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Jenni-far-far F55

FETCH SUPPORTER

About
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FERC, Chasewater Runners

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Recent Training
13th Apr	Walking	0.9	23:19
12th Apr	General	2.0	23:23
12th Apr	Walking	1.3	20:56
12th Apr	Walking	1.2	20:30
12th Apr	Walking	1.0	20:15

12 Month Benchmarks	Run
Mile	8:23
5k	27:51
5mi	44:54
10k	56:03
10mi	1:32:13
Half	2:03:05
Mara	4:46:07

Recent Pictures
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2021 Targets	Set your targets
RUN 1500

Recent Threads
Run The Sum
Who Squares Wins!
1500 miles in 2021
The Streaky Bacon Thread
Fetcheveryone Running Club (FERC)
Fetcheveryone Podcast

Buddies (20)

Followers (2)

Badges Collected	See available badges
+ 187 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020
5km	1	26:17 8:28/mi												26:17
5.4km	1	32:19 9:38/mi			32:19
5mi	2	44:52 8:58/mi											44:52	46:00
10km	26	50:46 8:10/mi	56:53	55:57	53:21	53:12	51:39	50:46		58:18	55:24		52:10	52:23	52:37
10mi	6	1:27:55 8:48/mi		1:52:46	1:32:08								1:27:55	1:29:38
13.1mi	20	1:54:28 8:44/mi		2:14:09	1:59:45	1:57:07		1:54:28	1:55:57	2:12:07		1:58:54	1:56:16	1:55:30	1:59:20
20mi	1	3:43:29 11:10/mi					3:43:29
26.2mi	23	4:21:00 9:58/mi				4:43:46	4:36:03	4:29:36	4:37:00	4:25:38		4:25:50	4:29:23	4:21:00	4:49:23
30mi	1	6:10:40 12:21/mi								6:10:40
41mi	1	10:53:15 15:56/mi													10:53:15

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	4:49:23	56.75	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	51.05	13.1mi
15 Mar	Stafford Half Marathon	1:59:20	65.25	13.1mi
1 Mar	The Millenium Way	10:53:15	44.47	41mi
19 Jan	Open to the Elements (10km)	52:37	68.39	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun	26:17	65.73	5km
7 Dec	Lanzarote Marathon	4:45:58	56.67	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	58.58	26.2mi
28 Sep	Tissington Half	1:55:30	67.42	13.1mi
8 Sep	Lichfield 10K	52:57	67.12	10km
24 Jul	Staffs Knot 5 miles	46:00	61.31	5mi
29 Jun	Snickerthon	5:26:43	48.96	26.2mi
26 May	Liverpool rock n roll marathon	4:21:00	61.28	26.2mi
12 May	Market Drayton 10k	52:35	67.59	10km
28 Apr	Shakespeare Marathon	4:39:47	57.17	26.2mi
7 Apr	Cathedral to castle 10mile	1:29:38	64.94	10mi
10 Mar	Florette Fradley 10k	52:23	67.85	10km
20 Jan	Open to the Elements (10km)	55:10	64.42	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon	4:29:23	59.38	26.2mi
23 Sep	Stafford 10K	52:10	68.13	10km
25 Jul	Staffs Knot 5 miles	44:52	62.12	5mi
30 Jun	Snickerthon	5:20:11	49.32	26.2mi
20 May	Rock ‘n’ Roll Liverpool Marathon	4:44:01	55.60	26.2mi
15 Apr	Stafford Half Marathon	1:56:16	65.34	13.1mi
8 Apr	Cathedral to castle 10mile	1:27:55	65.40	10mi
18 Mar	Stafford Half Marathon		0.00	13.1mi
18 Feb	Rugeley 10	1:31:45	62.67	10mi
21 Jan	Open to the Elements (10km)	54:10	64.81	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	59.06	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	62.75	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	57.59	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	59.07	26.2mi
20 Aug	Leek Half Marathon	2:08:10	58.55	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	57.37	13.1mi
4 Jun	Ramathon	1:58:54	63.12	13.1mi
7 May	Shakespeare Marathon	4:25:50	58.65	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	62.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	61.19	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	60.72	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km	55:24	62.61	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash	58:18	58.79	10km
14 Nov	Autumn Shakespeare Half	2:12:07	56.12	13.1mi
12 Sep	The JW Ultra	6:10:40	47.87	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	47.89	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	51.77	26.2mi
26 Apr	Shakespeare Marathon	4:25:38	57.24	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon		0.00	26.2mi
