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Jenni-far-far is a Fetch Supporter!

Jenni-far-far F50

About

Race Times

All Races

Mileage

Training

FERC, Chasewater Runners

Races
81
Miles
16936
Miles
5
WAVA
68.70%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:00

Planned Races
1st Mar 20	The Millenium Way
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 133 badges.

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Groups

This user is a member of 1000 miles in 2009, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Bringing up the rear at Windermere., Conquercise Game, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game

2020 Targets

RUN
1500
WALK
750

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	118	0	0	0	0	0	0	0	0	0	0	0	118
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
2.1mi, 42:52 Cross-Training - Walking Split Summary === 1) 1m - 20:57(20:57/m) 113/146bpm 123cal 64/74rpm 2.86/3.74mph 2) 1m - 19:49(19:49/m) 112/158bpm 96cal 62/69rpm 3.03/3.82mph 3) 0.07m - 2:06(29:29/m) 114/120bpm 10cal 61/66rpm 2.04/3.38mph Add a comment 12.1mi, 2:12:28 Running - Long Run Split Summary === 1) 1m - 10:35(10:35/m) 112/123bpm 71cal 5.67/6.72mph 2) 1m - 10:31(10:31/m) 118/125bpm 74cal 5.7/6.43mph 3) 1m - 10:37(10:37/m) 123/140bpm 78cal 5.65/6.49mph 4) 1m - 10:23(10:23/m) 130/140bpm 84cal 5.78/6.3mph 5) 1m - 10:22(10:22/m) 130/136bpm 80cal 5.79/6.43mph 6) 1m - 10:41(10:41/m) 133/145bpm 87cal 5.61/6.43mph 7) 1m - 11:08(11:08/m) 128/135bpm 74cal 5.39/6.01mph 8) 1m - 12:02(12:02/m) 128/154bpm 78cal 4.98/5.89mph 9) 1m - 11:21(11:21/m) 136/152bpm 89cal 5.29/5.95mph 10) 1m - 11:46(11:46/m) 135/147bpm 89cal 5.1/6.05mph 11) 1m - 10:51(10:51/m) 132/141bpm 70cal 5.53/6.18mph 12) 1m - 11:31(11:31/m) 130/136bpm 62cal 5.21/6.26mph 13) 0.06m - 41(11:03/m) 133/134bpm 4cal 5.43/6.12mph Add a comment	2.4mi, 44:48 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:09/m) 85/113bpm 61cal 65/71rpm 3.13/3.9mph 2) 1m - 18:38(18:38/m) 90/131bpm 59cal 64/70rpm 3.22/4.05mph 3) 0.35m - 7:00(20:10/m) 95/122bpm 24cal 64/69rpm 2.98/3.7mph Add a comment 7mi, 1:19:21 Running - Trail Run Split Summary === 1) 1m - 11:46(11:46/m) 118/127bpm 88cal 5.1/6.12mph 2) 1m - 11:59(11:59/m) 125/134bpm 96cal 5/6.07mph 3) 1m - 10:51(10:51/m) 130/141bpm 91cal 5.53/6.35mph 4) 1m - 10:31(10:31/m) 131/138bpm 86cal 5.7/6.57mph 5) 1m - 12:47(12:47/m) 123/143bpm 81cal 4.69/6.3mph 6) 1m - 10:33(10:33/m) 136/152bpm 90cal 5.69/6.51mph 7) 1m - 10:49(10:49/m) 146/160bpm 104cal 5.54/6.14mph 8) 0m - 3(15:40/m) 149/149bpm 3.83/5.05mph Add a comment	1mi, 19:55 Cross-Training - Walking Split Summary === 1) 1m - 19:40(19:40/m) 112/154bpm 110cal 64/87rpm 3.05/4.24mph 2) 0.01m - 15(18:17/m) 93/97bpm 69/71rpm 3.28/3.44mph Add a comment 3mi, 33:09 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 130/137bpm 96cal 5.46/6.01mph 2) 1m - 11:00(11:00/m) 136/140bpm 99cal 5.46/6.18mph 3) 1m - 10:41(10:41/m) 144/149bpm 101cal 