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Jenni-far-far is a Fetch Supporter!

Jenni-far-far F55

About

Race Times

All Races

Mileage

Training

FERC, Chasewater Runners

Races
84
Miles
18311
Miles
5
WAVA
68.39%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:09

Race Standard

Warthog (44)

Planned Races
4th Oct 20	Virtual London Marathon
11th Oct 20	Greater Manchester Marathon - CANCELLED

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2020 Targets

RUN
1500
WALK
750

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	167	160	176	156	167	186	178	183	120	0	0	0	1493
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
3.1mi, 1:11:54 Cross-Training - Walking Split Summary === 1) 1m - 22:07(22:06/m) 129/153bpm 161cal 62/72rpm 2.71/3.65mph 2) 1m - 22:53(22:54/m) 140/166bpm 181cal 63/80rpm 2.62/3.63mph 3) 1m - 22:43(22:42/m) 133/151bpm 142cal 61/69rpm 2.64/3.53mph 4) 0.09m - 4:11(47:53/m) 135/163bpm 23cal 60/66rpm 1.25/3.34mph Add a comment 4.3mi, 48:55 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 151/158bpm 110cal 5.35/6.26mph 2) 1m - 11:05(11:05/m) 155/160bpm 113cal 5.42/6.03mph 3) 1m - 11:45(11:45/m) 152/169bpm 117cal 5.11/6.28mph 4) 1m - 11:35(11:35/m) 158/175bpm 123cal 5.18/6.22mph 5) 0.31m - 3:17(10:36/m) 166/184bpm 37cal 5.66/6.41mph Add a comment 4.3mi, 40:15 Running - Tempo Split Summary === 1) 1m - 9:02(9:02/m) 134/148bpm 79cal 6.65/7.31mph 2) 1m - 8:51(8:51/m) 137/181bpm 78cal 6.78/7.26mph 3) 1m - 10:06(10:06/m) 147/178bpm 96cal 5.94/7.18mph 4) 1m - 9:34(9:34/m) 148/158bpm 91cal 6.27/7.01mph 5) 0.3m - 2:42(9:09/m) 151/154bpm 26cal 6.56/6.76mph Add a comment	15.3mi, 2:58:27 Running - Long Run Split Summary === 1) 1m - 12:05(12:05/m) 115/123bpm 79cal 4.97/5.41mph 2) 1m - 11:57(11:57/m) 118/140bpm 76cal 5.02/5.76mph 3) 1m - 11:51(11:51/m) 119/127bpm 72cal 5.06/5.97mph 4) 1m - 11:18(11:18/m) 117/128bpm 60cal 5.31/6.14mph 5) 1m - 11:45(11:45/m) 122/137bpm 72cal 5.1/6.03mph 6) 1m - 11:09(11:09/m) 117/125bpm 53cal 5.38/6.22mph 7) 1m - 11:10(11:10/m) 118/130bpm 52cal 5.37/6.16mph 8) 1m - 11:54(11:54/m) 146/181bpm 96cal 5.04/5.97mph 9) 1m - 12:51(12:51/m) 154/166bpm 122cal 4.67/6.35mph 10) 1m - 12:20(12:20/m) 162/187bpm 121cal 4.86/5.99mph 11) 1m - 12:02(12:02/m) 179/185bpm 136cal 4.99/6.18mph 12) 1m - 11:16(11:16/m) 174/191bpm 123cal 5.32/6.45mph 13) 1m - 10:56(10:56/m) 185/198bpm 124cal 5.48/6.41mph 14) 1m - 11:57(11:57/m) 179/194bpm 135cal 5.02/6.03mph 15) 1m - 11:22(11:22/m) 175/187bpm 128cal 5.28/6.12mph 16) 0.26m - 2:33(9:45/m) 174/179bpm 28cal 6.15/6.43mph Add a comment 3.2mi, 40:03 Running - Dog Running Split Summary === 1) 1m - 12:29(12:29/m) 133/144bpm 102cal 4.81/6.59mph 2) 1m - 12:14(12:14/m) 137/152bpm 102cal 4.91/7.31mph 3) 1m - 12:19(12:19/m) 124/154bpm 69cal 4.87/6.53mph 4) 0.24m - 3:01(12:49/m) 116/122bpm 11cal 4.68/6.51mph Add a comment	3.4mi, 41:53 Running - Dog Running Split Summary === 1) 1m - 12:54(12:54/m) 117/129bpm 88cal 4.66/6.55mph 2) 1m - 12:00(12:00/m) 124/131bpm 86cal 5/6.66mph 3) 1m - 11:27(11:27/m) 126/133bpm 82cal 5.24/7.1mph 4) 0.44m - 5:32(12:27/m) 125/136bpm 37cal 4.82/6.59mph Add a comment	