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Jenni-far-far F50

About

Race Times

All Races

Mileage

Training

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FERC, Chasewater Runners

Races
75
Miles
16145
WAVA
68.40%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:00

Race Standard

Cape Hunting Dog (64)

Planned Races

08 Sep 19	Lichfield 10K
28 Sep 19	Tissington Half

Best Badges

This user has collected 106 badges.

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Groups

This user is a member of 1000 miles in 2009, 1500 miles in 2018, 1500 miles in 2019, Bringing up the rear at Windermere., Conquercise Game, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game

2019 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
5.4km	1	32:19 9:38/mi	51.42			32:19 51.42
5mi	2	44:52 8:58/mi	62.71											44:52 62.71	46:00 61.95
10km	24	50:46 8:10/mi	68.40	56:53 54.80	55:57 56.12	53:21 60.12	53:12 60.32	51:39 62.78	50:46 64.48		58:18 58.94	55:24 62.80		52:10 68.40	52:23 68.12
10mi	6	1:27:55 8:48/mi	65.63		1:52:46 45.71	1:32:08 57.15								1:27:55 65.63	1:29:38 65.20
13.1mi	17	1:54:28 8:44/mi	65.76		2:14:09 51.59	1:59:45 58.31	1:57:07 60.86		1:54:28 62.97	1:55:57 62.81	2:12:07 56.45		1:58:54 63.50	1:56:16 65.76
20mi	1	3:43:29 11:10/mi	49.64					3:43:29 49.64
26.2mi	20	4:21:00 9:58/mi	64.11				4:43:46 51.70	4:36:03 54.42	4:29:36 55.72	4:37:00 56.60	4:25:38 59.77		4:25:50 61.76	4:29:23 62.11	4:21:00 64.11
30mi	1	6:10:40 12:21/mi	49.05								6:10:40 49.05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	129	168	190	169	147	153	146	103	0	0	0	0	1205
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
1.2mi, 28:39 Cross-Training - Walking Split Summary === 1) 1m - 21:32(21:32/m) 96/132bpm 83cal 61/73rpm 2.79/3.76mph 2) 0.18m - 7:07(39:27/m) 116/140bpm 42cal 62/70rpm 1.52/3.63mph Add a comment 3.2mi, 31:52 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 132/145bpm 89cal 5.72/5.93mph 2) 1m - 10:21(10:21/m) 137/148bpm 90cal 5.8/6.14mph 3) 1m - 9:32(9:32/m) 145/154bpm 88cal 6.3/6.66mph 4) 0.15m - 1:30(10:03/m) 150/153bpm 14cal 5.97/6.18mph Add a comment 1.1mi, 26:20 Cross-Training - Walking Split Summary === 1) 1m - 24:49(24:49/m) 84/114bpm 73cal 62/121rpm 2.42/3.9mph 2) 0.08m - 1:31(19:23/m) 86/91bpm 4cal 65/71rpm 3.1/3.76mph Add a comment	1mi, 26:02 Cross-Training - Walking Split Summary === 1) 1m - 26:00(25:58/m) 95/136bpm 96cal 60/85rpm 2.31/4.17mph 2) 0m - 3(10:32/m) 73/73bpm 60/85rpm 5.69/0.27mph Add a comment 5mi, 46:00 Running - Race Split Summary === 1) 1m - 8:53(8:53/m) 112/149bpm 55cal 6.76/7.1mph 2) 1m - 9:04(9:04/m) 91/95bpm 29cal 6.62/7.31mph 3) 1m - 9:02(9:02/m) 144/172bpm 80cal 6.64/7.49mph 4) 1m - 9:58(9:58/m) 158/171bpm 103cal 6.02/7.43mph 5) 0.96m - 9:04(9:24/m) 159/184bpm 95cal 6.39/7.47mph Add a comment 1.4mi, 44:50 Cross-Training - Walking Split Summary === 1) 1m - 22:52(22:51/m) 94/135bpm 86cal 63/75rpm 2.63/3.99mph 2) 0.42m - 21:58(52:00/m) 