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Groundhog M50

About

Race Times

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Mileage

Training

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100 Marathon Club, Sandhurst Joggers, LDWA

Races
255
Miles
8985
Miles
16
Miles
4962
WAVA
77.37%
100m
14
1500m
6:05
Mile
6:13
5k
21:18
5M
39:51
10k
44:49
10M
1:19:03
Half
1:43:01
20M
2:56:08
Mara
3:51:19

Describe your ideal run, ride or swim.
A long group trail run preferrably with forest and hills
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What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
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What's your favourite thing about Fetcheveryone?
It's a place for everyone, whether they want to geek out on running stats, talk about running or chat about whatever else is happening in their lives.
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How do you pick yourself up when you need to?
Get out for a run with friends.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
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About Me

I run. Usually parkruns and club runs and then lots of races, quite often marathons, preferrably on trails.
Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going.

Race Standard

Bonefish (58)

Current Status

Improving

Planned Races

08 Sep 19	Farnham Pilgrim Marathon
06 Oct 19	Bournemouth Marathon
06 Oct 19	TVXC League - Metros
13 Oct 19	Cabbage Patch 10
20 Oct 19	TVXC League - Thames Valley Triathletes
26 Oct 19	Beachy Head Marathon
01 Nov 19	A Spooky Return of the £20 Midweek Run - Marathon distance
10 Nov 19	TVXC League - Datchet
24 Nov 19	TVXC League - Sandhurst
01 Dec 19	TVXC League - Handy Cross
22 Dec 19	Portsmouth Coastal Waterside Marathon
22 Dec 19	TVXC League - Reading
05 Jan 20	TVXC League - Bracknell
19 Jan 20	Winter Tanners
19 Jan 20	TVXC League - Tadley
16 Feb 20	Punchbowl Marathon
22 Feb 20	PHOENIX - 100 Marathon Club AGM Marathon
08 Mar 20	The Grizzly
19 Apr 20	Boston Marathon UK
26 Apr 20	London Marathon
21 Jun 20	Hampshire Hoppit Trail Marathon

Best Badges

This user has collected 126 badges.

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Groups

This user is a member of 100 Marathon Challenge, Berkshire Fetchies, Bob Graham Round, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, GPS Users, New Batch of Fetch Vests, New Fetch Game, parkrun, Project Joker, Supporters, Swimmers, VLM Runners

2019 Targets

BIKE
1000
RUN
1400
SWIM
10

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2019	140	110	135	113	119	128	100	38	0	0	0	0	884
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2018	119	101	105	103	160	160	115	100	90	127	83	110	1373
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2015	83	116	156	147	93	61	57	77	104	116	130	97	1236
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2014	76	99	92	83	76	86	65	61	103	97	69	121	1029
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	52	48	45	51	43	71	18	21	21	38	28	35	471
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2011	0	0	0	0	0	0	15	0	0	0	34	61	109
2011	0	0	0	0	0	0	0	0	0	0	154	157	310
2010	41	0	0	0	0	0	0	0	0	0	0	0	41

