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Jenni-far-far F55

Grey Fox (59)

FETCH SUPPORTER

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FERC, Chasewater Runners

Races
91
Miles
20260
Miles
5
Miles
1784
WAVA
59.08%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:09

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Recent Training
22nd Oct	General	2mi	24:23
21st Oct	General	5.8mi	1:07:53
20th Oct	Dog Walking	2.6mi	1:03:57
20th Oct	General	3.1mi	33:49
20th Oct	Dog Walking	1.5mi	36:01

12 Month Benchmarks	Run
Mile	8:38
5k	27:51
5mi	44:54
10k	56:03
10mi	1:34:25
Half	2:04:03
Mara	4:36:20

Recent Pictures
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2021 Targets	Set your targets
Run 1500

Recent Threads
The Streaky Bacon Thread
Who Squares Wins!
The Doctor K Cup
Manchester Marathon 2022
Fetcheveryone Running Club (FERC)

Buddies (20)

Followers (3)

Badges Collected	See available badges
+ 206 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021
5km	2	26:17 8:28/mi	57.89												26:17 57.89		28:11 54.85
5.4km	1	32:19 9:38/mi	46.81			32:19 46.81
5mi	2	44:52 8:58/mi	54.54											44:52 54.54	46:00 53.65
10km	26	50:46 8:10/mi	59.08	56:53 49.10	55:57 50.31	53:21 53.18	53:12 53.33	51:39 55.37	50:46 56.79		58:18 51.53	55:24 54.69		52:10 59.08	52:23 58.83	52:37 59.08
10mi	6	1:27:55 8:48/mi	56.99		1:52:46 40.54	1:32:08 50.42								1:27:55 56.99	1:29:38 56.39
13.1mi	22	1:54:28 8:44/mi	58.44		2:14:09 45.06	1:59:45 50.87	1:57:07 52.88		1:54:28 54.55	1:55:57 55.23	2:12:07 49.31		1:58:54 55.27	1:56:16 57.02	1:55:30 58.44	1:59:20 56.56	2:05:14 54.88
20mi	1	3:43:29 11:10/mi	43.37					3:43:29 43.37
26.2mi	25	4:21:00 9:58/mi	53.97				4:43:46 45.58	4:36:03 47.64	4:29:36 48.77	4:37:00 48.69	4:25:38 51.21		4:25:50 52.23	4:29:23 52.29	4:21:00 53.97	4:49:23 49.56	4:39:58 51.70
30mi	1	6:10:40 12:21/mi	43.09								6:10:40 43.09
37mi	1	8:01:21 13:01/mi	43.15														8:01:21 43.15
41mi	1	10:53:15 15:56/mi	38.89													10:53:15 38.89

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	4:39:58	59.45	26.2mi
2 Oct	The Doctor K Cup SB	28:11	62.72	5km
19 Sep	Essar Chester Half Marathon SB	2:05:14	63.78	13.1mi
31 Jul	Railway Ultra PB	8:01:21	49.11	37mi
1 Jul	Sheepy Shuffle	2:51:06	46.09	13.1mi
26 Jun	Snickerthon	5:02:08	54.35	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:49:23	56.75	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	51.05	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:20	65.25	13.1mi
1 Mar	The Millenium Way PB	10:53:15	44.47	41mi
19 Jan	Open to the Elements (10km) SB	52:37	68.39	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun PB	26:17	65.73	5km
7 Dec	Lanzarote Marathon	4:45:58	56.67	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	58.58	26.2mi
28 Sep	Tissington Half SB	1:55:30	67.42	13.1mi
8 Sep	Lichfield 10K	52:57	67.12	10km
24 Jul	Staffs Knot 5 miles SB	46:00	61.31	5mi
29 Jun	Snickerthon	5:26:43	48.96	26.2mi
26 May	Liverpool rock n roll marathon PB	4:21:00	61.28	26.2mi
12 May	Market Drayton 10k	52:35	67.59	10km
28 Apr	Shakespeare Marathon	4:39:47	57.17	26.2mi
7 Apr	Cathedral to castle 10mile SB	1:29:38	64.94	10mi
10 Mar	Florette Fradley 10k SB	52:23	67.85	10km
20 Jan	Open to the Elements (10km)	55:10	64.42	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon SB	4:29:23	59.38	26.2mi
23 Sep	Stafford 10K SB	52:10	68.13	10km
25 Jul	Staffs Knot 5 miles PB	44:52	62.12	5mi
