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Jenni-far-far F50

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Race Times

All Races

Mileage

Training

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Chasewater Runners

Races
68
Miles
15179
WAVA
68.40%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:25:38
400m
8:00

Groups

This user is a member of 1000 miles in 2009, 1500 miles in 2018, 1500 miles in 2019, Bringing up the rear at Windermere., Conquercise Game, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game

2019 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019
5.4km	Burntwood Aquathlon - Swim 400m - Run 5k5.4km	32:19	9:38	51.42	1	32:19
5mi	Staffs Knot 5 miles5mi	44:52	8:58	62.71	1									44:52
10km	Aldridge 10K10km	50:46	8:10	64.48	22	53:21	53:12	51:39	50:46		58:18	55:24		52:10	55:10
10mi	Cathedral to castle 10mile10mi	1:27:55	8:48	65.63	4	1:32:08								1:27:55
13.1mi	Stafford Half Marathon13.1mi	1:54:28	8:44	62.97	17	1:59:45	1:57:07		1:54:28	1:55:57	2:12:07		1:58:54	1:56:16
20mi	Trimpell 2020mi	3:43:29	11:10	49.64	1			3:43:29
26.2mi	Shakespeare Marathon26.2mi	4:25:38	10:08	59.77	17		4:43:46	4:36:03	4:29:36	4:37:00	4:25:38		4:25:50	4:29:23
30mi	The JW Ultra30mi	6:10:40	12:21	49.05	1						6:10:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	129	110	0	0	0	0	0	0	0	0	0	0	239
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
3.5mi, 40:21 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 99cal 5.33/10.14mph 2) 1m - 11:28(11:28/m) 96cal 5.23/6.49mph 3) 1m - 11:13(11:13/m) 96cal 5.35/6.07mph 4) 0.54m - 6:25(11:48/m) 50cal 5.08/5.61mph Add a comment	3.2mi, 36:16 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 93cal 5.19/5.89mph 2) 1m - 10:47(10:47/m) 96cal 5.56/5.87mph 3) 1m - 11:04(11:04/m) 96cal 5.42/5.87mph 4) 0.24m - 2:51(12:01/m) 22cal 5/5.66mph Add a comment	6mi, 1:04:24 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 96cal 5.45/5.99mph 2) 1m - 10:59(10:59/m) 96cal 5.46/6.28mph 3) 1m - 10:38(10:38/m) 96cal 5.64/6.43mph 4) 1m - 11:05(11:05/m) 97cal 5.42/6.14mph 5) 1m - 10:11(10:11/m) 95cal 5.9/6.49mph 6) 1m - 10:12(10:12/m) 95cal 5.89/6.57mph 7) 0.03m - 20(10:19/m) 3cal 5.81/5.61mph Add a comment	2.4mi, 26:34 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 96cal 5.3/20.33mph 2) 1m - 10:34(10:34/m) 96cal 5.68/6.47mph 3) 0.41m - 4:41(11:32/m) 39cal 