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Jenni-far-far is a Fetch Supporter!

Jenni-far-far F55

About

Race Times

All Races

Mileage

Training

FERC, Chasewater Runners

Races
85
Miles
18874
Miles
5
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:09

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	69	0	0	0	0	0	0	0	0	0	0	0	69
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
10.6mi, 2:07:11 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 119/149bpm 77cal 5.06/5.78mph 2) 1m - 12:09(12:09/m) 129/148bpm 85cal 4.94/6.03mph 3) 1m - 11:44(11:44/m) 127/139bpm 76cal 5.11/6.14mph 4) 1m - 10:48(10:48/m) 124/135bpm 63cal 5.55/5.93mph 5) 1m - 12:12(12:12/m) 116/130bpm 45cal 4.92/5.95mph 6) 1m - 11:41(11:41/m) 116/128bpm 45cal 5.13/6.16mph 7) 1m - 12:38(12:38/m) 119/136bpm 54cal 4.75/6.05mph 8) 1m - 12:22(12:22/m) 119/131bpm 54cal 4.85/6.03mph 9) 1m - 12:13(12:13/m) 120/134bpm 53cal 4.91/6.05mph 10) 1m - 12:03(12:03/m) 113/127bpm 35cal 4.97/5.89mph 11) 0.61m - 7:27(12:08/m) 118/131bpm 29cal 4.94/5.66mph Add a comment	8.1mi, 1:39:03 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 120/133bpm 81cal 5.03/6.07mph 2) 1m - 11:54(11:54/m) 126/136bpm 85cal 5.04/5.63mph 3) 1m - 12:55(12:55/m) 164/183bpm 131cal 4.64/5.76mph 4) 1m - 11:31(11:31/m) 166/172bpm 120cal 5.21/6.03mph 5) 1m - 12:50(12:50/m) 166/183bpm 133cal 4.68/5.82mph 6) 1m - 12:58(12:58/m) 165/181bpm 134cal 4.63/5.59mph 7) 1m - 11:48(11:48/m) 175/196bpm 122cal 5.08/5.91mph 8) 1m - 12:10(12:10/m) 181/191bpm 131cal 4.93/6.2mph 9) 0.09m - 1:00(11:09/m) 181/184bpm 10cal 5.38/5.91mph Add a comment	3mi, 36:07 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 133/158bpm 94cal 4.95/5.7mph 2) 1m - 12:01(12:01/m) 108/144bpm 49cal 5/5.85mph 3) 1m - 11:47(11:47/m) 114/122bpm 59cal 5.09/6.35mph 4) 0.02m - 12(10:55/m) 116/116bpm 5.5/5.28mph Add a comment	3.4mi, 38:53 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 128/136bpm 89cal 5.04/5.68mph 2) 1m - 11:17(11:17/m) 127/132bpm 80cal 5.32/5.87mph 3) 1m - 11:01(11:01/m) 136/162bpm 85cal 5.44/5.91mph 4) 0.4m - 4:39(11:46/m) 136/148bpm 35cal 5.1/5.76mph Add a comment 0.6mi, 15:32 Cross-Training - Walking Split Summary === 1) 0.63m - 15:32(24:45/m) 106/143bpm 74cal 61/71rpm 2.42/3.74mph Add a comment 0.1mi, 2:26 Cross-Training - Walking Split Summary === 1) 0.12m - 2:26(20:28/m) 119/134bpm 15cal 62/73rpm 2.93/4.19mph Add a comment 1.9mi, 21:28 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 143/156bpm 93cal 5.35/6.45mph 2) 0.9m - 10:15(11:25/m) 149/161bpm 89cal 5.25/6.05mph Add a comment 1.6mi, 18:13 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 142/183bpm 97cal 5.12/6.16mph 2) 0.58m - 6:30(11:14/m) 173/185bpm 70cal 5.34/5.97mph Add a comment	4mi, 47:11 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 111/138bpm 65cal 5.21/7.22mph 2) 1m - 11:31(11:31/m) 118/129bpm 73cal 5.21/6.16mph 3) 1m - 12:21(12:21/m) 119/131bpm 