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Jenni-far-far F55
About
Race Times
All Races
Mileage
Training
-
Races
85 -
Miles
18874 -
Miles
5 -
5k
25:27 -
5M
44:52 -
10k
50:46 -
10M
1:27:55 -
Half
1:54:28 -
20M
3:43:29 -
Mara
4:21:00 -
400m
8:09
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 26:17
8:28/mi
|
0.00 | 26:17 | ||||||||||||
5.4km | 1 | 32:19
9:38/mi
|
0.00 | 32:19 | ||||||||||||
5mi | 2 | 44:52
8:58/mi
|
0.00 | 44:52 | 46:00 | |||||||||||
10km | 26 | 50:46
8:10/mi
|
0.00 | 56:53 | 55:57 | 53:21 | 53:12 | 51:39 | 50:46 | 58:18 | 55:24 | 52:10 | 52:23 | 52:37 | ||
10mi | 6 | 1:27:55
8:48/mi
|
0.00 | 1:52:46 | 1:32:08 | 1:27:55 | 1:29:38 | |||||||||
13.1mi | 20 | 1:54:28
8:44/mi
|
0.00 | 2:14:09 | 1:59:45 | 1:57:07 | 1:54:28 | 1:55:57 | 2:12:07 | 1:58:54 | 1:56:16 | 1:55:30 | 1:59:20 | |||
20mi | 1 | 3:43:29
11:10/mi
|
0.00 | 3:43:29 | ||||||||||||
26.2mi | 23 | 4:21:00
9:58/mi
|
0.00 | 4:43:46 | 4:36:03 | 4:29:36 | 4:37:00 | 4:25:38 | 4:25:50 | 4:29:23 | 4:21:00 | 4:49:23 | ||||
30mi | 1 | 6:10:40
12:21/mi
|
0.00 | 6:10:40 | ||||||||||||
41mi | 1 | 10:53:15
15:56/mi
|
0.00 | 10:53:15 |
2020 |
Distance | Date | Result | WAVA |
Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
Virtual London Marathon | 26.2mi | 4 Oct | 4:49:23 | 56.75% |
Fetch Virtual Weekend Half Marathon | 13.1mi | 23 May | 2:32:33 | 51.05% |
Stafford Half Marathon | 13.1mi | 15 Mar | 1:59:20 | 65.25% |
The Millenium Way | 41mi | 1 Mar | 10:53:15 | 44.47% |
Open to the Elements (10km) | 10km | 19 Jan | 52:37 | 68.39% |
2019 |
Distance | Date | Result | WAVA |
Chasewater parkrun | 5km | 14 Dec | 26:17 | 65.73% |
Lanzarote Marathon | 26.2mi | 7 Dec | 4:45:58 | 56.67% |
Baxters Loch Ness Marathon | 26.2mi | 6 Oct | 4:36:39 | 58.58% |
Tissington Half | 13.1mi | 28 Sep | 1:55:30 | 67.42% |
Lichfield 10K | 10km | 8 Sep | 52:57 | 67.12% |
Staffs Knot 5 miles | 5mi | 24 Jul | 46:00 | 61.31% |
Snickerthon | 26.2mi | 29 Jun | 5:26:43 | 48.96% |
Liverpool rock n roll marathon | 26.2mi | 26 May | 4:21:00 | 61.28% |
Market Drayton 10k | 10km | 12 May | 52:35 | 67.59% |
Shakespeare Marathon | 26.2mi | 28 Apr | 4:39:47 | 57.17% |
Cathedral to castle 10mile | 10mi | 7 Apr | 1:29:38 | 64.94% |
Florette Fradley 10k | 10km | 10 Mar | 52:23 | 67.85% |
Open to the Elements (10km) | 10km | 20 Jan | 55:10 | 64.42% |
2018 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 7 Oct | 4:29:23 | 59.38% |
Stafford 10K | 10km | 23 Sep | 52:10 | 68.13% |
Staffs Knot 5 miles | 5mi | 25 Jul | 44:52 | 62.12% |
Snickerthon | 26.2mi | 30 Jun | 5:20:11 | 49.32% |
Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 20 May | 4:44:01 | 55.60% |
Stafford Half Marathon | 13.1mi | 15 Apr | 1:56:16 | 65.34% |
Cathedral to castle 10mile | 10mi | 8 Apr | 1:27:55 | 65.40% |
Stafford Half Marathon | 13.1mi | 18 Mar | 0.00% | |
