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Jenni-far-far F50

About

Race Times

All Races

Mileage

Training

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FERC, Chasewater Runners

Races
78
Miles
16702
Miles
5
WAVA
68.40%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:00

Race Standard

Elk (65)

Planned Races
7th Dec 19	Lanzarote Marathon
19th Jan 20	Open to the Elements (10km)
1st Mar 20	The Millenium Way
5th Apr 20	Greater Manchester Marathon

Best Badges

This user has collected 129 badges.

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Groups

This user is a member of 1000 miles in 2009, 1500 miles in 2018, 1500 miles in 2019, Bringing up the rear at Windermere., Conquercise Game, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game

2019 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
5.4km	1	32:19 9:38/mi	51.42			32:19 51.42
5mi	2	44:52 8:58/mi	62.71											44:52 62.71	46:00 61.95
10km	25	50:46 8:10/mi	68.40	56:53 54.80	55:57 56.12	53:21 60.12	53:12 60.32	51:39 62.78	50:46 64.48		58:18 58.94	55:24 62.80		52:10 68.40	52:23 68.12
10mi	6	1:27:55 8:48/mi	65.63		1:52:46 45.71	1:32:08 57.15								1:27:55 65.63	1:29:38 65.20
13.1mi	18	1:54:28 8:44/mi	67.92		2:14:09 51.59	1:59:45 58.31	1:57:07 60.86		1:54:28 62.97	1:55:57 62.81	2:12:07 56.45		1:58:54 63.50	1:56:16 65.76	1:55:30 67.92
20mi	1	3:43:29 11:10/mi	49.64					3:43:29 49.64
26.2mi	21	4:21:00 9:58/mi	64.11				4:43:46 51.70	4:36:03 54.42	4:29:36 55.72	4:37:00 56.60	4:25:38 59.77		4:25:50 61.76	4:29:23 62.11	4:21:00 64.11
30mi	1	6:10:40 12:21/mi	49.05								6:10:40 49.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	17	1762
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
1.3mi, 35:58 Cross-Training - Walking Split Summary === 1) 1m - 27:58(27:58/m) 110/149bpm 137cal 62/81rpm 2.15/4.07mph 2) 0.32m - 8:00(24:52/m) 93/122bpm 20cal 61/67rpm 2.41/3.47mph Add a comment 15.3mi, 2:51:06 Running - Long Run Split Summary === 1) 1m - 10:57(10:57/m) 135/145bpm 92cal 5.48/6.01mph 2) 1m - 11:11(11:11/m) 144/163bpm 101cal 5.37/6.14mph 3) 1m - 10:32(10:32/m) 152/163bpm 100cal 5.69/6.39mph 4) 1m - 10:25(10:25/m) 159/170bpm 107cal 5.76/6.05mph 5) 1m - 10:44(10:44/m) 153/166bpm 102cal 5.59/6.12mph 6) 1m - 10:34(10:34/m) 152/166bpm 99cal 5.68/6.24mph 7) 1m - 10:39(10:39/m) 146/158bpm 90cal 5.63/6.16mph 8) 1m - 10:57(10:57/m) 154/172bpm 103cal 5.48/6.03mph 9) 1m - 12:13(12:13/m) 157/175bpm 120cal 4.91/5.85mph 10) 1m - 12:15(12:15/m) 157/174bpm 121cal 4.9/6.05mph 11) 1m - 11:22(11:22/m) 153/163bpm 105cal 5.28/6.01mph 12) 1m - 11:02(11:02/m) 153/173bpm 103cal 5.43/6.26mph 13) 1m - 11:10(11:10/m) 169/178bpm 125cal 5.38/6.01mph 14) 1m - 12:00(12:00/m) 166/190bpm 131cal 5/5.8mph 15) 1m - 11:52(11:52/m) 166/177bpm 129cal 5.06/5.7mph 16) 0.3m - 3:12(10:35/m) 168/173bpm 36cal 5.67/5.8mph Add a comment	4mi, 1:23:55 Cross-Training - Walking Split Summary === 1) 1m - 20:21(20:21/m) 87/106bpm 60cal 61/67rpm 2.95/3.7mph 2) 1m - 24:42(24:42/m) 89/137bpm 72cal 61/75rpm 2.43/3.88mph 3) 1m - 19:05(19:04/m) 84/98bpm 44cal 64/72rpm 3.15/3.92mph 4) 1m - 19:42(19:42/m) 91/123bpm 56cal 62/70rpm 3.04/3.67mph 5) 0m - 4(23:15/m) 92/92bpm 67/67rpm 2.58/3.23mph Add a comment 6.4mi, 1:11:55 Running - Trail Run Split Summary === 1) 1m - 11:25(11:25/m) 131/145bpm 90cal 5.25/6.05mph 2) 1m - 13:13(13:13/m) 131/155bpm 101cal 4.54/6.37mph 3) 1m - 10:50(10:50/m) 158/192bpm 107cal 5.54/7.16mph 4) 1m - 11:52(11:52/m) 157/175bpm 115cal 5.06/6.76mph 5) 1m - 10:24(10:24/m) 152/159bpm 96cal 5.77/6.72mph 6) 1m - 10:23(10:23/m) 137/161bpm 61cal 5.78/7.16mph 7) 0.38m - 3:48(10:04/m) 136/146bpm 24cal 5.96/6.43mph Add a comment	7mi, 1:09:39 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 129/157bpm 80cal 5.82/6.59mph 2) 1m - 9:56(9:56/m) 143/155bpm 85cal 6.04/8.08mph 3) 1m - 10:18(10:18/m) 149/156bpm 92cal 5.82/6.76mph 4) 1m - 10:01(10:01/m) 148/154bpm 88cal 5.99/6.32mph 5) 1m - 9:42(9:42/m) 143/148bpm 81cal 6.19/6.47mph 6) 1m - 9:52(9:52/m) 146/150bpm 85cal 6.08/6.76mph 7) 1m - 9:30(9:30/m) 147/158bpm 81cal 6.31/7.16mph 8) 0m - 2(9:55/m) 140/141bpm 6.05/6.51mph Add a comment 2.1mi, 28:18 Cross-Training - Walking Split Summary === 1) 1m - 14:14(14:14/m) 114/132bpm 81cal 80/93rpm 4.22/6.07mph 2) 1m - 13:12(13:12/m) 116/123bpm 71cal 79/93rpm 4.55/6.41mph 3) 0.08m - 52(11:27/m) 121/123bpm 5cal 88/90rpm 5.24/5.68mph Add a comment	2.4mi, 27:59 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 118/135bpm 82cal 5.05/5.47mph 2) 1m - 11:43(11:43/m) 133/161bpm 94cal 5.12/5.68mph 3) 0.37m - 4:24(11:59/m) 143/152bpm 38cal 5.01/5.41mph Add a comment 2.1mi, 30:24 Cross-Training - Walking Split Summary === 1) 1m - 15:07(15:06/m) 114/130bpm 89cal 82/94rpm 3.98/6.59mph 2) 1m - 13:36(13:37/m) 108/118bpm 59cal 79/114rpm 4.41/7.24mph 3) 0.08m - 1:41(20:34/m) 112/123bpm 8cal 76/90rpm 2.92/5.82mph Add a comment	2.1mi, 37:58 Cross-Training - Walking Split Summary === 1) 1m - 17:19(17:18/m) 121/159bpm 114cal 67/76rpm 3.47/4.28mph 2) 1m - 18:09(18:09/m) 128/160bpm 119cal 65/123rpm 3.31/5.61mph 3) 0.14m - 2:31(18:25/m) 140/149bpm 20cal 69/78rpm 3.26/4.01mph Add a comment 3.1mi, 32:25 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 121/138bpm 81cal 5.41/5.78mph 2) 1m - 10:12(10:12/m) 134/139bpm 84cal 5.88/6.22mph 3) 1m - 9:49(9:49/m) 136/139bpm 81cal 6.11/6.55mph 4) 0.11m - 1:18(11:38/m) 139/141bpm 11cal 5.15/5.97mph Add a comment	2.1mi, 23:38 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 121/136bpm 86cal 5.17/5.68mph 2) 1m - 10:52(10:52/m) 125/132bpm 83cal 5.52/6.26mph 3) 0.11m - 1:10(10:28/m) 128/130bpm 9cal 5.73/6.35mph Add a comment 1.8mi, 23:45 Cross-Training - Walking Split Summary === 1) 1m - 14:28(14:27/m) 129/168bpm 108cal 79/99rpm 4.15/6.24mph 2) 0.78m - 9:17(11:57/m) 