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Thu 21st May 2020 at 6:00pm by Lost

Run > General
  • Time
    31:10
  • Miles
    4.00
  • Min/mi
    7:48
  • Pacing
    89%
  • WAVA
    54.61
  • Stride(cm)
    128
  • Cals
    381
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1088
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/151bpm 104cal 6.92/9.12mph
2) 1m - 7:38(7:38/m) 139/149bpm 95cal 7.87/8.33mph
3) 1m - 7:48(7:48/m) 148/169bpm 104cal 7.68/9.46mph
4) 1m - 7:02(7:02/m) 142/166bpm 78cal 8.53/9.2mph
8:40 7:38 7:48 7:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:15 114 77-142 1055 165 156-168
0.25 2:20 1:11 9:28 132 128-136 1251 165 164-168
0.38 3:22 1:02 8:14 135 133-138 1112 164 162-166
0.50 4:25 1:02 8:20 134 131-135 1116 164 164-164
0.63 5:31 1:07 8:53 136 134-138 1208 163 160-166
0.75 6:36 1:05 8:38 136 134-140 1174 163 160-164
0.88 7:37 1:01 8:09 139 137-142 1134 165 164-166
1.00 8:40 1:03 8:22 142 132-150 1188 164 162-166
1.13 9:36 56 7:26 140 134-145 1040 161 158-164
1.25 10:42 1:07 8:54 134 127-140 1193 159 156-160
1.38 11:41 58 7:47 138 132-144 1074 161 158-164
1.50 12:36 55 7:24 144 140-147 1065 161 160-162
1.63 13:32 56 7:28 144 140-147 1075 161 160-162
1.75 14:29 57 7:37 147 144-149 1120 162 160-162
1.88 15:21 52 6:52 142 136-144 976 160 156-164
2.00 16:18 57 7:32 130 124-138 980 159 154-164
2.13 17:21 1:03 8:25 151 141-160 1271 159 154-164
2.25 18:28 1:08 9:02 137 132-145 1237 158 156-162
2.38 19:21 53 7:00 144 142-146 1009 159 156-162
2.50 20:12 51 6:50 141 137-144 963 161 160-162
2.63 21:02 50 6:36 131 129-133 865 162 158-168
2.75 22:02 1:00 7:59 147 135-159 1173 162 160-164
2.88 23:07 1:05 8:41 163 154-168 1415 162 160-164
3.00 24:06 59 7:54 164 161-166 1296 165 162-168
3.13 25:01 55 7:20 161 159-164 1180 162 160-166
3.25 25:50 50 6:37 150 131-164 992 162 158-166
3.38 26:42 51 6:51 136 134-138 932 160 160-162
3.50 27:36 54 7:10 134 132-137 959 159 156-160
3.63 28:29 54 7:09 136 133-138 972 161 158-162
3.75 29:20 51 6:50 136 134-137 929 160 158-162
3.88 30:11 50 6:42 140 136-144 937 161 160-162
4.00 31:08 58 7:42 136 130-139 1048 159 150-162
4.00 31:10 2 9:14 130 130-130 1200 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 44.94% More
    800m 3:26 6:54 49.75% More
    1km 4:18 6:55 52.40% More
    Mile 6:58 6:58 56.25% More
    5k 23:20 7:31 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.70
    5km 23:51 7:41 55.09
    5M 39:29 7:54 54.26
    10km 49:43 8:00 53.81
    10M 1:22:19 8:14 53.17
    Half 1:49:36 8:22 52.60
    20M 2:51:38 8:35 52.53
    Mara 3:48:31 8:43 52.73
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