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Jenni-far-far is a Fetch Supporter!

Jenni-far-far F50

About

Race Times

All Races

Mileage

Training

FERC, Chasewater Runners

Races
82
Miles
17324
Miles
5
WAVA
68.70%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:00

Planned Races
11th Oct 20	Greater Manchester Marathon

Best Badges

This user has collected 141 badges.

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Groups

This user is a member of 1000 miles in 2009, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Bringing up the rear at Windermere., Conquercise Game, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game

2020 Targets

RUN
1500
WALK
750

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	167	160	176	3	0	0	0	0	0	0	0	0	506
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12
1.9mi, 37:45 Cross-Training - Walking Split Summary === 1) 1m - 20:41(20:40/m) 80/126bpm 52cal 62/76rpm 2.9/4.42mph 2) 0.88m - 17:05(19:19/m) 78/107bpm 36cal 64/75rpm 3.11/3.82mph Add a comment 4mi, 42:50 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 114/139bpm 66cal 5.4/5.99mph 2) 1m - 10:35(10:35/m) 117/126bpm 66cal 5.67/6.28mph 3) 1m - 10:58(10:58/m) 122/133bpm 71cal 5.47/6.41mph 4) 1m - 9:50(9:50/m) 116/129bpm 50cal 6.1/6.62mph 5) 0.03m - 19(11:12/m) 114/117bpm 1cal 5.36/6.05mph Add a comment 1.1mi, 16:17 Cross-Training - Walking Split Summary === 1) 1m - 14:09(14:09/m) 145/182bpm 114cal 81/103rpm 4.24/6.18mph 2) 0.09m - 2:08(24:14/m) 135/154bpm 15cal 63/91rpm 2.48/5.03mph Add a comment	2.5mi, 48:50 Cross-Training - Walking Split Summary === 1) 1m - 18:02(18:01/m) 87/101bpm 54cal 65/78rpm 3.33/3.82mph 2) 1m - 20:07(20:07/m) 94/133bpm 67cal 63/86rpm 2.98/4.01mph 3) 0.46m - 10:42(23:07/m) 92/107bpm 28cal 62/69rpm 2.59/3.7mph Add a comment 6.4mi, 1:10:41 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 137/148bpm 92cal 5.43/5.76mph 2) 1m - 11:12(11:12/m) 141/160bpm 95cal 5.36/5.97mph 3) 1m - 10:50(10:50/m) 140/152bpm 90cal 5.54/6.39mph 4) 1m - 11:26(11:26/m) 131/160bpm 71cal 5.25/6.2mph 5) 1m - 11:19(11:19/m) 117/136bpm 34cal 5.3/6.12mph 6) 1m - 10:34(10:34/m) 116/121bpm 29cal 5.68/6.18mph 7) 0.41m - 4:17(10:27/m) 119/131bpm 15cal 5.74/5.87mph Add a comment	5.8mi, 1:08:06 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 123/133bpm 82cal 5.3/5.66mph 2) 1m - 11:41(11:41/m) 122/133bpm 81cal 5.13/5.91mph 3) 1m - 11:29(11:29/m) 103/130bpm 42cal 5.23/5.76mph 4) 1m - 11:44(11:44/m) 122/135bpm 76cal 5.12/6.2mph 5) 1m - 11:59(11:59/m) 125/133bpm 80cal 5.01/5.8mph 6) 0.82m - 9:54(12:02/m) 127/153bpm 63cal 4.99/5.74mph Add a comment	2mi, 24:00 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 143/176bpm 105cal 5.05/5.57mph 2) 1m - 11:32(11:32/m) 147/156bpm 105cal 5.21/5.76mph 3) 0.04m - 35(13:13/m) 142/147bpm 5cal 4.54/5.22mph Add a comment 0.9mi, 14:03 Cross-Training - Walking Split Summary === 1) 0.93m - 14:03(15:02/m) 125/171bpm 99cal 82/99rpm 3.99/6.49mph Add a comment	1.6mi, 18:45 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 131/152bpm 92cal 5.22/5.89mph 2) 0.64m - 7:15(11:23/m) 133/140bpm 59cal 5.27/6.1mph Add