75cal 4.86/6.05mph 4) 1m - 11:40(11:40/m) 125/133bpm 78cal 5.14/6.18mph 5) 0.01m - 8(11:37/m) 125/126bpm 5.17/5.85mph Add a comment 1mi, 21:02 Cross-Training - Walking Split Summary === 1) 0.97m - 21:02(21:45/m) 84/96bpm 57cal 62/74rpm 2.76/3.78mph Add a comment	4.4mi, 50:41 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 129/139bpm 91cal 5.19/6.18mph 2) 1m - 11:43(11:43/m) 136/142bpm 96cal 5.12/6.2mph 3) 1m - 12:03(12:03/m) 140/153bpm 100cal 4.98/5.99mph 4) 1m - 11:26(11:26/m) 146/151bpm 99cal 5.25/6.12mph 5) 0.35m - 3:55(11:21/m) 140/143bpm 32cal 5.28/6.14mph Add a comment 0.9mi, 18:47 Cross-Training - Walking Split Summary === 1) 0.89m - 18:47(21:09/m) 90/113bpm 61cal 59/75rpm 2.84/3.55mph Add a comment	2mi, 23:33 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 145/176bpm 101cal 5.2/7.35mph 2) 1m - 11:54(11:54/m) 140/168bpm 100cal 5.04/6.99mph 3) 0.01m - 7(9:30/m) 138/139bpm 6.32/6.16mph Add a comment 1.5mi, 28:20 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:57/m) 94/118bpm 67cal 62/80rpm 3.17/4.11mph 2) 0.49m - 9:22(19:16/m) 94/98bpm 29cal 60/69rpm 3.11/3.53mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
5.4mi, 1:02:10 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 140/177bpm 100cal 4.97/5.85mph 2) 1m - 11:25(11:25/m) 153/183bpm 106cal 5.25/6.22mph 3) 1m - 11:23(11:23/m) 158/172bpm 111cal 5.27/6.49mph 4) 1m - 11:27(11:27/m) 162/171bpm 117cal 5.24/6.28mph 5) 1m - 11:36(11:36/m) 166/184bpm 122cal 5.17/6.28mph 6) 0.4m - 4:16(10:42/m) 165/172bpm 45cal 5.6/6.24mph Add a comment 1.6mi, 29:42 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:20/m) 88/110bpm 56cal 65/72rpm 3.27/4.05mph 2) 0.59m - 11:22(19:12/m) 89/119bpm 33cal 65/122rpm 3.13/3.74mph Add a comment 1.6mi, 35:26 Cross-Training - Walking Split Summary === 1) 1m - 22:38(22:37/m) 80/116bpm 56cal 61/68rpm 2.65/3.65mph 2) 0.58m - 12:49(21:58/m) 82/96bpm 31cal 60/116rpm 2.73/3.92mph Add a comment	8.7mi, 1:42:28 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 147/193bpm 99cal 5.22/5.89mph 2) 1m - 11:55(11:55/m) 140/151bpm 96cal 5.03/6.18mph 3) 1m - 12:51(12:51/m) 133/149bpm 84cal 4.67/6.41mph 4) 1m - 11:15(11:15/m) 128/149bpm 62cal 5.33/6.26mph 5) 1m - 12:03(12:03/m) 119/162bpm 40cal 4.98/6.16mph 6) 1m - 10:49(10:49/m) 128/162bpm 59cal 5.55/6.2mph 7) 1m - 11:42(11:42/m) 116/131bpm 31cal 5.13/6.47mph 8) 1m - 11:13(11:13/m) 115/121bpm 27cal 5.35/6.01mph 9) 0.74m - 9:10(12:18/m) 117/133bpm 31cal 4.88/5.93mph Add a comment 1.5mi, 27:38 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:13/m) 96/133bpm 71cal 66/85rpm 3.12/4.24mph 2) 0.45m - 8:24(18:38/m) 87/111bpm 21cal 64/71rpm 3.22/3.8mph Add a comment 1.8mi, 41:16 Cross-Training - Walking Split Summary === 1) 1m - 24:35(24:34/m) 81/103bpm 60cal 60/125rpm 2.44/3.51mph 2) 0.81m - 16:42(20:44/m) 81/89bpm 37cal 61/67rpm 2.89/3.65mph Add a comment	1.6mi, 41:07 Cross-Training - Walking Split Summary === 1) 