83/130bpm 58cal 58/63rpm 1.15/3.19mph Add a comment	2mi, 24:38 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 122/147bpm 88cal 5.06/5.63mph 2) 1m - 12:39(12:39/m) 120/139bpm 87cal 4.74/6.07mph 3) 0.01m - 8(16:53/m) 132/133bpm 1cal 3.55/3.13mph Add a comment 2.3mi, 47:17 Cross-Training - Walking Split Summary === 1) 1m - 21:53(21:52/m) 78/118bpm 53cal 63/77rpm 2.74/3.86mph 2) 1m - 17:57(17:57/m) 87/113bpm 53cal 63/73rpm 3.34/3.8mph 3) 0.34m - 7:28(22:00/m) 86/100bpm 20cal 62/87rpm 2.73/3.63mph Add a comment	4mi, 43:25 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 120/129bpm 83cal 5.33/6.28mph 2) 1m - 10:40(10:40/m) 126/138bpm 82cal 5.62/6.1mph 3) 1m - 10:18(10:18/m) 129/137bpm 81cal 5.82/6.3mph 4) 1m - 10:56(10:56/m) 128/138bpm 79cal 5.48/6.16mph 5) 0.02m - 15(13:39/m) 136/137bpm 1cal 4.4/5.05mph Add a comment 2.7mi, 1:05:57 Cross-Training - Walking Split Summary === 1) 1m - 21:00(21:00/m) 94/117bpm 78cal 62/73rpm 2.86/3.72mph 2) 1m - 19:24(19:24/m) 83/93bpm 46cal 62/72rpm 3.09/3.9mph 3) 0.68m - 25:32(37:41/m) 81/108bpm 59cal 60/71rpm 1.59/3.76mph Add a comment	0.9mi, 30:10 Cross-Training - Walking Split Summary === 1) 0.88m - 30:10(34:18/m) 81/97bpm 81cal 58/68rpm 1.75/3.34mph Add a comment 12.3mi, 2:13:19 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 113/126bpm 72cal 5.64/6.14mph 2) 1m - 10:40(10:40/m) 119/133bpm 75cal 5.63/6.28mph 3) 1m - 11:13(11:13/m) 128/172bpm 88cal 5.35/6.26mph 4) 1m - 12:26(12:26/m) 115/129bpm 65cal 4.83/6.05mph 5) 1m - 10:28(10:28/m) 116/122bpm 54cal 5.74/6.32mph 6) 1m - 10:43(10:43/m) 123/158bpm 66cal 5.59/6.16mph 7) 1m - 10:26(10:26/m) 128/168bpm 74cal 5.75/6.2mph 8) 1m - 10:47(10:47/m) 121/141bpm 58cal 5.56/6.05mph 9) 1m - 10:21(10:21/m) 128/169bpm 68cal 5.79/6.45mph 10) 1m - 10:51(10:51/m) 135/168bpm 87cal 5.53/6.3mph 11) 1m - 11:02(11:02/m) 131/153bpm 76cal 5.44/6.28mph 12) 1m - 11:08(11:08/m) 142/172bpm 93cal 5.39/6.22mph 13) 0.25m - 2:36(10:30/m) 145/149bpm 23cal 5.71/6.35mph Add a comment	9.2mi, 1:43:54 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 131/137bpm 101cal 5.12/6.1mph 2) 1m - 10:57(10:57/m) 143/154bpm 102cal 5.48/5.91mph 3) 1m - 11:01(11:01/m) 160/191bpm 116cal 5.45/6.76mph 4) 1m - 10:23(10:23/m) 178/186bpm 123cal 5.78/6.37mph 5) 1m - 10:34(10:34/m) 179/194bpm 127cal 5.68/6.24mph 6) 1m - 12:06(12:06/m) 174/189bpm 141cal 4.96/6.07mph 7) 1m - 11:59(11:59/m) 168/185bpm 135cal 5.01/6.01mph 8) 1m - 11:18(11:18/m) 142/178bpm 74cal 5.31/5.93mph 9) 1m - 11:09(11:09/m) 141/162bpm 76cal 5.38/6.14mph 10) 0.21m - 2:45(12:59/m) 146/159bpm 23cal 4.62/6.07mph Add a comment	1.2mi, 26:02 Cross-Training - Walking Split Summary === 1) 1m - 22:53(22:52/m) 89/120bpm 75cal 61/71rpm 2.62/3.8mph 2) 0.15m - 3:09(21:08/m) 87/89bpm 8cal 64/69rpm 2.84/3.47mph Add a comment 3.5mi, 39:25 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 115/128bpm 75cal 5.43/5.91mph 2) 1m - 11:02(11:02/m) 127/148bpm 86cal 5.44/6.16mph 3) 1m - 11:11(11:11/m) 128/136bpm 86cal 5.37/6.35mph 4) 0.54m - 6:10(11:20/m) 130/137bpm 48cal 5.29/6.55mph Add a comment 1.1mi, 22:32 Cross-Training - Walking Split Summary === 1) 1m - 20:56(20:56/m) 83/117bpm 59cal 63/121rpm 2.87/5.3mph 2) 0.06m - 1:36(26:55/m) 86/87bpm 4cal 64/75rpm 2.23/3.26mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
