Jenni-far-far

Last on at 8am, 18th Sep 2024

F55 Staffordshire

About
Bests
All Races
Mileage
Training

Races
121
Miles
24708
Miles
40
Miles
4483
WAVA
67.04%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:21:00
400m
8:09

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Recent Training
18th Sep	General	3.1mi	40:36
18th Sep	Strength	0mi	17:37
18th Sep	Pilates	0mi	42:19
18th Sep	General	1.5mi	35:35
17th Sep	Dog Walking	1.9mi	49:52

Planned Races
Benidorm Half Marathon	23rd Nov

12 Month Benchmarks	Run
Mile	8:52
5k	28:42
5mi	50:58
10k	1:03:30
10mi	1:42:46
Half	2:15:28
20mi	3:32:54
Mara	4:44:50

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Buddies (16)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	21												26:17 65.58		28:11 62.58	27:15 65.48	27:54 63.96	26:17 8:28/mi	65.58
5.4km	1			32:19 51.66														32:19 9:38/mi	51.66
5mi	2											44:52 61.33	46:00 60.51					44:52 8:58/mi	61.33
10km	28	56:53 54.63	55:57 55.91	53:21 59.07	53:12 59.24	51:39 61.49	50:46 63.09		58:18 57.78	55:24 61.49		52:10 66.83	52:23 66.55	52:37 67.04		56:59 63.40		50:46 8:10/mi	67.04
10mi	6		1:52:46 45.28	1:32:08 56.21								1:27:55 64.62	1:29:38 64.14					1:27:55 8:48/mi	64.62
13.1mi	25		2:14:09 49.97	1:59:45 56.37	1:57:07 58.55		1:54:28 60.43	1:55:57 61.50	2:12:07 55.24		1:58:54 62.11	1:56:16 64.28	1:55:30 66.31	1:59:20 64.18	2:05:14 62.70	2:07:52 62.20	2:15:02 58.90	1:54:28 8:44/mi	66.31
19mi	1															3:48:34 50.99		3:48:34 12:02/mi	50.99
20mi	1					3:43:29 47.82												3:43:29 11:10/mi	47.82
26.2mi	29				4:43:46 49.37	4:36:03 51.66	4:29:36 52.89	4:37:00 53.19	4:25:38 56.15		4:25:50 57.93	4:29:23 58.23	4:21:00 60.10	4:49:23 55.65	4:39:58 58.30	4:41:36 58.75	4:46:29 58.55	4:21:00 9:58/mi	60.10
28.5mi	1																5:55:27 51.30	5:55:27 12:28/mi	51.30
30mi	1								6:10:40 47.04									6:10:40 12:21/mi	47.04
37mi	1														8:01:21 51.11			8:01:21 13:01/mi	51.11
41mi	1													10:53:15 42.27				10:53:15 15:56/mi	42.27

Date	Planned Races			Distance
23 Nov	Benidorm Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon SB	4:46:29	58.55	26.2mi
8 Jul	Conkers parkrun	30:18	58.89	5km
28 May	Edinburgh Marathon	4:51:57	56.66	26.2mi
20 May	Huntingdon parkrun	31:54	55.94	5km
13 May	Chasewater parkrun	28:32	62.54	5km
6 May	Chasewater parkrun	28:21	62.94	5km
15 Apr	Chasewater parkrun	39:51	44.78	5km
26 Mar	Ironbridge Half Marathon SB	2:15:02	58.90	13.1mi
25 Mar	Telford parkrun	32:15	55.33	5km
4 Mar	Chasewater parkrun SB	27:54	63.96	5km
18 Feb	Winter Railway Ultra PB	5:55:27	51.30	28.5mi
4 Feb	The Cinder Track parkrun, Whitby	29:47	59.91	5km
14 Jan	Chasewater parkrun	28:35	62.43	5km
2022		Result	WAVA	Distance
10 Dec	Chasewater parkrun	29:12	61.11	5km
26 Nov	Pavilion Gardens parkrun	27:36	64.65	5km
20 Nov	Ranton 10k	1:05:43	55.65	10km
19 Nov	Chasewater parkrun	29:44	60.01	5km
12 Nov	Chasewater parkrun	27:30	64.89	5km
29 Oct	Stratford-upon-Avon parkrun	28:15	63.16	5km
22 Oct	Chasewater parkrun SB	27:15	65.48	5km
8 Oct	The Doctor K Cup	28:23	62.87	5km
2 Oct	Chester Marathon SB	4:41:36	58.75	26.2mi
18 Sep	Lichfield Half Marathon SB	2:07:52	62.20	13.1mi
28 Aug	Spitfire 10K SB	56:59	63.40	10km
6 Aug	Chasewater parkrun	27:17	64.64	5km
30 Jul	Railway 28		0.00	28.2mi
30 Jul	Railway Short Course PB	3:48:34	50.99	19mi
12 Jun	Aldridge 10K		0.00	10km
4 Jun	Chasewater parkrun	28:17	62.36	5km
7 May	Chasewater parkrun	27:45	63.55	5km
26 Mar	Monsal Trail Half Marathon - SATURDAY	2:09:54	60.45	13.1mi
2021		Result	WAVA	Distance
