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Groundhog M55

FETCH SUPPORTER

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Read the interview with Groundhog

STATUS Recovering runaholic - as in I'm injured. Glute and piriformis trouble but under the physio and doing something about it

Pelvis
Hips

100 Marathon Club, Sandhurst Joggers, LDWA

About Me
Having completed 100 marathons I'm currently injured and coming back from Covid. It's a slow process to get back to fitness, but I'm trying lots of things that I haven't done much before including walking, swimming and cycling again as well as rehab to get me back running I'm still chatting to as many people I can along the way. It's what keeps me going. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Get out for a run with friends.

Recent Blogs
357. Surprise Ending	30th Nov
356. Take a Deep Breath...	25th Nov
355. Oh Good Grief!	17th Nov
354. Leeds and Back - Visiting Dad	4th Nov
353. Dementia Top Trumps*	Oct 2021

Recent Training
2nd Dec	General	1mi	1:05:36
30th Nov	General	0.3mi	5:02
30th Nov	Open Water	0.1mi	5:54
30th Nov	General	0.3mi	5:01
30th Nov	General	0.5mi	10:46

Planned Races	Show more
Fetch December Mile (Cambridge)	11th Dec
TVXC League - Reading	12th Dec
TVXC League - Bracknell	16th Jan
Winter Tanners	16th Jan
TVXC League - Handy Cross	23rd Jan

12 Month Benchmarks	Run	Bike
Mile	6:02	2:26
5k	26:42	9:05
5mi	47:11	16:20
10k	59:26	20:39
10mi	1:41:38	34:59
Half	2:12:31	45:47
20mi	3:58:01	1:18:29
Mara	5:26:31	1:48:34

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 1000 Run 1000 Swim 10 Walk 500

Recent Threads
Word Association
What is your fetch addiction position?
parkrun Café
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Things you want to say but can't
What do you know today, that you did not yesterday?

Buddies (22)

Followers (16)

Badges Collected	See available badges
+ 297 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	2	14 3:45/mi	77.37					15 71.73	14 77.37
1500m	1	6:05 6:32/mi	63.45					6:05 63.45
1mi	3	6:13 6:13/mi	67.14				6:27 63.71		6:13 67.14			6:34 65.12
1.5mi	1	10:32 6:56/mi	63.87						10:32 63.87
3km	1	15:03 8:04/mi	54.39					15:03 54.39
5km	149	21:18 6:51/mi	68.22	26:27 52.95	23:50 59.19	24:34 57.85	23:05 62.02	22:14 64.87	21:18 68.22	22:38 64.20	22:46 64.31	22:03 67.42	23:15 64.43	23:04 65.45	24:16 62.70	27:47 54.76
3.5mi	1	29:20 8:23/mi	57.98											29:20 57.98
4mi	1	28:43 7:11/mi	65.15						28:43 65.15
4.4mi	1	1:24:27 19:12/mi	25.50										1:24:27 25.50
5mi	12	39:51 7:58/mi	60.90					41:37 56.46				39:51 60.90	53:22 45.48
5.3mi	2	43:57 8:22/mi	57.98									43:57 57.98	46:36 55.14
5.3mi	5	42:32 8:02/mi	59.32				45:15 54.61	45:07 55.21	42:32 59.03			43:22 59.32
5.4mi	4	43:48 8:07/mi	59.84					45:00 56.39	46:31 54.99	46:14 55.78		43:48 59.84
10km	33	44:49 7:13/mi	65.92		54:17 52.68	53:28 53.92	49:39 58.54	47:38 61.52	44:49 65.92	47:24 62.85	52:30 57.22	47:18 64.05	49:50 61.32	49:42 62.01
6.6mi	1	1:13:58 11:18/mi	43.55										1:13:58 43.55
10mi	5	1:19:03 7:54/mi	60.73					1:19:03 60.73	1:22:06 58.96				1:26:28 57.94	1:29:05 56.74
13.1mi	19	1:43:01 7:52/mi	62.16			2:07:20 48.63	1:57:13 53.71	1:49:53 57.78	1:47:03 59.82	1:43:01 62.16	1:54:01 56.65	1:45:56 61.50	2:10:31 50.35		5:23:15 20.69
20mi	10	2:56:08 8:48/mi	56.90					3:23:07 48.51	2:56:08 56.90	3:07:00 54.06	5:35:07 30.17	3:04:26 55.77		4:40:00 37.06
26.2mi	83	3:51:19 8:50/mi	58.80					4:14:32 52.53	3:52:23 58.03	3:51:19 58.80	4:50:05 47.30	4:10:25 55.27	4:44:25 49.09	4:47:10 49.05	5:40:45 41.71	5:44:54 41.59
28mi	1	5:50:29 12:31/mi	42.57										5:50:29 42.57
30mi	11	6:45:24 13:31/mi	40.44						8:30:00 30.78	7:25:00 35.58	7:11:57 37.30	7:16:00 36.95	6:45:24 40.44	7:03:00 38.75
50mi	2	13:09:35 15:48/mi	38.54									15:37:00 32.19	13:09:35 38.54
60mi	2	19:28:31 19:29/mi	33.41								23:29:47 27.21		19:28:31 33.41
75mi	1	23:56:42 19:09/mi	33.96										23:56:42 33.96

