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Groundhog
Last on at 10am, 27th Jul 2024![](/images/flags/gb-eng.png)
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STATUS Recovering runaholic - as in I'm injured. Not Glute and piriformis as previously diagnosed, but hamstring - which I am working on slowly.
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Races
551 -
Miles
13551 -
Miles
38 -
Miles
9074 -
Miles
2186 -
WAVA
67.99% -
100m
14 -
1500m
6:05 -
Mile
6:13 -
5k
21:18 -
5M
39:51 -
10k
44:49 -
10M
1:19:03 -
Half
1:43:01 -
20M
2:56:08 -
Mara
3:51:19 -
50k
10:54:00
About Me | |
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Trying to find the motivation to run more and rehab more, but the rest of life is either getting in the way or causing me to be too depressed to enjoy it. doing more cycling and swimming when I can is helping a bit.
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Getting back to fitness and the glory days of 2014/15 when I was running well. |
Recent Blogs | |
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Anniversary Treat | Apr 2024 |
Quite Interesting | Apr 2024 |
Plasma Donation #19 - Got a bit emotional | Mar 2024 |
Yup | Jan 2024 |
Not the Thursday Murder Club | Jan 2024 |
My parkrun |
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Sandhurst Memorial parkrun |
Recent Training | |||
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27th Jul
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General | 1mi | 41:14 |
27th Jul
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General | 3.1mi | 28:06 |
27th Jul
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General | 0.3mi | 4:38 |
26th Jul
|
General | 0.6mi | 28:20 |
23rd Jul
|
General | 5.5mi | 59:27 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:17 | 2:41 |
5k | 25:58 | 9:49 |
5mi | 45:48 | 16:27 |
10k | 59:05 | 20:47 |
10mi | 1:58:25 | 36:15 |
Half | 2:46:54 | 47:46 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Strands (a new NYT game) |
parkrun Café |
When did you last give blood? |
Quordle fans |
Meaningless product descriptions |
Buddies (24) |
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Followers (36) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jul | Pavilion Gardens parkrun | 28:06 | 55.52 | 5km |
20 Jul | Dunwich Dynamo | 0.00 | 120mi | |
20 Jul | Shepton Mallet parkrun | 29:04 | 53.68 | 5km |
6 Jul | Saturn Great A'Tuin Run | 0 / 0 | 0.00 | 7hr |
5 Jul | Elstead Marathon (5.4 miles) | 0.00 | 5.4mi | |
15 Jun | Chichester parkrun | 28:23 | 54.97 | 5km |
8 Jun | Banstead Woods parkrun | 29:37 | 52.68 | 5km |
25 May | Andover parkrun | 27:39 | 56.43 | 5km |
18 May | Southsea parkrun | 28:33 | 54.65 | 5km |
11 May | Winchester parkrun | 30:58 | 50.38 | 5km |
27 Apr | Clapham Common parkrun | 32:16 | 48.35 | 5km |
20 Apr | Sandhurst Memorial parkrun | 26:51 | 58.11 | 5km |
13 Apr | Wimbledon Common parkrun | 28:00 | 55.72 | 5km |
6 Apr | Nonsuch parkrun | 28:38 | 54.49 | 5km |
30 Mar | Seven Fields parkrun | 29:36 | 52.71 | 5km |
24 Mar | Hastings Half Marathon | 0.00 | 13.1mi | |
23 Mar | Rickmansworth parkrun | 27:57 | 55.35 | 5km |
9 Mar | Ifield Mill Pond parkrun | 28:32 | 54.22 | 5km |
2 Mar | Lydiard parkrun | 28:23 | 54.51 | 5km |
24 Feb | Church Mead parkrun | 31:37 | 48.93 | 5km |
17 Feb | Didcot parkrun | 27:20 | 56.60 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 55:40 | 51.92 | 5.7mi |
3 Feb | Frimley Lodge parkrun | 31:47 | 48.68 | 5km |
21 Jan | TVXC League - Handy Cross | 59:57 | 42.13 | 5mi |
7 Jan | TVXC League - Reading SB | 59:03 | 42.77 | 5mi |
6 Jan | Harrow parkrun SB | 26:51 | 57.62 | 5km |
2023 | Result | WAVA | Distance | |
26 Nov | TVXC League - Sandhurst | 1:35:46 | 28.01 | 5.3mi |
12 Nov | TVXC League - Datchet | 53:59 | 54.99 | 5.85mi |
4 Nov | Frimley Lodge parkrun | 27:12 | 56.88 | 5km |
14 Oct | Gatliff 50k PB | 10:54:00 | 27.28 | 50km |
8 Oct | TVXC League - Metros | 55:33 | 53.91 | 5.9mi |
7 Oct | The Doctor K Cup | 34:05 | 45.39 | 5km |
1 Oct | Marlow Donkey PB | 4:22:46 | 32.81 | 16.1mi |
30 Jun | Elstead Marathon (5.4 miles) SB | 48:04 | 56.88 | 5.4mi |
17 Jun | Giants Head Marathon SB | 6:55:50 | 34.89 | 26.2mi |
3 Jun | Sandhurst Memorial parkrun SB | 24:39 | 62.76 | 5km |
27 May | Osterley parkrun | 26:12 | 59.05 | 5km |
6 May | Stockley Country parkrun | 28:30 | 54.28 | 5km |
15 Apr | Castle Park parkrun | 28:54 | 53.53 | 5km |
1 Apr | Southall parkrun | 27:04 | 57.16 | 5km |
26 Mar | Hastings Half Marathon SB | 2:18:55 | 49.81 | 13.1mi |
18 Mar | Littlehampton Prom parkrun | 27:23 | 56.02 | 5km |
12 Feb | Punchbowl 20 SB | 5:26:02 | 33.07 | 20mi |
2022 | Result | WAVA | Distance | |
11 Dec | Triadventure Tilford | 0 / 0 | 0.00 | 2hr |
13 Nov | Triadventure Shere | 8 / 0 | 0.00 | 2hr |
29 Oct | Eastville parkrun | 30:29 | 50.33 | 5km |
16 Oct | Cabbage Patch 10 SB | 1:41:12 | 51.17 | 10mi |
8 Oct | The Doctor K Cup | 27:09 | 56.51 | 5km |
2 Oct | London Marathon SB | 5:42:20 | 41.99 | 26.2mi |
9 Jul | Sandhurst Memorial parkrun SB | 26:56 | 56.96 | 5km |
24 Jun | Elstead Marathon (5.4 miles) PB | 55:14 | 50.00 | 5.5mi |
14 May | Woodhouse Moor parkrun | 29:30 | 52.00 | 5km |
7 May | Edenbrook Country parkrun | 30:31 | 50.27 | 5km |
16 Apr | Richmond parkrun | 31:42 | 48.40 | 5km |
9 Apr | Bognor Regis parkrun | 29:26 | 52.12 | 5km |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
20 Mar | Hastings Half Marathon SB | 2:35:35 | 43.67 | 13.1mi |
19 Feb | TBC February | 0.00 | 10mi | |
19 Feb | TBC Walk February PB | 1:04:11 | 27.62 | 3.6mi |
29 Jan | Sandhurst Memorial parkrun | 29:34 | 51.46 | 5km |
2021 | Result | WAVA | Distance | |
11 Dec | Stevenage parkrun | 32:05 | 47.42 | 5km |
11 Dec | Fetch December Mile (Cambridge) SB | 7:54 | 56.55 | 1mi |