5.62/6.3mph 4) 0.04m - 29(12:10/m) 149/151bpm 4cal 4.93/5.47mph Add a comment	3.6mi, 33:19 Running - Intervals Split Summary === 1) 0.44m - 5:01(11:26/m) 117/129bpm 37cal 5.25/5.61mph 2) 0.33m - 3:00(9:12/m) 129/140bpm 25cal 6.53/6.87mph 3) 0.08m - 1:00(12:11/m) 134/138bpm 8cal 4.93/6.87mph 4) 0.34m - 3:00(8:46/m) 142/146bpm 28cal 6.84/7.14mph 5) 0.1m - 1:00(9:32/m) 136/143bpm 9cal 6.29/7.18mph 6) 0.36m - 3:00(8:23/m) 139/151bpm 27cal 7.16/7.45mph 7) 0.09m - 1:00(11:07/m) 144/153bpm 9cal 5.4/7.22mph 8) 0.35m - 3:00(8:30/m) 144/153bpm 28cal 7.06/7.45mph 9) 0.09m - 1:00(11:39/m) 145/153bpm 9cal 5.15/7.39mph 10) 0.37m - 3:00(8:08/m) 145/151bpm 28cal 7.37/7.47mph 11) 0.09m - 1:00(11:02/m) 145/154bpm 9cal 5.44/7.49mph 12) 0.37m - 3:00(8:11/m) 136/143bpm 26cal 7.34/7.62mph 13) 0.08m - 1:00(12:45/m) 135/144bpm 8cal 4.71/7.35mph 14) 0.36m - 3:00(8:14/m) 143/151bpm 27cal 7.29/7.66mph 15) 0.09m - 1:00(11:06/m) 146/152bpm 9cal 5.41/7.62mph 16) 0.02m - 18(12:19/m) 145/146bpm 2cal 4.87/6.07mph Add a comment 2.3mi, 51:47 Cross-Training - Walking Split Summary === 1) 1m - 26:24(26:23/m) 98/144bpm 111cal 64/84rpm 2.27/4.09mph 2) 1m - 19:19(19:19/m) 84/101bpm 47cal 65/76rpm 3.11/4.05mph 3) 0.27m - 6:04(22:38/m) 84/107bpm 15cal 65/71rpm 2.65/3.63mph Add a comment	3.4mi, 1:21:45 Cross-Training - Walking Split Summary === 1) 1m - 24:52(24:52/m) 126/147bpm 187cal 64/73rpm 2.41/3.72mph 2) 1m - 25:58(25:58/m) 133/173bpm 190cal 62/70rpm 2.31/3.55mph 3) 1m - 22:34(22:34/m) 135/159bpm 161cal 61/69rpm 2.66/3.57mph 4) 0.36m - 8:21(23:29/m) 130/142bpm 46cal 62/69rpm 2.55/3.55mph Add a comment 6.1mi, 1:09:15 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 130/137bpm 101cal 5.15/5.89mph 2) 1m - 11:43(11:43/m) 125/134bpm 92cal 5.12/6.16mph 3) 1m - 10:42(10:42/m) 118/128bpm 66cal 5.61/6.47mph 4) 1m - 11:09(11:09/m) 117/134bpm 60cal 5.38/6.2mph 5) 1m - 11:32(11:32/m) 119/129bpm 65cal 5.21/6.14mph 6) 1m - 11:49(11:49/m) 120/129bpm 65cal 5.08/6.16mph 7) 0.06m - 41(10:40/m) 111/114bpm 2cal 5.63/5.63mph Add a comment	2mi, 23:25 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 125/144bpm 97cal 5.1/6.05mph 2) 1m - 11:21(11:21/m) 130/136bpm 97cal 5.28/6.01mph 3) 0.02m - 17(13:28/m) 135/135bpm 2cal 4.46/5.3mph Add a comment 2.1mi, 30:27 Cross-Training - Walking Split Summary === 1) 1m - 14:45(14:45/m) 116/126bpm 97cal 82/118rpm 4.07/6.76mph 2) 1m - 14:15(14:15/m) 115/128bpm 80cal 77/94rpm 4.21/6.72mph 3) 0.08m - 1:26(17:08/m) 121/125bpm 9cal 80/89rpm 3.5/5.34mph Add a comment	3.5mi, 40:10 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 154/162bpm 122cal 5.01/6.47mph 2) 1m - 10:44(10:44/m) 163/169bpm 122cal 5.59/6.1mph 3) 1m - 10:59(10:59/m) 173/189bpm 132cal 5.46/6.35mph 4) 0.53m - 6:27(12:15/m) 177/181bpm 78cal 4.9/5.51mph Add a comment 2.1mi, 28:47 Cross-Training - Walking Split Summary === 1) 1m - 15:23(15:23/m) 125/136bpm 117cal 82/95rpm 3.9/6.66mph 2) 1m - 12:29(12:28/m) 136/152bpm 104cal 82/103rpm 4.81/6.53mph 3) 0.07m - 55(12:16/m) 147/152bpm 8cal 90/91rpm 4.89/5.91mph Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
