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Races
172 -
Miles
7449 -
Miles
1814 -
WAVA
53.12% -
Mile
8:49 -
5k
28:00 -
5M
48:00 -
10k
59:10 -
10M
1:38:11 -
Half
2:14:17 -
Mara
5:08:12
About Me | |
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I never know what to say in these things.
I took up running in March 2014 after deciding that I wanted to run the Race for Life or at least attempt to! So I joined Jogscotland Hazlehead. 2015 was a massive year for me, losing a lot of weigh and completing lots of 5k and 10ks and also my biggest accomplishment completed two Half Marathons, Crathes and Aviemore. 2016 I pb'd all distances (5k, 10k, 10m, 1/2M) and took on BRG as my challenge for the year. 2017 We're nearly half way through the year already and I've completed my wish that was 18 months in the making - Edinburgh Marathon in 5.19.57. Now the rest of the year is trying not to lose the love of running completely. Wish me luck! Show More...
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 5mi | 58:14 |
17th Mar
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General | 3.3mi | 1:17:08 |
16th Mar
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General | 2.7mi | 51:54 |
16th Mar
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General | 3.1mi | 35:49 |
13th Mar
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General | 5mi | 1:00:43 |
12 Month Benchmarks | Run |
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Mile | 9:40 |
5k | 32:45 |
5mi | 1:01:08 |
10k | 1:17:00 |
10mi | 2:10:19 |
Half | 2:51:57 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (36) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1000m | 1 | 7:32 33.34 | 7:32
12:07/mi
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33.34 | |||||||||
1mi | 2 | 12:00 35.37 | 8:49 49.13 | 8:49
8:49/mi
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49.13 | ||||||||
3km | 2 | 16:35 51.93 | 18:22 47.71 | 16:35
8:54/mi
|
51.93 | ||||||||
3mi | 1 | 39:27 36.14 | 39:27
13:09/mi
|
36.14 | |||||||||
3.1mi | 2 | 40:34 36.38 | 31:39 46.88 | 31:39
10:13/mi
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46.88 | ||||||||
5km | 81 | 42:27 34.85 | 29:06 50.84 | 28:38 51.79 | 28:00 53.12 | 28:15 53.05 | 29:16 51.21 | 33:39 45.24 | 34:08 44.89 | 28:00
9:01/mi
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53.12 | ||
5.7km | 1 | 42:06 41.10 | 42:06
11:53/mi
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41.10 | |||||||||
6km | 1 | 34:53 52.00 | 34:53
9:21/mi
|
52.00 | |||||||||
5mi | 1 | 48:00 50.86 | 48:00
9:36/mi
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50.86 | |||||||||