Date	Planned Races			Distance
2 Oct	London Marathon Confirmed			26.2mi
20 Mar	Hastings Half Marathon Confirmed			13.1mi
19 Feb	TBC February 2022 Confirmed			10mi
13 Feb	Punchbowl Marathon Confirmed			30mi
23 Jan	TVXC League - Handy Cross Confirmed			5mi
16 Jan	TVXC League - Bracknell Confirmed			5.5mi
12 Dec	TVXC League - Reading Confirmed			5mi
11 Dec	Fetch December Mile (Cambridge) Confirmed			1mi
2021		Result	WAVA	Distance
14 Nov	TVXC League - Datchet	1:00:42	48.64	5.85mi
30 Oct	Potternewton parkrun	31:13	49.13	5km
24 Oct	TVXC League - Metros		0.00	5.9mi
23 Oct	Beachy Head Marathon		0.00	26.2mi
2 Oct	The Doctor K Cup	47:52	32.04	5km
4 Sep	Henstridge Airfield parkrun	31:31	48.66	5km
28 Aug	Higginson parkrun, Marlow	29:42	51.64	5km
7 Aug	Fountains Abbey parkrun	31:31	48.66	5km
24 Jul	Endure24 - 5M lap		0.00	5mi
21 Jul	Yateley 10K Series - Race 2		0.00	10km
20 Jun	Hampshire Hoppit Trail Marathon	6:08:00	38.98	26.2mi
13 Jun	Saturn Running Summer PopUp Run - Marathon	5:57:00	40.18	26.2mi
15 May	Saturn Running Goblet of Runners	6:09:39	38.80	26.2mi
7 May	Saturn - Keep Running Forrest	6:17:46	37.97	26.2mi
3 Apr	Saturn Running - Yellow Brick Run SB	5:44:54	41.59	26.2mi
27 Mar	Fake parkrun	30:30	50.28	5km
20 Mar	Fake parkrun	30:33	49.81	5km
13 Mar	Fake parkrun	29:36	51.40	5km
7 Mar	Basingstoke Canal Marathon		0.00	26.2mi
6 Mar	Fake parkrun	29:29	51.61	5km
27 Feb	Fake parkrun	30:29	49.91	5km
20 Feb	Fake parkrun	32:11	47.28	5km
13 Feb	Fake parkrun	29:31	51.55	5km
6 Feb	Fake parkrun	32:48	46.39	5km
30 Jan	Fake parkrun	29:30	51.58	5km
23 Jan	Fake parkrun	29:30	51.58	5km
16 Jan	Fake parkrun	30:42	49.56	5km
9 Jan	Fake parkrun SB	27:47	54.76	5km
2 Jan	Fake parkrun	31:18	48.61	5km
1 Jan	Fake parkrun	28:57	52.56	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	49:30	30.74	5km
25 Dec	Fake parkrun	30:48	49.40	5km
19 Dec	Fake parkrun	32:20	47.06	5km
12 Dec	Fake parkrun	28:08	54.08	5km
6 Dec	Saturn Super Wonder Christmas Run	26 / 0	0.00	7hr
5 Dec	Fake parkrun	32:06	47.40	5km
28 Nov	Fake parkrun	31:04	48.98	5km
21 Nov	Fake parkrun	33:13	45.81	5km
14 Nov	Fake parkrun	24:59	60.90	5km
7 Nov	Fake parkrun	25:59	58.56	5km
31 Oct	Fake parkrun	25:23	59.94	5km
24 Oct	Beachy Head Marathon	6:18:34	37.55	26.2mi
17 Oct	Queen Elizabeth Spring Marathon SB	5:40:45	41.71	26.2mi
17 Oct	The Doctor K Cup	34:58	43.51	5km
10 Oct	Fake parkrun	25:48	58.97	5km
4 Oct	Virtual London Marathon	6:41:09	35.43	26.2mi
3 Oct	Fake parkrun	30:36	49.72	5km
26 Sep	Fake parkrun	25:06	60.62	5km
19 Sep	Fake parkrun	30:26	50.00	5km
12 Sep	Fake parkrun	26:37	57.17	5km
5 Sep	Fake parkrun	24:56	61.02	5km
29 Aug	Fake parkrun	25:07	60.58	5km
22 Aug	Fake parkrun SB	24:16	62.70	5km
15 Aug	Fake parkrun		0.00	5km
8 Aug	Fake parkrun	25:32	59.59	5km
1 Aug	Fake parkrun	26:46	56.84	5km
25 Jul	Fake parkrun	28:34	53.26	5km
18 Jul	Fake parkrun	25:56	58.67	5km
11 Jul	Fake parkrun	28:53	52.68	5km
4 Jul	Fake parkrun	24:29	62.15	5km
27 Jun	Fake parkrun	24:21	62.49	5km
20 Jun	Fake parkrun	26:49	56.74	5km
13 Jun	Fake parkrun	26:27	57.53	5km
7 Jun	River Meon Marathon		0.00	26.2mi
6 Jun	Fake parkrun	26:19	57.82	5km
30 May	Fake parkrun	26:53	56.60	5km
23 May	Fake parkrun	25:14	60.30	5km
16 May	Fake parkrun	26:12	58.07	5km
9 May	Fake parkrun	28:09	54.05	5km
2 May	Fake parkrun	25:25	59.86	5km
25 Apr	Fake parkrun	24:58	60.94	5km
18 Apr	Fake parkrun	25:28	59.75	5km
11 Apr	Fake parkrun	24:59	60.90	5km
4 Apr	Fake parkrun	25:05	60.66	5km
28 Mar	Fake parkrun	25:53	58.78	5km
21 Mar	Fake parkrun	27:17	55.33	5km
14 Mar	Sandhurst Memorial parkrun	24:17	62.17	5km
7 Mar	Thames Bridges Challenge	3:03:22	41.77	15mi
7 Mar	Southwark parkrun	30:07	50.13	5km
22 Feb	PHOENIX - 100 Marathon Club AGM Marathon SB	5:23:15	20.69	13.1mi
5 Jan	TVXC League - Bracknell	57:15	50.25	5.8mi
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	5:00:50	46.83	26.2mi
7 Dec	Sandhurst Memorial parkrun	29:54	50.49	5km
1 Dec	TVXC League - Handy Cross	49:33	49.80	5mi
9 Nov	Jersey Farm parkrun	29:54	50.49	5km
1 Nov	A Spooky Return of the £20 Midweek Run - Marathon distance	5:20:28	43.96	26.2mi
26 Oct	Beachy Head Marathon	5:53:47	39.82	26.2mi
20 Oct	TVXC League - Thames Valley Triathletes	46:38	56.52	5.34mi