14mi, 2:38:23 Running - Long Run Split Summary === 1) 1m - 11:29(11:29/m) 128/140bpm 94cal 5.22/5.99mph 2) 1m - 11:15(11:15/m) 131/146bpm 92cal 5.33/5.89mph 3) 1m - 11:01(11:01/m) 130/142bpm 87cal 5.44/5.99mph 4) 1m - 10:57(10:57/m) 131/138bpm 84cal 5.48/5.85mph 5) 1m - 10:28(10:28/m) 129/151bpm 72cal 5.73/6.14mph 6) 1m - 10:48(10:48/m) 130/138bpm 77cal 5.55/6.14mph 7) 1m - 10:58(10:58/m) 129/135bpm 73cal 5.47/6.53mph 8) 1m - 11:03(11:03/m) 126/134bpm 57cal 5.43/6.28mph 9) 1m - 11:23(11:23/m) 126/136bpm 62cal 5.27/5.93mph 10) 1m - 11:19(11:19/m) 128/133bpm 63cal 5.3/5.85mph 11) 1m - 11:57(11:57/m) 127/139bpm 64cal 5.02/5.68mph 12) 1m - 11:33(11:33/m) 127/136bpm 55cal 5.2/6.05mph 13) 1m - 12:29(12:29/m) 132/150bpm 76cal 4.81/5.82mph 14) 1m - 11:36(11:36/m) 131/141bpm 64cal 5.17/6.01mph 15) 0.01m - 7(13:41/m) 133/133bpm 4.38/5.89mph Add a comment	1.8mi, 35:43 Cross-Training - Walking Split Summary === 1) 1m - 18:56(18:56/m) 123/159bpm 127cal 66/78rpm 3.17/4.17mph 2) 0.83m - 16:47(20:10/m) 123/137bpm 103cal 63/71rpm 2.98/3.99mph Add a comment 4.6mi, 52:37 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 125/134bpm 88cal 5.36/5.91mph 2) 1m - 11:22(11:22/m) 129/137bpm 92cal 5.28/6.18mph 3) 1m - 11:50(11:50/m) 135/143bpm 100cal 5.07/6.26mph 4) 1m - 11:27(11:27/m) 151/180bpm 110cal 5.24/6.14mph 5) 0.55m - 6:47(12:24/m) 152/165bpm 65cal 4.84/6.01mph Add a comment	2mi, 40:48 Cross-Training - Walking Split Summary === 1) 1m - 19:34(19:33/m) 83/120bpm 56cal 65/73rpm 3.07/3.95mph 2) 1m - 20:33(20:32/m) 74/87bpm 40cal 63/71rpm 2.92/3.84mph 3) 0.03m - 42(24:04/m) 67/75bpm 65/68rpm 2.49/3.51mph Add a comment 3mi, 31:23 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 117/132bpm 79cal 5.38/5.8mph 2) 1m - 10:06(10:06/m) 127/137bpm 81cal 5.94/6.26mph 3) 1m - 9:56(9:56/m) 128/132bpm 77cal 6.04/6.49mph 4) 0.02m - 13(12:17/m) 131/131bpm 1cal 4.89/5.05mph Add a comment	4.2mi, 42:01 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 130/141bpm 88cal 5.79/6.49mph 2) 1m - 10:13(10:13/m) 134/146bpm 88cal 5.87/6.59mph 3) 1m - 10:10(10:10/m) 136/154bpm 89cal 5.91/6.41mph 4) 1m - 9:35(9:35/m) 144/150bpm 88cal 6.26/6.59mph 5) 0.18m - 1:41(9:16/m) 147/152bpm 15cal 6.47/6.68mph Add a comment 1.8mi, 25:32 Cross-Training - Walking Split Summary === 1) 1m - 14:34(14:34/m) 109/124bpm 81cal 83/114rpm 4.12/6.3mph 2) 0.77m - 10:58(14:11/m) 107/149bpm 52cal 81/96rpm 4.23/6.43mph Add a comment	3.1mi, 32:56 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 143/152bpm 108cal 5.21/5.82mph 2) 1m - 10:32(10:32/m) 138/145bpm 95cal 5.7/6.07mph 3) 1m - 9:28(9:28/m) 143/162bpm 88cal 6.34/6.89mph 4) 0.12m - 1:24(11:52/m) 148/153bpm 13cal 5.06/6.78mph Add a comment 2.1mi, 30:22 Cross-Training - Walking Split Summary === 1) 1m - 15:00(15:00/m) 143/190bpm 133cal 82/97rpm 4/6.18mph 2) 1m - 14:13(14:13/m) 168/185bpm 