F55 Staffordshire

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Recent Training
4th Feb
General 3.1mi 29:48
4th Feb
General 0.5mi 7:18
3rd Feb
General 1.6mi 17:56
3rd Feb
General 1.3mi 34:11
2nd Feb
General 1.5mi 18:24
12 Month Benchmarks Run
Mile 8:31
5k 27:06
5mi 44:56
10k 56:04
10mi 1:36:30
Half 2:07:06
20mi 3:29:22
Mara 4:39:44
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