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Ian Williams aka Fetch
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Thu 21st May 2020 at 3:00pm by Running Sam
Run > General
-
Time
55:56
-
Miles
6.23
-
Min/mi
8:59
-
Pacing
79.2%
-
WAVA
57.83
-
Stride(cm)
100
-
Cals
594
-
Cadence
179
-
BPM
149
-
%MHR
86.9
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 134/151bpm 89cal 6.42/7.26mph
2) 1m - 9:20(9:20/m) 149/159bpm 101cal 6.43/7.56mph
3) 1m - 8:52(8:52/m) 144/159bpm 89cal 6.77/7.97mph
4) 1m - 8:59(8:59/m) 155/164bpm 100cal 6.67/7.24mph
5) 1m - 8:35(8:35/m) 157/164bpm 96cal 6.99/7.51mph
6) 1m - 8:54(8:54/m) 156/166bpm 98cal 6.75/7.58mph
7) 0.23m - 1:55(8:16/m) 159/162bpm 21cal 7.25/7.62mph
9:21 9:20 8:52 8:59 8:35 8:54 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:30 |
2:30 |
10:00 |
131 100-143 |
1310 |
174 88-180 |
| 0.50 |
4:46 |
2:16 |
9:04 |
127 121-133 |
1152 |
178 174-180 |
| 0.75 |
7:09 |
2:23 |
9:31 |
143 128-150 |
1361 |
179 176-182 |
| 1.00 |
9:41 |
2:32 +20
|
10:08 |
133 123-151 |
1348 |
178 174-182 |
| 1.25 |
12:09 |
2:28 |
9:52 |
150 133-156 |
1479 |
178 174-180 |
| 1.50 |
14:32 |
2:23 |
9:33 |
154 146-159 |
1471 |
177 174-180 |
| 1.75 |
16:44 |
2:12 |
8:47 |
147 143-150 |
1290 |
179 176-182 |
| 2.00 |
19:00 |
2:17 |
9:07 |
147 145-149 |
1340 |
179 178-182 |
| 2.25 |
21:09 |
2:08 |
8:33 |
141 134-149 |
1205 |
178 176-182 |
| 2.50 |
23:16 |
2:07 |
8:28 |
138 133-144 |
1169 |
179 178-180 |
| 2.75 |
26:08 |
2:52 +32
|
11:29 |
148 139-159 |
1699 |
179 176-182 |
| 3.00 |
28:24 |
2:16 |
9:03 |
150 145-154 |
1358 |
179 176-182 |
| 3.25 |
31:08 |
2:44 +21
|
10:57 |
151 147-161 |
1653 |
179 174-180 |
| 3.50 |
33:21 |
2:13 |
8:53 |
159 154-164 |
1411 |
178 174-182 |
| 3.75 |
35:38 |
2:16 |
9:06 |
153 144-161 |
1392 |
179 176-182 |
| 4.00 |
37:45 |
2:07 |
8:30 |
156 152-159 |
1325 |
180 178-182 |
| 4.25 |
39:55 |
2:10 |
8:41 |
159 157-164 |
1382 |
180 178-182 |
| 4.50 |
42:02 |
2:06 |
8:25 |
157 154-164 |
1322 |
180 178-184 |
| 4.75 |
44:11 |
2:09 |
8:37 |
158 154-160 |
1360 |
180 178-182 |
| 5.00 |
46:19 |
2:09 |
8:34 |
155 150-158 |
1329 |
179 178-180 |
| 5.25 |
48:25 |
2:06 |
8:23 |
150 146-153 |
1256 |
180 178-182 |
| 5.50 |
50:49 |
2:24 |
9:36 |
161 152-164 |
1545 |
178 174-182 |
| 5.75 |
53:45 |
2:56 +47
|
11:45 |
154 143-166 |
1809 |
181 176-186 |
| 6.00 |
56:01 |
2:16 |
9:03 |
158 154-162 |
1431 |
179 176-182 |
| 6.23 |
57:57 |
1:56 |
8:20 |
158 154-162 |
1315 |
179 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.6 |
178 |
6.2 |
55:55 |
9:18 |
| Walk |
0.1 |
88 |
0 |
2 |
14:10 |
| Pause |
3.3 |
- |
- |
2:00 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
47.71% |
More |
| 800m |
4:10 |
8:23 |
50.34% |
More |
| 1km |
5:15 |
8:27 |
52.00% |
More |
| Mile |
8:26 |
8:26 |
55.10% |
More |
| 5k |
28:07 |
9:03 |
56.91% |
More |
| 5 miles |
45:52 |
9:10 |
56.48% |
More |
| 10k |
57:45 |
9:18 |
55.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
57.68 |
| 5km |
26:45 |
8:37 |
59.80 |
| 5M |
44:18 |
8:52 |
58.47 |
| 10km |
55:47 |
8:59 |
57.81 |
| 10M |
1:32:22 |
9:14 |
57.55 |
| Half |
2:02:59 |
9:23 |
57.19 |
| 20M |
3:12:35 |
9:38 |
56.51 |
| Mara |
4:16:24 |
9:47 |
55.75 |
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