-
Races
121 -
Miles
23924 -
Miles
5 -
Miles
3940 -
WAVA
67.04% -
5k
25:27 -
5M
44:52 -
10k
50:46 -
10M
1:27:55 -
Half
1:54:28 -
20M
3:43:29 -
Mara
4:21:00 -
400m
8:09
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My parkrun |
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Recent Training | |||
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19th Mar
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General | 1.2mi | 28:09 |
18th Mar
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General | 2.6mi | 1:02:06 |
18th Mar
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General | 3.1mi | 40:56 |
18th Mar
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General | 1.4mi | 39:09 |
17th Mar
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General | 2.2mi | 56:59 |
12 Month Benchmarks | Run |
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Mile | 8:37 |
5k | 28:02 |
5mi | 46:42 |
10k | 59:03 |
10mi | 1:41:25 |
Half | 2:15:05 |
20mi | 3:32:54 |
Mara | 4:44:50 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Who Squares Wins! |
Buddies (16) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | MBNA Chester Marathon SB | 4:46:29 | 58.55 | 26.2mi |
8 Jul | Conkers parkrun | 30:18 | 58.89 | 5km |
28 May | Edinburgh Marathon | 4:51:57 | 56.66 | 26.2mi |
20 May | Huntingdon parkrun | 31:54 | 55.94 | 5km |
13 May | Chasewater parkrun | 28:32 | 62.54 | 5km |
6 May | Chasewater parkrun | 28:21 | 62.94 | 5km |
15 Apr | Chasewater parkrun | 39:51 | 44.78 | 5km |
26 Mar | Ironbridge Half Marathon SB | 2:15:02 | 58.90 | 13.1mi |
25 Mar | Telford parkrun | 32:15 | 55.33 | 5km |
4 Mar | Chasewater parkrun SB | 27:54 | 63.96 | 5km |
18 Feb | Winter Railway Ultra PB | 5:55:27 | 51.30 | 28.5mi |
4 Feb | The Cinder Track parkrun, Whitby | 29:47 | 59.91 | 5km |
14 Jan | Chasewater parkrun | 28:35 | 62.43 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | Chasewater parkrun | 29:12 | 61.11 | 5km |
26 Nov | Pavilion Gardens parkrun | 27:36 | 64.65 | 5km |
20 Nov | Ranton 10k | 1:05:43 | 55.65 | 10km |
19 Nov | Chasewater parkrun | 29:44 | 60.01 | 5km |
12 Nov | Chasewater parkrun | 27:30 | 64.89 | 5km |
29 Oct | Stratford-upon-Avon parkrun | 28:15 | 63.16 | 5km |
22 Oct | Chasewater parkrun SB | 27:15 | 65.48 | 5km |
8 Oct | The Doctor K Cup | 28:23 | 62.87 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:41:36 | 58.75 | 26.2mi |
18 Sep | Lichfield Half Marathon SB | 2:07:52 | 62.20 | 13.1mi |
28 Aug | Spitfire 10K SB | 56:59 | 63.40 | 10km |
6 Aug | Chasewater parkrun | 27:17 | 64.64 | 5km |
30 Jul | Railway Short Course PB | 3:48:34 | 50.99 | 19mi |
30 Jul | Railway 28 | 0.00 | 28.2mi | |
12 Jun | Aldridge 10K | 0.00 | 10km | |
4 Jun | Chasewater parkrun | 28:17 | 62.36 | 5km |
7 May | Chasewater parkrun | 27:45 | 63.55 | 5km |
26 Mar | Monsal Trail Half Marathon - SATURDAY | 2:09:54 | 60.45 | 13.1mi |
2021 | Result | WAVA | Distance | |
21 Nov | The Tissington Trail Marathon | 5:12:58 | 52.15 | 26.2mi |
10 Oct | Manchester Marathon SB | 4:39:58 | 58.30 | 26.2mi |
2 Oct | The Doctor K Cup SB | 28:11 | 62.58 | 5km |
19 Sep | Chester Half Marathon SB | 2:05:14 | 62.70 | 13.1mi |
31 Jul | Railway Ultra PB | 8:01:21 | 51.11 | 37mi |
1 Jul | Sheepy Shuffle | 2:51:06 | 45.32 | 13.1mi |
26 Jun | Snickerthon | 5:02:08 | 53.30 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:49:23 | 55.65 | 26.2mi |
23 May | Fetch Virtual Weekend Half Marathon | 2:32:33 | 50.20 | 13.1mi |
15 Mar | Stafford Half Marathon SB | 1:59:20 | 64.18 | 13.1mi |
1 Mar | The Millennium Way PB | 10:53:15 | 42.27 | 41mi |
19 Jan | Open to the Elements (10km) SB | 52:37 | 67.04 | 10km |
2019 | Result | WAVA | Distance | |
14 Dec | Chasewater parkrun PB | 26:17 | 65.58 | 5km |
7 Dec | Lanzarote Marathon | 4:45:58 | 55.58 | 26.2mi |
6 Oct | Baxters Loch Ness Marathon | 4:36:39 | 57.45 | 26.2mi |
28 Sep | Tissington Half SB | 1:55:30 | 66.31 | 13.1mi |
8 Sep | Lichfield 10K | 52:57 | 65.84 | 10km |
24 Jul | Staffs Knot 5 miles SB | 46:00 | 60.51 | 5mi |
29 Jun | Snickerthon | 5:26:43 | 48.01 | 26.2mi |
26 May | Liverpool rock n roll marathon PB | 4:21:00 | 60.10 | 26.2mi |
12 May | Market Drayton 10k | 52:35 | 66.30 | 10km |