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
2.2mi, 22:20 Running - Time Trial 0.2mi, 1:36 Running - Warm Up	-	-	-	3.3mi, 1:06:57 Running - parkrun	-	-
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	2.3mi, 43:51 Running - General 3.2mi, 29:22 Running - parkrun 0.5mi, 8:50 Running - Warm Up	1mi, 42:28 Running - General	0.4mi, 8:52 Running - Run-Walk 1.2mi, 40:29 Running - Run-Walk
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
0.8mi, 2:00:00 Swimming - Open Water	-	0.2mi, 11:30 Cross-Training - Rowing/Canoeing 0.7mi, 8:51 Running - General 0.3mi, 19:40 Running - Warm Up 0.6mi, 26:41 Swimming - Open Water	3.6mi, 1:25:02 Running - Run-Walk	0.6mi, 15:21 Running - Run-Walk 0.3mi, 28:26 Swimming - Open Water 0.8mi, 26:57 Running - Run-Walk 3.2mi, 26:53 Running - parkrun	5.2mi, 59:55 Running - General	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
0.5mi, 6:47 Running - Run-Walk 1.8mi, 59:44 Running - Run-Walk 5.4mi, 1:02:13 Running - General	-	-	3.1mi, 29:35 Running - Track Session 0.8mi, 10:47 Running - Warm Up	3.1mi, 27:41 Running - parkrun 0.7mi, 8:12 Running - Warm Up	-	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	14 3:45/mi	77.37					15 71.73	14 77.37
1500m	1	6:05 6:32/mi	63.45					6:05 63.45
1mi	3	6:13 6:13/mi	67.14				6:27 63.71		6:13 67.14			6:34 65.12
1.5mi	1	10:32 6:56/mi	63.87						10:32 63.87
3km	1	15:03 8:04/mi	54.39					15:03 54.39
5km	52	21:18 6:51/mi	68.14	26:29 52.72	23:50 59.03	24:34 57.71	23:05 61.90	22:14 64.77	21:18 68.14	22:38 64.13	22:46 64.26	22:03 67.43	23:15 64.47	23:04 65.52
3.5mi	1	29:20 8:23/mi	58.04											29:20 58.04
4mi	1	28:43 7:11/mi	65.07						28:43 65.07
4.4mi	1	1:24:27 19:12/mi	25.82										1:24:27 25.82
5mi	11	39:51 7:58/mi	61.68					41:37 57.20				39:51 61.68	53:22 46.05
5.3mi	2	43:57 8:22/mi	58.72									43:57 58.72	46:36 55.83
5.3mi	5	42:32 8:02/mi	60.08				45:15 55.33	45:07 55.93	42:32 59.79			43:22 60.08
5.4mi	4	43:48 8:07/mi	60.60					45:00 57.13	46:31 55.70	46:14 56.50		43:48 60.60
10km	33	44:49 7:13/mi	67.41		54:17 53.95	53:28 55.19	49:39 59.90	47:38 62.92	44:49 67.41	47:24 64.25	52:30 58.47	47:18 65.43	49:50 62.61	49:42 63.29
6.6mi	1	1:13:58 11:18/mi	44.46										1:13:58 44.46
10mi	4	1:19:03 7:54/mi	62.20					1:19:03 62.20	1:22:06 60.38				1:26:28 59.28	2:30:00 34.47
21km	1	2:05:30 9:37/mi	51.81					2:05:30 51.81
13.1mi	17	1:43:01 7:52/mi	63.91			2:07:20 50.02	1:57:13 55.24	1:49:53 59.41	1:47:03 61.50	1:43:01 63.91	1:54:01 58.23	1:45:56 63.21	2:10:31 51.74
20mi	10	2:56:08 8:48/mi	58.07					3:23:07 49.50	2:56:08 58.07	3:07:00 55.17	5:35:07 30.78	3:04:26 56.92		4:40:00 37.83
26.2mi	69	3:51:19 8:50/mi	59.75					4:14:32 53.36	3:52:23 58.95	3:51:19 59.75	4:50:05 48.08	4:10:25 56.19	4:44:25 49.93	4:47:10 49.90
42.2km	1	4:56:19 11:18/mi	47.10								4:56:19 47.10
28mi	1	5:50:29 12:31/mi	43.30										5:50:29 43.30
30mi	11	6:45:24 13:31/mi	40.11						8:30:00 30.49	7:25:00 35.25	7:11:57 36.97	7:16:00 36.63	6:45:24 40.11	7:03:00 38.44
50mi	2	13:09:35 15:48/mi	34.32									15:37:00 28.66	13:09:35 34.32
60mi	2	19:28:31 19:29/mi	27.83								23:29:47 22.65		19:28:31 27.83
75mi	1	23:56:42 19:09/mi	28.29										23:56:42 28.29