21 Nov	The Tissington Trail Marathon	5:12:58	52.15	26.2mi
10 Oct	Manchester Marathon SB	4:39:58	58.30	26.2mi
2 Oct	The Doctor K Cup SB	28:11	62.58	5km
19 Sep	Chester Half Marathon SB	2:05:14	62.70	13.1mi
31 Jul	Railway Ultra PB	8:01:21	51.11	37mi
1 Jul	Sheepy Shuffle	2:51:06	45.32	13.1mi
26 Jun	Snickerthon	5:02:08	53.30	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:49:23	55.65	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	50.20	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:20	64.18	13.1mi
1 Mar	The Millennium Way PB	10:53:15	42.27	41mi
19 Jan	Open to the Elements (10km) SB	52:37	67.04	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun PB	26:17	65.58	5km
7 Dec	Lanzarote Marathon	4:45:58	55.58	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	57.45	26.2mi
28 Sep	Tissington Half SB	1:55:30	66.31	13.1mi
8 Sep	Lichfield 10K	52:57	65.84	10km
24 Jul	Staffs Knot 5 miles SB	46:00	60.51	5mi
29 Jun	Snickerthon	5:26:43	48.01	26.2mi
26 May	Liverpool rock n roll marathon PB	4:21:00	60.10	26.2mi
12 May	Market Drayton 10k	52:35	66.30	10km
28 Apr	Shakespeare Marathon	4:39:47	56.07	26.2mi
7 Apr	Cathedral to Castle SB	1:29:38	64.14	10mi
10 Mar	Florette Fradley 10k SB	52:23	66.55	10km
20 Jan	Open to the Elements (10km)	55:10	63.19	10km
2018		Result	WAVA	Distance
7 Oct	Chester Marathon SB	4:29:23	58.23	26.2mi
23 Sep	Stafford 10K SB	52:10	66.83	10km
25 Jul	Staffs Knot 5 miles PB	44:52	61.33	5mi
30 Jun	Snickerthon	5:20:11	48.37	26.2mi
20 May	Rock ‘n' Roll Liverpool Marathon	4:44:01	54.52	26.2mi
15 Apr	Stafford Half Marathon SB	1:56:16	64.28	13.1mi
8 Apr	Cathedral to Castle PB	1:27:55	64.62	10mi
18 Mar	Stafford Half Marathon		0.00	13.1mi
18 Feb	Rugeley 10	1:31:45	61.92	10mi
21 Jan	Open to the Elements (10km)	54:10	63.62	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	58.11	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	61.74	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	56.48	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	57.93	26.2mi
20 Aug	Leek Half Marathon	2:08:10	57.62	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	56.46	13.1mi
4 Jun	Ramathon SB	1:58:54	62.11	13.1mi
7 May	Shakespeare Marathon SB	4:25:50	57.52	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	61.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	60.21	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	59.75	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km SB	55:24	61.49	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash SB	58:18	57.78	10km
14 Nov	Autumn Shakespeare Half SB	2:12:07	55.24	13.1mi
12 Sep	The JW Ultra PB	6:10:40	47.04	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	46.98	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	50.79	26.2mi
26 Apr	Shakespeare Marathon SB	4:25:38	56.15	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon		0.00	26.2mi
13 Apr	London Marathon SB	4:37:00	53.19	26.2mi
15 Mar	Spring Shakespeare Half SB	1:55:57	61.50	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	61.80	10mi
12 Jun	Aldridge 10K PB	50:46	63.09	10km
22 May	Brathay Windermere Marathon	5:02:58	47.07	26.2mi
8 May	Shakespeare Marathon SB	4:29:36	52.89	26.2mi
20 Mar	Stafford Half Marathon PB	1:54:28	60.43	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	43.23	26.2mi
10 Oct	Leicester Marathon SB	4:36:03	51.66	26.2mi
12 Sep	Lichfield 10k	53:16	59.63	10km
13 Jun	Aldridge 10K SB	51:39	61.49	10km
16 May	Brathay Windermere Marathon	5:19:06	44.28	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	50.26	26.2mi
