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STATUS Just a-running!
-
Races
19 -
Miles
5598 -
Miles
252 -
WAVA
56.25% -
5k
24:47 -
10k
49:16 -
Half
1:48:59 -
Mara
4:15:08
| About Me | |
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| Recent Training | |||
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19th Sep
|
General | 0.2mi | 9:31 |
|
19th Sep
|
Race | 13.2mi | 1:54:30 |
|
19th Sep
|
Warm Up | 0.8mi | 9:20 |
|
18th Sep
|
General | 1.1mi | 25:02 |
|
18th Sep
|
General | 1.8mi | 43:53 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:20 |
| 5k | 24:06 |
| 5mi | 39:32 |
| 10k | 49:12 |
| 10mi | 1:25:51 |
| Half | 1:53:51 |
| Mara | 4:20:00 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 24:47
7:59/mi
|
52.67 | 29:38 43.81 | 24:47 52.67 | 25:28 52.37 | |||||||
| 10km | 7 | 49:16
7:56/mi
|
56.25 | 54:55 48.65 | 52:39 50.74 | 49:17 54.23 | 57:33 46.85 | 53:39 50.46 | 49:16 56.25 | ||||
| 13.1mi | 6 | 1:48:59
8:19/mi
|
53.58 | 1:58:10 49.41 | 1:56:34 50.09 | 1:48:59 53.58 | 2:03:06 47.81 | 1:58:16 50.46 | 1:54:28 52.45 | ||||
| 26.2mi | 3 | 4:15:08
9:44/mi
|
48.47 | 4:15:08 48.19 | 4:21:53 46.95 | 4:19:16 48.47 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Sep | Hampton Court Palace Half Marathon 2021 SB | 1:54:28 | 58.93 | 13.1mi |
| 1 May | Kings of the Wild Frontier/Profeet 10k PB | 49:16 | 63.39 | 10km |
| 2020 | Result | WAVA | Distance | |
| 13 Dec | Virtual Edinburgh Marathon SB | 4:19:16 | 53.53 | 26.2mi |
| 6 Sep | Rightmove MK Half Marathon SB | 1:58:16 | 56.69 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 23 Nov | Springdale Turkey Trot SB | 25:28 | 58.53 | 5km |
| 24 Sep | Barns Green Half Marathon SB | 2:03:06 | 53.69 | 13.1mi |
| 2 Jul | Regents Park 10km Summer Series SB | 53:39 | 57.12 | 10km |
| 2016 | Result | WAVA | Distance | |
| 20 Nov | Old Deer Park 10k SB | 57:33 | 53.08 | 10km |
| 2013 | Result | WAVA | Distance | |
| 17 Mar | Fleet Half Marathon PB | 1:48:59 | 59.98 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 24 Nov | Nonsuch parkrun PB | 24:47 | 59.59 | 5km |
| 18 Nov | Beddington Park 10K SB | 49:17 | 61.56 | 10km |
| 2011 | Result | WAVA | Distance | |
| 17 Apr | London Marathon SB | 4:21:53 | 51.71 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon PB | 4:15:08 | 53.08 | 26.2mi |
| 11 Apr | Paddock Wood Half Marathon SB | 1:56:34 | 55.93 | 13.1mi |
| 28 Mar | Energised Sports Hyde Park 10k SB | 52:39 | 57.61 | 10km |
| 2009 | Result | WAVA | Distance | |
| 18 Oct | Cardiff Half Marathon SB | 1:58:10 | 55.18 | 13.1mi |
| 27 Sep | NCBS Epsom 10K SB | 54:55 | 55.24 | 10km |
| 12 Jul | Clapham Common 10k | 59:41 | 50.82 | 10km |
| 2008 | Result | WAVA | Distance | |