28 Apr | Shakespeare Marathon | 4:39:47 | 56.07 | 26.2mi |
7 Apr | Cathedral to Castle SB | 1:29:38 | 64.14 | 10mi |
10 Mar | Florette Fradley 10k SB | 52:23 | 66.55 | 10km |
20 Jan | Open to the Elements (10km) | 55:10 | 63.19 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 4:29:23 | 58.23 | 26.2mi |
23 Sep | Stafford 10K SB | 52:10 | 66.83 | 10km |
25 Jul | Staffs Knot 5 miles PB | 44:52 | 61.33 | 5mi |
30 Jun | Snickerthon | 5:20:11 | 48.37 | 26.2mi |
20 May | Rock ‘n' Roll Liverpool Marathon | 4:44:01 | 54.52 | 26.2mi |
15 Apr | Stafford Half Marathon SB | 1:56:16 | 64.28 | 13.1mi |
8 Apr | Cathedral to Castle PB | 1:27:55 | 64.62 | 10mi |
18 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
18 Feb | Rugeley 10 | 1:31:45 | 61.92 | 10mi |
21 Jan | Open to the Elements (10km) | 54:10 | 63.62 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | Lanzarote Half Marathon | 2:08:37 | 58.11 | 13.1mi |
11 Nov | Autumn Shakespeare Half | 2:01:03 | 61.74 | 13.1mi |
15 Oct | Birmingham International Marathon | 4:34:11 | 56.48 | 26.2mi |
24 Sep | Baxters Loch Ness Marathon | 4:27:20 | 57.93 | 26.2mi |
20 Aug | Leek Half Marathon | 2:08:10 | 57.62 | 13.1mi |
1 Jul | Birmingham Black Country Half Marathon | 2:10:48 | 56.46 | 13.1mi |
4 Jun | Ramathon SB | 1:58:54 | 62.11 | 13.1mi |
7 May | Shakespeare Marathon SB | 4:25:50 | 57.52 | 26.2mi |
2 Apr | City of Birmingham half marathon | 1:59:45 | 61.67 | 13.1mi |
12 Mar | Ironbridge Half Marathon | 2:02:39 | 60.21 | 13.1mi |
26 Feb | Carsington Water Half Marathon | 2:03:36 | 59.75 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Nov | Chasewater Christmas Pudding 10km SB | 55:24 | 61.49 | 10km |
2015 | Result | WAVA | Distance | |
28 Nov | Chasewater Christmas Pudding Dash SB | 58:18 | 57.78 | 10km |
14 Nov | Autumn Shakespeare Half SB | 2:12:07 | 55.24 | 13.1mi |
12 Sep | The JW Ultra PB | 6:10:40 | 47.04 | 30mi |
30 Aug | Guernsey Marathon & Relay Races | 5:17:30 | 46.98 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:53:41 | 50.79 | 26.2mi |
26 Apr | Shakespeare Marathon SB | 4:25:38 | 56.15 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
13 Apr | London Marathon SB | 4:37:00 | 53.19 | 26.2mi |
15 Mar | Spring Shakespeare Half SB | 1:55:57 | 61.50 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Sep | JW Ultra Relay - 3rd Leg | 1:26:00 | 61.80 | 10mi |
12 Jun | Aldridge 10K PB | 50:46 | 63.09 | 10km |
22 May | Brathay Windermere Marathon | 5:02:58 | 47.07 | 26.2mi |
8 May | Shakespeare Marathon SB | 4:29:36 | 52.89 | 26.2mi |
20 Mar | Stafford Half Marathon PB | 1:54:28 | 60.43 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon | 5:29:51 | 43.23 | 26.2mi |
10 Oct | Leicester Marathon SB | 4:36:03 | 51.66 | 26.2mi |
12 Sep | Lichfield 10k | 53:16 | 59.63 | 10km |
13 Jun | Aldridge 10K SB | 51:39 | 61.49 | 10km |
16 May | Brathay Windermere Marathon | 5:19:06 | 44.28 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:41:06 | 50.26 | 26.2mi |
14 Mar | Trimpell 20 PB | 3:43:29 | 47.82 | 20mi |
2009 | Result | WAVA | Distance | |
22 Nov | Burntwood Aquathlon | 8:00 / 26:55 | 0.00 | 400metres/5km |
11 Oct | Birmingham Half Marathon SB | 1:57:07 | 58.55 | 13.1mi |
27 Sep | Walsall 10 km | 54:12 | 58.60 | 10km |
6 Sep | Lichfield 10K | 57:15 | 55.05 | 10km |
19 Jul | Chasewater 10Km SB | 53:12 | 59.24 | 10km |
4 Jul | Birmingham Black Country Half Marathon | 2:01:20 | 56.05 | 13.1mi |
7 Jun | Aldridge 10k | 54:03 | 58.31 | 10km |
10 May | Stratford 220 Triathlon | 8:09 / 1:02:05 / 27:10 | 0.00 | 400metres/23km/5km |
26 Apr | Shakespeare Marathon SB | 4:43:46 | 49.37 | 26.2mi |
15 Mar | Stafford Half Marathon | 1:58:19 | 57.48 | 13.1mi |
8 Mar | Burntwood Aquathlon 400m swim 5k run | 8:26 / 25:27 | 0.00 | 400metres/5km |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:32:08 | 56.21 | 10mi |
16 Nov | Burntwood Aquathlon - Swim 400m - Run 5k PB | 32:19 | 51.66 | 5.4km |
28 Sep | Walsall 10K SB | 53:21 | 59.07 | 10km |
7 Sep | Lichfield 10k | 54:17 | 57.63 | 10km |
20 Jul | Chasewater 10k | 54:00 | 57.93 | 10km |
8 Jun | Aldridge 10km road race | 55:17 | 56.59 | 10km |
16 Mar | Stafford Half Marathon SB | 1:59:45 | 56.37 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Walsall 10K SB | 55:57 | 55.91 | 10km |