14 Mar	Trimpell 20 PB	3:43:29	47.82	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	8:00 / 26:55	0.00	400metres/5km
11 Oct	Birmingham Half Marathon SB	1:57:07	58.55	13.1mi
27 Sep	Walsall 10 km	54:12	58.60	10km
6 Sep	Lichfield 10K	57:15	55.05	10km
19 Jul	Chasewater 10Km SB	53:12	59.24	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.05	13.1mi
7 Jun	Aldridge 10k	54:03	58.31	10km
10 May	Stratford 220 Triathlon	8:09 / 1:02:05 / 27:10	0.00	400metres/23km/5km
26 Apr	Shakespeare Marathon SB	4:43:46	49.37	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	57.48	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	8:26 / 25:27	0.00	400metres/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:32:08	56.21	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	32:19	51.66	5.4km
28 Sep	Walsall 10K SB	53:21	59.07	10km
7 Sep	Lichfield 10k	54:17	57.63	10km
20 Jul	Chasewater 10k	54:00	57.93	10km
8 Jun	Aldridge 10km road race	55:17	56.59	10km
16 Mar	Stafford Half Marathon SB	1:59:45	56.37	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K SB	55:57	55.91	10km
9 Sep	Lichfield 10k Road Race	56:51	54.66	10km
22 Jul	Chasewater 10K	59:18	52.40	10km
10 Jun	Aldridge 10K	57:58	53.61	10km
25 Mar	Stafford Half Marathon SB	2:14:09	49.97	13.1mi
4 Feb	Stourbridge Stagger SB	1:52:46	45.28	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:53	54.63	10km
1 Oct	Walsall 10km	1:00:03	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	86	101	104	95	92	93	78	40	0	0	0	777
2024	0	0	0	0	5.1	9.9	10.2	5.5	4.4	0	0	0	35
2024	149	132	151	154	126	151	115	107	65	0	0	0	1151
2023	77	63	66	73	86	79	95	90	74	72	88	69	933
2023	184	126	160	147	164	101	110	134	133	109	20	56	1443
2022	54	58	65	79	93	76	69	76	65	71	70	72	848
2022	155	111	160	127	147	130	151	148	124	144	123	111	1631
2021	68	55	84	74	65	76	58	83	96	77	64	48	848
2021	155	136	167	167	159	149	168	131	130	128	105	101	1694
2020	46	49	40	29	85	69	76	66	62	47	59	39	667
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	4	45	51	75	70	59	64	42	410
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	122	144	120	159	156	136	150	121	107	1594
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
3.4mi, 42:22 Run - General 1) 1mi - 12:34(12:34/mi) 112/125bpm [1407b/mi] 95cal 2) 1mi - 12:14(12:14/mi) 112/125bpm [1370b/mi] 93cal 3) 1mi - 12:26(12:26/mi) 119/137bpm [1479b/mi] 99cal 4) 0.42mi - 5:09(12:24/mi) 125/139bpm [1551b/mi] 44cal Add a comment 1.4mi, 39:20 Walk - General 1) 1mi - 27:33(27:33/mi) 72/89bpm [1983b/mi] 91cal 39/67rpm 2) 0.43mi - 11:47(27:13/mi) 71/85bpm [1932b/mi] 39cal 41/76rpm Add a comment 0mi, 16:22 Cross - Strength Add a comment 0mi, 38:01 Cross - Barre Add a comment 0mi, 40:05 Cross - Pilates Piyo Add a comment 2.3mi, 57:25 Walk - General 1) 1mi - 27:59(27:59/mi) 71/93bpm [1987b/mi] 101cal 36/69rpm 2) 1mi - 23:24(23:24/mi) 79/90bpm [1849b/mi] 95cal 52/64rpm 3) 0.27mi - 6:02(22:38/mi) 73/79bpm [1652b/mi] 20cal 50/67rpm Add a comment	4mi, 45:29 Run - General 1) 0.88mi - 11:04(12:34/mi) 108/123bpm [1358b/mi] 83cal 2) 0.25mi - 2:37(10:27/mi) 124/134bpm [1295b/mi] 26cal 3) 0.25mi - 3:00(11:59/mi) 125/135bpm [1498b/mi] 25cal 4) 0.25mi - 2:30(10:00/mi) 124/133bpm [1240b/mi] 23cal 5) 0.25mi - 3:05(12:21/mi) 123/136bpm [1520b/mi] 26cal 6) 0.25mi - 2:34(10:15/mi) 130/133bpm [1332b/mi] 25cal 7) 0.25mi - 3:17(13:07/mi) 124/136bpm [1626b/mi] 26cal 8) 0.25mi - 2:26(9:42/mi) 132/142bpm [1281b/mi] 23cal 9) 0.25mi - 3:00(11:59/mi) 126/140bpm [1511b/mi] 26cal 10) 0.25mi - 2:28(9:51/mi) 123/136bpm [1211b/mi] 