| 18 Oct | Wimbledon Common Parkrun SB | 29:38 | 49.83 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 5 | 10 | 7 | 6 | 11 | 8 | 10 | 4 | 9 | 0 | 0 | 0 | 72 |
| 2021 | 70 | 76 | 109 | 80 | 81 | 96 | 96 | 90 | 56 | 0 | 0 | 0 | 753 |
| 2020 | 28 | 6 | 11 | 7 | 6 | 4 | 4 | 15 | 5 | 10 | 21 | 10 | 127 |
| 2020 | 5 | 37 | 50 | 55 | 66 | 66 | 71 | 94 | 87 | 117 | 126 | 85 | 860 |
| 2019 | 0 | 0 | 1 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 19 |
| 2019 | 67 | 62 | 48 | 72 | 69 | 32 | 35 | 35 | 12 | 0 | 0 | 0 | 432 |
| 2018 | 58 | 56 | 72 | 59 | 42 | 57 | 69 | 49 | 71 | 69 | 78 | 76 | 757 |
| 2017 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 3 | 0 | 31 | 50 | 50 | 75 | 60 | 71 | 83 | 54 | 56 | 46 | 579 |
| 2016 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2016 | 0 | 27 | 40 | 43 | 49 | 41 | 60 | 46 | 41 | 66 | 41 | 37 | 489 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 15 | 0 | 0 | 0 | 17 |
| 2015 | 60 | 41 | 42 | 23 | 38 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
| 2014 | 0 | 4 | 31 | 43 | 52 | 77 | 78 | 58 | 29 | 52 | 48 | 62 | 535 |
| 2013 | 86 | 85 | 72 | 43 | 55 | 51 | 30 | 0 | 1 | 25 | 2 | 0 | 450 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 59 | 58 | 77 | 237 |
| 2011 | 22 | 0 | 28 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 77 |
| 2010 | 0 | 47 | 67 | 51 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 192 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
|
Wed 25th Aug
Aug 25
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Thu 26th Aug
Aug 26
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Fri 27th Aug
Aug 27
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Sat 28th Aug
Aug 28
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Sun 29th Aug
Aug 29
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Mon 30th Aug
Aug 30
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Tue 31st Aug
Aug 31
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0.1mi,
2:50Walk - General
Cool down
=== 1) 0.14m - 2:50(20:59/m) 129/153bpm [2706b/mi] 24cal 54/68rpm  Add a comment
5.4mi,
50:00Run - Steady-State
30mins steady state
10mins warm-up 30mins @ 8:45 10mins cool down === 1) 0.97m - 10:00(10:17/m) 144/152bpm [1482b/mi] 109cal 2) 3.46m - 30:00(8:40/m) 168/176bpm [1457b/mi] 381cal 3) 0.97m - 10:00(10:18/m) 161/176bpm [1659b/mi] 118cal 4) 0m - 0(1:49/m) 159/159bpm [289b/mi] Add a comment
0.3mi,
4:21Run - Warm Up
Warm-up
=== 1) 0.11m - 1:30(14:16/m) 98/105bpm [1398b/mi] 8cal 2) 0.11m - 1:00(9:29/m) 119/135bpm [1129b/mi] 8cal 3) 0.04m - 30(11:59/m) 127/135bpm [1521b/mi] 4cal 4) 0.08m - 47(9:34/m) 127/136bpm [1216b/mi] 6cal 5) 0.01m - 34(1:01:07/m) 137/144bpm [8374b/mi] 6cal Add a comment |
0mi,
19:00 Cross - Weights
Pull set 1:
3x 5 deadlifts (40kg) 4x 5 pull-ups (green) 3x 5 hang cleans (22.5kg) 3 power cleans (30kg) 3x 30sec planks Add a comment |
0.2mi,
3:26 Walk - General
Cool down
=== 1) 0.19m - 3:26(18:10/m) 119/144bpm [2161b/mi] 21cal 55/67rpm Add a comment
4mi,
40:00Run - Recovery Run
40mins recovery
=== 1) 4.01m - 40:00(9:59/m) 149/162bpm [1487b/mi] 439cal 2) 0m - 0(1:07/m) 153/153bpm [171b/mi] Add a comment
0.3mi,
4:24Run - Warm Up
Warm-up
=== 1) 0.09m - 1:30(15:52/m) 93/103bpm [1476b/mi] 8cal 2) 0.1m - 1:00(9:49/m) 117/134bpm [1148b/mi] 7cal 3) 0.04m - 30(13:13/m) 127/137bpm [1678b/mi] 4cal 4) 0.09m - 50(9:08/m) 126/138bpm [1150b/mi] 7cal 5) 0.01m - 34(1:47:18/m) 132/139bpm [14163b/mi] 5cal Add a comment |
0.2mi,
4:06 Walk - General
Cool down
=== 1) 0.21m - 4:06(19:05/m) 129/147bpm [2462b/mi] 33cal 53/71rpm Add a comment
10.2mi,
1:35:00Run - Long Run
95mins endurance
(something haywire when saving) === 1) 0.85m - 1:35:00(1:51:43/m) 164/181bpm [18322b/mi] 1146cal 2) 9.35m - 0(0/m) 162/162bpm [0b/mi] Add a comment
0.3mi,
4:22Run - Warm Up
Warm-up
=== 1) 0.11m - 1:30(14:16/m) 100/107bpm [1427b/mi] 8cal 2) 0.11m - 1:00(9:20/m) 124/134bpm [1157b/mi] 8cal 3) 0.04m - 30(13:18/m) 126/134bpm [1675b/mi] 4cal 4) 0.08m - 47(9:21/m) 133/142bpm [1244b/mi] 7cal 5) 0m - 35(2:21:08/m) 136/144bpm [19194b/mi] 6cal Add a comment |
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|
1.8mi,
52:35 Walk - General
Split Summary
=== 1) 1.75m - 52:35(30:03/m) 75/106bpm [2253b/mi] 183cal 38/79rpm Add a comment
0.2mi,
3:50Walk - General
Cool down
=== 1) 0.19m - 3:50(20:13/m) 120/146bpm [2427b/mi] 24cal 60/66rpm Add a comment
5.4mi,
50:00Run - Steady-State
1x 30mins steady state
10min warm-up 30mins @8:50 10min cool down === 1) 0.97m - 10:00(10:18/m) 146/155bpm [1504b/mi] 109cal 2) 3.41m - 30:00(8:49/m) 166/174bpm [1462b/mi] 371cal 3) 0.98m - 10:00(10:13/m) 157/172bpm [1603b/mi] 109cal 4) 0m - 0(1:48/m) 154/154bpm [276b/mi] Add a comment
0.3mi,
4:26Run - Warm Up
Warm-up
=== 1) 0.1m - 1:30(15:00/m) 92/100bpm [1380b/mi] 9cal 2) 0.1m - 1:00(9:45/m) 118/134bpm [1150b/mi] 8cal 3) 0.04m - 30(13:30/m) 128/137bpm [1728b/mi] 4cal 4) 0.09m - 52(10:05/m) 128/143bpm [1290b/mi] 7cal 5) 0m - 34(2:49:50/m) 136/142bpm [23097b/mi] 5cal Add a comment |
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|
Wed 1st Sep
Sep 1
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Thu 2nd Sep
Sep 2
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Fri 3rd Sep
Sep 3
|
Sat 4th Sep
Sep 4
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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|
0.2mi,
3:25 Walk - General
Cool down
=== 1) 0.17m - 3:25(20:41/m) 133/152bpm [2751b/mi] 29cal 56/72rpm Add a comment
6.3mi,
58:03Run - Steady-State
2x 20mins steady state