144/178bpm 80cal 81/94rpm 5.02/6.87mph Add a comment	1.7mi, 30:13 Cross-Training - Walking Split Summary === 1) 1m - 16:59(16:57/m) 127/146bpm 124cal 61/72rpm 3.54/4.95mph 2) 0.72m - 13:15(18:23/m) 116/138bpm 70cal 66/76rpm 3.26/4.44mph Add a comment 4.2mi, 41:37 Running - General Split Summary === 1) 0.63m - 7:50(12:31/m) 127/137bpm 63cal 4.79/5.53mph 2) 1m - 8:39(8:39/m) 140/159bpm 78cal 6.94/7.89mph 3) 0.24m - 3:00(12:18/m) 138/146bpm 26cal 4.88/7.03mph 4) 1m - 9:21(9:21/m) 149/160bpm 89cal 6.41/7.01mph 5) 0.24m - 3:00(12:15/m) 137/160bpm 25cal 4.9/6.87mph 6) 1m - 8:48(8:48/m) 151/163bpm 85cal 6.82/7.26mph 7) 0.11m - 59(8:48/m) 149/156bpm 9cal 6.81/7.16mph Add a comment 1mi, 45:23 Swimming - General Split Summary === 1) 0m - 45:03(/m) 49/94bpm 33cal 2) 0m - 21(/m) 45/46bpm Add a comment 2mi, 26:35 Cross-Training - Walking Split Summary === 1) 1m - 13:40(13:40/m) 119/144bpm 90cal 84/95rpm 4.39/6.12mph 2) 1m - 12:49(12:49/m) 120/178bpm 77cal 84/117rpm 4.68/7.35mph 3) 0.01m - 5(10:21/m) 114/115bpm 87/90rpm 5.8/5.41mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
19.2mi, 3:38:47 Running - Long Run Split Summary === 1) 1m - 11:10(11:10/m) 124/134bpm 87cal 5.37/6.16mph 2) 1m - 11:16(11:16/m) 123/131bpm 82cal 5.33/6.1mph 3) 1m - 11:46(11:46/m) 126/143bpm 88cal 5.1/6.24mph 4) 1m - 10:58(10:58/m) 123/139bpm 72cal 5.47/5.91mph 5) 1m - 11:09(11:09/m) 119/125bpm 58cal 5.38/6.01mph 6) 1m - 11:10(11:10/m) 120/128bpm 58cal 5.38/6.12mph 7) 1m - 11:24(11:24/m) 121/133bpm 61cal 5.27/5.91mph 8) 1m - 11:21(11:21/m) 120/128bpm 55cal 5.29/6.28mph 9) 1m - 11:46(11:46/m) 119/129bpm 53cal 5.1/5.8mph 10) 1m - 11:32(11:32/m) 116/127bpm 41cal 5.2/5.85mph 11) 1m - 11:12(11:12/m) 121/129bpm 54cal 5.36/5.89mph 12) 1m - 10:59(10:59/m) 123/136bpm 58cal 5.46/5.99mph 13) 1m - 11:50(11:50/m) 116/127bpm 39cal 5.07/5.93mph 14) 1m - 12:11(12:11/m) 117/125bpm 46cal 4.93/6.35mph 15) 1m - 11:12(11:12/m) 119/123bpm 47cal 5.36/6.55mph 16) 1m - 11:29(11:29/m) 122/130bpm 57cal 5.23/6.47mph 17) 1m - 11:44(11:44/m) 120/126bpm 53cal 5.11/6.28mph 18) 1m - 11:13(11:13/m) 126/132bpm 65cal 5.35/6.26mph 19) 1m - 11:40(11:40/m) 123/129bpm 57cal 5.14/6.28mph 20) 0.18m - 1:49(9:52/m) 122/124bpm 8cal 6.08/6.32mph Add a comment	6.6mi, 1:14:39 Running - Trail Run Split Summary === 1) 1m - 11:20(11:20/m) 107/136bpm 68cal 5.29/5.89mph 2) 1m - 11:48(11:48/m) 109/121bpm 66cal 5.08/6.18mph 3) 1m - 11:28(11:28/m) 111/121bpm 63cal 5.23/6.26mph 4) 1m - 11:16(11:16/m) 117/126bpm 69cal 5.33/6.53mph 5) 1m - 10:40(10:40/m) 121/133bpm 71cal 5.63/6.55mph 6) 1m - 11:29(11:29/m) 122/131bpm 74cal 5.22/6.28mph 7) 0.6m - 6:38(11:04/m) 123/132bpm 41cal 5.42/6.43mph Add a comment	1.1mi, 21:35 Cross-Training - Walking Split Summary === 1) 1m - 20:04(20:03/m) 81/100bpm 55cal 64/73rpm 2.99/4.19mph 2) 0.08m - 1:31(19:06/m) 73/76bpm 3cal 67/72rpm 3.14/3.47mph Add a comment 3.1mi, 