27 Nov | Broadwater parkrun | 32:07 | 47.37 | 5km |
14 Nov | TVXC League - Datchet | 1:00:42 | 48.05 | 5.85mi |
30 Oct | Potternewton parkrun | 31:13 | 48.74 | 5km |
23 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
2 Oct | The Doctor K Cup | 47:52 | 31.78 | 5km |
4 Sep | Henstridge Airfield parkrun | 31:31 | 48.27 | 5km |
28 Aug | Higginson parkrun, Marlow | 29:42 | 51.23 | 5km |
7 Aug | Fountains Abbey parkrun | 31:31 | 48.27 | 5km |
24 Jul | Endure24 - 5M lap | 0.00 | 5mi | |
21 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
20 Jun | Hampshire Hoppit Trail Marathon | 6:08:00 | 38.71 | 26.2mi |
13 Jun | Saturn Running Summer PopUp Run - Marathon | 5:57:00 | 39.90 | 26.2mi |
15 May | Saturn Running Goblet of Runners | 6:09:39 | 38.54 | 26.2mi |
7 May | Saturn - Keep Running Forrest | 6:17:46 | 37.71 | 26.2mi |
3 Apr | Saturn Running - Yellow Brick Run SB | 5:44:54 | 41.30 | 26.2mi |
27 Mar | Fake parkrun | 30:30 | 49.88 | 5km |
20 Mar | Fake parkrun | 30:33 | 49.39 | 5km |
13 Mar | Fake parkrun | 29:36 | 50.98 | 5km |
6 Mar | Fake parkrun | 29:29 | 51.18 | 5km |
27 Feb | Fake parkrun | 30:29 | 49.50 | 5km |
20 Feb | Fake parkrun | 32:11 | 46.89 | 5km |
13 Feb | Fake parkrun | 29:31 | 51.12 | 5km |
6 Feb | Fake parkrun | 32:48 | 46.00 | 5km |
30 Jan | Fake parkrun | 29:30 | 51.15 | 5km |
23 Jan | Fake parkrun | 29:30 | 51.15 | 5km |
16 Jan | Fake parkrun | 30:42 | 49.15 | 5km |
9 Jan | Fake parkrun SB | 27:47 | 54.31 | 5km |
2 Jan | Fake parkrun | 31:18 | 48.21 | 5km |
1 Jan | Fake parkrun | 28:57 | 52.12 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 49:30 | 30.48 | 5km |
25 Dec | Fake parkrun | 30:48 | 48.99 | 5km |
19 Dec | Fake parkrun | 32:20 | 46.67 | 5km |
12 Dec | Fake parkrun | 28:08 | 53.63 | 5km |
6 Dec | Saturn Super Wonder Christmas Run | 26 / 0 | 0.00 | 7hr |
5 Dec | Fake parkrun | 32:06 | 47.01 | 5km |
28 Nov | Fake parkrun | 31:04 | 48.57 | 5km |
21 Nov | Fake parkrun | 33:13 | 45.43 | 5km |
14 Nov | Fake parkrun | 24:59 | 60.40 | 5km |
7 Nov | Fake parkrun | 25:59 | 58.07 | 5km |
31 Oct | Fake parkrun | 25:23 | 59.45 | 5km |
24 Oct | Beachy Head Marathon | 6:18:34 | 37.29 | 26.2mi |
17 Oct | The Doctor K Cup | 34:58 | 43.15 | 5km |
17 Oct | Queen Elizabeth Spring Marathon SB | 5:40:45 | 41.43 | 26.2mi |
10 Oct | Fake parkrun | 25:48 | 58.49 | 5km |
4 Oct | Virtual London Marathon | 6:41:09 | 35.19 | 26.2mi |
3 Oct | Fake parkrun | 30:36 | 49.31 | 5km |
26 Sep | Fake parkrun | 25:06 | 60.12 | 5km |
19 Sep | Fake parkrun | 30:26 | 49.58 | 5km |
12 Sep | Fake parkrun | 26:37 | 56.69 | 5km |
5 Sep | Fake parkrun | 24:56 | 60.52 | 5km |
29 Aug | Fake parkrun | 25:07 | 60.08 | 5km |
22 Aug | Fake parkrun SB | 24:16 | 62.18 | 5km |
15 Aug | Fake parkrun | 0.00 | 5km | |
8 Aug | Fake parkrun | 25:32 | 59.10 | 5km |
1 Aug | Fake parkrun | 26:46 | 56.37 | 5km |
25 Jul | Fake parkrun | 28:34 | 52.82 | 5km |
18 Jul | Fake parkrun | 25:56 | 58.18 | 5km |
11 Jul | Fake parkrun | 28:53 | 52.24 | 5km |
4 Jul | Fake parkrun | 24:29 | 61.63 | 5km |
27 Jun | Fake parkrun | 24:21 | 61.97 | 5km |
20 Jun | Fake parkrun | 26:49 | 56.27 | 5km |
13 Jun | Fake parkrun | 26:27 | 57.05 | 5km |
7 Jun | River Meon Marathon | 0.00 | 26.2mi | |
6 Jun | Fake parkrun | 26:19 | 57.34 | 5km |
30 May | Fake parkrun | 26:53 | 56.13 | 5km |
23 May | Fake parkrun | 25:14 | 59.80 | 5km |
16 May | Fake parkrun | 26:12 | 57.59 | 5km |
9 May | Fake parkrun | 28:09 | 53.60 | 5km |
2 May | Fake parkrun | 25:25 | 59.37 | 5km |
25 Apr | Fake parkrun | 24:58 | 60.44 | 5km |
18 Apr | Fake parkrun | 25:28 | 59.25 | 5km |
11 Apr | Fake parkrun | 24:59 | 60.40 | 5km |
4 Apr | Fake parkrun | 25:05 | 60.16 | 5km |
28 Mar | Fake parkrun | 25:53 | 58.30 | 5km |
21 Mar | Fake parkrun | 27:17 | 54.85 | 5km |
14 Mar | Sandhurst Memorial parkrun | 24:17 | 61.63 | 5km |
7 Mar | Thames Bridges Challenge | 3:03:22 | 42.03 | 15mi |
7 Mar | Southwark parkrun | 30:07 | 49.69 | 5km |
22 Feb | PHOENIX - 100 Marathon Club AGM Marathon SB | 5:23:15 | 20.64 | 13.1mi |
5 Jan | TVXC League - Bracknell | 57:15 | 49.63 | 5.8mi |
2019 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 5:00:50 | 46.50 | 26.2mi |
7 Dec | Sandhurst Memorial parkrun | 29:54 | 50.05 | 5km |
1 Dec | TVXC League - Handy Cross | 49:33 | 49.24 | 5mi |
9 Nov | Jersey Farm parkrun | 29:54 | 50.05 | 5km |
1 Nov | A Spooky Return of the £20 Midweek Run - Marathon distance | 5:20:28 | 43.65 | 26.2mi |
26 Oct | Beachy Head Marathon | 5:53:47 | 39.54 | 26.2mi |
20 Oct | TVXC League - Thames Valley Triathletes | 46:38 | 55.98 | 5.34mi |
13 Oct | Cabbage Patch 10 SB | 1:29:05 | 56.59 | 10mi |
12 Oct | Hazelwood parkrun | 24:39 | 60.71 | 5km |
6 Oct | Bournemouth Marathon | 4:57:36 | 47.01 | 26.2mi |
5 Oct | The Doctor K Cup | 28:42 | 52.15 | 5km |
5 Oct | Reading parkrun | 28:42 | 52.15 | 5km |
14 Sep | Gunnersbury parkrun | 23:46 | 62.97 | 5km |
8 Sep | Farnham Pilgrim Marathon | 5:17:45 | 44.03 | 26.2mi |
10 Aug | Haverfordwest parkrun | 26:52 | 55.71 | 5km |
3 Aug | Grangemoor parkrun | 29:22 | 50.96 | 5km |
21 Jul | Phoenix Space Race - Gold | 5:53:55 | 39.53 | 26.2mi |
20 Jul | Phoenix Space Race - Silver | 5:56:51 | 39.20 | 26.2mi |
6 Jul | Runnymede Relay - Short Leg PB | 29:20 | 57.73 | 3.5mi |
3 Jul | Yateley 10K Series - Race 2 | 50:41 | 60.14 | 10km |
29 Jun | Hanworth parkrun | 23:21 | 64.10 | 5km |
22 Jun | Giants Head Marathon | 6:15:26 | 37.26 | 26.2mi |
14 Jun | Return of the £20 Midweek Run - Marathon distance | 5:39:47 | 41.17 | 26.2mi |
5 Jun | Yateley 10K Series - Race 1 SB | 49:42 | 61.33 | 10km |
25 May | Frimley Lodge parkrun SB | 23:04 | 64.88 | 5km |
18 May | Maidenhead parkrun | 24:43 | 60.55 | 5km |
11 May | The Ox Frolic marathon distance | 6:00:14 | 38.84 | 26.2mi |
4 May | The Darkside Strikes Back | 26 / 0 | 0.00 | 7hr |
