | 7:11:57 | 37.30% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 52:30 | 57.22% |
| Greg and Janet's Wedding Challenge 8hr | 26.2mi | 27 May | 6:42:26 | 34.09% |
| Top Grun | 26.2mi | 12 May | 5:30:16 | 41.54% |
| St George's Day Marathon | 26.2mi | 23 Apr | 5:37:51 | 40.61% |
| Wonderland Caucus Run | 26.2mi | 22 Apr | 5:40:08 | 40.34% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:54:01 | 56.65% |
| Thames Meander Spring Marathon | 26.2mi | 12 Mar | 5:07:51 | 44.18% |
| The Book Day Challenge | 26.2mi | 9 Mar | 6:34:35 | 34.47% |
| Relativity Run | 26.2mi | 28 Feb | 5:46:00 | 39.31% |
| Marathon Day Marathon | 26.2mi | 26 Feb | 4:56:20 | 45.90% |
| Punchbowl Marathon | 30mi | 14 Feb | 7:48:00 | 34.13% |
| Frimley Lodge parkrun | 5km | 23 Jan | 22:46 | 64.31% |
| TVXC League - Bracknell | 5.5mi | 17 Jan | 48:50 | 53.79% |
| Winter Tanners 20 | 20mi | 10 Jan | 5:35:07 | 30.17% |
2015 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 5:06:26 | 44.39% |
| TVXC League - Handy Cross | 5mi | 29 Nov | 53:26 | 44.69% |
| Agincourt 600th Anniversary Marathon | 26.2mi | 27 Nov | 4:49:53 | 46.92% |
| Thames Meander Winter Marathon | 26.2mi | 7 Nov | 4:45:50 | 47.59% |
| Halloween 5 Nite Run | 5km | 31 Oct | 33:34 | 43.62% |
| Abingdon Marathon | 26.2mi | 18 Oct | 4:43:31 | 47.98% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 5:15:09 | 43.16% |
| Saturday Night Marathon - Thames Trail Marathon | 26.2mi | 19 Sep | 5:41:28 | 39.83% |
| Farnham Pilgrim Marathon | 26.2mi | 13 Sep | 5:23:48 | 42.01% |
| Thames Meander Summer Marathon | 26.2mi | 29 Aug | 5:37:17 | 40.33% |
| Yateley 10K Series - Race 2 | 10km | 8 Jul | 47:24 | 62.85% |
| Elstead Marathon (5.4 miles) | 5.4mi | 3 Jul | 46:14 | 55.78% |
| Richmond Park Marathon | 26.2mi | 17 May | 4:46:46 | 47.43% |
| Frimley Park 10K | 10km | 3 May | 47:57 | 62.13% |
| London Marathon | 26.2mi | 26 Apr | 4:10:13 | 54.36% |
| St George's Day Marathon | 26.2mi | 23 Apr | 4:34:04 | 49.63% |
| Brighton Marathon | 26.2mi | 12 Apr | 3:51:19 | 58.80% |
| Sandhurst Joggers Canal Run | 20mi | 29 Mar | 3:07:00 | 54.06% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:43:01 | 62.16% |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 4:23:32 | 51.17% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:48:15 | 59.16% |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 1:56:47 | 54.83% |
| TVXC League - Bracknell | 5.5mi | 18 Jan | 47:33 | 54.79% |
| Winter Tanners | 30mi | 11 Jan | 7:25:00 | 35.58% |
| Frimley Lodge parkrun | 5km | 1 Jan | 22:38 | 64.20% |
2014 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:54:28 | 57.52% |
| Sandhurst Joggers Handicap | 4mi | 10 Dec | 28:43 | 65.15% |
| TVXC League - Handy Cross | 5mi | 30 Nov | 46:39 | 50.77% |
| Halloween 5 Nite Run | 5km | 31 Oct | 31:41 | 45.86% |
| 20Miles at Abingdon marathon | 20mi | 19 Oct | 2:56:08 | 56.90% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:52:23 | 58.03% |
| Julian Farrell 10Km | 10km | 5 Oct | 45:26 | 65.03% |
| Farnham Pilgrim Marathon | 26.2mi | 21 Sep | 5:02:20 | 44.61% |
| Feat for Feet Challenge | 7km | 14 Sep | 45:00 | 45.79% |
| Frimley Lodge parkrun | 5km | 9 Aug | 21:18 | 68.22% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 44:49 | 65.92% |
| Thunder Run 24 | 10km | 26 Jul | 56:30 | 52.29% |
| Sandhurst Joggers Track Challenge 1 Mile | 1mi | 18 Jul | 6:13 | 67.14% |
| Sandhurst Joggers Track Challenge 100m | 100mi | 18 Jul | 14 | 77.37% |
| Bounders Relay | 2mi | 15 Jul | 15:06 | 58.62% |
| Elstead Marathon (5.4 miles) | 5.4mi | 4 Jul | 46:31 | 54.99% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 46:06 | 64.09% |
| Endure24 | 5mi | 28 Jun | 41:25 | 57.19% |
| Woodland 5 - Race 2 | 5.3mi | 25 Jun | 42:32 | 59.03% |
| Hook 10 | 10mi | 18 May | 1:22:06 | 58.96% |
| Windlesham Pairs Relay | 10km | 15 May | 52:30 | 56.27% |
| Milton Keynes Marathon | 26.2mi | 5 May | 4:06:37 | 54.68% |
| MK Marathon 20 Miles | 20mi | 5 May | 2:59:15 | 55.91% |
| Sandhurst Joggers Team Relay | 1.52mi | 29 Apr | 10:32 | 63.87% |
| Bracknell Half Marathon | 13.1mi | 27 Apr | 1:47:03 | 59.82% |
| Frimley Lodge parkrun | 5km | 19 Apr | 21:42 | 66.96% |