30 Jun	Snickerthon	5:20:11	49.32	26.2mi
20 May	Rock ‘n’ Roll Liverpool Marathon	4:44:01	55.60	26.2mi
15 Apr	Stafford Half Marathon SB	1:56:16	65.34	13.1mi
8 Apr	Cathedral to castle 10mile PB	1:27:55	65.40	10mi
18 Mar	Stafford Half Marathon		0.00	13.1mi
18 Feb	Rugeley 10	1:31:45	62.67	10mi
21 Jan	Open to the Elements (10km)	54:10	64.81	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	59.06	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	62.75	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	57.59	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	59.07	26.2mi
20 Aug	Leek Half Marathon	2:08:10	58.55	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	57.37	13.1mi
4 Jun	Ramathon SB	1:58:54	63.12	13.1mi
7 May	Shakespeare Marathon SB	4:25:50	58.65	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	62.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	61.19	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	60.72	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km SB	55:24	62.61	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash SB	58:18	58.79	10km
14 Nov	Autumn Shakespeare Half SB	2:12:07	56.12	13.1mi
12 Sep	The JW Ultra PB	6:10:40	47.87	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	47.89	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	51.77	26.2mi
26 Apr	Shakespeare Marathon SB	4:25:38	57.24	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon		0.00	26.2mi
13 Apr	London Marathon SB	4:37:00	54.22	26.2mi
15 Mar	Spring Shakespeare Half SB	1:55:57	62.46	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	62.37	10mi
12 Jun	Aldridge 10K PB	50:46	63.91	10km
22 May	Brathay Windermere Marathon	5:02:58	47.97	26.2mi
8 May	Shakespeare Marathon SB	4:29:36	53.91	26.2mi
20 Mar	Stafford Half Marathon PB	1:54:28	61.29	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	44.06	26.2mi
10 Oct	Leicester Marathon SB	4:36:03	52.65	26.2mi
12 Sep	Lichfield 10k	53:16	60.37	10km
13 Jun	Aldridge 10K SB	51:39	62.26	10km
16 May	Brathay Windermere Marathon	5:19:06	45.12	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	51.22	26.2mi
14 Mar	Trimpell 20 PB	3:43:29	48.08	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	8:00 / 26:55	0.00	400metres/5km
11 Oct	Birmingham Half Marathon SB	1:57:07	59.36	13.1mi
27 Sep	Walsall 10 km	54:12	59.33	10km
6 Sep	Lichfield 10K	57:15	55.70	10km
19 Jul	Chasewater 10Km SB	53:12	59.94	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.82	13.1mi
7 Jun	Aldridge 10k	54:03	59.00	10km
10 May	Stratford 220 Triathlon	8:09 / 1:02:05 / 27:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon SB	4:43:46	50.29	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	58.26	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	8:26 / 25:27	0.00	400metres/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:32:08	56.63	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	32:19	51.68	5.4km
28 Sep	Walsall 10K SB	53:21	59.77	10km
7 Sep	Lichfield 10k	54:17	58.30	10km
20 Jul	Chasewater 10k	54:00	58.60	10km
8 Jun	Aldridge 10km road race	55:17	57.24	10km
16 Mar	Stafford Half Marathon SB	1:59:45	57.11	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K SB	55:57	56.56	10km
9 Sep	Lichfield 10k Road Race	56:51	55.28	10km
22 Jul	Chasewater 10K	59:18	53.00	10km
10 Jun	Aldridge 10K	57:58	54.22	10km
25 Mar	Stafford Half Marathon SB	2:14:09	50.62	13.1mi
4 Feb	Stourbridge Stagger SB	1:52:46	45.58	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:53	55.25	10km
