Sun 21st Apr 2024 at 12:10pm by Deloreanchick

Walk > General

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Time
15:07
Miles
0.75
Min/mi
20:09
Stride(cm)
66
Cals
75
Cadence
122
BPM
87
%MHR
50.9
B/mi
1754
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.75mi - 15:07(20:11/mi) 87/99bpm [1756b/mi] 75cal 52/66rpm 2.97/3.76mph

15:07

Pace

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	81 77-86	1742	110 102-116	2/9
0.13	2:32	1:11	19:01	79 75-83	1502	111 108-114	11/1
0.19	4:08	1:36	25:30	82 73-91	2091	121 108-126	2/9
0.25	5:14	1:06	17:43	86 81-91	1523	124 122-128	5/4
0.31	7:54	2:40	42:37	85 79-92	3623	125 120-126	2/6
0.38	8:56	1:02	16:33	87 82-92	1440	127 124-130	2/2
0.44	9:58	1:02	16:32	95 92-98	1571	128 126-130	1/3
0.50	10:59	1:01	16:12	97 94-99	1572	128 126-130	1/7
0.56	12:01	1:02	16:34	94 86-98	1557	127 124-130	5/3
0.63	13:01	1:00	16:05	85 83-87	1367	126 124-130	4/3
0.69	14:02	1:01	16:15	91 87-94	1478	127 122-132	7/3
0.75	15:07	1:05	17:52	97 95-98	1732	125 122-126	1/3

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	9:48	19:42	More
1km	12:35	20:15	More

Predictions

Dist	Time	Per Mile

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