M65 Aberdeenshire

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About Me
Most of a lifetime avioding exercise took it's toll with my health, and changing my ways became a "must do". Starting with Baker Hughes 10k (Aberdeen), I've now done 7 x 10k and my 1st HM in 1st year - I'm hooked :) Now run twice a week with Jog Scotland Bridge of Don, and helped with startup of Aberdeen Parkrun. This year will be HM year and next year the big one ! :)
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Recent Training
Dec 2022
General 3.1mi 30:08
Nov 2022
General 3.1mi 30:36
Nov 2022
General 3.2mi 32:10
Nov 2022
General 3.1mi 31:40
Nov 2022
General 3.1mi 30:05
12 Month Benchmarks Run Bike
Mile 8:56 5:12
5k 29:39 20:16
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