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Thu 21st May 2020 at 3:00pm by Jenkins

Run > General
  • Time
    44:13
  • Miles
    6.22
  • Min/mi
    7:07
  • Pacing
    89%
  • Stride(cm)
    118
  • Cals
    432
  • Cadence
    191
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 142/158bpm 71cal 8.29/10.52mph
2) 1m - 6:43(6:43/m) 148/156bpm 69cal 8.92/10.56mph
3) 1m - 6:59(6:59/m) 144/154bpm 66cal 8.59/9.75mph
4) 1m - 7:26(7:26/m) 143/155bpm 67cal 8.07/9.81mph
5) 1m - 7:31(7:31/m) 157/164bpm 81cal 7.98/9.87mph
6) 1m - 6:51(6:51/m) 148/161bpm 64cal 8.76/10.52mph
7) 0.22m - 1:27(6:45/m) 151/156bpm 14cal 8.89/9mph
7:14 6:43 6:59 7:26 7:31 6:51 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:25 125 95-141 927 192 180-196
0.50 3:45 1:54 7:36 146 137-153 1110 197 188-202
0.75 5:25 1:40 6:39 152 147-158 1010 203 200-206
1.00 7:13 1:48 7:13 144 134-155 1040 200 194-204
1.25 9:03 1:49 7:18 146 137-155 1065 194 186-204
1.50 10:47 1:44 6:56 143 137-147 992 196 192-200
1.75 12:22 1:35 6:21 151 143-156 959 198 190-206
2.00 13:57 1:35 6:19 151 144-154 953 196 190-200
2.25 15:48 1:52 7:27 146 139-149 1087 191 186-194
2.50 17:37 1:49 7:16 139 135-143 1010 191 186-194
2.75 19:14 1:36 6:25 145 136-153 929 191 186-194
3.00 20:56 1:42 6:49 145 138-150 989 189 184-192
3.25 22:48 1:53 7:30 143 134-155 1073 192 186-196
3.50 24:37 1:48 7:14 148 144-153 1070 190 186-194
3.75 26:39 2:02 8:08 140 133-152 1138 182 92-192
4.00 28:22 1:44 6:55 144 135-153 995 188 184-192
4.25 30:02 1:40 6:40 159 154-164 1061 190 186-194
4.50 31:58 1:55 7:41 153 148-157 1177 186 184-190
4.75 34:06 2:08 8:31 157 150-162 1338 180 136-190
5.00 35:53 1:48 7:11 161 158-164 1157 187 182-192
5.25 37:32 1:39 6:34 144 134-159 946 189 184-192
5.50 39:13 1:41 6:45 149 145-152 1007 190 186-194
5.75 41:00 1:47 7:08 150 147-153 1071 191 186-194
6.00 42:44 1:44 6:55 149 146-155 1032 190 182-192
6.22 44:12 1:28 6:47 151 146-155 1025 192 190-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 6.2 43:46 7:04
    Walk 0.9 123 0 24 15:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 47.67% More
    800m 3:08 6:19 53.70% More
    1km 3:58 6:24 55.99% More
    Mile 6:38 6:38 58.27% More
    5k 21:39 6:58 59.19% More
    5 miles 35:23 7:05 59.54% More
    10k 44:07 7:06 59.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:11 6:49
    5M 35:05 7:01
    10km 44:10 7:06
    10M 1:13:09 7:19
    Half 1:37:23 7:26
    20M 2:32:30 7:38
    Mara 3:23:02 7:45
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