M55 Berkshire
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STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.

About Me
Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
Recent Blogs
Yup 23rd Jan
Not the Thursday Murder Club 22nd Jan
GoodSAM Dec 2023
Who am I? I'm Bill Roache - Solved Dec 2023
Mr Chubby Uvula (updated) Dec 2023
My parkrun
Sandhurst Memorial parkrun
Recent Training
20th Feb
General 0.6mi 6:40
20th Feb
General 0.8mi 39:31
20th Feb
General 5.6mi 1:01:26
20th Feb
Warm Up 1.1mi 17:39
20th Feb
General 2.2mi 34:00
Planned Races
F’Laps 6th Jul
Dunwich Dynamo 20th Jul
12 Month Benchmarks Run Bike
Mile 7:17 2:08
5k 25:54 9:04
5mi 44:43 15:12
10k 59:05 19:49
10mi 1:45:19 34:13
Half 2:18:19 45:22
20mi 5:04:45 1:16:05
Mara 6:53:56 1:44:52
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Wordle fans
parkrun Café
700 miles in 2024
Things I found on Rightmove
Unlockable Badges
Hello to Jason Isaacs
Buddies (25)
Followers (35)
Badges Collected See available badges
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