Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Jenni-far-far |
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Races
107 -
Miles
22322 -
Miles
5 -
Miles
2856 -
WAVA
68.39% -
5k
25:27 -
5M
44:52 -
10k
50:46 -
10M
1:27:55 -
Half
1:54:28 -
20M
3:43:29 -
Mara
4:21:00 -
400m
8:09
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Recent Training | |||
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4th Feb
|
General | 3.1mi | 29:48 |
4th Feb
|
General | 0.5mi | 7:18 |
3rd Feb
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General | 1.6mi | 17:56 |
3rd Feb
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General | 1.3mi | 34:11 |
2nd Feb
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General | 1.5mi | 18:24 |
12 Month Benchmarks | Run |
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Mile | 8:31 |
5k | 27:06 |
5mi | 44:56 |
10k | 56:04 |
10mi | 1:36:30 |
Half | 2:07:06 |
20mi | 3:29:22 |
Mara | 4:39:44 |
Recent Pictures | |
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2023 Targets | Set your targets |
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Recent Threads |
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Buddies (18) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Dec | Chasewater parkrun | 29:12 | 61.25 | 5km |
20 Nov | Ranton 10k | 1:05:43 | 56.88 | 10km |
19 Nov | Chasewater parkrun | 29:44 | 60.15 | 5km |
12 Nov | Chasewater parkrun | 27:30 | 65.03 | 5km |
29 Oct | Stratford-upon-Avon parkrun | 28:15 | 63.31 | 5km |
22 Oct | Chasewater parkrun SB | 27:15 | 65.63 | 5km |
8 Oct | The Doctor K Cup | 28:23 | 63.01 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:41:36 | 59.92 | 26.2mi |
18 Sep | Lichfield Half Marathon SB | 2:07:52 | 63.28 | 13.1mi |
28 Aug | Spitfire 10K SB | 56:59 | 64.76 | 10km |
6 Aug | Chasewater parkrun | 27:17 | 64.79 | 5km |
30 Jul | Railway Short Course PB | 3:48:34 | 51.44 | 19mi |
30 Jul | Railway 28 | 0.00 | 28.2mi | |
12 Jun | Aldridge 10K | 0.00 | 10km | |
4 Jun | Chasewater parkrun | 28:17 | 62.50 | 5km |
7 May | Chasewater parkrun | 27:45 | 63.70 | 5km |
26 Mar | Monsal Trail Half Marathon - SATURDAY | 2:09:54 | 61.49 | 13.1mi |
2021 | Result | WAVA | Distance | |
21 Nov | The Tissington Trail Marathon | 5:12:58 | 53.18 | 26.2mi |
10 Oct | Manchester Marathon SB | 4:39:58 | 59.45 | 26.2mi |
2 Oct | The Doctor K Cup SB | 28:11 | 62.72 | 5km |
19 Sep | Chester Half Marathon SB | 2:05:14 | 63.78 | 13.1mi |
31 Jul | Railway Ultra PB | 8:01:21 | 49.11 | 37mi |
1 Jul | Sheepy Shuffle | 2:51:06 | 46.09 | 13.1mi |
26 Jun | Snickerthon | 5:02:08 | 54.35 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:49:23 | 56.75 | 26.2mi |
23 May | Fetch Virtual Weekend Half Marathon | 2:32:33 | 51.05 | 13.1mi |
15 Mar | Stafford Half Marathon SB | 1:59:20 | 65.25 | 13.1mi |
1 Mar | The Millennium Way PB | 10:53:15 | 44.47 | 41mi |
19 Jan | Open to the Elements (10km) SB | 52:37 | 68.39 | 10km |
2019 | Result | WAVA | Distance | |
14 Dec | Chasewater parkrun PB | 26:17 | 65.73 | 5km |
7 Dec | Lanzarote Marathon | 4:45:58 | 56.67 | 26.2mi |
6 Oct | Baxters Loch Ness Marathon | 4:36:39 | 58.58 | 26.2mi |
28 Sep | Tissington Half SB | 1:55:30 | 67.42 | 13.1mi |
8 Sep | Lichfield 10K | 52:57 | 67.12 | 10km |
24 Jul | Staffs Knot 5 miles SB | 46:00 | 61.31 | 5mi |
