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Groundhog M50
-
Races
312 -
Miles
10000 -
Miles
16 -
Miles
5281 -
WAVA
77.37% -
100m
14 -
1500m
6:05 -
Mile
6:13 -
5k
21:18 -
5M
39:51 -
10k
44:49 -
10M
1:19:03 -
Half
1:43:01 -
20M
2:56:08 -
Mara
3:51:19
Describe your ideal run, ride or swim.
A long group trail run preferrably with forest and hills
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What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
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What's your favourite thing about Fetcheveryone?
It's a place for everyone, whether they want to geek out on running stats, talk about running or chat about whatever else is happening in their lives.
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How do you pick yourself up when you need to?
Get out for a run with friends.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
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A long group trail run preferrably with forest and hills
See more responses to this question
What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
See more responses to this question
What's your favourite thing about Fetcheveryone?
It's a place for everyone, whether they want to geek out on running stats, talk about running or chat about whatever else is happening in their lives.
See more responses to this question
How do you pick yourself up when you need to?
Get out for a run with friends.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
See more responses to this question
Update your own answers
About Me
I run. Usually parkruns and club runs and then lots of races, quite often marathons, preferrably on trails.
Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going.
Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going.
Current Status
Improving
Planned Races |
|
| 4th Jul 20 | Fake parkrun |
| 11th Jul 20 | Fake parkrun |
| 18th Jul 20 | Fake parkrun |
| 25th Jul 20 | Fake parkrun |
| 13th Sep 20 | Farnham Pilgrim Marathon |
| 4th Oct 20 | London Marathon |
| 18th Oct 20 | The Hellstone Marathon |
| 24th Oct 20 | Beachy Head Marathon |
| 12th Jun 21 | Endure24 - 5M lap |
| 20th Jun 21 | Hampshire Hoppit Trail Marathon and Half Marathon |
Groups
This user is a member of 100 Marathon Challenge, Berkshire Fetchies, Bob Graham Round, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GPS Users, New Batch of Fetch Vests, New Fetch Game, New Fetch Game 2020, parkrun, Project Joker, Run The Sum 2018, Supporters, Swimmers, VLM RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 14
3:45/mi
|
77.37 | 15 71.73 | 14 77.37 | ||||||||||
| 1500m | 1 | 6:05
6:32/mi
|
63.45 | 6:05 63.45 | |||||||||||
| 1mi | 3 | 6:13
6:13/mi
|
67.14 | 6:27 63.71 | 6:13 67.14 | 6:34 65.12 | |||||||||
| 1.5mi | 1 | 10:32
6:56/mi
|
63.87 | 10:32 63.87 | |||||||||||
| 3km | 1 | 15:03
8:04/mi
|
54.39 | 15:03 54.39 | |||||||||||
| 5km | 99 | 21:18
6:51/mi
|
67.78 | 26:27 52.61 | 23:50 58.81 | 24:34 57.48 | 23:05 61.62 | 22:14 64.45 | 21:18 67.78 | 22:38 64.13 | 22:46 64.26 | 22:03 66.98 | 23:15 64.02 | 23:04 65.03 | 24:21 62.49 |
| 3.5mi | 1 | 29:20
8:23/mi
|
57.61 | 29:20 57.61 | |||||||||||
| 4mi | 1 | 28:43
7:11/mi
|
65.07 | 28:43 65.07 | |||||||||||
| 4.4mi | 1 | 1:24:27
19:12/mi
|
25.50 | 1:24:27 25.50 | |||||||||||
| 5mi | 12 | 39:51
7:58/mi
|
60.90 | 41:37 56.46 | 39:51 60.90 | 53:22 45.48 | |||||||||
| 5.3mi | 2 | 43:57
8:22/mi
|
57.98 | 43:57 57.98 | 46:36 55.14 | ||||||||||
| 5.3mi | 5 | 42:32
8:02/mi
|
59.79 | 45:15 54.61 | 45:07 55.21 | 42:32 59.79 | 43:22 59.32 | ||||||||
| 5.4mi | 4 | 43:48
8:07/mi
|
59.84 | 45:00 56.39 | 46:31 55.70 | 46:14 56.50 | 43:48 59.84 | ||||||||
| 10km | 33 | 44:49
7:13/mi
|
67.41 | 54:17 52.68 | 53:28 53.92 | 49:39 58.54 | 47:38 61.52 | 44:49 67.41 | 47:24 64.25 | 52:30 58.47 | 47:18 64.05 | 49:50 61.32 | 49:42 62.01 | ||
| 6.6mi | 1 | 1:13:58
11:18/mi
|
43.55 | 1:13:58 43.55 | |||||||||||
| 10mi | 5 | 1:19:03
7:54/mi
|
60.73 | 1:19:03 60.73 | 1:22:06 58.96 | 1:26:28 57.94 | 1:29:05 56.74 | ||||||||
| 21km | 1 | 2:05:30
9:37/mi
|
50.40 | 2:05:30 50.40 | |||||||||||
| 13.1mi | 17 | 1:43:01
7:52/mi
|
63.91 | 2:07:20 48.63 | 1:57:13 53.71 | 1:49:53 57.78 | 1:47:03 59.82 | 1:43:01 63.91 | 1:54:01 58.23 | 1:45:56 61.50 | 2:10:31 50.35 | ||||
| 20mi | 10 | 2:56:08
8:48/mi
|
58.07 | 3:23:07 48.51 | 2:56:08 58.07 | 3:07:00 55.17 | 5:35:07 30.78 | 3:04:26 55.77 | 4:40:00 37.06 | ||||||
| 26.2mi | 75 | 3:51:19
8:50/mi
|
59.75 | 4:14:32 52.53 | 3:52:23 58.03 | 3:51:19 59.75 | 4:50:05 48.08 | 4:10:25 56.19 | 4:44:25 49.09 | 4:47:10 49.05 | 5:23:15 43.58 | ||||
| 42.2km | 1 | 4:56:19
11:18/mi
|
47.10 | 4:56:19 47.10 | |||||||||||
| 28mi | 1 | 5:50:29
12:31/mi
|
42.57 | 5:50:29 42.57 | |||||||||||
| 30mi | 11 | 6:45:24
13:31/mi
|
40.44 | 8:30:00 30.78 | 7:25:00 35.25 | 7:11:57 36.97 | 7:16:00 36.63 | 6:45:24 40.44 | 7:03:00 38.75 | ||||||
| 50mi | 2 | 13:09:35
15:48/mi
|
38.54 | 15:37:00 32.19 | 13:09:35 38.54 | ||||||||||
| 60mi | 2 | 19:28:31
19:29/mi
|
33.41 | 23:29:47 22.65 | 19:28:31 33.41 | ||||||||||
| 75mi | 1 | 23:56:42
