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Thu 21st May 2020 at 1:00pm by Shirl

Bike > General
  • Time
    1:33:02
  • Miles
    9.94
  • Mph
    6.4
  • Cals
    660
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:32(6:37/m) 114/123bpm 194cal 9.08/0mph
2) 3.11m - 24:14(7:48/m) 119/134bpm 222cal 7.7/0mph
3) 3.11m - 33:13(10:42/m) 104/122bpm 175cal 5.61/0mph
4) 0.62m - 15:03(24:17/m) 101/114bpm 69cal 2.47/0mph
20:32 24:14 33:13 15:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:54 1:54 15.83 114 109-118 432
1.00 7:54 6:01 4.99 118 109-123 1418
1.50 11:05 3:10 9.46 109 93-123 691
2.00 14:08 3:04 9.80 112 109-116 686
2.50 16:59 2:51 10.55 113 109-117 643
3.00 19:59 3:00 9.98 114 112-118 686
3.50 22:42 2:43 11.07 115 102-121 624
4.00 26:40 3:58 7.57 118 112-123 935
4.50 29:24 2:44 10.94 122 115-131 669
5.00 32:12 2:47 10.75 119 114-124 664
5.50 35:11 2:59 10.05 117 113-121 699
6.00 1:04:38 29:27 1.02 122 103-134 7187
6.50 1:08:25 3:47 7.92 114 104-120 863
7.00 1:11:30 3:05 9.73 113 105-122 697
7.50 1:14:42 3:11 9.40 111 101-119 708
8.00 1:17:58 3:17 9.15 110 96-120 721
8.50 1:58:30 40:32 0.74 94 74-119 7619
9.00 2:04:10 5:40 5.29 112 98-119 1270
9.50 2:10:35 6:25 4.67 108 86-117 1387
9.94 2:22:17 11:42 2.25 99 64-112 2641

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:52 3:46 More
    1km 3:22 5:25 More
    Mile 5:31 5:31 More
    5k 18:33 5:58 More
    5 miles 30:11 6:02 More
    10k 1:04:51 10:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:38 9:22
    20km 1:57:53 9:29
    15 miles 2:23:54 9:36
    20 miles 3:15:13 9:46
    40km 4:05:47 9:53
    25 miles 4:07:18 9:54
    42km 4:18:49 9:55
    50 miles 8:35:36 10:19
    56 miles 9:41:25 10:23
    100 miles 17:55:00 10:45
    112 miles 20:12:13 10:49
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