29 Jun | Snickerthon | 5:26:43 | 48.96 | 26.2mi |
26 May | Liverpool rock n roll marathon PB | 4:21:00 | 61.28 | 26.2mi |
12 May | Market Drayton 10k | 52:35 | 67.59 | 10km |
28 Apr | Shakespeare Marathon | 4:39:47 | 57.17 | 26.2mi |
7 Apr | Cathedral to castle 10mile SB | 1:29:38 | 64.94 | 10mi |
10 Mar | Florette Fradley 10k SB | 52:23 | 67.85 | 10km |
20 Jan | Open to the Elements (10km) | 55:10 | 64.42 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 4:29:23 | 59.38 | 26.2mi |
23 Sep | Stafford 10K SB | 52:10 | 68.13 | 10km |
25 Jul | Staffs Knot 5 miles PB | 44:52 | 62.12 | 5mi |
30 Jun | Snickerthon | 5:20:11 | 49.32 | 26.2mi |
20 May | Rock ‘n’ Roll Liverpool Marathon | 4:44:01 | 55.60 | 26.2mi |
15 Apr | Stafford Half Marathon SB | 1:56:16 | 65.34 | 13.1mi |
8 Apr | Cathedral to castle 10mile PB | 1:27:55 | 65.40 | 10mi |
18 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
18 Feb | Rugeley 10 | 1:31:45 | 62.67 | 10mi |
21 Jan | Open to the Elements (10km) | 54:10 | 64.81 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | Lanzarote Half Marathon | 2:08:37 | 59.06 | 13.1mi |
11 Nov | Autumn Shakespeare Half | 2:01:03 | 62.75 | 13.1mi |
15 Oct | Birmingham International Marathon | 4:34:11 | 57.59 | 26.2mi |
24 Sep | Baxters Loch Ness Marathon | 4:27:20 | 59.07 | 26.2mi |
20 Aug | Leek Half Marathon | 2:08:10 | 58.55 | 13.1mi |
1 Jul | Birmingham Black Country Half Marathon | 2:10:48 | 57.37 | 13.1mi |
4 Jun | Ramathon SB | 1:58:54 | 63.12 | 13.1mi |
7 May | Shakespeare Marathon SB | 4:25:50 | 58.65 | 26.2mi |
2 Apr | City of Birmingham half marathon | 1:59:45 | 62.67 | 13.1mi |
12 Mar | Ironbridge Half Marathon | 2:02:39 | 61.19 | 13.1mi |
26 Feb | Carsington Water Half Marathon | 2:03:36 | 60.72 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Nov | Chasewater Christmas Pudding 10km SB | 55:24 | 62.61 | 10km |
2015 | Result | WAVA | Distance | |
28 Nov | Chasewater Christmas Pudding Dash SB | 58:18 | 58.79 | 10km |
14 Nov | Autumn Shakespeare Half SB | 2:12:07 | 56.12 | 13.1mi |
12 Sep | The JW Ultra PB | 6:10:40 | 47.87 | 30mi |
30 Aug | Guernsey Marathon & Relay Races | 5:17:30 | 47.89 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:53:41 | 51.77 | 26.2mi |
26 Apr | Shakespeare Marathon SB | 4:25:38 | 57.24 | 26.2mi |
2014 | Result | WAVA | Distance | |
27 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
13 Apr | London Marathon SB | 4:37:00 | 54.22 | 26.2mi |
15 Mar | Spring Shakespeare Half SB | 1:55:57 | 62.46 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Sep | JW Ultra Relay - 3rd Leg | 1:26:00 | 62.37 | 10mi |
12 Jun | Aldridge 10K PB | 50:46 | 63.91 | 10km |
22 May | Brathay Windermere Marathon | 5:02:58 | 47.97 | 26.2mi |
8 May | Shakespeare Marathon SB | 4:29:36 | 53.91 | 26.2mi |
20 Mar | Stafford Half Marathon PB | 1:54:28 | 61.29 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon | 5:29:51 | 44.06 | 26.2mi |
10 Oct | Leicester Marathon SB | 4:36:03 | 52.65 | 26.2mi |
12 Sep | Lichfield 10k | 53:16 | 60.37 | 10km |
13 Jun | Aldridge 10K SB | 51:39 | 62.26 | 10km |
16 May | Brathay Windermere Marathon | 5:19:06 | 45.12 | 26.2mi |
25 Apr | Shakespeare Marathon | 4:41:06 | 51.22 | 26.2mi |
14 Mar | Trimpell 20 PB | 3:43:29 | 48.08 | 20mi |
2009 | Result | WAVA | Distance | |
22 Nov | Burntwood Aquathlon | 8:00 / 26:55 | 0.00 | 400metres/5km |