2019	Date	Result	WAVA
Haverfordwest parkrun	10 Aug	26:52	56.25%
Grangemoor parkrun	3 Aug	29:22	51.46%
Phoenix Space Race - Gold	21 Jul	5:53:55	40.49%
Phoenix Space Race - Silver	20 Jul	5:56:51	40.16%
Runnymede Relay - Short Leg	6 Jul	29:20	58.04%
Yateley 10K Series - Race 2	3 Jul	50:41	62.06%
Hanworth parkrun	29 Jun	23:21	64.72%
Giants Head Marathon	22 Jun	6:15:26	38.17%
Endure24 24 hour	15 Jun	/ miles	0.00%
Return of the £20 Midweek Run - Marathon distance	14 Jun	5:39:47	42.17%
Yateley 10K Series - Race 1	5 Jun	49:42	63.29%
Frimley Lodge parkrun	25 May	23:04	65.52%
Maidenhead parkrun	18 May	24:43	61.14%
The Ox Frolic marathon distance	11 May	6:00:14	39.78%
The Darkside Strikes Back	4 May	26.2 / miles	0.00%
Frimley Lodge parkrun	27 Apr	23:32	64.22%
Boston Marathon UK	14 Apr	4:47:10	49.90%
2 hour TRAIL Run Mickleham Surrey Hills	7 Apr	8 / miles	0.00%
Bedfont Lakes parkrun	6 Apr	25:31	59.23%
Victoria Dock parkrun	30 Mar	25:53	58.39%
TBC March 2019	30 Mar	2:30:00	34.47%
Despicable Run	23 Mar	26.2 / miles	0.00%
The Grizzly	10 Mar	4:40:00	37.83%
Henley-on-Thames parkrun	9 Mar	25:22	59.09%
California Country parkrun	2 Mar	24:55	60.16%
Martello Marathon	15 Feb	5:02:46	46.90%
Punchbowl Marathon	10 Feb	8:19:00	32.58%
Winter Tanners	20 Jan	7:03:00	38.44%
Northala Fields parkrun	12 Jan	23:55	62.67%
2018	Date	Result	WAVA
Phoenix Year End Marathon	28 Dec	4:44:25	49.93%
Muddy Welly	16 Dec	49:50	62.61%
TVXC League - Handy Cross	2 Dec	50:25	49.15%
Phoenix Firebird Marathon 3	18 Nov	5:16:20	44.89%
Halloween 5 Nite Run	31 Oct	/ km	0.00%
Beachy Head Marathon	27 Oct	5:56:27	39.84%
Cabbage Patch 10	14 Oct	1:26:28	59.28%
The Great Clarendon Marathon	7 Oct	4:54:33	48.21%
Farnham Pilgrim Half Marathon	9 Sep	4:17:00	26.51%
Phoenix Summer Marathon	4 Aug	4:55:03	48.13%
Yateley 10K Series - Race 3	1 Aug	1:13:41	42.34%
Dorset Invader Marathon	28 Jul	5:50:29	43.30%
Runnymede Relay - Long Leg	7 Jul	46:36	55.83%
Yateley 10K Series - Race 2	4 Jul	50:31	61.76%
Basingstoke parkrun	30 Jun	38:15	39.19%
Sydling Bell Race (advanced)	24 Jun	1:24:27	25.82%
Giants Head Marathon	23 Jun	5:58:45	39.58%
Frimley Lodge parkrun	16 Jun	23:15	64.47%
Endure 24 15 Laps	9 Jun	23:56:42	28.29%
Endure24	9 Jun	75 / miles	0.00%
Endure 24 6 laps	9 Jun	6:45:24	40.11%
Endure 24 12 Laps	9 Jun	19:28:31	27.83%
Yateley 10K Series - Race 1	6 Jun	51:09	61.00%
Dorchester Marathon	27 May	5:06:51	46.28%
The Ox 50	12 May	13:09:35	34.32%
Dark Ox	11 May	1:13:58	44.46%
Windlesham Pairs Relay	10 May	43:30	71.72%
Phoenix Leon the Runner Challenge	7 Apr	4:59:47	47.37%
Half at Phoenix Spring	3 Mar	2:10:31	51.74%
Phoenix Spring Marathon	3 Mar	4:48:05	48.85%
Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	18 Feb	4:57:06	47.36%
Punchbowl Marathon	11 Feb	8:03:00	33.36%
TVXC League - Bracknell	4 Feb	53:00	51.01%
Winter Tanners	21 Jan	9:22:22	28.65%
TVXC League - Reading	14 Jan	53:22	46.05%
2017	Date	Result	WAVA
Usual Suspects	16 Dec	5:29:38	42.69%
Phoenix Remembrance Day Marathon	11 Nov	4:47:27	48.95%