19:09/mi
|
33.96 | 23:56:42 33.96 |
2020 |
Distance | Date | Result | WAVA |
| Fake parkrun | 5km | 4 Jul | 0.00% | |
| Fake parkrun | 5km | 27 Jun | 24:21 | 62.49% |
| Fake parkrun | 5km | 20 Jun | 26:49 | 56.74% |
| Fake parkrun | 5km | 13 Jun | 26:27 | 57.53% |
| River Meon Marathon | 26.2mi | 7 Jun | 0.00% | |
| Fake parkrun | 5km | 6 Jun | 26:19 | 57.82% |
| Fake parkrun | 5km | 30 May | 26:53 | 56.60% |
| Fake parkrun | 5km | 23 May | 25:14 | 60.30% |
| Fake parkrun | 5km | 16 May | 26:12 | 58.07% |
| Fake parkrun | 5km | 9 May | 28:09 | 53.70% |
| Fake parkrun | 5km | 2 May | 25:25 | 59.48% |
| Fake parkrun | 5km | 25 Apr | 24:58 | 60.55% |
| Fake parkrun | 5km | 18 Apr | 25:28 | 59.36% |
| Fake parkrun | 5km | 11 Apr | 24:59 | 60.51% |
| Fake parkrun | 5km | 4 Apr | 25:05 | 60.27% |
| Queen Elizabeth Spring Marathon | 26.2mi | 29 Mar | 0.00% | |
| Fake parkrun | 5km | 28 Mar | 25:53 | 58.41% |
| Fake parkrun | 5km | 21 Mar | 27:17 | 54.98% |
| Thames Bridges Challenge | 15mi | 7 Mar | 3:03:22 | 41.77% |
| Southwark parkrun | 5km | 7 Mar | 30:07 | 49.81% |
| PHOENIX - 100 Marathon Club AGM Marathon | 26.2mi | 22 Feb | 5:23:15 | 43.58% |
| TVXC League - Bracknell | 5.8mi | 5 Jan | 57:15 | 50.25% |
2019 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 5:00:50 | 46.83% |
| Sandhurst Memorial parkrun | 5km | 7 Dec | 29:54 | 50.17% |
| TVXC League - Handy Cross | 5mi | 1 Dec | 49:33 | 49.80% |
| Jersey Farm parkrun | 5km | 9 Nov | 29:54 | 50.17% |
| A Spooky Return of the £20 Midweek Run - Marathon distance | 26.2mi | 1 Nov | 5:20:28 | 43.96% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 5:53:47 | 39.82% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 46:38 | 56.52% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:29:05 | 56.74% |
| Hazelwood parkrun | 5km | 12 Oct | 24:39 | 60.85% |
| Bournemouth Marathon | 26.2mi | 6 Oct | 4:57:36 | 47.33% |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 28:42 | 52.26% |
| Reading parkrun | 5km | 5 Oct | 28:42 | 52.26% |
| Gunnersbury parkrun | 5km | 14 Sep | 23:46 | 63.11% |
| Farnham Pilgrim Marathon | 26.2mi | 8 Sep | 5:17:45 | 44.33% |
| Haverfordwest parkrun | 5km | 10 Aug | 26:52 | 55.83% |
| Grangemoor parkrun | 5km | 3 Aug | 29:22 | 51.08% |
| Phoenix Space Race - Gold | 26.2mi | 21 Jul | 5:53:55 | 39.80% |
| Phoenix Space Race - Silver | 26.2mi | 20 Jul | 5:56:51 | 39.48% |
| Runnymede Relay - Short Leg | 3.5mi | 6 Jul | 29:20 | 57.61% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 50:41 | 60.81% |
| Hanworth parkrun | 5km | 29 Jun | 23:21 | 64.24% |
| Giants Head Marathon | 26.2mi | 22 Jun | 6:15:26 | 37.52% |
| Return of the £20 Midweek Run - Marathon distance | 26.2mi | 14 Jun | 5:39:47 | 41.46% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 49:42 | 62.01% |
| Frimley Lodge parkrun | 5km | 25 May | 23:04 | 65.03% |
| Maidenhead parkrun | 5km | 18 May | 24:43 | 60.69% |
| The Ox Frolic marathon distance | 26.2mi | 11 May | 6:00:14 | 39.10% |
| The Darkside Strikes Back | 7hr | 4 May | 26.2 / miles | 0.00% |
| Frimley Lodge parkrun | 5km | 27 Apr | 23:32 | 63.74% |
| Boston Marathon UK | 26.2mi | 14 Apr | 4:47:10 | 49.05% |
| 2 hour TRAIL Run Mickleham Surrey Hills | 2hr | 7 Apr | 8 / miles | 0.00% |
| Bedfont Lakes parkrun | 5km | 6 Apr | 25:31 | 58.79% |
| TBC March 2019 | 10mi | 30 Mar | 2:30:00 | 33.70% |
| Victoria Dock parkrun | 5km | 30 Mar | 25:53 | 57.95% |
| Despicable Run | 7hr | 23 Mar | 26.2 / miles | 0.00% |
| The Grizzly | 20mi | 10 Mar | 4:40:00 | 37.06% |
| Henley-on-Thames parkrun | 5km | 9 Mar | 25:22 | 58.68% |
| California Country parkrun | 5km | 2 Mar | 24:55 | 59.74% |
| Martello Marathon | 26.2mi | 15 Feb | 5:02:46 | 46.11% |
| Punchbowl Marathon | 30mi | 10 Feb | 8:19:00 | 32.85% |
| Winter Tanners | 30mi | 20 Jan | 7:03:00 | 38.75% |
| Northala Fields parkrun | 5km | 12 Jan | 23:55 | 62.23% |
2018 |
Distance | Date | Result | WAVA |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 4:44:25 | 49.09% |
| Muddy Welly | 10km | 16 Dec | 49:50 | 61.32% |
| TVXC League - Handy Cross | 5mi | 2 Dec | 50:25 | 48.54% |
| Phoenix Firebird Marathon 3 | 26.2mi | 18 Nov | 5:16:20 | 44.14% |
| Halloween 5 Nite Run | 2hr | 31 Oct | / km | 0.00% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 5:56:27 | 39.17% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:26:28 | 57.94% |
| The Great Clarendon Marathon | 26.2mi | 7 Oct | 4:54:33 | 47.40% |
| Farnham Pilgrim Half Marathon | 13.1mi | 9 Sep | 4:17:00 | 25.80% |
| Phoenix Summer Marathon | 26.2mi | 4 Aug | 4:55:03 | 47.32% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 1:13:41 | 41.47% |
| Dorset Invader Marathon | 28mi | 28 Jul | 5:50:29 | 42.57% |
| Runnymede Relay - Long Leg | 5.25mi | 7 Jul | 46:36 | 55.14% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 50:31 | 60.49% |
| Basingstoke parkrun | 5km | 30 Jun | 38:15 | 38.91% |
| Sydling Bell Race (advanced) | 4.4mi | 24 Jun | 1:24:27 | 25.50% |
| Giants Head Marathon | 26.2mi | 23 Jun | 5:58:45 | 38.92% |
| Frimley Lodge parkrun | 5km | 16 Jun | 23:15 | 64.02% |