11 Oct | Birmingham Half Marathon SB | 1:57:07 | 59.36 | 13.1mi |
27 Sep | Walsall 10 km | 54:12 | 59.33 | 10km |
6 Sep | Lichfield 10K | 57:15 | 55.70 | 10km |
19 Jul | Chasewater 10Km SB | 53:12 | 59.94 | 10km |
4 Jul | Birmingham Black Country Half Marathon | 2:01:20 | 56.82 | 13.1mi |
7 Jun | Aldridge 10k | 54:03 | 59.00 | 10km |
10 May | Stratford 220 Triathlon | 8:09 / 1:02:05 / 27:10 | 0.00 | 400metres/23km/5km |
26 Apr | Shakespeare Marathon SB | 4:43:46 | 50.29 | 26.2mi |
15 Mar | Stafford Half Marathon | 1:58:19 | 58.26 | 13.1mi |
8 Mar | Burntwood Aquathlon 400m swim 5k run | 8:26 / 25:27 | 0.00 | 400metres/5km |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:32:08 | 56.63 | 10mi |
16 Nov | Burntwood Aquathlon - Swim 400m - Run 5k PB | 32:19 | 51.68 | 5.4km |
28 Sep | Walsall 10K SB | 53:21 | 59.77 | 10km |
7 Sep | Lichfield 10k | 54:17 | 58.30 | 10km |
20 Jul | Chasewater 10k | 54:00 | 58.60 | 10km |
8 Jun | Aldridge 10km road race | 55:17 | 57.24 | 10km |
16 Mar | Stafford Half Marathon SB | 1:59:45 | 57.11 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Walsall 10K SB | 55:57 | 56.56 | 10km |
9 Sep | Lichfield 10k Road Race | 56:51 | 55.28 | 10km |
22 Jul | Chasewater 10K | 59:18 | 53.00 | 10km |
10 Jun | Aldridge 10K | 57:58 | 54.22 | 10km |
25 Mar | Stafford Half Marathon SB | 2:14:09 | 50.62 | 13.1mi |
4 Feb | Stourbridge Stagger SB | 1:52:46 | 45.58 | 10mi |
2006 | Result | WAVA | Distance | |
26 Nov | Leeds Abbey Dash SB | 56:53 | 55.25 | 10km |
1 Oct | Walsall 10km | 1:00:03 | 52.33 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 77 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2023 | 184 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2022 | 54 | 58 | 65 | 79 | 93 | 76 | 69 | 76 | 65 | 71 | 70 | 72 | 848 |
2022 | 155 | 111 | 160 | 127 | 147 | 130 | 151 | 148 | 124 | 144 | 123 | 111 | 1631 |
2021 | 68 | 55 | 84 | 74 | 65 | 76 | 58 | 83 | 96 | 77 | 64 | 48 | 848 |
2021 | 155 | 136 | 167 | 167 | 159 | 149 | 168 | 131 | 130 | 128 | 105 | 101 | 1694 |
2020 | 46 | 49 | 40 | 29 | 85 | 69 | 76 | 66 | 62 | 47 | 59 | 39 | 667 |
2020 | 167 | 160 | 176 | 156 | 167 | 186 | 178 | 183 | 154 | 175 | 154 | 132 | 1987 |
2019 | 0 | 0 | 0 | 0 | 4 | 45 | 51 | 75 | 70 | 59 | 64 | 42 | 410 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 2.8 | 0 | 5.2 |
2019 | 129 | 168 | 190 | 169 | 147 | 153 | 146 | 189 | 146 | 144 | 163 | 133 | 1878 |
2018 | 134 | 106 | 177 | 148 | 155 | 151 | 130 | 141 | 166 | 151 | 171 | 126 | 1755 |
2017 | 129 | 122 | 147 | 175 | 146 | 124 | 200 | 145 | 139 | 147 | 131 | 126 | 1730 |
2016 | 169 | 89 | 121 | 131 | 144 | 120 | 159 | 156 | 142 | 150 | 121 | 107 | 1609 |
2015 | 151 | 101 | 138 | 126 | 120 | 85 | 135 | 146 | 97 | 41 | 115 | 129 | 1385 |
2014 | 158 | 142 | 160 | 105 | 121 | 109 | 139 | 130 | 96 | 102 | 120 | 89 | 1471 |
2013 | 140 | 125 | 116 | 95 | 50 | 118 | 112 | 135 | 97 | 106 | 116 | 97 | 1306 |
2012 | 121 | 92 | 109 | 102 | 126 | 86 | 103 | 113 | 120 | 101 | 91 | 62 | 1228 |
2011 | 165 | 139 | 137 | 149 | 123 | 138 | 140 | 106 | 147 | 120 | 116 | 100 | 1582 |
2010 | 105 | 133 | 138 | 126 | 114 | 136 | 118 | 114 | 153 | 103 | 127 | 112 | 1479 |