| Sandhurst Joggers Canal Run | 20mi | 23 Mar | 3:06:40 | 53.24% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:49:28 | 58.00% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 1:49:55 | 57.77% |
| Bramley 20 | 20mi | 16 Feb | 3:05:57 | 53.44% |
| Wokingham Half Marathon (CANCELLED) | 13.1mi | 9 Feb | 0.00% | |
| Frimley Lodge parkrun | 5km | 1 Feb | 24:05 | 59.89% |
| TVXC League - Bracknell | 5.5mi | 19 Jan | 51:24 | 50.29% |
| Winter Tanners | 30mi | 12 Jan | 8:30:00 | 30.78% |
2013 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:14:32 | 52.53% |
| Jingle Jog - Frimley Green | 5km | 15 Dec | 23:28 | 61.46% |
| TVXC League - Handy Cross | 5mi | 8 Dec | 49:43 | 47.26% |
| Halloween 5 Nite Run | 5km | 31 Oct | 30:00 | 48.08% |
| Cabbage Patch 10 | 10mi | 20 Oct | 1:19:03 | 60.73% |
| Julian Farrell 10Km | 10km | 6 Oct | 47:38 | 61.52% |
| Frimley Lodge parkrun | 5km | 5 Oct | 22:14 | 64.87% |
| Mortimer 10k | 10km | 29 Sep | 48:05 | 60.94% |
| Frimley Lodge parkrun | 5km | 28 Sep | 22:26 | 64.29% |
| Frimley Lodge parkrun | 5km | 21 Sep | 22:43 | 63.49% |
| Farnham Pilgrim Marathon | 26.2mi | 15 Sep | 4:59:10 | 44.70% |
| Burnham Beeches Half Marathon | 13.1mi | 18 Aug | 1:49:53 | 57.78% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 48:25 | 60.53% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 41:37 | 56.46% |
| Try a Tri | 200metres/10km/2.8km | 20 Jul | 4:32 / 19:40 / 14:04 | 0.00% |
| Bounders Relay | 2mi | 16 Jul | 15:48 | 55.59% |
| Sandhurst Joggers Track Challenge 1500m | 1500mi | 12 Jul | 6:05 | 63.45% |
| Sandhurst Joggers Track Challenge 100m | 100mi | 12 Jul | 15 | 71.73% |
| Dinton Pastures Relay | 3km | 9 Jul | 15:03 | 54.39% |
| Elstead Marathon (5.4 miles) | 5.4mi | 5 Jul | 45:00 | 56.39% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 49:16 | 59.48% |
| Woodland 5 - Race 2 | 5.3mi | 26 Jun | 45:30 | 54.74% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 49:13 | 59.54% |
| Woodland 5 - Race 1 | 5.3mi | 22 May | 45:07 | 55.21% |
| Frimley Lodge parkrun | 5km | 11 May | 22:45 | 63.40% |
| Frimley Park 10K | 10km | 5 May | 48:08 | 60.88% |
| Bracknell Half Marathon | 13.1mi | 28 Apr | 1:53:43 | 55.84% |
| London Marathon | 26.2mi | 21 Apr | 4:35:55 | 48.46% |
| Bolt 'round The Holt 21km | 13.1mi | 6 Apr | 2:05:30 | 50.59% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:55:37 | 54.46% |
| Spring Spitfire 20 | 20mi | 3 Mar | 3:23:07 | 48.51% |
| Frimley Lodge parkrun | 5km | 2 Mar | 23:48 | 60.15% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 2:02:36 | 51.35% |
| Frimley Lodge parkrun | 5km | 2 Feb | 25:03 | 57.15% |
| TVXC League - Bracknell | 5.5mi | 20 Jan | 51:16 | 50.02% |
2012 |
Distance | Date | Result | WAVA |
| Jingle Jog | 5km | 16 Dec | 36:15 | 39.49% |
| Halloween 5 Nite Run | 5km | 31 Oct | 32:24 | 44.19% |
| Woodley parkrun #1 | 5km | 13 Oct | 25:40 | 55.78% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 55:15 | 52.61% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 0.00% | |
| Berkshire Fetch mile | 1mi | 29 Jun | 6:27 | 63.71% |
| Woodland 5 & a bit - Race 2 | 5.3mi | 27 Jun | 45:15 | 54.61% |
| Frimley Lodge parkrun | 5km | 16 Jun | 23:05 | 62.02% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 49:39 | 58.54% |
| Eastleigh parkrun #105 (Bank Holiday Special) | 5km | 4 Jun | 26:22 | 54.30% |
| Bushy parkrun | 5km | 2 Jun | 25:04 | 57.11% |
| Bushy Park parkrun | 5km | 2 Jun | 25:05 | 57.07% |
| Frimley Park 10K | 10km | 6 May | 51:43 | 56.20% |
| Old Deer Park Parkrun | 5km | 5 May | 25:14 | 56.74% |
| Frimley Lodge Parkrun | 5km | 7 Apr | 23:24 | 61.18% |
| Reading Half Marathon | 13.1mi | 1 Apr | 1:57:13 | 53.71% |
| Frimley Lodge Parkrun | 5km | 17 Mar | 0.00% | |
| Killerton Parkrun | 5km | 10 Mar | 0.00% | |
| Frimley Lodge parkrun | 5km | 3 Mar | 0.00% | |
| Frimley Lodge Parkrun | 5km | 25 Feb | 24:50 | 57.23% |
| Wokingham Half Marathon | 13.1mi | 19 Feb | 1:58:17 | 52.79% |
| Frimley Lodge parkrun | 5km | 18 Feb | 29:38 | 47.96% |
| Frimley Lodge Parkrun | 5km | 11 Feb | 25:22 | 56.02% |
| Frimley Lodge Parkrun | 5km | 4 Feb | 24:02 | 59.13% |
| Frimley Lodge Parkrun | 5km | 14 Jan | 24:51 | 57.19% |
| Frimley Lodge parkrun | 5km | 1 Jan | 24:02 | 59.13% |