| Endure 24 12 Laps | 60mi | 9 Jun | 19:28:31 | 33.41% |
| Endure 24 15 Laps | 75mi | 9 Jun | 23:56:42 | 33.96% |
| Endure24 | 24hr | 9 Jun | 75 / miles | 0.00% |
| Endure 24 6 laps | 30mi | 9 Jun | 6:45:24 | 40.44% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 51:09 | 59.74% |
| Dorchester Marathon | 26.2mi | 27 May | 5:06:51 | 45.50% |
| The Ox 50 | 50mi | 12 May | 13:09:35 | 38.54% |
| Dark Ox | 6.55mi | 11 May | 1:13:58 | 43.55% |
| Windlesham Pairs Relay | 10km | 10 May | 43:30 | 70.25% |
| Phoenix Leon the Runner Challenge | 26.2mi | 7 Apr | 4:59:47 | 46.57% |
| Phoenix Spring Marathon | 26.2mi | 3 Mar | 4:48:05 | 48.04% |
| Half at Phoenix Spring | 13.1mi | 3 Mar | 2:10:31 | 50.35% |
| Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 26.2mi | 18 Feb | 4:57:06 | 46.58% |
| Punchbowl Marathon | 30mi | 11 Feb | 8:03:00 | 33.64% |
| TVXC League - Bracknell | 5.5mi | 4 Feb | 53:00 | 50.37% |
| Winter Tanners | 30mi | 21 Jan | 9:22:22 | 28.89% |
| TVXC League - Reading | 5mi | 14 Jan | 53:22 | 45.48% |
2017 |
Distance | Date | Result | WAVA |
| Usual Suspects | 26.2mi | 16 Dec | 5:29:38 | 41.98% |
| Phoenix Remembrance Day Marathon | 26.2mi | 11 Nov | 4:47:27 | 48.15% |
| Phoenix I'LL BE BACK RUN | 26.2mi | 27 Oct | 5:14:22 | 44.02% |
| Peter Driver Memorial Fleet 10k | 10km | 22 Oct | 48:33 | 62.41% |
| Phoenix It's a Numbers Game Winter Marathon Double - Day 2 | 26.2mi | 8 Oct | 6:08:37 | 37.54% |
| Phoenix It's a Numbers Game Winter Marathon Double - Day 1 | 26.2mi | 7 Oct | 5:34:10 | 41.41% |
| Surrey Tops | 50mi | 23 Sep | 15:37:00 | 32.19% |
| Farnham Pilgrim Marathon | 26.2mi | 10 Sep | 5:57:25 | 38.72% |
| Midnight Marathon (South Downs) | 26.2mi | 5 Aug | 6:17:03 | 36.70% |
| Sandhurst Joggers Track Challenge Mile | 1mi | 21 Jul | 6:34 | 65.12% |
| Dinton Pastures Sundae Challenge | 26.2mi | 7 Jul | 5:14:58 | 43.94% |
| Runnymede Relay - Long Leg | 5.25mi | 1 Jul | 43:57 | 57.98% |
| Elstead Marathon (5.4 miles) | 5.4mi | 30 Jun | 43:48 | 59.84% |
| Dorney Lake Marathon | 26.2mi | 15 Jun | 0.00% | |
| Endure24 - lap 4 | 5mi | 10 Jun | 46:12 | 52.53% |
| Endure24 - lap 3 | 5mi | 10 Jun | 49:49 | 48.72% |
| Endure24 - lap 2 | 5mi | 10 Jun | 39:51 | 60.90% |
| Endure24 - 5M lap | 5mi | 10 Jun | 42:39 | 57.63% |
| Yateley 10K | 10km | 7 Jun | 47:18 | 64.05% |
| Phoenix Saturday Night Marathon | 26.2mi | 27 May | 5:14:50 | 43.96% |
| Richmond Park Marathon | 26.2mi | 21 May | 4:40:13 | 49.39% |
| Arun River Marathon | 26.2mi | 14 May | 5:33:57 | 41.44% |
| Windlesham Pairs Relay | 10km | 11 May | 46:25 | 65.27% |
| Woodland 5 - Race 1 | 5.3mi | 10 May | 43:22 | 59.32% |
| Frimley Lodge parkrun | 5km | 6 May | 22:03 | 66.98% |
| 20 miles at London | 20mi | 23 Apr | 3:04:26 | 55.77% |
| London Marathon | 26.2mi | 23 Apr | 4:10:25 | 56.19% |
| The Grizzly | 20mi | 12 Mar | 4:35:15 | 37.81% |
| Dorney Lake Marathon | 26.2mi | 9 Mar | 4:49:31 | 47.39% |
| Donrney Lake Half | 13.1mi | 9 Mar | 1:45:56 | 61.50% |
| Punchbowl Marathon | 30mi | 12 Feb | 7:16:00 | 36.63% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 5 Feb | 51:13 | 50.20% |
| Frimley Lodge parkrun | 5km | 21 Jan | 22:42 | 64.57% |
| Winter Tanners | 30mi | 15 Jan | 9:29:00 | 28.07% |
2016 |
Distance | Date | Result | WAVA |
| The Usual Suspects Challenge | 26.2mi | 17 Dec | 6:22:51 | 36.43% |
| Timelord on the Thames | 26.2mi | 23 Nov | 5:37:07 | 41.37% |
| Somme Centenary Run 2 | 26.2mi | 18 Nov | 5:18:55 | 43.73% |
| TVXC League - Datchet | 5.85mi | 13 Nov | 46:25 | 60.93% |
| Thames Meander Winter Marathon | 26.2mi | 5 Nov | 4:58:58 | 46.65% |
| Beachy Head Marathon | 26.2mi | 29 Oct | 5:42:06 | 40.77% |
| Midweek Dorney Lake Marathon | 26.2mi | 6 Oct | 4:54:26 | 47.37% |
| The Great Clarendon Marathon | 42.2km | 2 Oct | 4:56:19 | 47.10% |
| Tolkien run | 26.2mi | 22 Sep | 5:49:07 | 39.30% |
| Farnham Pilgrim Marathon | 26.2mi | 11 Sep | 4:50:05 | 48.08% |
| Star Trek 50 Challenge | 26.2mi | 8 Sep | 6:04:43 | 38.24% |
| The Punk Run | 26.2mi | 14 Aug | 5:44:40 | 40.46% |
| Thames Meander Summer Marathon | 26.2mi | 13 Aug | 5:18:31 | 43.79% |
| Endure 24 6 laps | 30mi | 11 Jun | 7:11:57 | 36.97% |
| Endure 24 12 Laps | 60mi | 11 Jun | 23:29:47 | 22.65% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 52:30 | 58.47% |
| Greg and Janet's Wedding Challenge 8hr | 26.2mi | 27 May | 6:42:26 | 34.65% |
| Top Grun | 26.2mi | 12 May | 5:30:16 | 42.23% |
| St George's Day Marathon | 26.2mi | 23 Apr | 5:37:51 | 41.28% |
| Wonderland Caucus Run | 26.2mi | 22 Apr | 5:40:08 | 41.00% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:54:01 | 58.23% |
| Thames Meander Spring Marathon | 26.2mi | 12 Mar | 5:07:51 | 44.90% |
| The Book Day Challenge | 26.2mi | 9 Mar | 6:34:35 | 35.03% |
| Relativity Run | 26.2mi | 28 Feb | 5:46:00 | 39.95% |
| Marathon Day Marathon | 26.2mi | 26 Feb | 4:56:20 | 46.64% |
| Punchbowl Marathon | 30mi | 14 Feb | 7:48:00 | 33.82% |
| Frimley Lodge parkrun | 5km | 23 Jan | 22:46 | 64.26% |
| TVXC League - Bracknell | 5.5mi | 17 Jan | 48:50 | 54.48% |