2009 | 95 | 145 | 133 | 122 | 107 | 119 | 142 | 104 | 116 | 130 | 107 | 75 | 1394 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 21:52(21:52/m) 85/99bpm [1859b/mi] 101cal 49/72rpm 2) 1m - 25:22(25:22/m) 78/90bpm [1979b/mi] 87cal 38/68rpm 3) 0.93m - 22:57(24:34/m) 76/95bpm [1868b/mi] 90cal 45/64rpm ![]()
Split Summary
=== 1) 1m - 12:38(12:38/m) 103/115bpm [1301b/mi] 99cal 2) 1m - 11:57(11:57/m) 107/118bpm [1278b/mi] 90cal 3) 1m - 12:01(12:01/m) 108/116bpm [1297b/mi] 97cal 4) 1m - 12:12(12:12/m) 108/118bpm [1318b/mi] 97cal 5) 1m - 12:30(12:30/m) 109/120bpm [1363b/mi] 100cal 6) 1m - 12:07(12:07/m) 111/129bpm [1345b/mi] 96cal 7) 1m - 12:34(12:34/m) 111/128bpm [1395b/mi] 94cal 8) 1m - 12:05(12:05/m) 111/120bpm [1341b/mi] 97cal 9) 1m - 12:41(12:41/m) 105/117bpm [1331b/mi] 96cal 10) 1m - 12:23(12:23/m) 108/120bpm [1337b/mi] 99cal 11) 1m - 12:25(12:25/m) 110/122bpm [1366b/mi] 98cal 12) 1m - 12:40(12:40/m) 113/128bpm [1431b/mi] 100cal 13) 1m - 12:49(12:49/m) 113/122bpm [1448b/mi] 96cal 14) 1m - 12:04(12:04/m) 111/123bpm [1339b/mi] 90cal 15) 0.11m - 1:31(14:05/m) 116/125bpm [1634b/mi] 14cal rum/walk 60/30 ![]() |
Split Summary
=== 1) 1m - 12:44(12:44/m) 135/147bpm [1718b/mi] 107cal 2) 1m - 12:34(12:34/m) 149/158bpm [1873b/mi] 119cal 3) 1m - 12:03(12:03/m) 139/158bpm [1675b/mi] 108cal 4) 1m - 11:40(11:40/m) 117/125bpm [1364b/mi] 96cal 5) 1m - 11:54(11:54/m) 118/130bpm [1404b/mi] 96cal 6) 0.61m - 7:18(11:55/m) 115/128bpm [1371b/mi] 60cal ![]()
Split Summary
=== 1) 1m - 23:05(23:05/m) 62/84bpm [1431b/mi] 86cal 47/68rpm 2) 0.69m - 16:26(23:50/m) 63/72bpm [1502b/mi] 60cal 45/76rpm ![]() |
Split Summary
=== 1) 1m - 11:58(11:58/m) 133/147bpm [1592b/mi] 101cal 2) 1m - 12:03(12:03/m) 138/155bpm [1664b/mi] 106cal 3) 0.53m - 6:36(12:29/m) 138/147bpm [1723b/mi] 59cal ![]() |
Split Summary
=== 1) 1m - 12:42(12:42/m) 129/145bpm [1638b/mi] 109cal 2) 1m - 11:30(11:30/m) 143/157bpm [1644b/mi] 108cal 3) 0.71m - 8:05(11:18/m) 144/155bpm [1628b/mi] 73cal ![]()
Split Summary
=== 1) 1m - 21:08(21:08/m) 73/86bpm [1543b/mi] 81cal 50/71rpm 2) 1m - 23:20(23:20/m) 73/92bpm [1703b/mi] 93cal 44/78rpm 3) 0.01m - 4(10:20/m) 90/90bpm [929b/mi] Ned then whippets ![]() |
Split Summary
=== 1) 1m - 11:43(11:43/m) 126/152bpm [1476b/mi] 95cal 2) 1m - 11:44(11:44/m) 142/158bpm [1667b/mi] 111cal 3) 1m - 12:28(12:28/m) 136/150bpm [1695b/mi] 109cal 4) 0.02m - 19(13:12/m) 139/141bpm [1835b/mi] 2cal ![]()
Split Summary
=== 1) 1m - 24:16(24:16/m) 80/93bpm [1942b/mi] 99cal 43/65rpm 2) 0.23m - 9:04(39:51/m) 72/79bpm [2869b/mi] 24cal 16/75rpm ![]() |
Split Summary
=== 1) 1m - 12:48(12:48/m) 117/130bpm [1498b/mi] 96cal 2) 1m - 12:22(12:22/m) 131/144bpm [1619b/mi] 104cal 3) 1m - 12:02(12:02/m) 122/139bpm [1469b/mi] 99cal 4) 1m - 11:32(11:32/m) 119/134bpm [1372b/mi] 96cal 5) 1m - 11:45(11:45/m) 121/138bpm [1421b/mi] 97cal 6) 0.37m - 4:03(10:48/m) 120/126bpm [1295b/mi] 34cal ![]()
Split Summary
=== 1) 1m - 24:27(24:27/m) 68/94bpm [1663b/mi] 93cal 43/69rpm 2) 1m - 25:19(25:19/m) 73/90bpm [1848b/mi] 96cal 37/78rpm 3) 0.23m - 5:08(21:53/m) 82/91bpm [1794b/mi] 18cal 50/64rpm ![]()
Split Summary
=== 1) 1m - 26:06(26:06/m) 72/87bpm [1880b/mi] 97cal 43/74rpm 2) 0.13m - 2:56(22:46/m) 83/93bpm [1890b/mi] 13cal 46/88rpm ![]() |
Split Summary
=== 1) 1m - 24:59(24:59/m) 86/101bpm [2149b/mi] 98cal 40/79rpm 2) 0.96m - 23:10(24:04/m) 67/93bpm [1612b/mi] 84cal 43/76rpm ![]()
Split Summary
