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Groundhog M50

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Sandhurst Joggers, LDWA

Races
323
Miles
10119
Miles
18
Miles
6158
WAVA
77.37%
100m
14
1500m
6:05
Mile
6:13
5k
21:18
5M
39:51
10k
44:49
10M
1:19:03
Half
1:43:01
20M
2:56:08
Mara
3:51:19

Describe your ideal run, ride or swim.
A long group trail run preferrably with forest and hills
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What's the biggest challenge that awaits you?
Getting back to fitness and the glory days of 2014/15 when I was running well.
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What's your favourite thing about Fetcheveryone?
It's a place for everyone, whether they want to geek out on running stats, talk about running or chat about whatever else is happening in their lives.
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How do you pick yourself up when you need to?
Get out for a run with friends.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Gradually build up your efforts and distance and join some kind of club to do it with like-minded people.
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About Me

I run. Usually parkruns and club runs and then lots of races, quite often marathons, preferrably on trails.
Keeping running and meeting and chatting to as many people I can along the way. It's what keeps me going.

Current Status

Improving

Planned Races
26th Sep 20	Fake parkrun
4th Oct 20	Virtual London Marathon
18th Oct 20	The Hellstone Marathon
24th Oct 20	Beachy Head Marathon
12th Jun 21	Endure24 - 5M lap
20th Jun 21	Hampshire Hoppit Trail Marathon
3rd Oct 21	London Marathon

Best Badges

This user has collected 205 badges.

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2020 Targets

BIKE
1500
RUN
700
SWIM
5
WALK
250

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0.8	1.2	0	0	0	0	2.1
2020	69	96	125	118	77	94	30	17	78	0	0	0	703
2020	0	0	8	86	96	96	403	271	218	0	0	0	1177
2019	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2019	140	110	135	113	119	128	100	71	112	116	98	119	1362
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2018	119	101	105	103	160	160	115	100	90	127	83	110	1373
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2015	83	110	156	147	93	61	57	77	104	116	130	97	1230
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2014	76	99	92	83	76	86	65	61	103	97	69	121	1029
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	52	48	45	51	43	71	18	21	21	38	28	35	471
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2011	0	0	0	0	0	0	15	0	0	0	34	61	109
2011	0	0	0	0	0	0	0	0	0	0	154	157	310