9 Sep | Lichfield 10k Road Race | 56:51 | 54.66 | 10km |
22 Jul | Chasewater 10K | 59:18 | 52.40 | 10km |
10 Jun | Aldridge 10K | 57:58 | 53.61 | 10km |
25 Mar | Stafford Half Marathon SB | 2:14:09 | 49.97 | 13.1mi |
4 Feb | Stourbridge Stagger SB | 1:52:46 | 45.28 | 10mi |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 56:53 | 54.63 | 10km |
1 Oct | Walsall 10km | 1:00:03 | 51.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 86 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2024 | 149 | 132 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 368 |
2023 | 77 | 63 | 66 | 73 | 86 | 79 | 95 | 90 | 74 | 72 | 88 | 69 | 933 |
2023 | 184 | 126 | 160 | 147 | 164 | 101 | 110 | 134 | 133 | 109 | 20 | 56 | 1443 |
2022 | 54 | 58 | 65 | 79 | 93 | 76 | 69 | 76 | 65 | 71 | 70 | 72 | 848 |
2022 | 155 | 111 | 160 | 127 | 147 | 130 | 151 | 148 | 124 | 144 | 123 | 111 | 1631 |
2021 | 68 | 55 | 84 | 74 | 65 | 76 | 58 | 83 | 96 | 77 | 64 | 48 | 848 |
2021 | 155 | 136 | 167 | 167 | 159 | 149 | 168 | 131 | 130 | 128 | 105 | 101 | 1694 |
2020 | 46 | 49 | 40 | 29 | 85 | 69 | 76 | 66 | 62 | 47 | 59 | 39 | 667 |
2020 | 167 | 160 | 176 | 156 | 167 | 186 | 178 | 183 | 154 | 175 | 154 | 132 | 1987 |
2019 | 0 | 0 | 0 | 0 | 4 | 45 | 51 | 75 | 70 | 59 | 64 | 42 | 410 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2.8 | 0 | 5.2 |
2019 | 129 | 168 | 190 | 169 | 147 | 153 | 146 | 189 | 146 | 144 | 163 | 133 | 1878 |
2018 | 134 | 106 | 177 | 148 | 155 | 151 | 130 | 141 | 166 | 151 | 171 | 126 | 1755 |
2017 | 129 | 122 | 147 | 175 | 146 | 124 | 200 | 145 | 139 | 147 | 131 | 126 | 1730 |
2016 | 169 | 89 | 121 | 122 | 144 | 120 | 159 | 156 | 136 | 150 | 121 | 107 | 1594 |
2015 | 151 | 101 | 138 | 126 | 120 | 85 | 135 | 146 | 97 | 41 | 115 | 129 | 1385 |
2014 | 158 | 142 | 160 | 105 | 121 | 109 | 139 | 130 | 96 | 102 | 120 | 89 | 1471 |
2013 | 140 | 125 | 116 | 95 | 50 | 118 | 112 | 135 | 97 | 106 | 116 | 97 | 1306 |
2012 | 121 | 92 | 109 | 102 | 126 | 86 | 103 | 113 | 120 | 101 | 91 | 62 | 1228 |
2011 | 165 | 139 | 137 | 149 | 123 | 138 | 140 | 106 | 147 | 120 | 116 | 100 | 1582 |
2010 | 105 | 133 | 138 | 126 | 114 | 136 | 118 | 114 | 153 | 103 | 127 | 112 | 1479 |
2009 | 95 | 145 | 133 | 122 | 107 | 119 | 142 | 104 | 116 | 130 | 107 | 75 | 1394 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 25:12(25:12/mi) 71/83bpm [1789b/mi] 84cal 42/63rpm 2) 0.96mi - 20:06(21:02/mi) 68/77bpm [1431b/mi] 88cal 52/66rpm Add a comment
Split Summary
=== 1) 1mi - 12:48(12:48/mi) 111/125bpm [1420b/mi] 97cal 2) 1mi - 12:00(12:00/mi) 120/137bpm [1440b/mi] 94cal 3) 1mi - 11:26(11:26/mi) 119/129bpm [1361b/mi] 93cal 4) 0.52mi - 6:18(12:13/mi) 110/118bpm [1344b/mi] 48cal Add a comment
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Split Summary
=== 1) 1mi - 26:28(26:28/mi) 84/100bpm [2223b/mi] 98cal 41/63rpm 2) 0.23mi - 5:29(23:51/mi) 80/90bpm [1908b/mi] 25cal 47/62rpm Add a comment
Split Summary
=== 1) 0.88mi - 10:57(12:31/mi) 120/137bpm [1502b/mi] 86cal 2) 0.08mi - 1:00(12:29/mi) 134/142bpm [1672b/mi] 7cal 3) 0.1mi - 1:00(9:57/mi) 131/139bpm [1304b/mi] 10cal 4) 0.08mi - 1:00(13:14/mi) 142/148bpm [1880b/mi] 8cal 5) 0.1mi - 1:00(9:50/mi) 140/145bpm [1376b/mi] 10cal 6) 0.08mi - 1:00(12:27/mi) 136/145bpm [1694b/mi] 8cal 7) 0.1mi - 1:00(9:50/mi) 139/146bpm [1367b/mi] 8cal 8) 0.08mi - 1:00(12:16/mi) 137/145bpm [1680b/mi] 7cal 9) 0.11mi - 1:00(9:24/mi) 132/140bpm [1242b/mi] 9cal 10) 0.08mi - 1:00(13:18/mi) 126/132bpm [1675b/mi] 7cal 11) 0.11mi - 1:00(9:28/mi) 126/136bpm [1193b/mi] 9cal 12) 0.08mi - 1:00(12:45/mi) 130/143bpm [1658b/mi] 8cal 13) 0.1mi - 1:00(9:59/mi) 130/136bpm [1298b/mi] 10cal 14) 0.07mi - 1:00(13:53/mi) 132/140bpm [1832b/mi] 8cal 15) 0.09mi - 1:00(11:04/mi) 131/141bpm [1449b/mi] 9cal 16) 0.08mi - 1:00(11:52/mi) 136/143bpm [1614b/mi] 9cal 17) 0.11mi - 1:00(9:21/mi) 136/140bpm [1272b/mi] 10cal 18) 0.08mi - 1:00(12:41/mi) 132/140bpm [1673b/mi] 8cal 19) 0.11mi - 1:00(9:17/mi) 128/133bpm [1188b/mi] 9cal 20) 0.08mi - 1:00(12:18/mi) 129/135bpm [1587b/mi] 8cal 21) 0.1mi - 1:00(10:06/mi) 124/129bpm [1251b/mi] 9cal 22) 0.07mi - 1:00(15:11/mi) 130/138bpm [1974b/mi] 8cal 23) 0.11mi - 1:00(8:57/mi) 129/138bpm [1155b/mi] 9cal 24) 0.08mi - 1:00(12:12/mi) 133/141bpm [1623b/mi] 9cal 25) 0.12mi - 1:00(8:41/mi) 131/132bpm [1138b/mi] 9cal 26) 0.08mi - 1:00(12:54/mi) 126/132bpm [1626b/mi] 7cal 27) 0.11mi - 1:00(9:19/mi) 129/133bpm [1201b/mi] 9cal 28) 0.08mi - 1:00(11:58/mi) 125/134bpm [1496b/mi] 7cal 29) 0.12mi - 1:00(8:40/mi) 124/130bpm [1075b/mi] 9cal 30) 0.08mi - 1:00(12:58/mi) 124/132bpm [1607b/mi] 7cal 31) 0.11mi - 1:00(9:02/mi) 128/135bpm [1157b/mi] 9cal 32) 0.1mi - 1:20(13:54/mi) 133/139bpm [1850b/mi] 11cal Add a comment