10km | 40 | 1:25:17 35.23 | 1:02:07 48.53 | 59:10 50.95 | 1:00:56 49.67 | 1:00:21 50.36 | 59:19 51.60 | 1:07:53 45.23 | 1:08:23 45.44 | 1:11:46 43.30 | 1:18:31 39.84 | 59:10
9:31/mi
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51.60 |
12km | 2 | 1:19:00 47.02 | 1:21:58 46.18 | 1:19:00
10:36/mi
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47.02 | ||||||||
10mi | 11 | 1:39:25 49.85 | 1:41:53 48.82 | 1:42:27 48.75 | 1:38:11 51.11 | 1:42:08 49.39 | 1:38:11
9:49/mi
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51.11 | |||||
13.1mi | 18 | 2:21:35 45.98 | 2:14:17 48.65 | 2:21:18 46.23 | 2:21:29 46.57 | 2:21:41 46.51 | 2:27:41 44.85 | 2:14:17
10:15/mi
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48.65 | ||||
15mi | 1 | 2:46:10 45.37 | 2:46:10
11:05/mi
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45.37 | |||||||||
17.5mi | 4 | 3:29:44 42.12 | 3:33:27 41.52 | 3:55:09 37.83 | 3:48:10 39.16 | 3:29:44
11:59/mi
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42.12 | ||||||
26.2mi | 3 | 5:19:57 42.15 | 5:08:12 44.08 | 6:24:20 36.18 | 5:08:12
11:46/mi
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44.08 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Aug | Forth Road Bridge 10k | 0.00 | 10km | |
18 Jun | Dunecht Dash 5k SB | 34:08 | 44.89 | 5km |
4 Jun | Chariots of Fire 5K Beach Race | 34:33 | 44.35 | 5km |
14 May | Run Garioch Half Marathon | 0.00 | 13.1mi | |
18 Mar | Newburgh Beach Bash 10K SB | 1:18:31 | 39.84 | 10km |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 6:24:20 | 36.18 | 26.2mi |
25 Sep | Crimond Run Fest 12k SB | 1:21:58 | 46.18 | 12km |
12 Jun | Intellicore Red Run 10k SB | 1:11:46 | 43.30 | 10km |
8 May | St Cyrus 10k | 1:14:23 | 41.78 | 10km |
26 Mar | Newburgh Beach Bash 10K | 1:19:41 | 39.00 | 10km |
2021 | Result | WAVA | Distance | |
7 Nov | Peterhead 10k SB | 1:08:23 | 45.44 | 10km |
26 Sep | Crimond Run Fest 6k | 0.00 | 6km | |
12 Sep | Fyvie Castle 5k SB | 33:39 | 45.24 | 5km |
29 Jul | Red Run 5k | 35:39 | 42.46 | 5km |
27 Jun | Red Run 1 Mile TT PB | 8:49 | 49.13 | 1mi |
4 Jun | Red Run 3k TT SB | 18:22 | 47.71 | 3km |
7 May | Red Run 5.7k Trail Race PB | 42:06 | 41.10 | 5.7km |
2020 | Result | WAVA | Distance | |
28 Jun | St Cyrus 10k | 0.00 | 10km | |
14 Jun | Intellicore Red Run 10k | 0.00 | 10km | |
14 Mar | Newburgh Beach Bash 10K SB | 1:07:53 | 45.23 | 10km |
8 Mar | Inverness Half Marathon SB | 2:27:41 | 44.85 | 13.1mi |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:42:08 | 49.39 | 10mi |
2019 | Result | WAVA | Distance | |
24 Nov | Charlie House Santa Fun Run PB | 7:32 | 33.34 | 1000m |
10 Nov | Peterhead 10k | 59:30 | 51.60 | 10km |
29 Sep | Crimond Run Fest 12k PB | 1:19:00 | 47.02 | 12km |