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
0.8mi, 51:49 Swimming - Open Water Split Summary === 1) 0.28m - 19:25(1:08:22/m) 100cal 26/43rpm 0.88/6.67mph 2) 0.28m - 18:05(1:03:40/m) 99cal 28/41rpm 0.94/4.28mph 3) 0.2m - 14:19(1:11:27/m) 69cal 27/37rpm 0.84/2.92mph Add a comment	2.9mi, 50:45 Cross-Training - Walking Split Summary === 1) 1m - 19:36(19:36/m) 93/135bpm 101cal 66/120rpm 3.06/6.95mph 2) 1m - 15:50(15:50/m) 96/101bpm 75cal 61/65rpm 3.79/4.03mph 3) 0.91m - 15:20(16:46/m) 98/112bpm 74cal 59/79rpm 3.58/4.55mph Add a comment	-	3.1mi, 25:07 Running - parkrun Split Summary === 1) 1m - 8:22(8:22/m) 131/143bpm 97cal 7.17/7.68mph 2) 1m - 7:57(7:57/m) 132/139bpm 88cal 7.55/8.16mph 3) 1m - 8:08(8:08/m) 113/137bpm 52cal 7.38/8.54mph 4) 0.1m - 40(6:27/m) 130/140bpm 6cal 9.31/9.2mph Add a comment	8.7mi, 46:43 Cycling - Mountain Biking Split Summary === 1) 1m - 4:27(4:27/m) 112/120bpm 30cal 13.47/20.91mph 2) 1m - 5:39(5:39/m) 124/132bpm 45cal 10.63/17.95mph 3) 1m - 4:57(4:57/m) 133/140bpm 45cal 12.13/15.22mph 4) 1m - 5:04(5:04/m) 140/159bpm 50cal 11.86/16.57mph 5) 1m - 5:30(5:30/m) 142/147bpm 55cal 10.91/23.65mph 6) 1m - 4:02(4:02/m) 138/150bpm 36cal 14.86/19.89mph 7) 1m - 5:09(5:09/m) 137/147bpm 44cal 11.64/17.28mph 8) 1m - 7:05(7:05/m) 136/146bpm 58cal 8.46/19.73mph 9) 0.73m - 4:50(6:36/m) 138/170bpm 38cal 9.1/12.65mph Add a comment 24.1mi, 2:10:48 Cycling - Mountain Biking Split Summary === 1) 1m - 5:04(5:04/m) 124/154bpm 41cal 11.83/17.97mph 2) 1m - 4:18(4:18/m) 149/158bpm 48cal 13.95/19.62mph 3) 1m - 4:15(4:15/m) 149/156bpm 47cal 14.14/18.35mph 4) 1m - 5:21(5:21/m) 155/163bpm 62cal 11.22/16.03mph 5) 1m - 7:55(7:55/m) 154/169bpm 89cal 7.58/14.21mph 6) 1m - 5:48(5:48/m) 148/160bpm 59cal 10.34/17.07mph 7) 1m - 8:17(8:17/m) 126/147bpm 40cal 7.24/12.46mph 8) 1m - 5:34(5:34/m) 129/141bpm 28cal 10.78/22.92mph 9) 1m - 5:23(5:23/m) 129/140bpm 28cal 11.14/23.88mph 10) 1m - 5:09(5:09/m) 130/137bpm 28cal 11.66/19.68mph 11) 1m - 5:10(5:10/m) 129/136bpm 25cal 11.63/18.87mph 12) 1m - 5:16(5:16/m) 130/135bpm 28cal 11.37/22.1mph 13) 1m - 6:57(6:57/m) 131/149bpm 41cal 8.63/19.91mph 14) 1m - 4:57(4:57/m) 129/148bpm 25cal 12.14/24.36mph 15) 1m - 4:13(4:13/m) 134/144bpm 27cal 14.2/15.92mph 16) 1m - 5:17(5:17/m) 130/144bpm 28cal 11.34/14.26mph 17) 1m - 5:47(5:47/m) 128/137bpm 27cal 10.39/15.32mph 18) 1m - 5:18(5:18/m) 133/142bpm 32cal 11.33/13.86mph 19) 1m - 5:29(5:29/m) 131/147bpm 30cal 10.93/19.01mph 20) 1m - 3:48(3:48/m) 137/150bpm 27cal 15.76/24.92mph 21) 1m - 5:06(5:06/m) 138/154bpm 37cal 11.77/22.06mph 22) 1m - 4:03(4:03/m) 133/147bpm 23cal 14.79/17.62mph 23) 1m - 5:33(5:33/m) 134/144bpm 32cal 10.8/16.05mph 24) 1m - 6:17(6:17/m) 138/151bpm 44cal 9.55/13.23mph 25) 0.1m - 32(5:23/m) 136/141bpm 3cal 11.14/16.53mph Add a comment	3.7mi, 1:04:57 Cross-Training - Walking Split Summary === 1) 1m - 17:08(17:08/m) 89/95bpm 80cal 57/63rpm 3.5/3.84mph 2) 1m - 17:09(17:09/m) 93/99bpm 82cal 56/60rpm 3.5/3.97mph 3) 1m - 17:43(17:43/m) 98/113bpm 90cal 56/61rpm 3.39/3.84mph 4) 0.71m - 12:58(18:17/m) 92/108bpm 55cal 55/60rpm 3.28/3.76mph Add a comment	2.3mi, 40:13 Running - Run-Walk Split Summary === 1) 1m - 15:37(15:37/m) 100/146bpm 99cal 63/112rpm 3.84/6.62mph 2) 1m - 20:16(20:16/m) 100/135bpm 111cal 61/119rpm 2.96/6.26mph 3) 0.25m - 4:20(17:08/m) 96/115bpm 19cal 59/100rpm 3.5/4.7mph Add a comment 1mi, 9:44 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 127/144bpm 106cal 6.24/6.85mph 2) 0.01m - 7(11:49/m) 140/141bpm 1cal 5.08/6.55mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
1.4mi, 13:55 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 141/160bpm 133cal 5.96/6.57mph 2) 0.38m - 3:51(10:02/m) 154/163bpm 56cal 5.98/6.28mph Add a comment 7.8mi, 39:06 Cycling - Mountain Biking Split Summary === 1) 1m - 4:43(4:43/m) 96/113bpm 21cal 12.71/20.87mph 2) 1m - 4:57(4:57/m) 119/136bpm 37cal 12.12/17.32mph 3) 1m - 4:35(4:35/m) 129/138bpm 39cal 13.1/20.87mph 4) 1m - 4:28(4:28/m) 128/137bpm 36cal 13.44/17.3mph 5) 1m - 5:09(5:09/m) 125/153bpm 37cal 11.65/17.53mph 6) 1m - 4:49(4:49/m) 130/147bpm 38cal 12.44/21.16mph 7) 1m - 5:58(5:58/m) 139/152bpm 56cal 10.06/18.22mph 8) 0.83m - 4:27(5:23/m) 138/156bpm 39cal 11.15/17.55mph Add a comment	1.2mi, 21:50 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 106/136bpm 118cal 56/60rpm 3.42/3.65mph 2) 0.23m - 4:18(19:02/m) 102/107bpm 22cal 55/60rpm 3.15/3.67mph Add a comment 2.5mi, 27:46 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 124/138bpm 114cal 5.69/6.95mph 2) 1m - 11:33(11:33/m) 136/154bpm 137cal 5.19/6.39mph 3) 0.53m - 5:40(10:48/m) 136/147bpm 61cal 5.56/6.35mph Add a comment	0.8mi, 13:46 Cross-Training - Walking Split Summary === 1) 0.77m - 13:46(17:53/m) 107/139bpm 97cal 58/63rpm 3.36/3.95mph Add a comment 3mi, 30:11 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 129/149bpm 116cal 5.82/6.85mph 2) 1m - 9:30(9:30/m) 135/146bpm 108cal 6.31/7.12mph 3) 1m - 9:58(9:58/m) 141/172bpm 121cal 6.02/6.49mph 4) 0.04m - 24(9:40/m) 142/145bpm 4cal 6.21/6.55mph Add a comment	3.2mi, 25:52 Running - parkrun Split Summary === 1) 1m - 8:13(8:13/m) 149/161bpm 112cal 7.31/7.93mph 2) 1m - 8:14(8:14/m) 161/168bpm 121cal 7.29/8.01mph 3) 1m - 7:57(7:57/m) 163/169bpm 118cal 7.55/8.25mph 4) 0.16m - 1:30(9:09/m) 173/183bpm 24cal 6.56/8.04mph Add a comment	0.7mi, 13:09 Cross-Training - Walking Split Summary === 1) 0.71m - 13:09(18:36/m) 107/145bpm 87cal 56/86rpm 3.23/3.86mph Add a comment 4.2mi, 42:39 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 129/148bpm 116cal 5.67/7.64mph 2) 1m - 10:08(10:08/m) 146/165bpm 131cal 5.92/6.55mph 3) 1m - 10:02(10:02/m) 161/171bpm 146cal 5.98/6.59mph 4) 1m - 10:03(10:03/m) 154/168bpm 131cal 5.97/6.95mph 5) 0.19m - 1:51(9:50/m) 144/153bpm 20cal 6.1/7.18mph Add a comment	0.7mi, 11:25 Cross-Training - Walking Split Summary === 1) 0.66m - 11:25(17:15/m) 109/149bpm 79cal 56/60rpm 3.48/3.82mph Add a comment 4.5mi, 45:28 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 124/139bpm 102cal 5.85/6.82mph 2) 1m - 9:43(9:43/m) 136/145bpm 110cal 6.18/6.82mph 3) 1m - 9:55(9:55/m) 139/147bpm 112cal 6.05/6.39mph 4) 1m - 10:10(10:10/m) 141/157bpm 112cal 