Rugeley 10 | 10mi | 18 Feb | 1:31:45 | 62.67% |
Open to the Elements (10km) | 10km | 21 Jan | 54:10 | 64.81% |
2017 |
Distance | Date | Result | WAVA |
Lanzarote Half Marathon | 13.1mi | 9 Dec | 2:08:37 | 59.06% |
Autumn Shakespeare Half | 13.1mi | 11 Nov | 2:01:03 | 62.75% |
Birmingham International Marathon | 26.2mi | 15 Oct | 4:34:11 | 57.59% |
Baxters Loch Ness Marathon | 26.2mi | 24 Sep | 4:27:20 | 59.07% |
Leek Half Marathon | 13.1mi | 20 Aug | 2:08:10 | 58.55% |
Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 2:10:48 | 57.37% |
Ramathon | 13.1mi | 4 Jun | 1:58:54 | 63.12% |
Shakespeare Marathon | 26.2mi | 7 May | 4:25:50 | 58.65% |
City of Birmingham half marathon | 13.1mi | 2 Apr | 1:59:45 | 62.67% |
Ironbridge Half Marathon | 13.1mi | 12 Mar | 2:02:39 | 61.19% |
Carsington Water Half Marathon | 13.1mi | 26 Feb | 2:03:36 | 60.72% |
2016 |
Distance | Date | Result | WAVA |
Chasewater Christmas Pudding 10km | 10km | 26 Nov | 55:24 | 62.61% |
2015 |
Distance | Date | Result | WAVA |
Chasewater Christmas Pudding Dash | 10km | 28 Nov | 58:18 | 58.79% |
Autumn Shakespeare Half | 13.1mi | 14 Nov | 2:12:07 | 56.12% |
The JW Ultra | 30mi | 12 Sep | 6:10:40 | 47.87% |
Guernsey Marathon & Relay Races | 26.2mi | 30 Aug | 5:17:30 | 47.89% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:53:41 | 51.77% |
Shakespeare Marathon | 26.2mi | 26 Apr | 4:25:38 | 57.24% |
2014 |
Distance | Date | Result | WAVA |
Shakespeare Marathon | 26.2mi | 27 Apr | 0.00% | |
London Marathon | 26.2mi | 13 Apr | 4:37:00 | 54.22% |
Spring Shakespeare Half | 13.1mi | 15 Mar | 1:55:57 | 62.46% |
2011 |
Distance | Date | Result | WAVA |
JW Ultra Relay - 3rd Leg | 10mi | 24 Sep | 1:26:00 | 62.37% |
Aldridge 10K | 10km | 12 Jun | 50:46 | 63.91% |
Brathay Windermere Marathon | 26.2mi | 22 May | 5:02:58 | 47.97% |
Shakespeare Marathon | 26.2mi | 8 May | 4:29:36 | 53.91% |
Stafford Half Marathon | 13.1mi | 20 Mar | 1:54:28 | 61.29% |
2010 |
Distance | Date | Result | WAVA |
Rutland Water Marathon | 26.2mi | 7 Nov | 5:29:51 | 44.06% |
Leicester Marathon | 26.2mi | 10 Oct | 4:36:03 | 52.65% |
Lichfield 10k | 10km | 12 Sep | 53:16 | 60.37% |
Aldridge 10K | 10km | 13 Jun | 51:39 | 62.26% |
Brathay Windermere Marathon | 26.2mi | 16 May | 5:19:06 | 45.12% |
Shakespeare Marathon | 26.2mi | 25 Apr | 4:41:06 | 51.22% |
Trimpell 20 | 20mi | 14 Mar | 3:43:29 | 48.08% |
2009 |
Distance | Date | Result | WAVA |
Burntwood Aquathlon | 400metres/5km | 22 Nov | 8:00 / 26:55 | 0.00% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 1:57:07 | 59.36% |
Walsall 10 km | 10km | 27 Sep | 54:12 | 59.33% |
Lichfield 10K | 10km | 6 Sep | 57:15 | 55.70% |
Chasewater 10Km | 10km | 19 Jul | 53:12 | 59.94% |
Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 2:01:20 | 56.82% |
Aldridge 10k | 10km | 7 Jun | 54:03 | 59.00% |
Stratford 220 Triathlon | 400metres/23km/5km | 10 May | 8:09 / 1:02:05 / 27:10 | 0.00% |