21cal 11) 0.25mi - 3:04(12:17/mi) 122/136bpm [1499b/mi] 22cal 12) 0.25mi - 2:23(9:33/mi) 126/132bpm [1203b/mi] 23cal 13) 0.25mi - 2:57(11:48/mi) 120/129bpm [1415b/mi] 23cal 14) 0.08mi - 1:06(12:55/mi) 126/131bpm [1628b/mi] 9cal Add a comment 1.6mi, 39:40 Walk - General 1) 1mi - 25:27(25:27/mi) 76/88bpm [1935b/mi] 93cal 43/66rpm 2) 0.56mi - 14:13(25:33/mi) 75/99bpm [1916b/mi] 57cal 40/72rpm Add a comment 1.1mi, 49:01 Swim - General 1) 1.1mi - 49:01(44:27/mi) 111/138bpm [4934b/mi] 291cal 20/rpm Add a comment 0mi, 4:23 Cross - Strength Add a comment 0mi, 44:37 Cross - Yoga Add a comment 2.2mi, 55:38 Walk - General 1) 1mi - 27:43(27:43/mi) 67/83bpm [1857b/mi] 94cal 38/67rpm 2) 1mi - 23:56(23:56/mi) 62/81bpm [1484b/mi] 92cal 51/66rpm 3) 0.17mi - 3:58(23:11/mi) 66/77bpm [1530b/mi] 12cal 45/66rpm Add a comment	5.3mi, 1:05:42 Run - General 1) 1mi - 12:52(12:52/mi) 122/140bpm [1570b/mi] 104cal 2) 1mi - 12:21(12:21/mi) 114/128bpm [1407b/mi] 93cal 3) 1mi - 12:31(12:31/mi) 120/139bpm [1501b/mi] 102cal 4) 1mi - 12:24(12:24/mi) 119/130bpm [1476b/mi] 98cal 5) 1mi - 12:20(12:20/mi) 114/125bpm [1405b/mi] 95cal 6) 0.27mi - 3:15(12:11/mi) 115/125bpm [1401b/mi] 27cal Add a comment 3.2mi, 1:17:49 Walk - General 1) 1mi - 25:08(25:08/mi) 68/88bpm [1709b/mi] 80cal 42/68rpm 2) 1mi - 28:01(28:01/mi) 66/85bpm [1849b/mi] 105cal 38/66rpm 3) 1mi - 21:16(21:16/mi) 66/80bpm [1404b/mi] 91cal 52/68rpm 4) 0.16mi - 3:24(20:53/mi) 67/75bpm [1399b/mi] 12cal 41/68rpm Add a comment	1.5mi, 37:26 Walk - General 1) 1mi - 25:43(25:43/mi) 69/93bpm [1775b/mi] 93cal 45/69rpm 2) 0.48mi - 11:42(24:16/mi) 67/80bpm [1626b/mi] 45cal 44/70rpm Add a comment 7mi, 1:26:25 Run - General 1) 1mi - 13:09(13:09/mi) 112/128bpm [1472b/mi] 96cal 2) 1mi - 12:10(12:10/mi) 119/129bpm [1449b/mi] 98cal 3) 1mi - 11:58(11:58/mi) 117/135bpm [1399b/mi] 98cal 4) 1mi - 12:33(12:33/mi) 121/129bpm [1519b/mi] 96cal 5) 1mi - 12:25(12:25/mi) 124/136bpm [1540b/mi] 98cal 6) 1mi - 11:42(11:42/mi) 116/125bpm [1357b/mi] 91cal 7) 1mi - 12:14(12:14/mi) 120/139bpm [1468b/mi] 97cal 8) 0.02mi - 14(14:37/mi) 108/115bpm [1578b/mi] 1cal Add a comment	3.1mi, 1:22:24 Walk - General 1) 1mi - 29:55(29:55/mi) 64/82bpm [1914b/mi] 89cal 34/66rpm 2) 1mi - 25:01(25:01/mi) 75/88bpm [1877b/mi] 91cal 42/115rpm 3) 1mi - 24:09(24:09/mi) 77/88bpm [1859b/mi] 89cal 43/65rpm 4) 0.13mi - 3:19(26:09/mi) 75/79bpm [1961b/mi] 11cal 38/65rpm Add a comment 13.1mi, 2:53:58 Run - General 1) 1mi - 13:37(13:37/mi) 105/115bpm [1429b/mi] 92cal 2) 1mi - 13:11(13:11/mi) 112/129bpm [1477b/mi] 97cal 3) 1mi - 12:50(12:50/mi) 111/121bpm [1425b/mi] 95cal 4) 1mi - 12:59(12:59/mi) 112/119bpm [1453b/mi] 94cal 5) 1mi - 13:12(13:12/mi) 110/121bpm [1452b/mi] 92cal 6) 1mi - 12:43(12:43/mi) 111/119bpm [1412b/mi] 92cal 7) 1mi - 13:14(13:14/mi) 108/118bpm [1429b/mi] 91cal 8) 1mi - 12:42(12:42/mi) 111/120bpm [1410b/mi] 94cal 9) 1mi - 14:32(14:32/mi) 108/128bpm [1570b/mi] 95cal 10) 1mi - 13:10(13:10/mi) 112/128bpm [1474b/mi] 93cal 11) 1mi - 13:50(13:50/mi) 115/127bpm [1591b/mi] 95cal 12) 1mi - 13:21(13:21/mi) 114/122bpm [1523b/mi] 92cal 13) 1mi - 13:01(13:01/mi) 113/125bpm [1472b/mi] 91cal 14) 0.12mi - 1:36(13:07/mi) 109/114bpm [1430b/mi] 11cal Add a comment	2.7mi, 33:56 Run - General 1) 1mi - 12:39(12:39/mi) 106/123bpm [1341b/mi] 90cal 2) 1mi - 12:43(12:43/mi) 119/130bpm [1513b/mi] 102cal 3) 0.67mi - 8:34(12:45/mi) 116/129bpm [1479b/mi] 65cal Add a comment 2.5mi, 1:03:13 Walk - General 1) 1mi - 23:22(23:22/mi) 78/97bpm [1822b/mi] 95cal 49/76rpm 2) 1mi - 28:19(28:19/mi) 