13 Oct	Cabbage Patch 10 SB	1:29:05	56.74	10mi
12 Oct	Hazelwood parkrun	24:39	61.25	5km
6 Oct	Bournemouth Marathon	4:57:36	47.33	26.2mi
5 Oct	The Doctor K Cup	28:42	52.60	5km
5 Oct	Reading parkrun	28:42	52.60	5km
14 Sep	Gunnersbury parkrun	23:46	63.52	5km
8 Sep	Farnham Pilgrim Marathon	5:17:45	44.33	26.2mi
10 Aug	Haverfordwest parkrun	26:52	56.19	5km
3 Aug	Grangemoor parkrun	29:22	51.41	5km
21 Jul	Phoenix Space Race - Gold	5:53:55	39.80	26.2mi
20 Jul	Phoenix Space Race - Silver	5:56:51	39.48	26.2mi
6 Jul	Runnymede Relay - Short Leg PB	29:20	57.98	3.5mi
3 Jul	Yateley 10K Series - Race 2	50:41	60.81	10km
29 Jun	Hanworth parkrun	23:21	64.65	5km
22 Jun	Giants Head Marathon	6:15:26	37.52	26.2mi
14 Jun	Return of the £20 Midweek Run - Marathon distance	5:39:47	41.46	26.2mi
5 Jun	Yateley 10K Series - Race 1 SB	49:42	62.01	10km
25 May	Frimley Lodge parkrun SB	23:04	65.45	5km
18 May	Maidenhead parkrun	24:43	61.08	5km
11 May	The Ox Frolic marathon distance	6:00:14	39.10	26.2mi
4 May	The Darkside Strikes Back	26 / 0	0.00	7hr
27 Apr	Frimley Lodge parkrun	23:32	64.15	5km
14 Apr	Boston Marathon UK SB	4:47:10	49.05	26.2mi
7 Apr	2 hour TRAIL Run Mickleham Surrey Hills	8 / 0	0.00	2hr
6 Apr	Bedfont Lakes parkrun	25:31	59.16	5km
30 Mar	Victoria Dock parkrun	25:53	58.33	5km
30 Mar	TBC March 2019	2:30:00	33.70	10mi
23 Mar	Despicable Run	26 / 0	0.00	7hr
10 Mar	The Grizzly SB	4:40:00	37.06	20mi
9 Mar	Henley-on-Thames parkrun	25:22	59.05	5km
2 Mar	California Country parkrun	24:55	60.12	5km
15 Feb	Martello Marathon	5:02:46	46.11	26.2mi
10 Feb	Punchbowl Marathon	8:19:00	32.85	30mi
20 Jan	Winter Tanners SB	7:03:00	38.75	30mi
12 Jan	Northala Fields parkrun	23:55	62.63	5km
2018		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon SB	4:44:25	49.09	26.2mi
16 Dec	Muddy Welly SB	49:50	61.32	10km
2 Dec	TVXC League - Handy Cross	50:25	48.54	5mi
18 Nov	Phoenix Icebird Marathon 3	5:16:20	44.14	26.2mi
31 Oct	Halloween 5 Nite Run	0 / 0	0.00	2hr
27 Oct	Beachy Head Marathon	5:56:27	39.17	26.2mi
14 Oct	Cabbage Patch 10 SB	1:26:28	57.94	10mi
7 Oct	The Great Clarendon Marathon	4:54:33	47.40	26.2mi
9 Sep	Farnham Pilgrim Half Marathon	4:17:00	25.80	13.1mi
4 Aug	Phoenix Summer Marathon	4:55:03	47.32	26.2mi
1 Aug	Yateley 10K Series - Race 3	1:13:41	41.47	10km
28 Jul	Dorset Invader Marathon PB	5:50:29	42.57	28mi
7 Jul	Runnymede Relay - Long Leg SB	46:36	55.14	5.25mi
4 Jul	Yateley 10K Series - Race 2	50:31	60.49	10km
30 Jun	Basingstoke parkrun	38:15	39.16	5km
24 Jun	Sydling Bell Race (advanced) PB	1:24:27	25.50	4.4mi
23 Jun	Giants Head Marathon	5:58:45	38.92	26.2mi
16 Jun	Frimley Lodge parkrun SB	23:15	64.43	5km
9 Jun	Endure 24 6 laps PB	6:45:24	40.44	30mi
9 Jun	Endure 24 12 Laps PB	19:28:31	33.41	60mi
9 Jun	Endure 24 15 Laps PB	23:56:42	33.96	75mi
9 Jun	Endure24	1:15 / 0	0.00	24hr
6 Jun	Yateley 10K Series - Race 1	51:09	59.74	10km
27 May	Dorchester Marathon	5:06:51	45.50	26.2mi
12 May	The Ox 50 PB	13:09:35	38.54	50mi
11 May	Dark Ox PB	1:13:58	43.55	6.55mi
10 May	Windlesham Pairs Relay	43:30	70.25	10km
7 Apr	Phoenix Leon the Runner Challenge	4:59:47	46.57	26.2mi
3 Mar	Phoenix Spring Marathon	4:48:05	48.04	26.2mi
3 Mar	Half at Phoenix Spring SB	2:10:31	50.35	13.1mi
18 Feb	Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	4:57:06	46.58	26.2mi
11 Feb	Punchbowl Marathon	8:03:00	33.64	30mi
4 Feb	TVXC League - Bracknell	53:00	50.37	5.5mi
21 Jan	Winter Tanners	9:22:22	28.89	30mi
14 Jan	TVXC League - Reading SB	53:22	45.48	5mi
2017		Result	WAVA	Distance
16 Dec	Usual Suspects	5:29:38	41.98	26.2mi
11 Nov	Phoenix Remembrance Day Marathon	4:47:27	48.15	26.2mi
27 Oct	Phoenix I'LL BE BACK RUN	5:14:22	44.02	26.2mi
22 Oct	Peter Driver Memorial Fleet 10k	48:33	62.41	10km
8 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 2	6:08:37	37.54	26.2mi
7 Oct	Phoenix It's a Numbers Game Winter Marathon Double - Day 1	5:34:10	41.41	26.2mi
23 Sep	Surrey Tops SB	15:37:00	32.19	50mi
10 Sep	Farnham Pilgrim Marathon	5:57:25	38.72	26.2mi
5 Aug	Midnight Marathon (South Downs)	6:17:03	36.70	26.2mi
21 Jul	Sandhurst Joggers Track Challenge Mile SB	6:34	65.12	1mi
7 Jul	Dinton Pastures Sundae Challenge	5:14:58	43.94	26.2mi