1m - 26:15(26:14/m) 110/127bpm 128cal 60/87rpm 2.29/3.53mph 2) 0.56m - 14:52(26:20/m) 110/120bpm 63cal 59/70rpm 2.28/3.63mph Add a comment 8.7mi, 1:52:51 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 138/160bpm 98cal 4.92/5.76mph 2) 1m - 11:31(11:31/m) 138/147bpm 92cal 5.21/5.76mph 3) 1m - 12:55(12:55/m) 125/136bpm 77cal 4.65/6.18mph 4) 1m - 13:32(13:32/m) 117/127bpm 52cal 4.43/5.97mph 5) 1m - 13:39(13:39/m) 114/129bpm 45cal 4.4/5.85mph 6) 1m - 13:35(13:35/m) 116/129bpm 51cal 4.42/5.78mph 7) 1m - 12:59(12:59/m) 115/130bpm 50cal 4.62/5.91mph 8) 1m - 12:17(12:17/m) 120/131bpm 59cal 4.88/5.93mph 9) 0.73m - 10:11(13:52/m) 120/135bpm 46cal 4.33/5.59mph Add a comment	4.2mi, 53:56 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 128/139bpm 99cal 4.57/5.53mph 2) 1m - 12:58(12:58/m) 127/138bpm 93cal 4.63/5.49mph 3) 1m - 12:41(12:41/m) 130/150bpm 91cal 4.73/5.59mph 4) 1m - 12:48(12:48/m) 131/148bpm 88cal 4.69/5.41mph 5) 0.15m - 2:21(15:33/m) 124/131bpm 12cal 3.86/6.12mph Add a comment 1.1mi, 25:37 Cross-Training - Walking Split Summary === 1) 1m - 24:08(24:07/m) 80/124bpm 58cal 62/121rpm 2.49/4.07mph 2) 0.05m - 1:29(29:52/m) 85/90bpm 3cal 58/60rpm 2.01/3.21mph Add a comment	2.3mi, 29:36 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 141/178bpm 103cal 4.85/5.68mph 2) 1m - 13:19(13:19/m) 126/137bpm 91cal 4.51/5.68mph 3) 0.28m - 3:55(13:54/m) 126/134bpm 25cal 4.32/5.16mph Add a comment 1.3mi, 38:21 Cross-Training - Walking Split Summary === 1) 1m - 26:17(26:16/m) 88/104bpm 77cal 61/124rpm 2.28/3.72mph 2) 0.33m - 12:04(36:20/m) 93/106bpm 36cal 59/69rpm 1.65/3.44mph Add a comment 1.2mi, 14:55 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 126/162bpm 91cal 4.8/5.61mph 2) 0.21m - 2:25(11:36/m) 136/140bpm 19cal 5.17/5.76mph Add a comment	1.3mi, 35:55 Cross-Training - Walking Split Summary === 1) 1m - 25:05(25:04/m) 82/92bpm 64cal 60/116rpm 2.39/3.55mph 2) 0.33m - 10:50(33:14/m) 84/120bpm 27cal 60/68rpm 1.81/3.53mph Add a comment 2mi, 25:30 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 136/152bpm 101cal 4.73/5.53mph 2) 1m - 12:36(12:36/m) 133/140bpm 96cal 4.76/5.85mph 3) 0.02m - 13(12:34/m) 138/138bpm 1cal 4.78/5.13mph Add a comment 3mi, 39:39 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 127/135bpm 96cal 4.66/5.66mph 2) 1m - 12:27(12:27/m) 127/143bpm 89cal 4.82/5.68mph 3) 1m - 13:51(13:51/m) 122/169bpm 80cal 4.34/6.07mph 4) 0.04m - 29(13:33/m) 120/121bpm 2cal 4.43/5.28mph Add a comment	5.6mi, 1:07:04 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 150/157bpm 102cal 5.15/6.03mph 2) 1m - 11:23(11:23/m) 157/163bpm 106cal 5.27/6.1mph 3) 1m - 12:33(12:33/m) 160/176bpm 122cal 4.78/6.2mph 4) 1m - 12:32(12:32/m) 165/175bpm 128cal 4.79/6.16mph 5) 1m - 12:12(12:12/m) 167/179bpm 128cal 4.92/6.28mph 6) 0.6m - 6:45(11:16/m) 170/181bpm 72cal 5.32/6.3mph Add a comment 1.8mi, 40:30 Cross-Training - Walking Split Summary === 1) 1m - 