33:28 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 126/135bpm 98cal 5.09/5.8mph 2) 1m - 11:03(11:03/m) 132/137bpm 95cal 5.43/6.2mph 3) 1m - 9:54(9:54/m) 137/141bpm 88cal 6.06/6.49mph 4) 0.06m - 44(12:17/m) 137/139bpm 6cal 4.88/5.78mph Add a comment 1.8mi, 26:11 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 106/130bpm 83cal 80/115rpm 3.76/6.16mph 2) 0.77m - 10:14(13:15/m) 108/129bpm 50cal 80/94rpm 4.53/6.89mph Add a comment	3.5mi, 38:38 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 138/154bpm 102cal 5.28/5.59mph 2) 1m - 10:06(10:06/m) 148/171bpm 98cal 5.94/7.66mph 3) 1m - 11:07(11:07/m) 154/161bpm 113cal 5.4/5.91mph 4) 0.51m - 6:03(11:46/m) 158/165bpm 63cal 5.1/6.07mph Add a comment 2.1mi, 31:24 Cross-Training - Walking Split Summary === 1) 1m - 15:22(15:21/m) 110/125bpm 88cal 81/94rpm 3.91/6.43mph 2) 1m - 14:36(14:37/m) 117/134bpm 87cal 81/93rpm 4.1/6.26mph 3) 0.09m - 1:26(15:06/m) 122/126bpm 9cal 85/91rpm 3.97/5.43mph Add a comment	1.1mi, 21:22 Cross-Training - Walking Split Summary === 1) 1m - 19:59(19:59/m) 87/133bpm 64cal 63/74rpm 3/4.17mph 2) 0.09m - 1:23(15:41/m) 105/107bpm 6cal 76/87rpm 3.83/4.55mph Add a comment 2.5mi, 26:10 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 124/132bpm 85cal 5.45/11.37mph 2) 1m - 9:41(9:41/m) 139/155bpm 85cal 6.2/6.57mph 3) 0.52m - 5:29(10:33/m) 139/145bpm 48cal 5.69/6.32mph Add a comment 2.1mi, 33:26 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 99/124bpm 74cal 78/92rpm 3.52/5.68mph 2) 1m - 15:15(15:15/m) 107/117bpm 69cal 79/94rpm 3.93/5.99mph 3) 0.08m - 1:07(14:39/m) 106/109bpm 4cal 87/91rpm 4.1/5.34mph Add a comment	3.2mi, 32:20 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 135/152bpm 95cal 5.37/6.05mph 2) 1m - 10:17(10:17/m) 133/145bpm 86cal 5.83/6.01mph 3) 1m - 9:12(9:12/m) 139/161bpm 81cal 6.53/7.56mph 4) 0.16m - 1:40(10:24/m) 147/153bpm 15cal 5.77/7.68mph Add a comment 2.1mi, 32:26 Cross-Training - Walking Split Summary === 1) 1m - 16:39(16:39/m) 102/120bpm 77cal 78/124rpm 3.61/6.35mph 2) 1m - 14:36(14:36/m) 111/125bpm 75cal 79/124rpm 4.11/6.07mph 3) 0.08m - 1:11(14:17/m) 117/122bpm 6cal 85/90rpm 4.2/5.68mph Add a comment	2.4mi, 48:14 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:29/m) 95/133bpm 74cal 63/91rpm 3.25/4.91mph 2) 1m - 20:46(20:46/m) 91/126bpm 68cal 65/80rpm 2.89/4.13mph 3) 0.4m - 8:58(22:09/m) 92/108bpm 27cal 66/75rpm 2.71/4.01mph Add a comment 4.2mi, 40:35 Running - General Split Summary === 1) 0.66m - 7:55(12:04/m) 129/147bpm 65cal 4.97/5.76mph 2) 0.35m - 3:00(8:27/m) 139/143bpm 27cal 7.1/7.76mph 3) 0.1m - 1:00(10:31/m) 140/144bpm 9cal 5.7/7.93mph 4) 0.36m - 3:00(8:15/m) 133/141bpm 25cal 7.27/7.43mph 5) 0.09m - 1:00(11:00/m) 138/145bpm 8cal 5.46/7.31mph 6) 0.34m - 3:00(8:55/m) 134/138bpm 25cal 6.73/7.03mph 7) 0.08m - 1:00(12:49/m) 127/131bpm 7cal 4.68/6.47mph 8) 0.35m - 3:00(8:31/m) 135/149bpm 25cal 