1 Jul	Runnymede Relay - Long Leg PB	43:57	57.98	5.25mi
30 Jun	Elstead Marathon (5.4 miles) PB	43:48	59.84	5.4mi
15 Jun	Dorney Lake Marathon		0.00	26.2mi
10 Jun	Endure24 - 5M lap	42:39	56.91	5mi
10 Jun	Endure24 - lap 4	46:12	52.53	5mi
10 Jun	Endure24 - lap 3	49:49	48.72	5mi
10 Jun	Endure24 - lap 2 PB	39:51	60.90	5mi
7 Jun	Yateley 10K SB	47:18	64.05	10km
27 May	Phoenix Saturday Night Marathon	5:14:50	43.96	26.2mi
21 May	Richmond Park Marathon	4:40:13	49.39	26.2mi
14 May	Arun River Marathon	5:33:57	41.44	26.2mi
11 May	Windlesham Pairs Relay	46:25	65.27	10km
10 May	Woodland 5 - Race 1 SB	43:22	59.32	5.3mi
6 May	Frimley Lodge parkrun SB	22:03	67.42	5km
23 Apr	London Marathon SB	4:10:25	55.27	26.2mi
23 Apr	20 miles at London SB	3:04:26	55.77	20mi
12 Mar	The Grizzly	4:35:15	37.05	20mi
9 Mar	Donrney Lake Half SB	1:45:56	61.50	13.1mi
9 Mar	Dorney Lake Marathon	4:49:31	47.39	26.2mi
12 Feb	Punchbowl Marathon SB	7:16:00	36.95	30mi
5 Feb	TVXC League - Thames Valley Triathletes	51:13	50.20	5.34mi
21 Jan	Frimley Lodge parkrun	22:42	64.99	5km
15 Jan	Winter Tanners	9:29:00	28.31	30mi
2016		Result	WAVA	Distance
17 Dec	The Usual Suspects Challenge	6:22:51	35.84	26.2mi
23 Nov	Timelord on the Thames	5:37:07	40.70	26.2mi
18 Nov	Somme Centenary Run 2	5:18:55	43.02	26.2mi
13 Nov	TVXC League - Datchet	46:25	60.93	5.85mi
5 Nov	Thames Meander Winter Marathon	4:58:58	45.89	26.2mi
29 Oct	Beachy Head Marathon	5:42:06	40.11	26.2mi
6 Oct	Midweek Dorney Lake Marathon	4:54:26	46.60	26.2mi
2 Oct	The Great Clarendon Marathon	4:56:19	46.30	26.2mi
22 Sep	Tolkien run	5:49:07	39.30	26.2mi
11 Sep	Farnham Pilgrim Marathon SB	4:50:05	47.30	26.2mi
8 Sep	Star Trek 50 Challenge	6:04:43	37.62	26.2mi
14 Aug	The Punk Run	5:44:40	39.81	26.2mi
13 Aug	Thames Meander Summer Marathon	5:18:31	43.08	26.2mi
11 Jun	Endure 24 12 Laps SB	23:29:47	27.21	60mi
11 Jun	Endure 24 6 laps SB	7:11:57	37.30	30mi
1 Jun	Yateley 10K Series - Race 1 SB	52:30	57.22	10km
27 May	Greg and Janet's Wedding Challenge 8hr	6:42:26	34.09	26.2mi
12 May	Top Grun	5:30:16	41.54	26.2mi
23 Apr	St George's Day Marathon	5:37:51	40.61	26.2mi
22 Apr	Wonderland Caucus Run	5:40:08	40.34	26.2mi
20 Mar	Fleet Half Marathon SB	1:54:01	56.65	13.1mi
12 Mar	Thames Meander Spring Marathon	5:07:51	44.18	26.2mi
9 Mar	The Book Day Challenge	6:34:35	34.47	26.2mi
28 Feb	Relativity Run	5:46:00	39.31	26.2mi
26 Feb	Marathon Day Marathon	4:56:20	45.90	26.2mi
14 Feb	Punchbowl Marathon	7:48:00	34.13	30mi
23 Jan	Frimley Lodge parkrun SB	22:46	64.31	5km
17 Jan	TVXC League - Bracknell	48:50	53.79	5.5mi
10 Jan	Winter Tanners 20 SB	5:35:07	30.17	20mi
2015		Result	WAVA	Distance
20 Dec	Portsmouth Coastal Waterside Marathon	5:06:26	44.39	26.2mi
29 Nov	TVXC League - Handy Cross	53:26	44.69	5mi
27 Nov	Agincourt 600th Anniversary Marathon	4:49:53	46.92	26.2mi
7 Nov	Thames Meander Winter Marathon	4:45:50	47.59	26.2mi
31 Oct	Halloween 5 Nite Run	33:34	43.62	5km
18 Oct	Abingdon Marathon	4:43:31	47.98	26.2mi
4 Oct	The Great Clarendon Marathon	5:15:09	43.16	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	5:41:28	39.83	26.2mi
13 Sep	Farnham Pilgrim Marathon	5:23:48	42.01	26.2mi
29 Aug	Thames Meander Summer Marathon	5:37:17	40.33	26.2mi
8 Jul	Yateley 10K Series - Race 2 SB	47:24	62.85	10km
3 Jul	Elstead Marathon (5.4 miles) SB	46:14	55.78	5.4mi
17 May	Richmond Park Marathon	4:46:46	47.43	26.2mi
3 May	Frimley Park 10K	47:57	62.13	10km
26 Apr	London Marathon	4:10:13	54.36	26.2mi
23 Apr	St George's Day Marathon	4:34:04	49.63	26.2mi
12 Apr	Brighton Marathon PB	3:51:19	58.80	26.2mi
29 Mar	Sandhurst Joggers Canal Run SB	3:07:00	54.06	20mi
22 Mar	Fleet Half Marathon PB	1:43:01	62.16	13.1mi
14 Mar	Thames Meander Spring Marathon	4:23:32	51.17	26.2mi
8 Mar	Surrey Half Marathon	1:48:15	59.16	13.1mi
8 Feb	Wokingham Half Marathon	1:56:47	54.83	13.1mi
18 Jan	TVXC League - Bracknell	47:33	54.79	5.5mi
11 Jan	Winter Tanners SB	7:25:00	35.58	30mi
1 Jan	Frimley Lodge parkrun SB	22:38	64.20	5km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	3:54:28	57.52	26.2mi
10 Dec	Sandhurst Joggers Handicap PB	28:43	65.15	4mi
30 Nov	TVXC League - Handy Cross	46:39	50.77	5mi