13 Apr	London Marathon	4:37:00	54.22	26.2mi
15 Mar	Spring Shakespeare Half	1:55:57	62.46	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	62.37	10mi
12 Jun	Aldridge 10K	50:46	63.91	10km
22 May	Brathay Windermere Marathon	5:02:58	47.97	26.2mi
8 May	Shakespeare Marathon	4:29:36	53.91	26.2mi
20 Mar	Stafford Half Marathon	1:54:28	61.29	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	44.06	26.2mi
10 Oct	Leicester Marathon	4:36:03	52.65	26.2mi
12 Sep	Lichfield 10k	53:16	60.37	10km
13 Jun	Aldridge 10K	51:39	62.26	10km
16 May	Brathay Windermere Marathon	5:19:06	45.12	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	51.22	26.2mi
14 Mar	Trimpell 20	3:43:29	48.08	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	8:00 / 26:55	0.00	400metres/5km
11 Oct	Birmingham Half Marathon	1:57:07	59.36	13.1mi
27 Sep	Walsall 10 km	54:12	59.33	10km
6 Sep	Lichfield 10K	57:15	55.70	10km
19 Jul	Chasewater 10Km	53:12	59.94	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.82	13.1mi
7 Jun	Aldridge 10k	54:03	59.00	10km
10 May	Stratford 220 Triathlon	8:09 / 1:02:05 / 27:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon	4:43:46	50.29	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	58.26	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	8:26 / 25:27	0.00	400metres/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run	1:32:08	56.63	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k	32:19	51.68	5.4km
28 Sep	Walsall 10K	53:21	59.77	10km
7 Sep	Lichfield 10k	54:17	58.30	10km
20 Jul	Chasewater 10k	54:00	58.60	10km
8 Jun	Aldridge 10km road race	55:17	57.24	10km
16 Mar	Stafford Half Marathon	1:59:45	57.11	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K	55:57	56.56	10km
9 Sep	Lichfield 10k Road Race	56:51	55.28	10km
22 Jul	Chasewater 10K	59:18	53.00	10km
10 Jun	Aldridge 10K	57:58	54.22	10km
25 Mar	Stafford Half Marathon	2:14:09	50.62	13.1mi
4 Feb	Stourbridge Stagger	1:52:46	45.58	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	56:53	55.25	10km
1 Oct	Walsall 10km	1:00:03	52.33	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	155	136	167	84	0	0	0	0	0	0	0	0	543
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
5.1mi, 1:01:45 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 114/123bpm 79cal 5.09/5.55mph 2) 1m - 12:03(12:03/m) 116/126bpm 78cal 4.98/5.8mph 3) 1m - 11:48(11:48/m) 119/129bpm 76cal 5.09/6.14mph 4) 1m - 12:45(12:45/m) 118/151bpm 72cal 4.71/5.95mph 5) 1m - 11:54(11:54/m) 119/139bpm 66cal 5.04/5.99mph 6) 0.11m - 1:28(12:53/m) 123/140bpm 8cal 4.66/5.78mph Add a comment 1.6mi, 31:08 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:40/m) 92/124bpm 68cal 61/74rpm 3.21/4.19mph 2) 0.57m - 12:27(21:43/m) 83/90bpm 31cal 61/69rpm 2.76/3.57mph Add a comment 1.2mi, 27:18 Cross-Training - Walking Split Summary === 1) 1m - 22:56(22:55/m) 69/79bpm 38cal 61/70rpm 2.62/3.47mph 2) 0.19m - 4:22(22:40/m) 79/83bpm 10cal 61/69rpm 2.65/3.44mph Add a comment	5.6mi, 1:07:28 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 114/125bpm 79cal 5.06/5.72mph 2) 1m - 11:23(11:23/m) 118/125bpm 77cal 5.27/6.22mph 3) 1m - 11:48(11:48/m) 126/136bpm 89cal 5.08/6.01mph 4) 1m - 12:22(12:22/m) 130/144bpm 97cal 4.85/6.01mph 5) 1m - 12:06(12:06/m) 138/153bpm 103cal 4.96/5.95mph 6) 0.63m - 7:57(12:35/m) 139/145bpm 68cal 4.77/5.82mph Add a comment 1.2mi, 23:43 Cross-Training - Walking Split Summary === 1) 1m - 20:26(20:25/m) 93/124bpm 75cal 61/94rpm 2.94/5.07mph 2) 0.15m - 3:17(22:06/m) 100/131bpm 13cal 64/87rpm 2.72/4.07mph Add a comment 0.3mi, 12:03 Cross-Training - Walking Split Summary === 1) 0.28m - 12:03(42:35/m) 91/121bpm 44cal 58/65rpm 1.41/3.21mph Add a comment	1.1mi, 22:54 Cross-Training - Walking Split Summary === 1) 1m - 20:31(20:31/m) 104/135bpm 95cal 65/115rpm 2.93/4.13mph 2) 0.08m - 2:23(31:36/m) 110/132bpm 11cal 64/72rpm 1.9/3.7mph Add a comment 6.3mi, 1:18:03 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 