7.05/7.45mph 9) 0.07m - 1:00(13:25/m) 137/155bpm 8cal 4.47/6.87mph 10) 0.33m - 3:00(8:59/m) 132/138bpm 24cal 6.68/7.47mph 11) 0.09m - 1:00(10:49/m) 145/158bpm 9cal 5.54/7.6mph 12) 0.33m - 3:00(9:12/m) 146/196bpm 27cal 6.53/7.62mph 13) 0.08m - 1:00(12:02/m) 180/196bpm 11cal 4.99/7.56mph 14) 0.36m - 3:00(8:25/m) 171/183bpm 34cal 7.13/7.49mph 15) 0.08m - 1:00(12:16/m) 169/174bpm 11cal 4.89/7.31mph 16) 0.37m - 3:00(8:08/m) 171/178bpm 35cal 7.38/7.81mph 17) 0.08m - 1:00(12:11/m) 170/173bpm 11cal 4.93/6.99mph 18) 0.06m - 40(10:51/m) 168/172bpm 8cal 5.53/6.03mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
2.7mi, 55:42 Cross-Training - Walking Split Summary === 1) 1m - 21:25(21:25/m) 101/136bpm 95cal 64/76rpm 2.8/4.32mph 2) 1m - 21:18(21:17/m) 90/113bpm 59cal 64/76rpm 2.82/3.78mph 3) 0.68m - 12:59(19:09/m) 98/123bpm 45cal 66/76rpm 3.13/3.9mph Add a comment 14mi, 2:38:45 Running - Long Run Split Summary === 1) 1m - 10:36(10:36/m) 129/143bpm 88cal 5.66/6.24mph 2) 1m - 11:16(11:16/m) 126/145bpm 87cal 5.32/5.95mph 3) 1m - 11:11(11:11/m) 132/141bpm 93cal 5.36/6.14mph 4) 1m - 11:35(11:35/m) 141/174bpm 104cal 5.18/5.78mph 5) 1m - 11:28(11:28/m) 137/145bpm 96cal 5.23/6.18mph 6) 1m - 11:18(11:18/m) 114/141bpm 48cal 5.31/5.76mph 7) 1m - 10:43(10:43/m) 120/152bpm 42cal 5.6/6.12mph 8) 1m - 11:24(11:24/m) 123/169bpm 48cal 5.26/5.87mph 9) 1m - 10:57(10:57/m) 132/142bpm 82cal 5.48/6.26mph 10) 1m - 11:27(11:27/m) 128/139bpm 69cal 5.24/6.41mph 11) 1m - 10:54(10:54/m) 129/139bpm 67cal 5.51/6.24mph 12) 1m - 11:57(11:57/m) 130/148bpm 67cal 5.02/6.07mph 13) 1m - 11:58(11:58/m) 129/163bpm 66cal 5.02/6.1mph 14) 1m - 11:37(11:37/m) 115/125bpm 24cal 5.17/6.07mph 15) 0.03m - 25(12:02/m) 115/116bpm 4.99/6.1mph Add a comment	3.1mi, 1:00:22 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 96/125bpm 77cal 67/79rpm 3.05/4.03mph 2) 1m - 18:28(18:28/m) 89/126bpm 52cal 65/76rpm 3.25/4.05mph 3) 1m - 20:47(20:46/m) 86/99bpm 52cal 63/72rpm 2.89/3.9mph 4) 0.06m - 1:26(25:06/m) 76/82bpm 2cal 61/67rpm 2.39/3.51mph Add a comment 6.6mi, 1:23:24 Running - Trail Run Split Summary === 1) 1m - 10:37(10:37/m) 117/126bpm 76cal 5.65/6.43mph 2) 1m - 11:55(11:55/m) 127/136bpm 94cal 5.03/6.01mph 3) 1m - 13:58(13:58/m) 123/147bpm 95cal 4.29/6.97mph 4) 1m - 14:46(14:46/m) 130/154bpm 111cal 4.06/5.82mph 5) 1m - 13:02(13:02/m) 136/147bpm 106cal 4.6/6.07mph 6) 1m - 12:49(12:49/m) 123/148bpm 70cal 4.68/6.14mph 7) 0.55m - 6:16(11:28/m) 141/156bpm 55cal 5.23/6.16mph Add a comment	2.3mi, 26:08 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 124/143bpm 87cal 5.21/6.16mph 2) 1m - 11:09(11:09/m) 122/134bpm 79cal 5.38/6.14mph 3) 0.27m - 3:28(13:02/m) 125/132bpm 24cal 4.6/5.55mph Add a comment 2.1mi, 30:35 Cross-Training - Walking Split Summary === 1) 1m - 15:18(15:17/m) 112/138bpm 88cal 79/93rpm 3.93/5.93mph 2) 1m - 14:06(14:07/m) 112/126bpm 70cal 81/97rpm 4.25/6.74mph 