5.2/6.26mph Add a comment	14mi, 2:32:39 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 98cal 5.41/7.41mph 2) 1m - 10:34(10:34/m) 97cal 5.68/7.64mph 3) 1m - 10:54(10:54/m) 94cal 5.51/6.28mph 4) 1m - 10:42(10:42/m) 96cal 5.61/6.57mph 5) 1m - 11:09(11:09/m) 93cal 5.38/7.01mph 6) 1m - 11:32(11:32/m) 94cal 5.2/6.28mph 7) 1m - 10:23(10:23/m) 95cal 5.78/6.16mph 8) 1m - 10:59(10:59/m) 97cal 5.46/9.25mph 9) 1m - 11:06(11:06/m) 95cal 5.41/6.32mph 10) 1m - 10:39(10:39/m) 96cal 5.64/6.24mph 11) 1m - 11:22(11:22/m) 94cal 5.28/5.99mph 12) 1m - 11:39(11:39/m) 89cal 5.15/6.8mph 13) 1m - 10:36(10:36/m) 93cal 5.66/6.3mph 14) 1m - 9:51(9:51/m) 94cal 6.1/7.08mph 15) 0.01m - 7(10:27/m) 1cal 5.74/6.24mph Add a comment	7mi, 1:21:39 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 90cal 4.91/5.99mph 2) 1m - 12:45(12:45/m) 76cal 4.7/7.06mph 3) 1m - 10:33(10:33/m) 92cal 5.69/7.01mph 4) 1m - 10:09(10:09/m) 93cal 5.91/7.49mph 5) 1m - 11:45(11:45/m) 92cal 5.1/7.22mph 6) 1m - 11:32(11:32/m) 93cal 5.2/9.02mph 7) 1m - 12:13(12:13/m) 90cal 4.91/6.95mph 8) 0.04m - 27(10:56/m) 4cal 5.49/5.91mph Add a comment	3.1mi, 32:29 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 96cal 5.59/7.22mph 2) 1m - 10:19(10:19/m) 95cal 5.81/6.18mph 3) 1m - 10:14(10:14/m) 95cal 5.86/6.57mph 4) 0.11m - 1:11(10:24/m) 11cal 5.77/6.3mph Add a comment
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
4.3mi, 42:29 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 94cal 5.73/6.93mph 2) 1m - 9:34(9:34/m) 94cal 6.27/6.62mph 3) 1m - 9:26(9:26/m) 94cal 6.36/6.62mph 4) 1m - 9:45(9:45/m) 95cal 6.15/6.66mph 5) 0.34m - 3:16(9:38/m) 32cal 6.23/6.99mph Add a comment	3.2mi, 33:46 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 96cal 5.82/15.88mph 2) 1m - 10:17(10:17/m) 95cal 5.83/6.93mph 3) 1m - 10:34(10:34/m) 95cal 5.68/6.95mph 4) 0.23m - 2:35(11:18/m) 23cal 5.31/6.03mph Add a comment	3.6mi, 37:33 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 96cal 5.37/15.76mph 2) 1m - 10:41(10:41/m) 96cal 5.61/6.57mph 3) 1m - 9:50(9:50/m) 95cal 6.11/6.99mph 4) 0.59m - 5:51(9:57/m) 56cal 6.03/6.45mph Add a comment	3mi, 32:35 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 95cal 5.72/7.49mph 2) 1m - 11:04(11:04/m) 94cal 5.42/6.76mph 3) 1m - 10:54(10:54/m) 96cal 5.51/7.45mph 4) 0.01m - 8(9:35/m) 1cal 6.27/6.24mph Add a comment	16.2mi, 2:56:44 Running - Long Run Split