29 Sep | Crimond Run Fest 6k PB | 34:53 | 52.00 | 6km |
15 Sep | Rayne North Parent Council 10k | 0.00 | 10km | |
7 Sep | Huntly Room to Run Half | 2:38:50 | 41.49 | 13.1mi |
17 Aug | BRG Coastal Challenge SB | 3:48:10 | 39.16 | 17.5mi |
4 Aug | The Railway Relay | 0.00 | 27mi | |
13 Jul | Woodbank parkrun | 0.00 | 5km | |
16 Jun | Intellicore Red Run 10k | 1:02:43 | 48.70 | 10km |
9 Jun | St Cyrus 10k | 1:05:32 | 46.60 | 10km |
1 Jun | Brechin Pageant 5K | 31:42 | 47.28 | 5km |
12 May | Dunecht Dash 5k SB | 29:16 | 51.21 | 5km |
11 May | Longside Loop 10 miles | 1:38:45 | 50.81 | 10mi |
5 May | BHGE 10K | 59:38 | 51.22 | 10km |
7 Apr | Tay Ten PB | 1:38:11 | 51.11 | 10mi |
30 Mar | Cuerden Valley parkrun | 0.00 | 5km | |
24 Mar | Run Garioch 10k SB | 59:19 | 51.49 | 10km |
16 Mar | Newburgh Beach Bash 10K | 1:05:06 | 46.91 | 10km |
10 Mar | Inverness Half Marathon SB | 2:21:41 | 46.51 | 13.1mi |
3 Mar | Arbroath Footers Smokies Ladies 10 | 1:43:17 | 48.58 | 10mi |
2018 | Result | WAVA | Distance | |
18 Nov | Conwy Half Marathon SB | 2:21:29 | 46.57 | 13.1mi |
23 Sep | Baxters Loch Ness Marathon PB | 5:08:12 | 44.08 | 26.2mi |
16 Sep | Rayne North Parent Council 10k | 1:00:57 | 50.11 | 10km |
15 Sep | Aberdeen parkrun SB | 28:15 | 53.05 | 5km |
9 Sep | Run Portlethen Woman's 5 Mile PB | 48:00 | 50.86 | 5mi |
1 Sep | Huntly Room to Run 10k | 1:13:30 | 41.35 | 10km |
1 Sep | Huntly Room to Run 5k | 30:19 | 49.23 | 5km |
25 Aug | BRG Coastal Challenge SB | 3:55:09 | 37.83 | 17.5mi |
12 Aug | Dyce Half Marathon | 2:26:23 | 44.81 | 13.1mi |
5 Aug | The Railway Relay | 0.00 | 27mi | |
17 Jun | Intellicore Red Run 10k | 1:04:54 | 46.83 | 10km |
10 Jun | Fraserburgh 10K SB | 1:00:21 | 50.36 | 10km |
13 May | Dunecht Dash 5k | 29:07 | 51.26 | 5km |
12 May | Longside Loop 10 miles SB | 1:42:27 | 48.75 | 10mi |
17 Mar | Newburgh Beach Bash 10K | 1:09:40 | 43.63 | 10km |
3 Feb | Aberdeen parkrun | 31:04 | 48.04 | 5km |
13 Jan | Hazlehead parkrun, Aberdeen | 31:42 | 47.08 | 5km |
1 Jan | Aberdeen parkrun | 32:25 | 46.04 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 32:17 | 46.23 | 5km |
2017 | Result | WAVA | Distance | |
12 Nov | Peterhead 10k | 1:04:50 | 46.88 | 10km |
21 Oct | Ellon parkrun | 30:03 | 49.67 | 5km |
14 Oct | Aberdeen parkrun | 29:45 | 50.17 | 5km |
7 Oct | Aberdeen parkrun | 30:18 | 49.26 | 5km |
16 Sep | Conwy parkrun | 30:34 | 48.83 | 5km |
9 Sep | Stonehaven parkrun | 33:52 | 44.07 | 5km |
2 Sep | Huntly Room to Run 10k | 1:07:06 | 45.10 | 10km |
27 Aug | Great Aberdeen Run HM | 2:30:26 | 43.42 | 13.1mi |
19 Aug | BRG Coastal Challenge SB | 3:33:27 | 41.52 | 17.5mi |