31 Oct	Halloween 5 Nite Run	31:41	45.86	5km
19 Oct	Abingdon Marathon SB	3:52:23	58.03	26.2mi
19 Oct	20Miles at Abingdon marathon PB	2:56:08	56.90	20mi
5 Oct	Julian Farrell 10Km	45:26	65.03	10km
21 Sep	Farnham Pilgrim Marathon	5:02:20	44.61	26.2mi
14 Sep	Feat for Feet Challenge	45:00	45.79	7km
9 Aug	Frimley Lodge parkrun PB	21:18	68.22	5km
6 Aug	Yateley 10K Series - Race 3 PB	44:49	65.92	10km
26 Jul	Thunder Run 24	56:30	52.29	10km
18 Jul	Sandhurst Joggers Track Challenge 100m PB	14	77.37	100m
18 Jul	Sandhurst Joggers Track Challenge 1 Mile PB	6:13	67.14	1mi
15 Jul	Bounders Relay	15:06	58.62	2mi
4 Jul	Elstead Marathon (5.4 miles) SB	46:31	54.99	5.4mi
2 Jul	Yateley 10K Series - Race 2	46:06	64.09	10km
28 Jun	Endure24	41:25	57.19	5mi
25 Jun	Woodland 5 - Race 2 PB	42:32	59.03	5.3mi
18 May	Hook 10 SB	1:22:06	58.96	10mi
15 May	Windlesham Pairs Relay	52:30	56.27	10km
5 May	MK Marathon 20 Miles	2:59:15	55.91	20mi
5 May	Milton Keynes Marathon	4:06:37	54.68	26.2mi
29 Apr	Sandhurst Joggers Team Relay PB	10:32	63.87	1.52mi
27 Apr	Bracknell Half Marathon SB	1:47:03	59.82	13.1mi
19 Apr	Frimley Lodge parkrun	21:42	66.96	5km
23 Mar	Sandhurst Joggers Canal Run	3:06:40	53.24	20mi
16 Mar	Fleet Half Marathon	1:49:28	58.00	13.1mi
9 Mar	Surrey Half Marathon	1:49:55	57.77	13.1mi
16 Feb	Bramley 20	3:05:57	53.44	20mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
1 Feb	Frimley Lodge parkrun	24:05	59.89	5km
19 Jan	TVXC League - Bracknell	51:24	50.29	5.5mi
12 Jan	Winter Tanners SB	8:30:00	30.78	30mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:14:32	52.53	26.2mi
15 Dec	Jingle Jog - Frimley Green	23:28	61.46	5km
8 Dec	TVXC League - Handy Cross	49:43	47.26	5mi
31 Oct	Halloween 5 Nite Run	30:00	48.08	5km
20 Oct	Cabbage Patch 10 PB	1:19:03	60.73	10mi
6 Oct	Julian Farrell 10Km SB	47:38	61.52	10km
5 Oct	Frimley Lodge parkrun SB	22:14	64.87	5km
29 Sep	Mortimer 10k	48:05	60.94	10km
28 Sep	Frimley Lodge parkrun	22:26	64.29	5km
21 Sep	Frimley Lodge parkrun	22:43	63.49	5km
15 Sep	Farnham Pilgrim Marathon	4:59:10	44.70	26.2mi
18 Aug	Burnham Beeches Half Marathon SB	1:49:53	57.78	13.1mi
7 Aug	Yateley 10K Series - Race 3	48:25	60.53	10km
21 Jul	Olympic Park Anniversary Run SB	41:37	56.46	5mi
20 Jul	Try a Tri	4:32 / 19:40 / 14:04	0.00	200metres/10km/2.8km
16 Jul	Bounders Relay	15:48	55.59	2mi
12 Jul	Sandhurst Joggers Track Challenge 1500m PB	6:05	63.45	1500m
12 Jul	Sandhurst Joggers Track Challenge 100m SB	15	71.73	100m
9 Jul	Dinton Pastures Relay PB	15:03	54.39	3km
5 Jul	Elstead Marathon (5.4 miles) SB	45:00	56.39	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:16	59.48	10km
26 Jun	Woodland 5 - Race 2	45:30	54.74	5.3mi
5 Jun	Yateley 10K Series - Race 1	49:13	59.54	10km
22 May	Woodland 5 - Race 1 SB	45:07	55.21	5.3mi
11 May	Frimley Lodge parkrun	22:45	63.40	5km
5 May	Frimley Park 10K	48:08	60.88	10km
28 Apr	Bracknell Half Marathon	1:53:43	55.84	13.1mi
21 Apr	London Marathon	4:35:55	48.46	26.2mi
6 Apr	Bolt 'round The Holt 21km	2:05:30	50.59	13.1mi
17 Mar	Fleet Half Marathon	1:55:37	54.46	13.1mi
3 Mar	Spring Spitfire 20 SB	3:23:07	48.51	20mi
2 Mar	Frimley Lodge parkrun	23:48	60.15	5km
10 Feb	Wokingham Half Marathon	2:02:36	51.35	13.1mi
2 Feb	Frimley Lodge parkrun	25:03	57.15	5km
20 Jan	TVXC League - Bracknell	51:16	50.02	5.5mi
2012		Result	WAVA	Distance
16 Dec	Jingle Jog	36:15	39.49	5km
31 Oct	Halloween 5 Nite Run	32:24	44.19	5km
13 Oct	Woodley parkrun #1	25:40	55.78	5km
1 Aug	Yateley 10K Series - Race 3	55:15	52.61	10km
4 Jul	Yateley 10K Series - Race 2		0.00	10km
29 Jun	Berkshire Fetch mile SB	6:27	63.71	1mi
27 Jun	Woodland 5 & a bit - Race 2 SB	45:15	54.61	5.3mi
16 Jun	Frimley Lodge parkrun SB	23:05	62.02	5km
6 Jun	Yateley 10K Series - Race 1 SB	49:39	58.54	10km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	26:22	54.30	5km
2 Jun	Bushy parkrun	25:04	57.11	5km
2 Jun	Bushy Park parkrun	25:05	57.07	5km
6 May	Frimley Park 10K	51:43	56.20	10km
5 May	Old Deer Park Parkrun	25:14	56.74	5km
7 Apr	Frimley Lodge Parkrun	23:24	61.18	5km
1 Apr	Reading Half Marathon SB	1:57:13	53.71	13.1mi
17 Mar	Frimley Lodge Parkrun		0.00	5km
10 Mar	Killerton Parkrun		0.00	5km
3 Mar	Frimley Lodge parkrun		0.00	5km