127/164bpm 101cal 4.72/6.01mph 2) 1m - 11:54(11:54/m) 134/150bpm 100cal 5.04/6.03mph 3) 1m - 12:08(12:08/m) 139/148bpm 105cal 4.95/5.95mph 4) 1m - 12:33(12:33/m) 136/152bpm 101cal 4.78/5.97mph 5) 1m - 12:59(12:59/m) 142/182bpm 109cal 4.62/6.14mph 6) 1m - 11:50(11:50/m) 154/173bpm 116cal 5.07/6.16mph 7) 0.33m - 3:55(11:59/m) 152/163bpm 37cal 5.01/6.18mph Add a comment 1.2mi, 23:47 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:54/m) 89/93bpm 65cal 62/116rpm 3.02/3.99mph 2) 0.19m - 3:52(20:45/m) 96/116bpm 14cal 65/69rpm 2.89/3.95mph Add a comment 1.5mi, 32:52 Cross-Training - Walking Split Summary === 1) 1m - 21:28(21:28/m) 84/93bpm 62cal 62/69rpm 2.8/3.67mph 2) 0.54m - 11:23(21:04/m) 76/84bpm 23cal 61/68rpm 2.85/3.55mph Add a comment	1.5mi, 33:26 Cross-Training - Walking Split Summary === 1) 1m - 21:00(21:00/m) 87/112bpm 66cal 63/73rpm 2.86/3.8mph 2) 0.51m - 12:25(24:10/m) 90/124bpm 38cal 61/68rpm 2.48/3.53mph Add a comment 5mi, 57:00 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 120/130bpm 86cal 4.98/6.3mph 2) 1m - 10:51(10:51/m) 118/128bpm 70cal 5.53/6.49mph 3) 1m - 10:56(10:56/m) 126/152bpm 80cal 5.49/6.72mph 4) 1m - 11:47(11:47/m) 125/135bpm 80cal 5.09/6.49mph 5) 1m - 11:12(11:12/m) 126/137bpm 72cal 5.36/6.24mph 6) 0.02m - 12(10:44/m) 130/130bpm 1cal 5.59/5.36mph Add a comment 1.8mi, 37:56 Cross-Training - Walking Split Summary === 1) 1m - 22:35(22:35/m) 84/119bpm 64cal 62/118rpm 2.66/5.99mph 2) 0.76m - 15:21(20:12/m) 95/121bpm 52cal 61/67rpm 2.97/3.67mph Add a comment 2mi, 40:19 Cross-Training - Walking Split Summary === 1) 1m - 20:46(20:45/m) 97/125bpm 81cal 65/124rpm 2.89/3.9mph 2) 0.95m - 19:33(20:38/m) 91/119bpm 55cal 65/73rpm 2.91/3.82mph Add a comment	3.3mi, 1:08:12 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:54/m) 90/135bpm 67cal 64/78rpm 3.02/4.19mph 2) 1m - 20:55(20:55/m) 84/115bpm 53cal 63/75rpm 2.87/3.84mph 3) 1m - 21:25(21:25/m) 97/135bpm 79cal 62/85rpm 2.8/3.99mph 4) 0.26m - 5:57(22:33/m) 91/95bpm 15cal 60/67rpm 2.66/3.61mph Add a comment 10mi, 1:56:28 Running - Long Run Split Summary === 1) 1m - 12:11(12:11/m) 145/200bpm 111cal 4.93/5.63mph 2) 1m - 11:41(11:41/m) 178/190bpm 135cal 5.14/6.18mph 3) 1m - 11:29(11:29/m) 178/191bpm 130cal 5.23/6.41mph 4) 1m - 11:39(11:39/m) 184/200bpm 135cal 5.15/6.7mph 5) 1m - 11:49(11:49/m) 187/199bpm 137cal 5.08/6.55mph 6) 1m - 11:29(11:29/m) 186/196bpm 132cal 5.23/6.7mph 7) 1m - 11:31(11:31/m) 185/196bpm 133cal 5.21/6.51mph 8) 1m - 10:46(10:46/m) 186/196bpm 125cal 5.57/6.57mph 9) 1m - 12:14(12:14/m) 186/199bpm 141cal 4.91/6.57mph 10) 1m - 11:32(11:32/m) 187/198bpm 133cal 5.2/6.57mph 11) 0.01m - 7(11:48/m) 188/190bpm 1cal 5.08/6.12mph Add a comment 3.1mi, 1:03:45 Cross-Training - Walking Split Summary === 1) 1m - 21:00(20:59/m) 89/114bpm 70cal 64/77rpm 2.86/3.97mph 2) 1m - 21:57(21:56/m) 83/120bpm 55cal 63/72rpm 2.74/3.99mph 3) 1m - 19:43(19:42/m) 83/111bpm 50cal 62/118rpm 3.04/3.9mph 4) 0.06m - 1:06(17:32/m) 87/106bpm 3cal 59/65rpm 3.42/3.57mph Add a comment	2.5mi, 30:24 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 119/132bpm 88cal 5.07/6.1mph 2) 1m - 12:22(12:22/m) 129/151bpm 101cal 4.85/5.95mph 3) 0.53m - 6:12(11:47/m) 136/153bpm 54cal 5.09/6.01mph Add a comment 1.8mi, 41:27 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:42/m) 89/123bpm 75cal 62/73rpm 2.76/3.7mph 2) 0.78m - 19:43(25:17/m) 81/90bpm 48cal 62/87rpm 2.37/3.67mph Add a comment 1.1mi, 22:48 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:09/m) 83/95bpm 62cal 60/69rpm 2.84/3.97mph 2) 0.06m - 1:38(27:44/m) 89/111bpm 5cal 61/69rpm 2.16/3.57mph Add a comment 2.1mi, 48:21 Cross-Training - Walking Split Summary === 1) 1m - 21:11(21:10/m) 114/140bpm 120cal 64/76rpm 2.83/3.88mph 2) 1m - 21:39(21:38/m) 110/133bpm 93cal 62/77rpm 2.77/3.67mph 3) 0.14m - 5:32(40:18/m) 108/116bpm 20cal 59/66rpm 1.49/3.61mph Add a comment	3.1mi, 33:35 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 129/145bpm 101cal 4.99/5.66mph 2) 1m - 10:40(10:40/m) 135/144bpm 94cal 5.63/6.03mph 3) 1m - 9:18(9:18/m) 133/142bpm 77cal 6.45/6.95mph 4) 0.14m - 1:36(11:19/m) 137/139bpm 14cal 5.3/6.74mph Add a comment 2.2mi, 45:51 Cross-Training - Walking Split Summary === 1) 1m - 21:35(21:34/m) 112/141bpm 126cal 63/72rpm 2.78/5.8mph 2) 1m - 21:00(20:59/m) 110/126bpm 98cal 62/73rpm 2.86/3.95mph 3) 0.17m - 3:17(19:02/m) 113/120bpm 16cal 61/67rpm 3.15/3.51mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