2011 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 31 Dec | 25:05 | 56.66% |
| Basingstoke parkrun | 5km | 26 Dec | 24:40 | 57.61% |
| Frimley Lodge parkrun | 5km | 25 Dec | 33:20 | 42.63% |
| Frimley Lodge parkrun | 5km | 24 Dec | 24:43 | 57.50% |
| Frimley Lodge parkrun | 5km | 17 Dec | 25:01 | 56.81% |
| Frimley Lodge parkrun #95 | 5km | 10 Dec | 24:34 | 57.85% |
| Julian Farrell 10Km | 10km | 2 Oct | 56:53 | 50.68% |
| Mortimer 10K | 10km | 25 Sep | 54:39 | 52.75% |
| Yateley 10K Series - Race 2 | 10km | 6 Jul | 53:28 | 53.92% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 55:56 | 51.54% |
| Reading Half Marathon | 13.1mi | 20 Mar | 2:07:20 | 48.63% |
| Frimley Lodge parkrun | 5km | 1 Jan | 26:30 | 53.24% |
2010 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 18 Dec | 27:28 | 51.36% |
| Frimley Lodge parkrun | 5km | 11 Dec | 25:18 | 55.76% |
| Frimley Lodge parkrun | 5km | 27 Nov | 24:27 | 57.70% |
| Frimley Lodge parkrun | 5km | 20 Nov | 25:12 | 55.98% |
| Frimley Lodge parkrun | 5km | 6 Nov | 26:45 | 52.74% |
| Frimley Lodge parkrun | 5km | 23 Oct | 25:58 | 54.33% |
| Frimley Lodge parkrun | 5km | 16 Oct | 23:50 | 59.19% |
| Frimley Lodge parkrun | 5km | 9 Oct | 25:20 | 55.69% |
| Julian Farrell 10K Memorial | 10km | 3 Oct | 54:17 | 52.68% |
| Frimley Lodge parkrun | 5km | 2 Oct | 25:45 | 54.79% |
| Mortimer 10K | 10km | 26 Sep | 56:30 | 50.62% |
| Frimley Lodge parkrun | 5km | 18 Sep | 24:24 | 57.82% |
| Frimley Lodge parkrun | 5km | 4 Sep | 25:42 | 54.89% |
| Frimley Lodge parkrun | 5km | 28 Aug | 24:25 | 57.78% |
| Frimley Lodge parkrun | 5km | 21 Aug | 24:24 | 57.82% |
| Eastleigh parkrun | 5km | 14 Aug | 24:59 | 56.47% |
| Frimley Lodge parkrun | 5km | 31 Jul | 26:35 | 53.07% |
| Frimley Lodge parkrun | 5km | 24 Jul | 25:13 | 55.95% |
| Frimley Lodge parkrun | 5km | 17 Jul | 25:43 | 54.86% |
| Frimley Lodge parkrun | 5km | 10 Jul | 26:55 | 52.41% |
| Frimley Lodge parkrun | 5km | 3 Jul | 27:02 | 52.19% |
| Frimley Lodge parkrun | 5km | 26 Jun | 27:50 | 50.69% |
| Reading parkrun | 5km | 19 Jun | 27:56 | 50.50% |
2009 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 12 Sep | 26:27 | 52.95% |
| Basingstoke parkrun | 5km | 5 Sep | 27:06 | 51.68% |
| Basingstoke parkrun | 5km | 29 Aug | 27:20 | 51.24% |
| Basingstoke parkrun | 5km | 15 Aug | 26:29 | 52.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 2.1 |
| 2020 | 69 | 96 | 125 | 118 | 77 | 94 | 30 | 17 | 117 | 221 | 137 | 143 | 1243 |
| 2020 | 0 | 0 | 8 | 86 | 96 | 96 | 403 | 271 | 223 | 0 | 0 | 0 | 1182 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
| 2019 | 140 | 110 | 135 | 113 | 119 | 128 | 100 | 71 | 112 | 116 | 98 | 119 | 1362 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
| 2018 | 119 | 101 | 105 | 103 | 160 | 160 | 115 | 100 | 90 | 127 | 83 | 110 | 1373 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 40 |
| 2017 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.3 |
| 2017 | 152 | 156 | 119 | 115 | 157 | 107 | 128 | 112 | 141 | 114 | 74 | 97 | 1472 |
| 2017 | 0 | 0 | 0 | 27 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2016 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 1.4 | 3.2 | 0 | 0 | 0 | 0.3 | 5.4 |
| 2016 | 103 | 139 | 100 | 121 | 152 | 98 | 60 | 112 | 120 | 118 | 107 | 81 | 1312 |
| 2016 | 127 | 55 | 4 | 9 | 0 | 6 | 138 | 18 | 18 | 36 | 18 | 0 | 430 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 4.4 |
| 2015 | 83 | 110 | 156 | 147 | 93 | 61 | 57 | 77 | 104 | 116 | 130 | 97 | 1230 |
| 2015 | 72 | 0 | 18 | 0 | 7 | 27 | 56 | 14 | 0 | 28 | 14 | 0 | 236 |
| 2014 | 76 | 99 | 92 | 83 | 76 | 86 | 65 | 61 | 103 | 97 | 69 | 121 | 1029 |
| 2014 | 125 | 68 | 90 | 61 | 48 | 31 | 9 | 3 | 100 | 18 | 0 | 3 | 557 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2013 | 101 | 113 | 152 | 107 | 51 | 51 | 62 | 124 | 83 | 65 | 73 | 75 | 1058 |
| 2013 | 99 | 98 | 68 | 55 | 143 | 204 | 132 | 112 | 93 | 162 | 66 | 117 | 1351 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
| 2012 | 52 | 48 | 45 | 51 | 43 | 71 | 18 | 21 | 21 | 38 | 28 | 35 | 471 |
| 2012 | 179 | 176 | 194 | 140 | 223 | 93 | 263 | 67 | 320 | 139 | 112 | 79 | 1985 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 34 | 61 | 109 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 157 | 310 |
