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Thu 21st May 2020 at 9:00am by colliestalker

Run > General
  • Time
    28:52
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    50.7%
  • WAVA
    58.66
  • Stride(cm)
    96
  • Cals
    321
  • Cadence
    181
  • BPM
    153
  • %MHR
    85.9
  • B/mi
    1419
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 129/136bpm 54cal 10.45/11.25kmph
2) 1km - 5:45(5:45/km) 138/150bpm 58cal 10.43/10.85kmph
3) 1km - 5:46(5:46/km) 165/177bpm 69cal 10.41/11.08kmph
4) 1km - 5:46(5:46/km) 173/187bpm 70cal 10.4/11.42kmph
5) 1km - 5:47(5:47/km) 167/181bpm 70cal 10.38/11.56kmph
6) 0.01km - 4(5:30/km) 178/179bpm 10.92/10.92kmph
5:44 5:45 5:46 5:46 5:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 117 99-131 1058 175 124-186 2/6
0.25 2:17 1:09 9:12 130 124-134 1197 175 172-180 2/3
0.38 3:30 1:13 9:44 130 126-134 1265 175 172-180 3/3
0.50 4:36 1:06 8:48 132 128-136 1162 186 180-192 4/0
0.63 5:46 1:10 9:21 130 127-136 1215 187 184-194 2/4
0.75 7:36 1:51 +42 14:44 132 118-140 1946 184 120-194 4/2
0.88 8:46 1:09 9:12 134 129-142 1233 186 178-194 1/5
1.00 9:55 1:10 9:19 136 131-141 1267 183 176-188 4/2
1.13 11:05 1:10 9:20 143 137-148 1335 181 178-184 3/3
1.25 13:02 1:57 +46 15:32 146 137-150 2268 185 180-188 3/2
1.38 14:08 1:06 8:48 153 145-158 1347 187 184-194 2/3
1.50 15:15 1:07 8:59 159 156-167 1428 183 180-188 3/4
1.63 16:25 1:10 9:16 169 167-171 1567 181 176-186 3/4
1.75 17:38 1:13 9:43 172 169-174 1672 181 178-184 5/2
1.88 20:52 3:14 +2:07 25:55 172 156-178 4457 185 180-194 3/2
2.00 22:05 1:13 9:43 164 158-167 1593 187 184-192 1/1
2.13 23:14 1:09 9:11 171 167-177 1571 180 174-186 1/2
2.25 24:27 1:13 9:41 174 170-180 1686 176 174-180 1/3
2.38 25:37 1:11 9:25 180 173-187 1695 178 172-182 3/2
2.50 27:44 2:07 +57 16:58 172 155-179 2919 181 178-184 2/2
2.63 28:58 1:13 9:48 163 149-171 1597 179 174-184 4/2
2.75 31:21 2:23 +1:18 19:07 160 150-171 3059 176 116-186 2/3
2.88 32:34 1:13 9:45 162 155-169 1578 183 178-186 2/2
3.00 33:43 1:09 9:10 174 170-175 1595 179 174-184 3/1
3.11 34:43 1:00 8:46 177 174-181 1551 182 178-184 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 187 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 182 3.1 30:43 10:46
    Walk 3.5 120 0 1:18 1:47:14
    Still 0.1 - - 2 -
    Pause 7.1 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.70% More
    800m 4:33 9:08 49.17% More
    1km 5:43 9:11 51.79% More
    Mile 9:54 9:54 52.37% More
    5k 34:37 11:09 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 59.80
    5km 28:50 9:17 58.60
    5M 47:45 9:33 58.03
    10km 1:00:07 9:40 57.70
    10M 1:39:33 9:57 57.44
    Half 2:12:33 10:07 57.05
    20M 3:27:34 10:23 57.21
    Mara 4:36:21 10:33 57.60
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