27 Apr | Frimley Lodge parkrun | 23:32 | 63.60 | 5km |
14 Apr | Boston Marathon UK SB | 4:47:10 | 48.72 | 26.2mi |
7 Apr | 2 hour TRAIL Run Mickleham Surrey Hills | 8 / 0 | 0.00 | 2hr |
6 Apr | Bedfont Lakes parkrun | 25:31 | 58.65 | 5km |
30 Mar | TBC March | 2:30:00 | 33.61 | 10mi |
30 Mar | Victoria Dock parkrun | 25:53 | 57.82 | 5km |
23 Mar | Despicable Run | 26 / 0 | 0.00 | 7hr |
10 Mar | The Grizzly SB | 4:40:00 | 37.14 | 20mi |
9 Mar | Henley-on-Thames parkrun | 25:22 | 58.52 | 5km |
2 Mar | California Country parkrun | 24:55 | 59.58 | 5km |
15 Feb | Martello Marathon | 5:02:46 | 45.80 | 26.2mi |
10 Feb | Punchbowl Marathon | 8:19:00 | 32.77 | 30mi |
20 Jan | Winter Tanners SB | 7:03:00 | 38.66 | 30mi |
12 Jan | Northala Fields parkrun | 23:55 | 62.07 | 5km |
2018 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Marathon SB | 4:44:25 | 48.75 | 26.2mi |
16 Dec | Muddy Welly SB | 49:50 | 60.64 | 10km |
2 Dec | TVXC League - Handy Cross | 50:25 | 47.98 | 5mi |
18 Nov | Phoenix Icebird Marathon 3 | 5:16:20 | 43.83 | 26.2mi |
31 Oct | Halloween 5 Nite Run | 0 / 0 | 0.00 | 2hr |
27 Oct | Beachy Head Marathon | 5:56:27 | 38.90 | 26.2mi |
14 Oct | Cabbage Patch 10 SB | 1:26:28 | 57.79 | 10mi |
7 Oct | The Great Clarendon Marathon | 4:54:33 | 47.07 | 26.2mi |
9 Sep | Farnham Pilgrim Half Marathon | 4:17:00 | 25.73 | 13.1mi |
4 Aug | Phoenix Summer Marathon | 4:55:03 | 46.99 | 26.2mi |
1 Aug | Yateley 10K Series - Race 3 | 1:13:41 | 41.01 | 10km |
28 Jul | Dorset Invader Marathon PB | 5:50:29 | 42.92 | 28mi |
7 Jul | Runnymede Relay - Long Leg SB | 46:36 | 54.58 | 5.25mi |
4 Jul | Yateley 10K Series - Race 2 | 50:31 | 59.82 | 10km |
30 Jun | Basingstoke parkrun | 38:15 | 38.81 | 5km |
24 Jun | Sydling Bell Race (advanced) PB | 1:24:27 | 25.15 | 4.4mi |
23 Jun | Giants Head Marathon | 5:58:45 | 38.65 | 26.2mi |
16 Jun | Frimley Lodge parkrun SB | 23:15 | 63.85 | 5km |
9 Jun | Endure24 - Reading | 1:15 / 0 | 0.00 | 24hr |
9 Jun | Endure 24 12 Laps PB | 19:28:31 | 33.24 | 60mi |
9 Jun | Endure 24 15 Laps PB | 23:56:42 | 36.45 | 75mi |
9 Jun | Endure 24 6 laps PB | 6:45:24 | 40.34 | 30mi |
6 Jun | Yateley 10K Series - Race 1 | 51:09 | 59.08 | 10km |
27 May | Dorchester Marathon | 5:06:51 | 45.19 | 26.2mi |
12 May | The Ox 50 PB | 13:09:35 | 38.72 | 50mi |
11 May | Dark Ox PB | 1:13:58 | 43.21 | 6.55mi |
10 May | Windlesham Pairs Relay | 43:30 | 69.47 | 10km |
7 Apr | Phoenix Leon the Runner Challenge | 4:59:47 | 46.25 | 26.2mi |
3 Mar | Phoenix Spring Marathon | 4:48:05 | 47.71 | 26.2mi |
3 Mar | Half at Phoenix Spring SB | 2:10:31 | 50.22 | 13.1mi |
18 Feb | Phoenix Dirty Running (6 Hour Race 8x 3.28M laps) | 4:57:06 | 46.26 | 26.2mi |
11 Feb | Punchbowl Marathon | 8:03:00 | 33.56 | 30mi |
4 Feb | TVXC League - Bracknell | 53:00 | 49.91 | 5.5mi |
21 Jan | Winter Tanners | 9:22:22 | 28.82 | 30mi |
14 Jan | TVXC League - Reading SB | 53:22 | 44.95 | 5mi |
2017 | Result | WAVA | Distance | |
16 Dec | Usual Suspects | 5:29:38 | 41.69 | 26.2mi |
11 Nov | Phoenix Remembrance Day Marathon | 4:47:27 | 47.81 | 26.2mi |
27 Oct | Phoenix I'LL BE BACK RUN | 5:14:22 | 43.72 | 26.2mi |
22 Oct | Peter Driver Memorial Fleet 10k | 48:33 | 61.71 | 10km |
8 Oct | Phoenix It's a Numbers Game Winter Marathon Double - Day 2 | 6:08:37 | 37.28 | 26.2mi |
7 Oct | Phoenix It's a Numbers Game Winter Marathon Double - Day 1 | 5:34:10 | 41.13 | 26.2mi |
23 Sep | Surrey Tops SB | 15:37:00 | 32.34 | 50mi |
10 Sep | Farnham Pilgrim Marathon | 5:57:25 | 38.45 | 26.2mi |
5 Aug | Midnight Marathon | 6:17:03 | 36.45 | 26.2mi |
21 Jul | Sandhurst Joggers Track Challenge Mile SB | 6:34 | 65.89 | 1mi |
7 Jul | Dinton Pastures Sundae Challenge | 5:14:58 | 43.63 | 26.2mi |
1 Jul | Runnymede Relay - Long Leg PB | 43:57 | 57.39 | 5.25mi |
30 Jun | Elstead Marathon (5.4 miles) PB | 43:48 | 59.27 | 5.4mi |
15 Jun | Dorney Lake Marathon | 0.00 | 26.2mi | |
10 Jun | Endure24 - lap 4 | 46:12 | 51.92 | 5mi |
10 Jun | Endure24 - lap 3 | 49:49 | 48.15 | 5mi |
10 Jun | Endure24 - lap 2 PB | 39:51 | 60.20 | 5mi |
10 Jun | Endure24 - 5M lap | 42:39 | 56.24 | 5mi |
7 Jun | Yateley 10K SB | 47:18 | 63.35 | 10km |
27 May | Phoenix Saturday Night Marathon | 5:14:50 | 43.65 | 26.2mi |
21 May | Richmond Park Marathon | 4:40:13 | 49.04 | 26.2mi |
14 May | Arun River Marathon | 5:33:57 | 41.15 | 26.2mi |
11 May | Windlesham Pairs Relay | 46:25 | 64.55 | 10km |
10 May | Woodland 5 - Race 1 SB | 43:22 | 58.73 | 5.3mi |
6 May | Frimley Lodge parkrun SB | 22:03 | 66.79 | 5km |
23 Apr | London Marathon SB | 4:10:25 | 54.88 | 26.2mi |
23 Apr | 20 miles at London SB | 3:04:26 | 55.88 | 20mi |
12 Mar | The Grizzly | 4:35:15 | 37.12 | 20mi |
9 Mar | Donrney Lake Half SB | 1:45:56 | 61.34 | 13.1mi |
9 Mar | Dorney Lake Marathon | 4:49:31 | 47.06 | 26.2mi |
12 Feb | Punchbowl Marathon SB | 7:16:00 | 36.85 | 30mi |
5 Feb | TVXC League - Thames Valley Triathletes | 51:13 | 49.70 | 5.34mi |
21 Jan | Frimley Lodge parkrun | 22:42 | 64.36 | 5km |
15 Jan | Winter Tanners | 9:29:00 | 28.24 | 30mi |
2016 | Result | WAVA | Distance | |
17 Dec | The Usual Suspects Challenge | 6:22:51 | 35.59 | 26.2mi |
23 Nov | Timelord on the Thames | 5:37:07 | 40.41 | 26.2mi |
18 Nov | Somme Centenary Run 2 | 5:18:55 | 42.72 | 26.2mi |
13 Nov | TVXC League - Datchet | 46:25 | 60.19 | 5.85mi |
5 Nov | Thames Meander Winter Marathon | 4:58:58 | 45.57 | 26.2mi |
29 Oct | Beachy Head Marathon | 5:42:06 | 39.83 | 26.2mi |
6 Oct | Midweek Dorney Lake Marathon | 4:54:26 | 46.27 | 26.2mi |
2 Oct | The Great Clarendon Marathon | 4:56:19 | 45.98 | 26.2mi |
22 Sep | Tolkien run | 5:49:07 | 39.03 | 26.2mi |
11 Sep | Farnham Pilgrim Marathon SB | 4:50:05 | 46.97 | 26.2mi |
8 Sep | Star Trek 50 Challenge | 6:04:43 | 37.36 | 26.2mi |
14 Aug | The Punk Run | 5:44:40 | 39.53 | 26.2mi |