25 Feb	Frimley Lodge Parkrun	24:50	57.23	5km
19 Feb	Wokingham Half Marathon	1:58:17	52.79	13.1mi
18 Feb	Frimley Lodge parkrun	29:38	47.96	5km
11 Feb	Frimley Lodge Parkrun	25:22	56.02	5km
4 Feb	Frimley Lodge Parkrun	24:02	59.13	5km
14 Jan	Frimley Lodge Parkrun	24:51	57.19	5km
1 Jan	Frimley Lodge parkrun	24:02	59.13	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	25:05	56.66	5km
26 Dec	Basingstoke parkrun	24:40	57.61	5km
25 Dec	Frimley Lodge parkrun	33:20	42.63	5km
24 Dec	Frimley Lodge parkrun	24:43	57.50	5km
17 Dec	Frimley Lodge parkrun	25:01	56.81	5km
10 Dec	Frimley Lodge parkrun #95 SB	24:34	57.85	5km
2 Oct	Julian Farrell 10Km	56:53	50.68	10km
25 Sep	Mortimer 10K	54:39	52.75	10km
6 Jul	Yateley 10K Series - Race 2 SB	53:28	53.92	10km
1 Jun	Yateley 10K Series - Race 1	55:56	51.54	10km
20 Mar	Reading Half Marathon SB	2:07:20	48.63	13.1mi
12 Feb	Frimley Lodge parkrun	25:29	55.36	5km
5 Feb	Frimley Lodge parkrun	25:32	55.25	5km
29 Jan	Frimley Lodge parkrun	24:52	56.73	5km
22 Jan	Frimley Lodge parkrun	24:45	57.00	5km
15 Jan	Frimley Lodge parkrun	25:43	54.86	5km
1 Jan	Frimley Lodge parkrun	26:30	53.24	5km
2010		Result	WAVA	Distance
18 Dec	Frimley Lodge parkrun	27:28	51.36	5km
11 Dec	Frimley Lodge parkrun	25:18	55.76	5km
27 Nov	Frimley Lodge parkrun	24:27	57.70	5km
20 Nov	Frimley Lodge parkrun	25:12	55.98	5km
6 Nov	Frimley Lodge parkrun	26:45	52.74	5km
23 Oct	Frimley Lodge parkrun	25:58	54.33	5km
16 Oct	Frimley Lodge parkrun SB	23:50	59.19	5km
9 Oct	Frimley Lodge parkrun	25:20	55.69	5km
3 Oct	Julian Farrell 10K Memorial SB	54:17	52.68	10km
2 Oct	Frimley Lodge parkrun	25:45	54.79	5km
26 Sep	Mortimer 10K	56:30	50.62	10km
18 Sep	Frimley Lodge parkrun	24:24	57.82	5km
4 Sep	Frimley Lodge parkrun	25:42	54.89	5km
28 Aug	Frimley Lodge parkrun	24:25	57.78	5km
21 Aug	Frimley Lodge parkrun	24:24	57.82	5km
14 Aug	Eastleigh parkrun	24:59	56.47	5km
31 Jul	Frimley Lodge parkrun	26:35	53.07	5km
24 Jul	Frimley Lodge parkrun	25:13	55.95	5km
17 Jul	Frimley Lodge parkrun	25:43	54.86	5km
10 Jul	Frimley Lodge parkrun	26:55	52.41	5km
3 Jul	Frimley Lodge parkrun	27:02	52.19	5km
26 Jun	Frimley Lodge parkrun	27:50	50.69	5km
19 Jun	Reading parkrun	27:56	50.50	5km
2009		Result	WAVA	Distance
12 Sep	Basingstoke parkrun SB	26:27	52.95	5km
5 Sep	Basingstoke parkrun	27:06	51.68	5km
29 Aug	Basingstoke parkrun	27:20	51.24	5km
15 Aug	Basingstoke parkrun	26:29	52.89	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	32	52	58	34	43	31	46	29	42	39	1	483
2021	0.1	0	0.1	0	2.2	2.2	3.8	0	0	0	0.1	0	8.5
2021	136	120	113	108	132	148	85	62	18	52	34	0	1008
2021	0	0	0	6	17	46	25	53	10	3	0	0	160
2020	0	2	4	27	23	26	33	53	21	12	25	20	246
2020	0	0	0	0	0	0	0.8	1.2	0	0	0	0	2.1
2020	69	96	125	118	77	94	30	17	117	221	137	143	1243
2020	0	0	8	86	96	96	403	271	223	0	0	0	1182
2019	0	0	0	4	4	0	0	0	0	0	0	0	7
2019	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2019	140	110	135	113	119	128	100	71	112	116	98	119	1362
2019	0	0	0	0	0	0	0	0	0	18	0	0	18
2018	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2018	119	101	105	103	160	160	115	100	90	127	83	110	1373
2018	0	0	0	0	16	0	0	6	18	0	0	0	40
2017	0	0	6	0	0	0	0	0	0	0	0	0	6
2017	0	0.3	0	0.4	0	0	0	0.6	0	0	0	0	1.3
2017	152	156	119	115	157	107	128	112	141	114	74	97	1472
2017	0	0	0	27	0	27	0	0	0	0	0	0	53
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	0	0	0.2	0.4	0	0	1.4	3.2	0	0	0	0.3	5.4
2016	103	139	100	121	152	98	60	112	120	118	107	81	1312
2016	127	55	4	9	0	6	138	18	18	36	18	0	430
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	4.4	0	0	0	0	4.4
2015	83	110	156	147	93	61	57	77	104	116	130	97	1230
2015	72	0	18	0	7	27	56	14	0	28	14	0	236
2014	0	0	0	0	0	0	0	10	0	0	0	0	10
2014	76	99	92	83	76	86	65	61	103	97	69	121	1029
2014	125	68	90	61	48	31	9	3	100	18	0	3	557
2013	0	0	0	0	0	3	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	101	113	152	107	51	51	62	124	83	65	73	75	1058
2013	99	98	68	55	143	204	132	112	93	162	66	117	1351
2012	0	3	4	3	5	11	5	8	9	0	0	0	48
2012	0	0	0	0	0	0	1.4	0.3	0	0	0	0	1.7
2012	52	48	45	51	43	71	18	21	21	38	28	35	471
2012	179	176	194	140	223	93	263	67	320	139	112	79	1985
2011	0	0	0	0	0	0	15	0	0	0	34	61	109
2011	0	0	0	0	0	0	0	0	0	0	154	157	310