3.1mi, 35:16 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 133/147bpm 100cal 5/5.7mph 2) 1m - 11:24(11:24/m) 138/165bpm 98cal 5.26/5.93mph 3) 1m - 11:08(11:08/m) 143/154bpm 99cal 5.39/6.14mph 4) 0.06m - 44(11:54/m) 149/156bpm 6cal 5.04/5.72mph Add a comment 2.4mi, 48:43 Cross-Training - Walking Split Summary === 1) 1m - 20:41(20:41/m) 107/144bpm 103cal 65/75rpm 2.9/4.22mph 2) 1m - 21:13(21:12/m) 101/128bpm 80cal 64/77rpm 2.83/4.07mph 3) 0.37m - 6:49(18:16/m) 103/119bpm 25cal 67/73rpm 3.28/3.8mph Add a comment	1mi, 19:09 Cross-Training - Walking Split Summary === 1) 0.97m - 19:09(19:46/m) 96/129bpm 75cal 65/81rpm 3.04/4.15mph Add a comment 2.6mi, 29:58 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 125/137bpm 88cal 5.19/5.7mph 2) 1m - 11:32(11:32/m) 125/148bpm 83cal 5.21/6.03mph 3) 0.62m - 6:52(11:09/m) 128/145bpm 50cal 5.38/6.03mph Add a comment 2.7mi, 54:55 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 105/154bpm 97cal 66/114rpm 2.87/4.32mph 2) 1m - 20:39(20:39/m) 134/166bpm 150cal 65/77rpm 2.91/3.92mph 3) 0.71m - 13:21(18:51/m) 147/168bpm 110cal 68/75rpm 3.18/5.76mph Add a comment	1.4mi, 25:12 Cross-Training - Walking Split Summary === 1) 1m - 16:59(16:58/m) 123/150bpm 115cal 68/89rpm 3.53/4.47mph 2) 0.41m - 8:12(19:53/m) 115/139bpm 41cal 65/74rpm 3.02/3.92mph Add a comment 3.5mi, 35:47 Running - General Split Summary === 1) 0.89m - 10:22(11:41/m) 139/156bpm 89cal 5.14/5.41mph 2) 0.11m - 1:00(9:24/m) 167/185bpm 10cal 6.39/6.18mph 3) 0.09m - 1:00(10:54/m) 161/174bpm 10cal 5.51/6.26mph 4) 0.11m - 1:00(8:54/m) 153/158bpm 9cal 6.74/6.51mph 5) 0.1m - 1:00(10:00/m) 157/159bpm 9cal 6/6.57mph 6) 0.12m - 1:00(8:28/m) 150/159bpm 9cal 7.08/7.18mph 7) 0.09m - 1:00(10:36/m) 153/162bpm 9cal 5.66/7.18mph 8) 0.11m - 1:00(8:53/m) 154/158bpm 9cal 6.76/6.87mph 9) 0.09m - 1:00(10:59/m) 153/163bpm 9cal 5.46/6.55mph 10) 0.12m - 1:00(8:42/m) 151/153bpm 9cal 6.9/6.91mph 11) 0.07m - 1:00(14:24/m) 141/152bpm 8cal 4.17/6.95mph 12) 0.12m - 1:00(8:29/m) 140/144bpm 8cal 7.07/7.41mph 13) 0.09m - 1:00(10:41/m) 142/146bpm 8cal 5.62/7.41mph 14) 0.12m - 1:00(8:11/m) 141/146bpm 8cal 7.32/7.33mph 15) 0.09m - 1:00(11:07/m) 144/146bpm 8cal 5.4/7.35mph 16) 0.13m - 1:00(7:53/m) 143/145bpm 8cal 7.6/7.41mph 17) 0.09m - 1:00(11:01/m) 145/146bpm 8cal 5.45/7.43mph 18) 0.13m - 1:00(7:48/m) 147/150bpm 9cal 7.7/7.72mph 19) 0.1m - 1:00(10:23/m) 147/150bpm 9cal 5.78/7.72mph 20) 0.12m - 1:00(8:31/m) 141/146bpm 8cal 7.05/7.2mph 21) 0.09m - 1:00(10:48/m) 146/148bpm 9cal 5.56/7.24mph 22) 0.54m - 5:25(10:05/m) 149/178bpm 49cal 5.95/6.37mph Add a comment 2.1mi, 40:12 Cross-Training - Walking Split Summary === 1) 1m - 20:08(20:07/m) 92/141bpm 71cal 65/89rpm 2.98/4.26mph 2) 1m - 18:31(18:31/m) 88/135bpm 53cal 66/75rpm 3.24/4.01mph 3) 0.08m - 1:33(19:51/m) 91/102bpm 4cal 68/72rpm 3.02/3.74mph Add a comment	5.4mi, 59:36 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 130/144bpm 92cal 5.23/5.7mph 2) 1m - 11:14(11:14/m) 146/161bpm 101cal 5.34/5.76mph 3) 1m - 11:03(11:03/m) 158/164bpm 109cal 5.43/6.01mph 4) 1m - 10:40(10:40/m) 160/165bpm 108cal 5.62/5.97mph 5) 1m - 10:35(10:35/m) 163/181bpm 112cal 5.67/6.05mph 6) 0.42m - 4:35(11:00/m) 169/181bpm 51cal 5.45/6.26mph Add a comment 1mi, 20:33 Cross-Training - Walking Split Summary === 1) 0.95m - 20:33(21:34/m) 122/140bpm 136cal 64/85rpm 2.78/4.38mph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
