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Thu 21st May 2020 at 9:00pm by LaurenceIrwin

Run > General
  • Time
    8:24
  • Miles
    1.00
  • Min/mi
    8:24
  • Pacing
    81.5%
  • Stride(cm)
    112
  • Cals
    121
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:23/m) 151/158bpm 121cal
8:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 +17 13:04 132 116-145 1725 173 164-178
0.13 1:35 46 12:19 150 147-152 1849 172 170-174
0.19 2:08 33 8:40 151 148-153 1309 169 166-176
0.25 2:37 29 7:48 148 146-150 1153 169 168-170
0.31 3:05 28 7:25 146 144-147 1082 171 168-176
0.38 3:33 28 7:28 149 146-151 1113 172 172-174
0.44 4:01 28 7:27 151 150-152 1126 172 172-172
0.50 4:31 30 7:59 151 150-153 1205 172 172-172
0.56 5:01 31 8:10 155 153-157 1265 172 170-172
0.63 5:31 29 7:49 156 155-157 1219 172 172-172
0.69 6:00 30 7:53 156 154-157 1229 174 172-178
0.75 6:31 31 8:23 155 154-156 1299 174 172-180
0.81 7:03 31 8:19 156 155-157 1297 172 172-172
0.88 7:34 31 8:20 157 156-158 1309 172 170-174
0.94 8:06 32 8:32 154 151-156 1315 172 170-176
1.00 8:40 34 9:00 153 150-154 1377 172 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 1 8:23 8:40
    Pause 3.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.54% More
    800m 3:50 7:42 44.02% More
    1km 4:53 7:51 45.59% More
    Mile 8:23 8:23 46.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:56 8:59
    5M 46:15 9:15
    10km 58:14 9:22
    10M 1:36:27 9:39
    Half 2:08:24 9:48
    20M 3:21:05 10:03
    Mara 4:27:43 10:13
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