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Jenni-far-far
F55 Staffordshire

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FERC, Chasewater Runners

Races
107
Miles
22322
Miles
5
Miles
2856
WAVA
68.39%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:09

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Recent Training
4th Feb	General	3.1mi	29:48
4th Feb	General	0.5mi	7:18
3rd Feb	General	1.6mi	17:56
3rd Feb	General	1.3mi	34:11
2nd Feb	General	1.5mi	18:24

12 Month Benchmarks	Run
Mile	8:31
5k	27:06
5mi	44:56
10k	56:04
10mi	1:36:30
Half	2:07:06
20mi	3:29:22
Mara	4:39:44

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2023 Targets	Set your targets
Run 1500 Walk 750

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Buddies (18)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	11	26:17 8:28/mi	65.73												26:17 65.73		28:11 62.72	27:15 65.63
5.4km	1	32:19 9:38/mi	51.68			32:19 51.68
5mi	2	44:52 8:58/mi	62.12											44:52 62.12	46:00 61.31
10km	28	50:46 8:10/mi	68.39	56:53 55.25	55:57 56.56	53:21 59.77	53:12 59.94	51:39 62.26	50:46 63.91		58:18 58.79	55:24 62.61		52:10 68.13	52:23 67.85	52:37 68.39		56:59 64.76
10mi	6	1:27:55 8:48/mi	65.40		1:52:46 45.58	1:32:08 56.63								1:27:55 65.40	1:29:38 64.94
13.1mi	24	1:54:28 8:44/mi	67.42		2:14:09 50.62	1:59:45 57.11	1:57:07 59.36		1:54:28 61.29	1:55:57 62.46	2:12:07 56.12		1:58:54 63.12	1:56:16 65.34	1:55:30 67.42	1:59:20 65.25	2:05:14 63.78	2:07:52 63.28
19mi	1	3:48:34 12:02/mi	51.44															3:48:34 51.44
20mi	1	3:43:29 11:10/mi	48.08					3:43:29 48.08
26.2mi	27	4:21:00 9:58/mi	61.28				4:43:46 50.29	4:36:03 52.65	4:29:36 53.91	4:37:00 54.22	4:25:38 57.24		4:25:50 59.07	4:29:23 59.38	4:21:00 61.28	4:49:23 56.75	4:39:58 59.45	4:41:36 59.92
30mi	1	6:10:40 12:21/mi	47.87								6:10:40 47.87
37mi	1	8:01:21 13:01/mi	49.11														8:01:21 49.11
41mi	1	10:53:15 15:56/mi	44.47													10:53:15 44.47

2022		Result	WAVA	Distance
10 Dec	Chasewater parkrun	29:12	61.25	5km
20 Nov	Ranton 10k	1:05:43	56.88	10km
19 Nov	Chasewater parkrun	29:44	60.15	5km
12 Nov	Chasewater parkrun	27:30	65.03	5km
29 Oct	Stratford-upon-Avon parkrun	28:15	63.31	5km
22 Oct	Chasewater parkrun SB	27:15	65.63	5km
8 Oct	The Doctor K Cup	28:23	63.01	5km
2 Oct	MBNA Chester Marathon SB	4:41:36	59.92	26.2mi
18 Sep	Lichfield Half Marathon SB	2:07:52	63.28	13.1mi
28 Aug	Spitfire 10K SB	56:59	64.76	10km
6 Aug	Chasewater parkrun	27:17	64.79	5km
30 Jul	Railway Short Course PB	3:48:34	51.44	19mi
30 Jul	Railway 28		0.00	28.2mi
12 Jun	Aldridge 10K		0.00	10km
4 Jun	Chasewater parkrun	28:17	62.50	5km
7 May	Chasewater parkrun	27:45	63.70	5km
26 Mar	Monsal Trail Half Marathon - SATURDAY	2:09:54	61.49	13.1mi
2021		Result	WAVA	Distance
21 Nov	The Tissington Trail Marathon	5:12:58	53.18	26.2mi
10 Oct	Manchester Marathon SB	4:39:58	59.45	26.2mi
2 Oct	The Doctor K Cup SB	28:11	62.72	5km
19 Sep	Chester Half Marathon SB	2:05:14	63.78	13.1mi
31 Jul	Railway Ultra PB	8:01:21	49.11	37mi
1 Jul	Sheepy Shuffle	2:51:06	46.09	13.1mi
26 Jun	Snickerthon	5:02:08	54.35	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:49:23	56.75	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	51.05	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:20	65.25	13.1mi
1 Mar	The Millennium Way PB	10:53:15	44.47	41mi
19 Jan	Open to the Elements (10km) SB	52:37	68.39	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun PB	26:17	65.73	5km