Shakespeare Marathon | 26.2mi | 26 Apr | 4:43:46 | 50.29% |
Stafford Half Marathon | 13.1mi | 15 Mar | 1:58:19 | 58.26% |
Burntwood Aquathlon 400m swim 5k run | 400metres/5km | 8 Mar | 8:26 / 25:27 | 0.00% |
2008 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:32:08 | 56.63% |
Burntwood Aquathlon - Swim 400m - Run 5k | 5.4km | 16 Nov | 32:19 | 51.68% |
Walsall 10K | 10km | 28 Sep | 53:21 | 59.77% |
Lichfield 10k | 10km | 7 Sep | 54:17 | 58.30% |
Chasewater 10k | 10km | 20 Jul | 54:00 | 58.60% |
Aldridge 10km road race | 10km | 8 Jun | 55:17 | 57.24% |
Stafford Half Marathon | 13.1mi | 16 Mar | 1:59:45 | 57.11% |
2007 |
Distance | Date | Result | WAVA |
Walsall 10K | 10km | 30 Sep | 55:57 | 56.56% |
Lichfield 10k Road Race | 10km | 9 Sep | 56:51 | 55.28% |
Chasewater 10K | 10km | 22 Jul | 59:18 | 53.00% |
Aldridge 10K | 10km | 10 Jun | 57:58 | 54.22% |
Stafford Half Marathon | 13.1mi | 25 Mar | 2:14:09 | 50.62% |
Stourbridge Stagger | 10mi | 4 Feb | 1:52:46 | 45.58% |
2006 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 26 Nov | 56:53 | 55.25% |
Walsall 10km | 10km | 1 Oct | 1:00:03 | 52.33% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2020 | 167 | 160 | 176 | 156 | 167 | 186 | 178 | 183 | 154 | 175 | 154 | 132 | 1987 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2.8 | 0 | 5.2 |
2019 | 129 | 168 | 190 | 169 | 147 | 153 | 146 | 189 | 146 | 144 | 163 | 133 | 1878 |
2018 | 134 | 106 | 177 | 148 | 155 | 151 | 130 | 141 | 166 | 151 | 171 | 126 | 1755 |
2017 | 129 | 122 | 147 | 175 | 146 | 124 | 200 | 145 | 139 | 147 | 131 | 126 | 1730 |
2016 | 169 | 89 | 121 | 131 | 144 | 120 | 159 | 156 | 142 | 150 | 121 | 107 | 1609 |
2015 | 151 | 101 | 138 | 126 | 120 | 85 | 135 | 146 | 97 | 41 | 115 | 129 | 1385 |
2014 | 158 | 142 | 160 | 105 | 121 | 109 | 139 | 130 | 96 | 102 | 120 | 89 | 1471 |
2013 | 140 | 125 | 116 | 95 | 50 | 118 | 112 | 135 | 97 | 106 | 116 | 97 | 1306 |
2012 | 121 | 92 | 109 | 102 | 126 | 86 | 103 | 113 | 120 | 101 | 91 | 62 | 1228 |
2011 | 165 | 139 | 137 | 149 | 123 | 138 | 140 | 106 | 147 | 120 | 116 | 100 | 1582 |
2010 | 105 | 133 | 138 | 126 | 114 | 136 | 118 | 114 | 153 | 103 | 127 | 112 | 1479 |
2009 | 95 | 145 | 133 | 122 | 107 | 119 | 142 | 104 | 116 | 130 | 107 | 75 | 1394 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Split Summary
=== 1) 1m - 11:52(11:52/m) 119/149bpm 77cal 5.06/5.78mph 2) 1m - 12:09(12:09/m) 129/148bpm 85cal 4.94/6.03mph 3) 1m - 11:44(11:44/m) 127/139bpm 76cal 5.11/6.14mph 4) 1m - 10:48(10:48/m) 124/135bpm 63cal 5.55/5.93mph 5) 1m - 12:12(12:12/m) 116/130bpm 45cal 4.92/5.95mph 6) 1m - 11:41(11:41/m) 116/128bpm 45cal 5.13/6.16mph 7) 1m - 12:38(12:38/m) 119/136bpm 54cal 4.75/6.05mph 8) 1m - 12:22(12:22/m) 119/131bpm 54cal 4.85/6.03mph 9) 1m - 12:13(12:13/m) 120/134bpm 53cal 4.91/6.05mph 10) 1m - 12:03(12:03/m) 113/127bpm 35cal 4.97/5.89mph 11) 0.61m - 7:27(12:08/m) 118/131bpm 29cal 4.94/5.66mph ![]() |