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
|
2.1mi,
44:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:58(18:58/m) 95/118bpm 98cal 57/123rpm 3.16/4.17mph 2) 1m - 18:26(18:26/m) 97/111bpm 88cal 56/107rpm 3.26/3.74mph 3) 0.13m - 6:46(52:53/m) 94/110bpm 28cal 59/71rpm 1.13/3.67mph  Add a comment
0.5mi,
10:05Cross-Training - Walking
Split Summary
=== 1) 0.5m - 10:05(20:08/m) 101/143bpm 63cal 55/60rpm 2.98/3.72mph Add a comment
3.1mi,
30:48Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 122/136bpm 99cal 5.98/6.64mph 2) 1m - 9:51(9:51/m) 133/143bpm 109cal 6.09/6.47mph 3) 1m - 9:52(9:52/m) 141/151bpm 118cal 6.08/6.62mph 4) 0.11m - 1:03(9:27/m) 142/145bpm 12cal 6.35/6.3mph |
3.2mi,
49:32 Running - General
Split Summary
=== 1) 1m - 15:00(15:00/m) 105/156bpm 124cal 4/7.97mph 2) 1m - 14:06(14:06/m) 103/134bpm 104cal 4.25/6.18mph 3) 1m - 16:00(16:00/m) 91/117bpm 119cal 3.75/5.47mph 4) 0.22m - 4:26(20:24/m) 98/107bpm 26cal 2.94/3.42mph |
10mi,
1:46:59 Running - Long Run
Forest and hills, fantastic sunny views through the trees so lots of sightseeing and found some different routes through Swinley Forest. Set out looking to do 10 miles and nailed it
also it turns out Christmas tree bombing is a thing. And did you notice the got chocolate effect after mile 6? Split Summary === 1) 1m - 11:02(11:02/m) 127/147bpm 120cal 5.43/6.82mph 2) 1m - 11:09(11:09/m) 143/162bpm 138cal 5.38/6.45mph 3) 1m - 11:03(11:03/m) 145/171bpm 134cal 5.43/8.16mph 4) 1m - 11:09(11:09/m) 149/169bpm 140cal 5.38/6.32mph 5) 1m - 11:58(11:58/m) 143/178bpm 123cal 5.02/6.51mph 6) 1m - 11:28(11:28/m) 153/176bpm 146cal 5.23/6.37mph 7) 1m - 9:58(9:58/m) 158/169bpm 137cal 6.02/6.95mph 8) 1m - 9:37(9:37/m) 158/167bpm 128cal 6.24/6.99mph 9) 1m - 9:32(9:32/m) 149/159bpm 88cal 6.3/6.91mph 10) 1m - 9:45(9:45/m) 147/157bpm 90cal 6.16/6.99mph 11) 0.04m - 18(8:12/m) 149/150bpm 2cal 7.31/6.59mph 27th Dec 2020, 3:14pm
runnerbean wrote: Get in 💪🏻27th Dec 2020, 3:43pm
TeeBee wrote: That looks like a run of two halves (up then down?). Lovely day for it.27th Dec 2020, 4:15pm
Groundhog wrote: I was on a new route for part of it so I walked some to enjoy the views. Add a comment |
2.3mi,
34:17 Running - Recovery Run
Split Summary
=== 1) 1m - 12:13(12:13/m) 117/146bpm 104cal 4.91/9.02mph 2) 1m - 16:15(16:15/m) 97/123bpm 115cal 3.69/5.51mph 3) 0.31m - 5:49(18:54/m) 80/86bpm 39cal 3.17/3.63mph |
0.4mi,
6:28 Cross-Training - Walking
Split Summary
=== 1) 0.35m - 6:28(18:44/m) 120/150bpm 59cal 55/61rpm 3.2/3.55mph Add a comment
6.3mi,
59:07Running - Tempo
Split Summary
=== 1) 1m - 10:21(10:21/m) 122/139bpm 102cal 5.8/6.1mph 2) 1m - 9:33(9:33/m) 135/146bpm 108cal 6.29/6.66mph 3) 1m - 9:34(9:34/m) 138/147bpm 106cal 6.28/6.82mph 4) 1m - 9:03(9:03/m) 146/152bpm 111cal 6.63/6.85mph 5) 1m - 9:03(9:03/m) 149/159bpm 114cal 6.63/6.87mph 6) 1m - 8:53(8:53/m) 151/158bpm 114cal 6.76/7.18mph 7) 0.3m - 2:41(8:56/m) 160/173bpm 37cal 6.72/6.87mph
2mi,
1:03:37Cross-Training - Walking
Split Summary
=== 1) 1m - 20:25(20:25/m) 81/108bpm 68cal 54/112rpm 2.94/3.57mph 2) 1m - 43:08(43:08/m) 81/105bpm 135cal 55/61rpm 1.39/3.7mph 3) 0m - 3(14:56/m) 77/77bpm 60/60rpm 4.02/3.55mph Add a comment |
1.2mi,
21:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:08(17:08/m) 82/90bpm 60cal 57/68rpm 3.5/3.86mph 2) 0.19m - 4:11(21:47/m) 84/103bpm 15cal 53/60rpm 2.75/3.55mph Add a comment
2mi,
29:41Running - Recovery Run
Split Summary
=== 1) 1m - 14:52(14:52/m) 97/126bpm 113cal 4.04/5.99mph 2) 1m - 14:42(14:42/m) 91/118bpm 106cal 4.08/6.14mph 3) 0.01m - 7(15:15/m) 82/83bpm 3.93/3.15mph Add a comment |
1.1mi,
15:27 Running - Warm Up
Split Summary
=== 1) 1m - 12:11(12:11/m) 120/142bpm 112cal 4.93/6.68mph 2) 0.11m - 3:16(29:06/m) 98/126bpm 16cal 2.06/6.39mph Add a comment |
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
|
0.2mi,
3:51 Cross-Training - Walking
Split Summary
=== 1) 0.15m - 3:51(26:26/m) 111/151bpm 29cal 50/62rpm 2.27/2.86mph Add a comment
3.2mi,
29:57Running - parkrun
Not-parkrun New Year's Day Double #2 at Bracknell parkrun. Got lost in the woods a bit which slowed me down a little.