155cal 81/103rpm 4.22/6.66mph 3) 0.09m - 1:09(13:07/m) 172/179bpm 13cal 88/90rpm 4.57/5.36mph Add a comment	3.8mi, 38:36 Running - Intervals Split Summary === 1) 0.59m - 7:21(12:29/m) 125/131bpm 59cal 4.81/5.2mph 2) 0.33m - 3:00(9:07/m) 132/140bpm 26cal 6.58/6.78mph 3) 0.09m - 1:00(10:53/m) 135/139bpm 8cal 5.51/6.74mph 4) 0.34m - 3:00(8:54/m) 136/138bpm 26cal 6.75/6.97mph 5) 0.08m - 1:00(12:22/m) 136/139bpm 8cal 4.85/6.59mph 6) 0.31m - 3:00(9:43/m) 139/149bpm 27cal 6.18/6.53mph 7) 0.09m - 1:00(11:40/m) 140/146bpm 9cal 5.14/6.07mph 8) 0.34m - 3:00(8:42/m) 144/148bpm 27cal 6.89/7.22mph 9) 0.07m - 1:00(14:24/m) 144/149bpm 9cal 4.17/6.85mph 10) 0.34m - 3:00(8:49/m) 142/147bpm 27cal 6.8/7.22mph 11) 0.09m - 1:00(11:29/m) 143/145bpm 9cal 5.23/6.85mph 12) 0.32m - 3:00(9:20/m) 145/149bpm 28cal 6.43/7.12mph 13) 0.08m - 1:00(11:56/m) 145/150bpm 9cal 5.03/6.64mph 14) 0.35m - 3:00(8:31/m) 145/148bpm 27cal 7.04/7.56mph 15) 0.08m - 1:00(12:33/m) 145/148bpm 9cal 4.78/6.68mph 16) 0.31m - 3:00(9:33/m) 147/159bpm 28cal 6.28/6.89mph 17) 0.02m - 15(10:44/m) 146/149bpm 2cal 5.59/6.91mph Add a comment	3.1mi, 34:38 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 125/133bpm 90cal 5.39/6.05mph 2) 1m - 11:28(11:28/m) 135/154bpm 100cal 5.23/7.12mph 3) 1m - 10:53(10:53/m) 154/171bpm 110cal 5.51/6.28mph 4) 0.09m - 1:09(13:13/m) 151/154bpm 11cal 4.54/5.38mph Add a comment 1.1mi, 16:58 Cross-Training - Walking Split Summary === 1) 1m - 15:46(15:45/m) 123/144bpm 110cal 80/103rpm 3.81/6.2mph 2) 0.09m - 1:12(13:19/m) 119/123bpm 7cal 87/92rpm 4.51/5.59mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
1.6mi, 31:16 Cross-Training - Walking Split Summary === 1) 1m - 19:45(19:45/m) 116/145bpm 121cal 65/72rpm 3.04/4.09mph 2) 0.63m - 11:31(18:23/m) 114/125bpm 59cal 65/72rpm 3.26/3.82mph Add a comment 18mi, 3:23:08 Running - Long Run Split Summary === 1) 1m - 11:13(11:13/m) 124/139bpm 88cal 5.35/17.05mph 2) 1m - 10:47(10:47/m) 128/132bpm 88cal 5.56/6.01mph 3) 1m - 10:46(10:46/m) 140/160bpm 96cal 5.58/6.2mph 4) 1m - 10:08(10:08/m) 145/151bpm 94cal 5.93/6.32mph 5) 1m - 11:48(11:48/m) 140/165bpm 92cal 5.08/6.32mph 6) 1m - 10:14(10:14/m) 148/158bpm 94cal 5.86/6.41mph 7) 1m - 11:08(11:08/m) 146/160bpm 96cal 5.39/5.82mph 8) 1m - 10:58(10:58/m) 156/162bpm 111cal 5.48/5.82mph 9) 1m - 11:27(11:27/m) 156/182bpm 116cal 5.24/6.22mph 10) 1m - 10:40(10:40/m) 161/167bpm 113cal 5.63/6.07mph 11) 1m - 11:17(11:17/m) 160/172bpm 117cal 5.32/5.85mph 12) 1m - 11:39(11:39/m) 159/172bpm 118cal 5.15/6.07mph 13) 1m - 12:04(12:04/m) 162/183bpm 128cal 4.97/5.68mph 14) 1m - 11:24(11:24/m) 168/180bpm 132cal 5.26/5.7mph 15) 1m - 12:02(12:02/m) 165/181bpm 132cal 4.98/6.37mph 16) 1m - 11:28(11:28/m) 169/174bpm 135cal 5.23/6.07mph 17) 1m - 12:14(12:14/m) 168/176bpm 142cal 4.9/5.66mph 18) 1m - 11:38(11:38/m) 169/180bpm 135cal 5.16/6.39mph 19) 0.02m - 13(11:57/m) 168/169bpm 2cal 5.02/5.47mph Add a comment	8.6mi, 1:48:31 Running - Trail Run Split Summary === 