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Thu 21st May 2020 at 12:00pm by PeterG

Run > General
  • Time
    16:13
  • Miles
    1.62
  • Min/mi
    10:01
  • Pacing
    88.5%
  • WAVA
    51.70
  • Stride(cm)
    93
  • Cals
    182
  • Cadence
    172
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 138/145bpm 118cal 5.67/6.3mph
2) 0.62m - 5:38(9:07/m) 142/148bpm 64cal 6.58/7.47mph
10:35 5:38

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:40 118 96-142 1613 158 118-170
0.13 1:34 43 11:26 138 135-143 1578 171 168-172
0.19 2:14 40 10:43 135 134-136 1447 171 168-172
0.25 2:56 42 11:10 137 136-137 1530 172 170-174
0.31 3:37 41 10:48 136 134-137 1469 169 164-172
0.38 4:14 38 10:02 140 139-140 1405 174 172-176
0.44 4:52 38 10:02 141 140-143 1414 175 174-176
0.50 5:30 38 10:11 140 139-141 1425 174 172-176
0.56 6:08 38 10:02 140 138-142 1404 173 170-174
0.63 6:46 38 10:13 139 138-141 1421 174 172-176
0.69 7:23 37 9:52 140 139-141 1381 171 170-172
0.75 8:02 39 10:30 140 138-142 1470 172 170-174
0.81 8:44 41 10:58 142 141-143 1556 171 164-178
0.88 9:24 41 10:53 141 140-141 1534 173 170-178
0.94 10:00 35 9:24 143 142-143 1343 172 170-172
1.00 10:34 35 9:15 143 142-145 1323 173 172-174
1.06 11:09 35 9:20 141 135-147 1315 173 170-176
1.13 11:44 34 9:12 145 144-147 1334 173 170-174
1.19 12:17 33 8:50 141 140-142 1247 176 174-178
1.25 12:55 38 10:13 140 139-141 1430 175 172-176
1.31 13:32 37 9:47 142 141-143 1390 174 170-176
1.38 14:08 36 9:40 142 141-144 1373 174 172-174
1.44 14:43 34 9:11 143 142-144 1313 171 170-172
1.50 15:16 33 8:47 142 140-143 1247 178 176-180
1.56 15:47 32 8:26 142 141-143 1197 182 182-182
1.62 16:13 26 7:54 142 140-144 1123 187 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 1.6 16:11 10:02
    Walk 0.2 118 0 2 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 42.20% More
    800m 4:32 9:07 47.87% More
    1km 5:41 9:08 50.56% More
    Mile 9:31 9:31 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.65
    5km 32:20 10:24 50.85
    5M 53:33 10:43 50.29
    10km 1:07:26 10:51 49.96
    10M 1:51:39 11:10 49.69
    Half 2:28:39 11:21 49.34
    20M 3:52:48 11:38 49.44
    Mara 5:09:56 11:50 49.75
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