| Winter Tanners 20 | 20mi | 10 Jan | 5:35:07 | 30.78% |
2015 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 20 Dec | 5:06:26 | 45.10% |
| TVXC League - Handy Cross | 5mi | 29 Nov | 53:26 | 45.26% |
| Agincourt 600th Anniversary Marathon | 26.2mi | 27 Nov | 4:49:53 | 47.68% |
| Thames Meander Winter Marathon | 26.2mi | 7 Nov | 4:45:50 | 48.35% |
| Halloween 5 Nite Run | 5km | 31 Oct | 33:34 | 43.59% |
| Abingdon Marathon | 26.2mi | 18 Oct | 4:43:31 | 48.75% |
| The Great Clarendon Marathon | 26.2mi | 4 Oct | 5:15:09 | 43.86% |
| Saturday Night Marathon - Thames Trail Marathon | 26.2mi | 19 Sep | 5:41:28 | 40.48% |
| Farnham Pilgrim Marathon | 26.2mi | 13 Sep | 5:23:48 | 42.68% |
| Thames Meander Summer Marathon | 26.2mi | 29 Aug | 5:37:17 | 40.98% |
| Yateley 10K Series - Race 2 | 10km | 8 Jul | 47:24 | 64.25% |
| Elstead Marathon (5.4 miles) | 5.4mi | 3 Jul | 46:14 | 56.50% |
| Richmond Park Marathon | 26.2mi | 17 May | 4:46:46 | 48.20% |
| Frimley Park 10K | 10km | 3 May | 47:57 | 63.51% |
| London Marathon | 26.2mi | 26 Apr | 4:10:13 | 55.24% |
| St George's Day Marathon | 26.2mi | 23 Apr | 4:34:04 | 50.43% |
| Brighton Marathon | 26.2mi | 12 Apr | 3:51:19 | 59.75% |
| Sandhurst Joggers Canal Run | 20mi | 29 Mar | 3:07:00 | 55.17% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:43:01 | 63.91% |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 4:23:32 | 51.99% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:48:15 | 60.82% |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 1:56:47 | 56.37% |
| TVXC League - Bracknell | 5.5mi | 18 Jan | 47:33 | 55.50% |
| Winter Tanners | 30mi | 11 Jan | 7:25:00 | 35.25% |
| Frimley Lodge parkrun | 5km | 1 Jan | 22:38 | 64.13% |
2014 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 21 Dec | 3:54:28 | 57.52% |
| Sandhurst Joggers Handicap | 4mi | 10 Dec | 28:43 | 65.07% |
| TVXC League - Handy Cross | 5mi | 30 Nov | 46:39 | 51.43% |
| Halloween 5 Nite Run | 5km | 31 Oct | 31:41 | 45.81% |
| 20Miles at Abingdon marathon | 20mi | 19 Oct | 2:56:08 | 58.07% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:52:23 | 58.03% |
| Julian Farrell 10Km | 10km | 5 Oct | 45:26 | 66.49% |
| Farnham Pilgrim Marathon | 26.2mi | 21 Sep | 5:02:20 | 44.61% |
| Feat for Feet Challenge | 7km | 14 Sep | 45:00 | 46.38% |
| Frimley Lodge parkrun | 5km | 9 Aug | 21:18 | 67.78% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 44:49 | 67.41% |
| Thunder Run 24 | 10km | 26 Jul | 56:30 | 52.29% |
| Sandhurst Joggers Track Challenge 1 Mile | 1mi | 18 Jul | 6:13 | 67.14% |
| Sandhurst Joggers Track Challenge 100m | 100mi | 18 Jul | 14 | 77.37% |
| Bounders Relay | 2mi | 15 Jul | 15:06 | 58.62% |
| Elstead Marathon (5.4 miles) | 5.4mi | 4 Jul | 46:31 | 55.70% |
| Yateley 10K Series - Race 2 | 10km | 2 Jul | 46:06 | 65.53% |
| Endure24 | 5mi | 28 Jun | 41:25 | 57.19% |
| Woodland 5 - Race 2 | 5.3mi | 25 Jun | 42:32 | 59.79% |
| Hook 10 | 10mi | 18 May | 1:22:06 | 58.96% |
| Windlesham Pairs Relay | 10km | 15 May | 52:30 | 57.54% |
| Milton Keynes Marathon | 26.2mi | 5 May | 4:06:37 | 54.68% |
| MK Marathon 20 Miles | 20mi | 5 May | 2:59:15 | 57.06% |
| Sandhurst Joggers Team Relay | 1.52mi | 29 Apr | 10:32 | 63.87% |
| Bracknell Half Marathon | 13.1mi | 27 Apr | 1:47:03 | 59.82% |
| Frimley Lodge parkrun | 5km | 19 Apr | 21:42 | 66.53% |
| Sandhurst Joggers Canal Run | 20mi | 23 Mar | 3:06:40 | 54.32% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:49:28 | 58.00% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 1:49:55 | 57.77% |
| Bramley 20 | 20mi | 16 Feb | 3:05:57 | 53.44% |
| Wokingham Half Marathon (CANCELLED) | 13.1mi | 9 Feb | 0.00% | |
| Frimley Lodge parkrun | 5km | 1 Feb | 24:05 | 59.50% |
| TVXC League - Bracknell | 5.5mi | 19 Jan | 51:24 | 50.29% |
| Winter Tanners | 30mi | 12 Jan | 8:30:00 | 30.78% |
2013 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 4:14:32 | 52.53% |
| Jingle Jog - Frimley Green | 5km | 15 Dec | 23:28 | 61.07% |
| TVXC League - Handy Cross | 5mi | 8 Dec | 49:43 | 47.26% |
| Halloween 5 Nite Run | 5km | 31 Oct | 30:00 | 47.77% |
| Cabbage Patch 10 | 10mi | 20 Oct | 1:19:03 | 60.73% |
| Julian Farrell 10Km | 10km | 6 Oct | 47:38 | 61.52% |
| Frimley Lodge parkrun | 5km | 5 Oct | 22:14 | 64.45% |
| Mortimer 10k | 10km | 29 Sep | 48:05 | 60.94% |
| Frimley Lodge parkrun | 5km | 28 Sep | 22:26 | 63.88% |
| Frimley Lodge parkrun | 5km | 21 Sep | 22:43 | 63.08% |
| Farnham Pilgrim Marathon | 26.2mi | 15 Sep | 4:59:10 | 44.70% |
| Burnham Beeches Half Marathon | 13.1mi | 18 Aug | 1:49:53 | 57.78% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 48:25 | 60.53% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 41:37 | 56.46% |
| Try a Tri | 200metres/10km/2.8km | 20 Jul | 4:32 / 19:40 / 14:04 | 0.00% |
| Bounders Relay | 2mi | 16 Jul | 15:48 | 55.59% |
| Sandhurst Joggers Track Challenge 100m | 100mi | 12 Jul | 15 | 71.73% |
| Sandhurst Joggers Track Challenge 1500m | 1500mi | 12 Jul | 6:05 | 63.45% |
| Dinton Pastures Relay | 3km | 9 Jul | 15:03 | 54.39% |