13 Aug | Thames Meander Summer Marathon | 5:18:31 | 42.77 | 26.2mi |
11 Jun | Endure 24 12 Laps SB | 23:29:47 | 27.07 | 60mi |
11 Jun | Endure 24 6 laps SB | 7:11:57 | 37.20 | 30mi |
1 Jun | Yateley 10K Series - Race 1 SB | 52:30 | 56.59 | 10km |
27 May | Greg and Janet's Wedding Challenge 8hr | 6:42:26 | 33.86 | 26.2mi |
12 May | Top Grun | 5:30:16 | 41.25 | 26.2mi |
23 Apr | St George's Day Marathon | 5:37:51 | 40.33 | 26.2mi |
22 Apr | Wonderland Caucus Run | 5:40:08 | 40.06 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 1:54:01 | 56.50 | 13.1mi |
12 Mar | Thames Meander Spring Marathon | 5:07:51 | 43.87 | 26.2mi |
9 Mar | The Book Day Challenge | 6:34:35 | 34.23 | 26.2mi |
28 Feb | Relativity Run | 5:46:00 | 39.04 | 26.2mi |
26 Feb | Marathon Day Marathon | 4:56:20 | 45.58 | 26.2mi |
14 Feb | Punchbowl Marathon | 7:48:00 | 34.04 | 30mi |
23 Jan | Frimley Lodge parkrun SB | 22:46 | 63.66 | 5km |
17 Jan | TVXC League - Bracknell | 48:50 | 53.27 | 5.5mi |
10 Jan | Winter Tanners 20 SB | 5:35:07 | 30.23 | 20mi |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon | 5:06:26 | 44.08 | 26.2mi |
29 Nov | TVXC League - Handy Cross | 53:26 | 44.16 | 5mi |
27 Nov | Agincourt 600th Anniversary Marathon | 4:49:53 | 46.59 | 26.2mi |
7 Nov | Thames Meander Winter Marathon | 4:45:50 | 47.25 | 26.2mi |
31 Oct | Halloween 5 Nite Run | 33:34 | 43.18 | 5km |
18 Oct | Abingdon Marathon | 4:43:31 | 47.64 | 26.2mi |
4 Oct | The Great Clarendon Marathon | 5:15:09 | 42.86 | 26.2mi |
19 Sep | Saturday Night Marathon - Thames Trail Marathon | 5:41:28 | 39.55 | 26.2mi |
13 Sep | Farnham Pilgrim Marathon | 5:23:48 | 41.71 | 26.2mi |
29 Aug | Thames Meander Summer Marathon | 5:37:17 | 40.04 | 26.2mi |
8 Jul | Yateley 10K Series - Race 2 SB | 47:24 | 62.15 | 10km |
3 Jul | Elstead Marathon (5.4 miles) SB | 46:14 | 55.22 | 5.4mi |
17 May | Richmond Park Marathon | 4:46:46 | 47.10 | 26.2mi |
3 May | Frimley Park 10K | 47:57 | 61.44 | 10km |
26 Apr | London Marathon | 4:10:13 | 53.98 | 26.2mi |
23 Apr | St George's Day Marathon | 4:34:04 | 49.28 | 26.2mi |
12 Apr | Brighton Marathon PB | 3:51:19 | 58.39 | 26.2mi |
29 Mar | Sandhurst Joggers Canal Run SB | 3:07:00 | 54.17 | 20mi |
22 Mar | Fleet Half Marathon PB | 1:43:01 | 61.99 | 13.1mi |
14 Mar | Thames Meander Spring Marathon | 4:23:32 | 50.81 | 26.2mi |
8 Mar | Surrey Half Marathon | 1:48:15 | 59.00 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:56:47 | 54.69 | 13.1mi |
18 Jan | TVXC League - Bracknell | 47:33 | 54.26 | 5.5mi |
11 Jan | Winter Tanners SB | 7:25:00 | 35.49 | 30mi |
1 Jan | Frimley Lodge parkrun SB | 22:38 | 63.53 | 5km |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 3:54:28 | 57.11 | 26.2mi |
10 Dec | Sandhurst Joggers Handicap PB | 28:43 | 64.90 | 4mi |
30 Nov | TVXC League - Handy Cross | 46:39 | 50.17 | 5mi |
31 Oct | Halloween 5 Nite Run | 31:41 | 45.39 | 5km |
19 Oct | Abingdon Marathon SB | 3:52:23 | 57.62 | 26.2mi |
19 Oct | 20Miles at Abingdon marathon PB | 2:56:08 | 57.01 | 20mi |
5 Oct | Julian Farrell 10Km | 45:26 | 64.31 | 10km |
21 Sep | Farnham Pilgrim Marathon | 5:02:20 | 44.29 | 26.2mi |
14 Sep | Feat for Feet Challenge | 45:00 | 45.13 | 7km |
9 Aug | Frimley Lodge parkrun PB | 21:18 | 67.51 | 5km |
6 Aug | Yateley 10K Series - Race 3 PB | 44:49 | 65.19 | 10km |
26 Jul | Thunder Run 24 | 56:30 | 51.71 | 10km |
18 Jul | Sandhurst Joggers Track Challenge 100m PB | 14 | 77.37 | 100m |
18 Jul | Sandhurst Joggers Track Challenge 1 Mile PB | 6:13 | 67.99 | 1mi |
15 Jul | Bounders Relay | 15:06 | 59.88 | 2mi |
4 Jul | Elstead Marathon (5.4 miles) SB | 46:31 | 54.44 | 5.4mi |
2 Jul | Yateley 10K Series - Race 2 | 46:06 | 63.38 | 10km |
28 Jun | Endure24 | 41:25 | 56.50 | 5mi |
25 Jun | Woodland 5 - Race 2 PB | 42:32 | 58.41 | 5.3mi |
18 May | Hook 10 SB | 1:22:06 | 58.80 | 10mi |
15 May | Windlesham Pairs Relay | 52:30 | 55.65 | 10km |
5 May | Milton Keynes Marathon | 4:06:37 | 54.30 | 26.2mi |
5 May | MK Marathon 20 Miles | 2:59:15 | 56.02 | 20mi |
29 Apr | Sandhurst Joggers Team Relay PB | 10:32 | 63.89 | 1.52mi |
27 Apr | Bracknell Half Marathon SB | 1:47:03 | 59.66 | 13.1mi |
19 Apr | Frimley Lodge parkrun | 21:42 | 66.27 | 5km |
23 Mar | Sandhurst Joggers Canal Run | 3:06:40 | 53.34 | 20mi |
16 Mar | Fleet Half Marathon | 1:49:28 | 57.84 | 13.1mi |
9 Mar | Surrey Half Marathon | 1:49:55 | 57.61 | 13.1mi |
16 Feb | Bramley 20 | 3:05:57 | 53.54 | 20mi |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
1 Feb | Frimley Lodge parkrun | 24:05 | 59.25 | 5km |
19 Jan | TVXC League - Bracknell | 51:24 | 49.79 | 5.5mi |
12 Jan | Winter Tanners SB | 8:30:00 | 30.70 | 30mi |
1 Jan | Frimley Lodge parkrun | 46:27 | 30.72 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Frimley Lodge parkrun | 31:13 | 45.71 | 5km |
25 Dec | Frimley Lodge parkrun | 37:06 | 38.46 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:14:32 | 52.16 | 26.2mi |
21 Dec | Frimley Lodge parkrun | 46:36 | 30.62 | 5km |
15 Dec | Jingle Jog - Frimley Green | 23:28 | 60.80 | 5km |
14 Dec | Frimley Lodge parkrun | 22:45 | 62.72 | 5km |
8 Dec | TVXC League - Handy Cross | 49:43 | 46.69 | 5mi |
7 Dec | Frimley Lodge parkrun | 24:55 | 57.26 | 5km |
30 Nov | Frimley Lodge parkrun | 22:38 | 63.04 | 5km |
23 Nov | Ashford parkrun | 30:06 | 47.40 | 5km |
16 Nov | Frimley Lodge parkrun | 23:03 | 61.90 | 5km |
9 Nov | Frimley Lodge parkrun | 23:37 | 60.42 | 5km |
2 Nov | Frimley Lodge parkrun | 29:15 | 48.78 | 5km |
31 Oct | Halloween 5 Nite Run | 30:00 | 47.56 | 5km |
26 Oct | Frimley Lodge parkrun | 26:31 | 53.81 | 5km |
20 Oct | Cabbage Patch 10 PB | 1:19:03 | 60.56 | 10mi |
19 Oct | Frimley Lodge parkrun | 24:04 | 59.29 | 5km |
12 Oct | Frimley Lodge parkrun | 23:09 | 61.63 | 5km |
6 Oct | Julian Farrell 10Km SB | 47:38 | 60.83 | 10km |