1) 1m - 12:14(12:14/m) 126/137bpm 99cal 4.9/6.01mph 2) 1m - 12:49(12:49/m) 132/142bpm 105cal 4.68/6.12mph 3) 1m - 11:18(11:18/m) 137/148bpm 95cal 5.31/6.59mph 4) 1m - 11:54(11:54/m) 132/147bpm 85cal 5.04/6.51mph 5) 1m - 14:06(14:06/m) 117/135bpm 70cal 4.26/5.95mph 6) 1m - 13:42(13:42/m) 109/129bpm 51cal 4.38/6.22mph 7) 1m - 13:02(13:02/m) 107/127bpm 45cal 4.61/6.01mph 8) 1m - 11:45(11:45/m) 113/126bpm 50cal 5.1/6.18mph 9) 0.62m - 7:41(12:18/m) 115/124bpm 34cal 4.88/5.72mph Add a comment	2.6mi, 30:06 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 135/153bpm 98cal 5.17/5.51mph 2) 1m - 11:46(11:46/m) 143/155bpm 106cal 5.1/6.68mph 3) 0.56m - 6:43(12:04/m) 146/156bpm 61cal 4.97/5.76mph Add a comment 2.1mi, 31:48 Cross-Training - Walking Split Summary === 1) 1m - 15:25(15:25/m) 119/135bpm 101cal 80/96rpm 3.89/6.85mph 2) 1m - 15:04(15:04/m) 115/131bpm 78cal 80/103rpm 3.98/7.06mph 3) 0.11m - 1:19(12:30/m) 117/130bpm 6cal 86/93rpm 4.8/5.55mph Add a comment	3.1mi, 34:27 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 139/164bpm 102cal 5.02/5.61mph 2) 1m - 10:46(10:46/m) 156/178bpm 107cal 5.57/6.1mph 3) 1m - 10:17(10:17/m) 164/174bpm 110cal 5.83/6.28mph 4) 0.12m - 1:28(11:45/m) 162/166bpm 15cal 5.11/5.99mph Add a comment 2.1mi, 29:55 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 124/138bpm 111cal 81/94rpm 3.76/6.87mph 2) 1m - 12:49(12:49/m) 135/140bpm 100cal 86/99rpm 4.68/6.62mph 3) 0.1m - 1:10(12:12/m) 131/140bpm 8cal 86/90rpm 4.92/5.47mph Add a comment	3.2mi, 35:32 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 121/131bpm 80cal 5.29/5.59mph 2) 1m - 11:08(11:08/m) 125/143bpm 81cal 5.39/5.89mph 3) 1m - 11:00(11:00/m) 128/144bpm 79cal 5.45/6.12mph 4) 0.17m - 2:03(12:16/m) 158/179bpm 20cal 4.89/6.2mph Add a comment 2.1mi, 30:45 Cross-Training - Walking Split Summary === 1) 1m - 15:50(15:50/m) 125/145bpm 108cal 79/97rpm 3.79/6.1mph 2) 1m - 13:47(13:47/m) 134/184bpm 101cal 85/95rpm 4.35/6.35mph 3) 0.08m - 1:08(13:41/m) 148/149bpm 9cal 86/91rpm 4.38/5.26mph Add a comment	0.8mi, 14:02 Cross-Training - Walking Split Summary === 1) 0.78m - 14:02(17:59/m) 109/140bpm 75cal 64/77rpm 3.34/4.15mph Add a comment 3.9mi, 40:29 Running - General Split Summary === 1) 0.66m - 8:07(12:21/m) 120/137bpm 59cal 4.86/5.57mph 2) 0.32m - 3:00(9:25/m) 125/129bpm 23cal 6.37/6.53mph 3) 0.08m - 1:00(12:48/m) 128/133bpm 7cal 4.69/6.37mph 4) 0.31m - 3:00(9:40/m) 130/133bpm 24cal 6.21/6.32mph 5) 0.09m - 1:00(11:14/m) 128/130bpm 7cal 5.34/6.26mph 6) 0.33m - 3:00(9:04/m) 128/134bpm 23cal 6.62/6.82mph 7) 0.08m - 1:00(12:33/m) 129/132bpm 7cal 4.78/6.57mph 8) 0.28m - 3:00(10:40/m) 138/143bpm 25cal 5.62/6.47mph 9) 0.08m - 1:00(12:39/m) 136/140bpm 8cal 4.74/6.53mph 10) 0.33m - 3:00(9:06/m) 155/175bpm 29cal 6.59/6.91mph 11) 0.06m - 1:00(16:20/m) 149/155bpm 9cal 3.68/6.82mph 12) 0.31m - 3:00(9:38/m) 163/172bpm 31cal 6.22/6.72mph 13) 0.08m - 1:00(12:30/m) 155/163bpm 9cal 4.8/6.64mph 14) 0.34m - 3:00(8:51/m) 145/165bpm 