7 Dec	Lanzarote Marathon	4:45:58	56.67	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	58.58	26.2mi
28 Sep	Tissington Half SB	1:55:30	67.42	13.1mi
8 Sep	Lichfield 10K	52:57	67.12	10km
24 Jul	Staffs Knot 5 miles SB	46:00	61.31	5mi
29 Jun	Snickerthon	5:26:43	48.96	26.2mi
26 May	Liverpool rock n roll marathon PB	4:21:00	61.28	26.2mi
12 May	Market Drayton 10k	52:35	67.59	10km
28 Apr	Shakespeare Marathon	4:39:47	57.17	26.2mi
7 Apr	Cathedral to castle 10mile SB	1:29:38	64.94	10mi
10 Mar	Florette Fradley 10k SB	52:23	67.85	10km
20 Jan	Open to the Elements (10km)	55:10	64.42	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	4:29:23	59.38	26.2mi
23 Sep	Stafford 10K SB	52:10	68.13	10km
25 Jul	Staffs Knot 5 miles PB	44:52	62.12	5mi
30 Jun	Snickerthon	5:20:11	49.32	26.2mi
20 May	Rock ‘n’ Roll Liverpool Marathon	4:44:01	55.60	26.2mi
15 Apr	Stafford Half Marathon SB	1:56:16	65.34	13.1mi
8 Apr	Cathedral to castle 10mile PB	1:27:55	65.40	10mi
18 Mar	Stafford Half Marathon		0.00	13.1mi
18 Feb	Rugeley 10	1:31:45	62.67	10mi
21 Jan	Open to the Elements (10km)	54:10	64.81	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	59.06	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	62.75	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	57.59	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	59.07	26.2mi
20 Aug	Leek Half Marathon	2:08:10	58.55	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	57.37	13.1mi
4 Jun	Ramathon SB	1:58:54	63.12	13.1mi
7 May	Shakespeare Marathon SB	4:25:50	58.65	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	62.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	61.19	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	60.72	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km SB	55:24	62.61	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash SB	58:18	58.79	10km
14 Nov	Autumn Shakespeare Half SB	2:12:07	56.12	13.1mi
12 Sep	The JW Ultra PB	6:10:40	47.87	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	47.89	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	51.77	26.2mi
26 Apr	Shakespeare Marathon SB	4:25:38	57.24	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon		0.00	26.2mi
13 Apr	London Marathon SB	4:37:00	54.22	26.2mi
15 Mar	Spring Shakespeare Half SB	1:55:57	62.46	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	62.37	10mi
12 Jun	Aldridge 10K PB	50:46	63.91	10km
22 May	Brathay Windermere Marathon	5:02:58	47.97	26.2mi
8 May	Shakespeare Marathon SB	4:29:36	53.91	26.2mi
20 Mar	Stafford Half Marathon PB	1:54:28	61.29	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	44.06	26.2mi
10 Oct	Leicester Marathon SB	4:36:03	52.65	26.2mi
12 Sep	Lichfield 10k	53:16	60.37	10km
13 Jun	Aldridge 10K SB	51:39	62.26	10km
16 May	Brathay Windermere Marathon	5:19:06	45.12	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	51.22	26.2mi
14 Mar	Trimpell 20 PB	3:43:29	48.08	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	8:00 / 26:55	0.00	400metres/5km
11 Oct	Birmingham Half Marathon SB	1:57:07	59.36	13.1mi
27 Sep	Walsall 10 km	54:12	59.33	10km
6 Sep	Lichfield 10K	57:15	55.70	10km
19 Jul	Chasewater 10Km SB	53:12	59.94	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.82	13.1mi
7 Jun	Aldridge 10k	54:03	59.00	10km
10 May	Stratford 220 Triathlon	8:09 / 1:02:05 / 27:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon SB	4:43:46	50.29	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	58.26	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	8:26 / 25:27	0.00	400metres/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:32:08	56.63	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	32:19	51.68	5.4km
