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Jenni-far-far F50

About

Race Times

All Races

Mileage

Training

Chasewater Runners

Races
65
Miles
14258
WAVA
65.76%
5k
25:27
5M
44:52
10k
50:46
10M
1:27:55
Half
1:54:28
20M
3:43:29
Mara
4:25:38
400m
8:00

Race Standard

Elk (65)

Groups

This user is a member of 1000 miles in 2009, 1500 miles in 2018, Bringing up the rear at Windermere., Conquercise Game, Fetchathon - whether it be March, June, September or December, FetchPoint Game, GPS Users, New Fetch Game

2018 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018
5.4km	Burntwood Aquathlon - Swim 400m - Run 5k5.4km	32:19	9:38	51.42	1		32:19
5mi	Staffs Knot 5 miles5mi	44:52	8:58	62.71	1										44:52
10km	Aldridge 10K10km	50:46	8:10	64.48	20	55:57	53:21	53:12	51:39	50:46		58:18	55:24		54:10
10mi	Cathedral to castle 10mile10mi	1:27:55	8:48	65.63	4	1:52:46	1:32:08								1:27:55
13.1mi	Stafford Half Marathon13.1mi	1:54:28	8:44	62.97	17	2:14:09	1:59:45	1:57:07		1:54:28	1:55:57	2:12:07		1:58:54	1:56:16
20mi	Trimpell 2020mi	3:43:29	11:10	49.64	1				3:43:29
26.2mi	Shakespeare Marathon26.2mi	4:25:38	10:08	59.77	16			4:43:46	4:36:03	4:29:36	4:37:00	4:25:38		4:25:50	4:44:01
30mi	The JW Ultra30mi	6:10:40	12:21	49.05	1							6:10:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	134	106	177	148	155	151	130	73	0	0	0	0	1073
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	131	144	120	159	156	142	150	121	107	1609
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
12mi, 2:07:46 Running - Long Run Split Summary === 1) 1m - 10:59(10:59/m) 97cal 5.47/7.72mph 2) 1m - 10:26(10:26/m) 96cal 5.75/10.5mph 3) 1m - 10:29(10:29/m) 95cal 5.72/6.85mph 4) 1m - 10:24(10:24/m) 95cal 5.77/6.2mph 5) 1m - 10:19(10:19/m) 93cal 5.82/6.53mph 6) 1m - 11:32(11:32/m) 93cal 5.2/6.97mph 7) 1m - 11:08(11:08/m) 95cal 5.39/8.37mph 8) 1m - 9:46(9:46/m) 94cal 6.15/8.16mph 9) 1m - 10:29(10:29/m) 91cal 5.73/7.53mph 10) 1m - 10:46(10:46/m) 92cal 5.57/7.16mph 11) 1m - 10:28(10:28/m) 94cal 5.73/6.22mph 12) 1m - 10:55(10:55/m) 93cal 5.49/6.26mph 13) 0.01m - 5(11:28/m) 5.23/4.42mph Add a comment	6.5mi, 1:17:22 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 95cal 5.14/7.33mph 2) 1m - 12:14(12:14/m) 91cal 4.91/6.18mph 3) 1m - 12:42(12:42/m) 89cal 4.72/7.26mph 4) 1m - 11:37(11:37/m) 90cal 5.16/6.68mph 5) 1m - 11:07(11:07/m) 90cal 5.4/6.78mph 6) 1m - 11:58(11:58/m) 91cal 5.01/6.35mph 7) 0.54m - 6:05(11:14/m) 52cal 5.34/6.59mph Add a comment	2.5mi, 27:18 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 95cal 5.38/24.06mph 