5 Oct | Frimley Lodge parkrun SB | 22:14 | 64.18 | 5km |
29 Sep | Mortimer 10k | 48:05 | 60.26 | 10km |
28 Sep | Frimley Lodge parkrun | 22:26 | 63.60 | 5km |
21 Sep | Frimley Lodge parkrun | 22:43 | 62.81 | 5km |
15 Sep | Farnham Pilgrim Marathon | 4:59:10 | 44.38 | 26.2mi |
14 Sep | Frimley Lodge parkrun | 30:16 | 47.14 | 5km |
31 Aug | Poole Parkrun | 23:17 | 61.28 | 5km |
24 Aug | Frimley Lodge parkrun | 28:33 | 49.98 | 5km |
18 Aug | Burnham Beeches Half Marathon SB | 1:49:53 | 57.62 | 13.1mi |
17 Aug | Frimley Lodge parkrun | 28:55 | 49.34 | 5km |
10 Aug | Frimley Lodge parkrun | 30:22 | 46.99 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 48:25 | 59.85 | 10km |
3 Aug | Frimley Lodge parkrun | 32:44 | 43.59 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 41:37 | 55.77 | 5mi |
20 Jul | Frimley Lodge parkrun | 31:18 | 45.59 | 5km |
20 Jul | Try a Tri | 4:32 / 19:40 / 14:04 | 0.00 | 200metres/10km/2.8km |
16 Jul | Bounders Relay | 15:48 | 56.78 | 2mi |
13 Jul | Grovelands parkrun, Enfield | 24:16 | 58.80 | 5km |
12 Jul | Sandhurst Joggers Track Challenge 100m SB | 15 | 71.73 | 100m |
12 Jul | Sandhurst Joggers Track Challenge 1500m PB | 6:05 | 63.87 | 1500m |
9 Jul | Dinton Pastures Relay PB | 15:03 | 55.30 | 3km |
6 Jul | Frimley Lodge parkrun | 24:00 | 59.45 | 5km |
5 Jul | Elstead Marathon (5.4 miles) SB | 45:00 | 55.81 | 5.4mi |
3 Jul | Yateley 10K Series - Race 2 | 49:16 | 58.81 | 10km |
29 Jun | Frimley Lodge parkrun | 29:42 | 48.04 | 5km |
26 Jun | Woodland 5 - Race 2 | 45:30 | 54.15 | 5.3mi |
22 Jun | Pymmes parkrun | 23:46 | 60.03 | 5km |
15 Jun | Frimley Lodge parkrun | 23:34 | 60.54 | 5km |
8 Jun | Frimley Lodge parkrun | 27:18 | 52.26 | 5km |
5 Jun | Yateley 10K Series - Race 1 | 49:13 | 58.87 | 10km |
1 Jun | Frimley Lodge parkrun | 29:22 | 48.59 | 5km |
25 May | Frimley Lodge parkrun | 26:41 | 53.47 | 5km |
22 May | Woodland 5 - Race 1 SB | 45:07 | 54.61 | 5.3mi |
18 May | Frimley Lodge parkrun | 23:21 | 61.11 | 5km |
11 May | Frimley Lodge parkrun | 22:45 | 62.72 | 5km |
5 May | Frimley Park 10K | 48:08 | 60.20 | 10km |
4 May | Crane Park parkrun | 23:17 | 61.28 | 5km |
28 Apr | Bracknell Half Marathon | 1:53:43 | 55.68 | 13.1mi |
27 Apr | Frimley Lodge parkrun | 31:17 | 45.61 | 5km |
21 Apr | London Marathon | 4:35:55 | 48.12 | 26.2mi |
20 Apr | Frimley Lodge parkrun | 32:17 | 44.20 | 5km |
13 Apr | Frimley Lodge parkrun | 33:13 | 42.96 | 5km |
6 Apr | Frimley Lodge parkrun | 26:16 | 54.32 | 5km |
6 Apr | Bolt 'round The Holt 21km | 2:05:30 | 50.45 | 13.1mi |
30 Mar | Woodley Parkrun | 31:21 | 45.51 | 5km |
23 Mar | Frimley Lodge parkrun | 27:35 | 51.33 | 5km |
17 Mar | Fleet Half Marathon | 1:55:37 | 54.30 | 13.1mi |
16 Mar | Frimley Lodge parkrun | 29:59 | 47.22 | 5km |
9 Mar | Frimley Lodge parkrun | 28:42 | 49.33 | 5km |
3 Mar | Spring Spitfire 20 SB | 3:23:07 | 48.60 | 20mi |
2 Mar | Frimley Lodge parkrun | 23:48 | 59.49 | 5km |
23 Feb | Frimley Lodge parkrun | 31:38 | 44.76 | 5km |
16 Feb | Frimley Lodge parkrun | 28:38 | 49.45 | 5km |
10 Feb | Wokingham Half Marathon | 2:02:36 | 51.21 | 13.1mi |
9 Feb | Frimley Lodge parkrun | 29:46 | 47.56 | 5km |
2 Feb | Frimley Lodge parkrun | 25:06 | 56.41 | 5km |
26 Jan | Frimley Lodge parkrun | 34:59 | 40.47 | 5km |
20 Jan | TVXC League - Bracknell | 51:16 | 49.52 | 5.5mi |
19 Jan | Frimley Lodge parkrun | 26:18 | 53.83 | 5km |
12 Jan | Frimley Lodge parkrun | 26:37 | 53.19 | 5km |
5 Jan | Frimley Lodge parkrun | 33:40 | 42.05 | 5km |
1 Jan | Frimley Lodge parkrun | 35:40 | 39.70 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Frimley Lodge parkrun | 34:17 | 41.30 | 5km |
25 Dec | Frimley Lodge parkrun | 43:18 | 32.70 | 5km |
22 Dec | Frimley Lodge parkrun | 40:00 | 35.40 | 5km |
16 Dec | Jingle Jog | 36:15 | 39.06 | 5km |
15 Dec | Frimley Lodge parkrun | 25:29 | 55.56 | 5km |
8 Dec | Frimley Lodge parkrun | 24:57 | 56.75 | 5km |
1 Dec | Frimley Lodge parkrun | 26:45 | 52.93 | 5km |
24 Nov | Frimley Lodge parkrun | 28:36 | 49.50 | 5km |
17 Nov | Alice Holt parkrun | 29:12 | 48.49 | 5km |
10 Nov | Frimley Lodge parkrun | 26:41 | 53.06 | 5km |
3 Nov | Frimley Lodge parkrun | 37:19 | 37.94 | 5km |
31 Oct | Halloween 5 Nite Run | 32:24 | 43.70 | 5km |
27 Oct | Frimley Lodge parkrun | 27:46 | 50.99 | 5km |
20 Oct | Frimley Lodge parkrun | 24:58 | 56.71 | 5km |
13 Oct | Frimley Lodge parkrun | 25:42 | 55.09 | 5km |
13 Oct | Woodley parkrun #1 | 25:40 | 55.16 | 5km |
6 Oct | Frimley Lodge parkrun | 25:48 | 54.88 | 5km |
29 Sep | Frimley Lodge parkrun | 27:10 | 52.12 | 5km |
22 Sep | Frimley Lodge parkrun | 26:59 | 52.47 | 5km |
1 Sep | Poole Parkrun | 25:48 | 54.88 | 5km |
25 Aug | Frimley Lodge parkrun | 39:19 | 36.01 | 5km |
18 Aug | Frimley Lodge parkrun | 37:05 | 38.18 | 5km |
11 Aug | Frimley Lodge Parkrun | 25:04 | 56.48 | 5km |
4 Aug | Medina parkrun (Appley park) | 25:17 | 56.00 | 5km |
1 Aug | Yateley 10K Series - Race 3 | 55:15 | 52.02 | 10km |
28 Jul | Frimley Lodge Parkrun | 40:18 | 35.13 | 5km |
21 Jul | Frimley Lodge parkrun | 38:23 | 36.89 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
30 Jun | Frimley Lodge parkrun | 26:32 | 53.36 | 5km |
29 Jun | Berkshire Fetch mile SB | 6:27 | 64.54 | 1mi |
27 Jun | Woodland 5 & a bit - Race 2 SB | 45:15 | 54.02 | 5.3mi |
23 Jun | Frimley Lodge parkrun | 42:39 | 33.20 | 5km |
16 Jun | Frimley Lodge parkrun SB | 23:05 | 61.34 | 5km |
9 Jun | Frimley Lodge Parkrun | 30:48 | 45.97 | 5km |
6 Jun | Yateley 10K Series - Race 1 SB | 49:39 | 57.88 | 10km |
5 Jun | Frimley Lodge parkrun | 24:53 | 56.90 | 5km |
4 Jun | Eastleigh parkrun #105 (Bank Holiday Special) | 26:22 | 53.70 | 5km |
2 Jun | Bushy Park parkrun | 25:05 | 56.44 | 5km |
26 May | Frimley Lodge parkrun | 29:05 | 48.68 | 5km |
19 May | Frimley Lodge Parkrun | 24:38 | 57.48 | 5km |