28 Sep	Walsall 10K SB	53:21	59.77	10km
7 Sep	Lichfield 10k	54:17	58.30	10km
20 Jul	Chasewater 10k	54:00	58.60	10km
8 Jun	Aldridge 10km road race	55:17	57.24	10km
16 Mar	Stafford Half Marathon SB	1:59:45	57.11	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K SB	55:57	56.56	10km
9 Sep	Lichfield 10k Road Race	56:51	55.28	10km
22 Jul	Chasewater 10K	59:18	53.00	10km
10 Jun	Aldridge 10K	57:58	54.22	10km
25 Mar	Stafford Half Marathon SB	2:14:09	50.62	13.1mi
4 Feb	Stourbridge Stagger SB	1:52:46	45.58	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:53	55.25	10km
1 Oct	Walsall 10km	1:00:03	52.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	77	6	0	0	0	0	0	0	0	0	0	0	83
2023	184	9	0	0	0	0	0	0	0	0	0	0	193
2022	54	58	65	79	93	76	69	76	65	71	70	72	848
2022	155	111	160	127	147	130	151	148	124	144	123	111	1631
2021	68	55	84	74	65	76	58	83	96	77	64	48	848
2021	155	136	167	167	159	149	168	131	130	128	105	101	1694
2020	46	49	40	29	85	69	76	66	62	47	59	39	667
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	4	45	51	75	70	59	64	42	410
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
2.9mi, 1:10:11 Walk - Dog Walking Split Summary === 1) 1m - 21:52(21:52/m) 85/99bpm [1859b/mi] 101cal 49/72rpm 2) 1m - 25:22(25:22/m) 78/90bpm [1979b/mi] 87cal 38/68rpm 3) 0.93m - 22:57(24:34/m) 76/95bpm [1868b/mi] 90cal 45/64rpm Add a comment 14.1mi, 2:54:35 Run - Long Run Split Summary === 1) 1m - 12:38(12:38/m) 103/115bpm [1301b/mi] 99cal 2) 1m - 11:57(11:57/m) 107/118bpm [1278b/mi] 90cal 3) 1m - 12:01(12:01/m) 108/116bpm [1297b/mi] 97cal 4) 1m - 12:12(12:12/m) 108/118bpm [1318b/mi] 97cal 5) 1m - 12:30(12:30/m) 109/120bpm [1363b/mi] 100cal 6) 1m - 12:07(12:07/m) 111/129bpm [1345b/mi] 96cal 7) 1m - 12:34(12:34/m) 111/128bpm [1395b/mi] 94cal 8) 1m - 12:05(12:05/m) 111/120bpm [1341b/mi] 97cal 9) 1m - 12:41(12:41/m) 105/117bpm [1331b/mi] 96cal 10) 1m - 12:23(12:23/m) 108/120bpm [1337b/mi] 99cal 11) 1m - 12:25(12:25/m) 110/122bpm [1366b/mi] 98cal 12) 1m - 12:40(12:40/m) 113/128bpm [1431b/mi] 100cal 13) 1m - 12:49(12:49/m) 113/122bpm [1448b/mi] 96cal 14) 1m - 12:04(12:04/m) 111/123bpm [1339b/mi] 90cal 15) 0.11m - 1:31(14:05/m) 116/125bpm [1634b/mi] 14cal rum/walk 60/30 Add a comment	5.6mi, 1:08:12 Run - Run-Walk Split Summary === 1) 1m - 12:44(12:44/m) 135/147bpm [1718b/mi] 107cal 2) 1m - 12:34(12:34/m) 149/158bpm [1873b/mi] 119cal 3) 1m - 12:03(12:03/m) 139/158bpm [1675b/mi] 108cal 4) 1m - 11:40(11:40/m) 117/125bpm [1364b/mi] 96cal 5) 1m - 11:54(11:54/m) 118/130bpm [1404b/mi] 96cal 6) 0.61m - 7:18(11:55/m) 115/128bpm [1371b/mi] 60cal Add a comment 1.7mi, 39:31 Walk - Dog Walking Split Summary === 1) 1m - 23:05(23:05/m) 62/84bpm [1431b/mi] 86cal 47/68rpm 2) 0.69m - 16:26(23:50/m) 63/72bpm [1502b/mi] 60cal 45/76rpm Add a comment	2.5mi, 30:38 Run - Run-Walk Split Summary === 1) 1m - 11:58(11:58/m) 133/147bpm [1592b/mi] 101cal 2) 1m - 12:03(12:03/m) 138/155bpm [1664b/mi] 106cal 3) 0.53m - 6:36(12:29/m) 138/147bpm [1723b/mi] 59cal Add a comment	2.7mi, 32:17 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 129/145bpm [1638b/mi] 109cal 2) 1m - 11:30(11:30/m) 143/157bpm [1644b/mi] 108cal 3) 0.71m - 8:05(11:18/m) 144/155bpm [1628b/mi] 73cal Add a comment 2mi, 44:32 Walk - Dog Walking Split Summary === 1) 1m - 21:08(21:08/m) 73/86bpm [1543b/mi] 81cal 50/71rpm 2) 1m - 23:20(23:20/m) 73/92bpm [1703b/mi] 93cal 44/78rpm 3) 0.01m - 4(10:20/m) 90/90bpm [929b/mi] Ned then whippets Add a comment	3mi, 36:14 Run - Run-Walk Split Summary === 1) 1m - 11:43(11:43/m) 126/152bpm [1476b/mi] 95cal 2) 1m - 11:44(11:44/m) 142/158bpm [1667b/mi] 111cal 3) 1m - 12:28(12:28/m) 136/150bpm [1695b/mi] 109cal 4) 0.02m - 19(13:12/m) 139/141bpm [1835b/mi] 2cal Add a comment 1.2mi, 33:21 Walk - Dog Walking Split Summary === 1) 1m - 24:16(24:16/m) 80/93bpm [1942b/mi] 99cal 43/65rpm 2) 0.23m - 9:04(39:51/m) 72/79bpm [2869b/mi] 24cal 16/75rpm Add a comment	5.4mi, 1:04:31 Run - Run-Walk Split Summary === 1) 1m - 12:48(12:48/m) 117/130bpm [1498b/mi] 96cal 2) 1m - 12:22(12:22/m) 131/144bpm [1619b/mi] 104cal 3) 1m - 12:02(12:02/m) 122/139bpm [1469b/mi] 99cal 4) 1m - 11:32(11:32/m) 119/134bpm [1372b/mi] 96cal 5) 1m - 11:45(11:45/m) 121/138bpm [1421b/mi] 97cal 6) 0.37m - 4:03(10:48/m) 120/126bpm [1295b/mi] 34cal Add a comment 2.2mi, 54:54 Walk - Dog Walking Split Summary === 1) 1m - 24:27(24:27/m) 68/94bpm [1663b/mi] 93cal 43/69rpm 2) 1m - 25:19(25:19/m) 73/90bpm [1848b/mi] 96cal 37/78rpm 3) 0.23m - 5:08(21:53/m) 82/91bpm [1794b/mi] 18cal 50/64rpm Add a comment 1.1mi, 29:02 Walk - Dog Walking Split Summary === 1) 1m - 26:06(26:06/m) 72/87bpm [1880b/mi] 97cal 43/74rpm 2) 0.13m - 2:56(22:46/m) 83/93bpm [1890b/mi] 13cal 46/88rpm Add a comment	2mi, 48:09 Walk - Dog Walking Split Summary === 1) 1m - 24:59(24:59/m) 86/101bpm [2149b/mi] 98cal 40/79rpm 2) 0.96m - 23:10(24:04/m) 67/93bpm [1612b/mi] 84cal 43/76rpm Add a comment 1.5mi, 31:02 Walk - Dog Walking Split Summary === 1) 1m - 20:16(20:16/m) 71/93bpm [1439b/mi] 88cal 51/68rpm 2) 0.5m - 10:46(21:29/m) 86/97bpm [1847b/mi] 44cal 46/67rpm Add a comment 3.7mi, 44:00 Run - General Split Summary === 1) 1m - 11:54(11:54/m) 130/148bpm [1547b/mi] 105cal 2) 1m - 11:47(11:47/m) 133/149bpm [1568b/mi] 103cal 3) 1m - 11:53(11:53/m) 123/132bpm [1461b/mi] 98cal 4) 0.72m - 8:26(11:42/m) 121/130bpm [1416b/mi] 69cal Add a comment 3.1mi, 28:38 Run - parkrun Split Summary === 1) 1m - 9:29(9:29/m) 131/143bpm [1242b/mi] 96cal 2) 1m - 9:21(9:21/m) 142/150bpm [1327b/mi] 99cal 3) 1m - 8:56(8:56/m) 147/153bpm [1313b/mi] 95cal 4) 0.11m - 53(8:08/m) 153/154bpm [1243b/mi] 9cal Add a comment 1mi, 12:17 Run - Warm Up Split Summary === 1) 1m - 12:17(12:17/m) 110/127bpm [1351b/mi] 91cal Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
3mi, 1:13:39 Walk - Dog Walking Split Summary === 1) 1m - 24:49(24:49/m) 78/93bpm [1936b/mi] 93cal 43/66rpm 2) 1m - 25:45(25:45/m) 83/95bpm [2137b/mi] 102cal 42/68rpm 3) 1m - 23:05(23:08/m) 84/112bpm [1943b/mi] 91cal 47/66rpm Add a comment 16.3mi, 3:19:49 Run - Long Run Split Summary === 1) 1m - 12:43(12:43/m) 109/121bpm [1387b/mi] 92cal 2) 1m - 12:23(12:23/m) 116/126bpm [1436b/mi] 108cal 3) 1m - 13:05(13:05/m) 116/135bpm [1518b/mi] 103cal 4) 1m - 12:24(12:24/m) 128/140bpm [1587b/mi] 98cal 5) 1m - 12:19(12:19/m) 128/143bpm [1578b/mi] 101cal 6) 1m - 12:37(12:37/m) 131/147bpm [1653b/mi] 99cal 7) 1m - 11:55(11:55/m) 136/150bpm [1620b/mi] 105cal 8) 1m - 12:14(12:14/m) 139/166bpm [1701b/mi] 100cal 9) 1m - 12:02(12:02/m) 144/155bpm [1734b/mi] 104cal 10) 1m - 11:55(11:55/m) 145/156bpm [1727b/mi] 109cal 11) 1m - 12:44(12:44/m) 142/158bpm [1809b/mi] 102cal 12) 1m - 11:51(11:51/m) 146/158bpm [1731b/mi] 105cal 13) 1m - 12:10(12:10/m) 146/163bpm [1777b/mi] 107cal 