5.9/6.32mph 5) 0.53m - 5:25(10:10/m) 143/157bpm 61cal 5.91/6.37mph Add a comment	5.2mi, 1:08:23 Running - Run-Walk Split Summary === 1) 1m - 12:34(12:34/m) 120/138bpm 115cal 4.78/6.32mph 2) 1m - 9:53(9:53/m) 131/142bpm 102cal 6.07/6.49mph 3) 1m - 10:10(10:10/m) 133/140bpm 101cal 5.9/6.45mph 4) 1m - 16:00(16:00/m) 107/137bpm 114cal 3.75/6.41mph 5) 1m - 17:01(17:01/m) 93/120bpm 120cal 3.53/5.76mph 6) 0.16m - 2:44(17:00/m) 82/94bpm 18cal 3.53/3.8mph Add a comment 44.4mi, 2:56:09 Cycling - Road Biking Split Summary === 1) 1m - 3:56(3:56/m) 105/117bpm 23cal 15.25/25.88mph 2) 1m - 3:34(3:34/m) 121/131bpm 29cal 16.81/18.91mph 3) 1m - 3:48(3:48/m) 131/138bpm 36cal 15.77/17.72mph 4) 1m - 3:48(3:48/m) 138/158bpm 39cal 15.79/20.31mph 5) 1m - 4:05(4:05/m) 145/159bpm 45cal 14.67/21.39mph 6) 1m - 3:12(3:12/m) 130/142bpm 26cal 18.74/30.85mph 7) 1m - 3:57(3:57/m) 136/150bpm 36cal 15.17/24.48mph 8) 1m - 2:55(2:55/m) 143/159bpm 30cal 20.63/23.23mph 9) 1m - 3:31(3:31/m) 145/156bpm 38cal 17.1/21.71mph 10) 1m - 3:34(3:34/m) 143/151bpm 35cal 16.84/21.88mph 11) 1m - 4:31(4:31/m) 136/146bpm 38cal 13.29/19.43mph 12) 1m - 3:44(3:44/m) 136/148bpm 29cal 16.08/21.39mph 13) 1m - 2:59(2:59/m) 138/145bpm 25cal 20.07/23.31mph 14) 1m - 3:40(3:40/m) 144/155bpm 36cal 16.39/24.28mph 15) 1m - 4:56(4:56/m) 137/147bpm 39cal 12.16/17.76mph 16) 1m - 4:09(4:09/m) 145/157bpm 40cal 14.44/22mph 17) 1m - 2:40(2:40/m) 147/155bpm 27cal 22.46/31.12mph 18) 1m - 3:55(3:55/m) 127/134bpm 16cal 15.35/22.31mph 19) 1m - 3:38(3:38/m) 136/150bpm 25cal 16.48/20.62mph 20) 1m - 4:31(4:31/m) 131/140bpm 25cal 13.27/18.12mph 21) 1m - 4:20(4:20/m) 130/146bpm 21cal 13.84/17.6mph 22) 1m - 3:46(3:46/m) 138/156bpm 27cal 15.97/26.3mph 23) 1m - 3:26(3:26/m) 129/133bpm 16cal 17.47/27.32mph 24) 1m - 5:04(5:04/m) 126/136bpm 20cal 11.85/22.06mph 25) 1m - 5:16(5:16/m) 141/163bpm 42cal 11.38/18.81mph 26) 1m - 4:22(4:22/m) 144/161bpm 38cal 13.73/25.09mph 27) 1m - 3:12(3:12/m) 153/168bpm 35cal 18.71/28.66mph 28) 1m - 3:57(3:57/m) 143/164bpm 31cal 15.19/19.31mph 29) 1m - 4:16(4:16/m) 138/144bpm 28cal 14.05/20.45mph 30) 1m - 4:26(4:26/m) 134/143bpm 23cal 13.52/20.31mph 31) 1m - 4:09(4:09/m) 136/140bpm 24cal 14.48/19.58mph 32) 1m - 3:28(3:28/m) 136/144bpm 20cal 17.35/23.34mph 33) 1m - 3:20(3:20/m) 148/155bpm 32cal 17.99/22.44mph 34) 1m - 5:03(5:03/m) 132/143bpm 25cal 11.89/20.54mph 35) 1m - 5:12(5:12/m) 126/142bpm 17cal 11.53/15.88mph 36) 1m - 4:26(4:26/m) 141/155bpm 34cal 13.53/20.33mph 37) 1m - 3:28(3:28/m) 147/152bpm 34cal 17.27/18.43mph 38) 1m - 3:27(3:27/m) 145/154bpm 30cal 17.43/18.2mph 39) 1m - 3:43(3:43/m) 144/153bpm 31cal 16.13/27.3mph 40) 1m - 2:58(2:58/m) 141/155bpm 21cal 20.18/29.33mph 41) 1m - 3:36(3:36/m) 142/153bpm 26cal 16.64/22.56mph 42) 1m - 3:48(3:48/m) 143/151bpm 30cal 15.76/19.41mph 43) 1m - 4:16(4:16/m) 138/156bpm 24cal 14.04/16.91mph 44) 1m - 5:47(5:47/m) 134/150bpm 23cal 10.38/15.28mph 45) 0.41m - 2:18(5:36/m) 140/148bpm 15cal 10.71/13.75mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
0.3mi, 7:04 Cross-Training - Walking Split Summary === 1) 0.3m - 7:04(23:28/m) 110/137bpm 53cal 51/60rpm 2.56/3.36mph Add a comment 6.2mi, 1:02:44 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 118/137bpm 95cal 5.73/6.39mph 2) 1m - 9:58(9:58/m) 132/139bpm 107cal 6.02/6.78mph 3) 1m - 9:56(9:56/m) 134/138bpm 105cal 6.04/6.41mph 4) 1m - 10:03(10:03/m) 132/139bpm 94cal 5.97/6.37mph 5) 1m - 10:01(10:01/m) 134/137bpm 94cal 5.99/6.12mph 6) 1m - 10:05(10:05/m) 135/140bpm 93cal 5.95/6.18mph 7) 0.21m - 2:12(10:23/m) 143/148bpm 25cal 5.78/6.14mph Add a comment	0.8mi, 8:49 Running - General Split Summary === 1) 0.81m - 8:49(10:55/m) 127/146bpm 93cal 5.5/6.72mph Add a comment 2.9mi, 1:05:10 Cross-Training - Walking Split Summary === 1) 1m - 21:26(21:26/m) 80/102bpm 68cal 53/78rpm 2.8/3.7mph 2) 1m - 26:31(26:31/m) 79/107bpm 84cal 53/60rpm 2.26/3.86mph 3) 0.91m - 17:14(18:53/m) 88/102bpm 67cal 53/60rpm 3.18/3.53mph Add a comment	27.2mi, 2:20:58 Cycling - Road Biking Split Summary === 1) 1m - 4:14(4:14/m) 107/126bpm 26cal 14.16/23.69mph 2) 1m - 5:20(5:20/m) 123/136bpm 45cal 11.25/18.45mph 3) 1m - 5:51(5:51/m) 127/145bpm 50cal 10.24/16.74mph 4) 1m - 4:16(4:16/m) 117/138bpm 27cal 14.09/19.14mph 5) 1m - 4:57(4:57/m) 129/140bpm 41cal 12.12/17.72mph 6) 1m - 5:29(5:29/m) 123/141bpm 39cal 10.93/17.18mph 7) 1m - 4:30(4:30/m) 132/143bpm 38cal 13.34/19.62mph 8) 1m - 5:42(5:42/m) 129/139bpm 42cal 10.54/14.51mph 9) 1m - 5:26(5:26/m) 124/138bpm 34cal 11.04/15.92mph 10) 1m - 5:17(5:17/m) 137/151bpm 48cal 11.36/17.66mph 11) 1m - 4:20(4:20/m) 136/160bpm 36cal 13.87/18.03mph 12) 1m - 5:39(5:39/m) 131/150bpm 40cal 10.63/26.19mph 13) 1m - 4:17(4:17/m) 131/145bpm 29cal 13.98/22.21mph 14) 1m - 4:29(4:29/m) 131/148bpm 30cal 13.4/17.85mph 15) 1m - 5:34(5:34/m) 141/150bpm 52cal 10.78/16.28mph 16) 1m - 6:03(6:03/m) 123/136bpm 26cal 9.93/17.07mph 17) 1m - 6:14(6:14/m) 131/144bpm 39cal 9.64/18.12mph 18) 1m - 5:30(5:30/m) 141/153bpm 49cal 10.91/13.4mph 19) 1m - 5:39(5:39/m) 128/148bpm 30cal 10.63/18.81mph 20) 1m - 5:59(5:59/m) 129/141bpm 33cal 10.03/17.47mph 21) 1m - 6:26(6:26/m) 130/145bpm 37cal 9.33/16.74mph 22) 1m - 4:10(4:10/m) 143/151bpm 39cal 14.41/26.34mph 23) 1m - 5:55(5:55/m) 140/150bpm 49cal 10.15/17.89mph 24) 1m - 4:49(4:49/m) 143/154bpm 43cal 12.48/18.56mph 25) 1m - 4:40(4:40/m) 145/151bpm 43cal 12.85/16.51mph 26) 1m - 4:49(4:49/m) 142/146bpm 39cal 12.45/17.28mph 27) 1m - 4:00(4:00/m) 143/147bpm 33cal 14.98/19.54mph 28) 0.2m - 1:25(7:00/m) 142/157bpm 11cal 8.57/10.56mph Add a comment 1.5mi, 15:46 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 129/150bpm 119cal 5.46/6.37mph 2) 0.5m - 4:47(9:33/m) 141/150bpm 58cal 6.29/6.59mph Add a comment	4mi, 23:23 Cycling - Mountain Biking Split Summary === 1) 1m - 4:51(4:51/m) 108/119bpm 31cal 12.36/21.37mph 2) 1m - 5:50(5:50/m) 102/116bpm 30cal 10.3/15.36mph 3) 1m - 6:45(6:45/m) 121/142bpm 53cal 8.88/12.08mph 4) 0.98m - 5:57(6:03/m) 116/134bpm 38cal 9.92/19.01mph Add a comment 3.1mi, 26:37 Running - parkrun Split Summary === 1) 1m - 8:49(8:49/m) 139/153bpm 109cal 6.8/7.68mph 2) 1m - 8:53(8:53/m) 148/157bpm 118cal 6.75/7.81mph 3) 1m - 8:03(8:03/m) 156/170bpm 