2) 1m - 10:33(10:33/m) 87cal 5.69/8.89mph 3) 0.54m - 5:36(10:18/m) 49cal 5.83/8.2mph Add a comment	3.6mi, 35:57 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 95cal 5.91/6.45mph 2) 1m - 10:27(10:27/m) 97cal 5.74/6.62mph 3) 1m - 9:51(9:51/m) 95cal 6.09/6.53mph 4) 0.56m - 5:30(9:45/m) 53cal 6.15/6.43mph Add a comment	5mi, 44:52 Running - Race Split Summary === 1) 1m - 8:42(8:42/m) 94cal 6.89/8.01mph 2) 1m - 9:01(9:01/m) 95cal 6.65/8.01mph 3) 1m - 8:52(8:52/m) 95cal 6.77/9.54mph 4) 1m - 9:29(9:29/m) 90cal 6.33/7.74mph 5) 1m - 8:48(8:47/m) 93cal 6.83/7.22mph Add a comment	4.1mi, 40:03 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 97cal 5.92/47.65mph 2) 1m - 10:10(10:10/m) 95cal 5.9/6.87mph 3) 1m - 9:39(9:39/m) 93cal 6.21/8.16mph 4) 1m - 9:15(9:15/m) 93cal 6.48/6.97mph 5) 0.08m - 50(10:57/m) 7cal 5.48/6.64mph Add a comment	2.6mi, 27:03 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 93cal 5.49/9.73mph 2) 1m - 10:13(10:13/m) 95cal 5.87/7.6mph 3) 0.58m - 5:54(10:11/m) 56cal 5.89/6.76mph Add a comment
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
14.2mi, 2:38:12 Running - Long Run Split Summary === 1) 1m - 11:19(11:19/m) 96cal 5.3/8.85mph 2) 1m - 11:20(11:20/m) 95cal 5.29/9.39mph 3) 1m - 11:16(11:16/m) 93cal 5.32/7.26mph 4) 1m - 10:56(10:56/m) 95cal 5.49/9.31mph 5) 1m - 10:12(10:12/m) 93cal 5.89/6.57mph 6) 1m - 10:19(10:19/m) 92cal 5.81/6.99mph 7) 1m - 10:28(10:28/m) 96cal 5.74/6.82mph 8) 1m - 11:10(11:10/m) 96cal 5.37/6.85mph 9) 1m - 11:38(11:38/m) 94cal 5.16/6.97mph 10) 1m - 11:17(11:17/m) 88cal 5.32/7.28mph 11) 1m - 10:56(10:56/m) 87cal 5.49/8.93mph 12) 1m - 10:57(10:57/m) 89cal 5.48/6.89mph 13) 1m - 11:50(11:50/m) 85cal 5.07/8.91mph 14) 1m - 12:45(12:45/m) 90cal 4.71/6.1mph 15) 0.16m - 1:50(11:38/m) 15cal 5.16/6.28mph Add a comment	4.1mi, 49:24 Running - General Split Summary === 1) 1m - 12:04(12:04/m) 88cal 4.97/5.85mph 2) 1m - 12:07(12:07/m) 87cal 4.95/6.95mph 3) 1m - 12:11(12:11/m) 85cal 4.92/6.62mph 4) 1m - 11:25(11:25/m) 95cal 5.25/6.18mph 5) 0.12m - 1:36(13:41/m) 10cal 4.39/5.45mph Add a comment	3.4mi, 36:37 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 95cal 5.56/8.83mph 2) 1m - 10:17(10:17/m) 92cal 5.83/7.7mph 3) 1m - 10:38(10:38/m) 93cal 5.65/6.51mph 4) 0.41m - 4:55(12:06/m) 37cal 4.96/6.95mph Add a comment	3.2mi, 31:27 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 96cal 5.78/9.89mph 2) 1m - 9:21(9:21/m) 93cal 6.41/8.2mph 3) 1m - 10:06(10:06/m) 94cal 5.95/8.25mph 4) 0.15m - 1:37(10:40/m) 15cal 5.62/9.6mph Add a comment	3.1mi, 32:01 