4mi, 38:35 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 129/149bpm 86cal 5.74/6.49mph 2) 1m - 9:42(9:42/m) 144/151bpm 89cal 6.19/6.51mph 3) 1m - 9:19(9:19/m) 150/161bpm 89cal 6.44/6.76mph 4) 1m - 8:56(8:56/m) 157/165bpm 90cal 6.72/7.26mph 5) 0.02m - 11(8:23/m) 157/158bpm 1cal 7.16/6.55mph Add a comment 1.5mi, 36:17 Cross-Training - Walking Split Summary === 1) 1m - 22:48(22:48/m) 100/128bpm 96cal 62/71rpm 2.63/3.76mph 2) 0.53m - 13:28(25:27/m) 92/120bpm 40cal 60/76rpm 2.36/3.36mph Add a comment	1.1mi, 24:37 Cross-Training - Walking Split Summary === 1) 1m - 22:25(22:24/m) 80/87bpm 56cal 61/71rpm 2.68/3.92mph 2) 0.08m - 2:12(28:41/m) 79/82bpm 5cal 64/67rpm 2.09/3.65mph Add a comment 4.1mi, 43:23 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 145/155bpm 105cal 5.26/5.76mph 2) 1m - 10:59(10:59/m) 151/157bpm 106cal 5.46/5.95mph 3) 1m - 10:24(10:24/m) 139/156bpm 86cal 5.77/6.55mph 4) 1m - 10:06(10:06/m) 127/135bpm 61cal 5.94/6.43mph 5) 0.05m - 29(10:04/m) 141/145bpm 4cal 5.96/6.24mph Add a comment 2mi, 46:00 Cross-Training - Walking Split Summary === 1) 1m - 21:58(21:57/m) 105/142bpm 108cal 61/70rpm 2.73/3.7mph 2) 1m - 23:59(23:58/m) 125/161bpm 159cal 61/72rpm 2.5/3.61mph 3) 0m - 4(12:59/m) 130/131bpm 66/66rpm 4.62/3.32mph Add a comment	1mi, 9:16 Running - Hill Work Split Summary === 1) 1m - 9:14(9:14/m) 141/161bpm 81cal 6.5/9.31mph 2) 0m - 2(10:49/m) 149/149bpm 5.55/7.7mph Add a comment 3.1mi, 28:44 Running - Intervals Split Summary === 1) 1m - 8:57(8:57/m) 129/152bpm 71cal 6.7/7.41mph 2) 1m - 9:33(9:33/m) 146/154bpm 87cal 6.29/7.31mph 3) 1m - 9:12(9:12/m) 147/162bpm 84cal 6.52/7.6mph 4) 0.12m - 1:02(8:30/m) 154/157bpm 10cal 7.06/7.26mph Add a comment 0.5mi, 5:50 Running - Warm Up Split Summary === 1) 0.5m - 5:50(11:44/m) 119/127bpm 42cal 5.12/5.32mph Add a comment 1.5mi, 35:37 Cross-Training - Walking Split Summary === 1) 1m - 20:57(20:56/m) 85/117bpm 61cal 63/81rpm 2.87/4.93mph 2) 0.51m - 14:40(28:38/m) 74/101bpm 27cal 58/66rpm 2.1/3.59mph Add a comment	4.6mi, 52:27 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 118/140bpm 80cal 5.32/5.91mph 2) 1m - 12:00(12:00/m) 115/128bpm 76cal 5/6.45mph 3) 1m - 11:18(11:18/m) 123/137bpm 81cal 5.31/5.95mph 4) 1m - 11:27(11:27/m) 119/134bpm 69cal 5.24/5.91mph 5) 0.6m - 6:26(10:43/m) 125/134bpm 44cal 5.59/5.91mph Add a comment	0.7mi, 21:18 Cross-Training - Walking Split Summary === 1) 0.68m - 21:18(31:08/m) 85/121bpm 65cal 59/73rpm 1.93/3.47mph Add a comment 1.2mi, 31:36 Cross-Training - Walking Split Summary === 1) 1m - 28:44(28:44/m) 81/128bpm 79cal 61/116rpm 2.09/4.32mph 2) 0.15m - 2:52(19:11/m) 