| Elstead Marathon (5.4 miles) | 5.4mi | 5 Jul | 45:00 | 56.39% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 49:16 | 59.48% |
| Woodland 5 - Race 2 | 5.3mi | 26 Jun | 45:30 | 54.74% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 49:13 | 59.54% |
| Woodland 5 - Race 1 | 5.3mi | 22 May | 45:07 | 55.21% |
| Frimley Lodge parkrun | 5km | 11 May | 22:45 | 62.99% |
| Frimley Park 10K | 10km | 5 May | 48:08 | 60.88% |
| Bracknell Half Marathon | 13.1mi | 28 Apr | 1:53:43 | 55.84% |
| London Marathon | 26.2mi | 21 Apr | 4:35:55 | 48.46% |
| Bolt 'round The Holt 21km | 21km | 6 Apr | 2:05:30 | 50.40% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:55:37 | 54.46% |
| Spring Spitfire 20 | 20mi | 3 Mar | 3:23:07 | 48.51% |
| Frimley Lodge parkrun | 5km | 2 Mar | 23:48 | 59.77% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 2:02:36 | 51.35% |
| Frimley Lodge parkrun | 5km | 2 Feb | 25:03 | 56.78% |
| TVXC League - Bracknell | 5.5mi | 20 Jan | 51:16 | 50.02% |
2012 |
Distance | Date | Result | WAVA |
| Jingle Jog | 5km | 16 Dec | 36:15 | 39.24% |
| Halloween 5 Nite Run | 5km | 31 Oct | 32:24 | 43.90% |
| Woodley parkrun #1 | 5km | 13 Oct | 25:40 | 55.42% |
| Yateley 10K Series - Race 3 | 10km | 1 Aug | 55:15 | 52.61% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 0.00% | |
| Berkshire Fetch mile | 1mi | 29 Jun | 6:27 | 63.71% |
| Woodland 5 & a bit - Race 2 | 5.3mi | 27 Jun | 45:15 | 54.61% |
| Frimley Lodge parkrun | 5km | 16 Jun | 23:05 | 61.62% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 49:39 | 58.54% |
| Eastleigh parkrun #105 (Bank Holiday Special) | 5km | 4 Jun | 26:22 | 53.95% |
| Bushy Park parkrun | 5km | 2 Jun | 25:05 | 56.71% |
| Bushy parkrun | 5km | 2 Jun | 25:04 | 56.75% |
| Frimley Park 10K | 10km | 6 May | 51:43 | 56.20% |
| Old Deer Park Parkrun | 5km | 5 May | 25:14 | 56.37% |
| Frimley Lodge Parkrun | 5km | 7 Apr | 23:24 | 60.79% |
| Reading Half Marathon | 13.1mi | 1 Apr | 1:57:13 | 53.71% |
| Frimley Lodge Parkrun | 5km | 17 Mar | 0.00% | |
| Killerton Parkrun | 5km | 10 Mar | 0.00% | |
| Frimley Lodge parkrun | 5km | 3 Mar | 0.00% | |
| Frimley Lodge Parkrun | 5km | 25 Feb | 24:50 | 56.86% |
| Wokingham Half Marathon | 13.1mi | 19 Feb | 1:58:17 | 52.79% |
| Frimley Lodge parkrun | 5km | 18 Feb | 29:38 | 47.65% |
| Frimley Lodge Parkrun | 5km | 11 Feb | 25:22 | 55.66% |
| Frimley Lodge Parkrun | 5km | 4 Feb | 24:02 | 58.75% |
| Frimley Lodge Parkrun | 5km | 14 Jan | 24:51 | 56.82% |
| Frimley Lodge parkrun | 5km | 1 Jan | 24:02 | 58.75% |
2011 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 31 Dec | 25:05 | 56.29% |
| Basingstoke parkrun | 5km | 26 Dec | 24:40 | 57.24% |
| Frimley Lodge parkrun | 5km | 25 Dec | 33:20 | 42.36% |
| Frimley Lodge parkrun | 5km | 24 Dec | 24:43 | 57.13% |
| Frimley Lodge parkrun | 5km | 17 Dec | 25:01 | 56.44% |
| Frimley Lodge parkrun #95 | 5km | 10 Dec | 24:34 | 57.48% |
| Julian Farrell 10Km | 10km | 2 Oct | 56:53 | 50.68% |
| Mortimer 10K | 10km | 25 Sep | 54:39 | 52.75% |
| Yateley 10K Series - Race 2 | 10km | 6 Jul | 53:28 | 53.92% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 55:56 | 51.54% |
| Reading Half Marathon | 13.1mi | 20 Mar | 2:07:20 | 48.63% |
| Frimley Lodge parkrun | 5km | 1 Jan | 26:30 | 52.89% |
2010 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 18 Dec | 27:28 | 51.03% |
| Frimley Lodge parkrun | 5km | 11 Dec | 25:18 | 55.40% |
| Frimley Lodge parkrun | 5km | 27 Nov | 24:27 | 57.33% |
| Frimley Lodge parkrun | 5km | 20 Nov | 25:12 | 55.62% |
| Frimley Lodge parkrun | 5km | 6 Nov | 26:45 | 52.40% |
| Frimley Lodge parkrun | 5km | 23 Oct | 25:58 | 53.98% |
| Frimley Lodge parkrun | 5km | 16 Oct | 23:50 | 58.81% |
| Frimley Lodge parkrun | 5km | 9 Oct | 25:20 | 55.33% |
| Julian Farrell 10K Memorial | 10km | 3 Oct | 54:17 | 52.68% |
| Frimley Lodge parkrun | 5km | 2 Oct | 25:45 | 54.44% |
| Mortimer 10K | 10km | 26 Sep | 56:30 | 50.62% |
| Frimley Lodge parkrun | 5km | 18 Sep | 24:24 | 57.45% |
| Frimley Lodge parkrun | 5km | 4 Sep | 25:42 | 54.54% |
| Frimley Lodge parkrun | 5km | 28 Aug | 24:25 | 57.41% |
| Frimley Lodge parkrun | 5km | 21 Aug | 24:24 | 57.45% |
| Eastleigh parkrun | 5km | 14 Aug | 24:59 | 56.11% |
| Frimley Lodge parkrun | 5km | 31 Jul | 26:35 | 52.73% |
| Frimley Lodge parkrun | 5km | 24 Jul | 25:13 | 55.59% |
| Frimley Lodge parkrun | 5km | 17 Jul | 25:43 | 54.51% |
| Frimley Lodge parkrun | 5km | 10 Jul | 26:55 | 52.08% |
| Frimley Lodge parkrun | 5km | 3 Jul | 27:02 | 51.85% |
| Frimley Lodge parkrun | 5km | 26 Jun | 27:50 | 50.36% |
| Reading parkrun | 5km | 19 Jun | 27:56 | 50.18% |
2009 |
Distance | Date | Result | WAVA |
| Basingstoke parkrun | 5km | 12 Sep | 26:27 | 52.61% |
| Basingstoke parkrun | 5km | 5 Sep | 27:06 | 51.35% |
| Basingstoke parkrun | 5km | 29 Aug | 27:20 | 50.91% |
| Basingstoke parkrun | 5km | 15 Aug | 26:29 | 52.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 69 | 96 | 125 | 118 | 77 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 578 |
| 2020 | 0 | 0 | 8 | 86 | 96 | 96 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