1 Oct	Walsall 10km	1:00:03	52.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	55	84	74	65	76	58	83	96	49	0	0	707
2021	155	136	167	167	159	149	168	131	130	95	0	0	1455
2020	46	49	40	29	85	69	76	66	62	47	59	39	667
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	4	45	51	75	70	59	64	42	410
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
6mi, 1:12:32 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 111/124bpm [1385b/mi] 85cal 4.81/5.63mph 2) 1m - 12:01(12:01/m) 111/135bpm [1334b/mi] 74cal 4.99/5.87mph 3) 1m - 11:49(11:49/m) 116/126bpm [1370b/mi] 76cal 5.08/6.47mph 4) 1m - 12:19(12:19/m) 114/131bpm [1405b/mi] 70cal 4.87/6.37mph 5) 1m - 11:52(11:52/m) 115/126bpm [1364b/mi] 63cal 5.06/6.41mph 6) 1m - 11:40(11:40/m) 114/130bpm [1331b/mi] 57cal 5.14/6.41mph 7) 0.04m - 22(9:58/m) 113/115bpm [1126b/mi] 1cal 6.02/5.93mph Add a comment 3.8mi, 1:31:10 Walk - Dog Walking Split Summary === 1) 1m - 29:02(29:02/m) 83/118bpm [2409b/mi] 88cal 59/73rpm 2.07/3.82mph 2) 1m - 23:48(23:47/m) 84/111bpm [1998b/mi] 66cal 63/72rpm 2.52/3.55mph 3) 1m - 21:26(21:26/m) 89/125bpm [1907b/mi] 69cal 62/68rpm 2.8/3.59mph 4) 0.79m - 16:54(21:22/m) 85/103bpm [1817b/mi] 44cal 63/71rpm 2.81/3.67mph Add a comment	2.8mi, 1:05:33 Walk - Dog Walking Split Summary === 1) 1m - 26:46(26:45/m) 89/127bpm [2381b/mi] 93cal 59/67rpm 2.24/3.67mph 2) 1m - 21:37(21:37/m) 97/125bpm [2097b/mi] 82cal 61/67rpm 2.78/3.38mph 3) 0.81m - 17:10(21:12/m) 97/136bpm [2056b/mi] 62cal 63/69rpm 2.83/3.61mph Add a comment 7mi, 1:21:18 Run - General Split Summary === 1) 1m - 11:44(11:44/m) 116/135bpm [1361b/mi] 87cal 5.11/6.41mph 2) 1m - 11:21(11:21/m) 120/137bpm [1363b/mi] 84cal 5.28/6.3mph 3) 1m - 11:36(11:36/m) 124/154bpm [1438b/mi] 88cal 5.17/6.57mph 4) 1m - 11:40(11:40/m) 141/186bpm [1645b/mi] 110cal 5.14/6.47mph 5) 1m - 11:30(11:30/m) 137/182bpm [1575b/mi] 96cal 5.22/6.47mph 6) 1m - 11:45(11:45/m) 113/132bpm [1328b/mi] 34cal 5.1/6.47mph 7) 1m - 11:40(11:40/m) 112/125bpm [1306b/mi] 35cal 5.15/7.03mph 8) 0m - 2(8:45/m) 116/116bpm [1015b/mi] 6.86/6.57mph Add a comment	2.1mi, 23:28 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 120/144bpm [1371b/mi] 91cal 5.25/6.12mph 2) 1m - 11:08(11:08/m) 122/134bpm [1358b/mi] 86cal 5.39/6.35mph 3) 0.07m - 54(12:11/m) 126/131bpm [1535b/mi] 7cal 4.93/5.85mph Add a comment 1.2mi, 28:46 Walk - Dog Walking Split Summary === 1) 1m - 23:50(23:49/m) 102/151bpm [2430b/mi] 112cal 63/78rpm 2.52/4.05mph 2) 0.19m - 4:56(25:18/m) 91/123bpm [2302b/mi] 15cal 66/72rpm 2.37/3.61mph Add a comment 1.2mi, 31:43 Walk - Dog Walking Split Summary === 1) 1m - 23:31(23:31/m) 96/128bpm [2258b/mi] 100cal 61/71rpm 2.55/3.74mph 2) 0.23m - 8:11(36:22/m) 100/122bpm [3636b/mi] 32cal 61/72rpm 1.65/3.34mph Add a comment	2.1mi, 24:47 Run - General Split Summary === 1) 1m - 12:03(12:03/m) 137/146bpm [1651b/mi] 114cal 4.98/5.97mph 2) 1m - 11:32(11:32/m) 148/170bpm [1708b/mi] 117cal 5.2/6.01mph 3) 0.09m - 1:12(12:44/m) 149/153bpm [1897b/mi] 12cal 4.71/6.07mph Add a comment 1.3mi, 29:27 Walk - Dog Walking Split Summary === 1) 1m - 23:44(23:44/m) 92/131bpm [2183b/mi] 92cal 61/71rpm 2.53/3.8mph 2) 0.25m - 5:43(22:28/m) 106/130bpm [2382b/mi] 29cal 60/69rpm 2.67/3.3mph Add a comment	3.3mi, 35:29 Run - General Split Summary === 1) 1m - 11:33(11:33/m) 124/138bpm [1432b/mi] 95cal 5.19/5.82mph 2) 1m - 11:04(11:04/m) 129/166bpm [1428b/mi] 93cal 