Phoenix I'LL BE BACK RUN	27 Oct	5:14:22	44.76%
Peter Driver Memorial Fleet 10k	22 Oct	48:33	63.74%
Phoenix It's a Numbers Game Winter Marathon Double - Day 2	8 Oct	6:08:37	38.18%
Phoenix It's a Numbers Game Winter Marathon Double - Day 1	7 Oct	5:34:10	42.11%
Surrey Tops	23 Sep	15:37:00	28.66%
Farnham Pilgrim Marathon	10 Sep	5:57:25	39.37%
Midnight Marathon (South Downs)	5 Aug	6:17:03	37.32%
Sandhurst Joggers Track Challenge Mile	21 Jul	6:34	65.12%
Dinton Pastures Sundae Challenge	7 Jul	5:14:58	44.68%
Runnymede Relay - Long Leg	1 Jul	43:57	58.72%
Elstead Marathon (5.4 miles)	30 Jun	43:48	60.60%
Dorney Lake Marathon	15 Jun		0.00%
Endure24 - lap 2	10 Jun	39:51	61.68%
Endure24 - lap 3	10 Jun	49:49	49.34%
Endure24 - 5M lap	10 Jun	42:39	57.63%
Endure24 - lap 4	10 Jun	46:12	53.20%
Yateley 10K	7 Jun	47:18	65.43%
Phoenix Saturday Night Marathon	27 May	5:14:50	44.70%
Richmond Park Marathon	21 May	4:40:13	50.22%
Arun River Marathon	14 May	5:33:57	42.14%
Windlesham Pairs Relay	11 May	46:25	66.67%
Woodland 5 - Race 1	10 May	43:22	60.08%
Frimley Lodge parkrun	6 May	22:03	67.43%
London Marathon	23 Apr	4:10:25	56.19%
20 miles at London	23 Apr	3:04:26	56.92%
The Grizzly	12 Mar	4:35:15	37.81%
Dorney Lake Marathon	9 Mar	4:49:31	48.17%
Donrney Lake Half	9 Mar	1:45:56	63.21%
Punchbowl Marathon	12 Feb	7:16:00	36.63%
TVXC League - Thames Valley Triathletes	5 Feb	51:13	50.84%
Frimley Lodge parkrun	21 Jan	22:42	64.97%
Winter Tanners	15 Jan	9:29:00	28.07%
2016	Date	Result	WAVA
The Usual Suspects Challenge	17 Dec	6:22:51	36.43%
Timelord on the Thames	23 Nov	5:37:07	41.37%
Somme Centenary Run 2	18 Nov	5:18:55	43.73%
TVXC League - Datchet	13 Nov	46:25	62.26%
Thames Meander Winter Marathon	5 Nov	4:58:58	46.65%
Beachy Head Marathon	29 Oct	5:42:06	40.77%
Midweek Dorney Lake Marathon	6 Oct	4:54:26	47.37%
The Great Clarendon Marathon	2 Oct	4:56:19	47.10%
Tolkien run	22 Sep	5:49:07	39.95%
Farnham Pilgrim Marathon	11 Sep	4:50:05	48.08%
Star Trek 50 Challenge	8 Sep	6:04:43	38.24%
The Punk Run	14 Aug	5:44:40	40.46%
Thames Meander Summer Marathon	13 Aug	5:18:31	43.79%
Endure 24 12 Laps	11 Jun	23:29:47	22.65%
Endure 24 6 laps	11 Jun	7:11:57	36.97%
Yateley 10K Series - Race 1	1 Jun	52:30	58.47%
Greg and Janet's Wedding Challenge 8hr	27 May	6:42:26	34.65%
Top Grun	12 May	5:30:16	42.23%
St George's Day Marathon	23 Apr	5:37:51	41.28%
Wonderland Caucus Run	22 Apr	5:40:08	41.00%
Fleet Half Marathon	20 Mar	1:54:01	58.23%
Thames Meander Spring Marathon	12 Mar	5:07:51	44.90%
The Book Day Challenge	9 Mar	6:34:35	35.03%
Relativity Run	28 Feb	5:46:00	39.95%
Marathon Day Marathon	26 Feb	4:56:20	46.64%
Punchbowl Marathon	14 Feb	7:48:00	33.82%
Frimley Lodge parkrun	23 Jan	22:46	64.26%
TVXC League - Bracknell	17 Jan	48:50	54.48%
Winter Tanners 20	10 Jan	5:35:07	30.78%
2015	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	20 Dec	5:06:26	45.10%
TVXC League - Handy Cross	29 Nov	53:26	45.26%
Agincourt 600th Anniversary Marathon	27 Nov	4:49:53	47.68%