10min warm-up 2x 20mins @8:40-45, 4mins recover === 1) 0.98m - 10:00(10:13/m) 152/163bpm [1552b/mi] 110cal 2) 2.3m - 20:00(8:41/m) 173/180bpm [1502b/mi] 253cal 3) 0.35m - 4:00(11:23/m) 163/178bpm [1857b/mi] 46cal 4) 2.3m - 20:00(8:41/m) 177/183bpm [1536b/mi] 260cal 5) 0.35m - 4:00(11:25/m) 164/181bpm [1873b/mi] 44cal 6) 0.01m - 3(7:22/m) 160/160bpm [1179b/mi] Add a comment
0.3mi,
4:23Run - Warm Up
Warm-up
=== 1) 0.11m - 1:30(13:25/m) 97/102bpm [1302b/mi] 9cal 2) 0.1m - 1:00(9:35/m) 119/132bpm [1141b/mi] 8cal 3) 0.04m - 30(13:39/m) 129/137bpm [1761b/mi] 4cal 4) 0.09m - 48(9:11/m) 132/141bpm [1211b/mi] 7cal 5) 0m - 35(2:24:52/m) 138/149bpm [19991b/mi] 6cal Add a comment |
0mi,
18:01 Cross - Weights
Pull set 2:
3x 5 deadlifts (45kg) 4x 5 pull-ups 3x 5 hang cleans (22.5kg) 3 power cleans (32.5kg) 3x 30sec planks Add a comment
0mi,
14:52Cross - Weights
Push set 2:
3x 5 presses (22.5kg) 3x 5 squats (35kg) - had to skip 4th - knee 4x 5 push-ups Add a comment |
1.2mi,
31:01 Walk - General
Pick up Molly
=== 1) 1.17m - 31:01(26:27/m) 75/103bpm [1983b/mi] 107cal 3/100rpm Add a comment
0.2mi,
3:30Walk - General
Cool down
=== 1) 0.17m - 3:30(21:06/m) 113/135bpm [2385b/mi] 19cal 59/67rpm Add a comment
2.4mi,
25:01Run - Easy
25mins easy
=== 1) 2.4m - 25:01(10:26/m) 148/154bpm [1544b/mi] 263cal Add a comment
0.3mi,
4:34Run - Warm Up
Warm-up
=== 1) 0.1m - 1:30(15:09/m) 102/108bpm [1546b/mi] 8cal 2) 0.1m - 1:00(10:29/m) 125/140bpm [1310b/mi] 8cal 3) 0.03m - 30(15:59/m) 135/143bpm [2158b/mi] 4cal 4) 0.1m - 55(9:35/m) 135/144bpm [1295b/mi] 8cal 5) 0.01m - 39(1:14:25/m) 141/149bpm [10492b/mi] 6cal Add a comment |
0.2mi,
3:36 Walk - General
Split Summary
=== 1) 0.18m - 3:36(19:59/m) 132/158bpm [2638b/mi] 31cal 58/67rpm Add a comment
10.9mi,
1:45:00Run - Long Run
1:45 endurance
=== 1) 10.92m - 1:45:00(9:37/m) 160/172bpm [1538b/mi] 1158cal 2) 0m - 0(1:42/m) 162/162bpm [277b/mi] Add a comment
0.3mi,
4:26Run - Warm Up
Warm-up
=== 1) 0.11m - 1:30(13:34/m) 100/108bpm [1357b/mi] 9cal 2) 0.11m - 1:00(9:23/m) 124/136bpm [1164b/mi] 8cal 3) 0.04m - 30(12:54/m) 131/140bpm [1691b/mi] 4cal 4) 0.08m - 50(9:56/m) 133/144bpm [1322b/mi] 7cal 5) 0m - 36(3:03:22/m) 139/145bpm [25488b/mi] 6cal Add a comment |
1mi,
35:16 Walk - General
Split Summary
=== 1) 0.98m - 35:16(36:06/m) 73/100bpm [2635b/mi] 92cal 5/95rpm Add a comment |
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|
0mi,
21:00 Cross - Weights
Push set 3:
3x 5 press (25kg) 4x 5 squats (37.5kg) 4x 5 push-ups 3x 30sec planks Add a comment |
|
Wed 8th Sep
Sep 8
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Thu 9th Sep
Sep 9
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Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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|
0.2mi,
3:25 Walk - General
Cool down