14) 1m - 11:17(11:17/m) 146/160bpm [1647b/mi] 103cal 15) 1m - 11:39(11:39/m) 145/159bpm [1688b/mi] 98cal 16) 1m - 12:42(12:42/m) 141/152bpm [1790b/mi] 110cal 17) 0.3m - 3:48(12:45/m) 142/149bpm [1811b/mi] 30cal Add a comment	4.6mi, 54:56 Run - Run-Walk Split Summary === 1) 1m - 12:41(12:41/m) 134/148bpm [1699b/mi] 106cal 2) 1m - 12:04(12:04/m) 139/155bpm [1678b/mi] 104cal 3) 1m - 11:35(11:35/m) 140/154bpm [1621b/mi] 100cal 4) 1m - 11:57(11:57/m) 139/150bpm [1661b/mi] 99cal 5) 0.55m - 6:39(12:09/m) 138/147bpm [1678b/mi] 60cal Add a comment 2mi, 47:06 Walk - Dog Walking Split Summary === 1) 1m - 22:18(22:18/m) 80/94bpm [1784b/mi] 95cal 45/69rpm 2) 1m - 24:45(24:45/m) 81/92bpm [2004b/mi] 94cal 30/103rpm 3) 0m - 3(15:37/m) 77/77bpm [1203b/mi] Add a comment	4mi, 47:59 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 124/140bpm [1466b/mi] 100cal 2) 1m - 11:36(11:36/m) 137/146bpm [1590b/mi] 108cal 3) 1m - 12:31(12:31/m) 118/138bpm [1477b/mi] 93cal 4) 0.99m - 12:03(12:11/m) 114/126bpm [1389b/mi] 100cal Add a comment 1.6mi, 38:57 Walk - Dog Walking Split Summary === 1) 1m - 26:26(26:26/m) 67cal 40/67rpm 2) 0.58m - 12:31(21:45/m) 36cal 46/66rpm Add a comment 1.1mi, 13:45 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 100cal 2) 0.13m - 1:50(14:14/m) 11cal Add a comment	3.5mi, 44:54 Run - Run-Walk Split Summary === 1) 1m - 12:56(12:56/m) 122/137bpm [1579b/mi] 103cal 2) 1m - 13:04(13:04/m) 134/147bpm [1751b/mi] 110cal 3) 1m - 13:17(13:17/m) 123/134bpm [1634b/mi] 98cal 4) 0.45m - 5:36(12:23/m) 129/137bpm [1598b/mi] 45cal icy - trail shoes Add a comment 2.2mi, 29:19 Run - Run-Walk Split Summary === 1) 1m - 13:23(13:23/m) 117/134bpm [1566b/mi] 95cal 2) 1m - 12:44(12:44/m) 120/134bpm [1529b/mi] 95cal 3) 0.23m - 3:11(13:42/m) 120/125bpm [1645b/mi] 26cal trail shoes Add a comment 1.7mi, 40:48 Walk - Dog Walking Split Summary === 1) 1m - 24:00(24:00/m) 69/80bpm [1656b/mi] 87cal 45/69rpm 2) 0.68m - 16:49(24:49/m) 65/76bpm [1613b/mi] 61cal 42/72rpm Add a comment	6.3mi, 1:19:49 Run - Run-Walk Split Summary === 1) 1m - 13:05(13:05/m) 110/121bpm [1440b/mi] 91cal 2) 1m - 12:49(12:49/m) 116/129bpm [1486b/mi] 97cal 3) 1m - 12:52(12:52/m) 121/137bpm [1557b/mi] 110cal 4) 1m - 12:10(12:10/m) 130/147bpm [1582b/mi] 98cal 5) 1m - 12:38(12:38/m) 131/142bpm [1654b/mi] 105cal 6) 1m - 12:59(12:59/m) 129/143bpm [1676b/mi] 98cal 7) 0.25m - 3:15(13:08/m) 135/143bpm [1772b/mi] 25cal Add a comment 1.5mi, 35:43 Walk - Dog Walking Split Summary === 1) 1m - 26:33(26:33/m) 67/81bpm [1779b/mi] 91cal 38/76rpm 2) 0.45m - 9:11(20:14/m) 63/71bpm [1275b/mi] 38cal 55/70rpm Add a comment 1.5mi, 36:31 Walk - Dog Walking Split Summary === 1) 1m - 23:50(23:50/m) 73/83bpm [1740b/mi] 92cal 46/76rpm 2) 0.5m - 12:41(25:08/m) 64/78bpm [1608b/mi] 41cal 41/67rpm Add a comment	2.1mi, 28:02 Run - Run-Walk Split Summary === 1) 1m - 12:42(12:42/m) 109/128bpm [1384b/mi] 90cal 2) 1m - 13:30(13:30/m) 112/122bpm [1513b/mi] 105cal 3) 0.13m - 1:50(14:06/m) 106/110bpm [1495b/mi] 14cal trail shoes Add a comment 2.2mi, 55:53 Walk - Dog Walking Split Summary === 1) 1m - 29:09(29:09/m) 72/108bpm [2098b/mi] 105cal 35/66rpm 2) 1m - 22:00(22:00/m) 61/72bpm [1342b/mi] 84cal 47/69rpm 3) 0.22m - 4:45(21:11/m) 61/67bpm [1292b/mi] 17cal 54/67rpm Add a comment 2.7mi, 1:02:59 Walk - Dog Walking Split Summary === 1) 1m - 20:41(20:41/m) 70/81bpm [1448b/mi] 89cal 52/74rpm 2) 1m - 23:48(23:48/m) 69/84bpm [1642b/mi] 75cal 44/80rpm 3) 0.71m - 