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Thu 21st May 2020 at 5:38am by Tolvis

Run > General
  • Time
    30:41
  • Miles
    3.92
  • Min/mi
    7:50
  • Pacing
    89.5%
  • WAVA
    60.88
  • Stride(cm)
    113
  • Cals
    422
  • Cadence
    183
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1250
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 132/141bpm [766b/km] 67cal 10.34/11.69kmph
2) 1km - 4:54(4:54/km) 153/161bpm [751b/km] 65cal 12.23/13.13kmph
3) 1km - 4:38(4:38/km) 165/170bpm [765b/km] 66cal 12.94/13.47kmph
4) 1km - 4:37(4:37/km) 167/171bpm [770b/km] 66cal 13.01/14.04kmph
5) 1km - 4:28(4:28/km) 171/177bpm [764b/km] 66cal 13.43/14.41kmph
6) 1km - 4:39(4:39/km) 170/174bpm [790b/km] 69cal 12.9/13kmph
7) 0.31km - 1:36(5:09/km) 168/176bpm [866b/km] 23cal 11.65/12.93kmph
5:48 4:54 4:38 4:37 4:28 4:39 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 117 95-133 1093 165 116-180 1/0
0.25 2:23 1:13 9:41 133 132-134 1287 175 172-176 2/1
0.38 3:34 1:11 9:31 134 133-136 1275 177 174-178 1/1
0.50 4:39 1:05 8:43 136 135-139 1185 178 176-182 1/2
0.63 5:50 1:10 9:22 139 136-141 1303 179 178-180 1/2
0.75 6:48 58 7:48 147 141-151 1146 183 180-184 0/2
0.88 7:50 1:02 8:14 153 150-154 1261 185 182-186 4/0
1.00 8:50 1:00 8:02 154 152-157 1238 183 182-184 1/1
1.13 9:45 55 7:22 156 153-159 1149 185 184-186 1/1
1.25 10:45 1:00 7:57 159 157-161 1264 187 186-188 2/0
1.38 11:39 54 7:14 163 159-164 1178 187 186-188 1/0
1.50 12:37 57 7:38 165 164-167 1260 187 186-188 2/0
1.63 13:33 57 7:33 166 165-167 1253 186 184-186 2/0
1.75 14:30 57 7:35 166 164-168 1258 185 176-188 1/1
1.88 15:27 57 7:33 168 166-169 1267 185 184-186 2/0
2.00 16:26 59 7:52 169 167-171 1329 184 182-184 3/0
2.13 17:26 1:00 8:03 165 162-168 1329 183 182-184 0/4
2.25 18:18 52 6:59 165 162-166 1153 185 182-186 0/4
2.38 19:11 53 7:05 168 166-170 1189 185 182-186 0/3
2.50 20:03 51 6:51 170 169-171 1164 186 186-188 0/2
2.63 20:55 52 6:57 170 169-171 1182 186 186-188 0/4
2.75 21:45 50 6:42 172 170-175 1152 189 186-192 0/4
2.88 22:36 51 6:48 174 172-177 1183 184 182-190 0/3
3.00 23:36 1:00 7:56 171 169-173 1357 184 184-186 1/1
3.13 24:32 57 7:34 171 170-173 1295 184 184-186 0/1
3.25 25:28 55 7:23 170 169-171 1256 184 182-184 1/3
3.38 26:24 57 7:33 168 167-169 1268 184 184-186 1/3
3.50 27:21 57 7:33 170 168-172 1284 184 184-186 2/0
3.63 28:18 57 7:38 171 170-172 1304 185 184-186 1/1
3.75 29:17 58 7:46 173 170-176 1342 184 178-188 1/1
3.88 30:19 1:02 8:19 167 164-169 1389 180 178-182 1/2
3.92 30:41 22 7:54 164 163-165 1295 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.0% 7:36

  • Cadence Distribution

    183 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.9 30:32 7:49
    Walk 0.5 132 0 9 10:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.73% More
    800m 3:23 6:49 57.64% More
    1km 4:13 6:48 60.88% More
    Mile 7:06 7:06 62.26% More
    5k 23:17 7:29 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.28
    5km 23:59 7:43 61.39
    5M 39:43 7:57 60.43
    10km 50:00 8:03 59.93
    10M 1:22:48 8:17 59.40
    Half 1:50:14 8:25 58.88
    20M 2:52:38 8:38 58.80
    Mara 3:49:50 8:46 59.03
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