Split Summary
=== 1) 1mi - 26:13(26:13/mi) 61/79bpm [1600b/mi] 81cal 41/65rpm 2) 0.42mi - 10:40(25:07/mi) 62/74bpm [1557b/mi] 38cal 45/79rpm Add a comment
|
Split Summary
=== 1) 1mi - 12:20(12:20/mi) 111/123bpm [1369b/mi] 89cal 2) 1mi - 12:14(12:14/mi) 120/129bpm [1469b/mi] 100cal 3) 1mi - 11:48(11:48/mi) 119/130bpm [1405b/mi] 94cal 4) 0.16mi - 2:00(12:51/mi) 125/134bpm [1605b/mi] 16cal Add a comment
Split Summary
=== 1) 1mi - 33:53(33:53/mi) 69/89bpm [2338b/mi] 104cal 28/79rpm 2) 1mi - 24:18(24:18/mi) 73/89bpm [1774b/mi] 84cal 49/64rpm 3) 1mi - 23:05(23:05/mi) 74/86bpm [1709b/mi] 88cal 52/68rpm 4) 0.34mi - 8:53(26:07/mi) 72/79bpm [1881b/mi] 23cal 22/66rpm Add a comment
|
Split Summary
=== 1) 1mi - 28:06(28:06/mi) 81/99bpm [2276b/mi] 101cal 35/78rpm 2) 1mi - 21:38(21:38/mi) 80/95bpm [1731b/mi] 90cal 53/70rpm 3) 1mi - 22:52(22:52/mi) 81/98bpm [1853b/mi] 85cal 48/67rpm 4) 0.23mi - 6:03(26:51/mi) 87/102bpm [2336b/mi] 23cal 39/66rpm Add a comment
Split Summary
=== 1) 1mi - 10:38(10:38/mi) 139/151bpm [1477b/mi] 101cal 2) 1mi - 9:50(9:50/mi) 145/155bpm [1427b/mi] 102cal 3) 1mi - 9:42(9:42/mi) 148/161bpm [1436b/mi] 103cal 4) 0.07mi - 35(8:16/mi) 97/115bpm [802b/mi] 6cal Add a comment
|
Split Summary
=== 1) 1mi - 23:29(23:29/mi) 73/87bpm [1715b/mi] 85cal 47/71rpm 2) 1mi - 25:22(25:22/mi) 78/93bpm [1978b/mi] 98cal 41/63rpm 3) 0.75mi - 17:13(22:49/mi) 77/86bpm [1757b/mi] 68cal 50/67rpm Add a comment
Split Summary
=== 1) 1mi - 12:40(12:40/mi) 111/122bpm [1405b/mi] 92cal 2) 1mi - 12:20(12:20/mi) 112/122bpm [1382b/mi] 90cal 3) 1mi - 12:21(12:21/mi) 113/125bpm [1396b/mi] 93cal 4) 1mi - 13:04(13:04/mi) 116/131bpm [1515b/mi] 102cal 5) 1mi - 12:13(12:13/mi) 110/123bpm [1344b/mi] 85cal 6) 1mi - 12:12(12:12/mi) 113/122bpm [1379b/mi] 96cal 7) 1mi - 13:21(13:21/mi) 115/131bpm [1535b/mi] 98cal 8) 1mi - 12:53(12:53/mi) 113/123bpm [1456b/mi] 98cal 9) 1mi - 12:27(12:27/mi) 116/129bpm [1445b/mi] 95cal 10) 1mi - 12:30(12:30/mi) 113/123bpm [1412b/mi] 93cal 11) 0.02mi - 13(13:19/mi) 112/112bpm [1492b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 22:56(22:56/mi) 66/81bpm [1514b/mi] 87cal 47/62rpm 2) 0.7mi - 18:42(26:44/mi) 71/83bpm [1898b/mi] 60cal 37/62rpm Add a comment
Split Summary
=== 1) 1mi - 12:47(12:47/mi) 96/120bpm [1227b/mi] 88cal 2) 1mi - 12:45(12:45/mi) 113/127bpm [1441b/mi] 100cal 3) 0.62mi - 7:57(12:44/mi) 112/122bpm [1427b/mi] 56cal Add a comment
Split Summary
=== 1) 1mi - 24:34(24:34/mi) 73/89bpm [1794b/mi] 83cal 47/79rpm 2) 0.38mi - 9:29(25:06/mi) 76/91bpm [1907b/mi] 36cal 47/77rpm Add a comment
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Split Summary
=== 1) 0.21mi - 8:08(38:35/mi) 61/72bpm [2354b/mi] 20cal 22/64rpm Add a comment
Split Summary
=== 1) 1mi - 24:18(24:18/mi) 69/102bpm [1677b/mi] 98cal 44/65rpm 2) 0.66mi - 14:21(21:39/mi) 80/93bpm [1732b/mi] 61cal 52/64rpm Add a comment
Split Summary
=== 1) 0.87mi - 11:32(13:11/mi) 104/117bpm [1372b/mi] 83cal 2) 0.62mi - 6:18(10:09/mi) 127/144bpm [1289b/mi] 60cal 3) 0.24mi - 3:00(12:33/mi) 115/124bpm [1444b/mi] 23cal 4) 0.62mi - 6:37(10:39/mi) 130/145bpm [1384b/mi] 64cal 5) 0.24mi - 3:00(12:32/mi) 120/137bpm [1504b/mi] 22cal 6) 0.62mi - 6:10(9:56/mi) 124/136bpm [1232b/mi] 57cal 7) 0.26mi - 3:00(11:23/mi) 118/135bpm [1342b/mi] 22cal 8) 0.18mi - 2:20(12:36/mi) 119/125bpm [1499b/mi] 18cal Add a comment
Split Summary
=== 1) 1mi - 27:40(27:40/mi) 67/84bpm [1854b/mi] 92cal 38/66rpm 2) 0.51mi - 12:25(24:12/mi) 60/81bpm [1452b/mi] 44cal 49/66rpm Add a comment
|
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 24:47(24:47/mi) 84/106bpm [2081b/mi] 98cal 45/67rpm 2) 0.14mi - 4:28(31:41/mi) 96/103bpm [3041b/mi] 18cal 29/68rpm Add a comment
Split Summary