22:11(22:10/m) 98/137bpm 81cal 62/70rpm 2.71/3.8mph 2) 0.83m - 18:19(21:56/m) 88/98bpm 45cal 62/72rpm 2.74/3.84mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4mi, 46:18 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 124/137bpm 79cal 5.16/7.01mph 2) 1m - 11:05(11:05/m) 137/163bpm 84cal 5.41/6.1mph 3) 1m - 11:44(11:44/m) 139/152bpm 90cal 5.12/6.07mph 4) 1m - 11:44(11:44/m) 150/178bpm 98cal 5.11/6.12mph 5) 0.01m - 8(11:24/m) 146/151bpm 1cal 5.26/5.16mph Add a comment 3.3mi, 1:10:24 Cross-Training - Walking Split Summary === 1) 1m - 21:04(21:03/m) 90/129bpm 64cal 63/124rpm 2.85/4.72mph 2) 1m - 20:50(20:50/m) 87/108bpm 51cal 62/68rpm 2.88/3.8mph 3) 1m - 21:22(21:22/m) 86/95bpm 48cal 62/70rpm 2.81/3.92mph 4) 0.29m - 7:09(24:59/m) 82/93bpm 14cal 59/66rpm 2.4/3.26mph Add a comment	3.1mi, 36:14 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 114/130bpm 68cal 5.27/5.7mph 2) 1m - 11:58(11:58/m) 120/130bpm 75cal 5.02/6.18mph 3) 1m - 11:20(11:20/m) 123/130bpm 72cal 5.29/5.78mph 4) 0.12m - 1:33(13:09/m) 130/134bpm 11cal 4.56/5.72mph Add a comment 2.3mi, 53:24 Cross-Training - Walking Split Summary === 1) 1m - 28:02(28:01/m) 109/138bpm 132cal 60/121rpm 2.14/3.65mph 2) 1m - 19:29(19:28/m) 110/143bpm 78cal 63/71rpm 3.08/4.11mph 3) 0.32m - 5:54(18:35/m) 111/114bpm 23cal 64/69rpm 3.23/3.57mph Add a comment	3.1mi, 32:27 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 139/165bpm 85cal 5.68/6.57mph 2) 1m - 10:28(10:28/m) 154/186bpm 95cal 5.73/6.35mph 3) 1m - 10:52(10:52/m) 161/174bpm 106cal 5.52/6.37mph 4) 0.05m - 34(11:30/m) 165/170bpm 5cal 5.22/6.18mph Add a comment 1.2mi, 34:03 Cross-Training - Walking Split Summary === 1) 1m - 23:11(23:11/m) 97/127bpm 87cal 61/72rpm 2.59/4.38mph 2) 0.18m - 10:51(1:00:25/m) 73/119bpm 17cal 65/72rpm 0.99/3.88mph Add a comment 0.9mi, 21:09 Cross-Training - Walking Split Summary === 1) 0.93m - 21:09(22:51/m) 101/135bpm 85cal 63/121rpm 2.62/4.13mph Add a comment	3.2mi, 35:48 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 135/158bpm 87cal 5.39/5.82mph 2) 1m - 11:21(11:21/m) 140/147bpm 92cal 5.28/5.72mph 3) 1m - 11:07(11:07/m) 149/161bpm 97cal 5.4/6.16mph 4) 0.21m - 2:11(10:32/m) 157/161bpm 20cal 5.7/5.87mph Add a comment 1.5mi, 27:45 Cross-Training - Walking Split Summary === 1) 1m - 18:46(18:45/m) 112/140bpm 97cal 61/119rpm 3.2/4.51mph 2) 0.48m - 9:00(18:33/m) 92/107bpm 21cal 62/71rpm 3.23/3.99mph Add a comment 0.9mi, 20:28 Cross-Training - Walking Split Summary === 1) 0.91m - 20:28(22:31/m) 100/120bpm 82cal 62/72rpm 2.66/3.88mph Add a comment	4mi, 46:38 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 136/150bpm 95cal 5.04/7.41mph 2) 1m - 11:39(11:39/m) 143/152bpm 97cal 5.15/5.63mph 3) 1m - 10:56(10:56/m) 144/156bpm 91cal 5.48/5.87mph 4) 1m - 11:58(11:58/m) 145/150bpm 100cal 5.02/5.7mph 5) 0.01m - 12(13:32/m) 145/147bpm 1cal 4.43/4.36mph Add a comment 1.4mi, 35:17 Cross-Training - Walking Split Summary === 1) 