Split Summary === 1) 1m - 9:44(9:44/m) 135/153bpm 115cal 6.16/6.59mph 2) 1m - 9:12(9:12/m) 146/155bpm 120cal 6.52/7.08mph 3) 1m - 9:18(9:18/m) 151/159bpm 125cal 6.45/7.16mph 4) 0.22m - 1:42(7:55/m) 158/160bpm 24cal 7.58/8.25mph
0.2mi,
4:13Cross-Training - Walking
Split Summary
=== 1) 0.23m - 4:13(18:18/m) 135/171bpm 49cal 56/58rpm 3.28/3.59mph Add a comment
3.1mi,
29:50Running - parkrun
Not-parkrun New Year's Day Double #1 at California Country parkrun. Got lost in the woods a bit as I don't really know the route so I just ran around a bit in roughly the right area until I got to 5k.
Split Summary === 1) 1m - 9:39(9:39/m) 131/138bpm 109cal 6.22/7.26mph 2) 1m - 9:09(9:09/m) 138/146bpm 108cal 6.55/7.22mph 3) 1m - 10:01(10:01/m) 167/173bpm 150cal 5.99/6.57mph 4) 0.12m - 1:00(8:35/m) 173/176bpm 15cal 6.99/6.87mph |
1.1mi,
20:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:35(18:35/m) 85/99bpm 73cal 54/60rpm 3.23/3.65mph 2) 0.09m - 2:17(25:38/m) 86/94bpm 8cal 56/60rpm 2.34/3.38mph Add a comment
3.1mi,
31:18Running - parkrun
Family parkrun at Sandhurst
Split Summary === 1) 1m - 9:52(9:52/m) 112/123bpm 83cal 6.08/6.51mph 2) 1m - 10:39(10:39/m) 121/129bpm 92cal 5.63/6.64mph 3) 1m - 9:39(9:39/m) 127/131bpm 89cal 6.22/6.55mph 4) 0.12m - 1:08(9:27/m) 127/129bpm 10cal 6.35/6.43mph Add a comment |
0.6mi,
10:15 Cross-Training - Walking
Split Summary
=== 1) 0.59m - 10:15(17:20/m) 102/127bpm 64cal 57/62rpm 3.46/3.84mph Add a comment
10.2mi,
1:48:54Running - Long Run
Long steady run with a biscuit and picking my way through swamps after 7 miles. Saw an egret on the Blackwater River.
Split Summary === 1) 1m - 10:07(10:07/m) 117/127bpm 91cal 5.93/6.41mph 2) 1m - 10:11(10:11/m) 129/135bpm 104cal 5.9/6.51mph 3) 1m - 10:33(10:33/m) 129/140bpm 104cal 5.69/6.26mph 4) 1m - 10:18(10:18/m) 131/139bpm 99cal 5.82/6.45mph 5) 1m - 10:59(10:59/m) 131/141bpm 99cal 5.47/6.3mph 6) 1m - 10:57(10:57/m) 120/162bpm 74cal 5.48/6.43mph 7) 1m - 10:33(10:33/m) 126/133bpm 76cal 5.69/6.3mph 8) 1m - 12:42(12:42/m) 115/138bpm 91cal 4.73/6.2mph 9) 1m - 10:18(10:18/m) 130/138bpm 88cal 5.83/6.87mph 10) 1m - 10:46(10:46/m) 131/138bpm 92cal 5.57/6.32mph 11) 0.16m - 1:31(9:43/m) 125/128bpm 8cal 6.18/6.37mph |
4.6mi,
1:10:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:32(15:32/m) 90/129bpm 70cal 63/70rpm 3.86/4.4mph 2) 1m - 14:14(14:14/m) 92/115bpm 63cal 65/84rpm 4.21/5.99mph 3) 1m - 14:40(14:40/m) 100/145bpm 75cal 64/85rpm 4.09/5.91mph 4) 1m - 15:17(15:17/m) 94/102bpm 64cal 64/124rpm 3.93/5.13mph 5) 0.64m - 11:08(17:18/m) 108/142bpm 70cal 59/78rpm 3.47/4.09mph Add a comment
0.4mi,
12:10Cross-Training - Walking
Walking back from my dastardly WSW square pinching run I went up Ambarrow Hill. It looks like it could be ancient and human made. Log steps up 2 of the 6 routes up, the logs are getting tiny shelves of fungus on them and the top is crowned by a beautiful carved bench. There will be pics.
Split Summary === 1) 0.43m - 12:10(28:16/m) 107/137bpm 84cal 60/104rpm 2.12/5.7mph Add a comment
0.7mi,
7:52Running - General
I spotted an opportunity to win my WSW game with a last minute dash around Ambarrow Woods gaining 3 squares for myself and turning 4 others into cake. An 81:85 deficit was turned into an 85:81 win. I felt quite guilty doing it though. Must do a proper run later to make up for it.