13 Aug | Dyce Half Marathon | 2:27:34 | 44.27 | 13.1mi |
6 Aug | The Railway Relay | 0.00 | 27mi | |
16 Jul | Half DRAM | 2:32:08 | 42.94 | 13.1mi |
8 Jul | Salomon Sunset Series - Sunset 10km | 1:12:54 | 41.52 | 10km |
18 Jun | Intellicore Red Run 10k | 1:04:28 | 46.95 | 10km |
28 May | Edinburgh Marathon SB | 5:19:57 | 42.15 | 26.2mi |
23 May | 60 at 60 AAAC 3km PB | 16:35 | 51.93 | 3km |
14 May | City of Aberdeen Baker Hughes 10K SB | 1:00:56 | 49.67 | 10km |
7 May | Dunecht Dash 5k PB | 28:00 | 53.12 | 5km |
23 Apr | Run Balmoral 15 Mile Trail PB | 2:46:10 | 45.37 | 15mi |
2 Apr | Tay Ten SB | 1:41:53 | 48.82 | 10mi |
26 Mar | Run Garioch Half Marathon SB | 2:21:18 | 46.23 | 13.1mi |
18 Mar | Newburgh Beach Bash 10K | 1:05:21 | 46.31 | 10km |
5 Mar | Arbroath Footers Smokies Ladies 10 | 1:42:38 | 48.46 | 10mi |
25 Feb | Aberdeen parkrun | 31:58 | 46.53 | 5km |
18 Feb | Hazlehead parkrun, Aberdeen | 31:37 | 47.04 | 5km |
11 Feb | Hazlehead parkrun, Aberdeen | 34:08 | 43.57 | 5km |
28 Jan | Aberdeen parkrun | 30:32 | 48.71 | 5km |
1 Jan | Aberdeen parkrun | 30:52 | 48.19 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 31:36 | 47.07 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Aberdeen parkrun | 31:06 | 47.82 | 5km |
27 Nov | Dufftown Christmas fun run PB | 31:39 | 46.88 | 3.1mi |
19 Nov | Hazlehead parkrun, Aberdeen | 34:15 | 43.43 | 5km |
13 Nov | Peterhead 10k | 1:01:52 | 48.92 | 10km |
6 Nov | Fraserburgh Half Marathon | 2:25:34 | 44.88 | 13.1mi |
16 Oct | Aviemore Half Marathon PB | 2:14:17 | 48.65 | 13.1mi |
18 Sep | Peterhead 10 Mile | 1:43:31 | 48.05 | 10mi |
17 Sep | Hazlehead parkrun, Aberdeen | 31:40 | 46.97 | 5km |
11 Sep | Dufftown 5k | 29:29 | 50.45 | 5km |
4 Sep | Glen Moray 10K | 1:01:50 | 48.76 | 10km |
3 Sep | Huntly Room to Run 10k | 1:10:11 | 42.96 | 10km |
20 Aug | BRG Coastal Challenge PB | 3:29:44 | 42.12 | 17.5mi |
14 Aug | Dyce Half Marathon | 2:20:58 | 46.18 | 13.1mi |
7 Aug | The Railway Relay | 0.00 | 27mi | |
6 Aug | Aberdeen parkrun | 30:12 | 49.11 | 5km |
31 Jul | Ballater 10 Mile | 1:55:09 | 43.04 | 10mi |
17 Jul | Windmill Half Marathon | 2:18:10 | 47.12 | 13.1mi |
10 Jul | The Wales 10k | 1:06:00 | 45.68 | 10km |
26 Jun | Peterhead Running Festival HM | 2:19:41 | 46.61 | 13.1mi |
12 Jun | Westhill 10k | 1:01:09 | 49.30 | 10km |
11 Jun | Hazlehead parkrun, Aberdeen | 31:40 | 46.83 | 5km |
5 Jun | Great Women's 10km | 1:00:39 | 49.71 | 10km |
4 Jun | Aberdeen parkrun | 29:46 | 49.82 | 5km |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 2:20:23 | 46.37 | 13.1mi |
29 May | Rock n Roll Liverpol Mile SB | 12:00 | 35.37 | 1mi |
28 May | Liverpool Rock N Roll 5k | 29:43 | 49.90 | 5km |