82/84bpm 7cal 65/69rpm 3.13/4.22mph Add a comment 6.3mi, 1:06:35 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 108/122bpm 70cal 5.3/5.91mph 2) 1m - 10:17(10:17/m) 120/146bpm 74cal 5.83/6.12mph 3) 1m - 10:12(10:12/m) 128/137bpm 81cal 5.89/6.3mph 4) 1m - 10:00(10:00/m) 125/132bpm 72cal 6/6.49mph 5) 1m - 10:13(10:13/m) 128/134bpm 76cal 5.87/6.2mph 6) 1m - 11:05(11:05/m) 128/136bpm 79cal 5.41/6.1mph 7) 0.3m - 3:28(11:33/m) 131/142bpm 25cal 5.2/6.05mph Add a comment	2.9mi, 1:06:46 Cross-Training - Walking Split Summary === 1) 1m - 21:52(21:51/m) 85/126bpm 67cal 63/69rpm 2.74/3.72mph 2) 1m - 21:50(21:49/m) 89/127bpm 67cal 63/68rpm 2.75/3.57mph 3) 0.92m - 23:04(24:56/m) 88/123bpm 68cal 61/69rpm 2.41/3.76mph Add a comment 4.1mi, 46:59 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 119/129bpm 90cal 5.11/6.01mph 2) 1m - 11:35(11:35/m) 122/137bpm 87cal 5.18/5.95mph 3) 1m - 11:34(11:34/m) 122/138bpm 81cal 5.19/6.12mph 4) 1m - 10:26(10:26/m) 122/142bpm 68cal 5.75/6.49mph 5) 0.14m - 1:40(11:50/m) 128/141bpm 13cal 5.07/5.72mph Add a comment	1.4mi, 32:35 Cross-Training - Walking Split Summary === 1) 1m - 21:47(21:46/m) 91/127bpm 79cal 61/69rpm 2.76/3.76mph 2) 0.37m - 10:48(28:56/m) 83/95bpm 27cal 60/68rpm 2.07/3.42mph Add a comment 3.6mi, 39:36 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 113/123bpm 76cal 5.48/6.18mph 2) 1m - 11:04(11:04/m) 123/133bpm 87cal 5.42/6.2mph 3) 1m - 11:03(11:03/m) 129/139bpm 91cal 5.43/6.22mph 4) 0.55m - 6:32(11:49/m) 131/140bpm 54cal 5.08/6.12mph Add a comment 0.7mi, 20:56 Cross-Training - Walking Split Summary === 1) 0.73m - 20:56(28:31/m) 85/123bpm 66cal 60/69rpm 2.1/3.95mph Add a comment 1mi, 22:05 Cross-Training - Walking Split Summary === 1) 1m - 21:21(21:20/m) 88/130bpm 73cal 63/110rpm 2.81/4.91mph 2) 0.04m - 43(18:09/m) 92/100bpm 2cal 65/67rpm 3.31/3.4mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
1.3mi, 27:47 Cross-Training - Walking Split Summary === 1) 1m - 21:59(21:58/m) 99/128bpm 94cal 62/69rpm 2.73/5.41mph 2) 0.28m - 5:48(20:26/m) 98/129bpm 22cal 64/72rpm 2.93/3.49mph Add a comment 1.1mi, 9:22 Running - Intervals Split Summary === 1) 1m - 8:56(8:56/m) 146/180bpm 88cal 6.72/11.71mph 2) 0.06m - 26(7:22/m) 156/163bpm 4cal 8.14/7.89mph Add a comment 3.6mi, 35:17 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 128/144bpm 87cal 5.84/6.16mph 2) 1m - 9:59(9:59/m) 137/150bpm 91cal 6.01/6.68mph 3) 1m - 9:40(9:40/m) 138/146bpm 88cal 6.21/7.01mph 4) 0.6m - 5:22(8:52/m) 149/156bpm 53cal 6.76/7.24mph Add a comment 1.6mi, 39:05 Cross-Training - Walking Split Summary === 1) 1m - 23:40(23:39/m) 83/111bpm 69cal 62/97rpm 2.54/3.8mph 2) 0.61m - 15:25(25:26/m) 80/94bpm 38cal 61/73rpm 2.36/4.19mph Add a comment	0.8mi, 17:39 Cross-Training - Walking Split Summary === 1) 0.8m - 17:39(22:08/m) 74/90bpm 38cal 60/75rpm 2.71/3.47mph Add a comment 4.3mi, 49:55 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 111/123bpm 76cal 5.23/6.18mph 2) 1m - 