=== 1) 1m - 20:16(20:16/m) 71/93bpm [1439b/mi] 88cal 51/68rpm 2) 0.5m - 10:46(21:29/m) 86/97bpm [1847b/mi] 44cal 46/67rpm ![]()
Split Summary
=== 1) 1m - 11:54(11:54/m) 130/148bpm [1547b/mi] 105cal 2) 1m - 11:47(11:47/m) 133/149bpm [1568b/mi] 103cal 3) 1m - 11:53(11:53/m) 123/132bpm [1461b/mi] 98cal 4) 0.72m - 8:26(11:42/m) 121/130bpm [1416b/mi] 69cal ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 131/143bpm [1242b/mi] 96cal 2) 1m - 9:21(9:21/m) 142/150bpm [1327b/mi] 99cal 3) 1m - 8:56(8:56/m) 147/153bpm [1313b/mi] 95cal 4) 0.11m - 53(8:08/m) 153/154bpm [1243b/mi] 9cal ![]()
Split Summary
=== 1) 1m - 12:17(12:17/m) 110/127bpm [1351b/mi] 91cal ![]() |
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Split Summary
=== 1) 1m - 24:49(24:49/m) 78/93bpm [1936b/mi] 93cal 43/66rpm 2) 1m - 25:45(25:45/m) 83/95bpm [2137b/mi] 102cal 42/68rpm 3) 1m - 23:05(23:08/m) 84/112bpm [1943b/mi] 91cal 47/66rpm ![]()
Split Summary
=== 1) 1m - 12:43(12:43/m) 109/121bpm [1387b/mi] 92cal 2) 1m - 12:23(12:23/m) 116/126bpm [1436b/mi] 108cal 3) 1m - 13:05(13:05/m) 116/135bpm [1518b/mi] 103cal 4) 1m - 12:24(12:24/m) 128/140bpm [1587b/mi] 98cal 5) 1m - 12:19(12:19/m) 128/143bpm [1578b/mi] 101cal 6) 1m - 12:37(12:37/m) 131/147bpm [1653b/mi] 99cal 7) 1m - 11:55(11:55/m) 136/150bpm [1620b/mi] 105cal 8) 1m - 12:14(12:14/m) 139/166bpm [1701b/mi] 100cal 9) 1m - 12:02(12:02/m) 144/155bpm [1734b/mi] 104cal 10) 1m - 11:55(11:55/m) 145/156bpm [1727b/mi] 109cal 11) 1m - 12:44(12:44/m) 142/158bpm [1809b/mi] 102cal 12) 1m - 11:51(11:51/m) 146/158bpm [1731b/mi] 105cal 13) 1m - 12:10(12:10/m) 146/163bpm [1777b/mi] 107cal 14) 1m - 11:17(11:17/m) 146/160bpm [1647b/mi] 103cal 15) 1m - 11:39(11:39/m) 145/159bpm [1688b/mi] 98cal 16) 1m - 12:42(12:42/m) 141/152bpm [1790b/mi] 110cal 17) 0.3m - 3:48(12:45/m) 142/149bpm [1811b/mi] 30cal ![]() |
Split Summary
=== 1) 1m - 12:41(12:41/m) 134/148bpm [1699b/mi] 106cal 2) 1m - 12:04(12:04/m) 139/155bpm [1678b/mi] 104cal 3) 1m - 11:35(11:35/m) 140/154bpm [1621b/mi] 100cal 4) 1m - 11:57(11:57/m) 139/150bpm [1661b/mi] 99cal 5) 0.55m - 6:39(12:09/m) 138/147bpm [1678b/mi] 60cal ![]()
Split Summary
=== 1) 1m - 22:18(22:18/m) 80/94bpm [1784b/mi] 95cal 45/69rpm 2) 1m - 24:45(24:45/m) 81/92bpm [2004b/mi] 94cal 30/103rpm 3) 0m - 3(15:37/m) 77/77bpm [1203b/mi] ![]() |
Split Summary
=== 1) 1m - 11:49(11:49/m) 124/140bpm [1466b/mi] 100cal 2) 1m - 11:36(11:36/m) 137/146bpm [1590b/mi] 108cal 3) 1m - 12:31(12:31/m) 118/138bpm [1477b/mi] 93cal 4) 0.99m - 12:03(12:11/m) 114/126bpm [1389b/mi] 100cal ![]()
Split Summary
=== 1) 1m - 26:26(26:26/m) 67cal 40/67rpm 2) 0.58m - 12:31(21:45/m) 36cal 46/66rpm ![]()
Split Summary
=== 1) 1m - 11:55(11:55/m) 100cal 2) 0.13m - 1:50(14:14/m) 11cal ![]() |
Split Summary
=== 1) 1m - 12:56(12:56/m) 122/137bpm [1579b/mi] 103cal 2) 1m - 13:04(13:04/m) 134/147bpm [1751b/mi] 110cal 3) 1m - 13:17(13:17/m) 123/134bpm [1634b/mi] 98cal 4) 0.45m - 5:36(12:23/m) 129/137bpm [1598b/mi] 45cal icy - trail shoes ![]()
Split Summary
=== 1) 1m - 13:23(13:23/m) 117/134bpm [1566b/mi] 95cal 2) 1m - 12:44(12:44/m) 120/134bpm [1529b/mi] 95cal 3) 0.23m - 3:11(13:42/m) 120/125bpm [1645b/mi] 26cal trail shoes ![]()
Split Summary
=== 1) 1m - 24:00(24:00/m) 69/80bpm [1656b/mi] 87cal 45/69rpm 2) 0.68m - 16:49(24:49/m) 65/76bpm [1613b/mi] 61cal 42/72rpm ![]() |
Split Summary