12 May | Frimley Lodge parkrun | 29:28 | 48.05 | 5km |
7 May | Frimley Lodge parkrun | 27:43 | 51.08 | 5km |
6 May | Frimley Park 10K | 51:43 | 55.57 | 10km |
5 May | Old Deer Park Parkrun | 25:14 | 56.11 | 5km |
28 Apr | Frimley Lodge parkrun | 27:02 | 52.37 | 5km |
21 Apr | Frimley Lodge Parkrun | 26:17 | 53.87 | 5km |
14 Apr | Frimley Lodge Parkrun | 24:52 | 56.94 | 5km |
7 Apr | Frimley Lodge Parkrun | 23:24 | 60.51 | 5km |
1 Apr | Reading Half Marathon SB | 1:57:13 | 53.56 | 13.1mi |
31 Mar | Frimley Lodge parkrun | 26:27 | 53.53 | 5km |
24 Mar | Frimley Lodge parkrun | 24:12 | 58.51 | 5km |
17 Mar | Frimley Lodge Parkrun | 27:07 | 51.81 | 5km |
10 Mar | Killerton Parkrun | 0.00 | 5km | |
3 Mar | Frimley Lodge parkrun | 0.00 | 5km | |
25 Feb | Frimley Lodge Parkrun | 24:50 | 56.58 | 5km |
19 Feb | Wokingham Half Marathon | 1:58:17 | 52.64 | 13.1mi |
18 Feb | Frimley Lodge parkrun | 29:49 | 47.12 | 5km |
11 Feb | Frimley Lodge Parkrun | 25:20 | 55.46 | 5km |
4 Feb | Frimley Lodge Parkrun | 24:02 | 58.46 | 5km |
28 Jan | Frimley Lodge Parkrun | 24:30 | 57.35 | 5km |
21 Jan | Frimley Lodge Parkrun | 25:37 | 54.85 | 5km |
14 Jan | Frimley Lodge Parkrun | 24:51 | 56.54 | 5km |
1 Jan | Frimley Lodge parkrun | 24:08 | 58.22 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Frimley Lodge parkrun | 25:05 | 56.01 | 5km |
26 Dec | Basingstoke parkrun | 24:40 | 56.96 | 5km |
25 Dec | Frimley Lodge parkrun | 33:05 | 42.47 | 5km |
24 Dec | Frimley Lodge parkrun | 24:43 | 56.84 | 5km |
17 Dec | Frimley Lodge parkrun | 25:01 | 56.16 | 5km |
10 Dec | Frimley Lodge parkrun | 24:34 | 57.19 | 5km |
10 Dec | Frimley Lodge parkrun #95 | 24:34 | 57.19 | 5km |
3 Dec | Frimley Lodge parkrun | 25:12 | 55.75 | 5km |
26 Nov | Frimley Lodge parkrun | 25:50 | 54.39 | 5km |
19 Nov | Frimley Lodge parkrun | 26:28 | 53.09 | 5km |
12 Nov | Frimley Lodge parkrun | 26:17 | 53.46 | 5km |
5 Nov | Frimley Lodge parkrun | 26:49 | 52.39 | 5km |
29 Oct | Frimley Lodge parkrun | 26:46 | 52.49 | 5km |
15 Oct | Frimley Lodge Parkrun | 25:06 | 55.98 | 5km |
8 Oct | Frimley Lodge Parkrun | 25:39 | 54.78 | 5km |
2 Oct | Julian Farrell 10Km | 56:53 | 50.11 | 10km |
1 Oct | Frimley Lodge Parkrun | 30:00 | 46.83 | 5km |
25 Sep | Mortimer 10K | 54:39 | 52.16 | 10km |
24 Sep | Frimley Lodge Parkrun | 27:29 | 51.12 | 5km |
17 Sep | Frimley Lodge parkrun | 26:08 | 53.76 | 5km |
10 Sep | Frimley Lodge parkrun | 27:42 | 50.72 | 5km |
13 Aug | Frimley Lodge Parkrun | 27:46 | 50.60 | 5km |
30 Jul | Frimley Lodge Parkrun | 26:02 | 53.97 | 5km |
23 Jul | Frimley Lodge parkrun | 24:47 | 56.69 | 5km |
16 Jul | Frimley Lodge parkrun | 26:46 | 52.49 | 5km |
9 Jul | Frimley Lodge parkrun | 26:39 | 52.72 | 5km |
6 Jul | Yateley 10K Series - Race 2 SB | 53:28 | 53.32 | 10km |
2 Jul | Frimley Lodge parkrun | 27:01 | 52.00 | 5km |
25 Jun | Frimley Lodge parkrun | 25:55 | 54.21 | 5km |
18 Jun | Frimley Lodge parkrun | 25:43 | 54.63 | 5km |
11 Jun | Frimley Lodge parkrun | 25:59 | 54.07 | 5km |
4 Jun | Frimley Lodge parkrun | 27:58 | 50.24 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 55:56 | 50.97 | 10km |
21 May | Frimley Lodge parkrun | 26:44 | 52.56 | 5km |
14 May | Frimley Lodge parkrun | 27:29 | 51.12 | 5km |
7 May | Basingstoke parkrun | 26:30 | 53.02 | 5km |
30 Apr | Reading parkrun | 26:19 | 53.39 | 5km |
29 Apr | Frimley Lodge parkrun | 25:48 | 54.46 | 5km |
23 Apr | Frimley Lodge parkrun | 28:04 | 50.06 | 5km |
16 Apr | Frimley Lodge parkrun | 24:41 | 56.92 | 5km |
9 Apr | Frimley Lodge parkrun | 26:48 | 52.42 | 5km |
26 Mar | Frimley Lodge parkrun | 24:59 | 56.24 | 5km |
20 Mar | Reading Half Marathon SB | 2:07:20 | 48.49 | 13.1mi |
12 Mar | Frimley Lodge parkrun | 25:27 | 54.79 | 5km |
5 Mar | Frimley Lodge parkrun SB | 24:17 | 57.42 | 5km |
26 Feb | Frimley Lodge parkrun | 24:54 | 56.00 | 5km |
19 Feb | Frimley Lodge parkrun | 25:18 | 55.11 | 5km |
12 Feb | Frimley Lodge parkrun | 25:29 | 54.71 | 5km |
5 Feb | Frimley Lodge parkrun | 25:32 | 54.61 | 5km |
29 Jan | Frimley Lodge parkrun | 24:52 | 56.07 | 5km |
22 Jan | Frimley Lodge parkrun | 24:45 | 56.34 | 5km |
15 Jan | Frimley Lodge parkrun | 25:43 | 54.22 | 5km |
1 Jan | Frimley Lodge parkrun | 26:30 | 52.62 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Frimley Lodge parkrun | 27:28 | 50.76 | 5km |
11 Dec | Frimley Lodge parkrun | 25:18 | 55.11 | 5km |
27 Nov | Frimley Lodge parkrun | 24:27 | 57.03 | 5km |
20 Nov | Frimley Lodge parkrun | 25:12 | 55.33 | 5km |
6 Nov | Frimley Lodge parkrun | 26:45 | 52.12 | 5km |
23 Oct | Frimley Lodge parkrun | 25:58 | 53.70 | 5km |
16 Oct | Frimley Lodge parkrun SB | 23:50 | 58.50 | 5km |
9 Oct | Frimley Lodge parkrun | 25:20 | 55.04 | 5km |
3 Oct | Julian Farrell 10K Memorial SB | 54:17 | 52.09 | 10km |
2 Oct | Frimley Lodge parkrun | 25:45 | 54.15 | 5km |
26 Sep | Mortimer 10K | 56:30 | 50.05 | 10km |
18 Sep | Frimley Lodge parkrun | 24:24 | 57.14 | 5km |
4 Sep | Frimley Lodge parkrun | 25:42 | 54.25 | 5km |
28 Aug | Frimley Lodge parkrun | 24:25 | 57.11 | 5km |
21 Aug | Frimley Lodge parkrun | 24:24 | 57.14 | 5km |
14 Aug | Eastleigh parkrun | 24:59 | 55.81 | 5km |
31 Jul | Frimley Lodge parkrun | 26:35 | 52.45 | 5km |
24 Jul | Frimley Lodge parkrun | 25:13 | 55.29 | 5km |
17 Jul | Frimley Lodge parkrun | 25:43 | 54.22 | 5km |
10 Jul | Frimley Lodge parkrun | 26:55 | 51.80 | 5km |
3 Jul | Frimley Lodge parkrun | 27:02 | 51.58 | 5km |
26 Jun | Frimley Lodge parkrun | 27:50 | 50.10 | 5km |
19 Jun | Reading parkrun | 27:56 | 49.92 | 5km |
2009 | Result | WAVA | Distance | |
12 Sep | Basingstoke parkrun SB | 26:27 | 52.32 | 5km |
5 Sep | Basingstoke parkrun | 27:06 | 51.06 | 5km |
29 Aug | Basingstoke parkrun | 27:20 | 50.63 | 5km |
