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Thu 21st May 2020 at 11:00am by Kezsub17

Run > General
  • Time
    39:04
  • Miles
    5.01
  • Min/mi
    7:48
  • Pacing
    54.8%
  • Stride(cm)
    125
  • Cals
    462
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 150/171bpm 102cal 7.35/9.12mph
2) 1m - 7:19(7:19/m) 157/169bpm 96cal 8.19/8.72mph
3) 1m - 7:48(7:48/m) 144/166bpm 84cal 7.69/8.97mph
4) 1m - 8:14(8:14/m) 149/168bpm 97cal 7.29/8.1mph
5) 1m - 7:31(7:31/m) 146/163bpm 83cal 7.99/9.68mph
6) 0.01m - 2(5:52/m) 149/149bpm 10.24/8.66mph
8:10 7:19 7:48 8:14 7:31 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 132 70-150 1116 173 166-182
0.50 3:55 1:48 7:13 152 148-157 1096 168 164-172
0.75 6:41 2:46 +28 11:05 154 131-171 1706 163 118-180
1.00 8:38 1:57 7:46 156 143-168 1212 165 160-168
1.25 10:29 1:51 7:25 151 142-161 1120 165 162-174
1.50 12:20 1:51 7:23 154 140-163 1137 165 160-170
1.75 14:12 1:52 7:28 161 157-166 1201 163 158-168
2.00 15:57 1:45 7:02 163 158-169 1146 163 158-170
2.25 17:47 1:50 7:20 149 139-158 1092 165 156-170
2.50 19:35 1:48 7:11 143 123-165 1026 162 154-168
2.75 21:28 1:53 7:34 134 126-143 1013 162 152-168
3.00 25:37 4:09 +1:52 16:35 146 103-166 2421 167 118-182
3.25 27:33 1:56 7:43 149 139-162 1150 165 156-180
3.50 29:28 1:55 7:40 148 132-168 1135 164 158-176
3.75 32:16 2:49 +38 11:15 147 133-156 1654 163 154-174
4.00 34:30 2:13 8:53 155 135-167 1377 166 156-176
4.25 36:34 2:05 8:19 140 126-154 1165 166 160-174
4.50 38:38 2:04 +6 8:15 149 137-161 1228 165 154-184
4.75 40:24 1:46 7:04 145 139-154 1026 165 162-170
5.00 42:07 1:42 6:50 152 148-157 1038 165 160-170
5.01 42:09 2 7:26 149 149-149 1108 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 165 5 39:29 7:56
    Walk 6.3 121 0 2:40 1:48:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 43.02% More
    800m 3:26 6:54 49.17% More
    1km 4:21 7:01 51.05% More
    Mile 7:11 7:11 53.77% More
    5k 25:55 8:20 49.47% More
    5 miles 42:07 8:25 50.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:33 7:35
    5M 38:59 7:48
    10km 49:05 7:54
    10M 1:21:17 8:08
    Half 1:48:13 8:16
    20M 2:49:28 8:28
    Mara 3:45:37 8:37
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