Thames Meander Winter Marathon	7 Nov	4:45:50	48.35%
Halloween 5 Nite Run	31 Oct	33:34	43.59%
Abingdon Marathon	18 Oct	4:43:31	48.75%
The Great Clarendon Marathon	4 Oct	5:15:09	43.86%
Saturday Night Marathon - Thames Trail Marathon	19 Sep	5:41:28	40.48%
Farnham Pilgrim Marathon	13 Sep	5:23:48	42.68%
Thames Meander Summer Marathon	29 Aug	5:37:17	40.98%
Yateley 10K Series - Race 2	8 Jul	47:24	64.25%
Elstead Marathon (5.4 miles)	3 Jul	46:14	56.50%
Richmond Park Marathon	17 May	4:46:46	48.20%
Frimley Park 10K	3 May	47:57	63.51%
London Marathon	26 Apr	4:10:13	55.24%
St George's Day Marathon	23 Apr	4:34:04	50.43%
Brighton Marathon	12 Apr	3:51:19	59.75%
Sandhurst Joggers Canal Run	29 Mar	3:07:00	55.17%
Fleet Half Marathon	22 Mar	1:43:01	63.91%
Thames Meander Spring Marathon	14 Mar	4:23:32	51.99%
Surrey Half Marathon	8 Mar	1:48:15	60.82%
Wokingham Half Marathon	8 Feb	1:56:47	56.37%
TVXC League - Bracknell	18 Jan	47:33	55.50%
Winter Tanners	11 Jan	7:25:00	35.25%
Frimley Lodge parkrun	1 Jan	22:38	64.13%
2014	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	21 Dec	3:54:28	58.43%
Sandhurst Joggers Handicap	10 Dec	28:43	65.07%
TVXC League - Handy Cross	30 Nov	46:39	51.43%
Halloween 5 Nite Run	31 Oct	31:41	45.81%
20Miles at Abingdon marathon	19 Oct	2:56:08	58.07%
Abingdon Marathon	19 Oct	3:52:23	58.95%
Julian Farrell 10Km	5 Oct	45:26	66.49%
Farnham Pilgrim Marathon	21 Sep	5:02:20	45.31%
Feat for Feet Challenge	14 Sep	45:00	46.38%
Frimley Lodge parkrun	9 Aug	21:18	68.14%
Yateley 10K Series - Race 3	6 Aug	44:49	67.41%
Thunder Run 24	26 Jul	56:30	53.47%
Sandhurst Joggers Track Challenge 1 Mile	18 Jul	6:13	67.14%
Sandhurst Joggers Track Challenge 100m	18 Jul	14	77.37%
Bounders Relay	15 Jul	15:06	58.62%
Elstead Marathon (5.4 miles)	4 Jul	46:31	55.70%
Yateley 10K Series - Race 2	2 Jul	46:06	65.53%
Endure24	28 Jun	41:25	57.93%
Woodland 5 - Race 2	25 Jun	42:32	59.79%
Hook 10	18 May	1:22:06	60.38%
Windlesham Pairs Relay	15 May	52:30	57.54%
MK Marathon 20 Miles	5 May	2:59:15	57.06%
Milton Keynes Marathon	5 May	4:06:37	55.55%
Sandhurst Joggers Team Relay	29 Apr	10:32	63.87%
Bracknell Half Marathon	27 Apr	1:47:03	61.50%
Frimley Lodge parkrun	19 Apr	21:42	66.88%
Sandhurst Joggers Canal Run	23 Mar	3:06:40	54.32%
Fleet Half Marathon	16 Mar	1:49:28	59.64%
Surrey Half Marathon	9 Mar	1:49:55	59.39%
Bramley 20	16 Feb	3:05:57	54.53%
Wokingham Half Marathon (CANCELLED)	9 Feb		0.00%
Frimley Lodge parkrun	1 Feb	24:05	59.79%
TVXC League - Bracknell	19 Jan	51:24	50.94%
Winter Tanners	12 Jan	8:30:00	30.49%
2013	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	22 Dec	4:14:32	53.36%
Jingle Jog - Frimley Green	15 Dec	23:28	61.37%
TVXC League - Handy Cross	8 Dec	49:43	47.88%
Halloween 5 Nite Run	31 Oct	30:00	48.00%
Cabbage Patch 10	20 Oct	1:19:03	62.20%
Julian Farrell 10Km	6 Oct	47:38	62.92%
Frimley Lodge parkrun	5 Oct	22:14	64.77%
Mortimer 10k	29 Sep	48:05	62.34%
Frimley Lodge parkrun	28 Sep	22:26	64.19%