26cal 6.78/7.16mph 15) 0.09m - 1:00(11:10/m) 137/150bpm 8cal 5.37/7.03mph 16) 0.31m - 3:00(9:37/m) 135/141bpm 23cal 6.24/6.59mph 17) 0.08m - 1:00(12:58/m) 139/145bpm 8cal 4.63/5.99mph 18) 0.02m - 22(15:29/m) 136/137bpm 2cal 3.87/5.24mph Add a comment 1.6mi, 25:23 Cross-Training - Walking Split Summary === 1) 1m - 15:15(15:15/m) 116/137bpm 91cal 83/97rpm 3.93/5.74mph 2) 0.61m - 10:08(16:32/m) 121/131bpm 63cal 81/96rpm 3.63/6.32mph Add a comment	3.6mi, 36:14 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 144/156bpm 92cal 5.81/6.78mph 2) 1m - 10:01(10:01/m) 150/157bpm 94cal 5.99/6.41mph 3) 1m - 10:06(10:06/m) 155/161bpm 98cal 5.94/6.68mph 4) 0.58m - 5:47(9:55/m) 159/163bpm 58cal 6.05/6.64mph Add a comment 2mi, 38:31 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 121/147bpm 126cal 65/78rpm 3.06/4.42mph 2) 1m - 18:27(18:26/m) 125/153bpm 114cal 65/73rpm 3.25/4.09mph 3) 0.03m - 29(18:21/m) 125/134bpm 2cal 59/63rpm 3.27/3.57mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
7mi, 1:22:11 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 143/183bpm 108cal 4.96/6.35mph 2) 1m - 12:16(12:16/m) 177/182bpm 140cal 4.89/6.57mph 3) 1m - 11:06(11:06/m) 185/193bpm 126cal 5.41/6.76mph 4) 1m - 12:25(12:25/m) 186/190bpm 142cal 4.83/6.87mph 5) 1m - 12:03(12:03/m) 185/192bpm 138cal 4.98/7.03mph 6) 1m - 10:39(10:39/m) 187/192bpm 121cal 5.63/6.22mph 7) 1m - 11:16(11:16/m) 182/190bpm 128cal 5.33/6.41mph 8) 0.04m - 23(10:50/m) 183/186bpm 4cal 5.54/5.74mph Add a comment	2.1mi, 30:08 Running - General Split Summary === 1) 1m - 14:15(14:15/m) 131/151bpm 121cal 4.21/6.14mph 2) 1m - 14:14(14:14/m) 139/145bpm 129cal 4.22/6.41mph 3) 0.14m - 1:39(11:48/m) 145/147bpm 15cal 5.08/5.32mph Add a comment 6.2mi, 52:43 Running - Race Split Summary === 1) 1m - 8:42(8:42/m) 126/154bpm 66cal 6.9/7.37mph 2) 1m - 8:19(8:19/m) 150/156bpm 77cal 7.21/7.58mph 3) 1m - 8:08(8:08/m) 151/156bpm 76cal 7.38/7.83mph 4) 1m - 8:32(8:32/m) 155/159bpm 83cal 7.03/7.64mph 5) 1m - 8:44(8:44/m) 156/158bpm 85cal 6.87/7.16mph 6) 1m - 8:37(8:37/m) 158/163bpm 85cal 6.96/7.51mph 7) 0.2m - 1:40(8:19/m) 158/162bpm 16cal 7.22/7.31mph Add a comment	1.7mi, 35:20 Cross-Training - Walking Split Summary === 1) 1m - 21:02(21:02/m) 108/141bpm 110cal 65/77rpm 2.85/4.66mph 2) 0.7m - 14:17(20:29/m) 118/149bpm 83cal 67/116rpm 2.93/3.78mph Add a comment 2.3mi, 26:39 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 120/145bpm 85cal 5.23/5.85mph 2) 1m - 11:56(11:56/m) 138/158bpm 106cal 5.03/5.97mph 3) 0.25m - 3:15(12:46/m) 131/150bpm 25cal 4.7/5.34mph Add a comment 1.8mi, 28:12 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:53/m) 108/127bpm 90cal 80/96rpm 3.55/6.05mph 2) 0.8m - 11:18(14:09/m) 109/130bpm 54cal 82/96rpm 4.24/6.35mph Add a comment	1.2mi, 23:33 Cross-Training - Walking Split Summary === 1) 1m - 19:51(19:51/m) 88/124bpm 65cal 64/87rpm 3.02/5.57mph 2) 0.2m - 3:42(18:45/m) 77/82bpm 7cal 61/69rpm 3.2/3.63mph Add a comment 3.1mi, 33:45 