4.1mi, 46:29 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 123/139bpm 93cal 5.16/5.87mph 2) 1m - 11:37(11:37/m) 119/131bpm 81cal 5.16/5.78mph 3) 1m - 11:35(11:35/m) 126/140bpm 89cal 5.18/6.39mph 4) 1m - 11:04(11:04/m) 127/134bpm 84cal 5.42/6.14mph 5) 0.05m - 36(13:04/m) 127/128bpm 4cal 4.59/5.43mph Add a comment 1.3mi, 27:06 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:17/m) 82/97bpm 59cal 60/123rpm 2.96/4.3mph 2) 0.33m - 6:48(20:28/m) 81/91bpm 17cal 63/67rpm 2.93/3.61mph Add a comment 1.6mi, 33:57 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:10/m) 85/91bpm 68cal 62/70rpm 2.71/3.51mph 2) 0.64m - 11:47(18:17/m) 79/87bpm 28cal 63/71rpm 3.28/3.9mph Add a comment	1.4mi, 27:01 Cross-Training - Walking Split Summary === 1) 1m - 20:18(20:17/m) 80/120bpm 56cal 63/74rpm 2.96/3.78mph 2) 0.39m - 6:43(17:15/m) 77/98bpm 15cal 65/74rpm 3.48/3.8mph Add a comment 5mi, 1:02:15 Running - Run-Walk Split Summary === 1) 1m - 11:57(11:57/m) 129/154bpm 102cal 5.02/5.99mph 2) 1m - 12:17(12:17/m) 129/150bpm 100cal 4.88/6.01mph 3) 1m - 13:02(13:02/m) 126/157bpm 94cal 4.6/6.16mph 4) 1m - 12:28(12:28/m) 128/173bpm 90cal 4.81/6.14mph 5) 1m - 12:14(12:14/m) 133/156bpm 96cal 4.9/6.18mph 6) 0.02m - 16(13:28/m) 125/128bpm 1cal 4.46/5.7mph Add a comment 1.1mi, 24:53 Cross-Training - Walking Split Summary === 1) 1m - 23:23(23:22/m) 91/102bpm 84cal 60/69rpm 2.57/3.44mph 2) 0.07m - 1:30(21:43/m) 86/92bpm 4cal 58/62rpm 2.76/3.26mph Add a comment	1.1mi, 21:19 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 114/151bpm 116cal 63/77rpm 3.06/3.88mph 2) 0.08m - 1:44(20:55/m) 105/129bpm 7cal 66/74rpm 2.87/3.8mph Add a comment 5.2mi, 1:00:31 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 135/148bpm 102cal 5.27/5.85mph 2) 1m - 11:38(11:38/m) 146/162bpm 113cal 5.16/6.03mph 3) 1m - 11:25(11:25/m) 156/188bpm 120cal 5.26/6.43mph 4) 1m - 12:23(12:23/m) 165/182bpm 143cal 4.84/6.3mph 5) 1m - 11:32(11:32/m) 165/180bpm 133cal 5.2/6.72mph 6) 0.21m - 2:11(10:28/m) 165/170bpm 25cal 5.73/6.3mph Add a comment 0.9mi, 20:37 Cross-Training - Walking Split Summary === 1) 0.92m - 20:37(22:19/m) 92/103bpm 76cal 60/70rpm 2.69/3.74mph Add a comment	8.3mi, 1:41:38 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 122/130bpm 92cal 5.04/5.78mph 2) 1m - 11:47(11:47/m) 123/133bpm 87cal 5.09/5.91mph 3) 1m - 11:52(11:52/m) 125/135bpm 87cal 5.06/6.16mph 4) 1m - 12:34(12:34/m) 122/134bpm 79cal 4.77/6.26mph 5) 1m - 12:49(12:49/m) 117/128bpm 60cal 4.68/6.18mph 6) 1m - 12:21(12:21/m) 120/135bpm 66cal 4.86/6.3mph 7) 1m - 12:18(12:18/m) 117/131bpm 55cal 4.88/6.22mph 8) 1m - 12:08(12:08/m) 114/125bpm 42cal 4.95/6.16mph 9) 0.31m - 3:54(12:45/m) 112/126bpm 14cal 4.7/5.97mph Add a comment 3mi, 1:13:05 Cross-Training - Walking Split Summary === 1) 1m - 21:56(21:56/m) 100/123bpm 94cal 61/67rpm 2.74/3.55mph 2) 1m - 19:58(19:58/m) 100/125bpm 73cal 61/70rpm 3/4.28mph 3) 1m - 31:08(31:08/m) 93/131bpm 90cal 59/66rpm 1.93/3.53mph 4) 0m - 3(6:36:58/m) 95/95bpm 58/58rpm 0.15/0.38mph Add a comment	3.1mi, 1:02:18 Cross-Training - Walking Split Summary === 1) 1m - 20:00(20:00/m) 91/116bpm 72cal 62/70rpm 3/3.97mph 2) 1m - 19:28(19:27/m) 90/122bpm 62cal 62/96rpm 3.08/6.59mph 3) 1m - 21:18(21:19/m) 90/103bpm 63cal 61/71rpm 2.81/3.97mph 4) 0.09m - 1:32(17:16/m) 90/93bpm 4cal 65/69rpm 3.47/3.95mph Add a comment 11.1mi, 2:13:46 Running - Long Run Split Summary === 1) 1m - 12:38(12:38/m) 111/123bpm 83cal 4.75/5.87mph 2) 