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 93cal 5.3/7.35mph 2) 1m - 10:25(10:25/m) 94cal 5.76/6.32mph 3) 1m - 9:04(9:04/m) 95cal 6.62/9.91mph 4) 0.12m - 1:12(9:54/m) 12cal 6.06/7.47mph Add a comment	1.3mi, 13:34 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 94cal 5.77/7.74mph 2) 0.3m - 3:10(10:33/m) 28cal 5.69/5.95mph Add a comment	3.1mi, 34:12 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 94cal 5.37/7.45mph 2) 1m - 11:11(11:11/m) 94cal 5.37/7.06mph 3) 1m - 10:21(10:21/m) 95cal 5.8/6.91mph 4) 0.14m - 1:29(10:59/m) 13cal 5.47/6.89mph Add a comment
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
16.1mi, 3:07:08 Running - Long Run Split Summary === 1) 1m - 10:17(10:17/m) 97cal 5.83/11.15mph 2) 1m - 10:55(10:55/m) 95cal 5.5/7.56mph 3) 1m - 11:36(11:36/m) 91cal 5.17/6.12mph 4) 1m - 12:37(12:37/m) 91cal 4.76/6.8mph 5) 1m - 12:00(12:00/m) 88cal 5/5.99mph 6) 1m - 11:10(11:10/m) 96cal 5.38/6.39mph 7) 1m - 11:36(11:36/m) 95cal 5.18/13.73mph 8) 1m - 11:16(11:16/m) 97cal 5.33/6.93mph 9) 1m - 11:20(11:20/m) 97cal 5.29/6.37mph 10) 1m - 11:27(11:27/m) 93cal 5.24/14.78mph 11) 1m - 11:59(11:58/m) 92cal 5.01/5.63mph 12) 1m - 12:44(12:44/m) 90cal 4.71/6.74mph 13) 1m - 11:56(11:56/m) 86cal 5.03/7.2mph 14) 1m - 11:39(11:39/m) 95cal 5.15/7.53mph 15) 1m - 12:05(12:05/m) 92cal 4.96/6.47mph 16) 1m - 11:15(11:15/m) 92cal 5.34/6.18mph 17) 0.1m - 1:19(12:35/m) 8cal 4.77/5.36mph Add a comment	6.4mi, 1:21:27 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 92cal 4.89/9.85mph 2) 1m - 12:37(12:37/m) 86cal 4.75/6.62mph 3) 1m - 13:11(13:11/m) 85cal 4.55/6.68mph 4) 1m - 14:07(14:07/m) 80cal 4.25/6.37mph 5) 1m - 11:58(11:58/m) 86cal 5.01/6.87mph 6) 1m - 12:52(12:52/m) 81cal 4.66/7.87mph 7) 0.41m - 4:25(10:42/m) 39cal 5.61/6.39mph Add a comment	2.1mi, 24:23 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 93cal 4.83/8.33mph 2) 1m - 10:25(10:25/m) 94cal 5.76/6.66mph 3) 0.14m - 1:32(11:18/m) 12cal 5.31/6.8mph Add a comment	3.1mi, 32:45 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 98cal 6.03/15.05mph 2) 1m - 10:43(10:43/m) 101cal 5.6/22.31mph 3) 1m - 10:50(10:50/m) 92cal 5.54/9.58mph 4) 0.13m - 1:15(9:58/m) 11cal 6.02/6.03mph Add a comment	3mi, 27:03 Running - General Split Summary === 1) 0.26m - 3:01(11:46/m) 22cal 5.1/11mph 2) 0.34m - 3:00(8:48/m) 30cal 6.82/7.12mph 3) 0.08m - 1:00(12:16/m) 7cal 4.89/7.03mph 4) 0.34m - 3:00(8:45/m) 30cal 6.86/7.31mph 5) 0.1m - 1:00(10:04/m) 10cal 5.96/7.43mph 6) 0.37m - 3:00(8:02/m) 34cal 7.46/7.72mph 7) 0.08m - 1:00(12:28/m) 9cal 4.82/7.45mph 8) 0.37m - 