a comment 1.5mi, 24:28 Cross-Training - Walking Split Summary === 1) 1m - 14:27(14:25/m) 128/136bpm 105cal 81/99rpm 4.16/6.43mph 2) 0.5m - 10:01(19:55/m) 118/134bpm 55cal 75/94rpm 3.01/6.95mph Add a comment	3.1mi, 32:29 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 151/171bpm 105cal 5.3/6.55mph 2) 1m - 10:24(10:24/m) 169/185bpm 110cal 5.77/5.99mph 3) 1m - 9:28(9:28/m) 187/197bpm 106cal 6.34/6.66mph 4) 0.11m - 1:17(11:51/m) 186/189bpm 14cal 5.06/6.64mph Add a comment 2.3mi, 30:48 Cross-Training - Walking Split Summary === 1) 1m - 14:15(14:15/m) 121/134bpm 95cal 82/104rpm 4.21/6.57mph 2) 1m - 12:52(12:51/m) 122/130bpm 79cal 86/100rpm 4.67/6.22mph 3) 0.27m - 3:41(13:40/m) 125/130bpm 23cal 76/101rpm 4.39/5.93mph Add a comment	1.3mi, 23:46 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 125/161bpm 124cal 65/79rpm 3.34/5.36mph 2) 0.32m - 5:46(17:46/m) 133/155bpm 42cal 68/76rpm 3.38/4.13mph Add a comment 4mi, 42:54 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 120/128bpm 79cal 5.33/5.85mph 2) 1m - 10:40(10:40/m) 129/138bpm 82cal 5.62/6.01mph 3) 1m - 10:47(10:47/m) 136/143bpm 88cal 5.57/6.18mph 4) 1m - 10:02(10:02/m) 137/142bpm 81cal 5.98/6.55mph 5) 0.01m - 10(10:51/m) 137/137bpm 1cal 5.53/5.16mph Add a comment
Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
5.3mi, 59:48 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 141/151bpm 100cal 5.26/5.89mph 2) 1m - 10:51(10:51/m) 157/178bpm 109cal 5.53/5.93mph 3) 1m - 11:09(11:09/m) 169/183bpm 125cal 5.38/6.28mph 4) 1m - 11:34(11:34/m) 171/182bpm 133cal 5.19/5.7mph 5) 1m - 11:36(11:36/m) 168/183bpm 127cal 5.18/5.95mph 6) 0.31m - 3:15(10:30/m) 174/182bpm 37cal 5.71/6.18mph Add a comment 2.1mi, 27:35 Cross-Training - Walking Split Summary === 1) 1m - 13:44(13:43/m) 120/135bpm 91cal 82/96rpm 4.37/6.26mph 2) 1m - 12:15(12:15/m) 123/130bpm 79cal 85/98rpm 4.9/6.37mph 3) 0.14m - 1:36(11:10/m) 124/127bpm 10cal 89/96rpm 5.37/6.2mph Add a comment	4mi, 1:23:53 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:32/m) 100/130bpm 80cal 66/75rpm 3.24/4.26mph 2) 1m - 22:23(22:24/m) 91/126bpm 68cal 63/88rpm 2.68/4.15mph 3) 1m - 21:29(21:29/m) 94/131bpm 66cal 64/81rpm 2.79/4.11mph 4) 0.99m - 21:28(21:41/m) 90/125bpm 57cal 64/90rpm 2.77/3.7mph Add a comment 3.4mi, 35:27 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 116/126bpm 68cal 5.78/6.93mph 2) 1m - 10:54(10:54/m) 122/129bpm 75cal 5.51/6.57mph 3) 1m - 10:15(10:15/m) 125/137bpm 72cal 5.85/6.62mph 4) 0.35m - 3:55(11:02/m) 123/133bpm 24cal 5.44/6.41mph Add a comment	13.2mi, 1:59:21 Running - Race Split Summary === 1) 1m - 9:15(9:15/m) 131/142bpm 76cal 6.49/6.85mph 2) 1m - 9:00(9:00/m) 140/147bpm 79cal 6.67/7.01mph 3) 1m - 8:44(8:44/m) 140/146bpm 75cal 6.87/7.1mph 4) 1m - 8:51(8:51/m) 142/147bpm 77cal 6.78/7.08mph 5) 1m - 8:55(8:55/m) 144/153bpm 79cal 6.72/7.31mph 6) 1m - 8:57(8:57/m) 144/158bpm 78cal 6.71/6.99mph 7) 1m - 8:59(8:59/m) 145/151bpm 80cal 6.68/7.12mph 8) 1m - 9:11(9:11/m) 144/150bpm 80cal 6.53/7.03mph 9) 1m - 9:10(9:10/m) 144/148bpm 78cal 6.55/7.03mph 10) 1m - 9:14(9:14/m) 148/159bpm 82cal 6.5/6.93mph 11) 1m - 9:12(9:12/m) 144/153bpm 