1m - 13:08(13:08/m) 119/133bpm 93cal 4.57/5.76mph 3) 1m - 11:20(11:20/m) 125/146bpm 84cal 5.3/6.22mph 4) 1m - 10:51(10:51/m) 121/133bpm 68cal 5.53/6.07mph 5) 1m - 12:37(12:37/m) 115/131bpm 61cal 4.75/6.07mph 6) 1m - 12:15(12:15/m) 118/131bpm 64cal 4.9/6.3mph 7) 1m - 11:58(11:58/m) 119/132bpm 61cal 5.01/6.37mph 8) 1m - 12:17(12:17/m) 112/135bpm 50cal 4.89/6.59mph 9) 1m - 11:49(11:49/m) 116/125bpm 55cal 5.08/6.47mph 10) 1m - 12:31(12:31/m) 118/136bpm 60cal 4.8/6.01mph 11) 1m - 11:40(11:40/m) 118/129bpm 54cal 5.15/6.16mph 12) 0.05m - 43(13:32/m) 117/120bpm 3cal 4.43/5.72mph Add a comment	2.5mi, 29:03 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 127/145bpm 100cal 5.02/6.14mph 2) 1m - 11:45(11:45/m) 128/169bpm 96cal 5.11/6.47mph 3) 0.52m - 5:21(10:13/m) 130/134bpm 44cal 5.88/6.55mph Add a comment 2.5mi, 28:37 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 129/150bpm 95cal 5.46/5.89mph 2) 1m - 12:04(12:04/m) 134/145bpm 106cal 4.97/6.28mph 3) 0.5m - 5:34(11:03/m) 133/152bpm 47cal 5.43/6.2mph Add a comment 2.1mi, 24:08 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 120/129bpm 87cal 5.32/5.93mph 2) 1m - 12:00(12:00/m) 125/133bpm 95cal 5/6.22mph 3) 0.08m - 51(11:00/m) 129/130bpm 7cal 5.46/5.82mph Add a comment 1.2mi, 27:08 Cross-Training - Walking Split Summary === 1) 1m - 21:51(21:51/m) 81/105bpm 61cal 61/71rpm 2.75/3.55mph 2) 0.24m - 5:17(21:39/m) 81/89bpm 14cal 60/114rpm 2.77/4.13mph Add a comment 2.1mi, 39:59 Cross-Training - Walking Split Summary === 1) 1m - 20:39(20:39/m) 96/127bpm 83cal 62/72rpm 2.91/3.95mph 2) 1m - 17:11(17:11/m) 117/145bpm 108cal 66/116rpm 3.49/4.36mph 3) 0.13m - 2:09(15:55/m) 135/147bpm 18cal 69/72rpm 3.77/3.95mph Add a comment	0.7mi, 14:29 Cross-Training - Walking Split Summary === 1) 0.71m - 14:29(20:26/m) 96/128bpm 62cal 65/85rpm 2.94/4.49mph Add a comment 2.3mi, 23:21 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 128/145bpm 93cal 5.46/5.82mph 2) 1m - 8:53(8:53/m) 145/151bpm 86cal 6.75/7.03mph 3) 0.32m - 3:29(10:44/m) 137/171bpm 31cal 5.59/6.89mph Add a comment 1.5mi, 32:21 Cross-Training - Walking Split Summary === 1) 1m - 20:45(20:44/m) 82/89bpm 60cal 61/71rpm 2.89/3.65mph 2) 0.54m - 11:36(21:41/m) 83/90bpm 32cal 58/68rpm 2.77/3.44mph Add a comment 1.2mi, 24:13 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:57/m) 85/91bpm 67cal 60/69rpm 2.86/3.67mph 2) 0.17m - 3:15(19:28/m) 82/84bpm 8cal 61/65rpm 3.08/3.61mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
3.1mi, 33:19 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 124/137bpm 96cal 5.14/5.74mph 2) 1m - 10:37(10:37/m) 128/133bpm 89cal 5.65/5.89mph 3) 1m - 9:39(9:39/m) 144/164bpm 93cal 6.22/6.59mph 4) 0.13m - 1:22(10:35/m) 150/153bpm 14cal 5.67/6.59mph Add a comment 2.7mi, 1:03:02 Cross-Training - Walking Split Summary === 1) 1m - 23:47(23:46/m) 90/115bpm 85cal 59/66rpm 2.53/4.84mph 2) 1m - 24:37(24:36/m) 86/115bpm 69cal 61/76rpm 2.44/4.4mph 3) 0.71m - 14:38(20:35/m) 85/103bpm 40cal 63/120rpm 2.91/4.11mph Add a comment 2.2mi, 46:56 Cross-Training - Walking Split Summary === 1) 1m - 20:59(20:59/m) 69/95bpm 38cal 61/115rpm 2.86/3.63mph 2) 1m - 22:09(22:08/m) 75/109bpm 48cal 62/72rpm 2.71/4.03mph 3) 0.19m - 3:48(20:02/m) 75/97bpm 8cal 63/69rpm 3/3.65mph Add a comment	4.6mi, 49:52 Running - Intervals Split Summary === 1) 0.87m - 10:29(12:00/m) 129/135bpm 92cal 5/5.41mph 2) 0.09m - 1:00(11:15/m) 133/135bpm 9cal 5.33/5.32mph 3) 0.11m - 1:00(9:22/m) 135/137bpm 9cal 6.4/6.55mph 4) 0.08m - 1:00(12:41/m) 132/137bpm 9cal 4.73/6.55mph 5) 0.11m - 1:00(9:24/m) 128/132bpm 8cal 6.38/6.51mph 6) 0.08m - 1:00(12:10/m) 131/134bpm 8cal 4.93/6.49mph 7) 0.11m - 1:00(9:19/m) 131/134bpm 8cal 6.44/6.47mph 8) 0.09m - 1:00(10:44/m) 133/138bpm 9cal 5.59/6.66mph 9) 0.1m - 1:00(9:35/m) 132/133bpm 8cal 6.26/6.41mph 10) 0.09m - 1:00(11:18/m) 132/136bpm 8cal 5.31/6.43mph 11) 0.1m - 1:00(9:38/m) 134/135bpm 9cal 6.23/6.43mph 12) 0.09m - 1:00(11:42/m) 134/137bpm 