5.42/6.28mph 3) 1m - 9:57(9:57/m) 141/165bpm [1403b/mi] 94cal 6.03/6.32mph 4) 0.27m - 2:54(10:55/m) 134/137bpm [1463b/mi] 25cal 5.49/6.12mph Add a comment 1.5mi, 36:08 Walk - Dog Walking Split Summary === 1) 1m - 26:45(26:45/m) 106/164bpm [2835b/mi] 131cal 60/87rpm 2.24/3.82mph 2) 0.45m - 9:23(20:51/m) 107/145bpm [2230b/mi] 44cal 64/69rpm 2.88/3.55mph Add a comment 1.3mi, 27:31 Walk - Dog Walking Split Summary === 1) 1m - 20:56(20:56/m) 91/123bpm [1905b/mi] 78cal 63/88rpm 2.87/4.34mph 2) 0.27m - 6:34(24:05/m) 82/116bpm [1975b/mi] 18cal 63/81rpm 2.49/3.61mph Add a comment	4.7mi, 53:22 Run - General Split Summary === 1) 1m - 11:47(11:47/m) 113/124bpm [1331b/mi] 84cal 5.1/6.05mph 2) 1m - 11:28(11:28/m) 122/130bpm [1400b/mi] 88cal 5.23/5.82mph 3) 1m - 11:12(11:12/m) 125/133bpm [1400b/mi] 86cal 5.36/6.26mph 4) 1m - 11:47(11:47/m) 124/132bpm [1461b/mi] 86cal 5.09/6.03mph 5) 0.66m - 7:08(10:54/m) 123/133bpm [1340b/mi] 48cal 5.51/6.3mph Add a comment 1.8mi, 48:29 Walk - Dog Walking Split Summary === 1) 1m - 29:44(29:43/m) 81/111bpm [2408b/mi] 83cal 60/70rpm 2.02/3.67mph 2) 0.75m - 18:45(25:04/m) 84/104bpm [2106b/mi] 52cal 60/70rpm 2.39/3.47mph Add a comment 0.5mi, 11:30 Walk - Dog Walking Split Summary === 1) 0.51m - 11:30(22:37/m) 111/140bpm [2510b/mi] 71cal 62/77rpm 2.65/3.53mph Add a comment	5.6mi, 1:05:30 Run - General Split Summary === 1) 1m - 12:08(12:08/m) 111/122bpm [1347b/mi] 83cal 4.94/6.03mph 2) 1m - 11:42(11:42/m) 117/132bpm [1370b/mi] 83cal 5.12/5.93mph 3) 1m - 11:35(11:35/m) 119/130bpm [1378b/mi] 81cal 5.18/6.2mph 4) 1m - 12:00(12:00/m) 120/130bpm [1440b/mi] 81cal 5/6.47mph 5) 1m - 11:29(11:29/m) 116/125bpm [1331b/mi] 61cal 5.23/6.35mph 6) 0.56m - 6:36(11:46/m) 114/132bpm [1341b/mi] 30cal 5.1/6.32mph Add a comment 2mi, 45:54 Walk - Dog Walking Split Summary === 1) 1m - 24:33(24:33/m) 113/151bpm [2774b/mi] 144cal 61/78rpm 2.44/3.78mph 2) 0.95m - 21:21(22:31/m) 106/139bpm [2387b/mi] 89cal 63/72rpm 2.66/3.65mph Add a comment 0.9mi, 23:31 Walk - Dog Walking Split Summary === 1) 0.92m - 23:31(25:35/m) 96/147bpm [2455b/mi] 99cal 60/71rpm 2.35/3.7mph Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
1.1mi, 11:12 Run - Warm Down Split Summary === 1) 1m - 10:39(10:39/m) 145/154bpm [1544b/mi] 106cal 5.63/6.62mph 2) 0.05m - 33(11:31/m) 146/148bpm [1682b/mi] 5cal 5.21/6.51mph Add a comment 3.1mi, 28:11 Run - parkrun Split Summary === 1) 1m - 9:02(9:02/m) 131/141bpm [1184b/mi] 81cal 6.64/7.1mph 2) 1m - 9:18(9:18/m) 143/161bpm [1330b/mi] 91cal 6.45/6.64mph 3) 1m - 8:50(8:50/m) 148/155bpm [1308b/mi] 89cal 6.79/7.1mph 4) 0.12m - 1:00(8:20/m) 151/153bpm [1258b/mi] 10cal 7.2/7.39mph Add a comment	8.3mi, 2:01:51 Run - Run-Walk Split Summary === 1) 1m - 9:53(9:53/m) 126/139bpm [1246b/mi] 86cal 6.07/7.16mph 2) 1m - 14:31(14:31/m) 118/147bpm [1713b/mi] 93cal 4.13/6.93mph 3) 1m - 14:51(14:51/m) 108/135bpm [1604b/mi] 69cal 4.04/6.01mph 4) 1m - 15:58(15:58/m) 97/133bpm [1549b/mi] 56cal 3.76/5.57mph 5) 1m - 16:10(16:10/m) 94/123bpm [1519b/mi] 53cal 3.71/6.14mph 6) 1m - 16:43(16:43/m) 87/160bpm [1454b/mi] 48cal 3.59/5.61mph 7) 1m - 15:13(15:13/m) 98/125bpm [1491b/mi] 63cal 3.94/6.16mph 8) 1m - 15:02(15:02/m) 94/123bpm [1412b/mi] 54cal 3.99/6.32mph 9) 0.31m - 3:30(11:11/m) 113/120bpm [1263b/mi] 22cal 5.37/6.49mph supporting friend doing VLM Add a comment 1.1mi, 25:36 Walk - Dog Walking Split Summary === 1) 1m - 23:17(23:16/m) 90/103bpm [2094b/mi] 84cal 61/78rpm 