73/87bpm [2067b/mi] 90cal 38/65rpm 3) 0.5mi - 11:32(22:52/mi) 83/98bpm [1898b/mi] 48cal 51/72rpm Add a comment 0mi, 45:45 Cross - Pilates Add a comment 0mi, 12:12 Cross - Strength Add a comment 0mi, 39:55 Cross - Zumba 1) 0mi - 39:55(0/mi) 91/107bpm [INFb/mi] 170cal 31/125rpm Add a comment 0mi, 47:12 Cross - Pilates top to toe toning Add a comment 2.2mi, 54:16 Walk - General 1) 1mi - 24:17(24:17/mi) 72/85bpm [1748b/mi] 86cal 44/105rpm 2) 1mi - 26:04(26:04/mi) 66/81bpm [1720b/mi] 88cal 45/78rpm 3) 0.18mi - 3:56(21:49/mi) 76/82bpm [1658b/mi] 15cal 45/72rpm Add a comment	3.1mi, 34:56 Run - Intervals 1) 1mi - 12:05(12:05/mi) 116/134bpm [1401b/mi] 102cal 2) 1mi - 10:53(10:53/mi) 123/134bpm [1339b/mi] 95cal 3) 1mi - 10:22(10:22/mi) 125/134bpm [1296b/mi] 93cal 4) 0.13mi - 1:36(12:19/mi) 125/140bpm [1540b/mi] 13cal walk,steady,tempo Add a comment 1.4mi, 34:38 Walk - Dog Walking 1) 1mi - 25:36(25:36/mi) 72/88bpm [1843b/mi] 85cal 42/69rpm 2) 0.39mi - 9:03(23:26/mi) 79/95bpm [1851b/mi] 36cal 50/72rpm Add a comment 1.1mi, 47:32 Swim - General 1) 1.07mi - 47:32(44:20/mi) 122/142bpm [5410b/mi] 281cal 20/rpm Add a comment 0mi, 19:22 Cross - Strength Add a comment 0mi, 37:35 Cross - Pilates Add a comment 0mi, 42:07 Cross - Pilates Add a comment 1.9mi, 50:15 Walk - Dog Walking 1) 1mi - 29:44(29:44/mi) 63/78bpm [1873b/mi] 88cal 33/69rpm 2) 0.88mi - 20:30(23:16/mi) 71/84bpm [1652b/mi] 78cal 49/76rpm Add a comment
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
3.2mi, 36:04 Run - Social 1) 1mi - 11:50(11:50/mi) 117/133bpm [1384b/mi] 94cal 2) 1mi - 10:58(10:58/mi) 128/135bpm [1403b/mi] 101cal 3) 1mi - 10:52(10:52/mi) 136/140bpm [1477b/mi] 105cal 4) 0.22mi - 2:25(11:04/mi) 138/140bpm [1527b/mi] 25cal Add a comment 2.3mi, 1:02:09 Walk - General 1) 1mi - 26:36(26:36/mi) 70/82bpm [1862b/mi] 93cal 39/96rpm 2) 1mi - 27:11(27:11/mi) 72/90bpm [1957b/mi] 101cal 39/80rpm 3) 0.3mi - 8:22(27:37/mi) 69/85bpm [1906b/mi] 28cal 40/80rpm Add a comment 0mi, 41:56 Cross - Barre Add a comment 0mi, 46:42 Cross - Pilates top to toe toning Add a comment 2.1mi, 50:50 Walk - Dog Walking 1) 1mi - 27:21(27:21/mi) 69/80bpm [1888b/mi] 92cal 39/68rpm 2) 1mi - 21:51(21:51/mi) 71/85bpm [1551b/mi] 89cal 51/76rpm 3) 0.07mi - 1:38(24:09/mi) 77/83bpm [1859b/mi] 5cal 39/75rpm Add a comment	3.2mi, 41:35 Run - Run-Walk 1) 1mi - 12:45(12:45/mi) 112/128bpm [1428b/mi] 87cal 2) 1mi - 12:53(12:53/mi) 113/124bpm [1456b/mi] 96cal 3) 1mi - 12:47(12:47/mi) 113/121bpm [1445b/mi] 96cal 4) 0.24mi - 3:10(13:23/mi) 118/128bpm [1579b/mi] 25cal Add a comment 1.5mi, 42:30 Walk - Dog Walking 1) 1mi - 29:55(29:55/mi) 73/87bpm [2185b/mi] 100cal 34/67rpm 2) 0.47mi - 12:35(26:50/mi) 75/91bpm [2012b/mi] 42cal 39/67rpm Add a comment 1.2mi, 50:14 Swim - General 1) 1.17mi - 50:14(43:07/mi) 104/117bpm [4484b/mi] 316cal 20/rpm Add a comment 0mi, 18:57 Cross - Strength Add a comment 0mi, 46:22 Cross - Yoga Add a comment 2mi, 50:45 Walk - General 1) 1mi - 30:32(30:32/mi) 73/91bpm [2229b/mi] 100cal 33/116rpm 2) 0.96mi - 20:12(21:02/mi) 73/91bpm [1535b/mi] 80cal 53/67rpm Add a comment	3.3mi, 1:30:07 Walk - Dog Walking 1) 1mi - 28:47(28:47/mi) 79/97bpm [2274b/mi] 103cal 34/79rpm 2) 1mi - 24:10(24:10/mi) 78/94bpm [1884b/mi] 85cal 45/66rpm 3) 1mi - 25:12(25:12/mi) 76/95bpm [1916b/mi] 84cal 42/66rpm 4) 0.32mi - 11:58(37:51/mi) 72/99bpm [2726b/mi] 30cal 16/63rpm Add a comment 3.1mi, 30:03 Run - parkrun 1) 1mi - 9:59(9:59/mi) 126/140bpm [1258b/mi] 93cal 2) 1mi - 9:40(9:40/mi) 141/144bpm [1363b/mi] 100cal 3) 1mi - 9:43(9:43/mi) 