1m - 26:34(26:33/m) 83/125bpm 70cal 62/86rpm 2.26/4.42mph 2) 0.44m - 8:43(19:50/m) 85/91bpm 21cal 62/69rpm 3.02/3.57mph Add a comment	4.5mi, 52:35 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 132/164bpm 89cal 5.15/5.49mph 2) 1m - 11:11(11:11/m) 137/143bpm 89cal 5.37/5.66mph 3) 1m - 11:27(11:27/m) 145/160bpm 96cal 5.24/5.61mph 4) 1m - 12:23(12:23/m) 141/152bpm 99cal 4.85/5.68mph 5) 0.53m - 5:55(11:15/m) 143/148bpm 48cal 5.34/5.97mph Add a comment 1.8mi, 37:36 Cross-Training - Walking Split Summary === 1) 1m - 22:17(22:16/m) 82/120bpm 56cal 61/76rpm 2.69/3.7mph 2) 0.76m - 15:20(20:18/m) 93/143bpm 49cal 65/75rpm 2.96/3.76mph Add a comment 1.9mi, 48:18 Cross-Training - Walking Split Summary === 1) 1m - 23:53(23:53/m) 119/158bpm 132cal 65/112rpm 2.51/4.05mph 2) 0.94m - 24:24(26:00/m) 116/139bpm 109cal 60/70rpm 2.31/3.72mph Add a comment	5.1mi, 57:17 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 118/133bpm 79cal 5.01/5.74mph 2) 1m - 11:00(11:00/m) 128/143bpm 80cal 5.45/5.76mph 3) 1m - 10:51(10:51/m) 135/161bpm 84cal 5.53/6.1mph 4) 1m - 11:33(11:33/m) 131/144bpm 81cal 5.19/5.99mph 5) 1m - 11:10(11:10/m) 125/133bpm 63cal 5.38/6.14mph 6) 0.06m - 43(11:51/m) 128/130bpm 4cal 5.06/5.63mph Add a comment 1.5mi, 34:01 Cross-Training - Walking Split Summary === 1) 1m - 22:03(22:02/m) 88/103bpm 65cal 60/69rpm 2.72/3.86mph 2) 0.51m - 11:59(23:18/m) 85/90bpm 29cal 61/69rpm 2.57/3.84mph Add a comment 1.3mi, 30:06 Cross-Training - Walking Split Summary === 1) 1m - 23:30(23:29/m) 91/104bpm 74cal 61/71rpm 2.55/3.8mph 2) 0.28m - 6:36(23:49/m) 102/109bpm 25cal 59/87rpm 2.52/3.23mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
2.6mi, 1:00:02 Cross-Training - Walking Split Summary === 1) 1m - 24:06(24:05/m) 79/92bpm 58cal 60/90rpm 2.49/3.61mph 2) 1m - 23:54(23:54/m) 83/98bpm 61cal 61/68rpm 2.51/3.63mph 3) 0.63m - 12:02(19:13/m) 82/92bpm 29cal 62/70rpm 3.12/3.7mph Add a comment 13.2mi, 2:34:59 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 116/127bpm 77cal 5.11/5.72mph 2) 1m - 11:51(11:51/m) 116/138bpm 72cal 5.07/5.72mph 3) 1m - 11:40(11:40/m) 120/133bpm 72cal 5.14/5.76mph 4) 1m - 11:25(11:25/m) 116/124bpm 58cal 5.25/39.14mph 5) 1m - 11:25(11:25/m) 120/131bpm 63cal 5.26/5.97mph 6) 1m - 12:27(12:27/m) 119/125bpm 62cal 4.82/6.1mph 7) 1m - 11:16(11:16/m) 120/130bpm 57cal 5.32/6.32mph 8) 1m - 11:12(11:12/m) 119/128bpm 52cal 5.36/6.3mph 9) 1m - 11:51(11:51/m) 116/125bpm 47cal 5.06/6.05mph 10) 1m - 11:45(11:45/m) 119/126bpm 53cal 5.11/5.53mph 11) 1m - 12:49(12:49/m) 119/140bpm 55cal 4.68/5.68mph 12) 1m - 11:39(11:39/m) 120/135bpm 51cal 5.15/5.87mph 13) 1m - 11:40(11:40/m) 118/132bpm 44cal 5.14/5.99mph 14) 0.21m - 2:14(10:29/m) 118/120bpm 8cal 5.72/6.05mph Add a comment	3.3mi, 1:15:27 Cross-Training - Walking Split Summary === 1) 1m - 23:19(23:19/m) 99/132bpm 99cal 62/70rpm 2.57/3.7mph 2) 1m - 20:55(20:55/m) 108/125bpm 96cal 62/68rpm 2.87/3.74mph 3) 1m - 