18:30(25:59/m) 63/77bpm [1637b/mi] 68cal 42/79rpm Add a comment	5.1mi, 1:00:30 Run - General Split Summary === 1) 1m - 11:53(11:53/m) 117/139bpm [1390b/mi] 89cal 2) 1m - 12:04(12:04/m) 127/139bpm [1532b/mi] 107cal 3) 1m - 11:49(11:49/m) 129/145bpm [1524b/mi] 102cal 4) 1m - 11:59(11:59/m) 126/143bpm [1509b/mi] 107cal 5) 1m - 11:23(11:23/m) 131/148bpm [1492b/mi] 98cal 6) 0.12m - 1:23(11:14/m) 130/135bpm [1461b/mi] 13cal Add a comment 2.6mi, 1:00:56 Walk - Dog Walking Split Summary === 1) 1m - 21:56(21:56/m) 88/110bpm [1930b/mi] 92cal 49/70rpm 2) 1m - 24:59(24:59/m) 81/91bpm [2024b/mi] 95cal 41/66rpm 3) 0.41m - 10:00(24:10/m) 74/85bpm [1788b/mi] 36cal 41/68rpm 4) 0.17m - 4:01(23:09/m) 67/76bpm [1551b/mi] 12cal 44/66rpm Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
1.7mi, 47:29 Walk - Dog Walking Split Summary === 1) 1m - 28:37(28:37/m) 76/89bpm [2174b/mi] 96cal 36/63rpm 2) 0.71m - 18:52(26:26/m) 79/90bpm [2088b/mi] 68cal 41/63rpm Add a comment 19.1mi, 3:57:53 Run - Long Run Split Summary === 1) 1m - 12:47(12:47/m) 113/134bpm [1445b/mi] 92cal 2) 1m - 12:36(12:36/m) 134/148bpm [1688b/mi] 105cal 3) 1m - 12:25(12:25/m) 129/143bpm [1601b/mi] 102cal 4) 1m - 12:16(12:16/m) 129/145bpm [1583b/mi] 98cal 5) 1m - 12:03(12:03/m) 135/148bpm [1627b/mi] 102cal 6) 1m - 12:15(12:15/m) 133/145bpm [1630b/mi] 100cal 7) 1m - 12:20(12:20/m) 132/144bpm [1628b/mi] 97cal 8) 1m - 12:04(12:04/m) 132/144bpm [1592b/mi] 99cal 9) 1m - 11:58(11:58/m) 133/146bpm [1592b/mi] 97cal 10) 1m - 12:19(12:19/m) 133/146bpm [1638b/mi] 98cal 11) 1m - 12:40(12:40/m) 133/154bpm [1684b/mi] 98cal 12) 1m - 12:35(12:35/m) 133/144bpm [1674b/mi] 96cal 13) 1m - 12:22(12:22/m) 136/149bpm [1681b/mi] 101cal 14) 1m - 12:16(12:16/m) 131/145bpm [1607b/mi] 95cal 15) 1m - 12:42(12:42/m) 133/146bpm [1689b/mi] 97cal 16) 1m - 12:31(12:31/m) 129/144bpm [1614b/mi] 99cal 17) 1m - 12:37(12:37/m) 136/147bpm [1715b/mi] 104cal 18) 1m - 12:58(12:58/m) 131/148bpm [1699b/mi] 94cal 19) 1m - 12:43(12:43/m) 136/149bpm [1730b/mi] 98cal 20) 0.12m - 1:28(12:27/m) 136/142bpm [1694b/mi] 13cal run/walk trail shoes Add a comment	3.1mi, 39:16 Run - Run-Walk Split Summary === 1) 1m - 12:44(12:44/m) 120/135bpm [1527b/mi] 96cal 2) 1m - 12:11(12:11/m) 132/147bpm [1609b/mi] 104cal 3) 1m - 12:47(12:47/m) 129/140bpm [1648b/mi] 104cal 4) 0.11m - 1:34(13:48/m) 130/134bpm [1795b/mi] 13cal Add a comment 1.8mi, 45:13 Walk - Dog Walking Split Summary === 1) 1m - 25:02(25:02/m) 64/86bpm [1602b/mi] 85cal 40/69rpm 2) 0.83m - 20:11(24:21/m) 67/84bpm [1632b/mi] 68cal 39/70rpm Add a comment 2mi, 48:20 Walk - Dog Walking Split Summary === 1) 1m - 23:09(23:09/m) 78/96bpm [1806b/mi] 90cal 46/71rpm 2) 1m - 24:18(24:18/m) 73/93bpm [1774b/mi] 91cal 44/75rpm 3) 0.03m - 52(28:38/m) 88/96bpm [2519b/mi] 3cal 30/66rpm Add a comment	3.9mi, 50:02 Run - Run-Walk Split Summary === 1) 1m - 13:04(13:04/m) 107/122bpm [1398b/mi] 92cal 2) 1m - 12:50(12:50/m) 115/125bpm [1475b/mi] 106cal 3) 1m - 13:02(13:02/m) 115/131bpm [1500b/mi] 97cal 4) 0.9m - 11:06(12:20/m) 119/128bpm [1467b/mi] 86cal fell over! Add a comment 1.3mi, 33:51 Walk - Dog Walking Split Summary === 1) 1m - 25:05(25:05/m) 88/111bpm [2207b/mi] 104cal 41/63rpm 2) 0.28m - 8:46(31:04/m) 75/87bpm [2330b/mi] 25cal 29/63rpm Add a comment	4.5mi, 57:14 Run - Run-Walk Split Summary === 1) 1m - 12:47(12:47/m) 137/154bpm [1751b/mi] 107cal 2) 1m - 12:12(12:12/m) 140/155bpm [1707b/mi] 106cal 3) 1m - 12:50(12:50/m) 126/134bpm [1617b/mi] 102cal 