11:51(11:51/m) 123/129bpm 93cal 5.06/5.7mph 3) 1m - 11:46(11:46/m) 121/129bpm 83cal 5.1/5.53mph 4) 1m - 11:33(11:33/m) 117/127bpm 67cal 5.2/5.53mph 5) 0.27m - 3:17(11:59/m) 119/138bpm 19cal 5.01/5.59mph Add a comment 2mi, 41:16 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:23/m) 83/115bpm 55cal 65/73rpm 3.26/4.05mph 2) 1m - 22:49(22:50/m) 71/106bpm 41cal 63/76rpm 2.63/3.84mph 3) 0m - 4(24:10/m) 73/73bpm 62/62rpm 2.48/2.73mph Add a comment	0.2mi, 53 Running - Time Trial Split Summary === 1) 0.16m - 53(5:41/m) 111/139bpm 5cal 10.55/10.5mph Add a comment 0.3mi, 2:10 Running - Time Trial Split Summary === 1) 0.31m - 2:10(6:58/m) 124/145bpm 17cal 8.61/8.77mph Add a comment 0.5mi, 3:31 Running - Time Trial Split Summary === 1) 0.46m - 3:31(7:35/m) 134/148bpm 30cal 7.91/8.37mph Add a comment 3.1mi, 29:15 Running - Intervals Split Summary === 1) 1m - 9:26(9:26/m) 131/147bpm 81cal 6.36/7.53mph 2) 1m - 9:11(9:11/m) 144/163bpm 88cal 6.53/8.08mph 3) 1m - 9:38(9:38/m) 144/155bpm 91cal 6.23/8.14mph 4) 0.12m - 1:00(8:17/m) 148/153bpm 9cal 7.25/7.7mph Add a comment 3.2mi, 1:10:14 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:04/m) 94/139bpm 88cal 62/71rpm 2.72/3.78mph 2) 1m - 18:29(18:29/m) 82/104bpm 45cal 64/73rpm 3.25/3.84mph 3) 1m - 25:27(25:28/m) 72/89bpm 43cal 61/70rpm 2.36/3.65mph 4) 0.17m - 4:13(24:14/m) 76/87bpm 9cal 59/66rpm 2.48/3.21mph Add a comment	3.2mi, 35:42 Running - General Split Summary === 1) 1m - 11:29(11:30/m) 121/129bpm 90cal 5.22/5.72mph 2) 1m - 11:00(11:00/m) 120/127bpm 81cal 5.45/5.8mph 3) 1m - 10:30(10:30/m) 123/132bpm 77cal 5.72/6.18mph 4) 0.22m - 2:43(12:05/m) 115/128bpm 13cal 4.97/5.47mph Add a comment 2.4mi, 56:43 Cross-Training - Walking Split Summary === 1) 1m - 21:15(21:14/m) 83/97bpm 62cal 60/71rpm 2.83/3.86mph 2) 1m - 25:34(25:34/m) 77/101bpm 57cal 61/68rpm 2.35/7.56mph 3) 0.35m - 9:55(28:05/m) 80/88bpm 24cal 58/66rpm 2.14/3.11mph Add a comment	3.6mi, 1:19:26 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:07/m) 86/107bpm 66cal 64/71rpm 2.98/3.65mph 2) 1m - 19:20(19:19/m) 93/129bpm 70cal 62/67rpm 3.1/3.86mph 3) 1m - 20:08(20:08/m) 122/148bpm 136cal 64/81rpm 2.98/3.7mph 4) 0.58m - 19:50(34:15/m) 115/134bpm 97cal 62/68rpm 1.75/3.49mph Add a comment 14.3mi, 2:37:50 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 115/125bpm 80cal 5.42/6.03mph 2) 1m - 11:38(11:38/m) 120/136bpm 86cal 5.16/6.26mph 3) 1m - 10:59(10:59/m) 124/132bpm 84cal 5.46/6.01mph 4) 1m - 10:31(10:31/m) 123/138bpm 74cal 5.71/6.16mph 5) 1m - 10:57(10:57/m) 122/139bpm 68cal 5.48/6.28mph 6) 1m - 10:23(10:23/m) 125/133bpm 72cal 5.78/6.37mph 7) 1m - 11:09(11:09/m) 114/133bpm 47cal 5.38/6.14mph 8) 1m - 10:43(10:43/m) 120/127bpm 57cal 5.59/6.14mph 9) 1m - 10:42(10:42/m) 122/131bpm 61cal 5.61/6.2mph 10) 1m - 11:34(11:34/m) 119/130bpm 55cal 5.19/6.05mph 11) 1m - 11:11(11:11/m) 122/131bpm 58cal 5.36/5.91mph 12) 1m - 11:45(11:45/m) 122/134bpm 64cal 5.11/5.99mph 13) 1m - 10:40(10:40/m) 