9cal 5.13/6.53mph 13) 0.1m - 1:00(10:19/m) 136/138bpm 9cal 5.81/6.41mph 14) 0.08m - 1:00(13:17/m) 137/140bpm 9cal 4.52/6.07mph 15) 0.1m - 1:00(9:57/m) 138/140bpm 9cal 6.03/6.57mph 16) 0.08m - 1:00(12:08/m) 135/139bpm 9cal 4.95/6.49mph 17) 0.12m - 1:00(8:38/m) 139/144bpm 9cal 6.95/6.97mph 18) 0.09m - 1:00(11:45/m) 139/141bpm 9cal 5.1/6.99mph 19) 0.12m - 1:00(8:40/m) 138/141bpm 9cal 6.92/6.91mph 20) 0.07m - 1:00(13:53/m) 141/144bpm 9cal 4.32/7.12mph 21) 0.12m - 1:00(8:22/m) 141/143bpm 9cal 7.17/7.01mph 22) 0.09m - 1:00(10:40/m) 141/143bpm 9cal 5.63/7.03mph 23) 0.12m - 1:00(8:39/m) 141/145bpm 9cal 6.93/6.99mph 24) 0.08m - 1:00(12:11/m) 136/144bpm 9cal 4.93/7.01mph 25) 0.11m - 1:00(9:06/m) 140/150bpm 9cal 6.6/6.93mph 26) 0.08m - 1:00(12:26/m) 145/150bpm 9cal 4.83/6.93mph 27) 0.1m - 1:00(9:36/m) 142/146bpm 9cal 6.25/6.53mph 28) 0.08m - 1:00(12:09/m) 142/145bpm 9cal 4.94/6.45mph 29) 0.11m - 1:00(9:24/m) 143/147bpm 9cal 6.38/6.57mph 30) 0.08m - 1:00(12:58/m) 141/149bpm 9cal 4.63/6.64mph 31) 0.11m - 1:00(9:02/m) 142/148bpm 9cal 6.64/6.93mph 32) 0.89m - 9:23(10:31/m) 135/150bpm 80cal 5.71/6.7mph Add a comment 1.2mi, 26:01 Cross-Training - Walking Split Summary === 1) 1m - 21:43(21:43/m) 98/115bpm 95cal 61/122rpm 2.76/3.65mph 2) 0.22m - 4:17(19:17/m) 101/114bpm 18cal 60/68rpm 3.11/3.59mph Add a comment 1.7mi, 33:43 Cross-Training - Walking Split Summary === 1) 1m - 21:32(21:31/m) 83/90bpm 65cal 61/67rpm 2.79/3.63mph 2) 0.66m - 12:11(18:30/m) 86/119bpm 38cal 63/74rpm 3.24/3.97mph Add a comment	1mi, 19:59 Cross-Training - Walking Split Summary === 1) 1m - 19:59(20:04/m) 101/145bpm 89cal 64/75rpm 2.99/3.97mph Add a comment 3.1mi, 1:13:36 Cross-Training - Walking Split Summary === 1) 1m - 20:39(20:38/m) 84/104bpm 63cal 62/119rpm 2.91/4.93mph 2) 1m - 19:02(19:02/m) 84/107bpm 53cal 62/69rpm 3.15/3.95mph 3) 1m - 23:26(23:26/m) 91/124bpm 77cal 62/89rpm 2.56/4.32mph 4) 0.1m - 10:29(1:43:16/m) 71/124bpm 17cal 64/71rpm 0.58/4.13mph Add a comment 4.3mi, 50:32 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 142/159bpm 112cal 5.16/6.22mph 2) 1m - 11:15(11:15/m) 145/152bpm 110cal 5.33/5.99mph 3) 1m - 12:42(12:42/m) 135/154bpm 107cal 4.72/5.85mph 4) 1m - 11:30(11:30/m) 127/139bpm 75cal 5.22/6.24mph 5) 0.32m - 3:27(10:53/m) 128/132bpm 24cal 5.52/6.45mph Add a comment	2.8mi, 58:41 Cross-Training - Walking Split Summary === 1) 1m - 21:14(21:14/m) 87/111bpm 71cal 61/71rpm 2.83/3.63mph 2) 1m - 20:08(20:07/m) 83/107bpm 55cal 61/96rpm 2.98/6.57mph 3) 0.8m - 17:18(21:40/m) 81/89bpm 44cal 60/68rpm 2.77/3.65mph Add a comment 21mi, 4:08:25 Running - Long Run Split Summary === 1) 1m - 12:24(12:24/m) 120/155bpm 93cal 4.84/5.47mph 2) 1m - 12:55(12:55/m) 108/134bpm 69cal 4.64/5.47mph 3) 1m - 11:53(11:53/m) 114/124bpm 68cal 5.05/5.51mph 4) 1m - 12:03(12:03/m) 115/136bpm 67cal 4.98/5.74mph 5) 1m - 11:53(11:53/m) 115/125bpm 63cal 5.05/6.07mph 6) 1m - 11:32(11:32/m) 115/142bpm 58cal 5.2/6.18mph 7) 1m - 12:09(12:09/m) 116/176bpm 63cal 4.94/6.62mph 8) 1m - 11:20(11:20/m) 125/153bpm 76cal 5.29/6.37mph 9) 1m - 11:45(11:45/m) 124/155bpm 72cal 5.1/5.91mph 10) 1m - 11:23(11:23/m) 151/187bpm 106cal 5.27/6.16mph 11) 1m - 12:23(12:23/m) 177/192bpm 148cal 4.85/6.64mph 12) 1m - 11:38(11:38/m) 176/189bpm 140cal 5.16/6.64mph 13) 1m - 12:28(12:28/m) 178/194bpm 150cal 4.81/5.89mph 14) 1m - 12:08(12:08/m) 178/188bpm 148cal 4.94/6.01mph 15) 1m - 11:02(11:02/m) 181/188bpm 134cal 5.43/6.47mph 16) 1m - 11:18(11:18/m) 179/188bpm 137cal 5.31/6.41mph 17) 1m - 12:14(12:14/m) 173/183bpm 146cal 4.91/5.87mph 18) 1m - 11:46(11:46/m) 177/191bpm 141cal 5.1/6.22mph 19) 1m - 11:46(11:46/m) 178/189bpm 142cal 5.1/5.99mph 20) 1m - 11:05(11:05/m) 179/187bpm 135cal 5.42/6.28mph 21) 1m - 11:00(11:00/m) 174/191bpm 133cal 5.45/6.43mph 22) 0.03m - 19(10:50/m) 175/176bpm 3cal 5.54/5.82mph 3rd Apr 2021, 5:34pm Grumpypants wrote: Nice route Add a comment	2.7mi, 55:39 Cross-Training - Walking Split Summary === 1) 1m - 20:45(20:44/m) 