3) 0.09m - 1:11(13:12/m) 118/120bpm 6cal 87/90rpm 4.55/5.47mph Add a comment	4.2mi, 41:14 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 138/165bpm 88cal 5.85/6.55mph 2) 1m - 9:55(9:55/m) 148/162bpm 92cal 6.06/6.26mph 3) 1m - 9:56(9:56/m) 155/160bpm 97cal 6.04/6.47mph 4) 1m - 9:11(9:11/m) 150/157bpm 86cal 6.53/7.47mph 5) 0.23m - 1:57(8:38/m) 148/150bpm 18cal 6.95/7.45mph Add a comment 2.1mi, 30:38 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:28/m) 105/128bpm 77cal 77/92rpm 3.88/5.78mph 2) 1m - 13:44(13:44/m) 106/121bpm 60cal 78/94rpm 4.37/6.39mph 3) 0.09m - 1:26(15:10/m) 108/113bpm 6cal 84/90rpm 3.96/5.36mph Add a comment	3.5mi, 40:39 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 130/137bpm 97cal 5.07/5.38mph 2) 1m - 11:31(11:31/m) 131/139bpm 94cal 5.21/5.85mph 3) 1m - 11:35(11:35/m) 134/140bpm 96cal 5.18/5.99mph 4) 0.49m - 5:43(11:41/m) 130/139bpm 42cal 5.14/5.7mph Add a comment 2.1mi, 29:17 Cross-Training - Walking Split Summary === 1) 1m - 14:40(14:40/m) 146/176bpm 128cal 80/93rpm 4.09/6.1mph 2) 1m - 13:34(13:34/m) 153/163bpm 124cal 81/124rpm 4.42/6.59mph 3) 0.09m - 1:03(11:37/m) 163/180bpm 10cal 88/90rpm 5.16/5.66mph Add a comment	2.8mi, 31:04 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 141/180bpm 102cal 5.21/5.89mph 2) 1m - 11:12(11:12/m) 152/157bpm 106cal 5.36/6.22mph 3) 0.77m - 8:21(10:47/m) 158/166bpm 84cal 5.56/6.39mph Add a comment 2.5mi, 32:51 Cross-Training - Walking Split Summary === 1) 1m - 13:40(13:40/m) 118/130bpm 88cal 85/99rpm 4.39/5.97mph 2) 1m - 14:05(14:05/m) 116/134bpm 77cal 79/94rpm 4.26/6.3mph 3) 0.45m - 5:06(11:22/m) 117/131bpm 26cal 88/96rpm 5.28/6.03mph Add a comment	3.5mi, 33:53 Running - General Split Summary === 1) 0.66m - 7:42(11:46/m) 132/139bpm 62cal 5.1/5.7mph 2) 0.31m - 3:00(9:49/m) 147/167bpm 27cal 6.11/6.49mph 3) 0.08m - 1:00(12:02/m) 151/154bpm 9cal 4.99/6.03mph 4) 0.34m - 3:00(8:50/m) 146/155bpm 26cal 6.79/7.28mph 5) 0.09m - 1:00(10:58/m) 146/148bpm 8cal 5.47/7.28mph 6) 0.34m - 3:00(8:47/m) 149/153bpm 27cal 6.83/7.2mph 7) 0.08m - 1:00(12:33/m) 151/155bpm 9cal 4.78/7.01mph 8) 0.36m - 3:00(8:20/m) 151/154bpm 27cal 7.19/7.51mph 9) 0.09m - 1:00(11:24/m) 150/165bpm 9cal 5.27/7.49mph 10) 0.35m - 3:00(8:33/m) 147/162bpm 26cal 7.02/7.31mph 11) 0.1m - 1:00(10:04/m) 146/153bpm 8cal 5.96/7.08mph 12) 0.35m - 3:00(8:41/m) 148/151bpm 26cal 6.9/7.43mph 13) 0.09m - 1:00(10:48/m) 149/153bpm 9cal 5.55/6.78mph 14) 0.23m - 2:11(9:30/m) 149/154bpm 19cal 6.31/7.1mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