145/149bpm [1410b/mi] 102cal 4) 0.08mi - 40(8:30/mi) 147/148bpm [1249b/mi] 7cal Add a comment 0.4mi, 5:48 Run - Warm Up 1) 0.43mi - 5:48(13:29/mi) 100/117bpm [1349b/mi] 40cal Add a comment	1.5mi, 40:55 Walk - Dog Walking 1) 1mi - 27:04(27:04/mi) 75/94bpm [2030b/mi] 95cal 41/75rpm 2) 0.51mi - 13:51(27:06/mi) 79/95bpm [2140b/mi] 51cal 40/65rpm Add a comment 14.1mi, 3:08:20 Run - Long Run 1) 1mi - 13:37(13:37/mi) 113/129bpm [1540b/mi] 94cal 2) 1mi - 13:06(13:06/mi) 122/134bpm [1599b/mi] 100cal 3) 1mi - 12:44(12:44/mi) 115/126bpm [1464b/mi] 94cal 4) 1mi - 13:05(13:05/mi) 112/121bpm [1466b/mi] 96cal 5) 1mi - 13:15(13:15/mi) 113/124bpm [1498b/mi] 92cal 6) 1mi - 12:55(12:55/mi) 113/122bpm [1460b/mi] 95cal 7) 1mi - 13:21(13:21/mi) 113/121bpm [1508b/mi] 91cal 8) 1mi - 13:17(13:17/mi) 115/134bpm [1528b/mi] 95cal 9) 1mi - 13:02(13:02/mi) 115/124bpm [1500b/mi] 95cal 10) 1mi - 12:41(12:41/mi) 115/127bpm [1459b/mi] 94cal 11) 1mi - 13:45(13:45/mi) 114/126bpm [1568b/mi] 96cal 12) 1mi - 14:21(14:21/mi) 115/134bpm [1650b/mi] 94cal 13) 1mi - 13:51(13:51/mi) 119/131bpm [1648b/mi] 99cal 14) 1mi - 13:57(13:57/mi) 123/135bpm [1717b/mi] 94cal 15) 0.11mi - 1:21(12:38/mi) 117/122bpm [1478b/mi] 8cal Add a comment	2.1mi, 27:47 Run - Run-Walk 1) 1mi - 13:26(13:26/mi) 112/127bpm [1505b/mi] 94cal 2) 1mi - 13:12(13:12/mi) 122/136bpm [1611b/mi] 103cal 3) 0.08mi - 1:09(14:58/mi) 124/128bpm [1856b/mi] 9cal Add a comment 1.7mi, 46:58 Walk - General 1) 1mi - 28:08(28:08/mi) 71/83bpm [1998b/mi] 86cal 39/71rpm 2) 0.65mi - 18:49(29:03/mi) 77/91bpm [2237b/mi] 65cal 37/79rpm Add a comment 1.2mi, 50:17 Swim - General 1) 1.15mi - 50:17(43:45/mi) 106/129bpm [4637b/mi] 312cal 22/rpm Add a comment 0mi, 13:00 Cross - Strength Add a comment 0mi, 42:35 Cross - Pilates Add a comment 1.5mi, 36:47 Walk - Dog Walking 1) 1mi - 25:24(25:24/mi) 73/96bpm [1854b/mi] 90cal 45/64rpm 2) 0.49mi - 11:23(23:13/mi) 66/80bpm [1532b/mi] 42cal 48/65rpm Add a comment	2mi, 48:11 Walk - Dog Walking 1) 1mi - 21:48(21:48/mi) 74/101bpm [1613b/mi] 85cal 49/92rpm 2) 0.99mi - 26:23(26:39/mi) 74/107bpm [1972b/mi] 93cal 41/94rpm Add a comment 3.1mi, 38:02 Run - Run-Walk 1) 1mi - 12:02(12:02/mi) 110/124bpm [1324b/mi] 94cal 2) 1mi - 12:42(12:42/mi) 115/125bpm [1461b/mi] 100cal 3) 1mi - 11:54(11:54/mi) 120/133bpm [1427b/mi] 98cal 4) 0.11mi - 1:24(12:41/mi) 119/128bpm [1510b/mi] 9cal Add a comment 1.4mi, 33:43 Walk - Dog Walking 1) 1mi - 24:38(24:38/mi) 81/101bpm [1996b/mi] 99cal 45/69rpm 2) 0.41mi - 9:05(22:07/mi) 87/96bpm [1925b/mi] 37cal 51/67rpm Add a comment	1.9mi, 50:08 Walk - Dog Walking 1) 1mi - 25:55(25:55/mi) 84/102bpm [2177b/mi] 104cal 37/93rpm 2) 0.92mi - 24:13(26:12/mi) 85/98bpm [2227b/mi] 91cal 41/121rpm Add a comment 2.1mi, 24:07 Run - General 1) 1mi - 11:44(11:44/mi) 107/120bpm [1256b/mi] 101cal 2) 1mi - 11:09(11:09/mi) 121/130bpm [1350b/mi] 96cal 3) 0.11mi - 1:13(11:27/mi) 114/117bpm [1306b/mi] 9cal Add a comment
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
1mi, 30:15 Walk - Dog Walking 1) 1mi - 30:12(30:12/mi) 65/81bpm [1963b/mi] 88cal 31/78rpm 2) 0mi - 3(1:58:47/mi) 74/74bpm [8790b/mi] Add a comment 2.5mi, 29:34 Run - Run-Walk 1) 1mi - 12:17(12:17/mi) 113/128bpm [1387b/mi] 98cal 2) 1mi - 11:46(11:46/mi) 118/128bpm [1389b/mi] 98cal 3) 0.47mi - 5:30(11:47/mi) 118/127bpm [1391b/mi] 43cal Add a comment	3mi, 38:03 Run - Run-Walk 1) 1mi - 12:54(12:54/mi) 108/131bpm [1393b/mi] 95cal 2) 1mi - 12:28(12:28/mi) 121/132bpm [1509b/mi] 99cal 3) 1mi - 12:37(12:37/mi) 119/133bpm [1502b/mi] 94cal 4) 0mi - 4(17:47/mi) 