3.2mi, 45:34 Running - General Split Summary === 1) 1m - 14:47(14:47/m) 114/124bpm 93cal 4.06/5.87mph 2) 1m - 14:38(14:38/m) 132/170bpm 112cal 4.1/5.63mph 3) 1m - 13:49(13:49/m) 122/147bpm 81cal 4.34/6.12mph 4) 0.23m - 2:20(10:12/m) 122/138bpm 13cal 5.88/6.41mph Add a comment 1.3mi, 35:08 Cross-Training - Walking Split Summary === 1) 1m - 21:59(21:59/m) 88/130bpm 67cal 63/72rpm 2.73/3.59mph 2) 0.32m - 13:09(40:54/m) 90/115bpm 37cal 58/72rpm 1.47/3.36mph Add a comment	0.9mi, 23:27 Cross-Training - Walking Split Summary === 1) 0.87m - 23:27(26:52/m) 95/118bpm 86cal 59/71rpm 2.23/3.59mph Add a comment 2mi, 43:45 Cross-Training - Walking Split Summary === 1) 1m - 24:46(24:46/m) 105/140bpm 114cal 59/69rpm 2.42/3.55mph 2) 0.99m - 18:59(19:08/m) 97/134bpm 60cal 65/85rpm 3.14/4.07mph Add a comment 4.3mi, 47:50 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 105/119bpm 64cal 4.95/5.97mph 2) 1m - 10:24(10:24/m) 110/122bpm 57cal 5.77/6.12mph 3) 1m - 11:13(11:13/m) 121/132bpm 74cal 5.35/6.82mph 4) 1m - 10:25(10:25/m) 128/134bpm 75cal 5.76/6.45mph 5) 0.34m - 3:40(10:57/m) 124/130bpm 23cal 5.48/6.49mph Add a comment	0.9mi, 23:13 Cross-Training - Walking Split Summary === 1) 0.92m - 23:13(25:07/m) 94/125bpm 85cal 60/71rpm 2.39/3.61mph Add a comment 2mi, 41:55 Cross-Training - Walking Split Summary === 1) 1m - 23:02(23:02/m) 98/123bpm 96cal 59/66rpm 2.61/3.49mph 2) 1m - 18:53(18:58/m) 121/147bpm 120cal 64/71rpm 3.17/3.99mph Add a comment 5.1mi, 55:54 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 111/123bpm 72cal 5.17/5.91mph 2) 1m - 10:36(10:36/m) 106/116bpm 52cal 5.66/6.05mph 3) 1m - 10:50(10:50/m) 113/120bpm 60cal 5.54/6.24mph 4) 1m - 10:53(10:53/m) 117/122bpm 65cal 5.52/6.32mph 5) 1m - 10:24(10:24/m) 106/124bpm 40cal 5.77/6.87mph 6) 0.14m - 1:35(11:16/m) 114/124bpm 8cal 5.33/6.59mph Add a comment	0.8mi, 19:46 Cross-Training - Walking Split Summary === 1) 0.8m - 19:46(24:41/m) 106/137bpm 96cal 58/71rpm 2.43/3.38mph Add a comment 5.3mi, 56:28 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 143/166bpm 101cal 5.35/5.89mph 2) 1m - 10:19(10:19/m) 157/175bpm 103cal 5.81/6.24mph 3) 1m - 10:43(10:43/m) 165/175bpm 118cal 5.6/6.55mph 4) 1m - 10:48(10:48/m) 171/180bpm 124cal 5.55/6.26mph 5) 1m - 10:49(10:49/m) 173/193bpm 125cal 5.55/6.2mph 6) 0.26m - 2:35(10:06/m) 171/180bpm 29cal 5.94/7.1mph Add a comment	2.9mi, 1:18:48 Cross-Training - Walking Split Summary === 1) 1m - 30:29(30:27/m) 85/128bpm 85cal 61/81rpm 1.97/4.22mph 2) 1m - 26:15(26:16/m) 82/101bpm 60cal 56/73rpm 2.28/3.32mph 3) 0.94m - 22:04(23:25/m) 85/104bpm 54cal 58/65rpm 2.56/3.32mph Add a comment 6.2mi, 1:08:39 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 150/183bpm 105cal 5.27/5.8mph 2) 1m - 10:38(10:38/m) 162/174bpm 109cal 5.65/6.35mph 3) 1m - 10:46(10:46/m) 171/176bpm 121cal 5.58/5.95mph 4) 1m - 11:50(11:50/m) 169/184bpm 128cal 