=== 1) 1m - 13:05(13:05/m) 110/121bpm [1440b/mi] 91cal 2) 1m - 12:49(12:49/m) 116/129bpm [1486b/mi] 97cal 3) 1m - 12:52(12:52/m) 121/137bpm [1557b/mi] 110cal 4) 1m - 12:10(12:10/m) 130/147bpm [1582b/mi] 98cal 5) 1m - 12:38(12:38/m) 131/142bpm [1654b/mi] 105cal 6) 1m - 12:59(12:59/m) 129/143bpm [1676b/mi] 98cal 7) 0.25m - 3:15(13:08/m) 135/143bpm [1772b/mi] 25cal ![]()
Split Summary
=== 1) 1m - 26:33(26:33/m) 67/81bpm [1779b/mi] 91cal 38/76rpm 2) 0.45m - 9:11(20:14/m) 63/71bpm [1275b/mi] 38cal 55/70rpm ![]()
Split Summary
=== 1) 1m - 23:50(23:50/m) 73/83bpm [1740b/mi] 92cal 46/76rpm 2) 0.5m - 12:41(25:08/m) 64/78bpm [1608b/mi] 41cal 41/67rpm ![]() |
Split Summary
=== 1) 1m - 12:42(12:42/m) 109/128bpm [1384b/mi] 90cal 2) 1m - 13:30(13:30/m) 112/122bpm [1513b/mi] 105cal 3) 0.13m - 1:50(14:06/m) 106/110bpm [1495b/mi] 14cal trail shoes ![]()
Split Summary
=== 1) 1m - 29:09(29:09/m) 72/108bpm [2098b/mi] 105cal 35/66rpm 2) 1m - 22:00(22:00/m) 61/72bpm [1342b/mi] 84cal 47/69rpm 3) 0.22m - 4:45(21:11/m) 61/67bpm [1292b/mi] 17cal 54/67rpm ![]()
Split Summary
=== 1) 1m - 20:41(20:41/m) 70/81bpm [1448b/mi] 89cal 52/74rpm 2) 1m - 23:48(23:48/m) 69/84bpm [1642b/mi] 75cal 44/80rpm 3) 0.71m - 18:30(25:59/m) 63/77bpm [1637b/mi] 68cal 42/79rpm ![]() |
Split Summary
=== 1) 1m - 11:53(11:53/m) 117/139bpm [1390b/mi] 89cal 2) 1m - 12:04(12:04/m) 127/139bpm [1532b/mi] 107cal 3) 1m - 11:49(11:49/m) 129/145bpm [1524b/mi] 102cal 4) 1m - 11:59(11:59/m) 126/143bpm [1509b/mi] 107cal 5) 1m - 11:23(11:23/m) 131/148bpm [1492b/mi] 98cal 6) 0.12m - 1:23(11:14/m) 130/135bpm [1461b/mi] 13cal ![]()
Split Summary
=== 1) 1m - 21:56(21:56/m) 88/110bpm [1930b/mi] 92cal 49/70rpm 2) 1m - 24:59(24:59/m) 81/91bpm [2024b/mi] 95cal 41/66rpm 3) 0.41m - 10:00(24:10/m) 74/85bpm [1788b/mi] 36cal 41/68rpm 4) 0.17m - 4:01(23:09/m) 67/76bpm [1551b/mi] 12cal 44/66rpm ![]() |
Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Split Summary
=== 1) 1m - 28:37(28:37/m) 76/89bpm [2174b/mi] 96cal 36/63rpm 2) 0.71m - 18:52(26:26/m) 79/90bpm [2088b/mi] 68cal 41/63rpm ![]()
Split Summary
=== 1) 1m - 12:47(12:47/m) 113/134bpm [1445b/mi] 92cal 2) 1m - 12:36(12:36/m) 134/148bpm [1688b/mi] 105cal 3) 1m - 12:25(12:25/m) 129/143bpm [1601b/mi] 102cal 4) 1m - 12:16(12:16/m) 129/145bpm [1583b/mi] 98cal 5) 1m - 12:03(12:03/m) 135/148bpm [1627b/mi] 102cal 6) 1m - 12:15(12:15/m) 133/145bpm [1630b/mi] 100cal 7) 1m - 12:20(12:20/m) 132/144bpm [1628b/mi] 97cal 8) 1m - 12:04(12:04/m) 132/144bpm [1592b/mi] 99cal 9) 1m - 11:58(11:58/m) 133/146bpm [1592b/mi] 97cal 10) 1m - 12:19(12:19/m) 133/146bpm [1638b/mi] 98cal 11) 1m - 12:40(12:40/m) 133/154bpm [1684b/mi] 98cal 12) 1m - 12:35(12:35/m) 133/144bpm [1674b/mi] 96cal 13) 1m - 12:22(12:22/m) 136/149bpm [1681b/mi] 101cal 14) 1m - 12:16(12:16/m) 131/145bpm [1607b/mi] 95cal 15) 1m - 12:42(12:42/m) 133/146bpm [1689b/mi] 97cal 16) 1m - 12:31(12:31/m) 129/144bpm [1614b/mi] 99cal 17) 1m - 12:37(12:37/m) 136/147bpm [1715b/mi] 104cal 18) 1m - 12:58(12:58/m) 131/148bpm [1699b/mi] 94cal 19) 1m - 12:43(12:43/m) 136/149bpm [1730b/mi] 98cal 20) 0.12m - 1:28(12:27/m) 136/142bpm [1694b/mi] 13cal run/walk trail shoes ![]() |
Split Summary
=== 1) 1m - 12:44(12:44/m) 120/135bpm [1527b/mi] 96cal 2) 1m - 12:11(12:11/m) 132/147bpm [1609b/mi] 104cal 3) 1m - 12:47(12:47/m) 129/140bpm [1648b/mi] 104cal 4) 0.11m - 1:34(13:48/m) 130/134bpm [1795b/mi] 13cal ![]()