21 May | Aberdeen parkrun | 30:10 | 49.16 | 5km |
15 May | City of Aberdeen Baker Hughes 10K PB | 59:10 | 50.95 | 10km |
14 May | Aberdeen parkrun SB | 28:38 | 51.79 | 5km |
8 May | Dunecht Dash 5k | 29:48 | 49.76 | 5km |
30 Apr | Aberdeen parkrun | 31:09 | 47.61 | 5km |
23 Apr | Aberdeen parkrun | 31:18 | 47.38 | 5km |
3 Apr | Tay Ten SB | 1:39:25 | 49.85 | 10mi |
26 Mar | Newburgh Beach Bash 10K | 1:04:39 | 46.63 | 10km |
20 Mar | Run Garioch Half Marathon | 2:17:13 | 47.44 | 13.1mi |
12 Mar | Hazlehead parkrun, Aberdeen | 29:50 | 49.71 | 5km |
6 Mar | Arbroath Footers Smokies Ladies 10 | 1:42:12 | 48.49 | 10mi |
27 Feb | Aberdeen parkrun | 31:32 | 47.03 | 5km |
20 Feb | Aberdeen parkrun | 32:20 | 45.87 | 5km |
6 Feb | Hazlehead parkrun, Aberdeen | 31:35 | 46.95 | 5km |
30 Jan | Aberdeen parkrun | 32:24 | 45.77 | 5km |
16 Jan | Aberdeen parkrun | 31:22 | 47.28 | 5km |
1 Jan | Aberdeen parkrun | 32:47 | 45.24 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen | 31:31 | 47.05 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Aberdeen parkrun | 34:41 | 42.76 | 5km |
29 Nov | Dufftown 5K Santa Run | 32:48 | 45.21 | 5km |
8 Nov | Peterhead 10k SB | 1:02:07 | 48.53 | 10km |
31 Oct | Dandara 5k | 31:51 | 46.56 | 5km |
11 Oct | Aviemore Half Marathon SB | 2:21:35 | 45.98 | 13.1mi |
27 Sep | Baxters River Ness 10k | 1:02:28 | 48.26 | 10km |
19 Sep | Crathes Half Marathon | 2:33:09 | 42.51 | 13.1mi |
12 Sep | Aberdeen parkrun | 31:53 | 46.51 | 5km |
5 Sep | Huntly Room to Run 5k SB | 29:06 | 50.84 | 5km |
29 Aug | Hazlehead parkrun, Aberdeen | 33:50 | 43.73 | 5km |
23 Aug | The Fare Challenge 5k | 35:57 | 41.15 | 5km |
22 Aug | Hazlehead parkrun, Aberdeen | 34:43 | 42.61 | 5km |
15 Aug | Hazlehead parkrun, Aberdeen | 32:56 | 44.92 | 5km |
8 Aug | Hazlehead parkrun, Aberdeen | 35:22 | 41.83 | 5km |
1 Aug | Aberdeen parkrun | 32:55 | 44.94 | 5km |
25 Jul | Aberdeen parkrun | 34:42 | 42.63 | 5km |
12 Jul | Women's Runningâ„¢ 10K Nottingham | 1:08:24 | 43.92 | 10km |
28 Jun | Peterhead Running Festival 5k | 31:51 | 46.45 | 5km |
14 Jun | Race for Life | 0.00 | 5km | |
24 May | Fraserburgh 10K | 1:09:44 | 43.08 | 10km |
23 May | Aberdeen parkrun | 36:25 | 40.62 | 5km |
10 May | Dunecht Dash 5k | 33:40 | 43.94 | 5km |
2 May | Aberdeen parkrun | 34:37 | 42.74 | 5km |
26 Apr | Run Balmoral - Wee Trail PB | 39:27 | 36.14 | 3mi |
25 Apr | Run Balmoral 10k | 1:15:10 | 39.97 | 10km |
11 Apr | Aberdeen parkrun | 35:15 | 41.97 | 5km |
28 Mar | Newburgh Beach Bash 10K | 1:19:21 | 37.86 | 10km |
22 Mar | Run Garioch 10k | 1:14:53 | 40.12 | 10km |
15 Mar | MACBI Fun Run 5k - Aden Country Park | 36:42 | 40.31 | 5km |
21 Feb | Hazlehead parkrun, Aberdeen | 39:54 | 37.08 | 5km |