5.07/6.49mph 5) 1m - 11:28(11:28/m) 130/178bpm 40cal 5.23/6.03mph 6) 1m - 10:15(10:15/m) 126/131bpm 27cal 5.86/6.64mph 7) 0.22m - 2:20(10:21/m) 125/129bpm 5cal 5.8/6.55mph Add a comment	4.1mi, 44:34 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 117/161bpm 73cal 5.29/6.62mph 2) 1m - 10:39(10:39/m) 120/128bpm 70cal 5.63/6.1mph 3) 1m - 11:34(11:34/m) 119/135bpm 68cal 5.19/6.2mph 4) 1m - 9:58(9:58/m) 124/130bpm 64cal 6.02/6.64mph 5) 0.11m - 1:03(9:42/m) 131/136bpm 7cal 6.19/6.62mph Add a comment	2.3mi, 48:13 Cross-Training - Walking Split Summary === 1) 1m - 24:00(23:59/m) 102/134bpm 108cal 59/69rpm 2.5/3.59mph 2) 1m - 19:34(19:34/m) 93/131bpm 60cal 63/73rpm 3.07/4.03mph 3) 0.25m - 4:39(18:24/m) 83/89bpm 10cal 63/69rpm 3.26/3.67mph Add a comment 4.2mi, 44:57 Running - General Split Summary === 1) 1m - 11:32(11:32/m) 125/141bpm 89cal 5.2/5.82mph 2) 1m - 10:28(10:28/m) 122/140bpm 74cal 5.73/5.95mph 3) 1m - 10:43(10:43/m) 126/142bpm 77cal 5.6/6.26mph 4) 1m - 10:15(10:15/m) 126/133bpm 69cal 5.86/6.55mph 5) 0.2m - 2:00(10:00/m) 120/125bpm 11cal 6/6.66mph Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
2.1mi, 46:18 Cross-Training - Walking Split Summary === 1) 1m - 26:35(26:34/m) 92/109bpm 96cal 57/68rpm 2.26/3.55mph 2) 1m - 18:36(18:37/m) 117/153bpm 114cal 64/77rpm 3.22/4.07mph 3) 0.05m - 1:07(21:04/m) 110/112bpm 4cal 60/65rpm 2.85/3.11mph Add a comment 8.1mi, 1:27:37 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 124/134bpm 89cal 5.25/5.78mph 2) 1m - 10:23(10:23/m) 130/136bpm 85cal 5.78/6.2mph 3) 1m - 10:42(10:42/m) 126/133bpm 79cal 5.61/6.12mph 4) 1m - 11:21(11:21/m) 123/133bpm 72cal 5.29/6.41mph 5) 1m - 10:33(10:33/m) 123/132bpm 62cal 5.68/6.26mph 6) 1m - 10:51(10:51/m) 123/131bpm 63cal 5.53/6.37mph 7) 1m - 10:50(10:50/m) 126/133bpm 68cal 5.54/6.35mph 8) 1m - 10:24(10:24/m) 127/133bpm 64cal 5.77/6.57mph 9) 0.11m - 1:07(10:26/m) 128/131bpm 7cal 5.75/6.55mph Add a comment	5mi, 57:37 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 114/124bpm 76cal 5.46/6.3mph 2) 1m - 11:40(11:40/m) 124/135bpm 92cal 5.14/6.3mph 3) 1m - 12:11(12:11/m) 122/133bpm 84cal 4.92/6.43mph 4) 1m - 11:14(11:14/m) 118/133bpm 66cal 5.34/6.64mph 5) 1m - 11:20(11:20/m) 126/137bpm 81cal 5.3/6.37mph 6) 0.02m - 13(11:26/m) 118/119bpm 1cal 5.25/5.97mph Add a comment	3.3mi, 36:27 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 124/185bpm 85cal 5.37/5.91mph 2) 1m - 11:07(11:07/m) 121/130bpm 80cal 5.4/6.18mph 3) 1m - 11:33(11:33/m) 123/133bpm 81cal 5.19/5.89mph 4) 0.25m - 2:36(10:32/m) 121/126bpm 17cal 5.7/5.93mph Add a comment 1mi, 22:59 Cross-Training - Walking Split Summary === 1) 1m - 22:56(22:56/m) 77/113bpm 55cal 62/78rpm 2.61/3.82mph 2) 0m - 2(24:39/m) 80/80bpm 58/58rpm 2.43/2.07mph Add a comment	0.2mi, 3:12 Running - General Split Summary === 1) 0.24m - 3:12(13:11/m) 122/131bpm 24cal 4.55/5.18mph Add a comment 0.9mi, 21:31 Cross-Training - Walking Split Summary === 1) 0.94m - 21:31(22:51/m) 90/113bpm 75cal 60/68rpm 2.63/3.57mph Add a comment 3.7mi, 41:53 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 118/126bpm 88cal 5.04/5.8mph 2) 1m - 10:43(10:43/m) 121/133bpm 78cal 