21:18(21:18/m) 86/118bpm 45cal 61/72rpm 2.82/3.61mph 4) 0.34m - 9:55(28:54/m) 84/108bpm 22cal 59/65rpm 2.08/3.57mph Add a comment 7.6mi, 1:32:36 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 124/138bpm 84cal 5.47/6.1mph 2) 1m - 12:26(12:26/m) 116/127bpm 76cal 4.83/5.91mph 3) 1m - 11:42(11:42/m) 120/138bpm 72cal 5.13/5.93mph 4) 1m - 12:53(12:53/m) 122/134bpm 81cal 4.66/5.97mph 5) 1m - 12:38(12:38/m) 122/135bpm 75cal 4.75/6.01mph 6) 1m - 11:25(11:25/m) 133/173bpm 82cal 5.26/6.2mph 7) 1m - 12:23(12:23/m) 148/176bpm 113cal 4.85/5.93mph 8) 0.62m - 8:12(13:14/m) 143/163bpm 69cal 4.53/5.63mph Add a comment	2mi, 24:23 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 121/131bpm 90cal 4.92/5.68mph 2) 1m - 12:02(12:02/m) 116/125bpm 74cal 4.99/5.93mph 3) 0.01m - 10(13:26/m) 116/117bpm 4.47/5.26mph Add a comment 1.4mi, 27:27 Cross-Training - Walking Split Summary === 1) 1m - 19:34(19:33/m) 106/131bpm 99cal 60/72rpm 3.07/4.38mph 2) 0.44m - 7:53(17:45/m) 85/87bpm 17cal 61/67rpm 3.38/3.82mph Add a comment 0.9mi, 19:52 Cross-Training - Walking Split Summary === 1) 0.89m - 19:52(22:25/m) 79/94bpm 50cal 62/74rpm 2.68/3.92mph Add a comment	2.4mi, 27:17 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 116/128bpm 78cal 5.23/5.68mph 2) 1m - 11:09(11:09/m) 115/123bpm 70cal 5.38/6.05mph 3) 0.4m - 4:39(11:47/m) 117/124bpm 29cal 5.09/5.53mph Add a comment 1.1mi, 21:15 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:40/m) 103/126bpm 91cal 60/77rpm 3.05/3.99mph 2) 0.08m - 1:34(19:01/m) 105/112bpm 7cal 66/116rpm 3.15/4.05mph Add a comment 1.5mi, 31:58 Cross-Training - Walking Split Summary === 1) 1m - 21:07(21:07/m) 90/112bpm 71cal 61/69rpm 2.84/3.72mph 2) 0.53m - 10:51(20:24/m) 84/86bpm 28cal 61/67rpm 2.94/3.97mph Add a comment	3.1mi, 34:34 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 125/134bpm 93cal 5.07/5.36mph 2) 1m - 11:07(11:07/m) 133/160bpm 93cal 5.4/5.89mph 3) 1m - 10:25(10:25/m) 167/190bpm 110cal 5.76/6.2mph 4) 0.11m - 1:12(10:48/m) 184/187bpm 14cal 5.56/6.1mph Add a comment 1mi, 19:58 Cross-Training - Walking Split Summary === 1) 0.98m - 19:58(20:26/m) 83/95bpm 56cal 62/69rpm 2.94/3.74mph Add a comment	3.7mi, 41:54 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 150/181bpm 114cal 4.96/5.41mph 2) 1m - 11:16(11:16/m) 158/170bpm 115cal 5.32/5.74mph 3) 1m - 11:19(11:19/m) 174/190bpm 128cal 5.31/5.99mph 4) 0.66m - 7:14(10:53/m) 178/182bpm 84cal 5.52/5.8mph Add a comment 1.5mi, 25:06 Cross-Training - Walking Split Summary === 1) 1m - 18:01(17:59/m) 106/136bpm 93cal 59/75rpm 3.34/4.36mph 2) 0.45m - 7:05(15:34/m) 118/129bpm 43cal 60/69rpm 3.85/4.4mph Add a comment	4.5mi, 52:28 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 123/129bpm 85cal 5.1/5.61mph 2) 1m - 11:18(11:18/m) 126/135bpm 83cal 5.31/5.76mph 3) 1m - 12:12(12:12/m) 130/138bpm 91cal 4.92/5.66mph 4) 1m - 11:28(11:28/m) 129/149bpm 79cal 5.23/5.89mph 5) 0.54m - 5:44(10:39/m) 131/135bpm 42cal 5.64/6.39mph Add a comment 0.4mi, 17:04 Cross-Training - Walking Split Summary === 1) 0.44m - 17:04(38:39/m) 100/138bpm 69cal 58/66rpm 1.55/3.32mph Add a comment 1.2mi, 22:44 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:23/m) 102/146bpm 86cal 61/74rpm 3.09/3.99mph 2) 0.17m - 3:20(19:53/m) 105/117bpm 13cal 59/65rpm 3.02/3.76mph Add a comment