14 Feb | Hazlehead parkrun, Aberdeen | 49:04 | 30.15 | 5km |
7 Feb | Aberdeen parkrun | 39:38 | 37.33 | 5km |
17 Jan | Hazlehead parkrun, Aberdeen | 42:15 | 35.02 | 5km |
1 Jan | Hazlehead parkrun, Aberdeen -New Years Day Special | 42:36 | 34.73 | 5km |
1 Jan | Aberdeen parkrun - New Years Day Special 11am | 43:41 | 33.87 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Hazlehead parkrun, Aberdeen | 44:29 | 33.26 | 5km |
14 Dec | WildHearts Santa Run Aberdeen | 50:00 | 32.59 | 5.5km |
30 Nov | Braveheart 5k SB | 40:34 | 36.38 | 3.1mi |
29 Nov | Aberdeen parkrun | 44:06 | 33.55 | 5km |
26 Oct | Culloden 10K | 1:27:42 | 34.26 | 10km |
5 Oct | Great Scottish Run 10k SB | 1:25:17 | 35.23 | 10km |
20 Sep | Aberdeen parkrun SB | 42:27 | 34.85 | 5km |
30 Aug | Dandara 5K | 47:39 | 30.99 | 5km |
17 Aug | Dufftown 5k | 43:46 | 33.74 | 5km |
2 Aug | jogscotland One Big Weekend Aberdeen | 45:02 | 32.79 | 5km |
3 Jul | JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 44:39 | 33.07 | 5km |
29 Jun | Peterhead Running Festival 5k | 43:31 | 33.93 | 5km |
22 Jun | Race for Life 5k - Aberdeen | 43:13 | 34.17 | 5km |
31 May | Aberdeen parkrun | 44:59 | 32.83 | 5km |
3 May | Aberdeen parkrun | 46:21 | 31.86 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2024 | 38 | 45 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2023 | 5 | 25 | 22 | 18 | 59 | 55 | 54 | 58 | 67 | 30 | 2 | 1 | 395 |
2023 | 34 | 33 | 64 | 79 | 59 | 54 | 33 | 57 | 42 | 59 | 41 | 47 | 601 |
2022 | 30 | 21 | 12 | 23 | 24 | 8 | 33 | 14 | 15 | 26 | 16 | 8 | 231 |
2022 | 30 | 43 | 32 | 29 | 55 | 79 | 91 | 140 | 83 | 78 | 46 | 19 | 726 |
2021 | 91 | 66 | 38 | 50 | 36 | 28 | 65 | 31 | 9 | 27 | 0 | 3 | 443 |
2021 | 44 | 46 | 55 | 46 | 58 | 52 | 31 | 63 | 67 | 42 | 62 | 61 | 626 |
2020 | 0 | 0 | 14 | 67 | 85 | 60 | 32 | 73 | 62 | 22 | 19 | 20 | 454 |
2020 | 75 | 104 | 114 | 69 | 57 | 65 | 72 | 28 | 59 | 69 | 83 | 39 | 834 |
2019 | 3 | 4 | 0 | 8 | 1 | 17 | 15 | 8 | 4 | 0 | 0 | 0 | 61 |
2019 | 91 | 71 | 89 | 71 | 94 | 101 | 54 | 88 | 100 | 90 | 69 | 104 | 1023 |
2018 | 0 | 1 | 0 | 1 | 2 | 1 | 16 | 0 | 0 | 41 | 0 | 4 | 67 |
2018 | 72 | 72 | 58 | 87 | 88 | 81 | 113 | 137 | 91 | 81 | 66 | 67 | 1014 |
2017 | 51 | 43 | 40 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2017 | 46 | 57 | 98 | 135 | 91 | 40 | 76 | 94 | 49 | 69 | 60 | 26 | 839 |
2016 | 67 | 103 | 83 | 71 | 99 | 76 | 59 | 91 | 101 | 43 | 62 | 32 | 886 |
