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PeterG M65

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Jog Scotland Bridge of Don

About Me
Most of a lifetime avioding exercise took it's toll with my health, and changing my ways became a "must do". Starting with Baker Hughes 10k (Aberdeen), I've now done 7 x 10k and my 1st HM in 1st year - I'm hooked Now run twice a week with Jog Scotland Bridge of Don, and helped with startup of Aberdeen Parkrun. This year will be HM year and next year the big one ! Show More...

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Recent Training
24th Oct	General	5.3mi	54:35
24th Oct	General	1mi	9:55
12th Oct	General	4.4mi	46:00
Sep 2021	General	3.1mi	33:23
May 2021	General	2mi	34:05

12 Month Benchmarks	Run
Mile	8:12
5k	27:05
5mi	46:38
10k	58:56

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Buddies (10)

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+ 109 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016
0.4km	1	1:24 5:38/mi	60.96	1:24 60.96
1mi	4	7:06 7:06/mi	62.77	7:16 60.82	7:06 62.77
5km	15	23:34 7:35/mi	67.20	24:28 62.68	23:56 64.08			24:39 64.25	23:34 67.20
10km	15	48:50 7:52/mi	67.17	53:18 58.84	50:19 62.88			52:38 61.19	48:50 67.17
11.5km	1	1:24:58 11:53/mi	43.17		1:24:58 43.17
12km	2	1:25:29 11:28/mi	45.59				1:25:29 45.59
10mi	1	1:29:35 8:58/mi	59.02				1:29:35 59.02
13.1mi	11	1:45:48 8:05/mi	66.80		1:53:47 59.86	2:09:04 53.25	1:52:44 61.66	1:58:00 59.33	1:45:48 66.80
15mi	1	2:17:40 9:11/mi	58.23					2:17:40 58.23
26.2mi	1	4:23:11 10:03/mi	55.50				4:23:11 55.50
33mi	1	6:30:00 11:49/mi	49.29						6:30:00 49.29

