Thu 21st May 2020 at 12:00pm by PeterG

Run > General

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Time
16:13
Miles
1.62
Min/mi
10:01
Pacing
89%
WAVA
50.61
Stride(cm)
93
Cals
182
Cadence
172
BPM
138
%MHR
72.7
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 138/145bpm 118cal 5.67/6.3mph
2) 0.62m - 5:38(9:07/m) 142/148bpm 64cal 6.58/7.47mph

10:35 5:38

Pin Map

0mi in 0

Pace

23%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	118 96-142	1613	158 118-170
0.13	1:34	43	11:26	138 135-143	1578	171 168-172
0.19	2:14	40	10:43	135 134-136	1447	171 168-172
0.25	2:56	42	11:10	137 136-137	1530	172 170-174
0.31	3:37	41	10:48	136 134-137	1469	169 164-172
0.38	4:14	38	10:02	140 139-140	1405	174 172-176
0.44	4:52	38	10:02	141 140-143	1414	175 174-176
0.50	5:30	38	10:11	140 139-141	1425	174 172-176
0.56	6:08	38	10:02	140 138-142	1404	173 170-174
0.63	6:46	38	10:13	139 138-141	1421	174 172-176
0.69	7:23	37	9:52	140 139-141	1381	171 170-172
0.75	8:02	39	10:30	140 138-142	1470	172 170-174
0.81	8:44	41	10:58	142 141-143	1556	171 164-178
0.88	9:24	41	10:53	141 140-141	1534	173 170-178
0.94	10:00	35	9:24	143 142-143	1343	172 170-172
1.00	10:34	35	9:15	143 142-145	1323	173 172-174
1.06	11:09	35	9:20	141 135-147	1315	173 170-176
1.13	11:44	34	9:12	145 144-147	1334	173 170-174
1.19	12:17	33	8:50	141 140-142	1247	176 174-178
1.25	12:55	38	10:13	140 139-141	1430	175 172-176
1.31	13:32	37	9:47	142 141-143	1390	174 170-176
1.38	14:08	36	9:40	142 141-144	1373	174 172-174
1.44	14:43	34	9:11	143 142-144	1313	171 170-172
1.50	15:16	33	8:47	142 140-143	1247	178 176-180
1.56	15:47	32	8:26	142 141-143	1197	182 182-182
1.62	16:13	26	7:54	142 140-144	1123	187 178-194

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	1.6	16:11	10:02
Walk	0.2	118	0	2	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.20%	More
800m	4:32	9:07	47.87%	More
1km	5:41	9:08	49.86%	More
Mile	9:31	9:31	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.62
5km	32:20	10:24	50.85
5M	53:33	10:43	50.26
10km	1:07:26	10:51	49.96
10M	1:51:39	11:10	50.02
Half	2:28:39	11:21	49.41
20M	3:52:48	11:38	49.99
Mara	5:09:56	11:50	50.07

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