Split Summary
=== 1) 1m - 25:02(25:02/m) 64/86bpm [1602b/mi] 85cal 40/69rpm 2) 0.83m - 20:11(24:21/m) 67/84bpm [1632b/mi] 68cal 39/70rpm ![]()
Split Summary
=== 1) 1m - 23:09(23:09/m) 78/96bpm [1806b/mi] 90cal 46/71rpm 2) 1m - 24:18(24:18/m) 73/93bpm [1774b/mi] 91cal 44/75rpm 3) 0.03m - 52(28:38/m) 88/96bpm [2519b/mi] 3cal 30/66rpm ![]() |
Split Summary
=== 1) 1m - 13:04(13:04/m) 107/122bpm [1398b/mi] 92cal 2) 1m - 12:50(12:50/m) 115/125bpm [1475b/mi] 106cal 3) 1m - 13:02(13:02/m) 115/131bpm [1500b/mi] 97cal 4) 0.9m - 11:06(12:20/m) 119/128bpm [1467b/mi] 86cal fell over! ![]()
Split Summary
=== 1) 1m - 25:05(25:05/m) 88/111bpm [2207b/mi] 104cal 41/63rpm 2) 0.28m - 8:46(31:04/m) 75/87bpm [2330b/mi] 25cal 29/63rpm ![]() |
Split Summary
=== 1) 1m - 12:47(12:47/m) 137/154bpm [1751b/mi] 107cal 2) 1m - 12:12(12:12/m) 140/155bpm [1707b/mi] 106cal 3) 1m - 12:50(12:50/m) 126/134bpm [1617b/mi] 102cal 4) 1m - 12:51(12:51/m) 119/133bpm [1529b/mi] 88cal 5) 0.51m - 6:35(12:55/m) 119/129bpm [1538b/mi] 50cal ![]()
Split Summary
=== 1) 0.95m - 24:13(25:30/m) 91/108bpm [2320b/mi] 103cal 41/71rpm ![]()
Split Summary
=== 1) 0.85m - 20:54(24:42/m) 75/95bpm [1852b/mi] 73cal 42/66rpm ![]() |
Split Summary
=== 1) 1m - 13:31(13:31/m) 113/124bpm [1527b/mi] 99cal 2) 1m - 12:53(12:53/m) 115/127bpm [1481b/mi] 96cal 3) 1m - 12:24(12:24/m) 115/129bpm [1426b/mi] 94cal 4) 1m - 12:42(12:42/m) 121/139bpm [1537b/mi] 105cal 5) 1m - 12:37(12:37/m) 124/147bpm [1564b/mi] 94cal 6) 0.01m - 9(11:03/m) 125/126bpm [1382b/mi] 1cal ![]()
Split Summary
=== 1) 1m - 45:38(45:38/m) 67/89bpm [3058b/mi] 123cal 17/79rpm 2) 0m - 2(48:49/m) 64/65bpm [3125b/mi] ![]()
Split Summary
=== 1) 1m - 25:02(25:02/m) 66/89bpm [1652b/mi] 90cal 45/64rpm 2) 0.08m - 2:23(28:35/m) 81/87bpm [2316b/mi] 8cal 16/64rpm ![]() |
Split Summary
=== 1) 0.13m - 1:40(12:23/m) 110/119bpm [1362b/mi] 10cal ![]()
Split Summary
=== 1) 1m - 13:05(13:05/m) 137/148bpm [1793b/mi] 114cal 2) 1m - 12:29(12:29/m) 142/161bpm [1773b/mi] 113cal 3) 1m - 12:32(12:32/m) 137/151bpm [1718b/mi] 113cal 4) 1m - 12:02(12:02/m) 135/151bpm [1624b/mi] 101cal 5) 1m - 12:39(12:39/m) 141/155bpm [1783b/mi] 108cal 6) 0.52m - 6:51(13:15/m) 143/154bpm [1895b/mi] 61cal ![]()
Split Summary
=== 1) 1m - 26:35(26:35/m) 88/106bpm [2339b/mi] 115cal 39/69rpm 2) 0.5m - 13:18(26:47/m) 92/103bpm [2465b/mi] 58cal 38/68rpm ![]()
Split Summary
=== 1) 1m - 26:43(26:43/m) 66/96bpm [1763b/mi] 87cal 42/69rpm 2) 0.14m - 3:59(28:01/m) 62/69bpm [1737b/mi] 12cal 40/63rpm ![]() |
Split Summary
=== 1) 1m - 11:23(11:23/m) 112/123bpm [1274b/mi] 89cal 2) 1m - 11:33(11:33/m) 122/149bpm [1408b/mi] 101cal 3) 1m - 11:25(11:25/m) 130/150bpm [1485b/mi] 106cal 4) 1m - 11:11(11:11/m) 128/141bpm [1431b/mi] 96cal 5) 1m - 11:33(11:33/m) 124/139bpm [1432b/mi] 102cal 6) 1m - 10:51(10:51/m) 131/144bpm [1422b/mi] 96cal 7) 0.22m - 2:46(12:25/m) 129/140bpm [1602b/mi] 25cal ![]()
Split Summary
=== 1) 1m - 20:47(20:47/m) 86/98bpm [1787b/mi] 100cal 52/72rpm 2) 1m - 24:19(24:19/m) 81/106bpm [1969b/mi] 84cal 42/67rpm 3) 1m - 23:23(23:23/m) 86/99bpm [2011b/mi] 91cal 41/69rpm 4) 0.03m - 3(1:31/m) 72/72bpm [109b/mi] ![]() |
Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Split Summary
=== 1) 1m - 25:39(25:39/m) 79/95bpm [2026b/mi] 93cal 42/66rpm 2) 0.45m - 12:17(27:11/m) 83/97bpm [2256b/mi] 46cal 35/78rpm ![]()