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020
5km	1	26:17 8:28/mi												26:17
5.4km	1	32:19 9:38/mi			32:19
5mi	2	44:52 8:58/mi											44:52	46:00
10km	26	50:46 8:10/mi	56:53	55:57	53:21	53:12	51:39	50:46		58:18	55:24		52:10	52:23	52:37
10mi	6	1:27:55 8:48/mi		1:52:46	1:32:08								1:27:55	1:29:38
13.1mi	20	1:54:28 8:44/mi		2:14:09	1:59:45	1:57:07		1:54:28	1:55:57	2:12:07		1:58:54	1:56:16	1:55:30	1:59:20
20mi	1	3:43:29 11:10/mi					3:43:29
26.2mi	23	4:21:00 9:58/mi				4:43:46	4:36:03	4:29:36	4:37:00	4:25:38		4:25:50	4:29:23	4:21:00	4:49:23
30mi	1	6:10:40 12:21/mi								6:10:40
41mi	1	10:53:15 15:56/mi													10:53:15

2020	Distance	Date	Result	WAVA
Greater Manchester Marathon - Virtual	26.2mi	11 Oct		0.00%
Virtual London Marathon	26.2mi	4 Oct	4:49:23	56.75%
Fetch Virtual Weekend Half Marathon	13.1mi	23 May	2:32:33	51.05%
Stafford Half Marathon	13.1mi	15 Mar	1:59:20	65.25%
The Millenium Way	41mi	1 Mar	10:53:15	44.47%
Open to the Elements (10km)	10km	19 Jan	52:37	68.39%
2019	Distance	Date	Result	WAVA
Chasewater parkrun	5km	14 Dec	26:17	65.73%
Lanzarote Marathon	26.2mi	7 Dec	4:45:58	56.67%
Baxters Loch Ness Marathon	26.2mi	6 Oct	4:36:39	58.58%
Tissington Half	13.1mi	28 Sep	1:55:30	67.42%
Lichfield 10K	10km	8 Sep	52:57	67.12%
Staffs Knot 5 miles	5mi	24 Jul	46:00	61.31%
Snickerthon	26.2mi	29 Jun	5:26:43	48.96%
Liverpool rock n roll marathon	26.2mi	26 May	4:21:00	61.28%
Market Drayton 10k	10km	12 May	52:35	67.59%
Shakespeare Marathon	26.2mi	28 Apr	4:39:47	57.17%
Cathedral to castle 10mile	10mi	7 Apr	1:29:38	64.94%
Florette Fradley 10k	10km	10 Mar	52:23	67.85%
Open to the Elements (10km)	10km	20 Jan	55:10	64.42%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	4:29:23	59.38%
Stafford 10K	10km	23 Sep	52:10	68.13%
Staffs Knot 5 miles	5mi	25 Jul	44:52	62.12%
Snickerthon	26.2mi	30 Jun	5:20:11	49.32%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	4:44:01	55.60%
Stafford Half Marathon	13.1mi	15 Apr	1:56:16	65.34%
Cathedral to castle 10mile	10mi	8 Apr	1:27:55	65.40%
Stafford Half Marathon	13.1mi	18 Mar		0.00%
Rugeley 10	10mi	18 Feb	1:31:45	62.67%
Open to the Elements (10km)	10km	21 Jan	54:10	64.81%
2017	Distance	Date	Result	WAVA
Lanzarote Half Marathon	13.1mi	9 Dec	2:08:37	59.06%
Autumn Shakespeare Half	13.1mi	11 Nov	2:01:03	62.75%
Birmingham International Marathon	26.2mi	15 Oct	4:34:11	57.59%
Baxters Loch Ness Marathon	26.2mi	24 Sep	4:27:20	59.07%
Leek Half Marathon	13.1mi	20 Aug	2:08:10	58.55%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	2:10:48	57.37%