5.6/6.05mph 3) 1m - 10:43(10:43/m) 132/138bpm 91cal 5.59/5.89mph 4) 0.43m - 5:04(11:55/m) 129/144bpm 38cal 5.04/5.57mph 5) 0m - 2(10:22/m) 138/138bpm 5.79/5.16mph 6) 0.26m - 3:26(13:10/m) 141/144bpm 31cal 4.56/5.32mph Add a comment 1.4mi, 34:37 Cross-Training - Walking Split Summary === 1) 1m - 24:18(24:17/m) 85/151bpm 77cal 63/87rpm 2.47/4.47mph 2) 0.43m - 10:19(23:47/m) 88/126bpm 31cal 60/72rpm 2.52/3.61mph Add a comment	3.4mi, 37:34 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 130/136bpm 96cal 5.26/5.76mph 2) 1m - 10:53(10:53/m) 127/133bpm 87cal 5.51/5.99mph 3) 1m - 10:58(10:58/m) 122/138bpm 71cal 5.47/6.12mph 4) 0.41m - 4:19(10:35/m) 122/139bpm 27cal 5.67/6.12mph Add a comment 1.3mi, 14:22 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 134/140bpm 101cal 5.22/5.76mph 2) 0.26m - 2:52(11:03/m) 135/139bpm 25cal 5.43/5.99mph Add a comment 1.5mi, 34:47 Cross-Training - Walking Split Summary === 1) 1m - 21:26(21:25/m) 111/137bpm 123cal 62/75rpm 2.8/3.92mph 2) 0.54m - 13:21(24:36/m) 111/117bpm 64cal 60/68rpm 2.44/3.55mph Add a comment	1.8mi, 34:21 Cross-Training - Walking Split Summary === 1) 1m - 20:03(20:02/m) 88/151bpm 68cal 64/84rpm 2.99/4.03mph 2) 0.75m - 14:18(19:07/m) 108/142bpm 71cal 64/76rpm 3.14/3.95mph Add a comment 5mi, 56:33 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 124/142bpm 91cal 5.23/7.37mph 2) 1m - 11:19(11:19/m) 123/145bpm 84cal 5.3/5.8mph 3) 1m - 11:32(11:32/m) 127/135bpm 89cal 5.2/6.14mph 4) 1m - 10:54(10:54/m) 130/149bpm 86cal 5.5/6.05mph 5) 1m - 11:14(11:14/m) 125/143bpm 73cal 5.34/5.95mph 6) 0.01m - 5(14:49/m) 125/126bpm 4.05/5.11mph Add a comment 1.4mi, 29:49 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:09/m) 112/133bpm 125cal 62/74rpm 2.84/3.88mph 2) 0.39m - 8:39(21:57/m) 112/130bpm 44cal 61/69rpm 2.73/3.88mph Add a comment	6.5mi, 1:09:56 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 129/143bpm 96cal 5.23/6.39mph 2) 1m - 11:07(11:07/m) 132/144bpm 94cal 5.4/5.93mph 3) 1m - 10:38(10:38/m) 133/144bpm 88cal 5.65/6.43mph 4) 1m - 10:42(10:42/m) 136/143bpm 92cal 5.61/6.16mph 5) 1m - 10:23(10:23/m) 138/144bpm 90cal 5.77/6.22mph 6) 1m - 10:12(10:12/m) 133/151bpm 76cal 5.88/6.41mph 7) 0.5m - 5:25(10:55/m) 134/146bpm 41cal 5.5/6.55mph Add a comment 2.8mi, 59:03 Cross-Training - Walking Split Summary === 1) 1m - 21:06(21:05/m) 106/142bpm 105cal 64/82rpm 2.85/4.09mph 2) 1m - 22:16(22:15/m) 109/146bpm 108cal 63/81rpm 2.7/4.01mph 3) 0.81m - 15:41(19:25/m) 110/146bpm 70cal 65/75rpm 3.09/4.11mph Add a comment
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
5mi, 1:47:43 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 83/129bpm 60cal 63/73rpm 2.87/3.84mph 2) 1m - 22:14(22:14/m) 86/135bpm 63cal 61/70rpm 2.7/3.53mph 3) 1m - 21:07(21:07/m) 87/135bpm 60cal 60/71rpm 2.84/3.53mph 4) 1m - 24:16(24:16/m) 89/120bpm 68cal 62/76rpm 2.47/3.76mph 5) 1m - 18:41(18:41/m) 104/144bpm 82cal 65/72rpm 3.21/3.86mph 6) 0.02m - 30(32:40/m) 114/127bpm 2cal 64/67rpm 1.84/3.28mph Add a comment 16.1mi, 2:58:20 Running - Long Run Split Summary === 1) 1m - 11:38(11:38/m) 140/180bpm 106cal 5.16/6.18mph 2) 1m - 11:10(11:10/m) 