=== 1) 0.16m - 3:25(20:45/m) 123/147bpm [2552b/mi] 24cal 56/67rpm Add a comment
3.7mi,
34:00Run - Tempo
2x 8mins tempo
10min warm-up 2x 8mins @7:50, 4mins recover === 1) 0.98m - 10:00(10:13/m) 145/153bpm [1481b/mi] 106cal 2) 1.02m - 8:00(7:51/m) 171/179bpm [1342b/mi] 99cal 3) 0.35m - 4:00(11:31/m) 149/177bpm [1715b/mi] 41cal 4) 1.02m - 8:00(7:50/m) 174/181bpm [1364b/mi] 100cal 5) 0.36m - 4:00(11:16/m) 155/180bpm [1745b/mi] 42cal 6) 0m - 0(0/m) 155/180bpm [INFb/mi] 42cal Add a comment
0.3mi,
4:27Run - Warm Up
Warm-up
=== 1) 0.09m - 1:30(16:56/m) 95/104bpm [1608b/mi] 9cal 2) 0.1m - 1:00(9:35/m) 122/134bpm [1170b/mi] 8cal 3) 0.04m - 30(14:01/m) 127/137bpm [1781b/mi] 4cal 4) 0.1m - 52(9:03/m) 129/138bpm [1168b/mi] 7cal 5) 0.01m - 36(1:33:29/m) 136/144bpm [12713b/mi] 5cal Add a comment |
0mi,
21:01 Cross - Weights
Pull set 3
3x 5 deadlifts (47.5kg) 4x 5 pull-ups 3x 5 hang cleans (25kg) 3 power cleans (32.5kg) 3 x 30sec plank Add a comment |
1.3mi,
28:10 Walk - General
Split Summary
=== 1) 1.32m - 28:10(21:24/m) 67/97bpm [1433b/mi] 109cal 9/73rpm Add a comment
0.2mi,
3:41Walk - General
Cool down
=== 1) 0.2m - 3:41(18:13/m) 118/149bpm [2150b/mi] 23cal 58/67rpm Add a comment
4mi,
40:00Run - Recovery Run
40mins recovery
HR strap dead === 1) 4.02m - 40:00(9:57/m) 152/164bpm [1514b/mi] 443cal 2) 0m - 0(0/m) 152/164bpm [INFb/mi] 443cal Add a comment
0.3mi,
4:28Run - Warm Up
Warm-up
=== 1) 0.09m - 1:30(16:04/m) 99/105bpm [1590b/mi] 8cal 2) 0.1m - 1:00(9:41/m) 105/119bpm [1017b/mi] 9cal 3) 0.04m - 30(14:07/m) 122/125bpm [1722b/mi] 3cal 4) 0.1m - 53(9:15/m) 123/127bpm [1138b/mi] 9cal 5) 0.01m - 34(1:50:44/m) 120/124bpm [13288b/mi] 5cal Add a comment |
5.8mi,
55:00 Run - Medium Long Run
55mins endurance
watch went screwy at end === 1) 1.7m - 55:00(32:24/m) 159/171bpm [5152b/mi] 633cal Add a comment
0.3mi,
4:26Run - Warm Up
Warm-up
=== 1) 0.1m - 1:30(15:45/m) 97/105bpm [1527b/mi] 7cal 2) 0.1m - 1:00(9:43/m) 124/135bpm [1205b/mi] 9cal 3) 0.04m - 30(12:57/m) 128/137bpm [1657b/mi] 4cal 4) 0.09m - 51(9:33/m) 131/141bpm [1251b/mi] 9cal 5) 0m - 34(2:05:52/m) 138/144bpm [17369b/mi] 5cal Add a comment |
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0.2mi,
3:30 Walk - General
Cool down
=== 1) 0.17m - 3:30(20:59/m) 115/129bpm [2413b/mi] 18cal 59/68rpm Add a comment
3.1mi,
30:00Run - Steady-State
1x 10min steady state
10min warm-up 10min @ 8:45ish 10min cool down === 1) 0.99m - 10:00(10:08/m) 142/150bpm [1438b/mi] 109cal 2) 1.16m - 10:00(8:36/m) 161/171bpm [1385b/mi] 120cal 3) 0.99m - 10:00(10:05/m) 148/157bpm [1492b/mi] 110cal 4) 0m - 0(0/m) 148/157bpm [INFb/mi] 110cal Add a comment
0.3mi,
4:28Run - Warm Up
Warm-up