Split Summary
=== 1) 1m - 11:56(11:56/m) 120/133bpm 81cal 5.03/6.07mph 2) 1m - 11:54(11:54/m) 126/136bpm 85cal 5.04/5.63mph 3) 1m - 12:55(12:55/m) 164/183bpm 131cal 4.64/5.76mph 4) 1m - 11:31(11:31/m) 166/172bpm 120cal 5.21/6.03mph 5) 1m - 12:50(12:50/m) 166/183bpm 133cal 4.68/5.82mph 6) 1m - 12:58(12:58/m) 165/181bpm 134cal 4.63/5.59mph 7) 1m - 11:48(11:48/m) 175/196bpm 122cal 5.08/5.91mph 8) 1m - 12:10(12:10/m) 181/191bpm 131cal 4.93/6.2mph 9) 0.09m - 1:00(11:09/m) 181/184bpm 10cal 5.38/5.91mph ![]() |
Split Summary
=== 1) 1m - 12:07(12:07/m) 133/158bpm 94cal 4.95/5.7mph 2) 1m - 12:01(12:01/m) 108/144bpm 49cal 5/5.85mph 3) 1m - 11:47(11:47/m) 114/122bpm 59cal 5.09/6.35mph 4) 0.02m - 12(10:55/m) 116/116bpm 5.5/5.28mph ![]() |
Split Summary
=== 1) 1m - 11:55(11:55/m) 128/136bpm 89cal 5.04/5.68mph 2) 1m - 11:17(11:17/m) 127/132bpm 80cal 5.32/5.87mph 3) 1m - 11:01(11:01/m) 136/162bpm 85cal 5.44/5.91mph 4) 0.4m - 4:39(11:46/m) 136/148bpm 35cal 5.1/5.76mph ![]()
Split Summary
=== 1) 0.63m - 15:32(24:45/m) 106/143bpm 74cal 61/71rpm 2.42/3.74mph ![]()
Split Summary
=== 1) 0.12m - 2:26(20:28/m) 119/134bpm 15cal 62/73rpm 2.93/4.19mph ![]()
Split Summary
=== 1) 1m - 11:13(11:13/m) 143/156bpm 93cal 5.35/6.45mph 2) 0.9m - 10:15(11:25/m) 149/161bpm 89cal 5.25/6.05mph ![]()
Split Summary
=== 1) 1m - 11:43(11:43/m) 142/183bpm 97cal 5.12/6.16mph 2) 0.58m - 6:30(11:14/m) 173/185bpm 70cal 5.34/5.97mph ![]() |
Split Summary
=== 1) 1m - 11:31(11:31/m) 111/138bpm 65cal 5.21/7.22mph 2) 1m - 11:31(11:31/m) 118/129bpm 73cal 5.21/6.16mph 3) 1m - 12:21(12:21/m) 119/131bpm 75cal 4.86/6.05mph 4) 1m - 11:40(11:40/m) 125/133bpm 78cal 5.14/6.18mph 5) 0.01m - 8(11:37/m) 125/126bpm 5.17/5.85mph ![]()
Split Summary
=== 1) 0.97m - 21:02(21:45/m) 84/96bpm 57cal 62/74rpm 2.76/3.78mph ![]() |
Split Summary
=== 1) 1m - 11:34(11:34/m) 129/139bpm 91cal 5.19/6.18mph 2) 1m - 11:43(11:43/m) 136/142bpm 96cal 5.12/6.2mph 3) 1m - 12:03(12:03/m) 140/153bpm 100cal 4.98/5.99mph 4) 1m - 11:26(11:26/m) 146/151bpm 99cal 5.25/6.12mph 5) 0.35m - 3:55(11:21/m) 140/143bpm 32cal 5.28/6.14mph ![]()
Split Summary
=== 1) 0.89m - 18:47(21:09/m) 90/113bpm 61cal 59/75rpm 2.84/3.55mph ![]() |
Split Summary
=== 1) 1m - 11:32(11:32/m) 145/176bpm 101cal 5.2/7.35mph 2) 1m - 11:54(11:54/m) 140/168bpm 100cal 5.04/6.99mph 3) 0.01m - 7(9:30/m) 138/139bpm 6.32/6.16mph ![]()
Split Summary
=== 1) 1m - 18:58(18:57/m) 94/118bpm 67cal 62/80rpm 3.17/4.11mph 2) 0.49m - 9:22(19:16/m) 94/98bpm 29cal 60/69rpm 3.11/3.53mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 12:04(12:04/m) 140/177bpm 100cal 4.97/5.85mph 2) 1m - 11:25(11:25/m) 153/183bpm 106cal 5.25/6.22mph 3) 1m - 11:23(11:23/m) 158/172bpm 111cal 5.27/6.49mph 4) 1m - 11:27(11:27/m) 162/171bpm 117cal 5.24/6.28mph 5) 1m - 11:36(11:36/m) 166/184bpm 122cal 5.17/6.28mph 6) 0.4m - 4:16(10:42/m) 165/172bpm 45cal 5.6/6.24mph ![]()