| 2019 | 140 | 110 | 135 | 113 | 119 | 128 | 100 | 71 | 112 | 116 | 98 | 119 | 1362 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
| 2018 | 119 | 101 | 105 | 103 | 160 | 160 | 115 | 100 | 90 | 127 | 83 | 110 | 1373 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 40 |
| 2017 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.3 |
| 2017 | 152 | 156 | 119 | 115 | 157 | 107 | 128 | 112 | 141 | 114 | 74 | 97 | 1472 |
| 2017 | 0 | 0 | 0 | 27 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
| 2016 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 1.4 | 3.2 | 0 | 0 | 0 | 0.3 | 5.4 |
| 2016 | 103 | 139 | 100 | 121 | 152 | 98 | 60 | 112 | 120 | 118 | 107 | 81 | 1312 |
| 2016 | 127 | 55 | 4 | 9 | 0 | 6 | 138 | 18 | 18 | 36 | 18 | 0 | 430 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 4.4 |
| 2015 | 83 | 115 | 156 | 147 | 93 | 61 | 57 | 77 | 104 | 116 | 130 | 97 | 1235 |
| 2015 | 72 | 0 | 18 | 0 | 7 | 27 | 56 | 14 | 0 | 28 | 14 | 0 | 236 |
| 2014 | 76 | 99 | 92 | 83 | 76 | 86 | 65 | 61 | 103 | 97 | 69 | 121 | 1029 |
| 2014 | 125 | 68 | 90 | 61 | 48 | 31 | 9 | 3 | 100 | 18 | 0 | 3 | 557 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2013 | 101 | 113 | 152 | 107 | 51 | 51 | 62 | 124 | 83 | 65 | 73 | 75 | 1058 |
| 2013 | 99 | 98 | 68 | 55 | 143 | 204 | 132 | 112 | 93 | 162 | 66 | 117 | 1351 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
| 2012 | 52 | 48 | 45 | 51 | 43 | 71 | 18 | 21 | 21 | 38 | 28 | 35 | 471 |
| 2012 | 179 | 176 | 194 | 140 | 223 | 93 | 263 | 67 | 320 | 139 | 112 | 79 | 1985 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 34 | 61 | 109 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 157 | 310 |
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
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Wed 10th Jun
Jun 10
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Thu 11th Jun
Jun 11
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
|
|
5.2mi,
1:42:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:09(18:09/m) 109/122bpm 120cal 57/76rpm 3.31/3.92mph 2) 1m - 17:20(17:20/m) 109/119bpm 99cal 57/61rpm 3.46/3.9mph 3) 1m - 22:57(22:57/m) 104/127bpm 108cal 56/61rpm 2.61/3.8mph 4) 1m - 17:57(17:57/m) 103/126bpm 81cal 57/70rpm 3.34/3.97mph 5) 1m - 18:20(18:20/m) 96/117bpm 69cal 56/65rpm 3.27/3.99mph 6) 0.22m - 7:18(32:34/m) 105/128bpm 37cal 54/65rpm 1.84/3.61mph  Add a comment
11.1mi,
2:01:44Running - Long Run
Split Summary
=== 1) 1m - 14:14(14:14/m) 125/152bpm 136cal 4.21/6.59mph 2) 1m - 10:46(10:46/m) 130/150bpm 110cal 5.57/7.26mph 3) 1m - 10:12(10:12/m) 158/173bpm 144cal 5.88/7.45mph 4) 1m - 9:59(9:59/m) 158/174bpm 139cal 6.01/6.62mph 5) 1m - 9:45(9:45/m) 157/171bpm 133cal 6.15/6.76mph 6) 1m - 11:04(11:04/m) 158/169bpm 144cal 5.42/6.49mph 7) 1m - 10:00(10:00/m) 155/173bpm 124cal 6/6.43mph 8) 1m - 9:44(9:44/m) 148/168bpm 87cal 6.16/6.68mph 9) 1m - 10:20(10:20/m) 158/171bpm 124cal 5.8/7.2mph 10) 1m - 10:53(10:53/m) 158/173bpm 128cal 5.51/7.03mph 11) 1m - 13:57(13:57/m) 138/170bpm 77cal 4.3/6.89mph 12) 0.08m - 49(10:02/m) 140/143bpm 3cal 5.97/6.53mph Add a comment |
4.4mi,
58:22 Running - Fartleks
Split Summary
=== 1) 1m - 10:59(10:59/m) 120/153bpm 99cal 5.46/11.25mph 2) 1m - 10:24(10:24/m) 146/162bpm 123cal 5.77/10.67mph 3) 1m - 11:58(11:58/m) 141/158bpm 128cal 5.02/6.7mph 4) 1m - 18:03(18:03/m) 111/145bpm 117cal 3.32/6.3mph 5) 0.37m - 6:59(18:43/m) 98/115bpm 44cal 3.21/8.95mph Add a comment |
-
|
6.4mi,
1:01:04 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 136/150bpm 108cal 6.33/7.6mph 2) 1m - 9:24(9:24/m) 151/155bpm 123cal 6.38/6.87mph 3) 1m - 9:46(9:46/m) 157/172bpm 131cal 6.14/7.1mph 4) 1m - 9:37(9:37/m) 160/168bpm 129cal 6.24/6.76mph 5) 1m - 9:29(9:29/m) 152/167bpm 113cal 6.32/6.93mph 6) 1m - 9:41(9:41/m) 159/167bpm 127cal 6.19/7.1mph 7) 0.4m - 3:37(9:00/m) 159/166bpm 47cal 6.67/7.33mph Add a comment |
-
|
2.6mi,
48:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:29(17:29/m) 89/104bpm 73cal 56/71rpm 3.43/3.82mph 2) 1m - 19:34(19:34/m) 95/109bpm 86cal 53/60rpm 3.07/3.65mph 3) 0.6m - 11:23(19:05/m) 90/110bpm 43cal 53/57rpm 3.15/3.53mph Add a comment
0mi,
56Cross-Training - General
Split Summary
=== 1) 0.02m - 56(40:16/m) 76/81rpm 1.49/1.32mph Add a comment
0mi,
1:01Cross-Training - General
Split Summary
=== 1) 0m - 1:01(/m) 51/84rpm Add a comment |
0.3mi,
12:08 Running - Warm Down
Split Summary
=== 1) 0.31m - 12:08(39:34/m) 113/163bpm 88cal 1.52/6.78mph Add a comment
3.1mi,
26:27Running - parkrun
Split Summary
=== 1) 1m - 8:48(8:48/m) 141/154bpm 104cal 6.82/7.47mph 2) 1m - 8:29(8:29/m) 153/157bpm 111cal 7.08/7.56mph 3) 1m - 8:39(8:39/m) 160/170bpm 117cal 6.93/8.16mph 4) 0.08m - 31(6:59/m) 163/166bpm 7cal 8.59/8.47mph Add a comment |
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
|
|
6.7mi,
1:08:51 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 139/153bpm 113cal 6.15/7.06mph 2) 1m - 9:30(9:30/m) 150/169bpm 121cal 6.32/6.64mph 3) 1m - 9:39(9:39/m) 153/161bpm 125cal 6.22/6.62mph 4) 1m - 10:54(10:54/m) 158/175bpm 144cal 5.5/6.47mph 5) 1m - 9:55(9:55/m) 156/169bpm 124cal 6.05/7.06mph 6) 1m - 10:50(10:50/m) 149/170bpm 117cal 5.54/10.65mph 7) 0.69m - 8:18(12:07/m) 140/161bpm 73cal 4.95/7.16mph Add a comment |