82/90bpm 60cal 61/68rpm 2.89/3.61mph 2) 1m - 19:26(19:27/m) 84/92bpm 54cal 62/71rpm 3.08/3.82mph 3) 0.72m - 15:27(21:22/m) 92/127bpm 55cal 60/69rpm 2.81/3.49mph Add a comment 7.5mi, 1:37:30 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 128/145bpm 102cal 4.92/5.93mph 2) 1m - 13:54(13:54/m) 110/123bpm 73cal 4.32/6.12mph 3) 1m - 13:07(13:07/m) 115/126bpm 77cal 4.57/6.12mph 4) 1m - 13:39(13:39/m) 114/134bpm 73cal 4.4/6.07mph 5) 1m - 12:50(12:50/m) 110/123bpm 56cal 4.68/6.14mph 6) 1m - 12:33(12:33/m) 115/129bpm 66cal 4.78/6.28mph 7) 1m - 13:05(13:05/m) 118/128bpm 71cal 4.59/6.03mph 8) 0.51m - 6:11(12:05/m) 121/130bpm 37cal 4.96/6.18mph Add a comment	2.2mi, 26:37 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 121/128bpm 93cal 5.11/5.61mph 2) 1m - 12:26(12:26/m) 124/139bpm 97cal 4.82/6.24mph 3) 0.22m - 2:26(11:05/m) 128/130bpm 20cal 5.42/5.74mph Add a comment 1.7mi, 34:33 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:17/m) 92/118bpm 77cal 61/72rpm 2.96/3.86mph 2) 0.7m - 14:16(20:17/m) 89/99bpm 43cal 61/68rpm 2.96/3.9mph Add a comment	2.7mi, 32:24 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 117/134bpm 84cal 5.28/5.82mph 2) 1m - 12:03(12:03/m) 121/131bpm 90cal 4.98/6.14mph 3) 0.71m - 8:59(12:37/m) 117/126bpm 56cal 4.75/5.82mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
3.1mi, 34:27 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 124/137bpm 96cal 5.15/5.8mph 2) 1m - 11:08(11:08/m) 124/132bpm 88cal 5.39/6.28mph 3) 1m - 10:11(10:11/m) 133/139bpm 89cal 5.89/6.24mph 4) 0.12m - 1:29(12:30/m) 134/139bpm 13cal 4.8/5.89mph Add a comment 1.2mi, 31:54 Cross-Training - Walking Split Summary === 1) 1m - 25:53(25:52/m) 98/130bpm 109cal 62/74rpm 2.32/3.92mph 2) 0.21m - 6:01(28:33/m) 94/117bpm 20cal 61/72rpm 2.1/3.74mph Add a comment	4.8mi, 50:46 Running - Intervals Split Summary === 1) 0.86m - 10:31(12:13/m) 133/149bpm 93cal 4.91/6.74mph 2) 0.09m - 1:00(10:48/m) 139/142bpm 9cal 5.55/5.47mph 3) 0.1m - 1:00(9:44/m) 126/139bpm 7cal 6.16/6.85mph 4) 0.08m - 1:00(12:09/m) 134/145bpm 9cal 4.94/6.87mph 5) 0.09m - 1:00(10:45/m) 137/143bpm 9cal 5.58/8.04mph 6) 0.12m - 1:00(8:40/m) 142/146bpm 9cal 6.92/7.03mph 7) 0.09m - 1:00(11:45/m) 137/145bpm 9cal 5.11/6.89mph 8) 0.12m - 1:00(8:23/m) 154/174bpm 10cal 7.15/7.53mph 9) 0.07m - 1:00(13:47/m) 145/152bpm 9cal 4.35/7.47mph 10) 0.12m - 1:00(8:35/m) 147/158bpm 9cal 6.99/6.91mph 11) 0.08m - 1:00(12:44/m) 144/152bpm 9cal 4.71/6.89mph 12) 0.11m - 1:00(9:12/m) 150/163bpm 10cal 6.52/6.87mph 13) 0.06m - 1:00(16:21/m) 145/150bpm 9cal 3.67/6.57mph 14) 0.11m - 1:00(9:09/m) 147/158bpm 9cal 6.56/6.68mph 15) 0.07m - 1:00(14:05/m) 144/150bpm 9cal 4.26/6.26mph 16) 0.12m - 1:00(8:17/m) 145/151bpm 9cal 7.24/7.18mph 17) 0.08m - 1:00(13:02/m) 147/156bpm 10cal 4.61/7.22mph 18) 0.12m - 1:00(8:20/m) 152/160bpm 10cal 7.19/7.31mph 19) 0.09m - 1:00(11:08/m) 150/156bpm 10cal 5.39/7.33mph 20) 0.12m - 1:00(8:29/m) 155/159bpm 10cal 7.07/7.51mph 21) 0.08m - 1:00(12:27/m) 152/158bpm 10cal 4.82/7.62mph 22) 0.13m - 1:00(7:54/m) 156/165bpm 10cal 7.6/7.93mph 23) 0.09m - 1:00(11:31/m) 150/165bpm 10cal 5.21/7.89mph 24) 0.11m - 1:00(8:50/m) 155/170bpm 10cal 6.79/7.33mph 25) 0.08m - 1:00(12:24/m) 144/159bpm 9cal 4.84/6.99mph 26) 0.12m - 1:00(8:23/m) 162/176bpm 11cal 7.15/7.24mph 27) 0.08m - 1:00(12:11/m) 154/161bpm 10cal 4.93/7.22mph 28) 0.12m - 1:00(8:25/m) 153/158bpm 10cal 7.13/7.45mph 29) 0.08m - 1:00(12:11/m) 148/154bpm 9cal 4.92/7.47mph 30) 0.12m - 1:00(8:26/m) 147/160bpm 9cal 7.11/7.45mph 31) 0.07m - 1:00(13:57/m) 143/150bpm 9cal 4.3/7.41mph 32) 1m - 10:03(10:03/m) 151/160bpm 102cal 5.97/6.57mph 33) 0.02m - 13(9:15/m) 153/156bpm 2cal 6.49/5.97mph Add a comment 1.5mi, 29:15 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:55/m) 92/122bpm 81cal 61/74rpm 2.87/3.82mph 2) 0.46m - 8:18(17:57/m) 87/95bpm 24cal 64/72rpm 3.34/3.86mph Add a comment 1.4mi, 30:45 Cross-Training - Walking Split Summary === 1) 1m - 