Split Summary
=== 1) 1m - 18:21(18:20/m) 88/110bpm 56cal 65/72rpm 3.27/4.05mph 2) 0.59m - 11:22(19:12/m) 89/119bpm 33cal 65/122rpm 3.13/3.74mph ![]()
Split Summary
=== 1) 1m - 22:38(22:37/m) 80/116bpm 56cal 61/68rpm 2.65/3.65mph 2) 0.58m - 12:49(21:58/m) 82/96bpm 31cal 60/116rpm 2.73/3.92mph ![]() |
Split Summary
=== 1) 1m - 11:29(11:29/m) 147/193bpm 99cal 5.22/5.89mph 2) 1m - 11:55(11:55/m) 140/151bpm 96cal 5.03/6.18mph 3) 1m - 12:51(12:51/m) 133/149bpm 84cal 4.67/6.41mph 4) 1m - 11:15(11:15/m) 128/149bpm 62cal 5.33/6.26mph 5) 1m - 12:03(12:03/m) 119/162bpm 40cal 4.98/6.16mph 6) 1m - 10:49(10:49/m) 128/162bpm 59cal 5.55/6.2mph 7) 1m - 11:42(11:42/m) 116/131bpm 31cal 5.13/6.47mph 8) 1m - 11:13(11:13/m) 115/121bpm 27cal 5.35/6.01mph 9) 0.74m - 9:10(12:18/m) 117/133bpm 31cal 4.88/5.93mph ![]()
Split Summary
=== 1) 1m - 19:14(19:13/m) 96/133bpm 71cal 66/85rpm 3.12/4.24mph 2) 0.45m - 8:24(18:38/m) 87/111bpm 21cal 64/71rpm 3.22/3.8mph ![]()
Split Summary
=== 1) 1m - 24:35(24:34/m) 81/103bpm 60cal 60/125rpm 2.44/3.51mph 2) 0.81m - 16:42(20:44/m) 81/89bpm 37cal 61/67rpm 2.89/3.65mph ![]() |
Split Summary
=== 1) 1m - 26:15(26:14/m) 110/127bpm 128cal 60/87rpm 2.29/3.53mph 2) 0.56m - 14:52(26:20/m) 110/120bpm 63cal 59/70rpm 2.28/3.63mph ![]()
Split Summary
=== 1) 1m - 12:12(12:12/m) 138/160bpm 98cal 4.92/5.76mph 2) 1m - 11:31(11:31/m) 138/147bpm 92cal 5.21/5.76mph 3) 1m - 12:55(12:55/m) 125/136bpm 77cal 4.65/6.18mph 4) 1m - 13:32(13:32/m) 117/127bpm 52cal 4.43/5.97mph 5) 1m - 13:39(13:39/m) 114/129bpm 45cal 4.4/5.85mph 6) 1m - 13:35(13:35/m) 116/129bpm 51cal 4.42/5.78mph 7) 1m - 12:59(12:59/m) 115/130bpm 50cal 4.62/5.91mph 8) 1m - 12:17(12:17/m) 120/131bpm 59cal 4.88/5.93mph 9) 0.73m - 10:11(13:52/m) 120/135bpm 46cal 4.33/5.59mph ![]() |
Split Summary
=== 1) 1m - 13:08(13:08/m) 128/139bpm 99cal 4.57/5.53mph 2) 1m - 12:58(12:58/m) 127/138bpm 93cal 4.63/5.49mph 3) 1m - 12:41(12:41/m) 130/150bpm 91cal 4.73/5.59mph 4) 1m - 12:48(12:48/m) 131/148bpm 88cal 4.69/5.41mph 5) 0.15m - 2:21(15:33/m) 124/131bpm 12cal 3.86/6.12mph ![]()
Split Summary
=== 1) 1m - 24:08(24:07/m) 80/124bpm 58cal 62/121rpm 2.49/4.07mph 2) 0.05m - 1:29(29:52/m) 85/90bpm 3cal 58/60rpm 2.01/3.21mph ![]() |
Split Summary
=== 1) 1m - 12:22(12:22/m) 141/178bpm 103cal 4.85/5.68mph 2) 1m - 13:19(13:19/m) 126/137bpm 91cal 4.51/5.68mph 3) 0.28m - 3:55(13:54/m) 126/134bpm 25cal 4.32/5.16mph ![]()
Split Summary
=== 1) 1m - 26:17(26:16/m) 88/104bpm 77cal 61/124rpm 2.28/3.72mph 2) 0.33m - 12:04(36:20/m) 93/106bpm 36cal 59/69rpm 1.65/3.44mph ![]()
Split Summary
=== 1) 1m - 12:31(12:31/m) 126/162bpm 91cal 4.8/5.61mph 2) 0.21m - 2:25(11:36/m) 136/140bpm 19cal 5.17/5.76mph ![]() |
Split Summary