76cal 6.53/6.87mph 12) 1m - 9:18(9:18/m) 144/148bpm 76cal 6.45/6.95mph 13) 1m - 8:49(8:49/m) 149/165bpm 79cal 6.81/7.2mph 14) 0.21m - 1:48(8:22/m) 152/153bpm 16cal 7.17/7.31mph Add a comment	2mi, 23:49 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 140/151bpm 108cal 5.13/5.61mph 2) 1m - 11:48(11:48/m) 149/155bpm 116cal 5.08/6.49mph 3) 0.02m - 20(13:21/m) 154/155bpm 3cal 4.5/4.76mph Add a comment 1.1mi, 16:28 Cross-Training - Walking Split Summary === 1) 1m - 15:22(15:21/m) 94/110bpm 61cal 77/97rpm 3.91/5.85mph 2) 0.06m - 1:07(18:19/m) 85/92bpm 3cal 60/66rpm 3.28/3.28mph Add a comment	3.2mi, 34:38 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 124/134bpm 96cal 5/6.39mph 2) 1m - 10:36(10:36/m) 117/129bpm 68cal 5.66/5.91mph 3) 1m - 10:17(10:17/m) 118/123bpm 65cal 5.83/6.03mph 4) 0.18m - 1:44(9:44/m) 115/121bpm 9cal 6.16/6.07mph Add a comment 1.5mi, 21:54 Cross-Training - Walking Split Summary === 1) 1m - 13:28(13:28/m) 128/140bpm 104cal 85/116rpm 4.46/6.82mph 2) 0.54m - 8:26(15:41/m) 130/141bpm 64cal 76/111rpm 3.83/6.41mph Add a comment	4.1mi, 43:56 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 134/162bpm 102cal 5.11/5.7mph 2) 1m - 10:35(10:35/m) 132/139bpm 89cal 5.67/6.03mph 3) 1m - 10:02(10:02/m) 133/137bpm 85cal 5.98/6.28mph 4) 1m - 10:40(10:40/m) 131/144bpm 81cal 5.62/6.14mph 5) 0.07m - 56(13:24/m) 126/128bpm 6cal 4.48/5.49mph Add a comment 1.4mi, 17:11 Cross-Training - Walking Split Summary === 1) 1m - 12:52(12:51/m) 115/141bpm 80cal 85/103rpm 4.67/6.85mph 2) 0.36m - 4:19(12:07/m) 120/124bpm 28cal 88/96rpm 4.95/5.95mph Add a comment	5.1mi, 55:48 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 132/141bpm 98cal 5.25/5.93mph 2) 1m - 10:36(10:36/m) 117/125bpm 67cal 5.66/6.22mph 3) 1m - 10:55(10:55/m) 127/134bpm 84cal 5.5/6.12mph 4) 1m - 11:17(11:17/m) 127/136bpm 84cal 5.32/6.07mph 5) 1m - 10:53(10:53/m) 127/135bpm 76cal 5.51/6.1mph 6) 0.05m - 41(13:57/m) 124/127bpm 4cal 4.3/5.68mph Add a comment 1.5mi, 23:05 Cross-Training - Walking Split Summary === 1) 1m - 14:04(14:03/m) 121/176bpm 96cal 79/97rpm 4.27/6.53mph 2) 0.52m - 9:01(17:17/m) 118/155bpm 52cal 71/94rpm 3.47/6.45mph Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
5.1mi, 56:36 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 136/166bpm 99cal 5.37/6.59mph 2) 1m - 10:42(10:42/m) 159/178bpm 114cal 5.6/6.03mph 3) 1m - 10:38(10:38/m) 151/180bpm 103cal 5.64/6.57mph 4) 1m - 11:48(11:48/m) 129/145bpm 72cal 5.08/6.05mph 5) 1m - 11:00(11:00/m) 124/132bpm 47cal 5.46/6.01mph 6) 0.11m - 1:17(11:42/m) 124/126bpm 5cal 5.13/5.74mph Add a comment 2.4mi, 33:15 Cross-Training - Walking Split Summary === 1) 1m - 13:55(13:55/m) 154/180bpm 132cal 82/99rpm 4.31/6.26mph 2) 1m - 13:59(13:58/m) 174/188bpm 162cal 83/116rpm 4.29/6.89mph 3) 0.35m - 5:20(15:19/m) 176/189bpm 62cal 75/94rpm 3.92/6.12mph Add a comment	1.7mi, 31:30 Cross-Training - Walking Split Summary === 1) 1m - 18:17(18:17/m) 118/140bpm 117cal 67/75rpm 3.28/4.11mph 2) 0.71m - 13:12(18:32/m) 104/131bpm 48cal 64/87rpm 3.24/4.22mph Add a comment 9mi, 1:47:49 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 133/140bpm 95cal 