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 124/135bpm 92cal 5.13/5.63mph 2) 1m - 10:50(10:50/m) 125/131bpm 83cal 5.54/6.01mph 3) 1m - 9:42(9:42/m) 130/135bpm 78cal 6.18/6.76mph 4) 0.13m - 1:31(11:55/m) 129/132bpm 12cal 5.03/6.14mph Add a comment	3.5mi, 39:44 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 136/145bpm 105cal 5.05/5.7mph 2) 1m - 11:13(11:13/m) 147/164bpm 107cal 5.35/5.82mph 3) 1m - 10:41(10:41/m) 154/160bpm 107cal 5.62/5.89mph 4) 0.52m - 5:57(11:21/m) 153/160bpm 59cal 5.29/5.91mph Add a comment 2.1mi, 29:23 Cross-Training - Walking Split Summary === 1) 1m - 14:32(14:32/m) 117/136bpm 91cal 81/93rpm 4.13/6.01mph 2) 1m - 13:59(13:58/m) 113/129bpm 72cal 84/96rpm 4.29/6.37mph 3) 0.07m - 52(11:43/m) 116/120bpm 4cal 89/92rpm 5.12/5.55mph Add a comment	3.9mi, 39:42 Running - General Split Summary === 1) 0.41m - 4:52(11:52/m) 126/138bpm 37cal 5.06/6.07mph 2) 0.21m - 2:00(9:30/m) 134/141bpm 16cal 6.31/6.32mph 3) 0.18m - 2:00(11:25/m) 132/136bpm 16cal 5.26/6.2mph 4) 0.22m - 2:00(9:16/m) 131/138bpm 16cal 6.48/6.66mph 5) 0.17m - 2:00(12:06/m) 134/137bpm 16cal 4.95/6.53mph 6) 0.22m - 2:00(9:15/m) 134/135bpm 16cal 6.48/6.59mph 7) 0.19m - 2:00(10:40/m) 127/135bpm 15cal 5.62/6.64mph 8) 0.22m - 2:00(9:13/m) 133/142bpm 16cal 6.51/6.89mph 9) 0.17m - 2:00(11:45/m) 134/136bpm 16cal 5.11/6.32mph 10) 0.3m - 3:00(10:02/m) 139/145bpm 25cal 5.98/6.43mph 11) 0.09m - 1:00(11:05/m) 141/144bpm 8cal 5.42/6.47mph 12) 0.33m - 3:00(9:06/m) 138/141bpm 25cal 6.6/7.01mph 13) 0.08m - 1:00(11:47/m) 137/142bpm 8cal 5.09/6.78mph 14) 0.32m - 3:00(9:30/m) 141/146bpm 25cal 6.32/6.68mph 15) 0.08m - 1:00(11:57/m) 137/144bpm 8cal 5.02/6.49mph 16) 0.34m - 3:00(8:47/m) 135/142bpm 24cal 6.84/7.14mph 17) 0.07m - 1:00(14:12/m) 128/139bpm 7cal 4.22/7.18mph 18) 0.27m - 2:50(10:35/m) 130/144bpm 19cal 5.67/6.05mph Add a comment 2.1mi, 29:26 Cross-Training - Walking Split Summary === 1) 1m - 14:54(14:53/m) 109/131bpm 80cal 82/97rpm 4.03/5.87mph 2) 1m - 13:31(13:32/m) 111/122bpm 67cal 85/116rpm 4.43/5.78mph 3) 0.09m - 1:01(11:41/m) 114/116bpm 5cal 91/96rpm 5.14/5.7mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020
5km	1	26:17 8:28/mi	67.10												26:17 67.10
5.4km	1	32:19 9:38/mi	51.42			32:19 51.42
5mi	2	44:52 8:58/mi	62.71											44:52 62.71	46:00 61.95
10km	26	50:46 8:10/mi	68.70	56:53 54.80	55:57 56.12	53:21 60.12	53:12 60.32	51:39 62.78	50:46 64.48		58:18 58.94	55:24 62.80		52:10 68.40	52:23 68.12	52:37 68.70
10mi	6	1:27:55 8:48/mi	65.63		1:52:46 45.71	1:32:08 57.15								1:27:55 65.63	1:29:38 65.20
13.1mi	18	1:54:28 8:44/mi	67.92		2:14:09 51.59	1:59:45 58.31	1:57:07 60.86		1:54:28 62.97	1:55:57 62.81	2:12:07 56.45		1:58:54 63.50	1:56:16 65.76	1:55:30 67.92
20mi	1	3:43:29 11:10/mi	49.64					3:43:29 49.64
26.2mi	22	4:21:00 9:58/mi	64.11				4:43:46 51.70	4:36:03 54.42	4:29:36 55.72	4:37:00 56.60	4:25:38 59.77		4:25:50 61.76	4:29:23 62.11	4:21:00 64.11
30mi	1	6:10:40 12:21/mi	49.05								6:10:40 49.05