130/141bpm 78cal 5.63/6.12mph 14) 1m - 11:07(11:07/m) 125/146bpm 58cal 5.4/6.2mph 15) 0.33m - 3:24(10:13/m) 125/128bpm 16cal 5.88/6.14mph Add a comment	3.1mi, 1:05:00 Cross-Training - Walking Split Summary === 1) 1m - 20:58(20:58/m) 82/90bpm 60cal 63/68rpm 2.86/3.7mph 2) 1m - 22:03(22:03/m) 85/125bpm 63cal 63/69rpm 2.72/3.76mph 3) 1m - 20:55(20:55/m) 89/107bpm 62cal 63/69rpm 2.87/3.86mph 4) 0.05m - 1:04(21:14/m) 93/95bpm 3cal 59/64rpm 2.83/3.07mph Add a comment 7mi, 1:21:59 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 114/131bpm 85cal 5.07/6.2mph 2) 1m - 10:18(10:18/m) 130/156bpm 88cal 5.83/6.66mph 3) 1m - 11:39(11:39/m) 135/150bpm 101cal 5.15/6.53mph 4) 1m - 10:54(10:54/m) 126/142bpm 76cal 5.5/6.72mph 5) 1m - 12:27(12:27/m) 122/140bpm 77cal 4.82/6.26mph 6) 1m - 13:17(13:17/m) 120/133bpm 70cal 4.52/6.05mph 7) 1m - 11:30(11:30/m) 125/140bpm 74cal 5.21/6.64mph 8) 0m - 3(24:23/m) 132/133bpm 2.46/3.49mph Add a comment	3.3mi, 35:26 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 110/119bpm 73cal 5.44/5.93mph 2) 1m - 10:15(10:15/m) 112/132bpm 65cal 5.85/6.45mph 3) 1m - 10:44(10:44/m) 121/133bpm 78cal 5.59/6.62mph 4) 0.31m - 3:26(11:11/m) 128/132bpm 28cal 5.37/6.01mph Add a comment 1.6mi, 41:04 Cross-Training - Walking Split Summary === 1) 1m - 23:22(23:21/m) 79/97bpm 60cal 63/75rpm 2.57/4.09mph 2) 0.59m - 17:42(29:58/m) 89/130bpm 57cal 60/71rpm 2/4.82mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
0.9mi, 21:43 Cross-Training - Walking Split Summary === 1) 0.86m - 21:43(25:20/m) 86/123bpm 73cal 59/67rpm 2.37/3.67mph Add a comment 0.6mi, 6:22 Running - Intervals Split Summary === 1) 0.6m - 6:22(10:34/m) 114/136bpm 46cal 5.68/9.81mph Add a comment 3.7mi, 35:19 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 126/141bpm 81cal 6.21/6.82mph 2) 1m - 9:57(9:57/m) 135/151bpm 89cal 6.04/6.66mph 3) 1m - 9:17(9:17/m) 136/146bpm 83cal 6.46/6.97mph 4) 0.7m - 6:25(9:09/m) 141/150bpm 60cal 6.56/7.14mph Add a comment 2.4mi, 1:00:24 Cross-Training - Walking Split Summary === 1) 1m - 22:50(22:50/m) 79/123bpm 60cal 63/73rpm 2.63/3.78mph 2) 1m - 22:11(22:10/m) 77/125bpm 50cal 63/75rpm 2.71/3.88mph 3) 0.43m - 15:23(35:58/m) 78/115bpm 36cal 60/68rpm 1.67/3.4mph Add a comment	1.5mi, 31:37 Cross-Training - Walking Split Summary === 1) 1m - 23:11(23:11/m) 86/119bpm 75cal 62/73rpm 2.59/3.99mph 2) 0.46m - 8:25(18:13/m) 99/134bpm 38cal 63/72rpm 3.3/3.82mph Add a comment 4.3mi, 46:42 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 121/136bpm 91cal 5.26/6.37mph 2) 1m - 10:39(10:39/m) 127/134bpm 89cal 5.63/6.45mph 3) 1m - 10:18(10:18/m) 130/139bpm 86cal 5.82/6.68mph 4) 1m - 11:18(11:18/m) 127/139bpm 85cal 5.31/6.3mph 5) 0.27m - 3:02(11:07/m) 132/135bpm 26cal 5.39/5.93mph Add a comment 2mi, 42:43 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:56/m) 93/126bpm 77cal 63/73rpm 3.01/4.36mph 2) 1m - 22:11(22:11/m) 110/140bpm 117cal 62/116rpm 2.7/3.86mph 3) 0.02m - 35(27:29/m) 118/123bpm 3cal 