5.34/6.07mph 2) 1m - 11:04(11:04/m) 126/144bpm 82cal 5.42/6.18mph 3) 1m - 10:56(10:56/m) 121/129bpm 69cal 5.48/6.53mph 4) 1m - 11:03(11:03/m) 123/150bpm 70cal 5.43/6.39mph 5) 1m - 11:38(11:38/m) 119/131bpm 63cal 5.16/6.72mph 6) 1m - 13:52(13:52/m) 108/135bpm 48cal 4.33/5.99mph 7) 1m - 13:34(13:34/m) 110/138bpm 57cal 4.42/6.22mph 8) 1m - 12:18(12:18/m) 118/132bpm 67cal 4.88/6.66mph 9) 1m - 12:06(12:06/m) 127/148bpm 83cal 4.95/6.2mph 10) 0m - 5(18:07/m) 133/133bpm 3.31/4.38mph Add a comment 0.9mi, 15:45 Cross-Training - Walking Split Summary === 1) 0.92m - 15:45(17:12/m) 96/131bpm 66cal 75/94rpm 3.49/5.91mph Add a comment	3.3mi, 1:04:44 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:11/m) 87/130bpm 62cal 64/71rpm 3.13/3.74mph 2) 1m - 19:22(19:23/m) 82/96bpm 49cal 62/67rpm 3.1/3.99mph 3) 1m - 20:07(20:06/m) 93/116bpm 65cal 62/81rpm 2.98/3.74mph 4) 0.28m - 6:03(21:37/m) 86/89bpm 15cal 61/88rpm 2.78/3.57mph Add a comment 8.4mi, 1:36:44 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 121/179bpm 84cal 5.34/6.18mph 2) 1m - 11:08(11:08/m) 172/187bpm 129cal 5.39/5.87mph 3) 1m - 11:24(11:24/m) 121/163bpm 56cal 5.27/6.18mph 4) 1m - 11:27(11:27/m) 120/127bpm 56cal 5.24/5.97mph 5) 1m - 11:54(11:54/m) 120/132bpm 55cal 5.04/5.93mph 6) 1m - 11:53(11:53/m) 117/124bpm 44cal 5.05/5.87mph 7) 1m - 11:52(11:52/m) 119/137bpm 49cal 5.06/6.03mph 8) 1m - 10:49(10:49/m) 120/134bpm 48cal 5.55/6.37mph 9) 0.4m - 5:03(12:47/m) 114/122bpm 14cal 4.7/5.99mph Add a comment	0.9mi, 20:02 Cross-Training - Walking Split Summary === 1) 0.9m - 20:02(22:21/m) 95/144bpm 76cal 61/86rpm 2.68/3.95mph Add a comment 2.8mi, 30:40 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 138/150bpm 96cal 5.55/6.07mph 2) 1m - 11:12(11:12/m) 139/157bpm 100cal 5.36/7.14mph 3) 0.76m - 8:40(11:25/m) 144/154bpm 80cal 5.26/6.07mph Add a comment 1.8mi, 38:46 Cross-Training - Walking Split Summary === 1) 1m - 20:21(20:20/m) 90/132bpm 72cal 64/73rpm 2.95/3.88mph 2) 0.82m - 18:25(22:22/m) 77/92bpm 39cal 62/72rpm 2.68/3.72mph Add a comment	3.2mi, 36:32 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 138/171bpm 97cal 5.45/6.66mph 2) 1m - 11:21(11:21/m) 154/183bpm 113cal 5.29/6.66mph 3) 1m - 11:10(11:10/m) 160/173bpm 118cal 5.37/7.31mph 4) 0.24m - 3:00(12:30/m) 157/162bpm 30cal 4.8/7.51mph Add a comment	3.1mi, 36:49 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 122/131bpm 87cal 5.1/6.89mph 2) 1m - 11:36(11:36/m) 128/137bpm 91cal 5.17/6.57mph 3) 1m - 12:27(12:27/m) 128/137bpm 92cal 4.82/6.49mph 4) 0.1m - 1:01(9:47/m) 132/135bpm 7cal 6.13/6.07mph Add a comment	3.9mi, 44:24 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 113/120bpm 73cal 5.34/6.82mph 2) 1m - 11:33(11:33/m) 119/127bpm 80cal 5.19/6.3mph 3) 1m - 11:32(11:32/m) 122/134bpm 79cal 5.2/7.14mph 4) 0.85m - 10:04(11:47/m) 125/140bpm 71cal 5.09/6.01mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