=== 1) 1mi - 12:48(12:48/mi) 129/147bpm [1651b/mi] 105cal 2) 1mi - 12:48(12:48/mi) 134/144bpm [1716b/mi] 107cal 3) 1mi - 12:25(12:25/mi) 131/144bpm [1626b/mi] 96cal 4) 0.3mi - 3:50(12:39/mi) 127/143bpm [1606b/mi] 31cal Add a comment
Split Summary
=== 1) 1mi - 26:56(26:56/mi) 63/91bpm [1697b/mi] 86cal 41/65rpm 2) 0.64mi - 15:47(24:40/mi) 62/84bpm [1529b/mi] 59cal 48/79rpm Add a comment
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Split Summary
=== 1) 1mi - 27:02(27:02/mi) 80/97bpm [2162b/mi] 106cal 39/79rpm 2) 1mi - 21:39(21:39/mi) 68/81bpm [1472b/mi] 84cal 54/69rpm 3) 0.07mi - 2:03(30:08/mi) 70/72bpm [2109b/mi] 5cal 9/65rpm Add a comment
Split Summary
=== 1) 1mi - 12:57(12:57/mi) 107/121bpm [1385b/mi] 99cal 2) 0.01mi - 6(16:44/mi) 105/105bpm [1756b/mi] 3) 0.09mi - 1:00(11:03/mi) 114/118bpm [1261b/mi] 7cal 4) 0.1mi - 1:00(9:40/mi) 122/130bpm [1179b/mi] 10cal 5) 0.08mi - 1:00(12:25/mi) 122/129bpm [1515b/mi] 7cal 6) 0.1mi - 1:00(9:33/mi) 115/119bpm [1097b/mi] 7cal 7) 0.09mi - 1:00(11:36/mi) 113/118bpm [1310b/mi] 8cal 8) 0.11mi - 1:00(9:18/mi) 117/124bpm [1087b/mi] 9cal 9) 0.08mi - 1:00(12:20/mi) 131/134bpm [1616b/mi] 8cal 10) 0.11mi - 1:00(9:19/mi) 124/132bpm [1156b/mi] 9cal 11) 0.08mi - 1:00(12:12/mi) 120/128bpm [1464b/mi] 7cal 12) 0.1mi - 1:00(10:01/mi) 120/124bpm [1203b/mi] 9cal 13) 0.08mi - 1:00(12:14/mi) 120/125bpm [1469b/mi] 8cal 14) 0.11mi - 1:00(9:23/mi) 123/132bpm [1154b/mi] 9cal 15) 0.08mi - 1:00(12:06/mi) 128/136bpm [1549b/mi] 8cal 16) 0.11mi - 1:00(9:10/mi) 126/131bpm [1154b/mi] 9cal 17) 0.08mi - 1:00(11:47/mi) 125/134bpm [1473b/mi] 8cal 18) 0.11mi - 1:00(9:01/mi) 127/134bpm [1145b/mi] 9cal 19) 0.08mi - 1:00(12:07/mi) 130/136bpm [1576b/mi] 8cal 20) 0.11mi - 1:00(9:03/mi) 123/129bpm [1114b/mi] 9cal 21) 0.08mi - 1:00(12:08/mi) 123/131bpm [1492b/mi] 8cal 22) 0.11mi - 1:00(8:51/mi) 123/131bpm [1089b/mi] 9cal 23) 0.08mi - 1:00(11:52/mi) 125/131bpm [1482b/mi] 8cal 24) 0.11mi - 1:00(9:09/mi) 123/129bpm [1125b/mi] 8cal 25) 0.08mi - 1:00(11:54/mi) 127/133bpm [1511b/mi] 8cal 26) 0.11mi - 1:00(9:31/mi) 119/122bpm [1132b/mi] 8cal 27) 0.08mi - 1:00(11:51/mi) 122/127bpm [1446b/mi] 8cal 28) 0.1mi - 1:00(9:44/mi) 127/130bpm [1235b/mi] 9cal 29) 0.08mi - 1:00(13:10/mi) 130/137bpm [1712b/mi] 8cal 30) 0.12mi - 1:00(8:38/mi) 127/129bpm [1097b/mi] 9cal 31) 0.07mi - 1:00(13:38/mi) 127/133bpm [1730b/mi] 8cal 32) 0.04mi - 33(12:50/mi) 129/132bpm [1655b/mi] 5cal Add a comment
Split Summary
=== 1) 1mi - 25:21(25:21/mi) 66/80bpm [1673b/mi] 84cal 45/63rpm 2) 0.53mi - 15:20(29:02/mi) 67/93bpm [1945b/mi] 52cal 42/62rpm Add a comment
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Split Summary
=== 1) 1mi - 13:01(13:01/mi) 120/132bpm [1563b/mi] 102cal 2) 1mi - 12:33(12:33/mi) 124/138bpm [1556b/mi] 96cal 3) 1mi - 12:23(12:23/mi) 125/139bpm [1548b/mi] 101cal 4) 1mi - 12:31(12:31/mi) 120/135bpm [1502b/mi] 98cal 5) 1mi - 11:47(11:47/mi) 114/127bpm [1344b/mi] 88cal 6) 0.38mi - 4:52(12:58/mi) 117/124bpm [1516b/mi] 40cal Add a comment
Split Summary
=== 1) 1mi - 22:51(22:51/mi) 65/94bpm [1485b/mi] 86cal 48/67rpm 2) 0.59mi - 12:04(20:26/mi) 63/73bpm [1287b/mi] 49cal 53/67rpm Add a comment
Split Summary
=== 1) 1mi - 25:28(25:28/mi) 63/78bpm [1604b/mi] 85cal 44/76rpm 2) 0.42mi - 9:41(23:10/mi) 65/72bpm [1506b/mi] 37cal 50/64rpm Add a comment
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Split Summary
=== 1) 1mi - 12:16(12:16/mi) 133/151bpm [1631b/mi] 100cal 2) 1mi - 11:29(11:29/mi) 131/149bpm [1504b/mi] 99cal 3) 1mi - 11:10(11:10/mi) 123/133bpm [1374b/mi] 97cal 4) 1mi - 11:06(11:06/mi) 129/147bpm [1432b/mi] 103cal 5) 0.02mi - 12(9:51/mi) 144/146bpm [1417b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 25:21(25:21/mi) 67/85bpm [1698b/mi] 93cal 42/66rpm 2) 1mi - 26:31(26:31/mi) 64/81bpm [1697b/mi] 89cal 38/64rpm 3) 0.75mi - 16:02(21:23/mi) 64/76bpm [1369b/mi] 64cal 54/67rpm Add a comment
Split Summary
=== 1) 1mi - 16:50(16:50/mi) 74/87bpm [1245b/mi] 89cal 53/72rpm 2) 1mi - 46:51(46:51/mi) 77/100bpm [3607b/mi] 148cal 16/69rpm 3) 0.04mi - 12(4:37/mi) 97/100bpm [447b/mi] 1cal Add a comment
Split Summary
=== 1) 1mi - 17:45(17:45/mi) 71/84bpm [1261b/mi] 89cal 56/71rpm 2) 0.4mi - 8:01(20:03/mi) 77/88bpm [1544b/mi] 41cal 45/68rpm Add a comment
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Split Summary