Summary === 1) 1m - 10:54(10:54/m) 98cal 5.5/6.97mph 2) 1m - 11:27(11:27/m) 94cal 5.24/6.22mph 3) 1m - 10:54(10:54/m) 96cal 5.51/6.16mph 4) 1m - 10:22(10:22/m) 95cal 5.79/6.95mph 5) 1m - 10:36(10:36/m) 96cal 5.66/6.32mph 6) 1m - 10:30(10:30/m) 97cal 5.72/14.57mph 7) 1m - 11:08(11:08/m) 95cal 5.38/6.57mph 8) 1m - 11:05(11:05/m) 96cal 5.41/6.2mph 9) 1m - 10:47(10:47/m) 96cal 5.56/7.93mph 10) 1m - 10:54(10:54/m) 96cal 5.5/6.2mph 11) 1m - 11:03(11:03/m) 91cal 5.43/6.32mph 12) 1m - 11:01(11:01/m) 93cal 5.45/6.95mph 13) 1m - 10:51(10:51/m) 96cal 5.53/6.3mph 14) 1m - 11:52(11:52/m) 90cal 5.05/6.07mph 15) 1m - 10:46(10:46/m) 93cal 5.58/6.18mph 16) 1m - 10:23(10:23/m) 96cal 5.78/6.2mph 17) 0.22m - 2:11(9:53/m) 21cal 6.07/6.37mph Add a comment	6.8mi, 1:19:26 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 94cal 5.76/14.69mph 2) 1m - 11:42(11:42/m) 91cal 5.13/6.57mph 3) 1m - 13:38(13:38/m) 84cal 4.4/10.5mph 4) 1m - 11:21(11:21/m) 93cal 5.29/7.03mph 5) 1m - 11:03(11:03/m) 94cal 5.43/7.06mph 6) 1m - 10:57(10:57/m) 94cal 5.48/8.2mph 7) 0.84m - 10:20(12:22/m) 76cal 4.85/6.91mph Add a comment	3.1mi, 34:34 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 88cal 5.13/7.1mph 2) 1m - 11:35(11:35/m) 95cal 5.18/7.01mph 3) 1m - 10:39(10:39/m) 95cal 5.64/6.39mph 4) 0.06m - 40(10:54/m) 6cal 5.5/6.01mph Add a comment
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
4mi, 43:00 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 96cal 5.51/5.97mph 2) 1m - 10:17(10:17/m) 95cal 5.83/6.41mph 3) 1m - 10:46(10:46/m) 95cal 5.57/6.14mph 4) 1m - 10:40(10:40/m) 95cal 5.63/6.35mph 5) 0.04m - 23(10:53/m) 3cal 5.52/6.05mph Add a comment	2.6mi, 27:58 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 98cal 5.42/13.44mph 2) 1m - 10:51(10:51/m) 95cal 5.53/6.8mph 3) 0.61m - 6:04(9:55/m) 58cal 6.06/6.82mph Add a comment	3.8mi, 37:25 Running - General Split Summary === 1) 0.84m - 10:04(12:03/m) 76cal 4.98/9.08mph 2) 0.32m - 3:00(9:30/m) 29cal 6.31/6.45mph 3) 0.08m - 1:00(11:52/m) 9cal 5.06/6.45mph 4) 0.32m - 3:00(9:24/m) 28cal 6.39/6.49mph 5) 0.09m - 1:00(10:43/m) 9cal 5.6/6.47mph 6) 0.36m - 3:00(8:18/m) 32cal 7.23/8.27mph 7) 0.09m - 1:00(11:29/m) 9cal 5.22/7.49mph 8) 0.35m - 3:00(8:36/m) 31cal 6.97/7.43mph 9) 0.09m - 1:00(10:40/m) 9cal 5.62/7.35mph 10) 0.36m - 3:00(8:16/m) 33cal 7.26/7.43mph 11) 0.1m - 1:00(10:07/m) 10cal 5.93/7.43mph 12) 