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	3.1mi, 26:51 Run - parkrun Sandhurst parkrun. Pushed hard nearly all the way and was quickest since March 2020. Split Summary === 1) 1m - 8:56(8:56/m) 145/169bpm [1295b/mi] 102cal 6.72/7.2mph 2) 1m - 8:35(8:35/m) 167/176bpm [1433b/mi] 113cal 6.99/7.26mph 3) 1m - 8:29(8:29/m) 169/176bpm [1434b/mi] 113cal 7.07/7.56mph 4) 0.12m - 51(7:09/m) 174/176bpm [1244b/mi] 11cal 8.39/8.66mph 6th Nov 2021, 1:19pm TeeBee wrote: That's very nice, well done! Add a comment 1.2mi, 20:44 Walk - General Split Summary === 1) 1m - 15:46(15:46/m) 92/112bpm [1450b/mi] 66cal 61/115rpm 3.81/4.28mph 2) 0.19m - 4:59(25:42/m) 98/112bpm [2518b/mi] 22cal 56/61rpm 2.34/4.01mph Add a comment	-	-	4.6mi, 1:17:42 Walk - General Gave blood this afternoon, so no running today Split Summary === 1) 1m - 14:46(14:46/m) 104/127bpm [1535b/mi] 84cal 65/83rpm 4.06/5.99mph 2) 1m - 16:55(16:55/m) 104/128bpm [1759b/mi] 83cal 60/83rpm 3.55/4.97mph 3) 1m - 18:21(18:21/m) 106/124bpm [1944b/mi] 88cal 58/81rpm 3.27/5.63mph 4) 1m - 16:41(16:41/m) 107/121bpm [1784b/mi] 79cal 58/63rpm 3.6/3.88mph 5) 0.58m - 11:00(18:57/m) 106/126bpm [2009b/mi] 50cal 55/61rpm 3.17/3.84mph Add a comment	4mi, 39:27 Run - Time Trial Slow second lap feeling like I had a lack of energy. Funny that, since I have blood yesterday. Split Summary === 1) 1m - 9:30(9:30/m) 145/161bpm [1378b/mi] 112cal 6.31/7.33mph 2) 1m - 9:18(9:18/m) 162/169bpm [1507b/mi] 122cal 6.45/7.12mph 3) 1m - 10:48(10:48/m) 161/174bpm [1738b/mi] 138cal 5.56/6.55mph 4) 1m - 9:50(9:52/m) 165/175bpm [1628b/mi] 130cal 6.08/7.06mph Add a comment	1.2mi, 25:14 Walk - General Split Summary === 1) 1m - 20:21(20:21/m) 99/132bpm [2015b/mi] 101cal 52/64rpm 2.95/3.65mph 2) 1m - 19:09(19:09/m) 80/106bpm [1533b/mi] 49cal 51/61rpm 3.13/3.28mph 3) 0m - 4(16:31/m) 75/75bpm [1239b/mi] 60/60rpm 3.63/3.26mph Add a comment
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	1.6mi, 50:46 Walk - General Split Summary === 1) 1m - 40:24(40:24/m) 94/140bpm [3798b/mi] 186cal 59/65rpm 1.49/12.69mph 2) 0.59m - 10:22(17:33/m) 126/143bpm [2211b/mi] 85cal 59/65rpm 3.42/4.42mph Add a comment 3.1mi, 29:01 Run - parkrun Hit threshold heart rate quote soon due to Tuesdays blood donation. Running anemic was hard work hence a couple of minutes slower than last week. Glute still sore, so will be having a big bum massage later. Split Summary === 1) 1m - 9:01(9:01/m) 155/177bpm [1399b/mi] 113cal 6.65/7.1mph 2) 1m - 9:10(9:10/m) 170/176bpm [1560b/mi] 127cal 6.54/7.03mph 3) 1m - 9:40(9:40/m) 170/177bpm [1643b/mi] 132cal 6.21/6.45mph 4) 0.11m - 1:09(10:28/m) 170/173bpm [1780b/mi] 16cal 5.73/6.45mph 13th Nov 2021, 11:48am TeeBee wrote: Still looks like a good effort Add a comment 1.2mi, 23:42 Walk - General Split Summary === 1) 1m - 15:54(15:54/m) 100/121bpm [1591b/mi] 82cal 60/76rpm 3.77/4.22mph 2) 0.2m - 7:48(39:44/m) 96/110bpm [3814b/mi] 33cal 57/78rpm 1.51/3.84mph Add a comment	0.4mi, 10:17 Walk - General Split Summary === 1) 1m - 15:06(15:06/m) 99/117bpm [1495b/mi] 76cal 56/60rpm 3.97/16.05mph 2) 0.02m - 3(2:34/m) 81/84bpm [208b/mi] 56/60rpm 23.39/10.85mph Add a comment 5.9mi, 1:00:44 Run - Cross Country Split Summary === 1) 1m - 10:01(10:01/m) 147/164bpm [1472b/mi] 119cal 5.99/6.51mph 2) 1m - 10:09(10:09/m) 157/163bpm [1593b/mi] 128cal 5.91/6.39mph 3) 1m - 10:25(10:25/m) 155/164bpm [1615b/mi] 130cal 5.76/5.93mph 4) 1m - 10:35(10:35/m) 157/169bpm [1663b/mi] 132cal 5.67/5.89mph 5) 1m - 10:42(10:42/m) 156/171bpm [1668b/mi] 130cal 5.61/5.93mph 6) 0.94m - 8:52(9:28/m) 167/179bpm [1581b/mi] 118cal 6.34/9.93mph Add a comment 0.8mi, 25:19 Walk - General Split Summary === 1) 0.79m - 25:19(31:55/m) 98/122bpm [3128b/mi] 121cal 55/69rpm 1.88/3.99mph Add a comment	2.1mi, 52:57 Walk - General Split Summary === 1) 1m - 21:16(21:16/m) 93/107bpm [1977b/mi] 92cal 58/64rpm 2.82/4.03mph 2) 1m - 20:24(20:24/m) 101/118bpm [2060b/mi] 96cal 55/61rpm 2.94/3.59mph 3) 0.14m - 11:18(1:18:06/m) 97/111bpm [7576b/mi] 44cal 59/61rpm 0.77/2.98mph Add a comment	5mi, 1:00:34 Run - General Split Summary === 1) 1m - 12:14(12:14/m) 128/139bpm [1567b/mi] 121cal 4.9/5.53mph 2) 1m - 12:33(12:33/m) 135/146bpm [1695b/mi] 126cal 4.78/5.61mph 3) 1m - 12:37(12:37/m) 138/152bpm [1741b/mi] 126cal 4.76/5.72mph 4) 1m - 12:05(12:05/m) 142/171bpm [1716b/mi] 122cal 4.97/5.59mph 5) 0.96m - 11:04(11:34/m) 145/150bpm [1678b/mi] 115cal 5.19/5.99mph 16th Nov 2021, 8:36pm TeeBee wrote: Nice 16th Nov 2021, 8:52pm Groundhog wrote: Thanks. A steady 12 minute mile leading a big group with the club. It was a bit hard though, I'm still feeling the effects of giving blood last Tuesday