15 Aug | Basingstoke parkrun | 26:29 | 52.25 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 16 | 18 | 18 | 65 | 40 | 36 | 26 | 0 | 0 | 0 | 0 | 0 | 218 |
2024 | 0 | 0 | 0 | 0.8 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2024 | 69 | 47 | 61 | 41 | 24 | 67 | 65 | 0 | 0 | 0 | 0 | 0 | 375 |
2024 | 0 | 0 | 16 | 50 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2023 | 38 | 38 | 18 | 49 | 47 | 34 | 56 | 51 | 53 | 101 | 8 | 16 | 508 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 48 | 57 | 57 | 50 | 62 | 78 | 41 | 29 | 35 | 56 | 59 | 19 | 591 |
2023 | 0 | 55 | 146 | 163 | 292 | 100 | 192 | 92 | 2 | 0 | 18 | 0 | 1061 |
2022 | 43 | 47 | 49 | 27 | 52 | 52 | 74 | 74 | 64 | 96 | 33 | 9 | 619 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 7.9 | 0.6 | 0 | 0.6 | 0 | 0 | 9.4 |
2022 | 25 | 12 | 36 | 39 | 49 | 41 | 45 | 48 | 38 | 79 | 38 | 153 | 603 |
2022 | 128 | 183 | 23 | 41 | 132 | 207 | 145 | 45 | 11 | 274 | 146 | 141 | 1476 |
2021 | 75 | 32 | 52 | 58 | 34 | 43 | 31 | 46 | 29 | 42 | 39 | 32 | 513 |
2021 | 0.1 | 0 | 0.1 | 0 | 2.2 | 2.2 | 3.8 | 0 | 0 | 0 | 0.1 | 0.1 | 8.5 |
2021 | 136 | 120 | 113 | 108 | 132 | 148 | 85 | 61 | 18 | 52 | 34 | 17 | 1025 |
2021 | 0 | 0 | 0 | 6 | 17 | 46 | 25 | 53 | 10 | 3 | 0 | 130 | 290 |
2020 | 0 | 2 | 4 | 27 | 23 | 26 | 33 | 53 | 21 | 12 | 25 | 20 | 246 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.2 | 0 | 0 | 0 | 0 | 2.1 |
2020 | 69 | 96 | 125 | 118 | 77 | 94 | 30 | 17 | 117 | 221 | 137 | 143 | 1243 |
2020 | 0 | 0 | 8 | 86 | 96 | 96 | 403 | 271 | 223 | 0 | 0 | 0 | 1182 |
2019 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 2.2 |
2019 | 140 | 110 | 135 | 113 | 119 | 128 | 100 | 71 | 112 | 116 | 98 | 119 | 1362 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2018 | 119 | 101 | 105 | 103 | 160 | 160 | 115 | 100 | 90 | 127 | 83 | 110 | 1373 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 6 | 18 | 0 | 0 | 0 | 40 |
2017 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0.3 | 0 | 0.4 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.3 |
2017 | 152 | 156 | 119 | 115 | 157 | 107 | 128 | 112 | 141 | 114 | 74 | 97 | 1472 |
2017 | 0 | 0 | 0 | 27 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2016 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 1.4 | 3.2 | 0 | 0 | 0 | 0.3 | 5.4 |
2016 | 103 | 139 | 100 | 121 | 152 | 98 | 60 | 112 | 120 | 118 | 107 | 81 | 1312 |
2016 | 127 | 55 | 4 | 9 | 0 | 6 | 138 | 18 | 18 | 36 | 18 | 0 | 430 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 83 | 110 | 156 | 147 | 93 | 62 | 57 | 77 | 104 | 116 | 130 | 97 | 1231 |
2015 | 72 | 0 | 18 | 0 | 7 | 27 | 56 | 14 | 0 | 28 | 14 | 0 | 236 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2014 | 76 | 99 | 92 | 83 | 76 | 77 | 65 | 61 | 104 | 97 | 69 | 121 | 1022 |
2014 | 125 | 68 | 90 | 61 | 48 | 31 | 9 | 3 | 100 | 18 | 0 | 3 | 557 |
2013 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 101 | 113 | 152 | 107 | 51 | 51 | 62 | 124 | 83 | 65 | 73 | 75 | 1058 |
2013 | 99 | 98 | 68 | 55 | 143 | 204 | 132 | 112 | 93 | 162 | 66 | 117 | 1351 |
2012 | 0 | 3 | 4 | 3 | 5 | 11 | 5 | 8 | 9 | 0 | 0 | 0 | 48 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.3 | 0 | 0 | 0 | 0 | 1.7 |
2012 | 52 | 48 | 42 | 51 | 43 | 71 | 18 | 21 | 21 | 38 | 28 | 35 | 468 |
2012 | 179 | 176 | 194 | 140 | 223 | 93 | 263 | 67 | 320 | 139 | 112 | 79 | 1985 |
2011 | 13 | 13 | 10 | 16 | 10 | 13 | 28 | 3 | 10 | 13 | 40 | 61 | 230 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 | 157 | 310 |
2010 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 10 | 13 | 19 | 10 | 7 | 81 |
2009 | 24 | 30 | 40 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 106 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1m - 25:36(25:36/m)
2) 0.47m - 8:09(17:31/m) ![]() |
1) 1mi - 11:05(11:05/mi) 127/141bpm [1409b/mi] 115cal
2) 1mi - 14:01(14:01/mi) 135/148bpm [1891b/mi] 142cal 3) 1mi - 11:47(11:47/mi) 132/145bpm [1556b/mi] 112cal 4) 1mi - 12:25(12:25/mi) 135/152bpm [1677b/mi] 117cal 5) 1mi - 11:24(11:24/mi) 135/143bpm [1539b/mi] 108cal 6) 0.66mi - 7:32(11:26/mi) 140/145bpm [1601b/mi] 78cal ![]() |
1) 1mi - 1:24:43(1:24:43/mi) 78/104bpm [6608b/mi] 262cal 15/102rpm
2) 1mi - 4:47(4:47/mi) 76/87bpm [363b/mi] 15cal 18/70rpm 3) 0.03mi - 2(1:18/mi) 66/66bpm [86b/mi] ![]()
1) 1mi - 1:10:24(1:10:24/mi) 83/127bpm [5844b/mi] 258cal 13/98rpm
2) 0.09mi - 4:29(48:40/mi) 84/92bpm [4089b/mi] 18cal 19/71rpm ![]() |
Walk to the polling station.
1) 0.88mi - 22:54(26:04/mi) 82/120bpm [2137b/mi] 117cal 37/60rpm ![]() |
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1) 1mi - 14:48(14:48/mi) 119/143bpm [1760b/mi] 115cal
2) 0.78mi - 11:13(14:23/mi) 118/141bpm [1698b/mi] 85cal
1) 1mi - 12:53(12:53/mi) 126/142bpm [1623b/mi] 118cal
2) 1mi - 15:38(15:38/mi) 123/143bpm [1924b/mi] 125cal 3) 1mi - 15:23(15:23/mi) 118/139bpm [1815b/mi] 110cal 4) 0.89mi - 14:13(15:58/mi) 113/135bpm [1804b/mi] 96cal ![]()
1) 1mi - 17:34(17:34/mi) 112/148bpm [1967b/mi] 126cal
2) 1mi - 11:40(11:40/mi) 142/155bpm [1657b/mi] 126cal 3) 1mi - 14:55(14:55/mi) 127/151bpm [1894b/mi] 115cal 4) 0.19mi - 3:25(17:48/mi) 120/126bpm [2137b/mi] 23cal ![]()
1) 1mi - 16:27(16:27/mi) 106/120bpm [1744b/mi] 110cal
2) 1mi - 16:44(16:44/mi) 103/113bpm [1724b/mi] 110cal 3) 1mi - 15:18(15:18/mi) 110/118bpm [1683b/mi] 107cal 4) 0.88mi - 13:41(15:28/mi) 109/115bpm [1686b/mi] 94cal ![]()
1) 1mi - 16:09(16:09/mi) 102/120bpm [1648b/mi] 109cal
2) 1mi - 15:49(15:49/mi) 105/116bpm [1661b/mi] 111cal 3) 1mi - 16:02(16:02/mi) 104/120bpm [1668b/mi] 106cal 4) 0.74mi - 16:06(21:48/mi) 97/109bpm [2115b/mi] 93cal ![]()
1) 1mi - 16:57(16:57/mi) 95/110bpm [1610b/mi] 104cal
2) 1mi - 15:52(15:52/mi) 99/109bpm [1570b/mi] 108cal 3) 1mi - 17:15(17:15/mi) 100/128bpm [1725b/mi] 105cal 4) 0.65mi - 7:06(10:59/mi) 128/140bpm [1406b/mi] 74cal ![]()
1) 1mi - 15:18(15:18/mi) 106/121bpm [1621b/mi] 108cal