4.1mi, 44:18 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 119/128bpm 80cal 5.31/6.05mph 2) 1m - 10:51(10:51/m) 123/129bpm 77cal 5.53/6.76mph 3) 1m - 10:14(10:14/m) 129/141bpm 79cal 5.86/6.24mph 4) 1m - 11:26(11:26/m) 132/137bpm 90cal 5.25/6.2mph 5) 0.05m - 29(10:15/m) 132/133bpm 3cal 5.86/5.66mph Add a comment 1.9mi, 40:37 Cross-Training - Walking Split Summary === 1) 1m - 20:41(20:41/m) 90/112bpm 70cal 66/81rpm 2.9/3.78mph 2) 0.93m - 19:56(21:21/m) 72/92bpm 32cal 64/72rpm 2.81/4.19mph Add a comment 2mi, 1:05:03 Cross-Training - Walking Split Summary === 1) 1m - 41:55(41:50/m) 86/136bpm 119cal 63/94rpm 1.43/5.18mph 2) 1m - 22:42(22:42/m) 73/97bpm 39cal 62/71rpm 2.64/3.59mph 3) 0.02m - 27(19:32/m) 74/74bpm 60/64rpm 3.07/3.38mph Add a comment	4mi, 1:23:11 Cross-Training - Walking Split Summary === 1) 1m - 20:09(20:08/m) 79/93bpm 50cal 63/71rpm 2.98/3.7mph 2) 1m - 20:00(20:00/m) 87/117bpm 59cal 62/70rpm 3/3.72mph 3) 1m - 21:02(21:02/m) 89/128bpm 63cal 62/69rpm 2.85/3.51mph 4) 1m - 20:19(20:19/m) 86/112bpm 51cal 62/68rpm 2.95/3.67mph 5) 0.04m - 1:41(40:57/m) 84/87bpm 4cal 61/67rpm 1.47/3.19mph Add a comment 8.1mi, 1:29:53 Running - Long Run Split Summary === 1) 1m - 11:17(11:17/m) 180/190bpm 131cal 5.31/5.99mph 2) 1m - 11:17(11:17/m) 185/197bpm 132cal 5.32/6.32mph 3) 1m - 11:15(11:15/m) 183/195bpm 132cal 5.33/6.43mph 4) 1m - 11:31(11:31/m) 187/194bpm 135cal 5.21/6.45mph 5) 1m - 10:46(10:46/m) 187/194bpm 126cal 5.58/6.05mph 6) 1m - 10:47(10:47/m) 185/195bpm 126cal 5.57/6.35mph 7) 1m - 10:53(10:53/m) 182/190bpm 128cal 5.51/7.06mph 8) 1m - 11:34(11:34/m) 180/189bpm 136cal 5.19/6.49mph 9) 0.05m - 33(11:54/m) 178/181bpm 6cal 5.04/5.68mph Add a comment	1.8mi, 21:18 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 123/137bpm 92cal 5/5.53mph 2) 0.77m - 9:18(12:03/m) 125/134bpm 71cal 4.98/5.68mph Add a comment 2.1mi, 33:34 Cross-Training - Walking Split Summary === 1) 1m - 16:32(16:32/m) 107/121bpm 88cal 81/106rpm 3.63/6.82mph 2) 1m - 15:56(15:55/m) 105/149bpm 68cal 75/96rpm 3.77/6.24mph 3) 0.07m - 1:06(15:55/m) 118/120bpm 6cal 85/96rpm 3.77/5.01mph Add a comment	2.7mi, 29:42 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 128/143bpm 89cal 5.41/6.03mph 2) 1m - 11:05(11:05/m) 138/144bpm 97cal 5.41/6.01mph 3) 0.68m - 7:31(11:07/m) 141/152bpm 66cal 5.4/6.37mph Add a comment 2.1mi, 30:53 Cross-Training - Walking Split Summary === 1) 1m - 15:24(15:23/m) 105/119bpm 77cal 80/116rpm 3.9/6.41mph 2) 1m - 14:29(14:30/m) 109/123bpm 70cal 80/96rpm 4.14/6.41mph 3) 0.07m - 1:00(14:06/m) 108/113bpm 4cal 83/90rpm 4.26/5.26mph Add a comment	2.6mi, 30:37 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 120/147bpm 87cal 5.12/5.59mph 2) 1m - 11:12(11:12/m) 124/132bpm 84cal 5.36/5.8mph 3) 0.64m - 7:41(11:58/m) 137/178bpm 65cal 5.02/5.72mph Add a comment 1.9mi, 34:42 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:25/m) 117/143bpm 103cal 78/97rpm 3.66/6.3mph 2) 0.85m - 18:16(21:23/m) 103/129bpm 76cal 73/93rpm 2.81/6.68mph Add a comment	2.1mi, 22:43 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 127/146bpm 86cal 5.64/6.2mph 2) 1m - 10:15(10:15/m) 127/135bpm 81cal 5.85/6.12mph 3) 0.14m - 1:50(13:12/m) 123/132bpm 12cal 4.55/6.24mph Add a comment	-