0.36m - 3:00(8:17/m) 33cal 7.24/7.31mph 13) 0.09m - 1:00(10:48/m) 10cal 5.56/6.93mph 14) 0.27m - 3:00(11:10/m) 26cal 5.37/5.82mph 15) 0.03m - 21(12:00/m) 3cal 5/5.87mph Add a comment	2.6mi, 29:14 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 94cal 5.29/8.01mph 2) 1m - 11:05(11:05/m) 96cal 5.42/6.97mph 3) 0.63m - 6:49(10:45/m) 61cal 5.58/6.05mph Add a comment	14mi, 2:21:52 Running - Marathon Pace Split Summary === 1) 1m - 10:49(10:49/m) 95cal 5.55/18.51mph 2) 1m - 10:13(10:13/m) 94cal 5.87/6.24mph 3) 1m - 10:07(10:07/m) 94cal 5.93/6.37mph 4) 1m - 10:15(10:15/m) 96cal 5.85/6.22mph 5) 1m - 9:59(9:59/m) 94cal 6.01/6.78mph 6) 1m - 10:09(10:09/m) 93cal 5.91/6.85mph 7) 1m - 9:58(9:58/m) 94cal 6.02/8.31mph 8) 1m - 10:27(10:27/m) 97cal 5.74/11.25mph 9) 1m - 10:11(10:11/m) 93cal 5.89/6.72mph 10) 1m - 9:19(9:19/m) 94cal 6.44/6.82mph 11) 1m - 9:55(9:55/m) 96cal 6.06/8.89mph 12) 1m - 10:19(10:19/m) 95cal 5.82/6.53mph 13) 1m - 10:05(10:05/m) 95cal 5.95/7.1mph 14) 1m - 9:41(9:41/m) 94cal 6.2/7.74mph 15) 0.04m - 26(9:55/m) 4cal 6.05/6.45mph Add a comment	9mi, 1:45:16 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 96cal 5.13/23.63mph 2) 1m - 12:11(12:11/m) 91cal 4.92/6.76mph 3) 1m - 11:13(11:13/m) 94cal 5.35/6.78mph 4) 1m - 10:51(10:51/m) 91cal 5.53/6.87mph 5) 1m - 11:21(11:21/m) 90cal 5.29/6.68mph 6) 1m - 11:56(11:56/m) 90cal 5.02/7.01mph 7) 1m - 11:48(11:48/m) 90cal 5.08/6.87mph 8) 1m - 11:32(11:32/m) 90cal 5.2/6.62mph 9) 1m - 12:29(12:29/m) 89cal 4.8/5.97mph 10) 0.01m - 12(13:38/m) 1cal 4.4/5.89mph Add a comment	2.1mi, 24:48 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 92cal 5.09/6.62mph 2) 1m - 11:31(11:31/m) 94cal 5.21/6.01mph 3) 0.11m - 1:30(13:09/m) 9cal 4.56/5.32mph Add a comment
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
7mi, 1:12:17 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 99cal 5.41/14.26mph 2) 1m - 10:26(10:26/m) 96cal 5.75/6.47mph 3) 1m - 9:58(9:58/m) 95cal 6.02/8.31mph 4) 1m - 10:40(10:40/m) 95cal 5.62/7.89mph 5) 1m - 9:41(9:41/m) 94cal 6.2/8.06mph 6) 1m - 9:58(9:58/m) 99cal 6.02/15.55mph 7) 1m - 10:13(10:13/m) 96cal 5.88/8.6mph 8) 0.03m - 16(10:06/m) 2cal 5.94/5.43mph Add a comment	4mi, 37:50 Running - Intervals Split Summary === 1) 0.45m - 5:19(11:46/m) 49cal 5.1/15.57mph 2) 0.32m - 3:00(9:21/m) 29cal 6.41/7.85mph 3) 0.08m - 1:00(12:14/m) 9cal 4.9/6.51mph 4) 0.31m - 3:00(9:35/m) 