177/184bpm 133cal 5.38/5.85mph 3) 1m - 10:48(10:48/m) 180/185bpm 129cal 5.55/6.01mph 4) 1m - 10:56(10:56/m) 181/187bpm 130cal 5.48/5.8mph 5) 1m - 10:04(10:04/m) 181/187bpm 120cal 5.96/6.43mph 6) 1m - 11:28(11:28/m) 174/183bpm 135cal 5.23/6.05mph 7) 1m - 10:01(10:01/m) 146/180bpm 67cal 5.99/6.51mph 8) 1m - 11:06(11:06/m) 129/149bpm 25cal 5.41/6.14mph 9) 1m - 11:38(11:38/m) 124/133bpm 19cal 5.15/5.78mph 10) 1m - 10:50(10:50/m) 125/132bpm 19cal 5.53/5.93mph 11) 1m - 12:05(12:05/m) 109/126bpm 16cal 4.97/5.85mph 12) 1m - 10:04(10:04/m) 120/132bpm 26cal 5.96/6.43mph 13) 1m - 11:41(11:41/m) 119/129bpm 24cal 5.14/6.01mph 14) 1m - 11:33(11:33/m) 124/135bpm 36cal 5.2/5.89mph 15) 1m - 11:19(11:19/m) 122/136bpm 31cal 5.3/5.91mph 16) 1m - 11:27(11:27/m) 120/146bpm 36cal 5.24/6.45mph 17) 0.05m - 33(10:20/m) 128/131bpm 2cal 5.81/6.47mph Add a comment	5.7mi, 1:08:59 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 114/127bpm 81cal 5/6.03mph 2) 1m - 12:10(12:10/m) 113/123bpm 73cal 4.93/6.39mph 3) 1m - 12:36(12:36/m) 105/130bpm 57cal 4.76/6.62mph 4) 1m - 10:58(10:58/m) 119/130bpm 71cal 5.47/6.53mph 5) 1m - 11:50(11:50/m) 124/139bpm 80cal 5.07/6.57mph 6) 0.73m - 9:24(12:48/m) 116/167bpm 45cal 4.68/6.2mph Add a comment	0.7mi, 17:12 Cross-Training - Walking Split Summary === 1) 0.7m - 17:12(24:45/m) 76/110bpm 41cal 59/69rpm 2.42/3.53mph Add a comment 3.1mi, 35:40 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 116/122bpm 82cal 5.15/5.49mph 2) 1m - 11:40(11:40/m) 115/136bpm 74cal 5.14/6.07mph 3) 1m - 11:30(11:30/m) 119/128bpm 76cal 5.22/6.07mph 4) 0.06m - 52(13:46/m) 124/132bpm 6cal 4.36/5.66mph Add a comment 1.2mi, 35:06 Cross-Training - Walking Split Summary === 1) 1m - 22:28(22:27/m) 108/140bpm 117cal 60/85rpm 2.67/3.95mph 2) 0.24m - 12:38(53:41/m) 105/129bpm 53cal 58/67rpm 1.12/3.21mph Add a comment 1.2mi, 25:41 Cross-Training - Walking Split Summary === 1) 1m - 21:18(21:18/m) 90/126bpm 73cal 64/82rpm 2.82/4.13mph 2) 0.21m - 4:23(20:52/m) 88/109bpm 13cal 63/72rpm 2.87/3.61mph Add a comment	3.1mi, 33:57 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 127/151bpm 97cal 5.04/5.87mph 2) 1m - 10:33(10:33/m) 152/182bpm 106cal 5.69/6.18mph 3) 1m - 10:20(10:20/m) 164/170bpm 115cal 5.81/6.2mph 4) 0.1m - 1:10(11:39/m) 176/185bpm 14cal 5.15/5.87mph Add a comment 1.4mi, 35:23 Cross-Training - Walking Split Summary === 1) 1m - 23:42(23:41/m) 84/127bpm 73cal 63/112rpm 2.53/3.82mph 2) 0.42m - 11:42(27:38/m) 80/102bpm 27cal 60/119rpm 2.17/3.82mph Add a comment	1mi, 21:33 Cross-Training - Walking Split Summary === 1) 0.99m - 21:33(21:49/m) 79/113bpm 54cal 62/76rpm 2.75/3.7mph Add a comment 4.2mi, 46:43 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 126/134bpm 88cal 5.28/6.07mph 2) 1m - 10:45(10:45/m) 131/142bpm 87cal 5.58/6.39mph 3) 1m - 11:19(11:19/m) 133/167bpm 87cal 5.3/6.41mph 4) 1m - 11:06(11:06/m) 120/131bpm 58cal 5.4/6.18mph 5) 0.2m - 2:10(10:52/m) 123/131bpm 12cal 5.52/5.95mph Add a comment 1.7mi, 38:57 Cross-Training - Walking Split Summary === 1) 1m - 23:37(23:35/m) 80/123bpm 60cal 62/77rpm 2.54/4.13mph 2) 0.7m - 15:20(21:59/m) 75/110bpm 30cal 64/74rpm 2.73/3.72mph