=== 1) 1mi - 12:23(12:23/mi) 116/131bpm [1436b/mi] 90cal 2) 1mi - 12:34(12:34/mi) 129/143bpm [1620b/mi] 101cal 3) 1mi - 12:35(12:35/mi) 131/146bpm [1649b/mi] 105cal 4) 1mi - 11:58(11:58/mi) 130/141bpm [1556b/mi] 104cal 5) 1mi - 12:22(12:22/mi) 128/146bpm [1582b/mi] 97cal 6) 0.13mi - 1:51(13:46/mi) 129/135bpm [1776b/mi] 15cal Add a comment
Split Summary
=== 1) 1mi - 27:50(27:50/mi) 67/85bpm [1865b/mi] 88cal 36/66rpm 2) 1mi - 23:37(23:37/mi) 77/90bpm [1818b/mi] 97cal 47/77rpm 3) 0.76mi - 17:12(22:30/mi) 78/91bpm [1755b/mi] 70cal 52/65rpm Add a comment
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Split Summary
=== 1) 1mi - 27:56(27:56/mi) 65/88bpm [1816b/mi] 90cal 38/77rpm 2) 1mi - 22:44(22:45/mi) 61/73bpm [1388b/mi] 83cal 50/71rpm Add a comment
Split Summary
=== 1) 1mi - 12:35(12:35/mi) 110/127bpm [1384b/mi] 94cal 2) 1mi - 12:27(12:27/mi) 112/132bpm [1394b/mi] 95cal 3) 0.57mi - 6:59(12:21/mi) 111/122bpm [1372b/mi] 53cal Add a comment
Split Summary
=== 1) 1mi - 30:27(30:27/mi) 62/81bpm [1888b/mi] 83cal 33/64rpm 2) 0.73mi - 17:47(24:28/mi) 71/84bpm [1737b/mi] 72cal 47/68rpm Add a comment
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Split Summary
=== 1) 1mi - 26:02(26:02/mi) 70/86bpm [1823b/mi] 97cal 42/76rpm 2) 0.45mi - 10:22(23:11/mi) 80/90bpm [1855b/mi] 41cal 42/66rpm Add a comment
Split Summary
=== 1) 0.77mi - 10:11(13:18/mi) 110/124bpm [1463b/mi] 74cal 2) 0.62mi - 6:22(10:15/mi) 123/141bpm [1262b/mi] 61cal 3) 0.24mi - 3:00(12:34/mi) 115/131bpm [1446b/mi] 21cal 4) 0.62mi - 6:35(10:36/mi) 132/147bpm [1399b/mi] 62cal 5) 0.25mi - 3:00(12:12/mi) 125/141bpm [1526b/mi] 23cal 6) 0.62mi - 6:10(9:56/mi) 131/139bpm [1301b/mi] 59cal 7) 0.26mi - 3:00(11:30/mi) 123/141bpm [1414b/mi] 24cal 8) 0.31mi - 3:38(11:48/mi) 120/125bpm [1416b/mi] 29cal Add a comment
Split Summary
=== 1) 1mi - 22:35(22:35/mi) 74/96bpm [1671b/mi] 87cal 51/69rpm 2) 0.66mi - 21:57(33:10/mi) 76/97bpm [2520b/mi] 71cal 26/66rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 26:26(26:26/mi) 77/90bpm [2035b/mi] 96cal 40/64rpm 2) 0.62mi - 14:03(22:31/mi) 80/89bpm [1802b/mi] 56cal 48/62rpm Add a comment
Split Summary
=== 1) 1mi - 13:18(13:18/mi) 121/142bpm [1609b/mi] 102cal 2) 1mi - 12:12(12:12/mi) 131/143bpm [1598b/mi] 99cal 3) 1mi - 12:00(12:00/mi) 131/144bpm [1571b/mi] 97cal 4) 0.1mi - 1:23(13:19/mi) 130/139bpm [1731b/mi] 12cal Add a comment
Split Summary
=== 1) 1mi - 23:51(23:51/mi) 69/86bpm [1646b/mi] 80cal 45/64rpm 2) 1mi - 23:17(23:17/mi) 76/95bpm [1770b/mi] 98cal 50/79rpm 3) 0.27mi - 6:11(23:07/mi) 81/95bpm [1872b/mi] 26cal 47/72rpm Add a comment
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1) 0.98mi - 11:59(12:10/mi) 124/138bpm [1508b/mi] 95cal
2) 0.09mi - 1:00(10:47/mi) 124/128bpm [1337b/mi] 9cal 3) 0.1mi - 1:00(9:41/mi) 128/134bpm [1240b/mi] 10cal 4) 0.08mi - 1:00(12:15/mi) 127/135bpm [1557b/mi] 8cal 5) 0.11mi - 1:00(8:56/mi) 123/128bpm [1100b/mi] 9cal 6) 0.09mi - 1:00(11:24/mi) 122/127bpm [1391b/mi] 8cal 7) 0.1mi - 1:00(9:34/mi) 122/126bpm [1166b/mi] 9cal 8) 0.08mi - 1:00(12:28/mi) 127/132bpm [1583b/mi] 7cal 9) 0.11mi - 1:00(9:21/mi) 127/131bpm [1188b/mi] 9cal 10) 0.08mi - 1:00(11:56/mi) 130/134bpm [1552b/mi] 7cal 11) 0.1mi - 1:00(9:34/mi) 127/134bpm [1215b/mi] 9cal 12) 0.09mi - 1:00(11:21/mi) 131/134bpm [1488b/mi] 9cal 13) 0.11mi - 1:00(9:02/mi) 132/138bpm [1192b/mi] 10cal 14) 0.08mi - 1:00(12:10/mi) 136/141bpm [1656b/mi] 8cal 15) 0.11mi - 1:00(8:56/mi) 134/137bpm [1198b/mi] 9cal 16) 0.08mi - 1:00(12:04/mi) 133/138bpm [1605b/mi] 8cal 17) 0.11mi - 1:00(8:54/mi) 131/138bpm [1166b/mi] 9cal 18) 0.08mi - 1:00(12:28/mi) 133/140bpm [1659b/mi] 8cal 19) 0.11mi - 1:00(9:15/mi) 131/134bpm [1211b/mi] 9cal 20) 0.09mi - 1:00(11:27/mi) 130/134bpm [1488b/mi] 8cal 21) 0.12mi - 1:00(8:41/mi) 131/136bpm [1137b/mi] 9cal 22) 0.08mi - 1:00(12:32/mi) 131/138bpm [1642b/mi] 8cal 23) 0.11mi - 1:00(8:58/mi) 127/131bpm [1139b/mi] 9cal 24) 0.07mi - 1:00(14:26/mi) 129/135bpm [1862b/mi] 8cal 25) 0.11mi - 1:00(9:13/mi) 120/123bpm [1105b/mi] 7cal 26) 0.08mi - 1:00(12:07/mi) 121/127bpm [1466b/mi] 7cal 27) 0.11mi - 1:00(8:46/mi) 127/136bpm [1113b/mi] 9cal 28) 0.08mi - 1:00(13:05/mi) 133/140bpm [1741b/mi] 8cal 29) 0.11mi - 1:00(8:56/mi) 132/135bpm [1179b/mi] 9cal 30) 0.08mi - 1:00(12:40/mi) 133/136bpm [1685b/mi] 8cal 31) 0.07mi - 1:00(13:25/mi) 129/133bpm [1730b/mi] 8cal 32) 0mi - 2(9:39/mi) 130/130bpm [1255b/mi] Add a comment