28cal 6.26/6.55mph 5) 0.1m - 1:00(10:03/m) 9cal 5.97/6.45mph 6) 0.35m - 3:00(8:40/m) 31cal 6.92/7.08mph 7) 0.09m - 1:00(10:47/m) 9cal 5.56/6.85mph 8) 0.34m - 3:00(8:52/m) 30cal 6.76/6.93mph 9) 0.09m - 1:00(11:11/m) 8cal 5.37/6.93mph 10) 0.35m - 3:00(8:35/m) 32cal 6.99/7.18mph 11) 0.1m - 1:00(10:31/m) 10cal 5.7/6.99mph 12) 0.36m - 3:00(8:15/m) 33cal 7.27/7.66mph 13) 0.08m - 1:00(11:53/m) 7cal 5.05/5.63mph 14) 0.37m - 3:00(8:07/m) 33cal 7.39/7.87mph 15) 0.09m - 1:00(10:42/m) 10cal 5.6/7.45mph 16) 0.35m - 3:00(8:39/m) 31cal 6.94/7.31mph 17) 0.09m - 1:00(11:18/m) 8cal 5.31/7.33mph 18) 0.04m - 31(12:26/m) 3cal 4.83/5.18mph Add a comment	2.5mi, 28:13 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 96cal 5.25/6.22mph 2) 1m - 11:27(11:27/m) 94cal 5.24/6.03mph 3) 0.46m - 5:21(11:34/m) 40cal 5.19/5.99mph Add a comment	4.1mi, 43:31 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 93cal 5.24/7.58mph 2) 1m - 10:22(10:22/m) 94cal 5.79/6.53mph 3) 1m - 10:03(10:03/m) 96cal 5.97/7.41mph 4) 1m - 11:06(11:06/m) 96cal 5.41/8.1mph 5) 0.05m - 33(11:38/m) 5cal 5.16/7.78mph Add a comment	18mi, 3:16:14 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 94cal 5.55/6.22mph 2) 1m - 10:27(10:27/m) 96cal 5.74/7.47mph 3) 1m - 10:22(10:22/m) 95cal 5.78/6.47mph 4) 1m - 10:11(10:11/m) 96cal 5.89/7.68mph 5) 1m - 10:38(10:38/m) 92cal 5.64/7.51mph 6) 1m - 10:17(10:17/m) 95cal 5.84/7.01mph 7) 1m - 10:35(10:35/m) 98cal 5.67/8.83mph 8) 1m - 10:41(10:41/m) 95cal 5.61/6.03mph 9) 1m - 11:00(11:00/m) 92cal 5.45/6.95mph 10) 1m - 11:03(11:03/m) 96cal 5.43/5.91mph 11) 1m - 10:55(10:55/m) 94cal 5.5/5.87mph 12) 1m - 11:23(11:23/m) 91cal 5.27/6.32mph 13) 1m - 10:58(10:58/m) 98cal 5.47/7.01mph 14) 1m - 10:46(10:46/m) 95cal 5.58/8.75mph 15) 1m - 10:44(10:44/m) 94cal 5.59/7.26mph 16) 1m - 12:11(12:11/m) 87cal 4.93/6.97mph 17) 1m - 11:21(11:21/m) 95cal 5.29/6.51mph 18) 1m - 11:42(11:42/m) 92cal 5.13/6.16mph 19) 0.02m - 14(11:38/m) 1cal 5.15/5.13mph Add a comment	7.2mi, 1:20:23 Running - General Split Summary === 1) 1m - 11:19(11:19/m) 96cal 5.31/9mph 2) 1m - 11:20(11:20/m) 94cal 5.3/6.43mph 3) 1m - 10:57(10:57/m) 92cal 5.48/7.08mph 4) 1m - 10:47(10:47/m) 91cal 5.57/6.87mph 5) 1m - 12:02(12:02/m) 88cal 4.99/7.33mph 6) 1m - 11:00(11:00/m) 92cal 5.46/6.72mph 7) 1m - 10:29(10:29/m) 96cal 5.72/7.01mph 8) 0.22m - 2:31(11:32/m) 21cal 5.2/6.12mph Add a comment	-