Split Summary === 1) 0.65m - 7:52(12:07/m) 126/157bpm 82cal 4.95/6.97mph Add a comment |
0.7mi,
11:26 Cross-Training - Walking
Split Summary
=== 1) 0.66m - 11:26(17:28/m) 120/155bpm 103cal 58/83rpm 3.44/4.95mph Add a comment
3.2mi,
29:14Running - Hill Work
Mickle Hill parkrun
Hilly road and lots of steps up and down the 5 ways of Mickle Hill plus a good measure of Scotland Hill. This is my run saver if I don't get out till late. Very close to home and a good workout, definitely not slacking. Split Summary === 1) 1m - 9:18(9:18/m) 140/161bpm 114cal 6.45/7.24mph 2) 1m - 9:15(9:15/m) 155/173bpm 127cal 6.49/7.58mph 3) 1m - 9:07(9:07/m) 155/169bpm 123cal 6.59/7.72mph 4) 0.16m - 1:34(10:06/m) 157/168bpm 21cal 5.94/7.39mph Add a comment |
5.1mi,
51:11 Running - General
Felt a bit tired towards the end. Last night's run was a big effort though.
Split Summary === 1) 1m - 10:19(10:19/m) 145/168bpm 132cal 5.81/6.87mph 2) 1m - 9:23(9:23/m) 148/153bpm 123cal 6.39/7.08mph 3) 1m - 9:43(9:43/m) 156/167bpm 134cal 6.18/6.59mph 4) 1m - 9:53(9:53/m) 159/178bpm 140cal 6.07/6.45mph 5) 1m - 10:17(10:17/m) 155/169bpm 136cal 5.84/6.97mph 6) 0.09m - 1:36(17:44/m) 143/161bpm 16cal 3.38/6.07mph Add a comment |
0.3mi,
6:02 Cross-Training - Walking
Split Summary
=== 1) 0.34m - 6:02(17:43/m) 110/143bpm 46cal 54/59rpm 3.39/3.57mph Add a comment
1.6mi,
14:20Running - Intervals
Split Summary
=== 1) 1m - 9:26(9:26/m) 147/164bpm 123cal 6.36/7.1mph 2) 0.56m - 4:54(8:48/m) 153/163bpm 67cal 6.82/7.28mph Add a comment
1.5mi,
14:14Running - Intervals
Split Summary
=== 1) 1m - 9:17(9:17/m) 146/162bpm 122cal 6.46/7.08mph 2) 0.53m - 4:57(9:19/m) 156/169bpm 69cal 6.44/7.31mph Add a comment
1.6mi,
14:17Running - Intervals
Split Summary
=== 1) 1m - 9:20(9:20/m) 131/153bpm 102cal 6.43/7.35mph 2) 0.55m - 4:57(8:59/m) 145/161bpm 63cal 6.68/6.97mph Add a comment
0.3mi,
3:55Running - Warm Up
Split Summary
=== 1) 0.34m - 3:55(11:36/m) 132/167bpm 40cal 5.17/6.22mph Add a comment |
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
|
0.1mi,
2:43 Cross-Training - Walking
Split Summary
=== 1) 0.11m - 2:43(25:38/m) 117/142bpm 24cal 53/60rpm 2.34/3.28mph Add a comment
3.1mi,
31:27Running - Recovery Run
Split Summary
=== 1) 1m - 9:55(9:55/m) 127/138bpm 106cal 6.06/6.35mph 2) 1m - 10:04(10:04/m) 134/140bpm 112cal 5.96/6.24mph 3) 1m - 10:17(10:17/m) 138/146bpm 115cal 5.84/6.26mph 4) 0.11m - 1:11(11:03/m) 144/150bpm 14cal 5.43/6.01mph Add a comment
1.9mi,
31:56Cross-Training - Walking
Split Summary
=== 1) 1m - 16:18(16:18/m) 98/107bpm 88cal 62/66rpm 3.68/4.26mph 2) 0.9m - 15:38(17:27/m) 93/98bpm 68cal 58/63rpm 3.44/4.09mph Add a comment |
1.9mi,
33:37 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:19(17:19/m) 106/117bpm 115cal 58/61rpm 3.47/3.99mph 2) 0.86m - 16:18(18:54/m) 111/121bpm 105cal 55/60rpm 3.17/3.95mph Add a comment
1.6mi,
28:30Cross-Training - Walking
Split Summary
=== 1) 1m - 16:30(16:30/m) 110/156bpm 125cal 3.64/7.24mph 2) 0.59m - 12:00(20:12/m) 92/108bpm 74cal 2.97/3.76mph Add a comment
3.2mi,
27:08Running - parkrun
Split Summary
=== 1) 1m - 8:47(8:47/m) 135/151bpm 103cal 6.83/7.41mph 2) 1m - 8:40(8:40/m) 153/162bpm 120cal 6.93/7.76mph 3) 1m - 8:31(8:31/m) 156/170bpm 119cal 7.05/7.74mph 4) 0.15m - 1:11(7:49/m) 154/161bpm 16cal 7.68/8.06mph |
0.3mi,
5:14 Cross-Training - Walking
Split Summary
=== 1) 0.29m - 5:14(18:18/m) 105/128bpm 36cal 54/57rpm 3.28/3.74mph Add a comment
7.1mi,
1:12:28Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 114/135bpm 91cal 5.97/6.51mph 2) 1m - 10:26(10:26/m) 129/151bpm 109cal 5.75/6.55mph 3) 1m - 10:15(10:15/m) 136/157bpm 114cal 5.85/7.06mph 4) 1m - 9:39(9:39/m) 139/155bpm 107cal 6.22/6.68mph 5) 1m - 10:08(10:08/m) 137/145bpm 105cal 5.92/6.51mph 6) 1m - 10:00(10:00/m) 135/142bpm 90cal 6/6.53mph 7) 1m - 10:29(10:29/m) 134/148bpm 93cal 5.72/6.43mph 8) 0.14m - 1:27(10:21/m) 130/136bpm 9cal 5.8/7.28mph Add a comment |
0.3mi,
7:36 Cross-Training - Walking
Split Summary
=== 1) 0.34m - 7:36(22:08/m) 110/143bpm 57cal 55/60rpm 2.71/3.57mph Add a comment
7.8mi,
1:20:00Running - Long Run
Split Summary