1) 1mi - 24:43(24:43/mi) 66/80bpm [1631b/mi] 84cal 41/64rpm
2) 0.66mi - 14:26(21:53/mi) 63/72bpm [1378b/mi] 51cal 49/66rpm Add a comment
1) 1mi - 25:03(25:03/mi) 69/92bpm [1728b/mi] 88cal 44/64rpm
2) 0.88mi - 25:04(28:27/mi) 78/98bpm [2219b/mi] 91cal 14/72rpm Add a comment
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1) 1mi - 26:22(26:22/mi) 67/85bpm [1767b/mi] 95cal 40/67rpm
2) 1mi - 21:33(21:33/mi) 61/68bpm [1315b/mi] 84cal 55/68rpm 3) 0.08mi - 8:52(1:49:34/mi) 66/76bpm [7232b/mi] 18cal 8/65rpm Add a comment
1) 1mi - 12:43(12:43/mi) 121/139bpm [1538b/mi] 98cal
2) 1mi - 12:19(12:19/mi) 130/145bpm [1602b/mi] 103cal 3) 1mi - 12:13(12:13/mi) 126/150bpm [1540b/mi] 99cal 4) 1mi - 12:28(12:28/mi) 137/149bpm [1707b/mi] 107cal 5) 1mi - 12:15(12:15/mi) 138/153bpm [1691b/mi] 104cal 6) 1mi - 12:11(12:11/mi) 139/156bpm [1694b/mi] 99cal 7) 0.47mi - 6:01(12:55/mi) 140/155bpm [1809b/mi] 50cal Add a comment
1) 1mi - 25:21(25:21/mi) 66/78bpm [1673b/mi] 87cal 42/66rpm
2) 0.59mi - 14:43(24:59/mi) 65/81bpm [1624b/mi] 53cal 43/72rpm Add a comment
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1) 1mi - 12:04(12:04/mi) 135/144bpm [1630b/mi] 99cal
2) 1mi - 10:59(10:59/mi) 136/153bpm [1493b/mi] 99cal 3) 1mi - 10:57(10:57/mi) 131/145bpm [1435b/mi] 97cal 4) 1mi - 11:17(11:17/mi) 134/145bpm [1511b/mi] 101cal 5) 0.26mi - 3:17(12:53/mi) 130/142bpm [1674b/mi] 27cal Add a comment
1) 1mi - 26:04(26:04/mi) 92/110bpm [2398b/mi] 123cal 38/78rpm
2) 1mi - 21:35(21:35/mi) 92/109bpm [1985b/mi] 84cal 56/63rpm 3) 1mi - 22:26(22:26/mi) 89/97bpm [1997b/mi] 87cal 53/66rpm 4) 0.3mi - 6:31(21:55/mi) 88/97bpm [1929b/mi] 24cal 48/65rpm Add a comment
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1) 1mi - 12:16(12:16/mi) 123/139bpm [1509b/mi] 99cal
2) 1mi - 12:29(12:29/mi) 130/139bpm [1623b/mi] 105cal 3) 1mi - 12:02(12:02/mi) 132/148bpm [1589b/mi] 98cal 4) 0.6mi - 7:21(12:20/mi) 130/145bpm [1603b/mi] 60cal Add a comment
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1) 1mi - 28:22(28:22/mi) 92/111bpm [2609b/mi] 118cal 35/75rpm
2) 1mi - 21:07(21:07/mi) 87/107bpm [1837b/mi] 90cal 51/65rpm 3) 0.44mi - 10:37(24:14/mi) 81/95bpm [1963b/mi] 37cal 43/65rpm Add a comment
1) 1mi - 11:32(11:32/mi) 107/118bpm [1234b/mi] 88cal
2) 1mi - 11:56(11:56/mi) 116/131bpm [1384b/mi] 96cal 3) 1mi - 12:20(12:20/mi) 118/130bpm [1456b/mi] 97cal 4) 1mi - 12:56(12:56/mi) 117/133bpm [1512b/mi] 100cal 5) 1mi - 12:28(12:28/mi) 120/129bpm [1496b/mi] 95cal 6) 0.22mi - 2:26(10:53/mi) 119/122bpm [1296b/mi] 22cal Add a comment
1) 1mi - 25:38(25:38/mi) 67/81bpm [1718b/mi] 80cal 42/79rpm
2) 0.93mi - 22:19(24:01/mi) 74/85bpm [1777b/mi] 90cal 47/78rpm Add a comment
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1) 1mi - 11:42(11:42/mi) 117/129bpm [1368b/mi] 99cal
2) 0.57mi - 6:20(11:09/mi) 120/137bpm [1338b/mi] 50cal streaksaver Add a comment
1) 1mi - 24:29(24:29/mi) 68/92bpm [1665b/mi] 88cal 46/76rpm
2) 0.4mi - 10:12(25:37/mi) 71/81bpm [1819b/mi] 40cal 44/63rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 25:14(25:14/mi) 74/89bpm [1868b/mi] 96cal 43/65rpm
2) 0.78mi - 18:47(24:13/mi) 75/86bpm [1816b/mi] 68cal 45/70rpm Add a comment
1) 1mi - 12:25(12:25/mi) 104/119bpm [1291b/mi] 93cal
2) 1mi - 12:01(12:01/mi) 115/126bpm [1382b/mi] 94cal 3) 1mi - 11:51(11:51/mi) 118/129bpm [1399b/mi] 95cal 4) 1mi - 12:02(12:02/mi) 118/130bpm [1421b/mi] 90cal 5) 0.02mi - 21(14:10/mi) 131/133bpm [1856b/mi] 3cal Add a comment
1) 1mi - 24:59(24:59/mi) 67/76bpm [1673b/mi] 81cal 43/66rpm
2) 0.9mi - 20:58(23:18/mi) 76/93bpm [1770b/mi] 88cal 48/68rpm Add a comment
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1) 1mi - 23:50(23:50/mi) 89/101bpm [2122b/mi] 100cal 45/66rpm
2) 0.61mi - 14:46(24:01/mi) 94/110bpm [2257b/mi] 67cal 44/65rpm Add a comment
1) 0.97mi - 12:28(12:48/mi) 117/127bpm [1497b/mi] 98cal