Ramathon	13.1mi	4 Jun	1:58:54	63.12%
Shakespeare Marathon	26.2mi	7 May	4:25:50	58.65%
City of Birmingham half marathon	13.1mi	2 Apr	1:59:45	62.67%
Ironbridge Half Marathon	13.1mi	12 Mar	2:02:39	61.19%
Carsington Water Half Marathon	13.1mi	26 Feb	2:03:36	60.72%
2016	Distance	Date	Result	WAVA
Chasewater Christmas Pudding 10km	10km	26 Nov	55:24	62.61%
2015	Distance	Date	Result	WAVA
Chasewater Christmas Pudding Dash	10km	28 Nov	58:18	58.79%
Autumn Shakespeare Half	13.1mi	14 Nov	2:12:07	56.12%
The JW Ultra	30mi	12 Sep	6:10:40	47.87%
Guernsey Marathon & Relay Races	26.2mi	30 Aug	5:17:30	47.89%
Brathay Windermere Marathon	26.2mi	17 May	4:53:41	51.77%
Shakespeare Marathon	26.2mi	26 Apr	4:25:38	57.24%
2014	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	27 Apr		0.00%
London Marathon	26.2mi	13 Apr	4:37:00	54.22%
Spring Shakespeare Half	13.1mi	15 Mar	1:55:57	62.46%
2011	Distance	Date	Result	WAVA
JW Ultra Relay - 3rd Leg	10mi	24 Sep	1:26:00	62.37%
Aldridge 10K	10km	12 Jun	50:46	63.91%
Brathay Windermere Marathon	26.2mi	22 May	5:02:58	47.97%
Shakespeare Marathon	26.2mi	8 May	4:29:36	53.91%
Stafford Half Marathon	13.1mi	20 Mar	1:54:28	61.29%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	5:29:51	44.06%
Leicester Marathon	26.2mi	10 Oct	4:36:03	52.65%
Lichfield 10k	10km	12 Sep	53:16	60.37%
Aldridge 10K	10km	13 Jun	51:39	62.26%
Brathay Windermere Marathon	26.2mi	16 May	5:19:06	45.12%
Shakespeare Marathon	26.2mi	25 Apr	4:41:06	51.22%
Trimpell 20	20mi	14 Mar	3:43:29	48.08%
2009	Distance	Date	Result	WAVA
Burntwood Aquathlon	400metres/5km	22 Nov	8:00 / 26:55	0.00%
Birmingham Half Marathon	13.1mi	11 Oct	1:57:07	59.36%
Walsall 10 km	10km	27 Sep	54:12	59.33%
Lichfield 10K	10km	6 Sep	57:15	55.70%
Chasewater 10Km	10km	19 Jul	53:12	59.94%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:01:20	56.82%
Aldridge 10k	10km	7 Jun	54:03	59.00%
Stratford 220 Triathlon	400metres/23km/5km	10 May	8:09 / 1:02:05 / 27:10	0.00%
Shakespeare Marathon	26.2mi	26 Apr	4:43:46	50.29%
Stafford Half Marathon	13.1mi	15 Mar	1:58:19	58.26%
Burntwood Aquathlon 400m swim 5k run	400metres/5km	8 Mar	8:26 / 25:27	0.00%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:32:08	56.63%
Burntwood Aquathlon - Swim 400m - Run 5k	5.4km	16 Nov	32:19	51.68%
Walsall 10K	10km	28 Sep	53:21	59.77%
Lichfield 10k	10km	7 Sep	54:17	58.30%
Chasewater 10k	10km	20 Jul	54:00	58.60%
Aldridge 10km road race	10km	8 Jun	55:17	57.24%
Stafford Half Marathon	13.1mi	16 Mar	1:59:45	57.11%
2007	Distance	Date	Result	WAVA
Walsall 10K	10km	30 Sep	55:57	56.56%
Lichfield 10k Road Race	10km	9 Sep	56:51	55.28%
Chasewater 10K	10km	22 Jul	59:18	53.00%
Aldridge 10K	10km	10 Jun	57:58	54.22%
Stafford Half Marathon	13.1mi	25 Mar	2:14:09	50.62%
Stourbridge Stagger	10mi	4 Feb	1:52:46	45.58%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	56:53	55.25%
Walsall 10km	10km	1 Oct	1:00:03	52.33%

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