=== 1) 1m - 25:05(25:04/m) 82/92bpm 64cal 60/116rpm 2.39/3.55mph 2) 0.33m - 10:50(33:14/m) 84/120bpm 27cal 60/68rpm 1.81/3.53mph ![]()
Split Summary
=== 1) 1m - 12:41(12:41/m) 136/152bpm 101cal 4.73/5.53mph 2) 1m - 12:36(12:36/m) 133/140bpm 96cal 4.76/5.85mph 3) 0.02m - 13(12:34/m) 138/138bpm 1cal 4.78/5.13mph ![]()
Split Summary
=== 1) 1m - 12:53(12:53/m) 127/135bpm 96cal 4.66/5.66mph 2) 1m - 12:27(12:27/m) 127/143bpm 89cal 4.82/5.68mph 3) 1m - 13:51(13:51/m) 122/169bpm 80cal 4.34/6.07mph 4) 0.04m - 29(13:33/m) 120/121bpm 2cal 4.43/5.28mph ![]() |
Split Summary
=== 1) 1m - 11:39(11:39/m) 150/157bpm 102cal 5.15/6.03mph 2) 1m - 11:23(11:23/m) 157/163bpm 106cal 5.27/6.1mph 3) 1m - 12:33(12:33/m) 160/176bpm 122cal 4.78/6.2mph 4) 1m - 12:32(12:32/m) 165/175bpm 128cal 4.79/6.16mph 5) 1m - 12:12(12:12/m) 167/179bpm 128cal 4.92/6.28mph 6) 0.6m - 6:45(11:16/m) 170/181bpm 72cal 5.32/6.3mph ![]()
Split Summary
=== 1) 1m - 22:11(22:10/m) 98/137bpm 81cal 62/70rpm 2.71/3.8mph 2) 0.83m - 18:19(21:56/m) 88/98bpm 45cal 62/72rpm 2.74/3.84mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 11:38(11:38/m) 124/137bpm 79cal 5.16/7.01mph 2) 1m - 11:05(11:05/m) 137/163bpm 84cal 5.41/6.1mph 3) 1m - 11:44(11:44/m) 139/152bpm 90cal 5.12/6.07mph 4) 1m - 11:44(11:44/m) 150/178bpm 98cal 5.11/6.12mph 5) 0.01m - 8(11:24/m) 146/151bpm 1cal 5.26/5.16mph ![]()
Split Summary
=== 1) 1m - 21:04(21:03/m) 90/129bpm 64cal 63/124rpm 2.85/4.72mph 2) 1m - 20:50(20:50/m) 87/108bpm 51cal 62/68rpm 2.88/3.8mph 3) 1m - 21:22(21:22/m) 86/95bpm 48cal 62/70rpm 2.81/3.92mph 4) 0.29m - 7:09(24:59/m) 82/93bpm 14cal 59/66rpm 2.4/3.26mph ![]() |
Split Summary
=== 1) 1m - 11:23(11:23/m) 114/130bpm 68cal 5.27/5.7mph 2) 1m - 11:58(11:58/m) 120/130bpm 75cal 5.02/6.18mph 3) 1m - 11:20(11:20/m) 123/130bpm 72cal 5.29/5.78mph 4) 0.12m - 1:33(13:09/m) 130/134bpm 11cal 4.56/5.72mph ![]()
Split Summary
=== 1) 1m - 28:02(28:01/m) 109/138bpm 132cal 60/121rpm 2.14/3.65mph 2) 1m - 19:29(19:28/m) 110/143bpm 78cal 63/71rpm 3.08/4.11mph 3) 0.32m - 5:54(18:35/m) 111/114bpm 23cal 64/69rpm 3.23/3.57mph ![]() |
Split Summary
=== 1) 1m - 10:33(10:33/m) 139/165bpm 85cal 5.68/6.57mph 2) 1m - 10:28(10:28/m) 154/186bpm 95cal 5.73/6.35mph 3) 1m - 10:52(10:52/m) 161/174bpm 106cal 5.52/6.37mph 4) 0.05m - 34(11:30/m) 165/170bpm 5cal 5.22/6.18mph ![]()
Split Summary
=== 1) 1m - 23:11(23:11/m) 97/127bpm 87cal 61/72rpm 2.59/4.38mph 2) 0.18m - 10:51(1:00:25/m) 73/119bpm 17cal 65/72rpm 0.99/3.88mph ![]()
Split Summary
=== 1) 0.93m - 21:09(22:51/m) 101/135bpm 85cal 63/121rpm 2.62/4.13mph ![]() |
Split Summary
=== 1) 1m - 11:08(11:08/m) 135/158bpm 87cal 5.39/5.82mph 2) 1m - 11:21(11:21/m) 140/147bpm 92cal 5.28/5.72mph 3) 1m - 11:07(11:07/m) 149/161bpm 97cal 5.4/6.16mph 4) 0.21m - 2:11(10:32/m) 157/161bpm 20cal 5.7/5.87mph ![]()
Split Summary
=== 1) 1m - 18:46(18:45/m) 112/140bpm 97cal 61/119rpm 3.2/4.51mph 2) 0.48m - 9:00(18:33/m) 92/107bpm 21cal 62/71rpm 3.23/3.99mph ![]()