-
|
3.3mi,
39:46 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 127/138bpm 97cal 6.19/6.55mph 2) 1m - 11:18(11:18/m) 132/155bpm 112cal 5.31/7.08mph 3) 1m - 14:38(14:38/m) 132/165bpm 125cal 4.1/6.87mph 4) 0.33m - 4:09(12:30/m) 135/164bpm 40cal 4.8/7.2mph Add a comment |
0.6mi,
9:59 Cross-Training - Walking
Split Summary
=== 1) 0.6m - 9:59(16:44/m) 116/149bpm 78cal 58/63rpm 3.59/3.92mph Add a comment
4.7mi,
48:56Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 128/154bpm 101cal 6.09/6.93mph 2) 1m - 9:19(9:19/m) 145/149bpm 114cal 6.44/6.89mph 3) 1m - 9:50(9:50/m) 148/153bpm 121cal 6.1/6.64mph 4) 1m - 11:23(11:23/m) 147/160bpm 129cal 5.27/6.74mph 5) 0.74m - 8:33(11:32/m) 146/172bpm 91cal 5.2/6.53mph Add a comment |
5.2mi,
1:36:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:28(18:28/m) 91/114bpm 80cal 56/67rpm 3.25/3.67mph 2) 1m - 18:29(18:29/m) 97/117bpm 85cal 55/59rpm 3.25/3.88mph 3) 1m - 18:23(18:23/m) 97/117bpm 78cal 56/60rpm 3.26/3.65mph 4) 1m - 17:21(17:21/m) 93/110bpm 66cal 56/60rpm 3.46/3.76mph 5) 1m - 19:22(19:22/m) 93/110bpm 75cal 55/60rpm 3.1/3.72mph 6) 0.22m - 4:43(21:46/m) 107/115bpm 26cal 53/62rpm 2.76/3.21mph Add a comment |
2.3mi,
38:29 Cross-Training - Walking
Split Summary
=== 1) 2.28m - 38:29(16:51/m) 210cal 59/65rpm 3.56/4.93mph Add a comment
7.3mi,
1:14:35Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 138cal 5.61/6.26mph 2) 1m - 9:35(9:35/m) 136cal 6.26/6.72mph 3) 1m - 10:14(10:14/m) 135cal 5.86/6.57mph 4) 1m - 9:45(9:45/m) 135cal 6.15/6.57mph 5) 1m - 10:03(10:03/m) 138cal 5.97/7.49mph 6) 1m - 10:00(10:00/m) 136cal 6/6.66mph 7) 1m - 10:31(10:31/m) 131cal 5.71/6.49mph 8) 0.33m - 3:45(11:22/m) 42cal 5.28/6.66mph Add a comment |
0.5mi,
10:18 Running - Warm Down
Split Summary
=== 1) 0.54m - 10:18(18:56/m) 59cal 3.17/6.55mph Add a comment
3.1mi,
26:49Running - parkrun
Split Summary
=== 1) 1m - 8:56(8:56/m) 134cal 6.72/7.22mph 2) 1m - 9:12(9:12/m) 140cal 6.53/7.28mph 3) 1m - 8:30(8:30/m) 135cal 7.05/7.74mph 4) 0.03m - 11(7:11/m) 3cal 8.35/8.1mph Add a comment
2mi,
23:14Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 131cal 5.59/6.35mph 2) 1m - 12:00(12:00/m) 119cal 5/7.1mph 3) 0.03m - 29(16:23/m) 2cal 3.66/3.8mph Add a comment |
|
Sun 21st Jun
Jun 21
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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|
12.9mi,
1:01:40 Cycling - General
Split Summary
=== 1) 5m - 24:12(4:50/m) 110/134bpm 147cal 12.4/22.19mph 2) 5m - 22:23(4:29/m) 124/142bpm 158cal 13.4/17.91mph 3) 2.85m - 15:05(5:17/m) 127/156bpm 102cal 11.35/20.04mph Add a comment
1.1mi,
11:13Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 131/151bpm 108cal 5.6/6.97mph 2) 0.05m - 30(10:59/m) 138/142bpm 5cal 5.46/6.93mph Add a comment
0.9mi,
11:30Running - Run-Walk
Split Summary
=== 1) 0.87m - 11:30(13:12/m) 115/138bpm 97cal 4.55/6.53mph Add a comment
4.5mi,
54:23Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 132/146bpm 116cal 5.41/6.68mph 2) 1m - 11:55(11:55/m) 141/151bpm 131cal 5.03/6.39mph 3) 1m - 12:01(12:01/m) 143/157bpm 128cal 4.99/6.68mph 4) 1m - 10:53(10:53/m) 140/152bpm 108cal 5.51/6.76mph 5) 0.53m - 8:28(16:00/m) 109/145bpm 61cal 3.75/6.39mph Add a comment
0.9mi,
16:00Cross-Training - Walking
Split Summary
=== 1) 0.93m - 16:00(17:14/m) 106/121bpm 103cal 58/63rpm 3.48/4.15mph Add a comment |
3.2mi,
57:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:11(16:11/m) 93/129bpm 77cal 59/119rpm 3.71/7.49mph 2) 1m - 18:40(18:40/m) 94/114bpm 81cal 54/60rpm 3.22/3.76mph 3) 1m - 18:33(18:33/m) 90/118bpm 70cal 54/111rpm 3.23/3.76mph 4) 0.22m - 4:30(20:14/m) 98/118bpm 21cal 52/60rpm 2.97/3.53mph Add a comment |
13.2mi,
55:28 Cycling - Road Biking
Split Summary
=== 1) 5m - 20:54(4:11/m) 117/145bpm 152cal 14.36/27.57mph 2) 5m - 20:52(4:10/m) 131/152bpm 164cal 14.37/23.86mph 3) 3.24m - 13:42(4:14/m) 124/147bpm 82cal 14.19/28.36mph Add a comment
0mi,
27Cross-Training - General
Split Summary
=== 1) 0m - 27(/m) 74/91bpm 1cal 68/75rpm Add a comment |
5.3mi,
28:18 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 26:44(5:21/m) 119/151bpm 199cal 11.22/17.09mph 2) 0.27m - 1:34(5:42/m) 133/143bpm 14cal 10.52/12.5mph Add a comment
5.2mi,
30:22Cycling - Mountain Biking
Split Summary
=== 1) 5m - 29:37(5:55/m) 119/151bpm 210cal 10.13/24.02mph 2) 0.15m - 45(4:57/m) 119/125bpm 4cal 12.11/14.11mph Add a comment |
3.1mi,
1:05:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:53(17:53/m) 90/127bpm 77cal 56/111rpm 3.35/4.3mph 2) 1m - 18:52(18:52/m) 86/97bpm 65cal 55/60rpm 3.18/3.95mph 3) 1m - 23:47(23:47/m) 93/113bpm 100cal 54/61rpm 2.52/3.63mph 4) 0.12m - 4:28(38:12/m) 102/111bpm 21cal 56/63rpm 1.57/3.57mph Add a comment
6.7mi,
28:57Cycling - Road Biking
Split Summary
=== 1) 5m - 19:53(3:59/m) 127/146bpm 172cal 15.08/26.9mph 2) 1.73m - 9:04(5:14/m) 132/157bpm 78cal 11.45/19.1mph Add a comment |
11.7mi,
1:06:09 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 25:14(5:03/m) 114/132bpm 166cal 2) 5m - 30:49(6:10/m) 121/134bpm 152cal 3) 1.66m - 10:06(6:05/m) 121/133bpm 60cal Add a comment |