2) 1mi - 20:31(20:31/mi) 99/114bpm [2031b/mi] 128cal 3) 1mi - 18:00(18:00/mi) 92/103bpm [1657b/mi] 104cal 4) 0.31mi - 5:36(18:01/mi) 89/101bpm [1603b/mi] 31cal ![]()
1) 1mi - 13:55(13:55/mi) 119/136bpm [1655b/mi] 121cal
2) 1mi - 14:51(14:51/mi) 115/133bpm [1708b/mi] 109cal 3) 1mi - 16:42(16:42/mi) 112/135bpm [1871b/mi] 116cal 4) 0.33mi - 4:56(15:01/mi) 109/112bpm [1637b/mi] 36cal 6th Jul 2024, 12:50pm
chunkywizard wrote: Is that Woolwich?6th Jul 2024, 5:58pm
Groundhog wrote: Not a parkrun today. I'm at a friend's 100th marathon while trying to do some FLaps6th Jul 2024, 7:50pm
chunkywizard wrote: Aha, good work.![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 18:21(18:21/mi) 94/108bpm [1725b/mi] 108cal 53/61rpm
2) 1mi - 37:41(37:41/mi) 82/101bpm [3090b/mi] 141cal 18/80rpm 3) 1mi - 20:37(20:37/mi) 83/102bpm [1711b/mi] 98cal 47/57rpm 4) 0.56mi - 8:25(15:08/mi) 107/152bpm [1620b/mi] 67cal 59/115rpm ![]() |
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1) 1mi - 11:56(11:56/mi) 123/139bpm [1469b/mi] 120cal
2) 1mi - 11:53(11:53/mi) 139/148bpm [1651b/mi] 135cal 3) 1mi - 10:58(10:58/mi) 140/155bpm [1536b/mi] 119cal 4) 1mi - 10:31(10:31/mi) 141/157bpm [1482b/mi] 113cal 5) 1mi - 10:33(10:33/mi) 147/156bpm [1550b/mi] 122cal 6) 0.33mi - 3:41(11:06/mi) 149/155bpm [1654b/mi] 44cal ![]() ![]() |
Time trial at the club handicap, but by myself so I had nobody to chase. An improvement on last month
![]() 1) 1mi - 8:46(8:46/mi) 146/162bpm [1279b/mi] 109cal 2) 1mi - 8:46(8:46/mi) 158/169bpm [1386b/mi] 120cal 3) 1mi - 9:10(9:10/mi) 164/175bpm [1503b/mi] 128cal 4) 0.99mi - 8:32(8:36/mi) 171/178bpm [1469b/mi] 125cal ![]() |
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1) 1mi - 18:32(18:32/mi) 84/101bpm [1557b/mi] 105cal 47/58rpm
2) 0.08mi - 2:52(35:45/mi) 86/100bpm [3074b/mi] 12cal 31/57rpm ![]() |
1) 1mi - 15:30(15:30/mi) 122/141bpm [1890b/mi] 130cal
2) 0.77mi - 18:13(23:39/mi) 96/113bpm [2270b/mi] 87cal ![]()
1) 1mi - 15:03(15:03/mi) 105/115bpm [1580b/mi] 108cal
2) 1mi - 15:08(15:08/mi) 110/121bpm [1665b/mi] 107cal 3) 1mi - 16:32(16:32/mi) 106/121bpm [1752b/mi] 109cal 4) 0.12mi - 1:18(10:43/mi) 121/135bpm [1297b/mi] 10cal 13th Jul 2024, 11:18am
chunkywizard wrote: Nice.13th Jul 2024, 5:02pm
Groundhog wrote: Plasma donation yesterday and I was feeling very dehydrated. Also not meant to exert myself too much. A brisk walk up until we caught (lapped!) the tail walkers, then walked some with young Lily who was at the back. 13th Jul 2024, 5:10pm
chunkywizard wrote: Sounds fab!![]()
1) 0.18mi - 15:29(1:27:32/mi) 80/92bpm [7003b/mi] 53cal 10/105rpm
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 16:45(16:45/mi) 93/103bpm [1558b/mi] 101cal 57/81rpm
2) 0.36mi - 5:50(16:09/mi) 94/103bpm [1518b/mi] 38cal 56/62rpm ![]() |
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1) 1mi - 10:35(10:35/mi) 128/146bpm [1354b/mi] 108cal 5.67/6.74mph
2) 1mi - 10:36(10:36/mi) 149/158bpm [1579b/mi] 130cal 5.66/6.85mph 3) 1mi - 12:05(12:05/mi) 153/168bpm [1849b/mi] 145cal 4.96/6.49mph 4) 1mi - 11:00(11:00/mi) 155/168bpm [1704b/mi] 133cal 5.46/7.16mph 5) 1mi - 11:02(11:02/mi) 160/170bpm [1766b/mi] 139cal 5.44/6.93mph 6) 0.22mi - 6:35(30:04/mi) 119/147bpm [3579b/mi] 31cal 2/3.74mph ![]() |
1) 1mi - 26:20(26:20/mi) 81/101bpm [2133b/mi] 80cal 51/79rpm 2.28/4.15mph
2) 1mi - 21:03(21:03/mi) 85/140bpm [1789b/mi] 70cal 56/123rpm 2.85/4.03mph 3) 0.01mi - 41(48:57/mi) 90/92bpm [4405b/mi] 2cal 59/60rpm 1.23/3.84mph ![]()
1) 0.75mi - 9:44(12:58/mi) 91/109bpm [1179b/mi] 42cal 56/80rpm 4.63/29.41mph
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1) 1mi - 10:33(10:33/mi) 63/70bpm [665b/mi] 15cal 59/59rpm 5.69/28.47mph
2) 0.02mi - 1(1:20/mi) 63/63bpm [84b/mi] 59/59rpm 45.05/30.87mph ![]() |
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1) 1mi - 20:02(20:02/mi) 84/111bpm [1682b/mi] 69cal 53/60rpm 3/3.42mph
2) 0.74mi - 6:20:52(8:34:09/mi) 58/103bpm [29820b/mi] 508cal 55/110rpm 0.12/3.55mph ![]()
1) 1mi - 17:28(17:28/mi) 99/121bpm [1730b/mi] 89cal 59/64rpm 3.43/4.03mph
2) 0.93mi - 30:15(32:23/mi) 97/125bpm [3141b/mi] 131cal 60/80rpm 1.85/4.26mph ![]() |
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1) 1mi - 10:04(10:04/mi) 136/154bpm [1368b/mi] 112cal 5.96/6.85mph
2) 1mi - 9:40(9:40/mi) 156/168bpm [1508b/mi] 124cal 6.21/6.87mph 3) 1mi - 9:21(9:20/mi) 165/176bpm [1541b/mi] 126cal 6.42/7.89mph |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 1:03:17(1:03:17/mi) 81/103bpm [5125b/mi] 219cal 15/80rpm
2) 0.44mi - 18:54(43:22/mi) 85/104bpm [3686b/mi] 73cal 23/100rpm ![]()
1) 1.47km - 27:25(18:38/km) 94/128bpm [1752b/km] 114cal 23/77rpm
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1) 1mi - 10:36(10:36/mi) 129/140bpm [1367b/mi] 109cal 5.66/6.24mph
2) 1mi - 12:07(12:07/mi) 140/157bpm [1696b/mi] 132cal 4.95/6.43mph 3) 1mi - 10:23(10:23/mi) 144/161bpm [1496b/mi] 117cal 5.78/6.43mph 4) 1mi - 11:03(11:03/mi) 139/154bpm [1536b/mi] 103cal 5.43/6.41mph 5) 1mi - 10:20(10:20/mi) 148/161bpm [1529b/mi] 114cal 5.81/6.49mph 6) 0.49mi - 4:58(10:14/mi) 154/162bpm [1575b/mi] 59cal 5.87/6.59mph ![]() |
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1) 1mi - 29:43(29:43/mi) 78/120bpm [2318b/mi] 82cal 50/60rpm 2.02/21.14mph
2) 0.02mi - 2(1:38/mi) 95/95bpm [155b/mi] 50/60rpm 36.76/22.31mph ![]() |
1) 1mi - 41:12(41:12/mi) 99/164bpm [4078b/mi] 209cal 61/84rpm 1.46/5.87mph
2) 0.01mi - 2(3:57/mi) 93/93bpm [367b/mi] 61/84rpm 15.22/5.13mph ![]()
1) 1mi - 9:29(9:29/mi) 139/163bpm [1319b/mi] 107cal 6.32/7.03mph
2) 1mi - 8:57(8:57/mi) 155/164bpm [1387b/mi] 116cal 6.7/7.18mph 3) 1mi - 8:47(8:47/mi) 167/174bpm [1466b/mi] 121cal 6.83/7.39mph 4) 0.11mi - 53(7:42/mi) 170/176bpm [1309b/mi] 12cal 7.79/7.53mph ![]()
1) 0.29mi - 4:38(15:45/mi) 105/123bpm [1653b/mi] 32cal 3.81/6.37mph
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