3:00(8:01/m) 35cal 7.48/7.99mph 9) 0.1m - 1:00(9:49/m) 10cal 6.11/7.72mph 10) 0.39m - 3:00(7:47/m) 35cal 7.7/7.81mph 11) 0.11m - 1:00(9:29/m) 11cal 6.33/7.64mph 12) 0.37m - 3:00(8:04/m) 34cal 7.44/7.68mph 13) 0.09m - 1:00(11:33/m) 6cal 5.19/7.41mph 14) 0.01m - 3(9:00/m) 6.66/5.57mph Add a comment	3.2mi, 31:19 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 95cal 5.35/13.82mph 2) 1m - 10:07(10:07/m) 94cal 5.93/6.59mph 3) 1m - 7:52(7:52/m) 94cal 7.63/8.12mph 4) 0.21m - 2:07(10:05/m) 20cal 5.95/7.58mph Add a comment	3.4mi, 35:02 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 98cal 5.71/9.54mph 2) 1m - 9:20(9:20/m) 94cal 6.43/8.22mph 3) 1m - 10:53(10:53/m) 93cal 5.51/6.66mph 4) 0.39m - 4:19(11:05/m) 34cal 5.42/6.43mph Add a comment
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
10.2mi, 1:52:59 Running - Long Run Split Summary === 1) 1m - 11:05(11:05/m) 98cal 5.42/10.92mph 2) 1m - 10:54(10:54/m) 96cal 5.51/6.03mph 3) 1m - 11:20(11:20/m) 94cal 5.29/6.41mph 4) 1m - 10:50(10:50/m) 95cal 5.54/6.2mph 5) 1m - 10:53(10:53/m) 92cal 5.51/6.97mph 6) 1m - 10:59(10:59/m) 92cal 5.46/6.26mph 7) 1m - 10:54(10:54/m) 94cal 5.51/6.55mph 8) 1m - 12:07(12:07/m) 88cal 4.95/6.8mph 9) 1m - 10:21(10:21/m) 91cal 5.8/7.97mph 10) 1m - 11:54(11:54/m) 92cal 5.04/6.3mph 11) 0.15m - 1:43(11:18/m) 15cal 5.31/7.01mph Add a comment	5.1mi, 52:16 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 98cal 6.32/32.46mph 2) 1m - 10:16(10:16/m) 93cal 5.85/6.35mph 3) 1m - 10:27(10:27/m) 95cal 5.74/6.59mph 4) 1m - 10:15(10:15/m) 96cal 5.86/6.89mph 5) 1m - 11:00(11:00/m) 93cal 5.45/7.81mph 6) 0.09m - 48(9:11/m) 8cal 6.53/6.85mph Add a comment	3.1mi, 32:43 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 96cal 5.59/8.5mph 2) 1m - 9:58(9:58/m) 93cal 6.02/7.58mph 3) 1m - 10:36(10:36/m) 93cal 5.66/7.08mph 4) 0.14m - 1:25(9:46/m) 13cal 6.14/6.41mph Add a comment	3.1mi, 30:44 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 99cal 5.83/16.11mph 2) 1m - 10:35(10:35/m) 89cal 5.67/7.31mph 3) 1m - 9:17(9:17/m) 95cal 6.46/9.1mph 4) 0.06m - 34(9:24/m) 6cal 6.39/8.08mph Add a comment	3.1mi, 30:31 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 96cal 5.45/7.03mph 2) 1m - 9:52(9:52/m) 94cal 6.08/6.59mph 3) 1m - 8:25(8:25/m) 94cal 7.12/7.68mph 4) 0.1m - 1:14(12:08/m) 9cal 4.94/6.87mph Add a comment	3.1mi, 32:26 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 98cal 5.68/12.71mph 2) 1m - 10:50(10:50/m) 92cal 5.54/6.72mph 3) 1m - 10:21(10:21/m) 96cal 5.8/7.18mph 4) 0.06m - 41(10:29/m) 6cal 5.72/6.95mph Add a comment	-