=== 1) 0.09m - 1:30(16:07/m) 96/104bpm [1546b/mi] 8cal 2) 0.1m - 1:00(9:59/m) 118/133bpm [1178b/mi] 8cal 3) 0.04m - 30(12:49/m) 124/134bpm [1588b/mi] 4cal 4) 0.09m - 52(9:57/m) 129/139bpm [1284b/mi] 8cal 5) 0.01m - 36(1:25:47/m) 130/137bpm [11152b/mi] 5cal Add a comment |
0mi,
23:01 Cross - Weights
Push set 4:
3x 4 press (27.5kg) 4x 4 squat (40kg) 4x 5 push-ups 3x 30sec planks Add a comment |
|
Wed 15th Sep
Sep 15
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Thu 16th Sep
Sep 16
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Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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0.2mi,
4:26 Walk - General
Cool down
=== 1) 0.21m - 4:26(21:09/m) 130/148bpm [2750b/mi] 36cal 52/70rpm Add a comment
3.1mi,
28:00Run - Progressive
Progressive 6x 3min tempo
5min warm-up 3mins @10:00 3mins @9:30 3mins @8:45 3mins @8:00 3mins @7:30 3mins @7:00 5min cool down === 1) 0.49m - 5:00(10:16/m) 143/155bpm [1468b/mi] 53cal 2) 0.3m - 3:00(10:01/m) 155/160bpm [1554b/mi] 36cal 3) 0.32m - 3:00(9:19/m) 163/169bpm [1517b/mi] 37cal 4) 0.35m - 3:00(8:41/m) 172/176bpm [1493b/mi] 38cal 5) 0.39m - 3:00(7:47/m) 175/181bpm [1361b/mi] 38cal 6) 0.4m - 3:00(7:27/m) 180/184bpm [1340b/mi] 41cal 7) 0.41m - 3:00(7:18/m) 185/187bpm [1350b/mi] 42cal 8) 0.46m - 5:00(10:51/m) 164/185bpm [1780b/mi] 58cal 9) 0m - 0(0/m) 164/185bpm [INFb/mi] 58cal Add a comment
0.3mi,
4:27Run - Warm Up
Warm-up
=== 1) 0.09m - 1:30(15:52/m) 99/106bpm [1571b/mi] 8cal 2) 0.11m - 1:00(9:29/m) 121/128bpm [1148b/mi] 9cal 3) 0.04m - 30(12:46/m) 124/132bpm [1583b/mi] 4cal 4) 0.09m - 52(9:37/m) 129/142bpm [1241b/mi] 9cal 5) 0.01m - 35(1:48:43/m) 136/142bpm [14785b/mi] 5cal Add a comment |
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1.1mi,
25:35 Walk - General
Split Summary
=== 1) 1.08m - 25:35(23:37/m) 68/99bpm [1606b/mi] 88cal 10/71rpm Add a comment |
1.1mi,
25:02 Walk - General
Split Summary
=== 1) 1.08m - 25:02(23:11/m) 80/107bpm [1854b/mi] 90cal 7/69rpm Add a comment
1.8mi,
43:53Walk - General
Split Summary
=== 1) 1.84m - 43:53(23:51/m) 73/120bpm [1741b/mi] 160cal 9/75rpm Add a comment |
0.2mi,
9:31 Walk - General
Cool down
=== 1) 0.21m - 9:31(44:16/m) 144/168bpm [6374b/mi] 95cal 16/59rpm Add a comment
13.2mi,
1:54:30Run - Race
Hampton Court Palace Half-marathon
Spot-on pacing up until it turned into a bit of a 'trail' race through the park in the last 3 miles. Wore my carbon plate super shoes!! Whoops. === 1) 13.18m - 1:54:30(8:41/m) 176/192bpm [1530b/mi] 1451cal Add a comment
0.8mi,
9:20Run - Warm Up
Warm-up
=== 1) 0.09m - 1:30(16:09/m) 109/116bpm [1760b/mi] 9cal 2) 0.09m - 1:00(10:47/m) 128/134bpm [1380b/mi] 7cal 3) 0.03m - 30(15:39/m) 126/133bpm [1971b/mi] 4cal 4) 0.47m - 4:35(9:44/m) 144/155bpm [1401b/mi] 48cal 5) 0.09m - 1:45(18:32/m) 134/153bpm [2483b/mi] 13cal Add a comment |
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