Add a comment 1mi, 17:36 Walk - General Work lunchtime walk Split Summary === 1) 1m - 17:30(17:30/m) 89/110bpm [1557b/mi] 69cal 58/61rpm 3.43/4.49mph 2) 0.01m - 6(19:38/m) 87/87bpm [1708b/mi] 58/61rpm 3.06/3.03mph Add a comment	-	3.2mi, 1:01:05 Walk - General Split Summary === 1) 1m - 16:40(16:40/m) 109/120bpm [1816b/mi] 104cal 56/107rpm 3.6/3.97mph 2) 1m - 18:30(18:30/m) 94/114bpm [1739b/mi] 70cal 54/60rpm 3.24/4.01mph 3) 1m - 19:15(19:15/m) 103/118bpm [1982b/mi] 89cal 53/60rpm 3.12/3.76mph 4) 0.24m - 6:41(27:52/m) 108/119bpm [3009b/mi] 34cal 52/62rpm 2.15/3.44mph Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	1.6mi, 53:35 Walk - General Split Summary === 1) 1m - 41:42(41:42/m) 94/127bpm [3920b/mi] 187cal 56/60rpm 1.44/4.78mph 2) 0.6m - 11:52(19:40/m) 118/129bpm [2320b/mi] 79cal 61/65rpm 3.05/3.72mph Add a comment 3.1mi, 28:10 Run - parkrun Felt better in cardio, but felt a twinge in my right Achilles near the end. Split Summary === 1) 1m - 9:09(9:09/m) 147/163bpm [1345b/mi] 108cal 85/87rpm 6.56/7.18mph 2) 1m - 8:54(8:54/m) 165/176bpm [1467b/mi] 118cal 86/88rpm 6.75/7.12mph 3) 1m - 9:05(9:05/m) 166/175bpm [1509b/mi] 121cal 86/88rpm 6.6/7.1mph 4) 0.12m - 1:02(8:25/m) 165/168bpm [1388b/mi] 13cal 87/88rpm 7.13/6.87mph 20th Nov 2021, 1:18pm TeeBee wrote: :-( hope that's nothing 20th Nov 2021, 6:19pm Groundhog wrote: Doesn't feel good. I might be doing only rehab for a little while, then cycling and swimming, which is not a disaster. I want to be able to walk well by January and run a HM by March. Add a comment 1.2mi, 21:32 Walk - General Split Summary === 1) 1m - 15:37(15:37/m) 94/105bpm [1468b/mi] 71cal 61/66rpm 3.84/4.36mph 2) 0.18m - 5:55(33:38/m) 94/106bpm [3162b/mi] 24cal 59/63rpm 1.78/3.95mph Add a comment	-	1mi, 45:50 Walk - General Split Summary === 1) 1m - 44:50(44:50/m) 98/146bpm [4393b/mi] 208cal 51/69rpm 1.34/3.42mph 2) 0.01m - 1:00(1:49:00/m) 101/114bpm [11009b/mi] 4cal 60/60rpm 0.55/1.11mph Add a comment	1mi, 19:13 Walk - General Split Summary === 1) 1m - 19:10(19:10/m) 97/106bpm [1859b/mi] 91cal 62/68rpm 3.13/6.37mph 2) 0.01m - 3(4:27/m) 88/88bpm [392b/mi] 62/68rpm 13.48/9.73mph Add a comment 1mi, 25:00 Walk - General Add a comment	2.2mi, 59:31 Walk - General Split Summary === 1) 1m - 16:17(16:17/m) 95/105bpm [1547b/mi] 75cal 61/79rpm 3.68/4.3mph 2) 1m - 22:32(22:32/m) 89/114bpm [2005b/mi] 83cal 55/62rpm 2.66/4.19mph 3) 0.2m - 20:43(1:43:19/m) 82/101bpm [8472b/mi] 54cal 59/60rpm 0.58/3.61mph Add a comment	-
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	3.2mi, 32:06 Run - parkrun First run at Broadwater parkrun. Went with son Alfred. Sleety rain and lots of wind but an excellent course. Split Summary === 1) 1m - 9:59(9:59/m) 141/170bpm [1408b/mi] 113cal 6.01/6.45mph 2) 1m - 10:21(10:21/m) 150/157bpm [1553b/mi] 126cal 5.79/6.07mph 3) 1m - 10:08(10:08/m) 156/174bpm [1581b/mi] 127cal 5.92/6.28mph 4) 0.18m - 1:37(8:52/m) 164/171bpm [1453b/mi] 21cal 6.77/6.97mph 27th Nov 2021, 12:21pm chunkywizmas wrote: Well done. It was hardcore this morning! Add a comment	2.2mi, 2:29:33 Walk - General Split Summary === 1) 1m - 1:06:55(1:06:55/m) 87/141bpm [5821b/mi] 238cal 58/104rpm 0.9/4.24mph 2) 1m - 1:12:55(1:12:55/m) 93/123bpm [6782b/mi] 269cal 57/113rpm 0.82/4.47mph 3) 0.24m - 9:43(39:56/m) 92/107bpm [3674b/mi] 36cal 56/78rpm 1.5/13.02mph Add a comment	-	0.3mi, 5:02 Walk - General Split Summary === 1) 0.31m - 5:02(16:04/m) 105/126bpm [1687b/mi] 31cal 65/87rpm 3.73/5.85mph Add a comment 0.1mi, 5:54 Swim - Open Water Swim in the Thames near Reading just getting dark and it's extra flipping cold. Got it after 5 mins to help tie up a boat that's engine had cut out . Was very cold with that so went back to the car and hot tea Split Summary === 1) 0.07m - 5:54(1:29:58/m) 21cal 0.67/2.72mph Add a comment 0.3mi, 5:01 Walk - General Split Summary === 1) 0.33m - 5:01(15:23/m) 120/139bpm [1847b/mi] 43cal 68/88rpm 3.9/5.32mph Add a comment 0.5mi, 10:46 Run - General Split Summary === 1) 1m - 12:21(12:21/m) 104/130bpm [1284b/mi] 71cal 55/60rpm 4.86/27.3mph 2) 0.03m - 3(1:46/m) 96/96bpm [169b/mi] 60/60rpm 34.1/28.2mph Add a comment 0.7mi, 13:48 Walk - General Split Summary === 1) 0.74m - 13:48(18:43/m) 108/139bpm [2021b/mi] 85cal 57/119rpm 3.21/4.15mph Add a comment	-	1mi, 1:05:36 Walk - General At work and a stroll to go for free food laid on by business park owners. Massive sausage and a piece of cake. Split Summary === 1) 1m - 1:05:33(1:05:33/m) 80/132bpm [5244b/mi] 209cal 60/83rpm 0.91/4.47mph 2) 0m - 3(14:01/m) 98/99bpm [1373b/mi] 60/83rpm 4.28/3.61mph Add a comment

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