2) 0.29mi - 3:00(10:19/mi) 130/141bpm [1342b/mi] 27cal 3) 0.08mi - 1:00(12:54/mi) 120/126bpm [1549b/mi] 7cal 4) 0.31mi - 3:00(9:38/mi) 125/135bpm [1204b/mi] 28cal 5) 0.08mi - 1:00(12:50/mi) 131/135bpm [1681b/mi] 8cal 6) 0.3mi - 3:00(10:09/mi) 128/134bpm [1299b/mi] 28cal 7) 0.08mi - 1:00(12:39/mi) 129/133bpm [1631b/mi] 7cal 8) 0.31mi - 3:00(9:37/mi) 133/137bpm [1278b/mi] 29cal 9) 0.08mi - 1:00(12:02/mi) 133/138bpm [1601b/mi] 9cal 10) 0.32mi - 3:00(9:31/mi) 131/135bpm [1247b/mi] 28cal 11) 0.08mi - 1:00(13:19/mi) 127/134bpm [1691b/mi] 8cal 12) 0.31mi - 3:00(9:32/mi) 131/136bpm [1249b/mi] 28cal 13) 0.07mi - 1:00(13:25/mi) 127/135bpm [1704b/mi] 7cal 14) 0.32mi - 3:00(9:18/mi) 131/142bpm [1219b/mi] 28cal 15) 0.08mi - 1:00(13:19/mi) 131/138bpm [1745b/mi] 8cal 16) 0.3mi - 3:00(10:07/mi) 135/142bpm [1365b/mi] 28cal 17) 0.08mi - 1:00(13:03/mi) 133/140bpm [1735b/mi] 8cal 18) 0.24mi - 3:22(13:50/mi) 127/132bpm [1757b/mi] 26cal Add a comment
1) 1mi - 25:41(25:41/mi) 70/91bpm [1798b/mi] 83cal 42/62rpm
2) 0.75mi - 18:04(24:11/mi) 75/94bpm [1814b/mi] 69cal 47/79rpm Add a comment
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1) 1mi - 30:11(30:11/mi) 74/95bpm [2233b/mi] 102cal 32/79rpm
2) 1mi - 22:13(22:17/mi) 81/92bpm [1804b/mi] 89cal 51/66rpm Add a comment
1) 1mi - 12:52(12:52/mi) 103/115bpm [1325b/mi] 89cal
2) 1mi - 12:44(12:44/mi) 106/121bpm [1350b/mi] 93cal 3) 1mi - 12:38(12:38/mi) 109/120bpm [1377b/mi] 96cal 4) 1mi - 12:34(12:34/mi) 113/124bpm [1420b/mi] 92cal 5) 1mi - 12:01(12:01/mi) 113/124bpm [1359b/mi] 92cal 6) 1mi - 12:09(12:09/mi) 115/132bpm [1397b/mi] 90cal 7) 0.12mi - 1:19(10:48/mi) 120/122bpm [1295b/mi] 11cal Add a comment
1) 1mi - 24:40(24:40/mi) 69/81bpm [1702b/mi] 92cal 43/63rpm
2) 0.78mi - 17:27(22:19/mi) 67/92bpm [1495b/mi] 64cal 42/63rpm Add a comment
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1) 1mi - 28:37(28:37/mi) 78/93bpm [2232b/mi] 101cal 37/78rpm
2) 1mi - 22:38(22:38/mi) 78/91bpm [1766b/mi] 90cal 52/66rpm 3) 1mi - 21:45(21:45/mi) 78/88bpm [1697b/mi] 84cal 52/122rpm 4) 0.21mi - 4:53(23:30/mi) 74/84bpm [1739b/mi] 16cal 29/66rpm Add a comment
1) 1mi - 9:47(9:47/mi) 117/137bpm [1145b/mi] 98cal
2) 1mi - 9:51(9:51/mi) 139/143bpm [1368b/mi] 99cal 3) 1mi - 9:18(9:18/mi) 143/149bpm [1329b/mi] 95cal 4) 0.14mi - 1:11(8:23/mi) 150/153bpm [1258b/mi] 12cal Add a comment
1) 1mi - 13:03(13:03/mi) 115/135bpm [1501b/mi] 91cal
2) 0.09mi - 1:10(12:55/mi) 120/124bpm [1551b/mi] 8cal Add a comment
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1) 1mi - 26:42(26:42/mi) 77/91bpm [2056b/mi] 92cal 40/61rpm
2) 1mi - 25:17(25:17/mi) 79/92bpm [1997b/mi] 98cal 46/78rpm 3) 0.21mi - 5:00(24:01/mi) 82/92bpm [1969b/mi] 18cal 43/62rpm Add a comment
1) 1mi - 12:58(12:58/mi) 113/130bpm [1466b/mi] 98cal
2) 1mi - 12:30(12:30/mi) 123/134bpm [1538b/mi] 97cal 3) 1mi - 12:56(12:56/mi) 112/126bpm [1449b/mi] 94cal 4) 1mi - 13:10(13:10/mi) 116/126bpm [1527b/mi] 101cal 5) 1mi - 13:00(13:00/mi) 118/130bpm [1534b/mi] 88cal 6) 1mi - 13:30(13:30/mi) 114/127bpm [1540b/mi] 90cal 7) 1mi - 12:22(12:22/mi) 119/126bpm [1471b/mi] 91cal 8) 1mi - 12:22(12:22/mi) 113/131bpm [1398b/mi] 94cal 9) 1mi - 13:03(13:03/mi) 115/125bpm [1501b/mi] 94cal 10) 1mi - 13:12(13:12/mi) 117/127bpm [1545b/mi] 89cal 11) 1mi - 14:02(14:02/mi) 120/133bpm [1684b/mi] 98cal 12) 1mi - 13:15(13:15/mi) 121/129bpm [1604b/mi] 99cal 13) 1mi - 12:27(12:27/mi) 120/142bpm [1494b/mi] 87cal 14) 1mi - 12:39(12:39/mi) 129/146bpm [1633b/mi] 99cal 15) 1mi - 12:21(12:21/mi) 120/129bpm [1483b/mi] 88cal 16) 1mi - 13:06(13:06/mi) 122/131bpm [1598b/mi] 102cal 17) 0.02mi - 23(16:20/mi) 121/124bpm [1976b/mi] 1cal Add a comment
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1) 1mi - 26:45(26:45/mi) 73/94bpm [1953b/mi] 103cal 40/72rpm
2) 1mi - 22:37(22:37/mi) 76/91bpm [1719b/mi] 87cal 54/63rpm 3) 0.58mi - 12:44(21:55/mi) 76/86bpm [1665b/mi] 48cal 52/66rpm Add a comment
1) 1mi - 13:41(13:41/mi) 115/137bpm [1574b/mi] 94cal
2) 1mi - 13:22(13:22/mi) 116/131bpm [1551b/mi] 96cal 3) 1mi - 12:46(12:46/mi) 108/121bpm [1378b/mi] 87cal 4) 0.08mi - 1:07(13:18/mi) 109/116bpm [1449b/mi] 10cal Add a comment
1) 1mi - 28:43(28:43/mi) 72/84bpm [2068b/mi] 95cal 35/61rpm
2) 0.4mi - 10:26(26:20/mi) 75/91bpm [1974b/mi] 39cal 38/67rpm Add a comment
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1) 1mi - 24:10(24:10/mi) 76/94bpm [1836b/mi] 87cal 46/65rpm
2) 0.17mi - 3:59(23:23/mi) 82/87bpm [1918b/mi] 15cal 44/62rpm Add a comment
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