Add a comment	1mi, 21:49 Cross-Training - Walking Split Summary === 1) 1m - 21:38(21:38/m) 92/131bpm 78cal 65/86rpm 2.77/3.99mph 2) 0.01m - 11(24:28/m) 85/85bpm 65/86rpm 2.45/2.23mph Add a comment 4.7mi, 47:56 Running - General Split Summary === 1) 0.87m - 10:18(11:48/m) 129/147bpm 83cal 5.08/5.41mph 2) 0.09m - 1:00(10:41/m) 130/132bpm 8cal 5.62/5.22mph 3) 0.11m - 1:00(8:50/m) 133/137bpm 8cal 6.79/6.49mph 4) 0.09m - 1:00(10:42/m) 134/137bpm 8cal 5.61/6.57mph 5) 0.1m - 1:00(9:50/m) 133/135bpm 8cal 6.1/6.57mph 6) 0.09m - 1:00(10:56/m) 137/140bpm 8cal 5.49/6.62mph 7) 0.12m - 1:00(8:13/m) 138/142bpm 8cal 7.3/6.89mph 8) 0.09m - 1:00(10:39/m) 142/150bpm 8cal 5.64/6.91mph 9) 0.12m - 1:00(8:21/m) 140/143bpm 8cal 7.18/7.26mph 10) 0.09m - 1:00(11:14/m) 140/144bpm 8cal 5.34/7.28mph 11) 0.11m - 1:00(9:06/m) 136/140bpm 8cal 6.59/6.57mph 12) 0.09m - 1:00(10:42/m) 145/152bpm 9cal 5.61/6.64mph 13) 0.12m - 1:00(8:34/m) 155/165bpm 9cal 7/6.87mph 14) 0.09m - 1:00(11:43/m) 129/156bpm 7cal 5.12/6.87mph 15) 0.12m - 1:00(8:35/m) 137/145bpm 8cal 6.98/6.95mph 16) 0.09m - 1:00(10:56/m) 142/144bpm 8cal 5.48/6.93mph 17) 0.12m - 1:00(8:22/m) 143/146bpm 8cal 7.17/6.93mph 18) 0.09m - 1:00(11:00/m) 141/143bpm 8cal 5.45/6.89mph 19) 0.12m - 1:00(8:10/m) 162/193bpm 9cal 7.34/7.35mph 20) 0.1m - 1:00(9:57/m) 173/187bpm 11cal 6.03/7.35mph 21) 0.11m - 1:00(8:45/m) 163/173bpm 10cal 6.86/7.03mph 22) 0.08m - 1:00(12:11/m) 161/162bpm 10cal 4.92/7.06mph 23) 0.12m - 1:00(8:06/m) 159/163bpm 10cal 7.4/7.03mph 24) 0.08m - 1:00(12:31/m) 156/166bpm 9cal 4.79/6.95mph 25) 0.11m - 1:00(9:00/m) 160/167bpm 10cal 6.67/6.78mph 26) 0.08m - 1:00(12:00/m) 156/161bpm 9cal 5/6.76mph 27) 0.12m - 1:00(8:28/m) 150/158bpm 9cal 7.08/6.97mph 28) 0.1m - 1:00(10:28/m) 152/165bpm 9cal 5.73/7.01mph 29) 0.12m - 1:00(8:30/m) 137/155bpm 8cal 7.06/7.35mph 30) 0.09m - 1:00(11:36/m) 139/141bpm 8cal 5.17/7.28mph 31) 0.11m - 1:00(8:46/m) 142/145bpm 8cal 6.84/7.31mph 32) 0.71m - 7:37(10:44/m) 130/150bpm 45cal 5.59/6.99mph Add a comment 1.3mi, 26:41 Cross-Training - Walking Split Summary === 1) 1m - 20:17(20:16/m) 109/150bpm 104cal 62/75rpm 2.96/5.78mph 2) 0.32m - 6:24(19:56/m) 114/144bpm 34cal 66/73rpm 3.01/3.67mph Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020
5km	1	26:17 8:28/mi	65.73												26:17 65.73
5.4km	1	32:19 9:38/mi	51.68			32:19 51.68
5mi	2	44:52 8:58/mi	62.12											44:52 62.12	46:00 61.31
10km	26	50:46 8:10/mi	68.39	56:53 55.25	55:57 56.56	53:21 59.77	53:12 59.94	51:39 62.26	50:46 63.91		58:18 58.94	55:24 62.61		52:10 68.13	52:23 67.85	52:37 68.39
10mi	6	1:27:55 8:48/mi	65.40		1:52:46 45.58	1:32:08 56.63								1:27:55 65.40	1:29:38 64.94
13.1mi	21	1:54:28 8:44/mi	67.42		2:14:09 50.62	1:59:45 57.11	1:57:07 59.36		1:54:28 61.29	1:55:57 62.46	2:12:07 56.45		1:58:54 63.12	1:56:16 65.34	1:55:30 67.42	1:59:20 65.25
20mi	1	3:43:29 11:10/mi	48.08					3:43:29 48.08
26.2mi	21	4:21:00 9:58/mi	61.29				4:43:46 50.29	4:36:03 52.65	4:29:36 53.91	4:37:00 54.22	4:25:38 59.77		4:25:50 61.29	4:29:23 59.38	4:21:00 61.28
30mi	1	6:10:40 12:21/mi	49.05								6:10:40 49.05
41mi	1	10:53:15 15:56/mi	44.47													10:53:15 44.47