121/121bpm [2152b/mi] 1cal Add a comment 2.1mi, 54:33 Walk - Dog Walking 1) 1mi - 28:47(28:47/mi) 67/83bpm [1929b/mi] 86cal 2) 1mi - 23:43(23:43/mi) 72/84bpm [1707b/mi] 88cal 3) 0.09mi - 2:03(23:14/mi) 75/81bpm [1742b/mi] 7cal Add a comment	1.5mi, 39:21 Walk - Dog Walking 1) 1mi - 25:56(25:56/mi) 92/106bpm [2385b/mi] 115cal 41/68rpm 2) 0.54mi - 13:25(25:00/mi) 87/101bpm [2176b/mi] 52cal 45/70rpm Add a comment 3.1mi, 31:16 Run - parkrun 1) 1mi - 10:22(10:22/mi) 116/139bpm [1203b/mi] 97cal 2) 1mi - 10:15(10:15/mi) 136/140bpm [1395b/mi] 101cal 3) 1mi - 9:32(9:32/mi) 141/146bpm [1344b/mi] 98cal 4) 0.13mi - 1:06(8:38/mi) 144/145bpm [1244b/mi] 12cal Add a comment 0.5mi, 6:04 Run - Warm Up 1) 0.46mi - 6:04(13:09/mi) 113/131bpm [1486b/mi] 44cal Add a comment	1.5mi, 44:01 Walk - Dog Walking 1) 1mi - 31:00(31:00/mi) 73/94bpm [2263b/mi] 106cal 34/67rpm 2) 0.51mi - 13:01(25:25/mi) 69/81bpm [1754b/mi] 46cal 43/65rpm Add a comment 17mi, 3:43:20 Run - Long Run 1) 1mi - 12:52(12:52/mi) 111/121bpm [1428b/mi] 92cal 2) 1mi - 12:54(12:54/mi) 113/126bpm [1459b/mi] 100cal 3) 1mi - 12:54(12:54/mi) 116/126bpm [1497b/mi] 98cal 4) 1mi - 12:43(12:43/mi) 113/124bpm [1437b/mi] 90cal 5) 1mi - 12:38(12:38/mi) 114/124bpm [1440b/mi] 94cal 6) 1mi - 12:24(12:24/mi) 115/125bpm [1426b/mi] 90cal 7) 1mi - 13:09(13:09/mi) 114/130bpm [1500b/mi] 93cal 8) 1mi - 12:51(12:51/mi) 127/145bpm [1631b/mi] 98cal 9) 1mi - 13:45(13:45/mi) 110/126bpm [1512b/mi] 88cal 10) 1mi - 13:57(13:57/mi) 111/134bpm [1548b/mi] 88cal 11) 1mi - 13:14(13:14/mi) 114/132bpm [1509b/mi] 97cal 12) 1mi - 12:34(12:34/mi) 114/125bpm [1432b/mi] 91cal 13) 1mi - 12:27(12:27/mi) 114/126bpm [1419b/mi] 91cal 14) 1mi - 12:41(12:41/mi) 117/134bpm [1485b/mi] 92cal 15) 1mi - 13:06(13:06/mi) 114/124bpm [1493b/mi] 87cal 16) 1mi - 14:23(14:23/mi) 113/136bpm [1625b/mi] 92cal 17) 1mi - 14:33(14:33/mi) 113/124bpm [1645b/mi] 102cal 18) 0.02mi - 14(14:23/mi) 122/123bpm [1755b/mi] 1cal Add a comment	2.6mi, 33:57 Run - Run-Walk 1) 1mi - 13:11(13:11/mi) 118/135bpm [1555b/mi] 94cal 2) 1mi - 12:52(12:52/mi) 127/136bpm [1634b/mi] 104cal 3) 0.61mi - 7:55(13:04/mi) 125/137bpm [1633b/mi] 60cal Add a comment 1.2mi, 33:15 Walk - Dog Walking 1) 1mi - 28:05(28:05/mi) 87/100bpm [2443b/mi] 116cal 37/80rpm 2) 0.2mi - 5:10(25:48/mi) 94/102bpm [2425b/mi] 22cal 41/69rpm Add a comment 1.1mi, 48:34 Swim - General 1) 1.07mi - 48:34(45:19/mi) 113/134bpm [5120b/mi] 281cal 21/rpm Add a comment 0mi, 17:53 Cross - Strength Add a comment 0mi, 45:14 Cross - Pilates Add a comment 2.6mi, 1:03:35 Walk - Dog Walking 1) 1mi - 27:24(27:24/mi) 77/102bpm [2110b/mi] 111cal 37/79rpm 2) 1mi - 23:29(23:29/mi) 73/81bpm [1715b/mi] 83cal 55/65rpm 3) 0.6mi - 12:41(21:12/mi) 72/81bpm [1526b/mi] 53cal 55/69rpm Add a comment	3.4mi, 38:50 Run - Social 1) 1mi - 11:26(11:26/mi) 119/132bpm [1360b/mi] 100cal 2) 1mi - 11:31(11:31/mi) 126/141bpm [1452b/mi] 100cal 3) 1mi - 11:12(11:12/mi) 134/149bpm [1501b/mi] 99cal 4) 0.43mi - 4:41(10:51/mi) 132/143bpm [1432b/mi] 43cal Add a comment 1.2mi, 27:01 Walk - Dog Walking 1) 1mi - 22:36(22:36/mi) 70/78bpm [1582b/mi] 90cal 51/78rpm 2) 0.16mi - 4:25(27:49/mi) 65/79bpm [1808b/mi] 16cal 37/66rpm Add a comment 0mi, 44:14 Cross - Pilates Add a comment 0mi, 16:25 Cross - Strength Add a comment 0mi, 40:02 Cross - Zumba 1) 0mi - 40:02(0/mi) 94/113bpm [INFb/mi] 182cal 35/125rpm Add a comment 0mi, 51:28 Cross - Pilates Add a comment	2mi, 24:50 Run - Run-Walk 1) 1mi - 12:28(12:28/mi) 111/124bpm [1383b/mi] 104cal 2) 1mi - 12:03(12:03/mi) 118/128bpm [1422b/mi] 