Thu 21st May 2020 at 6:00pm by Lost

Run > General

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Time
31:10
Miles
4.00
Min/mi
7:48
Pacing
89%
WAVA
54.64
Stride(cm)
128
Cals
381
Cadence
162
BPM
140
%MHR
81.6
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/151bpm 104cal 6.92/9.12mph
2) 1m - 7:38(7:38/m) 139/149bpm 95cal 7.87/8.33mph
3) 1m - 7:48(7:48/m) 148/169bpm 104cal 7.68/9.46mph
4) 1m - 7:02(7:02/m) 142/166bpm 78cal 8.53/9.2mph

8:40 7:38 7:48 7:02

Pin Map

0mi in 0

Pace

23%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	114 77-142	1055	165 156-168
0.25	2:20	1:11	9:28	132 128-136	1251	165 164-168
0.38	3:22	1:02	8:14	135 133-138	1112	164 162-166
0.50	4:25	1:02	8:20	134 131-135	1116	164 164-164
0.63	5:31	1:07	8:53	136 134-138	1208	163 160-166
0.75	6:36	1:05	8:38	136 134-140	1174	163 160-164
0.88	7:37	1:01	8:09	139 137-142	1134	165 164-166
1.00	8:40	1:03	8:22	142 132-150	1188	164 162-166
1.13	9:36	56	7:26	140 134-145	1040	161 158-164
1.25	10:42	1:07	8:54	134 127-140	1193	159 156-160
1.38	11:41	58	7:47	138 132-144	1074	161 158-164
1.50	12:36	55	7:24	144 140-147	1065	161 160-162
1.63	13:32	56	7:28	144 140-147	1075	161 160-162
1.75	14:29	57	7:37	147 144-149	1120	162 160-162
1.88	15:21	52	6:52	142 136-144	976	160 156-164
2.00	16:18	57	7:32	130 124-138	980	159 154-164
2.13	17:21	1:03	8:25	151 141-160	1271	159 154-164
2.25	18:28	1:08	9:02	137 132-145	1237	158 156-162
2.38	19:21	53	7:00	144 142-146	1009	159 156-162
2.50	20:12	51	6:50	141 137-144	963	161 160-162
2.63	21:02	50	6:36	131 129-133	865	162 158-168
2.75	22:02	1:00	7:59	147 135-159	1173	162 160-164
2.88	23:07	1:05	8:41	163 154-168	1415	162 160-164
3.00	24:06	59	7:54	164 161-166	1296	165 162-168
3.13	25:01	55	7:20	161 159-164	1180	162 160-166
3.25	25:50	50	6:37	150 131-164	992	162 158-166
3.38	26:42	51	6:51	136 134-138	932	160 160-162
3.50	27:36	54	7:10	134 132-137	959	159 156-160
3.63	28:29	54	7:09	136 133-138	972	161 158-162
3.75	29:20	51	6:50	136 134-137	929	160 158-162
3.88	30:11	50	6:42	140 136-144	937	161 160-162
4.00	31:08	58	7:42	136 130-139	1048	159 150-162
4.00	31:10	2	9:14	130 130-130	1200	158 158-158

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4	31:10	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.94%	More
800m	3:26	6:54	49.75%	More
1km	4:18	6:55	52.03%	More
Mile	6:58	6:58	55.54%	More
5k	23:20	7:31	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.01
5km	23:51	7:41	55.11
5M	39:29	7:54	54.18
10km	49:43	8:00	53.81
10M	1:22:19	8:14	53.71
Half	1:49:36	8:22	52.96
20M	2:51:38	8:35	53.59
Mara	3:48:31	8:43	53.67

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