113cal 7.45/8.43mph 4) 0.11m - 52(7:33/m) 162/168bpm 12cal 7.95/8.31mph Add a comment	2.9mi, 39:33 Running - Run-Walk Split Summary === 1) 1m - 10:34(10:34/m) 118/129bpm 97cal 5.68/6.35mph 2) 1m - 13:55(13:55/m) 110/130bpm 113cal 4.31/6.2mph 3) 0.87m - 15:04(17:21/m) 104/125bpm 105cal 3.46/5.61mph Add a comment 19.4mi, 2:05:46 Cycling - Mountain Biking Split Summary === 1) 1m - 3:39(3:39/m) 116/138bpm 27cal 16.4/25.99mph 2) 1m - 6:35(6:35/m) 117/134bpm 48cal 9.12/16.26mph 3) 1m - 6:45(6:45/m) 134/147bpm 66cal 8.89/11.29mph 4) 1m - 7:06(7:06/m) 125/151bpm 53cal 8.46/11.23mph 5) 1m - 6:59(6:59/m) 113/136bpm 35cal 8.6/17.03mph 6) 1m - 6:30(6:30/m) 117/126bpm 35cal 9.23/11.73mph 7) 1m - 7:24(7:24/m) 122/128bpm 46cal 8.11/14.8mph 8) 1m - 9:14(9:14/m) 126/144bpm 62cal 6.5/11.69mph 9) 1m - 8:23(8:23/m) 128/142bpm 60cal 7.15/10.94mph 10) 1m - 7:38(7:38/m) 125/147bpm 47cal 7.86/14.44mph 11) 1m - 6:45(6:45/m) 118/137bpm 30cal 8.89/13mph 12) 1m - 5:38(5:38/m) 114/128bpm 22cal 10.66/15.36mph 13) 1m - 6:20(6:20/m) 119/138bpm 33cal 9.48/14.13mph 14) 1m - 5:30(5:30/m) 125/140bpm 34cal 10.92/14.05mph 15) 1m - 5:21(5:21/m) 123/141bpm 30cal 11.23/14.69mph 16) 1m - 6:04(6:04/m) 123/142bpm 33cal 9.9/14.88mph 17) 1m - 5:54(5:54/m) 117/131bpm 25cal 10.16/17.64mph 18) 1m - 5:17(5:17/m) 123/137bpm 30cal 11.35/15.34mph 19) 1m - 5:26(5:26/m) 122/137bpm 29cal 11.04/16.7mph 20) 0.44m - 3:19(7:34/m) 123/140bpm 18cal 7.93/16.18mph Add a comment	3.1mi, 29:35 Running - Trail Run Out without watch, waiting for son to go to hospital ward Add a comment	5.9mi, 1:43:37 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 94/115bpm 88cal 61/72rpm 3.38/4.22mph 2) 1m - 16:53(16:53/m) 100/107bpm 87cal 59/65rpm 3.55/4.09mph 3) 1m - 16:52(16:52/m) 99/118bpm 78cal 58/62rpm 3.56/3.88mph 4) 1m - 17:09(17:09/m) 94/105bpm 69cal 59/62rpm 3.5/3.99mph 5) 1m - 19:01(19:01/m) 89/100bpm 69cal 59/63rpm 3.15/4.05mph 6) 0.91m - 15:57(17:36/m) 95/121bpm 70cal 57/61rpm 3.41/3.86mph Add a comment 4mi, 42:58 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 135/145bpm 125cal 5.81/6.47mph 2) 1m - 10:59(10:59/m) 140/146bpm 133cal 5.47/6.01mph 3) 1m - 10:50(10:50/m) 140/144bpm 124cal 5.54/6.24mph 4) 1m - 10:42(10:42/m) 141/146bpm 120cal 5.61/6.01mph 5) 0.01m - 8(11:32/m) 142/143bpm 1cal 5.2/5.61mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
0.5mi, 9:05 Cross-Training - Walking Split Summary === 1) 0.46m - 9:05(19:58/m) 107/190bpm 62cal 55/60rpm 3.01/3.63mph Add a comment 4.7mi, 50:15 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 119/146bpm 113cal 5.01/6.14mph 2) 1m - 10:51(10:51/m) 127/138bpm 103cal 5.53/6.18mph 3) 1m - 10:24(10:24/m) 125/140bpm 89cal 5.77/6.26mph 4) 1m - 10:15(10:15/m) 128/134bpm 89cal 5.85/6.07mph 5) 0.66m - 6:47(10:17/m) 133/152bpm 64cal 5.83/6.22mph Add a comment	5mi, 51:11 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 120/135bpm 94cal 6.02/6.62mph 2) 1m - 10:25(10:25/m) 131/141bpm 110cal 5.76/6.45mph 3) 1m - 10:03(10:03/m) 137/148bpm 111cal 5.97/6.47mph 4) 1m - 10:08(10:08/m) 132/139bpm 95cal 5.92/6.18mph 5) 1m - 10:13(10:13/m) 141/154bpm 113cal 5.88/6.51mph 6) 0.04m - 25(9:52/m) 143/146bpm 4cal 6.08/6.1mph Add a comment 2.6mi, 50:57 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 89/96bpm 79cal 55/116rpm 3.32/3.74mph 2) 1m - 20:06(20:06/m) 83/97bpm 67cal 54/80rpm 2.98/3.76mph 3) 0.58m - 12:45(21:49/m) 94/107bpm 58cal 53/60rpm 2.75/3.82mph Add a comment	5.8mi, 1:01:15 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 124/143bpm 110cal 5.62/6.2mph 2) 1m - 10:00(10:00/m) 135/145bpm 112cal 6/6.39mph 3) 1m - 10:12(10:12/m) 137/142bpm 111cal 5.88/6.2mph 4) 1m - 11:01(11:01/m) 133/146bpm 106cal 5.45/6.68mph 5) 1m - 10:44(10:44/m) 132/148bpm 96cal 5.59/6.07mph 6) 0.82m - 8:37(10:28/m) 138/146bpm 85cal 5.74/6.22mph Add a comment 0.7mi, 11:29 Cross-Training - Walking Split Summary === 1) 0.76m - 16:54(22:20/m) 89/139bpm 75cal 56/86rpm 2.69/6.85mph Add a comment 0.8mi, 11:03 Cross-Training - Walking Split Summary === 1) 0.82m - 30:51(37:48/m) 84/134bpm 115cal 66/91rpm 1.59/8.52mph Add a comment 29.4mi, 1:52:25 Cycling - Road Biking Split Summary === 1) 1m - 3:49(3:49/m) 116/139bpm 30cal 15.7/24.3mph 2) 1m - 4:00(4:00/m) 120/132bpm 32cal 14.98/18.16mph 3) 1m - 3:44(3:44/m) 130/137bpm 35cal 16.1/19.18mph 4) 1m - 3:57(3:57/m) 133/140bpm 38cal 15.18/20mph 5) 1m - 3:28(3:28/m) 135/141bpm 34cal 17.33/19.91mph 6) 1m - 3:39(3:39/m) 138/144bpm 37cal 16.44/19.41mph 7) 1m - 3:43(3:43/m) 132/144bpm 32cal 16.16/21.96mph 8) 1m - 3:57(3:57/m) 120/125bpm 22cal 15.21/18.24mph 9) 1m - 3:53(3:53/m) 121/128bpm 23cal 15.47/17.24mph 10) 1m - 3:30(3:30/m) 120/128bpm 19cal 17.16/22.98mph 11) 1m - 3:58(3:58/m) 125/136bpm 26cal 15.14/19.93mph 12) 1m - 4:36(4:36/m) 124/136bpm 29cal 13.03/18.32mph 13) 1m - 2:46(2:46/m) 120/125bpm 14cal 21.63/26.03mph 14) 1m - 4:50(4:50/m) 121/143bpm 27cal 12.43/23.25mph 15) 1m - 3:07(3:07/m) 116/124bpm 14cal 19.25/25.4mph 16) 1m - 2:52(2:52/m) 123/133bpm 16cal 20.94/23.79mph 17) 1m - 4:16(4:16/m) 121/136bpm 25cal 14.06/18.03mph 18) 1m - 4:46(4:46/m) 107/118bpm 14cal 12.58/15.95mph 19) 1m - 4:15(4:15/m) 112/118bpm 16cal 14.12/19.83mph 20) 1m - 4:39(4:39/m) 113/136bpm 19cal 12.91/24.4mph 21) 1m - 3:31(3:31/m) 133/145bpm 29cal 17.07/27.97mph 22) 1m - 4:11(4:11/m) 136/146bpm 38cal 14.33/20.02mph 23) 1m - 3:17(3:17/m) 136/140bpm 29cal 18.3/24.15mph 24) 1m - 3:54(3:54/m) 134/148bpm 31cal 15.36/22.5mph 25) 1m - 2:57(2:57/m) 142/149bpm 30cal 20.28/23.73mph 26) 1m - 3:36(3:36/m) 142/148bpm 35cal 16.69/23.69mph 27) 1m - 3:09(3:09/m) 143/148bpm 31cal 19.09/22.46mph 28) 1m - 3:10(3:10/m) 142/148bpm 30cal 18.92/21.31mph 29) 1m - 5:07(5:07/m) 141/147bpm 46cal 11.73/20.41mph 30) 0.37m - 1:49(4:56/m) 140/145bpm 15cal 12.16/14.49mph Add a comment	1.5mi, 29:44 Cross-Training - Walking Split Summary === 1) 1m - 21:17(21:17/m) 84/104bpm 80cal 55/111rpm 2.82/4.49mph 2) 0.98m - 57:22(58:21/m) 83/118bpm 190cal 56/61rpm 1.03/8.95mph Add a comment 2.3mi, 24:17 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 123/133bpm 118cal 5.19/6.24mph 2) 1m - 10:14(10:14/m) 133/138bpm 112cal 5.86/6.3mph 3) 0.25m - 2:30(9:53/m) 134/138bpm 