4mi, 48:26 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 131/146bpm 96cal 5.18/6.3mph 2) 1m - 12:11(12:11/m) 134/151bpm 103cal 4.92/6.59mph 3) 1m - 11:56(11:56/m) 138/144bpm 103cal 5.03/6.28mph 4) 1m - 12:40(12:40/m) 134/157bpm 99cal 4.73/6.14mph 5) 0m - 4(15:45/m) 137/138bpm 3.81/3.76mph Add a comment	0mi, 19 Running - General Split Summary === 1) 0.01m - 19(29:24/m) 79/88bpm 2.04/2.82mph Add a comment 9.4mi, 1:38:12 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 145/160bpm 101cal 5.4/6.72mph 2) 1m - 11:03(11:03/m) 152/174bpm 107cal 5.43/6.7mph 3) 1m - 10:13(10:13/m) 165/178bpm 113cal 5.88/6.55mph 4) 1m - 9:47(9:47/m) 172/177bpm 113cal 6.13/6.49mph 5) 1m - 11:06(11:06/m) 168/179bpm 126cal 5.4/6.39mph 6) 1m - 10:18(10:18/m) 171/189bpm 119cal 5.82/6.49mph 7) 1m - 9:57(9:57/m) 174/186bpm 115cal 6.03/6.55mph 8) 1m - 10:19(10:19/m) 179/199bpm 120cal 5.82/6.55mph 9) 1m - 10:43(10:43/m) 178/193bpm 124cal 5.6/6.01mph 10) 0.35m - 3:40(10:19/m) 177/183bpm 42cal 5.82/6.45mph Add a comment	6.4mi, 1:06:20 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 117/138bpm 76cal 5.35/6.28mph 2) 1m - 10:43(10:43/m) 116/122bpm 67cal 5.6/6.91mph 3) 1m - 10:15(10:15/m) 122/131bpm 69cal 5.85/6.53mph 4) 1m - 10:30(10:30/m) 128/141bpm 76cal 5.71/6.64mph 5) 1m - 10:05(10:05/m) 134/142bpm 81cal 5.95/6.47mph 6) 1m - 9:49(9:49/m) 127/140bpm 62cal 6.11/6.51mph 7) 0.37m - 3:44(10:03/m) 126/133bpm 22cal 5.97/6.55mph Add a comment	3.3mi, 38:58 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 116/148bpm 79cal 5.14/6.3mph 2) 1m - 11:45(11:45/m) 116/122bpm 76cal 5.1/6.78mph 3) 1m - 12:16(12:16/m) 121/126bpm 85cal 4.89/6.51mph 4) 0.27m - 3:17(12:13/m) 118/124bpm 19cal 4.91/6.32mph Add a comment	3.5mi, 38:52 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 129/136bpm 95cal 5.29/6.35mph 2) 1m - 11:23(11:23/m) 137/142bpm 101cal 5.27/6.7mph 3) 1m - 10:30(10:30/m) 144/155bpm 98cal 5.72/6.41mph 4) 0.52m - 5:38(10:55/m) 155/187bpm 56cal 5.49/6.39mph Add a comment	1.8mi, 34:53 Cross-Training - Walking Split Summary === 1) 1m - 18:58(18:58/m) 86/98bpm 58cal 64/71rpm 3.16/4.01mph 2) 0.77m - 15:54(20:34/m) 83/96bpm 40cal 63/72rpm 2.92/3.76mph Add a comment 3.2mi, 35:44 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 129/147bpm 94cal 5.21/6.55mph 2) 1m - 11:17(11:17/m) 137/152bpm 98cal 5.32/7.08mph 3) 1m - 11:11(11:11/m) 145/152bpm 102cal 5.36/6.95mph 4) 0.16m - 1:45(11:12/m) 132/142bpm 12cal 5.36/5.97mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020
5km	1	26:17 8:28/mi	67.10												26:17 67.10
5.4km	1	32:19 9:38/mi	51.42			32:19 51.42
5mi	2	44:52 8:58/mi	62.71											44:52 62.71	46:00 61.95
10km	26	50:46 8:10/mi	68.70	56:53 54.80	55:57 56.12	53:21 60.12	53:12 60.32	51:39 62.78	50:46 64.48		58:18 58.94	55:24 62.80		52:10 68.40	52:23 68.12	52:37 68.70
10mi	6	1:27:55 8:48/mi	65.63		1:52:46 45.71	1:32:08 57.15								1:27:55 65.63	1:29:38 65.20
13.1mi	18	1:54:28 8:44/mi	67.92		2:14:09 51.59	1:59:45 58.31	1:57:07 60.86		1:54:28 62.97	1:55:57 62.81	2:12:07 56.45		1:58:54 63.50	1:56:16 65.76	1:55:30 67.92
20mi	1	3:43:29 11:10/mi	49.64					3:43:29 49.64
26.2mi	22	4:21:00 9:58/mi	64.11				4:43:46 51.70	4:36:03 54.42	4:29:36 55.72	4:37:00 56.60	4:25:38 59.77		4:25:50 61.76	4:29:23 62.11	4:21:00 64.11
30mi	1	6:10:40 12:21/mi	49.05								6:10:40 49.05
41mi	1	10:53:15 15:56/mi	40.63													10:53:15 40.63

