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Thu 21st May 2020 at 3:00pm by Running Sam

Run > General
  • Time
    55:56
  • Miles
    6.23
  • Min/mi
    8:59
  • Pacing
    79.2%
  • WAVA
    57.83
  • Stride(cm)
    100
  • Cals
    594
  • Cadence
    179
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 134/151bpm 89cal 6.42/7.26mph
2) 1m - 9:20(9:20/m) 149/159bpm 101cal 6.43/7.56mph
3) 1m - 8:52(8:52/m) 144/159bpm 89cal 6.77/7.97mph
4) 1m - 8:59(8:59/m) 155/164bpm 100cal 6.67/7.24mph
5) 1m - 8:35(8:35/m) 157/164bpm 96cal 6.99/7.51mph
6) 1m - 8:54(8:54/m) 156/166bpm 98cal 6.75/7.58mph
7) 0.23m - 1:55(8:16/m) 159/162bpm 21cal 7.25/7.62mph
9:21 9:20 8:52 8:59 8:35 8:54 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:00 131 100-143 1310 174 88-180
0.50 4:46 2:16 9:04 127 121-133 1152 178 174-180
0.75 7:09 2:23 9:31 143 128-150 1361 179 176-182
1.00 9:41 2:32 +20 10:08 133 123-151 1348 178 174-182
1.25 12:09 2:28 9:52 150 133-156 1479 178 174-180
1.50 14:32 2:23 9:33 154 146-159 1471 177 174-180
1.75 16:44 2:12 8:47 147 143-150 1290 179 176-182
2.00 19:00 2:17 9:07 147 145-149 1340 179 178-182
2.25 21:09 2:08 8:33 141 134-149 1205 178 176-182
2.50 23:16 2:07 8:28 138 133-144 1169 179 178-180
2.75 26:08 2:52 +32 11:29 148 139-159 1699 179 176-182
3.00 28:24 2:16 9:03 150 145-154 1358 179 176-182
3.25 31:08 2:44 +21 10:57 151 147-161 1653 179 174-180
3.50 33:21 2:13 8:53 159 154-164 1411 178 174-182
3.75 35:38 2:16 9:06 153 144-161 1392 179 176-182
4.00 37:45 2:07 8:30 156 152-159 1325 180 178-182
4.25 39:55 2:10 8:41 159 157-164 1382 180 178-182
4.50 42:02 2:06 8:25 157 154-164 1322 180 178-184
4.75 44:11 2:09 8:37 158 154-160 1360 180 178-182
5.00 46:19 2:09 8:34 155 150-158 1329 179 178-180
5.25 48:25 2:06 8:23 150 146-153 1256 180 178-182
5.50 50:49 2:24 9:36 161 152-164 1545 178 174-182
5.75 53:45 2:56 +47 11:45 154 143-166 1809 181 176-186
6.00 56:01 2:16 9:03 158 154-162 1431 179 176-182
6.23 57:57 1:56 8:20 158 154-162 1315 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 178 6.2 55:55 9:18
    Walk 0.1 88 0 2 14:10
    Pause 3.3 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 47.71% More
    800m 4:10 8:23 50.34% More
    1km 5:15 8:27 52.00% More
    Mile 8:26 8:26 55.10% More
    5k 28:07 9:03 56.91% More
    5 miles 45:52 9:10 56.48% More
    10k 57:45 9:18 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.68
    5km 26:45 8:37 59.80
    5M 44:18 8:52 58.47
    10km 55:47 8:59 57.81
    10M 1:32:22 9:14 57.55
    Half 2:02:59 9:23 57.19
    20M 3:12:35 9:38 56.51
    Mara 4:16:24 9:47 55.75
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