26cal 6.07/6.28mph Add a comment 4.1mi, 40:48 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 130/141bpm 114cal 5.82/6.39mph 2) 1m - 9:35(9:35/m) 139/149bpm 114cal 6.26/6.99mph 3) 1m - 10:12(10:12/m) 136/145bpm 108cal 5.88/6.3mph 4) 1m - 9:26(9:26/m) 141/151bpm 107cal 6.36/6.8mph 5) 0.13m - 1:16(9:41/m) 145/150bpm 15cal 6.2/6.57mph Add a comment	1.4mi, 17:00 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 121/141bpm 106cal 5.67/6.16mph 2) 0.43m - 6:25(14:56/m) 124/142bpm 59cal 4.02/5.89mph Add a comment 35mi, 2:12:41 Cycling - Road Biking Split Summary === 1) 1m - 5:12(5:12/m) 110/132bpm 36cal 11.52/18.01mph 2) 1m - 4:17(4:17/m) 125/134bpm 38cal 14/21.81mph 3) 1m - 3:07(3:07/m) 118/122bpm 23cal 19.25/21.54mph 4) 1m - 3:15(3:15/m) 129/142bpm 29cal 18.43/20.75mph 5) 1m - 3:41(3:41/m) 130/149bpm 32cal 16.31/19.97mph 6) 1m - 4:18(4:18/m) 129/145bpm 36cal 13.96/23.21mph 7) 1m - 3:31(3:31/m) 130/136bpm 29cal 17.03/22.9mph 8) 1m - 3:21(3:21/m) 140/150bpm 35cal 17.89/27.24mph 9) 1m - 3:15(3:15/m) 137/144bpm 31cal 18.47/25.07mph 10) 1m - 3:35(3:35/m) 131/137bpm 29cal 16.75/17.82mph 11) 1m - 4:16(4:16/m) 137/150bpm 39cal 14.05/21.1mph 12) 1m - 3:51(3:51/m) 135/139bpm 32cal 15.6/20.66mph 13) 1m - 3:58(3:58/m) 134/139bpm 32cal 15.13/19.87mph 14) 1m - 3:28(3:28/m) 144/154bpm 35cal 17.32/20.58mph 15) 1m - 3:11(3:11/m) 148/157bpm 36cal 18.87/27.59mph 16) 1m - 5:30(5:30/m) 127/138bpm 34cal 10.9/26.07mph 17) 1m - 4:26(4:26/m) 114/124bpm 14cal 13.56/18.95mph 18) 1m - 3:35(3:35/m) 134/146bpm 27cal 16.74/18.45mph 19) 1m - 3:32(3:32/m) 141/150bpm 32cal 16.94/22.96mph 20) 1m - 3:12(3:12/m) 142/156bpm 30cal 18.76/31.12mph 21) 1m - 2:34(2:34/m) 138/151bpm 21cal 23.31/34.88mph 22) 1m - 3:56(3:56/m) 128/131bpm 19cal 15.24/20.08mph 23) 1m - 4:20(4:20/m) 132/141bpm 27cal 13.83/19.75mph 24) 1m - 3:33(3:33/m) 130/138bpm 20cal 16.88/19.33mph 25) 1m - 3:19(3:19/m) 126/132bpm 15cal 18.07/20.54mph 26) 1m - 3:50(3:50/m) 125/134bpm 16cal 15.63/20.87mph 27) 1m - 3:51(3:51/m) 133/146bpm 25cal 15.59/19.56mph 28) 1m - 4:33(4:33/m) 139/148bpm 37cal 13.2/16.72mph 29) 1m - 3:23(3:23/m) 127/140bpm 16cal 17.73/29.24mph 30) 1m - 3:06(3:06/m) 129/141bpm 16cal 19.39/28.95mph 31) 1m - 3:57(3:57/m) 137/145bpm 30cal 15.2/18.62mph 32) 1m - 4:06(4:06/m) 131/145bpm 23cal 14.63/19.33mph 33) 1m - 3:45(3:45/m) 137/154bpm 28cal 15.97/23.56mph 34) 1m - 4:03(4:03/m) 135/144bpm 28cal 14.81/18.66mph 35) 1m - 3:40(3:40/m) 142/148bpm 33cal 16.36/26.11mph 36) 0.02m - 12(8:19/m) 142/143bpm 1cal 7.21/10.46mph Add a comment	1.6mi, 39:40 Cross-Training - Walking Split Summary === 1) 1m - 29:37(29:37/m) 88/142bpm 124cal 56/60rpm 2.03/3.99mph 2) 0.56m - 10:03(18:00/m) 91/109bpm 43cal 56/80rpm 3.33/3.78mph Add a comment 3.3mi, 33:23 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 120/139bpm 104cal 5.75/6.28mph 2) 1m - 9:51(9:51/m) 135/144bpm 112cal 6.09/6.74mph 3) 1m - 9:57(9:57/m) 134/144bpm 102cal 6.03/7.06mph 4) 0.32m - 3:10(9:54/m) 143/157bpm 38cal 6.06/7.31mph Add a comment	2.9mi, 55:30 Running - Run-Walk Split Summary === 1) 1m - 20:41(20:41/m) 93/109bpm 127cal 2.9/3.65mph 2) 1m - 18:34(18:34/m) 87/100bpm 119cal 3.23/4.05mph 3) 0.92m - 16:15(17:42/m) 89/97bpm 110cal 3.39/3.82mph Add a comment 50mi, 3:33:21 Cycling - Road Biking Split Summary === 1) 1m - 7:15(7:15/m) 95/118bpm 34cal 8.28/13.36mph 2) 1m - 4:54(4:54/m) 102/115bpm 26cal 12.25/16.09mph 3) 1m - 4:05(4:05/m) 105/122bpm 22cal 14.72/17.8mph 4) 1m - 4:50(4:50/m) 109/133bpm 29cal 12.41/21.16mph 5) 1m - 3:38(3:38/m) 119/124bpm 27cal 16.53/18.45mph 6) 1m - 3:46(3:46/m) 121/125bpm 28cal 15.92/16.95mph 7) 1m - 4:06(4:06/m) 128/147bpm 34cal 14.66/18.35mph 8) 1m - 2:55(2:55/m) 119/143bpm 19cal 20.53/23.86mph 9) 1m - 3:59(3:59/m) 117/123bpm 23cal 15.09/18.87mph 10) 1m - 3:52(3:52/m) 124/130bpm 27cal 15.5/16.99mph 11) 1m - 3:57(3:57/m) 123/131bpm 27cal 15.2/17.26mph 12) 1m - 4:03(4:03/m) 126/131bpm 29cal 14.79/16.45mph 13) 1m - 4:03(4:03/m) 118/125bpm 22cal 14.79/16.26mph 14) 1m - 4:07(4:07/m) 122/129bpm 25cal 14.57/17.26mph 15) 1m - 4:37(4:37/m) 122/132bpm 29cal 13.01/15.51mph 16) 1m - 5:05(5:05/m) 116/128bpm 25cal 11.81/13.46mph 17) 1m - 6:07(6:07/m) 138/151bpm 58cal 9.82/13.52mph 18) 1m - 4:33(4:33/m) 151/165bpm 52cal 13.2/29.1mph 19) 1m - 2:34(2:34/m) 148/152bpm 29cal 23.36/27.34mph 20) 1m - 3:09(3:09/m) 132/154bpm 23cal 19.03/22.25mph 21) 1m - 3:33(3:33/m) 124/131bpm 17cal 16.88/18.26mph 22) 1m - 3:33(3:33/m) 131/135bpm 23cal 16.88/18.12mph 23) 1m - 3:25(3:25/m) 127/133bpm 19cal 17.57/19.54mph 24) 1m - 3:17(3:17/m) 129/142bpm 20cal 18.29/23.13mph 25) 1m - 6:19(6:19/m) 129/140bpm 39cal 9.5/21.62mph 26) 1m - 9:14(9:14/m) 104/124bpm 20cal 6.5/17.13mph 27) 1m - 4:33(4:33/m) 129/144bpm 31cal 13.19/20.22mph 28) 1m - 3:20(3:20/m) 127/145bpm 21cal 18.01/24.53mph 29) 1m - 3:47(3:47/m) 126/140bpm 22cal 15.86/21.04mph 30) 1m - 4:09(4:09/m) 128/136bpm 27cal 14.45/19.22mph 31) 1m - 3:43(3:43/m) 128/139bpm 23cal 16.12/19.52mph 32) 1m - 4:02(4:02/m) 139/147bpm 36cal 14.9/17.22mph 33) 1m - 3:39(3:39/m) 136/143bpm 30cal 16.41/23.44mph 34) 1m - 3:40(3:40/m) 128/134bpm 20cal 16.38/24.46mph 35) 1m - 4:45(4:45/m) 128/138bpm 26cal 12.63/16.89mph 36) 1m - 4:30(4:30/m) 135/152bpm 34cal 13.33/24.82mph 37) 1m - 3:59(3:59/m) 133/143bpm 27cal 15.05/19.85mph 38) 1m - 5:46(5:46/m) 130/141bpm 34cal 10.42/16.8mph 39) 1m - 4:37(4:37/m) 137/153bpm 36cal 13.01/15.86mph 40) 1m - 3:51(3:51/m) 132/149bpm 24cal 15.57/17.95mph 41) 1m - 3:30(3:30/m) 128/133bpm 17cal 17.13/21.9mph 42) 1m - 4:29(4:29/m) 134/143bpm 30cal 13.36/15.95mph 43) 1m - 4:08(4:08/m) 144/162bpm 39cal 14.5/21.83mph 44) 1m - 3:18(3:18/m) 125/139bpm 12cal 18.16/21.64mph 45) 1m - 3:38(3:38/m) 136/142bpm 26cal 16.51/18.18mph 46) 1m - 3:44(3:44/m) 136/141bpm 26cal 16.06/19.18mph 47) 1m - 3:35(3:35/m) 136/140bpm 24cal 16.75/18.83mph 48) 1m - 3:57(3:57/m) 127/137bpm 18cal 15.17/17.49mph 49) 1m - 4:23(4:23/m) 127/136bpm 19cal 13.69/16.16mph 50) 1m - 5:04(5:04/m) 131/140bpm 28cal 11.82/19.6mph 51) 0.03m - 17(8:20/m) 125/131bpm 7.2/10.92mph Add a comment 0.9mi, 4:11 Cycling - Road Biking Split Summary === 1) 0.87m - 4:11(4:47/m) 101/124bpm 23cal 12.54/22.33mph Add a comment