2015 | 33 | 38 | 55 | 41 | 58 | 59 | 49 | 105 | 78 | 48 | 64 | 45 | 674 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 24 | 30 | 26 | 111 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 11:01(11:01/mi) 160/179bpm [1764b/mi] 110cal 5.44/5.91mph 2) 1mi - 12:10(12:10/mi) 166/179bpm [2019b/mi] 121cal 4.93/5.74mph 3) 1mi - 11:42(11:42/mi) 165/181bpm [1931b/mi] 114cal 5.13/6.05mph 4) 0.14mi - 1:43(11:47/mi) 166/176bpm [1956b/mi] 16cal 5.09/6.47mph Add a comment
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Split Summary
=== 1) 1mi - 12:54(12:54/mi) 130/157bpm [1676b/mi] 96cal 4.65/5.32mph 2) 1mi - 11:27(11:27/mi) 159/169bpm [1822b/mi] 105cal 5.24/5.53mph 3) 1mi - 11:55(11:55/mi) 155/174bpm [1846b/mi] 106cal 5.04/5.78mph 4) 1mi - 12:01(12:01/mi) 164/178bpm [1970b/mi] 115cal 5/5.8mph 5) 0.54mi - 6:45(12:24/mi) 161/177bpm [1997b/mi] 61cal 4.84/5.87mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 13:05(13:05/mi) 120/159bpm [1570b/mi] 94cal 4.59/5.47mph 2) 1mi - 12:18(12:18/mi) 147/167bpm [1809b/mi] 105cal 4.88/5.47mph 3) 1mi - 12:36(12:36/mi) 150/163bpm [1889b/mi] 102cal 4.76/5.3mph 4) 1mi - 13:07(13:07/mi) 151/165bpm [1981b/mi] 108cal 4.57/5.63mph 5) 1mi - 12:43(12:43/mi) 155/171bpm [1972b/mi] 109cal 4.72/5.76mph 6) 0.04mi - 25(10:15/mi) 169/172bpm [1732b/mi] 4cal 5.85/5.68mph Add a comment
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Split Summary
=== 1) 1mi - 18:24(18:24/mi) 82/111bpm [1509b/mi] 84cal 58/117rpm 3.26/3.76mph 2) 1mi - 21:10(21:10/mi) 92/113bpm [1947b/mi] 109cal 49/63rpm 2.83/3.59mph 3) 0.01mi - 16(19:46/mi) 106/108bpm [2095b/mi] 1cal 58/59rpm 3.04/3.36mph Add a comment
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Split Summary
=== 1) 1mi - 11:03(11:03/mi) 154/174bpm [1702b/mi] 105cal 5.43/5.87mph 2) 1mi - 11:21(11:21/mi) 174/185bpm [1974b/mi] 120cal 5.29/6.1mph 3) 1mi - 11:23(11:23/mi) 178/189bpm [2026b/mi] 127cal 5.27/6.16mph 4) 0.13mi - 1:11(9:14/mi) 181/187bpm [1672b/mi] 13cal 6.49/6.43mph Add a comment
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Bloody watch gave up again (recorded on Strava)
5th Mar 2024, 4:22pm
DoricQuine wrote: Think it may be time for a new watch! :)6th Mar 2024, 2:12pm
Deloreanchick wrote: or remember to charge it - not just 20 minutes before running! lol Add a comment
Split Summary
=== 1) 1mi - 14:56(14:56/mi) 117/148bpm [1747b/mi] 111cal 4.02/5.07mph 2) 1mi - 13:46(13:46/mi) 143/158bpm [1969b/mi] 106cal 4.36/4.88mph 3) 0.97mi - 11:59(12:23/mi) 151/163bpm [1871b/mi] 99cal 4.84/5.57mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 12:49(12:49/mi) 116/153bpm [1487b/mi] 92cal 4.68/6.12mph 2) 1mi - 11:53(11:53/mi) 138/155bpm [1641b/mi] 93cal 5.05/6.57mph 3) 1mi - 11:50(11:50/mi) 136/156bpm [1610b/mi] 88cal 5.07/6.99mph 4) 1mi - 11:38(11:38/mi) 140/161bpm [1628b/mi] 91cal 5.16/6.7mph 5) 0.1mi - 1:01(10:28/mi) 151/156bpm [1581b/mi] 9cal 5.73/6.28mph Add a comment