2019	Date	Result	WAVA
Open to the Elements (10km)	20 Jan	55:10	64.68%
2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	4:29:23	62.11%
Stafford 10K	23 Sep	52:10	68.40%
Staffs Knot 5 miles	25 Jul	44:52	62.71%
Snickerthon	30 Jun	5:20:11	51.56%
Rock ‘n’ Roll Liverpool Marathon	20 May	4:44:01	58.13%
Stafford Half Marathon	15 Apr	1:56:16	65.76%
Cathedral to castle 10mile	8 Apr	1:27:55	65.63%
Stafford Half Marathon	18 Mar		0.00%
Rugeley 10	18 Feb	1:31:45	62.89%
Open to the Elements (10km)	21 Jan	54:10	65.04%
2017	Date	Result	WAVA
Lanzarote Half Marathon	9 Dec	2:08:37	59.45%
Autumn Shakespeare Half	11 Nov	2:01:03	63.17%
Birmingham International Marathon	15 Oct	4:34:11	60.22%
Baxters Loch Ness Marathon	24 Sep	4:27:20	61.76%
Leek Half Marathon	20 Aug	2:08:10	58.91%
Birmingham Black Country Half Marathon	1 Jul	2:10:48	57.73%
Ramathon	4 Jun	1:58:54	63.50%
Shakespeare Marathon	7 May	4:25:50	61.29%
City of Birmingham half marathon	2 Apr	1:59:45	63.05%
Ironbridge Half Marathon	12 Mar	2:02:39	61.56%
Carsington Water Half Marathon	26 Feb	2:03:36	61.09%
2016	Date	Result	WAVA
Chasewater Christmas Pudding 10km	26 Nov	55:24	62.80%
2015	Date	Result	WAVA
Chasewater Christmas Pudding Dash	28 Nov	58:18	58.94%
Autumn Shakespeare Half	14 Nov	2:12:07	56.45%
The JW Ultra	12 Sep	6:10:40	49.05%
Guernsey Marathon & Relay Races	30 Aug	5:17:30	50.01%
Brathay Windermere Marathon	17 May	4:53:41	54.06%
Shakespeare Marathon	26 Apr	4:25:38	59.77%
2014	Date	Result	WAVA
Shakespeare Marathon	27 Apr		0.00%
London Marathon	13 Apr	4:37:00	56.60%
Spring Shakespeare Half	15 Mar	1:55:57	62.81%
2011	Date	Result	WAVA
JW Ultra Relay - 3rd Leg	24 Sep	1:26:00	62.99%
Aldridge 10K	12 Jun	50:46	64.48%
Brathay Windermere Marathon	22 May	5:02:58	49.59%
Shakespeare Marathon	8 May	4:29:36	55.72%
Stafford Half Marathon	20 Mar	1:54:28	62.97%
2010	Date	Result	WAVA
Rutland Water Marathon	7 Nov	5:29:51	45.54%
Leicester Marathon	10 Oct	4:36:03	54.42%
Lichfield 10k	12 Sep	53:16	60.87%
Aldridge 10K	13 Jun	51:39	62.78%
Brathay Windermere Marathon	16 May	5:19:06	46.52%
Shakespeare Marathon	25 Apr	4:41:06	52.80%
Trimpell 20	14 Mar	3:43:29	49.64%
2009	Date	Result	WAVA
Burntwood Aquathlon	22 Nov	8:00 / 26:55	0.00%
Birmingham Half Marathon	11 Oct	1:57:07	60.86%
Walsall 10 km	27 Sep	54:12	59.72%
Lichfield 10K	6 Sep	57:15	56.05%
Chasewater 10Km	19 Jul	53:12	60.32%
Birmingham Black Country Half Marathon	4 Jul	2:01:20	58.12%
Aldridge 10k	7 Jun	54:03	59.37%
Stratford 220 Triathlon	10 May	8:09 / 1:02:05 / 27:10	0.00%
Shakespeare Marathon	26 Apr	4:43:46	51.70%
Stafford Half Marathon	15 Mar	1:58:19	59.60%
Burntwood Aquathlon 400m swim 5k run	8 Mar	8:26 / 25:27	0.00%
2008	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:32:08	57.15%
Burntwood Aquathlon - Swim 400m - Run 5k	16 Nov	32:19	51.42%
Walsall 10K	28 Sep	53:21	60.12%
Lichfield 10k	7 Sep	54:17	58.62%
Chasewater 10k	20 Jul	54:00	58.96%
Aldridge 10km road race	8 Jun	55:17	56.80%
Stafford Half Marathon	16 Mar	1:59:45	58.31%
2007	Date	Result	WAVA
Walsall 10K	30 Sep	55:57	56.12%
Lichfield 10k Road Race	9 Sep	56:51	54.83%
Chasewater 10K	22 Jul	59:18	52.56%
Aldridge 10K	10 Jun	57:58	53.77%
Stafford Half Marathon	25 Mar	2:14:09	51.59%
Stourbridge Stagger	4 Feb	1:52:46	45.71%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	56:53	54.80%
Walsall 10km	1 Oct	1:00:03	51.91%

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