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	23 May	2:32:33	51.05%
Stafford Half Marathon	13.1mi	15 Mar	1:59:20	65.25%
The Millenium Way	41mi	1 Mar	10:53:15	44.47%
Open to the Elements (10km)	10km	19 Jan	52:37	68.39%
2019	Distance	Date	Result	WAVA
Chasewater parkrun	5km	14 Dec	26:17	65.73%
Lanzarote Marathon	13.1mi	7 Dec	4:45:58	27.23%
Baxters Loch Ness Marathon	26.2mi	6 Oct	4:36:39	58.58%
Tissington Half	13.1mi	28 Sep	1:55:30	67.42%
Lichfield 10K	10km	8 Sep	52:57	67.12%
Staffs Knot 5 miles	5mi	24 Jul	46:00	61.31%
Snickerthon	26.2mi	29 Jun	5:26:43	48.96%
Liverpool rock n roll marathon	26.2mi	26 May	4:21:00	61.28%
Market Drayton 10k	10km	12 May	52:35	67.59%
Shakespeare Marathon	26.2mi	28 Apr	4:39:47	57.17%
Cathedral to castle 10mile	10mi	7 Apr	1:29:38	64.94%
Florette Fradley 10k	10km	10 Mar	52:23	67.85%
Open to the Elements (10km)	10km	20 Jan	55:10	64.42%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	4:29:23	59.38%
Stafford 10K	10km	23 Sep	52:10	68.13%
Staffs Knot 5 miles	5mi	25 Jul	44:52	62.12%
Snickerthon	26.2mi	30 Jun	5:20:11	49.32%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	20 May	4:44:01	55.60%
Stafford Half Marathon	13.1mi	15 Apr	1:56:16	65.34%
Cathedral to castle 10mile	10mi	8 Apr	1:27:55	65.40%
Stafford Half Marathon	13.1mi	18 Mar		0.00%
Rugeley 10	10mi	18 Feb	1:31:45	62.67%
Open to the Elements (10km)	10km	21 Jan	54:10	64.81%
2017	Distance	Date	Result	WAVA
Lanzarote Half Marathon	13.1mi	9 Dec	2:08:37	59.06%
Autumn Shakespeare Half	13.1mi	11 Nov	2:01:03	62.75%
Birmingham International Marathon	26.2mi	15 Oct	4:34:11	60.22%
Baxters Loch Ness Marathon	26.2mi	24 Sep	4:27:20	59.07%
Leek Half Marathon	13.1mi	20 Aug	2:08:10	58.55%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	2:10:48	57.37%
Ramathon	13.1mi	4 Jun	1:58:54	63.12%
Shakespeare Marathon	26.2mi	7 May	4:25:50	61.29%
City of Birmingham half marathon	13.1mi	2 Apr	1:59:45	62.67%
Ironbridge Half Marathon	13.1mi	12 Mar	2:02:39	61.19%
Carsington Water Half Marathon	13.1mi	26 Feb	2:03:36	60.72%
2016	Distance	Date	Result	WAVA
Chasewater Christmas Pudding 10km	10km	26 Nov	55:24	62.61%
2015	Distance	Date	Result	WAVA
Chasewater Christmas Pudding Dash	10km	28 Nov	58:18	58.94%
Autumn Shakespeare Half	13.1mi	14 Nov	2:12:07	56.45%
The JW Ultra	30mi	12 Sep	6:10:40	49.05%
Guernsey Marathon & Relay Races	26.2mi	30 Aug	5:17:30	50.01%
Brathay Windermere Marathon	26.2mi	17 May	4:53:41	54.06%
Shakespeare Marathon	26.2mi	26 Apr	4:25:38	59.77%
2014	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	27 Apr		0.00%
London Marathon	26.2mi	13 Apr	4:37:00	54.22%
Spring Shakespeare Half	13.1mi	15 Mar	1:55:57	62.46%
2011	Distance	Date	Result	WAVA
JW Ultra Relay - 3rd Leg	10mi	24 Sep	1:26:00	62.37%
Aldridge 10K	10km	12 Jun	50:46	63.91%
Brathay Windermere Marathon	26.2mi	22 May	5:02:58	47.97%
Shakespeare Marathon	26.2mi	8 May	4:29:36	53.91%
Stafford Half Marathon	13.1mi	20 Mar	1:54:28	61.29%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	5:29:51	44.06%
Leicester Marathon	26.2mi	10 Oct	4:36:03	52.65%
Lichfield 10k	10km	12 Sep	53:16	60.37%
Aldridge 10K	10km	13 Jun	51:39	62.26%
Brathay Windermere Marathon	26.2mi	16 May	5:19:06	45.12%
Shakespeare Marathon	26.2mi	25 Apr	4:41:06	51.22%
Trimpell 20	20mi	14 Mar	3:43:29	48.08%
2009	Distance	Date	Result	WAVA
Burntwood Aquathlon	400metres/5km	22 Nov	8:00 / 26:55	0.00%
Birmingham Half Marathon	13.1mi	11 Oct	1:57:07	59.36%
Walsall 10 km	10km	27 Sep	54:12	59.33%
Lichfield 10K	10km	6 Sep	57:15	55.70%
Chasewater 10Km	10km	19 Jul	53:12	59.94%
Birmingham Black Country Half Marathon	13.1mi	4 Jul	2:01:20	56.82%
Aldridge 10k	10km	7 Jun	54:03	59.00%
Stratford 220 Triathlon	400metres/23km/5km	10 May	8:09 / 1:02:05 / 27:10	0.00%
Shakespeare Marathon	26.2mi	26 Apr	4:43:46	50.29%
Stafford Half Marathon	13.1mi	15 Mar	1:58:19	58.26%
Burntwood Aquathlon 400m swim 5k run	400metres/5km	8 Mar	8:26 / 25:27	0.00%
2008	Distance	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:32:08	56.63%
Burntwood Aquathlon - Swim 400m - Run 5k	5.4km	16 Nov	32:19	51.68%
Walsall 10K	10km	28 Sep	53:21	59.77%
Lichfield 10k	10km	7 Sep	54:17	58.30%
Chasewater 10k	10km	20 Jul	54:00	58.60%
Aldridge 10km road race	10km	8 Jun	55:17	57.24%
Stafford Half Marathon	13.1mi	16 Mar	1:59:45	57.11%
2007	Distance	Date	Result	WAVA
Walsall 10K	10km	30 Sep	55:57	56.56%
Lichfield 10k Road Race	10km	9 Sep	56:51	55.28%
Chasewater 10K	10km	22 Jul	59:18	53.00%
Aldridge 10K	10km	10 Jun	57:58	54.22%
Stafford Half Marathon	13.1mi	25 Mar	2:14:09	50.62%
Stourbridge Stagger	10mi	4 Feb	1:52:46	45.58%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	56:53	55.25%
Walsall 10km	10km	1 Oct	1:00:03	52.33%

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