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Thu 21st May 2020 at 6:00pm by Deloreanchick

Walk > General
  • Time
    1:16:55
  • Miles
    3.34
  • Min/mi
    23:02
  • Stride(cm)
    64
  • Cals
    403
  • Cadence
    109
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 92/115bpm 111cal 56/62rpm 2.82/0mph
2) 1m - 24:19(24:19/m) 97/117bpm 118cal 55/59rpm 2.47/0mph
3) 1m - 22:39(22:39/m) 113/138bpm 119cal 54/62rpm 2.65/0mph
4) 0.34m - 8:43(25:16/m) 121/166bpm 55cal 51/58rpm 2.38/0mph
21:15 24:19 22:39 8:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:48 2:48 22:25 91 63-107 2040 113 104-120
0.25 5:32 2:44 21:50 94 90-97 2052 113 106-116
0.38 7:59 2:28 19:41 94 91-95 1850 114 108-122
0.50 10:59 3:00 23:59 101 94-115 2423 116 100-124
0.63 13:27 2:28 19:40 93 90-98 1829 113 106-118
0.75 15:59 2:32 20:13 88 79-96 1779 112 108-116
0.88 18:35 2:37 20:56 87 84-90 1821 111 108-116
1.00 21:15 2:40 21:19 90 88-93 1918 111 100-116
1.13 23:47 2:32 20:15 92 89-95 1863 113 108-118
1.25 28:09 4:21 34:51 85 64-92 2963 111 102-116
1.38 31:18 3:09 25:13 88 80-93 2220 110 102-116
1.50 33:56 2:38 21:03 98 82-117 2063 111 106-114
1.63 36:57 3:01 24:07 106 101-113 2556 110 106-116
1.75 39:44 2:48 22:21 105 103-107 2347 108 104-110
1.88 42:25 2:41 21:26 105 97-109 2250 108 94-114
2.00 45:34 3:09 25:12 107 98-114 2696 111 100-116
2.13 48:10 2:36 20:45 106 98-115 2200 112 104-114
2.25 51:19 3:09 25:15 117 107-138 2954 110 96-124
2.38 54:12 2:53 23:08 113 110-117 2613 106 100-116
2.50 57:05 2:53 23:01 118 112-124 2717 106 100-116
2.63 59:42 2:37 20:54 115 111-119 2403 109 106-114
2.75 1:02:42 3:00 24:01 112 101-119 2690 107 102-116
2.88 1:05:30 2:48 22:23 112 109-116 2507 106 100-114
3.00 1:08:13 2:43 21:46 111 105-116 2416 104 94-116
3.13 1:11:24 3:11 25:24 107 96-116 2718 102 94-116
3.25 1:14:27 3:03 24:25 129 109-166 3150 104 90-110
3.34 1:16:55 2:28 26:14 129 117-151 3385 100 92-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 166 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 10:03 20:14 More
    1km 12:32 20:11 More
    Mile 20:41 20:41 More
    5k 1:10:52 22:49 More
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