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	14 3:45/mi	77.37					15 71.73	14 77.37
1500m	1	6:05 6:32/mi	63.45					6:05 63.45
1mi	3	6:13 6:13/mi	67.14				6:27 63.71		6:13 67.14			6:34 65.12
1.5mi	1	10:32 6:56/mi	63.87						10:32 63.87
3km	1	15:03 8:04/mi	54.39					15:03 54.39
5km	110	21:18 6:51/mi	67.78	26:27 52.61	23:50 58.81	24:34 57.48	23:05 61.62	22:14 64.45	21:18 67.78	22:38 64.13	22:46 64.26	22:03 66.98	23:15 64.02	23:04 65.03	24:16 62.70
3.5mi	1	29:20 8:23/mi	57.61											29:20 57.61
4mi	1	28:43 7:11/mi	65.07						28:43 65.07
4.4mi	1	1:24:27 19:12/mi	25.50										1:24:27 25.50
5mi	12	39:51 7:58/mi	60.90					41:37 56.46				39:51 60.90	53:22 45.48
5.3mi	2	43:57 8:22/mi	57.98									43:57 57.98	46:36 55.14
5.3mi	5	42:32 8:02/mi	59.79				45:15 54.61	45:07 55.21	42:32 59.79			43:22 59.32
5.4mi	4	43:48 8:07/mi	59.84					45:00 56.39	46:31 55.70	46:14 56.50		43:48 59.84
10km	33	44:49 7:13/mi	67.41		54:17 52.68	53:28 53.92	49:39 58.54	47:38 61.52	44:49 67.41	47:24 64.25	52:30 58.47	47:18 64.05	49:50 61.32	49:42 62.01
6.6mi	1	1:13:58 11:18/mi	43.55										1:13:58 43.55
10mi	5	1:19:03 7:54/mi	60.73					1:19:03 60.73	1:22:06 58.96				1:26:28 57.94	1:29:05 56.74
13.1mi	18	1:43:01 7:52/mi	63.91			2:07:20 48.63	1:57:13 53.71	1:49:53 57.78	1:47:03 59.82	1:43:01 63.91	1:54:01 58.23	1:45:56 61.50	2:10:31 50.35
20mi	10	2:56:08 8:48/mi	58.07					3:23:07 48.51	2:56:08 58.07	3:07:00 55.17	5:35:07 30.78	3:04:26 55.77		4:40:00 37.06
26.2mi	76	3:51:19 8:50/mi	59.75					4:14:32 52.53	3:52:23 58.03	3:51:19 59.75	4:50:05 48.08	4:10:25 56.19	4:44:25 49.09	4:47:10 49.05	5:23:15 43.58
28mi	1	5:50:29 12:31/mi	42.57										5:50:29 42.57
30mi	11	6:45:24 13:31/mi	40.44						8:30:00 30.78	7:25:00 35.25	7:11:57 36.97	7:16:00 36.63	6:45:24 40.44	7:03:00 38.75
50mi	2	13:09:35 15:48/mi	38.54									15:37:00 32.19	13:09:35 38.54
60mi	2	19:28:31 19:29/mi	33.41								23:29:47 22.65		19:28:31 33.41
75mi	1	23:56:42 19:09/mi	33.96										23:56:42 33.96

