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Thu 21st May 2020 at 6:00am by Wenners

Run > General
  • Time
    15:15
  • Miles
    1.69
  • Min/mi
    9:01
  • Pacing
    95.1%
  • WAVA
    52.01
  • Stride(cm)
    108
  • Cals
    167
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/159bpm 96cal 6.67/7.37mph
2) 0.69m - 6:16(9:04/m) 148/155bpm 71cal 6.62/7.14mph
8:59 6:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:27 137 114-159 1157 160 122-174
0.13 1:05 34 9:00 129 125-135 1161 164 162-166
0.19 1:39 34 9:01 134 128-137 1209 165 164-166
0.25 2:12 33 8:40 138 137-140 1197 165 164-166
0.31 2:46 34 9:10 137 134-140 1255 165 164-166
0.38 3:21 35 9:13 131 128-134 1208 167 166-170
0.44 3:56 35 9:20 134 132-135 1251 166 164-168
0.50 4:28 32 8:28 138 133-142 1169 168 166-170
0.56 5:01 33 8:53 145 145-147 1288 168 166-170
0.63 5:36 35 9:27 143 142-144 1352 168 166-168
0.69 6:10 34 9:07 141 138-144 1285 166 166-166
0.75 6:44 34 8:57 142 140-143 1271 166 164-168
0.81 7:18 34 9:05 143 143-144 1299 165 164-166
0.88 7:54 36 9:30 143 142-145 1359 166 166-168
0.94 8:25 31 8:21 141 138-143 1177 165 164-166
1.00 8:59 34 9:01 140 138-142 1262 170 168-176
1.06 9:35 36 9:34 143 142-145 1369 166 164-168
1.13 10:14 39 10:21 148 147-149 1532 164 164-166
1.19 10:43 30 7:56 144 144-145 1141 164 162-168
1.25 11:18 34 9:09 146 144-147 1336 163 162-164
1.31 11:51 33 8:54 149 147-151 1326 163 162-164
1.38 12:25 34 9:04 150 148-152 1359 164 162-166
1.44 12:59 34 9:02 152 149-155 1374 164 162-164
1.50 13:29 30 8:06 146 143-150 1183 167 166-170
1.56 14:03 34 9:06 148 142-153 1346 165 164-166
1.63 14:37 34 8:59 152 150-154 1365 166 164-166
1.69 15:13 36 9:38 151 148-154 1454 163 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 1.7 15:13 9:00
    Walk 0.2 122 0 2 29:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 42.70% More
    800m 4:22 8:46 46.54% More
    1km 5:33 8:56 47.57% More
    Mile 8:58 8:58 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.10
    5km 29:05 9:22 52.65
    5M 48:09 9:38 51.65
    10km 1:00:38 9:45 51.14
    10M 1:40:24 10:02 50.82
    Half 2:13:40 10:12 50.47
    20M 3:29:19 10:28 50.13
    Mara 4:38:41 10:38 49.64
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