2018	Date	Result	WAVA
Staffs Knot 5 miles	25 Jul	44:52	62.71%
Snickerthon	30 Jun	5:20:11	51.56%
Rock ‘n’ Roll Liverpool Marathon	20 May	4:44:01	58.13%
Stafford Half Marathon	15 Apr	1:56:16	65.76%
Cathedral to castle 10mile	8 Apr	1:27:55	65.63%
Stafford Half Marathon	18 Mar		0.00%
Rugeley 10	18 Feb	1:31:45	62.89%
Open to the Elements (10km)	21 Jan	54:10	65.04%
2017	Date	Result	WAVA
Lanzarote Half Marathon	9 Dec	2:08:37	59.45%
Autumn Shakespeare Half	11 Nov	2:01:03	63.17%
Birmingham International Marathon	15 Oct	4:34:11	60.22%
Baxters Loch Ness Marathon	24 Sep	4:27:20	61.76%
Leek Half Marathon	20 Aug	2:08:10	58.91%
Birmingham Black Country Half Marathon	1 Jul	2:10:48	57.73%
Ramathon	4 Jun	1:58:54	63.50%
Shakespeare Marathon	7 May	4:25:50	61.29%
City of Birmingham half marathon	2 Apr	1:59:45	63.05%
Ironbridge Half Marathon	12 Mar	2:02:39	61.56%
Carsington Water Half Marathon	26 Feb	2:03:36	61.09%
2016	Date	Result	WAVA
Chasewater Christmas Pudding 10km	26 Nov	55:24	62.80%
2015	Date	Result	WAVA
Chasewater Christmas Pudding Dash	28 Nov	58:18	58.94%
Autumn Shakespeare Half	14 Nov	2:12:07	56.45%
The JW Ultra	12 Sep	6:10:40	49.05%
Guernsey Marathon & Relay Races	30 Aug	5:17:30	50.01%
Brathay Windermere Marathon	17 May	4:53:41	54.06%
Shakespeare Marathon	26 Apr	4:25:38	59.77%
2014	Date	Result	WAVA
Shakespeare Marathon	27 Apr		0.00%
London Marathon	13 Apr	4:37:00	56.60%
Spring Shakespeare Half	15 Mar	1:55:57	62.81%
2011	Date	Result	WAVA
JW Ultra Relay - 3rd Leg	24 Sep	1:26:00	62.99%
Aldridge 10K	12 Jun	50:46	64.48%
Brathay Windermere Marathon	22 May	5:02:58	49.59%
Shakespeare Marathon	8 May	4:29:36	55.72%
Stafford Half Marathon	20 Mar	1:54:28	62.97%
2010	Date	Result	WAVA
Rutland Water Marathon	7 Nov	5:29:51	45.54%
Leicester Marathon	10 Oct	4:36:03	54.42%
Lichfield 10k	12 Sep	53:16	60.87%
Aldridge 10K	13 Jun	51:39	62.78%
Brathay Windermere Marathon	16 May	5:19:06	46.52%
Shakespeare Marathon	25 Apr	4:41:06	52.80%
Trimpell 20	14 Mar	3:43:29	49.64%
2009	Date	Result	WAVA
Burntwood Aquathlon	22 Nov	8:00 / 26:55	0.00%
Birmingham Half Marathon	11 Oct	1:57:07	60.86%
Walsall 10 km	27 Sep	54:12	59.72%
Lichfield 10K	6 Sep	57:15	56.05%
Chasewater 10Km	19 Jul	53:12	60.32%
Birmingham Black Country Half Marathon	4 Jul	2:01:20	58.12%
Aldridge 10k	7 Jun	54:03	59.37%
Stratford 220 Triathlon	10 May	8:09 / 1:02:05 / 27:10	0.00%
Shakespeare Marathon	26 Apr	4:43:46	51.70%
Stafford Half Marathon	15 Mar	1:58:19	59.60%
Burntwood Aquathlon 400m swim 5k run	8 Mar	8:26 / 25:27	0.00%
2008	Date	Result	WAVA
Sneyd Striders Xmas Pudding Run	14 Dec	1:32:08	57.15%
Burntwood Aquathlon - Swim 400m - Run 5k	16 Nov	32:19	51.42%
Walsall 10K	28 Sep	53:21	60.12%
Lichfield 10k	7 Sep	54:17	58.62%
Chasewater 10k	20 Jul	54:00	58.96%
Aldridge 10km road race	8 Jun	55:17	56.80%
Stafford Half Marathon	16 Mar	1:59:45	58.31%
2007	Date	Result	WAVA
Walsall 10K	30 Sep	55:57	56.12%
Lichfield 10k Road Race	9 Sep	56:51	54.83%
Chasewater 10K	22 Jul	59:18	52.56%
Aldridge 10K	10 Jun	57:58	53.77%
Stafford Half Marathon	25 Mar	2:14:09	51.59%
Stourbridge Stagger	4 Feb	1:52:46	45.71%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	56:53	54.80%
Walsall 10km	1 Oct	1:00:03	51.91%

Jenni-far-far F50

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