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	19 Sep	30:26	50.00%
Fake parkrun	5km	12 Sep	26:37	57.17%
Fake parkrun	5km	5 Sep	24:56	61.02%
Fake parkrun	5km	29 Aug	25:07	60.58%
Fake parkrun	5km	22 Aug	24:16	62.70%
Fake parkrun	5km	15 Aug		0.00%
Fake parkrun	5km	8 Aug	25:32	59.59%
Fake parkrun	5km	1 Aug	26:46	56.84%
Fake parkrun	5km	25 Jul	28:34	53.26%
Fake parkrun	5km	18 Jul	25:56	58.67%
Fake parkrun	5km	11 Jul	28:53	52.68%
Fake parkrun	5km	4 Jul	24:29	62.15%
Fake parkrun	5km	27 Jun	24:21	62.49%
Fake parkrun	5km	20 Jun	26:49	56.74%
Fake parkrun	5km	13 Jun	26:27	57.53%
River Meon Marathon	26.2mi	7 Jun		0.00%
Fake parkrun	5km	6 Jun	26:19	57.82%
Fake parkrun	5km	30 May	26:53	56.60%
Fake parkrun	5km	23 May	25:14	60.30%
Fake parkrun	5km	16 May	26:12	58.07%
Fake parkrun	5km	9 May	28:09	53.70%
Fake parkrun	5km	2 May	25:25	59.48%
Fake parkrun	5km	25 Apr	24:58	60.55%
Fake parkrun	5km	18 Apr	25:28	59.36%
Fake parkrun	5km	11 Apr	24:59	60.51%
Fake parkrun	5km	4 Apr	25:05	60.27%
Queen Elizabeth Spring Marathon	26.2mi	29 Mar		0.00%
Fake parkrun	5km	28 Mar	25:53	58.41%
Fake parkrun	5km	21 Mar	27:17	54.98%
Southwark parkrun	5km	7 Mar	30:07	49.81%
Thames Bridges Challenge	15mi	7 Mar	3:03:22	41.77%
PHOENIX - 100 Marathon Club AGM Marathon	26.2mi	22 Feb	5:23:15	43.58%
TVXC League - Bracknell	5.8mi	5 Jan	57:15	50.25%
2019	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	5:00:50	46.83%
Sandhurst Memorial parkrun	5km	7 Dec	29:54	50.17%
TVXC League - Handy Cross	5mi	1 Dec	49:33	49.80%
Jersey Farm parkrun	5km	9 Nov	29:54	50.17%
A Spooky Return of the £20 Midweek Run - Marathon distance	26.2mi	1 Nov	5:20:28	43.96%
Beachy Head Marathon	26.2mi	26 Oct	5:53:47	39.82%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	46:38	56.52%
Cabbage Patch 10	10mi	13 Oct	1:29:05	56.74%
Hazelwood parkrun	5km	12 Oct	24:39	60.85%
Bournemouth Marathon	26.2mi	6 Oct	4:57:36	47.33%
Reading parkrun	5km	5 Oct	28:42	52.26%
The Doctor K Cup	5km	5 Oct	28:42	52.26%
Gunnersbury parkrun	5km	14 Sep	23:46	63.11%
Farnham Pilgrim Marathon	26.2mi	8 Sep	5:17:45	44.33%
Haverfordwest parkrun	5km	10 Aug	26:52	55.83%
Grangemoor parkrun	5km	3 Aug	29:22	51.08%
Phoenix Space Race - Gold	26.2mi	21 Jul	5:53:55	39.80%
Phoenix Space Race - Silver	26.2mi	20 Jul	5:56:51	39.48%
Runnymede Relay - Short Leg	3.5mi	6 Jul	29:20	57.61%
Yateley 10K Series - Race 2	10km	3 Jul	50:41	60.81%
Hanworth parkrun	5km	29 Jun	23:21	64.24%
Giants Head Marathon	26.2mi	22 Jun	6:15:26	37.52%
Return of the £20 Midweek Run - Marathon distance	26.2mi	14 Jun	5:39:47	41.46%
Yateley 10K Series - Race 1	10km	5 Jun	49:42	62.01%
Frimley Lodge parkrun	5km	25 May	23:04	65.03%
Maidenhead parkrun	5km	18 May	24:43	60.69%
The Ox Frolic marathon distance	26.2mi	11 May	6:00:14	39.10%
The Darkside Strikes Back	7hr	4 May	26.2 / miles	0.00%
Frimley Lodge parkrun	5km	27 Apr	23:32	63.74%
Boston Marathon UK	26.2mi	14 Apr	4:47:10	49.05%
2 hour TRAIL Run Mickleham Surrey Hills	2hr	7 Apr	8 / miles	0.00%
Bedfont Lakes parkrun	5km	6 Apr	25:31	58.79%
Victoria Dock parkrun	5km	30 Mar	25:53	57.95%
TBC March 2019	10mi	30 Mar	2:30:00	33.70%
Despicable Run	7hr	23 Mar	26.2 / miles	0.00%
The Grizzly	20mi	10 Mar	4:40:00	37.06%
Henley-on-Thames parkrun	5km	9 Mar	25:22	58.68%
California Country parkrun	5km	2 Mar	24:55	59.74%
Martello Marathon	26.2mi	15 Feb	5:02:46	46.11%
Punchbowl Marathon	30mi	10 Feb	8:19:00	32.85%
Winter Tanners	30mi	20 Jan	7:03:00	38.75%
Northala Fields parkrun	5km	12 Jan	23:55	62.23%
2018	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	4:44:25	49.09%
Muddy Welly	10km	16 Dec	49:50	61.32%
TVXC League - Handy Cross	5mi	2 Dec	50:25	48.54%
Phoenix Firebird Marathon 3	26.2mi	18 Nov	5:16:20	44.14%
Halloween 5 Nite Run	2hr	31 Oct	/ km	0.00%
Beachy Head Marathon	26.2mi	27 Oct	5:56:27	39.17%
Cabbage Patch 10	10mi	14 Oct	1:26:28	57.94%
The Great Clarendon Marathon	26.2mi	7 Oct	4:54:33	47.40%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	4:17:00	25.80%
Phoenix Summer Marathon	26.2mi	4 Aug	4:55:03	47.32%
Yateley 10K Series - Race 3	10km	1 Aug	1:13:41	41.47%
Dorset Invader Marathon	28mi	28 Jul	5:50:29	42.57%
Runnymede Relay - Long Leg	5.25mi	7 Jul	46:36	55.14%
Yateley 10K Series - Race 2	10km	4 Jul	50:31	60.49%
Basingstoke parkrun	5km	30 Jun	38:15	38.91%
Sydling Bell Race (advanced)	4.4mi	24 Jun	1:24:27	25.50%
Giants Head Marathon	26.2mi	23 Jun	5:58:45	38.92%
Frimley Lodge parkrun	5km	16 Jun	23:15	64.02%
Endure 24 12 Laps	60mi	9 Jun	19:28:31	33.41%
Endure 24 6 laps	30mi	9 Jun	6:45:24	40.44%
Endure 24 15 Laps	75mi	9 Jun	23:56:42	33.96%
Endure24	24hr	9 Jun	75 / miles	0.00%
Yateley 10K Series - Race 1	10km	6 Jun	51:09	59.74%
Dorchester Marathon	26.2mi	27 May	5:06:51	45.50%
The Ox 50	50mi	12 May	13:09:35	38.54%
Dark Ox	6.55mi	11 May	1:13:58	43.55%
Windlesham Pairs Relay	10km	10 May	43:30	70.25%
Phoenix Leon the Runner Challenge	26.2mi	7 Apr	4:59:47	46.57%
Phoenix Spring Marathon	26.2mi	3 Mar	4:48:05	48.04%
Half at Phoenix Spring	13.1mi	3 Mar	2:10:31	50.35%
Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	26.2mi	18 Feb	4:57:06	46.58%
Punchbowl Marathon	30mi	11 Feb	8:03:00	33.64%
TVXC League - Bracknell	5.5mi	4 Feb	53:00	50.37%
Winter Tanners	30mi	21 Jan	9:22:22	28.89%
TVXC League - Reading	5mi	14 Jan	53:22	45.48%
2017	Distance	Date	Result	WAVA
Usual Suspects	26.2mi	16 Dec	5:29:38	41.98%
Phoenix Remembrance Day Marathon	26.2mi	11 Nov	4:47:27	48.15%
Phoenix I'LL BE BACK RUN	26.2mi	27 Oct	5:14:22	44.02%
Peter Driver Memorial Fleet 10k	10km	22 Oct	48:33	62.41%
Phoenix It's a Numbers Game Winter Marathon Double - Day 2	26.2mi	8 Oct	6:08:37	37.54%
Phoenix It's a Numbers Game Winter Marathon Double - Day 1	26.2mi	7 Oct	5:34:10	41.41%
Surrey Tops	50mi	23 Sep	15:37:00	32.19%
Farnham Pilgrim Marathon	26.2mi	10 Sep	5:57:25	38.72%
Midnight Marathon (South Downs)	26.2mi	5 Aug	6:17:03	36.70%
Sandhurst Joggers Track Challenge Mile	1mi	21 Jul	6:34	65.12%
Dinton Pastures Sundae Challenge	26.2mi	7 Jul	5:14:58	43.94%
Runnymede Relay - Long Leg	5.25mi	1 Jul	43:57	57.98%
Elstead Marathon (5.4 miles)	5.4mi	30 Jun	43:48	59.84%
Dorney Lake Marathon	26.2mi	15 Jun		0.00%
Endure24 - lap 4	5mi	10 Jun	46:12	52.53%
Endure24 - lap 2	5mi	10 Jun	39:51	60.90%
Endure24 - 5M lap	5mi	10 Jun	42:39	57.63%
Endure24 - lap 3	5mi	10 Jun	49:49	48.72%
Yateley 10K	10km	7 Jun	47:18	64.05%
Phoenix Saturday Night Marathon	26.2mi	27 May	5:14:50	43.96%
Richmond Park Marathon	26.2mi	21 May	4:40:13	49.39%
Arun River Marathon	26.2mi	14 May	5:33:57	41.44%
Windlesham Pairs Relay	10km	11 May	46:25	65.27%
Woodland 5 - Race 1	5.3mi	10 May	43:22	59.32%
Frimley Lodge parkrun	5km	6 May	22:03	66.98%
20 miles at London	20mi	23 Apr	3:04:26	55.77%
London Marathon	26.2mi	23 Apr	4:10:25	56.19%
The Grizzly	20mi	12 Mar	4:35:15	37.81%
Dorney Lake Marathon	26.2mi	9 Mar	4:49:31	47.39%
Donrney Lake Half	13.1mi	9 Mar	1:45:56	61.50%
Punchbowl Marathon	30mi	12 Feb	7:16:00	36.63%
TVXC League - Thames Valley Triathletes	5.34mi	5 Feb	51:13	50.20%
Frimley Lodge parkrun	5km	21 Jan	22:42	64.57%
Winter Tanners	30mi	15 Jan	9:29:00	28.07%
2016	Distance	Date	Result	WAVA
The Usual Suspects Challenge	26.2mi	17 Dec	6:22:51	36.43%
Timelord on the Thames	26.2mi	23 Nov	5:37:07	41.37%
Somme Centenary Run 2	26.2mi	18 Nov	5:18:55	43.73%
TVXC League - Datchet	5.85mi	13 Nov	46:25	60.93%
Thames Meander Winter Marathon	26.2mi	5 Nov	4:58:58	46.65%
Beachy Head Marathon	26.2mi	29 Oct	5:42:06	40.77%
Midweek Dorney Lake Marathon	26.2mi	6 Oct	4:54:26	47.37%
The Great Clarendon Marathon	26.2mi	2 Oct	4:56:19	47.10%
Tolkien run	26.2mi	22 Sep	5:49:07	39.30%
Farnham Pilgrim Marathon	26.2mi	11 Sep	4:50:05	48.08%
Star Trek 50 Challenge	26.2mi	8 Sep	6:04:43	38.24%
The Punk Run	26.2mi	14 Aug	5:44:40	40.46%
Thames Meander Summer Marathon	26.2mi	13 Aug	5:18:31	43.79%
Endure 24 12 Laps	60mi	11 Jun	23:29:47	22.65%
Endure 24 6 laps	30mi	11 Jun	7:11:57	36.97%
Yateley 10K Series - Race 1	10km	1 Jun	52:30	58.47%
Greg and Janet's Wedding Challenge 8hr	26.2mi	27 May	6:42:26	34.65%
Top Grun	26.2mi	12 May	5:30:16	42.23%
St George's Day Marathon	26.2mi	23 Apr	5:37:51	41.28%
Wonderland Caucus Run	26.2mi	22 Apr	5:40:08	41.00%
Fleet Half Marathon	13.1mi	20 Mar	1:54:01	58.23%
Thames Meander Spring Marathon	26.2mi	12 Mar	5:07:51	44.90%
The Book Day Challenge	26.2mi	9 Mar	6:34:35	35.03%