Frimley Lodge parkrun	21 Sep	22:43	63.39%
Farnham Pilgrim Marathon	15 Sep	4:59:10	45.40%
Burnham Beeches Half Marathon	18 Aug	1:49:53	59.41%
Yateley 10K Series - Race 3	7 Aug	48:25	61.91%
Olympic Park Anniversary Run	21 Jul	41:37	57.20%
Try a Tri	20 Jul	4:32 / 19:40 / 14:04	0.00%
Bounders Relay	16 Jul	15:48	55.59%
Sandhurst Joggers Track Challenge 1500m	12 Jul	6:05	63.45%
Sandhurst Joggers Track Challenge 100m	12 Jul	15	71.73%
Dinton Pastures Relay	9 Jul	15:03	54.39%
Elstead Marathon (5.4 miles)	5 Jul	45:00	57.13%
Yateley 10K Series - Race 2	3 Jul	49:16	60.84%
Woodland 5 - Race 2	26 Jun	45:30	55.46%
Yateley 10K Series - Race 1	5 Jun	49:13	60.90%
Woodland 5 - Race 1	22 May	45:07	55.93%
Frimley Lodge parkrun	11 May	22:45	63.30%
Frimley Park 10K	5 May	48:08	62.27%
Bracknell Half Marathon	28 Apr	1:53:43	57.41%
London Marathon	21 Apr	4:35:55	49.22%
Bolt 'round The Holt 21km	6 Apr	2:05:30	51.81%
Fleet Half Marathon	17 Mar	1:55:37	56.00%
Spring Spitfire 20	3 Mar	3:23:07	49.50%
Frimley Lodge parkrun	2 Mar	23:48	60.04%
Wokingham Half Marathon	10 Feb	2:02:36	52.81%
Frimley Lodge parkrun	2 Feb	25:03	57.04%
TVXC League - Bracknell	20 Jan	51:16	50.68%
2012	Date	Result	WAVA
Jingle Jog	16 Dec	36:15	39.42%
Halloween 5 Nite Run	31 Oct	32:24	44.10%
Woodley parkrun #1	13 Oct	25:40	55.67%
Yateley 10K Series - Race 3	1 Aug	55:15	53.83%
Yateley 10K Series - Race 2	4 Jul		0.00%
Berkshire Fetch mile	29 Jun	6:27	63.71%
Woodland 5 & a bit - Race 2	27 Jun	45:15	55.33%
Frimley Lodge parkrun	16 Jun	23:05	61.90%
Yateley 10K Series - Race 1	6 Jun	49:39	59.90%
Eastleigh parkrun #105 (Bank Holiday Special)	4 Jun	26:22	54.19%
Bushy Park parkrun	2 Jun	25:05	56.97%
Frimley Park 10K	6 May	51:43	57.51%
Frimley Lodge Parkrun	7 Apr	23:24	61.06%
Reading Half Marathon	1 Apr	1:57:13	55.24%
Frimley Lodge Parkrun	17 Mar		0.00%
Killerton Parkrun	10 Mar		0.00%
Frimley Lodge parkrun	3 Mar		0.00%
Frimley Lodge Parkrun	25 Feb	24:50	57.09%
Wokingham Half Marathon	19 Feb	1:58:17	54.29%
Frimley Lodge parkrun	18 Feb	29:38	47.84%
Frimley Lodge Parkrun	11 Feb	25:22	55.89%
Frimley Lodge Parkrun	4 Feb	24:02	58.99%
Frimley Lodge Parkrun	14 Jan	24:51	57.05%
Frimley Lodge parkrun	1 Jan	24:02	58.99%
2011	Date	Result	WAVA
Frimley Lodge parkrun	31 Dec	25:05	56.52%
Basingstoke parkrun	26 Dec	24:40	57.48%
Frimley Lodge parkrun	25 Dec	33:20	42.53%
Frimley Lodge parkrun	24 Dec	24:43	57.36%
Frimley Lodge parkrun	17 Dec	25:01	56.67%
Frimley Lodge parkrun #95	10 Dec	24:34	57.71%
Julian Farrell 10Km	2 Oct	56:53	51.88%
Mortimer 10K	25 Sep	54:39	54.00%
Yateley 10K Series - Race 2	6 Jul	53:28	55.19%
Yateley 10K Series - Race 1	1 Jun	55:56	52.76%
Reading Half Marathon	20 Mar	2:07:20	50.02%
2010	Date	Result	WAVA
Frimley Lodge parkrun	16 Oct	23:50	59.03%
Julian Farrell 10K Memorial	3 Oct	54:17	53.95%
Mortimer 10K	26 Sep	56:30	51.83%
Frimley Lodge parkrun	26 Jun	27:50	50.55%
2009	Date	Result	WAVA
Basingstoke parkrun	15 Aug	26:29	52.72%

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