13.4mi,
1:26:02 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 26:44(5:21/m) 113/141bpm 179cal 11.22/25.34mph 2) 5m - 37:02(7:24/m) 117/152bpm 208cal 8.1/20.43mph 3) 3.42m - 22:17(6:30/m) 114/135bpm 110cal 9.22/19.7mph Add a comment
5.2mi,
1:00:26Running - Intervals
Split Summary
=== 1) 0.79m - 9:07(11:31/m) 122/134bpm 83cal 5.21/6.66mph 2) 0.62m - 4:58(7:59/m) 146/162bpm 61cal 7.51/9.68mph 3) 0.16m - 4:00(24:59/m) 127/161bpm 30cal 2.4/7.47mph 4) 0.62m - 4:52(7:49/m) 149/164bpm 60cal 7.67/8.52mph 5) 0.19m - 4:00(21:31/m) 118/161bpm 28cal 2.79/8.25mph 6) 0.62m - 4:56(7:56/m) 144/164bpm 55cal 7.57/8.16mph 7) 0.18m - 4:00(21:54/m) 122/166bpm 28cal 2.74/7.37mph 8) 0.62m - 4:48(7:44/m) 148/156bpm 57cal 7.77/8.45mph 9) 0.18m - 4:00(22:13/m) 119/154bpm 28cal 2.7/8.43mph 10) 0.62m - 4:47(7:43/m) 139/162bpm 47cal 7.78/10.33mph 11) 0.21m - 4:00(18:38/m) 119/142bpm 24cal 3.22/8.08mph 12) 0.35m - 6:58(20:09/m) 101/107bpm 41cal 2.98/3.63mph Add a comment |
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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9.7mi,
51:23 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:04(4:04/m) 108/122bpm 27cal 14.76/25.49mph 2) 1m - 3:52(3:52/m) 129/136bpm 36cal 15.5/20.5mph 3) 1m - 4:08(4:08/m) 133/144bpm 41cal 14.49/18.64mph 4) 1m - 4:07(4:07/m) 137/146bpm 42cal 14.56/22.1mph 5) 1m - 3:36(3:36/m) 136/145bpm 36cal 16.64/21mph 6) 1m - 7:33(7:33/m) 129/139bpm 60cal 7.95/16.22mph 7) 1m - 5:33(5:33/m) 134/161bpm 49cal 10.8/14.9mph 8) 1m - 8:28(8:28/m) 124/138bpm 54cal 7.09/13.19mph 9) 1m - 5:43(5:43/m) 122/136bpm 31cal 10.5/15.26mph 10) 0.67m - 4:18(6:25/m) 135/143bpm 37cal 9.36/12.54mph Add a comment
9.1mi,
1:44:18Running - Long Run
Split Summary
=== 1) 1m - 12:19(12:19/m) 121/146bpm 110cal 4.87/6.45mph 2) 1m - 9:41(9:41/m) 138/149bpm 112cal 6.2/6.89mph 3) 1m - 9:34(9:34/m) 138/151bpm 105cal 6.27/6.91mph 4) 1m - 9:49(9:49/m) 142/152bpm 112cal 6.11/6.97mph 5) 1m - 14:38(14:38/m) 146/178bpm 163cal 4.1/6.41mph 6) 1m - 12:53(12:53/m) 149/167bpm 146cal 4.66/6.89mph 7) 1m - 12:00(12:00/m) 143/161bpm 114cal 5/6.45mph 8) 1m - 11:10(11:10/m) 140/156bpm 90cal 5.37/6.95mph 9) 1m - 11:10(11:10/m) 126/154bpm 68cal 5.37/6.93mph 10) 0.11m - 1:05(10:08/m) 138/141bpm 7cal 5.92/7.06mph Add a comment |
17.9mi,
1:49:03 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:53(4:53/m) 46cal 12.3/24.38mph 2) 1m - 4:24(4:24/m) 45cal 13.61/18.22mph 3) 1m - 6:13(6:13/m) 51cal 9.65/17.95mph 4) 1m - 4:29(4:29/m) 61cal 13.4/18.22mph 5) 1m - 5:30(5:30/m) 57cal 10.89/15.72mph 6) 1m - 5:14(5:14/m) 50cal 11.48/23.98mph 7) 1m - 3:42(3:42/m) 55cal 16.22/20.37mph 8) 1m - 7:04(7:04/m) 50cal 8.48/17.01mph 9) 1m - 8:21(8:21/m) 43cal 7.19/14.69mph 10) 1m - 5:51(5:51/m) 46cal 10.27/17.07mph 11) 1m - 6:34(6:34/m) 49cal 9.14/13.67mph 12) 1m - 8:01(8:01/m) 68cal 7.49/14.42mph 13) 1m - 7:55(7:55/m) 55cal 7.58/19.37mph 14) 1m - 5:43(5:43/m) 74cal 10.5/19.12mph 15) 1m - 7:02(7:02/m) 42cal 8.54/16.93mph 16) 1m - 5:39(5:39/m) 48cal 10.61/15.28mph 17) 1m - 5:43(5:43/m) 54cal 10.5/16.61mph 18) 0.93m - 6:45(7:18/m) 63cal 8.22/14.88mph Add a comment |
0.2mi,
4:37 Cross-Training - Walking
Split Summary
=== 1) 0.2m - 4:37(23:26/m) 118/155bpm 41cal 50/60rpm 2.56/3.26mph Add a comment
6.2mi,
57:51Running - Fartleks
Split Summary
=== 1) 1m - 9:26(9:26/m) 127/147bpm 101cal 6.36/6.91mph 2) 1m - 9:16(9:16/m) 139/148bpm 111cal 6.47/7.03mph 3) 1m - 9:05(9:05/m) 145/153bpm 114cal 6.61/6.91mph 4) 1m - 9:52(9:52/m) 154/170bpm 135cal 6.08/6.8mph 5) 1m - 8:59(8:59/m) 154/170bpm 120cal 6.68/7.39mph 6) 1m - 9:12(9:12/m) 158/175bpm 127cal 6.52/7.35mph 7) 0.24m - 1:59(8:14/m) 163/174bpm 29cal 7.28/7.66mph Add a comment |
8mi,
46:25 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:45(4:45/m) 89/114bpm 20cal 12.62/26.88mph 2) 1m - 6:41(6:41/m) 116/142bpm 51cal 8.97/17.49mph 3) 1m - 5:33(5:33/m) 128/145bpm 51cal 10.82/16.34mph 4) 1m - 5:26(5:26/m) 140/164bpm 58cal 11.05/17.6mph 5) 1m - 8:09(8:09/m) 138/151bpm 84cal 7.36/19.58mph 6) 1m - 6:34(6:34/m) 139/153bpm 65cal 9.14/22.1mph 7) 1m - 4:14(4:14/m) 134/144bpm 36cal 14.19/19.1mph 8) 0.96m - 5:03(5:14/m) 134/154bpm 41cal 11.45/17.32mph Add a comment |
4.8mi,
1:21:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:32(16:32/m) 86/102bpm 66cal 58/70rpm 3.63/6.28mph 2) 1m - 17:22(17:22/m) 90/108bpm 75cal 58/61rpm 3.45/3.95mph 3) 1m - 17:29(17:29/m) 96/122bpm 81cal 58/62rpm 3.43/4.44mph 4) 1m - 16:42(16:42/m) 88/98bpm 61cal 58/62rpm 3.59/4.17mph 5) 0.81m - 13:45(16:55/m) 87/91bpm 49cal 58/62rpm 3.55/3.99mph Add a comment |
6.8mi,
35:40 Cycling - Mountain Biking
Split Summary
=== 1) 1m - 4:06(4:06/m) 94/106bpm 20cal 14.62/22.15mph 2) 1m - 4:27(4:27/m) 109/121bpm 29cal 13.5/18.79mph 3) 1m - 5:17(5:17/m) 110/120bpm 34cal 11.35/14.8mph 4) 1m - 6:01(6:01/m) 117/126bpm 44cal 9.97/14.24mph 5) 1m - 4:27(4:27/m) 120/129bpm 33cal 13.5/16.01mph 6) 1m - 6:28(6:28/m) 115/123bpm 41cal 9.28/12.73mph 7) 0.75m - 4:54(6:30/m) 118/124bpm 32cal 9.23/14.24mph Add a comment |
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