2020	Distance	Date	Result	WAVA
The Millenium Way	41mi	1 Mar	10:53:15	40.63%
Open to the Elements (10km)	10km	19 Jan	52:37	68.70%
2019	Distance	Date	Result	WAVA
Chasewater parkrun	5km	14 Dec	26:17	67.10%
Lanzarote Marathon	26.2mi	7 Dec	4:45:58	59.31%
Baxters Loch Ness Marathon	26.2mi	6 Oct	4:36:39	61.31%
Tissington Half	13.1mi	28 Sep	1:55:30	67.92%
Lichfield 10K	10km	8 Sep	52:57	67.39%
Staffs Knot 5 miles	5mi	24 Jul	46:00	61.95%
Snickerthon	26.2mi	29 Jun	5:26:43	51.21%
Liverpool rock n roll marathon	26.2mi	26 May	4:21:00	64.11%
Market Drayton 10k	10km	12 May	52:35	67.86%
Shakespeare Marathon	26.2mi	28 Apr	4:39:47	59.81%
Cathedral to castle 10mile	10mi	7 Apr	1:29:38	65.20%
Florette Fradley 10k	10km	10 Mar	52:23	68.12%
Open to the Elements (10km)	10km	20 Jan	55:10	64.68%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	4:29:23	62.11%
Stafford 10K	10km	23 Sep	52:10	68.40%
Staffs Knot 5 miles	5mi	25 Jul	44:52	62.71%
Snickerthon	26.2mi	30 Jun	5:20:11	51.56%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	4:44:01	58.13%
Stafford Half Marathon	13.1mi	15 Apr	1:56:16	65.76%
Cathedral to castle 10mile	10mi	8 Apr	1:27:55	65.63%
Stafford Half Marathon	13.1mi	18 Mar		0.00%
Rugeley 10	10mi	18 Feb	1:31:45	62.89%
Open to the Elements (10km)	10km	21 Jan	54:10	65.04%
2017	Distance	Date	Result	WAVA
Lanzarote Half Marathon	13.1mi	9 Dec	2:08:37	59.45%
Autumn Shakespeare Half	13.1mi	11 Nov	2:01:03	63.17%
Birmingham International Marathon	26.2mi	15 Oct	4:34:11	60.22%
Baxters Loch Ness Marathon	26.2mi	24 Sep	4:27:20	61.76%
Leek Half Marathon	13.1mi	20 Aug	2:08:10	58.91%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	2:10:48	57.73%
Ramathon	13.1mi	4 Jun	1:58:54	63.50%
Shakespeare Marathon	26.2mi	7 May	4:25:50	61.29%
City of Birmingham half marathon	13.1mi	2 Apr	1:59:45	63.05%
Ironbridge Half Marathon	13.1mi	12 Mar	2:02:39	61.56%
Carsington Water Half Marathon	13.1mi	26 Feb	2:03:36	61.09%
2016	Distance	Date	Result	WAVA
Chasewater Christmas Pudding 10km	10km	26 Nov	55:24	62.80%
2015	Distance	Date	Result	WAVA
Chasewater Christmas Pudding Dash	10km	28 Nov	58:18	58.94%
Autumn Shakespeare Half	13.1mi	14 Nov	2:12:07	56.45%
The JW Ultra	30mi	12 Sep	6:10:40	49.05%
Guernsey Marathon & Relay Races	26.2mi	30 Aug	5:17:30	50.01%
Brathay Windermere Marathon	26.2mi	17 May	4:53:41	54.06%