2.58/3.61mph 2) 0.08m - 2:20(27:23/m) 94/101bpm [2574b/mi] 8cal 63/72rpm 2.19/3.34mph Add a comment	1.2mi, 13:34 Run - General Split Summary === 1) 1m - 11:49(11:49/m) 129/137bpm [1524b/mi] 105cal 5.08/5.7mph 2) 0.15m - 1:45(11:46/m) 134/139bpm [1576b/mi] 16cal 5.1/5.63mph streaksaver Add a comment 0.7mi, 16:46 Walk - Dog Walking Split Summary === 1) 0.68m - 16:46(24:46/m) 104/137bpm [2576b/mi] 90cal 63/72rpm 2.42/3.97mph Add a comment 1.2mi, 27:20 Walk - Dog Walking Split Summary === 1) 1m - 23:26(23:25/m) 96/130bpm [2247b/mi] 97cal 61/69rpm 2.56/3.53mph 2) 0.16m - 3:54(23:48/m) 109/131bpm [2594b/mi] 22cal 62/70rpm 2.52/3.26mph Add a comment	2mi, 23:24 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 130/147bpm [1491b/mi] 102cal 5.23/6.43mph 2) 1m - 11:46(11:46/m) 132/143bpm [1554b/mi] 105cal 5.1/6.07mph 3) 0.01m - 9(10:57/m) 136/137bpm [1490b/mi] 1cal 5.48/5.32mph Add a comment 1.4mi, 38:11 Walk - Dog Walking Split Summary === 1) 1m - 21:59(21:59/m) 98/139bpm [2154b/mi] 98cal 62/69rpm 2.73/5.43mph 2) 0.4m - 16:13(40:38/m) 108/135bpm [4388b/mi] 80cal 60/72rpm 1.48/3.65mph Add a comment	1.1mi, 28:30 Walk - Dog Walking Split Summary === 1) 1m - 27:00(26:59/m) 96/129bpm [2591b/mi] 114cal 59/76rpm 2.22/3.72mph 2) 0.05m - 1:30(30:52/m) 101/130bpm [3117b/mi] 5cal 60/68rpm 1.94/3.28mph Add a comment 2mi, 22:15 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 136/176bpm [1524b/mi] 103cal 5.35/6.3mph 2) 1m - 10:48(10:48/m) 129/142bpm [1393b/mi] 88cal 5.56/6.39mph 3) 0.02m - 15(15:28/m) 120/124bpm [1856b/mi] 1cal 3.88/5.45mph errand run Add a comment 1mi, 26:33 Walk - Dog Walking Split Summary === 1) 0.98m - 26:33(27:08/m) 93/128bpm [2523b/mi] 102cal 61/68rpm 2.21/3.53mph Add a comment	2.9mi, 35:35 Run - Run-Walk Split Summary === 1) 1m - 12:07(12:07/m) 114/139bpm [1381b/mi] 85cal 4.95/5.91mph 2) 1m - 12:25(12:25/m) 112/123bpm [1390b/mi] 77cal 4.83/5.99mph 3) 0.88m - 11:03(12:35/m) 123/140bpm [1548b/mi] 82cal 4.77/5.93mph Add a comment 1.5mi, 38:59 Walk - Dog Walking Split Summary === 1) 1m - 25:59(25:58/m) 95/132bpm [2466b/mi] 101cal 60/71rpm 2.31/3.82mph 2) 0.53m - 13:01(24:21/m) 93/123bpm [2264b/mi] 44cal 63/70rpm 2.47/3.76mph Add a comment 1.2mi, 27:20 Walk - Dog Walking Split Summary === 1) 1m - 23:26(23:26/m) 98/126bpm [2296b/mi] 100cal 61/68rpm 2.56/3.59mph 2) 0.15m - 3:53(25:48/m) 105/140bpm [2709b/mi] 17cal 62/84rpm 2.33/3.38mph Add a comment	3.7mi, 44:18 Run - General Split Summary === 1) 1m - 12:27(12:27/m) 142/154bpm [1767b/mi] 118cal 4.82/6.07mph 2) 1m - 11:46(11:46/m) 154/177bpm [1811b/mi] 123cal 5.1/5.93mph 3) 1m - 12:23(12:23/m) 165/189bpm [2042b/mi] 138cal 4.85/6.1mph 4) 0.67m - 7:43(11:33/m) 181/197bpm [2091b/mi] 96cal 5.19/6.32mph Add a comment 1.9mi, 49:39 Walk - Dog Walking Split Summary === 1) 1m - 26:44(26:43/m) 104/142bpm [2779b/mi] 132cal 59/71rpm 2.25/3.63mph 2) 0.9m - 22:55(25:24/m) 107/131bpm [2717b/mi] 102cal 62/70rpm 2.36/3.61mph Add a comment 1.5mi, 36:56 Walk - Dog Walking Split Summary === 1) 1m - 25:13(25:13/m) 98/136bpm [2471b/mi] 107cal 62/88rpm 2.38/3.86mph 2) 0.53m - 11:42(21:55/m) 93/118bpm [2038b/mi] 36cal 62/99rpm 2.74/3.95mph Add a comment
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