Split Summary
=== 1) 1m - 13:08(13:08/m) 109/120bpm [1431b/mi] 94cal 2) 1m - 12:45(12:45/m) 114/123bpm [1454b/mi] 103cal 3) 1m - 12:26(12:26/m) 116/129bpm [1442b/mi] 90cal 4) 1m - 12:38(12:38/m) 115/126bpm [1453b/mi] 106cal 5) 1m - 12:30(12:30/m) 118/133bpm [1474b/mi] 90cal 6) 1m - 12:23(12:23/m) 125/142bpm [1547b/mi] 106cal 7) 1m - 12:25(12:25/m) 131/145bpm [1627b/mi] 103cal 8) 1m - 12:09(12:09/m) 135/153bpm [1640b/mi] 101cal 9) 1m - 12:42(12:42/m) 133/145bpm [1688b/mi] 102cal 10) 1m - 12:27(12:27/m) 134/147bpm [1669b/mi] 98cal 11) 1m - 12:48(12:48/m) 130/149bpm [1664b/mi] 98cal 12) 1m - 12:07(12:07/m) 139/154bpm [1684b/mi] 102cal 13) 1m - 12:33(12:33/m) 145/157bpm [1819b/mi] 106cal 14) 1m - 13:40(13:40/m) 135/160bpm [1845b/mi] 104cal 15) 1m - 13:17(13:17/m) 132/150bpm [1754b/mi] 98cal 16) 1m - 13:21(13:21/m) 138/155bpm [1842b/mi] 100cal 17) 1m - 13:22(13:22/m) 143/161bpm [1911b/mi] 112cal 18) 1m - 13:11(13:11/m) 140/154bpm [1845b/mi] 100cal 19) 0.3m - 3:48(12:32/m) 145/152bpm [1817b/mi] 33cal ![]() |
Split Summary
=== 1) 1m - 12:46(12:46/m) 125/149bpm [1596b/mi] 105cal 2) 1m - 11:51(11:51/m) 132/143bpm [1565b/mi] 105cal 3) 0.03m - 22(12:08/m) 130/132bpm [1578b/mi] 3cal ![]()
Split Summary
=== 1) 1m - 23:31(23:31/m) 83/101bpm [1952b/mi] 102cal 44/65rpm 2) 0.25m - 5:24(21:43/m) 91/100bpm [1977b/mi] 21cal 49/64rpm ![]()
Split Summary
=== 1) 1m - 27:47(27:47/m) 61/81bpm [1695b/mi] 81cal 39/66rpm 2) 0.12m - 2:32(21:13/m) 65/75bpm [1379b/mi] 12cal 46/63rpm ![]() |
Split Summary
=== 1) 1m - 12:29(12:29/m) 131/148bpm [1636b/mi] 106cal 2) 1m - 12:37(12:37/m) 135/145bpm [1703b/mi] 110cal 3) 0.76m - 9:23(12:22/m) 125/137bpm [1545b/mi] 72cal ![]()
Split Summary
=== 1) 1m - 21:58(21:58/m) 78/93bpm [1713b/mi] 91cal 48/72rpm 2) 1m - 22:53(22:53/m) 81/100bpm [1854b/mi] 92cal 45/76rpm 3) 0.08m - 2:14(26:47/m) 81/87bpm [2169b/mi] 7cal 31/67rpm ![]() |
Split Summary
=== 1) 1m - 12:35(12:35/m) 114/126bpm [1434b/mi] 100cal 2) 1m - 12:15(12:15/m) 128/140bpm [1567b/mi] 95cal 3) 0.08m - 1:03(13:56/m) 125/133bpm [1743b/mi] 9cal ![]()
Split Summary
=== 1) 1m - 25:38(25:38/m) 72/95bpm [1846b/mi] 92cal 39/66rpm 2) 0.02m - 4(3:36/m) 78/79bpm [281b/mi] ![]()
Split Summary
=== 1) 1m - 24:53(24:53/m) 74/95bpm [1841b/mi] 86cal 45/66rpm 2) 0.23m - 7:29(31:55/m) 74/86bpm [2362b/mi] 22cal 21/71rpm ![]() |
Split Summary
=== 1) 1m - 12:50(12:50/m) 127/145bpm [1630b/mi] 105cal 2) 0.45m - 5:34(12:28/m) 135/141bpm [1684b/mi] 44cal ![]()
Split Summary
=== 1) 1m - 22:47(22:47/m) 79/89bpm [1800b/mi] 92cal 47/67rpm 2) 0.16m - 4:12(26:10/m) 76/84bpm [1989b/mi] 16cal 33/64rpm ![]()
Split Summary
=== 1) 1m - 25:10(25:10/m) 74/102bpm [1863b/mi] 90cal 42/76rpm 2) 0.11m - 4:23(41:41/m) 69/85bpm [2876b/mi] 10cal 16/66rpm ![]() |
Split Summary
=== 1) 1m - 11:17(11:17/m) 124/139bpm [1399b/mi] 95cal 2) 0.57m - 6:39(11:43/m) 130/140bpm [1523b/mi] 63cal ![]()
Split Summary
=== 1) 1m - 22:07(22:07/m) 86/104bpm [1902b/mi] 91cal 48/73rpm 2) 0.31m - 12:04(38:51/m) 88/106bpm [3419b/mi] 46cal 8/67rpm ![]() |
Split Summary
=== 1) 1m - 10:15(10:15/m) 134/143bpm [1373b/mi] 100cal 2) 1m - 9:33(9:33/m) 140/144bpm [1336b/mi] 95cal 3) 1m - 9:05(9:05/m) 140/148bpm [1271b/mi] 91cal 4) 0.11m - 56(8:22/m) 150/151bpm [1256b/mi] 9cal ![]()
Split Summary
=== 1) 0.54m - 7:18(13:29/m) 119/138bpm [1604b/mi] 58cal ![]() |