2019	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	6 Oct	4:36:39	61.31%
Tissington Half	13.1mi	28 Sep	1:55:30	67.92%
Lichfield 10K	10km	8 Sep	52:57	67.39%
Staffs Knot 5 miles	5mi	24 Jul	46:00	61.95%
Snickerthon	26.2mi	29 Jun	5:26:43	51.21%
Liverpool rock n roll marathon	26.2mi	26 May	4:21:00	64.11%
Market Drayton 10k	10km	12 May	52:35	67.86%
Shakespeare Marathon	26.2mi	28 Apr	4:39:47	59.81%
Cathedral to castle 10mile	10mi	7 Apr	1:29:38	65.20%
Florette Fradley 10k	10km	10 Mar	52:23	68.12%
Open to the Elements (10km)	10km	20 Jan	55:10	64.68%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	4:29:23	62.11%
Stafford 10K	10km	23 Sep	52:10	68.40%
Staffs Knot 5 miles	5mi	25 Jul	44:52	62.71%
Snickerthon	26.2mi	30 Jun	5:20:11	51.56%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	4:44:01	58.13%
Stafford Half Marathon	13.1mi	15 Apr	1:56:16	65.76%
Cathedral to castle 10mile	10mi	8 Apr	1:27:55	65.63%
Stafford Half Marathon	13.1mi	18 Mar		0.00%
Rugeley 10	10mi	18 Feb	1:31:45	62.89%
Open to the Elements (10km)	10km	21 Jan	54:10	65.04%
2017	Distance	Date	Result	WAVA
Lanzarote Half Marathon	13.1mi	9 Dec	2:08:37	59.45%
Autumn Shakespeare Half	13.1mi	11 Nov	2:01:03	63.17%
Birmingham International Marathon	26.2mi	15 Oct	4:34:11	60.22%
Baxters Loch Ness Marathon	26.2mi	24 Sep	4:27:20	61.76%
Leek Half Marathon	13.1mi	20 Aug	2:08:10	58.91%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	2:10:48	57.73%
Ramathon	13.1mi	4 Jun	1:58:54	63.50%
Shakespeare Marathon	26.2mi	7 May	4:25:50	61.29%
City of Birmingham half marathon	13.1mi	2 Apr	1:59:45	63.05%
Ironbridge Half Marathon	13.1mi	12 Mar	2:02:39	61.56%
Carsington Water Half Marathon	13.1mi	26 Feb	2:03:36	61.09%
2016	Distance	Date	Result	WAVA
Chasewater Christmas Pudding 10km	10km	26 Nov	55:24	62.80%
2015	Distance	Date	Result	WAVA
Chasewater Christmas Pudding Dash	10km	28 Nov	58:18	58.94%
Autumn Shakespeare Half	13.1mi	14 Nov	2:12:07	56.45%
The JW Ultra	30mi	12 Sep	6:10:40	49.05%
Guernsey Marathon & Relay Races	26.2mi	30 Aug	5:17:30	50.01%
Brathay Windermere Marathon	26.2mi	17 May	4:53:41	54.06%
Shakespeare Marathon	26.2mi	26 Apr	4:25:38	59.77%
2014	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	27 Apr		0.00%
London Marathon	26.2mi	13 Apr	4:37:00	56.60%
Spring Shakespeare Half	13.1mi	15 Mar	1:55:57	62.81%
2011	Distance	Date	Result	WAVA
JW Ultra Relay - 3rd Leg	10mi	24 Sep	1:26:00	62.99%
Aldridge 10K	10km	12 Jun	50:46	64.48%
Brathay Windermere Marathon	26.2mi	22 May	5:02:58	49.59%
Shakespeare Marathon	26.2mi	8 May	4:29:36	55.72%
Stafford Half Marathon	13.1mi	20 Mar	1:54:28	62.97%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	5:29:51	45.54%
Leicester Marathon	26.2mi	10 Oct	4:36:03	54.42%
Lichfield 10k	10km	12 Sep	53:16	60.87%
Aldridge 10K	10km	13 Jun	51:39	62.78%
Brathay Windermere Marathon	26.2mi	16 May	5:19:06	46.52%
Shakespeare Marathon	26.2mi	25 Apr	4:41:06	52.80%
Trimpell 20	20mi	14 Mar	3:43:29	49.64%
2009	Distance	Date	Result	WAVA
Burntwood Aquathlon	400metres/5km	22 Nov	8:00 / 26:55	0.00%
Birmingham Half Marathon	13.1mi	11 Oct	1:57:07	60.86%
Walsall 10 km	10km	27 Sep	54:12	59.72%
Lichfield 10K	10km	6 Sep	57:15	56.05%
Chasewater 10Km	10km	19 Jul	53:12	60.32%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:01:20	58.12%
Aldridge 10k	10km	7 Jun	54:03	59.37%
Stratford 220 Triathlon	400metres/23km/5km	10 May	8:09 / 1:02:05 / 27:10	0.00%
Shakespeare Marathon	26.2mi	26 Apr	4:43:46	51.70%
Stafford Half Marathon	13.1mi	15 Mar	1:58:19	59.60%
Burntwood Aquathlon 400m swim 5k run	400metres/5km	8 Mar	8:26 / 25:27	0.00%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:32:08	57.15%
Burntwood Aquathlon - Swim 400m - Run 5k	5.4km	16 Nov	32:19	51.42%
Walsall 10K	10km	28 Sep	53:21	60.12%
Lichfield 10k	10km	7 Sep	54:17	58.62%
Chasewater 10k	10km	20 Jul	54:00	58.96%
Aldridge 10km road race	10km	8 Jun	55:17	56.80%
Stafford Half Marathon	13.1mi	16 Mar	1:59:45	58.31%
2007	Distance	Date	Result	WAVA
Walsall 10K	10km	30 Sep	55:57	56.12%
Lichfield 10k Road Race	10km	9 Sep	56:51	54.83%
Chasewater 10K	10km	22 Jul	59:18	52.56%
Aldridge 10K	10km	10 Jun	57:58	53.77%
Stafford Half Marathon	13.1mi	25 Mar	2:14:09	51.59%
Stourbridge Stagger	10mi	4 Feb	1:52:46	45.71%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	56:53	54.80%
Walsall 10km	10km	1 Oct	1:00:03	51.91%

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