21:26(21:25/m) 74/89bpm 48cal 62/70rpm 2.8/3.61mph 2) 0.44m - 9:19(21:10/m) 82/87bpm 26cal 63/74rpm 2.83/3.97mph Add a comment	6mi, 1:10:11 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 122/168bpm 90cal 5.09/5.95mph 2) 1m - 11:53(11:53/m) 115/131bpm 76cal 5.05/6.01mph 3) 1m - 11:10(11:10/m) 119/128bpm 75cal 5.37/6.3mph 4) 1m - 12:13(12:13/m) 115/136bpm 68cal 4.91/6.41mph 5) 1m - 11:44(11:44/m) 115/123bpm 60cal 5.11/6.16mph 6) 1m - 11:11(11:11/m) 120/128bpm 66cal 5.36/6.47mph 7) 0.02m - 13(10:17/m) 121/122bpm 1cal 5.84/5.66mph Add a comment 2.2mi, 43:49 Cross-Training - Walking Split Summary === 1) 1m - 20:49(20:47/m) 104/115bpm 105cal 61/67rpm 2.89/3.99mph 2) 1m - 18:26(18:27/m) 94/113bpm 60cal 64/69rpm 3.25/3.88mph 3) 0.23m - 4:35(20:13/m) 85/91bpm 11cal 62/70rpm 2.97/3.61mph Add a comment	2.5mi, 54:32 Cross-Training - Walking Split Summary === 1) 1m - 20:25(20:25/m) 79/94bpm 55cal 62/70rpm 2.94/3.7mph 2) 1m - 22:14(22:14/m) 87/95bpm 68cal 60/69rpm 2.7/3.99mph 3) 0.52m - 11:53(22:46/m) 88/114bpm 36cal 63/75rpm 2.64/3.76mph Add a comment 20mi, 3:59:27 Running - Long Run Split Summary === 1) 1m - 12:22(12:22/m) 121/129bpm 97cal 4.85/5.95mph 2) 1m - 12:13(12:13/m) 120/131bpm 88cal 4.91/5.7mph 3) 1m - 11:56(11:56/m) 117/129bpm 75cal 5.03/5.99mph 4) 1m - 11:25(11:25/m) 118/131bpm 70cal 5.26/6.39mph 5) 1m - 11:11(11:11/m) 123/132bpm 76cal 5.37/6.39mph 6) 1m - 12:07(12:07/m) 124/141bpm 79cal 4.95/6.43mph 7) 1m - 11:08(11:08/m) 123/151bpm 66cal 5.39/6.76mph 8) 1m - 12:18(12:18/m) 118/134bpm 58cal 4.88/5.74mph 9) 1m - 10:31(10:31/m) 122/130bpm 60cal 5.7/6.74mph 10) 1m - 13:09(13:09/m) 114/129bpm 56cal 4.56/5.82mph 11) 1m - 11:48(11:48/m) 120/131bpm 63cal 5.08/6.07mph 12) 1m - 12:03(12:03/m) 122/152bpm 67cal 4.98/6.05mph 13) 1m - 13:59(13:59/m) 117/137bpm 69cal 4.29/6.12mph 14) 1m - 12:33(12:33/m) 123/133bpm 76cal 4.78/6.2mph 15) 1m - 11:01(11:01/m) 121/129bpm 55cal 5.45/6.37mph 16) 1m - 11:32(11:32/m) 119/133bpm 51cal 5.2/6.2mph 17) 1m - 11:51(11:51/m) 119/134bpm 46cal 5.07/6.2mph 18) 1m - 12:05(12:05/m) 118/127bpm 51cal 4.96/6.16mph 19) 1m - 12:45(12:45/m) 124/141bpm 72cal 4.71/6.32mph 20) 1m - 11:20(11:20/m) 117/127bpm 38cal 5.29/6.28mph 21) 0.02m - 13(10:04/m) 114/118bpm 5.96/5.26mph Add a comment	3mi, 58:44 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:09/m) 83/125bpm 67cal 61/72rpm 2.71/4.28mph 2) 1m - 18:28(18:28/m) 91/107bpm 60cal 63/71rpm 3.25/3.97mph 3) 1m - 18:02(18:02/m) 85/93bpm 48cal 63/74rpm 3.33/4.15mph 4) 0m - 4(32:49/m) 83/83bpm 62/62rpm 1.83/3.55mph Add a comment 6.1mi, 1:17:28 Running - Run-Walk Split Summary === 1) 1m - 12:25(12:25/m) 112/127bpm 86cal 4.83/5.95mph 2) 1m - 14:09(14:09/m) 110/126bpm 82cal 4.24/6.12mph 3) 1m - 13:21(13:21/m) 118/131bpm 89cal 4.49/6.35mph 4) 1m - 13:35(13:35/m) 113/134bpm 74cal 4.42/6.41mph 5) 1m - 11:35(11:35/m) 129/148bpm 94cal 5.18/6.18mph 6) 1m - 11:54(11:54/m) 131/144bpm 95cal 5.04/6.12mph 7) 0.05m - 29(10:09/m) 133/134bpm 4cal 5.91/6.03mph Add a comment	2mi, 23:23 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 146/166bpm 113cal 5.19/6.1mph 2) 1m - 11:30(11:30/m) 151/184bpm 118cal 5.22/6.2mph 3) 0.02m - 20(18:06/m) 150/152bpm 3cal 3.32/5.22mph Add a comment 1.3mi, 20:56 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 100/128bpm 81cal 66/78rpm 3.6/4.42mph 2) 1m - 10:34(10:33/m) 78/88bpm 22cal 64/72rpm 5.68/24.19mph 3) 0.03m - 3(1:53/m) 72/72bpm 58/58rpm 31.73/23.59mph Add a comment 1.2mi, 20:30 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 94/113bpm 69cal 64/72rpm 3.47/3.92mph 2) 0.19m - 3:12(16:52/m) 104/121bpm 16cal 66/71rpm 3.56/3.86mph Add a comment 1mi, 20:15 Cross-Training - Walking Split Summary === 1) 0.98m - 20:15(20:39/m) 79/116bpm 55cal 61/71rpm 2.91/21.1mph Add a comment	0.9mi, 23:19 Cross-Training - Walking Split Summary === 1) 0.93m - 23:19(25:07/m) 90/128bpm 82cal 61/72rpm 2.39/3.67mph Add a comment

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