Shakespeare Marathon	26.2mi	26 Apr	4:25:38	59.77%
2014	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	27 Apr		0.00%
London Marathon	26.2mi	13 Apr	4:37:00	56.60%
Spring Shakespeare Half	13.1mi	15 Mar	1:55:57	62.81%
2011	Distance	Date	Result	WAVA
JW Ultra Relay - 3rd Leg	10mi	24 Sep	1:26:00	62.99%
Aldridge 10K	10km	12 Jun	50:46	64.48%
Brathay Windermere Marathon	26.2mi	22 May	5:02:58	49.59%
Shakespeare Marathon	26.2mi	8 May	4:29:36	55.72%
Stafford Half Marathon	13.1mi	20 Mar	1:54:28	62.97%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	5:29:51	45.54%
Leicester Marathon	26.2mi	10 Oct	4:36:03	54.42%
Lichfield 10k	10km	12 Sep	53:16	60.87%
Aldridge 10K	10km	13 Jun	51:39	62.78%
Brathay Windermere Marathon	26.2mi	16 May	5:19:06	46.52%
Shakespeare Marathon	26.2mi	25 Apr	4:41:06	52.80%
Trimpell 20	20mi	14 Mar	3:43:29	49.64%
2009	Distance	Date	Result	WAVA
Burntwood Aquathlon	400metres/5km	22 Nov	8:00 / 26:55	0.00%
Birmingham Half Marathon	13.1mi	11 Oct	1:57:07	60.86%
Walsall 10 km	10km	27 Sep	54:12	59.72%
Lichfield 10K	10km	6 Sep	57:15	56.05%
Chasewater 10Km	10km	19 Jul	53:12	60.32%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:01:20	58.12%
Aldridge 10k	10km	7 Jun	54:03	59.37%
Stratford 220 Triathlon	400metres/23km/5km	10 May	8:09 / 1:02:05 / 27:10	0.00%
Shakespeare Marathon	26.2mi	26 Apr	4:43:46	51.70%
Stafford Half Marathon	13.1mi	15 Mar	1:58:19	59.60%
Burntwood Aquathlon 400m swim 5k run	400metres/5km	8 Mar	8:26 / 25:27	0.00%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:32:08	57.15%
Burntwood Aquathlon - Swim 400m - Run 5k	5.4km	16 Nov	32:19	51.42%
Walsall 10K	10km	28 Sep	53:21	60.12%
Lichfield 10k	10km	7 Sep	54:17	58.62%
Chasewater 10k	10km	20 Jul	54:00	58.96%
Aldridge 10km road race	10km	8 Jun	55:17	56.80%
Stafford Half Marathon	13.1mi	16 Mar	1:59:45	58.31%
2007	Distance	Date	Result	WAVA
Walsall 10K	10km	30 Sep	55:57	56.12%
Lichfield 10k Road Race	10km	9 Sep	56:51	54.83%
Chasewater 10K	10km	22 Jul	59:18	52.56%
Aldridge 10K	10km	10 Jun	57:58	53.77%
Stafford Half Marathon	13.1mi	25 Mar	2:14:09	51.59%
Stourbridge Stagger	10mi	4 Feb	1:52:46	45.71%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	56:53	54.80%
Walsall 10km	10km	1 Oct	1:00:03	51.91%

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