Relativity Run	26.2mi	28 Feb	5:46:00	39.95%
Marathon Day Marathon	26.2mi	26 Feb	4:56:20	46.64%
Punchbowl Marathon	30mi	14 Feb	7:48:00	33.82%
Frimley Lodge parkrun	5km	23 Jan	22:46	64.26%
TVXC League - Bracknell	5.5mi	17 Jan	48:50	54.48%
Winter Tanners 20	20mi	10 Jan	5:35:07	30.78%
2015	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	20 Dec	5:06:26	45.10%
TVXC League - Handy Cross	5mi	29 Nov	53:26	45.26%
Agincourt 600th Anniversary Marathon	26.2mi	27 Nov	4:49:53	47.68%
Thames Meander Winter Marathon	26.2mi	7 Nov	4:45:50	48.35%
Halloween 5 Nite Run	5km	31 Oct	33:34	43.59%
Abingdon Marathon	26.2mi	18 Oct	4:43:31	48.75%
The Great Clarendon Marathon	26.2mi	4 Oct	5:15:09	43.86%
Saturday Night Marathon - Thames Trail Marathon	26.2mi	19 Sep	5:41:28	40.48%
Farnham Pilgrim Marathon	26.2mi	13 Sep	5:23:48	42.68%
Thames Meander Summer Marathon	26.2mi	29 Aug	5:37:17	40.98%
Yateley 10K Series - Race 2	10km	8 Jul	47:24	64.25%
Elstead Marathon (5.4 miles)	5.4mi	3 Jul	46:14	56.50%
Richmond Park Marathon	26.2mi	17 May	4:46:46	48.20%
Frimley Park 10K	10km	3 May	47:57	63.51%
London Marathon	26.2mi	26 Apr	4:10:13	55.24%
St George's Day Marathon	26.2mi	23 Apr	4:34:04	50.43%
Brighton Marathon	26.2mi	12 Apr	3:51:19	59.75%
Sandhurst Joggers Canal Run	20mi	29 Mar	3:07:00	55.17%
Fleet Half Marathon	13.1mi	22 Mar	1:43:01	63.91%
Thames Meander Spring Marathon	26.2mi	14 Mar	4:23:32	51.99%
Surrey Half Marathon	13.1mi	8 Mar	1:48:15	60.82%
Wokingham Half Marathon	13.1mi	8 Feb	1:56:47	56.37%
TVXC League - Bracknell	5.5mi	18 Jan	47:33	55.50%
Winter Tanners	30mi	11 Jan	7:25:00	35.25%
Frimley Lodge parkrun	5km	1 Jan	22:38	64.13%
2014	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	3:54:28	57.52%
Sandhurst Joggers Handicap	4mi	10 Dec	28:43	65.07%
TVXC League - Handy Cross	5mi	30 Nov	46:39	51.43%
Halloween 5 Nite Run	5km	31 Oct	31:41	45.81%
20Miles at Abingdon marathon	20mi	19 Oct	2:56:08	58.07%
Abingdon Marathon	26.2mi	19 Oct	3:52:23	58.03%
Julian Farrell 10Km	10km	5 Oct	45:26	66.49%
Farnham Pilgrim Marathon	26.2mi	21 Sep	5:02:20	44.61%
Feat for Feet Challenge	7km	14 Sep	45:00	46.38%
Frimley Lodge parkrun	5km	9 Aug	21:18	67.78%
Yateley 10K Series - Race 3	10km	6 Aug	44:49	67.41%
Thunder Run 24	10km	26 Jul	56:30	52.29%
Sandhurst Joggers Track Challenge 100m	100mi	18 Jul	14	77.37%
Sandhurst Joggers Track Challenge 1 Mile	1mi	18 Jul	6:13	67.14%
Bounders Relay	2mi	15 Jul	15:06	58.62%
Elstead Marathon (5.4 miles)	5.4mi	4 Jul	46:31	55.70%
Yateley 10K Series - Race 2	10km	2 Jul	46:06	65.53%
Endure24	5mi	28 Jun	41:25	57.19%
Woodland 5 - Race 2	5.3mi	25 Jun	42:32	59.79%
Hook 10	10mi	18 May	1:22:06	58.96%
Windlesham Pairs Relay	10km	15 May	52:30	57.54%
MK Marathon 20 Miles	20mi	5 May	2:59:15	57.06%
Milton Keynes Marathon	26.2mi	5 May	4:06:37	54.68%
Sandhurst Joggers Team Relay	1.52mi	29 Apr	10:32	63.87%
Bracknell Half Marathon	13.1mi	27 Apr	1:47:03	59.82%
Frimley Lodge parkrun	5km	19 Apr	21:42	66.53%
Sandhurst Joggers Canal Run	20mi	23 Mar	3:06:40	54.32%
Fleet Half Marathon	13.1mi	16 Mar	1:49:28	58.00%
Surrey Half Marathon	13.1mi	9 Mar	1:49:55	57.77%
Bramley 20	20mi	16 Feb	3:05:57	53.44%
Wokingham Half Marathon (CANCELLED)	13.1mi	9 Feb		0.00%
Frimley Lodge parkrun	5km	1 Feb	24:05	59.50%
TVXC League - Bracknell	5.5mi	19 Jan	51:24	50.29%
Winter Tanners	30mi	12 Jan	8:30:00	30.78%
2013	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	4:14:32	52.53%
Jingle Jog - Frimley Green	5km	15 Dec	23:28	61.07%
TVXC League - Handy Cross	5mi	8 Dec	49:43	47.26%
Halloween 5 Nite Run	5km	31 Oct	30:00	47.77%
Cabbage Patch 10	10mi	20 Oct	1:19:03	60.73%
Julian Farrell 10Km	10km	6 Oct	47:38	61.52%
Frimley Lodge parkrun	5km	5 Oct	22:14	64.45%
Mortimer 10k	10km	29 Sep	48:05	60.94%
Frimley Lodge parkrun	5km	28 Sep	22:26	63.88%
Frimley Lodge parkrun	5km	21 Sep	22:43	63.08%
Farnham Pilgrim Marathon	26.2mi	15 Sep	4:59:10	44.70%
Burnham Beeches Half Marathon	13.1mi	18 Aug	1:49:53	57.78%
Yateley 10K Series - Race 3	10km	7 Aug	48:25	60.53%
Olympic Park Anniversary Run	5mi	21 Jul	41:37	56.46%
Try a Tri	200metres/10km/2.8km	20 Jul	4:32 / 19:40 / 14:04	0.00%
Bounders Relay	2mi	16 Jul	15:48	55.59%
Sandhurst Joggers Track Challenge 1500m	1500mi	12 Jul	6:05	63.45%
Sandhurst Joggers Track Challenge 100m	100mi	12 Jul	15	71.73%
Dinton Pastures Relay	3km	9 Jul	15:03	54.39%
Elstead Marathon (5.4 miles)	5.4mi	5 Jul	45:00	56.39%
Yateley 10K Series - Race 2	10km	3 Jul	49:16	59.48%
Woodland 5 - Race 2	5.3mi	26 Jun	45:30	54.74%
Yateley 10K Series - Race 1	10km	5 Jun	49:13	59.54%
Woodland 5 - Race 1	5.3mi	22 May	45:07	55.21%
Frimley Lodge parkrun	5km	11 May	22:45	62.99%
Frimley Park 10K	10km	5 May	48:08	60.88%
Bracknell Half Marathon	13.1mi	28 Apr	1:53:43	55.84%
London Marathon	26.2mi	21 Apr	4:35:55	48.46%
Bolt 'round The Holt 21km	13.1mi	6 Apr	2:05:30	50.40%
Fleet Half Marathon	13.1mi	17 Mar	1:55:37	54.46%
Spring Spitfire 20	20mi	3 Mar	3:23:07	48.51%
Frimley Lodge parkrun	5km	2 Mar	23:48	59.77%
Wokingham Half Marathon	13.1mi	10 Feb	2:02:36	51.35%
Frimley Lodge parkrun	5km	2 Feb	25:03	56.78%
TVXC League - Bracknell	5.5mi	20 Jan	51:16	50.02%
2012	Distance	Date	Result	WAVA
Jingle Jog	5km	16 Dec	36:15	39.24%
Halloween 5 Nite Run	5km	31 Oct	32:24	43.90%
Woodley parkrun #1	5km	13 Oct	25:40	55.42%
Yateley 10K Series - Race 3	10km	1 Aug	55:15	52.61%
Yateley 10K Series - Race 2	10km	4 Jul		0.00%
Berkshire Fetch mile	1mi	29 Jun	6:27	63.71%
Woodland 5 & a bit - Race 2	5.3mi	27 Jun	45:15	54.61%
Frimley Lodge parkrun	5km	16 Jun	23:05	61.62%
Yateley 10K Series - Race 1	10km	6 Jun	49:39	58.54%
Eastleigh parkrun #105 (Bank Holiday Special)	5km	4 Jun	26:22	53.95%
Bushy Park parkrun	5km	2 Jun	25:05	56.71%
Bushy parkrun	5km	2 Jun	25:04	56.75%
Frimley Park 10K	10km	6 May	51:43	56.20%
Old Deer Park Parkrun	5km	5 May	25:14	56.37%
Frimley Lodge Parkrun	5km	7 Apr	23:24	60.79%
Reading Half Marathon	13.1mi	1 Apr	1:57:13	53.71%
Frimley Lodge Parkrun	5km	17 Mar		0.00%
Killerton Parkrun	5km	10 Mar		0.00%
Frimley Lodge parkrun	5km	3 Mar		0.00%
Frimley Lodge Parkrun	5km	25 Feb	24:50	56.86%
Wokingham Half Marathon	13.1mi	19 Feb	1:58:17	52.79%
Frimley Lodge parkrun	5km	18 Feb	29:38	47.65%
Frimley Lodge Parkrun	5km	11 Feb	25:22	55.66%
Frimley Lodge Parkrun	5km	4 Feb	24:02	58.75%
Frimley Lodge Parkrun	5km	14 Jan	24:51	56.82%
Frimley Lodge parkrun	5km	1 Jan	24:02	58.75%
2011	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	31 Dec	25:05	56.29%
Basingstoke parkrun	5km	26 Dec	24:40	57.24%
Frimley Lodge parkrun	5km	25 Dec	33:20	42.36%
Frimley Lodge parkrun	5km	24 Dec	24:43	57.13%
Frimley Lodge parkrun	5km	17 Dec	25:01	56.44%
Frimley Lodge parkrun #95	5km	10 Dec	24:34	57.48%
Julian Farrell 10Km	10km	2 Oct	56:53	50.68%
Mortimer 10K	10km	25 Sep	54:39	52.75%
Yateley 10K Series - Race 2	10km	6 Jul	53:28	53.92%
Yateley 10K Series - Race 1	10km	1 Jun	55:56	51.54%
Reading Half Marathon	13.1mi	20 Mar	2:07:20	48.63%
Frimley Lodge parkrun	5km	1 Jan	26:30	52.89%
2010	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	18 Dec	27:28	51.03%
Frimley Lodge parkrun	5km	11 Dec	25:18	55.40%
Frimley Lodge parkrun	5km	27 Nov	24:27	57.33%
Frimley Lodge parkrun	5km	20 Nov	25:12	55.62%
Frimley Lodge parkrun	5km	6 Nov	26:45	52.40%
Frimley Lodge parkrun	5km	23 Oct	25:58	53.98%
Frimley Lodge parkrun	5km	16 Oct	23:50	58.81%
Frimley Lodge parkrun	5km	9 Oct	25:20	55.33%
Julian Farrell 10K Memorial	10km	3 Oct	54:17	52.68%
Frimley Lodge parkrun	5km	2 Oct	25:45	54.44%
Mortimer 10K	10km	26 Sep	56:30	50.62%
Frimley Lodge parkrun	5km	18 Sep	24:24	57.45%
Frimley Lodge parkrun	5km	4 Sep	25:42	54.54%
Frimley Lodge parkrun	5km	28 Aug	24:25	57.41%
Frimley Lodge parkrun	5km	21 Aug	24:24	57.45%
Eastleigh parkrun	5km	14 Aug	24:59	56.11%
Frimley Lodge parkrun	5km	31 Jul	26:35	52.73%
Frimley Lodge parkrun	5km	24 Jul	25:13	55.59%
Frimley Lodge parkrun	5km	17 Jul	25:43	54.51%
Frimley Lodge parkrun	5km	10 Jul	26:55	52.08%
Frimley Lodge parkrun	5km	3 Jul	27:02	51.85%
Frimley Lodge parkrun	5km	26 Jun	27:50	50.36%
Reading parkrun	5km	19 Jun	27:56	50.18%
2009	Distance	Date	Result	WAVA
Basingstoke parkrun	5km	12 Sep	26:27	52.61%
Basingstoke parkrun	5km	5 Sep	27:06	51.35%
Basingstoke parkrun	5km	29 Aug	27:20	50.91%
Basingstoke parkrun	5km	15 Aug	26:29	52.55%

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