=== 1) 1m - 10:25(10:25/m) 128/134bpm 114cal 5.76/6.18mph 2) 1m - 10:37(10:37/m) 136/148bpm 124cal 5.65/6.2mph 3) 1m - 10:26(10:26/m) 140/152bpm 120cal 5.75/6.3mph 4) 1m - 9:58(9:58/m) 147/167bpm 127cal 6.02/6.37mph 5) 1m - 10:27(10:27/m) 152/169bpm 139cal 5.74/5.97mph 6) 1m - 9:56(9:56/m) 142/164bpm 96cal 6.04/6.66mph 7) 1m - 9:48(9:48/m) 146/156bpm 108cal 6.12/6.39mph 8) 0.81m - 8:22(10:19/m) 143/163bpm 88cal 5.82/6.3mph Add a comment
1.1mi,
10:15Running - Warm Up
Split Summary
=== 1) 1m - 9:45(9:45/m) 128/153bpm 107cal 6.16/6.85mph 2) 0.05m - 30(9:53/m) 136/139bpm 6cal 6.07/6.39mph Add a comment
1.9mi,
31:30Cross-Training - Walking
Split Summary
=== 1) 1m - 16:08(16:08/m) 91/107bpm 78cal 62/69rpm 3.72/4.44mph 2) 0.89m - 15:22(17:20/m) 97/111bpm 77cal 59/77rpm 3.46/4.24mph Add a comment |
3.9mi,
46:49 Running - Recovery Run
Split Summary
=== 1) 1m - 10:10(10:10/m) 137/172bpm 123cal 5.9/6.3mph 2) 1m - 11:39(11:39/m) 153/175bpm 156cal 5.15/6.47mph 3) 1m - 12:44(12:44/m) 139/167bpm 138cal 4.72/6.57mph 4) 0.9m - 12:16(13:41/m) 133/165bpm 120cal 4.39/6.68mph
1.9mi,
30:47Cross-Training - Walking
Split Summary
=== 1) 1m - 15:44(15:44/m) 88/110bpm 68cal 63/123rpm 3.81/4.28mph 2) 0.85m - 15:03(17:45/m) 95/106bpm 72cal 59/63rpm 3.38/4.03mph Add a comment |
2.5mi,
25:27 Running - Fartleks
Split Summary
=== 1) 1m - 10:05(10:05/m) 131/155bpm 112cal 5.95/6.87mph 2) 1m - 9:58(9:58/m) 147/175bpm 123cal 6.02/7.83mph 3) 0.51m - 5:24(10:41/m) 144/164bpm 61cal 5.61/9.75mph
2mi,
32:20Cross-Training - Walking
Split Summary
=== 1) 1m - 15:32(15:32/m) 95/151bpm 79cal 64/96rpm 3.86/6.28mph 2) 0.99m - 16:48(16:54/m) 101/121bpm 88cal 60/64rpm 3.55/4.13mph Add a comment |
7.6mi,
1:21:49 Running - Long Run
Split Summary
=== 1) 1m - 10:55(10:55/m) 126/146bpm 108cal 5.5/6.45mph 2) 1m - 12:29(12:29/m) 122/143bpm 115cal 4.8/6.2mph 3) 1m - 11:00(11:00/m) 128/137bpm 101cal 5.45/6.59mph 4) 1m - 10:26(10:26/m) 131/145bpm 95cal 5.75/6.64mph 5) 1m - 10:06(10:06/m) 139/148bpm 107cal 5.94/6.26mph 6) 1m - 10:00(10:00/m) 138/156bpm 96cal 6/6.51mph 7) 1m - 10:36(10:36/m) 135/147bpm 95cal 5.66/6.14mph 8) 0.57m - 6:16(11:04/m) 139/165bpm 65cal 5.42/5.89mph 14th Jan 2021, 9:21pm
runnerbean wrote: Nice running 🏃♂️ 💪14th Jan 2021, 9:31pm
Groundhog wrote: Thanks, some very muddy flooded bits in the woods to slosh around in, which was slow and hard going, but slow is what I was after.14th Jan 2021, 9:46pm
runnerbean wrote: Love mud . 15th Jan 2021, 7:02am
TeeBee wrote: Most of those splits don't look that slow to me Add a comment
2mi,
31:34Cross-Training - Walking
Split Summary
=== 1) 1m - 15:58(15:58/m) 92/113bpm 77cal 63/83rpm 3.76/4.49mph 2) 0.96m - 15:36(16:15/m) 97/113bpm 77cal 60/66rpm 3.69/4.24mph Add a comment |
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
|
2mi,
25:41 Running - Recovery Run
Split Summary
=== 1) 1m - 11:03(11:03/m) 140cal 5.43/6.47mph 2) 1m - 14:10(14:10/m) 132cal 4.23/6.26mph 3) 0.01m - 27(46:57/m) 1.28/2.55mph Add a comment
2.4mi,
38:06Cross-Training - Walking
Split Summary
=== 1) 1m - 15:25(15:25/m) 94cal 64/123rpm 3.89/6.14mph 2) 1m - 16:18(16:18/m) 92cal 61/66rpm 3.68/4.57mph 3) 0.39m - 6:22(16:24/m) 37cal 59/62rpm 3.66/3.9mph Add a comment |
5.6mi,
1:37:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:33(16:33/m) 93cal 59/70rpm 3.63/4.22mph 2) 1m - 17:41(17:41/m) 93cal 60/64rpm 3.39/4.03mph 3) 1m - 17:08(17:08/m) 94cal 60/62rpm 3.5/4.32mph 4) 1m - 16:38(16:38/m) 94cal 60/65rpm 3.61/4.07mph 5) 1m - 19:16(19:16/m) 97cal 58/86rpm 3.11/4.17mph 6) 0.61m - 10:13(16:46/m) 58cal 58/61rpm 3.58/4.19mph Add a comment
0.7mi,
13:07Cross-Training - Walking
Split Summary
=== 1) 0.67m - 13:07(19:27/m) 65cal 56/61rpm 3.08/3.63mph Add a comment
3.2mi,
31:20Running - parkrun
(not)parkrun with both son and daughter! Really nice run
Split Summary === 1) 1m - 10:38(10:38/m) 140cal 5.65/6.32mph 2) 1m - 9:41(9:41/m) 142cal 6.19/6.62mph 3) 1m - 9:41(9:41/m) 140cal 6.2/6.82mph 4) 0.15m - 1:20(8:47/m) 21cal 6.84/6.78mph |
5.4mi,
1:08:44 Running - Run-Walk
Run turned in to run-walk as I decided to enjoy the forest more rather than run through it. Been feeling tired lately, so hopefully better tomorrow.