2016		Result	WAVA	Distance
15 May	City of Aberdeen Baker Hughes 10K PB	48:50	67.17	10km
24 Apr	Run Balmoral 15 Mile Trail		0.00	15mi
26 Mar	Newburgh Beach Bash 10K	54:31	59.62	10km
19 Mar	Aberdeen parkrun PB	23:34	67.20	5km
12 Mar	D33 Ultra PB	6:30:00	49.29	33mi
21 Feb	Kinloss to Lossiemouth Half Marathon PB	1:45:48	66.80	13.1mi
2 Jan	Lumphanan detox 10k	53:25	60.85	10km
2015		Result	WAVA	Distance
28 Nov	Ellon parkrun SB	24:39	64.25	5km
26 Apr	Run Balmoral 15 Mile Trail PB	2:17:40	58.23	15mi
28 Mar	Newburgh Beach Bash 10K	53:35	60.11	10km
8 Mar	Inverness Half Marathon SB	1:58:00	59.33	13.1mi
2 Jan	Lumphanan detox 10k SB	52:38	61.19	10km
2014		Result	WAVA	Distance
16 Nov	Fraserburgh Half Marathon	1:53:33	61.66	13.1mi
24 Aug	The Fare Challenge Half Marathon	2:25:58	47.96	13.1mi
27 Jul	Ballater 10 Mile PB	1:29:35	59.02	10mi
13 Jul	Heart of the Park Challenge	1:31:00	42.83	12km
29 Jun	Peterhead Running Festival HM	2:04:18	56.33	13.1mi
15 Jun	Ythan Challenge PB	1:25:29	45.59	12km
6 Apr	Lochaber Marathon PB	4:23:11	55.50	26.2mi
23 Feb	Kinloss to Lossiemouth Half Marathon SB	1:52:44	61.53	13.1mi
2013		Result	WAVA	Distance
17 Feb	Kinloss to Lossiemouth Half Marathon SB	2:09:04	53.25	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	2:03:13	55.78	13.1mi
30 Sep	Baxters River Ness 10k	54:48	57.74	10km
26 Aug	Aberdeen Fetch Mile	7:11	62.05	1mi
25 Aug	Aberdeen parkrun (47)	25:09	61.46	5km
29 Jul	Dundee Half Marathon	2:07:09	54.05	13.1mi
17 Jun	Ythan Challenge PB	1:24:58	43.17	11.5km
16 Jun	Aberdeen parkrun (37)	24:48	62.33	5km
3 Jun	Aberdeen Fetch Mile (6) PB	7:06	62.77	1mi
20 May	City of Aberdeen Baker Hughes 10K SB	50:19	62.88	10km
28 Apr	Run Balmoral 10k	53:29	58.64	10km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	1:54:43	59.37	13.1mi
1 Apr	Aberdeen Fetch Mile	7:12	61.38	1mi
24 Mar	Aberdeen Park Run - (25) SB	23:56	64.08	5km
18 Mar	Run Garioch 10k	51:04	61.41	10km
11 Mar	Inverness Half Marathon SB	1:53:47	59.86	13.1mi
25 Feb	Aberdeen parkrun	24:19	63.07	5km
21 Jan	Aberdeen Park Run (16)	25:01	61.30	5km
14 Jan	Aberdeen Park Run (15)	24:04	63.72	5km
7 Jan	Aberdeen Park Run (14)	23:57	64.03	5km
2 Jan	Lumphanan Detox 10K	52:55	59.27	10km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	24:29	62.64	5km
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	24:56	61.51	5km
10 Dec	Aberdeen parkrun	25:02	61.26	5km
3 Dec	Aberdeen parkrun	26:39	57.55	5km
19 Nov	Aberdeen parkrun SB	24:28	62.68	5km
29 Oct	Aberdeen parkrun	26:46	57.29	5km
23 Oct	Aberdeen Fetch Quarter PB	1:24	60.96	0.4km
23 Oct	Aberdeen Fetch Mile (4) SB	7:16	60.82	1mi
2 Oct	Baxters River Ness 10K	53:40	58.44	10km
18 Sep	Buckie 10k SB	53:18	58.84	10km
4 Sep	Moray 10k	56:40	55.34	10km
21 Aug	Forfar 10K	57:47	54.27	10km
22 May	City of Aberdeen Baker Hughes 10k	53:36	58.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	8	12	17	9	0	0	0	3	11	0	0	62
2020	78	73	41	17	103	68	68	53	67	35	29	129	761
2020	0	0	0	0	6	6	0	0	0	0	0	0	12
2019	0	3	0	0	12	15	22	40	23	16	38	52	222
2019	0	3	0	0	0	0	0	8	0	0	6	0	17
2018	0	3	0	1	9	18	15	24	45	32	13	0	160
2018	0	0	0	3	4	3	3	0	0	3	0	0	16
2017	0	25	31	38	46	46	23	19	22	6	0	0	258
2016	181	176	160	78	204	26	47	79	65	16	49	125	1204
2016	0	0	0	0	0	0	6	13	0	6	0	0	25
2015	107	140	150	150	58	58	19	34	5	104	115	108	1048
2014	191	142	167	126	84	126	128	137	150	100	149	266	1766
2014	0	0	0	0	0	0	0	0	0	5	0	0	5
2013	121	126	84	45	51	47	48	37	0	40	75	105	778
2013	0	0	0	0	0	0	3	8	11	6	13	0	41
2012	115	121	120	88	103	103	143	98	128	117	42	94	1271
2012	0	0	0	0	0	7	0	0	0	0	0	0	7
2011	0	0	0	0	6	0	0	6	12	64	89	192	369

Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
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Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
-	-	-	-	4.4mi, 46:00 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 125/133bpm [1209b/mi] 82cal 6.21/7.83mph 2) 1m - 10:15(10:15/m) 134/143bpm [1372b/mi] 97cal 5.86/6.41mph 3) 1m - 11:11(11:11/m) 137/149bpm [1531b/mi] 105cal 5.37/5.91mph 4) 1m - 11:06(11:06/m) 133/142bpm [1476b/mi] 91cal 5.41/6.28mph 5) 0.35m - 3:49(10:53/m) 135/138bpm [1469b/mi] 32cal 5.51/6.26mph Add a comment	-	-
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
-	-	-	-	-	-	-
Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26	Wed 27th Oct Oct 27	Thu 28th Oct Oct 28
-	-	5.3mi, 54:35 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 147/157bpm [1331b/mi] 103cal 6.63/7.03mph 2) 1m - 10:12(10:12/m) 149/157bpm [1521b/mi] 118cal 5.88/6.66mph 3) 1m - 10:08(10:08/m) 150/160bpm [1519b/mi] 116cal 5.92/6.74mph 4) 1m - 9:48(9:48/m) 150/168bpm [1471b/mi] 110cal 6.12/6.99mph 5) 1m - 11:18(11:18/m) 144/170bpm [1627b/mi] 111cal 5.31/6.74mph 6) 0.33m - 4:05(12:33/m) 138/150bpm [1733b/mi] 32cal 4.78/6.12mph Add a comment 1mi, 9:55 Run - General Split Summary === 1) 0.98m - 9:55(10:07/m) 140/156bpm [1415b/mi] 109cal 5.93/6.41mph Add a comment	-	-	-	-