4) 1m - 12:51(12:51/m) 119/133bpm [1529b/mi] 88cal 5) 0.51m - 6:35(12:55/m) 119/129bpm [1538b/mi] 50cal Add a comment 1mi, 24:13 Walk - Dog Walking Split Summary === 1) 0.95m - 24:13(25:30/m) 91/108bpm [2320b/mi] 103cal 41/71rpm Add a comment 0.9mi, 20:54 Walk - Dog Walking Split Summary === 1) 0.85m - 20:54(24:42/m) 75/95bpm [1852b/mi] 73cal 42/66rpm Add a comment	5mi, 1:04:16 Run - Run-Walk Split Summary === 1) 1m - 13:31(13:31/m) 113/124bpm [1527b/mi] 99cal 2) 1m - 12:53(12:53/m) 115/127bpm [1481b/mi] 96cal 3) 1m - 12:24(12:24/m) 115/129bpm [1426b/mi] 94cal 4) 1m - 12:42(12:42/m) 121/139bpm [1537b/mi] 105cal 5) 1m - 12:37(12:37/m) 124/147bpm [1564b/mi] 94cal 6) 0.01m - 9(11:03/m) 125/126bpm [1382b/mi] 1cal Add a comment 1mi, 45:41 Walk - Dog Walking Split Summary === 1) 1m - 45:38(45:38/m) 67/89bpm [3058b/mi] 123cal 17/79rpm 2) 0m - 2(48:49/m) 64/65bpm [3125b/mi] Add a comment 1.1mi, 27:25 Walk - Dog Walking Split Summary === 1) 1m - 25:02(25:02/m) 66/89bpm [1652b/mi] 90cal 45/64rpm 2) 0.08m - 2:23(28:35/m) 81/87bpm [2316b/mi] 8cal 16/64rpm Add a comment	0.1mi, 1:40 Run - General Split Summary === 1) 0.13m - 1:40(12:23/m) 110/119bpm [1362b/mi] 10cal Add a comment 5.5mi, 1:09:38 Run - Run-Walk Split Summary === 1) 1m - 13:05(13:05/m) 137/148bpm [1793b/mi] 114cal 2) 1m - 12:29(12:29/m) 142/161bpm [1773b/mi] 113cal 3) 1m - 12:32(12:32/m) 137/151bpm [1718b/mi] 113cal 4) 1m - 12:02(12:02/m) 135/151bpm [1624b/mi] 101cal 5) 1m - 12:39(12:39/m) 141/155bpm [1783b/mi] 108cal 6) 0.52m - 6:51(13:15/m) 143/154bpm [1895b/mi] 61cal Add a comment 1.5mi, 39:53 Walk - Dog Walking Split Summary === 1) 1m - 26:35(26:35/m) 88/106bpm [2339b/mi] 115cal 39/69rpm 2) 0.5m - 13:18(26:47/m) 92/103bpm [2465b/mi] 58cal 38/68rpm Add a comment 1.1mi, 30:42 Walk - Dog Walking Split Summary === 1) 1m - 26:43(26:43/m) 66/96bpm [1763b/mi] 87cal 42/69rpm 2) 0.14m - 3:59(28:01/m) 62/69bpm [1737b/mi] 12cal 40/63rpm Add a comment	6.2mi, 1:10:42 Run - General Split Summary === 1) 1m - 11:23(11:23/m) 112/123bpm [1274b/mi] 89cal 2) 1m - 11:33(11:33/m) 122/149bpm [1408b/mi] 101cal 3) 1m - 11:25(11:25/m) 130/150bpm [1485b/mi] 106cal 4) 1m - 11:11(11:11/m) 128/141bpm [1431b/mi] 96cal 5) 1m - 11:33(11:33/m) 124/139bpm [1432b/mi] 102cal 6) 1m - 10:51(10:51/m) 131/144bpm [1422b/mi] 96cal 7) 0.22m - 2:46(12:25/m) 129/140bpm [1602b/mi] 25cal Add a comment 3mi, 1:08:32 Walk - Dog Walking Split Summary === 1) 1m - 20:47(20:47/m) 86/98bpm [1787b/mi] 100cal 52/72rpm 2) 1m - 24:19(24:19/m) 81/106bpm [1969b/mi] 84cal 42/67rpm 3) 1m - 23:23(23:23/m) 86/99bpm [2011b/mi] 91cal 41/69rpm 4) 0.03m - 3(1:31/m) 72/72bpm [109b/mi] Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
1.5mi, 37:56 Walk - Dog Walking Split Summary === 1) 1m - 25:39(25:39/m) 79/95bpm [2026b/mi] 93cal 42/66rpm 2) 0.45m - 12:17(27:11/m) 83/97bpm [2256b/mi] 46cal 35/78rpm Add a comment 18.3mi, 3:53:39 Run - Long Run Split Summary === 1) 1m - 13:08(13:08/m) 109/120bpm [1431b/mi] 94cal 2) 1m - 12:45(12:45/m) 114/123bpm [1454b/mi] 103cal 3) 1m - 12:26(12:26/m) 116/129bpm [1442b/mi] 90cal 4) 1m - 12:38(12:38/m) 115/126bpm [1453b/mi] 106cal 5) 1m - 12:30(12:30/m) 118/133bpm [1474b/mi] 90cal 6) 1m - 12:23(12:23/m) 125/142bpm [1547b/mi] 106cal 7) 1m - 12:25(12:25/m) 131/145bpm [1627b/mi] 103cal 8) 1m - 12:09(12:09/m) 135/153bpm [1640b/mi] 101cal 9) 1m - 12:42(12:42/m) 133/145bpm [1688b/mi] 102cal 10) 1m - 12:27(12:27/m) 134/147bpm [1669b/mi] 98cal 11) 1m - 