Split Summary
=== 1) 0.91m - 20:28(22:31/m) 100/120bpm 82cal 62/72rpm 2.66/3.88mph ![]() |
Split Summary
=== 1) 1m - 11:54(11:54/m) 136/150bpm 95cal 5.04/7.41mph 2) 1m - 11:39(11:39/m) 143/152bpm 97cal 5.15/5.63mph 3) 1m - 10:56(10:56/m) 144/156bpm 91cal 5.48/5.87mph 4) 1m - 11:58(11:58/m) 145/150bpm 100cal 5.02/5.7mph 5) 0.01m - 12(13:32/m) 145/147bpm 1cal 4.43/4.36mph ![]()
Split Summary
=== 1) 1m - 26:34(26:33/m) 83/125bpm 70cal 62/86rpm 2.26/4.42mph 2) 0.44m - 8:43(19:50/m) 85/91bpm 21cal 62/69rpm 3.02/3.57mph ![]() |
Split Summary
=== 1) 1m - 11:39(11:39/m) 132/164bpm 89cal 5.15/5.49mph 2) 1m - 11:11(11:11/m) 137/143bpm 89cal 5.37/5.66mph 3) 1m - 11:27(11:27/m) 145/160bpm 96cal 5.24/5.61mph 4) 1m - 12:23(12:23/m) 141/152bpm 99cal 4.85/5.68mph 5) 0.53m - 5:55(11:15/m) 143/148bpm 48cal 5.34/5.97mph ![]()
Split Summary
=== 1) 1m - 22:17(22:16/m) 82/120bpm 56cal 61/76rpm 2.69/3.7mph 2) 0.76m - 15:20(20:18/m) 93/143bpm 49cal 65/75rpm 2.96/3.76mph ![]()
Split Summary
=== 1) 1m - 23:53(23:53/m) 119/158bpm 132cal 65/112rpm 2.51/4.05mph 2) 0.94m - 24:24(26:00/m) 116/139bpm 109cal 60/70rpm 2.31/3.72mph ![]() |
Split Summary
=== 1) 1m - 11:59(11:59/m) 118/133bpm 79cal 5.01/5.74mph 2) 1m - 11:00(11:00/m) 128/143bpm 80cal 5.45/5.76mph 3) 1m - 10:51(10:51/m) 135/161bpm 84cal 5.53/6.1mph 4) 1m - 11:33(11:33/m) 131/144bpm 81cal 5.19/5.99mph 5) 1m - 11:10(11:10/m) 125/133bpm 63cal 5.38/6.14mph 6) 0.06m - 43(11:51/m) 128/130bpm 4cal 5.06/5.63mph ![]()
Split Summary
=== 1) 1m - 22:03(22:02/m) 88/103bpm 65cal 60/69rpm 2.72/3.86mph 2) 0.51m - 11:59(23:18/m) 85/90bpm 29cal 61/69rpm 2.57/3.84mph ![]()
Split Summary
=== 1) 1m - 23:30(23:29/m) 91/104bpm 74cal 61/71rpm 2.55/3.8mph 2) 0.28m - 6:36(23:49/m) 102/109bpm 25cal 59/87rpm 2.52/3.23mph ![]() |
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Split Summary
=== 1) 1m - 24:06(24:05/m) 79/92bpm 58cal 60/90rpm 2.49/3.61mph 2) 1m - 23:54(23:54/m) 83/98bpm 61cal 61/68rpm 2.51/3.63mph 3) 0.63m - 12:02(19:13/m) 82/92bpm 29cal 62/70rpm 3.12/3.7mph ![]()
Split Summary
=== 1) 1m - 11:44(11:44/m) 116/127bpm 77cal 5.11/5.72mph 2) 1m - 11:51(11:51/m) 116/138bpm 72cal 5.07/5.72mph 3) 1m - 11:40(11:40/m) 120/133bpm 72cal 5.14/5.76mph 4) 1m - 11:25(11:25/m) 116/124bpm 58cal 5.25/39.14mph 5) 1m - 11:25(11:25/m) 120/131bpm 63cal 5.26/5.97mph 6) 1m - 12:27(12:27/m) 119/125bpm 62cal 4.82/6.1mph 7) 1m - 11:16(11:16/m) 120/130bpm 57cal 5.32/6.32mph 8) 1m - 11:12(11:12/m) 119/128bpm 52cal 5.36/6.3mph 9) 1m - 11:51(11:51/m) 116/125bpm 47cal 5.06/6.05mph 10) 1m - 11:45(11:45/m) 119/126bpm 53cal 5.11/5.53mph 11) 1m - 12:49(12:49/m) 119/140bpm 55cal 4.68/5.68mph 12) 1m - 11:39(11:39/m) 120/135bpm 51cal 5.15/5.87mph 13) 1m - 11:40(11:40/m) 118/132bpm 44cal 5.14/5.99mph 14) 0.21m - 2:14(10:29/m) 118/120bpm 8cal 5.72/6.05mph ![]() |
Split Summary