Split Summary === 1) 1m - 10:41(10:41/m) 141cal 5.61/7.22mph 2) 1m - 11:15(11:15/m) 138cal 5.34/6.45mph 3) 1m - 13:25(13:25/m) 129cal 4.47/6.39mph 4) 1m - 12:22(12:22/m) 130cal 4.85/6.57mph 5) 1m - 14:29(14:29/m) 111cal 4.14/6.72mph 6) 0.36m - 6:33(18:00/m) 44cal 3.33/6.28mph |
2mi,
22:33 Running - General
Turned out to be dark windy spooky run with hooting owls through the graveyard, aided by my phone's random choice of murder ballads and dreamy Fairport Convention.
A strange experience. Split Summary === 1) 1m - 10:12(10:12/m) 141cal 5.89/6.68mph 2) 0.95m - 12:21(12:58/m) 123cal 4.63/6.64mph Add a comment
2mi,
34:01Cross-Training - Walking
Walk to the Doc's for a flu jab. They insisted so it isn't real exercise
Split Summary === 1) 1m - 16:17(16:17/m) 99cal 61/87rpm 3.68/6.47mph 2) 0.96m - 17:43(18:31/m) 91cal 58/64rpm 3.24/3.86mph Add a comment
2.1mi,
36:47Cross-Training - Walking
Split Summary
=== 1) 1m - 17:37(17:37/m) 93cal 62/66rpm 3.41/4.26mph 2) 1m - 16:48(16:48/m) 94cal 60/65rpm 3.57/4.34mph 3) 0.06m - 2:22(41:00/m) 5cal 55/62rpm 1.46/3.13mph Add a comment |
9.2mi,
1:43:11 Running - Long Run
Split Summary
=== 1) 1m - 10:53(10:53/m) 140cal 5.52/6.37mph 2) 1m - 10:30(10:30/m) 142cal 5.72/6.2mph 3) 1m - 11:42(11:42/m) 137cal 5.13/6.12mph 4) 1m - 10:26(10:26/m) 140cal 5.75/6.37mph 5) 1m - 10:56(10:56/m) 136cal 5.48/6.41mph 6) 1m - 10:48(10:48/m) 136cal 5.56/6.3mph 7) 1m - 10:41(10:41/m) 139cal 5.61/6.39mph 8) 1m - 11:22(11:22/m) 136cal 5.28/6.57mph 9) 1m - 12:30(12:30/m) 134cal 4.8/6.59mph 10) 0.23m - 3:23(14:30/m) 29cal 4.14/6.37mph
2mi,
32:46Cross-Training - Walking
Split Summary
=== 1) 1m - 16:09(16:09/m) 92cal 62/73rpm 3.72/4.26mph 2) 0.97m - 16:37(17:10/m) 92cal 59/66rpm 3.5/4.22mph Add a comment |
1.3mi,
24:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:42(18:42/m) 97cal 56/119rpm 3.21/5.26mph 2) 0.27m - 5:46(21:44/m) 26cal 53/60rpm 2.76/3.42mph Add a comment
2.1mi,
22:31Running - Recovery Run
Split Summary
=== 1) 1m - 10:42(10:42/m) 135cal 5.61/6.85mph 2) 1m - 11:17(11:17/m) 136cal 5.32/7.1mph 3) 0.07m - 33(7:32/m) 9cal 7.97/8.6mph Add a comment
2.1mi,
33:40Cross-Training - Walking
Split Summary
=== 1) 1m - 15:25(15:25/m) 92cal 63/89rpm 3.89/5.59mph 2) 1m - 16:43(16:43/m) 94cal 61/67rpm 3.59/4.4mph 3) 0.06m - 1:32(23:30/m) 8cal 61/64rpm 2.55/3.84mph Add a comment |
0.7mi,
11:46 Cross-Training - Walking
Split Summary
=== 1) 0.69m - 11:46(16:57/m) 73cal 59/84rpm 3.54/5.97mph Add a comment
3mi,
30:06Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 139cal 6.17/6.74mph 2) 1m - 10:35(10:35/m) 141cal 5.67/6.43mph 3) 1m - 9:39(9:39/m) 137cal 6.21/7.28mph 4) 0.02m - 8(8:12/m) 2cal 7.32/7.01mph Add a comment
2.1mi,
33:40Cross-Training - Walking
Split Summary
=== 1) 1m - 15:59(15:59/m) 92cal 63/83rpm 3.76/4.76mph 2) 1m - 15:58(15:58/m) 92cal 61/68rpm 3.76/4.19mph 3) 0.08m - 1:43(22:51/m) 9cal 58/60rpm 2.63/3.92mph Add a comment |