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Thu 21st May 2020 at 5:00pm by Jenni-far-far

Run > General
  • Time
    45:20
  • Miles
    4.04
  • Min/mi
    11:13
  • Pacing
    82.9%
  • WAVA
    48.79
  • Stride(cm)
    82
  • Cals
    323
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 118/129bpm 78cal 5.58/6.1mph
2) 1m - 11:09(11:09/m) 120/128bpm 79cal 5.38/6.41mph
3) 1m - 11:20(11:20/m) 127/140bpm 88cal 5.29/6.35mph
4) 1m - 11:35(11:35/m) 122/138bpm 75cal 5.18/6.24mph
5) 0.04m - 30(11:32/m) 121/122bpm 3cal 5.2/5.74mph
10:45 11:09 11:20 11:35 30

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 108 79-129 1208 172 116-186
0.25 2:47 1:23 11:06 122 120-126 1355 176 172-178
0.38 4:09 1:22 10:56 122 119-124 1334 176 174-178
0.50 5:29 1:20 10:42 121 119-123 1295 176 174-178
0.63 6:50 1:20 10:44 112 107-116 1201 176 174-180
0.75 8:09 1:19 10:34 117 116-119 1236 178 176-182
0.88 9:27 1:18 10:24 119 116-122 1238 178 176-182
1.00 10:44 1:17 10:12 119 116-123 1215 182 180-184
1.13 12:02 1:18 10:24 119 115-122 1238 182 178-186
1.25 13:21 1:19 10:36 121 115-125 1282 181 180-184
1.38 14:50 1:29 11:55 118 114-124 1406 181 178-184
1.50 16:22 1:32 12:16 123 121-125 1508 176 120-184
1.63 17:51 1:29 11:52 125 119-127 1484 173 116-184
1.75 19:19 1:28 11:41 118 110-124 1378 176 120-184
1.88 21:23 2:04 +44 16:35 118 107-125 1956 177 116-184
2.00 22:38 1:14 9:54 116 113-121 1149 183 178-188
2.13 23:55 1:18 10:21 123 120-125 1273 182 180-186
2.25 25:14 1:19 10:29 125 122-129 1310 184 182-188
2.38 26:31 1:17 10:18 129 128-131 1328 183 180-188
2.50 28:00 1:29 11:55 125 121-131 1489 176 116-186
2.63 29:30 1:30 11:59 125 122-129 1497 171 116-184
2.75 31:05 1:35 12:41 130 125-134 1648 163 32-186
2.88 32:37 1:32 12:15 124 114-130 1520 168 116-186
3.00 33:58 1:21 10:46 137 132-140 1475 184 178-188
3.13 35:24 1:27 11:32 125 121-135 1443 162 116-186
3.25 36:41 1:16 10:11 123 122-124 1253 183 180-186
3.38 38:03 1:22 10:57 123 118-126 1347 180 174-182
3.50 39:29 1:26 11:27 115 113-119 1316 179 176-184
3.63 41:04 1:35 12:38 117 111-121 1478 168 116-184
3.75 42:39 1:35 12:43 123 119-128 1564 168 116-184
3.88 44:04 1:25 11:19 126 122-130 1425 181 116-208
4.00 45:32 1:28 11:42 123 117-128 1439 173 116-186
4.04 46:04 32 12:26 121 120-122 1505 181 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Cadence Distribution

    176 avge / 208 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 180 3.8 41:43 10:52
    Walk 9.4 115 0.2 4:21 21:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 41.42% More
    800m 5:02 10:07 44.34% More
    1km 6:24 10:18 45.27% More
    Mile 10:32 10:32 46.56% More
    5k 35:01 11:16 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 50.74
    5km 33:54 10:55 49.98
    5M 57:24 11:29 47.78
    10km 1:13:00 11:45 46.77
    10M 2:03:37 12:22 45.62
    Half 2:46:41 12:43 44.81
    20M 4:26:15 13:19 43.21
    Mara 5:59:00 13:42 41.96
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