95cal 3) 0.02mi - 19(14:32/mi) 116/118bpm [1687b/mi] 3cal Add a comment 1.3mi, 30:07 Walk - Dog Walking 1) 1mi - 23:03(23:03/mi) 72/89bpm [1660b/mi] 88cal 48/70rpm 2) 0.3mi - 7:03(23:25/mi) 66/79bpm [1545b/mi] 27cal 39/94rpm Add a comment 1mi, 45:59 Swim - General 1) 1.01mi - 45:59(45:32/mi) 103/117bpm [4690b/mi] 262cal 21/rpm Add a comment 0mi, 19:27 Cross - Strength Add a comment 0mi, 46:02 Cross - Pilates Add a comment 1.5mi, 31:31 Walk - Dog Walking 1) 1mi - 20:54(20:54/mi) 72/85bpm [1505b/mi] 77cal 49/67rpm 2) 0.49mi - 10:37(21:38/mi) 76/89bpm [1645b/mi] 46cal 54/69rpm Add a comment
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
2.6mi, 30:47 Run - Run-Walk 1) 1mi - 12:17(12:17/mi) 109/123bpm [1338b/mi] 88cal 2) 1mi - 11:40(11:40/mi) 119/128bpm [1388b/mi] 99cal 3) 0.56mi - 6:51(12:14/mi) 120/130bpm [1468b/mi] 55cal Add a comment 1.6mi, 40:05 Walk - Dog Walking 1) 1mi - 25:45(25:45/mi) 70/86bpm [1802b/mi] 87cal 44/69rpm 2) 0.62mi - 14:20(23:15/mi) 62/75bpm [1442b/mi] 51cal 48/72rpm Add a comment 1.4mi, 31:42 Walk - Dog Walking 1) 1mi - 22:36(22:36/mi) 71/90bpm [1604b/mi] 84cal 47/69rpm 2) 0.41mi - 9:07(22:26/mi) 72/82bpm [1615b/mi] 39cal 54/72rpm Add a comment	4mi, 45:51 Run - Run-Walk 1) 1mi - 12:05(12:05/mi) 101/123bpm [1221b/mi] 94cal 2) 1mi - 11:21(11:21/mi) 119/129bpm [1351b/mi] 98cal 3) 1mi - 11:14(11:14/mi) 125/134bpm [1405b/mi] 98cal 4) 1mi - 11:02(11:02/mi) 123/131bpm [1358b/mi] 94cal 5) 0.02mi - 8(8:58/mi) 118/119bpm [1057b/mi] 1cal walk/steady/tempo Add a comment 1.7mi, 40:07 Walk - Dog Walking 1) 1mi - 24:59(24:59/mi) 71/83bpm [1774b/mi] 86cal 44/64rpm 2) 0.69mi - 15:08(21:52/mi) 80/96bpm [1749b/mi] 63cal 51/65rpm Add a comment 1.4mi, 29:21 Walk - General 1) 1mi - 20:23(20:23/mi) 80/94bpm [1630b/mi] 81cal 58/119rpm 2) 0.42mi - 8:58(21:07/mi) 80/93bpm [1689b/mi] 38cal 46/66rpm Add a comment 1.1mi, 51:36 Swim - General 1) 1.13mi - 51:36(45:30/mi) 103/118bpm [4687b/mi] 296cal 21/rpm Add a comment 0mi, 11:35 Cross - Strength Add a comment 0mi, 47:22 Cross - Yoga Add a comment 1.4mi, 34:15 Walk - Dog Walking 1) 1mi - 24:35(24:35/mi) 76/90bpm [1868b/mi] 90cal 43/67rpm 2) 0.42mi - 9:40(22:49/mi) 81/93bpm [1848b/mi] 42cal 54/70rpm Add a comment	-	-	1.4mi, 35:10 Walk - Dog Walking 1) 1mi - 25:21(25:21/mi) 71/82bpm [1799b/mi] 90cal 44/66rpm 2) 0.39mi - 9:50(25:17/mi) 73/85bpm [1846b/mi] 40cal 43/79rpm Add a comment 2.3mi, 1:00:04 Walk - Dog Walking 1) 1mi - 23:08(23:08/mi) 77/95bpm [1781b/mi] 89cal 47/70rpm 2) 1mi - 25:35(25:35/mi) 71/92bpm [1816b/mi] 86cal 44/69rpm 3) 0.34mi - 11:22(33:18/mi) 62/77bpm [2064b/mi] 37cal 28/62rpm Add a comment	1.9mi, 49:52 Walk - Dog Walking 1) 1mi - 25:51(25:51/mi) 69/91bpm [1783b/mi] 95cal 43/65rpm 2) 0.91mi - 24:02(26:21/mi) 74/85bpm [1950b/mi] 85cal 34/72rpm Add a comment 1.8mi, 45:19 Walk - Dog Walking 1) 1mi - 26:01(26:01/mi) 63/79bpm [1639b/mi] 83cal 44/68rpm 2) 0.84mi - 19:19(22:53/mi) 64/76bpm [1464b/mi] 71cal 49/78rpm Add a comment	3.1mi, 40:36 Run - General 1) 1mi - 13:33(13:33/mi) 114/132bpm [1544b/mi] 93cal 2) 1mi - 12:46(12:46/mi) 111/128bpm [1418b/mi] 100cal 3) 1mi - 12:25(12:25/mi) 109/118bpm [1354b/mi] 92cal 4) 0.14mi - 1:51(13:02/mi) 116/127bpm [1511b/mi] 14cal Add a comment 0mi, 17:37 Cross - Strength Add a comment 0mi, 42:19 Cross - Pilates Add a comment 1.5mi, 35:35 Walk - General 1) 1mi - 25:57(25:57/mi) 76/105bpm [1973b/mi] 100cal 43/68rpm 2) 0.45mi - 9:37(21:20/mi) 71/81bpm [1515b/mi] 45cal 53/69rpm Add a comment

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