12:48(12:48/m) 130/149bpm [1664b/mi] 98cal 12) 1m - 12:07(12:07/m) 139/154bpm [1684b/mi] 102cal 13) 1m - 12:33(12:33/m) 145/157bpm [1819b/mi] 106cal 14) 1m - 13:40(13:40/m) 135/160bpm [1845b/mi] 104cal 15) 1m - 13:17(13:17/m) 132/150bpm [1754b/mi] 98cal 16) 1m - 13:21(13:21/m) 138/155bpm [1842b/mi] 100cal 17) 1m - 13:22(13:22/m) 143/161bpm [1911b/mi] 112cal 18) 1m - 13:11(13:11/m) 140/154bpm [1845b/mi] 100cal 19) 0.3m - 3:48(12:32/m) 145/152bpm [1817b/mi] 33cal Add a comment	2mi, 24:59 Run - General Split Summary === 1) 1m - 12:46(12:46/m) 125/149bpm [1596b/mi] 105cal 2) 1m - 11:51(11:51/m) 132/143bpm [1565b/mi] 105cal 3) 0.03m - 22(12:08/m) 130/132bpm [1578b/mi] 3cal Add a comment 1.3mi, 28:56 Walk - Dog Walking Split Summary === 1) 1m - 23:31(23:31/m) 83/101bpm [1952b/mi] 102cal 44/65rpm 2) 0.25m - 5:24(21:43/m) 91/100bpm [1977b/mi] 21cal 49/64rpm Add a comment 1.1mi, 30:19 Walk - Dog Walking Split Summary === 1) 1m - 27:47(27:47/m) 61/81bpm [1695b/mi] 81cal 39/66rpm 2) 0.12m - 2:32(21:13/m) 65/75bpm [1379b/mi] 12cal 46/63rpm Add a comment	2.8mi, 34:29 Run - General Split Summary === 1) 1m - 12:29(12:29/m) 131/148bpm [1636b/mi] 106cal 2) 1m - 12:37(12:37/m) 135/145bpm [1703b/mi] 110cal 3) 0.76m - 9:23(12:22/m) 125/137bpm [1545b/mi] 72cal Add a comment 2.1mi, 47:05 Walk - Dog Walking Split Summary === 1) 1m - 21:58(21:58/m) 78/93bpm [1713b/mi] 91cal 48/72rpm 2) 1m - 22:53(22:53/m) 81/100bpm [1854b/mi] 92cal 45/76rpm 3) 0.08m - 2:14(26:47/m) 81/87bpm [2169b/mi] 7cal 31/67rpm Add a comment	2.1mi, 25:52 Run - General Split Summary === 1) 1m - 12:35(12:35/m) 114/126bpm [1434b/mi] 100cal 2) 1m - 12:15(12:15/m) 128/140bpm [1567b/mi] 95cal 3) 0.08m - 1:03(13:56/m) 125/133bpm [1743b/mi] 9cal Add a comment 1mi, 25:43 Walk - Dog Walking Split Summary === 1) 1m - 25:38(25:38/m) 72/95bpm [1846b/mi] 92cal 39/66rpm 2) 0.02m - 4(3:36/m) 78/79bpm [281b/mi] Add a comment 1.2mi, 32:22 Walk - Dog Walking Split Summary === 1) 1m - 24:53(24:53/m) 74/95bpm [1841b/mi] 86cal 45/66rpm 2) 0.23m - 7:29(31:55/m) 74/86bpm [2362b/mi] 22cal 21/71rpm Add a comment	1.5mi, 18:24 Run - General Split Summary === 1) 1m - 12:50(12:50/m) 127/145bpm [1630b/mi] 105cal 2) 0.45m - 5:34(12:28/m) 135/141bpm [1684b/mi] 44cal Add a comment 1.2mi, 26:59 Walk - Dog Walking Split Summary === 1) 1m - 22:47(22:47/m) 79/89bpm [1800b/mi] 92cal 47/67rpm 2) 0.16m - 4:12(26:10/m) 76/84bpm [1989b/mi] 16cal 33/64rpm Add a comment 1.1mi, 29:33 Walk - Dog Walking Split Summary === 1) 1m - 25:10(25:10/m) 74/102bpm [1863b/mi] 90cal 42/76rpm 2) 0.11m - 4:23(41:41/m) 69/85bpm [2876b/mi] 10cal 16/66rpm Add a comment	1.6mi, 17:56 Run - General Split Summary === 1) 1m - 11:17(11:17/m) 124/139bpm [1399b/mi] 95cal 2) 0.57m - 6:39(11:43/m) 130/140bpm [1523b/mi] 63cal Add a comment 1.3mi, 34:11 Walk - General Split Summary === 1) 1m - 22:07(22:07/m) 86/104bpm [1902b/mi] 91cal 48/73rpm 2) 0.31m - 12:04(38:51/m) 88/106bpm [3419b/mi] 46cal 8/67rpm Add a comment	3.1mi, 29:48 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 134/143bpm [1373b/mi] 100cal 2) 1m - 9:33(9:33/m) 140/144bpm [1336b/mi] 95cal 3) 1m - 9:05(9:05/m) 140/148bpm [1271b/mi] 91cal 4) 0.11m - 56(8:22/m) 150/151bpm [1256b/mi] 9cal Add a comment 0.5mi, 7:18 Run - General Split Summary === 1) 0.54m - 7:18(13:29/m) 119/138bpm [1604b/mi] 58cal Add a comment

Jenni-far-far F55 Staffordshire

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Jenni-far-far
F55 Staffordshire