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1) 1mi - 10:55(10:55/mi) 111/119bpm [1212b/mi] 81cal 5.49/5.72mph
2) 1mi - 11:17(11:17/mi) 119/137bpm [1343b/mi] 82cal 5.32/6.05mph 3) 1mi - 11:12(11:12/mi) 119/136bpm [1332b/mi] 74cal 5.36/6.64mph 4) 0.17mi - 1:32(9:12/mi) 138/142bpm [1269b/mi] 13cal 6.53/6.49mph |
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1) 1mi - 14:12(14:12/mi) 116/151bpm [1647b/mi] 104cal 4.23/5.3mph
2) 1mi - 11:58(11:58/mi) 151/172bpm [1808b/mi] 106cal 5.01/6.05mph 3) 1mi - 12:03(12:03/mi) 152/175bpm [1831b/mi] 104cal 4.98/5.66mph 4) 1mi - 11:00(11:00/mi) 161/176bpm [1770b/mi] 105cal 5.46/6.45mph 5) 1mi - 10:52(10:52/mi) 159/179bpm [1728b/mi] 99cal 5.52/6.97mph 6) 0.04mi - 21(8:58/mi) 156/160bpm [1399b/mi] 3cal 6.69/6.57mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 12:29(12:29/mi) 113/140bpm [1410b/mi] 96cal 4.81/5.61mph
2) 1mi - 12:10(12:10/mi) 135/151bpm [1643b/mi] 94cal 4.93/5.66mph 3) 1mi - 12:06(12:06/mi) 134/152bpm [1622b/mi] 93cal 4.96/5.74mph 4) 1mi - 12:38(12:38/mi) 136/151bpm [1717b/mi] 96cal 4.75/7.01mph 5) 1mi - 11:12(11:12/mi) 138/150bpm [1546b/mi] 86cal 5.36/6.35mph 6) 0.01mi - 8(10:56/mi) 139/140bpm [1520b/mi] 5.49/6.05mph Add a comment
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1) 1mi - 20:33(20:33/mi) 86/106bpm [1768b/mi] 91cal 54/63rpm 2.92/3.74mph
2) 1mi - 18:31(18:31/mi) 98/109bpm [1814b/mi] 89cal 58/71rpm 3.24/3.67mph 3) 0.67mi - 12:50(19:15/mi) 100/109bpm [1924b/mi] 67cal 54/63rpm 3.12/3.74mph Add a comment
1) 1mi - 12:09(12:09/mi) 141/176bpm [1713b/mi] 105cal 4.94/5.89mph
2) 1mi - 11:29(11:29/mi) 171/184bpm [1964b/mi] 120cal 5.23/6.28mph 3) 1mi - 10:59(10:59/mi) 174/183bpm [1910b/mi] 118cal 5.47/6.76mph 4) 0.12mi - 1:13(9:51/mi) 178/183bpm [1754b/mi] 13cal 6.09/6.72mph Add a comment
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1) 1mi - 20:40(20:40/mi) 75/95bpm [1550b/mi] 93cal 54/60rpm 2.9/3.19mph
2) 1mi - 21:48(21:49/mi) 75/86bpm [1636b/mi] 97cal 53/58rpm 2.75/3.05mph 3) 1mi - 28:50(28:50/mi) 85/103bpm [2450b/mi] 112cal 41/78rpm 2.08/3.11mph 4) 0.29mi - 5:50(20:14/mi) 92/103bpm [1862b/mi] 29cal 55/57rpm 2.96/3.07mph Add a comment
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1) 1mi - 13:19(13:19/mi) 128/166bpm [1705b/mi] 100cal 4.51/6.01mph
2) 1mi - 11:31(11:31/mi) 153/168bpm [1761b/mi] 105cal 5.21/5.57mph 3) 1mi - 11:32(11:32/mi) 151/163bpm [1741b/mi] 105cal 5.21/6.32mph 4) 1mi - 10:59(10:59/mi) 166/190bpm [1823b/mi] 112cal 5.46/6.18mph 5) 0.72mi - 7:40(10:37/mi) 166/181bpm [1763b/mi] 74cal 5.65/6.16mph 6) 0.3mi - 3:14(10:37/mi) 172/178bpm [1825b/mi] 34cal 5.65/6.01mph Add a comment
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