2020	Distance	Date	Result	WAVA
Open to the Elements (10km)	10km	19 Jan	52:37	68.70%
2019	Distance	Date	Result	WAVA
Chasewater parkrun	5km	14 Dec	26:17	67.10%
Lanzarote Marathon	26.2mi	7 Dec	4:45:58	59.31%
Baxters Loch Ness Marathon	26.2mi	6 Oct	4:36:39	61.31%
Tissington Half	13.1mi	28 Sep	1:55:30	67.92%
Lichfield 10K	10km	8 Sep	52:57	67.39%
Staffs Knot 5 miles	5mi	24 Jul	46:00	61.95%
Snickerthon	26.2mi	29 Jun	5:26:43	51.21%
Liverpool rock n roll marathon	26.2mi	26 May	4:21:00	64.11%
Market Drayton 10k	10km	12 May	52:35	67.86%
Shakespeare Marathon	26.2mi	28 Apr	4:39:47	59.81%
Cathedral to castle 10mile	10mi	7 Apr	1:29:38	65.20%
Florette Fradley 10k	10km	10 Mar	52:23	68.12%
Open to the Elements (10km)	10km	20 Jan	55:10	64.68%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	4:29:23	62.11%
Stafford 10K	10km	23 Sep	52:10	68.40%
Staffs Knot 5 miles	5mi	25 Jul	44:52	62.71%
Snickerthon	26.2mi	30 Jun	5:20:11	51.56%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	4:44:01	58.13%
Stafford Half Marathon	13.1mi	15 Apr	1:56:16	65.76%
Cathedral to castle 10mile	10mi	8 Apr	1:27:55	65.63%
Stafford Half Marathon	13.1mi	18 Mar		0.00%
Rugeley 10	10mi	18 Feb	1:31:45	62.89%
Open to the Elements (10km)	10km	21 Jan	54:10	65.04%
2017	Distance	Date	Result	WAVA
Lanzarote Half Marathon	13.1mi	9 Dec	2:08:37	59.45%
Autumn Shakespeare Half	13.1mi	11 Nov	2:01:03	63.17%
Birmingham International Marathon	26.2mi	15 Oct	4:34:11	60.22%
Baxters Loch Ness Marathon	26.2mi	24 Sep	4:27:20	61.76%
Leek Half Marathon	13.1mi	20 Aug	2:08:10	58.91%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	2:10:48	57.73%
Ramathon	13.1mi	4 Jun	1:58:54	63.50%
Shakespeare Marathon	26.2mi	7 May	4:25:50	61.29%
City of Birmingham half marathon	13.1mi	2 Apr	1:59:45	63.05%
Ironbridge Half Marathon	13.1mi	12 Mar	2:02:39	61.56%
Carsington Water Half Marathon	13.1mi	26 Feb	2:03:36	61.09%
2016	Distance	Date	Result	WAVA
Chasewater Christmas Pudding 10km	10km	26 Nov	55:24	62.80%
2015	Distance	Date	Result	WAVA
Chasewater Christmas Pudding Dash	10km	28 Nov	58:18	58.94%
Autumn Shakespeare Half	13.1mi	14 Nov	2:12:07	56.45%
The JW Ultra	30mi	12 Sep	6:10:40	49.05%
Guernsey Marathon & Relay Races	26.2mi	30 Aug	5:17:30	50.01%
Brathay Windermere Marathon	26.2mi	17 May	4:53:41	54.06%
Shakespeare Marathon	26.2mi	26 Apr	4:25:38	59.77%
2014	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	27 Apr		0.00%
London Marathon	26.2mi	13 Apr	4:37:00	56.60%
Spring Shakespeare Half	13.1mi	15 Mar	1:55:57	62.81%
2011	Distance	Date	Result	WAVA
JW Ultra Relay - 3rd Leg	10mi	24 Sep	1:26:00	62.99%
Aldridge 10K	10km	12 Jun	50:46	64.48%
Brathay Windermere Marathon	26.2mi	22 May	5:02:58	49.59%
Shakespeare Marathon	26.2mi	8 May	4:29:36	55.72%
Stafford Half Marathon	13.1mi	20 Mar	1:54:28	62.97%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	5:29:51	45.54%
Leicester Marathon	26.2mi	10 Oct	4:36:03	54.42%
Lichfield 10k	10km	12 Sep	53:16	60.87%
Aldridge 10K	10km	13 Jun	51:39	62.78%
Brathay Windermere Marathon	26.2mi	16 May	5:19:06	46.52%
Shakespeare Marathon	26.2mi	25 Apr	4:41:06	52.80%
Trimpell 20	20mi	14 Mar	3:43:29	49.64%
2009	Distance	Date	Result	WAVA
Burntwood Aquathlon	400metres/5km	22 Nov	8:00 / 26:55	0.00%
Birmingham Half Marathon	13.1mi	11 Oct	1:57:07	60.86%
Walsall 10 km	10km	27 Sep	54:12	59.72%
Lichfield 10K	10km	6 Sep	57:15	56.05%
Chasewater 10Km	10km	19 Jul	53:12	60.32%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:01:20	58.12%
Aldridge 10k	10km	7 Jun	54:03	59.37%
Stratford 220 Triathlon	400metres/23km/5km	10 May	8:09 / 1:02:05 / 27:10	0.00%
Shakespeare Marathon	26.2mi	26 Apr	4:43:46	51.70%
Stafford Half Marathon	13.1mi	15 Mar	1:58:19	59.60%
Burntwood Aquathlon 400m swim 5k run	400metres/5km	8 Mar	8:26 / 25:27	0.00%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:32:08	57.15%
Burntwood Aquathlon - Swim 400m - Run 5k	5.4km	16 Nov	32:19	51.42%
Walsall 10K	10km	28 Sep	53:21	60.12%
Lichfield 10k	10km	7 Sep	54:17	58.62%
Chasewater 10k	10km	20 Jul	54:00	58.96%
Aldridge 10km road race	10km	8 Jun	55:17	56.80%
Stafford Half Marathon	13.1mi	16 Mar	1:59:45	58.31%
2007	Distance	Date	Result	WAVA
Walsall 10K	10km	30 Sep	55:57	56.12%
Lichfield 10k Road Race	10km	9 Sep	56:51	54.83%
Chasewater 10K	10km	22 Jul	59:18	52.56%
Aldridge 10K	10km	10 Jun	57:58	53.77%
Stafford Half Marathon	13.1mi	25 Mar	2:14:09	51.59%
Stourbridge Stagger	10mi	4 Feb	1:52:46	45.71%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	56:53	54.80%
Walsall 10km	10km	1 Oct	1:00:03	51.91%

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