58/60rpm 2.18/3.32mph Add a comment	3.1mi, 27:41 Running - Intervals Split Summary === 1) 1m - 9:07(9:07/m) 116/130bpm 67cal 6.59/7.89mph 2) 1m - 8:45(8:45/m) 147/160bpm 86cal 6.86/8.08mph 3) 1m - 8:47(8:47/m) 150/158bpm 88cal 6.83/8.06mph 4) 0.13m - 1:02(7:39/m) 155/159bpm 10cal 7.85/8.08mph Add a comment 1mi, 11:31 Running - Warm Up Split Summary === 1) 1m - 11:29(11:29/m) 133/157bpm 103cal 5.23/5.82mph 2) 0m - 3(10:15/m) 151/151bpm 5.85/5.41mph Add a comment 2.3mi, 51:02 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 92/119bpm 83cal 61/70rpm 2.84/3.7mph 2) 1m - 21:51(21:51/m) 107/121bpm 107cal 62/69rpm 2.75/4.11mph 3) 0.34m - 8:01(23:33/m) 100/108bpm 26cal 60/67rpm 2.55/3.55mph Add a comment	4.3mi, 47:22 Running - General Split Summary === 1) 1m - 12:03(12:03/m) 127/144bpm 102cal 4.98/5.49mph 2) 1m - 10:56(10:56/m) 129/137bpm 93cal 5.49/5.91mph 3) 1m - 10:45(10:45/m) 137/146bpm 99cal 5.58/6.01mph 4) 1m - 10:48(10:48/m) 134/147bpm 90cal 5.56/6.14mph 5) 0.25m - 2:50(11:11/m) 124/126bpm 17cal 5.36/5.78mph Add a comment 2.2mi, 49:33 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 90/134bpm 75cal 65/76rpm 2.87/3.92mph 2) 1m - 22:55(22:55/m) 84/122bpm 64cal 63/71rpm 2.62/4.36mph 3) 0.24m - 5:43(24:17/m) 75/79bpm 11cal 60/69rpm 2.47/3.47mph Add a comment	2.4mi, 55:34 Cross-Training - Walking Split Summary === 1) 1m - 22:01(22:00/m) 87/105bpm 72cal 62/69rpm 2.73/5.55mph 2) 1m - 21:29(21:30/m) 87/118bpm 63cal 62/69rpm 2.79/3.8mph 3) 0.42m - 12:04(28:28/m) 112/141bpm 68cal 60/67rpm 2.11/3.57mph Add a comment 16mi, 2:59:58 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 109/124bpm 67cal 5.76/6.05mph 2) 1m - 10:32(10:32/m) 106/116bpm 58cal 5.7/6.47mph 3) 1m - 9:56(9:56/m) 120/126bpm 71cal 6.04/6.47mph 4) 1m - 10:18(10:18/m) 127/146bpm 82cal 5.83/6.14mph 5) 1m - 10:52(10:52/m) 129/139bpm 86cal 5.53/6.62mph 6) 1m - 10:46(10:46/m) 126/132bpm 76cal 5.57/6.22mph 7) 1m - 11:35(11:35/m) 117/128bpm 54cal 5.18/5.99mph 8) 1m - 11:04(11:04/m) 114/122bpm 45cal 5.42/5.87mph 9) 1m - 11:39(11:39/m) 122/132bpm 67cal 5.15/5.66mph 10) 1m - 11:38(11:38/m) 125/132bpm 75cal 5.16/5.89mph 11) 1m - 10:48(10:48/m) 122/133bpm 54cal 5.55/5.99mph 12) 1m - 12:41(12:41/m) 123/136bpm 65cal 4.73/5.91mph 13) 1m - 11:07(11:07/m) 120/124bpm 46cal 5.4/6.26mph 14) 1m - 11:22(11:22/m) 118/131bpm 44cal 5.28/6.32mph 15) 1m - 12:14(12:14/m) 116/128bpm 43cal 4.91/6.01mph 16) 1m - 12:32(12:32/m) 116/128bpm 45cal 4.79/6.07mph 17) 0.04m - 28(12:27/m) 119/121bpm 2cal 4.82/5.61mph Add a comment	6.2mi, 1:24:38 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 121/149bpm 92cal 5.2/6.39mph 2) 1m - 13:36(13:36/m) 135/158bpm 118cal 4.41/6.66mph 3) 1m - 15:49(15:49/m) 138/175bpm 131cal 3.79/5.78mph 4) 1m - 13:29(13:29/m) 123/167bpm 76cal 4.45/6.41mph 5) 1m - 15:22(15:22/m) 123/149bpm 94cal 3.9/5.91mph 6) 1m - 12:59(12:59/m) 122/132bpm 68cal 4.62/6.03mph 7) 0.17m - 1:50(11:04/m) 124/125bpm 9cal 5.42/5.47mph Add a comment	-