2.3mi, 28:03 Run - General Split Summary === 1) 1m - 12:11(12:11/m) 110/131bpm [1341b/mi] 79cal 4.92/6.05mph 2) 1m - 12:02(12:02/m) 115/125bpm [1384b/mi] 78cal 4.98/6.35mph 3) 0.33m - 3:49(11:43/m) 112/130bpm [1311b/mi] 22cal 5.12/6.24mph Add a comment 3.1mi, 1:12:36 Walk - Dog Walking Split Summary === 1) 1m - 24:01(24:00/m) 124/165bpm [2976b/mi] 168cal 63/78rpm 2.5/4.03mph 2) 1m - 25:22(25:23/m) 121/157bpm [3071b/mi] 132cal 62/76rpm 2.36/3.86mph 3) 1m - 21:37(21:36/m) 99/128bpm [2138b/mi] 54cal 62/71rpm 2.78/3.82mph 4) 0.06m - 1:37(25:46/m) 80/82bpm [2062b/mi] 2cal 65/69rpm 2.33/3.49mph Add a comment	26.5mi, 4:40:00 Run - Race Split Summary === 1) 1m - 10:24(10:24/m) 123/130bpm [1279b/mi] 83cal 5.77/6.16mph 2) 1m - 9:57(9:57/m) 128/133bpm [1273b/mi] 82cal 6.03/6.18mph 3) 1m - 9:56(9:56/m) 131/135bpm [1301b/mi] 83cal 6.04/6.3mph 4) 1m - 10:25(10:25/m) 130/137bpm [1355b/mi] 83cal 5.76/6.14mph 5) 1m - 9:57(9:57/m) 133/138bpm [1324b/mi] 83cal 6.03/6.51mph 6) 1m - 10:01(10:01/m) 131/134bpm [1312b/mi] 76cal 5.99/6.62mph 7) 1m - 10:34(10:34/m) 128/137bpm [1353b/mi] 68cal 5.68/6.49mph 8) 1m - 9:54(9:54/m) 132/138bpm [1306b/mi] 73cal 6.06/6.95mph 9) 1m - 10:14(10:14/m) 134/139bpm [1372b/mi] 81cal 5.86/6.26mph 10) 1m - 11:41(11:41/m) 129/141bpm [1508b/mi] 69cal 5.13/6.68mph 11) 1m - 10:28(10:28/m) 130/138bpm [1360b/mi] 58cal 5.74/6.39mph 12) 1m - 10:11(10:11/m) 132/138bpm [1343b/mi] 62cal 5.9/6.16mph 13) 1m - 10:45(10:45/m) 129/153bpm [1387b/mi] 53cal 5.58/6.45mph 14) 1m - 11:41(11:41/m) 123/138bpm [1438b/mi] 47cal 5.13/6.41mph 15) 1m - 10:30(10:30/m) 133/139bpm [1398b/mi] 67cal 5.71/6.43mph 16) 1m - 10:13(10:13/m) 136/142bpm [1389b/mi] 74cal 5.87/6.62mph 17) 1m - 10:43(10:43/m) 131/142bpm [1405b/mi] 63cal 5.59/6.57mph 18) 1m - 10:08(10:08/m) 135/145bpm [1369b/mi] 67cal 5.92/6.37mph 19) 1m - 10:33(10:33/m) 136/146bpm [1435b/mi] 73cal 5.69/6.43mph 20) 1m - 10:33(10:33/m) 137/144bpm [1444b/mi] 73cal 5.69/6.39mph 21) 1m - 10:17(10:17/m) 139/144bpm [1429b/mi] 78cal 5.84/6.2mph 22) 1m - 10:23(10:23/m) 136/143bpm [1413b/mi] 67cal 5.78/6.14mph 23) 1m - 11:09(11:09/m) 132/142bpm [1471b/mi] 52cal 5.38/6.26mph 24) 1m - 11:05(11:05/m) 132/141bpm [1464b/mi] 53cal 5.41/6.03mph 25) 1m - 11:12(11:12/m) 131/143bpm [1467b/mi] 47cal 5.36/6.16mph 26) 1m - 11:28(11:28/m) 128/137bpm [1467b/mi] 38cal 5.24/6.16mph 27) 0.54m - 5:38(10:24/m) 125/137bpm [1300b/mi] 14cal 5.77/6.45mph Add a comment	2.1mi, 27:51 Run - General Split Summary === 1) 1m - 12:56(12:56/m) 164/176bpm [2122b/mi] 154cal 4.64/6.18mph 2) 1m - 13:20(13:20/m) 170/179bpm [2266b/mi] 166cal 4.5/5.66mph 3) 0.12m - 1:35(13:34/m) 173/179bpm [2348b/mi] 20cal 4.42/5.32mph Add a comment 1.6mi, 50:32 Walk - Dog Walking Split Summary === 1) 1m - 26:11(26:11/m) 131/156bpm [3429b/mi] 217cal 61/86rpm 2.29/3.61mph 2) 0.58m - 24:21(42:20/m) 145/178bpm [6137b/mi] 227cal 58/85rpm 1.42/3.32mph Add a comment 1.2mi, 30:13 Walk - Dog Walking Split Summary === 1) 1m - 26:09(26:08/m) 98/140bpm [2561b/mi] 113cal 59/84rpm 2.3/3.55mph 2) 0.16m - 4:04(26:13/m) 103/107bpm [2701b/mi] 18cal 59/65rpm 2.29/3.3mph Add a comment	1.3mi, 16:52 Run - General Split Summary === 1) 1m - 13:06(13:06/m) 122/157bpm [1599b/mi] 104cal 4.58/5.63mph 2) 0.31m - 3:46(12:19/m) 121/136bpm [1491b/mi] 28cal 4.87/5.63mph Add a comment 0.9mi, 22:23 Walk - Dog Walking Split Summary === 1) 0.89m - 22:23(25:04/m) 103/135bpm [2582b/mi] 111cal 61/73rpm 2.39/3.82mph Add a comment	1.1mi, 13:01 Run - General Split Summary === 1) 1m - 12:13(12:13/m) 161/182bpm [1966b/mi] 137cal 4.91/5.87mph 2) 0.06m - 48(14:25/m) 166/171bpm [2394b/mi] 9cal 4.16/5.38mph Add a comment 1.4mi, 32:48 Walk - Dog Walking Split Summary === 1) 1m - 23:35(23:34/m) 91/114bpm [2144b/mi] 85cal 61/86rpm 2.55/3.65mph 2) 0.39m - 9:13(23:24/m) 85/119bpm [1989b/mi] 25cal 60/67rpm 2.56/3.51mph Add a comment 1.2mi, 30:03 Walk - Dog Walking Split Summary === 1) 1m - 25:47(25:46/m) 73/95bpm [1881b/mi] 53cal 60/72rpm 2.33/3.49mph 2) 0.18m - 4:16(24:06/m) 78/89bpm [1879b/mi] 10cal 61/69rpm 2.49/3.32mph Add a comment	3.1mi, 34:38 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 148/158bpm [1814b/mi] 119cal 4.9/5.89mph 2) 1m - 11:15(11:15/m) 159/169bpm [1788b/mi] 121cal 5.34/6.01mph 3) 1m - 9:49(9:49/m) 185/199bpm [1816b/mi] 118cal 6.11/6.72mph 4) 0.11m - 1:19(11:38/m) 191/195bpm [2222b/mi] 16cal 5.16/6.24mph Add a comment 1.4mi, 35:08 Walk - Dog Walking Split Summary === 1) 1m - 25:38(25:37/m) 106/143bpm [2715b/mi] 127cal 60/76rpm 2.34/3.97mph 2) 0.41m - 9:30(23:17/m) 115/141bpm [2678b/mi] 54cal 64/70rpm 2.58/3.59mph Add a comment 1mi, 25:29 Walk - Dog Walking Split Summary === 1) 0.98m - 25:29(25:52/m) 80/114bpm [2070b/mi] 69cal 61/75rpm 2.32/3.61mph Add a comment	1.2mi, 26:58 Walk - Dog Walking Split Summary === 1) 1m - 22:48(22:47/m) 99/141bpm [2256b/mi] 97cal 62/77rpm 2.63/5.95mph 2) 0.18m - 4:10(22:57/m) 92/113bpm [2111b/mi] 12cal 62/70rpm 2.61/3.4mph Add a comment 0.5mi, 12:49 Walk - Dog Walking Split Summary === 1) 0.51m - 12:49(24:54/m) 124/154bpm [3087b/mi] 89cal 62/77rpm 2.41/4.11mph Add a comment 1.2mi, 12:31 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 137/146bpm [1490b/mi] 95cal 5.52/6.53mph 2) 0.16m - 1:38(10:16/m) 142/145bpm [1458b/mi] 15cal 5.84/6.05mph Add a comment
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
5mi, 1:00:37 Run - General Split Summary === 1) 1m - 11:38(11:38/m) 114/125bpm [1326b/mi] 78cal 5.16/5.8mph 2) 1m - 11:51(11:51/m) 117/125bpm [1387b/mi] 80cal 5.06/6.14mph 3) 1m - 12:00(12:00/m) 127/140bpm [1523b/mi] 92cal 5/6.74mph 4) 1m - 12:01(12:01/m) 134/161bpm [1610b/mi] 100cal 4.99/6.74mph 5) 1m - 12:34(12:34/m) 136/170bpm [1709b/mi] 101cal 4.77/6.2mph 6) 0.04m - 33(13:03/m) 131/133bpm [1709b/mi] 4cal 4.6/6.39mph Add a comment 3.1mi, 1:12:00 Walk - Dog Walking Split Summary === 1) 1m - 28:47(28:47/m) 130/144bpm [3742b/mi] 223cal 59/72rpm 2.08/3.55mph 2) 1m - 20:27(20:27/m) 131/146bpm [2679b/mi] 145cal 62/68rpm 2.93/3.42mph 3) 1m - 20:49(20:49/m) 140/164bpm [2915b/mi] 169cal 63/73rpm 2.88/3.61mph 4) 0.07m - 1:57(28:27/m) 142/146bpm [4039b/mi] 16cal 64/70rpm 2.11/3.34mph Add a comment 0.7mi, 20:27 Walk - General Split Summary === 1) 1m - 22:17(22:11/m) 82/123bpm [1819b/mi] 62cal 62/85rpm 2.7/33.81mph 2) 0.11m - 9(1:24/m) 81/83bpm [113b/mi] 58/58rpm 42.91/37.95mph Add a comment 1.5mi, 39:08 Walk - General Split Summary === 1) 1m - 21:39(21:39/m) 91/130bpm [1971b/mi] 75cal 62/71rpm 2.77/3.78mph 2) 0.52m - 17:29(33:20/m) 80/114bpm [2667b/mi] 40cal 60/87rpm 1.8/3.55mph Add a comment	1.3mi, 28:05 Walk - Dog Walking Split Summary === 1) 1m - 21:40(21:39/m) 96/121bpm [2078b/mi] 86cal 65/124rpm 2.77/4.26mph 2) 0.29m - 6:25(22:21/m) 95/128bpm [2124b/mi] 23cal 65/71rpm 2.68/3.59mph Add a comment 7mi, 1:27:53 Run - Run-Walk Split Summary === 1) 1m - 12:05(12:05/m) 128/143bpm [1546b/mi] 97cal 4.97/5.7mph 2) 1m - 12:18(12:18/m) 120/129bpm [1475b/mi] 83cal 4.88/5.85mph 3) 1m - 12:01(12:01/m) 127/186bpm [1526b/mi] 88cal 4.99/6.01mph 4) 1m - 13:04(13:04/m) 160/185bpm [2091b/mi] 139cal 4.59/6.28mph 5) 1m - 12:50(12:50/m) 148/169bpm [1900b/mi] 119cal 4.67/5.87mph 6) 1m - 12:37(12:37/m) 127/145bpm [1602b/mi] 53cal 4.76/5.72mph 7) 1m - 12:32(12:32/m) 115/125bpm [1441b/mi] 23cal 4.79/6.05mph 8) 0.04m - 26(10:37/m) 119/119bpm [1264b/mi] 1cal 5.65/5.89mph Add a comment 3mi, 1:10:31 Walk - Dog Walking Split Summary === 1) 1m - 27:44(27:42/m) 87/117bpm [2411b/mi] 87cal 59/71rpm 2.17/3.59mph 2) 1m - 22:28(22:28/m) 91/130bpm [2044b/mi] 70cal 61/69rpm 2.67/3.4mph 3) 0.95m - 20:19(21:28/m) 89/105bpm [1910b/mi] 56cal 63/72rpm 2.8/3.51mph Add a comment	2mi, 26:26 Run - Run-Walk Split Summary === 1) 1m - 13:18(13:18/m) 138/173bpm [1834b/mi] 112cal 4.51/6.12mph 2) 1m - 12:57(12:57/m) 134/181bpm [1735b/mi] 100cal 4.63/5.89mph 3) 0.01m - 12(14:35/m) 123/125bpm [1793b/mi] 1cal 4.12/5.28mph exhausted Add a comment 2.1mi, 44:18 Walk - Dog Walking Split Summary === 1) 1m - 22:30(22:30/m) 107/144bpm [2407b/mi] 110cal 60/73rpm 2.67/6.24mph 2) 1m - 20:18(20:17/m) 107/142bpm [2171b/mi] 90cal 63/71rpm 2.96/3.67mph 3) 0.08m - 1:30(19:49/m) 130/136bpm [2576b/mi] 11cal 65/69rpm 3.03/3.38mph Add a comment 0.9mi, 21:01 Walk - Dog Walking Split Summary === 1) 0.85m - 21:01(24:37/m) 77/93bpm [1896b/mi] 49cal 61/67rpm 2.44/3.61mph Add a comment 1.9mi, 42:37 Walk - Dog Walking Split Summary === 1) 1m - 20:48(20:48/m) 97/142bpm [2017b/mi] 82cal 65/78rpm 2.89/3.95mph 2) 0.89m - 21:49(24:29/m) 85/108bpm [2082b/mi] 55cal 61/72rpm 2.45/3.51mph Add a comment	2.5mi, 31:51 Run - Run-Walk Split Summary === 1) 1m - 11:45(11:45/m) 128/135bpm [1504b/mi] 94cal 5.11/5.82mph 2) 1m - 13:11(13:11/m) 125/163bpm [1649b/mi] 96cal 4.55/6.18mph 3) 0.53m - 6:54(13:03/m) 134/182bpm [1750b/mi] 54cal 4.59/6.1mph still knackered Add a comment	2.6mi, 1:03:57 Walk - Dog Walking Split Summary === 1) 1m - 22:02(22:01/m) 149/185bpm [3281b/mi] 191cal 63/76rpm 2.72/7.22mph 2) 1m - 26:09(26:09/m) 123/166bpm [3216b/mi] 122cal 60/69rpm 2.3/3.61mph 3) 0.63m - 15:46(25:08/m) 126/151bpm [3166b/mi] 77cal 59/73rpm 2.39/3.51mph Add a comment 3.1mi, 33:49 Run - General Split Summary === 1) 1m - 11:47(11:47/m) 179/201bpm [2110b/mi] 135cal 5.09/5.95mph 2) 1m - 10:46(10:46/m) 187/199bpm [2014b/mi] 125cal 5.57/6.28mph 3) 1m - 9:56(9:56/m) 192/203bpm [1906b/mi] 115cal 6.04/6.57mph 4) 0.11m - 1:20(12:19/m) 194/199bpm [2388b/mi] 15cal 4.87/6.45mph Add a comment 1.5mi, 36:01 Walk - Dog Walking Split Summary === 1) 1m - 23:51(23:51/m) 92/100bpm [2194b/mi] 83cal 62/70rpm 2.52/3.7mph 2) 0.53m - 12:10(22:57/m) 99/132bpm [2271b/mi] 47cal 61/71rpm 2.61/3.67mph Add a comment 1.4mi, 29:41 Walk - Dog Walking Split Summary === 1) 1m - 20:11(20:11/m) 107/140bpm [2159b/mi] 100cal 63/77rpm 2.97/3.78mph 2) 0.43m - 9:30(22:08/m) 95/129bpm [2103b/mi] 29cal 64/71rpm 2.71/3.76mph Add a comment	5.8mi, 1:07:53 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 140/148bpm [1668b/mi] 104cal 5.04/5.97mph 2) 1m - 11:32(11:32/m) 149/181bpm [1718b/mi] 108cal 5.2/5.89mph 3) 1m - 11:25(11:25/m) 153/171bpm [1747b/mi] 111cal 5.25/6.28mph 4) 1m - 11:57(11:57/m) 145/164bpm [1732b/mi] 106cal 5.02/6.26mph 5) 1m - 11:56(11:56/m) 148/178bpm [1766b/mi] 106cal 5.03/5.95mph 6) 0.81m - 9:08(11:18/m) 154/162bpm [1739b/mi] 89cal 5.31/6.28mph Add a comment	2mi, 24:23 Run - General Split Summary === 1) 1m - 12:40(12:40/m) 114/132bpm [1444b/mi] 83cal 4.74/5.78mph 2) 1m - 11:24(11:24/m) 122/135bpm [1390b/mi] 80cal 5.27/6.16mph 3) 0.03m - 20(10:57/m) 131/132bpm [1433b/mi] 2cal 5.48/5.66mph Add a comment