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Thu 21st May 2020 at 7:00pm by task

Run > General
  • Time
    26:29
  • Miles
    3.10
  • Min/mi
    8:33
  • Pacing
    36.7%
  • WAVA
    54.71
  • Stride(cm)
    116
  • Cals
    335
  • Cadence
    163
  • BPM
    151
  • %MHR
    84
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/156bpm 108cal 6.32/7.24mph
2) 1m - 8:04(8:04/m) 155/162bpm 104cal 7.44/7.6mph
3) 1m - 7:57(7:57/m) 163/181bpm 110cal 7.54/7.83mph
4) 0.1m - 58(9:15/m) 164/169bpm 13cal 6.48/7.62mph
9:30 8:04 7:57 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 117 91-132 1156 159 108-164
0.25 2:25 1:11 9:29 132 128-135 1252 160 156-162
0.38 3:36 1:10 9:22 128 123-133 1200 159 156-164
0.50 4:49 1:14 9:48 137 132-140 1344 157 154-160
0.63 6:04 1:15 9:57 140 137-144 1393 158 156-160
0.75 7:13 1:09 9:12 143 137-148 1315 159 156-162
0.88 8:22 1:09 9:14 146 144-149 1348 160 156-162
1.00 12:08 3:46 +2:38 30:08 146 131-156 4400 162 158-170
1.13 13:07 59 7:54 151 149-156 1194 165 164-166
1.25 14:07 1:00 8:01 153 151-156 1225 166 166-168
1.38 15:08 1:01 8:05 153 152-155 1238 166 166-168
1.50 16:09 1:01 8:06 153 152-155 1239 166 164-168
1.63 17:09 1:00 8:02 157 154-160 1261 168 164-170
1.75 18:09 1:00 7:59 158 154-161 1261 167 166-168
1.88 19:10 1:01 8:10 158 154-160 1290 165 164-166
2.00 20:12 1:02 8:18 160 157-162 1328 165 162-166
2.13 21:11 58 7:45 161 158-163 1248 166 164-168
2.25 22:11 1:00 8:04 161 160-162 1298 167 164-168
2.38 23:09 58 7:42 159 156-163 1224 166 164-168
2.50 24:10 1:01 8:11 158 156-159 1293 165 162-168
2.63 25:10 1:00 7:57 158 155-161 1257 164 162-166
2.75 26:10 1:01 8:04 159 156-165 1283 164 162-166
2.88 27:11 1:01 8:08 176 168-180 1431 164 162-168
3.00 28:10 59 7:48 171 167-177 1334 166 166-168
3.10 29:07 57 9:17 163 160-169 1513 159 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.11% More
    800m 3:56 7:55 48.79% More
    1km 4:55 7:55 51.36% More
    Mile 7:57 7:57 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.40
    5km 26:33 8:33 54.58
    5M 43:57 8:47 53.71
    10km 55:21 8:54 53.23
    10M 1:31:39 9:10 52.75
    Half 2:02:01 9:19 52.27
    20M 3:11:05 9:33 52.17
    Mara 4:14:24 9:43 52.36
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