=== 1) 1m - 23:19(23:19/m) 99/132bpm 99cal 62/70rpm 2.57/3.7mph 2) 1m - 20:55(20:55/m) 108/125bpm 96cal 62/68rpm 2.87/3.74mph 3) 1m - 21:18(21:18/m) 86/118bpm 45cal 61/72rpm 2.82/3.61mph 4) 0.34m - 9:55(28:54/m) 84/108bpm 22cal 59/65rpm 2.08/3.57mph ![]()
Split Summary
=== 1) 1m - 10:58(10:58/m) 124/138bpm 84cal 5.47/6.1mph 2) 1m - 12:26(12:26/m) 116/127bpm 76cal 4.83/5.91mph 3) 1m - 11:42(11:42/m) 120/138bpm 72cal 5.13/5.93mph 4) 1m - 12:53(12:53/m) 122/134bpm 81cal 4.66/5.97mph 5) 1m - 12:38(12:38/m) 122/135bpm 75cal 4.75/6.01mph 6) 1m - 11:25(11:25/m) 133/173bpm 82cal 5.26/6.2mph 7) 1m - 12:23(12:23/m) 148/176bpm 113cal 4.85/5.93mph 8) 0.62m - 8:12(13:14/m) 143/163bpm 69cal 4.53/5.63mph ![]() |
Split Summary
=== 1) 1m - 12:11(12:11/m) 121/131bpm 90cal 4.92/5.68mph 2) 1m - 12:02(12:02/m) 116/125bpm 74cal 4.99/5.93mph 3) 0.01m - 10(13:26/m) 116/117bpm 4.47/5.26mph ![]()
Split Summary
=== 1) 1m - 19:34(19:33/m) 106/131bpm 99cal 60/72rpm 3.07/4.38mph 2) 0.44m - 7:53(17:45/m) 85/87bpm 17cal 61/67rpm 3.38/3.82mph ![]()
Split Summary
=== 1) 0.89m - 19:52(22:25/m) 79/94bpm 50cal 62/74rpm 2.68/3.92mph ![]() |
Split Summary
=== 1) 1m - 11:28(11:28/m) 116/128bpm 78cal 5.23/5.68mph 2) 1m - 11:09(11:09/m) 115/123bpm 70cal 5.38/6.05mph 3) 0.4m - 4:39(11:47/m) 117/124bpm 29cal 5.09/5.53mph ![]()
Split Summary
=== 1) 1m - 19:41(19:40/m) 103/126bpm 91cal 60/77rpm 3.05/3.99mph 2) 0.08m - 1:34(19:01/m) 105/112bpm 7cal 66/116rpm 3.15/4.05mph ![]()
Split Summary
=== 1) 1m - 21:07(21:07/m) 90/112bpm 71cal 61/69rpm 2.84/3.72mph 2) 0.53m - 10:51(20:24/m) 84/86bpm 28cal 61/67rpm 2.94/3.97mph ![]() |
Split Summary
=== 1) 1m - 11:49(11:49/m) 125/134bpm 93cal 5.07/5.36mph 2) 1m - 11:07(11:07/m) 133/160bpm 93cal 5.4/5.89mph 3) 1m - 10:25(10:25/m) 167/190bpm 110cal 5.76/6.2mph 4) 0.11m - 1:12(10:48/m) 184/187bpm 14cal 5.56/6.1mph ![]()
Split Summary
=== 1) 0.98m - 19:58(20:26/m) 83/95bpm 56cal 62/69rpm 2.94/3.74mph ![]() |
Split Summary
=== 1) 1m - 12:06(12:06/m) 150/181bpm 114cal 4.96/5.41mph 2) 1m - 11:16(11:16/m) 158/170bpm 115cal 5.32/5.74mph 3) 1m - 11:19(11:19/m) 174/190bpm 128cal 5.31/5.99mph 4) 0.66m - 7:14(10:53/m) 178/182bpm 84cal 5.52/5.8mph ![]()
Split Summary
=== 1) 1m - 18:01(17:59/m) 106/136bpm 93cal 59/75rpm 3.34/4.36mph 2) 0.45m - 7:05(15:34/m) 118/129bpm 43cal 60/69rpm 3.85/4.4mph ![]() |
Split Summary
=== 1) 1m - 11:45(11:45/m) 123/129bpm 85cal 5.1/5.61mph 2) 1m - 11:18(11:18/m) 126/135bpm 83cal 5.31/5.76mph 3) 1m - 12:12(12:12/m) 130/138bpm 91cal 4.92/5.66mph 4) 1m - 11:28(11:28/m) 129/149bpm 79cal 5.23/5.89mph 5) 0.54m - 5:44(10:39/m) 131/135bpm 42cal 5.64/6.39mph ![]()
Split Summary
=== 1) 0.44m - 17:04(38:39/m) 100/138bpm 69cal 58/66rpm 1.55/3.32mph ![]()
Split Summary
=== 1) 1m - 19:24(19:23/m) 102/146bpm 86cal 61/74rpm 3.09/3.99mph 2) 0.17m - 3:20(19:53/m) 105/117bpm 13cal 59/65rpm 3.02/3.76mph ![]() |