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Thu 21st May 2020 at 4:00pm by Old Croc

Run > General
  • Time
    35:00
  • Miles
    4.16
  • Min/mi
    8:25
  • Pacing
    95.8%
  • WAVA
    57.14
  • Stride(cm)
    107
  • Cals
    501
  • Cadence
    179
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1138
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 126/134bpm 110cal 7.11/7.49mph
2) 1m - 8:43(8:43/m) 134/138bpm 127cal 6.88/7.16mph
3) 1m - 8:24(8:24/m) 137/141bpm 122cal 7.15/7.33mph
4) 1m - 8:12(8:12/m) 142/146bpm 123cal 7.32/7.51mph
5) 0.16m - 1:15(8:02/m) 145/147bpm 19cal 7.47/7.53mph
8:26 8:43 8:24 8:12 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 111 88-122 1004 178 176-180 3/2
0.25 2:12 1:05 8:37 123 121-125 1060 177 174-182 0/3
0.38 3:16 1:03 8:26 125 122-128 1055 179 176-182 1/1
0.50 4:18 1:02 8:18 128 125-131 1062 178 176-180 1/0
0.63 5:19 1:01 8:05 130 126-133 1051 179 176-182 0/2
0.75 6:21 1:02 8:19 131 129-132 1090 179 176-182 0/1
0.88 7:24 1:03 8:27 133 131-134 1125 178 174-180 1/0
1.00 8:26 1:02 8:13 131 128-133 1076 180 176-184 0/1
1.13 9:34 1:08 9:01 131 129-133 1182 178 176-180 1/1
1.25 10:37 1:04 8:30 131 129-132 1113 179 176-182 0/2
1.38 11:40 1:03 8:22 133 131-134 1112 178 176-180 0/2
1.50 12:46 1:05 8:44 135 134-136 1178 179 174-182 1/1
1.63 13:51 1:05 8:43 135 133-136 1176 178 176-180 2/1
1.75 14:57 1:06 8:46 135 132-138 1183 179 176-182 3/0
1.88 16:02 1:05 8:40 137 136-138 1187 177 176-180 1/0
2.00 17:10 1:09 9:10 136 134-138 1247 179 178-182 3/0
2.13 18:14 1:04 8:30 136 133-137 1156 180 176-186 1/2
2.25 19:16 1:02 8:17 135 134-136 1119 181 180-186 0/3
2.38 20:19 1:02 8:20 137 134-138 1141 179 174-182 0/2
2.50 21:20 1:01 8:10 135 133-137 1102 181 178-184 0/3
2.63 22:23 1:03 8:23 137 134-141 1149 180 178-182 1/1
2.75 23:25 1:03 8:20 138 136-140 1151 178 174-184 1/1
2.88 24:30 1:04 8:34 138 136-140 1183 180 178-184 2/0
3.00 25:33 1:03 8:27 139 138-140 1174 181 172-190 1/1
3.13 26:35 1:02 8:13 141 140-142 1160 179 176-184 0/1
3.25 27:38 1:03 8:24 141 138-143 1186 180 178-184 1/0
3.38 28:39 1:01 8:10 142 141-143 1159 180 178-184 0/1
3.50 29:40 1:01 8:07 142 140-144 1151 180 180-182 2/0
3.63 30:42 1:02 8:15 143 142-144 1180 181 178-182 1/0
3.75 31:43 1:01 8:11 143 142-145 1170 179 176-182 0/1
3.88 32:46 1:03 8:23 143 141-144 1198 181 178-184 1/0
4.00 33:46 1:00 7:58 145 144-146 1154 181 178-184 5/0
4.13 34:45 59 7:54 145 144-147 1145 181 178-184 1/1
4.16 35:01 16 8:39 145 144-145 1254 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 42.79% More
    800m 4:00 8:03 49.29% More
    1km 5:01 8:05 51.63% More
    Mile 8:08 8:08 54.84% More
    5k 26:08 8:25 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.90
    5km 25:30 8:12 58.21
    5M 42:44 8:33 56.64
    10km 54:05 8:42 55.88
    10M 1:30:37 9:04 54.76
    Half 2:01:27 9:16 53.92
    20M 3:12:11 9:37 53.30
    Mara 4:17:35 9:50 53.16

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