Thu 21st May 2020 at 7:00pm by alisterrobson

Run > General

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Time
21:43
Miles
1.94
Min/mi
11:12
Pacing
88%
WAVA
40.41
Stride(cm)
87
Cals
303
Cadence
165
BPM
144
%MHR
84.1
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 141/165bpm 158cal 5.14/6.26mph
2) 0.94m - 10:02(10:38/m) 147/154bpm 145cal 5.64/6.39mph

11:40 10:02

Pin Map

0mi in 0

Pace

29%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	116 90-147	1122	167 158-170
0.13	1:37	1:01	16:09	153 136-165	2472	165 144-180
0.19	2:30	53	14:14	130 120-135	1851	169 158-182
0.25	3:16	46	12:19	130 127-133	1602	164 156-180
0.31	3:54	37	9:57	135 131-137	1344	163 156-168
0.38	4:35	41	11:04	136 135-137	1505	164 162-168
0.44	5:20	45	11:58	141 135-145	1687	162 160-166
0.50	6:09	49	13:06	144 143-146	1886	162 158-166
0.56	6:58	49	13:05	148 144-152	1937	159 156-162
0.63	7:42	43	11:32	152 150-153	1754	162 158-164
0.69	8:21	39	10:26	149 146-152	1554	165 164-168
0.75	9:01	41	10:52	145 144-147	1575	165 162-170
0.81	9:41	40	10:33	143 142-147	1508	166 164-168
0.88	10:19	38	10:08	143 142-147	1448	166 164-168
0.94	10:59	40	10:33	141 140-143	1488	166 164-168
1.00	11:38	40	10:36	142 140-144	1506	166 164-168
1.06	12:23	45	12:00	143 141-145	1716	166 164-170
1.13	13:05	42	11:04	145 143-146	1605	165 162-168
1.19	13:45	40	10:35	145 144-145	1536	165 162-168
1.25	14:25	40	10:41	148 146-149	1582	166 164-170
1.31	15:03	38	10:10	148 147-149	1504	167 164-168
1.38	15:42	40	10:35	147 146-148	1557	167 166-168
1.44	16:23	40	10:43	147 145-148	1576	166 164-168
1.50	17:05	42	11:16	146 144-149	1645	166 162-168
1.56	17:43	38	10:16	147 145-149	1509	166 164-168
1.63	18:24	41	10:57	144 142-145	1577	167 166-170
1.69	19:03	39	10:23	144 142-147	1495	167 166-170
1.75	19:42	39	10:17	148 147-150	1521	168 166-170
1.81	20:19	37	10:00	151 149-152	1509	169 166-170
1.88	20:59	40	10:37	151 150-153	1603	168 166-170
1.94	21:37	38	10:05	153 151-154	1544	169 168-170
1.94	21:43	6	14:20	152 152-152	2180	166 166-168

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	1.9	20:48	11:04
Walk	4.2	155	0.1	54	13:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.96%	More
800m	5:12	10:28	36.59%	More
1km	6:32	10:31	38.02%	More
Mile	10:38	10:38	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.17
5km	36:58	11:54	38.90
5M	1:03:18	12:40	36.97
10km	1:20:55	13:01	36.11
10M	2:18:32	13:51	34.85
Half	3:07:58	14:21	33.72
20M	5:03:12	15:10	33.12
Mara	6:51:24	15:42	32.55

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