2019	Date	Result	WAVA
Staffs Knot 5 miles	24 Jul	46:00	61.95%
Snickerthon	29 Jun	5:26:43	51.21%
Liverpool rock n roll marathon	26 May	4:21:00	64.11%
Market Drayton 10k	12 May	52:35	67.86%
Shakespeare Marathon	28 Apr	4:39:47	59.81%
Cathedral to castle 10mile	7 Apr	1:29:38	65.20%
Florette Fradley 10k	10 Mar	52:23	68.12%
Open to the Elements (10km)	20 Jan	55:10	64.68%
2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	4:29:23	62.11%
Stafford 10K	23 Sep	52:10	68.40%
Staffs Knot 5 miles	25 Jul	44:52	62.71%
Snickerthon	30 Jun	5:20:11	51.56%
Rock ‘n’ Roll Liverpool Marathon	20 May	4:44:01	58.13%
Stafford Half Marathon	15 Apr	1:56:16	65.76%
Cathedral to castle 10mile	8 Apr	1:27:55	65.63%
Stafford Half Marathon	18 Mar		0.00%
Rugeley 10	18 Feb	1:31:45	62.89%
Open to the Elements (10km)	21 Jan	54:10	65.04%
2017	Date	Result	WAVA
Lanzarote Half Marathon	9 Dec	2:08:37	59.45%
Autumn Shakespeare Half	11 Nov	2:01:03	63.17%
Birmingham International Marathon	15 Oct	4:34:11	60.22%
Baxters Loch Ness Marathon	24 Sep	4:27:20	61.76%
Leek Half Marathon	20 Aug	2:08:10	58.91%
Birmingham Black Country Half Marathon	1 Jul	2:10:48	57.73%
Ramathon	4 Jun	1:58:54	63.50%
Shakespeare Marathon	7 May	4:25:50	61.29%
City of Birmingham half marathon	2 Apr	1:59:45	63.05%
Ironbridge Half Marathon	12 Mar	2:02:39	61.56%
Carsington Water Half Marathon	26 Feb	2:03:36	61.09%
2016	Date	Result	WAVA
Chasewater Christmas Pudding 10km	26 Nov	55:24	62.80%
2015	Date	Result	WAVA
Chasewater Christmas Pudding Dash	28 Nov	58:18	58.94%
Autumn Shakespeare Half	14 Nov	2:12:07	56.45%
The JW Ultra	12 Sep	6:10:40	49.05%
Guernsey Marathon & Relay Races	30 Aug	5:17:30	50.01%
Brathay Windermere Marathon	17 May	4:53:41	54.06%
Shakespeare Marathon	26 Apr	4:25:38	59.77%
2014	Date	Result	WAVA
Shakespeare Marathon	27 Apr		0.00%
London Marathon	13 Apr	4:37:00	56.60%
Spring Shakespeare Half	15 Mar	1:55:57	62.81%
2011	Date	Result	WAVA
JW Ultra Relay - 3rd Leg	24 Sep	1:26:00	62.99%
Aldridge 10K	12 Jun	50:46	64.48%
Brathay Windermere Marathon	22 May	5:02:58	49.59%
Shakespeare Marathon	8 May	4:29:36	55.72%
Stafford Half Marathon	20 Mar	1:54:28	62.97%
2010	Date	Result	WAVA
Rutland Water Marathon	7 Nov	5:29:51	45.54%
Leicester Marathon	10 Oct	4:36:03	54.42%
Lichfield 10k	12 Sep	53:16	60.87%
Aldridge 10K	13 Jun	51:39	62.78%
Brathay Windermere Marathon	16 May	5:19:06	46.52%
Shakespeare Marathon	25 Apr	4:41:06	52.80%
Trimpell 20	14 Mar	3:43:29	49.64%
2009	Date	Result	WAVA
Burntwood Aquathlon	22 Nov	8:00 / 26:55	0.00%
Birmingham Half Marathon	11 Oct	1:57:07	60.86%
Walsall 10 km	27 Sep	54:12	59.72%
Lichfield 10K	6 Sep	57:15	56.05%
Chasewater 10Km	19 Jul	53:12	60.32%
Birmingham Black Country Half Marathon	4 Jul	2:01:20	58.12%
Aldridge 10k	7 Jun	54:03	59.37%
Stratford 220 Triathlon	10 May	8:09 / 1:02:05 / 27:10	0.00%
Shakespeare Marathon	26 Apr	4:43:46	51.70%
Stafford Half Marathon	15 Mar	1:58:19	59.60%
Burntwood Aquathlon 400m swim 5k run	8 Mar	8:26 / 25:27	0.00%
2008	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:32:08	57.15%
Burntwood Aquathlon - Swim 400m - Run 5k	16 Nov	32:19	51.42%
Walsall 10K	28 Sep	53:21	60.12%
Lichfield 10k	7 Sep	54:17	58.62%
Chasewater 10k	20 Jul	54:00	58.96%
Aldridge 10km road race	8 Jun	55:17	56.80%
Stafford Half Marathon	16 Mar	1:59:45	58.31%
2007	Date	Result	WAVA
Walsall 10K	30 Sep	55:57	56.12%
Lichfield 10k Road Race	9 Sep	56:51	54.83%
Chasewater 10K	22 Jul	59:18	52.56%
Aldridge 10K	10 Jun	57:58	53.77%
Stafford Half Marathon	25 Mar	2:14:09	51.59%
Stourbridge Stagger	4 Feb	1:52:46	45.71%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	56:53	54.80%
Walsall 10km	1 Oct	1:00:03	51.91%

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